Vivien Allred - Podcast Details

Shows

The Gutology PodcastThe Gut-Hormone Link: Tiny Habits, Big Changes | Julia Davies & Vivien AllredJulia Davies is joined by nutritional therapist Vivien Allred to explore the fascinating connection between your gut and your hormones – and how the environment around you could be silently shaping your hormonal health. From the products in your bathroom to the stress in your daily routine, Vivien and Julia unpack the everyday factors that can throw your gut (and hormones) out of balance. You’ll also hear real-life stories from our listeners that bring this powerful connection to life – plus simple, sustainable changes you can start making today. Follow Julia: ⁠⁠@juliadavies_nutrition⁠⁠ Follow Vivien: ...2025-07-031h 28

Viva Natural Health#259 Rules of the Subconscious MindMy 5 FAVE rules of the subconscious mind. It governs 95% of our mind - think autopilot and default behaviours. But don’t fear, our minds are malleable and we can rewrite these patterns to help us become the version of ourselves that we WANT TO BE. This is the KEY to transforming yourself and your life! MENTIONED: 1:1 HORMONE RESET PACKAGE BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHECK IF WE'RE A GOOD FIT TO WORK TOGETHER MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK...2025-02-1026 min

Viva Natural Health#258 Unlock Your Inner Wisdom: How to Strengthen Your Intuition for Deeper Healing & Life TransformationIt can be hard in this modern time to know how to tap into & listen to our intuition. We’re encouraged to follow logic at all times and we stop listening to those nudges of inner knowing that we’ve had all along. Listen in to hear my journey recovering my intuition & how you can too! MENTIONED: 📣 2nd MANCHESTER EVENT 📣 SATURDAY 17th MAY 2025 / £65 for full day ticket / Limited spaces available!! 🎟️ DM on INSTAor EMAIL ME for TICKETS to MANCHESTER CITY EVENT 🎟️ 1:1 HORMONE RESET PACKAGE BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHECK IF WE'RE...2025-02-0336 min

Viva Natural Health#257 Mistakes I Made Early On in My Health Coaching BusinessI’ve now been in the Health/Wellness/Nutrition business for over 10 years 😲 - wow time does fly when you LOVE what you do! Listen in today to hear me share the things I should’ve done differently when I started my career. If you're training to be a practitioner this episode will be really useful! MENTIONED: 📣 NEW PRACTITIONER PROGRAM 📣 FROM 1st FEB 2025 ✨ 3 - 4 MONTH COURSE TO HELP YOU ACHIEVE YOUR HEALTH BUSINESS GOALS! ✨ BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHAT THROUGH THE COURSE ✨✨✨ 1:1 HORMONE RESET PACKAGE 2025-01-2723 min

Viva Natural Health#256 My Spiritual Awakening Journey (& 5 signs you might be going through one too)Today’s episode is a personal one as I share my exploration into something bigger than myself, and how I now live life more spiritually. I’m also talking about the top 5 signs that could mean you might also be on a similar journey - listen in to find out! MENTIONED: Previous Episode on Retreat with Alexandria 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Us...2025-01-2043 min

Viva Natural Health#255 What's IN & OUT for 2025Today I'm talking you through my own INs and OUTs for 2025. I loved this trend last year, because as well as starting the year off with new goals and a fresh perspective, its just as important to look at the areas that need changing and the habits in life you need to throw out! Hope this inspires you to make 2025 a great one! MENTIONED: ✨ My MANIFESTATION MASTERCLASS from 30th Dec is still available to replay for ONLY £33 ✨ DM on Insta, or email me to kickstart your year off on the right foot! Previous Episod...2025-01-1344 min

Viva Natural Health#254 10 Mindset Shifts That’ll Help You to Achieve Your Health Goals in 2025Today I’m sharing the things I’ve implemented in the last few years that have really helped me move towards the person I am now with my health and other areas. These are things that ANYONE can do to make those changes in 2025! ✨ MENTIONED: 1:1 / HORMONE RESET PACKAGE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an...2025-01-0642 min

Viva Natural Health#253 Reflecting on the Year, The End of Hormones in Harmony?! & What’s to Come in 2025Today I’m looking back over the past 12 months, because sometimes we all need to give ourselves a pat on the back, and doing so guides us into the next chapter. There’s also going to be a few changes to the podcast next year - listen to find out what they are! MENTIONED: ✨✨JOIN MY UP-LEVEL MASTERCLASS ✨✨ Monday 30th December @ 7pm UK time / £33 per ticket (1:1 clients get comp access) / DM on Insta or email me to book / (Replay with be available if you can’t join live) 1:1 / HORMONE RESET PACKAGE Top 5 Most...2024-12-3024 min

Viva Natural Health#252 How to Make 2025 Your Year of Transformation!Are you ready to let 2025 be your year to make those long lasting changes? I know, I know, we all start off the new year with great intentions hoping that this time it will be different. But that old saying 'nothing changes if nothing changes' is so true, and what we need to be talking about is the changes that take place on a deep level so that we become 'those' versions of ourselves. Listen in to hear my advice on how to do it! MENTIONED: ✨✨JOIN MY UP-LEVEL MASTERCLASS ✨✨ Monday 30th December @ 7pm UK tim...2024-12-2323 min

Viva Natural Health#251 How I Manage Stress & Keep My Nervous System Regulated as a Business OwnerLife can be STRESSFUL and especially when running your own business so here are my top tips and tricks to help you. I currently have a really good work/life balance & today I’m telling you how I personally maintain this! MENTIONED: 1:1 / HORMONE RESET PACKAGE with **BLACK FRIDAY DEAL (FREE GI MAP STOOL TEST)** LIMITED SUPPLY - OFFER ENDS DEC 20th 2024 FREE ENROLMENT CALL NEW Practitioner Group Mentoring Jan 2025 Ep 199 EFT Tapping MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for...2024-12-1638 min

Viva Natural Health#250 What Your Face, Tongue & Nails Are Trying to Tell You About Your Health (From a TCM Perspective) with Dr Chris MotleyDr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly from a Traditional Chinese Medicine background. With a diverse set of certifications in Applied Kinesiology, Clinical Kinesiology, Acupuncture, and Craniosacral Therapies, as well as, specializations in Nutrition and Lab Analysis, he brings a wealth of knowledge into exploring health in a holistic manner. Kinesiology is a diagnostic and therapeutic system that utilizes the body's muscular system to attain neurological information about a patient. Everyone’s experience and journey with health is unique because we are all bio-individual, but Dr. Motley is gifted at bringing complex health co...2024-12-091h 06

