Shows
She's Making MillionsEpisode 8 - Creating a Million Dollar Mindset with Jessica WilliamsonIn this empowering episode, Taylor sits down with Jessica Williamson to talk all things mindset, manifestation, boundaries, and sustainable success in business. Jessica opens up about her early entrepreneurial journey—how she scaled fast but at the cost of her health—and what she’s learned since about setting energetic standards and building a life-first business. From investing in coaches before she was "ready," to working with clients around the globe, Jessica shares candid lessons on identity shifts, navigating success as a woman, and why a multi-6 or 7-figure business isn’t worth it if it costs your wel...2025-04-1144 min
Mindset Matters - Live With Purpose and Grow With IntentionWhy passion exists and why you desperately need some in your lifeFor anyone feeling a bit stuck: https://www.mindsetmatterswithvic.com/freebie
Work with me: https://www.mindsetmatterswithvic.com/
In this episode, we dive into the meaning of passion and why it's crucial for psychological well-being. We explore how passion isn't just a fixed trait you "find," but something you can cultivate and develop over time. We'll break down the difference between passion and purpose, discussing how passion fuels your energy while purpose guides you forward. You'll also learn the key traits of passionate people and tips for discovering your own passions, leading to a more fulfilling, balanced life. Tune...2024-09-1617 minMindset Matters - Live With Purpose and Grow With IntentionReady to become the master of your life? - QOTWFeeling stuck? Ready to discover what lights you up and make it a priority? This is for you! https://www.mindsetmatterswithvic.com/freebie
In this episode, we explore the powerful concept of choosing to be the chess master of your own life rather than just a pawn. How often have you done things to please others, even when you knew it wasn’t right for you? Whether it's following a path set by someone else or saying yes to things that don’t align with your true self, many of us have been there. But what happens when you star...2024-09-1216 minMindset Matters - Live With Purpose and Grow With IntentionPersonal growth and self-discovery: using alone time wiselyFEELING STUCK? LET'S FIX THAT! https://www.mindsetmatterswithvic.com/
In today’s episode, we dive deep into the transformative power of alone time. If you've ever felt desperate for connection or overwhelmed by the fear of outgrowing friendships, you're not alone. We’ll explore how shifting your mindset from loneliness to valuing solitude can be a game-changer.
We’ll discuss Essentialism—focusing on what truly excites you and letting go of what doesn’t. You'll learn why self-discovery is more crucial now than ever and how to embrace the phase of life you're in. We’ll also cover practical tips on how...2024-09-0225 minMindset Matters - Live With Purpose and Grow With IntentionEssentialism: Do Less, But Do It BetterGET UNSTUCK and discover your passions: https://www.mindsetmatterswithvic.com/freebie
In today's episode of Mindset Matters, we're diving into the true meaning of living a balanced life. I believe many of us are caught up in the misconception that balance means doing everything—working a full-time job, maintaining a side hustle, attending social events, and still finding time for self-care. But is that really balance, or are we just buying into the hustle culture that glorifies being constantly busy?
Today I share how my understanding of balance has evolved and how the concept of Essentialism has given me a...2024-08-2637 minMindset Matters - Live With Purpose and Grow With IntentionBumble BFF changed my opinion on dating appsIf you're interested in how 1:1 coaching can help you discover your passions and bring them to life, check out https://www.mindsetmatterswithvic.com/
If you’re anything like me, you're not a fan of dating apps. A few months back I made an episode sharing why I was DONE with the apps for good. But... My opinion has changed (somewhat).
In this episode, I’m here to share how Bumble BFF has transformed my perception of dating apps.
We’ll dive into what Bumble BFF is and how I’ve used it, and how my positive experiences have made me rethi...2024-08-1228 minMindset Matters - Live With Purpose and Grow With IntentionFinding Purpose and College Athletics with University of Notre Dame's Amir CarlisleGet your GRATITUDE JOURNAL: https://www.mindsetmatterswithvic.com/store
Find your passions: https://www.mindsetmatterswithvic.com
In this episode, I'm thrilled to welcome Amir Carlisle, a former University of Notre Dame football wide receiver, co-founder of the Players Company, current Director of Player Development for the Notre Dame football team, and a founding member of LEARN. Join me as I catch up with Amir and delve into his impactful journey from the football field to his current roles.
Amir shares his inspiring football journey, the transition from player to mentor...2024-08-0549 minMindset Matters - Live With Purpose and Grow With IntentionThe Journey to Finding Authenticity and Self-Fulfillmenthttps://www.mindsetmatterswithvic.com/
In this episode, we dive into one of the most impactful journeys you can embark on: showing up as your authentic self. There will never be another you; you are a unique presence on this earth. I believe, embracing your true self is essential for your happiness and fulfillment. We'll explore why authenticity matters, how to find yourself amidst the noise of social media and societal expectations, and why truly authentic people tend to be happier. Discover the road to fulfillment by defining your values and passions, and learn why...2024-07-2931 minMindset Matters - Live With Purpose and Grow With IntentionFocus on progress, not perfectionNeed help figuring out what lights you up? Let's work together! https://www.mindsetmatterswithvic.com/
In today's episode, we explore the idea that perfection is not a prerequisite for action. We'll discuss how taking small steps can build habits and make pursuing your goals easier, and the importance of celebrating these small wins. We'll also chat about how the desire for perfection can hold you back, creating excuses and feeding fear-based thoughts. I'll share mindset shifts to help you see life as a series of experiences designed for growth, embrace unpredictability, and maintain balance...2024-07-2219 minMindset Matters - Live With Purpose and Grow With Intention7 tips for navigating challenging conversationsCOACHING: https://www.mindsetmatterswithvic.com/
Lets talk about tough conversations. 7 tips for navigating challenging conversations with various people in your life. 2024-07-1624 minMindset Matters - Live With Purpose and Grow With IntentionAwakening to presence: stop worrying and live in the nowIf you are struggling to define who you are and what you want out of life, check out mindsetmatterswithvic.com to book your Passion Assessment!
