Shows
Run with FitpageEP 203 TMM Special: Training For Humidity, Pacing and Nutrition For Pedder Road and Taper StrategyIn this solo episode of Run With Fitpage, host Vikas Singh dives into the techniques and strategies essential to tackling one of the biggest marathons of Asia.From training to nutrition to even the challenges posed by the route and the weather of Mumbai, Vikas takes it all into account in this podcast.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is...
2024-12-1237 min
Run with FitpageEp 200: How Often Should You RaceAs the race season kicks off in India, each and every runner out there is racking up the miles and aiming to secure those coveted medals. But in the midst of earning those medals, are runners today running a bit too much? Is there a cap on how much a person should run? Is there such a thing as “too much running”?In this solo episode of Run with Fitpage, host Vikas Singh speaks about how training too much and too hard can be detrimental to progress and does a lot more harm than good. Vikas also goes...
2024-11-2120 min
Run with FitpageEp 199: Why Do Runners Get A Cardiac ArrestIn this solo episode of Run with Fitpage, host Vikas Singh tackles an essential and sometimes misunderstood topic: Why do runners experience cardiac arrests? Drawing on insights from sports science and cardiology, Vikas breaks down the science behind how cardiac arrest occurs, specifically among runners and endurance athletes.Vikas explains key reasons that contribute to these cardiac events, including underlying heart conditions that can go unnoticed without proper screening, the impact of long-distance running on the heart, and why even fit and active individuals are sometimes at risk. He highlights the importance of cardiac screenings and shares...
2024-11-1421 min
Run with FitpageEp 196: Making running and walking a bit easier for beginners with Vikas Singh.In this special in-house episode of Run with Fitpage, we welcome one of our own, Walsh, a curious member of the Fitpage team. Walsh takes the guest seat to ask the essential questions that often come up for beginner runners. We cover topics like increased heart rate, flat feet, and other fundamental aspects of running, offering practical advice for those just starting their fitness journey. This episode is set in the context of our Fitpage Friday Run—a tradition that takes place every Friday at 5 PM, where the entire Fitpage team comes together to run, discuss fitness, and...
2024-10-2541 min
Run with FitpageEp 172: Running Well In The SummerJoin our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insights to help you beat the heat.From adjusting your training schedule to avoid the hottest parts of the day to implementing effective hydration strategies to combat dehydration, Vikas covers everything you need to know to stay cool and hydrated during...
2024-04-2531 min
Run with FitpageEp 161: Right Nutrition and Hydration for Marathon Runners with Amit Mehta, Founder of UnivedIn this episode of Run with Fitpage, we have the Founder of Unived, Amit Mehta joining us for an in-person conversation with our Founder and host Vikas Singh. Vikas and Amit discuss all about the right ways to hydrate for long distance runners.Hailing from the vibrant streets of Mumbai, Amit Mehta, the visionary Founder and CEO of Unived, found his early inspiration in the world of sports and nutrition. His journey expanded globally, earning a Bachelor’s degree from Bond University, Australia, and an MBA in marketing and strategy from Williamette University, USA. Living abroad, Amit em...
2024-02-1456 min
Run with FitpageEp 151: How To Train When Air Pollution Is High?In the 151st episode of Run with Fitpage, Vikas Singh delves into the critical topic of running and training in polluted environments, shedding light on the contemporary challenges faced by runners in major tier 1 cities globally, where air quality index (AQI) values often reach concerning levels. Drawing on scientific insights, Vikas emphasizes the importance of strategic timing for runs, advocating for periods when AQI levels are moderate to mitigate the potential health risks associated with air pollution. Vikas also addresses specific problems that runners may encounter due to pollution exposure, providing practical advice on minimizing these challenges...
2023-12-0820 min
Run with FitpageEp 150: How to Restart Your Running Journey?In episode 150, Vikas Singh, the host of Run with Fitpage, guides you through the art of restarting your running journey after a hiatus. Whether it's due to injuries, personal circumstances, or unforeseen events, getting back on track requires a thoughtful approach. Vikas delves into key strategies, from the motivation of registering for a race to the importance of starting slow. He explores the power of social commitment and shares insights that not only help you return to running but also elevate your performance. Join Vikas on this insightful episode as he unravels the steps to rejuvenate your r...
2023-12-0625 min
Run with FitpageEp 149: How to Create Your Own Training PlanIn episode 149 of Run with Fitpage, Vikas Singh delves into the practicalities of constructing a personalized training plan for your upcoming race. This episode is a comprehensive guide, touching on various aspects crucial for optimal race preparation. Vikas breaks down the science of running, offering insights into training intensities, the significance of suitable footwear, and the intricate relationship between nutrition and training. By adopting a scientific approach, Vikas empowers listeners to understand the nuanced factors influencing their performance. Whether you're a seasoned runner or just starting, this episode equips you with practical knowledge to enhance your training r...
2023-11-2246 min
Run with FitpageEp 148: How to Avoid Race Day Pitfalls - Pacing, Logistics, Nutrition and MoreIn episode 148 of "Run with Fitpage," Vikas Singh delves into the essential aspects of preparing for race day to ensure a smooth and successful experience. Covering a wide array of topics, Vikas provides valuable insights on race day morning rituals, including effective fueling strategies and tips for easing pre-race jitters. He addresses practical considerations such as proper bib pinning, punctuality at the start line, managing chafing, navigating diverse weather conditions in India, and offers expert advice on pacing, logistics, and nutrition. Whether you're a seasoned runner or gearing up for your first race, this episode is packed with practical...
2023-11-1634 min
Run with FitpageEp 147: Marathon TaperIn Episode 147 of Run with Fitpage, we explore the critical phase of marathon tapering. Join our host, Vikas Singh, in this solo episode as he shares valuable insights into optimizing your training during taper weeks. Discover the significance of strength training, the rejuvenating benefits of massages, and the power of nutrition choices. Vikas guides you through the science of effective carb loading, helps you fine-tune your training paces, and offers practical advice on planning your travel for peak marathon performance. Whether you're a seasoned marathoner or preparing for your first race, this episode is your ultimate guide t...
2023-11-0932 min
Run with FitpageEp 146: Beginners' Guide to Selecting Running ShoesIn episode 146 of Run with Fitpage, our host Vikas Singh takes a beginner's dive into the world of selecting running shoes. Vikas explores the evolution of running shoes, offering valuable insights on how to choose the perfect pair for your running journey.This episode delves into the importance of shoe selection in preventing injuries and enhancing the overall running experience. Vikas covers various aspects, from the role of socks to the impact of shoes on the running economy. He also breaks down the technicalities, helping you understand key factors like sole structure and heel-to-toe drop. Tune in...
2023-11-0242 min
Run with FitpageEp 145: How To Include Nutrition In Your Running Training?In episode 145 of Run with Fitpage, our host Vikas explores the intricacies of nutrition for runners. Discover the secrets of pre-race fueling and learn how to effectively fuel your body during long runs. Vikas breaks down breakfast options and the macros best suited for runners, offering insights to optimize your energy levels. Gain a deeper understanding of the pivotal role protein plays in a runner's diet and uncover the potential benefits of incorporating ashwagandha, a renowned adaptogen. Vikas also highlights the significance of micronutrients in your diet and provides guidance on relevant tests to ensure a well-rounded nutritional approach...
2023-10-2631 min
Run with FitpageEp 144: How to Improve Your VO2 Max?In the latest episode of "Run with Fitpage," our host Vikas delves into the intricacies of increasing your VO2 max, shedding light on the significance of cardiac output, and providing a comprehensive guide on how to calculate your VO2 max. From discussing its pivotal role in enhancing endurance to unveiling various training techniques specifically designed to boost this essential metric, this episode is a deep dive into the world of cardiovascular fitness. Join us as we uncover the science and strategies behind elevating your VO2 max and ultimately enhancing your overall athletic performance. Whether you're a...
