Shows
Literarisch, SolidarischRassismusLiterarisch, Solidarisch - Folge 14: Rassismus
Rassismus begegnet uns überall im Leben, also auch im Literaturbetrieb. Wie können Autorinnen damit umgehen? Wie mit rassistischen Fragen auf Lesungen umgehen? Wie können wir dafür sorgen, dass sich alle im Betrieb sicher fühlen? Wie ergeht es BIPoC Autorinnen im Lektorat?
Darüber sprechen wir, Dara Brexendorf und Hatice Açıkgöz, mit den Autorinnen Mirrianne Mahn und Rasha Khayat.
Rasha Khayats Bücher
Fempire Podcast
Issa von Mirrianne Mahn
Ihr wollt, dass wir unseren Podcast nachhaltig produzieren können? Dann untersützt uns doch...
2025-08-011h 14
Literarisch, SolidarischMental Health (feat. sexy & bodenständig)Literarisch, Solidarisch - Folge 13: Mental Health
Sind alle Schriftstellerinnen depressiv? Gehören Depressionen und kreatives Arbeiten unbedingt zusammen? Oder stehen Depressionen und andere mentale Krankheiten Schreibenden eher im Weg?
Darüber sprechen wir, Dara Brexendorf, Zara Zerbe und Hatice Açıkgöz, mit unserem Schwesternpodcast "sexy und bodenständig - Der Entlastungspodcast für Autorinnen" von Alena Schröder und Till Raether.
Alena Schröders neues Buch "Alles muss man selber falsch machen"
Till Raethers "Disko"
Sexy & Bodenständig abonnieren
Ihr wollt, dass wir unseren Podcast nachhaltig produzieren können? Dann untersützt...
2025-06-191h 18
Understanding Disordered Eating: Eating Disorder Recovery and Body Image HealingHealing the Hidden Wounds of Disordered Eating with Dr. Katheryn ZerbeToday, we're diving back into the murky waters of secrets with none other than the incredible Dr. Katheryn Zerbe. If you've been around the UDE fam for a while, you'll remember her from our earlier episode on secrets and eating disorders (if not, press pause and go listen to that one first—we'll wait). This time around, we're exploring what secrets do to our bodies, why we keep them, and how they might just be fueling more than your midnight snack cravings. Kathryn Zerbe, MD, FAED, FABP, is a psychiatrist, psychoanalyst, and author of over 150 clinical papers, bo...
2025-05-1351 min
Literarisch, SolidarischDemokratische BuchhandlungenLiterarisch, Solidarisch - Folge 12: Demokratische Buchhandlungen
Buchhandlungen sind oft ein Safe Space für literaturbegeisterte Menschen – bis wir dort auf rechte Inhalte, Bücher oder Verlage stoßen. Wie gehen wir damit um, wenn wir ein rechtsextremes Buch in einem Bücherregal entdecken? Was können die Buchhandlungen tun, um sich davor zu schützen? Und was können Leser*innen tun, wenn ihnen ein Artikel in der Buchhandlung auffällt, das rechtsextreme Inhalte enthält?
Darüber sprechen Hatice Açıkgöz und Dara Brexendorf LIVE von der Leipziger Buchmesse gemeinsam mit Ulla Scharfenberg und Sarah Lutzemann.
Ihr wollt, da...
2025-05-0549 min
Thinking GlobalNoah Zerbe on The Global Politics of FoodNoah Zerbe (@n_zerbe – California State Polytechnic, Humboldt) speaks with the Thinking Global team on the global politics of food, the economy and technology. Noah Zerbe chats with Kosta Kambouris about Globalisation, food politics, economics and more. Professor Zerbe’s YouTube channel may be found @NoahZerbe. Thinking Global is affiliated with E-International Relations - the world's leading open access website for students and scholars of international politics. If you enjoy the output of E-International Relations, please consider a donation.
2025-04-2832 min
Notenköpfe„Erlkönig“ fürs Jazzorchester – Der Komponist und Pianist Hannes ZerbeHannes Zerbe gehört zu den wichtigsten Figuren der DDR-Jazzszene. Dabei bewegt er sich souverän zwischen Jazz, Klassik und freier Improvisation. Im Podcast mit Mario-Felix Vogt spricht er über seine Begeisterung für den Komponisten Hanns Eisler, sein Projekt „Das Floß der Verdammten“ mit dem Schauspieler Rolf Becker und sein Faible für gute Krimis.+++Hannes Zerbe studierte zunächst Elektrotechnik an der TU Dresden, dann Jazzklavier in Dresden und Komposition in Berlin, u. a. bei Wolfram Heicking und Paul-Heinz Dittrich. Bekannt wurde er mit der HANNES-ZERBE-BLECH-BAND, außerdem spielte er im Quartett FEZ, begleitete die Gospelsä...
2025-04-1135 min
Whistleblower of the WeekSuccesses and Flaws of the IRS Whistleblower Program: Dean ZerbeIn this episode of the Whistleblower of the Week podcast, host Jane Turner speaks with leading tax whistleblower expert and advocate Dean Zerbe, partner at Zerbe, Miller, Fingeret, Frank and Jadav, LLP and Senior Policy Analyst at the National Whistleblower Center.Prior to entering private practice, Zerbe was active in Congressional investigations of government waste, fraud, and abuse for over 25 years. As Senior Counsel and Tax Counsel on the Senate Finance Committee for Senator Charles E. Grassley, Zerbe was the driving force behind the drafting and passage of legislation that created the Whistleblower Office at the IRS...
