Shows
Move Your Mind with Nick Bracks#256: Change Your Relationship with Your Past - Vienna PharaonHave you ever been triggered in a relationship and thought, “Why am I reacting like this?”In this episode, I’m joined by Vienna Pharaon, a licensed Marriage and Family Therapist, to explain how your past shapes your nervous system, and why that’s what’s really running your relationship patterns.We break down the “family blueprint,” why you’re drawn to what’s familiar, and how to move from survival mode into choice, so you can respond differently when you’re activated instead of repeating the same cycle.This episode will help yo...
2026-01-2649 min
Becoming You with Suzy WelchSo Maybe Family Isn't Your #1 Value. Let's Talk About Why. (with Therapist Vienna Pharaon)Only 11% of Americans rank family as their #1 value.That's not a guess. It's data from nearly 100,000 respondents of The Values Bridge—the largest values data set ever compiled.On this episode of Becoming You, host Suzy Welch breaks down the research from Becoming You Labs behind her widely discussed Wall Street Journal op-ed, "For Americans, Family Comes First—Or Does It?" And she's brought in the perfect person to help make sense of it: renowned family therapist Vienna Pharaon.What The Values Bridge reveals about family challenges nearly everything we've been told about what...
2025-12-0231 min
Badass Books and Besties47: The Origins of You by Vienna Pharaon: Naming Your Wounds and How to Reclaim Your LifeSend a textWhy do we keep repeating the same patterns in love, conflict, and self-worth? In this episode of Badass Books & Besties, we dive deep into The Origins of You by therapist Vienna Pharaon—a transformative guide to understanding the emotional wounds that shape our adult lives and how to finally heal them.You’ll uncover the five core wounds we all carry—worthiness, belonging, prioritization, trust, and safety—and learn how they influence everything from the way we communicate to the way we love. Through real-life examples, journal...
2025-11-111h 01
The Happier Life ProjectHeal Childhood Wounds (Replay): Breaking Family Patterns to Transform Your Relationships with Vienna PharaonNone of us had a perfect childhood; we are all carrying around wounds and behaviours that don’t serve us. But what if we could break free from unhealthy family patterns to liberate the way we live and love?
As children we observe and absorb everything around us. And we teach ourselves to behave in a way that helps to make us feel safe. But at what cost? Have we developed coping mechanisms and strategies to try to feel more worthy, prioritized, safe, like we belong? Could we have developed trust issues because we witnessed our parents kee...
2025-08-191h 02
Hidden Gems with Natasha ParkerThe Origin of You & Going from Survival to Choice with Vienna PharaonWelcome to Hidden Gems with Natasha Parker!Join Natasha as she speaks with Vienna Pharaon, a licensed marriage and family therapist.In this episode, Natasha and Vienna talk about Vienna's amazing new book, The Origin of You, how we can learn to stop labeling ourselves and others, why she sees the true benefit of therapy as going from survival to choice, and so many more gems!You can find Vienna's book and more info here: https://viennapharaon.com/If you liked this episode, please don’t forget to rate, review, share, an...
2024-09-111h 07
Getting Open with Andrea MillerHow To Break Relationship Habits That No Longer Work For You ft. Vienna PharaonJoin Andrea Miller in this episode of the Getting Open Podcast as she sits down with renowned marriage and family therapist Vienna Pharaon (@mindfulmft) to explore the power of healing origin wounds for healthier relationships. Vienna, author of “The Origins of You,” delves into key concepts like worthiness, trust, and safety wounds, and shares her personal journey of overcoming a high-conflict family dynamic. Learn how to break patterns, set boundaries, and embrace accountability to foster meaningful connections. Don’t miss this transformative conversation! Chapters:00:00 - Getting Open w/ Andrea Miller00:50 - Vienna Pharaon joins the Getting Open Podcast0...
2024-08-131h 05
Getting Open with Andrea MillerHow To Break Relationship Habits That No Longer Work For You ft. Vienna PharaonJoin Andrea Miller in this episode of the Getting Open Podcast as she sits down with renowned marriage and family therapist Vienna Pharaon (@mindfulmft) to explore the power of healing origin wounds for healthier relationships. Vienna, author of “The Origins of You,” delves into key concepts like worthiness, trust, and safety wounds, and shares her personal journey of overcoming a high-conflict family dynamic. Learn how to break patterns, set boundaries, and embrace accountability to foster meaningful connections. Don’t miss this transformative conversation! Chapters:00:00 - Getting Open w/ Andrea Miller00:50 - Vienna Pharaon joins the Gettin...
2024-08-131h 05
The Sabrina Zohar Show91: Rejection, Abandonment, And The Origin Wound With Vienna PharaonOn this week’s episode, Sabrina chats with Vienna Pharaon, a licensed family and marital therapist. They delve into the concept of origin wounds and explore how childhood experiences shape our lives and influence our relationships. Vienna talks about how unresolved pain often manifests as patterns in our daily lives, and urges us not to get stuck in the past but to acknowledge and understand it. Origin wounds can stem from issues of worthiness, trust, belonging, prioritization, and safety, and recognizing these can help us heal. Sabrina and Vienna highlight the importance of examining the roles of our caregivers in ou...
2024-08-1357 min
Healing + Human PotentialDiscover Your Origin Story: How These 5 Wounds Shape Your Relationships with Vienna Pharaon | EP 47In this episode of Healing & Human Potential, we're exploring what your origin story is based on the top 5 wounds and unpacking how realizing yours can shift every aspect of your life. Enjoy two psychotherapists who aren't holding anything back, give you all the secrets to building lasting + fulfilling relationships. We also discuss the different attachment styles and share the key to rebuilding trust so you can forgive and get free. Today's guest, Vienna Pharaon, is an author and one of New York's most sought-after relationship therapists. We're opening up about our...
2024-07-301h 08
Linda Marigliano's Tough LoveVienna Pharaon: The Way You Live And LoveWhile shopping at a flea market, Linda gets distracted by some big questions and heads home to seek out some advice from one of NYC’s most sought after relationship therapists, Vienna Pharaon (The Origins of You, This Keeps Happening). Vienna outlines the five origin wounds that you may be affected by, and discusses why it is so important to understand your family upbringing. How do these dynamics affect us in our relationships today? Why do these patterns repeat and how do we approach conflict in healthy ways? Find Vienna on IG @mindfulmft, and gra...
2024-07-0843 min
LIVE BOLDLY with SaraWhat’s Your Origin Wound? Define and Heal with Vienna PharaonVienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. Pharaon has been featured in numerous publications, and has led workshops for Peloton and Netflix, amongst others. Her book The Origins of You is a National Bestseller. Vienna’s new book The Origins of You - How Breaking Family Patterns Can Liberate the Way We Live and Love unlocks a healing process to help us unde...
