Shows
The Thicc Bois Club2. Healthy Recipes, Weekly Juice and HaloThe Thicc Bois take a whirl at gaming while podcasting. Check out the video while listening on Spotify and watch Ryan kick some booty.
We also introduce a new segment called "The Weekly Juice" (name pending). We'll talk about what has us pumped (juiced) up for the week and what we're looking forward to.
Have a good one and stay thicc!2022-06-1743 minThe Thicc Bois Club1. Introducing: The Thicc Bois ClubJoin Ben, Ryan and Vinnie as they talk fitness, shows, games, movies, and whatever else comes to their brains.
Three thicc bois with one goal...Stay Thicc! (But stay fit too!)
Join the club and listen today!2022-06-1643 min
The Thicc Bois Club6. Holiday & Weekend Eating Strategies: Your Go-To Survival GuideThe 4th of July is nearly here and we're guessing you have some fun events planned. If you're worried that you'll lose your progress, overeat or simply don't know where to start, give this episode a listen. We'll provide you some actionable tips and tricks to help you survive the 4th and any other holiday/weekend events you have coming! Keep it simple and keep it fun!2021-06-3041 minThe Thicc Bois Club5. Intermittent Fasting: The Warrior DietIn this episode, Vinnie talks to you about Intermittent Fasting and how it can fit your lifestyle. He touches base on all types of fasting but really goes in on The Warrior Diet and how it's been botched by the fitness industry over the years. Learn how you can use it to reach your goals and how to do it correctly! Send Vinnie a message on Instagram (@vibesvin) and let him know what you want to hear more of for fasting in future episodes.2021-06-2425 minThe Thicc Bois Club4. We’re Baaaack! Plus there’s more to life than working out…Ben and Vinnie are back in action! We talk about what we’ve been up to, training, mindset, nutrition & a lot more. Give a listen and let us know how you’ve been doing!2021-06-1240 minThe Thicc Bois Club3. Fire Facts #1 — Gym EtiquetteBen and Vinnie touch on their Top 3 gym etiquette pet peeves! What are yours? We’d love to hear from you! Either leave a comment or DM us on Social Media @vinnieg_cb or @benswaugerfitness2020-12-2224 minThe Thicc Bois Club2. Winter and Mental Health, Sleep, Hydration and MoreBen and Vinnie chat a bit about how the Winter months can be tough in the Midwest, what you should control and ways to ease back into the gym. Tune in today!2020-12-1037 minThe Thicc Bois Club1. Why You Shouldn’t Skip Leg Day, The Importance of Carbs and Getting Back on TrackWelcome to one of our first episodes back in action! In this episode, Ben & Vinnie dive into their current health pursuits, why you shouldn’t (or even should) skip leg day and how carbs can actually be a game changer in your training! Listen today and enjoy the show!2020-11-0649 minThe Thicc Bois ClubBen and Vinnie Talk How to Bust Through Your Fitness StrugglesIn this episode, Ben and Vinnie take listener questions from Instagram about what their biggest struggles are when it comes to fitness. They talk consistency, motivation and body dysmorphia. It's an episode you don't want to miss!
Stay Home. Stay Safe. Get Results.
Snag your FREE copy of THE Bodyweight Program at the link here --> https://mailchi.mp/85b4ce2ea1a8/thebodyweightprogram
Just plug in your email so we know where to send it!
Follow Ben and Vinnie on Instagram if you don't already!
Ben --> https...2020-07-1755 minThe Thicc Bois ClubRyan Kassim on Physical Health and Mental Health -- What Really MattersRyan's 30 Day Mini-Cut Guide
Ryan's Instagram
In this episode, Ryan and Vinnie discus Ryan's 30 Day Mini-Cut (download from the link above!) and what really matters when it comes to your Mental and Physical Health. Listen in and see what changes you may want to consider making for your own mindset.
Snag your FREE copy of THE Bodyweight Program at the link here --> https://mailchi.mp/85b4ce2ea1a8/thebodyweightprogram
Just plug in your email so I know where to send it!
Follow Vinnie on Instagram if you d...2020-06-2437 minThe Thicc Bois ClubQuarantine Life, Habits & Listener QuestionsIn this episode, Ben and Vinnie talk about their day-to-day life, how making habits can help you in this time and answer listener questions about maintenance, fat loss and CrossFit! Check it out today!
Stay Home. Stay Safe. Get Results.
Snag your FREE copy of THE Bodyweight Program at the link here --> https://mailchi.mp/85b4ce2ea1a8/thebodyweightprogram
Just plug in your email so we know where to send it!
Follow Ben and Vinnie on Instagram if you don't already!
Ben --> https://www.instagram.com...2020-05-0652 minThe Thicc Bois ClubTHE Bodyweight Program, the Dangers of At Home Workouts and Quarantine TipsIn this episode, Ben and Vinnie talk about their NEW program THE Bodyweight Program! Your at home workout routine for the next 4 weeks! No equipment needed! Learn more about it in this episode along with the dangers of working out at home (hint: it's Ben and I hurting ourselves) and other key takeaways when motivation is low!