Viva Natural Health#249 How Balancing Your FEMININE & MASCULINE ENERGIES is KEY For Hormone HealingListen in for today’s episode on what is FEMININE and MASCULINE energy and how this applies to our health? What it looks like when we are too much in either one, and what we can do about it…it’s all about balance! DON'T MISS MY BLACK FRIDAY DEAL WHEN YOU JOIN MY 1:1 HORMONE RESET PACKAGE. 1 x FREE GI MAP STOOL TEST TO HELP DETERMINE WHATS GOING ON INSIDE YOUR GUT, ON TOP OFF AN ALREADY INCLUDED HAIR TISSUE MINERAL ANALYSIS TEST - THAT'S 2 FUNCTIONAL LAB TESTS! MENTIONED: 1:1 / HORMONE RESET PACKAGE with **BLACK...2024-12-0231 min

Viva Natural Health#248 How a Poop Test Changed My Life (Yes…Really!)A stool test was the first functional lab test I ever did, the results blew my mind and it set me off on the path I’m on today. That is why I’m SO EXCITED to share my first ever Black Friday offer with you all!! Anyone who signs up to my 1:1 coaching program over the next few weeks (before Fri 20th dec), will receive a complimentary GI MAP Stool Test (the best one out there) with detailed interpretation which is worth £575 total!). This is on top of the Hair Tissue Mineral Analysis thats already included as sta...2024-11-2529 min

Viva Natural Health#247 Client Interview! Regaining Her Period after 8 YEARS Without & How Optimal Breathing Can Support Your Health with Catherine JacksonCatherine Jackson is a Kresser Institute trained health coach & Oxygen Advantage breath coach. Her role is to work alongside you to help you establish and achieve your health and wellness goals. Catherine worked in the health and wellness industry for over 20 years, but ironically discovered her own list of health challenges (despite ‘feeling good’) through functional lab testing which lead to sex hormone disruption, poor energy and bone health. This led her to seek to understand female physiology to a greater extent. She is also one of the experts at Rooted Life; An online hub offering in pers...2024-11-181h 42

Viva Natural Health#246 A Conversation with My Boyfriend! (What It’s Really Like Living with a Nutritionist, Health Things We Disagree On & His Journey with Chronic Pain)Today's episode is a first for the podcast having My Boyfriend Luke join me for a chat. We cover how we met, what it's really like to live with me 😆, and health things that we disagree on. Luke also shares his experience with having chronic pain and his decision to become a health coach. If you like this type of episode, let me know and maybe Luke will return for a 2nd round! MENTIONED: IM-BALANCED GROUP COACHING BOOKS: Man’s Search for Meaning Alexander Technique Luke's Instagram ...2024-11-111h 21

Viva Natural Health#245 How to Overcome Social Anxiety (my struggles, tips for 'in the moment' & a holistic perspective)Today I’m talking about a subject that affects many people, probably more than we realise and it’s something I experienced when my health was at it’s lowest. Listen in to hear about my story with anxiety, what can be causing it and how to help overcome it! MENTIONED: 1:1 HORMONE RESET PACKAGE Histamine Blog Previous Episode on Trauma Release MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blockin...2024-11-0457 min

Viva Natural Health#244 The Sneaky Bacteria That Can Cause Acid Reflux, Bloating, Acne & Anaemia! (H.Pylori Deep Dive)Today I’m diving into the details on the nasty bacteria - Helicobacter Pylori, which can live inside our stomach causing all sorts of problems. I’m talking you through symptoms, causes, testing and treatments - the what to do, and what not to do, and some of them may surprise you! MENTIONED: 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code V...2024-10-2835 min

Viva Natural Health#243 Q&A Episode! All Things GUT HEALTH (help with candida, h.pylori & how to heal the gut when you're super sensitive?!)I recently held a Q&A session with my lovely followers on how to improve your GUT HEALTH. Maybe you’ve been following all the latest advice online for candida and other infections, or for healing your gut lining but find you can’t tolerate things like bone broth and certain supplements? Listen in to hear my advice! MENTIONED: IM-BALANCED GROUP COACHING 1:1 HORMONE RESET PACKAGE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue...2024-10-2154 min

Viva Natural Health#242 BTS From My First In-Person Event! (overview of the day, what went well & mistakes I made)Guys, I just had my first ever in-person event and it was AMAZING! I’m still totally lit up from it and reeling in all the connectedness & good vibes from all the lovely people who came. Today, I’m reflecting on the good bits, and the things I’d do differently so that next time it can be even better. Hope to see you at the next one! MENTIONED: IM-BALANCED GROUP COACHING MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE...2024-10-1425 min

Viva Natural Health#241 The Importance of Clean Indoor Air & What to Look For in an Air Filter with Amazing AirTodays episode is taken from an IG live back in Sept 2024 talking all about indoor air with Helen from Amazing Air. In my opinion, clean air is one of the most foundational things for our health, and after my struggles with mould toxicity I will never look past air quality again. Listen in to hear why you should be aware of your indoor air and what you can do about it! MENTIONED: AMAZING AIR UK Link AIR DOCTOR US Link AMAZING AIR EU Link IM-BALANCED GROUP COACHING MY...2024-10-0757 min

Viva Natural Health#240 Progesterone Deep Dive (Benefits, Symptoms of Deficiency & How to Boost Levels Naturally)Today’s episode is taken from an IG Live back in September. It was on all things progesterone and the info was too good not to share on the pod! Progesterone is my FAVE hormone as it's so crucial to our overall health. Listen in to this jam-packed episode! MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide HISTAMINE BLOG MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for U...2024-09-301h 09

Viva Natural Health#239 30 Things I've Learned at 30! (Health & Mindset Edition)I’ve now joined the 30’s club 🥳! And so today I’ve given 30 useful things (health related of course) that I would recommend anyone focus on! Listen in for a list of actionable points that will transform your health ✨ MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code...2024-09-2350 min

Viva Natural Health#238 I’m Turning 30 This Week! (Reflections, Celebrations & What's to Come in This New Decade)I can’t believe I’m going to be 30, well…I can and can’t all at the same time 😆! Today I’m sharing my thoughts & feelings on turning 30 including the things I’m excited for in this next chapter of my life, and my birthday weekend plans! MENTIONED: 1:1 HORMONE RESET PACKAGE 🎟️ DM ME for TICKETS to MANCHESTER EVENT 🎟️ MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off world...2024-09-1633 min

Viva Natural Health#237 5 Modern Day Stressors & How to THRIVE as a Woman in this WorldIn today’s modern world, true health can sometimes be hard to come by without the know how. The way in which we live doesn’t necessarily set us up for vibrant health. Listen in today to hear about 5 modern day things that are causing dis-ease in our bodies and how we can adapt them to allow us to go from surviving to thriving! MENTIONED: NEW 3 Month Group Program ✨MODERN WOMAN ✨ starting 16th Sept - EMAIL or INSTAGRAM DM to join, only a few spaces left!! 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE 🎟️ DM ME for TICKET...2024-09-0934 min