2024-06-051h 01
This Keeps Happening with Vienna PharaonNamed: Mark Groves and Kylie McBeath on breaking up and coming back togetherMark Groves and Kylie McBeath stop by and discuss transformational moments in their relationship. They have a new book called “Liberated Love.” Mark hosts The Mark Groves Podcast and Kylie shares daily teachings on relationships and embodied liberation. This is the final episode of This Keeps Happening, season 1. We’ll be taking a break from the show for now. If you would like to stay in touch, you can follow Vienna on Instagram at @mindfulmft, join her free newsletter, or grab a copy of her national best-selling book, 'The Origins of You.'
2024-04-1058 minThis Keeps Happening with Vienna PharaonNavigating boundaries with an aging parentJen feels like she never mattered to her father. He’s extremely reactive and their dynamic has been emotionally damaging for her over the years. Even though she wants to maintain strong boundaries, she feels pressure to make amends as he gets older and enters the final chapters of his life. You can order Vienna's National Best Seller 'The Origins of You' here and you can get a signed copy here.
2024-04-0352 minThis Keeps Happening with Vienna PharaonI'm struggling to set boundaries with my momPaige has a complicated dynamic with her mother. For years, she’s felt leaned upon and pressured to over give in the relationship. She also had to navigate a severe rupture of trust. When Paige was a child, her mom told her that the man who raised her wasn’t her biological father. Today, Paige wants to heal and set new boundaries with her mother. But now a mother herself, she worries that becoming more distant could mean her son won’t have a relationship with his grandmother. You can order Vienna's Na...
2024-03-271h 00
Pulling The Thread with Elise LoehnenBreaking Family Patterns (Vienna Pharaon)“Part of middle life is that hopefully there's a little bit of wisdom there. And I think that is part of what we gain as we go through this journey of life is that there is wisdom that's accrued, which allows us to exist a little bit more in the complexity and nuance of things. I believe so much of this work is that we have to hold grace and compassion. And we also have to hold ownership and accountability and responsibility. And I feel that way, right? It's like, okay, if there's something that happened in our childhood or...
2024-03-2151 minThis Keeps Happening with Vienna PharaonNamed: Tracy G on re-learning to trust yourselfWellness artist Tracy G shares her endless passion for healing and self-growth. She also reflects on moments that shaped how she shows up in relationships and how trust is an ongoing practice. In a periodic series called ‘Named,’ Vienna speaks with friends and thought leaders about their origin wounds and their path towards healing. You can order Vienna's National Best Seller 'The Origins of You' here and you can get a signed copy here.
2024-03-2052 minThis Keeps Happening with Vienna PharaonI made a big sacrifice. Now I’m worried I’ve lost myselfLeah decided in her 20s to not have children. But today, she finds herself in a relationship with someone who has two of them. She never wanted kids but finds herself attempting to be the kind of parent she always wanted and needed. However, in her quest to be a perfect adult, she's losing her relationship with her own desires, wishes, and boundaries. You can order Vienna's National Best Seller 'The Origins of You' here and you can get a signed copy here. You can also see Vienna live on March 21 in Washington DC. Tickets for t...
2024-03-1354 minThis Keeps Happening with Vienna PharaonNamed: Kaitlyn Bristowe on her journey to self-acceptanceKaitlyn Bristowe stops by to talk about a lifelong journey. The host of “Off The Vine” and former Bachelorette shares how it feels being misunderstood online, journaling and self-acceptance. In a periodic series called ‘Named,’ Vienna speaks with friends and thought leaders about their origin wounds and their path towards healing.You can order Vienna's National Best Seller 'The Origins of You' here and you can get a signed copy here.
2024-03-0640 min
2 Black Girls, 1 RoseThe Love Is Blind Aftershow ft. Marriage and Family Therapist Vienna Pharaon (S6 E10-11)Get your Journal, Pen, AND your notes app ready; Vienna drops SO many gems in this episode!Find Vienna Pharaon Here Follow Vienna Pharaon on IG! Love the show and want it AD FREE and more BONUS CONTENT? Join the Rose Garden on Patreon.CONNECT WITH US: Instagram | Twitter | TikTok | MerchEMAIL: 2blackgirls1rose@gmail.comFollow Natasha's Substack The Nite Owl: theniteowl.substack.comFollow Justine for beauty content: @justlydiak Hosted on Acast. See acast.com/privacy for more infor...
2024-03-051h 18
The Happier Life ProjectHeal Childhood Wounds, Transform Your Relationships with Vienna PharaonNone of us had a perfect childhood; we are all carrying around wounds and behaviours that don’t serve us. But what if we could break free from unhealthy family patterns to liberate the way we live and love?
As children we observe and absorb everything around us. And we teach ourselves to behave in a way that helps to make us feel safe. But at what cost? Have we developed coping mechanisms and strategies to try to feel more worthy, prioritized, safe, like we belong? Could we have developed trust issues because we witnessed our parents kee...
2024-03-051h 02This Keeps Happening with Vienna PharaonI cheated and can’t forgive myselfJackie has a hard time allowing herself to be human, to be imperfect. She cheated in her current relationship. Though her partner has forgiven her, she has really struggled to forgive herself. She's stuck in a loop of self-blame and punishment and holds a story that since no one else has punished her, she must be the one who does. Growing up she felt like she had to be a good girl, which was exacerbated after her father was in a serious car crash. It left him with a brain injury that...
2024-02-2849 min
The Sakara Life PodcastOrigin Stories and Why We Are The Way We Are with Vienna PharaonLicensed marriage and family therapist Vienna Pharaon joins us today to help us understand the family systems that we grew up in, so that we can resolve our wounds from the past and move forward in life with freedom. Vienna Shares:
The personal experiences in her childhood and throughout her life that brought her to this work
Small mindset shifts that can result in big outcomes
How we can start to acknowledge our past experiences without guilt or shame
Understanding how childhood trauma informs our adult behaviors
Th...
2024-02-2356 minThis Keeps Happening with Vienna PharaonI feel misunderstood in my relationshipsCarol is in a relationship that feels deeper than anything she's experienced before, and yet she feels emotionally misunderstood. When there's conflict, she doesn't know how to navigate it and feels frustrated with herself for closing down and disconnecting. Growing up, Carol didn't have healthy examples of dealing with conflict. She felt distant from her mother, who struggled with addiction and wasn't present in her life from six years old on. And she was raised by her father, who would give her the silent treatment in conflict. When Carol would ask questions about her mother and her p...