2023-10-1929 min
Run with FitpageEp 143: Training Basics: Easy Effort, Zone 2 or Conversation PaceIn episode 143 of Run with Fitpage, our host, Vikas, takes you on a captivating journey into the world of running, specifically exploring the nuances of easy runs, recovery runs, and the intriguing concept of conversational pace. So, whether you're a seasoned runner aiming for a new personal record or lacing up your running shoes for the very first time, this episode has something to offer. Vikas makes the science of running accessible and engaging, ensuring that you step out for your next run with a deeper understanding of how easy runs, recovery runs, and conversational pace can t...
2023-10-1230 min
Run with FitpageEp 142: Making Sense Of Running Workout Data - Part 1In this episode of Run with Fitpage, join us as Vikas demystifies the data-driven aspects of your workouts, helping you gain valuable insights into your running performance and optimize your fitness journey. Whether you're a seasoned runner or just starting, this episode will equip you with the knowledge to make the most of your smartwatch and achieve your fitness goals more effectively. Know how to calculate your Maximum Heart Rate: bit.ly/48Dw7NHAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and...
2023-10-0849 min
Run with FitpageEp 141: Different Systems in the Human Body and Their Roles, with Brig MuthukrishnanIn this episode of Run with Fitpage, once again we have Brig Muthukrishnan with us. Vikas and Brig Muthurishnan discuss the different systems in the human body and their roles in lifestyle, various diseases, etc. Keep a pen and paper with you to note down all the important points, that will eventually help you understand the basics of your bodies in a better way. As we explore the musculoskeletal system, we unravel its crucial role in providing structural support and learn how wear and tear affect our muscles. The cardiorespiratory system takes center stage, offering insights into h...
2023-09-281h 38
Run with FitpageEp 140: Understanding PCOS, PCOD and Ways to Manage It, with Brig MuthukrishnanIn this episode of Run with Fitpage, once again we have Brigadier Muthukrishnan to discuss about PCOS, PCOD, the reasons, symptoms, and different ways to manage it, with our host, Vikas Singh. Brigadier Muthukrishnan, a distinguished medical professional, stands as a beacon of expertise in the fields of Internal Medicine and Endocrinology. With a prolific career spanning decades, Brigadier Muthukrishnan has garnered a wealth of knowledge in managing complex medical conditions, particularly diabetes and thyroid disorders. Holding the prestigious position of Head of Department at AFMC Pune, his leadership has steered advancements in medical education and patient...
2023-09-2042 min
Run with FitpageEp 135: A Comprehensive Guide to Fitness and Nutrition, with Vikas Singh, Founder of FitpageIn this episode of Run with Fitpage, our host Vikas Singh talks to you about how you can navigate your way toward a fitter and healthier you. We explore the concerning rise in non-communicable disease-related deaths in India, exposing the pitfalls of pseudoscience and advocating for a science-first approach.Cardiovascular fitness takes center stage as Vikas passionately explains the significance of incorporating walking, running, or jogging into your routine. Drawing insights from engaging discussions with over 100 guests, he uncovers the true essence of being fit versus being healthy. Also, Vikas highlights the importance of comprehensive blood tests...
2023-08-1751 min
Run with FitpageEp 133: Diabetes and Endurance Sports with Brig MuthukrishnanIn this episode of Run with Fitpage, we have the pleasure of hosting Brigadier J Muthukrishnan, who is a renowned medical professional and the current Head of the Department of Internal Medicine at Armed Forces Medical College (AFMC) Pune, to discuss all about Diabetes and Endurance Sports with our host, Vikas Singh. Brigadier Muthukrishnan, a distinguished medical professional, stands as a beacon of expertise in the fields of Internal Medicine and Endocrinology. With a prolific career spanning decades, Brigadier Muthukrishnan has garnered a wealth of knowledge in managing complex medical conditions, particularly diabetes and thyroid disorders. Holding t...
2023-08-0951 min
Run with FitpageEp 132: Gerda Steyn, Olympian, on Picking up Running in Her 20s, and Her Journey from 8:19 hrs to 5:44 hrs in the Comrades MarathonIn this episode of Run with Fitpage, we have Gerda Steyn speak about her running journey. Vikas and Gerda come together to discuss all about Gerda's inspirational running career, starting to run in her 20s and her recent Comrades feat.Gerda Steyn, the extraordinary South African marathon and ultramarathon athlete, has left an indelible mark in the world of running. Born on March 3, 1990, Gerda's awe-inspiring journey has been punctuated by remarkable achievements, including setting the Comrades Marathon down-run record in 2023 with an astonishing time of 5:44:54, becoming one of the few women to complete the race in under 6...
2023-08-0247 min
Run with FitpageEp 131: Heart Health with Dr. Aashish Contractor, Director, Rehabilitation Medicine and Sports Medicine at Sir H.N. Reliance FoundationIn this episode of Run with Fitpage, we have a very special guest with us - Dr. Aashish Contractor. Our host, Vikas, and Dr. Aashish discuss all about the human heart, the risk factors, and various preventive measures for runners.Dr. Contractor has been the head of the department of preventive cardiology and rehabilitation at the Asian Heart Institute from its inception in 2002, till June 2014. He had the distinction of being part of the Asian Heart team which treated the Prime Minister of India, Dr. Manmohan Singh, after his redo bypass surgery in January 2009, and was in charge...
2023-07-2753 min
Run with FitpageEp 130: Sonia Ahuja, 2nd Place Woman Finisher at the Badwater 135 Talks About Her Secrets of SuccessIn this episode of Run with Fitpage, we have Sonia Ahuja, the 2nd fastest woman to finish the world's toughest foot race — Badwater 135 this year, and the fastest Indian to finish the race. Vikas and Sonia discuss all about her fitness journey, training, corporate career, her journey to Badwater, and a lot more in this episode. Sonia Ahuja is an extraordinary long-distance runner who has conquered numerous challenges in pursuit of her passion. With her unwavering determination and discipline, she embarked on a nonstop journey of 135 miles, enduring the scorching summer heat from Death Valley to Mount Whi...
2023-07-1951 min
Run with FitpageEp 129: Irish Olympian Stephen Scullion on Dealing with ADHD, Alcoholism, and Running 2:09 MarathonIn this episode of Run with Fitpage, we have Olympian Stephen Scullion to discuss about his running journey. Stephen talks all about his running journey, fighting alcoholism, and more with our host Vikas Singh. Stephen Scullion (born November 9, 1988) is an Irish middle-distance and long-distance runner. He has made a mark in various international competitions, showcasing his talent and determination. Born in Belfast and educated at Wellington College, Scullion has represented Northern Ireland in prestigious events such as the Commonwealth Games and European Athletics Championships. His achievements include an impressive tenth-place finish at the 2019 Houston Marathon, despite encountering...
2023-07-121h 00
Run with FitpageEp 128: Patrick Martin - From Being an Absolute Beginner to a 2:24 Hr Marathon within 4 YearsIn this inspiring episode of our podcast, we had the privilege of hosting Patrick Martin, a remarkable individual who embraced the world of running later in life. Vikas and Patrick talk about how to run fast, the importance of consistency, and a lot more.At the age of 42, Patrick achieved an incredible feat by completing the London Marathon in a remarkable time of 2:24:31, securing the 33rd position. What makes his journey even more impressive is the fact that he had only been running for three and a half years prior to this achievement. As a guest, Patrick...
2023-07-0651 min
Run with FitpageEp 127: Exercise Induced Asthma Among Endurance Athletes and its Management with Professor John DickinsonIn this episode of Run with Fitpage, we have Professor John Dickinson with us to talk about Exercise Induced Asthma and other respiratory issues among runners and endurance athletes, and its prevention, etc, with our host Vikas Singh.John is a renowned researcher specializing in respiratory problems in athletes. With a background in Sports Science and a Ph.D. in exercise-induced asthma, he has worked with prestigious institutions like the Olympic Medical Institute and the English Institute of Sport. John's current research focuses on diagnosing and treating exercise-related respiratory issues, studying the effects of asthma medication in...
