Shows
Find Your UltraHe Ran 290 KM… and Still Didn’t Finish | Lessons from 555K Ultra Attempt ft. Praveen Sharma | EP 102What does it actually take to finish extreme ultramarathons, beyond training plans, mileage charts, and motivation quotes?In Episode 102 of Find Your Ultra, host Vipin Sharma sits down with Praveen Sharma, one of India’s most experienced ultrarunners, for a raw, no-nonsense masterclass on the ultrarunning mindset.This episode dives deep into: Running 111 km, 222 km, and attempting 555 km Racing at high altitude in Ladakh Why daring to register is the first real step Conservative vs aggressive race strategy Blisters, sleep deprivation, nutrition mistakes & lessons Injuries, stress fractures, DNFs — and why they matter Why 160 km+ is n...
2025-12-281h 26
Find Your UltraHow to Plan the World's Hardest Ultramarathons - Costs, Logistics & Reality (Badwater Explained) | EP 101What does it really take to finish the world’s toughest ultramarathons?In this episode of Find Your Ultra, host Vipin Sharma sits down with Rakesh Kashyap, the only Indian athlete to finish all three legendary races: Badwater 135 (World’s hottest ultramarathon – Death Valley) Spartathlon (246 km of history, cut-offs & discipline) Brazil 135 (Extreme elevation & logistics)Rakesh breaks down the real reality behind these races — beyond motivation reels.In this episode, we cover: How Badwater 135 selection actually works (not a lottery) Exact qualification criteria & race prerequisites Total cost breakdown (race fee, travel, crew, car, food) W...
2025-12-2056 min
Find Your UltraAmit Gulia: The OG of Indian Ultramarathons | Vipin Sharma | EP 100 | Find Your Ultra PodcastThis is not an episode about medals.This is an episode about what it actually takes to stay in the game for years.In the 100th episode of the Find Your Ultra Podcast, Vipin Sharma sits down with Amit Gulia — one of the original architects of India’s ultrarunning movement — for a grounded, honest, and deeply reflective conversation on endurance, pain, and purpose.Amit Gulia didn’t enter ultrarunning through hype or social media validation.He built his journey quietly — race by race, mountain by mountain — learning when to push, when to stop, and when qui...
2025-12-132h 07
Find Your UltraHow a Full-Time Professional Runs Ultra Distances Across the World ft. Aakash Nambiar | EP 99 | Vipin Sharma | FYU In this inspiring episode of Find Your Ultra, host Vipin Sharma sits down with Aakash Nambiar — a minimalist traveler, barefoot runner, and creator behind @barefootmallu. From balancing work deadlines to funding his own international races, Aakash proves that passion and discipline can co-exist with a 9-to-5 life. He opens up about running barefoot across deserts, discovering freedom through discomfort, and how travel shaped his mindset toward success and simplicity. In This Episode You’ll Learn How a full-time professional trains for ultra-distance events Why Aakash chooses to run barefoot around the world The mindset that...
2025-10-111h 04
Find Your UltraMeet Vrinda Bhandari: Rhodes Scholar, A Top Lawyer, A Podium Regular | EP 98 | Find Your UltraJoin us as Vrinda shares powerful insights on her early years, how motherhood strengthened her resolve, and the mindset that fuels her consistent success on both the court and the race track. Whether you're a running enthusiast, a law professional, or someone looking for motivation to hustle and excel in multiple arenas, this episode is packed with lessons on resilience, discipline, and ambition.Key topics covered:Rhodes Scholarship journey and academic excellenceHigh-profile legal cases and Supreme Court experiencesMarathon training routines and strategiesMental toughness and work-life balanceDealing with failureTips for becoming faster and a better athlete...
2025-10-041h 22
Cyrus Says“Aamir Khan ne mujhe Baap bana diya!” says the 'Taare Zameen Par' star Vipin Sharma.Vipin Sharma — NSD alumnus, editor-turned-actor, and the man behind memorable scenes in Taare Zameen Par, Gangs of Wasseypur and Raman Raghav — sits down with Cyrus to tell the true story of leaving acting, retraining abroad, and the audition that changed everything. In this episode Vipin talks about: Growing up in Delhi and the moment he realised he wanted to be on screen. NSD, his “golden” batch and the early struggles after graduation. A 10-year break, studying Meisner in Toronto and how he found acting again. The Taare Zameen Par audition...
2025-09-0158 min
Find Your UltraBarefoot, Free, and Unstoppable! Meet Sarthak Malani | EP 97 | FYU PodcastIn Episode 97, we dive into one of the most unconventional and inspiring stories yet — featuring Sarthak Malani, an ultra-runner known for barefoot running, backward running, and his HYROX training. 🏃♂️💥 🎙️ What you’ll discover in this episode: Why Sarthak runs backwards — and what it does for the mind and body How barefoot running changed his performance Training for HYROX competitions & high-performance fitness Building an authentic identity in the fitness world Discipline, content creation & mental strength Breaking stereotypes in Indian endurance sports Sarthak’s story is a powerful reminder that the path to greatness often goes against the grain. If you're into ultra runn...
2025-07-271h 14
Find Your UltraWater Doesn’t Know Your Age – The Power of Swimming with Vijayashree Pahal | EP 95 | FYU Podcast In this energizing episode of the Find Your Ultra Podcast, host Vipin Sharma speaks with elite swimming coach and educator Vijayshree Pahal, who shares powerful insights about why swimming is the foundation for fitness, confidence, and cognitive development. 🏊♀️ Key Takeaways: Why early swimming improves cognitive, literacy, and life skills Breaking myths around safety, age, and fear of water How to turn water phobia into lifelong confidence Lessons from building swim academies and training national athletes Patience, progression & parenting in the world of sports 🔔 Subscribe to Find Your Ultra for more expert insights on health, transformation, and longevit...
2025-07-0549 min
Find Your UltraLuxury is health, Randeep Singh Arora’s inspiring transformation | EP 94 | Find Your Ultra with Vipin Sharma PodcastWhat if your best marathon time came after 59… and after a heart attack? In this episode of the Find Your Ultra Podcast, Vipin Sharma sits down with Randeep Singh Arora, a veteran of the Indian running community, who shares his incredible transformation story—from being grossly overweight at 40 to running his fastest marathons after 59. 🧠 Topics You’ll Learn: How your BMI is the new luxury of 2030 Running as a tool for healing, longevity, and discipline How he survived a heart attack and used running to bounce back The power of consistency and small wins Why it’s never too late to...
2025-06-2945 min
Find Your Ultra18 Years as a Pilot: The Untold Side of Flying ft. Captain Mayank Verma | EP 93 | Find Your Ultra with Vipin Sharma PodcastPlease note: This conversation was recorded before the Ahmedabad plane crash tragedy. So you won’t find any discussion around it. ‘How do pilots deal with Emergencies’ In this gripping episode of the Find Your Ultra Podcast, we sit down with Captain Mayank Verma, a commercial pilot with 18 years of experience, who shares shocking stories from the skies — including a full electrical failure mid-flight during his training. Hosted by Vipin Sharma, this conversation dives into: Captain Mayank Verma’s personal journey What will it take for you to become a pilot The life of a pilot in...
2025-06-2257 min
Find Your UltraFrom Army General to Ironman: The Unbelievable Story of Maj Gen Vikram Dev Dogra | Vipin Sharma | FYU Podcast EP 92🎧 Find Your Ultra Podcast – Major General Vikram Dev Dogra What does it take to go from leading in war zones to completing the Ironman triathlon? In this powerful episode of the Find Your Ultra Podcast, host Vipin Sharma sits down with Major General Vikram Dev Dogra, the first serving Indian Army officer to complete an Ironman.🎖️ From life inside the Indian Army, operations like Kargil and Op Sindoor, to leadership, grit, and how he trained to become an Ironman — this conversation dives deep into the mindset of a true warrior. ✅ Topics Covered: The truth behi...
2025-06-1453 min
Find Your UltraEP 91 | Trail Running Reimagined: A Fresh Perspective on the Sport ft. Nakul Butta & Kshitish Purohit founders CapitalTrails | Find Your Ultra Podcast with Vipin Sharma🎧 EP 91 – CapitalTrails: Zero-Carbon Trail Running in Delhi Join Vipin Sharma in Episode 91 of the Find Your Ultra Podcast as he chats with Nakul Butta and Kshitish Purohit, founders of CapitalTrails—India’s first zero-carbon trail running community. Discover how they’re transforming Delhi’s concrete jungle into a trail runner’s paradise while championing sustainability, self-sufficiency, and adventure! 🔹 Key Topics Covered: The birth of CapitalTrails: Connecting forests & runners in Delhi How to run 95km FKT with minimal environmental impact Why "leave no trace" is their mantra (and how you can adopt it) The treasure hunt race format r...
2025-06-071h 28
Find Your UltraThe Kashmir Files Didn’t Show You This… ft. Bipin Kaul | Kashmiri Pandit | Find Your UltraThe Kashmir Files showed only 10% of our pain. — Bipin Kaul, ultra-athlete and Kashmiri Pandit survivor. In this clip, he shares: 🔹 The night his family fled Kashmir 🔹 What "migrant in our own country" really means 🔹 How trauma fueled his Ironman journey Watch the FULL episode here: https://youtu.be/h4getVeHf5Q#KashmirFiles #KashmiriPandit #Ironman #Resilience #FindYourUltra #FYU #UltraVipin #podcast #SelfHelpWe hope you will enjoy this episode and let us know your thoughts in the comments.
2025-05-2405 min
Find Your UltraHow to Run 100 Miles Without Quitting ft. Bipin Kaul | Vipin Sharma | Find Your UltraBipin Kaul ran 100 miles with vomiting, dehydration, and hallucinations. His secrets:🔹 Why you should register for races BEFORE training 🔹 How to celebrate "10 steps toward Everest" 🔹 The corporate leader’s endurance philosophy Full episode: https://youtu.be/h4getVeHf5Q#UltraMarathon #MentalToughness #EnduranceSports #Ironman #FindYourUltra #FYU #UltraVipin #podcast #SelfHelp We hope you will enjoy this episode. Let us know your thoughts in the comments.If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com...