2025-04-021h 29
Literarisch, SolidarischCare-ArbeitLiterarisch, Solidarisch - Folge 11: Care-Arbeit (von Eltern für ihre Kinder)
Was brauchen Care-Arbeitende, um ihrer schriftstellerischen Arbeit nachzugehen? Was können Instutionen tun, um ihnen die Hilfe zu geben, die sie brauchen?
Darüber sprechen Dara Brexendorf und Zara Zerbe gemeinsam mit unseren Gäst*innen Julia Dtischke und Sebastian Schmidt.
Ein Hinweis: Wir sprechen nur über Care-Arbeit die Eltern für ihre Kinder leisten. Andere Formen von Care-Arbeit werden in Zukunft eine extra Folge bekommen. Sie wurden in dieser Folge nur angerissen, müssen aber auch thematisiert werden.
Other writers need to concentrate
P...
2025-02-031h 01
Literarisch, SolidarischBonusfolge: Hatice in IowaLiterarisch, Solidarisch - Folge 10: Iowa
Wie ist das "Writer in Resident" zu sein? Wie kommt mensch an solch ein internationales Stipendium? Wie ist es, 3 Monate in einem Hotel zu leben und wie ging es Hatice mit den anderen 31 Resident*innen aus aller Welt?
Darüber sprechen Zara Zerbe und Hatice Açıkgöz in dieser Bonus Folge.
Hatices Panel
Zara hat ein Buch geschrieben!
Zaras Debüt „Phytopia Plus"
Ihr wollt, dass wir unseren Podcast nachhaltig produzieren können? Dann untersützt uns doch auf Steady
Redaktion: Hatice Açıkgöz, Dara Brexend...
2024-12-0159 min
Literarisch, SolidarischLiterarische DebütsLiterarisch, Solidarisch - Folge 9: Debüts
Was passiert, wenn Schreibende ihr erstes Buch veröffentlichen? Wie geht der Feuilleton mit neuen Schreibenden um? Wie gehen Debütantinnen mit Neid um? Und wie können wir den Literaturbetrieb lebendiger gestalten?
Darüber sprechen Hatice Açıkgöz und Zara Zerbe gemeinsam mit unseren Gästinnen Şehnaz Dost, Theresia Enzensberger und Ralph Tharayil.
"Ruh" von Şehnaz Dost
"Auf See" von Theresia Enzensberger
"Schlafen" von Theresia Enzensberger
"Nimm die Alpen weg" von Ralph Tharayil
Zara hat ein Buch geschrieben!
Zaras Debüt „Phytopia Plus"...
2024-09-291h 01
Literarisch, SolidarischEin solidarischer RückblickLiterarisch, Solidarisch - Folge 8: Rückblick
Wir blicken zurück auf 7 Folgen literarisch, solidarisch: Was haben wir gelernt, was hat uns überrascht? Was nehmen wir mit, welche konkreten Vorschläge gab es schon? Was sind unsere Highlights, was unsere Lowlights?
Aber auch: Wer sind wir drei, woran arbeiten wir gerade?
Die erste Folge, die ihr zum Einschlafen hören könnt!
Phytopia Plus im Bayerischen Rundfunk
sexy & bodenständig
Res Siguschs "Wesentliche Bedürfnisse"
Gender Pay Gap in Kulturberufen
54 books
Übermedien
Saure Zeiten
Insta-Pos...
2024-08-091h 05
Literarisch, SolidarischSocial MediaLiterarisch, Solidarisch - Folge 7: Bookstagram
Bookstagrammer*innen haben im Literaturbetrieb immer mehr Macht. Aber wie solidarisch sind sie? Wie gehen wir auf Bookstagram mit politischen Themen um? Und wer darf was rezensieren?
Darüber spricht Hatice Açıkgöz gemeinsam mit Maline Kotetzki (@girlwiththebookshelves), Anne Sauer (@fuxbooks) und Daniel Schmelhaus (@diek_aiserin) in dieser Folge.
„Look what she made us do“ von Anne Sauer erscheint in wenigen Tagen!
Daniel im Gespräch mit Ozan Zakariya Keskinkılıç.
Zara hat ein Buch geschrieben!
Zaras Debüt „Phytopia Plus"
Ihr wollt, dass wir unseren Podcast...
2024-07-051h 11
Whiskey, Triggers, & PigskinEpisode-108-Elijah CraigThe WTP Crew is launching it's bourbon on a budget series and talking about Elijah Craig. The history, tasting, price point, and bottle. They got you covered! Zerbe's wife makes a special guest appearance and sits down with the fellas! Cubbie speaks on the the ATF and some of the recent decisions made against them, and you know Zerbe is going to talk Chiefs football news and why NFL teams decide to punt on 4th down! All this and a whole lot more in this 8th episode of WTP! So sit back relax, crack a bottle, light a stogie, and...
2024-06-202h 02
Whiskey, Triggers, & PigskinEpisode-107-Garrison BrothersThe WTP Crew, gets together to watch UFC 302 and enjoys a bottle of Garrison Brothers Small Batch Bourbon while Toothpick Jay digs into the distillery's history! We are talking tasting notes, Cubbie's super secret necessary rifle and pistol in the apocalypse, and Zerbe breaks down different NFL defenses and the sub-packages they employ. All of this in a jam-packed episode with Strickland vs, Costa & Makhachev vs. Poirier! You don't want to miss this one! pull up a chair, grab glass, stay frosty, and welcome to the conversation!Support the show
2024-06-051h 38
Literarisch, SolidarischLiteraturagenturenLiterarisch, Solidarisch - Folge 6: Literaturagenturen
Agenturen repräsentieren Autorinnen und haben Interesse daran, dass diese erfolgreich sind. Aber wie solidarisch sind Agentinnen sich selbst gegenüber? Wie funktioniert die Arbeit mit Verlagen? Und wie gehen Agent*innen mit der Verantwortung um, die erste Hürde in den Betrieb für Schreibende zu sein?
