Shows
Lifestyle, Laughs, and LungesThose damn Gym Creepers? What do we do with'em???We've all seen them...The creepy person who is at the gym and they just know how to make it awkward and uncomfortable. Today we are chatting about creepers and who they are, what they do, what we should do with them and hopefully get a couple laughs along the way.
If you have your own creeper story to share, or any other comments or suggestions please email me
aspirehigherfitness@outlook.com
You can find me on social:
Instagram: Aspire_Higher_Fitness
Youtube...
2023-07-3125 min
Lifestyle, Laughs, and LungesThe technology of fitness today in a post covid world…jeez…Thank you for joining me on the return back to the podcasting world. Been a few years, but back in the saddle again!! Today we talk about returning to podcasting, fitness in a post covid world, online training and fit technology.
2023-07-2825 minLifestyle, Laughs, and LungesAre you a sugar addict Featuring Special Guest Michael CollinsJoin us in this information filled conversation about the mental, emotional, and physiological connections to sugar. The impact on how it affects us day to day, where it starts, and what we can do about it. Our special guest Michael Collins shares his vast knowledge and experience with us and how we can start focusing on the right resources to make a change. You can find his facebook group by searching sugar addiction. His website www.sugaraddiction.com
2019-10-0453 minLifestyle, Laughs, and LungesKandi "Crush" anyone? Join us today for a special treat with Professional Fighter Kandi Crush WyattToday we get a special treat as we chat with Kandi Crush Wyatt professional boxer about her career, ups and downs, training, gender equality in combat sports and just have a great ole chat.
2019-08-1745 minLifestyle, Laughs, and LungesDiet & lifestyle choices and how they affect our impression of ourselves and othersIt starts with the inside and makes its way out. How can healthy and active choices make a difference to you? Ft Dan Tatton of Seven Movements and Juanita Hufnagel of Twisted Tummies
2019-08-0529 minLifestyle, Laughs, and LungesDealing with trauma can be difficult, how can we work together to make things better with guest Dan Tatton of Seven MovementsTrauma is an unfortunate yet common event of life. It can be mild, it can be extreme, but one thing that is ever clear is that trauma has a major impact on us as people. Who we are, how we react, choices we make, can all be influenced heavily by traumatic events. What can we do too, with and for one another to make a difference.
2019-07-2433 minLifestyle, Laughs, and LungesWe're all fucking fabulous ft special guest Chad MacfarlaneWe are all fabulous and don't let anyone tell you different. Today my friend Chad joins us as we talk about his trials and tribulations as a gay man in todays society. How he coped with the negativity, and how he works to create positivity.
2019-07-1757 minLifestyle, Laughs, and LungesHelp and support. Do you have it or no where to look when you are struggling? Ft special guest Dan Tatton of Seven MovementsWe all need help and support, sometimes we have it and sometimes we don't. Do you know if you have that network of people to help you get through your challenges and struggles? Join as today as we go through what it means and how it can benefit you!!!
2019-06-3051 minLifestyle, Laughs, and LungesWhat motivates you? Ft Special guest Dan Tatton of Seven MovementsMotivation is sometimes harder than we wish it was. Regardless of the task, sometimes what we need to do can feel daunting. Today we discuss methods to avoid that plateau, and reinvigorate our desire to excel.
2019-06-0851 minLifestyle, Laughs, and LungesIf you don't love yourself, how are you going to love someone else? Can I get an AMEN!!! With special guests Dan Tatton of Seven Movements and Juanita Hufnagel of Twisted TummiesToday we are talking about self love and the difference between self love and self care. Why this is so important and how it can help you not only be nicer to yourself, but it has scientifically proven that the more you love yourself, the more you are able to express love toward others.
2019-05-211h 00Lifestyle, Laughs, and LungesTwisted Tummies, Spiritual Health, Physical Activity....let's talk about it all ft. Dan Tatton of Seven Movements and special guest Juanita Hufnagel of Twisted TummyIn today's episode we cover a lot of topics that all are big contributing factors to your overall health. We talk about nutrition, physical activity, how downtime can be very important, and how being kinder to yourself is so so important.
2019-05-081h 08Lifestyle, Laughs, and LungesYou are in control, your health is your main priority featuring special guest Dan Tatton of Seven MovementsYou can take your life back. Even if dealing with health concerns such as obesity, you can still take control. It takes effort, and discipline, but you can make the change. It starts as young as birth and goes right till the very end. So make every day count. Take the right steps, do the right things, and live a long happy healthy life.
2019-05-0456 minLifestyle, Laughs, and LungesLaw of attraction: Truth or Malarky? With special guest Dan Tatton of Seven movementsDoes the universe provide? Or is is all up to us? Do we have the ability to manifest our goals? Or is that manifestation of dreams to fruition simply our own hard work? Join us today as we go deeper into how we create our successes in life.
