Shows
Longevity Muscle148: How Zebin Xu Became WNBF Lightweight World ChampionWelcome to episode 148 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Zebin Xu joining us! Timestamps: 00:42 Representing China at the WNBF Natural Pro World Championships01:25 Why Zebin Xu moved to the USA from China02:35 Why Zebin Xu didn’t compete at WNBF Worlds in 202303:00 Becoming a Natural Pro Bodybuilder in 202203:56 Did Zebin Xu compete in the WNBF in China?04:20 Does Zebin Xu miss China?04:42 Competing as an amateur natural bodybuilder in the INBF05:29 Competing against Natural Pro...2025-03-061h 03
Boardshorts and Banter#91 - Bodybuilder Experiences Japanese Maid Café & More Tokyo Madness! | WNBF Pro Qais ButtIn this episode, Tom and josh sit down with WNBF Pro Qais Butt to discuss his recent and very interesting trip to Tokyo, Japan.
Enjoy!
Connect with us!
Qais’ IG: https://www.instagram.com/qaisbutt_
WNBF IG: https://www.instagram.com/wnbf_uk
Tom's IG: https://www.instagram.com/tomstocktonn
Josh’s IG: https://www.instagram.com/joshcroggon_
BS&B IG: https://www.instagram.com/B...2025-02-041h 10Boardshorts and Banter#90 - What's Coming For The WNBF UK In 2025?! Huge Updates! | WNBF UK President Steff NobleIn this episode, Tom and josh sit down with Steff Noble, WNBF Pro and President of the WNBF UK!
They talk about Steff’s own competitive experience and success in natural bodybuilding, the journey of building the WNBF UK from the ground-up, opinions on the DBFA Association, changes coming to the federation in the UK but also the WNBF as a whole worldwide and much, much more!
Enjoy!
Connect with us!
WNBF UK: https://wnbfuk.com/
Steff’s IG: https://www...2025-01-301h 04
WNBF UK PODCAST2025 Epi 2 - Finn Kelly & Josh Campbell, Why We Compete Naturally In this episode of the WNBF UK Podcast, we’re joined by two British Champion natural bodybuilders and experienced prep coaches who have recently launched an exciting new coaching service. Together, we dive into the heart of natural bodybuilding with the topic: "Why We Compete Naturally."We explore their personal journeys as athletes, their reasons for choosing natural competition, and the importance of competing in drug-tested federations like the WNBF. From their perspective as coaches, we discuss how they guide athletes toward success while upholding the values of natural bodybuilding.We also take a closer lo...2025-01-271h 00Longevity Muscle145: WNBF Lightweight World Champion Dirk Emmerich (Part 2)Welcome to episode 145 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us! Timestamps00:55 Thailand 05:28 WNBF World Championship 2024 09:40 What muscle groups will Dirk focus on most this offseason 15:35 How Dirk will change his training this offseason 19:27 Dirk’s advanced training program for 202521:17 Training for bigger arms as an advanced lifter21:54 Training frequency for maximizing muscle growth22:44 A case for the asynchronous training split21:56 Dirk’s thoughts on training 3 days in a row24:22 A lot of Germa...2025-01-231h 05Longevity Muscle144: WNBF World Heavyweight Pro Gary Amlinger (Part 2)Welcome back to the Longevity Muscle Podcast! Today we have WNBF Professional Natural Bodybuilder Gary Amlinger joining us for part 2 - Leave No Stone Left Unturned. Gary is the 2022 WNBF Bodybuilding World Heavyweight Silver Medalist representing Team USA. He is a bodybuilding coach and trainer.00:53 Why Gary left New York and moved to Thailand09:16 The only natural bodybuilder to beat Gary Amlinger at WNBF Worlds09:37 Advanced set volume for muscle growth13:21 Gary Amlinger’s mindset for high volume training13:49 Working with a Physiotherapist15:36 Why Gary feels he wo...2025-01-091h 33
WNBF UK PODCAST2025 Epi 1 - President Steff Noble, 2024 Recap, Whats coming 2025!EPISODE 1 2025 - Join Sarah Glanville, WNBF UK's Podcast Host as she interviews WNBF UK President Steff Noble on how 2024 season went and whats in store for the biggest WNBF UK year yet 2025! For full breakdown of all classes and criteria please see your division on the website here www.wnbfuk.com For the latest news follow us on Instagram https://www.instagram.com/wnbf_uk/ For Posing and Stage presentation sessions and WNBF UK Posing workshops contact at info@wnbfuk.com Follow us on Facebook https://www.facebook.com/WNBFUK/ 2025-01-0644 min
Iron Culture presented by MASSEp 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)In this episode, Eric Helms is joined by returning guest, his fellow 3DMJ coach and WNBF Pro bodybuilder, Alberto Nuñez, who is also the male WNBF athlete rep. In addition, they are joined by first time guest Steff Noble, a WNBF Figure pro, experienced coach, and president of WNBF UK. The trio first reflects on what was arguably the most competitive natural bodybuilding season to date, and the overall state of drug free bodybuilding, which in many ways is flourishing. There is more interest, higher competitive levels, higher productive quality in some regions, and in some countries natural bo...2025-01-041h 34
Iron Culture presented by MASSEp 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)In this episode, Eric Helms is joined by returning guest, his fellow 3DMJ coach and WNBF Pro bodybuilder, Alberto Nuñez, who is also the male WNBF athlete rep. In addition, they are joined by first time guest Steff Noble, a WNBF Figure pro, experienced coach, and president of WNBF UK. The trio first reflects on what was arguably the most competitive natural bodybuilding season to date, and the overall state of drug free bodybuilding, which in many ways is flourishing. There is more interest, higher competitive levels, higher productive quality in some regions, and in some countries natural bo...2025-01-011h 34Boardshorts and Banter#77 - Are You Mentally Ready For Prep? Bodybuilding and Fatherhood | WNBF Pro Charlie BrisbourneIn this episode, Tom & Josh are joined by WNBF Pro and men's health coach Charlie Brisbourne.
