Shows
Product & Packaging PowerhouseEp. 42 - "The Beauty of Data Driven Digital Marketing” with Viola Ekene, CEO and Lead Strategist @ Social Butterfly HavenIn the "Product & Packaging Powerhouse" Megan Young Gamble interviews international digital marketing strategist and beauty tech enthusiast Viola Ekene. Viola shares her journey from radio presenter to founder of Social Butterfly Haven, a digital marketing agency specializing in beauty and wellness brands. They cover the evolution and fundamentals of digital marketing, key platforms (including underutilized ones like Substack), and the importance of leveraging analytics like Google Analytics and SEO to track and grow brand visibility. Viola emphasizes setting a strong foundational strategy, tailoring content to target audiences and platforms, and balancing organic content with paid ads. She also discusses...2025-06-3057 min
Front RowDisco Prom, fast-food themed immersive art, arts funding crisis in Wales, Bill Viola rememberedAs Disco makes its debut at the Proms, conductor Daniel Bartholomew-Poyser, who will be leading the BBC Concert Orchestra at Saturday’s Everybody Dance! The Sound of Disco Prom, talks about the link between the music which dominated the 1970s pop charts and the orchestral world.Today the Welsh First Minister, Vaughan Gething and four of his cabinet ministers including the Culture Secretary resigned. Jane Henderson, President of The Federation of Museums and Art Galleries of Wales, and Emma Schofield, Editor of Wales Arts Review, discuss the current arts funding crisis in Wales and the impact of th...2024-07-1642 min
Calm Down PodcastBonus Ep: Personal lessons from Humans Of New York + Audio journaling my thoughts herePhew! I came across a story on the 'Humans Of New York' page on Instagram and I decided to find out who the founder of that awesome platform is. When I tell you discovering Brandon Stanton's journey and story encouraged me, you'll probably not understand fully. This podcast has over time become a safe place for me to share my deepest thoughts and sometimes, rant and I am so grateful for that. As you click the play button, for the next ten minutes or so, you'll be listening to my thoughts. I call this audio journaling so I hope...2021-09-1616 min
Calm Down PodcastEp 52: Becoming the world's fastest blind athlete & paralympic champion ft. David BrownWith David, I really understood that good old saying that you can be anything you put your mind to. Blindness didn't stop David from choosing to keep pushing and becoming the world's fastest blind athlete. So what excuse do I have really? That was the question that rang in my head all through recording David's story. Go ahead and click the play button if you haven't already. There is a lot to learn and unpack from this episode.
If you have any thoughts you'd love to share on how this episode made you feel, please drop a v...2021-08-1832 minCalm Down PodcastEp 51: Surviving breast cancer, undergoing mastectomy & having a miracle baby ft. Rach DiMareRach shares with us her journey living with breast cancer, undergoing mastectomy and having a baby even when she feared she might no longer be able to conceive naturally due to cancer. There is so much to learn and unpack in this episode. This is also dedicated to all cancer survivors and thrivers. Keep pushing. We stand with you.
If you have any thoughts you'd love to share on how this episode made you feel, please drop a voice message through any of these links. It will be featured in a subsequent episode of this podcast. https://a...2021-08-1128 minCalm Down PodcastEp 50: Breast ironed at a very young age ft. Ayomide AremuAyomide's breasts were ironed at a very young age which according to the mother, was to ward off men from abusing her by creating an illusion her breasts weren't fully developed like 'that of an adult. It's so sad that these practices are still carried out in this 21st century. I also shared my friend's experience undergoing breast ironing at a young age as well. I'd love to listen to your thoughts on Ayomide's story. Please drop a voice message through any of these links: https://anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast. Your voice messages will...2021-06-1720 minCalm Down PodcastEp 49: #HisWordForYou - Stop categorizing your wins. No win is small.I hope you learn to be kinder to yourself. To give yourself grace and appreciate every win of yours after listening to this episode. To share your thoughts on this episode, please drop me a voice message by clicking this link: https://anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast. Your voice message will be featured in the next episode.
Links Mentioned In This Episode.