2024-02-2154 minThis Keeps Happening with Vienna PharaonNamed: Connor Beaton on the practice of becoming an honest manThis week, Vienna speaks with her husband and founder of ManTalks Connor Beaton. This is the debut episode of a new periodic series called ‘Named,’ where Vienna speaks with friends and thought leaders about their origin wounds and their paths towards healing. In this episode, Connor shares how his parents’ separation affected him deeply. He struggled academically, romantically, and eventually made a profound transformation. He discusses some of the tools he used to get to where he is today, which is a place he wouldn’t have imagined possible a decade ago. You can order Vienna's National...
2024-02-1453 min
Eat Play Crush with Mary ShenoudaUnmasking Negative Behavioral Patterns, Emotional Healing and Restoration, & Embracing Your Uniqueness with Vienna PharaonValuing your worthiness involves recognizing and appreciating your inherent value as a human being, independent of external factors or validation from others. By nurturing a positive relationship with yourself and honoring your inherent worth, you can cultivate a deeper sense of fulfillment, confidence, and resilience in all areas of your life.Today, let’s welcome renowned relationship expert Vienna Pharaon. Vienna is a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group prac...
2024-02-122h 06This Keeps Happening with Vienna PharaonI'm scared of getting divorced againBeth is afraid of following in her mother's marriage footsteps. Her mother was married five times, and Beth finds herself contemplating a third divorce. At times, Beth is unclear about what she's actually trying to resolve. It's easy to get lost in the details and miss out on connecting with self, which in this case is quite appropriate for the goal that Beth doesn't even know she needs to set. But by the end of our conversation, she recognizes that she's been operating within the framework that in order to have a relationship with someone else, she must disconnect...
2024-02-0746 min
Thoughts May Vary95. When It’s Time To Stop Digging Through The Past & Start Moving Forward with Vienna Pharaon, LMFTWhen is it okay to never get over something? When is it time to stop unpacking in therapy and start moving forward? Where do you start if you don’t have the tools? Today, we answer all of these and more with licensed marriage and family therapist, Vienna Pharaon.
Vienna Pharaon is the founder of the group practice Mindful Marriage and Family Therapy and one of New York City’s most sought-after relationship therapists. Vienna’s new book ‘The Origins of You’ teaches readers to change unwanted patterns in their lives by changing their relationship to their past wounds.
Don’t forget to DM...
2024-02-051h 09
The mindbodygreen PodcastHow to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a licensed marriage and family therapist and one of NYC's most sought after relationship therapists, joins us to discuss how to work through the emotional trauma you don’t even know exists, plus:- Why everyone has emotional wounds (~00:13)- Why you pursue emotionally unavailable people (~01:40)- What causes a worthiness wound (~06:47)- The 5 core emotional wounds (~09:38)- Is your determination a trauma response? (~13:37)- How to keep emotional wounds from b...
2024-02-011h 04This Keeps Happening with Vienna PharaonI feel like I have to be perfect in order to be lovedAmerica recently went through a breakup, and it’s opening old wounds around the complicated relationship she had with her father. There's a lot she wishes she could have said to him before his death. She grew up in an environment where talking about your feelings wasn't safe, and that avoidance has come with her into her adult life. This breakup is confirming all of the original narratives she's held about perfection and herself. We start this conversation talking about the breakup, what's familiar about it, and what keeps her from being able to see herself differently.Yo...
2024-01-3148 minThis Keeps Happening with Vienna PharaonI wish my relationship with my mom was differentBlu has a complicated relationship with her mom. Her parents got divorced when she was 12 years old, which is also around the time that sexual abuse started with her dad. Blu's mother never fully acknowledged what happened to her. She just made rash decisions on Blu's behalf and continued to stay distracted and preoccupied with work and a new love. Blu struggles with complicated family dynamics, wishing she could’ve had the mother she always needed, and wonders how to proceed.You can order Vienna's National Best Seller 'The Origins of You' here and you can get a si...
2024-01-241h 02This Keeps Happening with Vienna PharaonI’m scared of my partner leaving meAnne is in a new relationship and it’s scary. All of the alarms are going off that want to keep her far away from closeness and intimacy. There’s fear of abandonment and it's hard for her to show emotion with this new partner. When she was younger, she was abandoned. After her parents' divorce, Anne started to use alcohol and drugs as a way to escape her sadness. She was kicked out of the home at 13 and told to go live with her father. Anne has struggled to trust that people care about what she's feeling. Although part...
2024-01-1746 min
The Vault with Dr. JudithVienna Pharaon: How To Break Family Relationship PatternsTherapist Vienna Pharaon joins Dr. Judith in The Vault to explore the impact of family dynamics on our lives. Learn how the Five Origin Wounds (worthiness, belonging, prioritization, trust, and safety) affect our relationship patterns in adulthood and the power in addressing them. Vienna shows how we can break away from old habits and create healthier, more balanced relationships in adulthood. She shares her own relationship story to highlight that progress isn’t linear, and why we need to celebrate growth in every form. Vienna Pharaon is a licensed marriage, relationship, and family therapist based in New Yor...
2024-01-1228 minThis Keeps Happening with Vienna PharaonHow to not lose yourself when you’re in a relationshipSophie gets lost in the details trying to understand why she is the way that she is, and worries about not being able to follow through on change when it presents in the future. She moves away from just connecting with the here and now, making space to feel and experience what's true for her. In the conversation, we find ourselves going around in circles a bit until she has a breakthrough. It's remarkable the shift that happens when we take just one thing off the table. You can order Vienna's National Best Seller 'The O...
2024-01-1056 minThis Keeps Happening with Vienna PharaonTaking a break for the holidaysWe’re taking a couple weeks off for the holidays so we can rest, relax, and spend time with family and friends. We’ll be back with another new episode on January 10th. You can order Vienna's National Best Seller 'The Origins of You' here and you can get a signed copy here.
2023-12-2700 minThis Keeps Happening with Vienna PharaonYou can be messy and still be lovedCaroline recently found out that her mom was cheating on her stepdad. Although she's able to celebrate what she calls her mom's newfound freedom, she also feels scared about becoming less important to her. Caroline doesn't make space for her emotional experience with anyone because the risk of upsetting them, disappointing them, or hurting them is too intolerable. We start the conversation talking about the situation with her mom and how she's struggling to navigate the changes to her family, as well as her role with each of them.You can order Vienna's National Best Seller 'The...
2023-12-2057 min
Energized with Dr. MarizaHow to Heal Wounds and Unwanted Patterns in Life and Love with Vienna PharaonWith the holidays approaching, almost all of us will share one thing in common– spending time with family. For some, family makes it the best time of year. But for a lot of others, family brings emotional triggers or unwanted feelings from the past. Family and Marriage therapist Vienna Pharaon joins me today to talk about how healing your wounds from the past creates space for healthier relationships to come. We discuss how old family dysfunctions can manifest in your adult behaviors in surprising ways. But don’t worry– she has a healing process t...