Charlie has been competing for over 10 years and has walked the walk as a top level natural Men's physique competitor, securing his WNBF Pro status in 2022. He also has a wealth of knowledge and experience in coaching men to become the best versions of themselves both mentally and physically.
In this episode, the boys review the results of Charlie's 2024 competitive season, his journey into fitness and competitive bodybuilding, the importance of having the r...2024-12-031h 04
乱炖大拍档Vol.034 你说你玩健身, 你玩它有啥用啊 | 对话WNBF Pro玩健身有啥用？那当然是登台比赛了！本期的两位嘉宾，Hanson和Peter，均在今年参加了WNBF Canada的健体比赛。WNBF即"World Natural Bodybuilding Federation (世界自然健美联合会)"。该联盟提倡运动员进行自然健美训练，崇尚不使用药物达到促进肌肉生长的目的。目前世界上已有30多个国家成立了WNBF旗下的分会组织，且在每年都会举办各项世界级别的健美赛事。本期我们聊到的内容有： 看健身比赛时常见的各种缩写：IFBB，WNBF，WFF，这些都是什么 与其它健美赛事/联盟相比，WNBF有何不同 WNBF的比赛评判标准是什么？是根据谁练得更大来决定吗 备赛的过程中，日常训练和饮食上要做出哪些调整 比赛的具体流程 对于考虑参赛，想提升健身水平，或是想减肥的听众的建议或忠告 大众对健身的一些常见误解 健身的增益和坏处主播 | 锅贴 & 小王嘉宾 | Hanson & Peter后期剪辑｜锅贴音乐｜《真高兴认识你呀》锅贴2024-11-261h 47
Mind and Muscle - dein Fitness-Podcast#7: 45 Wochen Diät, 100 % Power: Belinda Achermann bei den WNBF WorldsBelinda Achermann ist zurück auf der Bühne – und wie! Bei den WNBF World Championships startet sie dieses Mal in gleich mehreren Kategorien und zeigt, wie beeindruckend Natural Bodybuilding sein kann. Angelina spricht mit der P21 Club Ambassadorin über 45 Wochen Kaloriendefizit, mentale Stärke und wie sie Muskelmasse und Feminität perfekt vereint.
Was treibt Belinda an? Wie bleibt sie nach fast einem Jahr Wettkampfvorbereitung motiviert? Und was passiert, wenn sie von der Bühne kommt? Spoiler: Es hat was mit Cheat-Time zu tun!
Plus: Belindas genialer Pro-Tipp, mit dem du ab sofort mehr Reps sch...2024-11-2457 minBoardshorts and Banter#64 - Dubai Insanity! WNBF UAE Show Review & The Newest Men’s Physique Pro! | WNBF Pro Qais ButtIn this episode, Tom and Josh are joined by fellow natural Men’s Physique competitor and NEW WNBF Men’s Physique Pro Qais Butt, who in his first show of his 2024 season and WNBF Debut, takes home the Pro Card!
They discuss the whole experience of Qais’ trip to Dubai, winning the card, issues he faced going into the Dubai Pro show and review the show as a whole.
They also discuss his future plans along with answering some burning questions from you guys, the BSB community!
Enjoy!
