Shows
Your Life, ResetNine Years of Impact at Virta: Bobbie's StoryDisclaimerThis podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including but not limited to individuals you may be treating. The content here is for informational purposes only, and because each person is unique, please consult your medical provider for any medical questions or if you have, or suspect you have, a medical problem. In no way does listening, reading, emailing or interacting on social media with our...2024-08-0712 min
Your Life, ResetEpisode 12: Hugo's Delicious Journey with Mexican Cuisine on VirtaDisclaimerThis podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including but not limited to individuals you may be treating. The content here is for informational purposes only, and because each person is unique, please consult your medical provider for any medical questions or if you have, or suspect you have, a medical problem. In no way does listening, reading, emailing or interacting on social media with our...2024-06-1920 min
Your Life, ResetEpisode 9: A Triathlete's Shocking Prediabetes Diagnosis: Virta CEO Tells AllDisclaimerThis podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including but not limited to individuals you may be treating. The content here is for informational purposes only, and because each person is unique, please consult your medical provider for any medical questions or if you have, or suspect you have, a medical problem. In no way does listening, reading, emailing or interacting on social media with our...2024-05-2922 min
Your Life, ResetEpisode 8: Crush Your Cruise: Staying Virta-Friendly on the High SeasDisclaimerThis podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including but not limited to individuals you may be treating. The content here is for informational purposes only, and because each person is unique, please consult your medical provider for any medical questions or if you have, or suspect you have, a medical problem. In no way does listening, reading, emailing or interacting on social media with our...2024-05-2212 min
FitMitTuro Fitness PodcastBreaking Through: Strategies for Overcoming Weight Loss PlateausSend us a textEmbark on a transformative journey with Turo Virta as he unveils the mysteries of weight loss plateaus and shares actionable strategies for breaking through the barriers to progress. In this insightful episode, Turo provides a comprehensive guide on identifying and conquering weight loss plateaus through smart nutrition, strategic workouts, and a holistic approach to health.The podcast kicks off with Turo's expertise on tracking calorie deficit and progress (0:02). Turo emphasizes the importance of realistic expectations and consistency in tracking various metrics such as workouts, steps, and calorie intake (2:52). A plateau, often...2024-02-0843 minFitMitTuro Fitness PodcastWellness Through Menopause: Navigating Hormonal Changes with Amanda ThebeSend us a textJoin Turo Virta in a rebroadcast episode of FitMitTuro Fitness Podcast featuring Amanda Thebe, a personal trainer, nutrition coach, and author of "Menopocalypse." This insightful conversation delves deep into the often-overlooked aspects of menopause, hormonal changes, and their profound impact on women's health.As Amanda shares her journey, beginning in her 40s and feeling like a role model for women undergoing menopause, the discussion unfolds with transparency and vulnerability (0:02). Recurring episodes of vertigo and the search for answers become the catalyst for Amanda's exploration of perimenopause symptoms.Discover the n...2024-02-011h 00FitMitTuro Fitness PodcastBeyond the Finish Line: Endurance Training Essentials with James LeBaigue Part 2Send us a textIn this illuminating episode of FitMitTuro Fitness Podcast, Turo Virta engages in a comprehensive conversation with James LeBaigue, a registered sports nutritionist and advanced clinical practitioner in the NHS. Together, they unravel the foundational principles of endurance training, offering a treasure trove of insights for both beginners and seasoned athletes.The journey begins with the essential principles of endurance training, emphasizing the significance of starting with appropriate volume based on experience. James advocates for prioritizing easy endurance training over high-intensity workouts, providing a roadmap for sustained progress.Consistency and...2024-01-2554 minFitMitTuro Fitness PodcastThe Ultimate Guide to Holistic Fitness: Muscle Growth, Injury Recovery, and Family FitnessSend us a textAre you looking to put on 10-15 pounds of muscle in a year or two? Have a lower-body imbalance that needs addressing? Or perhaps you're a runner curious about optimizing your training? Tune into this comprehensive episode where Turo Virta covers it all.What We Cover:Muscle Building Essentials (0:02): Learn about the four pillars of muscle growth: consistency, progressive overload, nutrition, and recovery. Turo dives deep into the importance of a balanced diet and strategic recovery to maximize your gains.Supplements and Tracking Progress (4:27):...2023-10-1237 min
FitMitTuro Fitness PodcastEp 69/22 10 Biggest Mistakes I have made in my fitness and coaching journey Part 1Send us a textIn today´s FitMitTuro Fitness Podcast I am talking about my 10 biggest mistakes I have made so you don´t need to do the same mistakes.Part 2 will be published next week so make sure you are subscribed to my Podcast so you don´t miss any episode. Here short summary about first 5 mistakes:1. I thought I can spot reduce fat and funny methods I used to speed up belly fat loss2. Supplements. I thought they were illegal or some steroids and how my first trie...2022-11-1743 min
FitMitTuro Fitness PodcastEP 68/22 How To Lose Weight For Good - Changing The Way How You Think About DietingSend us a textIn this FitMitTuro Fitness Podcast Episode I talk about how to create individual weight loss plan to lose weight and keep it off. We don´t have weight loss problem, we have weight maintenance problem. New studies show that 6 of 7 obese people lose significantly weight at least once in their life. The problem is that they can´t keep it off. In today´s episode I go deeper on scienctifically proven ways to lose weight but also mental side of it. You will figure out what type of dieter you h...2022-11-1048 min
FitMitTuro Fitness PodcastEP 67/2022 Struggling to get pregnant with PCOS - How Adela changed her mindset about her healthSend us a textToday´s Episode I am honored to chat with Adela, who has been trying to get pregnant for past 3 years. Having PCOS and feeling stressed, overwhelmed, anxious and depressed didn´t help her situation and actually she gained 30 lbs weight. Today she is feeling a lot better about her own health and trying to enjoy her journey. We are talking about getting pregnant and what kind of struggle that can mentally be. These are things you don´t hear a lot talked about but still so many people are...2022-11-0333 min
