Shows
Natural Health with CNMSupport Your Hormones & Cycle with Vivien AllredNaturopathic Nutritional Therapist and women’s hormone health expert, Vivien Allred, shares insights into supporting hormones naturally. We explore what a healthy menstrual cycle really looks like, the key signs of hormonal imbalance, and how everyday factors such as diet, gut health and exposure to hormone-disrupting chemicals can impact hormonal health. Vivien offers practical, achievable strategies to help reduce PMS symptoms, optimise your cycle and support long-term hormone balance, empowering you to take control of your wellbeing. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:
2026-01-211h 03
Viva Natural Health#286 Things I'd NEVER Do Again as a NaturopathI’ve tried many things over the years to help my health, but not everything worked. As a practitioner I’m always open to new research & to trialling things on myself before my clients, but there are some things that I’ll likely NEVER change my mind on!
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**My SUMMER RE-SET Programme has 2 SPACES LEFT** Last chance before the Summer ends. Email me to find out more - enquiries@vivanaturalhealth.co.uk (UK residents only for now)
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
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AIR DOCTOR & AMAZING AIR - Use co...
2025-08-1845 minViva Natural Health#285 'Awaken as your Highest Self' - 15 minute morning meditationI thought it would be fun to switch it up this week & rather than a usual chatty solo episode, I wanted to share one of my meditation tracks with you all!
This will hopefully give you a little taster as to what's inside the Mind-Body-Reset Library that you get access to as part of your 1:1 RE-PROGRAM coaching package 🙇🏻♀️
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discou...
2025-08-1118 minViva Natural Health#284 Things I’m Loving Lately - Current Wellness Product Faves as a Holistic PractitionerIt’s been a while since I talked you through the products that I use on a daily basis that I’ve found to actually work! Being a practitioner I like to know products inside out before recommending them to clients. This includes gadgets, food, drinks, supplements, personal care products to technology & apps. Listen in to hear my current list of go-to’s.
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Previous Ep on FAVE products
Previous Ep with Rochelle Fox of Mindspo
My Episode on Gutology Podcast
Skincare Reel on Insta
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'HEA...
2025-08-0437 minViva Natural Health#283 Exposing Myself - UNHEALTHY Things I Do as a Holistic PractitionerEverybody thinks Naturopathic Nutritionists like myself are super strict in every area of health & life. And while there was a time when I was at my most unwell that I was very careful with everything I ate, drank and exposed myself to - I now live a life more balanced. Listen in today to hear the things I’m not perfect with, and in some cases it has helped my healing!
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'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff wor...
2025-07-2839 minViva Natural Health#282 The 3 Ingredients You Need to Develop an Autoimmune DiseaseMaybe this isn’t something I’ve talked about specifically all too often but it's definitely something I see in my practice all the time! Autoimmune diseases are very common these days, so I’m talking you through the 3 main factors that lead us to developing them. But fear not, I’m also sharing the areas in which you have more control than you think!
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'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
1:1 RE-PROGRAM - MY SIGNATURE 6 MONTH PROGRAM, WITH NEW PAYMENT PLAN STARTING FROM JULY
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code...
2025-07-2146 minViva Natural Health#281 Become Magnetic & Manifest Your Dream Life with Rochelle Fox of MindspoRochelle Fox is a speaker, author, and meditation & manifestation teacher. She is also the founder of Mindspo - a global personal growth platform, meditation app, and international retreats company.
Since launching Mindspo in 2016, she has helped thousands transform their mental health through practical tools, meditation, and subconscious reprogramming. Through her work, Rochelle empowers others to rewrite their story, manifest from the present moment, and take charge of their reality.
MINDSPO app 30 day free trial 📲 - https://mindspo.vercel.app/?via=VIVA
Rochelle’s Instagram
Mindspo Website for Book...
2025-07-141h 05Viva Natural Health#280 What They Don't Tell You About the Healing Journey (I Wish I Knew These Things!)Over the years I’ve been through it all & there are some things that had I known then, it would’ve made it so much easier! Listen in today to hear me share over 10 things that are good to keep in mind when you’re healing 💜
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'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
1:1 RE-PROGRAM - MY SIGNATURE 6 MONTH PROGRAM, WITH NEW PAYMENT PLAN STARTING FROM JULY
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocki...
2025-07-0747 min
The Gutology PodcastThe Gut-Hormone Link: Tiny Habits, Big Changes | Julia Davies & Vivien AllredJulia Davies is joined by nutritional therapist Vivien Allred to explore the fascinating connection between your gut and your hormones – and how the environment around you could be silently shaping your hormonal health.
From the products in your bathroom to the stress in your daily routine, Vivien and Julia unpack the everyday factors that can throw your gut (and hormones) out of balance. You’ll also hear real-life stories from our listeners that bring this powerful connection to life – plus simple, sustainable changes you can start making today.
In this episode:
00:00 Vivien’s Personal Health Journey
18:44...
2025-07-031h 28Viva Natural Health#279 5 Reasons You're Not Seeing Results on Your Healing JourneySometimes it can feel like we’re doing everything right, but still not getting any better. Healing takes time, and often times longer than we’d like! But there can also be areas that are easily overlooked, and other factors which could be stopping your progress. Listen in today to hear what they are - trust me, I’ve been there!
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'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
1:1 RE-PROGRAM - MY SIGNATURE 6 MONTH PROGRAM, WITH NEW PAYMENT PLAN STARTING FROM JULY
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200...
2025-06-3046 minViva Natural Health#278 Your Glow Up Guide to Radiate from WithinToday’s episode isn’t your regular glow up list. I’m not talking about juice cleanses or which skin products to use, I’m giving you tips for how to help you glow from the inside out - some physical & some energetic, and trust me it really works!
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'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
1:1 RE-PROGRAM
FREE DOWNLOAD ⭐️ Mini Course - Subconscious Healing Starter Kit ⭐️ Journal prompts, EFT, Visualisation Track, Masterclass on Mind-Body Connection
Previous Ep with Diane Kazer on whats destroying our beauty
Previous Ep with Dr Perry BIG 6 ...
2025-06-2332 minViva Natural Health#277 Tuning into Your Hearts IntelligenceToday I’m talking about something that might seem a little strange at first, but trust me with this one! We’re chatting about all aspects of the heart and it’s ability beyond keeping our physical bodies alive. The emotional aspects of heart, the heart-brain connection and so much more!
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'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwid...
2025-06-1633 minViva Natural Health#276 Fave Tools to Reprogram the Subconscious Mind for HealingTo celebrate the launch of my revamped course RE-PROGRAM - the ultimate 1:1 program to RE-STORING YOUR ENERGY. Today I'm giving you my top go-to’s for REWIRING the mind ready for whole body healing! These are the tools I’ve used & continue to use myself, and what I tell my clients to implement. I now add this subconscious work into my 1:1 program because it’s so powerful and the missing part for lots of people!
