Shows
Empower and ElevateEp 39Welcome to The WRG Coaching AcademyIn this introductory episode, Nadia Popova — Founder & CEO of Wellness Resources Group Inc. — welcomes our trainers to the official WRG Coaching Academy Podcast.This private, internal podcast is designed to elevate the standards, mindset, professionalism, and leadership of every WRG trainer across all locations. Nadia explains the purpose of the podcast, what to expect from future episodes, and how this platform will serve as your go-to training and development resource.This is where you will learn:✨ The WRG coaching standards✨ How to deliver a luxury client e...
2025-11-2812 min
The Stormwater World PodcastStormwater Awareness Week with John Teravskis & Rebekah Burnett with WRG Southwest, Inc.Stormwater World Episode 029: Stormwater Awareness Week with John Teravskis & Rebekah Burnett with WRG Southwest, Inc.
Did you know that this podcast is produced by Digital Stormwater? Digital Stormwater B2B Visibility & Digital Marketing, making a difference in stormwater 1 click at a time! They do all things digital. Check them out at DigitalStormwater.com because the best-known beats best every time.
Key Points Discussed
[00:01:00] Ty introduces the podcast and its parent company, Digital Stormwater.
"We put more stormwater people in front of your stormwater products and services." - Ty
[00:02:00] Introduction of guests, John T...
2024-08-0732 min
Le Run Down#113: Ben Leclair woke up paralyzed from the neck down, today he's looking to beat his 12.2km performanceWe have some big news, the time has come for our first Le Run Down host Justin Pugliese to move on, good news for all of you, Justin has launched his own podcast, @justinstridepod. Give it a listen!While we begin our search for a new host for the show, our guest hosts emma.deguara and leslie woods interview pro wakeboarder, Ben Leclair for his second appearance on the pod. Catch the first episode #16 with Ben Leclair here. Heads up! Both Ben and Emma are francophones, so we go back and forth between...
2023-04-1352 min
Life Radio Akademie6b WRG/ORG Wels Team 3: Katrin (Mod.), Ronja, Julia, Lena, Eva, Julia
Team 3: Katrin (Mod.), Ronja, Julia, Lena, Eva, Julia
The post 6b WRG/ORG Wels: Pizza Hawaii: Wie sie die Menschheit spaltet! appeared first on Life Radio Akademie.
2023-03-0106 min
Le Run Down#112: Jerry Hughes - Endurance athlete, Ultra, Adversity, Gardner's Syndrome, 48 Hour Canadian Record, Marathons, 100 MilersOn this episode of Le Run Down I had an eye opening conversation with ultra runner, Jerry Hughes. He overcame adversity far before getting into running, pushing forward through his diagnosis and treatment for Gardner's Syndrome. He used running as a way to improve his health and quickly realized endurance was for him. From marathons, to 100 milers and now the Canadian 48 hour record, he's inspiring the run community and proving that we are all capable of so much more than we think.News:Al Jazeera - What will 2023 bring for Iran...
2022-12-281h 09
2022-12-2501 minLe Run Down#111: Katie Zaferes - Elite Triathlete, Olympian, Runner, Motherhood, Olympics, Track & FieldOffers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.----On this episode of Le Run Down I had a fun conversation with professional triathlete, Katie Zaferes. Katie was a natural runner growing up becoming a multi-time cross country champion in High School. She was later identified by the USA Triathlon Recruitment Program and never looked back. ...
2022-12-141h 082022-12-1201 minLe Run Down#110: Laura Green - Runner, Comedy, Content Creator, Marathon, Motherhood, Running Humor, NYC MarathonOffers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.----On this episode of Le Run Down I had a nice fun chat with comedic content creator and distance runner, Laura Green. She loves to run and crack jokes and combines those two passions to create hilarious reels for all of us to enjoy. Laura pokes fun...
2022-11-3048 min2022-11-2700 minLe Run Down#109: Alexis Limoges - Ultra Runner, End2End, Charity, Community, Making an impact, MontrealOffers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.----On this episode of Le Run Down I had an inspiring chat with Ultra Runner and creator of End2End, Alexis Limoges.He started with 3 kilometer runs around his house but slowly increased his distance and saw there was so much more to discover the further he went.
2022-11-161h 042022-11-1301 minLe Run Down#108: Robbie Tubajon - Distance Runner, Community Builder, Support, Marathons, Relays, Work/Life BalanceOn this episode of Le Run Down I had an awesome chat with distance runner and community builder, Robbie Tubajon.I've had the pleasure of meeting Rob at a few running events throughout the years and simply put his energy is contagious.He has the ability to raise people up, supports them and helps them grow. It's not only his passion, it's his job. Whether it's a race weekend, long distance relay or world major, Rob always brings the positivity and a great big smile wherever he goes.News Notes:https...
2022-11-021h 212022-10-3101 minLe Run Down#107: David Jeker - Endurance, Bromont Ultra, Nutrition, Hydration, Fueling, Performance, Cycling, TriathlonOffers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.----On this episode of Le Run Down we discuss fueling with Ultra Trail Runner, David Jeker.David's first love was cycling, embarking on long multiday tours to travel and explore Europe. He still uses the bike to commute but now it's more of a way to get to exciting...
2022-10-191h 372022-10-1501 minLe Run Down#106: Justin Kent - Marathon, Cross Country, Multisport Kid, Balance, Endurance, West Coast RunningOffers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.-----On this episode of Le Run Down I enjoyed a great conversation with Elite Distance runner and Mile2Marathon coach, Justin Kent. Justin played all sports growing up but decided to turn his focus to running. With the influence of his father and coach's, he's been able to grow...
2022-10-051h 232022-10-0201 minLe Run Down#105: Benjamin Flanagan - Elite distance runner, Olympic dreams, 10K Canadian record, 3x Falmouth Road Race, Balance, Being a proOffers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.-----On this episode of Le Run Down I spoke with Canada's best 10K runner, Benjamin Flanagan. Ben played all sports growing up but showed some promise in X country back in high school. It's there that the dream to one day make an Olympic team was born. ...