FitMitTuro Fitness PodcastEP 66/2022 How to get yourself doing things that you know you should be doingSend us a textIn this FitMitTuro Fitness Podcast I am talking about how to get yourself be more disciplined and get doing things you know you should be doing. I recently posted and asked if you were struggling with discipline in my Instagram Stories and over 80% of people were struggling to get things done. Almost 60% were telling that they were not motivated. That´s the reason where most people go wrong. Relying and waiting for motivation. In this training I share my ways to get yourself doing things you know you...2022-10-2727 min
FitMitTuro Fitness PodcastEP 64/2022 Changing your beliefs and stop self sabotageSend us a textIn today´s FitMitTuro Fitness Podcast I am talking about your beliefs and why you are self sabotaging. Have ever done something that you know is not good good for your health? Yeah if you are a human, I am sure you are. Why do we stop and quit, despite the fact that we have all the knowledge?You want results but why do things that will prevent you getting results?You stop tracking food, You overeat on the weekend, you skip your workouts.W...2022-10-1347 min
FitMitTuro Fitness PodcastEP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeingSend us a textIn this FitMitTuro Fitness Podcast Episode I am talking about why you should strength train, especially if you are over 40.I will explain how to know if you are doing proper strength training, how to build your program, what is my favorite split and how much weight you should be lifting.I also talk about 6 rules what you should remember when you are women over 40. These rules are the key for improving your well-being, energy and health.If you are interested in coaching, fill out 1-1 coaching...2022-10-0647 min
FitMitTuro Fitness PodcastEP 62/22 Magda Stopped Yo-Yo Dieting and Finally Found Her Way To Become Healthier And Stay Consitent (Not Perfect)Send us a textIn this FitMitTuro Fitness Podcast I had an opportunity to talk with Magda about her amazing progress in only 3 months. Magda is a mom og you small children with very demanding job which requires a lot traveling.She has been able to change her mindset from struggling yo-yo dieter to sustainable beast. She is waking up with energy, got more toned body and learned to appreciate her body and build better relationship with food and herself.Staying consistent for 3 months feels for Magda like decade as she was never...2022-09-291h 01
FitMitTuro Fitness PodcastEP 61/22 Changing body composition and weight loss mindset without losing a lot scale weight - Karen StorySend us a textIn this FitMitTuro Fitness Podcast I interview Karen who changed her mindset about weight loss to become healthier and be there longer for her sons. Karen won FREE 3 months of 1-1 Coaching and used that opportunity to literally change her life. She started at age of 48 to do proper strength training in her life and changing her habits healthier. Karen is a hard working beast and her incredible results wouldn´t be possible without her consistent hard work. She didn´t try to be perfect but she was consistent enough. 2022-09-2255 min
FitMitTuro Fitness PodcastEP 60/22 How to hire a right coach for youSend us a textThis week I dive into the topic of hiring an effective coach, and how to make sure that you’re getting a return on your investment. Coaching changed my career and life. It can change yours too. There are coaches who want to take your money and after you won´t hearn anything from them. I answered for you what I look when I hire a coach and what you should look as well.How to know if and when you need a coach?What good coach is a...2022-09-1341 min
FitMitTuro Fitness PodcastEP 59/22 Day 5 : Your Next Steps : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It OffSend us a textToday we put all together we have learned this week and create your individual and sustainable plan. There are 5 ingredients and level of action: Set your starting individual macros Design your customized meal plan Remove mental blocks Make Data driven adjustments Execute your reverse dietThis week was about to serve you. I hope you learned something and started to see things differently. I am not trying to sell you anything. My Be Sustainable Course is not even open yet. It will be in couple days it will be op...2022-09-0935 min
FitMitTuro Fitness PodcastEP 58/22 Day 4 : Fat Loss Non-Negotiables & Biggest Myths - What Type Of Dieter You Are?Send us a textWhat you think is required to lose fat isn’t usually what is actually required. What you’ve been told is required to lose fat isn’t usually what’s actually required. And if you keep spending time and energy on low-yield, or even detrimental, actions, you’ll stay stuck spending effort without reward.I am talking about following myths:Myth 1: Losing weight is about finding “right” dietMyth 2: To lose weight you just eat less calories and/or burn moreMyth 3: To lose w...2022-09-0841 min
FitMitTuro Fitness PodcastEP 57/22 Day 3: Stop Self Sabotage : 5- Day Challenge Finding your ssutainable way To lose weight and keep it offSend us a textHaving a starting line and a finish line for your unique journey is great … but what about all the things that happen in between? If you are like most of my clients, you’ve set goals before, but that doesn’t mean you just effortlessly reach those goals.There were good comments in FB Group about self sabotaging and today we will go deeper why we do it.Because if we’re being REALLY honest with ourselves, one of the biggest things that can stand between where you are now and...2022-09-0743 min
FitMitTuro Fitness PodcastEP 56/22 Day 2: Define Your Goals : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It OffSend us a textDefine Your Goals: To be successful, you have to first define it and find your why.This is Recording from Day 2: JOIN The Challenge and Get all information via email:Download Your WorkbookJoin My FB Group For AccountanbilityIf you need help with your actionable goals, check my article: https://personaltrainerturo.it/why-the-short-break-is-ruining-your-health-and-fitness/--- Send in a voice message: https://anchor.fm/turo-virta/message 2022-09-0634 min