Darüber sprechen Dara Brexendorf und Hatice Açıkgöz gemeinsam mit Franziska Günther, Adam Rothenburg und Jessica Pollnau in dieser Folge.
Kleiner Hinweis: Jessica Pollnau arbeitet mittlerweile als Lektorin beim Arche Verlag.
Zara hat ein Buch geschrieben!
Zaras Debüt „Ph...
2024-05-3151 min
Whiskey, Triggers, & PigskinEpisode-105-Angel's EnvyWelcome to another action-packed episode of Whiskey, Triggers, & Pigskin! In Episode 105, we dive into the rich history of Angel's Envy bourbon. We'll take you on a journey through its unique aging process and origins before giving our honest takes during a live taste-testing session.In the political corner, we discuss the heated challenge issued by President Biden to former President Trump for a debate ahead of the upcoming election. What could this showdown mean for the political landscape? Tune in to hear our thoughts."Toothpick" Jay's band lands a gig! We'll chat with Jay about...
2024-05-201h 32
Literarisch, SolidarischBuchmessenLiterarisch, Solidarisch - Folge 5: Buchmessen
Kein Lesungshonorar, aber dafür Barrieren, rechte Verlage und Erkältungsviren gratis – warum tun wir uns so einen Buchmessen-Besuch eigentlich an? In der allerersten Live-Podcast-Aufnahme von „Literarisch, Solidarisch“ sprechen wir gemeinsam mit Simoné Goldschmidt-Lechner und Cécil Joyce Röski über Honorare, Sicherheit und Barrierefreiheit. Wer kann (nicht) und wer muss eigentlich zur Buchmesse? Und wie könnte die wichtigste Veranstaltungsform der Buchbranche in einer besseren, solidarischen Welt aussehen?
„Messer, Zungen" von Simoné Goldschmidt-Lechner
Zum vorbestellen: „Ich kann dich noch sehen (an diesen Tagen)“
„Poussi“ von Cécil Joyce Röski
Erwähn...
2024-04-1545 min
Literarisch, SolidarischSexismusLiterarisch, Solidarisch - Folge 4: Sexismus
Jahrzehntelange Debatten über Sexismus im Literaturbetrieb haben uns doch weiter gebracht oder? Aber wie weit sind wir tatsächlich gekommen? Gibt es noch immer Boys Clubs, ist der Ausschluss noch immer so stark?
Darüber sprechen Daniela Dröscher und Fikri Anıl Altıntaş gemeinsam mit Dara Brexendorf und Hatice Açıkgöz in dieser Folge.
Wir stellen die Frage: Was können wir noch verbessern? Wie sieht ein Betrieb ohne Sexismus aus?
„Lügen über meine Mutter“ von Daniela Dröscher
„Im Morgen wächst ein Birnbaum“ von Fikri A...
2024-03-151h 22
Literarisch, SolidarischGeldLiterarisch, Solidarisch - Folge 3: Geld
Kann mensch vom Schreiben leben? Sind Autorinnen nicht reich? Wie viel Vorschuss sollen Autorinnen verlangen? Verdienen Männer mehr Geld als alle anderen? Und vor allem: Wieso haben alle so viel Angst davor über Geld zu sprechen?
Karen Köhler, Elina Penner und Sebastian Stuertz sprechen gemeinsam mit Zara Zerbe und Hatice Açıkgöz über ihre finanziellen Sorgen, wer worüber schreiben darf und warum Stipendien immer so elternunfreundlich sind.
Ihr wollt, dass wir unseren Podcast nachhaltig produzieren können? Dann untersützt uns doch auf Steady
„Miroloi“ von...
2024-02-151h 19
The Lord of the Wrongs Podcast with Zerb and SeanThe Video Game Episode: Too Nerdy Even for ZerbeSean carries a good chunk of yet another episode as the boys delve into the many, many, many video game adaptations of the Legendarium. Zerb does his best to keep up on a topic well outside his expertise or interest but in the end, Sean Kelley is the hero this podcast needs AND deserves. And yes, the now infamous Gollum failure will be ripped apart by two guys taking everyone else's word for it.
2023-10-191h 27
The NarrativeWhat is November's Issue 2? With Jaime ZerbeEarly voting begins next week, which means Ohioans will start voting on Issue 2, an effort to legalize recreational marijuana. Why is this such a disastrous idea? Why is it a lie to say that we can "regulate marijuana like alcohol" and benefit our state with the extra tax income? On this week’s episode of The Narrative, you'll get the insider's scoop from CCV President Aaron Baer, Policy Director David Mahan, Communications Director Mike Andrews, and Jaime Zerbe, Chief of Staff at Smart Approaches to Marijuana (SAM), on the dangerous realities of this addiction-for-profit industry. Over...
2023-10-0741 min
Centered on the ArtsComposer Talk with Jeremy ZerbeSEASON 4 IS HERE! I welcome composer Jeremy Zerbe back to the podcast for an incredible conversation about the music written for the show over the past three seasons. We have an incredible conversation about the creative process, collaborating with musicians, and the joys of writing music for media! There is a lot in store for this season! Make sure to follow us here and on Instagram to stay up to date with new episodes as they're released. More info about the Center for the Arts at Pepperdine University can be found h...
2023-09-1923 minThe Lord of the Wrongs Podcast with Zerb and SeanNerdy Nonsense Part II: The Boys Try AgainIn the second episode of the Lord of the Wrongs Podcast Zerb and Sean make their picks of the classic question; if you could put one F bomb in each LotR film, where would you put it? Also, does Zerbe like to gnaw fish bones? Find out in another exciting episode of... The Lord of the Wrongs Podcast!
