Shows
Grief Talk w/ Vonne SolisEp. 101 Shift Your Energy, Transform Your Life ⚡Send us a textIn Part 14 of the Soul Sisters series, I’m joined by my real-life sister, Brenda Rachel, for a deep dive into the power of energy and vibration in shaping our lives. We explore how vibration isn’t about "high" or "low" but faster or slower, and how shifting your energy will lead you to greater peace, joy, and clarity.Through personal stories and insights—including key insights from my conversation with a world peace activist and Einstein channel —we share the transformative journeys that have led us to higher consciousness living. We discu...2025-03-111h 11
Grief Talk w/ Vonne SolisEp. 100 Know Yourself, Own Your Power - The 3 Greatest Gifts You Can Give Yourself!Send us a textWelcome back to Lost in the Noise! In Ep. 4, I want to share more of myself with you—why I started this series and what I bring to the table to help you carve out a clearer path to truly knowing yourself and owning your power!🌟Self-discovery is a journey.🛤️ I know how overwhelming it can feel to navigate who you are while balancing expectations placed on you by family, friends, work, society and even yourself! It’s easy to lose sight of who you are and what you really want when you're...2025-02-2518 min
Grief Talk w/ Vonne SolisEp. 99 The Solution-Oriented Mindset: Strategies to Overcome Anxiety & Life’s ChallengesSend us a textIn Part 13 of the Soul Sisters series, with my real-life sister, Brenda Rachel, we explore the power of a solution-oriented mindset in overcoming anxiety, grief, and the challenges of disability. Through personal experiences, insights, and practical strategies we discuss how to regain balance quickly—no matter what life throws your way.From the lasting effects of the pandemic to today’s global uncertainties, we introduce the concept of “soul-ution”—a deeper approach to identifying and addressing the root causes of anxiety and highlight the transformative benefits of a spiritual practice in overcoming...2025-02-111h 30
Grief Talk w/ Vonne SolisEp. 98 6 Key Insights and Actions to Master Your Emotions and Create Your Best LifeSend us a textIn this empowering and transformative coaching episode, discover 6 key insights and the actions to take to master your emotions and create your best life. In a culture that often overlooks emotional health, these key insights and actions will teach you how to move past all fear of emotional connection and explore practical ways to reconnect to your inner wisdom. To your SELF.Creating your best life happens when you know how to align with your Truth and have the courage to step into a more fulfilling and empowered version of your...2025-01-2924 min
Grief Talk w/ Vonne SolisEp. 97 Embracing the Power of I AM: Aligning with Source to Transform Your LifeSend us a textWelcome to Part 12 of Soul Sisters series! In this episode, together with my sister Brenda Rachel, we delve into our shared mission to help others expand their consciousness and create astounding personal growth in all life areas of relying on three key principles.We reflect on our respective transformative journeys - Brenda’s experience with fibromyalgia and my own path through profound bereavement after the suicide of my daughter in 2005. Together, we emphasize the power of intention and the essential role of broadening one’s awareness to create the life you trul...2024-12-0459 min
Grief Talk w/ Vonne SolisEp. 96 Lost in Life? 5 Steps to Rediscover Your True SelfSend us a textIn Episode 2 of the Lost in the Noise coaching series (guided by the angels), I share with you the importance of understanding and managing emotions that drive our thoughts and behaviors, and the need for self-compassion, identifying core values and passions to create authentic life change.Through the 5 steps identified, you’ll gain the tools to build a solid foundation and structure your personal growth or in navigating grief in a way that allows you to create optimal life changes that are manageable and true to you at every stage of yo...2024-11-2718 min
Grief Talk w/ Vonne SolisEp. 95 Compassion as the New Force: Einstein’s Afterlife Insights on Consciousness and ConflictSend us a textIn this thought-provoking episode, we dive into a conversation with Barbara With, international peace activist, award-winning author, composer and performer, and workshop facilitator, as she shares her remarkable journey of channelling Albert Einstein and the transformative concept of Conflict Revolution for world peaceThis episode is of special interest for anyone curious about the intersections of science, spirituality, and consciousness. As a decades-long channel of Einstein, Barbara gives us stunning insights into his afterlife messages, revealing compassion as a fifth fundamental force that unifies with intellect that shifts us from our...2024-11-061h 22
Grief Talk w/ Vonne SolisEp. 93 Breaking Free from Suffering: Embracing Healing and New BeginningsSend us a textIn this deeply moving episode in Part 11 of the Soul Sisters series, I sit down with my soul and real-life sister, Brenda Rachel, to share our powerful journeys from suffering to healing, and the joy we have now reclaimed.This episode is for those who take a keen interest in finding ways to navigate past or current hardships, are eager to explore healing strategies and gain spiritual insights for optimal personal growth.We explore the profound challenges of bereavement and chronic illness, focusing on my personal journey of choosing...2024-10-091h 20
Grief Talk w/ Vonne SolisEp. 92 Master Your Inner Power: A Journey to Lasting TransformationSend us a textIn the last of this coaching series on the five principles of my book Divine Healing, Transforming Pain Into Personal Power, we conclude with Principle Five “Own Your Perfection” from the self-help practice in Part Two. In this tutorial, the emphasis is on the importance of owning your perfection through activating your personal inner power for the life transformation you desire.You’ll gain the knowledge and tools to immediately start making changes through actionable insights presented in a step-by-step process. You’ll also discover how to b...2024-09-2516 min
Grief Talk w/ Vonne SolisEp. 91 In Conversation: A Psychologist's Approach to Healing Generational TraumaSend us a textFinally, I’ve got a doctor in the house! Get ready for this frank yet refreshing discussion I enjoyed with Dr. Natasha Trujillo about many of the tough and unspoken truths about grief that I’ve been waiting to explore with the right psychologist on my podcast!In this educational episode, learn from Dr.Trujillo as she delves into the profound complexities of grief and loss, exploring how multiple losses—both death-related and other types of loss - are a universal part of our human experience and should not be ignored! With a...2024-09-111h 12
Grief Talk w/ Vonne SolisEp. 90 Soul HealingSend us a textAre you intrigued by Soul Healing? Are you interested in spiritual growth, self-discovery, and personal transformation? Do you want to heal from past traumas, understand your life's purpose, and expand your consciousness?In Part 10 on the Soul Sisters series, with my real-life sister @Brenda Rachel, we invite you to join us in this deeply personal, and meaningful discussion on soul healing, drawing from our personal experiences of loss, disability and suffering. We explore the nature of Soul. What we n...2024-08-2859 min
Grief Talk w/ Vonne SolisEp. 89 How to Harness Personal Power and Create Vibrant Health and LivingSend us a textIn this powerful episode of Divine Healing coaching, I share the key insights from Principle Four of my book "Divine Healing, Transforming Pain into Personal Power” that were channelled to me by the angels and my daughter from the other side over a 5-year period, and as I wrote this book. This fourth principle “Heal Your Heart to Heal the Mind” forms part of the self-help healing practice offered in Part Two of Divine Healing. Without doubt, their messages and this practice have contributed the most to the powerful healing I have ex...2024-08-1407 min