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📣 Work with me 1:1 in RE-PROGRAM 📣 - Get in touch for a FREE ENROLEMENT CALL to chat further
'HEALING FOU...
2025-06-0939 minViva Natural Health#275 5 Gut Healing Mistakes to AVOIDWhile it’s great that so many people are now aware of the importance of GUT HEALTH, there’s so much advice out there - and you can bet I’ve tried it all! Often times I see people who’ve come to me after trying to ‘fix’ their gut with a probiotic & some fermented foods, or jumping straight to the last step in a gut healing protocol. Listen in to hear why you might not be getting anywhere with your gut...
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Work with me 1:1 in RE-PROGRAM - Get in touch for a FREE ENROLEMENT C...
2025-06-0237 minViva Natural Health#274 Stepping into your Highest & Healthiest Self (My Event Recap)Today, I’m doing a little recap from my 2nd in person event which took place in Manchester last weekend. I’m giving you an overview of the day, the itinerary, the food, the goodie bags, the emotions, the exercises - all the deets, sort of like an front row seat inside my diary! I truly LOVE these events, however I may not have another one till 2026 so stay tuned for the next dates so you don’t miss out!
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1:1 / HORMONE RESET PACKAGE - Your very own HYPNOSIS TRACK INCLUDED FOR FREE THIS MONTH!! Get in...
2025-05-2627 minViva Natural Health#273 Sisterhood & Shadow Work - What I Learned at a Recent RetreatI’m just back from a retreat in Cyprus ✨ and as usual I’m here to tell you all about my experience! Maybe you’ve felt called to book one but something has stopped you. Maybe you feel anxious at the thought of travelling to somewhere new, staying with people you’ve never met and being incredibly vulnerable in front of them…then listen in, this episode is for you!
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1:1 / HORMONE RESET PACKAGE - Your very own HYPNOSIS TRACK INCLUDED FOR FREE THIS MONTH!! Get in touch for a FREE ENROLEMENT CALL to chat further
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2025-05-1934 minViva Natural Health#272 Mainstream Health Advice I Don't FollowSome of the mainstream advice out there for diet and lifestyle just doesn’t add up for me, and nor did it work when I was chronically ill years ago. Today I’m talking about the ones that I don’t believe work & what my own opinions are on them instead.
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1:1 / HORMONE RESET PACKAGE - Get in touch for a FREE ENROLEMENT CALL to chat further
BOOK - The Salt Fix by Dr James DiNicolantonio
Chris Kresser’s view on eating red meat
Previous Ep on Wisdom Tooth
M...
2025-05-1232 minViva Natural Health#271 Your Comfort Zone is Killing Your Potential (& an invite to my in-person event this month!)We don’t want to be living a life full of stress & putting our nervous system into overdrive - however, we also don’t want to only live in a state of comfort. Our Comfort Zone is our safety net, but we don’t grow when we’re comfortable! Listen in today to hear how to expand this zone sensibly without too much stress!
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Previous Episodes on Dr Joe series
1:1 / HORMONE RESET PACKAGE - Get in touch for a FREE ENROLEMENT CALL to chat further
MY LINKS:
AIR DOCTOR...
2025-05-0530 minViva Natural Health#270 10 WEIRD Signs of Mineral DeficiencyYou've probably heard me say before that MINERALS are the spark plugs of the body - and I'll happily say it again! There are involved in EVERYTHING which means any symptoms of deficiencies can be so vast and unexpected. Listen in today to hear 10 signs you might not have thought of when it comes to minerals!
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IM-BALANCED MINERAL REBALANCING **last chance** to buy the ONLINE COURSE & LAB TEST, it’s going to be for practitioners only after this!! Get £50 off (now ONLY £397) until the end of April with code APRIL50
Previous Episode on So...
2025-04-2839 minViva Natural Health#269 Is Your ‘Healing Plan’ Just Further Depleting Your Minerals?Detoxing is such a buzz word these days and yes supporting our detox pathways is really important. BUT, jumping into some ‘cleanse’ you found online without the foundations in place can really mess things up & prolong the healing journey. Listen in to hear where you could be making things harder for yourself!
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IM-BALANCED MINERAL REBALANCING **last chance** to buy the ONLINE COURSE & LAB TEST, it’s going to be for practitioners only after this!! Get £50 off (now ONLY £397) until the end of April with code APRIL50
Previous Episode on Living in Fear
1...
2025-04-2132 minViva Natural Health#268 Spring Clean Your Body: Liver Detox Tips for This SeasonSpringtime brings the start of a new season and is the perfect time to bring a little refresh to our lives, and our bodies. Listen in today for LOTS OF TIPS on to support your detoxification pathways and to give yourself a little spring clean to help you feel your best!
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IM-BALANCED MINERAL REBALANCING **last chance** to buy the ONLINE COURSE & LAB TEST, it’s going to be for practitioners only after this!! Get £50 off (now ONLY £397) until the end of April with code APRIL50
CASTOR VIDA on AMRITA - Create an acco...
2025-04-1424 minViva Natural Health#267 Ask, Believe, Receive - 3 Simple Steps to Manifest Your DesiresToday, I’m taking it back to basics on the subject of Manifestation. There’s so much information out there and sometimes we can get overwhelmed & confused, so today I’m giving you 3 simple steps on how to actually manifest what you want!
MENTIONED:
IM-BALANCED GROUP COACHING
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide
CASTOR VIDA on AMRITA - Create an accoun...
2025-04-0733 minViva Natural Health#266 The Power of Meditation - Tapping into the Quantum Field for Healing & TransformationToday’s episode is the last takeaway from the Joe Dispenza retreat, and even after 3 eps there’s still plenty I didn’t cover! This episode is all about meditation - what it does to our brains & bodies, why we want to do it, how often we want to be doing it - basically the where, why and how to. And if you’re new to meditation, don’t fear it’s absolutely for everyone!
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IM-BALANCED COURSE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifi...
2025-03-3133 minViva Natural Health#265 Heal Your Body with Your Mind - Dr Joe Dispenza WisdomListen in today to hear the key points I jotted down in my notebook from the Joe Dispenza retreat I attended recently in Basel. Highly recommend you get your pen and notepad out too for some juicy tips - there are so many!
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'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide
CASTOR VIDA on AMRI...
2025-03-2438 minViva Natural Health#264 Joe Dispenza Retreat Review (& my fave resources of his)I’m back from the Dr Joe Dispenza retreat and I NEED to fill you in! Dr Joe is a world renowned authority on all things mind, body and spirit. I learned so much from this weekend and I’m going share it all here!
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📣 MY MANCHESTER EVENT - LOW TICKET WARNING 📣 SATURDAY 17th MAY 2025 / £65 for full day ticket 🎟️ DM on INSTA or EMAIL ME for TICKETS to MANCHESTER CITY EVENT 🎟️
1:1 HORMONE RESET PACKAGE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON...