2023-06-2951 min
Run with FitpageEp 126: The Iconic UTMB (Ultra-Trail du Mont-Blanc) - History and Race Qualification Criteria with its Founders, Catherine, and Michell PolettiIn this episode of Run with Fitpage, we have the Founders and Race Directors of the iconic race, UTMB(Ultra-Trail du Mont-Blanc), Catherine and Michell Poletti to discuss all the history and race qualification criteria, with our host Vikas Singh.The Ultra-Trail du Mont-Blanc (UTMB) is one of the most renowned and challenging endurance trail running races in the world. Held annually in the breathtaking mountainous region of the Mont-Blanc massif, spanning France, Italy, and Switzerland, the UTMB attracts elite athletes and passionate trail runners from across the globe. The race covers approximately 170 kilometers (105 miles) with a...
2023-06-2243 min
Run with FitpageEp 125: Barefoot Running And Evolution Of Zero Drop Shoes with Steven Sashen, Founder of Xero ShoesIn this episode of Run with Fitpage, we have the Founder of Xero Shoes, Steven Sashen. Steven talks us through the journey of Xero Shoes, why zero-drop shoes are good for running, and a lot more with our host Vikas Singh. As Co-Founder and CEO, Steven Sashen is the visionary and marketer of Xero Shoes. Steven got back into sprinting after a 30-year break, at 45, and suffered repeated injuries over the next 2 years. When he ditched the shoes and started running barefoot, his gait changed, his injuries disappeared and he became a Masters All-American Sprinter – one of th...
2023-06-1450 min
Run with FitpageEp 123: What Is The Right Way To Live, And Move - With Ted McDonald, Founder of Luna SandalsIn this episode of Run with Fitpage, we have another great guest - Ted McDonald, or fondly known as "Barefoot Ted". Ted talks about his running journey and gives us some great insights about life in general, and the right way to live and move with our host, Vikas Singh.Ted is a well-known figure in the world of barefoot running and natural movement. Born and raised in Seattle, Washington, Ted embarked on a transformative journey that led him to become a prominent advocate for minimalist footwear and reconnect with our primal roots. After experiencing foot pain...
2023-05-3156 min
Run with FitpageEp 122: Do You Need Arch In Your Foot To Run? - With Dr. Benno NiggIn this episode of Run with Fitpage, we have the legendary biomechanics researcher - Dr. Benno Nigg. Dr. Nigg and Vikas discuss foot biomechanics, the myths around running shoes, flat feet, pronation, and a lot more in this episode. Dr. Benno Maurus Nigg is a Swiss-Canadian sports scientist and biomechanist. Born in Walenstadt, Switzerland, Nigg's academic journey took him from studying physics at the Technical University of Hanover and the Swiss Federal Institute of Technology (ETH) to becoming the scientific director of the biomechanics laboratory at ETH. With a passion for understanding human movement, Nigg established himself...
2023-05-2441 min
Run with FitpageEp 121: Mihira Khopkar on the List of Blood Tests and Nutrition Periodization for RunnersIn this episode for Run with Fitpage, we speak to Mihira Khopkar, the Lead Sports Nutritionist at Reliance Youth Sports Foundation and is a Sports Nutritionist in the Sports Medicine Department of Sir H. N. Reliance Foundation Hospital. Mihira and Vikas talk about the importance of different tests and nutrition strategies for runners.Ms. Mihira Khopkar is a highly accomplished nutritionist specializing in sports nutrition and therapeutic diets. With a BHSC degree from SVT College of Home Science and an MSc. in Sports Nutrition from the College of Home Science, Nirmala Niketan, she possesses a strong educational...
2023-05-171h 05
Run with FitpageEp 120: Coach Jonathan Green Talks About Coaching Molly Seidel, Verde Track Club, And His Training PrinciplesIn episode 120 of Run with Fitpage, we have the very well-known coach, who rose to fame after Tokyo Olympics 2020 - Coach Jonathan Green. Vikas and Jon sit together to discuss Molly Seidel's Olympic win, her training, and Jon's training methodologies in this episode. Jon Green is a highly accomplished coach who has worked with some of the biggest names in the world of professional running. After a successful career as an All-American at Georgetown, Jon began coaching professionally and has since coached athletes to Olympic glory. His most notable success story is Molly Seidel, a former teammate w...
2023-05-1052 min
Run with FitpageEp 119: Luca Filipas, PhD, Provides an In-Depth Explanation of Two Primary Training Models - Pyramidal and Polarised and Which One is Better for Long-Distance RunnersIn this episode of Run with Fitpage, we had the pleasure of hosting Dr. Luca Filipas, a researcher and coach with expertise in different training models - both - practical and theoretical. Vikas and Dr. Filipas discuss how periodization works along with his extensive research on the topic of the Pyramidal vs Polarised training model. Dr. Luca Filipas is an endurance coach and Sports Scientist with over a decade of experience working with both amateur and professional athletes. He has a wide-ranging academic background, having earned a bachelor's degree in Physical Education and Sports Science, a master's d...
2023-05-041h 18
Run with FitpageEp 118: Continuous Glucose Monitors (CGM) with Dr. Michael Snyder, Chair of Genetics and Director of Genomics and Personalised Medicine at Stanford UniversityIn this episode of Run with Fitpage, we had the pleasure of hosting the world's leading genomicist - Dr. Michael Snyder. Vikas and Dr. Snyder talk about CGMs and other variables in one of the most insightful conversations of Run with Fitpage so far.Michael Snyder is the Stanford Ascherman Professor and Chair of Genetics and the Director of the Center of Genomics and Personalized Medicine. He received his Ph.D. training at the California Institute of Technology and carried out postdoctoral training at Stanford University. Dr. Snyder has pioneered the use of “big data” and multi-omics to a...
2023-04-2655 min
Run with FitpageEp 117: Nirupma Singh on Her Running Journey and Breaking StereotypesIn this episode of Run with Fitpage, we have Coach Nirupma Singh. Nirupma and Vikas discuss her running journey, how she got into fitness, and a lot more in this episode.Nirupma comes from Patna, Bihar, and is currently a running coach based in Bengaluru, Karnataka. However, her journey was far from easy. She has had her share of struggles - starting right away from not being allowed to play with boys as a young child to getting married at an early age, dealing with depression, and a lot more. Her inspiring story of determination and grit...
2023-04-1948 min
Run with FitpageEp 116: How to Dream Big, and Achieve that Dream with Deirdre Keane, the Winner of the 2023 World Marathon ChallengeIn this episode of Run with Fitpage, we have the female winner of the World Marathon Challenge 2023 - Deirdre Keane. Vikas and Deirdre talk about her journey to completing and winning the World Marathon Challenge and take you through a day-by-day journey of the incredible event in this episode.Deirdre Keane is a remarkable nurse practitioner who has achieved the incredible feat of winning the World Marathon Challenge, where she ran 7 marathons on 7 continents in just 7 days. She completed the challenge by running 184 miles in 168 hours with an average timing of 3:49:23 hours. This challenge requires immense physical...
2023-04-1250 min
Run with FitpageEp 115: World Health Day Special - Importance of Cardiovascular Fitness and Role Of Exercise - with Jessica Orchard, Ph.D.In the World Health Day special episode of Run with Fitpage, we had the pleasure of hosting Dr. Jessica Orchard, a Senior Research Fellow and NHMRC Emerging Leadership Fellow at the School of Public Health, Faculty of Medicine, the University of Sydney. Vikas and D. Jessica talk all about cardiovascular fitness, and the role of exercise for heart health along with many other important points for runners.Jessica is the Head of the Sports Cardiology Group and a member of the Scientific Associate Faculty at the Centenary Institute. She is also an Associate Editor at the British...
2023-04-0638 min
Run with FitpageEp 114: Journey To The Tokyo Marathon 2023 with Kavitha Reddy, Reeti Sahai, and Charmi MandaviaIn this episode of Run with Fitpage, we have the pleasure of hosting 3 women runners who finished the Tokyo Marathon 2023. These athletes discuss with Vikas, their own running journeys and their experiences with Tokyo Marathon.About Our Guests:Reeti Sahai - Besides being a successful entrepreneur, Reeti is also a finisher of all 6 World Major Marathons, a yogini, a certified functional trainer, an endurance cyclist, a high-altitude mountaineer, and a mother to her 2 beautiful dogs. A passionate sports enthusiast who started her own running community “Run with Reeti” in J...