2023-08-1154 min
myHealthSciences WeeklyIs the Fasting Mimicking Diet Worth It?What is the Fasting Mimicking Diet? Is its extreme caloric restriction healthy? And how has reviewing the scientific literature flipped my thoughts on doing it again? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forward to shari...
2022-12-2207 minmyHealthSciences WeeklyThese Diet Tweaks Accelerate Fat LossWhat are they? Do they actually work? And how much weight could you lose following them? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forward to sharing my journey to healthier and happier!-Brandon Zerbe
2022-12-1405 minmyHealthSciences WeeklyThis Posture Routine Fixed My Ankles and FeetWhat causes poor ankle and foot posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like these? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forward to sharing my journey...
2022-12-0605 minmyHealthSciences WeeklyCarnivore Diet Reviewed: Benefits, Risks, and My TakeWhat is the carnivore diet? How does it work? And why do I avoid it? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forward to sharing my journey to healthier and happier!-Brandon Zerbe
2022-12-0104 minmyHealthSciences WeeklyThe Optimal Daily Meal PlanWhat’s the optimal breakfast? How do I plan lunches for nutrient density? And what does a full day of eating look like? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forward to sharing my journey to...
2022-11-2406 minmyHealthSciences WeeklyThis Posture Routine Fixed My Hips and BackWhat causes poor hip and back posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forward to sharing my journey...
2022-11-1306 minmyHealthSciences WeeklyOptimal BMI is Different Than You ThinkWhy are current BMI recommendations unsatisfactory? What is the optimal BMI? And are there better metrics to reach these goals? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forward to sharing my journey to healthier and happ...
2022-11-0606 minmyHealthSciences WeeklyThis Posture Routine Fixed My Neck and ShouldersWhat causes poor upper body posture? Can a corrective exercise routine fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forward to sharing my journ...
2022-11-0305 minmyHealthSciences WeeklyOptimal Eye Health Routine Got Me 20/20 VisionWhy are we losing our vision to myopia? Can our vision impairments be reversed? And what lifestyle routines promote optimal eye health? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forward to sharing my journey to healt...
2022-10-2708 minmyHealthSciences WeeklyOptimal Daily Intake of Berries – Absurdly HealthyWhat is the optimal intake of berries? What makes them so healthy? And can you eat too many? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forward to sharing my journey to healthier and happier!-Bra...
2022-10-1905 min
Let's Talk Chemistry- a science podcast by ChemTalkEpisode 14: Dr. Philipp Zerbe on Plants' Use of Diverse ChemistryTell me something- before you took a literature class, did you enjoy reading just for the sake of it? And now, do you find yourself identifying motifs, classifying steps in the hero’s journey, or internally (or externally, we don’t judge) commenting on how the color of the rug elevates the mood of a certain scene? Well, we’re about to do that to you, only in this case, we’re gonna tell you everything you need to know about maize, and, maybe, strawberries. Have you heard of Terpenoids? Terpe-WHAT?- you may be asking. Well never fear! On this...
2022-09-2344 minmyHealthSciences WeeklyHas Oura Ring Gen 3 Improved My Sleep?Why’d I get an Oura Ring? How accurate are the metrics it tracks? And how has it affected my sleep quality? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forward to sharing my journey to healthi...
2022-08-3108 minmyHealthSciences WeeklyI Got Fooled by Framing EffectsI’m going to walk you through these five questions today so you can understand key decision-making principles. That way you won’t fall into the same traps I did. Let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forwa...
2022-08-2507 minmyHealthSciences WeeklyOptimal Level of Physical Activity. Are You Even Close?What amount of exercise is optimal? How have my thoughts shifted? And are you even close to the new recommendation? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forward to sharing my journey to healthier and happ...
2022-08-1006 minmyHealthSciences WeeklyI Finished 4 Months of Daniel’s VDOT Running PlanNow four months into the program, and I haven’t missed a single run. What’s the program been like? Am I making any progress? And will I ever break my dad’s 5k PR? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Faceb...
2022-08-0408 minmyHealthSciences WeeklyI Ran 1,000 Miles Injury-FreeI went from beat down and injured to running 1,000 miles injury-free. I wasn’t sure this was possible. I felt defeated last summer after hamstring and groin injuries halted my training. Shin splints didn’t help. This year I feel completely different. I’ve run 1,000 miles injury-free and today I’ll tell you how I’m doing it. Let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obt...
2022-07-2805 minmyHealthSciences WeeklyMy Resting Heart Rate is PlummetingMy resting heart rate has dropped nearly 10 beats per minute in 9 months. It’s plummeting. At this pace, it’ll be at zero in a few years. It appears I’m dying. Can resting heart rate predict life expectancy? What’s been causing mine to drop so rapidly? And what is an optimal beat rate? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 1...
2022-07-1906 minmyHealthSciences WeeklyHow Humans are Designed to EatHow humans eat today is incomparable to the diets of our ancestors. It’s astonishing. We weren’t designed to consume hyperpalatable foods. Our meals didn’t terminate after ten minutes. And the variety was limited. Here I’m going to detail how humans are designed to eat so you can transform your eating habits. Let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedro...
2022-07-1204 minmyHealthSciences WeeklyWhy You Can’t Stop EatingToday we have an opportunity unlike any other in history to eat the healthiest, most robust, nutrient-dense diet ever. The variety of whole foods available is unprecedented. Nutrition research is the most advanced. And yet we can’t help but get fatter and sicker by eating ourselves to illness. Here I’m going to detail why we can’t stop eating. Let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods...