2025-03-1737 minViva Natural Health#263 Change Your WORDS, Change Your LIFEThe words we think & speak are so incredibly important - they determine the reality in which we live. Our thoughts can easily become our beliefs, both positively and negatively. Thanks to neuroplasticity we can control the impact they have on our brain, to our benefit. Listen in today for my take on where to begin!
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1:1 HORMONE RESET PACKAGE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA fo...
2025-03-1017 minViva Natural Health#262 Becoming the Most Confident Version of You - Inside & OutConfidence isn’t something we’re all just born with - it takes work, but the good news is - it is accessible to everyone, you just need to build it. Listen in today to hear my TOP 5 TIPS when it comes to building that confidence that’ll allow to live the life you’re meant to!
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📈 IM-BALANCED COURSE
Previous Episode on Intuition
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocki...
2025-03-0321 minViva Natural Health#261 Q&A Episode! Healing After Heartbreak, Body Acne, Thoughts on Creatine & MoreToday I'm back with one of my favourite types of episodes - questions from my lovely listeners! This way we get to cover multiple different topics in one go. Listen in for my thoughts on all sorts of things from acne, cycle syncing and breakups to creatine & branch chain amino acids.
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✨ SPACE FOR NEW 1:1 CLIENTS FROM MARCH 2025 ✨
For more info check out - 1:1 HORMONE RESET PACKAGE
☎️ BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHECK IF WE'RE A GOOD FIT TO WORK TOGETHER ☎️
📈 IM-BALANCED COURSE
💪🏼 Want to try CREATINE - use my...
2025-02-2432 minViva Natural Health#260 Life Update (Breakup, New Certification & My CRAZY Manifestation Story)Life so far this year has been a lot to say the least 😆! Listen in today to hear what’s been going on - the good, the bad and everything in-between. There are always changes in life, so let me fill you in on mine recently 💫
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👩🏻🏫 NEW PRACTITIONER PROGRAM 👩🏻🏫
We've already started but you can still join if you're quick
✨ 3 - 4 MONTH COURSE TO HELP YOU ACHIEVE YOUR HEALTH BUSINESS GOALS! BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHAT THROUGH THE COURSE
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📣 2nd MANCHESTER EVENT 📣
SATURDAY 17th MAY 2025 / £65 for full d...
2025-02-1721 minViva Natural Health#259 Rules of the Subconscious MindMy 5 FAVE rules of the subconscious mind. It governs 95% of our mind - think autopilot and default behaviours. But don’t fear, our minds are malleable and we can rewrite these patterns to help us become the version of ourselves that we WANT TO BE. This is the KEY to transforming yourself and your life!
MENTIONED:
1:1 HORMONE RESET PACKAGE
BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHECK IF WE'RE A GOOD FIT TO WORK TOGETHER
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK...
2025-02-1026 minViva Natural Health#258 Unlock Your Inner Wisdom: How to Strengthen Your Intuition for Deeper Healing & Life TransformationIt can be hard in this modern time to know how to tap into & listen to our intuition. We’re encouraged to follow logic at all times and we stop listening to those nudges of inner knowing that we’ve had all along. Listen in to hear my journey recovering my intuition & how you can too!
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📣 2nd MANCHESTER EVENT 📣
SATURDAY 17th MAY 2025 / £65 for full day ticket / Limited spaces available!! 🎟️ DM on INSTAor EMAIL ME for TICKETS to MANCHESTER CITY EVENT 🎟️
1:1 HORMONE RESET PACKAGE
BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHECK IF WE'RE...
2025-02-0336 minViva Natural Health#257 Mistakes I Made Early On in My Health Coaching BusinessI’ve now been in the Health/Wellness/Nutrition business for over 10 years 😲 - wow time does fly when you LOVE what you do! Listen in today to hear me share the things I should’ve done differently when I started my career. If you're training to be a practitioner this episode will be really useful!
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📣 NEW PRACTITIONER PROGRAM 📣
FROM 1st FEB 2025
✨ 3 - 4 MONTH COURSE TO HELP YOU ACHIEVE YOUR HEALTH BUSINESS GOALS! ✨
BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHAT THROUGH THE COURSE
✨✨✨
1:1 HORMONE RESET PACKAGE
2025-01-2723 minViva Natural Health#256 My Spiritual Awakening Journey (& 5 signs you might be going through one too)Today’s episode is a personal one as I share my exploration into something bigger than myself, and how I now live life more spiritually. I’m also talking about the top 5 signs that could mean you might also be on a similar journey - listen in to find out!
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Previous Episode on Retreat with Alexandria
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Us...
2025-01-2043 minViva Natural Health#255 What's IN & OUT for 2025Today I'm talking you through my own INs and OUTs for 2025. I loved this trend last year, because as well as starting the year off with new goals and a fresh perspective, its just as important to look at the areas that need changing and the habits in life you need to throw out! Hope this inspires you to make 2025 a great one!
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✨ My MANIFESTATION MASTERCLASS from 30th Dec is still available to replay for ONLY £33 ✨ DM on Insta, or email me to kickstart your year off on the right foot!
Previous Episod...
2025-01-1344 minViva Natural Health#254 10 Mindset Shifts That’ll Help You to Achieve Your Health Goals in 2025Today I’m sharing the things I’ve implemented in the last few years that have really helped me move towards the person I am now with my health and other areas. These are things that ANYONE can do to make those changes in 2025! ✨
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1:1 / HORMONE RESET PACKAGE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide
CASTOR VIDA on AMRITA - Create an...
2025-01-0642 minViva Natural Health#253 Reflecting on the Year, The End of Hormones in Harmony?! & What’s to Come in 2025Today I’m looking back over the past 12 months, because sometimes we all need to give ourselves a pat on the back, and doing so guides us into the next chapter. There’s also going to be a few changes to the podcast next year - listen to find out what they are!
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✨✨JOIN MY UP-LEVEL MASTERCLASS ✨✨
Monday 30th December @ 7pm UK time / £33 per ticket (1:1 clients get comp access) / DM on Insta or email me to book / (Replay with be available if you can’t join live)
1:1 / HORMONE RESET PACKAGE
Top 5 Most...
2024-12-3024 minViva Natural Health#252 How to Make 2025 Your Year of Transformation!Are you ready to let 2025 be your year to make those long lasting changes? I know, I know, we all start off the new year with great intentions hoping that this time it will be different. But that old saying 'nothing changes if nothing changes' is so true, and what we need to be talking about is the changes that take place on a deep level so that we become 'those' versions of ourselves. Listen in to hear my advice on how to do it!
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✨✨JOIN MY UP-LEVEL MASTERCLASS ✨✨
Monday 30th December @ 7pm UK tim...