2023-03-301h 14
Run with FitpageEp 104: Understanding Journey to the World Majors with Leading Sports Tour Operator Gauri Jayaram, Founder of Active Holiday CompanyParticipating in an international running event is perhaps the best holiday a running enthusiast could imagine. For most Indian runners who travel to other countries to run in an event, it is an opportunity to renew their enthusiasm for running and does so in cultures that are new and refreshing in every sense.In this episode of ‘Run with fitpage’ joining Vikas is Gauri Jayaram who is the founder and CEO of Active Holiday Company. As the name implies, Active Holiday blends your desire to run in some of the most celebrated running even...
2023-01-1952 min
विकास सिंह (Softskill Coach)#107 Controversy of Vikas Sir (Controversial talk)My Instagram Profile:-
https://instagram.com/vikas_podcaster0206?igshid=YmMyMTA2M2Y=
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or LinkedIn Profile :-https://www.linkedin.com/in/vikas-singh-80050b20b
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My youtube chainal:-
https://youtube.com/channel/UCRSPh8TolhbcLdFZ3yaCFzg
Waise mai waha Jada active nahi rahta
2022-11-1909 min
Run with FitpageEp 75: Lt Col Romil Barthwal Talks About His Experience Of Everest Summit, Boston Marathon, La Ultra, and the Importance of Mental EnduranceIn the 75th episode of Run with Fitpage, we had the pleasure of hosting Retired Lt Col Romil Barthwal! Romil Barthwal is an alumina of colleges like National Defence Academy, IIT Kharagpur, and IIM Lucknow. He is B.Sc., B.Tech (Electronics), and M.Tech in the same from IIT Madaras- where he has published research papers in reputed journals. While in the management course he didn't settle for anything but the best- he is a trophy winner there too.Currently, the CEO of India's top high-altitude mountaineering company, Boots and Crampons, Lt. Col. Romil Barthwal is...
2022-06-3049 min
Run with FitpageEp 73: Which Training Program is Relatively Better to Improve Your VO2 max?(Maximal Aerobic Capacity)As the training season is almost here, many of us wonder how we can improve our running performances and what might be the best training plan. In this episode of Run with Fitpage, Vikas talks about which training plan is relatively better to increase your maximal aerobic capacity or the VO2 max levels, offering you what is science-backed with the help of history and research.Source(s) -Fick Principle:
2022-06-1635 min
Achieve Big with Vikas BansalEp 10 || 60 at 60 || Sundari Venkatraman || Author Series || Achieve Big with Vikas BansalOur session for Achieve Big with Vikas Bansal Podcast with author Sundari Venkatraman, an indie author who has 59 books to her credit. These books have consistently featured in the top 100 Bestseller lists on Amazon India, Amazon USA, Amazon UK, Amazon Canada and Amazon Australia in both romance as well as Asian drama categories. Her latest hot romances have been on #1 bestseller slot in Amazon India for over a month. We discuss about her plan to complete writing and publishing 60 books before her next birthday when the author turns 61 years.
I am an IIM alumnus with o...
2022-06-0912 min
Achieve Big with Vikas BansalEp 8, Journey of an Author - Mehak Batta || Author Series || Achieve Big with Vikas BansalStarting with Author series for the Podcast, ACHIEVE BIG WITH VIKAS BANSALOur very first session is with Mehak Batta and her journey as an author. Let's talk about her inspirations and her future goals.We will keep bringing guests for discussions to inspire you and keep you motivated.
I am an IIM alumnus with over 20 years of corporate experience. My Podcast will help you appreciate practitioners' views on Leadership, Productivity, and the art of Sales. I specialize in corporate training. I also have courses to help you become a better version of you...
2022-06-0213 min
Run with FitpageEp 70: Athlete Feature: Anurag Konkar Discusses His Training and Performance JourneyIn this episode of Run with Fitpage, we were joined by Anurag Konkar. Anurag is a runner based in Pune who started his running journey in 2016. Earlier, he was a passionate footballer.In the years 2015 and 2016 his football coach discovered that he was in a good shape for endurance and so suggested taking part in marathons and races, which got Anurag a couple of podium spots and good times for specific distances.In 2017 he made the move to completely shift his focus to Running as his primary sport, and that's how his running journey began. From...
2022-05-2658 min
Run with FitpageEp 69: 5X Olympics Coach Bobby Mcgee Talks About Running Biomechanics and Related InjuriesIn this episode of Run with Fitpage, Coach Bobby McGee, a 5X Olympic Coach speaks with Vikas, our host, and the Founder of Fitpage about biomechanics, what good running form looks like, and how runners can prevent or recover from injuries. Bobby has a degree in Human Movement Studies and formal post-graduate training in Exercise Physiology with a specialization in Sport Psychology & Perceptual Motor Studies. He has since specialized in supporting coaches & athletes in the art & science of run coaching, run bio-mechanics & performance mental skills for triathlon & distance running. Bobby was the US Women’s Triathlon Lead in...
2022-05-1948 min
Run with FitpageEp 68: Race Feature: Dr Sandeep Kate, the Founder of Satara Hill Half Marathon Talks About Evolution of this Historic RaceIn this episode, Dr. Sandeep Kate, the founder of Satara Hill Half Marathon speaks with Vikas, the founder of Fitpage, on the evolution of the race and what makes this race so special. This race is known as one of the most sought-after races because of the route profile, race support, community support, and the mountains. Dr. Kate himself is also an accomplished marathoner, finisher of Comrades marathon, and an urdent supporter of a fitter lifestyle. The objective of this podcast is to highlight how an effort to be fit, that started with one person a decade ag...
2022-05-1247 min
Run with FitpageEp 67: Nell Rojas, the Fastest American Woman at the Boston Marathon 2022, Together with her Coach and Father, Ric Rojas, Talk About her Training Methodologies, the Importance of Strength Training, and the Right Age to PeakNell Rojas is an American triathlete, long-distance runner, coach, business owner, and winner of the 2019 Grandma's Marathon. She is also the fastest American woman at Boston Marathon in 2022 and 2021. In this episode, we were joined by Nell and her father/coach Ric Rojas, who has been a professional runner and himself ran the Boston Marathon 3 times. Nell and Ric talk about their training methods, nutrition, and more with our host Vikas Singh.Episode Summary:00:30 - About this episode02:19 - Welcome Nell to the show!03:02 - How did Nell Rojas start running — her athletic ba...
2022-05-0554 min
Run with FitpageEp 66: Boston Marathon Qualification, Training, and Race Experiences From 3 of its Finishers - Tanmaya Karmakar, Kumar Rao, and Dilip KumarFor Run with Fitpage Athletes' Feature, we were joined by 3 finishers of the 2022 Boston Marathon - Tanmaya Karmakar, Dilip Kumar, and Kumar Rao. In this episode, our guests talk about Boston Marathon Qualification, training, nutrition, and much more with our host Vikas Singh.Episode Summary:00:31 - About this episode03:01 - Welcome our guests to the show!03:16 - All about the guests09:56 - Planning for Boston Marathon and Boston Qualifiers29:44 - Planning the logistics, managing jet lag31:37 - Planning for the race and planning the nutrition — pre-race and during the race nu...
2022-04-281h 03
Run with FitpageEp 65: Importance of Protein Intake for Runners with Dan Moore, PhDDaniel Moore is an assistant professor in the Faculty of Kinesiology and Physical Education and a member of the Canadian Society for Exercise Physiology and the American Society for Nutrition. In this episode of Run with Fitpage, Dr. Moore speaks all about protein intake for runners with our host, Vikas Singh.Episode Summary:00:27 - About this episode02:50 - Welcome Dr. Moore to the show!06:06 - How is protein important in endurance sports training?11:08 - About amino acids13:54 - How does a runner actually benefit from protein while training?20:26 - Is...
2022-04-2147 min
Run with FitpageEp 64: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute TeamJack Fultz is a retired American long-distance runner, who came to prominence in the 1970s after winning the 1976 Boston Marathon, the world's oldest and most established marathon race. In this special episode of Run with Fitpage, Jack talks about the course of the Boston Marathon, pacing strategies, and much more with our host Vikas Singh.Episode Summary:00:30 - About this episode01:26 - Welcome Jack to the show!02:18 - Winning the 1976 Boston Marathon15:02 - Breaking down the course mile by mile25:50 - Does the GPS work fine at the start line(unlike...
