Shows
Faith in Progress: A Christian Girl Podcast027 - Is it Bad if I Have Doubts?Hey there friend! Today is part 2 of our Big Questions series and we are answering the question: "is it bad if I have doubts?"We'll dive into why we get doubts, practical steps for overcoming doubts, a dive into the story of Job, and so much more. Let's do this!
2026-02-2321 minFaith in Progress: A Christian Girl Podcast026 - Is it Bad if I Want More?Hey there friend! Today we're diving into greed, contentment, and big dreams from a Christian perspective. This is episode 1 of our Big Questions Series and I'm so glad you're here. Let's dive in together!
2026-02-1620 minFaith in Progress: A Christian Girl Podcast025 - Dealing with Spiritual Burnout as a ChristianHey there friend, and welcome to episode 25! Today we're diving deep into "the performance trap" of Christianity, spiritual burnout, the real meaning behind good works, and so much more. I'm so excited to have you here and let's dive in together!
2026-01-2617 minFaith in Progress: A Christian Girl Podcast024 - Trusting in God's Timing (Even When You Feel Left Behind)An honest chat about loneliness, trust in God, and resting during tough times.
2026-01-1925 minFaith in Progress: A Christian Girl Podcast023 - Is Social Media Ruining Your Faith?An honest chat about slipping into idolatry, the benefits and curses of social media, and practical boundaries to keep in mind. Let's dive in together!
2026-01-1219 minFaith in Progress: A Christian Girl Podcast022 - How to Reset Your Spiritual Routines in 2026Hey there friend! A new year is upon us and so is all the excitement. Goals are being set, routines decided, and so much is happening. This episode invites you to take a few minutes to reflect on the most important things: your spiritual routines. We walk through devotions, prayer, and even Sunday routines so that your walk with God is at it's best.Let's dive in together!!
2026-01-0622 minFaith in Progress: A Christian Girl Podcast021 - What You Need to Know Before 2026 EndsHey there friend! In today's episode we're diving into everything you need to know before the end of the year: how to grow spiritually, what to focus on, and even some goals to set.Also, this will be the last episode of 2025 as the podcast goes on a 2 week break. Thanks so much for listening and I'm so excited to come back better and stronger in 2026!For goals, comments, or suggestions for new episodes, feel free to DM me on Instagram @itsvictoriapalmer. You're the best!
2025-12-1521 minFaith in Progress: A Christian Girl Podcast020 - To the Girl Who Felt Like a Failure in 2025 - You Need to Know This!If you're coming to the end of the year, watching everybody else who had an amazing year and crushed all their goals, and feeling like a failure - you are not alone! Join me inside of today's episode to hear 5 truths just for you:)
2025-12-0821 minFaith in Progress: A Christian Girl Podcast019 - Why You Should Start Exercising (Even if You Hate It)I know what you're thinking - do exercise and faith really go together? The answer is YES! In today's episode, we're going to dive into the Biblical case for exercise, talk about self-care, and share a laugh or two over a funny gym story. What are you waiting for? Let's dive in together!
2025-12-0123 minFaith in Progress: A Christian Girl Podcast018 - 4 Tips to Help You Work Through Seasonal DepressionToday's episode is for the girl who dreads winter. In it, we walk through exactly what seasonal depression is, who it affects the most, and four practical to keep your sanity and your faith in tact this winter. Let's dive in together!
2025-11-2418 minFaith in Progress: A Christian Girl Podcast017 - 5 Truths For When You're Feeling LonelyHey there friend! This week's episode is for you if you've been feeling lonely. We cover five truths that you need to hear, share a couple crazy stories, and campaign to end loneliness together. What are you waiting for - let's dive in!
2025-11-1723 minFaith in Progress: A Christian Girl Podcast016 - When You Feel Far Away From GodWelcome to this bonus Thursday episode!! We're diving in for a quick chat on feeling like God's far away from you - and exactly what to do when that happens. From an honest story about medication to the truth that made my jaw drop, this is an episode you won't want to miss.
2025-11-1420 minFaith in Progress: A Christian Girl Podcast015 - What to Do When You Don't Want to Go To ChurchHey there friend! Have you ever felt like church was the last place you wanted to be on a Sunday? If hurt and fear are keeping you away from the church, today's episode is exactly what you need to encourage you and help you get back into the habit. Listen now to hear my story of a pre-church panic attack and 3 practical steps to help you when church feels like the last place you want to be.
2025-11-1018 minFaith in Progress: A Christian Girl Podcast014 - I was afraid of death. Here's what changed.Hey there friend! This week we're diving into the concept of death as a Christian. I go deep and share my story of being terrified of death and share some practical reminders about the glory of heaven. If you've ever feared death or what comes after, this is the assurance and encouragement you've been needing. I'm so glad you're here!
2025-10-2720 minFaith in Progress: A Christian Girl Podcast013 - The Truth About Broken People (And How God Can Use Them)What if I'm too broken to be of any use?That's the question that this week's episode seeks to answer. Together, as we dive into the stories of Esther, Paul, and Elijah (as well as others), we're going to uncover a surprising truth - that no matter who you are or what you've done, God can still use you. Plus, we talk about practical strategies to combat the devil's lies and serve God in our everyday lives.
2025-10-2028 minFaith in Progress: A Christian Girl Podcast012 - Things I Didn't Learn at Church, Pt. 2: The Legalism TrapHey there friend! Today's episode is for you if you've ever wondered: "what is legalism?" followed by "am I a legalist?" Or if you already know you are and you're wondering how to recover. We're diving deep into my legalism story and how to rewrite your brain and leave rules behind. Curious now? Let's listen together!Thanks for listening; I'm so glad you're here:)
2025-10-1332 minFaith in Progress: A Christian Girl Podcast011 - Being Attracted to Non-Christians, Walking in Singleness, and Sharing Confidence Online with Tasha VKHey there friend! I'm so excited for you to get to listen to this conversation between me and one of my best friends. We're diving deep into lots of important topics, sharing God's truth (and a few laughs).If you're interested in Tasha's content, find her on YouTube and Instagram. I promise, this is an episode you're not going to want to miss:)
2025-10-0647 minFaith in Progress: A Christian Girl Podcast010 - What God's Been Teaching Me in SeptemberHey there friends, happy last Monday of September! This episode is a bit more chatty (imagine we're best friends having a tea in my living room:)).Some of the topics we dive into:- moving!!- faith challenges- why you shouldn't feel bad about yourselfAnd so much more.I'm so excited to have you here to dive into this episode with me! Thank you!!!