FitMitTuro Fitness PodcastEP 55/22 Day 1: 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It OffSend us a textMAKING DECISIONWhat got you here, won ́t get you there where you want unless you make decision to take action no matter what.This is Recording from Day 1: JOIN The Challenge and Get all information via email:Download Your WorkbookJoin My FB Group For Accountanbility--- Send in a voice message: https://anchor.fm/turo-virta/message 2022-09-0537 min
FitMitTuro Fitness PodcastEP 54/22 How to deal with anxiety and beat the inner voice in your headSend us a textIn this episode of FitMitTuro Fitness Podcast I talk about how to deal with anxiety. You might have reached something like losing a lot of weight and now you are scared to gain it all back. Or you have gained muscle mass and now you are scared that you will lose your progress.I talked about how to beat inner voice in your head, you know the one that keeps telling you, you are too tired, you can do this tomorrow and I will start on Monday..I am...2022-09-0132 min
FitMitTuro Fitness PodcastEP 52/22 6 Most Effective Ways To Lose Weight Without Counting CaloriesSend us a textIn today´s episode I talk about losing weight without counting calories. These 6 habits are simplest, easiest and most effective to lose weight. You might thing that can it really be that simple? I love to say that people who talk complicated things are trying to impress you and people who simplify things are trying to actually help you. If you never feel like being on a diet, your changes to lose weight and keep it off are a lot higher when you have to count days how...2022-08-1843 min
FitMitTuro Fitness PodcastEP 51/22 Power of NOT giving up - My Story How Serious Injury Turned Out To Be The Reason I Became Professional Ice Hockey PlayerSend us a textThe hardest part in this fitness journey (and in life in general) is that there is always something happening.How you react is the key for your life.You are the sum of your habits.Today I am talking about the power of not giving up.I shared my story how I made it to professional ice hockey player, without any talent. Just when hard work started to pay off I had serious injury. It ended up being turning point of my career...2022-08-1142 min
FitMitTuro Fitness PodcastEP 50/22 Talking about PCOS, Weight Loss Plateaus and Nutrition Myths with Accredited Registered Dietitian Astrid NaranjoSend us a textThis week I am chatting with Accredited Registered Dietitian Astrid Naranjo! We talk about her long journey and how she got started as dietitian. We also talk about weight loss with PCOS and how to break weightloss plateau. Why some people start to lose weight while eating more, like my client Silvia, who was my guest last week (EP 49/22) We also debunk some nutrition myths! Follow Astrid on IG: @ antidiet_dietitian Follow Astrid on TikTok: @astrid_dietitian...2022-08-041h 01
FitMitTuro Fitness PodcastEP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weightSend us a textYou must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more.A quick story about how my Online Coaching client Silvia was eating only 1300 calories but not seeing any progress. Within 4 months she has been able to raise her calories to 2300 without gaining weight. Actually she lost 3kg..I know you must be thinking that this sounds too good to be true..That's why you must listen to this episode.A little background...2022-07-2849 min
FitMitTuro Fitness PodcastEP 48/22 Getting anything done - how to STOP self sabotage and stay committedSend us a textToday´s episode I talked how to stay committed for your fitness longer than couple weeks. I am talking tips how I have been following to post daily content in my social media and how I help my clients to stay committed and motivated. If you need accountability and someone who is helping you to stay committed for your own health, apply for my 1-1 Coaching to see if we are good to work together: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to...2022-07-2126 min
FitMitTuro Fitness PodcastEP 47/22 Listeners Q&A - How to recover faster from workouts, How to enjoy foods and lose weight with PCOS, What is the difference eating 100g or 40g of proteinSend us a textIn this Episode I answered all your questions about weight loss, building muscle and how to improve your workouts.Here were questions I went through and a some more.. Why HIIT Recovery delayHow to determine heathy goal weight BMI says 57kg but that seems lowWhat is difference eating 2000 cal and 100g protein or 40 g proteinHow to enjoy foods and lose weight with PCOSCalorie deficit but enough protein works for building muscle at 40?Can runner benefit f...2022-07-1447 min
FitMitTuro Fitness PodcastEP 46/22 How To Thrive Through Menopause with Amanda ThebeSend us a textOn todays episode I am joined by personal trainer, nutrition coach and best selling author Amanda Thebe. Amandas book is titled Menopocalypse: How I learned to thrive during menopause and how you can to. Amanda and I spend some time on little discuss her menopause hell which led writing her book. We talked about topics like what is actually happening with your body during menopause, how to overcome those common struggles like weight gain, hormonal issues.HERE LINK to Amanda´s Website to get her book, free resourcesFOLLOW Am...2022-07-071h 02
FitMitTuro Fitness PodcastEP 45/22 Not losing weight in a calorie deficit? Yo-Yo Dieting Fix almost nobody talksSend us a textI recently got a very good question from woman who is 55 years old, eating 1500 calories while calorie calculators saying that should be already a big deficit. She is actually gaining weight with those calories?!? In this episode I explain why it is happening and how you can fix it. Solution is something you don´t hear a lot in social media simply because it is something what is not selling a lot. But that is something most people actually need to build better relationship with food, stop self sabotage wit...2022-06-3033 min
FitMitTuro Fitness PodcastEP 44/22 Skinny Fat Solutions with Jodie WalkerSend us a textIn this episode I was honored to chat with my friend Jodie Walker how to fix skinny fat. Jodie is sharing her story how she struggled with eating disorder and bad body image for almost 15 years. She is sharing her tips how to actually get the body you want and lose that last piece of belly fat. We talk about mistakes especially women are making when they are not eating enough and not doing a proper training.This episode was a lot of fun and I am sure you will learn...2022-06-231h 02
FitMitTuro Fitness PodcastEP 43/22 Eric Roberts Story - How To Reach Goals You Always Wanted - How Eric went from zero to over million followers in only 2 yearsSend us a textI was honored to have my man Eric Roberts my guest. Eric is sharing his tips how he went from zero to over 1 million followers and helping thousands of people in only 2 years. You will learn actionable tips how to get motivated, believing yourself and fullfill your potential, especially in a days when you don´t feel like doing anything. This was absolutely one of the best episodes I have ever done and I believe you will learn a lot from it.If you enjoyed Episode, those 5-star reviews ar...2022-06-1658 min