2022-09-211h 18
Le Run Down#104: Joshua Ferenc - TransRockies, Ultra Trail Runner, Elite, School Teacher, Giving it your all, positive energy, HarricanaOffers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.-----On this episode of Le Run Down I had a fun chat with Ultra Trail Runner, Joshua Ferenc. I was fortunate to meet Josh a few years back at Ultra Trail Harricana in Charlevoix Quebec and his energy was contagious. He's got a love and passion for the sport...
2022-09-071h 28
Le Run Down#103: Drew Hartman - Marathoner, CIM, Marketing Manager for Tracksmith, Soccer, Community builder, 10 before 30Offers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.-----On this episode of Le Run Down I spoke with marathoner and Tracksmith Marketing Manager, Drew Hartman.Growing up it was all about soccer for Drew. It was only when he realized he couldn't live out his childhood dream that running took center stage.Now he's tackling...
2022-08-241h 27
Le Run Down#102: Lynn Keane - Ironman, Marathoner, Suicide Prevention, Boston Marathoner, Mental Health, Awareness, Resilience and PerseveranceOn this episode of Le Run Down I spoke with endurance athlete and suicide prevention advocate, Lynn Keane. She loved running in school and was competitive on the track before taking a long hiatus from the sport, coming back at age 39. Running and triathlon remain a huge part of her life. It helped her to grieve over the tragic loss of her child, and allowed Lynn to find a path forward showing tremendous perseverance and resilience.News Notes:https://runningmagazine.ca/sections/runs-races/galen-rupp-to-headline-new-york-city-marathon/https://runningmagazine.ca/sections/runs-races/malindi-elmore-to-race-tcs-toronto-waterfront-marathon/Show...
2022-08-101h 22
Le Run Down#101: Marianne Hogan - Ultra marathoner, Trail, Western States Podium, Triathlon, Passion, Discovery, 100 milers, CoachingOn this episode of Le Run Down I had a great conversation with ultra trail runner and recent Western States 3rd place finisher, Marianne Hogan. She did elite level triathlon, distance running for her school in California, trails in Colorado, and over the last few years Marianne has built a solid ultra running resume. Battling through serious injury, she earned herself a Golden Ticket to Western States and finished that race on the podium. It really seems like she's finding her stride and ready to take the ultra scene by storm.News Notes:
2022-07-271h 16
Le Run Down#100: Dakotah Lindwurm - Elite Marathoner, Grandmas Marathon, Olympic Trials, Big Smile, Having Fun, Boston Marathon, World MajorOffers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.---On this episode of Le Run Down I had a smooth chat with distance...
2022-07-131h 11
Le Run Down#99: Shadoe Huard - Uptempo, The Speed Project, TSP DIY, Community, Coaching, Patients, Competitive, Group TrainingOffers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.---On this episode of Le Run Down we discussed all things running with distance...
2022-06-291h 36Le Run Down#98: David Kilgore - Ultrarunner, Endurance Athlete, Solo Speed Project, Charity Work, Giving Back, Empire State Building, Wings For LifeOffers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.-----On this episode of Le Run Down we enjoyed a great conversation with trail...
2022-06-151h 18
Le Run Down#97: Jacky Hunt-Broersma: Ultrarunner, Amputee, Mom, 104 marathons in 104 days, Human potentialOffers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.-------------On this episode of Le Run Down I spoke with amputee ultrarunner and cancer...
2022-06-011h 11
Le Run Down#96: Caroline Cote: Professional Adventurer, Documentary Filmmaker, Endurance Athlete, Expeditions, Freedom, Taking Risks In LifeOffers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.---------On this episode of Le Run Down we explored the elements with professional adventure...
2022-05-181h 39
Le Run Down#95: Trevor Hofbauer: Elite Marathoner, Boston Marathon, Top Canadian distance runner, Olympian, Doing the little things rightOffers:From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.---------On this episode of Le Run Down we had the honor of speaking with one of Canada's fastest marathoners and Olympian, Trevor Hofbauer.Trevor didn't enjoy running track in high school but could see the benefits it gave him for his true passion, basketball.He continued to run cross country as a...
2022-05-041h 24
Le Run Down#94: Nick Rupert: Marathoner, Boston Marathon Finisher, Coolsaet Go Team, Lifestyle Change, Perseverance, Mental HealthOffers:From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.---------On this episode of Le Run Down we caught up with Toronto Marathon Runner and member of Reid Coolsaet's "Coolsaet Go" Run Club, Nick Rupert.Nick ran track as a teenager but ended up having a negative association to the sport and decided to give it up for over 5 years. He returned to running...
2022-04-271h 19
Le Run Down#93: Alex Dickinson: Elite Marathoner, Writer, Yoga Instructor, Community, Air Libre Retreats, Beyond Running Podcast HostOffers:From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.---------On this episode of Le Run Down we talk running in a mindful way with elite marathoner, yoga instructor and writer, Alex Dickinson. I had the pleasure of meeting Alex just after the California International Marathon last year and knew then he'd be a great guest on the show. He's a very...
2022-04-131h 10
Le Run Down#92: Lance Woods: Marathoner, Speaker, Community Leader, WERUN313 co-founder, Youth and Wellness in youth, Boston MarathonOffers:From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.---------On this episode of Le Run Down, we got to know marathoner, community leader and co-founder of WERUN313, Lance Woods. Lance moved away from his home town of Detroit to pursue education, and when he returned his focus shifted to bettering his community and sharing his passion for running with everyone. In...
2022-03-161h 34Le Run Down#91: Jenna Crawford: Ultra Marathoner, Marathoner, Marketer, Community Builder, MentorOffers:From PlantigaGo to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today.From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.--------------On this episode episode of Le Run Down I had a nice chat...
2022-03-021h 24
Le Run Down#90: Dayna Pidhoresky: Olympian, Marathoner, Tokyo, Toronto Waterfront, Marathon Canadian ChampionshipsOffers:From PlantigaGo to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today.From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.--------------On this episode of Le Run Down we spoke with Elite Marathoner and...