2024-09-261h 16
WNBF UK PODCAST2024 Epi 7 - Kojo Boateng, The Champions Mindset WE ARE BACK with Episode 7 of Season 3 of the WNBF UK Podcast!In episode 7 we sit down with an incredible First Timer not only won our mens physique overall title in June, but he was awarded the very first pro card ever to be given out at our first timers championships - WNBF Pro Koio Boateng. In todays podcast we cover: Kojo's training history? Initial discovery and interest in bodybuildingWhat motivated him to start competingWhat led him to compete in the WNBF UK First Timers Novice ChampionshipsKojo's choice to compete & train as a Natural AthleteMindset and...2024-07-2959 min
WNBF UK PODCAST2024 Epi 6 - Ryan Sapstead, From the Judges table WE ARE BACK with Episode 6 of Season 3 of the WNBF UK Podcast! In episode 6 we sit down with WNBF UK Judge & 2021/22 Mr Golden Era - Ryan Sapstead. This conversation is full of hints and tips from the judges table, designed to give you a real understanding of what the WNBF UK judges are looking for this season. We also touch upon Ryan's own competive plans and experience. Tune in to hear all about: Ryans competitive backgroundOff season experienceCurrent prep & lessons he has learned from the past that he is taking into this prepCompetitive plans for 2024 How...2024-05-201h 04
WNBF UK PODCAST2024 Epi 5 - Ben Brown, First Timer MindsetWE ARE BACK with Episode 5 of Season 3 of the WNBF UK Podcast! In episode 5 we sit down with 2023 First Timers Junior Champion - Ben Brown. This chat is packed with fantastic advice for first time competitors and aspiring competitors. In todays episode we talk all things: Ben's journey to find bodybuildingBen's first experience of prep last yearPrepping yourself - the journey, the positives, the challenges & the lessons Ben's WNBF UK First Timers Championships Specific goals for off seasonPlans to return to stageThe aim of our podcast is to motivate and inspire others through the know...2024-05-0653 min
WNBF UK PODCAST2024 Epi 4 - Laura Lees, Bodybuilding & Being Mum!WE ARE BACK with Episode 4 of Season 3 of the WNBF UK Podcast!In episode 4 we speak with the one and only Laura Lees - first timer to Worlds team athlete in 2023. Laura has tremendous potential which she showcased on the WNBF UK and Worlds stage last year. Alongside being a fantastic amatuer bodybuilder she runs her own business and is mum to two brilliant little boys. In todays episode we talk all things:Laura's journey into bodybuilding Her incredible first timer 2023 first timer seasonHer experience of prep and balancing prep with being a mumHow Laura prioritises body...2024-04-2241 min
The Bikini AcademyEP28: FT. WNBF AUSTRALIA PRESIDENT & FIGURE PRO LEAH MARIEIn this week’s episode we are joined by a very special guest, the new WNBF Australia President Leah Marie. This lady has a tremendous history and backstory in regards to her mental and physical journey to becoming a highly successful pro figure athlete that are very proud to share with the TBA community.
Nicole and Leah discuss what drew Leah to WNBF Australia as a competitor and now new president. Plus other topics including her values and visions to bring a more athlete centred experience to the federation, and bridging the gap between gender equality in com...2024-03-251h 38
WNBF UK PODCAST2024 Epi 3 - Bob Bell & Tina Smith, The WNBF Journey - what it means to be natural!WE ARE BACK with Episode 2 of Season 3 of the WNBF UK Podcast!In episode 3 we have a conversation with Vice president and Secretary Bob Bell and Tina Smith. We coverA brief history of the WNBFWhat it means to be to Bob & Tina to be a natural bodybuilder and to run a natural federation.The importance of Drug testing for natural bodybuildingThe ins and outs of the WNBF policyThe introduction of the athlete commission - what this is and how do we support itThe WNBF journeyThe aim of our podcast is to motivate and inspire others th...2024-03-1855 min
WNBF UK PODCAST2024 Epi 3 - Bob Bell & Tina Smith, The WNBF Journey - what it means to be natural!WE ARE BACK with Episode 2 of Season 3 of the WNBF UK Podcast!In episode 2 we continue our conversations with last years First Timer Champions - First Timer Figure & Overall Womens Champion Ellena Betson @ellena.betson! Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:A brief history of the WNBFWhat it means to be to Bob & Tina to be a natural bodybuilder and to run a natural federation. The importance of Drug testing for natural bodybuildingThe ins and outs of the WNBF policyThe introduction of the athlete commission - what this is and how do we...2024-03-1855 min
WNBF UK PODCAST2024 Epi 2 - Ellena Betson, The only person holding yourself back is you... WE ARE BACK with Episode 2 of Season 3 of the WNBF UK Podcast!In episode 2 we continue our conversations with last years First Timer Champions - First Timer Figure & Overall Womens Champion Ellena Betson @ellena.betson! Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:Ellena's mindset as she approached the stage for the first time at WNBF UK First Timers last yearWhat factors led her to decide that last year was the right time to compete in bodybuilding as a first timer? The biggest challenges she faced during prep, and how did she overcame themThe...2024-03-0435 min
WNBF UK PODCAST2024 Epi 1 - Josh Campbell, Just the beginning... WE ARE BACK with Season 3 of the WNBF UK Podcast! In episode 1 we had to start with our 2023 Teen Bodybuilding Champion and Overall First Timers Bodybuilding Champion Josh Campbell @joshc_fit! Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:What inspired Josh to choose the WNBF UK First Timers for his debut showJosh's first prep leading into it? Mentally and physically tackling prep as a first timerHis experience competing for the first timer at WNBF UK First TimersWinning his overall title, as a teen, and how that affected his mindset for the rest of...2024-02-1950 minIron Culture presented by MASSWNBF Pro World & Pro Natural Olympia 2023 Champion Beccy PatemanIn our third interview following the 2023 natural bodybuilding season, we sit down with another historic champion with a truly outlier series of performances. This time, Australian phenom Beccy Pateman joined the Erics on Iron Culture to discuss her season, which culminated not only in her winning her WNBF pro card in both Figure and Fit Body, but also winning the WNBF pro world fit body title. As we’ve discussed, for an athlete to turn pro in the WNBF and win a pro world title in the same season is incredibly rare. Further, the weekend prior to WNBF worlds, Be...2024-01-151h 19Longevity Muscle116: WNBF Worlds Bronze Medalist - Agostino RussoWelcome back to the Longevity Muscle podcast! Joining us today is WNBF Pro natural bodybuilder and the 2023 WNBF Worlds Bronze Medalist, Agostino Russo! Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more!Timestamps:(00:42) Agostino discusses his experience competing at the 2023 WNBF Worlds (08:41) What's the most prestigious natural bodybuilding contest?(09:18) Agostino talks about competing in Italy (13:25) Who did Agostino represent at WNBF Worlds (his reasoning)(14:31) Was Agostino as lean as his competitors at WNBF Worlds?(15:53) Areas...2024-01-111h 05Iron Culture presented by MASSEp. 255 - WNBF World, Yorton Cup & Ms. America 2023 Champion Natalie HaysNatalie Hays did what no natural bodybuilder has ever done before. Not only did she win her OCB pro card, to then go on and win the Yorton Cup pro title, but she also then won the Ms. America pro title, and then the WNBF Amateur World title to secure her WNBF pro card…but not satisfied, the next day she competed in the WNBF Pro Worlds, and won the professional women’s bodybuilding title as well. Without any qualifiers, this series of wins at the biggest shows in natural bodybuilding is unprecedented and downright incredible. But, consider that she...2024-01-011h 53Iron Culture presented by MASS2023 Lightweight WNBF Pro World Champion Dirk EmmerichWe are joined today by pro natural bodybuilding world champion Dirk Emmerich. Dirk is one of the many emerging stars of the newest era of competitive natural bodybuilding. In 2021, in his very first bodybuilding season, he made history. He won his WNBF pro card in the most impressive way possible, by not only winning his class at WNBF Worlds but then - as a bantamweight - he won the WNBF world overall amateur bodybuilding title, the first bantamweight ever in the then 32-year history of WNBF Worlds to do so. This year, Dirk made just as much of an...2023-12-181h 10Longevity Muscle110: Eric Helms - Turning Pro & Competing At WNBF Worlds! (Part 3)Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 3! This time, Eric discusses his 2023 contest season and his WNBF World Championship experience. Eric is a co founder and reviewer for mass research review, he's the chief science officer for 3dmj, he's a coach for drug-free strength and physique competitors at all levels. He himself, earned pro status as a natural bodybuilder with the PNBA in 2011 and earned professional status with the WNBF and competed at 2023 WNBF World Championships for the first time ever.He...2023-11-231h 04
WNBF UK PODCAST2023 Epi 20 - WNBF Pro Bodybuilder Stuart McCulloch, The tortoise and the hare! In Episode 20, Season 2 of the WNBF UK Podcast we chat with one of the most experienced Natural Pro's actively competing today - Stuart McCulloch! Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:How Stuart found Natural Bodybuilding.Stuarts competitive journey through the decades!The changes Stuart has seen in the sport since 1996 to nowWhy Stuart has stuck with the WNBFLessons that Stuart has taken from the sport and applied in other areas of his lifeJudging for the WNBF UKAdvice for his Worlds Teammates and any other aspiring Worlds athletes of the future.The aim of...2023-11-0347 min
WNBF UK PODCAST2023 Epi 19 - WNBF UK 2022 Worlds Team, Passing the torch!In Episode 19, Season 2 of the WNBF UK Podcast we have a very special episode. We welcome our 2022 Worlds Team onto the podcast to share their experience and advice for Sundays Supernaturals competitors. Our host WNBF Athlete Sarah Glanville @sarahglanvillex presents the voices of the 2022 team:James Alabaster - 2022 Junior Bodybuilding British ChampionZoe Leeming-Watts - 2022 Womens Bodybuilding Pro World ChampionJack Thorburn - 2022 Mens Medium British ChampionKim Valente - 2022 Fitbody British Champion & WNBF ProChelsea Doherty - WNBF Fitbody Pro & 2021 Fitbody British ChampionMax Melchard - 2022 Mens Overall Bodybuilding British Champion & WNBF ProBrad 'B-rad' Taylor - 2022 Team GB Athlete & Mens Physique CompetitorStuart...2023-10-2018 min
WNBF UK PODCAST2023 Epi 18 - WNBF MP Pro Josh Croggon, Raising the profile of British Natural Mens Physique!In Episode 18, Season 2 of the WNBF UK Podcast we chat with our very first Mens Physique Pro, crowned at the first Supernaturals in 2021 - Josh Croggon! Josh is making his return to stage after an 18mth off season. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:Update from `Josh since he last appeared on the WNBF UK Podcast in Series 1.Managing a long off season & the time away from stage. How this prep has compared to Josh's previous preps?Recap on his first show back this season with an untested federation. Handling the mental pressure of...2023-10-1341 min
WNBF UK PODCAST 2023 Epi 17 - WNBF Pro Karl Taylor & 2022 WNBF Worlds Athlete Anthony Taylor, A chat with the Taylor Brothers! In Episode 17, Season 2 of the WNBF UK Podcast we sit down with two incredible natural competitors - the Taylor Brothers! Karl is a WNBF Pro, who won his Pro Card at Worlds in 2022. Anthony is our 2021 Supernaturals British Champion & 2022 Worlds Athlete. This was a fantastic chat about all things the Taylor Brothers journey and their passion for Natural Bodybuilding! Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:How the brothers found Natural BodybuildingTheir relationship and how this pushes them in the sportTheir competitive journeysThe pressure in gyms & community to use PEDsTheir passion for Natural sport and...2023-10-0654 min
The Art Of Progress Podcast#69 2x 1. Platz WNBF Netherlands Recap, eine gute Show? mit Jasmin Löbel„The Art Of Progress Podcast“ - Start.Fail.Learn.Grow
In dieser Folge sprechen Cati, Jasmin und ich über die WNBF Netherlands. Es gibt ein komplettes Show recap von Catl und Jasmin es wird jedes wichtige Thema zur WNBF und rund um den Wettkampf besprochen. Außerdem gibt es weitere Storys zur WNBF als Verband und zur WNBF Germany
Darum gehts in dieser Folge:
-WNBF Klassen
-Anmeldung/emails/Organisation/Preis Anmeldung
-Polygraphentest
-WNBF Partnerverbände
-Starten in einem anderen Land
-ProCards?