Grief Talk w/ Vonne SolisEp. 88 Pain to Purpose: Unlocking Your ConsciousnessSend us a textIn Part 9 of the Soul Sisters series, join me and my real-life sister, Brenda Rachel, as we delve into finding your life purpose after experiencing tragedy, struggle, or feeling lost. We’ll guide you in starting a deep and meaningful exploration of your inner self to foster optimal personal growth and spiritual development and unlock the transformation you truly desire and trust you can create!Connect with Brenda: https://www.brendarachel4angels.com/ Brenda's book "Broken Spirit, Awakened Soul, My Journey of Healing wi...2024-07-3159 min
Grief Talk w/ Vonne SolisEp. 87 Reimagining Your Legacy: Simple Revolutionary Estate PlanningSend us a textImagine finding yourself happily marooned on an island and no one knows where you are. Do you know what's happening with all of your stuff? Do you know the value of your estate? Have you planned for the transference of your wealth and identified who will receive what? Do you know the legacy you want to leave behind and why?Two-thirds of people in North America do not have an estate plan. Less than 50% of people have a will. In this episode, Adam Zuckerman, an Eisenhower Fellow, Attorney, MBA, and the...2024-07-1753 min
Grief Talk w/ Vonne SolisEp. 86: When the Struggle Feels Endless: How to Trust Your Way ForwardSend us a textIn Part 8 of the Soul Sisters series, join me and my real-life sister Brenda Rachel as we delve into how we've overcome our struggles, drawing on the motivation and inspiration needed to navigate through bereavement and disability. We'll share how we found our way back to authenticity and experienced significant personal growth and healing through introspection and understanding, rather than relying on external sources as the path to fulfillment and happiness.We'll explore how to tackle challenges with a focus on mindset transformation, using self-care, self-reflection, and positivity to find solutions...2024-07-0353 min
Grief Talk w/ Vonne SolisEp. 85 Reflection from the River's Edge: A Journey to Well-BeingSend us a textIn Part 7 of the Soul Sisters series, join me with my real-life sister Brenda Rachel, as we share our personal experiences with trauma, loss, and identity struggles, emphasizing the crucial role of self-reflection and resilience in healing.Discover the strategies we've used to manage trauma and anxiety, overcome the challenges of living with physical disabilities, and navigating the complexities of the workplace in bereavement.We also discuss the importance of balancing societal expectations with personal growth and the necessity of redefining traditional success models to achieve personal fulfillment on...2024-06-051h 14
Grief Talk w/ Vonne SolisEp. 84 Embracing Your Inner Truth: The Power of SurrenderSend us a textIn this short Divine Healing coaching episode, you'll discover how to find meaning and purpose in your struggles through the power of surrender. This process empowers you to make choices, build trust, and embrace positive changes, guiding you toward authentic healing and profound transformation. By embracing all of your life experiences, both good and bad, you can unlock your true potential for personal growth and fulfillment, leading to the life you truly desire.Websitehttps://vonnesolis.comNewsletterhttps://vonnesolis.ck.page/298792f...2024-05-2210 min
Grief Talk w/ Vonne SolisEp. 83 Grief: What’s Your Story? (Part 2)Send us a textThe journey of grief, loss, and personal growth is deeply individual and often marked by profound experiences. Ashmeeta's story is a poignant example, having lost both her parents and unexpectedly in 2019, her husband at a young age. As an expat living in the USA, she understands how grief can create additional stressors around cultural identity and isolation, adding layers of complexity to the healing process. Yet with an abundance of resilience and raw vulnerability, Ashmeeta shares how she learned to embrace her most difficult losses (he...2024-05-1541 min
Grief Talk w/ Vonne SolisEp. 82 Grief: What's Your Story? (Part 1)Send us a textThe journey of grief, loss, and personal growth is deeply individual and often marked by profound experiences. Ashmeeta's story is a poignant example, having lost both her parents and unexpectedly in 2019, her husband at a young age.As an expat living in the USA, she understands how grief can create additional stressors around cultural identity and isolation, adding layers of complexity to the healing process.Yet with an abundance of resilience and raw vulnerability, Ashmeeta shares how she learned to embrace her most difficult losses (her mother and husband...2024-05-0839 min
Grief Talk w/ Vonne SolisEp. 81 Embracing Pain: Your Unexpected Ally in TransformationSend us a textIn this Divine Healing coaching episode, explore the transformative power of pain in this short but powerful tutorial on Principle Two of the 5 Divine Healing principles that were channelled to me by the angels and my daughter as I wrote my first book, “Divine Healing, Transforming Pain Into Personal Power”.Whether it's the pain of loss or any other form of suffering, I’ll help you delve into how understanding these experiences at a deeper level can serve as catalysts for profound change and lead you to a more authentic and joyous existe...2024-05-0115 min
Grief Talk w/ Vonne SolisEp. 80 Beyond the Surface: Unveiling the Illusion of PainSend us a textWelcome to Soul Sisters! A 9-part series on the Grief Talk Podcast, where with my real-life sister Brenda, we offer thought-driven and inspiring topics for your soul! In Part 6, we share how pain is an illusion and how to accept it into your life when it is part of your soul plan!We’ll share what all of this means for us and how as sisters, we both embraced our pain and suffering years ago as part of our life plan to unveil the illusion of pain and overcome all suffering.2024-04-2459 min
Grief Talk w/ Vonne SolisEp. 79 Self Responsibility: Navigating Life's Sacred CallSend us a textIn this Divine Healing Coaching episode, learn all about the first of the 5 Divine Healing principles that were channelled to me by the angels, and my daughter Janaya, after her suicide in 2005 and over a five-year period, as I wrote my first book “Divine Healing Transforming Pain into Personal Power”.The first principle speaks to the importance of honouring the sacredness of your life as you learn more and more how to accept responsibility for all of your life experiences. Both good and bad.Part of my mission on this...2024-04-1719 min
Grief Talk w/ Vonne SolisEp. 78 How to Unleash the Power and Presence of Angels in Your Life!Send us a textWelcome to Soul Sisters! A 9-part series on the Grief Talk Podcast, where with my real-life sister Brenda, we offer thought-driven and inspiring topics for your soul! Brenda and I LOVE angels! We can't imagine living without them in our lives. In Part 5, you'll learn all about angels and how to unleash their power and presence in your life. We share how we first learned about angels in 2005, and transformed this early awareness into both a life-saving and professional practice amidst tragic loss and severe disability.You'll hear about o...2024-04-0354 min
Grief Talk w/ Vonne SolisEp. 77 Walk On Messages to Transcend GriefSend us a textMy guest on this episode is Stephen Panus. With his 30-year career as a sports marketing executive, publicist, sports agent and attorney representing elite athletes and others, the death of his 16-year-old son Jake, who was tragically killed as a passenger in a reckless car crash in the summer of 2020, led Stephen’s life to implode. Seeking to both survive and move forward, he wrote his about to be released book “Walk On” to confront his daily agony, inspire a renewed and resilient faith in living and regain his purpose. As a guid...2024-03-271h 00