2022-02-161h 25
Le Run Down#89: Rach McBride: Nonbinary Pro Triathlete, Ambassador, Triathlon, Elite, Ironman, "Most interesting person in triathlon"Offers:From PlantigaGo to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today.From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.--------------On this episode of Le Run Down we chat with nonbinary pro triathlete, "...
2022-02-021h 29
Le Run Down#88: Jonas Deichmann - Triathlon around the world, cyclist, 120 X Ironman, Author, Motivational SpeakerOffers:From PlantigaGo to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today.From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.-----------On this episode of Le Run Down we swim, bike and run around...
2022-01-1958 min
Le Run Down#87: Reed Fischer - Pro runner, Tinman Elite Coach, Boulder, Olympic Trials, Community, CIMThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.--------On this episode of Le Run Down I got to know pro distance runner and Tinman elite co-founder and coach, Reed Fischer. We spoke about his career as a pro runner and coach in Boulder Colorado, and it was great to reflect with him on CIM and how he showed up for his athletes that day. He’s been at...
2022-01-051h 36Le Run Down#86: Quinton Jacobs - Escape to Chicago, Community leader, Marathoner, Comrades, Escape series, Chicago, New York, FatherThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.--------On this episode of Le Run Down we talked all things running with marathoner, community leader and "Escape" ultra relay co-creator, Quinton Jacobs.Quinton is a run enthusiast who's taken on multiple world majors and the Comrades ultra-marathon in South Africa. But this father of three also loves the community and all that it brings.His most recent adventure, "...
2021-12-221h 33
Le Run Down#85: Mathieu Blanchard - Ultra, Elite, International, 3rd at UTMB, Scuba Diver, AdventurerThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.--------On this episode of Le Run Down I caught up with adventurer and Elite Ultra Distance runner, Mathieu Blanchard.Mathieu is some one who I've been able to watch grow fairly quickly in the sport. From intense track sessions to crazy multi hour challenges in and around Montreal, he was preparing for something great.He's since been able to...
2021-12-081h 18Le Run Down#84: Skylar Roth MacDonald - Ultra Runner, Ran Across Canada, Mental Health AwarenessThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.--------On this episode of Le Run Down we go across Canada with ultra runner and Mental health advocate, Skylar Roth MacDonald. Skylar loved playing all kinds of sports, playing soccer competitively until concussions forced him to retire. He found his love for ultra running while exploring the Canadian Rockies, and his passion, coupled with the tragic loss of his...
2021-11-242h 00
Le Run Down#83: Garrett De Jong - Chiropractor, Movement, Strength, Elite runner and triathlete, CoachingThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.--------On this episode of Le Run Down I learnt a bunch about movement and why it's important for runners with triathlete, chiropractor, and elite runner Garrett De Young. Growing up, he was a multisport athlete who got exposed to a variety of sports, and found himself excelling at running. Competing at a high level helped Garrett see the challenges athletes face...
2021-11-101h 24
Le Run Down#82: Rob Kemp - Ultramarathoner, Marathoner, Ironman, Radio Host, Bromont Ultra 160, Family Balance, Run PassionThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.-----On this episode of Le Down I had an excellent conversation with ultramarathoner and triathlete, Rob Kemp.Rob had an active childhood and used running as a way to stay in shape for hockey. But over the years it became so much more. He's enjoyed a long career in radio and doesn't shy away from long distances either, taking...
2021-10-271h 22
Le Run Down#81: Elissa Legault - Elite runner, Marathoner, Berlin marathon, Progression, Follow Your Passion, BalanceThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.-----On this episode of Le Down I spoke with Elite Runner and Marathoner, Elissa Legault. She's always loved running and even dabbled in triathlon at a very young age, and returning to the sport reunited her with her childhood coach to pursue the marathon. Despite the pandemic Elissa managed a half marathon and marathon personal best. If she keeps...
2021-10-131h 10Le Run DownBonus: Revisiting EP 17, recorded at the 2019 Boston Marathon with Tommy Rivers PuzeyWays to help Tommy and his family:Fundraiser for Stephanie Catudal by John Peel : Rest up, Tommy, we'll see you soon (gofundme.com)On this episode of Le Run Down we throw it back to the Boston from 2019, where we sat down with Tommy Rivers Puzey. It was the last time the race was held in-person, over two years ago. Tommy gratuitously accepted our invitation to chat and shared his journey with us. We spoke about the marathon at length and he let us in to everything that brought him to that point...
2021-10-101h 32
Le Run Down#80: Michelle Daigneault -The Speed Project DIY, Community, Uptempo Running, Overcoming InjuryThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.-----On this episode of Le Run Down we got to know distance runner and TSP DIY competitor Michelle Daigneault.She was active growing up, taking a liking to both hockey and running, and her love for the latter was fostered by the sense of community within the sport.With a competitive spirit and lighthearted attitude, Michelle doesn't shy away...
2021-09-2958 min
Le Run Down#79: Reid Coolsaet - Two time Olympian, Marathoner, Coach Coolsaetgo, Ultra Trail runner, QMT Champ, Family LifeThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.----On this episode of Le Down we spoke to two time marathon Olympian and now Ultramarathoner, Reid Coolsaet.Reid has always loved to run. From cross country in elementary to high school on the track he's always loved pushing himself and competing.Now that his elite marathon days are behind him, Reid is ready to take on the Ultra...
2021-09-151h 54
Trek Time!Timelines Talks - WRG Interview #6 - Badda-Bing Badda-BenIdol and Auto play lightning round and subject WRG Ben to a massive amount of community questions before challenging him to a Jeopardy Quiz or two. Also, some reveals, Enjoy!
2021-09-022h 32
Le Run Down#78: Vasu Sojitra - Multisport Athlete, Disability Access Strategist, Denali, The Rut, Intersectionality, NinjastickingThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.On this episode of Le Run Down we had an enlightening conversation with Multisport athlete and disability access strategist, Vasu Sojitra. At an very young age Vasu had his leg amputated but it never stopped him from living a life filled with incredible adventure and challenges. He's an astonishing multisport athlete, excelling at soccer, skiing, running, skateboarding, and so much more, all...