-Tanning
-Bühnenbild/Showablauf/Finale/Kür/licht
-Backstage
-Zeit
-Siegerehrung
-Preise
-Fotos
-Allgemein
& natürlich viele interessante Gespräche zwischen...2023-10-0355 min
Supersetyourlife.com PodcastE187 - Daielle Fischer, WNBF Pro & Ultra-Marathon Runner on Competing with LoveTIME STAMPS:
01:01 Psalm 97:2 “Righteousness and justice are the foundation of His throne.”
01:39 What it felt like to earn a WNBF PRO CARD in WOMEN'S BODYBUILDING!
06:00 What it felt like competing for the FIRST TIME in 2022!
08:18 FIGURE vs. BODYBUILDING: Which is right for you?
10:35 Danielle’s go-to QUAD EXERCISES!
13:23 KALE: Should humans REALLY be eating this???
16:01 How to give your FAMILY a “heads up!” when you’re on prep!
18:55 Backstage atmosphere and health-focused passion of INBF/WNBF.
22:22 How to be COMPETITIVE with LOVE!
2023-09-3045 min
Stark und SchönStark & Schön Update aus Holland | Recap WNBF Germany & Ausblick WNBF Netherlands / PCA First TimersPeter und Alex befinden sich mit ihren Athlet:innen in den Niederlanden und sind bereit für den nächsten Wettkampf.
Nachdem die WNBF Germany letztes Wochenende erfolgreich verlaufen ist, steht dieses Wochenende die WNBF Niederlande am Programm.
Hört rein und erfahrt mehr...
Hosts:
Peter - https://www.instagram.com/peterstark_strongliving/
Alex - https://www.instagram.com/coachalexanderkrump/
Dir gefällt der Podcast und du benötigst Supplemente?
Unterstütze den Podcast bei deinem nächsten Einkauf bei ESN oder EVO.
ESN...2023-09-2435 min
WNBF UK PODCAST2023 Epi 16 - Kim Valente WNBF Fitbody Pro, A fearless conversation - competitive spirit, owning your energy & the menopause!In Episode 16, Season 2 of the WNBF UK Podcast we sit down with our very own 2022 Supernaturals Fitbody British Champion & WNBF Fitbody Pro - Kim Valente. This is a very powerful and open conversation about life as a masters female athlete, discussing everything from competitive spirit, to owning your energy & the menopause. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:Kim's journey into bodybuildingHow Kims training changed transitioning from track & field to bodybuildingThe challenges that face hybrid athletesThe ways Kim's competitive athletics & bodybuilding compliment each other2023-09-2248 min
Iron Progression Cast#29 WNBF Recap, Fazit zur zweiten Warm Up Show der HerbstsaisonDrei Wochen sind mittlerweile seit der BNBF, UK vergangen. An diesem Wochenende dann der zweite Warm Up Wettkampf der diesjährigen Herbstsaison mit der WNBF Germany für Dennis. Anreise, Polygraphentest, Judging, der Showday in dieser Folge.