FitMitTuro Fitness PodcastEP 42/22 Fastest way to lose weightSend us a textToday´s Episode I talked about methods to lose weight fast. You will learn what to do if you want to lose scale weight fast. FAIR Warning: this is not what I recommend to do but telling you all secrets. I will tell what will happen if you try to lose weight ASAP. Methods I recommend is that you start actually to lose fat. What it is and how to do it, you will find out from this episode.If you need more individual help, APPLY FOR MY...2022-06-0942 min
FitMitTuro Fitness PodcastEp 41/22 Fat Loss Q&A in my TIkTokSend us a textToday´s Episode I answered all your LIVE questions in TikTok and there were so many good ones like:-What to do to avoid metabolic adaptation-Can you do cardio every day to lose fat-How to stay full when dieting-Is it possible to lose fat and build muscle at the same time...and a lot more...I wanted to take a moment to thank you for all kind messages and those who have leaved 5-star rewiews in iTunes or i...2022-06-0253 min
FitMitTuro Fitness PodcastEP 40/22 How to STOP procrastinating in your own healthSend us a textToday´s episode I talk how to stop procrastinating. I share my own stories how sometimes I am my own biggest enemy. You will learn 3 actionable tips how to get started with things you know you should be doing more. If you are have been putting off your own health and fitness and are ready to start. I just published my brand new Stop Dieting Forever 8-week program. Before I tell you about this my brand new life changing program, I want to say to who it really is for...2022-05-2645 min
FitMitTuro Fitness PodcastEP 39/22 If you are in a calorie deficit but not losing weight fixSend us a textToday´s episode I talk about what to do if you are not losing weight in a calorie deficit and how to fix it. You will learn a ways to check if you are actually in a calorie deficit. Many people think they are in a calorie deficit even they might not actually be. If you are are actually in a calorie deficit but not losing weight, you have basically 2 options. Eat less calories and / or more more to create bigger calorie deficit. Other option is to go for a short pe...2022-05-1928 min
FitMitTuro Fitness PodcastEP 38/22 Top 7 habits of my all time most successful weight loss clientsSend us a textToday I am talking about the top 7 habits of my all time most successful clients. Honestly this doesn't have to be my clients, it can be habits of any people who have changed their life successfully. I just picked up these things as they are a common pattern I see in all of my clients. These habits are the key to lose weight and keep it off. These habits will help you to reach any fitness goal you have, not only to lose weight. I hope you start to use this i...2022-05-1234 min
FitMitTuro Fitness PodcastEP 37/22 How to not lose progress when travelingSend us a textIn today´s Episode I share my tips how to stay on track with your fitness when you are traveling. I just came back from 9 day trip in Poland and recognized some patterns that made my life harder. I talk how to eat in airport and in airplane. When you go to restaurant, what you should order and how to be prepared.I talk about mistakes that I have been guilty in past and skipping meals, overeating at breakfast, drinking alcohol.I hope this episode helps you to...2022-05-0529 min
FitMitTuro Fitness PodcastEP 36/22 Yo-Yo Dieting Solutions with Vatche ShakarianSend us a textToday´s Episode I am honored to have fellow Weight Loss Coach Vatche Shakarian, who is specialized for Yo-Yo dieters. We talked about yo-yo dieting, strength training and a lot more... This episode was a lot of fun and I am sure you will get a lot of value from it.Follow Vatche in IG @vatcheshakarian and in TikTok @coachvatcheIf you want to work with me, I am currently accepting 1-1 Coaching clients and you can apply here: https://personaltrainerturo.it/online-training-english/If you en...2022-04-2858 min
FitMitTuro Fitness PodcastEP 35/22 Changing mindset, enjoying life and losing weight in a sustainable way - CJ´s StorySend us a textIn today´s episode I had opportunity to interview my friend and 1-1 Online Coaching client CJ, who gained a lot of weight during Covid. She actually won 3 months of FREE Coaching in January and now not only lost weight but more importantly is a lot happier, stronger and have more energy. CJ have worked so hard and just when everything was going so well, she had a car accident and she thought that she lost all progress. This time she didn´t quit. She focused on those things she...2022-04-211h 09
FitMitTuro Fitness PodcastEP 34/22 Overcoming Undereating and Overtraining - Nerma´s StorySend us a textToday´s Episode I had an opportunity to talk with Nerma who was struggling with overtraining and undereating.Nerma is sharing her incredible story of how she went from dangerous underweight to healthier weight. Feelings and emotions she had to overcome to fix her relationship with food and scale.This was really emotional conversation what you might go through when struggling with bad relationship with food and your body.If you struggle with self image, relationship with food or scale, this episode might save your life.2022-04-141h 12
FitMitTuro Fitness PodcastEP 33/22 From alcoholic to Fitness Coach - Beth Feraco StorySend us a textIn today´s episode I had the opportunity to interview my friend and fellow NO BS Fitness coach Beth Ferraco @bethferacofitness in TikTok and Instagram. You should really follow Beth if you are already not doing it!In this episode Beth is sharing her interesting story about how she was alcoholic and became a coach.We talked about how we both became coaches, how we started to create content on social media.We talked about how fad diets and trying to lose weight as s...2022-04-0758 min
FitMitTuro Fitness PodcastEP 32/22 Skinny Fat Solutions, Tips for calorie deficit, Tips to Workout during ramadan - Listeners Q&ASend us a textToday´s solo session I answered your questions LIVE.- Tips for calorie deficit- How many times to eat per day for building muscle / lose weight- Should you take creatine and when to take it- I am a skinny female with belly fat. Any tips?- How do you sustain motivation and not gain weight when injured- Is it possible to get more muscles without equipment or should I go to gym?- Tips to w...2022-03-3133 min