2025-05-1707 min
Find Your UltraEP 90 | From Kashmir to Ironman: Bipin Kaul on Resilience, Leadership & Endurance | Find Your Ultra PodcastIn this powerful episode of *Find Your Ultra*, Vipin Sharma sits down with Bipin Kaul—ultra-marathoner, Ironman finisher, and corporate leader—to unpack his extraordinary journey. From surviving the Kashmiri Pandit exodus to balancing boardrooms and endurance sports, Bipin reveals how adversity forged his mental toughness. 🔹Key Takeaways 🔹✅ The untold truth of the Kashmiri Pandit exodus ✅ How Bipin’s childhood shaped his endurance mindset ✅ Tata, ICICI, Paytm: Leadership lessons from corporate India ✅ Why athletes make better human beings (Bipin’s philosophy) ✅ Training secrets for ultra-distances Video Chapters:00:00 - I...
2025-05-111h 09
Find Your UltraEP 89 | Music to Monkhood: The Spiritual Journey of Rishi Aaradhakananda | Vipin Sharma | Find Your Ultra PodcastWhat drives a man to walk away from the world — and find his voice in divine music and Spirituality?In this powerful episode of Find Your Ultra, we sit down with Rishi Aaradhakananda, a musician turned monk with Bhakti Marga, whose soulful kirtans have touched millions across the globe. With tens of millions of views on YouTube, his devotional music has resonated with seekers and listeners far beyond spiritual circles.We dive deep into his early life, musical influences, and the pivotal moments that led him to renounce worldly li...
2025-05-021h 20
Find Your UltraEP 88 | हौंसले की आवाज़’ ft. Bikram Bumrah | Vipin Sharma | Find Your Ultra Podcastइस एपिसोड में मिलिए एक ऐसे इंसान से, जिसकी आवाज़ में हिम्मत है, शब्दों में जज़्बा है — बिक्रम बुमराह।एक small town से लेकर Mumbai के stage तक का उनका सफर सिर्फ एक geographic move नहीं था, बल्कि एक deep personal journey थी — खुद को समझने, अपनाने और दुनिया के सामने बिना डरे खड़े होने की।बचपन से हकलाने (stammering) के साथ जीना, फिर उसी आवाज़ से लोगों के दिलों तक पहुंचना — बिक्रम ने अपनी कमजोरी को अपनी ताकत बना लिया।इस conversation में हमने बात की: • उनके छोटे शहर से बड़े सपनों तक के सफर की, • कैसे उन्होंने speech challenge के बावजूद खुद पर भरोसा करना सीखा, • उनकी poetry के पीछे की real emotions और inspiration, • उनके relationships, mentors और influences के बारे में, • confidence build करने और inner critic को शांत करने के तरीके, • खुद से प्यार करना, खुद जैसा बने रहना, और outcome की चिंता किए बिना action लेना।एपिसोड के दौरान बिक्रम ने कुछ बेहद खूबसूरत और soulful कविताएं भी perform की हैं — Hindi और Punjabi दोनों में।अगर आप कभी खुद को लेकर unsure रहे हैं, अगर आप भी अपनी आवाज़ ढूंढ रहे हैं — तो ये एपिसोड आप मिस नहीं कर सकते।यह सिर्फ बातचीत नहीं है — यह हिम्मत, healing और hope की कहानी है।We hope you will enjoy this episode and let us know your thoughts in the comments._____Show Notes:_____If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.comFollow Find Your Ultra's Social Media Handles:YouTube: https://www.youtube.com/@FindYourUltraInstagram: https://www.instagram.com/find_your_ultra/Facebook: https://www.facebook.com/findyourultra/WhatsApp: https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1GFor any other queries EMAIL: findyourultra@gmail.comFollow Bikram Bumrah's Social Media Handles:-Instagram: https://www.instagram.com/bikrambumrah/Facebook: https://www.facebook.com/bikrambumrahofficial🎧 Listen To #FindYourUltra On Spotify:https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=f3fce8bb7419449f🎧 Listen To #FindYourUltra On Apple Podcasts:https://podcasts.apple.com/in/podcast/find-your-ultra/id1665368604🎧 Listen To #FindYourUltra On Audible:https://www.audible.in/podcast/Find-Your-Ultra/B0BWFW34DS?action_code=ASSGB149080119000H&share_location=pdp#FindYourUltra #FYU #UltraVipin #podcast #SelfHelp #FindYourUltra #BikramBumrah #HindiPoetry #PunjabiPoetry #PoetryPodcast #Motivation #FindYourVoice #StammerToStage #PodcastIndia #Inspiration #HonsleKiAwaaz #SelfLove #InnerStrength #SpokenWord #MentalHealth #ConfidenceJourney #RealTalk__INSTAGRAM: @ultravipinhttps://www.instagram.com/ultravipin/FACEBOOK : @ultravipin https://www.facebook.com/ultravipin X : @ultravipinhttps://x.com/ultravipin----------------------------------------------About :Find Your Ultra is a channel where we talk about deep health and personal growth.Hosted by Vipin Sharma, an ultra-marathon runner, and a certified nutritionist.He chats with experts to reveal the
2025-04-191h 08
Find Your UltraEP 87 | A Glimpse into the Wisdom of Paramahamsa Sri Swami Vishwananda | Find Your Ultra PodcastIn this special and deeply moving episode of Find Your Ultra, I had the rare honour of sitting down with Paramahamsa Sri Swami Vishwananda during his week-long pilgrimage in Vrindavan with Bhakti Marga on the auspicious occasion of Holi.Despite his packed schedule and the energy of thousands of devotees, he graciously gave us 8 minutes of his time and presence. This is the shortest and most blissful episode we’ve ever recorded.Swamiji’s presence is magnetic, and his words—though few—carry the weight of timeless spiritual wisdom. Whether you’re a spiritual seeker, a follower of Bhakti Marga, or...
2025-04-1110 min
Find Your UltraEP 86 | Two Cousins, Two Journeys, One Candid Conversation ft. Rajesh Sharma & Vipin Sharma | FYUIn this special episode of Find Your Ultra, I sit down with my cousin Rajesh Sharma for a heartfelt and unfiltered conversation about life, passion, and discipline and a bunch of other stuff.Rajesh, born in Haryana and raised in Bangalore, pursued his love for architecture but eventually stepped into his fairly successful family business. We dive deep into his journey, his relationship with his father, and the decisions that shaped his career.The tables turn when Rajesh asks me about my childhood, long-distance running, and the mindset required to build discipline. We explore what drives us, the habits...
2025-03-311h 05
Find Your UltraEP 85 | Project 300 - Data, dreams and breaking limits ft. Ashwin Adiga, Director at NEB SportsWhat does it take to push human limits and redefine ultra running in India? In this episode of Find Your Ultra, we sit down with Ashwin Adiga, son of Nagraj Adiga, the founder of NEB Sports—one of the biggest patrons of Indian ultra running.WHAT DOES PROJECT 300 MEAN? In this conversation, Ashwin takes us behind the scenes of NEB Sports’ ambitious project aimed at transforming ultra running in India. They’ve been running cutting-edge tests on top Indian ultra athletes, optimizing training with data-driven interventions, and pushing for a historic milestone—an Indian athlete breaking the 300km mark in a 24...
2025-03-221h 48
Find Your UltraEP 79 | ‘New year, No limits: Milind Soman’s mother Usha Soman leads the way at 85.’The Best New Year Inspiration
In this inspiring 10-minute episode of Find Your Ultra, we sit down with Usha Soman, the 85-year-old mother of Milind Soman, who continues to prove that age is no barrier to living an active and adventurous life. Starting her fitness journey in her 60s, Usha has gone on to conquer some of the world’s most iconic treks, including the Everest Base Camp, Annapurna, and Mount Kilimanjaro.
She’s not slowing down anytime soon! Usha shares her passion for long walks, her approach to challenging herself, and her secret to staying fit and motivated as s...
2025-01-0512 min
Find Your Ultra‘Conquering Triathlons & Corporate’: A Corporate Leader’s Path to Becoming an IronmanIn this inspiring episode of Find Your Ultra, we sit down with Suraj Walia, a corporate leader and Ironman-certified coach who has successfully completed two Ironman triathlons. From balancing the demands of a high-powered career to conquering one of the world’s most challenging endurance events, Suraj shares his incredible journey of determination, resilience, and transformation.
We dive deep into how he prepared for the triathlons while managing a full-time executive role, his approach to training, his mindset, and tips for anyone looking to take on their first triathlon. Whether you’re a seasoned athl...
2024-10-261h 26
Find Your UltraEP 70: रावण से राम तक: दशहरे पर रावण की कविता और राम की गाथारावण से राम तक: एक कवि की खास कहानी |
दशहरे के खास मौके पर, इस एपिसोड में हम आपको मिलवाते हैं एक ऐसे कवि से, जिन्होंने सबसे पहले रावण पर अपनी अनोखी कविताओं से नाम कमाया और बाद में राम पर भी अद्भुत रचनाएँ लिखीं।
Meet Mohit Rudra Sharma. मैंने इन्हे इनकी कविता ‘रावण’ perform करते हुए देखा एक event पे, and I quite literally got chills. इनकी ये कविता काफ़ी viral भी हूट जिसकी मुझे बेहद ख़ुशी है क्यूंकि बहुत सारे talented लोगों का बहुत सारा amazing काम सिर्फ़ उनकी diary के पन्नो तक ही सीमित रह जाता है! Glad he felt it, glad he wrote it, glad he performed it, and glad it reached a few people!
