Shows
2 the tableHonoring the past by rejoicing in our present.9/11 is a time of remembrance and a reminder of the fragility of life. Can we rejoice in life as we contemplate loss, be it by tragedy, sudden, or out of perceived order?2019-09-1110 min
2 the tableAre you negotiating your “self” with others?In this podcast part 1, I share a flood of thoughts inspired by Brene Browns quote “our worth and our belonging are not negotiated with other people, we carry those in our hearts”. Do you negotiate your self with others? Are you living from a self designed by mental identification or are you living a Soulfully expressed self? Join me as I explore this and more.2019-08-2520 min2 the tableLet go and let in.That moment. That very moment, when you realize it’s the last time.2019-07-0305 min2 the tableIs “it is what it is” really is?Ever use the phrase “it is what it is?” How did it leave you feeling? For me, defeated. Until, I did this.2019-06-1403 min2 the tableIf you muzzle my “why?”, I just may die.The power behind the question “why” can move us into a sense of belonging or fall into a death of despair. #belonging #why #engage #power #wordshavemeaning #purpose #children #generationZ #millennials #generarionx2019-06-1106 min2 the tableThe discomfort of change.The beginning of summer may bring change and with it, discomfort. Today I share my mantra for overcoming change.2019-06-0708 min2 the tableIt takes a child to raise a parent. Lesson- letting go.Years ago I wrote a poem titled a takes a child to raise a parent. Since then, I pay close attention to moments in life where I am learning life lessons from my children. Letting go of our children is definitely a big one.2019-06-0207 min2 the tableMaladaptive...what the heck is that?!!!Sometimes we don’t realize that it’s our maladaptive behaviors that are keeping us from being our best self.2019-05-3107 min2 the tableWho is a single mom? Not me!!!!For the past 7 yrs I have said, “I am a single mom” until today and here is my why.2019-05-2903 min2 the tableA heartfelt “no shame” message.Standing before someone and saying, “I am not ok” takes vulnerability and courage. Creating that space to hear someone say those words does too.2019-05-2904 min2 the tableHow I came up with the title, “2 the table”. And a preview of my next several podcasts.Finding your why in what you do is truly the driving force and fist steps to manifesting your vision. Today, I share with you how I came up with the title, “2 the table”.2019-05-2804 min2 the tableCourage in my heart.With courage in my heart, I invite you all to join me in a conversation. Living a Soulfully expressed life.2019-05-2702 min