Grief Talk w/ Vonne SolisEp. 76 Finding Your Soul Group: A Journey of Connection and PurposeSend us a textIn this short tutorial learn about soul groups. Why we choose them and how they can benefit and connect us to our life lessons and purpose when we find our right soul groups.TIMESTAMP:The comfort of finding shared experiences with strangers. (0:00)Soul groups and their impact on personal growth and collective change. (1:15)Soul groups and choosing our life experiences. (4:29)Reclaiming joy and purity after hardship. (8:03)Grief, loss, adversity and personal growth. (11:31)Personal Growth Journal (14:04) Connect with Vonne:https://vonnesolis.com2024-03-2114 min
Grief Talk w/ Vonne SolisEp. 75 The Hard Truths About & Support for Partner Grief and Suicide LossSend us a textToday’s guest is Michelle Ann Collins. As the author of two books for spouses of suicide and those supporting them, and the founder of Inhabit Joy, Michelle works with the grieving to help them reclaim their wholeness and build resilience for life’s inevitable challenges. After losing her husband to military suicide, and experiencing other losses, as a certified grief educator and grief yoga instructor, Michelle combines the tools she’s learned as a Wellness coach and from her studies in positive psychology, neuroscience, and spirituality to turn post-traumatic stress into po...2024-03-131h 09
Grief Talk w/ Vonne SolisEp. 74 Living with Disability and Loss and Finding the Will to Go OnSend us a textWelcome to Soul Sisters! A 9-part series on the Grief Talk Podcast, where with my real-life sister Brenda, we offer thought-driven and inspiring topics for your soul! In Part 4, we discuss the impact on our lives from both disability and loss after Brenda's Fibromyalgia diagnosis and prognosis in 1996, and the suicide of Vonne's daughter in 2005. And despite the ups and downs over the years, how we have found and continue to find the will to go on, despite the ups and downs.This series is for anyone who is b...2024-03-0656 min
Grief Talk w/ Vonne SolisEp. 73 How to Find Happiness in GriefSend us a textTwice widowed, Emily Thiroux Threatt is an Author, Podcast Host, Speaker, and Facilitator of the Grief and Happiness Alliance. She is the author of "Loving and Living Your Way Through Grief" and her latest book, "The Grief and Happiness Handbook". Emily founded the Grief and Happiness Alliance and hosts the Grief and Happiness Podcast to support the grieving, focused on happiness. She is also the creator of The Grief and Happiness Cards, where each of the 52 cards encourages and helps you to find inner peace, love and harmony after loss.2024-02-281h 06
Grief Talk w/ Vonne SolisEp. 72 Exit Points, Near Death & Surviving Family DysfunctionSend us a textWelcome to Soul Sisters! A 9-part series on the Grief Talk Podcast, where with my real-life sister Brenda, we offer thought-driven and inspiring topics for your soul!In Part 3 of this series, we discuss exit points, near-death experiences, soul contracts, purpose, breaking free from family dysfunction, trauma, mental health, and manifesting your best life from the power you have within to create what you really want!This series is for anyone who is bereaved, struggling or wants to enhance their life with the help of angels, a spiritual practice...2024-02-211h 15
Grief Talk w/ Vonne SolisEp. 71 My Teacher, My Son – A Father’s Story of LossSend us a textOn this episode, my guest is Nick Shaw. Nick is a bereaved dad, accomplished executive coach, author and speaker known for his profound insights into personal transformation, self-discovery, and authentic leadership. With the 2023 release of his debut book, My Teacher, My Son: Lessons on Life, Loss, and Love, Nick shares a compelling narrative about his experience losing his son, William, at just nine years old and offers a thought-provoking and supportive guide to help readers and audiences alike who hear Nick speak, embrace a more fulfilling and purposeful existence.N...2024-02-141h 06
Grief Talk w/ Vonne SolisEp. 70 Your Life Your Choice! Are You Living the Life You Want?Send us a textWelcome to Soul Sisters! A 9-part series on the Grief Talk Podcast, where with my real-life sister Brenda, we offer thought-driven and inspiring topics for your soul! In Part 2 of the Soul Sisters Series, we discuss the choice we make to be here and the conflict this can present for anyone (but especially light and energy workers) to overcome the darkness of sometimes our personal world and the world in which we live. We also share what keeps us going. How we all can feel inspired when facing struggle and uncertainty, r...2024-02-0759 min
Grief Talk w/ Vonne SolisEp. 69 Losing Her Only Child: A Mother’s Journey to HealSend us a textMy guest on today's episode is bereaved mom, author and curator of the “Shining a Light on Grief” book series, Susan Lataille. Susan lost her only child in March 2017. She has experienced all of the emotions of grief and learned many lessons along the way.In this episode, Susan shares what she’s learned in her grief and how she helps others through the Shining a Light on Grief book series and writing as a healing modality. Susan is a shining example of how we can all stay inspired and motivated amidst...2024-01-3155 min
Grief Talk w/ Vonne SolisEp. 68 How Did We Get Here? Every Thought We Think Creates Something!Send us a textWelcome to Soul Sisters! A 9-part series on the Grief Talk Podcast, where with my real-life sister Brenda, we offer thought-driven and inspiring topics for your soul!Coming from totally opposite experiences and wildly different personalities, as Authors and Angel Healing Practitioners, in every episode enjoy our robust conversation where we share how we survived extreme childhood trauma, the suicide of Vonne’s daughter in July 2005 and multiple disabilities that Brenda endured after a Fibromyalgia diagnosis in 1994. Events that challenged the will of both sisters to live.In Part 1, we...2024-01-1750 min
Grief Talk w/ Vonne SolisEp. 67 How to Grieve Healthy! Strategies for Adults & Children!Send us a textIn this episode, my guest Jessica Frasier (LCP) offers practical strategies to help adults and their children grieve healthy to cope after any loss. After losing two loved ones to suicide and a brother to drunk driving, Jessica understands the harmful patterns that unresolved grief creates. Her early experience of unhealthy grieving led her to the work she does today as the founder of Hope Again Counseling located in Friendswood, Texas.As a Licensed Professional Counselor, Certified Integrative Mental Health Professional, and Advanced Grief Recovery Method Specialist, Jessica counsels bereaved adults...2024-01-101h 06
Grief Talk w/ Vonne SolisEp. 66 Got Grief? The Top 10 Tips For Hassle Free Holidays!Send us a textAs a bereaved mom with 18 years plus in my grief and Grief Coach, I'll take you through each of these tips and offer insights into how you can enjoy hassle free holidays every season and every year!TIMESTAMP:0:00 Welcome0:15 Introduction0:50 Tip 1 Remembering3:40 Tip 2 Honouring You4:55 Tip 3 Feelings7:52 Tip 4 Be Gentle8:28 Tip 5 Traditions9:42 Tip 6 Say No!13:01 Tip 7 Self-Care15:55 Tip 8 Don't Force Your Feelings18:39 Tip 9 Don't Compare21:17 Tip 10 ShareConnect with Vonne:Websitehttps://vonnesol...2023-12-1324 min
Grief Talk w/ Vonne SolisEp. 65 How Absolutely Anyone Can Find Financial Freedom!Send us a textWith her background as a Registered Nurse and now as a Financial Coach, once financially flush yet living paycheck to paycheck with mounting debt, my guest Amanda Jacob, helps women with their financial health who are tired of living paycheck to paycheck and are ready for financial freedom.With a major twist to her story, unexpectedly going from a family of 3 to a family of 6, Amanda shares how this wouldn’t have been possible with the same peace of mind if she hadn’t already created financial freedom in her life to c...2023-12-0654 min