FitMitTuro Fitness PodcastEP 31/22 How To Lose Weight Without Counting CaloriesSend us a textToday´s Episode in FitMitTuro Fitness Podcast, I am talking about my own Weightloss Journey, what made me to make decision to get started and not finding excuses for myself. I will share the best strategies I use myself and for my coaching clients to lose weight without counting calories. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews in Apple Podcast and Spotify help a lot. But obviously only if you think it is worth 5-st...2022-03-2431 min
FitMitTuro Fitness PodcastEP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby HarrisSend us a textIn this Episode I was talking with Dr Shelby Harris (@sleepdocshelby in Instagram) , PsyD, DBSM, how to overcome insomnia and everything you need to know about getting a good night´s sleep without relying on medication. If you are struggling with your sleep, this episode will help you so make sure you listen the whole episode.We talked about:- short term vs long term insomnia and when you should start to search help- Top gold standard non-medical treatments for insomnia- How to f...2022-03-1745 min
FitMitTuro Fitness PodcastEP 29/22 Why you are struggling to reach your fitness goals?Send us a textIn this FitMitTuro Fitness Podcast episode I talk about number one reason why you are not reaching your goals.It is actually believing in yourself. Setting a realistic actionable plan what you can´t fail. Hint it´s not working out 6x a week. Honestly if you are struggling with your fitness right now, this episode might change your life.If you enjoy my Podcast, those 5-start ratings and written reviews help a ton. Thank you so much for your help. If you need more indi...2022-03-1031 min
FitMitTuro Fitness PodcastEP 28/22 How to optimize your metabolism for fat lossSend us a textToday´s solo session you will learn honest truth about metabolism: Why weight Loss is getting harder as you get older What are signs of slow metabolism and weight loss plateau Secret how to optimize your metabolism for Fat LossIf you have a friend who you think need to hear this, I would appreaciate sharing this episode with only one of your friend or in you Instagram story. Thank you for your help!If you think my 1-1 Coaching could help you to get results you alw...2022-03-0328 min
FitMitTuro Fitness PodcastEp 27/22 Better ways than scale to measure your weight loss progressSend us a textIn today´s Episode I am talking about how to measure your weight loss progress other than scale. Also if you are using scale weight to measure your progress, how to do it accurately. I am talking about power of pictures and why you should taking them even if you don´t want to. I am giving also other strategies and ideas to set better goals what will make your weight loss journey more enjoyable.I am offering irresistable offer for my 1-1 Coaching where I take all...2022-02-2427 min
FitMitTuro Fitness PodcastEP 26/22 How to deal with fitness setbacks and simple way to get back on trackSend us a textToday´s solo session I am sharing my personal struggles and how I overcome with my setbacks. I also talk about simple ways to get back on track with your fitness. I shared also new study about benefits of walking and how your daily steps are related with mortality. You can read it here: https://www.strongerbyscience.com/research-spotlight-walking/If you need more individual support, Check out my Coaching options: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me i...2022-02-1726 min
FitMitTuro Fitness PodcastEP 25/22 Simplifying Fat Loss for busy parents with Pete CataldoSend us a textI am speaking with my friend and fellow Fat Loss Coach Pete Cataldo (follow him @petecataldo in Instagram and @therealpetecataldo in TikTok) about simplifying Fat Loss for busy parents.So if you are in a situation in your life where you don't have a lot of time as a parent, this episode will help you.We ended up talking where you should be starting if you don´t have a lot of time?What are the most common mistakes? How to set sustainable plan with ac...2022-02-1053 min
FitMitTuro Fitness PodcastEP 24/22 Sustainable Strength Training with Jesse VelasquezSend us a textToday´s Episode I had opportunity to learn and chat with my friend and fellow coach Jesse Velasquez (Make sure you follow him in Instagram @jcvwellness) We answered your questions about strength training. How many times per week?How deep should your squats be for maximum benefitsWhen doing deadlift or other exercises, wrist is hurting. What to doWill I get stronger doing only push up challenge everydayWhat is your favorite split? Is upper - lower - Full body eno...2022-02-0345 min
FitMitTuro Fitness PodcastEP 23/22 Getting back on track and away from Calorie Deficit - Anna StorySend us a textToday´s Episode, I am talking with one of my followers Anna, who has been in a dieting mindset for almost 2 years. She did lose a lot weight but lately have been struggling to lose weight and with consistency. She still has a weight to lose but her body is telling her to go away from calorie deficit as she is thinking all the time food, feeling hungry and sleep is bad. In this Episode we created for her actionable plan to get back on track and setting new goals to get away f...2022-01-271h 05
FitMitTuro Fitness PodcastEP 22/22 How to stay consistent? Should you lose fat or build muscle to look more lean? Binging after couple of days eating healthy? Listener´s QASend us a textToday´s Episode I answer your questions I got in my IG Q&A. Should I lose fat or build muscle to look more lean?How to stay consistent?Is it harder to build muscle mass while not eating in a surplus?Is creatine worth of it?Binging after eating healthy solutionsIf you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if yo...2022-01-2025 min
FitMitTuro Fitness PodcastEp 21/22 How to lose belly fatSend us a textToday´s Episode I am talking about how to lose belly fat and get flat stomache. Plase listen whole episode to have answers you need to know when trying to lose belly fat!If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://w...2022-01-1322 min
FitMitTuro Fitness PodcastEP 20/22 What to eat vs not to eat in a calorie deficitSend us a textToday´s Episode I am talking about foods you can and should eat vs not to eat when you are in a calorie deficit. If you already know that you must be in a calorie deficit to lose weight but you are confused about what foods to eat. In this lesson I am telling you exactly what to eat, what not to eat, how much to eat, what time to eat, what foods to prioritise , what foods to stay away from and a lot more.Couple more announcements and possibility to w...2022-01-0621 min