Stay Home. Stay Safe. Get Results.
Snag your FREE copy of THE Bodyweight Program at the link here --> https://mailchi.mp/85b4ce2ea1a8/thebodyweightprogram
Just plug in your email so we know where t...2020-04-0926 minThe Thicc Bois ClubHome Workouts, Motivation & Nutrition feat. CoronaWe’re on lockdown here at The Cheeseburger Effect HQ, so Ben and I decided to hop on a Podcast to give you some tips for workouts, nutrition and overall best practices throughout this time. Give it a listen for some ideas for your next workout, how to stay on track and where to go moving forward. Enjoy and feel free to reach out to either Ben or myself if you need anything! Ben’s IG: @benswaugerfitness Vinnie IG: @vinnieg_cb2020-03-1829 minThe Thicc Bois ClubDan John on Even Easier Strength. REAL Strength Training & Non-Binary ThinkingToday, I am joined by the one and only, Dan John! This man has a plethora of achievements that cannot even be listed in the amount of characters I have available here! So check him out at https://danjohnuniversity.com/ and http://danjohn.net/
In this episode, he dives into the history of Even Easier Strength! A program I just ran that took my deadlift up 35 pounds in 40 days! (Dead serious too!) Along with that, he goes into the true essence of strength training and how to look at things in this program and general fitness. He...2020-02-2755 minThe Thicc Bois ClubEven Easier Strength by Dan John, Habit Tracking & What’s Next for meIn this episode, I go into what the Even Easier Strength 40 Day Program looks like and how you can train with minimal effort to get maximal results. Full credit to Dan John for this excellent program! I also let you in on a little secret called Habit Tracking and how it can help you reach your fitness goals! I’ll also briefly discuss my upcoming plans both for myself and The Cheeseburger Effect’s Programs. Don’t miss this episode! It’s jam-packed of great info! Any questions, send me a DM @vinnieg_cb or email at TheCheeseburgerEffect@gmail.com2020-02-2451 minThe Thicc Bois ClubBen and Vinnie Talk Supplements: Which Work & Which are Snake OilIn the episode, Ben and Vinnie answer YOUR questions about supplements. We debunk common myths, fallacies and share our own personal supplement stacks! It’s a jam-packed episode full of knowledge that you don’t want to miss!2020-02-1554 minThe Thicc Bois ClubJack Black, Kettlebells & Intermittent FastingIn this episode, Vinnie talks to you about Jack Black, his new workout regimen, kettlebells and intermittent fasting. If any of these topics interest you, definitely give this episode a listen!2020-02-1017 minThe Thicc Bois Club3x3 with V - How to Stay Full in a Calorie DeficitIn this episode, I give you 3 tips to use TODAY in order to stay fuller in a calorie deficit. Give it a listen and enjoy!2020-02-0412 minThe Thicc Bois ClubBen & Vinnie talk HIIT, Supplements, Intermittent Fasting & Ways to Reduce Belly Fat - Q&ABen and Vinnie cover YOUR questions from Instagram! Follow us there! Ben @BenSwaugerFitness and Vinnie @vinnieg_cb Timestamps: HIIT: 0:45 Supplements: 3:16 Intermittent Fasting: 8:53 Fast Ways to Build Muscle: 15:44 Our Top 3 Coaches: 21:00 Ways to Reduce Belly Fat: 27:29 Fitness Bands/Trackers: 29:39 When to do Cardio: 33:54 Our Workout Playlists: 38:10 Thank you so much for listening! Leave a rating and please subscribe! We seriously appreciate you and we’ll see you next time!!2020-01-3143 minThe Thicc Bois Club5 Fat Loss TipsIn this episode, Vinnie goes into 5 Fat Loss Tips you can use today to reach your goals! No bs, no gimmicks, just straight facts to help you reach your goals! Leave a rating/comment if you enjoyed and thank you so much!2020-01-2815 minThe Thicc Bois Club10 Pound Challenge: Ben & Vinnie Talk Weight LossIn this episode, find out how Ben and Vinnie are doing on the 10 pound weight loss challenge! We talk high/lows, ways to measure progress, what to do to make progress and much more! Are you ready to join the #10poundchallenge ?? Follow Ben @Benswaugerfitness and follow Vinnie @vinnieg_cb DM’s are open and chat anytime! Talk soon!2020-01-2035 min
The Thicc Bois ClubStand Out Deadlift - FREE ProgramToday, Vinnie goes into his upcoming program Stand Out Deadlift. How to get it, for how long and a little about how it works. Get it while it’s hot! You won’t regret it! You can also sign up via this link: https://mailchi.mp/1da398d05e94/standoutdeadlift ! Follow me on IG/Twitter @vinnieg_cb or shoot me an email at TheCheeseburgerEffect@gmail.com2019-10-2206 min