Viva Natural Health#236 Q&A Session! (Hormone Edition)Today I'm back with one of my FAVOURITE type of episodes - answering questions from my lovely listeners! I'm covering weight struggles, postpartum hashimoto's support, mineral support, hair loss & cycle syncing - is it worth the hype? Listen in for some useful tips! MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE IM BALANCED COURSE NEW 3 Month Group Program ✨Modern Woman ✨ starting 16th Sept - EMAIL or INSTAGRAM DM to join, only a few spaces left!! MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purif...2024-09-0251 min

Viva Natural Health#235 How to Find Friends & Community on Your Healing JourneyWe all know that loneliness can have severe consequences to our health, and living with chronic illness can be one of the loneliest places to be - trust me, I know! While your energy and physical abilities can be limited, it is still possible to find community and the right people to share this journey with, which in turn will help your healing. Here are some of the things that helped me, and some things I would do differently. MENTIONED: IM BALANCED COURSE ✨MY MANCHESTER EVENT - ONLY A HANDFUL OF TICKETS LEFT - D...2024-08-2637 min

Viva Natural Health#234 How I Got My Average HRV Score from 50 to 100+! Here's What Worked For Me…While I always stress that the FREE foundational things in life are what we need to focus on first - I do also love a gadget that gives me insight into how my health is doing…enter my HRV score. Maybe you track your HRV, or maybe you have no idea what I’m talking about 😆 - but it can be a really useful tool to track your overall health and nervous system state. Listen in to hear the things that have positively impacted mine! MENTIONED: IM BALANCED COURSE FOUNDATIONS BUNDLE LINK £1...2024-08-1935 min

Viva Natural Health#233 Falling Pregnant (FIRST TRY) with PCOS, The Journey from Maiden to Mother & Discovering Your True Self with Natasha JacksonNatasha Jackson is a self-discovery coach and holistic brand consultant. Combining a love for science, spirituality and strategy, she’s passionate about guiding people to find their way from one place to the next; from who they were to who they want to become. This transition between identities happens on a personal, professional and spiritual level, which is why she spans these worlds seamlessly, to offer the most supportive guidance at whichever stage you’re at. Whether we’re on a journey of self-discovery or venturing into business development, her role is to facilitate deep self-connection and inner...2024-08-121h 29

Viva Natural Health#232 The 'Healing Foundations!' (Grab my BRAND NEW Masterclass Bundle)There are so many recommendations out there from liver & parasite cleansing to ‘healing your gut’, but what I say to people is make sure you’re addressing the foundations first before trying anything else!! Today I’m talking you through my 6 Healing Foundations and to help you decide whether my BRAND NEW HEALING FOUNDATIONS BUNDLE could be the best place for you to start... 🚀🚀 LAUNCHING AUGUST 5TH 2024 for only £111 🚀🚀 Get access to 6 of my MOST LOVED & USEFUL masterclass recordings, to support you with the FOUNDATIONS on your healing journey, regardless of what symptom or condition you're dealing with...2024-08-0521 min

Viva Natural Health#231 Improving Mitochondrial Health for Optimal Energy, Brain Function & Hormone BalanceToday I’m talking about MITOCHONDRIA: what they are, how they impact the body, factors that disrupt our mitochondria and the things you can do you at home to improve them, especially for those currently struggling with chronic illness! MENTIONED: BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide Episode #186 with Mark Givert on Red Light/Sauna IM-BALANCED DIY MINERAL BALANCING COURSE QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMR...2024-07-2937 min

Viva Natural Health#230 How Retreats Can Change Your Life, Protecting Your Energy as an Empath & Expanding Your Nervous System with Alexandria Wombwell-PoveyAlexandria Maria, the powerhouse business and manifestation coach & podcast host is taking the world by storm with her unique approach to helping women to unlock their limitless potential and enter their upgrade season. Known for her no-nonsense, authentic style, Alexandria Maria has garnered significant attention from major media outlets, including The BBC World Service, The Telegraph, The Daily Mail and Forbes. Her expertise in guiding individuals to achieve wealth, freedom, happiness, and success, all while doing things their own way, has captured the imagination of women. She is the host of "It's Upgrade Season" (which...2024-07-221h 24

Viva Natural Health#229 The Biology of Belief (How Your Thoughts Influence Your Health)I recently attended a talk by Dr Bruce Lipton on our beliefs & mindset. His info was mind-blowing and if you haven’t come across his work before, I highly recommend you check him out. I took a lot from the talk and wanted somewhere for these pearls of wisdom to live so I’m putting my key takeaways here on the podcast for all my lovely listeners, and for myself to listen back to - enjoy! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AM...2024-07-1545 min

Viva Natural Health#228 How to Still Balance Your Hormones & Heal When You’re Short on Time (top tips for busy people)Whatever stage of life you’re at, I bet more often than not it feels a little too busy with too much to squeeze into your day, and that’s before you start adding in things to improve your health. Today I’m talking you through how to still make healthy choices that don’t take up all your time - a notepad & pen is recommended to jot down these top tips, enjoy! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an...2024-07-0846 min

Viva Natural Health#227 Living Your YES Life & The Power of the Subconscious Mind with Reese Evans [Yes Supply Method]Reese Evans is a Mindset + Abundance Coach, Creator of the YES SUPPLY METHOD and is on a mission to teach the world the power of their subconscious mind, energetics and universal laws to create the life you’re truly meant to live. She spent most of her life riddled with limiting beliefs, negative self-talk, and saying no to herself for far too long. Everything changed when she realized that the magic was in saying YES to herself and truly going after her dreams. She began to embody a full-body YES in every area of identity, beliefs, and en...2024-07-011h 05

Viva Natural Health#226 I’m Sharing My Thoughts on the Health Optimisation Summit in London! (inc Highlights from Tim Grey, Mike Mutzel & Stephen Gundry)I recently went to the Health Optimisation Summit in London to enjoy all the latest trends in the health & wellness world. With keynote speakers, stalls with the latest technology, networking opportunities and workshops, I got to try out some new therapies, meet some lovely people, and attend talks given by those leading in their field. Listen in today for my takeaways on this health hotspot. MENTIONED: INSTAGRAM BIO LINK FOR DISCOUNT CODES AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MOLD RECOVERY COURSE MY...2024-06-241h 01