Grief Talk w/ Vonne SolisEp. 64 “Danny’s Day in Heaven” How to Have a Conversation with Your Child About Death and the AfterlifeSend us a textMy guest on this episode is author and award-winning artist, Marie Antoinette Kelley. Her recently published children’s book, “Danny’s Day in Heaven” with the afterword by Dannion Brinkley, author of "Saved by the Light", is the first children's book of its kind. It teaches parents how to start the conversation with their children about death and the afterlife and that it is not something to fear. But rather that our loved ones are never gone, as evidenced by both science and the messages and teachings of people who have experienced near death an...2023-11-291h 05
Grief Talk w/ Vonne SolisEp. 63 How Finding One Simple Joy Each Day Can Change Your Grief ExperienceSend us a textIn this Divine Healing Coaching episode, learn how finding one simple joy each day, which is different from gratitude, can change your grief experience.TIMESTAMP:Finding joy after loss and its impact on grief experience. (0:00)Recognizing and cultivating joy in grief. (2:39)Embracing joy in grief despite self-doubt. (6:57)Finding joy in grief through daily journaling. (11:42Joy, gratitude, manifestation and personal growth. (15:53)Connect with Vonne:Websitehttps://vonnesolis.comNewsletterhttps://vonnesolis.ck.page/298792f4882023-11-2319 min
Grief Talk w/ Vonne SolisEp. 62 You’re Grieving and Feel Isolated. Now what?Send us a textIn this Divine Healing coaching episode, learn the signs and impact of isolation in grief. Find out whether you are isolating yourself in your grief and the 4 steps you can take to feel less alone.TIMESTAMP:Welcome. (0:00)The signs of isolation. (0:13)The 4 steps to end your isolation. (3:28)Grief, healing, and self-expression. (6:02)Grief, isolation, and healing after loss. (8:04)Shame in grief. (9:00) Connect with VonneWebsiteNewsletterBooks (by Vonne Solis“Lessons in Surviving Suicide – A Letter to My Daughter”“Divine He...2023-11-1512 min
Grief Talk w/ Vonne SolisEp. 61 Uncreating Your Life & Letting Go of Stress (with Functional Medicine)Send us a textIn this episode, my guest Jessica Haas delivers a master class in integrative health and how to let go of stress with functional medicine. Seeing firsthand the damage that stress does to our body, rather than ignore or push through chronic, emotional, mental or physical stress, learn how you can use a self-first approach and uncover what you need to imagine and create your best life!While in her coaching, Jessica is passionate about helping confident, driven women create an individualized and balanced health plan, the information she shares in this...2023-11-0859 min
Grief Talk w/ Vonne SolisEp. 60 Your Brain: Making Sense of Your Suicide LossSend us a textIf you are a suicide loss survivor or know someone who is, this episode offers a candid and informative discussion on all things suicide with my guest, Caro Brookings. After losing her mom to suicide in 2013 when Caro was just a young university student, Caro struggled with complex grief and guilt.She quickly realized there wasn't enough support for suicide loss survivors which led Caro to discover the work she does today as a Certified NeuroCoach and Grief Coach.In her coaching, Caro helps her clients find inner peace...2023-10-251h 02
Grief Talk w/ Vonne SolisEp. 59 Leaning Into Our Mortality – Why We Should Contemplate DeathSend us a textWith a Master’s in Divinity and Board Certified with Christian Professional & Pastoral Counselors, my guest Shari Otteman is a Hospice Chaplain, Spiritual Counselor and Community Celebrant. Shari is passionate about spiritual health and helping her community thoughtfully interact with their own and their loved ones' mortality.Shari founded Aspen Roots Care and Counseling to provide both in-person and virtual counselling sessions and education on end-of-life planning, spiritual health and more. Her biggest passion is assisting loved ones with planning a memorial service, writing a eulogy, and mourning their loss within th...2023-10-181h 09
Grief Talk w/ Vonne SolisEp. 58 How to Practice Self-Care in GriefSend us a textIn this Divine Healing Coaching episode, learn how to take the best care of you at all times in your grief and make space in your heart for all the goodness you do want to create once again in your life.TIMESTAMP:0:00 Welcome0:12 Self-care in grief4:33 Why self-care is difficult to practice6:54 Breaking the pain cycle8:12 Suggestions for self-care11:12 The grind of grief warning signs13:07 Making space for goodness14:45 ClosingJoin Vonne’s communityWebsiteBooks (by Vonne Solis)“Lessons in...2023-10-1114 min
Grief Talk w/ Vonne SolisEp. 57 How to STOP the BAD Habits and WIN with your Money!Send us a textGot debt and bad habits? In this episode, learn how to get rid of bad money habits, form a new mindset, understand the importance of a budget, and emergency preparedness with Angie Carlson, Finance Coach AC. Angie is the founder and owner of Carlson Financial Coaching. We talk frankly about all things money to overcome any fear, trauma, childhood beliefs and the blocks we have created with our current mindset to create the financial freedom that you want!Angie shares her story paying off $63,000 in debt in just 109 days and the...2023-10-0459 min
Grief Talk w/ Vonne SolisEp. 56 Grief: How to Know What you Need and Find the Right Support!Send us a textThis coaching episode shows you how to tap into your pain from grief and recognize the support you need for healing at every stage of your grief journey.TIMESTAMP: 0:00 Welcome 0:12 Topics covered 1:09 Survival and the dark side 5:21 Devaluing grief 8:12 Looking within to heal 10:32 Finding support 14:32 Recognizing what you've outgrown in grief 17:19 What the pandemic taught us 19:02 ClosingConnect with VonneWebsite (Resources, Blog, Books, Online Course)CommunityGet the book:Lessons in Surviving Suicide, A Letter to My Daughter2023-09-2719 min
Grief Talk w/ Vonne SolisEp. 55 Coming Out - How to Thrive!Send us a textIdentifying as Queer Latinx, listen to this fascinating and frank conversation as Janae shares her years long story coming out and set against the struggles she faced from her fear, uncertainty and the grief she felt losing her traditional familial relationships.Today with her own private practice working as a Psychotherapist in California. A Telehealth Provider serving Florida, and Virtual Coach serving clients nationwide, Janae helps young adults and individuals from the LGBTQ+, Latinx and BIPOC communities learn to thrive by embracing their authenticity and overcoming all adversity as they chart an...2023-09-201h 05
Grief Talk w/ Vonne SolisEp. 54 Grief: Its Effects On Your Health & Life Wealth!Send us a textIn this Divine Healing Coaching episode, learn how grief impacts your health and all the ways this robs you of life wealth. The episode includes a short, guided practice to release negative energy from your body. Click on the bonus episode for the longer version. BONUS episode link "Release Negative Energy" https://www.buzzsprout.com/2021182/13534128TIMESTAMP:0:00 Welcome0:12 The impact of grief on your health3:30 Types of grief5:00 Stuffed emotions7:40 Connecting emotions to grief and life wealth11:19 Mini practice to release negative energy18:53 Your health...2023-09-1319 min