Subscribe To This podcast on YouTube. Let's get to 100 subscribers! Click HERE to subscribe.
Join our Patreon: www.patreon.com/violaekene or Drop a tip on Shukran...2021-05-0506 minCalm Down PodcastEp 48: Real & uncensored reasons people cheat in relationships ft. Shalom EmejuluHave you ever cheated on someone before? Have you been cheated on before? Or what do you do when you find out a loved one is being cheated on? Shalom handled this with so much wisdom, experience and grace. This is a topic that is always shoved under the carpet as if it never happens but the emotional pain of cheating can be very devastating. I'm glad we are having this conversation and I look forward to getting your input and thoughts on this. Drop me a voice message through any of these links: https://anchor.fm/viola-the-radio-nerd/message...2021-04-2126 minCalm Down PodcastEp 47: Transitioning out of the NFL + choosing to be real in a world full of fakes ft. Sam AchoSam Acho who is an NFL player, writer, public speaker and humanitarian shared his journey of currently transitioning out of the NFL, choosing to be more intentional and purposeful in his personal life journey and how realizing that God loves him regardless is changing the course of his life. This is one story I love so much because of how it highlights a particular phase we all go through but rarely talk about: TRANSITION. This phase can be uncomfortable and challenging but is definitely worth it if done the right way according to Godly values. I'd love to hear...2021-04-1426 min
Calm Down PodcastEp 46: Raped 43,200 times and trafficked from the ages of 12-16 ft. Karla JacintoThis episode features Karla Jacinto's story. Karla is a sex trafficking survivor and activist who was sexually exploited from the age of five and prostituted from ages 12-16. Forced to service 30-40 men each day, she estimates that she has been raped 43, 200 times. Her story is definitely heart wrenching but I'm glad she has chosen to rise above all these and today, she shares her story with us. If you have any thoughts you'd love to share on how this episode made you feel, please drop a voice message through any of these links. It will be featured in...2021-03-2422 min
Calm Down PodcastEp 45: From wanting to be a Reverend Sister to finally becoming an Actor ft. Onyinye OdokoroIn this episode, Actor and Nurse Nnnenna shares her journey and process to becoming an Actor and working with FilmOne; Nigeria's prestigious film production and distribution company. This is another beautiful story of Process and how important it is to enjoy every step of your journey. If you have any thoughts you'd love to share on how this episode made you feel, please drop a voice message through any of these links. It will be featured in a subsequent episode of this podcast. https://anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast
Links Mentioned In This Episode
Start building...2021-03-1728 min
Calm Down PodcastEp 44: Being sexually abused everyday since the age of 3 by my brother & father ft. Deanna CarpenterThe first time I listened to this story, I shed a tear or two because of how much pain Deanna had to go through all her life. I really admire her courage for choosing to rise above all these and share her story. She is indeed a survivor and I am super proud of her. This story is a must listen and you definitely need to share this with your friends and loved ones or any survivor of abuse you know. If you have any thoughts you'd love to share on how this episode made you feel, please drop...2021-03-1032 min
Calm Down PodcastEp 43: On becoming more financially literate, buoyant & responsible ft Chinazom ChidolueHave you ever wondered how saving and investing actually works? Or you are at a point in your life where you don't even earn enough to save and invest but you really want to save. Then you must listen to the end of this episode. Chinazom Chidolue, our guest in this episode a Chartered Professional Accountant (CPA), and a Chartered Financial Analyst (CFA) Level III candidate broke all these issues mentioned above in a very digestible manner with so much expertise. It's money march and this year we are choosing to be very intentional with our money okay? If...2021-03-0339 min
Calm Down PodcastEp 42: On growth, consistency and being relatable ft. Chidimma UmehChidimma Umeh and I had such a warm and beautiful conversation on this topic above. This is one conversation I listen to over and over again because of how encouraging and relatable it is especially as a content creator. You should definitely listen. You'll love every minute of it! Chidimma is a blogger and vlogger and she has been blogging and sharing beauty tips since 2011. She published her first YouTube makeup tutorial in 2012 and currently has over 372,000+ subscribers. A regular feature on most Nigerian blogs, Dimma's YouTube makeup tutorials have garnered millions of views. She was also nominated for...2021-02-2420 min
Chols JourneyHow to live a fulfilled life one day at a time? With Viola EkeneWe some times wonder what does it really take to start a new career? Explore a new area of interest? Or even embark on a journey totally different from what you thought you wanted.