Viva Natural Health#225 My FAVE Products ATM (Food, Skincare, Gadgets, Books & More!)Today I'm sharing all the products, gadgets and activities that I've been really into lately. I LOVE hearing what other people are using so thought I'd share my list here for my lovely listeners. You'll find a Discount Code for some of the products in a link below. Enjoy! FOOD: Protein powders: Equip Beef Protein, NuZest (& Organifi) on HEALF Transparent Labs Grass Fed Whey Peanut Bars Pulsin Protein Boosters AMAIZIN Taco DRINKS: Rocks Organic Cordial Fhirst Cherry Vanilla & Passion Fru...2024-06-1747 min

Viva Natural Health#224 Nervous System Regulation Using Tension & Trauma Release Exercises (TRE) with Gemma PriceGemma Price is a holistic practitioner who works with clients who are adversely reacting to their food, their environment or themselves – and are wanting to calm their system down. She has a particular interest in immune health and histamine intolerance. She supports her clients to understand and address underlying factors that could be exacerbating their reactivity so that they are able to more easily flow with life. As a nutritional therapist and nutrigenomics practitioner, Gemma uses food, lifestyle approaches and supplements to support her clients’ bodies’ innate ability to move towards health; As a certified provider of Tension...2024-06-101h 14

Viva Natural Health#223 Q&A Episode - Muscle Soreness, Low Blood Sugar, Polyps, Fasting, Keto & Intimate WashesIt’s been a hot minute since I did a Q&A episode, and it’s good to have them back. I’m answering some listener questions from an Instagram question box covering all sorts of important health topics. A notepad and pen could be handy for this one - lots of info! MENTIONED: Episode #161 - My Glucose Monitor Experiment Episode #194 - Dr Perry BIG 6 BON CHARGE PRODUCTS - Use code VIVA for 15% off worldwide AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers 1:1...2024-06-0358 min

Viva Natural Health#222 Major Breakthroughs & Lessons Learned from My Recent RetreatToday I'm telling all on my recent Manifestation Retreat in Mallorca. And yes, it was as good as it sounds! Sunshine, community, emotional work, spirituality, and meeting the next version of myself. Listen in to hear my takeaways from this TRANSFORMATIVE experience. MENTIONED: 1:1 HORMONE RESET PACKAGE KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VID...2024-05-2734 min

Viva Natural Health#221 The MAGIC of Investing in Your Higher SelfJoin me today for a short and sweet episode on believing in yourself, and more importantly - acting like you do! Putting yourself first isn't something that automatically comes to us all, but INVESTING IN YOURSELF financially, energetically, and listening to your intuition will ripple out into all areas of your life ✨ MENTIONED: Previous Episode with my client Jasmine KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL K...2024-05-2027 min

Viva Natural Health#220 Important Factors that Affect Your Metabolism (Gut, Blood Sugar, Hormones, Minerals & More!)Join me today for a sneak peak into one of the many masterclasses available to my clients. It’s all about Metabolic Health and the connection with our other body systems such as hormones, blood sugar, gut, thyroid, liver health and mineral levels. If this interests you and you’d like unlimited access to these types of resources, you’ll receive free entry to my evergreen course after becoming a 1:1 client. **Check out my 1:1 ROOT CAUSE PACKAGE HERE** MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AI...2024-05-131h 02

Viva Natural Health#219 Client Success Story! Accessing Deeper Levels of Healing Through Physical AND Spiritual Work with Jasmine St CliereJasmine is in awe of the human body and has made her life’s work to understand it. As a qualified therapeutic yoga teacher, sound therapist, and breathwork coach, Jasmine uses these modalities to centre her work around the nervous system. Prior to her 10 years in wellness, she trained as a dancer. Moving out of the industry she experienced low self worth, disconnect and burnout, now supporting those navigating the same. Using movement to shift through the physical tension and discomfort in the tissues, breathwork to shed the emotional patterns stored in the subconscious and sound therapy to harmonise th...2024-05-061h 19

Viva Natural Health#218 Lessons from my Healing Journey, I Now Apply to my Fitness JourneyToday, I'm continuing the conversation around fitness from last week's episode. There are quite a few similarities between healing chronic illness and the fitness journey. I've learnt so many lessons from my health journey that can be transferred over to improving your fitness, as its a close relationships between the two. Listen in today for some inspiration to get to you closer to where you'd like to be with your goals! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an a...2024-04-2950 min

Viva Natural Health#217 My Fitness Journey (From Over-Training to Exercise Intolerance & Now Loving My Workouts)Today I'm back with an episode on EXERCISE, from all the different perspectives I've gained - whether it be over-training and under-fuelling in my teenage years, to then being unable to exercise during my chronic illness phase, and now finally reaping the benefits of the exercise that works for me. This is such a HUGE topic so join me next week for Part 2! MENTIONED: Previous Episode on Birth Control QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account u...2024-04-2251 min

Viva Natural Health#216 Sharing My Recent Functional Lab Test Results with You (some of them SHOCKED me!)I recently spent over 1K on functional lab tests and today I'm sharing my results! Let me just say, I'm fully thriving and finally living my life after chronic illness. But, I want to ensure it stays that way and testing allows me to catch any underlying factors - some of which I didn't expect! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - U...2024-04-151h 17

Viva Natural Health#215 Client Interview! How Kayla Overcame PCOS & 'Infertility' Naturally After 1:1 Coaching With MeToday I'm talking to the lovely Kayla, a previous client of mine who came to me with PCOS symptoms, unknown gut problems and was struggling to conceive. Kayla is now a healthy and thriving Mother, and openly shares her journey on how she got there. CONNECT WITH KAYLA MENTIONED: BOOK ON FERTILITY QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - U...2024-04-0857 min

Viva Natural Health#214 Rebalance Your Body with Kinesiology, Bowen Technique & Qigong with Ben CalderBen Calder has been exploring health professionally since 2003 when he first qualified as a kinesiologist. He has incorporated a multidisciplinary approach throughout his career and formally transformed it into an Integral approach in 2013 when he opened the Centre for Integral Health in Shrewsbury, UK. Ben has a deep lifetime interest in self-development, much of which has been done through meditation, Qigong and shadow work. Ben is an Integral Relationships facilitator and has also studied Integral Transpersonal Psychology along with many forms of healing and health development. Ben has worked with every age and demographic within h...2024-04-011h 13

Viva Natural Health#213 Q&A Episode! Fibre Causing Bloating? Thoughts on CBD Supplements & Stool Testing? & Troubleshooting Fat MalabsorptionIn today's episode, I am answering YOUR QUESTIONS on a range of topics covering gut health - how much fibre is good, is stool testing worth it and my take on CBD supplements. Listen in to hear my thoughts, plus when and when not to utilise some of these tools. MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account usi...2024-03-2552 min

