Shows
Follow the Yogi's PathThe ‘I Don’t Wanna’ ProblemWhat if the phrase “I don’t wanna” is quietly sabotaging your yoga practice, your dreams, your relationships — and your growth?In this episode of Follow the Yogi’s Path, Vikky peels back the layers of a deceptively simple phrase we all say — and explores how it sneaks into our adult lives, stopping us from evolving, connecting, or stepping into who we’re meant to become.We talk about:How resistance hides in our everyday languageWhy grown-up freedom sometimes requires grown-up disciplineHow yoga asks more of us than just stretching and vibesThe difference between honori...2025-06-1912 minFollow the Yogi's PathDenial is NOT PeaceWhy Staying Informed Matters on the Yoga PathToo many yogis today are told to protect their peace by tuning out the world. But denial is not renunciation — and tuning out is not yoga. In this episode of Follow the Yogi’s Path, I share why staying informed is part of true yogic practice. Learn how to meet the world with open eyes and a grounded heart, how to witness suffering without collapsing, and why your practice prepares you to be fully present — not to escape.Listen now and learn:✅ Why tuning out is s...2025-06-1120 minFollow the Yogi's PathThe Myth - Yoga Isn’t PoliticalIf you’ve ever been told that “yoga isn’t political” — this episode is for you.We’re going deep into the roots of this practice and telling the stories that rarely get told in modern yoga circles:How Gandhi used yogic principles to lead a revolution.How Vivekananda shattered colonial arrogance on a world stage.How Krishnamacharya preserved yoga when it was almost lost.How Angela Farmer disrupted rigid systems to reclaim embodied wisdom.How Desikachar taught that yoga must serve the student, not the teacher.Yoga has always been about liberation — personal and collective.2025-06-0709 minFollow the Yogi's PathDecoding Yoga Cues: Navigating the Variations with ClarityIn this enlightening episode of "Follow the Yogi's Path," Vikky Santana dives into the heart of yoga practice by exploring the intriguing question: Why do yoga teachers cue poses differently? With her characteristic warmth and expertise, Vikky unfolds the layers behind this complexity, guiding listeners through the four pivotal reasons that shape the unique language of yoga instruction. From the rich traditions of lineage and the profound impact of personal experience to the broad spectrum of professional exposure and the depths of educational background, this podcast offers a roadmap to understanding and embracing the diversity of yoga cues. Whether...2024-02-2723 minFollow the Yogi's PathFrom Grit to Grace: My Initial Salvation Thru YogaIn this three-part evocative series on "Follow the Yogi's Path", I delvedeep into a profound narrative of struggle, abandonment, and rejuvenation. It's an exploration of the holistic salve yoga can provide to the gaping wounds of chronic physical and emotional torment.Part 1: "From Grit to Grace: My Initial Salvation" Released TodayI narrate my gritty journey from the clutches of chronic and emotional pain to the alleviating embrace of yoga. Through the veil of tears and sweat, discover how the ancient practice helped me lay the first stone towards an enduring sanctuary of peace.2023-11-0216 minFollow the Yogi's PathSculpting the Pose: A Journey Through Variation, Modification, and Compensation in Your Yoga PracticeYoga poses are an intricate balance of strength, flexibility, and mindfulness. In this enlightening episode, titled 'Sculpting the Pose: A Journey Through Variation, Modification, and Compensation in Your Yoga Practice,' we explore the nuance and artistry behind these three fundamental aspects. Discover how Variation allows creative exploration, how Modification serves as a personalized pathway, and why Compensation can sometimes hinder progress. Through detailed examples and careful guidance, this episode provides insights for both new and seasoned practitioners, helping them approach poses with greater understanding and intention. Join us for a 30-minute journey that reveals the complexity and beauty...2023-08-1532 minFollow the Yogi's PathSculpting the Pose: A Journey Through Variation, Modification, and Compensation in Your Yoga PracticeYoga poses are an intricate balance of strength, flexibility, and mindfulness. In this enlightening episode, titled 'Sculpting the Pose: A Journey Through Variation, Modification, and Compensation in Your Yoga Practice,' we explore the nuance and artistry