मैंने इसके बाद इनके कई live performances देखे, और बहुत बेहतरीन लगे! मुझे फिर भी ‘रावण’ इनका सबसे बेहतरीन काम लगता था, पर इस podcast के दौरान मुझे पता चला, के रावण के जवाब में इन्होंने राम नाम की कविता भी लिखी है! I was blown away when he recited that. This podcast is about so much more.
Why are you still reading the intro? Tune in, let’s get to know this amazing person and his poetry!
Follow the guest on Instagram
https://www.instagram.com/mohitrudrasharma/
Follow your host
https://www.instagram.com/ultravipin
#दशहरा #रावणकविता #रामकविता #हिंदीपोएट्री #podcast #FindYourUltra #Dussehra #Sanatan #Lifepodcast #MohitRudraSharma #MainRaavanHun #Poetry
2024-10-121h 12
Find Your UltraEP 65: INDIA at olympics 2024 | एक national कोच का दृष्टिकोण - क्या अच्छा हुआ, क्या ग़लत हुआ, और सुधार के रास्ते - Ft. Dr Ajay Jangra (Ex-national volleyball coach)Round 2 with Dr Ajay Jangra
इस एपिसोड में हमने *Indian National Women’s Volleyball Team* के कोच के साथ एक खास बातचीत की है, जो हमारी पिछली चर्चा का दूसरा हिस्सा है। इस बार हमने *Olympics 2024* में भारत के प्रदर्शन पर फोकस किया है। कोच ने *Team India* के शानदार पलों, चुनौतियों और उन पहलुओं पर बात की जहां हमें और मेहनत की जरूरत है। उन्होंने अपनी व्यक्तिगत राय साझा की है कि *India's Olympic Journey* में हमें कहां बेहतर करने की जरूरत थी और आगे कैसे हम और अधिक *Olympic Medals* जीत सकते हैं।
हमने यह भी चर्चा की कि भारत में *sports culture* को कैसे बढ़ावा दिया जाए ताकि आने वाले *Olympics* में हमारी टीम और भी बेहतर प्रदर्शन कर सके। अगर आप जानना चाहते हैं कि *India’s sports future* को कैसे मजबूत बनाया जा सकता है और किन कदमों से हम अपनी तैयारियों को और धार दे सकते हैं, तो इस एपिसोड को जरूर देखें।
यह एपिसोड पूरी तरह से हिंदी में रिकॉर्ड किया गया है, ताकि अधिक से अधिक लोग इससे जुड़ सकें और भारत के खेल जगत के विकास में अपना योगदान दे सकें।
*#IndiaAtOlympics #Olympics2024 #IndianSports #TeamIndia #VolleyballIndia #HindiPodcast #OlympicMedals #SportsCultureIndia #IndiaInSports*
2024-08-3145 min
Find Your UltraEP 64 | “Training Hard, Staying Humble: The Story of a Chandigarh Runner’s Spartathlon Triumph”Meet the humble hero who defied age and conquered one of the world’s most grueling ultramarathons—Spartathlon—after starting his running journey at 47. In this episode, we explore how this runner from Chandigarh turned his passion into a pursuit of excellence, proving that it’s never too late to achieve greatness.
Listen as he shares his rigorous training routines, the mental and physical challenges he faced, and the mindset that kept him grounded through it all. Despite his extraordinary accomplishments, he remains a model of humility and dedication.
Join us for a deep dive into the story of a man wh...
2024-08-2445 min
Find Your UltraEP 63: Why we get stuck: The hidden causes of addiction & how to seek help Ft. Dr Divya ParasharDr Divya Parashar is back in the house for round 2, in a series of many more to come!:)
For those who haven't checked out the first episode, can do so here
https://open.spotify.com/episode/6fvAeASovvpSvNFYwFCPmC?si=iXlrk-k5Q4SL3C-QP5__TQ
Dr Divya Parashar is a clinical and rehabilitation psychologist with over two decades of experience. She olds a PHD in Rehab psychology from the university of Wisconsin-Madison USA, and Masters in applied clinical psychology from the university of Delhi.
2024-08-171h 59
Find Your Ultraनिजी संघर्ष और Ultrarunning Ft. Parveen Sangwanइस एपिसोड में, हम मिलते हैं हरियाणा के एक साधारण शिक्षक परवीन सांगवान से, जिन्होंने अपने जीवन की कठिनाइयों को पार करते हुए भारत के सबसे बेहतरीन अल्ट्रारनरस में से एक बनने का सफर तय किया। परवीन की कहानी दिल छू लेने वाली है—उनके पिता पर झूठे आरोप लगे, और उन्हें सालों मुश्क़िलों का सामना करना पड़ा। इस कठिन समय के बीच, परवीन ने दौड़ को अपनी ताकत और सहारा बनाया।
इस बातचीत में, परवीन ने अपनी ज़िंदगी के सबसे मुश्किल पलों को साझा किया, जिसमें उनकी पत्नी की अचानक मृत्यु और व्यक्तिगत संघर्ष शामिल हैं। इसके साथ ही, उन्होंने बताया कि कैसे दौड़ ने उन्हें इन चुनौतियों का सामना करने की ताकत दी। साथ ही, परवीन से सुनिए उनके अल्ट्रारनिंग के अनुभव, ट्रेनिंग टिप्स और न्यूट्रिशन के राज।
यह एपिसोड उन सभी के लिए है जो जीवन में किसी भी मुश्किल का सामना कर रहे हैं और प्रेरणा की तलाश में हैं। इस वीडियो को अंत तक ज़रूर देखें और जानें कि कैसे परवीन सांगवान ने अपनी ज़िंदगी की सबसे बड़ी लड़ाइयों को जीत कर खुद को भारत के टॉप अल्ट्रारनर में शुमार किया।
Ultra Running India, Parveen Sangwan, Indian Ultra Runner, Team India Ultra Running, Haryana Runner, Running Motivation, Running Tips, Find Your Ultra, Life Challenges, Inspirational Journey
Follow Parveen on Instagram
https://www.instagram.com/sangwankumarparveen?igsh=MXkxcnQzdjNnYm15Zg==
Connect with Parveen on Facebook
https://www.facebook.com/parveenkumar.sangwan.9?mibextid=LQQJ4d
Follow your host on Instagram
https://www.instagram.com/ultravipin?igsh=YjJlN2JsN3NkenRx&utm_source=qr
#UltraRunning #ParveenSangwan #RunningMotivation #IndianAthlete #TeamIndia #FindYourUltra #RunningJourney #LifeStruggles #Inspiration #HaryanaRunner #FitnessPodcast
2024-08-101h 13Find Your UltraEp 61 ‘Building communities and fitness empires Ft. Mehak KapoorJoin us in this insightful episode of "Find Your Ultra" as we sit down with Mehak Kapoor, a dynamic runner, fitness coach, fitness entrepreneur, community builder, and event organizer. Dive into Mehak's multifaceted journey as she shares her experiences in running, coaching, and building a fitness empire.
We explore the myths around women's fitness, the benefits of fasting, and the transformative power of reformer Pilates. Mehak also reveals her strategies for community building and organizing successful fitness events.
Whether you're a fitness enthusiast, entrepreneur, or someone looking to break through fitness myths, this episode is pack...
2024-08-0458 min
Find Your UltraEP 60 - 'Trailblazing ambitions: Shashwat Rao’s journey to the peaks'Join us in this inspiring episode as we sit down with Shashwat Rao, an elite Indian trail runner who has left the bustling city life to train in the serene mountains. Discover his incredible journey, from quitting a conventional job to taking on small-time jobs to sustain his dream of becoming a world-class athlete. Shashwat shares captivating race stories and his dedication to putting India's name on the trail running map. Stay tuned until the end, where he makes an emotional appeal to raise funds for his upcoming race, aptly named 'the last chance.' Don't miss this heartfelt episode...
2024-07-302h 07
Find Your UltraEP 59 - A life of running excellence - The inspiring story of Meenal KotakWelcome to another inspiring episode of the find your ultra podcast, where we dive deep into the world of ultra running with one of its most accomplished athletes, Meenal Kotak.
In this episode, we have the privilege of speaking with Meenal, a trailblazer in Indian ultra running. Meenal has not only won numerous ultra races but recently set a new national record by running over 680 kilometres in a gruelling 6-day race. Her journey is a testament to resilience, determination, and the unyielding spirit of a true athlete.
Join us as...
2024-07-212h 14
Find Your UltraEP 58 "Uncharted routes" Featuring Gaurav MadanJoin us in this exciting episode as we sit down with Gaurav Madaan, a trailblazing ultra marathoner from Delhi who has run self-constructed long-distance challenges across the globe. From the bustling streets of Delhi to the frozen trails of Alaska, and now living in Oslo with plans to move to the UK, Gaurav shares his incredible journey. Discover how he pioneered ultra marathoning in India, his experiences running in diverse and extreme environments, and what motivates him to keep pushing the boundaries of endurance running. Whether you're a seasoned runner or just looking for some inspiration, Gaurav’s story is...
2024-07-072h 51
Find Your UltraCoaching Champions: Sports insights from a national coach Ft. Dr Ajay JangraWelcome to another episode of the Find Your Ultra Podcast! Today, we have the honor of speaking with Dr. Ajay Jangra, a national-level volleyball coach who also happens to be my uncle. Dr. Jangra has an incredible story that spans from humble beginnings in a small village named Chandwas to becoming a celebrated coach for the Junior National Women’s Volleyball Team.
In this episode, we delve into:
- Dr. Jangra's inspiring journey from Chandwas to national coaching
- The challenges he faced and how he overcame them
...
2024-06-291h 04
Find Your UltraEP 56 - "Solitude to Spotlight" featuring Jogi Jugnu (Ankur Sharma)In this captivating episode, we sit down with the incredibly talented Ankur Sharma (Jogi Jugnu), a versatile artist who excels in songwriting, poetry, singing, and live performances. Join us as Ankur takes us through his early life, revealing the pivotal moments that sparked his passion for art. We delve deep into his creative process, exploring how he crafts his songs and poems, and the challenges he faces as an artist.