2025-09-2929 minFaith in Progress: A Christian Girl Podcast009 - The Ultimate Guide to Rebuilding Your Life Before 2026Get your Rebuilding PDF here: stan.store/itsvictoriapalmerHey friends! This is a little bit different vein of an episode, since we're diving into self-development, but one that I think you'll really enjoy!
2025-09-2236 minFaith in Progress: A Christian Girl Podcast008 - How to Know What God's Will is For Your LifeHey there, friend! This episode is for you if you're making a big decision right now and you're wondering - what is God's will for my life? From buying a house to choosing a life partner, we're going to dive into 6 things to keep in mind about God's will. Are you ready? Let's dive in together!P.S: have I mentioned I'm so glad you're here? No? Well then...I'm so glad you're here!!!! Thanks for listening to me - it means the world. If there's any way I can help you...
2025-09-1521 minFaith in Progress: A Christian Girl Podcast007 - How to Come Back from Lukewarm FaithHey there friend! This episode is for you if you've ever needed to come back to Christ after falling away, whether for a long time or just a couple of weeks. We discuss what true repentance looks like, how to fix your heart, and how to begin again with humility and intention. I'm so glad you're here and I can't wait to walk through this topic with you!
2025-09-0926 minFaith in Progress: A Christian Girl Podcast006 - Becoming a Godly Christian WomanWho do you want to be? Today we're diving deep into what a godly Christian woman is actually like and setting the stage for all that we'll talk about in September. Let's hop in together!
2025-09-0123 minFaith in Progress: A Christian Girl Podcast005 - Your Guide to Finding & Keeping a Community as an Introverted AdultHey there friend! In this week's episode we're going to be discussing one of the things that I really struggle with: making friends as an adult. I mean, let's be real - making friends at any age for this introverted overthinker has never been fun...Fortunately, I've got 5 things that help me and that I'm pretty sure will help you too. So pop in an earbud and get ready to dive into this topic with me. I'm so glad you're here!Prefer to read over listen? Check out the show notes here: victoriapalmer.org
2025-08-2518 minFaith in Progress: A Christian Girl Podcast004 - Hope When Everything is Ripped AwayHey there, friend! Some days it feels like the world is crumbling around us and we'd give anything to be able to to curl up in cozy blankets instead of living life. Today I want to answer the question: what do I do when everything is being ripped away? Where is my hope? How do I remain unshaken?It's my hope that this episode will encourage you as we dive into this topic together!Thanks so much for listening! You can find the written version of the show here...
2025-08-1822 minFaith in Progress: A Christian Girl Podcast003 - Things I'd Didn't Learn in Church Pt. 1: Depression & AnxietyTW: mentions of depression and self-harm. Hey there friend! Today we're diving into two topics that aren't often talked about in church - depression and anxiety. We're going to cover why they aren't talked about and what to do about it.This episode is going to be pretty serious, with mentions of depression and self-harm. If you're struggling with any of those things, please talked to a trusted mentor, therapist, pastor, or call a suicide hotline (9-8-8 in Canada). Please don't feel any pressure to listen to this episode if it's triggering....
2025-08-0134 minFaith in Progress: A Christian Girl Podcast002 - What Biblical Self-Love Is (And Isn't)Does being a Christian mean I have to hate my body?In this episode, we're going to dive into what biblical self-love looks like and how we can view our bodies as Christians. We'll explore how I thought that self-love was toxic and share some tips to help you view your body the right way.Prefer to read? Check out the show notes at: victoriapalmer.org/002Thanks so much for listening!
2025-08-0121 minFaith in Progress: A Christian Girl Podcast001 - The Truth For Those Who Feel Like FailuresIf you've ever felt like you're not enough - this one's for you.Hey friends, and welcome to the very first episode of The Unshaken Podcast! Today we're diving deep into my biggest mistake, the story behind this podcast, and 3 tips for you to follow if you've ever felt like a failure.I'm so excited to welcome you to this episode and I hope it's useful for you.If you prefer to read, you can find the show notes at victoriapalmer.org/001
2025-07-3118 min
The Chemical Show: Where Leaders Talk BusinessEconomic Trends & Customer Strategies That Delight | Highlights from Day 2 of The Chemical Summit - Ep 185Discover compelling insights on customer relationships, global economics, and strategic growth from day two of The Chemical Summit. Host Victoria Meyer revisits key takeaways, including Melina Palmer's engaging talk on creating customer delight and the power of behavioral nudges in business, Jason Schenker's deep dive into current and future economic trends, and the vital role of consistency in building trust, highlighted by Jamie Creamer.Gain actionable strategies from industry leaders Jeanine Hurry and Shelly Linkerhof, who emphasize the significance of customer segmentation and brand storytelling in driving growth. From the importance of strategic business relationships to nuanced...
2024-10-2218 min
Love This Food ThingOvercoming Food and Alcohol Addiction with Victoria PalmerVictoria is an award-winning Certified Reiki Master Teacher & Practitioner, Coach, Mindfulness Meditation Teacher, Guide & Moonologer. “I would stop at the garage on the way back from work and buy sandwiches and crisps and chocolate and eat those in the car on my way home. I was in a very destructive relationship at the time. I got bigger and bigger and bigger.” Victoria opted for surgical intervention to help with her binge-eating, quit drinking in 2010 and then had her daughter in 2015. During this time her spirituality blossomed, but some old food issues reappeared.After many y...
2024-09-1651 min
The Metabolic LinkDr. Chris Palmer | Brain Energy: The Metabolic Theory of Mental Illness | The Metabolic Link Ep. 47Become a member of The Metabolic Initiative to access a robust bank of cutting edge metabolic health content, private ad-free podcast episodes, and earn CMEs here!More than a billion people around the world suffer from mental and neurological disorders, and the numbers are escalating rapidly. Current treatments often fail to provide relief, resulting in many patients struggling with persistent symptoms and resistance to available therapies.In this episode, we’re sharing a full presentation by world-renowned Harvard Psychiatrist, Dr. Christopher Palmer, filmed at Metabolic Health Summit 2024. Dr. Palmer presents a novel perspective that examines th...