behind these three fundamental aspects. Discover how Variation allows creative exploration, how Modification serves as a personalized pathway, and why Compensation can sometimes hinder progress. Through detailed examples and careful guidance, this episode provides insights for both new and seasoned practitioners, helping them approach poses with greater understanding and intention. Join us for a 30-minute journey that reveals the complexity and beauty...2023-08-153h 20Follow the Yogi's PathFrom Mud to Light: Navigating Pain and Suffering through Yoga WisdomThis insightful episode explores the profound connection between pain and suffering, providing you with a new perspective on these inevitable facets of human existence. Learn how to approach pain without fear, and discover how to reduce suffering by altering your reactions to life's adversities.Drawing upon ancient wisdom from the Yoga Sutras and using the symbolism of the lotus flower, this episode guides you towards a deeper understanding of your true potential. It teaches the importance of acceptance, resilience, and personal growth, even in the face of pain and suffering. Listen in to learn how to transform...2023-08-0619 minFollow the Yogi's PathSTOP Saying "I Have To"How we say things to ourselves and the words we use mater and define whether we feel empowered or forced. It's the difference between seeing possibilities or seeing obstacles. Just changing 1 phrase sent me on a whole life changing adventure. Listen to see how one little phrase makes all the difference in the world!Support the showHey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we...2023-04-1725 minFollow the Yogi's PathWhy You Leave Your Yoga PracticeDid you start your yoga practice with high intensity and commitment only to find it lackluster at times? Maybe you've left your practice all together. What if I told you there are nine predictable obstacles to any yoga practice? That once we know these obstacles, we can use that knowledge to resist leaving or come back to our practice? Listen on as I outline these obstacles and how to overcome them. #yogapodcast #yoga #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #yogaeveryday #motivation #namaste #health #wellness #yogagirl #yogaeverywhere #healing #peaceSupport the show2023-01-1137 minFollow the Yogi's PathOn the Spiritual Path - It's Okay to DislikeSupport the showHey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence. If today's episode resonated with you, I invite you to share it with a fellow...2022-11-1722 minFollow the Yogi's PathWhy I Threw Out 40 Years of JournalsJournaling has been a life stable and still is going on 40 years. Listen on as I explain why I throw out all those journals and why they helped me heal. #yoga podcast #yoga podcast class #yoga podcasts on spotify #yoga podcasts for teachers #yoga and podcast #yoga podcast best #yoga to cope podcast #yoga podcast free #yoga podcast for teachers #yoga hacks podcast #best yoga philosophy podcasts #yoga life podcast #yoga lifestyle podcast #best yoga podcast on spotify #yoga philosophy podcast #related podcast #yoga teacher resource podcast #yoga podcast spotify #yoga po...2022-04-2521 minFollow the Yogi's PathExpress Emotions and Get What You NeedAre you communicating to be heard or to create a change in another person? If it's the second choice listen on. Identifying WHY we are expressing emotions and WHAT we need from the other person is critical for healthy and productive exchange of emotions. #yoga podcast #yoga podcast class #yoga podcasts on spotify #yoga podcasts for teachers #yoga and podcast #yoga podcast best #yoga to cope podcast #yoga podcast free #yoga podcast for teachers #yoga hacks podcast #best yoga philosophy podcasts #yoga life podcast #yoga lifestyle podcast #best yoga p...2022-04-1818 minFollow the Yogi's PathDON'T Fake It Till You Make It - As a Teacher and in LifeWe receive many of our cues from society. We've heard them so much we may not even question them. One of my least favorites is "fake it till you make it." It fosters duplicity, shame, guilt and as a yoga teacher, being OK with appearing like we know things. This may translate into teaching things or taking on clients even though our skill set may not be up to par. Adopting this mindset is inauthentic at best, dishonest and potentially dangerous to our students. We may not even know that we're doing it or how this can n...2022-02-1036 minFollow the Yogi's PathHow to Teach and Live from a Neutral MindsetOur