Get ready to be inspired as he shares his unique perspectives, sources of inspiration, and recites some of his beautiful poetry while also treating u...
2024-06-222h 04
Find Your UltraEp 55 | Inside the lives of Doctors: Balancing Medicine, Marriage, and Parenting ft. Dr Richa Parashar and Dr Rohit ParasharEpisode 55: "Inside the Lives of Doctors: Balancing Medicine, Marriage, and Parenting"
Welcome to the Find Your Ultra Podcast! In today's episode, we have the pleasure of hosting two extraordinary guests who also happen to be my in-laws. Dr. Richa Parashar, a senior paediatrician, shares her expert insights on the ideal weight for children, the importance of family counselling, and the benefits of pre and post-natal care, including physical exercises.
Dr. Rohit Parashar, a former anaesthetist turned Ayurvedic medicine entrepreneur, demystifies the process of epidurals, compares them to general anaesthesia...
2024-06-081h 24
Find Your Ultra‘The relentless runner’ - Ultramarathon secrets with Bhupendrasing RajputJoin us in this episode as we dive into the incredible journey of Bhupendrasing Rajput, an inspiring ultramarathon runner. Born in the humble village of Mandane in Maharashtra, Bhupendra faced numerous challenges growing up, from a tough childhood to financial struggles. Despite these obstacles, he excelled academically and pursued a career in agricultural engineering.
Bhupendra's running journey began unexpectedly with the 2006 Standard Chartered Mumbai Marathon, where he ran his first half marathon in office attire. Since then, he has completed numerous marathons and ultramarathons, including the daunting 338 km Himalayan Crossing.
2024-06-011h 57
Find Your UltraEP 53 | "From Beginner to Ultra Runner: Pankaj Madaan’s Journey to 100 Miles and Spartathlon Qualification in remarkable time| Find Your Ultra Podcast"Welcome to the Find Your Ultra Podcast, where, among other forms of greatness, we explore stories of remarkable achievements in the world of endurance sports. In Episode 53, we sit down with Pankaj Madaan, whose rise in ultra running is nothing short of extraordinary.
**In this episode, you'll discover:**
- How Pankaj went from a beginner to running 100 miles in just 2 years
- The challenges and triumphs of balancing family, a demanding job, and ultra running
- The incredible story behind his qualification for the prestigious...
2024-05-181h 20
Race Above FitCast Season 1Fitcast by Kunnjal | Beyond Boundaries | Journey through Extreme Endurance Running | Vipin Sharma
Get ready for an electrifying journey into the world of extreme endurance running! Welcome to "Race Above Fitcast", powered by Eazr, I'm your host, Kunnjal, and today we have an extraordinary guest, Vipin Sharma, a dedicated long-distance runner with a jaw-dropping list of achievements. Vipin's running journey began with a full marathon back in 2013, and since then, he's completed nearly 100 races, including an impressive 30 ultra marathons. His incredible list of races, including challenging events such as the 200K from Amritsar to Chandigarh, showcases the depth of his passion for long-distance running.In this episode, we'll dive deep i...
2024-05-1013 min
Race Above FitCast Season 1Fitcast by Kunnjal | Resilience Unleashed | Bouncing Back from Life's Setbacks | Vipin Sharma
Lace up your running shoes and get ready for an inspirational journey into the world of resilience and bouncing back from life's setbacks! Welcome to "Race Above Fitcast," the podcast that uncovers the secrets of bouncing back from disappointments in running and life. I'm your host, Kunnjal, and today, we have an exceptional guest, Vipin Sharma, who will guide us through this intricate journey, sharing invaluable insights that can benefit athletes and anyone facing challenges. In this episode, we're diving deep into the art of overcoming disappointments, exploring the stories of athletes who've faced setbacks, and revealing the p...
2024-05-1010 min
Race Above FitCast Season 1Fitcast by Kunnjal | Ultra Mindset | A Journey through Endurance, Balance, and Mental Resilience | Vipin Sharma
Ready to embark on an inspiring journey into the world of long-distance running and uncover the secrets of mental resilience? Welcome to "Race Above Fitcast," the podcast that takes you on a thrilling adventure through the realm of endurance sports. I'm your host, Kunnjal, and joining us today is a remarkable guest, Vipin Sharma, a seasoned long-distance runner with an incredible list of accomplishments.Vipin's journey into long-distance running began over a decade ago, and he's covered a wide array of races, including marathons and more than 30 ultra marathons of various distances and formats. From challenging 50k races...
2024-05-1012 min
Race Above FitCast Season 1Fitcast by Kunnjal | Life in Stride | Blueprint for Balancing Family, Work, and Ultra Running | Vipin Sharma
Ready to explore the art of balancing life, juggling personal, professional, and running aspirations? Welcome to "Race Above Fitcast", powered by Eazr, the podcast that unravels the secrets of harmonizing your diverse goals. I'm your host, Kunnjal, and today, we're joined by a remarkable guest, Vipin Sharma, a seasoned ultra runner, who shares his expertise in the delicate balancing act of life. In this episode, we delve deep into the challenges of maintaining equilibrium between personal life, professional commitments, and the relentless pursuit of running achievements. Vipin masterfully manages his time and shows us how to prioritize what tr...
2024-05-1012 min
Race Above FitCast Season 1Fitcast by Kunnjal | Conquering the Unpredictable | Masterclass in Ultra Running Resilience | Vipin Sharma
Get ready to uncover the remarkable insights of a seasoned ultra-runner! Welcome to "Race Above Fitcast," powered by Eazr. I'm your host, Kunnjal, and today, we have a remarkable guest with us, Vipin Sharma. In this episode, we're diving deep into Vipin's wealth of knowledge on ultra running and discovering how to adapt to unforeseen challenges during races. Vipin's journey into the world of long-distance running has been nothing short of extraordinary, and in this episode, we'll explore his wisdom on dealing with unexpected hurdles. From weather surprises that could turn your race into a wet adventure to sudd...
2024-05-1011 min
Race Above FitCast Season 1Fitcast by Kunnjal | Beyond the Marathon | Roads from Marathons to Ultra Distances, Training Secrets, and Tech Triumphs | Vipin Sharma
Ready to explore the world of endurance sports and discover the secrets behind conquering diverse terrains, climates, and ultra distances? Welcome to "Race Above Fitcast'', powered by Eazr, your ultimate destination for all things long-distance running and endurance sports. I'm your host, Kunnjal, and in today's episode, we're about to embark on an inspiring journey with Vipin Sharma.Vipin, a seasoned long-distance runner, is here to share his wealth of knowledge and experience. From marathons to ultra distances, he's been there, done that, and is ready to reveal his unique insights.In today's episode, we'll delve deep...
2024-05-1011 min
Race Above FitCast Season 1Fitcast by Kunnjal | Conquering Limits | Journey of Endurance and Transformation | Vipin Sharma
Ready to take your running journey to the next level? Lace up your shoes and get set for an extraordinary adventure as we explore the world of long-distance running and ultra marathons. Welcome to "Race Above Fitcast," powered by Eazr. I'm your host, Kunnjal, and today, we have a remarkable guest with us, Vipin Sharma, a seasoned long-distance runner sharing his invaluable insights on transitioning from marathons to ultra distances. Vipin's running story began over a decade ago when he took on his first full marathon in 2013. Since then, he's completed an impressive list of races, including an asto...
2024-05-1009 min
Race Above FitCast Season 1Fitcast by Kunnjal | Running Potential | Secrets to Mastering Half Marathons and Ultra Distances | Vipin Sharma
Are you ready to embark on a journey that will transform your running performance and help you push the limits of your abilities? Welcome to "Race Above Fitcast," powered by Eazr. I'm your host, Kunnjal, and today, we have a remarkable guest with us, Vipin Sharma, an accomplished long-distance runner, here to share his wealth of knowledge and experience. Vipin's running journey is a testament to dedication, perseverance, and the pursuit of excellence. With a remarkable list of achievements in half marathons and ultra distances, he's ready to unlock the secrets to enhancing your running performance.Join u...
2024-05-1010 min
Race Above FitCast Season 1Fitcast by Kunnjal | Run Like Never Before | Unveiling the Secrets of Extraordinary Running Streak | Vipin Sharma
Are you ready to embark on a journey through the incredible world of running streaks? Welcome to "Race Above Fitcast, powered by Eazr, your ultimate source of inspiration, hosted by Kunnjal. In this episode, we have a special guest, Vipin Sharma, who's here to share his extraordinary experiences, challenges, and invaluable insights into the art of maintaining a running streak.
Vipin's running journey is nothing short of remarkable. He's taken on marathons, ultra marathons, and even embarked on a quest to run 5 kilometers every single day. If you're searching for motivation and practical advice on how to...
2024-05-1008 min
Race Above FitCast Season 1Fitcast by Kunnjal | Run Revolution | From Ultra Marathons to Daily 5K Discipline | Vipin Sharma
Lace up your running shoes and get ready for an inspiring journey into the world of ultra running and daily discipline! Welcome to "Race Above Fitcast," powered by Eazr. I'm your host, Kunnjal, and today, we have a remarkable guest with us, Vipin Sharma, a seasoned ultra runner who has conquered numerous extreme races and now maintains an incredible streak of running 5 kilometers every day.
Vipin's journey into the world of ultra running began with a bold step in 2013 when he completed his first full marathon, and from there, he never looked back. Over the years, he h...
2024-05-1010 min
Race Above FitCast Season 1Fitcast by Kunnjal | Chasing the Horizon | Epic Ultra Running Odyssey | Vipin Sharma
Get ready to embark on an exhilarating journey through the world of ultra running! Welcome to "Race Above Fitcast," powered by Eazr. I'm your host, Kunnjal, and today, we have a remarkable guest with us, Vipin Sharma, an extraordinary long-distance runner who has conquered a multitude of challenging races and discovered the true essence of pushing one's limits.