Viva Natural Health#212 Overcome Chronic Infections Using Chinese Medicine with Dr Chris MotleyDr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly from a Traditional Chinese Medicine background. With a diverse set of certifications in Applied Kinesiology, Clinical Kinesiology, Acupuncture, and Craniosacral Therapies, as well as, specializations in Nutrition and Lab Analysis, he brings a wealth of knowledge into exploring health in a holistic manner. Kinesiology is a diagnostic and therapeutic system that utilizes the body's muscular system to attain neurological information about a patient. Everyone’s experience and journey with health is unique because we are all bio-individual, but Dr. Motley is gifted at bringing complex health co...2024-03-181h 24

Viva Natural Health#211 A Deep Dive into Hair Tissue Mineral Analysis (HTMA) - My FAVOURITE Functional Lab TestOur body’s mineral levels are responsible for so much, and quite often will halt our healing proces if not rebalanced. Join me as I talk you through a sample MINERAL TEST result, explain how I read these imbalances with clients, and how we begin to rebalance them. ***MY MINERAL GROUP COACHING PROGRAM*** Just £347 GBP (inc VAT) until end of day Sunday 18th March, then price will increase. Now open for enrolment CLICK HERE AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF T...2024-03-1145 min

Viva Natural Health#210 Have You 'SELF SUPPLEMENTED' Your Way to Poor Health?It can be tempting to try to heal yourself, to save money, to use the knowledge you already have, but sometimes we can end up doing more harm than good causing further imbalances. Listen in today to hear the common supplements I see causing issues with mineral imbalances. ***MY MINERAL GROUP COACHING PROGRAM IS BACK. DOORS OPEN 11th MARCH 2024. Click to JOIN NOW while the price is ONLY £347 including HTMA test*** AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL...2024-03-0449 min

Viva Natural Health#209 Important Minerals You Need for Optimal Gut HealthToday's episode is a short clip from my online Mineral Rebalancing Course. In this video I share how MINERALS impact common gut imbalances such as LOW STOMACH ACID / HCL, LEAKY GUT & INCREASE THE RISK OF GUT INFECTIONS. MENTIONED: **ENROLMENT OPENS 11th MARCH 2024 FOR IM-BALANCED GROUP COACHING - CLICK TO JOIN** KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA...2024-02-2632 min

Viva Natural Health#208 Are you Living in CONSTANT FEAR? Listen to this...Isn’t it great being alive right now and having access to almost anything you’d like to know? Well, yes and no... While learning about our health problems can be a very useful tool, the scare mongering out there is very real. The overwhelm of every toxin, every meal, every chemical, every possible hormonal imbalance can has us living in a state that DOES NOT promote healing, and then there’s emotional trauma. Listen in to my thoughts on this very important topic. MENTIONED: Previous Ep on EFT Previous Ep on Regu...2024-02-1942 min

Viva Natural Health#207 My Thoughts on the OURA Ring - Benefits? Downsides? Would I Recommend?In 2024 there are so many wellness tools available that it can be difficult to know where to start. I’ve tried many different technologies to help enhance my healing, and the wearable OURA ring is one I have tried and tested for myself. Listen in to here my honest review, my pros and cons to this trackable wellness gadget. MENTIONED: https://ouraring.com/vivanaturalhealth KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers Q...2024-02-1234 min

Viva Natural Health#206 Holistic Healing Using Reiki, Crystals & Essential Oils with Caroline GruselleCaroline Gruselle is a Reiki practitioner also specialising in Crystal Healing, Mindfulness, Meditation and is currently studying Advanced Aromatherapy and Massage. She got into alternative therapies around 10 years ago to aid her health during pregnancies, & as a way to care for herself & family. She started her career as a Lawyer and then after having 3 children she trained in Reiki & made a career switch in 2020. Caroline's Website Connect with Caroline on INSTAGRAM WE DISCUSS: Caroline's journey into energy medicine What is Reiki and how does it w...2024-02-051h 09

Viva Natural Health#205 My 2024 'In & Outs' (Plus Updates)Today I’m jumping on this latest trend with things I'll be adding 'IN' to my life in 2024 and things I'll definitely be throwing 'OUT'. Listen in for my Naturopathic take on it, of course it’s all things health related! MENTIONED: IM-BALANCED GROUP COACHING LISTEN HERE: Episode #149 with my Chiropractor Dr Monica Handa QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your order...2024-01-2958 min

Viva Natural Health#204 Cold/Flu Prevention & Recovery Tips!It’s January, and unfortunately it's also the season of the common cold, and flu. Now, we can’t completely avoid it, and nor would that be a good sign, so today I’m talking you through remedies and lifestyle factors you CAN USE to lesson the impact it has, and help you to make a quick recovery. MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your ord...2024-01-2255 min

Viva Natural Health#203 The Gut-Hormone Connection and the ONE THING You’re Likely Under-eatingJoin me as I share an interview I did on my friend Kat’s Podcast a few months ago. We discussed the foundational things you need to cover when healing, my top tips for hormones and gut health, and some helpful things you can start today. DISCUSSED: My health journey & how I managed to heal The foundational things you need to cover when healing Top tips for hormone & gut health The gut/stress/nervous system connection MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use cod...2024-01-151h 31

Viva Natural Health#202 A Sneak Peak into My Healing Mistakes MasterclassLast week I hosted a live webinar covering what I believe are the MOST IMPORTANT things when it comes to getting your health back. The information was too good not to share on the podcast, so today I’m sharing with you 3 out of the 6 points I covered. ** If this resonates with you and you’d like to learn more about working me through RE-PROGRAM - CLICK HERE to sign up. Enrolment ends Sunday 14th January 2024 with the FIRST LIVE CALL on Wednesday 17th January. Payment in full 1 x £777 or Payment Plan 2 x £395 ** MENTIONED: QUEE...2024-01-081h 13

Viva Natural Health#201 Start 2024 With THIS Episode (& I Share My Personal New Year Resolutions)Hello 2024! New Year's Resolutions anyone? Often times we make well meaning resolutions and start the year off motivated only to lose the inspiration and fall off the wagon a few weeks later. I'm here today to explain why this is often the case for most of us. Listen in for my recommendations for starting this year off on the right foot, and my own goals for the next 12 months. MENTIONED: RE-PROGRAM OPENS FOR ENROLMENT WED 3rd JAN // 3 MONTH GROUP COACHING BEGINS JANUARY 2024 - CLICK HERE SIGN UP FOR MASTERCLASS LINK HERE Q...2024-01-0134 min