2022-04-0849 min
Run with FitpageEp 63: Training Intensities with Dr. Stephen SeilerDr. Stephen Seiler is an exercise physiologist and one of the world’s leading minds in the science of cycling. His work has influenced and catalyzed international research around training intensity distribution and the “polarized training model.” In this episode of Run with Fitpage, Dr. Seiler talks all about training intensities with our host Vikas Singh.Episode Summary:00:25 - About this episode02:26 - Welcome Dr. Seiler to the show!06:12 - Why should you run slow?12:34 - The polarized/pyramidal training model16:17 - How to place the training intensities?20:44 - How hard s...
2022-04-0749 min
Run with FitpageEp 62: Andy Blow, Co-Founder of Precision Hydration On Hydration And Fueling Needs and Sweat Rate Calculation For Endurance AthletesAndy Blow, the Co-Founder of Precision Fuel & Hydration, is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. In this episode of Run with Fitpage, Andy talks about hydration and fueling with our host Vikas Singh.Episode Summary:00:26 - About this episode04:08 - Welcome Andy to the show!05:25 - Andy talks about himself08:00 - Hydration requirement for runners in addition to water11:23 - How should runners work on their sweat replenishment?18:40 - Hydrating in hot and humid conditions26:30 - How...
2022-03-3147 min
Run with FitpageEp 61: Kieren D'Souza, First Indian to Win La Ultra 111, Talks About The Training Principles Of Ultramarathons And Evolution Of Ultra Running in IndiaKieren D'Souza is an Indian ultramarathon runner and endurance athlete. Has been running as a full-time athlete since 2015 and has represented India at the Trail World Championships in 2017, 2018, and 2019. In this episode of Run with FItpage, Kieren talks about his unconventional training methods and the evolution of ultramarathons in India with our host Vikas Singh.Episode Summary:00:23 - About this episode02:40 - Welcoming Kieren to the show!03:42 - How did Kieren get started with athletics06:06 - Moving to professional running09:35 - How did trail running come about?16:04 - DNF in L...
2022-03-2450 min
Run with FitpageEp 60: Atul Godbole, Founder/Coach of Motiv8 Running Talks About Running Faster, How to Approach Boston Marathon and Rookie Running Mistakes to AvoidAtul Godbole is the founder and head coach at Motiv8 Coaching, which mentors athletes towards their goals in endurance sports like Boston Qualification, Comrades, Ironman, etc. In this episode of Run with Fitpage, Atul talks about running faster, beginner mistakes to avoid, and qualifying for the Boston marathon with our host Vikas Singh.Episode Summary:00:19 - About this episode01:37 - Welcome Atul to the show!01:44 - About Atul's athletic journey07:33 - Moving to become a coach from an athlete09:22 - The first marathon experience10:50 - Some pitfalls beginners can avoid...
2022-03-1744 min
Run with FitpageEp 59: Noel Brick, Ph.D., and Author of "The Genius of Athletes" on Mental Fitness and the Power of Self-TalkNoel Brick, Ph.D., is a British Psychological Society–chartered psychologist, a lecturer in sport and exercise psychology at Ulster University, and a researcher on the psychology of endurance performance. In this episode of Run with Fitpage, Dr. Brick talks about mental fitness for athletes, the power of self-talk, and a lot more with our host, Vikas Singh. Episode Summary:00:00 - About this episode02:52 - Welcome Dr. Brick to the show!03:01 - Introduction to Noel Brick05:36 - The psychology of setting goals for recreational athletes14:30 - The importance of consistency, how to manage setbacks
2022-03-1052 minRun with FitpageEp 58: Vikas Appeals to ‘Move More and Eat Less’ and Shares Key Notes From the First Year of Run with FitpageOur host Vikas Singh talks all about the importance of movement, building, and helping the community around to sustain good health and a lot more in the one-year recap of Run with Fitpage.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave...
2022-03-0327 min
Run with FitpageEp 57: Keira D'Amato on Breaking the American Marathon Record and her Inspirational JourneyWelcome to the first-anniversary episode of Run with Fitpage! For this episode, we were joined by Keira D'Amato: the woman who broke the American Marathon record on the 16th of January 2022. In this episode, Keira talks about the event and her inspirational journey as an athlete with our host, Vikas Singh.Episode Summary:00:00 - Intro/About this episode03:26 - Welcome Keira to the show!03:41 - How did Keira start with the athletic journey?06:00 - Moving from cross-country to longer distances07:08 - The differences in training back in the early 2000s vs...
2022-02-2448 min
Run with FitpageEp 56: Rodger Kram, PhD, Talks all about Carbon Shoes: Evolution, Science, and SuitabilityRodger Kram, Ph.D., is an associate professor emeritus in the Integrative Physiology Dept. at the University of Colorado Boulder, where he directs the Locomotion Laboratory. His primary research interest is the biomechanical basis for the energetic cost of locomotion. In this episode of Run with Fitpage, Dr. Kram talks about carbon-plated shoes with our host Vikas Singh.Episode Summary: 00:00 - About this episode02:22 - Welcome Dr. Kram to the show!05:08 - The hype around carbon-plated shoes09:16 - What are the old and new soles, and how are they making a difference?
2022-02-1752 min
Run with FitpageEp 55: Chris Kostman, the Race Director of Badwater 135, Speaks About the History, Application Process and Traits for Being Successful at the BadwaterChris Kostman is the Chief Adventure Officer at AdventureCORPS and the Race Director of the worldwide series of Badwater events. In this episode of Run with Fitpage, Chris talks all about Badwater 135, the toughest footrace on Earth with our host Vikas Singh. Episode Summary:00:00 - About this episode02:00 - Welcome Chris Kostman to the show!02:13 - Chris Kostman before Badwater09:19 - What is Badwater? What is the Death Valley?15:03 - How does one think about qualifying for the race?20:34 - More ways to prove credibility25:43 - How can one start to...
2022-02-1055 min
Run with FitpageEp 54: Jim Vance, Author of 'Run with Power', and Coach, Talks About Running with Power MetersJim Vance is an elite endurance sports coach, author, and sports technology and training consultant in San Diego, California. He is the personal coach of 2016 US Olympic triathlete Ben Kanute and the author of the famous book 'Run with Power'. In this episode of Run with Fitpage, coach Jim Vance talks about using power meters for runners with our host Vikas Singh.Episode Summary:00:00 - About this episode02:26 - Welcome Jim to Run with Fitpage!02:37 - How did Jim start his athletic career, moving ahead to triathlon coaching and writing a book?09:58...
2022-02-0353 min
Run with FitpageEp 53: Meb Keflezighi on his Inspirational Life Journey, Silver Medal at the Athens Olympics and Participating in Olympics for 4 TimesMeb Keflezighi is a retired Eritrean-born American long-distance runner. He is the 2004 Olympic silver medalist in the marathon and finished fourth place in the 2012 Summer Olympics. In the 53rd episode of Run with Fitpage, we were joined by the legend himself, talking about his super-inspirational journey through the 4 Olympics and a lot more with our host Vikas Singh.Episode Summary:00:00 - About this episode01:47 - Welcome Meb Keflezighi to the show!02:00 - Meb talks about the American records broken by two ladies - Sara Hall and Keira D'amato04:15 - How did Meb...
2022-01-2732 min
Run with FitpageEp 52: Dr Girish Godbole Talks About Heart Fitness and Preventive Check Ups For RunnersDr Girish Godbole is a Cardiologist and Cardiothoracic Surgeon based in Bangalore and has experience of 28 years of in the medical field. In this episode of Run with Fitpage, Dr Godbole joins our host Vikas Singh to discuss all about heart health, heart fitness, preventive check-ups for runners and post-covid health management,Episode Summary:00:00 - About this episode01:56 - Welcome Dr Girish to the show!02:04 - About Dr Godbole's professional and runner life05:26 - The role of the heart in the simplest manner09:50 - How does heart health matter - the...