Timestamps:
0:00 - 08:30: Entwicklung von der BNBF zur WNBF, Linearer Load vor der WNBF, Refeeds ausreichend um Ermüdung abzubauen? Deload/Refeed für Dennis vor dem letzten Push zu den Main Shows
08:30 - 14:30: Conditioning/Look BNBF vs. WNBF, Wertung/Judging, Blick auf die Main Shows, Zeit zwischen den Shows, Vergleich 2019 vs. Jetzt, Gewichtsstagnation, Die...2023-09-1926 min
WNBF UK PODCAST2023 Epi 15 - Stuart Love WNBF UK Commercial Director, Running an athlete lead federation!In Episode 15, Season 2 of the WNBF UK Podcast we sit down with the one and only Stuart Love, WNBF UK Commercial Director and our Stage Manager every show day. This is a really insightful chat into the vision & work that has gone into building the WNBF UK over the past 3 years. Stuart, alongside Steff & Andy, has been intergral to making the WNBF UK what it is today. His unique perspective into what it takes to run an athlete lead federation makes for an incredible episode. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:An introduction...2023-08-2557 min
WNBF UK PODCAST 2023 Epi 14 - James Alabaster WNBF UK Juniors British Champion, Mindset behind the Level Up!In Episode 14, Season 2 of the WNBF UK Podcast we spend an hour with our WNBF UK Junior British Champion & Worlds Athlete - James Alabaster. We have a great chat about James' journey into bodybuilding & the mindset behind the level up from Teens, to Juniors, to Open Mens at a Worlds level and beyond. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into: Recap of the WNBF UK First Timers Novice Championships from James' perspective. James' story finding Natural Bodybuilding as a sport. James' rehab from injury in 2022, and how this impacted his mindset in return to stage. James...2023-08-1157 min
WNBF UK PODCAST2023 Epi 13 - WNBF Pro Dave Langsdale, FTs Novice Championship recap & plans for Pro Debut Season!In Episode 13, Season 2 of the WNBF UK Podcast we have a great chat with WNBF Pro David Langsdale, recapping the First Timers Novice Championship & talking about Dave's plans for his Pro Debut season. Dave won his Pro Card at LA Worlds last year, and is passionate about showcasing the opportunities available within Natural Mens Physique and supporting competitors as they go through their own journey in the sport. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:Recap of the WNBF UK First Timers Novice Championships Dave & Sarah's experience presenting the First Timers showDave's competing history, from his first...2023-07-2834 minLongevity Muscle096: WNBF Professional Natural Bodybuilder - Dan IatomasiJoining us on the Longevity Muscle podcast is WNBF Professional Natural Bodybuilder Dan Iatomasi. Dan is a promoter for the WNBF. Dan is the son of Paul Iatomasi 'The Terminator Of Natural Bodybuilding' episode 23 and the brother of Paul Iatomasi Jr 'WNBF Professional Natural Bodybuilder' episode 55. If you haven't listened to both of those episodes yet, we highly recommend that first!Timestamps:(00:11) Where is Dan located?(01:01) Paul Iatomasi Sr's influence of Dan(02:25) How Dan accommodates for any aches, pains or injuries(05:44) The value of not being married to one single approach (09:49...2023-07-271h 14
WNBF UK PODCAST2023 Epi 12 - First Timer & Novice Advice Wrap Up! In Episode 12, Season 2 of the WNBF UK Podcast we spend time looking back across the 2023 podcast season and pull together the advice of our athletes for our First Timer & Novice competitors ahead of Sundays Championship. Our host WNBF Athlete Sarah Glanville @sarahglanvillex talks us through the top 7 bits of advice from the team and deep dives into:HAVING A CLEAR PLAN FOR SHOW DAYENJOYING SHOW DAY AS MUCH AS POSSIBLE & TAKE PICTURESONE LAST LOOK AT THE POSING CRITERIA, PRESENTATION IS SO IMPORTANTCHECK OUT WADA CODETAKE...2023-07-1438 min
WNBF UK PODCAST2023 Epi 11 - Steve Hall, WNBF UK Judge, Judging & giving back to Natural Bodybuilding! In Episode 11, Season 2 of the WNBF UK Podcast we spend time with Steve Hall, WNBF UK Judge & Athlete. Steve is a huge name in the Natural Bodybuilding community, and through his own coaching business & podcast Revive Stronger, he has become a well respected figure in the sport. After a number of years competing with the WNBF UK, Steve stepped up into our judging panel in 2022 for both the First Timers Championships & Supernaturals events. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:Steve's competitive background & the Revive Stronger podcastSteve's...2023-06-3034 min
WNBF UK PODCAST2023 Epi 10 - Rebecca Get Flawless, WNBF UK Official Stylists, Make-Up & Hair Need To Know!In Episode 10, Season 2 of the WNBF UK Podcast we talk with Rebecca who leads & manages Get Flawless - the WNBF UK Official Stylist team. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:How Rebecca got into styling at bodybuilding showsHow she started Get Flawless the official styling team for WNBF UKThe team of incredible stylists that work for her at Get FlawlessHow to pick your show day lookHow to book in for Get Flawless Make-Up & Hair stylingShow day morning, how...2023-06-1619 min
Natural Female Muscle PodcastEpisode 14: WNBF Pro Chelsea DohertyThis week on the Podcast we are joined by WNBF FitBody Pro Chelsea Doherty.
Despite only being in her early years of competitive bodybuilding, Chelsea has already had an incredible Journey.
Chelsea took to stage for the first time in 2021, where she came away with her WNBF Pro card. She then endeavoured on her Pro Debut, in her second ever season last year, where she took a top 3 Placing at WNBF Worlds.
On top of this incredible experience as a bodybuilder, Chelsea is also a Midwife and provides an extremely valuable insight on how she manages her career alongside competing.