2022-07-0605 minmyHealthSciences WeeklyI Wore the Same Shirt for 90 DaysI simplified my closet. Gone was my reputation at work for bright collars. But what also fleeted was the cognitive, financial, and time-consuming costs. It was unbelievably easy. Here I’ll tell you why we should all consider simplification. Let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly new...
2022-06-2905 minmyHealthSciences WeeklyI Lost $75,000 in Stocks. Now What?I went from gaining 30% per year on my investments to losing $75,000 in 6 months. It wasn't easy. I've invested every paycheck into the stock market for months, yet my net worth is somehow lower now than it was a year ago. What's happening? Why is the market tanking? And what strategies am I following to counter it? Well, let's get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain...
2022-06-2207 minmyHealthSciences WeeklyI Bought a Rower... Should You?I bought a rower at the beginning of the year as a substitute for my running sessions when it was too snowy out. Now I use it every week. I love it. And I wonder if everyone should be rowing. How do I use it? What's so great about rowing? And how has it reduced my risk for injury? Well, let's get into it! Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plan...
2022-06-0805 minmyHealthSciences WeeklySecrets Healthy Restaurants Don't Want You to KnowEven the healthiest restaurants fail to meet national nutrition guidelines. Their secrets drive up palatability while reducing food costs and consumer health. I still can't believe more people don't know about this. What are their secrets? How are they impacting your health? And what should you do about it? Well, let's get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet yo...
2022-06-0107 minmyHealthSciences WeeklyThe Day I Prioritized Sleep HygieneMy sleep quality was awful, and I didn't even realize it. It took me years of behavioral and environmental tweaks to fix it. Now I sleep like a baby. One that doesn't wake up at night. Or cry or poop their pants. Today I'm going to walk you through all those tweaks. I'm going to detail my sleep hygiene, so you don't have to waste years tweaking yours. So, let's get into it! Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a...
2022-05-2405 minmyHealthSciences WeeklyI Memorized All 197 Countries With 3 Simple TacticsIn one month, I memorized all 197 countries on earth using three simple tactics. On average, I practiced for ten minutes a day. It started out because it was fun. I then realized it provided context to world events. And now, I realize I'm building my cognitive reserve. So, what is cognitive reserve? Are there better activities for cognitive development? And what three tactics did I use to enhance learning efficiency? Well, let's get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:
2022-05-1705 minmyHealthSciences Weekly3 Things I Do Before Every RunThere are three things I do before every run to optimize performance. They take fifteen minutes total. And are meant to prevent injury, improve performance, and reinforce technique. Today, I’m taking you along my pre-run routine. The proven routine that makes you faster than your brother. Let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free healt...
2022-05-1004 minmyHealthSciences WeeklyMy Smoothie for Nutritional ExcellenceWhat are the key elements for nutrient diverse smoothies? How do I make my breakfast smoothie? And what metrics are useful when analyzing a smoothie’s nutrient content? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forwa...
2022-05-0305 minmyHealthSciences WeeklyHow I Use Training Zones for Performance and LongevityWhat are the 5 training zones? How is my training programmed? And why is each zone important for performance and longevity? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forward to sharing my journey to healthier and happ...
2022-04-2709 minmyHealthSciences WeeklyI'm Using VDOT to Plan a Year of RunningThis year, I’ve spent most of March researching proper run programming and progression. I’ve planned out a year of running all based on VDOT values to correct my previous mistakes. So, what is VDOT? How can you determine your value? And how have I used this to schedule a year’s worth of runs? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain...
2022-04-1906 min
A Passion to ServeShow Me the Money Day Event: Spotlight on MSU Extension Coordinator Janice ZerbeA Passion to Serve host Don Kuchnicki speaks with Janice Zerbe, MSU Extension Coordinator for Van Buren County. During the interview Janice and I discuss her role at the Show Me the Money Day event, such as speaking to youth about money and helping them budget for both needs and wants. Janice also teaches youth about how to apply for college scholarships and discusses workforce preparation and career exploration strategies. MSU Extension now offers virtual programming that students can use at their own pace.
Janice Zerbe (msu.edu)
2022-04-1405 minmyHealthSciences WeeklyFour Months of ReflectionI went from being lost to still lost after four months of reflection. I had published a YouTube video, podcast episode, and email newsletter every week for a year. I had spent 20 hours a week on myHealthSciences. That was on top of my full-time job and robust health routines. I gained knowledge and skills in the process. But my audience size and engagement didn't budge. It didn't bother me but eventually I stopped posting. I wouldn't even consider it burnout. Just confusion. A loss of purpose. One week off turned into a four-month hiatus. I reflected. Is this how...
2022-04-1201 min
equalate Podcast – empowering female careers in sports business.#22: "Führung bedeutet vor allem an sich zu arbeiten" - Mit Geschäftsführerin der BVB Merchandise GmbH Kerstin Zerbe
Die heutige Gästin im EQUALATE Sports Podcast kann eine spannende Vita vorweisen: Gearbeitet hat sie bereits bei Borussia Dortmund, Nike, Accenture und ist mittlerweile wieder bei der BVB Merchandising GmbH angekommen - und das als Geschäftsführerin. Im Gespräch mit Podcast-Hostin Johanna berichtet Kerstin Zerbe, von ihren Anfängen beim BVB, wo sie ihre Ausbildung zur Bürokauffrau absolvierte, wie sie seit dem ihre Karriere angegangen ist und warum es sie trotz Stationen bei Großkonzernen 2021 wieder zum BVB gezogen hat. Wie ihr Alltag jetzt dort aussieht, in dem sie die Verantwortung über 135 Mitarbeiter:innen in verschie...