Today we are talking all about presence. To be in the present moment is to accept things as they come and experience the full beauty of life. Anytime you are worrying, feeling fear, or complaining, you are out of the present moment. We often identify so deeply with our thoughts that we get caught in patterns of negativity and worry. But what if I told you that you are not your thoughts? You can...2024-07-0824 minMindset Matters - Live With Purpose and Grow With IntentionHow to let go and take actionMindset Mondays email list: https://mindsetmatterswithvic.beehiiv.com/
Learn how coaching can help you: https://www.mindsetmatterswithvic.com/
TEDx talk referenced: https://www.youtube.com/watch?v=hn9so1zVfR0&ab_channel=TEDxTalks
This week is all about ACTION. I heard a quote today that said, “People seem to be more interested with collecting ideas than actually doing anything with them.” -Steve Garguilo And, it’s true. You can talk and talk, dream and dream, watch all the self help videos you want - BUT, until you take a step forward towards those dreams of yours, you aren’t making r...2024-06-1720 minMindset Matters - Live With Purpose and Grow With IntentionThe benefits of slow travel - he said, she saidJoin the mindset mastery email list: https://www.mindsetmatterswithvic.com/
Today Jordan and I are talking all things SLOW TRAVEL. We share our experiences moving abroad, including my 10 months in France and Jordan's one year (so far) in Australia. Moving somewhere new can have SO MANY BENEFITS. It allows you to take your time seeing new things, and not feel like you need to see an entire city in three days. Living in a new place is a great reset for anyone seeking change, feeling stuck, or just wanting something new. It allows you...2024-06-1054 min
Gobsmacked!29. Rising Up - Addiction to Freedom with Victoria HarphamLess than three years ago, Victoria Harpham was caught in a cycle of crack cocaine and heroin addiction that had spanned decades. Homeless and estranged from her children, she was living a life defined by despair. An offer to enter a Christian all-female rehab seemed unappealing to her, and she expected to stay only a few days.But they say God works in mysterious ways, and Victoria's transformation has indeed been miraculous. Her journey from rock bottom to recovery is both tough and inspiring, demonstrating the power of faith and resilience.This podcast...2024-06-1039 minMindset Matters - Live With Purpose and Grow With IntentionLosing momentum - How to get back on trackhttps://www.mindsetmatterswithvic.com/
SO - I think it's fair to say that being consistent ALL THE TIME is not realistic. Sometimes, you're going to lose momentum. In this episode, I share my own experiences with losing some momentum, how to deal with busy seasons of life, and how to stay on track despite "losing" your flow. Remember to be kind to yourself. It is never too late to get back on track, and "slipping up" doesn't mean you've ruined all progress. Celebrate ALL wins, no matter how small. I am right here with you.
#mindsetmatters #mindset #momentum2024-06-0313 minMindset Matters - Live With Purpose and Grow With IntentionSurround yourself with winners - Quote of the WeekCOACHING & EMAIL LIST - https://www.mindsetmatterswithvic.com/
"The music of success is sweetest when you play in a band of winners. Surround yourself with excellence!"
Today we're talking about being a winner & surrounding yourself with winners. Why is this important? What does it even mean to be a winner? I will help you decide for yourself what "winners" and "losers" look like to you, so you can get super intentional about who you allow into your life. I will also give you some tips for how to deal with the "losers" who seem to be unavoidable, such as...2024-05-3021 minMindset Matters - Live With Purpose and Grow With IntentionOvercome the fear of being seen - spotlight effecthttps://www.mindsetmatterswithvic.com/
Let's chat spotlight effect, the psychological phenomenon by which we tend to believe other people are paying more attention to us than they really are. So, what does this mean for you? Today we're breaking down all things self concept, how you THINK others see you, where you are vs. where you want to go, and how to use spotlight effect to your benefit.
#mindsetmatters #mindset #spotlighteffect2024-05-2721 minMindset Matters - Live With Purpose and Grow With IntentionFind inspiration everywhere - Quote Of The WeekAll things mindset matters: https://www.mindsetmatterswithvic.com/
I love this cute, simple, fun Quote of the week. I think we tend to look up to famous, super successful people for inspiration. And - that can be great. However, don't count out the people in your life who are inspiring in their own way. Consume content that makes you feel good, follow people who inspire you to be better, and use all experiences to fuel your inspiration for growth and reaching new heights! You got this!
#mindsetmatters #mindset #inspiration2024-05-2311 minMindset Matters - Live With Purpose and Grow With IntentionReality transurfing - the life mirrorMy current coaching offerings: https://www.mindsetmatterswithvic.com/programs
Let's talk the life mirror. Everything you put out gets reflected back to you... How can this be true? What if you don't like what you're seeing? Today I share how this concept has changed my life. Everything starts with your relationship to it. Choose to see the good in life, and more good will find you.2024-05-2017 minMindset Matters - Live With Purpose and Grow With IntentionYou ARE where you're meant to be - Quote of the week1:1 and group coaching: https://www.mindsetmatterswithvic.com/
The best place to keep up with me is the Mindset Mastery Newsletter: https://mindsetmatterswithvic.beehiiv.com/
Trusting that everything happens for a reason may sound cliché, but knowing this with complete faith and trust has completely up-levelled my life. Here's the thing: when we are frustrated with our situation, and expressing our discontent, we are in resistance to what is. In this negative state of resistance, it is really hard to take any positive action to improve your situation. When you learn to trust that the challenges you are facing are t...2024-05-1611 minMindset Matters - Live With Purpose and Grow With IntentionLive with INTENTIONLet's transform your mindset and life! See my offerings below: https://www.mindsetmatterswithvic.com/programs
Let's chat MY FAVOURITE WORD: INTENTION!!