Viva Natural Health#200 2023 Roundup - My Biggest Takeaways (& Most Downloaded Episodes)Listen in to the last episode of THIS YEAR as I talk about the biggest things I’ve learned over the course of the last 12 months, which just so happens to match up with the most downloaded episodes this year - how fitting! MENTIONED: 3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE #194 Lymphatic System with Dr Perry Nickleston #153 Are You Overlooking Minerals #154 Homeopathy with Cassie Aurora #167 My Journey to Become a Naturopathic Nutritionist #189 Why You Need To RE-PROGRAM Your Mind QUEENS OF TH...2023-12-1829 min

Viva Natural Health#199 EFT Tapping Demo / Feeling Frustrated About Your HealthEFT is a tool I absolutely love and can’t wait to share with you today. I became an EFT practitioner this year and now its one of the tools I use frequently with clients & it’ll be incorporated into RE-PROGRAM, my upcoming 3 month group coaching program starting January. Few different ways to do EFT and some people use different points but I'm sharing the way I learned. Over 100 peer reviewed studies including… > lower activation of the amygdala lessening the body’s response to trauma during recall > rapid re-uptake & re-synthesis of cortis...2023-12-1129 min

Viva Natural Health#198 The ONE THING that will MASSIVELY increase your success in healing...There are many factors when it comes to figuring out your chronic illness, and then recovering from it. But, making sure you have the right support, at the right time, from the right people, in the right environment is so important in order to put all those jigsaw pieces together and complete the vibrant picture of health that you want and deserve for yourself. Listen in for my top recommendation! MENTIONED: 3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK p...2023-12-0426 min

Viva Natural Health#197 Answering YOUR Questions - Thyroid, Mold, Liver Detox, Gut Health & StressSOLO Q&A! It has been way too long since I answered some of YOUR questions, so today I’m giving my best advice to my wonderful listeners. I’m covering questions on all subjects including thyroid markers, whether you need avoid mouldy buildings, genetic testing, salicylate intolerance, gut health and how best to manage stressful times to keep your body in balance! MENTIONED: KING - Try my favourite ORGANO KING coffee IM-BALANCED GROUP COACHING MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK pu...2023-11-271h 12

Viva Natural Health#196 Surviving the Holiday Season on Your Healing JourneyThe big moments in the calendar can be a tricky time if you're currently living with daily symptoms. I had 10 years worth of birthdays, holidays, and family occasions while my health was at its worst, so today I'm talking you through how to navigate this for the better - I hope it's helpful! MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% of...2023-11-2030 min

Viva Natural Health#195 How To *ACTUALLY* Regulate Your Nervous SystemToday I'm back with a solo episode on the Nervous System, which seems to be all the rage at the moment and with good reason, but why is it important and what are the things we CAN DO to help bring back into balance the wonder of this system MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA C...2023-11-1347 min

Viva Natural Health#194 Struggling to Heal? Look to the LYMPHATIC SYSTEM with Dr Perry NickelstonPerry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with o...2023-11-062h 12

Viva Natural Health#193 10 SCIENCE BACKED Ways to INSTANTLY Improve Your Mood!Today I’m back with a solo episode discussing 10 tried and tested ways to improve your mood. We are all human, meaning we experience a range of different emotional states, which is how it should be. And as much as I am an advocate for allowing yourself to ‘feel’ your feelings, we sometimes need to give ourselves a little nudge back into a more positive state, and these tips can make a big difference in the moment. MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on...2023-10-3048 min

Viva Natural Health#192 Manifest Your Dream Life By Overcoming Self Doubt & Listening to Your Intuition with Kat HorrocksKat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, nervous system regulation, unconscious mindset rewiring and inner child support. She is also the CEO and Founder of Put Yourself First, a global community for ambitious women ready to heal, step into their higher selves and manifest their wildest dreams. CONNECT WITH KAT: Website Instagram Podcast DISCUSSED: Kat’s story and how she discovered personal development What it feels like to follow your intuition Why she...2023-10-231h 24

Viva Natural Health#191 Raising Healthy Dogs Using Raw Food, Natural Supplements & Homeopathy with Dr Nick ThompsonNick Thompson is a vet that has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. Nick is Founding President of the international Raw Feeding Veterinary Society (www.rfvs.info) and has co-authored a pioneering worldwide survey of 79 vets and their experiences feeding raw food. He has co-organised international raw food conferences for the RFVS since 2012. In 1999, Nick established his specialist practice, Holisticvet (www.holisticvet.co.uk). Now based in Corsham, near Bath, he offers homeopathy, natural nutrition and herbal medicine and a lot of good old-fashioned common sense for dogs and horses. H...2023-10-161h 19

Viva Natural Health#190 Reversing Chronic Health Issues Using Quantum Healing Technology with Philipp Samor von Holtzendorff-FehlingPhilipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer. In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer. During his business career he worked as an executive and board member for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He is the founder of Leela Quantum Tech and Quantum Upgrade. ...2023-10-091h 04

Put Yourself FirstFix the Root Causes of your Hormonal Issues with Vivien AllredIf like me you are in a season of prioritising your health and hormones, you are going to find this episode FASCINATING. This episode is also for you if you are really struggling with hormonal issues or chronic health problems. Vivien Allred is a UK-based Naturopathic Nutritional therapist & owner of the online coaching business Viva Natural Health. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues for many years, during early adulthood. These included hair loss, cystic acne, severe histamine reactions, multiple food sensitivities amenorrhea...2023-10-021h 27

Viva Natural Health#189 Why You Need to RE-PROGRAM Your Subconscious Mind for HealingLet me introduce you to the RESTORING ENERGY PROGRAM (aka 'RE-PROGRAM') My new 6 week group coaching program designed to help you restore your female body on a PHYSICAL & ENERGETIC level. 🚨 JOIN NOW - https://www.vivanaturalhealth.co.uk/re-program There are limited spaces available for this initial (lowest cost) beta round, so get in touch if you want to claim your space & take that next healing step This is just a fraction of cost of my 1:1 package - just one payment of £655 GBP (or 2 x £350) 🚨😯This is truly a HOLISTIC program & I’m gonna be sharing a...2023-10-0243 min

Viva Natural Health#188 How Vibrational Eating, Intuitive Living & Manifestation Can Transform Your Life with Christina RiceChristina is an intuitive channel, energy healer, and founder of Ahai 7D Energy Healing. She is a two-time best-selling author of the books Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe and Pain, Love, & Purpose. She is also the host of her own podcast of 7 years, Christina the Channel. Christina has worked with countless CEOs, founders, celebrities, & professionals looking to optimize their performance, find full alignment, and create freedom in their lives by mastering the energetics of money, health, and relationships. After battling multiple chronic illnesses - and becoming a Functional Nutritional Therapy Practitioner to he...2023-09-251h 32