2022-01-2048 min
Run with FitpageEp 51: Jared Ward on his Marathon Training, Key Strategies for Balancing Life Along with Multiple Roles and Role of Mindset for Performing WellJared Ward is an American long-distance runner who qualified for the 2016 Summer Olympics and finished sixth. In this episode of Run with Fitpage, Jared gives an insight into his marathon training structure and talks about balancing life while playing so many different roles.Episode Summary:00:00 - About this episode02:59 - Welcoming Jared to the show!05:24 - Beginning of Jared's running and athletic journey06:15 - Does playing soccer have a role in improving running performances?13:53 - The role of mindset and what should be the right one?10:06 - Jared's analogy towards...
2022-01-1352 min
Run with FitpageEp 50: Vivek Singh, Jt Managing Director of Procam International on Building Top Quality Running Events and the Growth of Running in IndiaFor our 50th episode on Run with Fitpage, we were joined by the Joint Managing Director of Procam International, Mr Vivek Singh, in a live session with Vikas. In this episode, Mr Singh talks about organizing the top running events in the country and takes us through the inspirational journey of India's first sports management company.Episode Summary:00:00 - About this episode03:12 - Welcome Mr Vivek Singh03:33 - Getting started with running11:43 - Emergence of the idea - Organizing sports events15:48 - Choosing the cities after organizing the Mumbai Marathon23:40...
2022-01-0637 min
Run with FitpageEp 49: Pramod Deshpande, Founder and Coach of Jayanagar Jaguars Talks About his Training MethodsCoach Pramod Deshpande is a visionary coach who is also the Founder and Head-Coach of Jayanagar Jaguars, where he focuses on training athletes and building community. In this episode of Run with Fitpage, Pramod talks about his training methodologies, the importance of a coach and a lot more with our host, Vikas Singh.Episode Summary:00:00 - About this episode01:47 - Welcome Pramod to the show!02:30 - About Coach Pramod - running journey and more09:11 - How does a coach contribute to the overall performance and development of an athlete?16:37 - What...
2021-12-301h 02
Run with FitpageEp 48: Brent Ruby, PhD Talks About Overtraining and Recovery Strategies for Endurance AthletesBrent Ruby received his PhD in exercise science from the University of New Mexico in 1994 and now serves as the Director of the Montana Center for Work Physiology and Exercises Metabolism. In this episode of Run with Fitpage, Dr Ruby talks about overtraining, the difference between overtraining and overuse, his mobile laboratory and a lot more with our host Vikas Singh.Episode Summary:00:00 - About this episode01:17 - Welcome Brent to the show!01:36 - Dr Ruby introduces himself04:44 - What are the fundamentals of overtraining?09:58 - Impact of the external...
2021-12-2356 min
Run with FitpageEp 47: Stacy Sims, PhD, On Women Physiology, Menstrual Cycle and How to Train Optimally at Different Stages of itStacy T. Sims, PhD, is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. In this episode of Run with Fitpage, Dr Stacy talks about the menstrual cycle, women physiology, and more with our host, Vikas Singh. Episode Summary:00:00 - About this episode01:37 - Welcome Dr Stacy Sims to the show!01:44 - About Dr Sims03:03 - The physiology of a male vs female08:49 - What is the menstrual cycle, and what are the different phases?11:17 - The influence of social media...
2021-12-1651 min
Run with FitpageEp 46: Addie Bracy on Importance of Mental Training for Runners, and Specific Strategies to Use it as a Competitive AdvantageAddie Bracy is a professional trail runner, coach, author and Certified Mental Performance Consultant. She's also a 2:35 marathoner and is a three-time US Olympics trial qualifier. In this episode of Run with Fitpage, Addie discusses the importance of mental training for runners, dealing with stress and anxiety, and a lot more with our host Vikas Singh.Episode Summary:00:00 - About this episode01:24 - Welcome Addie to the show!01:30 - Beginning of Addie's athletic journey04:16 - Moving from marathons to ultramarathons09:47 - How should people approach mental performance in addition to nutrition...
2021-12-0936 min
Run with FitpageEp 45: Dr Kumar Janardhanan on All About Diabetes, Diabetes Management and Managing Performance for RunnersDr Kumar Janardhanan is a Consultant Diabetologist at SIMS Hospitals, Chennai and a Professor at SRM Medical College. In this episode of Run with Fitpage, Dr Kumar discusses Diabetes and Diabetes Management in runners with our host Vikas Singh.Episode Summary:00:00 - About this episode02:00 - Welcome Dr Janardhanan to the show!02:18 - Introduction to Dr Kumar07:39 - What are diabetes?13:26 - What are the pancreas? Why do they start getting inefficient?18:17 - Why does the pancreas get fatigued? What are the variables that make it inefficient?20:16 - What...
2021-12-0257 min
Run with FitpageEp 44: CJ Albertson, 2:11 Marathoner, 50K Indoor World Record Holder and Supposedly Known as 'The Best Downhill Runner in the World', Talks About His Leading The 2021 Boston Marathon Until Mile 21, his Unique Training Methodologies and Specific NutritionClayton J. Albertson, fondly known as 'CJ', is an American runner who has been famous for leading the 2021 Boston Marathon up to mile 20, ending up 10th in the race. In this episode of Run with Fitpage, CJ talks about his running journey, the 2021 Boston Marathon, his World Records, and more with our host Vikas Singh.Episode Summary:00:00 - An excerpt from The 2021 Boston Marathon commentary00:28 - About this episode02:04 - Welcome CJ to the show!02:14 - What went in Clayton's mind during the Boston Marathon?03:25 - How did CJ's running and...
2021-11-2544 min
Run with FitpageEp 43: Krissy Moehl, Ultrarunning Champion, Talks About Planning and Training for the First UltramarathonKrissy Moehl is an American ultramarathon athlete and a champion runner who specializes in trail running. She has been a world-record holder and one of the first few women to achieve some of the most remarkable feats in the Ultrarunning community. In this episode of Run with Fitpage, Krissy talks about her training, coaching experiences, her visit to India and a lot more with our host Vikas Singh. Episode Summary:00:00 - About this episode02:57 - Welcome Krissy to the show!03:13 - The beginning of Krissy's running journey - the start to an impeccable...
2021-11-1846 min
Run with FitpageEp 42: Nick Butter on His Journey of Running a Marathon in Every Country in the World and 200 Marathons in 128 DaysNick Butter is a British endurance athlete, adventurer, speaker and best selling author. He holds four world records and two world firsts and is the first to run a marathon in every country. In this episode of Run with Fitpage, Nick talks about his life journey, experiences while running around the world, and more with our host Vikas Singh.Episode Summary:00:00 - About this episode; why has this been such a special episode02:26 - Welcome Nick to the show!03:25 - Beginning to Nick's running journey - how did it all start?07:02...
2021-11-1150 min
Run with FitpageEp 41: Training Principles for Amateur Athletes - Learnings from a 29X Ironman Dr Kaustubh RadkarDr Kaustubh Radkar is an Indian triathlete, coach and a well-known personality in the Indian endurance space. He is the first Indian to complete an Ironman in Kona(2017) and has been the fastest Indian in the Comrades Ultramarathon(2016). In this episode of Run With Fitpage, Dr Kaustubh Radkar talks about various training principles for amateur athletes, including sleep, nutrition, training and recovery, with our host Vikas Singh.Episode Summary:00:00 - About this episode01:20 - Welcome Kaustubh to the show!02:12 - Kaustubh's endurance journey - from the beginning06:18 - Pushing hard on the...
2021-11-041h 00
Run with FitpageEp 40: Chris Finill, the World Record Holder of Maximum Consecutive Sub3 Hours Marathons in the Same World Major Marathon Event, Talks About Getting Faster and LongevityChris Finill is a British Marathon runner known for running every edition of the London Marathon right from 1981. In this episode, Chris talks about his running journey, the longevity, and getting faster with our host Vikas Singh.Episode Summary:00:00 - About this episode03:10 - Welcoming Chris to the show!03:18 - How did Chris start running? - early childhood, running in the streets of Harrow10:24 - Moving from track to marathons - training, mileage, nutrition and more16:08 - Sustaining 41 years and more to come in the London Marathon18:50 - The evolution...