2021-09-0157 minLe Run Down#77: Luc Bruchet - Olympian, Tokyo, 5000m, Cross Country, Balance, Mindset, Perspective, RioThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.On this episode of Le Run Down I caught up with two time Olympian and middle distance Elite runner, Luc Bruchet.Growing up Luc was competitive and into all sports but really excelled in cross country running.He's enjoyed a lot of success in the sport and earned his spot on two Olympic teams but his mindset over the years has changed...
2021-08-181h 16
Le Run Down#76: Malindi Elmore - Olympian, Tokyo Olympics, Elite Marathoner, Pro Triathlete, Ironman, Track, Motherhood, Recovery, National Record HolderThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.On this episode of Le Run Down I had an excellent conversation with Olympian, Pro Triathlete and National Marathon Record Holder, Malindi Elmore.She's an incredibly decorated athlete, with 3 different professional careers. But what I found most fascinating was her transition from short track to Ironman's at the pro level all while growing her young family.Today Malindi is an elite marathoner...
2021-08-041h 03
Le Run Down#75: Arden Young - Ultra Runner, Elite, Dentist, Sinister 7, FKT, Western States Dream, Marathoner, Boston MarathonThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.On this episode of Le Run Down I caught up with Elite Ultra Trail Runner, Arden Young.For Arden early on, running was a way for her to lose weight and maintain a certain body image. Today, her relationship to running looks much different.She's an incredible athlete who focused most of her efforts on the trails. Racing distances ranging from 50 miler...
2021-07-211h 20
Le Run Down#74: Eric Senseman - Ultra Runner, JFK 50 miler, Western States 100 miler, Flagstaff Arizona, TrailThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.On this episode of Le Run Down I had a fun chat with Ultra Runner and Western States competitor, Eric Senseman. He currently resides in Flagstaff Arizona, where he trains with some of the best athletes on the planet and is a very impressive runner in his own right.In this conversation Eric speaks about his breakthroughs and his struggles in the...
2021-07-071h 23
Le Run Down#73: Jordan Marie Daniel - Runner, Indigenous Rights Advocate, Boston Marathon, Rising Heats, Missing and Murdered Indigenous RelativesOn this episode of Le Run Down I had an incredible conversation with runner and Founder of Rising Hearts, Jordan Marie Daniel. Jordan has always advocated for indigenous peoples, but the 2019 Boston marathon was a huge signal boost for her message. She loves running, and uses the platform it provides to raise awareness, and promote positive change for the indigenous community.News Notes:Sifan Hassan smashes 10,000m world record - Track and Field (nbcsports.com)Skylar Roth-MacDonald (@skylarrothmac) • Instagram photos and videosMiles for Smiles (milesforsmilescanada.com)...
2021-06-2356 min
Le Run Down#72: Robbie Balenger - Ultra Endurance Athlete, Plant-Based, Run Across America, Central Park FKT, Climate ChangeThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.On this episode of Le Run Down I had a great chat with plant-based Ultra Endurance Athlete, Robbie Balenger.Simply put, Robbie loves to run and push his limits.He's conquered the run across America in 75 days and most recently crushed the fastest known time for loops around central park in 24 hours. His accomplishments are remarkable but the message he carries about...
2021-06-091h 21
Le Run Down#71: Michelle Kay - Marathoner, Parkdale Road Runners co-lead, Writer, Chinatown Runners, Community BuilderThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.On this episode of Le Run Down I was lucky to connect with marathoner, community leader and Parkdale co-captain, Michelle Kay. She was more of a sprinter growing up but found an appreciation for distance running after joining the iconic Parkdale Road Runners. As a leader and organizer, Michelle's been able to inspire those around her, and has been working within the...
2021-05-261h 34Le Run Down#70: Sean Hamilton - Runner, Writer, Working for Hoka, Discovery on foot, Author, Connections through runningThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.On this episode of Le Run Down I had a great conversation with runner, writer and community builder, Sean Hamilton. Running is a journey. For Sean, his next step was a 6 month runcation to discover new places on foot, but it was cut short by the pandemic. Settling in Vancouver, he found the trails and the words to write his first book...
2021-05-122h 08
Le Run Down#69: Karla Del Grande - Masters Sprinter, 2 x Hall of Fame, Multiple Canadian and World Record Holder, Running Your Age in the 400 meter, Priorities in LifeThis episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.On this episode of Le Run Down I caught up with masters sprinter and multiple record holder, Karla Del Grande. She loved running in school but found a new fire for it in her 40s, and now she's been inducted into two halls of fame and awarded WMA Female Athlete of the decade. She's the woman who came closest to running her age in the 400 meter, falling...
2021-04-281h 36
Le Run Down#68: Mike Shaw - Runner, Professional Skier and Coach, Spinal Cord Injury Survivor, WFLWR Ambassador, Grateful Everyday, TeamCoast2Coast, Motivational SpeakerThis episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.On this episode of Le Run Down I had an amazing conversation with Pro Skier, Runner and Wings For Life World Run Ambassador, Mike Shaw.Mike participated in many sports growing up but really excelled at extreme sports and fell in love with free skill skiing. In an instance that love was taken away from him after tragic ski accident left him paralyzed from the neck down....
2021-04-141h 46
Le Run Down#67: Daniel Marrett - Distance Runner, Ciele Athletics, Hood to Coast, West Coast, TSP DIY, Community, StorytellingThis episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.On this episode of Le Run Down I caught up with distance runner, and director of sales and marketing for Ciele Athletics, Dan Marrett. Growing up Dan ran for sport but years later it was a work fitness challenge that drew him back to running and he just kept going. He continues to pursue personal excellence in running as he builds a young family and a career...
2021-03-311h 25Le Run Down#66: Ray Zahab - Explorer, Ultra Marathon Runner, Following a Passion, Crossing the Sahara, Fatherhood, Impossible2Possible, KapiK1 CoffeeThis episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.On this episode of Le Run Down we went on an adventure with ultra distance runner and World explorer Ray Rahab.Looking at him now you'd never guess he used to be a big smoker and drinker. But in his early 30's he decided he had enough and changed the course of his life.He's travelled through jungles, extreme cold and grueling heat. Crossed countries, continents and...