Living with intention, purpose, and clarity has COMPLETELY CHANGED how I show up in my life. In this episode, I share how I define living with intention and my tips on how you can start living with intention TODAY. 2024-05-1323 minMindset Matters - Live With Purpose and Grow With IntentionHow to value your time while you still have it - QOTWREADY TO LIVE YOUR BEST LIFE??? - https://www.mindsetmatterswithvic.com/
"When we realize we only have 86,400 seconds each day--and when they're gone, they're gone--it
makes us more conscious of the value of time."Time is an interesting concept. It seems to fly by, yet when you look back it can feel like SO MUCH happened. I think a major key in life is being conscious of the fact that we have limited time to enjoy our lives. Nothing is guaranteed. Don't take your time on earth for granted. Let's dive into how to take advantage of this wonderful...2024-05-0912 minMindset Matters - Live With Purpose and Grow With IntentionSelf development, celebrating small wins, and education with Felipe IzquierdoLet's connect! https://www.mindsetmatterswithvic.com/
This week I am joined by Felipe! Felipe and I met in the education start up world. He is the CEO and founder of Quest - a weekly online game-based program where kids build hard skills to thrive in the future in teams coached by world-class teachers.
Check out Quest: https://www.joinquest.com/
Felipe shares how personal growth is the key to living a purposeful life and building a successful business. He shares his knowledge on the power of tapping into a beautiful physiological state, and how the things we focus on...2024-05-061h 23Mindset Matters - Live With Purpose and Grow With IntentionGrowth through adversity - how to use challenges to become a better you - QOTWThe quote of the week is back!!
Every (or almost every ;) ) Thursday I will be sharing with you a new QOTW.
This episode will be short, sweet, and a fun time for us to hang out.
"Adversity provides the opportunity for the best part of us to shine."
So, let's talk adversity. Facing challenges and learning to use them for growth is a huge component of living a successful life. You are not alone. There are over 7 billion people on earth.... the challenges you face have been felt by other people out there. Let's talk about how to use...2024-05-0212 minMindset Matters - Live With Purpose and Grow With IntentionThrive through detachment - living unbothered & drama freehttps://www.mindsetmatterswithvic.com/
What does it mean to live "unbothered?" Is it boring to live drama free? How do we stop caring about what other people think?
Today, let's answer these questions and explore how you can THRIVE by living a more detached, drama free life, focused on yourself and your goals. 2024-04-2924 min
New2theSceneVictoria Williamson: Giving backMeet Victoria Williamson, author of eight novels, and more, which have been short-listed, long-listed, and won numerous awards since 2018. We chat about her work, the importance of children seeing themselves in literature, school librarians, writing for a variety of genres and purposes, and 90's children's TV programmes!Learn what it takes to get published, the lesser-known struggle to continue being visible, and the obstacles facing new authors through diminishing opportunities and funding.Get to know Victoria better with our New2theScene presenter and hear about the full time job of visiting schools, promoting her work...2024-04-281h 13Mindset Matters - Live With Purpose and Grow With IntentionDo it for the plot - intuition and main character energyLet's talk about the plot... You are the main character of your life, and sometimes every main character makes poor decisions... right?
Today we're talking: how to listen to your intuition, how to know if you should say yes to certain things, regret, determining your values and the type of person you want to be, and, ultimately, SHOULD YOU DO IT FOR THE PLOT?
1:1 and group coaching: https://www.mindsetmatterswithvic.com/2024-04-2217 minMindset Matters - Live With Purpose and Grow With IntentionHandling feedback - stop being defensive (He Said, She Said)Jordan and I discuss how to handle receiving feedback, dealing with defensive feelings, and deciding for yourself when it is time to change and when you need to stay true to yourself. We also chat giving feedback to others. Let us know your thoughts!
Connect with me: https://www.mindsetmatterswithvic.com/2024-04-1540 minMindset Matters - Live With Purpose and Grow With IntentionHow podcasting changed my life - One year of Mindset MattersHappy one year anniversary to my podcast! Learning to show up authentically online has changed my life in a lot of ways. And it could change yours too! Whether you have something you've been wanting to share, a topic you want to discuss, or a talent you want to showcase, I encourage you to start showing up and GO FOR IT! Podcasting has built my self confidence, allowed me to explore new things, connect with amazing people, and let go of the need to be understood. I no longer judge others and feel genuine happiness seeing people express themselves...2024-04-0818 minMindset Matters - Live With Purpose and Grow With IntentionStop following the crowd! (influence & thinking for yourself)My coaching business is live! Learn more about my offerings here: https://www.mindsetmatterswithvic.com/programs
Today we are talking all things impressionability, critical thinking, and forming your own opinion. I believe it is increasingly important to be a critical thinker when it comes to what we see online, in the news, and even the opinions of others. Here about my recent mistakes and times I haven't taken the time to really think for myself and make my own decisions.
Keep up with me: Instagram @vicwillli2024-04-0122 minMindset Matters - Live With Purpose and Grow With Intentiontaking care of yourself is HOT - tips for self care & 7 dimensions of wellnessLet's work together! All info about my upcoming offerings: https://www.mindsetmatterswithvic.com/programs
Follow on instagram for updates: https://www.instagram.com/vicwillli
Here are some reasons why you should strive to take care of yourself. Self care looks differently for everyone, but I strongly believe in filling your own cup before filling the cup of others. Please keep in mind that not all of my suggestions may work for you, but my goal is to share some insight on how I've brought self care into my own life. I share how I...2024-03-2520 minMindset Matters - Live With Purpose and Grow With IntentionTaking Risks & Big Announcement - He Said, She SaidFollow me on instagram to hear all updates about the Mindset Mastery Course - launching April 1st! https://www.instagram.com/vicwillli
I feel so excited to be taking this leap. It's where my heart is and therefore feels worth the risk.
Jordan and I discuss being risk adverse, learning to expand your comfort zone, and how taking the first risk will help you build confidence!
mindsetmatterswithvic.com2024-03-1837 minMindset Matters - Live With Purpose and Grow With IntentionHow to deal with your IDENTITY CRISISJOIN MY MINDSET MONDAYS EMAIL LIST: https://www.mindsetmatterswithvic.com/
Every Monday get a short & sweet email to help you start the week off right
Am I the only one who has an identity crisis every few months? Who am I, what am I doing? Where am I going?