2021-10-2842 min
Run with FitpageEp 39: A Guide to the New York City Marathon from Runar Gundersen, a 41-Time FinisherRunar Brandt Gundersen is a Norwegian runner who is well known for running the New York City Marathon 41 times, being only out of a few runners to have achieved this feat. In this episode, Runar discusses various aspects of the New York City Marathon, his Facebook group, website, and more with our host, Vikas Singh.Episode Summary:00:00 - About this episode02:32 - Welcome Runar to the show!03:23 - Runar's first marathon (a 3:12 in the first marathon!)09:21 - The first NYC Marathon Experience in 197810:30 - About the New York City - walking...
2021-10-2154 min
Run with FitpageEp 38: "Ultrageezer" Gene Dykes, 70-74 Age Group World Record Holder in 50K, Discusses Training Principles, Running Faster and SustainingGene Dykes is a 74-year-old runner, well known for setting various records worldwide. The most recent record broken by Gene was the M70 50K World Record in 3:56:43. Gene Dykes talks about his training principles, racing techniques, the mindset behind running, and a lot more with our host Vikas Singh in this episode of Run With Fitpage.Episode Summary:00:00 - About this episode 01:46 - Welcome Gene to the show – How is Gene so fast?05:29 - How did Gene get into running?08:39 - Gene's first race after injury10:35 - Shifting from track ra...
2021-10-1451 min
Run with FitpageEp 37: Bruce Fordyce, 9-Time Winner of Comrades Marathon on Comrades Marathon, Sustaining Performance at the Very Top and His Training PrinciplesBruce Fordyce is a South African marathon and ultramarathon athlete. He is best known for having won the South African Comrades Marathon a record nine times, of which eight wins were consecutive. In this episode, Bruce talks about the Comrades Marathon, his running and training journey, his famous hand-shake ritual and a lot more with our host Vikas Singh.Episode Summary:00:00 - About this episode01:18 - Welcome Bruce to the show!01:51 - How did Bruce start running?08:32 - Experience running the first Ultramarathon — the key takeaways and training11:22 - Making wa...
2021-10-0752 min
Run with FitpageEp 36: Brodie Sharpe, Sports Physiotherapist and Founder of "Run Smarter" Discusses Running Injuries and Role of Strength TrainingBrodie Sharpe is a well-known personality in the running community, primarily because of his podcast "Run Smarter" and his vast experience with athletes and injuries. In this podcast episode, Brodie discusses various running injuries and ways to prevent them through the right workouts.Episode Summary:00:00 - About this episode01:02 - Welcome Brodie to the show - Introduction to Brodie03:34 - Flat Foot - Does it cause injury, shoe selection and more11:12 - Importance of Gait and Biomechanics16:40 - Overuse injury19:04 - Knock Knees - how does it occur and...
2021-09-3042 min
Run with FitpageEp 35: Hugh Brasher, Race Director of the London Marathon Talks About the History of London Marathon, Building Sweatshop and Finding Inspiration Through SportsHugh Brasher is the Event Director and the Race Director of the prestigious London Marathon. The London Marathon was co-founded by his father and Olympic Gold Medalist Chris Brasher CBE in 1981.In this episode of Run With Fitpage, Hugh talks about the history of the London Marathon, building Sweatshops, association with TCS and a lot more with our host Vikas Singh.Episode Summary:00:00 - About this episode01:32 - Welcome Mr Brasher to the show!01:40 - Hugh talks about his early childhood – The Champions' Family04:11 - Building Sweatshops - UK's largest specialist ru...
2021-09-2348 min
Run with FitpageEp 34: Kavitha Reddy on Her Running Journey and Family – From an Absolute Beginner to a 3:06 hrs MarathonKavitha Reddy is a well-known long-distance runner in India and one of the few Indian women runners. Even though she started running in her late 30s, in the last 8 years of her journey, she's run 5 out of 6 World Marathon Majors, including Boston, Berlin, Chicago, London, and New York City Marathons. In this episode of Run With Fitpage, Kavitha discusses with our host Vikas Singh how she got started with running, training principles, nutrition, sleep, along with a family to manage.Episode Summary:00:00 - About this episode02:47 - Welcome Kavitha to the show!03:19...
2021-09-1658 minRun with FitpageEp 33: RunShorts #4 Importance of Sleep for Improving Sports Performance or for General HealthGenerally, the first thought while thinking about fitness that comes to our mind is training. We think about working out and how that will help meet our fitness goals. As we progress, we also start to think about nutrition and how that, too, may aid to meet your fitness goal. In between all this, we miss a crucial aspect of fitness and overall health — Sleep.This episode of RunShorts is inspired by Episode 14 of Run With Fitpage, where we had Dr Amy Bender speak with our host Vikas Singh about various aspects of sleep. In this shor...
2021-09-1413 min
Run with FitpageEp 32: Barefoot Running By Scott Douglas, The Author of "Barefoot Running and Minimalism" and Co-Author of Advanced MarathoningScott Douglas is one of the prominent writers in the world of endurance sports, and his books have played a huge role in the evolution of running in the last two decades. Scott has himself been running since 1979, covering over 110,000 miles and runs only for the love of this sport.In this episode of Run With Fitpage, author Scott Douglas discusses barefoot running - pros and cons, and the principles of minimalist running. He also talks to our host, Vikas Singh, about his experiences writing the top running books.Episode Summary:00:00 - About this...
2021-09-0951 minRun with FitpageEp 31: RunShorts #3 Role of Intensities in Training Performances - Training Intensity DistributionIn the previous run shorts episode, Vikas talked about running slow. We established that running slow for a long period of time is the single most important factor in building running endurance. We all agree that volume is the single most important factor in progressing towards your potential. It is similar to building a strong base of a house for loading various floors on it. If the volume is the king, then the question is, "can you only focus on volume, and I will be the best runner possible?" In the 3rd episode of RunShorts, our host Vik...
2021-09-0708 min
Run with FitpageEp 30: Rajendra Bhaskar, From Being Obese To a Sub 4:30 Half Ironman, and 2023 Everest GoalsRajendra Bhaskar is a recreational triathlete who started his fitness journey from being obese to a sub 4:30 Half Ironman and a strong academic background and a job.In this episode of Run With Fitpage, Rajendra talks about his journey to being an athlete, nutrition, training with a job to handle, and places a few tips for beginners with our host Vikas Singh.Episode Summary:00:00 - About this episode02:27 - Welcoming Rajendra - Raj talks about the start of his athletic journey08:23 - From Obese to fit, getting back to training 14:02...
2021-09-0234 minRun with FitpageEp 29: RunShorts #2 The Art and Science of Running Slow and Its Impact On PerformanceWhen we start with our running journeys, we, at times, run much faster than is needed. This causes injuries, leading to a non-sustainable running career. At Run With Fitpage, we spoke to eminent exercise scientists, coaches and runners, and many of them highlighted the importance of easy runs in their training cycles. In this episode of RunShorts, our host Vikas Singh talks specifically about the science behind slow running and its impact on performance and mileage.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale...
2021-08-3107 min
Run with FitpageEp 28: Bill Rodgers, 4 Time Winner of Boston and NYC Marathons Each Talks About His Training Principles and Knowing India's Marathon National Record Holder Shivnath SinghBill Rodgers, also known as "Boston Billy", is a legendary marathon runner. He is known especially for winning both - Boston Marathon and NYC Marathon 4 times each. In this episode of Run With Fitpage, Bill Rodgers talks about his inspirational journey to being one of the greatest runners of his time, his experience with Indian record holder Shivnath Singh, and a lot more with our host Vikas Singh.Episode Summary:00:00 - About this podcast02:10 - "How did we get into this sport?" asks Bill Rodgers!04:31 - Right from the start of Bill's...