Grief Talk w/ Vonne SolisEp. 54 BONUS - A Guided Practice to "Release Negative Energy"Send us a textIn the Divine Healing Coaching episode, learn how grief impacts your health and robs you of life wealth. This bonus episode offers you a guided practice to release negative energy and ill-health from your body. Full episode link:https://www.buzzsprout.com/2021182/13534065Join my communityWebsiteBooks (by Vonne Solis)“Lessons in Surviving Suicide – A Letter to My Daughter”“Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief”“The Power of Change”Subscribe to t...2023-09-1306 min
Grief Talk w/ Vonne SolisEp. 53 Reiki & Wisdom Energy HealingSend us a textIn this episode, meet my guest, Rachel Pray. With over a decade of experience working in clinical settings as a therapist with diverse populations in community mental health, now trained as a Master healer in Reiki, Rachel facilitates Reiki healing to horses and humans and offers Dharma wisdom to clients through her Reiki + Wisdom Energy Healing & Counselling practice.The impact of losing her mom to cancer at age 17 and coming out as queer at age 20, the marginalization of groups, losing your identity and getting grounded with Buddhist practices are just some of...2023-09-0654 min
Grief Talk w/ Vonne SolisEp. 52 Getting Your Shenanigans in Order!Send us a textThis is a fun and insightful conversation that you don't want to miss if you want to be a better support to someone you love who is bereaved or prepared for any life emergency!Barb Ashcroft is an Author, Grief Illiteracy Speaker and Mentor who loves assisting others by supporting their health, wellness, and lifestyle goals. In her book, 'When your Bucket List Springs a Leak' Barb shares 12 life lessons for do-overs, undo's, and life preservers when travel, health, business and life do NOT go as planned. W...2023-08-2356 min
Grief Talk w/ Vonne SolisEp. 51 Self-Healing – Taking ResponsibilitySend us a textIn this coaching episode, learn about self-responsibility according to Spiritual Philosophy and related to self-healing, and the four essential steps I rely on in my own journey to become whole as a bereaved mom since 2005.TIMESTAMP:0:00 Welcome0:13 Self-responsibility & manifesting3:00 When you slip4:17 The Universe is delivering6:18 Healing with the angels7:03 Four easy steps13:58 Health and Life Wealth14:57 ClosingDownloadFour Easy Steps Action GuideVideoHow to Work With Angels in GriefConnect with VonneWebsite 2023-08-1615 min
Grief Talk w/ Vonne SolisEp. 50 Mending the Broken Pieces! Recovering From Childhood TraumaSend us a textIn this episode, meet Caurel Richards, the founder of In Divine Thyme Transformational Services. As an Intuitive Guide, Empowerment Speaker, Mental Health Advocate and Practitioner, Caurel is an inspiration to help anyone trust that they can overcome whatever they are dealing with and feel powerless to change!With her story rooted in childhood trauma, Caurel shares what it took for her to find the courage to face her pain and follow her path, regardless of the major obstacles, to become who she was meant to be today!We discuss i...2023-08-091h 00
Grief Talk w/ Vonne SolisEp. 49 Divine Healing Coaching – Mastering Your Emotions in GriefSend us a textThis coaching episode offers you an immediate and effective method to begin to master your emotions in grief using an Emotion Wheel.TIMESTAMP:0:00 Welcome0:13 Difference between emotions & feelings1:08 Emotional healing in grief3:57 Why we disconnect from emotions4:52 Emotion Wheel - how it works8:29 How to work with an Emotion Wheel10:33 Emotions - the chemical process12:23 How to master your emotions in grief17:37 Building a foundation of thoughts19:34 ClosingConnect with VonneWebsiteNewsletterBooks (by Vonne Solis)Le...2023-08-0219 min
Grief Talk w/ Vonne SolisEp. 48 The Healthy Soul – How Happy Are You?Send us a textIn this episode meet Sunday Miller. A Business and Leadership Consultant. I absolutely loved speaking with Sunday. With defined values and ethics at the core of everything we do, we can't help but find happiness in all areas of our life when we understand our why and how to overcome the obstacles. And helping you find that personally or in business is Sunday's specialty.If you're missing out on happiness in any area of your life, learn what you can do to immediately start to create the mindset and situations that...2023-07-2657 min
Grief Talk w/ Vonne SolisEp. 47 Can You Heal From Grief?Send us a textWhether you have lost a child, a loved one to suicide or are struggling from any other loss or adversity, healing is a messy word. You either embrace it or hate it.In this coaching episode, learn what's wrong with the term grief recovery and what it takes to heal in grief. Vonne shares some of the difficulties she faced in her early grief when thinking about healing and discusses the concept of self-responsibility. She also shares the 3 fundamental practices and 10 essential strategies she incorporated in her healing journey that can s...2023-07-1925 min
Grief Talk w/ Vonne SolisEp. 46 Vibrant Health – Live Younger Longer!Send us a textMeet my guest, Patti Scallan. Patti is a long-time alternative health practitioner and nutritionist. At 70 years young, she is the epitome of health and vibrancy. In this episode, Patti shares what motivated her to get healthy and stay living with a positive attitude and excellent health, not least because of her husband's serious health scare.We discuss what it takes to want to change, nutrition, how to get and stay motivated and the ultimate benefit of wanting to feel our best to experience the vibrancy that positive living creates....2023-07-1259 min
Grief Talk w/ Vonne SolisEp. 45 Unapologetic Grief with Maria BelanicSend us a textThis is a frank discussion between two bereaved moms about what it's like to live with long-term grief after losing a child. Maria experienced what was sometimes a harrowing journey caring for her son who was diagnosed with cancer at the age of 16 and died 11 years later. She is a wealth of knowledge, not only from the aspect of caregiving in general and what that does to you, but in the caregiving of a terminally ill child and the impact that type of child loss has had on her.From questioning...2023-06-281h 17
Grief Talk w/ Vonne SolisEp. 44 Can You Die of a Broken Heart?Send us a textCan you die of a broken heart? In this episode, learn what Broken Heart Syndrome is and how to recognize the symptoms. Get facts about the latest research that tests the concept of whether or not we really can die of a broken heart. And lastly, what researchers hope these results can do to help clinicians better understand loss and grief and its link to cardiac events. TIMESTAMP:0:00 Welcome0:13 Introduction1:52 What is Broken Heart Syndrome?4:36 Research and our emotions7:54 Why we need the science9:24 Vonne's symptoms2023-06-2121 min
Grief Talk w/ Vonne SolisEp. 43 How to Free Yourself from Trapped Emotions w/ Vibrational HealingSend us a textIn this episode, meet my guest Permelia Parham. Permelia made a major life change 20 years ago when she left a failing marriage and had to start over with her 3 kids. That’s not easy for anyone. It takes guts and determination. Permelia had both. In this episode, learn what motivated Permelia to make the change and how synchronistic events led her to the work she does today as both a Certified Body Code and Emotion Code Practitioner and Vibrational Healing Practitioner.Not only will you feel inspired by Permelia’s story, but y...2023-06-1459 min
Grief Talk w/ Vonne SolisEp. 42 Death, Culture and CommunitySend us a textWe still have a long way to go in western culture to help grievers feel fully supported throughout all of their grief. In this short episode, learn about how important community is related to death and grief around the world in some other cultures, and the two key elements missing in Western culture that forces us to isolate us in our grief and recovery.TIMESTAMP:0:00 Welcome0:26 Community and grief1:16 What the West is lacking3:12 Why we don't share our experiences4:24 Two key elements missing5:54 Cultural practices ar...2023-06-0716 min