Viva Natural Health#187 The 5 ROOT CAUSES of Chronic DIS-EASEWhen it comes down to the causes of all DIS-EASE, there are only a handful of things at the underlying level for the chronic conditions your body may be experiencing. Today, I'm talking you through the 5 ROOT CAUSES that I see in my practice everyday with clients, and how addressing these things can bring the body back into harmony. This is a jam-packed episode and a great listen to understand how, why and what to do about it! MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers 1:1 R...2023-09-181h 04

Viva Natural Health#186 Improve Detox & Mitochondrial Function Using Far-Infrared Technology with Mark GivertMark Givert began life as a chartered surveyor, in the corporate world of commercial property Investment and development. In his mid 20's he was young, successful, & unfulfilled. In his early 30's he made an unexpected decision to travel the world to study and deepen his practice of meditation. This journey lasted more than 20 years and culminated with him living for many years with a 90 year old Master Yogi practicing meditation, studying Ancient Yogic texts, and receiving many teachings on 'How to Live'. This journey had provided Mark with a lot of invaluable wisdom and experience; however there...2023-09-1155 min

Viva Natural Health#185 A Bath Leak & Food Poisoning in the SAME WEEK?! What I Did & What I LearnedThe universe sure is good at keeping you grounded! Or we could say, allowing you realise what you CAN HANDLE, and just how far you’ve come. Listen in to find out what I did to get myself back on track, keep my nervous system calm despite this week bringing up some old fears, and what lessons I can take from this less than ideal situation. MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASSIE'S HOMEOPATHY COURSE NEW CERTIFICATION REFERRAL LINK ------- ...2023-09-0445 min

Viva Natural Health#184 Ancestral Nourishment, Benefits of Tallow Based Skincare & Connecting to Your Innate Wisdom with Catherine FarrantCatherine is an entrepreneur and founder of 3 companies @ossorganic @fiercenatureuk and @thekineticblueprint. She is first and foremost a homesteader, a wife and a mother of 3 beautiful boys. Catherine is on a mission to remind people of their true nature though natural healing and biohacking of the body but even more importantly, the subconscious mind.Her brands form a platform providing her clients with elite performance in the space of mindset and health. Catherine believes her purpose is to transform lives through the provision of lost knowledge whilst providing natural, innovative products to support this mission. ...2023-08-281h 33

Viva Natural Health#183 Staying Healthy When Travelling The World with Tori CollinsTori Collins (Dip CNM, mBANT, rCNHC) is a Nutritional Therapist passionate about making wellness more accessible and SIMPLE to young people. Through her own teenage struggles with chronic health issues and the lack of health education in school, she taught herself the power of nutrition and lifestyle changes. No more feeling self-conscious, missing work or suffering in silence. Tori is also a keen advocate of solo travelling. As a nutritional therapist she brings a unique perspective to the travel world; she understands the importance of nourishing your body, to minimise the impact of travelling on y...2023-08-211h 57

Viva Natural Health#182 How Stress, Hormone Imbalances, Infections & Toxins (S.H.I.T) Are Destroying your Inner Beauty with Diane KazerDiane Kazer, former pro soccer player and FDN-P is the founder of CHI Holistic Health Institute, Parasite Full Moon Challenge and the Warrior Cleanse, a 3 step solution to: "CLEANSE your body, HEAL your trauma and IGNITE your purpose". She is the Author of Killer Breasts and creator of the Explant Solution, helping women to beat Breast Implant Illness. After overcoming auto-immune disease, Diane produced the Non Toxic Beauty Summit and 11 part ‘Dying to be Beautiful’ Docuseries with David Icke. CONNECT WITH DIANE: Facebook Instagram Youtube Bitchute Web...2023-08-141h 18

Viva Natural Health#181 Our Healing Journey Regrets (& Funny ’Health Nut’ Stories) with Rosie TadmanRosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-to-be to conceive. She looks at root causes rather than masking symptoms. Rosie welcome's people from all walks of life through her virtual door. Whatever gender, ethnicity, sexual orientation or religion – you are all welcome. Fertility issues can affect anyone and sh...2023-08-071h 27

Viva Natural Health#180 How to Be Healthier FINANCIALLY & Make Your Money Work FOR You with Laura Ann MooreLaura Ann Moore is a Money Mindset Expert, Financial Coach, and Financial Wellbeing speaker & educator, teaching people about finances in a fun, jargon-free, judgement-free way. She was nominated by the British Bank Awards for Online Financial Influencer Of The Year 2022 and 2023 and has featured on popular radio and TV stations including BBC News. After successfully saving £40,000 by the age of 27, she opened up online and is now on a mission to help people feel good about money, get financially confident, and build wealth. She has a community of over 25,000 followers and hosts her own podcast talking about al...2023-07-311h 08

Viva Natural Health#179 Become a Better Mother, Lover & Friend Through Somatic Healing & Personal Development with Helen GeayHelen is a life coach who helps women heal their trauma through somatic healing practices so you can get to the root of all of your blocks, limited beliefs and anything holding you back in life. Specialised in reprogramming the subconscious brain, inner child healing, womb healing and masculine and feminine energetics. Awakening your feminine energy and healing your relationship with the masculine, so you can create a life that you love and truly be the person you want to be, living your life in true alignment. Helen is currently taking on 1:1 clients and provides i...2023-07-241h 10

Viva Natural Health#178 How to BOOST Your Mineral Levels Naturally!Today I am chatting about MINERALS again because if you haven't guessed it by now then let me tell you how extremely important they are. Supporting minerals is one of the main ways I help my clients get their health back. If mineral imbalances haven't been addressed, no detox or gut health protocol will work properly, and will often leave you feeling worse. Listen in for my top 5 ways to BOOST your mineral levels. **I'M LAUNCHING THE NEXT ROUND OF MY MINERAL BALANCING COURSE MONDAY 17TH JULY 2023 - CLICK HERE TO JOIN** ------- MY...2023-07-1733 min

Viva Natural Health#177 The BIGGEST Cause of Mineral Imbalances (Which Affects Us All)We are all impacted by this ONE thing, which can have a BIG effect on our mineral levels which in turn impact almost all areas of our health - YES, minerals are that important! Tune in to this module from my Mineral Balancing Course. If you find this information helpful, click below to join the waitlist for the next round opening Monday 17th July 2023. DISCUSSED: What actually IS stress What happens during a stress response - the 3 different phases Signs of stress & mineral imbalances Examples of BIG T & little T...2023-07-1049 min