2021-03-171h 05
Le Run Down#65: Marge Jean-Louis - Marathoner, Project Love Run, The Speed Project, Yamajo Co-Captain, Trust the Process, Setting an intensionThis episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up. @velofix • Instagram photos and videosOn this episode of Le Run Down I had a great chat with marathoner, Project Love Run leader and Yamajo run crew co-captain, Marge Jean-Louis. For Marge, running followed her wherever she went. It started as a way to stay healthy and fit but eventually turned into so much more. From 10ks and half marathons to major marathons and The Speed Project, pr...
2021-03-031h 40
Le Run Down#64: Jeremy Cochrane - Triathlete, Runner, Multi-Sport, Choosing a Healthy Lifestyle, Velofix, Early StrugglesThis episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.On this episode of Le Run Down I caught up with runner, triathlete and area developer for VeloFIx Quebec, Jeremy Cochrane.Whether it was competitive hockey and getting a good education or more recently running and multi sport, Jeremy always gave it his 110%.We'll discuss his journey into endurance sports, the challenges beginners face and all the lessons along the way. It's not always about winning or b...
2021-02-171h 25
Trek Time!Timelines Talks - WRG Reveal The Crew RetrievalAuto and Idol pester WRG Ben yet again for more details. And he delivers! This episode is best watched on YouTube to see the full Crew Retrieval feature so apologies to all that are lost listening to this!
2021-02-042h 11
Le Run Down#63: Wayne Levy - Competitive distance runner, Director of Athletic Programs for the B.A.A, Run Boston tours, Back on My Feet Boston advisor, How running changed his lifeOn this episode of Le Run Down I got to catch up with an old friend. Competitive distance runner, RunBoston tour guide and director of Athletic Programs for the Boston Athletics association, Wayne Levy. Running has always been and continues to be a constant in Wayne's everyday life. In fact almost everything he does revolves around running. From his own running pursuit, to his involvement with the B.A.A, and helping the homeless literally get back on their feet, Wayne continues to pay it forward. Running saved his life and hopes it will save...
2021-02-031h 30
Le Run Down#62: CJ Albertson - Elite Marathoner, 7th @ U.S Trials, Marathon Project, Crazy Workouts, Make Your Bad Day AverageOn this episode of Le Run Down I had an entertaining talk with Elite Marathoner and 50K track World Record Holder, CJ Albertson. He grew up with a competitive nature and a desire to win at everything he did, not just in sports. That spirit definitely carried through into his pro marathon career. We spoke about CJ's incredible showing at the U.S trials, his experience at the marathon project and how his training regiment might be a little crazier than most. He's one of the most promising marathoners in the sport, so don't be...
2021-01-201h 37
Le Run Down#61: Andrea Seccafien - Olympian, World Champs, National Half Marathon Title, Keys to Success, Training in a Team, Life in AustraliaNews links:5 reasons winter is a great time to start running - Canadian Running MagazineShow links:Andrea Seccafien wins Australian half-marathon in 1:11:39 - Canadian Running MagazineAndrea Seccafien | Team Canada - Official Olympic Team WebsiteCanadian runner Seccafien overcomes mental anguish of 2 Australian lockdowns | CBC SportsAndrea Seccafien's moving up in distance - Canadian Running MagazineNews:NBC News - No charges filed against Kenosha officers in Jacob Blake shootingABC Arizona - MCAO won't pursue criminal charges against officer...
2021-01-061h 38
Le Run Down#60: Stephen Alan Wilson - Runner, Award winning actor, Event host, whiskey aficionado, Boston marathon, Silver liningsOn this episode of Le Run Down I had a fun chat with marathoner, event host and award winning actor, Stephen Alan Wilson.Stephen discovered running in 2014 as a way to shed a few pounds and it changed his life. What started as a few miles a week quickly tuned into a healthier lifestyle, half and full marathons, with the occasional podium finish.His career as an actor and long-time event host has taken him around the world, where he loves to encourage others to lace em up, head out for a run and most...
2020-12-232h 01
Le Run Down#59: Alister Gardner - Elite runner, Ultra trail, UTMB, Vegan Athlete, Xact nutrition, Athletic versatilityOn this episode of Le Run Down we had a long over due conversation with elite road and ultra distance runner, Alister Gardner.In his early years back in the U.K he took a liking for snowboarding and the rush you get when you're ripping through the mountains.Lucky for him, he was able to find that same thrill running trails. What's fascinating about Alister is his incredible versatility as runner, chasing distances ranging from 5ks to Ultras and always stays competitive!News links:U.S. Olympic Marathon Trials winner...
2020-12-091h 43
Le Run Down#58: Gabriela DeBues-Stafford - Multiple Canadian record holder, Middle distance runner, Olympian, Pushing yourself, Mental strength, Anxiety in sportsOn this episode of Le Run Down I had a great chat with multi Canadian record holder and Olympian, Gabriela DeBues-Stafford.She comes from a running family and that influenced her as a kid. As a pro she found early success training out of Glasgow, but eventually returned to North America, where she now trains with the Bowerman Track Club.It’s so remarkable how much she’s already accomplished in her career and she continues to push herself to become a better athlete each and every day.News links:https://www...
2020-11-251h 46
Le Run Down#57: Tom Rushton - Ultra runner, Pro Olympic Swim Coach, World Runner/TravelerThis episode is brought to you by @curehydration! Use promo code LERUNDOWN and get 25% OFF your first order!On this episode of Le Run Down we cross borders and continents with professional swim coach and ultra trail runner, Tom Rushton.He comes from an athletic background but discovered running as a short distance triathlete, and it’s stuck with him ever since.Coaching Olympic level athletes has taken Tom to numerous countries, so he's been running, training, and now isolating all over the world, even in these crazy times.News links:...