Well, we answer all those questions and more on the recent episode! We embark on a journey of a powerful and God-driven Nigerian beauty blogger(Natural hair), presenter, and podcaster of an amazing podcast sharing stories from all over the world! We journey into the world and life of Viola Ekene and you'll get to understand that the road to becoming a successful and excellent content...2021-02-2242 min
Calm Down PodcastEp 41: Slapping the male gender severally + Growing up with a widowed parent ft. Lilian ChieloIn this episode, Lilian shares her story on how growing up with a widowed parent affected her relationship and understanding of the male gender plus the psychological effects. Share your thoughts on this story by dropping me a voice message through any of these links: https://anchor.fm/viola-the-radio-nerd/message or www.podpage.com/calm-down-podcast it will be featured in a subsequent episode of this podcast.
Links Mentioned In This Episode
Connect with Lilian on Instagram @lily_inno and Facebook @Lilian Chielo
Join our Patreon: www.patreon.com/violaekene
Drop a tip on Shukran: https://useshukran.com/cr/viola%20ekene
...2021-02-1715 min
Calm Down PodcastBonus Episode: Life updates, 2021 plans + where I am CurrentlyIt's time for us to catch up because it's been quite a while we haven't done that! Lol! How have you been?! In this bonus episode, I gist you on all I've been up to during my short break and also share a huge announcement on something I've been working on for so long with you! I'd love to hear your thoughts. Drop me a voice message through this link: https://anchor.fm/viola-the-radio-nerd/message or on the website www.podpage.com/calm-down-podcast
Links Mentioned In This Episode
Check out Reina HairCare's website: www.reinahaircare.c...2021-02-1018 min
Calm Down PodcastEp 40: One year podversary episode and I answered all your questions.I can't believe it's one year already! This podcast is one year old! To commemorate this, I answered all the questions you sent in on my last post on Instagram. I hope you enjoy it! To send your congratulatory messages and feedbacks, drop me a voice message through this link: https://anchor.fm/viola-the-radio-nerd/message
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support on Shukran: https://useshukran.com/cr/viola%20ekene You can also support monthly by becoming a Patron of this...2020-12-0125 min
Calm Down PodcastEp 39: #hiswordforyou - Don't forget to thank God for those things you prayed for when they manifestRemember those things you've been believing God for, for a long time? Do you recall they've already been answered? Okay, life went by so quickly but the last time you remembered, did you at least pause to take it all in and express your gratitude to God even if it was just 10 minutes of meditation and reflecting back to how faithful he has been. This episode is a reminder that God still appreciates gratitude and most times we don't need to do the most to say thank you to him. A grateful heart is a happy heart. I'd love...2020-11-2113 min
Calm Down PodcastEp 38: Going through post-partum depression as a first time mom & having loose belly fat ft EvelynEvelyn is a first-time mom and in this episode, she shares what led to her getting depressed and having to deal with loose belly fat afterwards. This episode just like others is a must listen and you should share with your friends especially mothers because they go through a lot.
Connect with Evelyn on Instagram @eve_chinwuba
To share your thoughts on this episode, please drop me a voice message by clicking this link: https://anchor.fm/viola-the-radio-nerd/message It
As promised, here is a link to watch my review on the movie Citation: https://youtu.be/4MxyiekZloM
If you l...2020-11-1817 min
Calm Down PodcastEp 37: My Story: Being told I am insecure by my boyfriend + Why I became a recluseI share my story in this episode. A story and a part of me most people even parents and some close friends do not know as I continue on my path to healing. I'd love to hear your thoughts on it. Can you relate to my story? How did it make you feel? Please drop me a voice message through this link let's chat away: https://anchor.fm/viola-the-radio-nerd/message Your voice message will be featured in episode 38 or a subsequent one depending on when you listen to this.