2021-08-2643 min
Run with FitpageEp 27: Yash Muthiyan Talks About Key Traits Behind His Training and Improvement From 4:28 to 2:51 Hours MarathonYash Muthiyan is a 2:51 marathoner and has been running for over a decade. Yash has been working a full-time job and has created a fine balance between his education, career and training.In this episode, Yash talks about his training and learning experience from all these years of running with our host Vikas Singh.Episode Summary:00:00 - About this episode03:45 - Welcome Yash to the show!04:27 - Early life, how did Yash start running?07:56 - The first marathon experience13:45 - The training journey from 4:28 to 2:51 - how long did it...
2021-08-1951 minRun with FitpageEp 26: RunShorts #1 How To Start And Progress on a Running Program For Overweight And Obese Individuals?Many of us aspire to achieve certain running goals, as running is a great way to stay fit and active. But, it seems to be a difficult journey for many overweight individuals considering some risks of injury. In the first RunShorts episode, a part of our podcast Run With Fitpage, Founder and host Vikas Singh talks about starting and progressing with a running program, for overweight and obese individuals for escalating their weight loss and running journey.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley...
2021-08-1710 min
Run with FitpageEp 25: Floris Gierman On Using The Maffetone Method To Run FasterFor the 25th episode of Run With Fitpage, we were joined by Floris Gierman.Floris Gierman is an established endurance athlete and a coach. He barely survived his first marathon. However, over time and with the right training, he improved by self-experimenting.In this podcast episode, Floris talks about improving the running performance using the maffetone method with our Founder and host, Vikas Singh.Episode Summary:00:00 - About the 25th episode01:41 - Welcome Floris Gierman to the show!01:50 - More about Floris - how did the athletic journey start?12:05...
2021-08-1253 min
Run with FitpageEp 24: Anubhav Karmakar Talks About Breaking Sub3 Hours In a MarathonIf you are serious about running as a sport in India, you probably know Anubhav Karmakar quite well. Anubhav is one of the few USATF certified coaches in India with a proven track record of coaching athletes for World Major Marathons, Ultra-Marathons and IronMan races around the globe. In this episode, Anubhav talks about his PR of 2:38, his training principles and breaking sub3 hours in a marathon with Fitpage founder and host, Vikas Singh.Episode Summary:00:00 - About today's episode02:30 - Anubhav introduces himself19:04 - Challenges Anubhav faced and staying motivated to c...
2021-08-051h 06
Run with FitpageEp 23: Hal Higdon Talks About How To Start Walking and Running and Improve ProgressivelyHal Higdon is one of the biggest names in the field of running and journalism. He participated in his first marathon (Boston) in 1959. Hal turned 90 this June and has been writing and running for over half a century. In this episode of Run With Fitpage, Hal Higdon discusses making progressive improvements through walking and running with our host Vikas Singh.Episode Summary:00:00 - About this episode02:40 - Welcoming Hal Higdon to the show!04:14 - Start of the journey to becoming a legend08:34 - How did Hal observe the training principles - f...
2021-07-2945 min
Run with FitpageEp 22: Dick Beardsley On Not Giving Up, Regardless of How Big The Obstacle IsDick Beardsley is one of the most inspirational names in the running community and is a running legend worldwide. He is best known for winning the first London Marathon in 1981 and finishing the 1982 Boston Marathon popularly known as 'Duel In The Sun' as he battled on a scorching day with world record holder Alberto Salazar down to the finish line.In this episode, Dick talks about his athletic journey, the major setbacks he faced, his experience at the 1982 Boston Marathon, and a lot more with our host Vikas Singh.Episode Summary:00:00 - About today's...
2021-07-2255 min
Run with FitpageEp 21: Jeff Galloway, Olympian and Founder of Run-Walk-Run Talks About Improved Race Timings via WalkingJeff Galloway is an Olympian, author of Galloway's Book on Running, and a running-walking coach. Jeff has worked with over 300,000 runners of all ages and abilities and is the inventor of the Galloway Run Walk Run method.In this episode of Run with Fitpage, Jeff discusses his running journey, 1972 Olympics through his lens, interesting incidents with his running colleagues and friends, with our host Vikas Singh.Episode Summary:00:00 - Introduction to Jeff Galloway03:47 - Welcome Jeff to the show!04:04 - Start of the journey15:04 - Jeff talks about his experience running...
2021-07-1557 min
Run with FitpageEp 20: Amby Burfoot, Former Editor-in-Chief of Runner's World And Winner of the 1968 Boston Marathon on His Running Journey and the Evolution of Global RunningAmby Burfoot is a former American long-distance runner and the winner of the 1968 Boston Marathon at the age of 21. Amby was one of the best American marathon runners of the time. He has also made great contributions to the running community with his work at the Runner's World magazine, and he continues to inspire us to date.In this podcast episode, Amby talks about the evolution of running as a sport, journey to the Boston Marathon, training methodologies, and a lot more with our host Vikas Singh.Episode Summary:00:00 - Introduction to Amby Burfoot
2021-07-0852 min
Run with FitpageEp 18: Jason Koop, Head Coach of CTS Ultrarunning on Getting Faster and How to Not Hit a PlateauJason Koop is the Head Coach for CTS-Ultrarunning. He is the author of ‘Training Essentials for Ultrarunning’, which has become the benchmark book for ultramarathon training. He has managed over 100 endurance coaches and several hundred athletes of all types, abilities, and sports during his coaching career.In this episode of the podcast, Jason speaks on getting faster, improving race timings, the role of strength training, and much more with our host Vikas Singh.Episode Summary:00:00 - Introducing Jason Koop02:38 - Welcoming Jason to the show!03:09 - How does one get faster through train...
2021-06-2450 min
Riyaz SessionTonal Balance Riyaz with VIKASIn this episode I’m talking about the practice of tonal balance in voice. #riyazwithvikas #riyaz #classicalmusic #howto #podcast #music #vocalcoach #learnmusic #musictheory #classical #indianmusic #riyazsession #humming #vocaltutorials #spotify #anchor #indianclassicalvocalmusic #learnvocal #learnindianclassicalvocalmusic #vocalmusic #piano #harmonium #vocal #notes #pitch #scale #octave #tanpura #taanpura #VIKAS #songmakervikas #vikasonline #learn #vocalclass #vocalmusicclass #entertainment
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2021-06-2012 min
Run with FitpageEp 17: Greg McMillan on Training More Than 10,000 Boston Qualifiers, Importance of Coaching and the Science of McMillan CalculatorGreg McMillan is a runner, author, exercise scientist, and coach with the unique ability to combine the science of endurance performance with the art of real-world coaching. Greg was called "one of the best and smartest distance running coaches in America" by Amby Burfoot from Runner's World. In this episode of the podcast, Greg McMillan discusses the famous McMillan Calculator, the importance of coaching, and much more with our host Vikas Singh.Episode Summary:00:00 - Introducing Greg McMillan02:17 - Welcoming Greg McMillan to the show!02:47 - Greg McMillan's journey - how did i...
2021-06-1743 min
Run with FitpageEp 16: Molly Huddle, a Two-time Olympian, Talks About her Running Journey, Training, and Finding MotivationMolly Huddle is indisputably one of the best runners in the world. She is a two-time Olympian and represents the United States. Molly set an American record of 30:13.17 in the 10,000m at the 2016 Rio Olympics, finishing 6th.In this episode, Molly speaks about her running journey, training, finding motivation, and a lot more with our host Vikas Singh.Episode Summary:00:00 - Introducing Molly Huddle.03:16 - Let us welcome Molly to the show!03:20 - How and when did the journey to becoming an athlete begin?05:50 - Molly's consistent progress, from high school...
2021-06-1135 min
Run with FitpageEp. 15: Dave McGillivray, Race Director of the Boston Marathon on Endurance, Motivation and the Art of Not Giving UpDave McGillivray is the race director of the Boston Marathon and 35 other international races. He is one of the most accomplished athletes in the world having completed 161 marathons and logged above 150,000 running miles. In this episode of Run With Fitpage, we get behind the scenes of the Boston Marathon and explore Dave's exceptionally inspirational running and life journey with our host Vikas Singh.Episode Summary:00:00 - Introduction - Vikas talks about Dave's top achievements03:47 - Welcoming Dave to the show!04:20 - How did the journey to becoming an athlete start - the d...
2021-06-0358 min