2020-11-111h 41Le Run Down#56: Kyla Maher - Ultrarunner, Year long road trip, Recreating yourself. Grand Canyon, Living someplace newThis episode is brought to you by @curehydration! Use promo code LERUNDOWN and get 25% OFF your first order!On this episode of Le Run Down we learn about yoga instructor and ultra trail runner, Kyla Maher.Her story is wild, taking her from owning a yoga studio to a year long road trip to mountain living and exploring the trails of Montana.Find out why she left one life to discover another, what brought her back to running, and everything between.News links:https://runningmagazine.ca/the-scene/strava-study-finds-professional-athletes-are-struggling-with-mental-health/
2020-10-281h 47Le Run Down#55: Hedi Moussavi - 50 Marathons in just over 100 days, Life threatening spinal infection, Meditation, Believing in yourselfOn this episode of Le Run Down I had a powerful conversation with Hedi Moussavi.He grew up playing sports as a way to fit in, and only recently started running. After surviving a life threatening illness just over a year ago, running is how he chose to celebrate living and honor the memory of those who have passed.In episode 14 Kat said "we're just ordinary people doing extra ordinary things." And Hedi's feat of 50 marathons in just over 100 days is nothing short of extraordinary.News links:https://www.runnersworld.com...
2020-10-142h 05Le Run Down#54: Carrie Tollefson - U.S Olympian, National Titles, NCAA Titles, Mother, Broadcaster, C Tolle Run PodcastOn this episode of Le Run Down we had the pleasure of speaking with elites middle distance runner and Olympian, Carrie Tollefson.Running was something Carrie loved to do from a young age and winning came naturally. But as she moved on to Villanova, the competition got tougher and she leaned on the support of her family to stay strong and grow as an athlete.She takes us through her journey of National Titles, NCAA champions and eventually the Olympics but her career didn’t end there. Today, she’s a mother of three, a broa...
2020-09-301h 30
On the MicAbdullah Khwaja | Pakistani Professional Wrestling | WRG | The Weigh In #24Abdullah Khwaja runs the only legitimate professional wrestling academy in Pakistan. WRG (Wrestling Revolution Global) also plans to run the town-to-towb model followed by professional wrestling promotions around the world. Having trained in Al Snow's Wrestling Academy in Dubai, WRG is led by Abdullah, who acts as the trainer and promoter.
This is Pakistan's #1 Combat Sports Platform:
This is THE WEIGH IN.
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2020-09-261h 39Le Run Down#53: Chris Chavez - Journalist, Writer for SI.com, Olympics, Citius Mag and Runners of NYC podcast host, Marathon runner, World MajorsOn this episode of Le Run Down we spoke to the funny and charismatic Chris Chavez. You may recognize his work on SI.com, or his voice on one of the podcasts that he hosts for the Citius Mag network, but he has his own running goals and aspirations too.He’s already covered all six marathon world majors and he’s been to the Olympics too, but what fuels his fire right now is cracking that 3 hour marathon mark. One thing's for sure, if his running goes as well as his journalism, he’ll be crossing the li...
2020-09-161h 48Trek Time!Timelines Talks II: The Wrath Of Ben (WRG Interview 03/09/2020)This week we welcome back Ben, the QA Manager from WRG as we ask him questions from the community and find out about some new features coming to the game! YouTube version available on our channel!
2020-09-032h 32Le Run Down#52: Dylan Wykes - Top Canadian Marathoner, Olympian, Mile2Marathon founder and Coach, Family manOn this episode of Le Run Down we spoke with one of Canada's fastest marathoners, Dylan Wykes.Running was a sport he enjoyed from a young age. But his competitive nature is what allowed him to excel, earning him a scholarship at a D1 school and eventually making his way onto the 2012 Olympic team.From head coach, to elite coordinator for Ottawa race weekend, Dylan remains present in running. It’s clear that he’s passionate but he may be more connected to the community now, than ever before.News Links:http...
2020-09-021h 34Le Run Down#51: Knox Robinson - Black Roses NYC, Runner, Writer, Music, Poetry, Coach, KipchogeOn this episode of Le Run Down we had an uplifting chat with runner, writer and black roses NYC crew leader, Knox Robinson.Honestly, it’s hard to wrap this guy into a short introduction. He's multifaceted and our talk spans running, culture, literature, music, and more.From high school races, to training camps with Kipchoge, Knox shares his wild journey. He’s well spoken, creative and real. You’ll love this conversation, as it’s unlike any other story we’ve told.News links:https://runningmagazine.ca/trail-running/des-linden-is-considering-a-move-to-the-trails/https...
2020-08-191h 53Le Run Down#50: Meb Keflezighi - Olympic Silver Medalist, NYC and Boston Marathon Champion, Escaping poverty & war, Better with age, Importance of family and educationFor our 50th episode of Le Run Down we reached for the stars and got to have an amazing conversation with Meb Keflezighi.His story is one that could be turned into a movie script as his family left a world of poverty and war in Eritrea and made their way to America. He knew that every opportunity was precious, and he did not squander the chance to do something great with his life.He worked his way up the ranks, earning a silver medal at the olympics and winning the New York City and...
2020-08-0557 minLe Run Down#49: Mauricio Diaz - Trail runner, adventurer, co-founder of Aire Libe Runnin, Boston marathon, passionOn this episode of Le Run Down we discover running from an adventurous and spiritual point of view with one of the co-founders of Aire Libre Running, Maurizio Diaz.He grew up watching his dad run marathons and sure enough he ended up becoming a runner. Although Mauricio excelled at running and took it to a high level he always enjoyed it as a way to discover new trails and explore new places.That passion for running is what eventually led to the creation of his running retreat, where he gets to enjoy his passion...
2020-07-221h 41Le Run Down#48: Jacob Puzey - Elite Distance Runner, 50 mile treadmill record holder, Marathon, Ultra, TransRockies, Coaching, Fatherhood, a life of running, The Art & Science PodcastOn this episode of Le Run Down we uncovered a life of running with elite distance runner, Jacob Puzey.Growing up, running was a way to get around and get into trouble but when his family moved to Oregon, running became everything.He’s an accomplished distance runner, an experienced coach, family man and he co-hosts his own podcast too. Get to know Jacob and hear his life long journey through running.News links:https://endurancebusiness.com/2020/industry-news/2020-boston-marathon-to-be-held-virtually/https://www.espn.com/olympics/story/_/id/29358312/new-york-city-marathon-set-nov-1-canceled-due-coronavirus...