2024-08-131h 04
The Chemical Show: Where Leaders Talk BusinessHow Pricing and Behavioral Economics Impacts Business with Melina Palmer - Ep 171Behavioral economics is revolutionizing the business world with Melina Palmer, CEO of The Brainy Business, and Victoria Meyer on The Chemical Show®. Melina delves into the importance of social proof in influencing consumer decisions, showcasing how psychological principles can dramatically shape pricing strategies. Highlighting examples from luxury goods like the Birkin bag to New York City's $214 grilled cheese sandwich, she explains how scarcity, identity, and well-framed messaging can alter purchasing behavior irrespective of functionality.Melina will be a speaker at The Chemical Summit on October 8-9, 2024 in Spring, Texas. For details and tickets, visit thechemicalsummit.com....
2024-07-1648 min
Beyond Bitchy: Mastering the Art of Boundaries#144 - Meet the Boundaries QueenHello, Beyond Bitchy listeners! It’s been a long time, and I’m thrilled to have something new to share with you. When I recorded the previous episode of Beyond Bitchy in 2021, I knew two things: it was time to wrap up the show, and there’s always more to say about boundaries. Then, in 2023, I received an unsolicited offer I couldn’t refuse. Now, the results of that offer are coming to fruition. Curious to learn what the offer was, and how it can help you improve your boundaries? Come check out my brand new podc...
2024-04-1002 min
The Chemical Show: Where Leaders Talk BusinessBuilding a Culture of Success for Women in Chemicals - Ep 153Exploring strategies that foster a culture of success for women in the chemical industry, host Victoria Meyer shares insights from previous guests on The Chemical Show. Victoria explores women’s perspectives on business leadership and culture in the chemical industry. In this episode, Victoria features discussions on practical strategies for building diversity, such as focusing on inclusion, establishing early connections with universities, and creating mentorship programs. Emphasizing the importance of recognizing and leveraging the unique skills of individuals, Victoria shares more about how to promote empathy in the innovation process, and create a workplace cul...
2024-03-0536 min
Some Other SphereEpisode 107 - Victoria Jaye - The Demon FolkloristMy guest for this episode is Victoria Jaye. Victoria is a folklorist, writer, podcaster and author whose areas of research is demonic experiences, narratives, and phenomena. She runs a blog called The Demon Folklorist and her first book ‘The Black Hours: Modern Demonic Experiences and Folklore’ is due to come out in October 2023.
I begin the interview by talking with Victoria about her own experience that prompted an interest in demons. We then discuss the enigmatic nature of what these entities might be (and also what they aren’t), how they are primarily contextualised via the route of rit...
2023-10-181h 08
Mill Creek View Washington Edition PodcastMill Creek View Washington Podcast EP34 Victoria Palmer Interview & More 8 2 23Join Vincent as he interviews Victoria Palmer running for Seattle city council. She may have lost the race but she gained a lot of insights she is using to activate the conservative community in Seattle. She is part of the freedom First movement and actively protested covid mandates in her city. She is smart and empowered and wishes to save her city from what it has become. This is another great show you will want to share with your friends. For more about Victoria go to www.victoriaforseattle.comWe wish to welcome our newest...
2023-08-0350 min
Archive AtlantaGhost Pools (Interview w/ Hannah Palmer)This week, I am sharing an interview I did last week with Hannah Palmer, talking about everything she does in Atlanta, from her book Flight Path to the recent Ghost Pools exhibit, presented by Flux Projects. I learned a lot about the history of public swimming places, spring-fed pools, the switch to what we think of today as a swimming pool and how these public spaces were battlegrounds in the Civil Rights Movement.
Ghost Pools
Atlanta Creek League
Finding the Flint
Flight Path
Hannah's Other Writing
2023-07-1441 min
Victoria University of Wellington - PodcastWai Aotearoa: James Palmer (Secretary for the Environment) discusses freshwater managementLearn more about the complexities and challenges facing Aotearoa New Zealand in managing its freshwater resources in this talk given by Chief Executive of the Ministry of the Environment James Palmer.
Drawing from his experience in regulatory law and local and central government, James unpacks some of the major factors and considerations shaping freshwater management.
This session is taken from the Wai Aotearoa seminar series organised by the Stout Centre for New Zealand Studies in April-May 2023 on the state of freshwater in Aotearoa New Zealand. Video recordings of the series are available here: https://www.wgtn.ac.nz/stout-centre/about...
2023-07-1132 min
Fabulous Victoria PodcastFabulous Victoria Podcast: KeKe Palmer and Darius Jackson Trouble in ParadiseHey guys in this podcast I will be with my brother, the Freedom Typer. We will be discussing KeKe Palmer and her slip up at the Usher residency in Vegas. Follow me on TikTok and Instagram: fabvictoria94 Subscribe to my YouTube channel: Fabulous Victoria. Subscribe to my other YouTube channel: Fabulous Victoria Podcast. Check out The Freedom Typer on Twitter: thefreedomtyper.
2023-07-0950 min
Blueprint BreakersGood Sex, Mood, & Health in MenopauseCalling all women in their 30's, 40's, 50's and beyond! This conversation with Dr. Victoria Sorlie-Aguilar will leave you feeling informed, empowered, and ready to tackle this next season! One of my personal missions is to make sure that younger women are better informed about the landscape of perimenopause and menopause - so they are better prepared than I was! And for my friends and listeners in my age group- there is a lot of great information in this episode that will help you as you navigate the sometimes bumpy roads of menopause.
About...
2023-06-2052 min
The Chemical Show: Where Leaders Talk BusinessCreating a Robust Employee Value Proposition at Palmer Holland with Jaycie Bradshaw - Ep. 93An Employee Value Proposition is essentially the set of benefits and rewards that a company offers to its employees in exchange for their skills, knowledge, and experience. It's the total package of what an employee gets out of working for a particular company. So with that, in this week’s podcast episode, The Chemical Show welcomes Jaycie Bradshaw as the quest, who is Human Resources Director at Palmer Holland, Inc. Palmer Holland is an Employee-Owned organization in this Specialty Chemical industry that focuses on driving strategic partnerships, business results, and empowering their employees to be...
2023-04-1832 min
The bRight Side of 50 with Carla PalmerAnxiety Around Big Purchases: Let’s Talk About It! | Epi 27In this episode of GYSBtalks, we talk about the anxiety we often feel when making big purchases. Our guest, Victoria Keith of Ask Victoria, breaks down the reasons we feel anxiety and gives us tips/strategies on how to lessen this feeling and have more confidence when we walk into a car dealership or go home shopping with a realtor. Knowing where we stand with our budget and credit is key! Tap in, listen and follow!