Vipin's journey into the world of ultra running is a story of resilience and transformation.Join us as we delve into Vipin's incredible journey, from his first experience with a full marathon to tackling races that most ca...
2024-05-1013 min
Find Your UltraEP 52 'Navigating adversity' Featuring Tanuja Sodhi : Conquering abuse, depression, and distances to be among the first Lady officers in the Indian NavyWelcome back to our channel! Today's episode features an extraordinary guest, Tanuja Sodhi, the First Lady naval officer in the history of the Indian Navy. Tanuja isn't just a trailblazer in uniform; she's a marathon runner, an Ironman 70.3 triathlete, a renowned coach, speaker, and a best-selling author.
Her latest book, "Unfetter," is more than just a read; it's a guide to discovering your soul goals and mastering the tools needed to achieve them. This book includes powerful stories from 12 inspirational women, including one very special to me—my mother.
In...
2024-05-041h 32
Find Your Ultra'Your gut knows your future': The Microbiome magic explained featuring Sushant KumarI don’t know if you also feel it, but there seems to be an air of anxiety around health. People seem to be more worried about their health than ever before.
‘aaj kal kisi ko bhi kuch bhi ho raha hai’, - We hear this phrase way too often these days, especially when we hear the news of someone passing due to a sudden cardiac failure, or stroke, and the scariest of all - Cancer. Young, healthy looking folks with apparently good habits are being diagnosed with conditions that were unheard of. Regular folks...
2024-04-271h 49
Find Your Ultra71 And Unstoppable: Life Lessons From Everest to Antarctica Ft. Mala Honnatti | EP 50 | FYU PodcastWelcome back to the show!
When we’re young, let’s say in our early 20s, we barely ever think about age, or how we want to be when we enter old age.
But what is old age anyway?
In fact what is being young?
Today’s guest is 71 years. She is a runner who has run marathons across the world including the likes of Antarctica marathon, The Great Wall of china marathon, the Sacramento marathon, Everest base camp marathon, Kilimanjaro Marathon any ma...
2024-04-201h 21
Find Your UltraThe Ultimate comeback: Overcoming cancer to conquer the road!" featuring Rohit PathakWelcome to the "Find Your Ultra" podcast! Get ready for an inspiring episode featuring Rohit Pathak, a true embodiment of resilience and determination.
Rohit isn't just a cyclist and a runner; he's also a community builder. Despite once weighing 115 kilograms and battling unhealthy habits, Rohit transformed himself into an ultra cyclist, conquering the Delhi to Bombay route twice. He's also become an accomplished runner, completing sub-100 half marathons and 3.40 marathons, with three world Majors under his belt.
But what truly sets Rohit apart is his journey. From facing cancer...
2024-04-131h 46
Find Your UltraEP 48 Against all odds - A miraculous survival story on Mount Annapurna, Featuring Anurag Maloo | FYUThis episode has one of the greatest stories from the world of Mountaineering.
Anurag Maloo is an Indian climber who went on an expedition to climb Mount Annapurna April last year, but an accident happened and he feel into a deep crevasse. Multiple rescue attempts were made but with no luck for 3 days.
So, Anurag was stuck inside of a narrow crevasse, injured from the fall, at an altitude of nearly 6000Meters on one of the deadliest mountains on the planet that has an extremely high fatality rate.
2024-04-061h 29
Find Your UltraEP 47 "Srishti Nahi, Drishti Badlo" with Dr VrindavanChandra Das & Bhakt BhagwatWelcome to a super special episode of the Find Your ultra podcast.
Today, you’ll meet Dr Vrindavan Chandra Das, who lived a typical city dweller’s life until his curiosity about life’s purpose, meaning, contentment led him down the path of Spirituality.
He got introduced to Bhagwat Gita, and since then he has made it his life’s mission to take Bhagat Gita’s message to the world. In the process, he ended up serving as the head of Isckon India for over two decades.
...
2024-03-301h 41
Find Your UltraEP 46 'What's been up' Ft. Binay Sah and Biplab Mukherjee | National record specialFind your ultra podcast episode 46 brings you an overdue installment out our special feature ‘What’s been up’ featuring Biplab Mukherjee. And this time, we called the national champ, Binay Sah over as well.
It’s a short episode so we didn’t go deep into anything. It was a quick catch-up, but even that was enough to bring out some hilarious stories of Binay’s national record of 100 miles at The Hell race, Border ultra last year.
We also spoke about Biplab’s #75hard challenge, and the substantial vitality he ha...
2024-03-231h 00
Find Your UltraEP 45 | Khayalon Ki Udaan with Faizi KhanWelcome back to the show.
Today I’m speaking with Faizi Khan. If you’ve been at running events, I’m sure you would have seen her hosting and anchoring various events and award functions. But if you don’t follow her on social media, I’m pretty sure there are so many things about her that you don’t know.
I was honestly blown away by the volume and variety of work that she has done. Go check out her website, linked below.
Faizi is a s...
2024-03-161h 54
Find Your UltraEP 44 | 'Master your emotions' with ShivamIt's undeniable that we all grapple with the ebbs and flows of feelings. We experience a ton of emotions everyday, and quite often we don’t know how to manage them or even make sure they don’t make us do anything stupid.
Experts say that all emotions are important, because they’re all signals that we need to learn to decode in order to stay balanced, and create conditions for thriving.
Today’s conversation is just about that. It’s about learning to navigating our internal landscape, understanding the nuance...
2024-03-091h 36
Find Your Ultra'In stride with nature' | Exploring India's trail running movement with Kshitish PurohitTrail running Is very different from Road running. Although it’s still one foot in front of the other, trail running offers a profound connection with nature.
Unlike the predictability of pavements, trails offer dynamic, ever-changing, terrain, turning each step into an adventure.
Beyond physical challenges, it provides a mental escape, a rhythmic meditation of sorts. It’s a holistic experience that not only builds endurance, but also fosters a deep appreciation for the beauty that exists beyond concrete jungles.
But we live in a concrete jungle. That’...
2024-03-021h 44
Find Your Ultra‘Beyond the lens’ - Stories only an ultra photographer can tell, featuring PushkarEpisode 42 में आपका तहे दिल से स्वागत है!
42 काफ़ी special नंबर है हम रनर्स की community के लिए, ये marathon का नंबर है।
और इस special एपिसोड में मैं लेके आया हूँ एक बहोत ही अलग तरह के guest को।
जब भी हम कोई इवेंट register करते हैं, और उसमें participate करते हैं, हमारा पूरा focus होता है उस event से maximum फ़ायदा उठाने का - to make it count. चाहे वो मक़सद अपना life की best race दौड़ने का हो, या उस event को enjoy करने का हो, या कुछ नयी यादें बनाने का हो। हमारा focus हम पर और हमारे goal पर होता है।
और सही भी है! क्यों ना हो भाई, पैसे दिये हैं, train किया है, कितने sacrifices करके start line तक पहुँचे हैं!
But because we get so engrossed in our own world, we rarely ever think about anybody else - the race organisers, their team, their efforts, for example.
कभी photographer के बारे में सोचा है? Apart from when you didn’t get your photos on time and wanted someone to scream at. We don’t really care about much else.
But these guys are artists, they’re craftsmen and sometimes they’re involved in more than just their mandate and put themselves in situations where they can capture the very essence of endurance sport through stories that touch, move and inspire us to toe the start line, yet again.
Today’s conversation is with Pushkar, who’s the founder of Bawray Banjarey, a beautiful community on Instagram, give it a follow for some enriching content. If you’ve run an ultramarathon, there’s a high likelihood that you would have seen Pushkar with a camera capturing running stories of triumph and misery in equal measure. This conversation captures Pushkar’s personal journey in great detail, and we touch upon a few conversations around running as well.
A quick word of Caution: In some places, we may h
2024-02-242h 02
Find Your Ultra'AnandNaama' Featuring Anand PandeyWelcome back to the show!
You’ve tuned into Episode 41 which is a conversation with a former Ad-man.
In my view, advertising folks are some of the smartest people around. They’re keen students of human behavior, they always have a finger on the pulse of culture and they consistently demonstrate a unique blend of intelligence, innovation and adaptability.
If you’ve been exposed to the world of advertising agencies, you’d know exactly what I’m talking about.
Today’s guest...
2024-02-102h 13
Find Your UltraHeart matters exposed Ft. The DagaSagaToday’s guest is someone who was going to be the first guest on The Find Your Ultra Podcast. But when we started recording in December last year, he was already on his annual ritual of his month-long Vipassana meditation Retreat.
I’m talking about Madhur Daga, better known on instagram as The DagaSaga. Madhur is the Managing director of a 700-crore company. He’s an amateur endurance athlete, who can be seen pounding the pavement on the roads around central Delhi in the early hours of the day. Madhur has finished numerous marathons and ha...
2024-02-032h 02
Find Your UltraRunning Marathons in Suit with Nishant Bhardwaj: Ironman Coach, TEDx Speaker, CXO | EP 39Welcome to this special episode with my friend Nishant Bhardwaj. Nishant is so many things:
1. He’s an Ironman Triathlete among the faster ones from India. He’s also the founder & coach at Trifantry
2. He’s also the host of the Trifantry podcast, Senior
Corporate leader
& a professor at SPJain college
3. He’s also a Tedx & Keynote speaker & soon to be Author.
Nishant came over to Delhi for this conversation and we had a great time get...
2024-01-271h 15
Find Your UltraAgeless adventures of Susan hunt: Ironman, Marathon Des Sables, Mount Everest and a heck of a lot more!Welcome back to the show, you guys! In today’s episode you’re about to meet one of my favorite guests ever. You’re about to meet Susan Hunt. Susan is an Australian, living in Delhi for the last 15 years. She took to endurance sports way back, and finished an Ironman Triathlon in 1991, in about 12.5hrs. She has run multiple ultra distance runs including the MDS, She has done some serious adventure racing, some open water swims, a lot of skiing, a lot of climbing and she’s been to the top of Mount Everest.