2020-07-082h 20Le Run Down#47: Kim Hyacinthe - Canadian Elite Sprinter, National/Provincial Record Holder, Olympic qualifier, facing adversity, dealing with injuryOn this episode of Le Run Down we had a great chat with Canadian Sprinter, Kim Hyacinthe. From high school on, Kim has climbed the ranks as an elite sprinter, competing at championships all over the world. Her story is one of determination, challenge, and a will to become a better version of herself. Get ready as we dive into Kim's experiences where she shows us there's so much more to a person than simply running.News links:https://www.runnersworld.com/uk/training/motivation/a32868772/red-bull-race-the-moon/Episode links:
2020-06-241h 53Le Run Down#46: Ryan Sandes - Ultra Trail Runner, Winning Western States and Leadville 100, The Great Himalaya Trail, Quarantine 100 miler, Adventure, FatherhoodOn this episode of Le Run Down I spoke with one of the most seasoned ultra runners we’ve had on the show to date, Ryan Sandes. Ryan currently holds the fastest known time running through the Great Himalayan Trails, has won major trail races in all 7 continents and does not shy away from adventure runs either. Most recently, he ran 100 miles on a 100 meter loop around his house. Absolutely wild but he loves it and that's what matters, right? Can't wait to share his story with you.Show links:https://ww...
2020-06-101h 23Le Run DownBlack Lives Matter - a message of supportBlack Lives Matter - Ways You Can Helphttps://blacklivesmatters.carrd.co/Black Lives Matter Canada spreadsheethttps://docs.google.com/document/d/1l0TGDdHJIO6FGkKNWBBXINUmfGSXdM8eK6eY2ZmrK8Q/mobilebasicList of bail funds to donate to in America and Canadahttps://bailfunds.github.io/Martin Luther King Jr. - Letter from a Birmingham Jailhttps://www.africa.upenn.edu/Articles_Gen/Letter_Birmingham.htmlSlate - Police Erupt in Violence Nationwidehttps://slate.com/news-and-politics/2020/05/george-floyd-protests-police-violence.html...
2020-06-0704 min
Bed Talks the PodcastEP10: International Women’s Day: Reclaim Your Body and Celebrate Your Cycle with Stella ArtusoTo celebrate and honour the feminine for International Women’s Day we invited a very special guest, menstrual cycle educator and yoga instructor Stella Artuso, to share her story and wisdom on living in alignment with the cycles of nature as a reminder and testimony to just how magical and powerful women are. Stella is a powerhouse of knowledge when it comes to our body’s rhythms, but she wasn’t always this connected and tuned into her internal guidance (that we all have and so often resist!). She opens up about her radical personal, professional and spiritu...
2020-03-091h 07Bed Talks the PodcastEP09: Feminine Cycles, Depression and Fertility with Meg and SabrinaWe talk periods in this episode and get into the magic of cycles and the ability to create and carry life. Sabrina acknowledged a challenging time in her life by sharing her experience with antidepressants for PMDD (premenstrual dysphoric disorder) and how she’s grown to manage her symptoms in a more natural way by shifting her lifestyle and learning to embrace the gifts in each phase. Meg shares her story around pursuing the option of motherhood and the steps she’s taken towards freezing her eggs; her frank observations and perspective on the procedure and protocols withi...
2020-02-241h 02Bed Talks the PodcastEP08: Erotic Empathy and Sexual Confidence with Psychotherapist Amanda LutermanWe invited Amanda Luterman, psychotherapist with a special interest in sexuality, to take a break from her busy private practice to come chat with us for a Bed Talks Valentine’s episode about erotic confidence and expressing our sexual natures. This Columbia graduate with an MA, MEd in counselling psychology definitely has a knack for talking comfortably around taboo topics, and brings light to very normal, yet often shamed experiences and fears that come up for many of us.A fascinating take on sexuality from a pro, Amanda introduces us to many new concepts like erotic empathy, au...
2020-02-111h 30Bed Talks the PodcastEP07: Relationship Identities & Shadow Work with Meg and SabrinaIn today’s episode, Meg and Sabrina explore the topic of shame through the lens of relationship identities and shed light on how to release old stories, patterns, and judgment. We get into the topic of staying true to yourself by pursuing your dreams and facing your fears which helps you build strength, confidence, and trust within yourself. A deep dive into our hearts and psyches around the role of women, deservingness and how to move beyond the scripts that are so deeply ingrained within us. Tune in for a very healing episode. Embracing our shad...
2020-01-281h 05Bed Talks the PodcastEP06: Social Change and Divine Storms with DanijoDanijo’s divine storm struck when she was 23, unemployed and pregnant. For most, overwhelming. For Dani, an opportunity to step into alignment, pursue her passion and launch her first business platform. Through her deeply rooted faith, commitment to self-work, and trusting her internal guidance, she faced her truth and overcame the self-limiting beliefs she established as a child to start creating a more intentional life. Growing up in a predominantly white environment, she internalized the belief that just showing up as herself wasn’t enough, which led to years of overcompensating to prove (to herself) that she deserved to be w...
2020-01-141h 10Bed Talks the PodcastEP05: Conscious Living with Meg and SabrinaFor our last episode of the decade, we reflected on what conscious living means to us. With the holidays coming to an end and sober January being a big trend, we share this episode as inspiration for those looking to reflect on their relationship with anything outside themselves. Sabrina shares the intimate details of her decision to cut out alcohol and how it propelled her self-love journey over a year and a half ago. Meg explores the wonders of the body and shares how her experience of tapping into her senses has allowed her to connect with herself and...
2019-12-3048 minBed Talks the PodcastEP04: Leaps of Faith and personal style with Andrea LombardiOn today’s episode, Meg and Sabrina chat with self-made boss babe Andrea Lombardi who left her steady job as a fashion professional to take a leap of faith into the unknown, starting with a one-way ticket to Italy. They get to know her career path and how she navigated the corporate world while maintaining her authenticity and individuality within an environment that can often feel constraining and homogenous. Andrea was never handed anything but moved up by learning how to play to her strengths, like tapping into her strong work ethic and not thinking she was above any ta...