Connect with Victoria Keith of Ask Victoria https://askvictoria.net/
Connect with Carla Palmer of GYSBtalks
IG: instagram.com/gysbmovement
TIKTOK: https://www.tiktok.co...
2023-02-0636 minThe Metabolic LinkChristopher Palmer, MD | Brain Energy Metabolism & Mental Health | The Metabolic Link Ep.2On today's episode of The Metabolic Link podcast, we're sitting down with Harvard Psychiatrist, Christopher Palmer, MD, to explore the common thread between brain energy metabolism and mental health. In this intimate interview, we dive into how Dr. Palmer became a pioneer in the field of metabolic psychiatry, the role of metabolic therapy in mental health and how its impacted the lives of his patients, and much more. Dr. Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health who has been advocating the use of the medical ketogenic diet in the treatment of...
2023-01-3118 min
Car TalksBaby, Why You Hating on KeKe Palmer?In this episode, I briefly give a review of the Black Panther Movie, no spoilers involved. We discuss KeKe Palmer's pregnancy announcement and how miserable the people on the internet are and of course we in general go over how Black women are being disrespected this week in the media.
2022-12-2241 minThe Chemical Show: Where Leaders Talk Business43. The Net-Zero Water Solution To Sustainability With Calvin EmanuelNet-zero is all about reducing water and energy consumption to improve the environment, save money, and help businesses be more resilient. Ecolab is addressing customer challenges that want to achieve net-zero. For them, it starts with water so if they can optimize water, they can help optimize their energy. Join Victoria Meyer as she talks to Calvin Emanuel about Ecolab and their net-zero solution. Calvin is the Vice President and General Manager, Net-Zero Solutions, at Ecolab. Learn how they focus on customer experience first. Discover their focus on water, energy, and sustainability. Thank you to o...
2022-03-2219 min
The Chemical Show: Where Leaders Talk Business42. The Different Impacts Of Chemical Industry That We Rarely Realize With Melissa HockstadThe pandemic has taught us a lot of things we thought weren't important before. The whole chemical industry gradually learned to be more flexible, make big choices, and adapt to changes. Join your host Victoria Meyer as she sits down for a conversation with one of her initial guests when this podcast was launched. Today, Melissa Hockstad comes back to share her learnings in adapting to sudden changes, focusing on what matters, and making an impact in the world. She is the President & and CEO of the American Cleaning Institute. In this episode, she shares their goals, plans, and...
2022-03-1531 min
The Chemical Show: Where Leaders Talk Business41. Moving Up the Corporate Ladder For Professional And Personal Growth With April YeagerClimb your ladder to growth and success by equipping yourself with the knowledge and skills to get there. When she was in college, April Yeager tried a co-op program, was eventually offered a position in a product development lab, and never would have guessed that she would be retiring 30 years later with the same company. She climbed up the corporate ladder through different opportunities that enabled her to gain a deeper understanding of business and personal growth. Now she is the Senior Vice President of Essential Ingredients. In this episode, she sits down for a conversation with Victoria Meyer...
2022-03-0822 min
The Chemical Show: Where Leaders Talk Business40. Innovate, Validate, And Collaborate: An Interview With Locus Performance Ingredients CEO Tim StaubLocus Performance Ingredients produces high-quality biosurfactants. Learn how they combine innovation and collaboration to lead the way. Victoria Meyer interviews CEO Tim Staub about the company and his vision. Tim shares his insights on the need to innovate and why collaboration is for winners in the chemical industry. Tune in for a great look at the industry on how to focus on teamwork and how a customer-oriented approach leads to great results.This episode is sponsored by Palmer Holland.Love the show? Subscribe, rate, review, and share! http://pregressioglobal...
2022-03-0134 min
Audio – Cap't Jim Palmer, The Dream Business CoachLeap Into Your Story – Victoria AndersenOn this week’s Dream Business Radio Show, I interview Victoria Andersen, the creator of Leap Into Your Story, which helps you discover your inner story, whether it be fiction or your life experience, and write a book! Download MP3 Connect with Victoria on their website: www.leapintoyourstory.com
2021-12-2124 minCap't Jim Palmer, The Dream Business CoachLeap Into Your Story – Victoria AndersenOn this week’s Dream Business Radio Show, I interview Victoria Andersen, the creator of Leap Into Your Story, which helps you discover your inner story, whether it be fiction or your life experience, and write a book! Download MP3 Connect with Victoria on their website: www.leapintoyourstory.com
2021-12-2124 min
Winston Smith's DiaryVictoria Palmer from Seattle Truth NetworkMany thanks to Victoria Palmer for talking with me about her work with the Seattle Truth Network, her road to awakening, and how things are looking with the scamdemic going into the fall. Please check out her websites below for more information!www.SeattleTruthNetwork.comwww.MarchForFreedomWA.comEmail: Victoria@SeattleTruthNetwork.comCNN's Charlie Chester specifically admitting that CNN pumps out fear and propaganda in order to boost ratings: https://www.youtube.com/watch?v=9faQkIA6YNUCDC phasing out PCR test at the end of 2021, in favor of...
2021-08-0354 minBeyond Bitchy: Mastering the Art of Boundaries#141 - Are Boundaries a Sign of Disapproval?People have a lot of misconceptions about boundaries. You may hear people say that boundaries are harsh, rigid, a punishment, or even selfish. Some people even believe that sharing boundaries is a way to control others or tell them what to do. Recently, I’ve heard another misconception: setting a boundary with someone is a sign that you disapprove of them. Tune in to learn why this isn’t the case, and how your boundaries are all about you. Biggest Takeaways From Episode #141: Whether you disapprove of someone isn’t the focus or the issue w...
2021-07-0718 minBeyond Bitchy: Mastering the Art of Boundaries#140 - ENCORE - Rest, Don't QuitLately, have you noticed a sense of collective exhaustion, sadness, and impatience? Right now, it may feel like there’s not a lot to celebrate. This is especially true with the holidays coming up, since they're going to look much different than usual this year. With everything going on, you might feel like you want to quit, because what’s the point? If this resonates with you, it may be time for you to take a rest. Tune in to learn what this may look like for you. Biggest Takeaways From Episode #113: At this time, it’s norm...