2023-12-191h 11This Keeps Happening with Vienna PharaonI’m about to become a mom and I’m terrifiedBeach is 41 years old and six months pregnant with her first child. She has a challenging relationship with her father, who was a big source of pain for her. She's feeling anxious about giving birth and becoming a parent. There's a moment in her life where her trust in herself gets deeply damaged, and we recognize in this conversation that it has yet to be restored. You can order Vienna's National Best Seller 'The Origins of You' here and you can get a signed copy here.
2023-12-131h 06
Pursuit of Wellness“Our Parents Have Trauma Too” Vienna Pharaon On Forgiveness, Setting Boundaries, Breaking Generational Trauma, Healing From Our Past, and How To Have the Hard ConversationsEp. #56Ever wondered about the unseen influence of generational trauma on your life? Join us as we delve deep into generational trauma with the renowned marriage and family therapist and author, Vienna Pharaon, as she unravels its impact. From breaking free from limiting patterns to navigating complex relationships, Vienna guides us through the transformative journey of self-discovery. Learn the art of confronting the past, healing unaddressed wounds, and embracing authenticity. In just one episode, discover the power of facing your past for a more liberated and authentic present.Leave Me a Message - click here!
2023-12-111h 26This Keeps Happening with Vienna PharaonMy partner shuts down when I get upsetLike many couples, Michelle and Dan struggle to communicate, especially when one of them is dealing with something difficult. Often when Michelle is upset, Dan feels completely lost on how he can help. Because he hasn't felt successful in all of his attempts, he winds up shutting down. He wants to fix, solve and solution, and it's just not what she needs. If you love someone, of course you want to help relieve them of their pain. But this race to relief is blocking something so important for both of them. We begin the conversation trying to understand why...
2023-12-061h 21This Keeps Happening with Vienna PharaonMy bosses always undervalue me and I can’t stand itWork causes Russ a lot of anxiety. He says he can't trust his managers and often feels undervalued. At his current job, he's had seven different managers. After decades of stress, just wishing he could find a good manager, he's wondering if maybe that's not the real issue. And maybe, he has a part in all of this. You can order Vienna's National Best Seller 'The Origins of You' here and you can get a signed copy here.
2023-11-2954 minThis Keeps Happening with Vienna PharaonTaking a break this weekWe’re taking this week off so we can enjoy time with ourselves and family and friends. We’ll be back with another new episode next week.If you’re interested in being on the show, call 206 9 V-I-E-N-N-A. Leave a voice message with an alias and the best time to reach you. Guests will remain anonymous to listeners.You can order Vienna's National Best Seller 'The Origins of You' here and you can get a signed copy here.
2023-11-2200 minThis Keeps Happening with Vienna PharaonI don't feel complete without a partnerSkyler came in with a deep desire for partnership. She wants to find a relationship that makes her feel safe, free and joyful. However, during our discussion, we uncover something holding her back from feeling whole. This episode contains explicit language. You can order Vienna's National Best Seller 'The Origins of You' here and you can get a signed copy here.
2023-11-151h 00This Keeps Happening with Vienna PharaonI was forced to keep my relationship hiddenMT struggles in creating space to have and honor her needs. She’s avoidant, she deflects and uses humor to distract away from her pain. Deep down, she’s hurting after a recent breakup where she had to keep their relationship hidden, even though she didn’t want to. We begin the conversation by discussing the end of MT’s first significant relationship, which has prompted some serious examination into her own patterns. You can order Vienna's National Best Seller 'The Origins of You' here and you can get a signed cop...
2023-11-081h 01This Keeps Happening with Vienna PharaonI finally feel worthy, but there's something else blocking me from the life I wantElizabeth is a 41 year old woman who has gone through some major transitions in the last six years including weight loss surgery and a career change. She has historically struggled with her worthiness, but now believes truly that she is indeed worthy. That said, she doesn't think other people see it, which is reflected in her dating life. The biggest transition of her childhood was when her mom was in a critical car accident when she was five years old. Elizabeth struggles to see what's blocking her from not just creating the life and relationship she wants, but actually...
2023-11-0152 minThis Keeps Happening with Vienna PharaonA family secret revealedJill was raised by her mother, who was a single parent for the majority of her childhood. But six years ago, she found out something shocking, and it caused a deep confusion within her, especially because her mother was unwilling to give her answers to any of her questions. There was pressure to present in a way that her mom wanted her to, and if she stepped outside of line in any way, she was painted as a bad person. We begin the conversation with the moment when Jill found out a life-changing secret.
2023-10-251h 02This Keeps Happening with Vienna PharaonI don't want to be a jerk anymoreIt seems like everyone and everything just sets Randi off. Everything annoys him and makes him angry and he doesn't know why. So, he called us with a very specific goal. He doesn't want to be a jerk anymore. One thing to know about Randi: He's a long term caretaker for his wife. She has multiple sclerosis and her condition has been worsening. He doesn't know how to share his pain and he says he doesn't even know what sharing pain looks like. From my perspective, it's hard for Randi to connect with the em...
2023-10-1856 minThis Keeps Happening with Vienna PharaonI’m afraid to hate my partner’s familyToday, I’m speaking with Charlotte. She's gone through a lot of transition in the last six months, including becoming a mother and finding out a terrible secret in her partner’s family. At the start of our conversation, she was focused on her partner and his family. She was mindful and attentive to their experiences, but I couldn't find her or her experience within all the changes she was navigating. For a long time, Charlotte had to hide her authentic self, an act that built up rage and resentment. Although she was initially focused on bou...
2023-10-111h 01
Jillian on LoveShould I Stay In My Relationship, or Should I Go? With Vienna PharaonJillian welcomes marriage and family therapist Vienna Pharaon to the show to discuss communication, attachment, and how to figure out if one's relationship is fixable or beyond repair. This is a fascinating conversation you definitely do not want to miss.Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists. Her book The Origins of You is a National Bestseller, and she is the host of the new podcast This Keeps Happening. Follow Vienna on Instagram, Twitter, and Facebook @MindfulMFT.~~Follow the show...
2023-10-0958 minThis Keeps Happening with Vienna PharaonWe separated, but now we’re back together and trying to make it workToday, I’m speaking with a married couple, Jess and Ekko. Those are their aliases. The past few years have been challenging for their relationship. Between the pandemic and pregnancy losses, they had a hard time communicating through their sadness and grief. Jess and Ekko separated for about a year, and only recently decided to give their relationship another chance. You can order Vienna's National Best Seller 'The Origins of You' here and you can get a signed copy here.