2019-12-1654 minBed Talks the PodcastEP03: Stepping outside your comfort zone with Meg and SabrinaWithout knowing it, Meg and Sabrina experienced very similar dating scenarios that took them from Montreal to New York City and California. On today’s episode they share some intimate stories about stepping outside their comfort zones and the lessons they learned from ignoring red flags and sacrificing their inner knowing for their thirst for adventure. Hear Sabrina's first dating experience after giving up drinking and learn how the Phantom of the Opera rescued Meg. These experiences taught them how important it is to honour themselves and their boundaries and to not be scared of asking questions. Lur...
2019-12-0242 minBed Talks the PodcastEP02: Feminine Power, Pole Dancing and PhD’s with Sonja SloaneIn today’s episode, we interview brilliant pole dancer Sonja Sloane who has a Ph.D. in art history and feminist theory (and being a badass if it were up to us). Her pursuit of academia and pole gets us talking about the dualities and stigmas that all women face when it comes to the different facets of the feminine and how we can often feel constrained by social norms and expectations. At Bed Talks we say, refuse to choose! From punishing herself and driving her body into the ground through fitness to how she found herself through her dance pr...
2019-11-1853 minBed Talks the PodcastEP01: Tapping Into Your Feminine Power with Meg and Sabrina - Bed Talks the PodcastJoin the community and sign up to our newsletter below to receive self-love tips and to be the first to know about new episodes and workshops in your area:alicekass.comessentrics.comJournal Prompts and Goddess Card Meaning:https://alicekass.com/blogs/bed-talks/ep-01-tapping-into-your-feminine-powerAbout SabrinaFollow her self-love journey at @alicekasslingerieSabrina is the founder of Alice Kass, a lingerie platform launched in 2014 whose mission is to inspire self-love and promote female empowerment and sensual self-expression. Through embracing the feminine and integrating h...
2019-11-0452 min
Bed Talks the PodcastTeaser - Bed Talks the PodcastIntimate. Inspiring. Raw real. Self-love stripped down and amped up. Welcome to Bed Talks with your hosts, Meg and Sabrina.So what can you expect? Each episode we dive into a topic that ignites us and welcome guests who open up about their shadows and share the lessons that have lead them out of pain into passion and self-empowerment. By sharing our no bullshit stories and everything we’ve learned along the way, Bed Talks is fueled by our mission to inspire you to stand in your worth and step into your feminine power, so you can be...
2019-10-2804 minLe Run Down#9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneurOn this episode of Le Run Down I had a nice chat with Ravi Handa. He’s an entrepreneur and part owner of September Cafe, who uses running as a way to disconnect and meditate. With his background in soccer and cross country skiing, he has the endurance to tackle long distance running. And while has yet to sign up for a race, by the sound of it, 2019 might be the year.From the news:“Parkcours” Run indoor at Dix30 - https://www.facebook.com/events/294500641249026/Strava 40 | 80 Challenge - https://www.strava.com/challe...
2019-01-091h 10Le Run Down#5: Meg Feeney - benefits of Essentrics, becoming a better athlete, half marathon trainingOn this episode of Le Run Down, we’ll talk about goal setting with Essentrics trainer, Meg Feeney. We discuss her understanding of running and how Essentrics can help athletes of all levels find their stride. Show notes - Meg Feeney: IG @meg_feensEssentrcis: www.essentricsstudio.com/equipe.htmlMovember: www.ca.movember.com/24 Hour Move Challenge: www.facebook.com/events/568200420302618/WRG Run Club - IG @wrgruns and www.iamarunner.ca Hosted on Acast. See acast.com/privacy for more information.
2018-11-141h 14Le Run DownBonus Episode: Alex GarciaOn this bonus episode of Le Run Down I got to throw down with UFC fighter Alex Garcia, as he prepares for his upcoming fight Saturday Oct 27th.We are doing this bonus episode in support of Alex, who was actually my first guest during the test phase of this show. So it’s a pleasure to have him back in the studio again.He talks about how running has really helped his training and overall endurance. In fact, he a regular at WRG Run Club every Monday night on Mount Royal.We wish him the best of luck this Sa...
2018-10-2429 min
Who Moved My Freedom PodcastEpisode 243: Guest: Andrew From WRG on YouTubenull
🇺🇸Hank Strange🦅WMMF Ep 243: Guest: Andrew From WRG on YouTube
9/11 Do You Remember?!? Guest: Andrew From WRG on YouTube. Hank Strange Who Moved My Freedom Podcast Ep.243 from The Strange Media Studios in Gainesville Florida. #whomovedmyfreedom #hangoutsonair #wmmfpodcast #hankstrangepodcast
LOLAS DEALS: http://www.hankstrange.com/lolasdeals
Visit YouTube Channel Here: Lifestyles of the Locked & Loaded
A Gathering of Pro Second Amendment Patriots & Pirates: Points Of Views News & Hullabaloos. The Who Moved My Freedom Podcast (#wmmfpodcast) is Broadcast LIVE on YouTube via The Hank Strange B Channel: Lifestyles of the Locked & Loaded The Po...
2018-09-122h 06Who Moved My Freedom PodcastEpisode 243: Guest: Andrew From WRG on YouTube🇺🇸Hank Strange🦅WMMF Ep 243: Guest: Andrew From WRG on YouTube
9/11 Do You Remember?!? Guest: Andrew From WRG on YouTube. Hank Strange Who Moved My Freedom Podcast Ep.243 from The Strange Media Studios in Gainesville Florida. #whomovedmyfreedom #hangoutsonair #wmmfpodcast #hankstrangepodcast
LOLAS DEALS: http://www.hankstrange.com/lolasdeals
Visit YouTube Channel Here: Lifestyles of the Locked & Loaded
A Gathering of Pro Second Amendment Patriots & Pirates: Points Of Views News & Hullabaloos. The Who Moved My Freedom Podcast (#wmmfpodcast) is Broadcast LIVE on YouTube via The Hank Strange B Channel: Lifestyles of the Locked & Loade...
2018-09-122h 06