Shows
Building Better BodiesQ & A With Karl & WayneIn This episode Karl and Wayne answer the questions that you asked, We have tried to answer these as honestly as we can! as always, No script, No Editing, A coffee and away we go!!@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2023-05-0948 minBuilding Better BodiesDan Powell - Pretty Good Looking for a Blind Guy!Today myself and Karl have the upmost pleasure of being in the company of Dan Powell, Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability. Check him out on insta - @danpowell.pt@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2023-04-101h 05
Building Better BodiesCoaching the Coach - Outcome Based Coaching?Today Karl & Wayne grab a coffee and discuss what it takes to coach at all levels!What 3 things are important as a coach?How much does skill level matter?And if you really thought about it what would you change in your coaching?@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2023-02-2255 min
Building Better BodiesWayne Lakin - The Tables Have TurnedThis week the tables have turned and Karl Green interviews Wayne Lakin on why he started judo and the ins and outs of his career and why he started Jiu Jitsu.From bullies to living the dream...@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2023-02-081h 01
Building Better BodiesKarl Green - To Gi or Not To GiWe are back, new logo, new co host but the same format...This week we get to meet the new co host Karl Green from Leicester Shootfighters.Karl is currently a Brown Belt, Awesome No Gi athlete and all round nice guy.@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2023-01-3150 min