2024-12-2323 minViva Natural Health#251 How I Manage Stress & Keep My Nervous System Regulated as a Business OwnerLife can be STRESSFUL and especially when running your own business so here are my top tips and tricks to help you. I currently have a really good work/life balance & today I’m telling you how I personally maintain this!
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1:1 / HORMONE RESET PACKAGE with **BLACK FRIDAY DEAL (FREE GI MAP STOOL TEST)** LIMITED SUPPLY - OFFER ENDS DEC 20th 2024
FREE ENROLMENT CALL
NEW Practitioner Group Mentoring Jan 2025
Ep 199 EFT Tapping
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for...
2024-12-1638 minViva Natural Health#250 What Your Face, Tongue & Nails Are Trying to Tell You About Your Health (From a TCM Perspective) with Dr Chris MotleyDr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly from a Traditional Chinese Medicine background. With a diverse set of certifications in Applied Kinesiology, Clinical Kinesiology, Acupuncture, and Craniosacral Therapies, as well as, specializations in Nutrition and Lab Analysis, he brings a wealth of knowledge into exploring health in a holistic manner. Kinesiology is a diagnostic and therapeutic system that utilizes the body's muscular system to attain neurological information about a patient. Everyone’s experience and journey with health is unique because we are all bio-individual, but Dr. Motley is gifted at bringing complex health co...
2024-12-091h 06Viva Natural Health#249 How Balancing Your FEMININE & MASCULINE ENERGIES is KEY For Hormone HealingListen in for today’s episode on what is FEMININE and MASCULINE energy and how this applies to our health? What it looks like when we are too much in either one, and what we can do about it…it’s all about balance!
DON'T MISS MY BLACK FRIDAY DEAL WHEN YOU JOIN MY 1:1 HORMONE RESET PACKAGE. 1 x FREE GI MAP STOOL TEST TO HELP DETERMINE WHATS GOING ON INSIDE YOUR GUT, ON TOP OFF AN ALREADY INCLUDED HAIR TISSUE MINERAL ANALYSIS TEST - THAT'S 2 FUNCTIONAL LAB TESTS!
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1:1 / HORMONE RESET PACKAGE with **BLACK...
2024-12-0231 minViva Natural Health#248 How a Poop Test Changed My Life (Yes…Really!)A stool test was the first functional lab test I ever did, the results blew my mind and it set me off on the path I’m on today. That is why I’m SO EXCITED to share my first ever Black Friday offer with you all!!
Anyone who signs up to my 1:1 coaching program over the next few weeks (before Fri 20th dec), will receive a complimentary GI MAP Stool Test (the best one out there) with detailed interpretation which is worth £575 total!). This is on top of the Hair Tissue Mineral Analysis thats already included as sta...
2024-11-2529 minViva Natural Health#247 Client Interview! Regaining Her Period after 8 YEARS Without & How Optimal Breathing Can Support Your Health with Catherine JacksonCatherine Jackson is a Kresser Institute trained health coach & Oxygen Advantage breath coach. Her role is to work alongside you to help you establish and achieve your health and wellness goals. Catherine worked in the health and wellness industry for over 20 years, but ironically discovered her own list of health challenges (despite ‘feeling good’) through functional lab testing which lead to sex hormone disruption, poor energy and bone health. This led her to seek to understand female physiology to a greater extent.
She is also one of the experts at Rooted Life; An online hub offering in pers...
2024-11-181h 42Viva Natural Health#246 A Conversation with My Boyfriend! (What It’s Really Like Living with a Nutritionist, Health Things We Disagree On & His Journey with Chronic Pain)Today's episode is a first for the podcast having My Boyfriend Luke join me for a chat. We cover how we met, what it's really like to live with me 😆, and health things that we disagree on. Luke also shares his experience with having chronic pain and his decision to become a health coach. If you like this type of episode, let me know and maybe Luke will return for a 2nd round!
MENTIONED:
IM-BALANCED GROUP COACHING
BOOKS:
Man’s Search for Meaning
Alexander Technique
Luke's Instagram
...
2024-11-111h 21Viva Natural Health#245 How to Overcome Social Anxiety (my struggles, tips for 'in the moment' & a holistic perspective)Today I’m talking about a subject that affects many people, probably more than we realise and it’s something I experienced when my health was at it’s lowest. Listen in to hear about my story with anxiety, what can be causing it and how to help overcome it!
MENTIONED:
1:1 HORMONE RESET PACKAGE
Histamine Blog
Previous Episode on Trauma Release
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blockin...
2024-11-0457 minViva Natural Health#244 The Sneaky Bacteria That Can Cause Acid Reflux, Bloating, Acne & Anaemia! (H.Pylori Deep Dive)Today I’m diving into the details on the nasty bacteria - Helicobacter Pylori, which can live inside our stomach causing all sorts of problems. I’m talking you through symptoms, causes, testing and treatments - the what to do, and what not to do, and some of them may surprise you!
MENTIONED:
1:1 HORMONE RESET PACKAGE
IM-BALANCED GROUP COACHING
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code V...
2024-10-2835 minViva Natural Health#243 Q&A Episode! All Things GUT HEALTH (help with candida, h.pylori & how to heal the gut when you're super sensitive?!)I recently held a Q&A session with my lovely followers on how to improve your GUT HEALTH. Maybe you’ve been following all the latest advice online for candida and other infections, or for healing your gut lining but find you can’t tolerate things like bone broth and certain supplements? Listen in to hear my advice!
MENTIONED:
IM-BALANCED GROUP COACHING
1:1 HORMONE RESET PACKAGE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue...
2024-10-2154 minViva Natural Health#242 BTS From My First In-Person Event! (overview of the day, what went well & mistakes I made)Guys, I just had my first ever in-person event and it was AMAZING! I’m still totally lit up from it and reeling in all the connectedness & good vibes from all the lovely people who came. Today, I’m reflecting on the good bits, and the things I’d do differently so that next time it can be even better. Hope to see you at the next one!
MENTIONED:
IM-BALANCED GROUP COACHING
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE...
2024-10-1425 minViva Natural Health#241 The Importance of Clean Indoor Air & What to Look For in an Air Filter with Amazing AirTodays episode is taken from an IG live back in Sept 2024 talking all about indoor air with Helen from Amazing Air. In my opinion, clean air is one of the most foundational things for our health, and after my struggles with mould toxicity I will never look past air quality again. Listen in to hear why you should be aware of your indoor air and what you can do about it!
MENTIONED:
AMAZING AIR UK Link
AIR DOCTOR US Link
AMAZING AIR EU Link
IM-BALANCED GROUP COACHING
MY...
2024-10-0757 minViva Natural Health#240 Progesterone Deep Dive (Benefits, Symptoms of Deficiency & How to Boost Levels Naturally)Today’s episode is taken from an IG Live back in September. It was on all things progesterone and the info was too good not to share on the pod! Progesterone is my FAVE hormone as it's so crucial to our overall health. Listen in to this jam-packed episode!