Today let's explore these questions by working through imposter syndrome, thoughts driven by the ego, and all my tips for coming back to the NOW after identity crisis strikes.
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Tiktok: https://www.tiktok...2024-03-1119 min
Mindset Matters - Live With Purpose and Grow With IntentionHow to connect deeply & authentically with others - JAN KECKI am such a fan of Jan's work to create more meaningful connections in groups, businesses, and friendships. Today Jan and I chat about how to connect more deeply with others, how to ask deep questions, and how to incorporate ice melters into group settings to create a positive & safe environment. If you host group workshops or are looking to bring deeper connection into your life, check out Jan's work.
You can find him at https://www.jankeck.com/
Join my Mindset Mondays community. Each Monday I will send you a short & sweet email to help you start your...2024-03-0448 minMindset Matters - Live With Purpose and Grow With IntentionHow to make friends AS AN ADULT - 5 *not so obvious* tipsLet's chat how to optimize your opportunities to connect with people! Making friends as an adult is not always easy... here are some things that have helped me spark conversations, discover if I am aligned with people I meet, and connect on a deeper level. Also tips for categorizing different types of friendships. My podcast with Jan Keck will be out next week* :)
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Youtube: @mindsetmatterswvic2024-02-2614 minMindset Matters - Live With Purpose and Grow With IntentionWhy I'm Breaking Up With Online DatingDoes anyone ACTUALLY enjoy being on dating apps? (serious question). Today I share my reasons for why online dating isn't for me, deciding to say goodbye for good, & what I see as alternatives to putting myself out there.
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Youtube: @mindsetmatterswvic2024-02-1917 min
The High Point podcast - Atelier Crescendo's podcastEP019: Victoria Williamson | Music is a Super Skill (full episode)
We chat with Dr. Victoria Williamson, a leading expert in the psychology and neuroscience of music, as she takes us on a journey through the pages of her book, 'You Are the Music,' where she unravels the intricate relationship between music, education, and human development.
00:00:00 - Episode Begins
00:01:13 - Intro to Victoria
00:01:31 - Writing the book 'You are the Music’
00:11:45 - Musical Background
00:13:50 - Stress Hormones in Parents when Babies Cry
00:19:15 - The Mozart Effect
00:25:17 - Screentime for Children
00:29:25 - The Influence of Music on Processing Words
00:36:39 - Importance of Diverse Exposure to Instruments
00:46:58 - Benefits of Music on...2024-02-1955 min
Mindset Matters - Live With Purpose and Grow With IntentionMixed signals & making the first move - HE SAID, SHE SAID EP. 1Welcome to episode 1 of He Said, She Said! Jordan and I are discussing everything dating & relationships from both his and hers perspectives. Let's get into dealing with mixed signals, how to determine intentions, double texting, and being the last single friend.
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Youtube: @mindsetmatterswvic2024-02-1242 min
Mindset Matters - Live With Purpose and Grow With IntentionHaving standards, closure, & life after 25 - TessTess and I chat about standing up for yourself in awkward situations, setting and maintaining standards in relationships, whether or not closure is necessary, and getting excited about what awaits us as we continue life towards 30.
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Youtube: @mindsetmatterswvic2024-02-0558 minMindset Matters - Live With Purpose and Grow With IntentionHow to deal with people who are DIFFERENTLearn how to be more confident in who you are and build resilience when facing life's challenges (hint - they're inevitable): Download the Guide to Daily Fullfillment here: https://www.mindsetmatterswithvic.com/
Today let's chat personality profiles, different styles of behaviour, and learning to accept that people aren't all going to be like you (or the way you think they should be).
We'll talk about the book Surrounded By Idiots, and learn that life is more fun when you can let the TENSE, ANALYTICAL, LOUD, FUN, EXTREME, CALM, EASYGOING, AGGRESSIVE, OUTGOING, SHY, SLOW people be themselves.
Accept yourself as...2024-01-2934 minMindset Matters - Live With Purpose and Grow With IntentionTHIS is why we're all lonely...My take on why we should spend less time on our phones in public, how we fall into the habit of using our phones as a crutch to avoid "awkward" interactions, and how connecting with strangers in small, everyday situations can help us feel less lonely.
BOOST YOUR CONFIDENCE so you can engage with people by downloading the free Guide to Daily Fulfillment: https://www.mindsetmatterswithvic.com/
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Youtube: @mindsetmatterswvic2024-01-2227 minMindset Matters - Live With Purpose and Grow With IntentionHow to spice up your life in 2024Free Guide to Daily Fulfillment
This week on Mindset Matters we are chatting my ins and outs for 2024 - what things am I bringing into the year and what am I leaving behind? I'm also giving you 12 ideas of things to try this year to keep your life interesting & fun. If you're ready to grow this year, push yourself to try some of these new things :)
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Youtube: @mindsetmatterswvic2024-01-1528 minMindset Matters - Live With Purpose and Grow With IntentionChange Anything About Your Life - Individual PsychologyA look into individual psychology, concepts from the book The Courage To Be Disliked, & my thoughts on Adler vs. Freud takes on psychology
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Youtube: @mindsetmatterswvic2024-01-0841 minMindset Matters - Live With Purpose and Grow With IntentionMind-Body Connection & Pain vs. Suffering - Andre BouzoutWELCOME to season two. Today Andre shares his incredible story recovering from Chronic Fatigue Syndrome. We chat about his recent Tony Robbins event experience, the mind-body connection, and how everything in life comes down to self-made beliefs.
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Youtube: @mindsetmatterswvic2024-01-011h 14Mindset Matters - Live With Purpose and Grow With Intention47. For the people pleasers...The last episode of SEASON ONE. Thanks for an amazing year, I love you!! Let's chat learning to say no, how to tap into (and say yes to) your intuition, and being able tot put yourself first. Have a happy NEW YEAR and see you in 2024.