2021-06-3031 minBeyond Bitchy: Mastering the Art of Boundaries#137 - Trade Your Triangles for Straight LinesAre you ready to trade your triangles for straight lines? Don’t worry, you’re not back in geometry class; this is actually related to the talking boundary. Triangulation is something that we do all the time, but we should all work toward straightening out those lines and practicing direct communication whenever possible. (There are a few notable exceptions, which I’ll also address in this episode.) Biggest Takeaways From Episode #137: Triangulation describes a common but harmful form of communication. To understand it, think of a triangle pointing upward. Person A is at the point o...
2021-06-0923 minBeyond Bitchy: Mastering the Art of Boundaries#136 - When Someone You Love Is in DangerPeople in your life may be facing a variety of dangers, from mental health issues or suicidal urges to addiction or unsafe behavior. But today, I’ll focus on a specific type of danger: physically or sexually abusive relationships. It’s painful to know (or suspect) that a loved one is in a relationship like this, but it’s also tough to know what to do. I’ll give you some specific advice on how to proceed—and what to avoid doing. Biggest Takeaways From Episode #136: Here are some things to do when your loved one i...
2021-06-0226 minThe Chemical Show: Where Leaders Talk Business9. An Inside Look Into The Chemical Distribution Space With Ronald ZmichChemical distribution is a wholly unique space within the chemical industry as a whole. Ronald Zmich has been working in this space for over 25 years. He is the Vice President of CASE at Palmer Holland, which is a specialty chemical and ingredient distributor of raw materials based in Cleveland, Ohio. Join your host, Victoria Meyer and her guest, Ronald Zmich as they talk about all things chemical distribution. Learn how the chemical industry was affected by COVID-19, how eCommerce is changing things, and how big of a role environmental sustainability plays in the chemical industry.
2021-06-0135 minBeyond Bitchy: Mastering the Art of Boundaries#134 - Using the Talking Format (Part 3 of a Deeper Dive Into the Talking Boundary)Are you ready for the third part of my series on the talking boundary? This one is all about a specific process from the work of Pia Mellody: the Talking Format. This strategy is a roadmap around how to share information with another person, and is ideal for challenging conversations. If you’ve ever found yourself struggling with how to express yourself effectively in a difficult interpersonal situation, don’t miss this episode! Biggest Takeaways From Episode #134: The Talking Format consists of three parts: Tell the other person about the data you observed to give...
2021-05-1932 minBeyond Bitchy: Mastering the Art of Boundaries#133 - Speaking to Be Heard (Part 2 of a Deeper Dive Into the Talking Boundary)If you haven’t heard last week’s episode yet, I recommend listening to that one too if you’re interested in this exploration of the talking boundary. In that episode, I covered what the talking boundary is, and what talking boundary violations look like. This time, I’ll move into what it looks like when you have a healthy, effective talking boundary. I’ll also share some questions to ask yourself to help ensure your talking boundary is in great shape. Biggest Takeaways From Episode #133: The first way to use a healthy talking boundary is...
2021-05-1236 minBeyond Bitchy: Mastering the Art of Boundaries#132 - She Said What?! Part I of A Deeper Dive Into the Talking BoundaryBy special request, I’m doing a deeper dive into the talking boundary. I’ve mentioned this boundary in 25 episodes, but I’ve never gone into the level of depth that it deserves. When your talking boundary is functioning well, you express yourself in a healthy, relational way while sharing your authentic reality. You may be surprised by some examples of what talking boundary violations look like, so tune in to learn all about this important topic! Biggest Takeaways From Episode #132: The talking boundary is the mindful, healthy filter between your thoughts and your words...
2021-05-0536 minBeyond Bitchy: Mastering the Art of Boundaries#130 - What to Do When You Regret Saying Yes to a RequestWe’ve all been there: you say “yes” to a request or accept an invitation, then realize that it just doesn’t work for you. But are you allowed to change your mind even if you’ve already said yes? As counterintuitive as it might feel, the short answer is that you always have the right to change your mind. And if you think your situation is an exception to that rule, then this episode is for you! Biggest Takeaways From Episode #130: You always have a right to change your mind, no matter what. This may not...
2021-04-1427 minBeyond Bitchy: Mastering the Art of Boundaries#129 - What is "Leaky Sexual Energy"?***Victoria has a NEW boundaries podcast! Click this link for Boundaries Queen.*** If you’ve ever encountered someone whose sexual energy seems like it’s just spilling out all around them, you already have an idea of what “leaky sexual energy” is. While it can be hard to pinpoint or define (and isn’t based simply on what clothes someone is wearing), you’ll generally be able to sense it when someone has leaky sexual energy. Tune in to learn more! Biggest Takeaways From Episode #129: Boundaries have two functions: protecting yourself (and/or other peopl...
2021-04-0719 minBeyond Bitchy: Mastering the Art of Boundaries#128 - Bodies & BoundariesDid you know that tuning into your body is a brilliant source of information about you and your emotions? It can even help you learn about the boundaries you may want to set. The first step is to notice when you feel emotions in your body, and then start identifying which physical sensations track to which emotions for you. Biggest Takeaways From Episode #128: Once you’ve noticed the signals from your body, you get to interpret them. You can download this emotions chart based on Pia Mellody’s work for some guidance. Anger, fear, emoti...
2021-03-3120 min
Awake the IronATI Episode 002 – Victoria Palmer from The Seattle Truth NetworkA great discussion with Victoria Palmer from The Seattle Truth Network. The "plannedemic" chicanery is widespread but so is the resistance, the search for the truth, and the preservation of freedom. Find out what activists are doing in the Pacific Northwest.
Getting "flipped off" is a badge of honor.Governors or Dictators?Did you really go a whole year without wearing a mask?Un-vaccinated could become second-class citizens.Is coronavirus a mental disorder?Who doesn't like an Amish joke?
Resources:
Have questions for Victoria or want to know more? Visit seattletruthnetwork.comDr. Carrie MadejBONUS INFO: Did...
2021-03-231h 01
Hollywood HeroPotty Mouth (ft. Ally Einbinder, Abby Weems, and Victoria Mandanas)Joined by the Potty Mouth girls this week, Layla Palmer learns what it's like to navigate the music industry and the advantages of collaborating with other artists.
---
Support this podcast: https://podcasters.spotify.com/pod/show/hollywoodhero/support
2021-03-1123 minBeyond Bitchy: Mastering the Art of Boundaries#125 - You Have the Power: Revisiting Step 3 of the 5-Step Boundary Solution ProcessIn case you haven’t already heard, I’m holding monthly boundaries clarifier workshops. At these events, we walk through the first four steps of the 5-Step Boundary Solution Clarifier. Today’s episode was inspired by something that came up in the very first of these workshops: Step 3 (Identifying Your Power Center) is challenging for a lot of people. That’s why today’s episode is all about this step of the process, and how to decide between your four options. Biggest Takeaways From Episode #125: Identifying your power center is incredibly important. Getting it wrong can lead you t...