2023-10-0459 min
The Madhappy Podcast124: Vienna Pharaon on Relationships, Therapy, and Behavioral PatternsWelcome to Episode 124 of The Madhappy Podcast. This week, we are excited to welcome Vienna Pharaon on to the show to learn more about her career journey as a therapist and advice for relationship success.
To kick things off, Vienna talks through her inspiration to start recording her podcast, This Keeps Happening (2:07) before Mason asks about the writing process behind her book, The Origins of You (10:59).
Mason and Vienna move into a conversation about the importance of confronting emotional wounds that manifest throughout life experiences (15:58) as Vienna speaks to behavior patterns that may develop if...
2023-09-2853 min
SuperLife with Darin OlienVienna Pharaon: How Breaking Family Patterns Can Liberate the Way we Live and Love What if the key to transforming your life and relationships lies hidden in your past? What if you were able to realize your authentic self by discovering and addressing your origin story? In this episode of the Darin Olien show, I'm joined by Vienna Pharaon who dives into the intriguing concept of origin stories, their role in shaping our belief systems, and how breaking family patterns can liberate the way you live and love. Vienna shares how even seemingly insignificant behaviors within our family systems can profoundly influence our self-perception and impact our relationships – as well as how we often over...
2023-09-2758 min
The Awake & Winning PodcastHealing 101 w/ Vienna Pharaon | EP252Episode Highlights: wounding, pain, grief, interrupting patterns, coping mechanisms, healing, knowing self Summary: We were really excited to have licensed marriage and family therapist and one of New York City's most sought-after relationship therapists Vienna Pharaon on today's edition of the Awake & Winning Podcast. In this very practical episode, Kaylor and Vienna discuss: How the wounds and trauma that we experience growing up within our families sabotage the way in which we show up in this world Some of the steps that we can take to interrupt patterns and the importance of allowing yourself to grieve...
2023-09-111h 04This Keeps Happening with Vienna PharaonTrailerIf we can be brave enough to face our patterns, a lot of beautiful healing work can happen. I’m Vienna Pharaon, a licensed marriage and family therapist and author of “The Origins of You,” which explores how to break family patterns so that you can create the life and relationships you’ve always wanted. In my new podcast This Keeps Happening, hear me speak with anonymous strangers every week about the challenges they’re facing. It all starts September 27.
2023-08-1401 min
The Kevin Miller PodcastBritt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself PowerWe are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Frank in as my expert and we talked through the message in her book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. This is part three in the series where I bring in a peer to discuss the topic, and I have with me Vienna Pharaon. Vienna is one of N...
2023-07-191h 03The Kevin Miller PodcastBritt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself PowerWe are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Frank in as my expert and we talked through the message in her book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. This is part three in the series where I bring in a peer to discuss the topic, and I have with me Vienna Pharaon. Vienna is one of N...
2023-07-191h 02The Kevin Miller PodcastBritt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself PowerWe are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Frank in as my expert and we talked through the message in her book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. This is part three in the series where I bring in a peer to discuss the topic, and I have with me Vienna Pharaon. Vienna is one of N...
2023-07-191h 06
EXPANDED Podcast by To Be Magnetic™Ep. 254 - Vienna Pharaon - Finding & Healing Your Core WoundsRight now, today, in this very instant, your childhood wounds are playing out – in your communication style, in your anxieties, in all your conflicts with friends, family, coworkers, romantic partners, and more. That’s how powerful our wounds are. And simply becoming aware of them makes us that much more powerful! So we brought one of NYC’s best and brightest LMFTs, Vienna Pharaon, onto the Expanded Podcast to help us do just that. And her new book, The Origins of You, is our new instruction manual. In this episode, Vienna gives us an overview of the book and introd...
2023-06-091h 02
Everything Is Energy with Cathy HellerVienna Pharaon on How to Break Family Patterns & Heal from the Origins of YouHow can you liberate yourself from the behaviors and beliefs that don't serve you? Vienna Pharaon, founder and owner of Mindful Marriage and Family Therapy, relationship therapist, and bestselling author was on an early search for understanding how to build and maintain healthy relationships, having grown up in a household where her parents were stuck in a 9 year divorce process. She shares how to recognize the unconscious wounds from your own upbringing that affect your current patterns, how to sit in the pause and let the origin healing begin, how to let pain guide you towards the areas you...
2023-06-051h 07
Abundant Ever After with Cathy HellerVienna Pharaon on How to Break Family Patterns & Heal from the Origins of YouHow can you liberate yourself from the behaviors and beliefs that don't serve you? Vienna Pharaon, founder and owner of Mindful Marriage and Family Therapy, relationship therapist, and bestselling author was on an early search for understanding how to build and maintain healthy relationships, having grown up in a household where her parents were stuck in a 9 year divorce process. She shares how to recognize the unconscious wounds from your own upbringing that affect your current patterns, how to sit in the pause and let the origin healing begin, how to let pain guide you towards the areas you need...
2023-06-051h 05
On Attachment#78: Understanding Your Origin Wounds with Vienna Pharaon (@mindfulmft)In today's episode, I'm joined by Vienna Pharaon. Vienna is a licensed marriage & family therapist, creator of the hugely successful @mindfulmft Instagram account, and recently published author of The Origins of You. Vienna has the gift of conveying complex and emotionally dense topics with such nuance. Today she joins me on the podcast to talk about origin wounds and how they impact patterns in relationships as adults and how we can honour our pain and experience.We'll cover:What happens when you hide behind a façade of being "fine"The five origin wounds (w...
2023-05-3052 min
Very Best Self PodcastChanging Patterns By Healing Origin Wounds With NYC Top Rated Relationship Therapist Vienna PharaonIn this episode of the Very Best Self Podcast we are joined by Vienna Pharaon, she is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practised therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy. She is the best selling author of a book “The Origins Of You”. We talk about relationships with ourselves, our partners, our parents, our kids, we talk about origin wounds, what is pain and so much more. This episode is for you if you ha...
2023-04-2545 min
Balance365 Life RadioHealing Family Wounds with Therapist Vienna Pharaon Episode Overview Licensed Marriage and Family Therapist Vienna Pharaon joins us today on the podcast to celebrate the release of her new book, The Origins of You. We discuss how our family of origin shapes who we are, five wounds people may struggle with, and discuss body image and appearance-related shame. If you love what you hear today, don't forget we're opening our doors for coaching in May! Get your name on the waitlist now! You'll get access to spots 24 hours before we open to the public and we'll waive your enrollment fee. ...
2023-04-1258 min
The Long Distance Love Bombs Podcast189: Vienna Pharaon - Can you break family patterns and liberate the way you live and love?Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy.
She received her master of science in marriage and family therapy from Northwestern University and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Pharaon has been featured in The Economist, Vice, and Motherly and has led workshops for Peloton and Netflix, among others. She currently lives in Upstate New York with he...