If you love this podcast and would love t...2020-11-1123 min
Calm Down PodcastEp 36: Doodling my way into happiness + Life as an Illustrator ft Ayo SanusiAyo shares her journey as an illustrator plus how she balances her 9-5 job with her art. You should listen to this episode if you are having issues balancing your side hustle with work and other aspects of your life. There are also three more lessons I learnt from her story that I screamed out of excitement when I brooded over it. So encouraging! Connect with Ayo on Instagram @ayodoodles and check out her website www.ayosanusi.com
To share your thoughts on this episode, please drop me a voice message by clicking this link: https://anchor.fm/viola-the-radio-nerd/message...2020-10-2829 min
Calm Down PodcastEp 35: Nine SARS victims share their story - #ENDSARSThis episode features nine heart-wrenching stories of SARS victims. The END SARS movement has been going on in Nigeria and a lot of people have come forward to share their stories. To learn more on what the #ENDSARS movement is all about plus when it started, click HERE. The stories credit are endsars.com (click on it to read more stories) and Channels TV except for Hafesstonova Onitilo and Olamide Akomolafe's stories.
Want to share your own SARS story or share your thoughts on this episode? Please drop me a voice message by clicking this link: https...2020-10-2335 min
Calm Down PodcastEp 34: Getting physically and verbally abused by a relative + #ENDSARS #ENDSWAT ft. AnonymousThis anonymous story reminds me of how painful it is to be abused by the same person(s) supposed to be protecting you. I could relate to this story on so many personal levels and I know you will especially with the #ENDSWAT movement. Don't forget to share this episode. I'd love to hear your thoughts and feedback after listening to this episode.
Please drop me a voice message by clicking this link: https://anchor.fm/viola-the-radio-nerd/message It will be featured in Episode 35. Do not forget to continue protesting either online or offline until the Government gives us what w...2020-10-1519 min
Calm Down PodcastEp 33: Love without expecting. The Universe will pay you back ft. HalimaThis beautiful story by Halima sheds light on the fact that self-acceptance doesn't happen overnight. It is a journey and it's okay to mess up some times. The most important thing is that you keep moving.
I'd love to hear your thoughts and feedback after listening to this episode. Please drop me a voice message by clicking this link: https://anchor.fm/viola-the-radio-nerd/message It will be featured in Episode 34.
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support on Shukran: https://useshukran.com/cr/viola%20e...2020-10-0819 min
Calm Down PodcastEp 32: Start. Your community/customers are waiting for you.The real reason you haven't started working on that idea is not fear. You feel the market is oversaturated and everybody seems to be doing the same thing you want to do. In this short episode, I explain why everybody is not doing the same thing and why you should stop procrastinating that idea. You are wasting a lot of time. Trust me. I'd love to hear your thoughts and feedback after listening to this episode. Please drop me a voice message by clicking this link: https://anchor.fm/viola-the-radio-nerd/message It will be featured in Episode 33.
I...2020-09-3018 min
Calm Down PodcastEp 31: Fear of gaining weight and finally becoming anorexic ft. Uche AnaekweUche got to a point of becoming anorexic and taking pills to avoid getting fat which affected her health badly. It's so sad to realize that most times body shaming doesn't always come from strangers on the streets or internet but from our loved ones especially through jokes. This story is one you should definitely listen to and share with your friends. Click the play button to listen to her story. I'll need you to listen and drop your feedback, reviews or opinions as a voice message. Click this link to drop me a voice message: https://anchor.fm/viola-the-radio-nerd...2020-09-2329 min
Calm Down PodcastEp 30: I wish I listened to my parents... ft. Rafiat AkinwandeThis story is a whole different plot twist to episode 27 where someone anonymously shared how he spent 7 years in the university studying a 5-year course. In this case, Raffy actually regrets not listening to her parents. Now the question is, will our parents always be right in making decisions for us and are young people always right in choosing to follow their heart? I'll need you to listen and drop your feedback, reviews or opinions as a voice message. Click this link to drop me a voice message: https://anchor.fm/viola-the-radio-nerd/message It will be featured in episode 31!