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide
HISTAMINE BLOG
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for U...
2024-09-301h 09Viva Natural Health#239 30 Things I've Learned at 30! (Health & Mindset Edition)I’ve now joined the 30’s club 🥳! And so today I’ve given 30 useful things (health related of course) that I would recommend anyone focus on! Listen in for a list of actionable points that will transform your health ✨
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide
CASTOR VIDA on AMRITA - Create an account using my invite code...
2024-09-2350 minViva Natural Health#238 I’m Turning 30 This Week! (Reflections, Celebrations & What's to Come in This New Decade)I can’t believe I’m going to be 30, well…I can and can’t all at the same time 😆! Today I’m sharing my thoughts & feelings on turning 30 including the things I’m excited for in this next chapter of my life, and my birthday weekend plans!
MENTIONED:
1:1 HORMONE RESET PACKAGE
🎟️ DM ME for TICKETS to MANCHESTER EVENT 🎟️
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off world...
2024-09-1633 minViva Natural Health#237 5 Modern Day Stressors & How to THRIVE as a Woman in this WorldIn today’s modern world, true health can sometimes be hard to come by without the know how. The way in which we live doesn’t necessarily set us up for vibrant health. Listen in today to hear about 5 modern day things that are causing dis-ease in our bodies and how we can adapt them to allow us to go from surviving to thriving!
MENTIONED:
NEW 3 Month Group Program ✨MODERN WOMAN ✨ starting 16th Sept - EMAIL or INSTAGRAM DM to join, only a few spaces left!!
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
🎟️ DM ME for TICKET...
2024-09-0934 minViva Natural Health#236 Q&A Session! (Hormone Edition)Today I'm back with one of my FAVOURITE type of episodes - answering questions from my lovely listeners! I'm covering weight struggles, postpartum hashimoto's support, mineral support, hair loss & cycle syncing - is it worth the hype? Listen in for some useful tips!
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
IM BALANCED COURSE
NEW 3 Month Group Program ✨Modern Woman ✨ starting 16th Sept - EMAIL or INSTAGRAM DM to join, only a few spaces left!!
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purif...
2024-09-0251 minViva Natural Health#235 How to Find Friends & Community on Your Healing JourneyWe all know that loneliness can have severe consequences to our health, and living with chronic illness can be one of the loneliest places to be - trust me, I know! While your energy and physical abilities can be limited, it is still possible to find community and the right people to share this journey with, which in turn will help your healing. Here are some of the things that helped me, and some things I would do differently.
MENTIONED:
IM BALANCED COURSE
✨MY MANCHESTER EVENT - ONLY A HANDFUL OF TICKETS LEFT - D...
2024-08-2637 min
The Passion Pursuit Podcast66: You May Be Burning Out...Without Realizing It: A Conversation with Vivien AllredWelcome back to another episode of Conversations with Creatives!
Today, I have Vivien Allred on the podcast today to talk about how taking care of yourself physically can lead to the growth of your business. She talks about symptoms that many burnout creatives may be experiencing without even realizing that it's burnout as well as her own story about her health journey. You will be blown away by her story and how informative this episode is!!
Vivien Allred is a UK based Naturopathic Nutritional therapist. She studied at the College of naturopathic medicine, a...
2024-08-211h 04Viva Natural Health#234 How I Got My Average HRV Score from 50 to 100+! Here's What Worked For Me…While I always stress that the FREE foundational things in life are what we need to focus on first - I do also love a gadget that gives me insight into how my health is doing…enter my HRV score.
Maybe you track your HRV, or maybe you have no idea what I’m talking about 😆 - but it can be a really useful tool to track your overall health and nervous system state. Listen in to hear the things that have positively impacted mine!
MENTIONED:
IM BALANCED COURSE
FOUNDATIONS BUNDLE LINK £1...
2024-08-1935 minViva Natural Health#233 Falling Pregnant (FIRST TRY) with PCOS, The Journey from Maiden to Mother & Discovering Your True Self with Natasha JacksonNatasha Jackson is a self-discovery coach and holistic brand consultant. Combining a love for science, spirituality and strategy, she’s passionate about guiding people to find their way from one place to the next; from who they were to who they want to become. This transition between identities happens on a personal, professional and spiritual level, which is why she spans these worlds seamlessly, to offer the most supportive guidance at whichever stage you’re at.
Whether we’re on a journey of self-discovery or venturing into business development, her role is to facilitate deep self-connection and inner...
2024-08-121h 29Viva Natural Health#232 The 'Healing Foundations!' (Grab my BRAND NEW Masterclass Bundle)There are so many recommendations out there from liver & parasite cleansing to ‘healing your gut’, but what I say to people is make sure you’re addressing the foundations first before trying anything else!! Today I’m talking you through my 6 Healing Foundations and to help you decide whether my BRAND NEW HEALING FOUNDATIONS BUNDLE could be the best place for you to start...
🚀🚀 LAUNCHING AUGUST 5TH 2024 for only £111 🚀🚀
Get access to 6 of my MOST LOVED & USEFUL masterclass recordings, to support you with the FOUNDATIONS on your healing journey, regardless of what symptom or condition you're dealing with...
2024-08-0521 minViva Natural Health#231 Improving Mitochondrial Health for Optimal Energy, Brain Function & Hormone BalanceToday I’m talking about MITOCHONDRIA: what they are, how they impact the body, factors that disrupt our mitochondria and the things you can do you at home to improve them, especially for those currently struggling with chronic illness!
MENTIONED:
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide
Episode #186 with Mark Givert on Red Light/Sauna
IM-BALANCED DIY MINERAL BALANCING COURSE
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMR...
2024-07-2937 minViva Natural Health#230 How Retreats Can Change Your Life, Protecting Your Energy as an Empath & Expanding Your Nervous System with Alexandria Wombwell-PoveyAlexandria Maria, the powerhouse business and manifestation coach & podcast host is taking the world by storm with her unique approach to helping women to unlock their limitless potential and enter their upgrade season.
Known for her no-nonsense, authentic style, Alexandria Maria has garnered significant attention from major media outlets, including The BBC World Service, The Telegraph, The Daily Mail and Forbes. Her expertise in guiding individuals to achieve wealth, freedom, happiness, and success, all while doing things their own way, has captured the imagination of women.
She is the host of "It's Upgrade Season" (which...
2024-07-221h 24Viva Natural Health#229 The Biology of Belief (How Your Thoughts Influence Your Health)I recently attended a talk by Dr Bruce Lipton on our beliefs & mindset. His info was mind-blowing and if you haven’t come across his work before, I highly recommend you check him out. I took a lot from the talk and wanted somewhere for these pearls of wisdom to live so I’m putting my key takeaways here on the podcast for all my lovely listeners, and for myself to listen back to - enjoy!