Grief Talk w/ Vonne SolisEp. 41 Schizophrenia: A Diagnosis - The Truth and HealingSend us a textMany of us are struggling today with stress and anxiety amidst personal problems, losses and tragedies. Whether we seek treatment or even get a diagnosis for what is troubling us remains questionable. I lived with PTSD for nearly ten years before being diagnosed.Not understanding what is wrong with us when we are suffering from a mental condition, disorder or limitations can and does wreak havoc on our lives and the lives or our loved ones.Meet my guest Rosalyn Hui Zhang. Rosalyn is a Certified Holistic Nutritionist, Grief R...2023-05-3154 min
Grief Talk w/ Vonne SolisEp. 40 Divine Healing Coaching – Soul GroupsSend us a textIn this episode from the Divine Healing coaching series, learn all about soul groups. Why we choose them and how they can benefit us. This information can be fun to play around with or you can use it more seriously to make sense of your experiences and find your community to not feel so alone. Which can automatically happen when things occur in our life that make it hard for us to make sense of.TIMESTAMP:0:00 Welcome0:12 Soul groups intro0:47 Instant connection3:38 Identifying soul group6:09...2023-05-2428 min
Grief Talk w/ Vonne SolisEp. 39 Dance! Celebrate! Heal! ChakradanceSend us a textLearn how to Chakradance with Lauren Gayl! Though learning about chakras is nothing new for many, understanding the 7 major chakras in the context of playing small in life will inform and empower you as you come to understand your own imbalances and decide whether you've been playing small or not. Certified to teach Chakradance by Natalie Southgate, the founder, Lauren's virtual 9-week course starts June 2nd (she'll be with you throughout). Her app Dance Celebrate Heal is available on Apple and Google where you can get the details to register or visi...2023-05-1747 min
Grief Talk w/ Vonne SolisEp. 38 DH Coaching: Yes! We Choose Our ParentsSend us a textWelcome to the first episode of my Divine Healing coaching series. With my interest in metaphysics, a spiritual practice for over 40 years, my work as an Angel Healing Practitioner since 2006 and lived experience, I take you where it all begins. Choosing our parents! I am very open about how I credit the Divine with saving my life after my daughter Janaya died by suicide in 2005. I've never looked back. All of what I teach in the Divine Healing coaching series is based on information channeled to me by the angels, and my...2023-05-1030 min
Grief Talk w/ Vonne SolisEp. 37 Life Light Love – How To Have More of It All!Send us a textThe Language of Light is a powerful tool for spiritual awakening and connecting with higher realms of consciousness. As a light being who channels the language of light, in this episode, learn from Anne how to maintain a healthy body, mind, and spirit and raise your vibration to instantly start creating more healing, love and light in your life.Anne shares timeless messages from her book “Essences of Truth: Inspirations from Loving Life” and engages in a vibrant conversation on how to feel yourself as energy, how to care for and love...2023-05-0358 min
Grief Talk w/ Vonne SolisEp. 36 The Donkey and the Mountain: A Story of CourageSend us a textThis is the first in the Storytelling Series on the Grief Talk Podcast! In this episode with Vonne as the storyteller, travel to Petra, Jordan and ride a donkey to the top of a mountain that will require more than just courage!Note: sound effects and music included with the audio.Video includes visuals to accompany this story!Watch the episode. CONNECT WITH VONNEWEBSITEBOOKS (by Vonne Solis) “Lessons in Surviving Su...2023-04-2609 min
Grief Talk w/ Vonne SolisEp. 35 The After Life: Connecting with our Kids on the Other SideSend us a textEnjoy this enlightening conversation with bereaved dad, Joe McQuillen. Joe shares his spiritual transformation and the healing journey he began from the lessons he's learned regularly communicating with his beloved son Chris, who transitioned in January 2016. While Joe is quite active sharing his experiences with Chris, I have been quieter about my own communication with my daughter, Janaya, on the other side. Just like Chris has been with his dad from Joe's early time of bereavement, Janaya has been communicating with me from her very first hours after transitioning in July 2005.2023-04-191h 17
Grief Talk w/ Vonne SolisEp. 34 Coaching Lesson 13: Finding Relief – Stepping Through to the Other SideSend us a textRelief is not necessarily something we think about for ourselves. I learned about it in therapy. It changed my life.In this last coaching episode from the Get Me Started! online course in the Beyond Bereavement series, learn the importance of relief in your grief recovery and healing or when healing from any adversity, and how to implement it into your life.This episode covers finding relief in small wins, appreciating your past accomplishments, the risk you're willing to take to change, PTSD and survival mode and 5 tips to s...2023-04-1222 min
Grief Talk w/ Vonne SolisEp. 33 Practices and a Mindset for Becoming the Ultimate You!Send us a textAnyone can access their best self. Anyone can create big changes in their life. Linda's genius zone is helping other people access THEIR genius zones. If you want to live your fullest life, Linda is a go-to coach. With an undergrad degree in neuroscience and two graduate degrees in Psychology, Linda understands how the brain works and utilizes this knowledge as part of her coaching. In this episode, we talk about losing yourself and finding yourself again even if you have to hit rock bottom to do it. We...2023-04-051h 08
Grief Talk w/ Vonne SolisEp. 32 Coaching Lesson 12: Gratitude = Joy = More GratitudeSend us a textGratitude requires a lot from us sometimes! As a bereaved mom, it took me years to rethink gratitude and how I could and wanted to incorporate it into my life in my bereavement. In this coaching episode, learn how gratitude can instantly enrich your life in every way and how to start feeling it again or start with a gratitude practice. TIMESTAMP:0:00 Welcome0:13 We've been conditioned to feel gratitude1:02 What gratitude is1:40 When you can't feel it2:47 Why we can't feel gratitude3:08 Loss and pain tra...2023-03-2908 min
Grief Talk w/ Vonne SolisEp. 31 From Cancer to Cure: A Journey of Self-HealingSend us a textIn this episode, my guest Linda Lang, Master Healer, Transformational Guide and Mentor, shares her journey of reliance, faith and the life purpose she found by choosing to find her own cure for an aggressive and rare form of cancer she was diagnosed with at just age twenty-two.It was the early 80's. Linda was newly married and had just had a baby. The only medical option was to amputate her leg or risk certain death. Neither option that she wanted. This compelled Linda to go on a journey that would...2023-03-2259 min
Grief Talk w/ Vonne SolisEp. 30 Coaching Lesson 11: Design Your Life Into RealitySend us a textEveryone has a backstory of struggle, pain and/or trauma. In this coaching episode from the Get Me Started! online course, learn how to be the architect of your life and consistently create the lasting and authentic changes you need and want at every stage.TIME STAMP:0:00 Welcome0:12 Have a problem - look within1:54 Attitude is everything2:16 I was 48 when my daughter died5:23 Pin prick of light!7:04 Designing from ideas8:38 Managing unexpected outcomes10:28 Don't get trapped!12:28 5 tips to help14:34 What you want you can have...2023-03-1515 min
