Shows
The Travel Transformation Podcast: Self-development & personal growth tips for travel lovers & adventure seekers147. My Interview On The Expand And Impact PodcastIn this episode, I bring you an interview I did on the wonderful Expand and Impact podcast with Violetta Znorkowski. During our conversation, we talk about all kinds of things, such as how easy it is to keep promises to other people but not necessarily to yourself, what our ancestors would think – especially our female ones – about all the opportunities we have now, and how we can use that as motivation to go out there and achieve awesome things, what ‘real life’ is in terms of society’s expectations (and how I don’t want any of that!), subje...2024-10-011h 15
The Profitable PractitionerPrioritizing Self-Care and Building Resilience with Violetta ZnorkowskiIn this episode, Violetta Znorkowski delves into the crucial topic of emotional mastery and its impact on business. Violetta, the founder of Expand and Impact, begins by sharing her background in holistic therapy, emphasizing its role in addressing burnout and self-sacrifice.
Violetta's personal journey from a male-dominated field to becoming a holistic therapist and women's leadership coach is unveiled, highlighting the challenges she faced and the vital lesson of prioritizing well-being.
Key Questions:
* How can we let go of expectations while still having goals? 16:57
* How can we manage stress in our business? 50:16
* How can we prioritize ourselves and our...2024-06-1052 min
Respected & Connected: Create a More Intimate, Collaborative Relationship122. Redefining Power and Self-Connection with Violetta ZnorkowskiVioletta Znorkowski is on a mission to close the gender gap from the inside out. Listen in for an insightful conversation about: Recovering from hustle culture Self-leadership Recognizing and releasing emotions that don't serve us Redefining personal empowerment & success Navigating gender biases Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-122 === Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.res...2024-04-3029 min
Wilder WellnessA new look at goal setting with Violetta Znokowski from Expand and ImpactHave you set New Year’s goals that have already failed or overwhelmed by the goals you’ve set? In this episode we are talking with Violetta Znorkowski the founder of Expand and Impact a school of emotional mastery and embodied self- leadership where we are addressing goal setting in a new way. Violetta helps women who are recovering from burnout untangle themselves from hustle culture. She encourages us to continuously check in with the process of working toward our goals and being willing to change direction with our goals. Her approach to goal setting that includes mindfulness and self...2024-01-171h 05
THE GRIT SHOWFirst, Expand Your Window of Tolerance, a Look at Emotional Mastery SystemsTo keep your growth a priority in 2024 this week on The Grit Show we are bringing you an eye-opening conversation between host Shawna Rodrigues and guest Violetta Znorkowski. Together, they delve into the world of emotional intelligence, leadership, and personal growth, exploring the role of challenging experiences in shaping our lives. Violetta's journey from burnout and depression to founding Expand and Impact is an inspiring tale of resilience and transformation. Get ready to uncover the link between the nervous system and our ability to embrace change and pursue happiness. This episode will challenge your perspective on quitting, self-care, and...2024-01-0945 min
Imperfection in ProgressLearning to Be Resilient with Violetta ZnorkowskiSend us a text“Resilience, I think, is one of those things that is a bit misconstrued, especially amongst high achievers. We're so used to pushing, pushing, pushing without stopping to consider the impact it's actually having on our mental, emotional, and physical health.” - Violetta ZnorkowskiWelcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.CONNECT WITH VIOLETTA:We...2023-12-2036 min
Expand and ImpactHuman Design: A New Path to Self-Love and Authentic Living with Hilary JackenoffIt’s time to unpack YOUR unique Human Design, with special guest Hilary Jackendoff, a renowned Yoga Nidra Meditation Teacher and Human Design Coach. Hillary shares her insights on how Human Design, a Holistic Self-Knowledge System, can serve as a transformative tool for personal growth, self-awareness, and self-love. The conversation centers around the importance of honoring our differences in how we operate as humans in thought, emotion, energy and urges and how we can use HD to build deeper levels of self-trust and reclaim our personal power. We dive into all the design types, Manfiestors, Mani...2023-12-121h 51
Expand and ImpactThe Transformative Power of Breaking Routine, Intentional Self-Discipline and Meditation with Sonja WilliamsHow does your ego show up in your life and how does it affect the professional and relational decisions you make? This week, Violetta speaks with Sonja Williams, employee turned entrepreneur with a life-first approach to business, about the daily practices and rituals that have helped her redefine what's truly important to her and awaken the courage to pivot her career by following her intuition and betting on herself. Sonja shares her experience with meditation before it was a widely known and accepted practice, Tony Robbins events, gratitude, her annual practice of intentional self-discipline and t...2023-12-051h 09The Travel Transformation Podcast: Self-development & personal growth tips for travel lovers & adventure seekers103. It's Time To Leave Your Comfort Zone...Now!Today’s solo episode delves into the realm of comfort zones and the importance of stepping beyond them – a theme that is central to my recent book, ‘Intentional Travel Transformation’. Comfort zones may seem inviting. Yet, as enticing as it is to stay within this bubble, it can limit our growth and experiences. Leaving the comfort zone is essential for personal growth, learning, and achieving magical movie moments in life. Comfort zones are safe and familiar, providing a sense of security, but true transformation occurs when we embrace the unknown. Travel, a powerful catalyst, inherently nudges us...2023-11-3017 min