MENTIONED:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AM...
2024-07-1545 minViva Natural Health#228 How to Still Balance Your Hormones & Heal When You’re Short on Time (top tips for busy people)Whatever stage of life you’re at, I bet more often than not it feels a little too busy with too much to squeeze into your day, and that’s before you start adding in things to improve your health. Today I’m talking you through how to still make healthy choices that don’t take up all your time - a notepad & pen is recommended to jot down these top tips, enjoy!
MENTIONED:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an...
2024-07-0846 minViva Natural Health#227 Living Your YES Life & The Power of the Subconscious Mind with Reese Evans [Yes Supply Method]Reese Evans is a Mindset + Abundance Coach, Creator of the YES SUPPLY METHOD and is on a mission to teach the world the power of their subconscious mind, energetics and universal laws to create the life you’re truly meant to live.
She spent most of her life riddled with limiting beliefs, negative self-talk, and saying no to herself for far too long. Everything changed when she realized that the magic was in saying YES to herself and truly going after her dreams. She began to embody a full-body YES in every area of identity, beliefs, and en...
2024-07-011h 05Viva Natural Health#226 I’m Sharing My Thoughts on the Health Optimisation Summit in London! (inc Highlights from Tim Grey, Mike Mutzel & Stephen Gundry)I recently went to the Health Optimisation Summit in London to enjoy all the latest trends in the health & wellness world. With keynote speakers, stalls with the latest technology, networking opportunities and workshops, I got to try out some new therapies, meet some lovely people, and attend talks given by those leading in their field. Listen in today for my takeaways on this health hotspot.
MENTIONED:
INSTAGRAM BIO LINK FOR DISCOUNT CODES
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
MOLD RECOVERY COURSE
MY...
2024-06-241h 01Viva Natural Health#225 My FAVE Products ATM (Food, Skincare, Gadgets, Books & More!)Today I'm sharing all the products, gadgets and activities that I've been really into lately. I LOVE hearing what other people are using so thought I'd share my list here for my lovely listeners. You'll find a Discount Code for some of the products in a link below. Enjoy!
FOOD:
Protein powders: Equip Beef Protein, NuZest (& Organifi) on HEALF
Transparent Labs Grass Fed Whey Peanut Bars
Pulsin Protein Boosters
AMAIZIN Taco
DRINKS:
Rocks Organic Cordial
Fhirst Cherry Vanilla & Passion Fru...
2024-06-1747 minViva Natural Health#224 Nervous System Regulation Using Tension & Trauma Release Exercises (TRE) with Gemma PriceGemma Price is a holistic practitioner who works with clients who are adversely reacting to their food, their environment or themselves – and are wanting to calm their system down. She has a particular interest in immune health and histamine intolerance. She supports her clients to understand and address underlying factors that could be exacerbating their reactivity so that they are able to more easily flow with life.
As a nutritional therapist and nutrigenomics practitioner, Gemma uses food, lifestyle approaches and supplements to support her clients’ bodies’ innate ability to move towards health; As a certified provider of Tension...
2024-06-101h 14Viva Natural Health#223 Q&A Episode - Muscle Soreness, Low Blood Sugar, Polyps, Fasting, Keto & Intimate WashesIt’s been a hot minute since I did a Q&A episode, and it’s good to have them back. I’m answering some listener questions from an Instagram question box covering all sorts of important health topics. A notepad and pen could be handy for this one - lots of info!
MENTIONED:
Episode #161 - My Glucose Monitor Experiment
Episode #194 - Dr Perry BIG 6
BON CHARGE PRODUCTS - Use code VIVA for 15% off worldwide
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
1:1...
2024-06-0358 minViva Natural Health#222 Major Breakthroughs & Lessons Learned from My Recent RetreatToday I'm telling all on my recent Manifestation Retreat in Mallorca. And yes, it was as good as it sounds! Sunshine, community, emotional work, spirituality, and meeting the next version of myself. Listen in to hear my takeaways from this TRANSFORMATIVE experience.
MENTIONED:
1:1 HORMONE RESET PACKAGE
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VID...
2024-05-2734 minViva Natural Health#221 The MAGIC of Investing in Your Higher SelfJoin me today for a short and sweet episode on believing in yourself, and more importantly - acting like you do! Putting yourself first isn't something that automatically comes to us all, but INVESTING IN YOURSELF financially, energetically, and listening to your intuition will ripple out into all areas of your life ✨
MENTIONED:
Previous Episode with my client Jasmine
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL K...
2024-05-2027 minViva Natural Health#220 Important Factors that Affect Your Metabolism (Gut, Blood Sugar, Hormones, Minerals & More!)Join me today for a sneak peak into one of the many masterclasses available to my clients. It’s all about Metabolic Health and the connection with our other body systems such as hormones, blood sugar, gut, thyroid, liver health and mineral levels.
If this interests you and you’d like unlimited access to these types of resources, you’ll receive free entry to my evergreen course after becoming a 1:1 client.
**Check out my 1:1 ROOT CAUSE PACKAGE HERE**
MENTIONED:
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AI...
2024-05-131h 02Viva Natural Health#219 Client Success Story! Accessing Deeper Levels of Healing Through Physical AND Spiritual Work with Jasmine St CliereJasmine is in awe of the human body and has made her life’s work to understand it. As a qualified therapeutic yoga teacher, sound therapist, and breathwork coach, Jasmine uses these modalities to centre her work around the nervous system. Prior to her 10 years in wellness, she trained as a dancer. Moving out of the industry she experienced low self worth, disconnect and burnout, now supporting those navigating the same. Using movement to shift through the physical tension and discomfort in the tissues, breathwork to shed the emotional patterns stored in the subconscious and sound therapy to harmonise th...
2024-05-061h 19Viva Natural Health#218 Lessons from my Healing Journey, I Now Apply to my Fitness JourneyToday, I'm continuing the conversation around fitness from last week's episode. There are quite a few similarities between healing chronic illness and the fitness journey. I've learnt so many lessons from my health journey that can be transferred over to improving your fitness, as its a close relationships between the two. Listen in today for some inspiration to get to you closer to where you'd like to be with your goals!
MENTIONED:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an a...
2024-04-2950 minViva Natural Health#217 My Fitness Journey (From Over-Training to Exercise Intolerance & Now Loving My Workouts)Today I'm back with an episode on EXERCISE, from all the different perspectives I've gained - whether it be over-training and under-fuelling in my teenage years, to then being unable to exercise during my chronic illness phase, and now finally reaping the benefits of the exercise that works for me. This is such a HUGE topic so join me next week for Part 2!
MENTIONED:
Previous Episode on Birth Control
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an account u...
2024-04-2251 minViva Natural Health#216 Sharing My Recent Functional Lab Test Results with You (some of them SHOCKED me!)I recently spent over 1K on functional lab tests and today I'm sharing my results! Let me just say, I'm fully thriving and finally living my life after chronic illness. But, I want to ensure it stays that way and testing allows me to catch any underlying factors - some of which I didn't expect!