...2023-06-1348 min
WNBF UK PODCAST2023 Epi 9 - Sarah & Phil Muscle Tan UK, WNBF UK Official Tan Team, Everything you need to know about Tan! In Episode 9, Season 2 of the WNBF UK Podcast we talk with our WNBF UK Official Tan team - Sarah & Phil at Muscle Tan UK. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:How Sarah & Phil started Muscle Tan UKHow they became the official tanners for WNBF UKThe importance of skin prep to a great tanWhat is involved if they choose to use Muscle Tan for their show tanBest practice to look after your tan overnight and on show dayTips for...2023-06-0244 min
WNBF UK PODCAST2023 Epi 8 - Vicky Clarke, 2022 WNBF UK FT's Figure Champ & Worlds Athlete, A First Timers Journey!In Episode 8, Season 2 of the WNBF UK Podcast we talk with our WNBF UK First Timers Figure Champion, Supernaturals Figure Runner Up & World LA Athlete Vicky Clarke! @fit,withvicky. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:Expectation of a first time competitorVicky's experience of prepCompeting for the first time when it is completely outside your comfort zoneVicky's post show experienceRelationship with food & with body imageVicky's WNBF UK journey - First Timers to Supernaturals to LA Worlds!Whats...2023-05-1940 min
WNBF UK PODCAST2023 Epi 7 - Jack Thorburn, 2022 WNBF UK Mens Open Medium Champ, The 40 Week Prep! In Episode 7, Season 2 of the WNBF UK Podcast we chat to the one and only Jack Thorburn! Jack is our WNBF UK Supernaturals Mens Open Medium Champion & Worlds 4th Place Mens Open Middleweight! @jack_thorburn. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:Jack's fantastic 2022 competitive seasonJack's 40 week prep and how this played into the success of his 2022 seasonThe benefits of a long prepThe challenges of a long prepHow this prep differed from Jack's previous experiencesThe WNBF UK Supernaturals show...2023-05-0559 min
健美公道伯S5E15：「只要你不放棄，夢想終會到手」 feat. 新科 WNBF 健美＆健體總冠軍 Lance & Ken本集邀請到兩位來自馬來西亞的ㄧㄧ新科 WNBF 健美總冠軍Lance、新科 WNBF 健體總冠軍 Ken。聽兩位全場總冠軍分享他們的健身、比賽經歷，以及給所有正在努力比賽＆備賽選手們的建議。
來賓 Instagram:
https://www.instagram.com/tehcheeken/
https://www.instagram.com/lancechua_pro/
－－
本集重點精華：
· Ken＆Lance 自我介紹＆健身運動經歷
· Lance 送急診發現脊椎側彎 31.4度
· 馬來西亞的健身風氣＆家人支持運動嗎？
· Ken & Lance 的歷屆 WNBF 比賽經歷
· 請備賽教練真正的意義和價值所在
· Ken & Lance 給選手們的建議
—
關於健美公道伯：
這裡是兩個健美狂熱者的自白
不談別的，只談健美，
我們不一定是最正確的，但我們會盡我們所能把這裡變成健美的圖書館
如果你也喜歡健美就加入我們吧！
幫助各位熱愛健美的朋友一起進步，歡迎分享！
聯絡我們：
KD: instagram.com/kent09131991
莆軒: instagram.com/jason_02.17
合作邀約: jasonkd2355@gmail.com
SoundOn 贊助連結
https://pay.soundon.fm/podcasts/b9ac07ea-29d6-41e3-baf8-6e201663012c
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Hosting provided by SoundOn 2023-04-281h 08
WNBF UK PODCAST2023 Epi 6 - Zoe Leeming-Watts, WNBF Pro Women's BB Overall World Champ, Domination in 2022!In Episode 6, Season 2 of the WNBF UK Podcast we spent time with undeniably the greatest natural Female Bodybuilder in 2022 - our WNBF Pro Women's BB Overall Champion, Supernaturals Overall Female BB Champ & Pro Card Winner, not to forget her DFAC Pro Female Bodybuilder World Champion & NPA British Champion titles... ZOE LEEMING_WATTS! @the_natural_physique. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:Zoe's formidable 2022 season - WNBF Pro card win & Overall Pro World Title win(s!!)Her experience competing with WNBF UK and how that compared to other experiences she has had...2023-04-211h 09
健美公道伯S5E14 WNBF 台灣理事長 Eason 問答 Q&AS5E14 WNBF 台灣理事長 Eason 問答 Q&A
本集邀請到 WNBF Taiwan 理事長－Eason Lu，特別說明與講解今年4月份的比賽的狀況，包含大家非常關心的：場地問題、上色問題、上台評判標準、賽程與評判時長 … 等問題，由理事長親自一一解答。
instagram.com/easonlu_0809
instagram.com/wnbftaiwan
－－
本集重點精華：
· 中油場地問答＆10月份場地考量
· 辦 WNBF 的首要目的不是賺錢
· 膚色劑上色問題＋未來改善方式
· 賽程時長＆評判時間（為什麼拖那麼久）說明
· 為什麼建議大家要參加裁判會議
· 選手遇到的測謊問題
#IFBBPRO #WNBF #健美公道伯 #健身 #健美 #健身教練 #健美比賽 #自然健美
—
關於健美公道伯：
這裡是兩個健美狂熱者的自白
不談別的，只談健美，
我們不一定是最正確的，但我們會盡我們所能把這裡變成健美的圖書館
如果你也喜歡健美就加入我們吧！
幫助各位熱愛健美的朋友一起進步，歡迎分享！
聯絡我們：
KD: instagram.com/kent09131991
莆軒: instagram.com/jason_02.17
合作邀約: jasonkd2355@gmail.com
SoundOn 贊助連結
https://pay.soundon.fm/podcasts/b9ac07ea-29d6-41e3-baf8-6e201663012c