Grief Talk w/ Vonne SolisEp. 29 Would You Know If Your Teen Was Being Bullied?Send us a textDo you have a child that is being bullied? Would you even know? Are you an educator or other community support person working with teens in trouble?This is a frank conversation with my guest and bereaved mom, Betty Wedman, who lost her teen son to suicide in 2008 as a result of bullying. For many years, Betty was a speaker in schools and earned the trust of countless teens, talking to her about what it was like to be bullied.Now as a Certified Life Coach with training in...2023-03-0850 min
Grief Talk w/ Vonne SolisEp. 28 Coaching Lesson 10: Limitations: What’s Stopping You Now?Send us a textEp. 28 on the Grief Talk Podcast! We’ve all heard the world is your oyster. You can create anything. Yet, in a world that rewards competition and winning, we often hide whatever is limiting us in some way, if we even know this. Yet, limitations do not mean failure. In this episode from my online course “Get Me Started!” in the Beyond Bereavement series, learn how to succeed and still create the life that you want, despite any limitations that may be impacting you. TIME STAMP:0:00 Welcome0:13 The sky's the limit2023-03-0113 min
Grief Talk w/ Vonne SolisEp. 27 Lyme Disease: Healing with Light TherapySend us a textThis is my guest's personal story of living with Lyme disease for over 20 years and the healing she found using Stem Cell Activation Therapy (light therapy). NOTE: The information in this episode is not intended as medical advice. It is purely informational for those who are interested in alternative healing methods to supplement traditional medical care as required.TIME STAMP:0:03 Welcome1:37 Alternative healing4:20 Learning from Grandma6:30 Iva's life of nature and art8:09 Lyme disease symptoms9:46 Iva's symptoms with Lyme disease1...2023-02-2250 min
Grief Talk w/ Vonne SolisEp. 26 Coaching Lesson 9: Ambition: More Means MoreSend us a textHaving struggled for years after the suicide of my daughter to rebuild my life without adequate resources to guide me through tough bereavement, I ultimately created an online course and a unique grief coaching program to help anyone struggling in grief or with anything else to recover and rebuild their life in a gentle, yet effective practice.These Podcast coaching episodes are designed to introduce you to some of the key components to help you start to improve your life immediately and are based entirely on my lived experience since 2005 and...2023-02-1513 min
Grief Talk w/ Vonne SolisEp. 25 How to Go On Living After Your Child DiesSend us a textEvery parent is terrified of losing their child. And when you do, it's a secretive world. In this episode, learn what it's like to experience child loss and live as a bereaved parent today, where more support is needed through compassion and awareness. The same as it was when I became a bereaved mom in 2005.This is a candid and poignant conversation with bereaved mom Susan Sackel, who shares her experience losing her 6-year-old son Logan in February 2021 to accidental death, and a warning to other parents about the perils of...2023-02-081h 29
Grief Talk w/ Vonne SolisEp. 24 Coaching Lesson 8 Becoming Joyful – A Win in Anyone’s Book!Send us a textAs a bereaved mom, I know all about losing all of the joy I once felt in life. Not wanting to get stuck in this dark place, I also have developed a practice to get "unstuck" of which being able to feel joy plays a key role.In this coaching episode from Lesson 8 of the Beyond Bereavement online course series "Get Me Started!", learn how to increase the joy in your life or how to feel it again if life has robbed you of all joy. This episodes includes a calming...2023-02-0113 min
Grief Talk w/ Vonne SolisEp. 22 Coaching Lesson 7: TRUST – You Can Do it!Send us a textAre you digging around in the sand to find your castle? Or do you already trust yourself enough to take you where you want to go? When you know what you want you can take yourself there. All change happens just by starting to think about how you want your life to look and feel as you imagine the kind of environments that you want to be in. What you want to study. The career you want to pursue. The promotion you want to go after. The type of friendships that y...2023-01-1814 min
Grief Talk w/ Vonne SolisEp. 21 Breathing on Purpose – Holding Your Sacred SpaceSend us a textEnjoy this fascinating conversation with my guest, Daniel Villalobos, a self-healing coach and gifted breath work facilitator (I've worked with him) to kick off this new season and new year! Daniel's mission is to help individuals heal from generational trauma and reclaim their divinity to start living their higher purpose and share their personal medicine with the world. In this episode, learn how to develop a reverence for your breath and how to become mindful of breathing on purpose as Daniel takes us on a journey through the sacredness of...2023-01-111h 06
Grief Talk w/ Vonne SolisEp. 20 Coaching Lesson 6: Willingness: Do you have what it takes to change?Send us a textLearn how to get motivated. Get unstuck and start envisioning your life the way you want it with just a little bit of willingness! In this coaching episode from the Get Me Started! online course, learn how the simple act willingness will kickstart every lasting change that you want! Step by step.TIMESTAMP:0:00 Welcome0:58 Recap Lessons 1-52:29 Willingness and personal power5:04 You've got this!6:04 Resistance7:57 Creating lasting change - 2 facts9:00 Fear and trust in change12:32 Consequences of staying stuck14:49 ClosingBOOKS2022-12-2816 min
Grief Talk w/ Vonne SolisEp. 19 Coaching Lesson 5: Acceptance – Leaving Your Stuff BehindSend us a textWe all have stuff from the past! No matter what you are struggling with; loss, grief, financial or relationship difficulties, childhood dysfunction and anything else, you have the personal power to create authentic and lasting change with the right tools and mindset.To know what you no longer need or want in your life you must find value and meaning in all that you have experienced. In this coaching episode from Lesson 5 of the “Get Me Started” online course, learn how to make peace with your past and move on from what...2022-12-1411 min
Grief Talk w/ Vonne SolisEp. 18 Symphony of Serenity - Angel Messages for our PlanetSend us a textIn this inspiring conversation with Brenda Rachel, Angel Healing Practitioner and Messenger of Hope for the Angels, Brenda shares how her challenges living with multiple disabilities and losing hope for a better life, led her to the angels and the work she now does as their Messenger. Her core messages of peace, resilience and healing while staying true to the three key messages she discusses in this episode, will inspire you to embrace your own power to triumph over any adversity and start living the life you were meant to find.TIM...2022-12-071h 00
Grief Talk w/ Vonne SolisEp. 17 Coaching Lesson 4: Hope – are you ready for change?Send us a textAs a bereaved mom for 17 years now, I know the depths of despair and what it feels like to lose all hope there is a better life waiting just around the corner. Whatever loss or adversity you are coming from, it is essential to have hope if you want to create a better life!In this coaching episode from Lesson 4 of the "Get Me Started!" online course from the Beyond Bereavement series, learn the two key things you need to consistently create the life that you want and how to feel...2022-11-3024 min
Grief Talk w/ Vonne SolisEp. 16 There is no Mountain to Climb: Letting Life Happen For You!Send us a textEnjoy this fabulous conversation with Tina Brigley. Tina is a motivational speaker, coach, entrepreneur and woman-extraordinaire! She has been featured in USA today, Forbes and was named Thrive Global top 10 coaches to look for in 2021. She is on a mission to help women reclaim their feminine power and boss their life and business by breaking the chains that bind them to the status quo or anything else that is holding them back. More generally, we discuss how to move beyond adversity and create a positive mindset to let life happen for us! Never...2022-11-2353 min