MENTIONED:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - U...
2024-04-151h 17Viva Natural Health#215 Client Interview! How Kayla Overcame PCOS & 'Infertility' Naturally After 1:1 Coaching With MeToday I'm talking to the lovely Kayla, a previous client of mine who came to me with PCOS symptoms, unknown gut problems and was struggling to conceive. Kayla is now a healthy and thriving Mother, and openly shares her journey on how she got there.
CONNECT WITH KAYLA
MENTIONED:
BOOK ON FERTILITY
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - U...
2024-04-0857 minViva Natural Health#214 Rebalance Your Body with Kinesiology, Bowen Technique & Qigong with Ben CalderBen Calder has been exploring health professionally since 2003 when he first qualified as a kinesiologist. He has incorporated a multidisciplinary approach throughout his career and formally transformed it into an Integral approach in 2013 when he opened the Centre for Integral Health in Shrewsbury, UK.
Ben has a deep lifetime interest in self-development, much of which has been done through meditation, Qigong and shadow work. Ben is an Integral Relationships facilitator and has also studied Integral Transpersonal Psychology along with many forms of healing and health development.
Ben has worked with every age and demographic within h...
2024-04-011h 13Viva Natural Health#213 Q&A Episode! Fibre Causing Bloating? Thoughts on CBD Supplements & Stool Testing? & Troubleshooting Fat MalabsorptionIn today's episode, I am answering YOUR QUESTIONS on a range of topics covering gut health - how much fibre is good, is stool testing worth it and my take on CBD supplements. Listen in to hear my thoughts, plus when and when not to utilise some of these tools.
MENTIONED:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
MY LINKS:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an account usi...
2024-03-2552 minViva Natural Health#212 Overcome Chronic Infections Using Chinese Medicine with Dr Chris MotleyDr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly from a Traditional Chinese Medicine background. With a diverse set of certifications in Applied Kinesiology, Clinical Kinesiology, Acupuncture, and Craniosacral Therapies, as well as, specializations in Nutrition and Lab Analysis, he brings a wealth of knowledge into exploring health in a holistic manner. Kinesiology is a diagnostic and therapeutic system that utilizes the body's muscular system to attain neurological information about a patient. Everyone’s experience and journey with health is unique because we are all bio-individual, but Dr. Motley is gifted at bringing complex health co...
2024-03-181h 24Viva Natural Health#211 A Deep Dive into Hair Tissue Mineral Analysis (HTMA) - My FAVOURITE Functional Lab TestOur body’s mineral levels are responsible for so much, and quite often will halt our healing proces if not rebalanced. Join me as I talk you through a sample MINERAL TEST result, explain how I read these imbalances with clients, and how we begin to rebalance them.
***MY MINERAL GROUP COACHING PROGRAM*** Just £347 GBP (inc VAT) until end of day Sunday 18th March, then price will increase. Now open for enrolment CLICK HERE
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
MY LINKS:
QUEENS OF T...
2024-03-1145 minViva Natural Health#210 Have You 'SELF SUPPLEMENTED' Your Way to Poor Health?It can be tempting to try to heal yourself, to save money, to use the knowledge you already have, but sometimes we can end up doing more harm than good causing further imbalances. Listen in today to hear the common supplements I see causing issues with mineral imbalances.
***MY MINERAL GROUP COACHING PROGRAM IS BACK. DOORS OPEN 11th MARCH 2024. Click to JOIN NOW while the price is ONLY £347 including HTMA test***
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
MY LINKS:
QUEENS OF THRONES CASTOR OIL...
2024-03-0449 minViva Natural Health#209 Important Minerals You Need for Optimal Gut HealthToday's episode is a short clip from my online Mineral Rebalancing Course. In this video I share how MINERALS impact common gut imbalances such as LOW STOMACH ACID / HCL, LEAKY GUT & INCREASE THE RISK OF GUT INFECTIONS.
MENTIONED:
**ENROLMENT OPENS 11th MARCH 2024 FOR IM-BALANCED GROUP COACHING - CLICK TO JOIN**
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA...
2024-02-2632 minViva Natural Health#208 Are you Living in CONSTANT FEAR? Listen to this...Isn’t it great being alive right now and having access to almost anything you’d like to know? Well, yes and no...
While learning about our health problems can be a very useful tool, the scare mongering out there is very real. The overwhelm of every toxin, every meal, every chemical, every possible hormonal imbalance can has us living in a state that DOES NOT promote healing, and then there’s emotional trauma. Listen in to my thoughts on this very important topic.
MENTIONED:
Previous Ep on EFT
Previous Ep on Regu...
2024-02-1942 minViva Natural Health#207 My Thoughts on the OURA Ring - Benefits? Downsides? Would I Recommend?In 2024 there are so many wellness tools available that it can be difficult to know where to start. I’ve tried many different technologies to help enhance my healing, and the wearable OURA ring is one I have tried and tested for myself. Listen in to here my honest review, my pros and cons to this trackable wellness gadget.
MENTIONED:
https://ouraring.com/vivanaturalhealth
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
Q...
2024-02-1234 minViva Natural Health#206 Holistic Healing Using Reiki, Crystals & Essential Oils with Caroline GruselleCaroline Gruselle is a Reiki practitioner also specialising in Crystal Healing, Mindfulness, Meditation and is currently studying Advanced Aromatherapy and Massage.
She got into alternative therapies around 10 years ago to aid her health during pregnancies, & as a way to care for herself & family.
She started her career as a Lawyer and then after having 3 children she trained in Reiki & made a career switch in 2020.
Caroline's Website
Connect with Caroline on INSTAGRAM
WE DISCUSS:
Caroline's journey into energy medicine
What is Reiki and how does it w...
2024-02-051h 09Viva Natural Health#205 My 2024 'In & Outs' (Plus Updates)Today I’m jumping on this latest trend with things I'll be adding 'IN' to my life in 2024 and things I'll definitely be throwing 'OUT'. Listen in for my Naturopathic take on it, of course it’s all things health related!
MENTIONED:
IM-BALANCED GROUP COACHING
LISTEN HERE: Episode #149 with my Chiropractor Dr Monica Handa
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your order...
2024-01-2958 minViva Natural Health#204 Cold/Flu Prevention & Recovery Tips!It’s January, and unfortunately it's also the season of the common cold, and flu. Now, we can’t completely avoid it, and nor would that be a good sign, so today I’m talking you through remedies and lifestyle factors you CAN USE to lesson the impact it has, and help you to make a quick recovery.
MENTIONED:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your ord...
2024-01-2255 minViva Natural Health#203 The Gut-Hormone Connection and the ONE THING You’re Likely Under-eatingJoin me as I share an interview I did on my friend Kat’s Podcast a few months ago. We discussed the foundational things you need to cover when healing, my top tips for hormones and gut health, and some helpful things you can start today.