FitMitTuro Fitness PodcastEP 19/21 How to actually achieve your goals in 2022Send us a textIn this episode of FitMitTuro Fitness Podcast, I explain the science of goal setting as well as the exact goal-setting process you should follow if you want to achieve your goals in 2022. I share the best strategies I use for myself and for my Online Clients so you can use it to make the most out from 2022. I also share my story how I went from average non-talented ice hockey player to junior national team player in Finland. Are you ready to take action and join Simple Fat Loss Challenge for i...2021-12-3028 min
FitMitTuro Fitness PodcastEP18/21 Strategies what most dietitians are not talking about if you are struggling to lose weightSend us a textWelcome to FitMitTuro Fitness Podcast and I have an amazing episode for you so make sure you listen the whole way through. Today´s solo session I am talking about 2 stretegies what most dietitians are not talking about if you are struggling to lose weight.First strategy is about setting realistic expectations and reasons why you might not losing scale weight in the beginning. I will give strategies how to be sure that you are actually consistent before adjusting your calories. Second strategy is what almost nobody is talking ab...2021-12-2319 min
FitMitTuro Fitness PodcastEP 17/21 How to add more protein and how to deal with social events when dieting?Send us a textToday´s solo session I am talking about protein and generous way to add more protein into your diet. My Online Coaching clients have loved this strategy and it might be game changer for you too! If you are going on social events on regular basis, I am sharing strategies that will help you to stay on track when dieting. Enjoy the episode!If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better res...2021-12-1623 min
FitMitTuro Fitness PodcastEP 16/21 Women Over 40 Weight Loss with Kim SchlagSend us a textIf you are a woman over 40, this episode will help you! Today´s guest, Personal and Nutrition Coach Kim Schlag is one of the best coaches I know for women over 40. Please follow her in IG @kimschlagfitness) Kim is sharing her own story how she was struggling and overcome with menopause symptoms, overweight and became a coach who has helped hundreds of women over 40. We talked about strategies how to relief symptoms, why fat loss is different when you turn 40, how your metabolism is changing and how food, sleep, exe...2021-12-0950 min
FitMitTuro Fitness PodcastEP 15/21 How to set your macros for weight lossSend us a textToday´s solo session I am talking about difference between calorie tracking and macro tracking. I give you exact strategies what to track and what matters for fat loss. Check Link for my calorie calculator HERECan I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsIf you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.Fair warning, this is not so...2021-12-0218 min
FitMitTuro Fitness PodcastEP 14/21 Scientifically Proven Supplements, which are benefial and which are BSSend us a textToday´s solo session I answer your questions about supplements and what science is saying. When and how you should use them, what to take and which supplements are most likely wasting your money. I also answer your questions about workout programs and how to build comprehensive workout program for several months. If you are not quite sure how to build your program, I have several comprehensive programs available (at home or gym) in my membership coaching. I am running until 30.11 Black Friday offer (the only offer whole year!) and...2021-11-2532 min
FitMitTuro Fitness PodcastEP 13/21 How to count calories accurately - most common calorie counting mistakesSend us a textIn this episode you will learn how to count calories accurately, if your goal is to lose weight, gain muscle mass or maintain your current weight.I am explaining how to measure your food, why you should measure grams vs cups or portion sizesHow to do it with your phone and most common mistakesWhy should you be doing it for at least a short period of time?Links I mentioned in this video: Study why your watch is highly overestimating calories you burned...2021-11-1823 min
FitMitTuro Fitness PodcastEP 12/21 Lower back pain solutions with David LondonSend us a textIn today´s episode I am speaking with Mobility Coach David London about lower back pain. We talk about most common reason, self tests to see where problem could be as usually issue is coming from somewhere else than from lower back itself. David is sharing exercises and tips to relief and avoid getting pain. You will find David under @deskboundtherapy from all platforms like IG, TikTok, Facebook and Youtube. Make sure you follow him for more tips. Here link for exercises reliefing back pain: https://www.instagram.com/p/CLPU-xsAV1e...2021-11-1131 min
FitMitTuro Fitness PodcastEP 11/21 Emotional and stress eating strategiesSend us a textToday´s solo session I am talking about emotional and stress eating, how to recognize if you are an emotional eater as many people are struggling with it without noticing. I am giving you several strategies to overcome it where you can decide individually which strategies you could be using. Make sure you have your paper and pen ready so you can take notes on strategies I am sharing.Enjoy the episode!If you are not quite happy with your progress in your workouts or struggling to lose fat, l...2021-11-0439 min
FitMitTuro Fitness PodcastEP 10/21 All or nothing mindset when dieting with nutritionist Sharone SapirSend us a textToday I am talking with my friend nutritionist Sharone Shapir about an all or nothing mindset and how to overcome that mindset when dieting like what to do and what not to do when it happens.We are talking about strategies for emotional and stress eating. We also talk about meal plans and which foods and when you should eliminate certain foods or food groups. Sharone is also sharing strategies on how to set up your personalized meal plan without counting caloriesMake sure you follow Sharone and get...2021-10-2848 min
FitMitTuro Fitness PodcastEP 9/21 Sleep For Weight LossSend us a textToday I am talking about sleep for weight loss. Sleep might be the most important thing that affects your weight loss. Yes it might be even more important that your nutrition as it affects on so many things and if you don´t sleep enough, you will gain weight.I am talking about how sleep affects your hunger hormones, your workouts and will give you my best tips to improve your sleep.If you are not quite happy with your progress in your workouts or struggling to lose fat, l...2021-10-2124 min