2021-03-1050 minBeyond Bitchy: Mastering the Art of Boundaries#124 - Repeat After Me: I Am Not Responsible For Other People's Feelings!You are not responsible for other people’s feelings. This may feel hard to believe if you tend to immediately feel responsible and guilty when someone is upset with you (as many of us do!). Tune in to learn how to navigate situations where someone else is blaming you for their reaction or feelings, and why it’s so dangerous to believe that we are responsible. Biggest Takeaways From Episode #124: When you find yourself starting to take on the blame for someone being upset with you, start by asking yourself, “is it true that wheneve...
2021-03-0330 minBeyond Bitchy: Mastering the Art of Boundaries#122 - What Other People Do is 100% About ThemLately, I’ve been focusing on the theme of “return to you.” And getting caught up in the belief that what other people do is about you can get in the way of returning to, or knowing, yourself. So I’d like to dedicate this episode to exploring the fact that what other people do is in fact about them, not you. If that idea sounds counterintuitive or hard to believe, I hope this episode will help explain why I believe so strongly that it’s true. Biggest Takeaways From Episode #122: While the title is just about what...
2021-02-1718 minBeyond Bitchy: Mastering the Art of Boundaries#121 - Quick Tips #16: When Grandma Pushes Your LimitsSooner or later, every single one of us will feel manipulated by someone. That’s why this episode is for you, even if you don’t specifically have a grandmother who’s pushing your limits. Today I’ll cover some strategies to help you find solutions in these situations. One point that I can’t emphasize enough is how important it is to focus on what you want, instead of what you don’t like. Tune in to learn more, so you’ll be prepared next time you’re feeling manipulated. Biggest Takeaways From Episode #121: When you’re f...
2021-02-1021 min
Future OptimistEp. 15 - Victoria Breckhoven: Expat Special! EU Public Affairs & Communications ExpertEXPAT SPECIAL! Because when we are thinking outside the box, we have to be open to entirely different living situations. Victoria is an American-born European Union public affairs and communications expert who has been living in Brussels, Belgium for over 12 years. We cover a lot of the nitty-gritty details of choosing to live your life in another country, and Victoria is a great example of someone who has risen to success in a different culture, learning new languages along the way. (C) 2020 Aloa LLC, All Rights Reserved
2021-01-221h 08Beyond Bitchy: Mastering the Art of Boundaries#118 - How Your Boundaries Get CalibratedBefore we get into the main part of this episode, I have a big announcement! Starting in February, I’ll be offering monthly workshops to support you as you work your way through the 5-Step Boundary Solution process. Sign up for workshop updates and more details using this link! The idea of calibration is a hugely important one when you’re doing boundary work. This scale for what is standard or normal affects so many parts of our lives, from our initial reactions to people all the way to who we choose to date or to p...
2021-01-1332 minBeyond Bitchy: Mastering the Art of Boundaries#117 - The Connecting Power of BoundariesHappy holidays! This is the final episode for this year, but I’ll have some exciting news exclusively for listeners next year, and I’m looking forward to sharing that with you. For now, let’s talk about the connecting power of boundaries—because they do actually create connection, despite their bad reputation! I’d also like to invite you to reflect on the ways that you want to be more in alignment with yourself, which is one of the best ways to create more connection with others. Biggest Takeaways From Episode #117: There’s a misconcepti...
2020-12-1620 minBeyond Bitchy: Mastering the Art of Boundaries#116 - Unique Snowflakes & BoundariesPeople tend to see their situations as special or unique, when in reality, that’s not the case most of the time. But we often get tripped up around exceptionalism when it comes to our boundaries. There are two common “unique snowflake” traps that we all fall into, and I’ll dig into both of them today. Remember that even though your situation may feel exceptional, the principles of the boundary work involved are the same. Biggest Takeaways From Episode #116: The “unique snowflake trap” is the belief that there’s something unique about your situation that...
2020-12-0916 minBeyond Bitchy: Mastering the Art of Boundaries#114 - COVID-19 Boundary Challenges & the Holidays (Pandemic Episodes)Happy Thanksgiving! This episode is coming out just in time to help you navigate the complexities of holidays in the time of COVID-19 (although the points about safety are always relevant). As we explore this new complex landscape, let's take some time to talk about boundaries, agreements, and the freedom to choose. Biggest Takeaways From Episode #114: When you hear words like “let” or “made” (in the sense of “making” someone do something), they often indicate that the person using them doesn’t fully understand how boundaries work. If you make a request and someone else freely agre...
2020-11-2525 minBeyond Bitchy: Mastering the Art of Boundaries#113 - Rest, Don't QuitLately, have you noticed a sense of collective exhaustion, sadness, and impatience? Right now, it may feel like there’s not a lot to celebrate. This is especially true with the holidays coming up, since they're going to look much different than usual this year. With everything going on, you might feel like you want to quit, because what’s the point? If this resonates with you, it may be time for you to take a rest. Tune in to learn what this may look like for you. Biggest Takeaways From Episode #113: At this time...
2020-11-1830 minBeyond Bitchy: Mastering the Art of Boundaries#112 - "She Has a Spell on Him." What Should I Do?Have you ever disliked the spouse, boyfriend or girlfriend, or date of someone you’re close to? Or wondered what your friend or relative sees in that person? Most of us have been there, struggling to understand how someone we care about can fall for (or even seem bewitched by) someone who we find deeply off-putting. Tune in to learn some important questions to ask yourself when you’re in this situation. Biggest Takeaways From Episode #112: It’s not uncommon to hear someone say that another person's partner (often a man’s wife or girlfrien...
2020-11-1127 minBeyond Bitchy: Mastering the Art of Boundaries#111 - Your Reality is the Only One You NeedIf you’ve ever gotten into an argument with someone else about the reality of a certain situation, or what “really happened,” this episode is for you. The fact is that your reality is what is true for you in the moment, and someone else having a different reality doesn’t mean that yours, or theirs, is either “correct” or “wrong.” Tune in to learn why it’s okay to disagree about reality, and why (as Terry Real says) there is no place for objective reality in relationships. Biggest Takeaways From Episode #111: It’s very common for two p...