DISCUSSED:
My health journey & how I managed to heal
The foundational things you need to cover when healing
Top tips for hormone & gut health
The gut/stress/nervous system connection
MENTIONED:
QUEENS OF THRONES CASTOR OIL KIT - Use cod...
2024-01-151h 31
Put Yourself FirstFix the Root Causes of your Hormonal Issues with Vivien AllredIf like me you are in a season of prioritising your health and hormones, you are going to find this episode FASCINATING.
This episode is also for you if you are really struggling with hormonal issues or chronic health problems.
Vivien Allred is a UK-based Naturopathic Nutritional therapist & owner of the online coaching business Viva Natural Health.
She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues for many years, during early adulthood. These included hair loss, cystic acne, severe histamine reactions, multiple food sensitivities amenorrhea...
2023-10-021h 27
HorizonEpisode 136 : les MYCOTOXINES secrétées par les moisissures + l'intolérance à l'HISTAMINE avec Vivien Allred, nutrithérapeute et naturopathe (2/2)Si vous voulez me soutenir pour continuer à développer ces podcasts qui me prennent beaucoup de temps et d'investissement personnel : https://fr.tipeee.com/horizon-podcast merci d'amour. Un petit investissement de vous, c'est beaucoup pour moi
2022-10-3132 min
HorizonEpisode 135 : les MYCOTOXINES secrétées par les moisissures + l'intolérance à l'HISTAMINE avec Vivien Allred, nutrithérapeute et naturopatheSi vous voulez me soutenir pour continuer à développer ces podcasts qui me prennent beaucoup de temps et d'investissement personnel : https://fr.tipeee.com/horizon-podcast merci d'amour. Un petit investissement de vous, c'est beaucoup pour moi
2022-10-2437 min
The Evan Brand ShowGut Infections, Candida & Mycotoxins with Vivien AllredI'm sharing with you today a podcast interview I did with Vivien Allred, a Naturopathic Nutritional Therapist from the UK. We cover the big topics - gut infections, candida, mold, testing - including the priority of which infections should be treated first so tune in to find out more! If you haven't watched my FREE masterclasses yet you can still do so at evanbrand.com/bellywatch and evanbrand.com/energywatch! If you would like personal guidance in getting to the root cause of your symptoms, you can book a free call with me at evanbrand.com/free to learn...
2022-04-0539 minViva Natural Health#130 All Things ACNE: My Journey, Gut Health, Fungal vs. Bacterial, Hormones, Stress & Dairy?In this episode, I share my 2 part interview from Jennifer Fugo's 'Healthy Skin Show' Podcast. Jen and I went in depth on ALL THINGS ACNE including my own skin journey and the many possible root causes - I hope you find it useful!
WE DISCUSS:
My Acne journey
Acne & Gut Connection
How to distinguish Fungal from Bacterial Acne
How Hormonal Stress can drive skin issues
My Thoughts on Dairy - whether to avoid or consume
My tips on stress and relaxation
MENTIONED:
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2021-07-261h 02
The Healthy Skin Show199: The Many Hormonal Triggers of Acne w/ Vivien Allred, NTP, CNHC, BANTAcne is frustrating, especially when you can't pinpoint what's causing it. But did you know that your hormones — and not just sex hormones like estrogen and testosterone — can be a huge trigger for acne? My guest today is Vivien Allred, NTP, CNHC, BANT. She studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood. Getting no answers from conventional medicine, Vivien decided to take her health into her own hands and is now thriving. Her passion is to help other women identify and address the root causes of t...
2021-06-1736 min
Healthpath PodcastRecovering from mould illness with Vivien AllredI speak with Vivien Allred about her journey through mycotoxins and mould illness, Lyme disease, parasites, PCOS, and chronic skin issues. Vivien shares with us how mould was a key part of her story, and what tools we can consider to improve our health when suffering from mould illness.
2021-04-281h 08
Metamorphosis with MichelleBalancing Hormones, Truth about Birth Control, and Honoring your cycle with Vivien AllredToday, Vivien Allred joins Michelle on the show to discuss hormonal health and how to balance your hormones. Vivien Allred (NTP, mBANT, CNHC) studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood - including acne, hair loss, amenorrhea, anxiety, parasites, SIBO & many of the complexities that come from mold illness & chronic Lyme disease . Getting no real answers from conventional medicine, Vivien decided to take her health into her own hands & is now thriving. Her passion is to help other women identify and address the root causes of t...
2021-04-271h 10The Healthy Skin Show183: Adult Acne: Gut, Topical Products + Nutrient Issues w/ Vivien Allred, NTP, CNHC, BANTAdult acne can have various root causes, and it's important to focus on those causes when trying to clear the skin. My guest today is here to share more information about adult acne. My guest today, Vivien Allred, studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood. Getting no answers from conventional medicine, Vivien decided to take her health into her own hands and is now thriving. Her passion is to help other women identify and address the root causes of their symptoms, including acne, hair loss, and...
2021-02-2535 min
Be You Mum PodcastEp019 - PCOS and Achieving Hormonal Harmony with Vivien AllredVivien Allred is a UK based Naturopathic Nutritional therapist. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues for many years during early adulthood, including hair loss, cystic acne, amenorrhea, PCOS & gut infections. She now works primarily with women struggling with hormonal imbalances and digestive issues, educating them about the healing properties of food, nutritional supplements, lifestyle and other natural remedies. In this episode, we delve deep into polycystic ovary syndrome (PCOS). Vivien shares a comprehensive overview of the varying symptoms associated with PCOS along with the different types. She...
2020-04-2700 min
Addicted to HealthyEpisode 66 - Could your symptoms be coming from histamine intolerance? with Vivien AllredWelcome to the Addicted to Healthy podcast
Your one-stop destination for all things health and a kickass life.
I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast
This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It me...
2019-12-1641 minAddicted to HealthyEpisode 53 : Holistic understanding of PCOS + the gut - PCOS link with Vivien AllredWelcome to the Addicted to Healthy podcast!
Your one stop destination for all things health and a kickass life.
I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast
This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It...
2019-08-2547 min
The PCOS Revolution PodcastHow To Improve Your Gut and Transform Your Health with Vivien AllredEpisode: “How to Improve Your Gut and Transform Your Health with Vivien Allred”
Welcome to Episode 7 of Season 3 of The PCOS Revolution Podcast.
Today we chat with U.K. naturopathic nutritionist Vivien Allred about getting to the root of gut imbalances that can creep up and wreak havoc on your hormones.
In this episode, you’ll discover:
-How gut health can influence PCOS symptoms and mood
-Why going vegan might be more difficult than you think for women with PCOS
-What triggers a gut imbalance and how to test for it
2018-10-2334 min