Expand and ImpactSlow Down and THRIVE! With Kim StarkWhat does success look like to you? As today's guest, Kim Stark, would argue, perhaps it's time to redefine our version of success. Kim, an experienced entrepreneur, business coach, and podcaster, made the inspiring journey from a high-stress film career to establishing her own business. It wasn't just about hustling, but learning to prioritize her well-being, embrace rest, and align her values with her work. Our conversation peels back the layers of this journey, sharing insights that everyone can apply, whether you’re in the entrepreneurial world, striving in your career or navigating the challenges of everyday life. 2023-11-211h 03
Expand and ImpactConquering Procrastination: Mindset, Identity and Perfectionism with Dr. Christine Li the Procrastination CoachHave you ever found yourself stuck in the cycle of procrastination and perfectionism, wondering if there's a way out? In today’s episode, guest Dr. Christine Li, a renowned clinical psychologist and procrastination coach and host Violetta unpack the nuances of procrastination and how you overcome and thrive. Dr. Li takes us through her unique coaching process that combines mindset, time, and emotion management to help combat underperformance, and shares her journey of the past decade helping people break free from procrastination's grip. We plunge into our shared human experience of procrastination, probing its deep-rooted con...2023-11-071h 01
Expand and ImpactVioletta Takes the Stage! Exploring Self-Connection as a Tool for Resilience in Work and LifeAfter countless requests, I’ve finally recorded the talk I gave at a women’s event some time ago. I’ve had to make some adaptations because there were visuals I used alongside the talk. Sit back and prepare yourself to reflect and receive as I share what happens when we morph into the leader and type of person we think we need to be to succeed in our field of work. I worked as a leader, educator and guide in a male-dominated industry for almost 10 years, the place I both lost and found myself simulta...2023-10-3130 min
Sustainable Fat Loss Support for Women30 | often overlooked in the health industry with violet znorkowskiPlease welcome Violet Znorkowski to the show! She is the Founder of Expand and Impact, a School of Emotional Mastery and Embodied Self-Leadership. She has over 10 years of international experience teaching self-leadership and emotional resilience, with a focus on stress, uncertainty, and adversity. Violetta guides goal-driven women to succeed, grow and heal sustainably while exploring their connection to self, others, and the world around them. She believes that self-inquiry is the gateway to generational change, where women use their voice with confidence, feel emotionally grounded, and have fulfilling relationships without sacrificing their wellbeing or goals. Violetta is a trauma-trained holistic...2023-10-3135 minThe Travel Transformation Podcast: Self-development & personal growth tips for travel lovers & adventure seekers94. Interview With Violetta Znorkowski, Founder And Facilitator At Expand And ImpactIn this episode, I talk to Violetta Znorkowski, Founder and Facilitator At Expand And Impact, a school of emotional mastery and embodied self-leadership dedicated to guiding women towards the impact and inner peace they desire. Violetta is also a speaker, podcast host and avid adventurer. We discuss her business, Expand and Impact, and all the amazing work she’s doing there, the decade she spent travelling and working in Experiential and Outdoor Education, how to be comfortable with discomfort and step outside your comfort zone in a healthy way, how confidence is something that is within us an...2023-10-3148 min
Expand and ImpactBecoming Emotionally RICH by Shifting Your Identity, Releasing Attachment and Regulating Your Nervous SystemRegulate Over Hustle Mentorship for Female Leaders, 9-5 Professionals and Business Owners is now OPEN and accepting applications. ROH Mentorship is a six month experience for six women only who are ready to learn how to release the struggle and the need to push ahead and replace it with more spaciousness and internal calm and peace. This is for the woman who is ready to break generational patterns of survival and pave way to more sustainable ways of success, growth and healing, free from anxiety, free from overwhelm, free from inner tension and free from t...2023-10-2641 min
Make Time for Success with Dr. Christine LiFinding Your Voice: A Journey of Self-Discovery and Nervous System Regulation with Violetta ZnorkowskiSend Dr. Li a text here. Please leave your email address if you would like a reply, thanks.If you have ever felt lost, burnt out or even disconnected from yourself, this episode is for you. Christine invited special guest Violetta Znorkowski on the show to share her personal stories about how she went from losing her confidence and her voice to finding it again. Violetta is a wonderful teacher and communicator of all things nervous system regulation, emotional connection with yourself, and so much more. Stay tuned to understand how to unlock your inherent confidence and...2023-10-0540 min