2022-02-101h 02myHealthSciences WeeklyWhat to Make of Foam Rollers and Massage Guns?How do these self-massage tools work? What benefits do they actually provide? If they are beneficial, when should you use them? And is the only thing stopping me from being on the pro tour, a little chest massage after a bad sand wedge shot? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top...
2021-12-0110 minmyHealthSciences WeeklyThe Top Exercises for Optimal Core StrengthStrong core muscles help stabilize the trunk and unload lumbar spine stress. This not only helps prevent lower back pain which is the number one cause of disability for people under 45 but it can help improve posture and physical performance. But what muscles are in the core? What exercises does the science show best target and activate these muscles? And which exercises do doctors of physical therapy recommend most? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate ac...
2021-11-2307 minmyHealthSciences WeeklyFrom 150k in Debt to 300k Invested by 30And although I've detailed the 7-step plan I used to get here, today I'm going to detail exactly how that plan has played out including all my investments. All of this to show what's possible with a plan... consistency... discipline... not paying for Starbucks coffee... only wearing a single pair of jeans... and not impressing my female dates with my 10-year-old Nikes... But hey, these were the second most memorable Nike Olympic sneakers of all time! Cut me some slack. Anyways, let's get into it!Watch the Video on YouTubeFull Article on the Website
2021-11-0909 minmyHealthSciences WeeklyRanking The Healthiest Food GroupsAfter seeing this list, it made me wonder, what are the healthiest foods? If we were to gauge the healthiness of foods based on their protective effects against chronic disease, their nutrition label, and their complete nutrient profile, what foods groups would rise to the top? And what food groups should be our top sources of calories? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mo...
2021-11-0204 minmyHealthSciences WeeklyShould You Nap Regularly? Here’s Why I Don’tBut no matter your reason, does regular napping have evidence-based benefits? What is the optimal nap duration and time of day? And why don’t I nap? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter...
2021-10-2607 minmyHealthSciences Weekly5 Life Changing Perspectives By 30So today I’m going to take a little different approach to the post and detail five of the most important perspectives I’ve acquired over three decades on this earth. That’s 30 years! Because I’m 30! And hopefully shed some light on what I’ve learned and what’s allowed me to be so happy. Besides the fact that it’s my birthday and I’m 30! Let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit th...
2021-10-1807 minmyHealthSciences WeeklyIs It Worth Buying Organic Food?So, does eating organic have any benefits? Is its nutritional quality the same as conventional foods? Do the miniscule amounts of pesticides not matter at all? And are there even potential downsides of eating organic that you want to avoid? Let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet...
2021-10-1309 minmyHealthSciences WeeklyDopamine… The Key to Mood and MotivationDopamine is this hormone that produces pleasure often from addictive or unhealthy behaviors, or does it? If dopamine isn’t the pleasure hormone it’s advertised to be, what is its purpose? How is it so easily abused and is there a way we can utilize our dopamine system to drive sustained positive mood and productive motivation? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobili...
2021-10-0512 minmyHealthSciences WeeklyHow to Prevent Running Injuries and What I Did WrongWhat did I do wrong? Although most people think stretching and appropriate footwear are the key to injury prevention, do they even matter? And how can we reduce the risk of running injuries based on the scientific evidence? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your...
2021-09-2810 minmyHealthSciences WeeklyAre You Getting Enough Vitamin N?What benefits do exposure to nature have on stress levels, immune health, and our cognitive state? If the benefits are really derived from the environment, what mechanisms are involved? What’s the optimal dosage or time in nature needed to reap these benefits and will I show you my secret source for this elixir of life? Well, if I did, I wouldn’t want tens of my followers all flocking there at once, it getting overcrowded, the town having the close it down, and me never being able to hike there again. So maybe I won’t. Or maybe I will...
2021-09-2106 minmyHealthSciences WeeklyHow to Beat 3% Raises and InflationMany sources are now indicating that high inflation is likely to persist for a while [5]. What this means is that everything is pricier and will cost more money. So, how can we afford the price increases? Is there a way to beat inflation? And if you’re only getting the standard 3% yearly raise, are you technically not getting any raise once accounting for inflation? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit...
2021-09-1405 minmyHealthSciences WeeklyOptimal Time Restricted Eating WindowHow long or short should your fasting window be? And does it matter what part of the day your fasting vs feeding window is in? What about the caloric distribution within that range? What is the optimal guideline and how has my meal timing changed over the past year and a half? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobility Flow Workout✅ Receiv...
2021-09-0707 minmyHealthSciences WeeklyI Don’t Use Blue Light Blockers for SleepSure, I've heard all the advertised benefits of blue blockers for sleep, eye fatigue, and macular health but what does the research show? Should you wear blue light blockers every night before bed to improve sleep quality? And even if you should, what's my gold standard alternative that's kept me from making the purchase? Let's get into it! Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobility Flow Workout✅ Rece...
2021-08-3107 minmyHealthSciences WeeklyOptimal Biomarkers for HealthWhat biomarkers, like blood pressure or blood sugar are most important? And even if you happen to know the correct biomarkers for health, what are the optimal values? I thought 120/80 blood pressure was optimal but from all the research I could find, it wasn’t. And the American Heart Association’s website or my doctor never informed me of this. It’s why I dove into the research and am detailing the optimal biomarkers for health. Let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Would yo...
2021-08-2410 minmyHealthSciences WeeklyHow Algorithms Slowly Extort Our LifeThe algorithms driving social media apps. How do these algorithms work? Why do we love them so much? How do they slowly extort our health, happiness, motivation, and productivity? And is there anything we can do to stop them? I don’t think I really know… but let’s get into it.Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obta...