Viva Natural Health#176 Life Update: New Business Things, Buying a House and Getting a DOG!Today's SOLO episode is an update on all things PERSONAL in my life, as there have been some pretty BIG changes lately. From buying my first home, continuing to grow my business, to the excitement of getting ready to welcome a new addition into my life. I have been really living in alignment recently with my health and my business, and it's definitely paying off! MENTIONED: IM-BALANCED GROUP COACHING QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account u...2023-07-0334 min

Viva Natural Health#175 Flöka App, Benefits of Tracking, Wearables & The Future Of Healthcare with Vanessa De WaalVanessa De Waal is the founder of Flöka - the all-in-one platform & app for women’s health. It integrates with tons of other apps & devices you might be using separately & brings all that info together so you can see clearly what maybe is/isn’t working. Her intention is to accelerate the rate at which women heal themselves, sustainably - at the root. Whether it's through the Go-Deeper Podcast she hosts, or the technology she co-creates with her community, the intention is always to first and foremost help people. It started with her own chronic health issue...2023-06-261h 01

Viva Natural Health#174 Listen To This to Hear My Daily RoutineToday, I'm back for a short and sweet solo episode on my daily routine. If you're anything like me, you LOVE hearing how other health conscious people plan out their day, so listen in to hear about the things I prioritise, the things that fluctuate throughout week/month and how my routine has changed over the years. MENTIONED: KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL...2023-06-1923 min

Viva Natural Health#173 Another Deep Dive into Causes of Histamine Intolerance & MCAS with Beth O’HaraBeth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional. She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, Histamine Intolerance, Neural Inflammation, Lyme, Mold Toxicity, Fibromyalgia, and Chronic Fatigue. Her mission today is to be a guiding light for others with...2023-06-121h 04

HorizonEpisode 136 : les MYCOTOXINES secrétées par les moisissures + l'intolérance à l'HISTAMINE avec Vivien Allred, nutrithérapeute et naturopathe (2/2)Si vous voulez me soutenir pour continuer à développer ces podcasts qui me prennent beaucoup de temps et d'investissement personnel : https://fr.tipeee.com/horizon-podcast merci d'amour. Un petit investissement de vous, c'est beaucoup pour moi 2022-10-3132 min

HorizonEpisode 135 : les MYCOTOXINES secrétées par les moisissures + l'intolérance à l'HISTAMINE avec Vivien Allred, nutrithérapeute et naturopatheSi vous voulez me soutenir pour continuer à développer ces podcasts qui me prennent beaucoup de temps et d'investissement personnel : https://fr.tipeee.com/horizon-podcast merci d'amour. Un petit investissement de vous, c'est beaucoup pour moi 2022-10-2437 min

Viva Natural Health#130 All Things ACNE: My Journey, Gut Health, Fungal vs. Bacterial, Hormones, Stress & Dairy?In this episode, I share my 2 part interview from Jennifer Fugo's 'Healthy Skin Show' Podcast. Jen and I went in depth on ALL THINGS ACNE including my own skin journey and the many possible root causes - I hope you find it useful! WE DISCUSS: My Acne journey Acne & Gut Connection How to distinguish Fungal from Bacterial Acne How Hormonal Stress can drive skin issues My Thoughts on Dairy - whether to avoid or consume My tips on stress and relaxation MENTIONED: ...2021-07-261h 02

The Healthy Skin Show199: The Many Hormonal Triggers of Acne w/ Vivien Allred, NTP, CNHC, BANTAcne is frustrating, especially when you can't pinpoint what's causing it. But did you know that your hormones — and not just sex hormones like estrogen and testosterone — can be a huge trigger for acne? My guest today is Vivien Allred, NTP, CNHC, BANT. She studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood. Getting no answers from conventional medicine, Vivien decided to take her health into her own hands and is now thriving. Her passion is to help other women identify and address the root causes of t...2021-06-1736 min

Healthpath PodcastRecovering from mould illness with Vivien AllredI speak with Vivien Allred about her journey through mycotoxins and mould illness, Lyme disease, parasites, PCOS, and chronic skin issues. Vivien shares with us how mould was a key part of her story, and what tools we can consider to improve our health when suffering from mould illness.2021-04-281h 08

Metamorphosis with MichelleBalancing Hormones, Truth about Birth Control, and Honoring your cycle with Vivien AllredToday, Vivien Allred joins Michelle on the show to discuss hormonal health and how to balance your hormones. Vivien Allred (NTP, mBANT, CNHC) studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood - including acne, hair loss, amenorrhea, anxiety, parasites, SIBO & many of the complexities that come from mold illness & chronic Lyme disease . Getting no real answers from conventional medicine, Vivien decided to take her health into her own hands & is now thriving. Her passion is to help other women identify and address the root causes of t...2021-04-271h 10

The Healthy Skin Show183: Adult Acne: Gut, Topical Products + Nutrient Issues w/ Vivien Allred, NTP, CNHC, BANTAdult acne can have various root causes, and it's important to focus on those causes when trying to clear the skin. My guest today is here to share more information about adult acne. My guest today, Vivien Allred, studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood. Getting no answers from conventional medicine, Vivien decided to take her health into her own hands and is now thriving. Her passion is to help other women identify and address the root causes of their symptoms, including acne, hair loss, and...2021-02-2535 min

Be You Mum PodcastEp019 - PCOS and Achieving Hormonal Harmony with Vivien AllredVivien Allred is a UK based Naturopathic Nutritional therapist. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues for many years during early adulthood, including hair loss, cystic acne, amenorrhea, PCOS & gut infections. She now works primarily with women struggling with hormonal imbalances and digestive issues, educating them about the healing properties of food, nutritional supplements, lifestyle and other natural remedies. In this episode, we delve deep into polycystic ovary syndrome (PCOS). Vivien shares a comprehensive overview of the varying symptoms associated with PCOS along with the different types. She...2020-04-2700 min

Addicted to HealthyEpisode 66 - Could your symptoms be coming from histamine intolerance? with Vivien AllredWelcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It me...2019-12-1641 min

Addicted to HealthyEpisode 53 : Holistic understanding of PCOS + the gut - PCOS link with Vivien AllredWelcome to the Addicted to Healthy podcast! Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It...2019-08-2547 min

The PCOS Revolution PodcastHow To Improve Your Gut and Transform Your Health with Vivien AllredEpisode: “How to Improve Your Gut and Transform Your Health with Vivien Allred” Welcome to Episode 7 of Season 3 of The PCOS Revolution Podcast. Today we chat with U.K. naturopathic nutritionist Vivien Allred about getting to the root of gut imbalances that can creep up and wreak havoc on your hormones. In this episode, you’ll discover: -How gut health can influence PCOS symptoms and mood -Why going vegan might be more difficult than you think for women with PCOS -What triggers a gut imbalance and how to test for it 2018-10-2334 min