Susan...
2024-01-201h 51
Find Your Ultra“Warrior’s Ascent to the top of the world: Mount Everest” Ft. Lt. Col. Romil Barthwal, an Army veteranWelcome back to the Find your ultra podcast.
Today’s guest is Lt Col. Romil Barthwal, who’s an army veteran.
He’s an endurance athlete, a top one at that. He has qualified for the coveted Boston marathon, he has run La ultra 111 and made the non-ladakh category course record, he has covered a 185kms in a 24-hour stadium run, he has completed a Half iron distance triathlon, and he has been to the top of the highest place on earth - The Mount Everest.
He’s now an entrepreneur, running a venture that keeps him close to where hi...
2024-01-131h 25
Find Your UltraDo not sleep on your sleep problemsWishing you a very happy new year and a warm welcome to the Find Your Ultra Podcast, the 2024 season! 🧡
Let’s begin the year by talking about one of the most important yet most overlooked aspects of our health - ‘Sleep’.
Sleep is one of the most essential aspects of our daily life. It’s simple to understand as we all agree that we need sleep, it’s complicated as we disagree on how much we need.
It’s complicated as sacrificing on sleep to achieve our goals is even celebrated.
It’s complicated as we don’t understand the REAL IMPACT of...
2024-01-061h 12
Find Your UltraThe chronicles of Aakash NambiarAakash Nambiar is a barefoot runner from the beautiful state of Kerala.
Aakash is super passionate about traveling and running. He combines the two wherever he goes. He carries his Insta 360 camera, and documents his experiences on instagram, where he can be found by the name ‘barefootmallu’.
Since the pandemic, he has travelled to and worked from numerous places including Kashmir, Manali, Meghalaya, Nagaland, Bangalore, Spain, Portugal and a few more.
And wherever he has been, he has done a few long runs. For exam...
2023-11-031h 26
Find Your Ultra"The more you give, The more you get"Today’s guest barely needs an introduction as she’s been out and about in the fitness scene over over a decade. A Successful Entrepreneur, a marathoner, a community leader, a role model for many, and she’s a mother to her two beautiful dogs.
I’m talking about Reeti Sahai. Reeti is the first and as far as we know the only woman from Uttarakhand to run all the world major marathons and to have earned the coveted six star medal.
She’s also an endurance cyclist, a yogini, a mo...
2023-10-2752 min
Find Your Ultraस्तन स्वास्थ्य: बचाव और इलाज दोनों ही संभव है, बशर्ते आप ध्यान दें!ब्रेस्ट कैंसर का विषय इतना महत्वपूर्ण है कि हमने इंगलिश और हिन्दी दोनों भाषाओं में इसके बारे में बात की! इस episode में आप जानेंगे ब्रेस्ट कैंसर के लक्षण क्या हैं जो हम सबको मालूम होने चाहिये, साथ ही सुनेंगे क्यूँ पुरुषों का इस बातचीत में शामिल होना बहुत ज़रूरी है, और क्या कदम हमें उठाने हैं इस podcast के ख़त्म होते ही!
अगर आप जागरूकता लाने में हमारी मदद करेंगे तो आप जानें बचाने में मदद करेंगे! इसलिए आपसे गुज़ारिश है इस पूरे एपिसोड को आख़िर तक सुनें, और ज़्यादा से ज़्यादा शेयर करें! लिंक bio में है!
चलिए बिना देर किए सुनते हैं Yuvraj Singh Foundation(YouWeCan) में breast cancer प्रोग्राम का नेतृत्व करने वाली पूर्णिमा बिश्ट के साथ एक बेहद ज़रूरी विषय पर बातचीत. Listen this full episode on spotify and youtube. Indulge away!
Subscribe to the Find Your Ultra podcast on Youtube
https://www.youtube.com/@findyourultra
Visit YouWeCan Website
https://youwecan.org/
Follow YouWeCan on Instagram
https://www.instagram.com/youwecan/
Follow YouWeCan on Facebook
https://www.facebook.com/YouWeCan/
Follow YouWeCan on LinkedIn
https://www.linkedin.com/company/ysf/
Follow your host on Instagram
https://www.instagram.com/ultravipin
Follow your host on LinkedIn
https://www.linkedin.com/in/vipin-sharma-50016337/
#BreastCancerAwareness #YouWeCan #FindYourUltra #NewBeginnings #LifeAndHope #PodcastEpisode #SpreadAwareness #TogetherWeCan #FitWomen #womenshealth
2023-10-2055 min
Find Your Ultra'Breast talk' Normalizing conversations about breast health.Hello there, #Ultratribe and #Yuvians. We have some thrilling news to share with you all. The "Find Your Ultra" podcast is venturing into the world of video content! Head over to youtube for the video. Links at the end.
This podcast episode features a conversation with Purnima Bist, who leads the breast cancer program at the Yuvraj Singh Foundation (YouWeCan). This nonprofit organization was founded by the legendary cricketer @YuvrajSingh himself, who's also a cancer survivor.
You’ll hear us talk about recognizing signs of breast cancer, addressing the sti...
2023-10-1855 min
Find Your Ultra'Navigating life's ultra' with Tarun WalechaEpisode 31 brings you a conversation with my long time friend Tarun Walecha.
Tarun holds a degree in architecture from Manipal institute of Technology, and a Post graduate diploma in Environment planning and a project management course from IIT
Tarun is a seasoned runner who’s been running for nearly a decade and a half and has built a couple of amazing communities of fitness lovers by the name ‘Runextreme’ and ‘Fit with T’. He has also written numerous blogs on running, fitness and architecture.
But in this...
2023-10-072h 08
Find Your UltraCracking the code for lifestyle diseases with Dr Trishala Chopra#Episode30
Since I’ve been exposed to the health and fitness scene over the last few years, I find myself paying close attention to everything I see during my visit to a hospital, which is often to see someone known to me.
I’ve noticed If we set aside genetic conditions, and accidents, pretty much everything else is life-style related in some manner or the other.
Even if lifestyle doesn’t directly control the onset of a disease, or doesn’t directly have the power to fix it, it c...
2023-09-291h 55
Find Your UltraReclaim Movement with Dr ManojHuman body is a masterpiece crafted by nature over millions of years, equipped with a remarkable and intricate system of muscles, joints, and bones all designed to work in harmony for one fundamental purpose - Movement.
But In our fast-paced, technology-driven world, It's no secret that our sedentary lifestyles have become the norm. Many of us spend hours each day sitting at desks, hunched over screens, or commuting in vehicles that whisk us away with minimal effort on our part. We've become prisoners of convenience, and our bodies are paying the price.
But, There's hope, and it lies in understanding...
2023-09-151h 22
Find Your UltraWhat's been up 2 Ft. Biplab MukherjeeSecond installment of our catch-up series where we share life updates, our own fitness (or the lack of it) updates, and life in general.
We also dive in to some of the updates from the Indian ultra running scene including the national team announced by the Athletics Federation of India for 24-hour world championships later this year. We discuss selection of some of our friends, and some race specifics before talking about the recently concluded running festival in Ladakh - The Ladakh Marathon and give shout outs to some of our friends.
2023-09-1151 min
Find Your Ultra'A tale of growth and inner peace' with Keshav SharmaSometimes, some people come into your life in the most unexpected ways and they have a remarkably positive impact on you.
Keshav is a friend of mine who helped me conceive this podcast that you listen to and you’ve told me that you like.
He was the one who helped me narrow down my thoughts, come up with a specific idea that I could begin with. He also taught me the softwares, the editing - everything.
But more than that, he kept pushing me to make this happen, he ensured I kept moving forward even when I doubted everything. Al...
2023-09-031h 51
Find Your Ultra"Conquering Peaks and Waves, Tides and Trails" with Mohit OberoiWelcome to episode 26.
At the beginning of this year, I promised my friend and podcast mentor Keshav that I will just focus on releasing 52 episodes in this year, do as good a job as I’m capable of doing with those, and until we’ve done the amount of work, I will keep out that negative voice in my head telling me that I’m doing a shitty job, or that I’m wasting people’s time, or this isn’t up to the mark etc etc, that voice can get pretty ugly pretty soon.
...
2023-08-262h 47
Find Your Ultra"Showing up is Self-Love"Episode 25 Ladies and Gentlemen. You’re meeting Tanya Agarwal.
A lot of you already know Tanya very well. How do I know that? Well, you’ve been asking me to bring her on the show. So here she is.
For a few of you who might not be familiar, Tanya is runner, a blogger, a mother of two, a traveler, a Yoga practitioner, a GMAT teacher and not the least of all, a writer - Tanya runs a very popular blog that can be checked out on www.Wellthyfit.com.
Tanya lives a super interesting life where she does numerous things...
2023-08-181h 00
Find Your UltraLife and Running philosophies of AlfieEpisode 24 ladies and gentlemen.
You’re about to listen to a Spanish guy in his 50s living in India for over two decades. Isn’t that interesting already? I can’t wait!
He has not only embraced the Indian culture and food but also the potholes of Delhi roads, the ridiculous AQIs and sweltering heat of Delhi, - all for the love of running.
We’re talking about Alfredo Miranda, popularly knowns as Alfie, in the running circuit.
Alfredo is an engineer b...
2023-08-041h 57
Find Your Ultra"Discipline builds wealth" with Dipali MathurHello and welcome to Episode 23
Today we’re talking about Money.
I think the biggest catastrophe of our times was that our parents, I mean Indian parents in particular advised us to save. Save Save Save.
Saving doesn’t appeal to many people because sounds so defensive, One day you might need it.
Investing on the other hand has a hold different ring to it. It’s a game. It has a purpose, it’s a skill, there’s something to learn, get better at, and mast...
2023-07-281h 18
Find Your Ultra"Why complicate?!"Hello hello hello!
Welcome back! How are you? I love to see you here!