FitMitTuro Fitness PodcastEP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 caloriesSend us a textIf you are eating very little calories and working out a lot but despite doing those things, you are not able to lose weight. This Episode will help you!Today my friend and Online Coaching client Lukas is sharing his incredible story how he changed his life and have lost 35 kilos within 9 months. He hit weight loss plateau after 6 months and honestly most likely would quit as he was eating very little calories and working out every day but still not able to see results. You will learn how Lukas overcome...2021-10-1436 min
FitMitTuro Fitness PodcastEP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der LaarSend us a textNO BS Health Coach Matt Van Der Laar (over 300k followers in social media) and me are talking about diet culture, fitness industry in 2021.Matt is sharing his opinions about different diets and tips how to improve your health in the long term. We are talking about Detoxes, boosting metabolist naturally and how to maintain your weight after weight loss. You will find Matt from TikTok and Instagram under @mattlaarfit , make sure you follow him for more NO BS Fitness content.If you are not qu...2021-10-0752 min
Go with the VIRTAVireyttä ravinnosta, vieraana Leeni ViioAloitamme syksyn podi-jaksot sarjalla, joka on tuotettu alunperin @virtawellbeing instagramiin. Käsittelemme eri asiantuntijoiden kanssa teemaa "Virtaa ja päivittäistä hyvinvointia". Ensimmäiseksi vieraaksemme saimme diplomi ravintoneuvojana, tietokirjailijana, yrittäjäna ja myös VIRTA Well-beingin asiantuntijana toimivan Leeni Viion. Leenin kanssa keskustelimme vireyttä tuovasta ravinnosta, sesonkien mukaan syömisestä, arjen valinnoista sekä erityisesti siitä miten voimme syödä helposti ja terveellisesti. Erittäin monipuolinen ja mielenkiintoinen keskustelu luvassa! 2021-10-0644 min
FitMitTuro Fitness PodcastEP6/21 Top 8 mistakes Women do in their Fitness JourneySend us a textIn today´s episode, I am talking with my friend and fellow science based fitness and nutrition Coach Michael Battaglia about the biggest mistakes Women make in their Fitness Journey. You can find Michael from IG under @the_lean_list https://www.instagram.com/the_lean_list/ Make sure you follow him.We will go through 8 top mistakes women make in their fitness journey we see everyday.Things like: The best diet to lose Fat How many calories you should be eating to lose fat Not losing weight wh...2021-09-3054 min
FitMitTuro Fitness PodcastEp 5/21 Exercise for Fat Loss - How much Strength Training, Cardio and NEAT you should be doing when trying to lose fatSend us a textToday´s Episode I am talking about exercise for Fat Loss. How Much Strength Training, Cardio and NEAT you should be doing when trying to lose fat. I am also explaining how to do a proper strength training and where to focus on.If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 F...2021-09-2337 min
FitMitTuro Fitness PodcastEP 4/21 If you have lost weight but have still fat in belly? Does macros really count for Fat Loss? Which foods make Fat Loss easier? How to get maximum benefits of training when trying to lose fat?Send us a textIn this Episode I am talking with my friend and fellow Fat Loss Coach Jeffrey Pachtman (you find him from TikTok and Instagram under @jeffpachtmanfitness , make sure you follow him!) We are answering your questions about nutrition if macros really count, where to focus when trying to lose fat? Which foods will make your diet easier so you can stay full when dieting?We are also talking about how to get maximum benefits of training and how much and what you should be doing when trying to lose fat.2021-09-1646 min
FitMitTuro Fitness PodcastEP 3/21 Skylar lost 9 pounds in 4 days but it was the worst thing that happened to her in her weightloss journeySend us a textIn this Episode I talk with my friend and 1-1 Online Coaching Client Skylar, how she lost almost 30 pounds with less than 4 months (last 9 pounds in only 4 days!). She reached her "ideal" weight but that didn´t make her happier. Skylar is telling how she changed her false beliefs from dieting and weight loss, going from Keto to more sustainable way. She is sharing how she shifted mindset from doing cardio almost every day to strength training and learned how to actually get fat loss results with spending less time working ou...2021-09-0940 min
Plugged into Virta: The electric vehicle charging podcast.The global electric vehicle market outlook: growth, growth and more growthThe rise of electric cars has been talked about for years. Now the time has come: The world is moving full force towards electrification of mobility. The electric vehicle market is growing approximately 40 to 80 percent each year, depending on the market area. In Autumn 2020, already one in ten cars sold in Europe was an electric vehicle. But this is just the start. Today we discuss about the market growth and outlook.
Guest: Jussi Palola, the CEO of Europe’s fastest growing EV charging company, Virta.
Host: Jason Millward2021-07-2616 minPlugged into Virta: The electric vehicle charging podcast.Brand is the kingThe first EV charging stations looked like massive metal boxes with cables and random buttons. In 2025, the charging stations will look more like smart eye candy than an eyesore. But there is an even bigger change happening: the brand. In this episode, we take a closer look at this trend and what it means in practice.
Guest: Elias Pöyry, the Co-Founder and Chief Business Officer of Europe’s fastest growing EV charging company Virta.
Host: Jason Millward2021-05-0309 minPlugged into Virta: The electric vehicle charging podcast.Key trends of EV charging by 2025The pace of change has accelerated in the electric vehicle (EV) market and in the EV charging industry. As a result, the EV charging market in 2025 will look very different compared to what it is today. Today we take a look at the the biggest trends in e-mobility and EV charging at the moment.
Guest: Elias Pöyry, Co-founder & CBO of Virta, Member of European Commission’s Sustainable Transport Forum & Chairman of Eurelectric’s e-mobility working group
Host: Jason Millward2021-04-1908 min
Go with the VIRTAArjen tasapainoilu ja kukoistaminen äitinäTänään esittelemme tärkeän tiimiläisemme, Annette Tallbergin. Annette johtaa VIRTA Well-beingin lapsille suunnattujen palveluiden kehittämistä ja myyntiä. Hän on kolmen lapsen äiti ja elänyt läpi intensiivisen ja paikoin hyvin haastavan lapsiperhearki-vaiheen. Puhumme mm. seuraavista aiheista:
• Arjen tasapainoilu ja konkreettiset keinot jaksaa ja voida hyvin ruuhkavuosien keskellä
• Oman identiteetin järkkyminen äitinä ja sen löytäminen
• Kasvattamisesta - tuleeko meidän olla eheitä ja traumat käsitelleitä jo tullessamme vanhemmiksi?