2020-11-0423 minBeyond Bitchy: Mastering the Art of Boundaries#109 - Is It Ever Okay to Violate Another Person's Boundaries?The reality is that we violate other people’s boundaries all the time, and tell ourselves that we have a right to do it. But is that true? Is it ever okay to violate someone else’s boundaries? You may already know the answer as soon as you hear the question, but there are a lot of nuances to this complex topic, so we’ll take a deep dive into it. Biggest Takeaways From Episode #109: If you have an agreement with another person about something that’s usually a boundary, such as an open phone pol...
2020-10-1429 minBeyond Bitchy: Mastering the Art of Boundaries#108 - Quick Tips #15: You Always Get to Change Your MindWe’ve all been there: you’ve said “yes” to something, and then later changed your mind or realized that it’s not a fit for you. So what do you do? Are you obligated to follow through with your initial answer, or are you allowed to change your mind? (If you’ve read the title of the episode, you already know the answer!) Let’s talk about how to handle this situation, and how to navigate it gracefully. Biggest Takeaways From Episode #108: While this episode was inspired by a question about wedding invitations, the answer applies to all...
2020-10-0712 minBeyond Bitchy: Mastering the Art of Boundaries#107 - You Can Ask for Anything (and the Answer May Be No)So many people struggle to speak up or make a request to get their needs or wants met, so I tell you all the time that you can ask anyone for anything. But just as you have the freedom to ask, the other person has the freedom to say “no” if they so choose. (They can also say “yes” or negotiate a different agreement with you.) An email I received recently is a perfect example of both this freedom to ask, and the freedom to decline. Biggest Takeaways From Episode #107: It’s better to ask and get a “no”...
2020-09-3014 minBeyond Bitchy: Mastering the Art of Boundaries#106 - "Why Don't You Cover Up?"Have you ever felt disrespected by what someone chose to wear (or not wear) around you, your romantic partner, or other loved ones? And what should you do when someone else’s attire makes you feel uncomfortable? The sometimes-difficult truth is that you don’t control what other people wear, but that doesn’t mean you don’t have any options. Tune in to learn about your choices in this situation, and what’s within your circle of control. Biggest Takeaways From Episode #106: We have complete power over the limits that we are able to create f...
2020-09-2323 minBeyond Bitchy: Mastering the Art of Boundaries#104 - How to Use Boundaries to Control (Don't Do It!)If you’ve started using boundaries to try to control other people, congratulations! Your boundary skills are likely improving, and you have some knowledge of boundaries. That’s the good news. Now, the bad news: using boundaries to control isn’t a relational strategy, and leads to a loss of intimacy and connection. Plus, when we use boundaries to control, we miss a great learning opportunity to figure out what’s inside (and what’s outside) of our own circle of control. Biggest Takeaways From Episode #104: For most people, the idea of boundaries as controlling doesn’t come as a...
2020-09-0234 minBeyond Bitchy: Mastering the Art of Boundaries#103 - Can Boundaries Be Gentle?One of the biggest misconceptions about boundaries is that they’re harsh, rigid, or mean, and that they damage intimacy. In fact, boundaries can absolutely be expressed in a gentle way. And that’s exactly what I’m going to talk about in detail today! I’ll share six easy and specific ways that you can express a limit gently. Biggest Takeaways From Episode #103: Sometimes we go from one extreme to another, going from struggling to say “no” to saying “no” frequently or in a way that’s difficult for other people to hear. Here are six ways you can e...
2020-08-2625 minBeyond Bitchy: Mastering the Art of Boundaries#102 - Should I Make a Request or Express a Desire? (For Women)Women, do you fully understand the difference between making a request and expressing a desire? The concept of expressing a desire as an alternative to making a request is a relatively new one for me, and I want to explore it with you in depth today. I’ll give you some guidelines and suggestions that will help you understand both and learn to use whichever works best for your situation. Biggest Takeaways From Episode #102: Requests are always questions, and there are three possible responses: yes, no, or a negotiated alternative. It will serve you to train yo...
2020-08-1935 minBeyond Bitchy: Mastering the Art of Boundaries#101 - What to Do When Loved Ones Don't Wear a Face Mask (Pandemic Episodes)Has someone close to you made the decision not to wear a face mask? I experienced this recently, and I know that many of you have faced this issue as well. Today’s episode is dedicated to the topic. To help you understand how you can respond to this situation, I’ll walk you through exactly what I did and said, how it turned out, and the choices you can make when you find yourself in a similar position. And a quick announcement: I’ll be holding another amazing live video call — Clarity Circle — on Friday, August 14th. Learn m...
2020-08-0552 minBeyond Bitchy: Mastering the Art of Boundaries#100 - 100 Episodes, One Baby Step at a TimeI’m so grateful, amazed, and happy to be here releasing episode #100 of the podcast! And I’m truly humbled by some of the responses I’ve received, and the impact this podcast has had on listeners. Let’s celebrate by looking back on how all this came to be, and exploring some powerful concepts around quality over quantity and creating transformation one choice at a time. Biggest Takeaways From Episode #100: This podcast came from a quick decision, and was launched within a couple months. Since then, it’s been downloaded in over 90 countries and has almost 600...
2020-07-2924 minBeyond Bitchy: Mastering the Art of Boundaries#99 - Back Off, I Need Some Space!Can you believe that next week will already be Episode #100? Wow! Stay tuned for something special. But for now, let’s talk about a topic inspired by the listener questions archive. Even if you love to get up close and personal with others, there has probably been a time when you wanted someone to just back off and give you space. And yes, this even applies during the pandemic! Tune in to learn how to navigate this situation and create the space you need. Biggest Takeaways From Episode #99: Both during this pandemic and after it...
2020-07-2226 minBeyond Bitchy: Mastering the Art of Boundaries#98 - 7 Questions to Ask Before Speaking Your Authentic TruthIt’s important to speak your authentic truth, but that doesn’t mean you should do so blindly or recklessly. Today, I want to share seven questions to ask yourself before sharing your authentic truth with someone else to get clarity and ensure that you’re doing it in a relational way. Biggest Takeaways From Episode #98: It isn’t always easy to share our authentic truth. We may not even know what it is, or we may be unwilling to admit to ourselves what it is. Or we may mistake a knee jerk reaction for our au...