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Hosting provided by SoundOn 2023-04-201h 32健美公道伯S5E13 名人系列：高通量腹肌王 WNBF PRO EasonS5E13 名人系列：高通量腹肌王 WNBF PRO Eason
本集邀請到 WNBF PRO－Eason，他在 2020 的自然健美協會中拿到健體全場總冠軍，更在去年 2022 夢想盃拿到 174-冠軍。讓我們好好認識 Eason 並聽他分享比賽經歷與健身健美的建議。
instagram.com/eason__1209
－－
本集重點精華：
· 關於 Eason 備賽的問題與心得
· 2022 本韋德自然職業賽的經歷
· 想比賽的健人，什麼時間點開始參賽比較好？
· Eason 還在 World Gym 時是怎麼備賽的？
· 給健身/選手小白訓練＆飲食的建議
#IFBBPRO #WNBF #健美公道伯 #健身 #健美 #健身教練 #健美比賽 #自然健美
—
關於健美公道伯：
這裡是兩個健美狂熱者的自白
不談別的，只談健美，
我們不一定是最正確的，但我們會盡我們所能把這裡變成健美的圖書館
如果你也喜歡健美就加入我們吧！
幫助各位熱愛健美的朋友一起進步，歡迎分享！
聯絡我們：
KD: instagram.com/kent09131991
莆軒: instagram.com/jason_02.17
合作邀約: jasonkd2355@gmail.com
SoundOn 贊助連結
https://pay.soundon.fm/podcasts/b9ac07ea-29d6-41e3-baf8-6e201663012c
--
Hosting provided by SoundOn 2023-04-141h 01
WNBF UK PODCAST2023 Epi 5 - Charlie Brisbourne, WNBF Mens Physique Overall World Champ & New MP Pro, Prep & Parenting like a Pro!In Episode 5, Season 2 of the WNBF UK Podcast we talk to our incredible Overall World Champion & newly crowned Men's Physique Pro - Charlie Brisbourne @charliebrisbourne. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:Charlies incredible 2022 season - Pro card win & Overall World Title winCharlie's decision to compete in 2022 and his considerations making the decisionBecoming a dad & how that impacted prepThe support Charlie needed to succeed in prep with a young familyCharlie's why for competing and taking up the Worlds inviteAdvice...2023-04-071h 13
WNBF UK PODCAST2023 Epi 4 - Dave Taylor, WNBF UK Drug Tester & Athlete, Drug Testing & its importance in Natural Bodybuilding! In Episode 4, Season 2 of the WNBF UK Podcast we are joined by one of our brilliant Drug Testers & brilliant Natural Bodybuilder - David Taylor @davidtpersonaltrainer. Our host WNBF Athlete Sarah Glanville @sarahglanvillex finds out about:The WNBF UK stringent Drug Testing PolicyWhat show day looks like for the Drug Testing TeamWhy the WNBF UK takes Drug Testing as seriously as it doesDave's progress as a Natural AthleteWhat does it mean to Dave to compete NaturallyWhy Dave choses to be a Natural Athlete...2023-03-2445 min
WNBF UK PODCAST 2023 Epi 3- Tash Williams, WNBF UK FT's & Novice Womens Overall Champion, Excelling as a Hybrid Athlete!On Episode 3, Season 2 of the WNBF UK Podcast we are joined by our 2022 FT’s & Novice Womens Overall & Novice Fitbody Champion - Natasha Williams @panda_t90. Our host WNBF Athlete Sarah Glanville @sarahglanvillex talks to Tash about:Her untraditional journey into Competitive BodybuildingUsing Bodybuilding training to recover from injuryThe WNBF UK First Timer/Novice ExperienceExcelling in as a competitive athlete in multiple sports - Crossfit & BodybuildingThe differences in competing at a high level as a Crossfitter & a Natural BodybuilderHow Tash feels the sp...2023-03-101h 09
The Natural Physique PodcastEpisode 20: Guest episode with WNBF UK President Dr. Andrew ChappellA really interesting conversation today with WNBF Pro and the head Judge of WNBF UK Andy Chappell. In this podcast Andy shares his wealth of knowledge as an academic and from his experience judging and competing in natural bodybuilding since 2006. We dive into competing with the WNBF, supplements, drug testing and advice for you guys competing in Men's Physique. This isn't one to miss!
Please give Andy a follow on instagram over at:
https://www.instagram.com/fuelledbyscottsoats/
Be sure to follow my content on instagram at:
https://www.instagram.com/cr...2023-03-101h 13
WNBF UK PODCAST2023 Epi 2 - Ian Gunster, Mens Physique Champion, First Timer's Mindset!This week on the WNBF UK Podcast we are joined by our 2022 First Timers Mens Physique Medium Champion - Ian Gunster @gunster_fitness.Our host WNBF Athlete Sarah Glanville @sarahglanvillex explores all things -First Timers mindsetSetting expectations as a First TimerKnowing when it is the right time to compete for the first timeSetting yourself up for a successful first prepChoosing to compete at a First Timers only showThe WNBF UK First Timers show day experienceIan's advice...2023-02-241h 05