2023-04-0957 min
The Kevin Miller PodcastHow To De-role From Your Daily Roles | Vienna Pharaon Part 2Even if we are being authentic, we often put on different faces for the roles we have in life. I’d like to think I’m the same guy all the time, but how I interact with my 10 year old daughter is different from how I interact with a podcast guest. I’m still me, but I have different expectations and engage from different orientations based on who I’m in front of. Sometimes we can struggle to switch gears. This is my part two session, Values, Motives, and Habits with Vienna Pharaon, licensed marriage and family therapist...
2023-03-271h 29
The Kevin Miller PodcastHow To De-role From Your Daily Roles | 2 Vienna Pharaon Q&AEven if we are being authentic, we often put on different faces for the roles we have in life. I’d like to think I’m the same guy all the time, but how I interact with my 10 year old daughter is different from how I interact with a podcast guest. I’m still me, but I have different expectations and engage from different orientations based on who I’m in front of. Sometimes we can struggle to switch gears. This is my part two session, Values, Motives, and Habits with Vienna Pharaon, licensed marriage and family therapist...
2023-03-271h 30The Kevin Miller PodcastHow To De-role From Your Daily Roles | 2 Vienna Pharaon Q&AEven if we are being authentic, we often put on different faces for the roles we have in life. I’d like to think I’m the same guy all the time, but how I interact with my 10 year old daughter is different from how I interact with a podcast guest. I’m still me, but I have different expectations and engage from different orientations based on who I’m in front of. Sometimes we can struggle to switch gears. This is my part two session, Values, Motives, and Habits with Vienna Pharaon, licensed marriage and family therapist...
2023-03-271h 30The Kevin Miller PodcastThe Authentic You & How To Discover It For The First Time | 1 Vienna PharaonBeing authentic is a big buzzword in our culture today. We want authenticity from others and we want to claim our own authenticity. Yet you’re about to get schooled in a stark, yet hopeful reality, and it starts with understanding and accepting that nobody comes into adulthood being authentically who they are, and discovering your true authenticity is a massive undertaking. The hope in this is in realizing that most of your personal struggles in your relationship with yourself and others and even the world, can only get better from this point as you start stepping into your au...
2023-03-221h 21The Kevin Miller PodcastThe Authentic You & How To Discover It For The First Time | Vienna Pharaon Part 1Being authentic is a big buzzword in our culture today. We want authenticity from others and we want to claim our own authenticity. Yet you’re about to get schooled in a stark, yet hopeful reality, and it starts with understanding and accepting that nobody comes into adulthood being authentically who they are, and discovering your true authenticity is a massive undertaking. The hope in this is in realizing that most of your personal struggles in your relationship with yourself and others and even the world, can only get better from this point as you start stepping into your au...
2023-03-221h 20The Kevin Miller PodcastThe Authentic You & How To Discover It For The First Time | 1 Vienna PharaonBeing authentic is a big buzzword in our culture today. We want authenticity from others and we want to claim our own authenticity. Yet you’re about to get schooled in a stark, yet hopeful reality, and it starts with understanding and accepting that nobody comes into adulthood being authentically who they are, and discovering your true authenticity is a massive undertaking. The hope in this is in realizing that most of your personal struggles in your relationship with yourself and others and even the world, can only get better from this point as you start stepping into your au...
2023-03-221h 21
The Mastin Kipp PodcastHow To Create Healthy Relationships By Healing Your Origin Wounds w/ Vienna Pharaon, LMFTWelcome to this week’s episode of the Mastin Kipp Podcast!Today, Vienna Pharaon, LMFT joins me to discuss the importance of recognizing and addressing emotional wounds, taking responsibility for one’s own healing, and how unresolved issues from our past can affect our choices today.>Click here to get Vienna Pharaon’s book The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and LoveClick here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Cl...
2023-03-211h 03
This Is the AuthorS8 E8: Vienna Pharaon and Nedra Glover TawwabIn this episode, meet marriage and family therapist Vienna Pharaon and therapist and bestselling author Nedra Glover Tawwab. Listen in as these authors describe what led them to write their books, and what it was like to record their audiobooks.
The Origins of You by Vienna Pharaon
https://www.penguinrandomhouseaudio.com/book/709274/the-origins-of-you/
Drama Free by Nedra Glover Tawwab
https://www.penguinrandomhouseaudio.com/book/706826/drama-free/
2023-02-2811 min
Danica Patrick Pretty Intense PodcastVienna PharaonVienna Pharaon is a licensed Marriage and Family Therapist in the state of New York, practicing out of New York City, conveniently located near Grand Central Station. Vienna received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. There she treated individuals, couples, and families in a clinic setting. Vienna also received training at Family Focus, a community outreach program, providing community-, home-, and clinic-based therapeutic services for individuals and families. After moving back east, Vienna continued her training in Manhattan based private practice settings and...
2023-02-231h 24
Enjoy Offering of Full Audiobooks in Non-Fiction, EducationOrigins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love - Vienna PharaonListen to this audiobook in full for free onhttps://epod.spaceTitle: Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and LoveAuthor: Vienna PharaonNarrator: Vienna PharaonFormat: UnabridgedLength: 8:32:22Language: EnglishRelease date: 02-21-2023Publisher: Penguin AudioGenres: Self Development, Health & Wellness, Marriage & FamilySummary:NATIONAL BESTSELLER
From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of ho...
2023-02-218h 32
Reimagining Love with Dr. Alexandra SolomonBreaking Family Patterns & Healing Wounds: The Origins of You with Vienna PharaonVienna Pharaon returns to Reimagining Love for a profound conversation about her new book, which focuses on the impacts of our family of origin and how we can understand our past to improve our relationships in the present.The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love by Vienna Pharaon:https://bookshop.org/p/books/the-origins-of-you-how-breaking-family-patterns-can-liberate-the-way-we-live-and-love-vienna-pharaon/18612766?ean=9780593539910What's Your Origin Wound? Quiz:https://1wsm6geg69z.typeform.com/to/d981R7Cl?typeform-medium=newtab-linktree&typeform-source=linktr.eeSubscribe to Dr. Alexandra’s Ne...
2023-02-2154 min
Unlock: This Riveting Full Audiobook For Knowledge Hunters.The Origins of You by Vienna PharaonPlease visithttps://thebookvoice.com/podcasts/2/audible/169547to listen full audiobooks.
Title: The Origins of You
Author: Vienna Pharaon
Narrator: Vienna Pharaon
Format: mp3
Length: 8 hrs and 32 mins
Release date: 02-21-23
Ratings: 5 out of 5 stars, 154 ratings
Genres: Dysfunctional Families
Publisher's Summary:
None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right...