If...2020-09-1619 min
Calm Down PodcastEp 29: What growing up with divorced parents is like ft. Chizoba EbuniloThe stories on this podcast has opened my eyes to the people's different realities of life. This episode is an amazing story of growth and trusting in your process. To connect with Chizoba, our feature in this episode, follow her on Instagram @discoverworthytales
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link to support: https://useshukran.com/cr/viola%20ekene
You can also support monthly by becoming a Patron of this podcast. You'll also get tons of benefits once you join any membership level. Click here to join...2020-09-0920 min
Calm Down PodcastEp 28: Growing up with an absent father + seeking validation from people ft. AnonymousFathers have very significant roles to play in the life of their children. There is a difference between a 'Father' and a 'Dad' and quite a number of men are just 'fathers' and 'providers' to their children. This episode features an Anonymous story on how having an absent father in this person's early childhood days led her to seek validation, acceptance and love from just anybody which always ended in premium tears. There is so much to learn from this beautiful story.
If you love this podcast and would love to tip me any amount to support on Shukran, click...2020-09-0227 min
Calm Down PodcastBonus Episode: My struggles as a content creator in NigeriaI am just here to rant and take this off my chest honestly. In this vulnerable bonus episode, I share the bitter side of full-time content creation and why I break down and cry some times. If you are an up and coming content creator or an existing one, you should listen to the end.
Don't forget to drop a voice message to share your thoughts on this episode. I'd so much love to hear them. Just click on the voice message icon to do so. The link to drop a voice message is also towards the...2020-08-2927 min
Calm Down PodcastEp 27: Career choice frustration by parents + Spending 7 years in Uni studying a 5-year courseThis episode was quite emotional for me because most African young people can relate to this some way. Our Feature for 'Stories Around The World' in this episode who pleaded anonymity shared what he went through spending 7 years in University studying a 5-year course because the grand-parents (Current guardian) wanted everybody in the family to either be a doctor or an engineer. He also shared how his cousins and siblings went through the same ordeal in the hands of the guardian.
If you love this podcast and would love to tip me any amount to support on...2020-08-2631 min
Calm Down PodcastEp 26: Surviving Beirut fire explosions ft Nabih BulosNabih Bulos who is a staff foreign correspondent in the Middle East for the LA Times covering Syria, Jordan, Lebanon, Turkey, Iraq, Libya & Yemen shared his story on surviving the fire explosions that occurred on 4th August 2020 in Beirut the capital city of Lebanon from less than 5oo yards away. You can also click HERE to read his article on LA Times.
To support victims of the explosions through local and international NGOs dedicated to this course, Click HERE and HERE to download a list of them
If you love this podcast and would love to tip me any amount...2020-08-1910 min
Calm Down PodcastEp 25: The reality of being a single mother in Nigeria ft Ronke LawalIn this episode, we explore the reality of being a single mother here in Nigeria. The stigma, mental health challenges and anxiety that comes with it is real. Our guest; Ronke Lawal who is a single mother of three boys shares that reality with us. If you know any single mom, please share this episode with her to encourage and remind her she is doing absolutely amazing,
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link: https://useshukran.com/cr/viola%20ekene
You can also support monthly by...2020-08-121h 00
Calm Down PodcastEp 24: All you need to know about a rare disorder called 'Sturge Weber' syndrome ft. Chelsey PeatOur guest on this episode, Chelsey Peat who is living with Sturge Weber syndrome shared what it is all about and how growing up with this affected her social life and mental health. This episode aims to raise awareness on this condition which happens in 1 to 50,000 births while encouraging persons living with this syndrome not to let it define them.
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link: https://useshukran.com/cr/viola%20ekene
You can also support by becoming a Patron of this podcast. You'll also...2020-08-0533 min
Calm Down PodcastEp 23: What people living with albinism go through ft. Oluwatomi AdeworanHundreds of people living with albinism are still hunted, their body parts dismembered and being killed in Tanzania, Malawi, some East/West African countries and in some parts of the world. This episode is a voice for people living with albinism and a reminder that they are normal and shouldn't be judged based on their skin colour. Our guest, Tomi is confidence personified and I hope this episode educates and inspire you. No one should be discriminated against because of their skin colour.