2019-04-1251 minLifestyle, Laughs, and LungesNo filter necessary. You are already enough. Feat. Dan Tatton of Seven MovementsA world without feeling a need to change who you are. This is what we need to achieve. You are already valuable. Today we talk about the society that makes us feel a need to be someone else
2019-04-0556 minLifestyle, Laughs, and LungesWomen in combat sports with special guest coach Kendra Mogck-StockIt is a revolutionary time in which women are finally getting recognition as true combative athletes. Join us today with our very special guest our good friend and our coach Kendra Mogck-Stock of Bowmont Boxing. We delve into the mental, physical, and emotional aspects of what women face in combat sports. The obstacles and the successes.
Check out our boxing club www.bowmontboxing.org in Calgary
2019-04-0255 minLifestyle, Laughs, and LungesShould we accept social media as a news source. Myths in the health industry Special Guest Dan Tatton of Seven MovementsWhat is the first thing you do when you wake up? Is it check social media? Instagram, facebook, snapchat, twitter etc the various methods of communication have been an immediate source of contact for many, but does that make it a good place to use for referencing current events? Health information? Even gossip seems to be muddled. Unfortunately this also allows much misinformation into the stream of our attempts at keeping up with current events. Advertising messages about magic pills for weight loss, or health affects. Quick fix diet programs etc. We need to spend some time researching and...
2019-03-2253 minLifestyle, Laughs, and LungesWhy is activity so important to mental health featuring Dan TattonBy popular demand, we have Mr. Dan Tatton of Seven Movements joining us today as we run a gambit of information regarding mental health and active living. Whether you are older or younger, larger or smaller, active living and mental health go hand in hand. Join us today as we discuss how to better all facets of living.
2019-03-1555 minLifestyle, Laughs, and LungesFinding enjoyment in health featuring Dan Tatton of Seven MovementsThe world of health and fitness goes far beyond the gym. There is an abundance of choice and opportunity that we can go out and explore. Join us today with our special guest Dan Tatton of Seven Movements in Vancouver as we discuss the many methods and ways people can actually enjoy developing themselves mentally as well as physically.
2019-03-0858 minLifestyle, Laughs, and LungesWhat the hell is Momo?The momo challenge...Tide Pods...TV shows telling kids to hurt themselves...WHAT THE HELL IS GOING ON???
2019-03-0625 minLifestyle, Laughs, and LungesThere is no shame in needing mental health assistanceIn this episode we are discussing the stigma around mental health. Why people don't want to admit when they need mental help or assistance and how in todays modern society, resources and assistance needs to be more readily available.
2019-02-0124 minLifestyle, Laughs, and LungesHow does improving yourself improve others?How you act, how you live, how you improve, how you behave can influence others, even when you aren't aware of it. Working through tough times, can inspire your children to be better, stronger people. Even if you don't realize it, your actions can make an impact. Today we talk to a parent who is one of our regular members and while she works out, her kids are watching her develop and grow, instilling in them lessons that they don't even realize the impact on their own future. Every day you are just that powerful. What you do DOES...
2019-01-2626 minLifestyle, Laughs, and LungesThe Gillette Commercial Toxic Masculinity DiscussionWelcome back from the 2018 festivities to the new year of 2019. The Gillette commercial about the portrayal of the male society and changes that need to be made has brought much controversy. It's time that men step up and hold other men accountable. No more disrespect to the opposite sex. Today we are discussing why this commercial was amazing and trying to figure out what the outrage some male groups have against it.
2019-01-1636 minLifestyle, Laughs, and LungesGoing Back to Work? This Can Help You Have Strong Return after a Break.The title says it all. Be it time off work, school, fitness? Anything at all. These are simple yet highly effective ways to make that come back strong. Especially after the holidays, things can be a little tougher, so let's try this!
2018-12-2821 minLifestyle, Laughs, and LungesThe Fear Trinity and How to Overcome It!!!There are a number of things that cause us fear. The fear trinity is what we have found to be the most impactful on our day to day lives. The things at the root of our fear. One of the biggest fears in the trinity will shock you. Check it out.
2018-12-2030 minLifestyle, Laughs, and LungesTurning Failure into Success. Fail Forward!!!Failing is inevitable, how you respond to it is what really matters. Sometimes failure can be the best learning opportunity if you take the time to see the lessons in life's obstacles. Today we discuss just that, turning that frown upside down and coming back even stronger.
2018-12-2027 minLifestyle, Laughs, and LungesDaily down time is paramount for the mind, body, and soulIn this busy world, people allow themselves to become so busy and overstressed, that they forget how to stop. The best versions of ourselves need to balance a healthy busy life, with time to reflect and enjoy the fruits of our labours. It's ok, in fact important to respect yourself enough to take time for you.
2018-12-1729 minLifestyle, Laughs, and LungesStaying Disciplined Through The Holidays and Into The New YearLet's talk about how to remain successful through the holiday season. You work hard all year to keep healthy, or maybe have recently decided to begin a new healthy lifestyle. Let's take control of our lives and not derail our progress even though the holidays make it so tempting.
2018-12-1727 minLifestyle, Laughs, and LungesAHHF - Why the number on the scale is USELESSA discussion on why the number on the bathroom scale is not a good indicator of health or fitness. Trying to be healthy is not about pounds on the body, and we address different ideas and thoughts that have been debated for a long time in the health and fitness industry.
2018-12-1731 min