2021-08-1008 minmyHealthSciences WeeklyThe Perfect DinnerToday, I'm going to detail the recipe I've found to be the most healthy, diverse, and enjoyable meal that I eat for dinner more than anything else. Mango Lentil Dal. Let's get into it!Watch the Video on YouTubeRecipe and Full Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my...
2021-08-0305 minmyHealthSciences WeeklyWhat The Heck Effect... Why You BingeYou realize the handful of chocolate chips turned into a bag of chocolate chips and the regret sets in. You feel ashamed by your indulgence and almost hopeless about losing willpower like that. You say to yourself, what the heck? I already screwed up my dietary promise to myself, let's get another bag and start episode two! But wait, what? Why are you now compounding your problem's effects? Shouldn't you be doing the exact opposite? What the heck is the what the heck effect and how can I stop myself from these guilty binges? Well, let's get into it!
2021-07-2707 minmyHealthSciences WeeklyOptimal Protein Intake for Health and PerformanceWhat exact purpose does the macronutrient protein serve? What are the best sources of protein and how much should we be consuming? What is the optimal protein intake for optimal health and optimal performance? And is there a need for additional protein powder and if so, what's best? Well, let the no-subscriber-growth bedroom-bound free evidence-based non-sponsored YouTuber tell you about it! let's get into it!Watch the Video on YouTubeRead the Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you...
2021-07-2014 minmyHealthSciences WeeklyThe 4% Rule. Debunked. Rebunked. And Then Bunked?Traditionally, the 4% rule has been the basis for many retirement calculations but in 2021 with interest rates near zero, inflation spiking, and bonds producing little-to-no return, is this rule now too risky? What is the 4% rule and how much money do I need to retire? And what organic plant-based meal did I have for dinner last night that my 4% rule needs to account for? Well, let’s get into it!Watch the Video on YouTubeRead the Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health ki...
2021-07-1308 minmyHealthSciences WeeklyIn Bed. Can’t Sleep. Now What?While all the environmental and behavioral strategies I usually discuss are great at reducing your sleep onset latency, or time to fall asleep, sometimes it’s just not enough. Sometimes I still struggle to fall asleep within 10-15 minutes which is the average time it takes for someone to fall asleep. And the top reasons people struggle to fall asleep once they’re in bed is worry and stress, or inner chatter. So, today I’m going to detail three strategies you can use to fall asleep once you’re already in bed. Let’s get into it!Watch...
2021-07-0607 minmyHealthSciences WeeklyMy 4 Training Runs for Optimal HealthI'm going to detail the four training runs I perform for optimal health. And whether you're training for a 5k race, or improving your endurance for sports, or just running to enhance your overall health, these four runs will do just that. And even if you're not a runner, you can apply the framework of these four runs to your favorite aerobic activity like cycling, rowing, or swimming. So, let's get into it!Watch the Video on YouTubeRead the Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access...
2021-06-2907 min
Not To Mention#28 First Guest From The West With Cyrus ZerbeThis week we invite yet another close friend to the Podcast. Our first guest from the west coast. An extremely talented individual endorsed by Hendrix Drums. Percussion extraordinaire Cyrus Zerbe. Zerbe is currently a member of bands Monitor and Brian James and the Great Unknown. We discuss Monitor’s recent album release Morning Song. Of course Ryan seizes the opportunity to reminisce about scandalous slurpee ventures and ham sammies.
2021-06-2445 minmyHealthSciences WeeklyModeration… The Covert Killer.Instead of making recommendations more palatable to the public, shouldn’t we just provide the most optimal guidelines available? Shouldn’t the information distributed align best with the scientific evidence? And shouldn’t we let the public decide for themselves how much they want to comply with the ideal recommendations for ideal benefits rather than a moderate version with moderate results? Let’s get into!Watch the Video on YouTubeRead the Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:...
2021-06-2208 minmyHealthSciences WeeklyPrevent, Slow, and Reverse Alzheimer’sWe already have proven strategies to prevent Alzheimer's in nearly 100% of the population. Those same strategies have been proven to reverse cognitive impairment in nearly all cases. And those same strategies are currently being put to the test to reverse Alzheimer's disease. Let's get into it!Watch the Video on YouTubeRead the Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep...
2021-06-1512 minmyHealthSciences WeeklyShould You Be Gluten-Free?Is gluten a problem? Who do we know for a fact shouldn’t be consuming gluten? And if you think you’re sensitive to gluten, should you cut back or, plot twist… double down? Well, I have lots of great info today so let’s get into it!Watch the Video on YouTubeRead the Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom...
2021-06-0808 minmyHealthSciences WeeklyThree Minimalist Perspectives on PurchasesIts purchasing decisions where I’ve found a minimalistic perspective to be particularly useful. When is it worth buying something and paying extra for added features? What is cool and will I still think it’s cool tomorrow? And what frameworks do I use to make purchasing decisions? Well, today I’m going to detail three minimalist perspectives I use to make purchases I don’t regret. Let’s get into it!Watch the Video on YouTubeRead the Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free he...
2021-06-0107 minmyHealthSciences WeeklyMy Crypto Moon RunI finally had to cover what cryptocurrency is, my thoughts on the space, whether it’s worth investing in, and detail all the cryptocurrency trades I’ve ever made. So, let’s get into it!Watch the Video on YouTubeRead the Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly...
2021-05-2508 minmyHealthSciences WeeklyRead a Nutrition Label Like a DieticianI'm going to detail what on a nutrition label warrants our attention and what can be ignored. Then I'm going to quiz you at the end with a few label examples to see if you can read a nutrition label like a dietician. So, let's get into it!Watch the Video on YouTubeRead the Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10...