• Miksi lapset tarvitsevat kipeästi rauhoittumista ja leikkimielistä joogaa
Jaksossa mainittu:2021-02-1752 min
FitMitTuro Fitness PodcastEp 2/21 Returning to Exercise after recovering from CovidSend us a textIn this Episode I am Talking my own experience, clients and friends who had COVID. I will also explain a way how to return safely to exercising. Remember that I am not a doctor, so follow always recommendations of your doctor.If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give yo...2021-02-0608 min
FitMitTuro Fitness PodcastEp 1/21 How to get motivated for homeworkouts and why you need a plan - my storySend us a textIn this Episode I am talking why you need to have a plan and how I got motivated to workout from home. I hope it helps. If you want to get started to do LIVE workouts with me or follow well designed workout program , consider my membership coaching.Here is link for more information and to sign up: https://fitmitturo.com/live-workout-challenge If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews...2021-02-0411 min
FitMitTuro Fitness PodcastWhy short breaks are ruining your fitness?Send us a textIn this Episode I talk why breaks and short challenges will not bring you results you want. If you are taking short breaks when life is getting busy, I give you some strategies how to adjust your efforts, instead of taking completely break. This way, you never have to "start all over". If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much f...2020-12-0416 min
FitMitTuro Fitness PodcastFast Weight Loss GuideSend us a textI give you Formula how to set your calories for rapid weight loss. Also talking when you should consider doing rapid fat loss. Rapid fast loss is not for everyone and especially if you have history of disorder eating habits it is nothing for you. In this Episode I give you clear instructions how to do it if you want to get scale moving fast.If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But o...2020-12-0113 min
FitMitTuro Fitness PodcastWhat to do if you can´t eat lower calories without feeling hungrySend us a textIf you are feeling hungry and can´t go any lower on calories, here ways how to do it. .If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsMy Calorie Calculator, check out how many ca...2020-11-1214 min
Go with the VIRTAKuulumisetUUSI GO WITH THE VIRTA TUOTANTOKAUSI ON TÄÄLLÄ! Ensimmäisessä jaksossa Sonja ja Hanna jakavat tämän vuoden rehellisiä kuulumisiaan. Vuosi 2020 on ollut monelle monella tapaa vähintäänkin poikkeuksellinen. Jaamme fiiliksiä täysin uusien asioiden ja tilanteiden edessä olemisesta ja niiden handlaamisesta, niin yrittäjyydessä, kuin muutenkin elämässä. Mitä oppeja, ymmärryksiä ja kasvua 2020 on tuonutkaan? Tervetuloa mukaan! 2020-11-1100 min
FitMitTuro Fitness PodcastHow to lose weight without counting calories - easy way to track your food intakeSend us a textIn this episode I teach you personalized way to track your food intake without using food scale.If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https...2020-11-0608 min
FitMitTuro Fitness PodcastHow to lose weight while staying more at homeSend us a text9 strategies how to not gain weight and actually lose weight while staying more at home..If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https...2020-11-0414 min
FitMitTuro Fitness PodcastHow to lose last 5kgSend us a textGiving you reasons why it is so hard and strategies how to overcome plateau.If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/2020-10-2415 min
FitMitTuro Fitness PodcastCalorie Counting Challenge Part 2 : Most common mistakes when tracking caloriesSend us a textIf you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/...2020-09-1419 min
FitMitTuro Fitness PodcastCalorie Counting Challenge Part 1 : How to get started and how counting calories only 2 weeks can change your lifeSend us a textIf you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/...2020-09-1032 min
FitMitTuro Fitness PodcastHow to gain weight healthy and get stronger? Joachim StorySend us a textA story of my friend and client Joachim. He was only 16 years old when we started working together. He gained amazing 7 kilos of muscle mass withing first year and over 15 kg in 3 years. In this episode you will learn: How to start working out?what workouts and how much you should do?What foods you should be eating if you want to gain weight healthy?How to get more popular?If you enjoy my Podcast, it would mean a lot to me if y...2020-08-0424 min
FitMitTuro Fitness PodcastSimple Weight Loss Explained - How to Get Started TodaySend us a textToday I explain how Simple Weight Loss actually is. Excact steps you need to take to get started today. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth of 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my C...2020-07-1419 min
FitMitTuro Fitness PodcastHow many workouts you should do? Is strength training or cardio better for fat loss?Send us a textToday I tell you a mistake I did when when I started as Personal Trainer. How much you should workout and why more is not always better? If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth of 5-stars. Thank you so much for listening.Can I give you my FREE Bodyweight Workout E-Book? Get your FREE COPY https://fitmitturo.com/freeworkouts ...2020-06-1909 min
FitMitTuro Fitness PodcastHow to sustain your motivation?Send us a textAre you missing motivation? Or maybe your mindset is not the right? Or you miss methods? My tips how you will figure out how to sustain your motivation.Find me from YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg/featuredInstagram https://www.instagram.com/personaltrainer_turo/Podcast https://anchor.fm/turo-virtaTwitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/ --- Send in a voice message: https://anchor.fm/turo-virta/me...2020-06-1013 min
FitMitTuro Fitness PodcastWhy you should be investing money to your fitness?Send us a textWhy you should be investing to your Fitness when all information is available for free? Do you want to get 10 Free Bodyweight Workouts?Download your FREE E-Book with Videos https://fitmitturo.com/freeworkoutsWatch more videos: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rgFind me on...Instagram https://www.instagram.com/personaltrainer_turo/Podcast https://anchor.fm/turo-virtaTwitter https://twitter.com/fitmitturo--- Send in a voice message: https://anchor.fm/turo-virta/message 2020-06-0809 min