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Youtube: @mindsetmatterswvic2023-12-2630 minMindset Matters - Live With Purpose and Grow With Intention46. Dealing With Self DoubtLet's chat: dealing with the sneaky little ego voice telling you that you can't achieve your goals.
Journals 2023-12-1824 minMindset Matters - Live With Purpose and Grow With Intention45. Authenticity and Intuition with Amy DickensAmy and I discuss how to become your most authentic self, how to tap into your intuition. & how to practice self-acceptance especially through challenging times.
Find Amy Here:
https://www.instagram.com/_amy_dickens
Link to a free guided embodiment session:
https://noble-shadow-51074.myflodesk.com/kt6cjqdbdl
Resiliently You. My three week grounding immersion to help you custom create your own path forward to regulate your nervous system. 30%off code: grounded
https://amydickens.mvsite.app/products/courses/view/1154455/?action=signup 2023-12-1146 minMindset Matters - Live With Purpose and Grow With Intention44. Prepping For The New Year & Advice I'd Give My Younger SelfAll the lessons I've learned this year and how we can prepare for the new year!!
Journals :)
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Youtube: @mindsetmatterswvic2023-12-0430 minMindset Matters - Live With Purpose and Grow With Intention43. How To Be HAPPY SINGLE - de-centre the need for a relationship & enjoy single lifeHow to de-centre the desire for a relationship and learn to embrace and enjoy your single era. There is so much beauty in taking time to discover who you are and what you bring to the world. Let's talk about it.
SHOP MY JOURNALS!
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Youtube: @mindsetmatterswvic2023-11-2732 minMindset Matters - Live With Purpose and Grow With Intention42. The Importance Of CLARITY (and how to get it)DAILY JOURNAL
GRATITUDE JOURNAL
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Youtube: @mindsetmatterswvic2023-11-2028 minMindset Matters - Live With Purpose and Grow With Intention41. When To Be SelfishConnect with me!!
Journals available now!
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Youtube: @mindsetmatterswvic2023-11-1328 minMindset Matters - Live With Purpose and Grow With Intention40. The Possibility MindsetThe Possibility Mindset is a reminder to dream, focus on what possibilities await you, and get yourself moving into action towards your goals.
Mindset Matters Journals available here: https://www.mindsetmatterswithvic.com/store
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Youtube: @mindsetmatterswvic2023-10-2318 minMindset Matters - Live With Purpose and Grow With Intention39. Being INFLUENCEDToday we're talking all about influences. From how the people we surround ourselves with shape who we are, to social media influencer culture - there is a lot to unpack. Let's talk about how you can make sure you are making decisions that you are happy with in a world that offers so much outside opinion, beliefs, and often times noise.
mindsetmatterswithvic.com
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Youtube: @mindsetmatterswvic2023-10-0932 minMindset Matters - Live With Purpose and Grow With Intention38. Get Over Your Fear (we're all going to die anyways)Bringing back the Quote Of The Week to discuss life, death, and FEAR. Why do we let fear stop us from doing so much, when the only thing we know for sure about life, is that it's going to end. Stop thinking, avoiding what you're afraid to do, and start LIVING!
Get the Mindset Matters Gratitude Journal: https://www.mindsetmatterswithvic.com/store
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Instagram/Tiktok: @vicwillli
Instagram: @mindsetmatterswvic
Youtube: @mindsetmatterswvic2023-10-0321 minMindset Matters - Live With Purpose and Grow With Intention37. I have (almost) no social lifeRecently I realized that the season of life I'm in has led me to having little social life. Is that a bad thing? Let's chat.
Connect with me!!
mindsetmatterswithvic.com
Instagram/Tiktok: @vicwillli
Instagram: @mindsetmatterswvic
Youtube: @mindsetmatterswvic2023-09-2527 minMindset Matters - Live With Purpose and Grow With Intention36. Validation & Social MediaWe are often motivated by validation - both internal and external. I believe there are both positive and negative sides to validation. Let's explore validation and social media, when feedback is helpful and necessary for growth, and attempt to answer questions about when validation becomes negative and drives the ego.
Miley's TikTok: https://www.tiktok.com/@mileycyrus/video/7272017942575910175?lang=en
Mindset Matters Gratitude Journal NOW AVAILABLE! http://surl.li/lfapg
Connect with me 2023-09-1827 minMindset Matters - Live With Purpose and Grow With Intention35. The Art Of DelusionEveryone these days is talking about delusion. Despite having a traditionally negative connotation, there is a lot of buzz around the idea that being a little bit delusional might be necessary to achieve your goals. But just how delusional is too delusional? Let's chat pros and cons, manifestation, and confidence.
Connect with me!!
mindsetmatterswithvic.com
Instagram/Tiktok: @vicwillli
Instagram: @mindsetmatterswvic
Youtube: @mindsetmatterswvic2023-09-1124 minMindset Matters - Live With Purpose and Grow With Intention34. Finding Your Path To Success With Pro Footballer Danny ReidI had the pleasure of chatting with pro footballer Danny Reid. Danny is a professional footballer (soccer player) who grew up in Connecticut, USA. He played college soccer in Northwest Pennsylvania, before moving to Europe to pursue a professional career. Danny has faced and overcome many forms of adversity and faced countless challenges on his journey to professional soccer. His story is super inspirational and a great example of faith, mindset, perseverance and self belief!
Follow Danny's journey:
Instagram: @dannny_reid
Connect with me!!
mindsetmatterswithvic...2023-09-0556 minMindset Matters - Live With Purpose and Grow With Intention33. Toxic PositivityHi guys! Check out my website: https://www.mindsetmatterswithvic.com/
This week we're talking about toxic positivity - what is it, how to avoid it, and what's the difference between being an overall positive person and experiencing toxic positivity?