2021-05-1907 minmyHealthSciences WeeklyAre Any Sleep Supplements Worth Taking?Are there any deficiencies we commonly see that could hurt our sleep and be improved with supplementation? Could extra doses of melatonin, magnesium, and tryptophan which are important for sleep, improve our sleep quality? And what about some of the new and trendy supplements like CBD, L-Theanine, and Valerian Root? It's made me wonder... are there any sleep supplements worth taking?Watch the Video on YouTubeRead the Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mo...
2021-05-1110 min
Centered on the ArtsJeremy Zerbe - Music ComposerR.J. chats with Jeremy Zerbe, a current Pepperdine senior who is double majoring in Advertising and Music Composition while also serving as the Music Director of the Pepperdine Pickups men's a capella group and Music Producer for the Centered on the Arts podcast. He was the featured student composer for the Up Against the Screen silent film festival in Spring 2020 with the Pickford Ensemble, and recently, he composed for the theater department’s performance of As You Like It and premiered his String Quartet no. 1 with the Escalera Quartet in 2020. The pair banter about the ending of...
2021-05-0426 minmyHealthSciences WeeklyThe Corrective Posture Routine for Desk WorkersI'm going to briefly overview the most common postural issues we see with desk workers and I'm going to provide you with a daily 10–15-minute posture routine you can perform to correct and prevent these issues. Let's get into it!Watch the Video on YouTubeRead the Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health k...
2021-05-0409 minmyHealthSciences Weekly30 Years Without Alcohol… Why?I'm detailing why I've never consumed alcohol, what is moderate alcohol consumption, how does it affect not only our health but our happiness, and what it's like living alcohol-free in a world that can revolve around drinking. We have a lot to cover. Let's get into it!Watch the Video on YouTubeRead the Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroo...
2021-04-2710 min
Storm Front Freaks#3 El Niños - Alex Zerbe - Famous for my Short ShortsIn This Episode
Brought to you by CameraEasy.ca. Anyone can take great photos. Visit cameraeasy.ca and use coupon code FB30OFF to get 30% off at checkout.
Guest: Alex Zerbe, the Zaniac
We talked about Alex’s brush with death when a lightning strike hit very close. We wrote some jokes and Alex performed some tricks live.
Frankie and Friends weather report.
We watched two lightning strike videos in the video segment:
https://youtu.be/SOJWvlBQyuw
https://youtu.be/3kZNv4rmyv4
Our Guest: Alex Zerbe
Formerly of the award-winning duo Brothers from Different Mothers, Zerb...
2021-04-251h 15myHealthSciences WeeklyThe Perfect LunchA few months ago, I outlined The Perfect Breakfast which is a fantastic way to start your day with whole grains, fruits, nuts, seeds, and spices. And not only was the blueberry oatmeal dish I outlined delicious, but in case you didn't enjoy it, I also put out a recent post on how you can start enjoying these healthy whole foods too. So, this week I'm covering the next meal of the day. Lunch. And there's a lot I'm going to cover in this post as lunch is a terrific opportunity to load up on veggies, beans, and other...
2021-04-2005 minmyHealthSciences WeeklyHow I Paid Off $150,000 of DebtAs I sit here debt-free today, I still remember the long arduous road that got me here. I remember checking in with my doctor for depression as my life seemed hopeless. I remember crying in bed wishing I could fast forward my life to a spot where debt didn't exist. But this journey forced me to become financially literate. It forced me to become financially responsible. And it forced me to create excellent financial habits that not only led me to pay off $150,000 of debt but is now leading me to create long term wealth. And today, I'm going...
2021-04-1307 minmyHealthSciences WeeklyA Morning Routine MustWhether it's a morning routine, bedtime routine, or meal prep routine, I think the routines we build play a significant role in our health and happiness. But I've recently discovered something that I now believe should be incorporated into everyone's morning routine. Something that kickstarts our day into peak alertness, clarity, and energy. And something that will downregulate our body at nighttime for optimal sleep. And it's not only free but accessible to everyone. Let me introduce you to... the morning walk.Watch the Video on YouTubeRead the Article on the Website---------------------------------------------------------------------------------------------
2021-04-0607 minmyHealthSciences WeeklyHow to Like Healthy Food… Even VegetablesWhy is it that healthy people enjoy healthy foods more than the average American? Why is it that so many people seem to be nearly addicted to these highly processed foods? And how can you not only like healthy food, but make healthy food taste better? Even vegetables… Let’s get into it!Watch the Video on YouTubeRead the Article on the Website---------------------------------------------------------------------------------------------Would you like to receive immediate access to my free health kit that allows you to:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Ba...
2021-03-3009 minmyHealthSciences WeeklyOptimal Sauna Usage for LongevityI always used to think that sauna users were just lazy gym goers who didn’t feel like lifting weights or crushing cardio. Instead, they’d rather sit down in a nice warm and cozy sauna, and pretend like they’re losing weight… which obviously would be gained back with the next bottle of water consumed. But, after spending a week going through much of the scientific literature and attending four sauna sessions, my perspective has done a 180. Can sauna usage be used for lifespan extension? Disease prevention? And improved immunity? And if so, what are the appropriate parameters for opti...
2021-03-2309 minmyHealthSciences WeeklySleep Efficiency – Are You Sleeping Enough?We should all be getting 8 hours of sleep, right? Kind of, sort of, yea that’s mostly right depending on your age. It’s a rule of thumb we all understand. So, if I go to bed at 11pm and wake up at 7am then I’ve hit my 8-hour sleep goal, right? Wrong. Today I’m going to explain sleep efficiency, why you’re likely calculating your sleep duration wrong, and why you may need to spend more time in bed.Watch the Video on YouTubeRead the Article on the Website---------------------------------------------------------------------------------------------W...
2021-03-1605 min