Shows
Resonance with Viktoria Levenberg10. The Mystical Alchemist’s Path: Turning Challenges Into Gold with Heather & Donny Regal✨ What if stress wasn’t something that just happened to you… but a choice you could shift?
In this episode of the Resonance Podcast, I connect with Heather Salmon & Donny Regal, visionary mystics, sound alchemists, and co-founders of Black Swan Temple and Mystical Alchemy Sound Healing. From their off-grid sanctuary in Maui, they guide seekers through retreats, sound ceremonies, and pilgrimages rooted in the ancient Mystery School traditions of Isis, Thoth, and the Essenes.
Together, Heather and Donny weave sacred music, ritual arts, and alchemical practices into profound pathways of remembrance, helping us restore harmony, awaken...
2025-08-241h 11
Resonance with Viktoria Levenberg9. Yoga Isn’t About Touching Your Toes, It's Medicine for the Modern WorldAre you stressed, stiff, or secretly convinced that yoga “isn’t for you”? Today, I’m unpacking why yoga is truly for everybody, not just the flexible few in matching leggings. You’ll hear how yoga regulates your nervous system, builds strength and mobility, and offers medicine for the modern world.
This episode of the Resonance podcast will show you how to move beyond the stereotypes and discover a yoga practice that meets your body, so that you can create more balance, resilience, and vitality in your life.
Ready to reframe what yoga means for you? Let’s...
2025-08-2438 min
Resonance with Viktoria Levenberg8. Lessons From 20+ Years in Corporate: Is Your Job Stealing Your Life? With Jelani De LeonWhat is the true cost of giving your best years to your career?
In this episode of the Resonance podcast, I connect with my dear friend Jelani “Jela” De Leon, a Filipino-born FMCG leader with over 20 years in global corporate roles. Jela shares her story of moving to New Zealand with her husband and two daughters, building her career across top international companies, and ultimately choosing to prioritise health, family, and joy over endless hustle.
This is a deeply honest look at burnout, boundaries, financial wellbeing, and the courage it takes to reclaim your life outs...
2025-08-241h 11
Resonance with Viktoria Levenberg7. Meet Your Inner Roommate: Who Are You, Really?Are you constantly overthinking, replaying scenarios in your head, and wondering if your thoughts are running the show? Today, I’m diving deep into the “inner roommate”: that endless chatter of the monkey mind… and showing you how awareness can shift everything.
This episode of the Resonance podcast will help you understand why you are not your thoughts, why awareness is always the first step to transformation, and how simple practices can help you stop identifying with the noise of the mind.
Ready to meet your inner roommate and reclaim your awareness? Let’s dive in!
2025-08-2426 min
Resonance with Viktoria Levenberg6. What High Performers Have in Common (and How to Use It To Your Advantage) with Carolin EhrensbergerWhat do athletes, corporate leaders, and everyday high-achievers all share - and how can understanding it help you thrive without burning out?
In this episode of the Resonance podcast, I connect with Carolin Ehrensberger, the founder of Coach-Wave. Born and raised in Germany, Caro spent seven years in the start-up world before following a deeper calling. With a Bachelor in Business and an Executive Master in Innovation and Entrepreneurship, she knew she wanted to build something bigger than herself, something that would help people live happier, healthier lives.
In 2024, she launched Coach-Wave, a platform offering...
2025-08-241h 08
Resonance with Viktoria Levenberg5. The Hidden Cost of Stress That No One Is Talking AboutAre you wearing stress like a badge of honour, pushing through the exhaustion, and wondering when burnout will finally catch up with you?
Today, I’m diving into the hidden cost of stress that no one is talking about, from how ancestral trauma shows up in your DNA to the way your hormones may be silently struggling under the weight of it all.
This episode of the Resonance podcast will show you how to uncover the unseen impact of stress on your body and your future, so that you can make empowering choices to protect yo...
2025-08-2431 min
Resonance with Viktoria Levenberg4. Your Body Is Your Alarm: Listen to the Whisper Before It Screams with Lilianne MendesWhat if your body has been whispering all along… warning you before it screams? In this episode of the Resonance podcast, I connect with Lilianne Mendes, a health coach whose own journey through gut pain, divorce, and burnout revealed how deeply our body speaks when we don’t listen.
Lilianne’s work blends knowledge, creativity, and heartfelt support to help others embrace a mindset and lifestyle that nourishes them on and off the plate. Her story is a powerful reminder that true healing isn’t just about the body. It’s about creating safety, compassion, and daily habits tha...
2025-08-2458 min
Resonance with Viktoria Levenberg3. Out of Integrity: The Hidden Cost of Doing It AllAre you ambitious, heart-led, and constantly juggling all the things… but secretly burning out in the process?
Today, I’m opening up about what happens when we move toward our dreams out of integrity, the hidden cost of trying to do it all, and the pivotal choice I made to step back and realign with my values.
This episode of the Resonance podcast will show you how to recognise when you’re out of alignment, why your values are your compass, and how to return to resonance even when you’ve been running on the hamster...
2025-08-2419 min
Resonance with Viktoria Levenberg2. From Burnout to Breakthrough: My Story of Hitting Rock BottomAre you constantly striving for more, but feeling further away from yourself than ever? Have you ever wondered what happens when ambition, perfectionism, and stress collide?
In this solo episode of Resonance, I share the most vulnerable story I’ve ever told: my own. From growing up as a third-culture kid, to chasing perfection in my career, to the family crisis and health collapse that left me in burnout and at rock bottom, this episode is an honest look at what it took for me to finally choose healing.
This episode of the Resonance podcast wi...
2025-08-2446 min
Resonance with Viktoria Levenberg1. Success Without the Sacrifice: Why Wellbeing Isn't Optional & How the Nervous System Runs The ShowAre you going non-stop, doing it all, and running on empty...? Have you been wondering if success and self-care can really co-exist?
So many of us have been led to believe that thriving in our careers or home life means sacrificing our health and wellbeing. In this very first episode of Resonance, I’m sharing the story that sparked this podcast: a conversation with a corporate leader that revealed just how deeply this either/or mindset runs.
This episode will show you a new way of thinking about balance, so that you can invite a re...
2025-08-2430 min
Resonance with Viktoria Levenberg[Trailer] Welcome to Resonance with Viktoria LevenbergWelcome to Resonance! 🌿
I’m Viktoria Levenberg, National Board Certified Health Coach, yoga teacher, and a fellow high-performer learning to live in tune with my nervous system, not against it. After over a year of dreaming, creating, and soul-pouring, I’m thrilled to finally bring this podcast to the world.
Resonance is here to help ambitious, heart-led humans like you find more balance, depth, and aliveness in your life, without sacrificing your success. Together, we’ll explore the nervous system, stress, burnout, and the tools that can help you move out of survival mode and into a li...
2025-08-1801 min
Good is What Makes You Feel WellHealing Emotional Wounds with Viktoria LevenbergSend us a textIn today’s episode, I’m talking to a dear fellow IIN graduate Viktoria Levenberg. Founder of LVNHealth Viktoria is a dynamic Health Coach specializing in holistic wellness. With certifications from the Institute for Integrative Nutrition, Become Alive, and SALA, Viktoria blends her expertise as a Health and Emotional Intelligence Coach, with her knowledge as a Yoga Teacher to empower individuals on their journey to optimal health. Viktoria is pursuing a postgraduate degree in health science with a focus on Human Nutrition to better help clients unlock their potential and live balanced, fulfilling live...
2024-10-1959 min