Link to YouTube video of survivor of persons with albinism attacks in Tanzania: https://youtu.be/zxw_c...2020-07-2942 min
Queen Raffy's SpaceMonday Motivation episode 98Sometimes we do things we don't want or enjoy because we have to...This episode was actually inspired by Viola Ekene, the host of the the calm down podcast...Thank you 🙌🏼2020-07-1300 min
Calm Down PodcastEp 22: This is why you have a bad breath and hole in your tooth ft. Dr. Blessing OgbonnanyaIn this episode, we explore the reason people take dental hygiene for granted. Our guest is a Dental Surgeon at Oakville Dental Centre, Ibadan, Oyo State Nigeria. She explains everything you need to know about dental hygiene from scaling and polishing, hole in a tooth, teeth whitening, using braces and so much more. If you love this podcast and would to tip me any amount to support,
If you love this podcast and would love to tip me any amount to support on Shukran, click on this link: https://useshukran.com/cr/viola%20ekene
You can also support by becoming a...2020-07-1138 min
Calm Down PodcastEp 21: Be kind to yourselfIf you love this podcast and would love to become a patron of it, click this link: www.patreon.com/violaekene to become one and join a membership level. You will also get to unlock a special offer to advertise your businesses or services for free on an episode of this podcast.
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Our feature in the Common Sense Rule segment of this episode is Uche Anaekwe; a book lover and fitness enthusiast. You can click...2020-06-1832 min
Calm Down PodcastEp 20: Alexander Gray shares his story on surviving Coronavirus (COVID-19)If you love this podcast and would love to become a patron of it, click this link: www.patreon.com/violaekene to become one and join a membership level. You will also get to unlock a special offer to advertise your businesses or services for free on an episode of this podcast.
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
The blog post on 'If it steals your joy', it's not worth it: https://hiswordmybeauty.com/its-not-worth-it-if-it-steals-your-joy/
Dr Alexander Gray's Social...2020-06-0145 min
Calm Down PodcastEp 19: #hiswordforyouseries - Your time will come. Trust me, it will.#hiswordforyou series are short random episodes of this podcast where I share my thoughts, random musings, meditations and what the Holy Spirit has laid in my heart for you wherever I am at any given point in time. There are no segments in these series like the others. Just me pouring out my heart to you. I hope it blesses your heart and uplifts your spirit.
If you love this podcast and would love to support, Click HERE to become a patron and enjoy exclusive content and behind-the-scenes.
To get updates on new episodes and n...2020-05-1508 min
Calm Down PodcastEp 18: What living with vitiligo feels like ft. Kandice BenfordIf you love this podcast and would love to become a patron of it, click this link: www.patreon.com/violaekene to become one and join a membership level. You will also get to unlock a special offer to advertise your businesses or services for free on an episode of this podcast.
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Kandice Benford's Social Media Platforms
Instagram @kndc85
Kandice self love movement page on Instagram @selflovemovement2019
Click HERE to shop Kandice's amazing self-love T-shirts
Connect With Chinwuba Evelyn; Our...2020-05-1128 min
Calm Down PodcastEp 17: Uncovering the black biblical destiny ft Onleilove AlstonIf you love this podcast and would love to become a patron of it, click this link: www.patreon.com/violaekene to become one and join a membership level. You will also get to unlock a special offer to advertise your businesses or services for free on an episode of this podcast.
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Onleilove Alston Social Media Platforms
Instagram @propheticwhirlwind
YouTube Channel: Prophetic Whirlwind
Onleilove Alston's Website: www.propheticwhirlwind.com
You can also follow this podcast on Instagram @the_calm_down...2020-04-2854 min
Calm Down PodcastEp 16: #hiswordforyou - It's time to let go of anxiety and here is how.#hiswordforyou series are short random episodes of this podcast where I share my thoughts, random musings, meditations and what the Holy Spirit has laid in my heart for you wherever I am at any given point in time. There are no segments in these series like the others. Just me pouring out my heart to you. I hope it blesses your heart and uplifts your spirit.