We missed the episode last Friday, which was disastrous coz I Never wanted to EVER miss an episode, but things happen. And we have to learn to embrace them and move on.
Today’s episode is one of the most awaited episodes on this podcast. I’m presenting to you a heart to heart with my dear friend Binay Sah.
Bharat ki running community mein shayad कोई नहीं होगा जो बिनय को नहीं जानता होगा! पर अगर आप किसी चट्टान केनीचे रह रहे हैं और आप तक दुनिया की खबरें नहीं पहुँचती हैं तो मैं बता देता हूँ!
Binay देश के सबसे बेहतरीन endurance athletes में से एक हैं, इन्होंने india को represent किया है ultrarunning कीworld championships में - पहले 100km की category में और फिर 24 hour category में!
binay सिर्फ़ ultra के ही खिलाड़ी नहीं हैं, इन्होंने speed भी develop की है छोटे distance की रेस में भी अपनी game raise कीहै!
Half marathon - 1.19.58
Full marathon - 2.46.24
24 hour run - 236.7
100k run - 7.56
He’s absolutely adored by the running community of India, not just for his athletic abilities and achievements which are simply mind boggling, but even more so for his simplicity. कोई भी situation होbinay को smile करते हुए देखा जा सकता है, हर problem को ये cool mind से approach करते हैं, और बहुत ही सीधा सरलuncomplicated तरीक़े से life को जीते हैं!
इस conversation में आप सुनेंगे अभी तक कि binay की journey कैसी रही है, क्या मुश्किलें उन्हें आईं, कैसे उनका सामना किया, ये t
2023-07-211h 41
Find Your UltraUnderstanding Inner NarrativesWe all have stories we tell ourselves. We have reasons for why we do, and don’t do things, we try to make sense of the good and bad that happens to us, and we also have narratives for why we can and can’t do things.
We work with stories, our brains like stories and narratives because they help us make sense of the world.
But narratives can go wrong - for one, they’re not always grounded in truth, they tend to ignore the nuances, and complexities that form our world, which is what m...
2023-07-111h 45
Find Your UltraLessons from 531 days of running with Vipin SharmaEpisode 20 is about the journey of your host who recently ended his streak of running 531 days in a row. Listen to this short episode to hear a couple of lessons learnt along the way.
#Newepisodealert #Findyourultra #Podcast #RunningStreak #500daysofrunning #runningeveryday #consistency #Lifelessons
2023-06-3024 min
Find Your Ultra'What's been up!' Featuring Biplab MukherjeeSuper excited to share with you the launch of a new mini-series on the find your ultra podcast with my pal Biplab Mukherjee. I’ve mentioned before that we’re just two regular individuals striving to learn and get better everyday and our life journeys are on a similar trajectory which is why we have so much to share with each other. And now, we intend to widen our close circle and include YOU in the conversation as well.
In these episodes, we intend to dive into our everyday struggles, reflections, new excitements and learnings, all while...
2023-06-231h 03
Find Your UltraLeap ahead with Hemant BeniwalThank you for tuning in to another episode of the find your ultra podcast.
This is Episode 18 and we’re about to hear from one of India’s top athletes - Dr Hemant singh Beniwal.
In the Indian endurance circuit, He’s known for his speed but there’s so much more to him. He’s a trained psychologist, a running coach, a family man, and an entrepreneur- Him and his cofounder Vikas Malik (who’s also a fantastic athlete) launched Leap energy Gels and Leap storm - both these product...
2023-06-161h 58
Find Your UltraMeet the Plogman of India: RipuDaman BevliOn the first day of 2020, I was on a trek with my friends Milind, Ankita, and Sarthak. We had climbed Mount Takao, in Japan and when we got down from the trek, we were amazed to see that People were washing the soles of their shoes with a brush and some running water to ensure they don’t carry the dirt of the trail into the city. We were zapped, and making videos of them doing something that was routine for them but so extraordinary for us.
And just a day before that, we ha...
2023-06-091h 59
Find Your UltraGut Microbiome with Dr Ujjwal Sonika, M.D.Welcome to episode 16. This episode is about understanding our digestive health.
There is a whole universe of microorganisms that live within our gut, they feed off the food that we eat and they release a bunch of chemicals that impact pretty much all aspects of our health from digestion, to immunity, to cognitive function, and even affect the way we age.
There seems to be a consensus on the fact that a healthy gut microbiome is the key to a healthy life, and yet we understand so little about i...
2023-06-031h 00
Find Your UltraFrom Desk to dreams with Apoorva ChikaraI take immense pleasure in welcoming you to episode 15. I’m so happy for you that you’ve tuned in to this one because you’re in for a treat, my friend!
Today you will meet Apoorva Chikara, who until a few years ago was confined to the cubicles of one of the high rises in Gurgaon, and living a life that barely had anything to do with athletics.
But in a dramatic turn of events, she met Kanan Jain who conceived and sold to her, a massive dream of rep...
2023-05-261h 59
Find Your UltraGo All IN with Nakul ButtaWelcome to Episode 14. Today’s guest is Nakul Butta.
Nakul is a trained engineer who studied nano technology, turned a runner, a running coach and now a fitness entrepreneur.
Nakul founded a vibrant community called All in Running that has now become a lot more than running. According to Nakul, it now offers the most comprehensive, holistic wellness solution in the country.
Nakul himself is a brilliant athlete who has run sub-3 marathons, some ultra marathons, a few with course records and as a coa...
2023-05-191h 59
Find Your UltraTools for self growth: Vipin SharmaIn this episode, your host Vipin Sharma takes a break from the usual guest interviews to share some personal insights and tools for self growth.
Drawing from personal experience, Vipin shares two simple yet effective tools that have helped him in his journey towards self-awareness and personal development - Journaling and Meditation and how he’s manage to incorporate these in daily life.
It’s a short episode, so stick around till the end for stories on his 10-day Vipassana meditation experience, and the tools he uses now.
2023-05-0931 min
Find Your UltraMental Health with Dr Raqib AliWelcome to the Find your ultra podcast Episode 12. I hope you’re doing well!
New episodes are meant to come out every Friday, but man life challenges you. Despite best efforts I couldn’t release a new episode. But, here’s your new episode before the week ends.
What you’re about to listen to is a long and insightful conversation between me and Dr Raqib Ali on psychology.
Dr Raqib Ali is a Clinical psychologist and a Psychotherapist. He helps people cope with emotions...
2023-04-302h 28
Find Your UltraAdhiraj NeogiWelcome to the find your ultra podcast episode 11.
If you’re a regular listener of this show you already know that I’m deeply interested in the science of Longevity. How can we all live longer, and improve our health spans. Two of the biggest factors that we have under our control to a large extent are Nutrition and Exercise.
According to Dr Peter Attia, someone I follow and admire, Exercise is hands down the best thing we can do to improve our health, offset some of the effects of th...
2023-04-2149 min
Find Your UltraVishwas SindhuFind Your Ultra Podcast episode 10 आपको मिलवाएगा एक बहुत ही दिलचस्प शख़्सियत से!
मैं बात कर रहा हूँ vishwas Sindhu की जिनको भारत की रनिंग community बहुत अच्छे से जानती है,
vishwas एक entrepreneur हैं, जिनके खेत भी हैं, मिठाई की दुकाने भी हैं, पर वो सबसे famous हैं अपने venture hell race की वजह से!
Hell Race एक adventure sports company है, जो ultra distance races organise करती है भारत के अलग अलग हिस्सों में. Inki tagline है - "NOT FOR THE WEAK OF WILL"!
ये वो races नहीं हैं जो आप थोड़ी सी training करके हंसते खेलते finisher मेडल घर ले जा सकते हैं. hell race का मेडल लेने केलिए आपको hell से गुज़रना होता है, पहले training में और फिर race के दौरान!
काफ़ी साफ़, देसी, raw, unfiltered और honest conversation है, और आप हैरान हो जाएँगे कि इस simple सी बातचीत मेंकितने life lessons और entrepreneurship lessons हैं! हमने हरयाणवी में भी बात की है, आख़िरी तक सुनेंगे तो मज़ा आएगा!
पेश है, find your ultra podcast episode 10, this is me and Vishwas Sindhu. Enjoy!
#TheHellRace #Ultrarunning #Trailrunning
#FindYourUltra #Podcast #VishwasSindhu #HellRace #Entrepreneurship #LifeLessons #AdventureSports #UltraDistanceRaces #HonestConversation #RawAndUnfiltered #IndiaRunningCommunity #HaryanviLanguage
2023-04-151h 43
Find Your UltraBenchmark the best!Today’s guest Is an entrepreneur, an angel investor, an art collector, a metal head, a bird photographer and not the least of all, A runner. This is Munish Jauhar, who’s lived most of his life in Chandigarh.
I loved this conversation. In the first half we talk about all the lesser known aspects of Munish’s life and in the second half we talked about how he has managed to transcend his game from a run of the mill Ultrarunner to someone who has become good enough to qualify for the world’s most i...
2023-04-071h 20
Find Your Ultra"अपना ख्याल रखिये"Find your ultra podcast ka ye bahot hi important episode hai.
Important होने के दो कारण हैं, पहला और chhota कारण ये है कि मेरी पॉडकास्ट का ही आठवाँ एपिसोड है!
Research बताती है कि जीतने लोग podcasting शुरू करते हैं उसमें से 98% लोग 7वें episode तक ही पहुँच पाते हैं और उसकेबाद इसे छोड़ देते हैं, क्योंकि उन्हें पता चलता है कि अच्छा content बनाना उतना आसान नहीं है, बहुत मेहनत लगती है।
तो आज आठवाँ episode है, इसके साथ ही हमने पहला पड़ाव पार कर लिया है! मेरी कोशिश यही रहेगी कि जितने लोग अभीpodcast को सुनते हैं, उन्हें अच्छा content provide दूँ! उनकी ज़िंदगी में कुछ value add कर सकूं.
