Shows
Wilder WellnessA new look at goal setting with Violetta Znokowski from Expand and ImpactHave you set New Year’s goals that have already failed or overwhelmed by the goals you’ve set? In this episode we are talking with Violetta Znorkowski the founder of Expand and Impact a school of emotional mastery and embodied self- leadership where we are addressing goal setting in a new way. Violetta helps women who are recovering from burnout untangle themselves from hustle culture. She encourages us to continuously check in with the process of working toward our goals and being willing to change direction with our goals. Her approach to goal setting that includes mindfulness and self...2024-01-171h 05
Expand and ImpactNegative Body Image, Fat Phobia and Healing Your Relationship to Your Body with Kristen Ales from WILDER WELLNESS COWhat if I told you that outdoor activities and exercise have normalized disordered eating? Diet Culture is running rampant in today's society and it's contributing to keeping the gender gap very much alive. When a woman doesn't feel confident in their her skin, it impacts every area of her life and how she shows up for it. In this episode Violetta sit's down with Kristen Ales who specializes in disordered eating and body image. Kristen is a licensed therapist and founder of Wilder Wellness Co. After years of disordered eating and hating her body, Kristen built a mo...2023-03-061h 15