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
You can also follow this podcast on Instagram @the_c...2020-04-1306 min
Calm Down PodcastEp 15: This is how Uche Anaekwe reads 88+ books in a year!To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Uche Anaekwe Social Media Platforms
Instagram @dhe_bibliophile
Twitter @youceeanaekwe
You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them
If you have...2020-04-1149 min
Calm Down PodcastEp 14: Books i read in the first quarter of 2020 + Current read list and recommendationsBlog post of this bonus episode with pictures of books read: https://hiswordmybeauty.com/books-i-read-in-the-first-quarter-of-2020-plus-my-current-read-list-bonus-episode/
The apps i mostly use in reading soft copy of books are Bambooks and Anybooks
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @PodcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
F...2020-04-0615 min
Calm Down PodcastEp 13: How you can overcome anxiety and boredom in this Corona Virus social distancing and stay productiveTo get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Time Start Frames For the Segments
Issues Segment -2:16
Reality Check Segment - 24:23
Common Sense Rule Segment - 25:40
You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @PodcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Follow on Tik tok by clicking HERE. You can...2020-03-2830 min
Calm Down PodcastEp 12: Three reasons you should keep a gratitude journalTo get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Time Frames For the Segments
Issues Segment -3:02
Reality Check Segment - 11:39
Common Sense Rule Segment - 18:12
You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @PodcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click...2020-03-2124 min
Calm Down PodcastEp 11: Why Christians Should Be Vocal About Their Faith ft Fisayo AdeyemiTo get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Fisayo Adeyemi Social Media Platforms
Instagram @fisayoade_
Twitter @fisayoade_
YouTube Channel @Fisayo Ade
Fisayo Adeyemi's Website: www.fisayoade.com
You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them
If you have any submission for the Reality Check...2020-03-131h 01
Calm Down PodcastEp 10: How to overcome masturbationIn the Issues segment, Joshua Kesena our guest who was an ex-masturbation, drugs and sex addict shared the best and only way to overcome masturbation.
For the Common Sense Rule Segment, we look at 6 awkward questions you should never ask people because they are none of your business.
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Joshua Kesena Social Media Platforms
Instagram @joshuakesena
Twitter @joshthefiend
YouTube Channel @TheKesenas
Podcast: Free Indeed Podcast with Josh
You can also follow this podcast on Instagram @the_calm_down_podcast and like...2020-02-2852 min
Calm Down PodcastEp 9: 8 Ways You Can Support Your Friends' Business or Hustle TodaySharing eight ways you can genuinely support your friends business or hustle in the Issues Segment.
Do you want to send any concerns or issue bothering you for my advice and that of this podcast community, send a mail to ekeneviola@gmail.com
The Common Sense Rule Segment had us talking sense to people that spit indiscriminately. Loads of fun and laughter i tell you!
To read Episode Show Notes, click HERE.
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Social Media2020-02-2129 min
Calm Down PodcastEp 8: It is okay to ask your parents or loved ones for financial helpMost young people do not reach out to ask for financial help from their parents or loved ones because they believe it will portray them as a weak person. See, it is totally fine to ask for money when you are choking. Totally fine! In this episode i shared how to go about this plus other financial issues we seem to overlook.
To send a mail, please send to ekeneviola@gmail.com
You can follow on Social Media
Instagram @the_calm_down_podcast
Like Facebook Page @Calm Down Podcast
...2020-02-1229 min
Calm Down PodcastEp 7: Surviving Viral Encephalitis at 18 + Lessons LearntI was diagnosed of Viral Encephalitis which is an inflammation of the brain when i was 18. I had very slim chances of survival and was hospitalized for a month plus. I was also unconscious most times and on oxygen. This disease happens one in 1 out of 2000 ailments. I'm sharing this part of my journey to encourage you that everything works together for your good. I share how i was able to navigate through it and how the faith of Jesus kept me. I hope this uplifts your spirit and constantly reminds you that you are not alone.
