Shows
Building Better BodiesSkye Moore - From Cheer To PlatformIn This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World StageWe take a delve into this talented athletes so far short but super successful careerInsta: Skye Moore@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2024-06-0459 min
Building Better BodiesThe One with Emma Reid - The Worlds Your OysterIn This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal.We also chat the Difference between Male and Female Training and training around your menstrual cycle.Link to Follow Emmas Journey www.instagram.com/emmaclarereid @wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2024-05-2747 min
Building Better BodiesThe One with Sophie Ellis - SophitnessIn todays Episode Wayne talks with PT Sophie EllisPT, Online Coach, Gym Managerwhere we talk about becoming a PT, Building a Brand and Being motivated to SuccedInsta, @sophitness._Web, www.sophitness-pt.com@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2024-05-2446 min
Building Better BodiesQ & A With Karl & WayneIn This episode Karl and Wayne answer the questions that you asked, We have tried to answer these as honestly as we can! as always, No script, No Editing, A coffee and away we go!!@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2023-05-0948 minBuilding Better BodiesDan Powell - Pretty Good Looking for a Blind Guy!Today myself and Karl have the upmost pleasure of being in the company of Dan Powell, Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability. Check him out on insta - @danpowell.pt@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2023-04-101h 05
Building Better BodiesChelsie Giles - Living The Olympic DreamThis week we talk to Olympic Bronze Medalist, World number 1, European Champion and World Silver Medalist Chelsie GilesWe Sit with a coffee to catch up about the Tokyo Olympic Games and beyond!!@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2023-02-2755 min
Building Better BodiesCoaching the Coach - Outcome Based Coaching?Today Karl & Wayne grab a coffee and discuss what it takes to coach at all levels!What 3 things are important as a coach?How much does skill level matter?And if you really thought about it what would you change in your coaching?@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2023-02-2255 min
Building Better BodiesWayne Lakin - The Tables Have TurnedThis week the tables have turned and Karl Green interviews Wayne Lakin on why he started judo and the ins and outs of his career and why he started Jiu Jitsu.From bullies to living the dream...@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2023-02-081h 01
Building Better BodiesKarl Green - To Gi or Not To GiWe are back, new logo, new co host but the same format...This week we get to meet the new co host Karl Green from Leicester Shootfighters.Karl is currently a Brown Belt, Awesome No Gi athlete and all round nice guy.@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2023-01-3150 min
Building Better BodiesThe One With Kelly Staddon.In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated sportI enjoyed this podcast so much.Insta: Wayne_LakinInsta: UnitedExerciseInsta: livingwell_kellyInsta: kellystaddon23 @wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2021-02-0738 min
Building Better BodiesThe One With Toni Robinson.Today I am super pleased to bring an interview with my Sister the Owner / Director of Nucleus HR We discuss how to keep employees happy, what employers are facing, and the success of a business through lockdownInsta : Wayne_lakinInsta : nucleus_hrif you need any services from Toni and Nucleus then please get in touch.@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2021-01-2144 min
Building Better BodiesLockdown 3 With Lewis Knight.In this episode we continue the theme of Coffee chats, with no script and trying to keep to 45 mins.We discuss motivation, or lack there of, how we have been coping in this lockdown and tips to get you through.Insta : Wayne_LakinInsta : unitedexerciseInsta : lewisknightpt@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2021-01-2150 min
Building Better Bodies"Talk 2" - The Variant Strikes Back.In this episode we decided that we would catch up and see where the conversation goes.Its always a pleasure to chat to Matt, and remarkably we managed to keep this one under 1 hourAs always please check up Matts podcast 'The Drop In'insta : Wayne_lakininsta : thedropinpodcastinsta : mattdivall@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2021-01-1653 min