2023-02-218h 32
Little, Brown AudioThe Origins of You, written and read by Vienna Pharaon (Audiobook extract)From licensed therapist and popular Instagram relationship expert Vienna Pharaon comes a profound guide to understanding and overcoming wounds from your family of origin - the foundation of how we relate to others, ourselves, and the world around us.
None of us had a perfect childhood; we are all carrying around behaviors that don't serve us - and may in fact be hurting us. But it doesn't have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools.
In...
2023-02-2105 min
Full Plate Full CupHow to build a mindful business, heal family wounds, and crush social media - with Vienna PharaonIn our premiere episode, we are joined by Vienna Pharaon, Marriage & Family Therapist, author, and creator of the wildly popular Instagram account @MindfulMFT. Vienna takes us behind the scenes of her own professional journey, from growing her private practice to scaling her social media presence to the painstaking process of getting her book — “The Origins of You,” which hits stores this week — over the finish line. We dive into the concept of the “origin wound” and learn how we can heal our own past in order to powerfully move forward in all areas of our lives. In this episo...
2023-02-2152 min
Holding Space111: How to Heal Family Wounds with Vienna Pharaon, LMFTToday we are talking about origin wounds, those painful experiences from when you were young that find themselves showing up in present day relationships and patterns.
I invited fellow Licensed Marriage and Family Therapist and author of the book Origins of You, Vienna Pharaon, to walk us through understanding how we can begin to understand and heal our origin wounds.
Even if you had a wonderful childhood, we have all experienced disappointment, been hurt, or felt pressure to look or be a certain way. Of course, not everything is experienced as trauma, but that doesn’t m...
2023-02-2049 min
Let's Talk Love | A Real Love Ready PodcastVienna Pharaon - Break Family Patterns to Change Your LifeToday on Let’s Talk Love, our host Robin Ducharme had the honor of speaking with Vienna Pharaon, licensed Marriage and Family Therapist and popular Instagram relationship expert @mindfulmft.Vienna is the author of The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love, which is a profound guide to understanding and overcoming wounds from your family of origin."It doesn’t matter whether you’ve been in therapy for decades, or whether therapy isn’t for you." says Vienna. "It doesn’t matter if you have loads of memories f...
2023-02-161h 01
Good Life ProjectHow to Identify & Heal Your Origin Wound (we all have them) | Vienna PharaonWhat if you were, unknowingly being controlled by unresolved pain from your past, even minor, or momentary experiences, ones that took root and, from that moment on, without you having any idea, limited everything from your relationships to your health, work, wealth, and life? We all encounter unresolved pain from our past, or what my guest today, New York therapist and author of the new book The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love, Vienna Pharaon, calls origin wounds. But most of us don't realize they’re even the...
2023-02-131h 06
The Mark Groves Podcast#202: How to Change Your Patterns in Love with Vienna PharaonThemes: Relationships, Dating, Patterns, Family Systems, Core Wounds
Summary:
Recently I had the honour of hosting a webinar on relational patterns (and how to change them) with one of the top psychologists in the game, Vienna Pharaon. Vienna is a licensed Marriage and Family Therapist practicing out of New York City and is an absolute master at helping people identify their relational patterns, where they came from and ultimately, how to change them. I wanted to share this Q&A with you so you can hear other's stories and perhaps identify parts of your own within them.
Discover:
How to sto...
2022-04-111h 00Reimagining Love with Dr. Alexandra SolomonRelocating for Love: Finding Agency in Accommodation with Vienna PharaonHow do we know when we are too accommodating in relationships, or not accommodating enough? Dr. Alexandra invites therapist and friend Vienna Pharaon on the show to talk about major life transitions and how they can impact our intimate partnerships. Together, they answer a question from a listener who is struggling to adjust to a new city and lifestyle, after having moved where her partner is doing his med school residency.Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Vienna Pharaon’s e-course, “The Origins of You”:http://www.newyorkc...
2021-12-2151 min
Dateable: Your insider's look into modern dating and relationshipsS13E16: How To Have A Healthy Relationship w/ Connor Beaton & Vienna PharaonThe secret to a healthy relationship is...drum roll please....conflict. Wait, what? We're diving into what it even means to have a healthy relationship with Connor Beaton & Vienna Pharaon. We discuss the foundations that create a lasting relationship, how you can turn conflict into connection, and ways to understand your partner at their deepest level.Follow Vienna @mindfulmft and Connor @mantalks. Learn more about Vienna at http://www.newyorkcouplescounseling.com/ and Connor at https://mantalks.com/Follow us @dateablepodcast. Check out our website for more content, virtual live show dates, and merch. Join the...
2021-12-011h 20
The Mark Groves Podcast#156: Recognizing Red Flags - Vienna PharaonThis week I am so excited to share an amazing conversation from a Live webinar I hosted with one of my best friends, Vienna Pharaon. Vienna is a licensed Marriage and Family Therapist in the state of New York, practicing out of NYC. Vienna received her Master of Science in Marriage & Family Therapy from Northwestern University and trained extensively at The Family Institute, Bette D. Harris Center.
In this episode we dive deep into dating, red flags, narcissism, unavailability, self-worth and so much more. Grab your pen and paper—this episode is dynamite!
Find more about Vienna's work here, and be su...
2021-06-3056 min
NUSHU PodcastGet the Love You Want with Vienna PharaonHow do we get the love we want? We turn to Licensed Marriage and Family Therapist Vienna Pharaon who believes that we all have the capacity for beautiful change and fulfilling relationships. In this episode, we explore how to achieve a relationship of deep connection, intimacy, and trust. Vienna discusses why we find ourselves stuck in patterns and how to create a greater sense of self and relational awareness. From this chat, take away helpful advice on turning conflict into connection, leaning into vulnerability, and finding ways to explore having conversations around sex and intimacy...
2021-06-1741 min
ONKEN radio200: Creating Together in Partnership with Vienna Pharaon and Connor Beaton“The relationship is a third body.” - Connor Beaton
Hey, guys! Welcome back to ONKEN RADIO (previously NION Radio). In this podcast, we explore the body, mind, and soul of the creative entrepreneur. It's my goal to help you take your creativity, business, and life to the next level. I'm so glad you're joining me on this journey
This week we're talking about couples — with a couple! Vienna Pharaon and Connor Beaton have been guests on podcast episodes 129 and 128, respectively, but that was well before they got engaged! Now they are an official pair, and they work together and separately as the...
2021-05-261h 17
The Story BoxVienna Pharaon Unboxing - When Trust is Broken How To Build Back AgainVienna Pharaon is a licensed Marriage and Family Therapist in the state of New York, practicing out of New York City, conveniently located near Grand Central Station. Vienna received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. There she treated individuals, couples, and families in a clinic setting. Vienna also received training at Family Focus, a community outreach program, providing community-, home-, and clinic-based therapeutic services for individuals and families. After moving back east, Vienna continued her training in Manhattan based private practice...