...2020-02-0237 min
Calm Down PodcastEp 6: Purpose Discovery Is A Process That Never EndsIn the Issues Segment of this episode, we understand that discovering your purpose shouldn't be something you bother about because it comes in different dimensions. Our pains are struggles are also part of our purpose discovery process which never ends even when we leave this world.
A member of the community just shared a testimony of how Episode 5 where i explained why we should go with flow encouraged and resonated so much with her as she almost committed suicide last year (2019) . This was for the Reality Check Segment
In the Common Sense Rule Segment, i...2020-01-2241 min
Calm Down PodcastEp 5: How To Go With The FlowIn this episode, we learn how to go with the flow when it comes to following our dreams and doing the things we love in the Issues segment.
In the Reality Check Segment, a member of the community needs an advice on how to overcome the jealousy she feels for his/her best friend. Viola gives her own advice and i urge you to do so too by sending a direct message to us on Instagram @the_calm_down_podcast or drop a comment with your advice whenever it is posted to our Instagram Page.
I...2020-01-1337 min
Calm Down PodcastEp 4: How To Set Realistic Goals For The New YearIn this episode, we learn how to set realistic and achievable goals for the new year without procrastination in the Issues segment.
In the Reality Check Segment, a member of the community needs an advice on how to start up something he had always wanted to do. Viola gives her own advice and i urge you to do so too by sending a DM to us on Instagram @the_calm_down_podcast or drop a comment with your advice whenever it is posted to our Instagram Page.
In the Common Sense Rule Segment, we address...2019-12-2833 min
Calm Down PodcastEp 3: Utilize the Small OpportunitiesIn this episode, we look at the different ways we undermine ourselves and don’t go for what we want because we are waiting for a ‘big’ opportunity to come through. I also proffer solutions on how we can put ourselves out there regardless. In the Reality Check segment, a member of the community seeks help on how to ‘be’ and ‘stay’ content. (I kept saying 'consistent'. That was a mistake. Sorry about that!) Ever being told by someone you’re meeting after a long time that oh! You look fat or you’re so skinny? We correct that manner-less statem...2019-12-1939 min
Calm Down PodcastEp 2: Rest is also part of the journeyYou don’t have to always work day in day out to be considered hard working to be able to make it. Learn to take that nap, break or vacation and have a me-time. It’s also part of your journey and success story. I hope you enjoy this episode. Please share and give me a good review to help others find this podcast as well. Are you struggling with something and need advise on it? In the Reality Check segment of this episode, I tackle a mail sent to me by a listener on self esteem and body sham...2019-12-1437 min
Calm Down PodcastEp 1: How To: Handle ‘End of The Year’ AnxietyEvery end of the year, there is this pressure to be hard on ourselves because we feel we haven’t achieved a lot like ‘others’ have. In this episode Viola Ekene (The Radio Nerd) tackles five practical ways on handling this anxiety. Please share and subscribe if this blesses your heart and if you have any question or anything you’re going through you want me to advise or hear my opinions on, please send a mail to ekeneviola@gmail.com and I’ll handle it in the next episode. Kisses!
Don't miss out on any episode. You can si...2019-12-0735 min
Calm Down PodcastAbout the ‘Calm Down’ PodcastHere is all you need to know about the ‘Calm Down’ Podcast
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Support this podcast: https://podcasters.spotify.com/pod/show/viola-the-radio-nerd/support2019-12-0102 minCalm Down PodcastCalm Down Podcast (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/viola-the-radio-nerd/message
Support this podcast: https://podcasters.spotify.com/pod/show/viola-the-radio-nerd/support2019-12-0100 min
The Sunday Jumpstart PodcastEpisode No. 53 The Importance Of Investing In Yourself [Tweet "The best investment you can make is in yourself. "]Y'all know that I am the queen of bootstrapping. I will use what I got to make some magical ish happen in my life and business. Expensive mic for the podcast? Nope, I just use my iPhone headphones to record the show. Fancy DSLR camera to take pictures for the blog? No mayum I just use my trusty iPhone. After nearly 4 years of bootstrapping my business, your girl is tired and ready to level the heck up. So I recently made a major investment in my business in hopes of ta...2019-05-1234 min