Full episode available on Youtube as well. :)
Connect with me!!
https://www.mindsetmatterswithvic.com/
Instagram/Tiktok: @vicwillli
Instagram: @mindsetmatterswvic
Youtube: @mindsetmatterswvic2023-08-2829 minMindset Matters - Live With Purpose and Grow With Intention32. What Vulnerability Has Taught MeI feel like vulnerability is often met with feelings of guilt, weakness, or shame. BUT, I believe the opposite to be true. To me, vulnerability takes strength, builds confidence, and allows true connection to be possible.
Let's talk about what this podcast & expressing myself openly over the past 5 months has taught me.
Connect with me!!
Instagram/Tiktok: @vicwillli
Instagram: @mindsetmatterswvic
Youtube: @mindsetmatterswvic2023-08-2233 min
SLA VoiceMeet The Creator Sponsored By ALCS: Victoria Williamson, Norah's ArkInterview with author Victoria Williamson about her new MG novel Norah's Ark which has themes of childhood illness, homelessness, child poverty and friendship.2023-08-1718 minMindset Matters - Live With Purpose and Grow With Intention31. Setting Boundaries and ExpectationsLet's talk about boundaries... I believe having expectations for how you want to be treated is extremely important for attracting the right people and energy into your life.
Questions we'll explore today: What does it mean to set boundaries? Why are they important? How can you navigate setting boundaries and expectations for different types of people in your life?
Don't forget to subscribe on Youtube! 2023-08-0826 minMindset Matters - Live With Purpose and Grow With Intention30. You're Creating Your Own Problems (& how to stop) - QOTW #15
Connect with me!!
Instagram/Tiktok: @vicwillli
Instagram: @mindsetmatterswvic
Youtube: @mindsetmatterswvic2023-07-3118 minMindset Matters - Live With Purpose and Grow With Intention29. How Following Your Passion Pays Off With Emily CordesI had the pleasure of chatting with Emily Cordes, an international yoga instructor and teacher mentor. Emily grew up as a dancer and has always enjoyed exploring different types of movement, before falling in love with yoga. She bravely decided to travel by herself to India back in 2016 to complete her 300 hour yoga training. She now participates in retreats all over the world, and is inspiring people from all walks of life to explore movement through yoga.
Connect with Emily:
Instagram: @lakeshoreflow
lakeshoreflow.ca
Connect...2023-07-2730 minMindset Matters - Live With Purpose and Grow With Intention28. Overstimulation & Mindful Social Media UseLet's chat overstimulation, intentional social media use, & combatting boredom with thoughtful tasks.
Connect with me!!
Instagram/Tiktok: @vicwillli
Instagram: @mindsetmatterswvic
Youtube: @mindsetmatterswvic2023-07-2423 minMindset Matters - Live With Purpose and Grow With Intention27. Solo Travel & Long Distance Friendship With Tess PeyrinTess and I met through Bumble Friends when I was living abroad in France. We instantly connected and have been able to maintain our long distance friendship over the past couple of years. Today we're chatting friendship, solo travel, dating, and allowing flexibility in life as plans, people, and situations change!
Connect with me!!
Instagram/Tiktok: @vicwillli
Instagram: @mindsetmatterswvic
Youtube: @mindsetmatterswvic2023-07-2039 minMindset Matters - Live With Purpose and Grow With Intention26. Learn To Surrender - Q&A and QOTW #14This week I'm answering some of your questions! Let's chat about surrender, reflecting on past mistakes, and shifting from negative to positive thoughts.
Exciting news!! Mindset Matters is on Youtube!!! Please check out the channel and subscribe!! https://www.youtube.com/@MindsetMattersWVic
Connect with me!!
Instagram/Tiktok: @vicwillli
Instagram: @mindsetmatterswvic
Youtube: @mindsetmatterswvic 2023-07-1715 minMindset Matters - Live With Purpose and Grow With Intention25. Reasons To Shut Up (And When Not To)Today we are exploring all the reasons I believe it is beneficial to SHUT UP and keep things to yourself (lol). In other words, don't talk about it, be about it. We will distinguish when to let things go and keep quiet, vs. when to speak up. I believe there is a time and place for certain types of discussions, as well as certain types of people who are worth sharing information with. Let's chat :)
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@vicwillli
@mindsetmatterswvic
2023-07-1324 minMindset Matters - Live With Purpose and Grow With Intention24. Too In Love With Myself For You - QOTW #13A reminder from Rupi Kaur to pick yourself up off the floor. Work on yourself, love your life, and while you might like what someone shows you, remember your own worth and all that you bring to the table.
Connect with me!
@vicwillli
@mindsetmatterswvic2023-07-1011 minMindset Matters - Live With Purpose and Grow With Intention23. Mindset For When Things Don't Work Out - QOTW #12Quote Of The Week #12!
Let's chat about how to accept when things don't go according to plan. Adopting the mindset from this quote is helping me allow life to flow and be grateful instead of spiteful when things don't work out.
Book discussed: Transurfing In 78 Days
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@vicwillli
@mindsetmatterswvic 2023-07-0311 minMindset Matters - Live With Purpose and Grow With Intention22. Reacting vs. RespondingReacting vs. Responding - What's the difference?
I believe the way we respond to people and situations in our life is a big reflection of how we see the world.
Today we are discussing what I believe to be the difference between reacting and responding, and my insight on how to shift towards being someone who thoughtfully responds to a variety of things that are bound to occur in life!
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@vicwillli
@mindsetmatterswvic
2023-07-0120 minMindset Matters - Live With Purpose and Grow With Intention21. The Importance Of Expressing Creativity - QOTW #11Being creative is so good for us in so many ways. Journaling, painting, creating music, or any other form of artistic expression can help you build a positive sense of self, keep you in the present moment, and help you de-stress. Let's talk more about these benefits, social media and the relationship between being a creator vs. consumer, and why I believe you should practice creativity every day.
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@vicwillli
@mindsetmatterswvic 2023-06-2726 minMindset Matters - Live With Purpose and Grow With Intention20. Consistency > Motivation - Quote Of The Week #10Welcome back to the podcast! Life has been BUSY and despite the topic this week, I wasn't able to be as consistent this week as I usually am. Go figure. But, as we'll talk about, life happens and sometimes we can't fit everything in.