2020-12-3141 min
The Catherine Plano PodcastEpisode 245: You’re the One with Vienna PharaonCatherine is here today with Vienna Pharaon. Vienna Pharaon is one of New York City’s top licensed Marriage and Family Therapists and the founder of the @MindfulMFT community on Instagram, where her teaching reaches over 500K readers daily. She has a Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center.
Through her practice, Mindful Marriage & Family Therapy, Vienna offers a systemic and collaborative approach to help her clients identify their patterns, explore their story, and create healthier goals.
She looks at people and...
2020-12-0100 min
ManTalks PodcastWeekly Training - Transition, Change, and Moving Through Crisis (with Vienna Pharaon)
By the time you listen to this, my incredible wife Vienna and I will be on the road, heading into a new chapter of our lives. It seemed like the perfect time to talk about “moving” through crisis (see what I did there?). Because, like so many of our friends, clients, and listeners, the last several months threw a lot of plans into disarray. So we sat down together to discuss clinging to expectations, navigating “forced change”, and the lessons we’ve learned from transition points in our own lives.
As we mentioned in the show, we’d like to do...
2020-10-0132 min
The Dr. Leaf ShowHow to Use Conflict to Improve Relationships + Tips on Dealing with Divorce (Interview with Relationship Expert and Therapist Vienna Pharaon)Relationships can be challenging, even after they have ended. This is especially true when dealing with a divorce or family separation—in your or in the life of a family member or loved one. In this podcast, I speak with licensed marriage and family therapist Vienna Pharaon about how divorce affect our mental and physical wellbeing and how we connect with others, why it is so important to give ourselves the mental space to deal with the pain associated with a divorce or separation, why we need to work on our past if we want better relationships in the pr...
2020-07-1346 min
Off The Vine with Kaitlyn BristoweGrape Therapy: Vienna PharaonKaitlyn’s guest for Grape Therapy this week is licensed Marriage and Family Therapist, Vienna Pharaon! The last time the two spoke, Kaitlyn was single so this time around she gets important and meaningful advice that she can bring into her own relationship with Jason. Vienna shares with us how to prepare for a new relationship, dealing with dating anxiety and how to say “no” to others. Later, Vienna answers listener questions.
Visit Vienna Pharaon's website and use code BRISTOWE for $50 off the GTLYW course.
ABC’S LISTEN TO YOUR HEART – The Bachelor presents: Listen to Your Hear...
2020-04-0245 min
Make Bank with Marie WoldAre You Doing THIS in Your Relationships? with Vienna Pharaon of Mindful MFTYou’re listening to episode #76 of the Grind & Be Grateful podcast! You know that I love bringing on guests from alllll different backgrounds, and today, I have on the queeeeen of relationships… Vienna Pharaon! If you’ve ever wanted to have a better relationship-- romantic or otherwise, work through the struggles of your past, and learn the tools for becoming a more self-aware, emotionally intelligent human, you are in for a TREAT! Vienna is a licensed Marriange and Family therapist and she has a private practice in New York City, but I found her from her EPIC Instagram page Mindfu...
2019-12-1900 min
The Live JournalEP 10: "Who We Choose" Vienna PharaonVienna Pharaon is a wise soul. As the founder of Mindful Marriage and Family Therapy she is one of the most sought after Licensed Therapists in New York City. A loving counselor with a side of “woo-woo”, she has a unique way of holding space for others, connecting deeply to their needs and supporting them in expressing their inner voice. Vienna is the relationship expert for Motherly, and has been featured in The Economist, Fatherly, The New York Post, and Vogue, to name a few. With over 200K followers on Instagram, Vienna is recognized as one of the great relationship infl...
2019-02-1244 min
ManTalks PodcastVienna Pharaon - Relationships and the Holiday. How to Deal with Family, Partners, and In Laws During the Holidays
Vienna Pharaon (my fiancé) and I dive into everything we need to know to get the most from of our relationship during the holidays.
This episode is for the people who want to get the most from the holidays and really be present.It's for the people who sometimes struggle to connect with family & friends,for the people who have challenging family relationships,and for the people who sometimes struggle to connect with in-laws.
We talk about:How to maintain & deepens intimacy over the holidaysHow to get the most f...
2018-12-171h 11
The Mark Groves Podcast#005: Breaking Relationship Blocks with Vienna Pharaon“Marriage is complicated.” “Once you’re married, sex goes out the window.” “It’s all downhill after the honeymoon phase.” Have you heard people say this to you? Have you actually uttered these words yourself? Vienna Pharaon and I sat down and talked about the stories we tell ourselves around getting married and how we can make the shift and define marriage in whatever way we want. Vienna is a licensed marriage and family therapist based in New York City, where she runs her own practice. She is currently the number 1 Google search result when looking for couples counseling in NYC and she and...
2018-12-1048 min
Mark Groves PodcastVienna Pharaon - Breaking Relationship Blocks“Marriage is complicated.” “Once you’re married, sex goes out the window.” “It’s all downhill after the honeymoon phase.” Have you heard people say this to you? Have you actually uttered these words yourself? Vienna Pharaon and I sat down and talked about the stories we tell ourselves around getting married and how we can make the shift and define marriage in whatever way we want. Vienna is a licensed marriage and family therapist based in New York City, where she runs her own practice. She is currently the number 1 Google search result when looking for couples counseling in NYC and she and...
2018-12-1048 min
ManTalks PodcastVienna Pharaon - The Ultimate Guide to Mastering Relationships
Vienna Pharaon is a licensed Marriage and Family Therapist and the founder of Mindful Marriage and Family Therapy in New York City. She is the expert relationship contributor for Motherly, and an international speaker and presenter. Vienna is also the co-founder of the popular Relationships 101 program she presents around North America. Vienna believes that we all have the capacity for beautiful change and fulfilling relationships, but that in order to come face to face with that change we need to take on vulnerability, explore our past, and find ways to express and expand ourselves and our needs...
2017-11-201h 12ONKEN radio128: Vienna Pharaon – Unpacking Your Inner World for Better Relationships"If you’re not taking care of yourself, there’s no way you can show up as your best self for others."
- Vienna Pharaon
Hey guys, welcome back to ONKEN RADIO, the podcast where we explore the body, mind, and soul of the creative entrepreneur. It's my goal to help you take your creativity, business, and life to the next level. I'm so glad you're joining me on this journey!
Today, I'm covering a topic that affects the vast majority of us: romantic relationships. My guest is Vienna Pharaon, and we discuss how our underlying beliefs that we inherited as ch...
2017-08-091h 08