Building Better BodiesThe One With Nekoda Smythe Davis.In this episode we catch up with Nekoda on her recent injury and what this means for hr future in Judo, we talk mental health, mentors and her top 5 tips to keep you going through lock down.www.sportsaid.org.ukwww.mitridgefoundation.org.ukwww.believeperform.cominsta: Wayne_lakininsta: nekodadavis_judoisnta: unitedexercise@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2021-01-1547 min
Building Better BodiesThe One With Chris SkelleyIn this episode we talk to the No 1 ranked VI judo player in the world Chris Skelley, We talk deteriorating eyesight, judo, dark teenage years, Rio and beyond.Insta: @Christopher.skellyInsta: @wayne_lakininsta: @unitedexercise @wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2021-01-1042 min
Building Better BodiesThe One With Matt Divall.This episode is slightly different as we have decided to release this on both streams, Building Better Bodies and Matt Divall's Podcast The Drop In.Matt Divall and I have been friends and colleagues for many years and have discussed sporting and social issues many times, so we decided to discuss and release as an episode.Wayne Lakin @wayne_lakinThe Drop in @thedropinpodcastEnjoy.@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2020-07-131h 52
Building Better BodiesThe One With Chelsie and Nekoda.In this episode I flew solo to talk to Team GB athletes Chelsie Giles and Nekoda Smythe-Davies about lockdown, training the 2020 / 21 Olympic Games and Mental Health in Sport.Chelsie Giles instagram.... chelsiegilesNekoda Smythe-Davies .... Kodaa_xxWayne Lakin .... wayne_lakinLewis Knight .... lewisknightpt@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2020-07-0854 min
Building Better BodiesThe One About The State Of CrossFit.In this episode Lew and I discuss the goings on of CrossFit over the last 72 Hours, Will Crossfit Survive??Is Castro the man for the Job??What is the future of the CrossFit Games??@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2020-06-111h 15
Building Better BodiesThe One In Isolation.In this episode we discuss coping in isolation, training with limited equipment and food glorious food.Thank you to all the front line workers, Stay safe, Stay home and Protect the NHSAs always any questions please hit us up on socials...https://www.facebook.com/unitedexercisehttps://www.facebook.com/wayne.lakin.3https://www.facebook.com/LKFitnessHinckley/https://www.instagram.com/unitedexercise/https://www.instagram.com/wayne_lakinhttps://www.instagram.com/lewisknightpt/@wayne_lakin@united_s_c@sophitness._@sophitness-pt...
2020-04-1037 minBuilding Better BodiesThe One Where We Talk Overtraining & Injuries.In this weeks episode we talk about overtraining, Illness, injuries and age related training.If you wanted to send us any questions and or feedback please do so...@lewisknightpt ....insta@unitedexercise ....insta@wayne_lakin ....insta @wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2020-02-2133 minBuilding Better BodiesThe One Where We Talk Top Tips For Jan.Todays episode is all about starting January right, We talk with Adam Cooper who is a PT who trains and lives with Addisons Disease.Find Coops on insta... @cooperadam07.@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2020-01-1357 minBuilding Better BodiesThe One With Neil Adams MBE.This weeks podcast is with Judo 9th Dan Double Olympic Silver Medalist and Ex World Champion.We Talk All things Judo, Training and Mindset.Facebook / Instagram / Twitter @neiladamsjudoor @neiladamsMBE@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2019-12-0558 minBuilding Better BodiesThe One About Crossfit.This week Wayne and Lewis discuss everything Crossfit, from their journey into the sport, competing and what you should look for when starting up.@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2019-11-121h 02Building Better BodiesThe One With George Chuter.In this episode we talk with Ex England and Leicester Tigers Rugby Legend George Chuter.On the eve of the Rugby World Cup final we get George's predictions for the game against South Africa, We talk all things Rugby, Mental Health, Training and Life after Rugby.@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2019-11-011h 15Building Better BodiesThe One With Lewis Knight.PT and Co host Lewis Knight chats with Wayne Lakin on PT, becoming a PT and all things training.Lewis Knights Social Media Links : Instagram : https://www.instagram.com/lewisknightpt/Facebook : https://www.facebook.com/LKFitnessHinckley/@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2019-10-2547 min