Grief Talk w/ Vonne SolisEp. 15 Coaching Lesson 3: Self-forgiveness: You need it to change your life!Send us a textSelf-forgiveness is one of the hardest things to feel. Yet, we all need to forgive ourselves for the wrongs we’ve done to others and for those we've done to ourselves, in order to truly move.In this coaching episode from Lesson 3 of my online course “Get Me Started!”, decide what you need to forgive yourself for as you ponder the power you have to create the life you want free from pain and struggle with these winning life strategies.TIMESTAMP:0:00 Welcome0:13 Introduction to episode3:24 Grief and forgi...2022-11-1623 min
Grief Talk w/ Vonne SolisEp. 14 The Top Ten Strategies to Manage the Holidays After LossSend us a textMore and more of us are losing our loved ones and finding it difficult to express our grief. It's hard to get back into life as it was, let alone keep up our former pace. It's even more difficult to manage both the holiday season or days throughout the year. In this episode, learn the top ten strategies that I've found as a bereaved mom for seventeen years to help you manage all of them, year after year and a link to a quick and easy guide.Download your 2022-11-0915 min
Grief Talk w/ Vonne SolisEp. 13 Coaching Lesson 2: Failure: Your friend or foe?Send us a textAre you dealing with the feelings of failure? Do you want to eliminate it from your life? In this coaching episode from Lesson 2 of my online course "Get Me Started!", discover how your own beliefs about failure may be keeping you from pursuing the things you really want in life, and the three essential mindset tools to help you view them differently to start to change your life immediately!TIMESTAMP:0:00 - Welcome0:13 - About the episode2:18 - Bereavement course3:18 - Vonne's life before & after loss7...2022-11-0226 min
Grief Talk w/ Vonne SolisEp. 12 Life After Loss: Healing with Reiki, Aroma Therapy and Aroma TouchSend us a textAs a former critical care nurse, Mary shares her story of becoming a Life Coach and Reiki Master after the unexpected death of her husband. Skilled in Chakra Balancing, use of Essential Oils, Aroma Touch Massage, Holistic Health, Energy Healing and Meditation, Mary specializes in helping the bereaved to heal and connecting people to their purpose by helping them put the puzzle pieces of their life into perspective.TIMESTAMP:0:00 Introduction.5:18 Mary's finds Reiki.18:14 The gift of healing.24:01 The benefits of energy healing.29:47 Motivation after loss.38...2022-10-261h 10
Grief Talk w/ Vonne SolisEp. 11 Coaching Lesson 1: Letting Go of RegretsSend us a textPower your own life! If you want to heal from any pain or simply acquire the tools to enhance your life transformation process, this coaching episode from Lesson 1 of my online course “Get Me Started” from the Beyond Bereavement series, will teach you about the two essential mindset practices you need to help you let go of regret and start to create the life that you really want. As a bereaved mom for over seventeen years, Author, Angel Healing Practitioner and Grief Coach, this coaching series will give you the tools and m...2022-10-1928 min
Grief Talk w/ Vonne SolisEp. 10 The Diverse Nurse: Getting People MovingSend us a textAs the Founder and CEO of Dawn Jarvis, Ltd. and a bereaved sibling, enjoy this fantastic conversation where Dawn shares her wisdom and experience speaking about healthcare, diversity, inclusion, sibling bereavement and what it takes to get moving again! Dawn is an international speaker, executive coach, author, founder of The Diverse Nurse Network and creator of The Dawn Jarvis Show podcast. Her passion is to help executives, organizations, and individuals implement strategies and best practices to transform strategy into action and get people moving! TIMESTAMP:0:00 Welcome and introduction to Dawn.2022-10-121h 00
Grief Talk w/ Vonne SolisEp. 9 Teaching our Kids to be the Change!Send us a textA robust conversation with Diana Cortese, a board-certified Behaviour Analyst, former Special Education educator and founder of Teach Social Skills, where Diana explains what social skills are and how we can all incorporate them into the lives of our children for life-long happiness and success.TIMESTAMP:0:00 Welcome and introduction to the show.3:18 Vonne shares her loss and opens the discussion with Diana about things missing in the educational system.5:06 Diana discusses her background and what drove her to do the work she does today teaching social skills to...2022-09-281h 09
Grief Talk w/ Vonne SolisEp. 8 The Myths and Truths About SuicideSend us a textIn this Coffee Chat episode, learn about the 7 myths of suicide as debunked by mental health experts and how this can reframe your grief experience if you have lost a loved one to suicide. TIMESTAMP:0:11 Introduction to the episode.5:46 Everyone who attempts suicide has a mental health condition.7:59 People who attempt suicide are selfish.9:35 People who threaten suicide want attention.11:15 Suicide is a choice.12:52 Talking about suicide leads to suicide. 13:33 A better mood means the risk of suicide is no longer present.16:34 You can't...2022-09-1418 min
Grief Talk w/ Vonne SolisEp. 7 When your child feels bullied and/or differentSend us a textA conversation between two women trying to make the planet a better place. Deeann talks about bullying in the alopecia world and Vonne discusses the impact on our children and youth who feel different from their peers based on her experience after losing her daughter to suicide in 2005.TIMESTAMP:00:00 Vonne introduces the episode and welcomes Deeann to the show.03:38 Vonne introduces her daughter Janaya and gives an overview of her views on bullying and what you can expect from the episode.06:03 Deeann discusses the "Oscars slap", the bu...2022-09-071h 08
Grief Talk w/ Vonne SolisEp. 6 Disenfranchised Grief: what it is and how it impacts usSend us a textA Coffee Chat solo show where Vonne discusses what disenfranchised grief is and how not feeling understood, validated, acknowledged and respected in our loss impacts us in our grief experience and recovery.TIMESTAMP:0:00 Welcome1:53 Vonne explains what disenfranchised grief is.5:52 The overall riding feeling of disenfranchised grief.8:46 What we need for improved support.11:32 Vonne's personal experienced feeling invalidated in her grief as a bereaved mom.14:07 Being afraid of our stories and what feeling like we have to "shut up" does to us.19:27 What we need t...2022-08-2422 min
Grief Talk w/ Vonne SolisEp. 5 Loss and grief: we’re not that different!Send us a textA fantastic interview with Deeann Graham from alopecialife.com about living with alopecia and the lasting grief from hair loss. This robust discussion covers many of the similarities between Deeann's grief being diagnosed with Alopecia Areata at age 7 and Vonne's experience in grief as a bereaved parent after the suicide of her daughter in 2005. Learn about how we really aren't that different after all!TIMESTAMP0:00 Intro0.31 Vonne introduces Deeann and welcomes her to the show.3:26 Deeann shares her story being diagnosed with alopecia areata at age seven and...2022-08-1746 min
Grief Talk w/ Vonne SolisEp. 4 The dark web: when you think the worst can’t happen to you!Send us a textThis is a solo Coffee Chat episode where Vonne talks about past and current trends of the dark web, including sexploitation, exploitation, cyber-bullying, coercion, seduction, suicide pacts, negative influencers and young children accessing content by accident. Sharing her own story about what she missed after losing her daughter to suicide in 2005, after she accessed the dark web, and what other parents of children in trouble or who have died missed, is valuable to help parents of today be aware of the lure of the dark web and what they can do to protect...2022-08-0329 min