role as a yoga teacher and in many aspects of our lives, is to witness the journey of others. Think of yourself as a supporting role. If we find ourselves frustrated with the actions of others. If we think they are doing something "wrong" or not producing results we feel they need, look deeper within. Here we discuss these points and I give you a simple exercise that you can use for any interaction so bring about the intention of the good of all involved. Support the showHey there beautiful souls, it...2022-01-2523 minFollow the Yogi's PathI Didn't Go To Yoga Teacher Training To Teach YogaThere are many reasons why a student comes to yoga teacher training. For me I wanted to rid myself of my overwhelming fear of public speaking but got so much more. Listen on if you have a fear of speaking in public. #yogateacher #yogateachertraining #yogateachertrainingcourse #becomeayogateacher #200hourteachertraining #200hrytt #200ytt #yogacourse #yogastudent #yogastudents #ytt #yogateachers #yogateacherslife #igyogafamily #yogatraining #yogaschool #onlineyogatraining #teachingyoga #yogaalliance #yogaallianceprofessionals Support the showHey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and se...2021-09-0224 minFollow the Yogi's PathHow to Remove Negativity from Your LifeNegativity is toxic to your entire system. Clearing negative energy is an important strategy on your journey of holistic well-being. One of the Buddha’s foundational teachings is that life contains suffering. You could just as easily say that life contains negativity, as it is one of the more insidious disguises suffering wears. Negativity can make you feel heavy, dark, and gloomy; feel emotionally reactive and defensive; and view the world through a mixed filter of fear, anger, and paranoia. Sound familiar. Let's dig deeper and learn what negativity is and how to remov...2021-06-1529 minFollow the Yogi's PathHow to Rid Ourselves of NegativityHow do we rid ourselves of negativity? First we learn what negativity is and where it lives. Then we apply small tasks to start shifting ourselves away from the inert vibration of negativity. Support the show (http://www.keepthevibegoing.com)2021-06-1429 minFollow the Yogi's PathWays That We are Making Ourselves MiserableEver feel miserable? Yeah me too. Sometimes the things we do and do not do facilitate that feeling. Listen on and see if there are some things that you do that might be making you miserable. #podcast #followtheyogi #vikkysantanayoga #howtoyoga #yogaphilosophy #yogamom #yogawoman #meditation #yoga #mindfulness #spirituality #healing #peace #spiritual #followtheyogipodcast #tunein #workout #workin #workthrough #yogaislife #2021 #stopdropandyoga #practicedaily #feeltheyogahigh #loveyoga #yogafamily #yogafam #yogafitness #namaste #youcandoyoga #yogis #brogis #yogins #vikkysantanayoga #followtheyogi #practicepracticepractice #onlineyoga #onlinestudio #onlinelearning #zoomyoga #zoomteachertraining #youareenough #divine #riseabovethebs #misery #loves #companySupport the show (http://www.keepthevibegoing.com)2021-05-1128 minFollow the Yogi's PathBreathe to Thrive - Belly BreathingWant to access creativity, inspiration, devotion? How about accessing the answers to your questions? What if I told you how you breathe dictates how you feel? If you want to start getting ahold of your emotions and potential listen on. #podcasthost #podcastersunite #applepodcast #podcasting #spotifypodcast #podcasters #podbean #podcastshow #podcastersofinstagram #podcaster #vikkysantanayoga #followtheyogi #breathe #breath #pranayama #hairbun #blacktee #yogitattoo #homestudio #yetimic #lipgloss #introvert #extrovertSupport the showHey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's e...2021-04-1436 minFollow the Yogi's PathBreak the "Phone First Thing" in the Morning HabitDo you look at your smartphone first thing in the AM? If yes, listen on and learn how that habit impacts your whole day. Learn how much power we're giving to the outside world. Some tips on how to break the habit. #podcasts #listening #podcast #love #work #people #time #apple #applepodcasts #day #looking #music #radio #today #week #two #episode #itunes #marketing #app #news #list #episodes #show #thanks #followtheyogi #vikkysantanayoga #yogapodcast #meditation #evolutionyogacc #smartphone #applephone #samsung #morningtexts #boyfriend #habits #cellphonehabits #takebackyourpower #master #slave #choose #android #apple Support the showHey there beautiful souls, it's Vik...2021-04-0222 min