2020-07-1538 minBeyond Bitchy: Mastering the Art of Boundaries#97 - Quick Tips #14: For Clarity, Check It Out!Last week’s episode was a marathon, so I'm going to balance it out this week with a quick tips episode. This one was inspired by a listener’s question that came from a miscommunication around something I said about children having the right to choose their friends. The miscommunication brings up a broader point about checking things out, which I want to explore as a relational tool. Biggest Takeaways From Episode #97: Young children do not get to decide who their friends are. When I said in a prior episode that children decide who their...
2020-07-0813 minBeyond Bitchy: Mastering the Art of Boundaries#95 - Don't Bite the Bait! How to Respond When You're Feeling BaitedFrom time to time, everyone struggles with biting the bait. And usually the people we feel most baited by are the people we care about the most. But there’s really no benefit to biting the bait, especially if we want to stay connected. Today, I’ll dig into what exactly bait is, and share 11 ways to avoid biting it. Biggest Takeaways From Episode #95: The dictionary definition of bait causes us to focus on the wrong thing in interpersonal reactions: the other person’s intent. Instead, think of bait as your internal experience to what another person...
2020-06-2434 minBeyond Bitchy: Mastering the Art of Boundaries#94 - How Far Can You Go? Sometimes, Boundaries Are Not the AnswerThis is a scary time. So many of us are dealing with fear about what’s happening and what may happen, as well as not knowing what’s going to happen or what the future will look like. So let’s talk about something uplifting, forward-thinking, and expansive, that will stretch us beyond our limited mindset, beliefs, or fears. How far can you go? Biggest Takeaways From Episode #94: The future has always been uncertain, but this year has brought that perspective to the front and center. Even though healthy and effective personal and relationship boundaries are vital...
2020-06-1717 minBeyond Bitchy: Mastering the Art of Boundaries#93 - Listening When Trauma Speaks (Dedicated to the Memory of George Floyd)Right now, in the United States, trauma is speaking. Prejudice and racism wounds, and are potentially traumatizing to anyone who experiences them. But listening to another person’s trauma is a challenging thing to do, especially if we perceive that we may have played a part in their experience — even when remaining silent or looking away. Let’s talk about how to listen when trauma speaks. Biggest Takeaways From Episode #93: The listening boundary is the most challenging boundary for most of us. When we feel at fault or like we’re being blamed for trauma, i...
2020-06-1041 minBeyond Bitchy: Mastering the Art of Boundaries#92 - How Face Masks Became Patriotic & SexyThe title may be wishful thinking, but I want to make a case for it! Boundaries are about protection, and in boundaries terms, wearing a face mask is about protecting other people. I want to dig into this today, and talk about wearing a mask as an act of compassion, courage, honor, strength, and patriotism. Biggest Takeaways From Episode #92: Two factors, among many, that contribute to our COVID-19 death rate in the US are our failed healthcare system and our rugged individualistic mindset. In the US, we have under 5% of the world’s population, but almost a...
2020-06-0320 minBeyond Bitchy: Mastering the Art of Boundaries#75 - Boundaries & Mothers-In-Law***Victoria has a NEW boundaries podcast! Click this link for Boundaries Queen.*** Let’s talk about mothers-in-law! Even though boundaries and rules work the same way across all adult relationships, there’s a tendency to forget this with our parents and our in-laws (especially mothers-in-law). That’s why this episode is dedicated to the often-complicated relationship with mothers-in-law. If you’ve ever felt slighted by your mother-in-law or wanted more connection than she seems willing to give, this is the episode for you! Biggest Takeaways From Episode #75: Keep in mind that if you’re a woman with...
2019-12-0422 min
What's Life?022 - Adventures in Traffic Infringements w/Brett Blake and John PalmerThis week Paul and Luke are joined by comedian and podcaster Brett Blake and Luke’s dad John Palmer. We talk about our guests’ shared love of fighting ’the man’, how to make weapons with household objects (please please do not do this), and John met the Governor of VIctoria which of course went very well.
2019-07-2651 minBeyond Bitchy: Mastering the Art of Boundaries#47 - Boundaries With “Avoiders”***Victoria has a NEW boundaries podcast! Click this link for Boundaries Queen.*** This episode is for anyone who needs to learn more about boundaries, but I have a special announcement today for listeners who are betrayed partners. The Friday after this episode airs, I'll be starting a start a five-part class: The Survive and Thrive Blueprint Live Online Mini-Course. Registration is open until February 28 at 11:59 PM! Today’s episode is inspired by a listener’s question about the role of boundaries in relationships with what she calls “avoiders.” Tune in and learn all about how to handle...
2019-02-2737 minBeyond Bitchy: Mastering the Art of Boundaries#7: Six Common Mistakes People Make When Setting Boundaries***Victoria has a NEW boundaries podcast! Click this link for Boundaries Queen.*** If you’re worried about making mistakes when setting boundaries, this episode is for you! I’ll share the six most common mistakes people make when they’re getting started with boundary work. You’ll also learn helpful, easy-to-learn strategies for avoiding these mistakes so that you can take your boundary work to the next level. Biggest Takeaways From Episode #7: There are six common mistakes in setting boundaries: not understanding power by either underestimating or overestimating how much you have, confusing boundaries with deman...
2018-04-2531 minBeyond Bitchy: Mastering the Art of Boundaries#6: What to Expect When You Set Boundaries (+Non-Negotiable Boundaries)***Victoria has a NEW boundaries podcast! Click this link for Boundaries Queen.*** You’ll learn about the kind of responses or reactions you’re likely to encounter as you start setting or improving your boundaries. We’ll also talk about non-negotiable boundaries—what they are and how you go about establishing them. Biggest Takeaways From Episode #6: When you start setting boundaries, or changing existing ones, you should expect that you're going to get a range of negative responses or reactions. Responses can range from simple resistance or pushback all the way to hostility or even thre...
2018-04-1839 minBeyond Bitchy: Mastering the Art of Boundaries#2: What Good Boundaries Can Do For You + The 5 Types and Two Functions of Boundaries***Victoria has a NEW boundaries podcast! Click this link for Boundaries Queen.*** Today I dive deeper into defining boundaries so that you can understand the different types and how they function. One of the most important concepts in this episode is that physical and sexual boundaries are non-negotiable—meaning a “no” to physical or sexual touch is not negotiable. Biggest Takeaways From Episode #2: Boundaries give you a sense of safety, create clarity, and help you make important improvements in your life as you set limits. Good boundary-setting skills give you the ability to act from a...
2018-03-2836 min