This week we are talking about consistency vs. motivation and how adopting consistency has allowed me to improve in many areas of my life.
This is also the first test of recording the podcast on video. I have adjustments already in place and a new space that I'm...2023-06-2222 minMindset Matters - Live With Purpose and Grow With Intention19. Mental Health & Friendship Dynamics With Jordan BaechlerSo pleased to welcome my first guest on Mindset Matters - Jordan Baechler!
Jordan has been such an encouraging friend over the past few months and he is one of the main reasons I started this podcast (THANK YOU). He has been a great reminder to show up for your friends & support them in their endeavours. You never know how much it can mean to people!
Today we are talking about friendship dynamics, mental health, and our experiences with therapy.
PS. I know the sound could be...2023-06-1427 minMindset Matters - Live With Purpose and Grow With Intention18. How To Realign Yourself & Get Out Of Bad Habits - Quote Of The Week #9I believe life should be about balance. Sometimes you don't follow all of your healthiest habits. What can you do when you start to notice yourself slipping into habits that aren't making you feel good?
Today I will share how to tune into yourself and notice the habits that aren't making you feel aligned. I will also share some of the things that I like to do to realign myself when this happens.
Connect with me!
@vicwillli
@mindsetmatterswvic2023-06-1212 min
StoryshapedGetting Storyshaped With Victoria WilliamsonSpend an hour with Sinéad and our guest, Victoria Williamson, as we take a stroll through the stories that have shaped one of the most prolific and imaginative children's authors writing today. Victoria's work ranges from emotionally charged stories for older children and young teens, right down to fantastical adventures for younger readers, never failing to enthral and captivate, and it was a pleasure to sit down with her and chat all things story. We talk about the 'hero's journey', her career as a teacher, the many far-flung places her work has brought her to, her commitment to s...2023-06-081h 00Mindset Matters - Live With Purpose and Grow With Intention17. Learn To Be Okay With Being Misunderstood - Quote Of The Week #8Not everyone will understand your decisions, vision, or goals. Learning to be okay with being misunderstood and learning to spend less time justifying our actions can be a very liberating feeling. Let's discuss where the need to justify ourselves comes from, how to deal with feelings of guilt, and how to navigate feeling misunderstood by people close to us.
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@vicwillli
@mindsetmatterswvic
2023-06-0516 minMindset Matters - Live With Purpose and Grow With Intention16. Get Out Of Your Comfort Zone - My FTEC Boxing ExperienceI just competed in my first ever boxing match - at a gala event in front of 500 people. I am very excited to share my experiences, feelings (JOY, FEAR, DOUBT, EXCITEMENT), and all things Fight To End Cancer! Listen in for what I learned along this 6 month journey and how I feel about it coming to an end.
Thank you a million times over to anyone who supported me throughout this journey. I feel so blessed to have experienced Fight To End Cancer and will remember it for the rest of my life.
2023-05-3122 minMindset Matters - Live With Purpose and Grow With Intention15. Slow Down & Enjoy This Version Of You - Quote Of The Week #7A short and sweet reminder to be where you are and enjoy the journey of life.
Quote by Rupi Kaur.
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@vicwillli
@mindsetmatterswvic2023-05-2904 minMindset Matters - Live With Purpose and Grow With Intention14. Different Types Of Friendships & Setting BoundariesToday we are talking about different types of friendships. Not all friendships hold the same weight, and you may not want to share certain parts of your life with certain people. Let's talk about how to distinguish different types of friends and how to set boundaries in all types of friendships.
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@vicwillli
@mindsetmatterswvic2023-05-2421 minMindset Matters - Live With Purpose and Grow With Intention13. How To Become More Confident - Quote Of The Week #6What is confidence anyway... Is it real? Do you need confidence to take action? Let's chat about how to take action when you don't feel confident, and how to build confidence and acceptance in yourself.
Youtube Video Mentioned:
https://www.youtube.com/watch?v=V1NtWSj5-2s&ab_channel=CarolineWinkler
Connect with me!
@vicwillli
@mindsetmatterswvic2023-05-2218 minMindset Matters - Live With Purpose and Grow With Intention12. Dealing With A Wave Of LonelinessI'm feeling off this evening. No edits, just my thoughts. Make yourself a tea and let's chat.
Connect with me!
@vicwillli
@mindsetmatterswvic2023-05-2014 min
Mindset Matters - Live With Purpose and Grow With Intention11. Career - Navigating Changes, Defining Success, Going Back To SchoolToday we are talking all about career. We are so young when we are asked to apply for University programs that could "define" our futures. Let's discuss how to navigate career shifts, letting go of limiting beliefs, and allowing yourself to flow with the unpredictability of life.
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@vicwillli
@mindsetmatterswvic
2023-05-1719 minMindset Matters - Live With Purpose and Grow With Intention10. How To Get Rid Of Drama In Your Life - Quote Of The Week #5"Drama does not just walk into your life. Either you create it, invite it, or associate with it."
Whether we create, invite, or associate with drama, we subconsciously keep it in our lives. Let's talk about how to become aware of these patterns and learn to shift our attention to things that feed the soul rather than the ego.
Connect with me:
@vicwillli
@mindsetmatterswvic2023-05-1510 minMindset Matters - Live With Purpose and Grow With Intention09. Why Life Has To Be Bittersweet - Quote Of The Week #4This week's QOTW is all about balance... Life is filled with opposites. We cannot have highs without lows, experience joy without sorrow, or appreciate the sweet without the bitter.
Quote from Susan Cain - Author of Bittersweet: How Sorrow and Longing Make Us Whole
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@vicwillli
@mindsetmatterswvic2023-05-0808 min
Mindset Matters - Live With Purpose and Grow With Intention08. Dating In Your Late 20s - Apps, Looking For a Partner, Societal PressureOk... let's talk dating. Should you be actively dating in your late 20s? I'm pretty certain I will not meet my future partner on a dating app - listen to find out why.
Connect with me on Instagram!