आप साथ दीजिए और मुझे यक़ीन है ये podcast भारत की सबसे valuable podcasts में एक बन जाएगी!
इस episode के important होने का दूसरा कारण ये है कि ये mental health के बारे में है। मेरी नज़र में ये एक बेहद ज़रूरी विषयहै। podcasting के लिए मेरी preferred भाषा english है, और मेरे आज के guest भी बहुत अच्छी अंग्रेज़ी बोलती हैं, लेकिन फिरभी हमने ये episode हिन्दी में किया है, सिर्फ़ इसलिए के मैं चाहता हूँ इस बातचीत को ज़्यादा से ज़्यादा लोग सुन पायें! ये बहुत हीज़रूरी बात है, ज़रूरी सब्जेक्ट के बारे में है!
आज की guest Dr Aruna Broota हैं, जो की trained psychologist हैं (मनोविज्ञानिक हैं). ये काफ़ी famous हैं, तो मुझेज़्यादा बोलने की ज़रूरत नहीं है, अगर आपने 1980, ya 90 के दशक में देखें हैं, तो आप इनके बारे में ज़रूर जानते होंगे।
डॉ broota, was perhaps India’s first mental health professional, even if she wasn’t the first, she was definitely one of the first prominent voices in this space.
Dr Broota TV, Radio, Magazines, Newspapers - हर जगह अभी भी mental health के programs करती हैं, इनकाopinion लिया जाता है, और इन्हे बहुत सारी speaking engagements के लिए बुलाया जाता है, and she’s given multiple TED talks.
बहुत ही insightful है बातचीत, काफ़ी सोचने पर मजबूर करेगी आपको, पर साथ ही ये मुझे अपनी ज़िम्मेदारी लगती है कि मैं यहीं पर एक trigger warning या एक चेतावनी दूँ, अगर आपका मानसिक स्वास्थ्य ठीक नहीं है, अगर आप किसी गंभीर हादसे की बात सुनकर trigger हो जाते हैं, या परेशान हो जाते हैं तो आप इस episode को ना सुनें, और किसी mental health professional कीमदद लें! और इस program में की गई बातचीत का मकसद mental health को लेकर जागरूकता लाना है, पर ये professional मदद का substitute नहीं है, ये उसका विकल्प नहीं है. आप इसे सुनकर अपना इलाज करने कि कोशिश मत कीजिएगा, expert कीमदद लीजिएगा!
इसीके साथ पेश है एक बेहद ज़रूरी विषय पर बातचीत. Find your ultra podcast Episode 08, this is me and Dr Aruna Broota. Indulge away!
#Mentalhealth #Psychologist #Therapy #Trauma #Depression #Addressyourself #SeekHelp #Mentalhealthawareness
2023-03-311h 11
Find Your Ultraसेहत को priority बना लीजिये, इससे पहले कि सेहत priority बन जाये!Find Your Ultra podcast is going to surprise you a little bit today because we’re bringing this episode to you in Hindi.
जी हाँ! As funny as that Jee haan sounds.
मेरी हिन्दी बहुत बुरी नहीं है, पर मैने formal कम्युनिकेशन में हिन्दी का बहुत कम इस्तेमाल किया है, और इसी की वजह से थोड़ी झिझक है बोलने में! जैसे ही हिन्दी बोलने लगता हूँ काफ़ी फनी लगने लगती है!
बहरहाल, मुझे यक़ीन है कि बोलते बोलते ये झिझक भी दूर हो जायेगी.
आज के जो मेहमान हैं उनके साथ ऐसी कोई समस्या नहीं है, उनकी हिन्दी बेहतरीन है!
इस एपिसोड में हमने बात की कुलविंदर रूहिल से।
कुल्विंदर एक बहोत ही इंट्रेस्टिंग इंसान हैं। ये एक प्रोफेशनल चार्टर्ड अकाउंटेंट हैं, पर मुझे खेद है के ये एक ऑडियो पॉडकास्ट है, और आप इन्हें देख नहीं सकते, अगर देख सकते तो आपको एहसास हो जाता के कि ये देखने में कहीं se भी chareterd अकाउंटेंट नहीं लगते!
देखने में ये रणदीप हूड़ा या किसी उसकी तरह के मॉडल जैसे दिखते हैं!
He’s perhaps the most good looking chattered accountant you’ll ever see. 😀 Ladies, you might want to head over to his Instagram page right after this.
kulvinder एक फिटनेस एन्थुजिअस्ट हैं, जिन्होंने ना केवल अपनी physique बहुत बेहतरीन बनायी है पर अनगिनत लोगों को इन्स्पायर किया है फिटनेस और सेहत को अपनाने के लिये।
कुल्विंदर ने एक जिम की चेन शुरू की - सेहत वर्ल्ड के नाम से, और साथ ही साथ एक कैफ़े की चैन शुरू की सेहत कैफ़े के नाम से. सेहत वर्ल्ड काफ़ी अलग तरीक़े से design किया गया जिम है, अगर आप दिल्ली एनसीआर में हैं तो ज़रूर जाइएगा, आपको पता चलेगा इसमें काफ़ी इंट्रेस्टिंग एलीमेंट्स हैं, ज़ैसे की जहां एक्सरसाइज equipment रखी है उसके चारों तरफ़ एक circular track बनाया हुआ है ताकि आप अपना सेट ख़त्म करके जब रेस्ट लेते हैं तो वो walking रेस्ट ले सकें, जो की और भी अच्छा है आपकी सेहत के लिये। ये तो एक बात बतायी है मैंने आप जाएँगे तो आपको दिखेगा कितना ध्यान दिया गया है हर आस्पेक्ट पे।
इसी तरह से इनके कैफ़े भी कोई रेगुलर कैफ़े नहीं हैं, उनमें सभी traditional फूड्स serve किए जाते हैं क्लीन ingredients के साथ! सेहत कैफ़े से आप ऑर्डर भी कर सकते हैं किसी भी फ़ूड डिलीवरी app के द्वारा।
और जीतने intesresting ये दोनों concepts हैं, उतना ही interesting है एक fictional (काल्पनिक) superhero character jo inhone conceive kiya जिसका नाम है सेहत singh। sehat सिंह आपसे सेहत की बातें करता है एक बहुत ही फनी, लाइट, humorous टोन में, बिना preachy बोरिंग hue।
सेहत singh को social media की duniya में बहुत प्यार भी मिला है, जो की ज़ाहिर है उसकी social मीडिया following से। क़रीब 1 लाख लोग sehat singh को फॉलो करते हैं सोशल मीडिया के अलग अलग platforms पर।
इस
2023-03-241h 26
Find Your UltraBiplab MukherjeeThis is a conversation close to my heart because in this episode I speak with someone I call a close friend, a brother, an inspiration, and someone I can count on. His name is Biplab Mukherjee. I met him in 2017 when I joined a startup he was already working for. We were colleagues who became friends because we share the common love for long distance running.
A part of the reason we connect well is also that we’re at a similar stage in life. Both entering middle age, haven’t made it anywhere in life, still find...
2023-03-171h 50
Find Your UltraJatin AroraFind your ultra podcast Episode 05 brings you a wide ranging conversation with Jatin Arora covering his own journey that led to him quit his day job, pursue endurance sport, help people and eventually make his life entirely about it.
About Jatin
Jatin is an inspiring individual who left his corporate life to pursue his calling which was to build a life around Fitness and outdoors.
In addition to being a 4X- Ironman 70.3 finisher, and the founder of a couple of outstanding communities, Jatin is
An Ironman certified triathlon coach
A certified personal...
2023-03-101h 22
Find Your UltraDon't follow fads, Follow your heart!In Episode 04 of Find Your Ultra Podcast I speak with Ashima Gera who is a certified personal trainer and a nutrition coach with an uncomplicated approach to life. Ashima has a high flying career (not just metaphorically ;), and despite that she’s hungry to learn more and help as many people as she can.
This short, honest, no frills conversation is all yours to be indulged in. #Fitness #Strengthtraining #Fitnesscoach #FitIndia #Nutritioncoach
Follow and engage with Ashima on Instagram @witnessmyfitnesswmf
Enjoy the episode!
2023-02-2744 min
Find Your UltraMeet the Ultraman!My next guest is a vastly experienced endurance athlete who has run numerous ultra distance runs, completed the coveted Ironman triathlon 4-times, and then gone on to finish the big daddy of triathlons - the Ultraman in Florida, USA.
Abhishek Mishra has had a very interesting life journey where he quit his corporate job to immerse himself fully in the world of endurance sport where he dabbled into event consulting, corporate speaking, coaching to name a few.
Abhishek is also a published author. His first book ‘Run to realize’ makes an inspiring read for not just...
2023-02-151h 25
Find Your UltraHealth, Simplified! By Dr Medha Kapoor PHD.Nutrition Scientist in the house! Dr Medha Kapoor is an award winning scientist who pursued her PHD research at Defence Institute of Physiology and Allied Sciences, DRDO where she was involved with conducting studies concerning the maximization of human physiological potential and adaptability in extreme climatic conditions. She is the co-founder of Varsity Skin and Wellness Clinic based out of South Delhi.
Dr Medha Kapoor is also a certified health coach from the American council on exercise, and she recently co-authored a book published by the NewYork-based Nova publications called ‘Gut bacteria - The secret to health’.
2023-02-011h 15
Find Your UltraShoot for the stars, because why not! Kanan Jain's inspiring story of representing the Indian Ultra running teamAt age 17 he started running for health, at age 19 he saw a dream to play for the national team with no background or experience of being an athlete. At age 21, he achieved what he had dreamed of. Most people are conditioned to think average, how dare he think of such an audacious goal? What kind of self-belief does it take to do that?
In this conversation, we hear from Kanan how he brought to life what was at one point nothing more than a distant dream. Kanan talks about dreaming big, committing to a process and sustaining...
2023-01-1553 min
2023-01-0100 min