@vicwillli
@mindsetmatterswvic2023-05-0322 minMindset Matters - Live With Purpose and Grow With Intention07. Loneliness vs. Solitude - Quote Of The Week #3Loneliness is something we all experience. This week's quote prompted me to reflect on turning loneliness into solitude. I share what I've learned about combatting loneliness and how I've gotten to a place of truly enjoying my time alone.
"Loneliness is a sign you are in desperate need of yourself."
-Rupi Kaur.
Want to be next week's shoutout? Send me some feedback on instagram!
@vicwillli
@mindsetmatterswvic2023-05-0209 minMindset Matters - Live With Purpose and Grow With Intention06. Presence - How Living Presently Can Change Your LifeLet's chat presence. Living more presently has been a consistent practice in my life over the past 6 months. In this episode, I share the ways in which presence is positively changing my life. Stop obsessing about the past and worrying about your future and learn to start putting your attention on the present moment.
In this episode we will touch on:
-social media
-everyday habits
-my boxing journey
-self talk & quieting your mind
Books mentioned: The Power Of Now by Eckhart Tolle
2023-04-2619 minMindset Matters - Live With Purpose and Grow With Intention05. Stop Resisting Life And Allow It To Flow - Quote Of The Week #2Welcome to another quick quote of the week. This week's quote is all about how resistance to what is causes our struggles. Tune in for some examples on how to let go of the need to control all things and learn to let life flow.
Follow me on instagram & tiktok:
@vicwillli
2023-04-2406 minMindset Matters - Live With Purpose and Grow With Intention04. Friendship In Your 20s - Changes, Shifting Priorities, & Dealing with HeartbreakIf you've ever struggled with friendship in your 20s... this one is for you.
We go through so many changes throughout our 20s. From seeing friends all the time at university, to shifting into working adults, to possibly settling down in serious relationships. Friendships shift and change so much throughout this crazy decade.
This episode touches on what those changes can look and feel like, how to navigate seeing people less, & moving forward after friendship heartbreak.
2023-04-2019 minMindset Matters - Live With Purpose and Grow With Intention03. Quote Of The Week #1Welcome to Quick Quote Chats... (We'll work on the name - suggestions are welcome).
Each week we will have a quick conversation about a quote of the week! I will also be giving a shoutout to a listener who gives me some feedback.
Share your thoughts on instagram or tiktok:
@vicwillli2023-04-1806 minMindset Matters - Live With Purpose and Grow With Intention02. Vulnerability & The InternetLet’s chat vulnerability and the internet - authentic posting, sharing mental breakdowns with strangers, and building online community. We will attempt to answer the question: How can we engage in more vulnerable connection outside of the internet?
Follow me on instagram & tiktok - send me a message with your thoughts on this episode :)
@vicwillli
2023-04-1413 min
Mindset Matters - Live With Purpose and Grow With Intention01. Welcome to Mindset Matters - The IntroWelcome to Mindset Matters with Victoria Williamson. Allow me to introduce myself as a Wellness Advocate, and what that means to me. Learn what you will hear coming up on this podcast, including major themes and topics. I'm exciting to have you! Thanks for stopping by. 2023-04-1207 min
KidLit ConfidentialChristie Williamson - Department Manager, Indigo BooksFor five years, Christie Williamson was manager of the Kids and Teens department at one of Canada's largest Indigo stores. In this episode, she explains how Indigo selects and merchandizes books -- and also what authors can do to help improve their sales.2023-02-0225 min
The Big Kids Book Club PodcastEpisode 170: Big Kids Book Club Author Interview - Victoria WilliamsonHey hey hey!
Welcome back to this week’s Author Interview.
In this episode, Victoria Williamson, joins us to talk about her latest novel, War of the Wind
I chatted to Victoria about her always writing, how being a teacher helped her as a writer, and more.
Victoria was a great guest to have on the show and we are very grateful she was able to join us on the show.
***COMPETITION***
If you want to be in with a chance of winning a copy of War of...2022-09-3022 min
The Millennial Business Podcast#53- Building Business on Instagram with Jessica WilliamsonToday's episode we welcome Jessica Williamson, founder of Influencer travel agency Somewear Elsewhere and Founder/Managing Director of Ete Swimwear. Hailing from a background in digital marketing and advertising, and with no formal training in fashion, Jessica launched her business at just 22 years of age. She also shares how she was able to make 6 figures in her first 12 months of selling a physical product and what she invested in that got her invited to New York Fashion Week in her first week of launching.
If you have a product-based business or need some advice on photo shoots...2020-09-1425 min
OFF THE TURFS2 E1 : Victoria Williamson- Overcoming adversityOn today's episode we sit down with elite British bobsledder and former track cyclist, Victoria Williamson. During the episode, Victoria will share with us her journey from the velodrome to the ice, as well as her secrets for peak performance and how to overcome major challenges, in order to achieve your life goals. 2020-06-1256 min
The Mental ElfHelen Adams and Victoria WilliamsonHelen Adams from the Geography department at King's College London and Victoria Williamson from the King’s Centre for Military Health Research, help preview the Resilience to Transformation Workshop taking place today, which aims to improve the response to violence against women and its impact on mental health. Hosted on Acast. See acast.com/privacy for more information.2019-11-0407 min
Audiobooks in Biography & Memoir, MemoirsBeyond Vision: The Story of a Blind Rower by Victoria NolanPlease visit https://thebookvoice.com/podcasts/1/audiobook/232043 to listen full audiobooks. Title: Beyond Vision: The Story of a Blind Rower Author: Victoria Nolan Narrator: Victoria Nolan Format: Unabridged Audiobook Length: 5 hours 48 minutes Release date: September 1, 2014 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Memoirs Publisher's Summary: At 18 years old, Victoria Nolan found out she was going blind. As her vision became more restricted, so did her independence. Her childhood dream had been to become a teacher, but she had to fight constantly against misconceptions about her capabilities as a visually impaired person. Even starting a family...2014-09-0105 min