Shows
来日方长66岁还能做引体向上，40岁罹患癌症，以及衰老背后的真正驱动力了解 Dawn Mussallem 医生如何在经历四期淋巴瘤和心脏移植后幸存下来，并倡导“激进式乐观”（radical optimism）以及一系列具体的饮食方案 — 例如摄入大豆和浆果 - 以显著降低复发风险。探索具有突破性的医学洞见，例如 Ben Bikman 医生提出：甘油三酯与 HDL 的比值（Triglyceride-to-HDL ratio）比单纯 LDL 更能准确预测心脏健康风险；以及 Mark Hyman 医生如何通过“主动修复”（active healing）技术，从重大手术中高效恢复。从利用迷幻剂打破固有心理模式，到运用“意义重构法”（Meaning Maker）缓解慢性疼痛，这些方法构建出一套整合身心的实践路线图，帮助你同时优化身体机能与心理健康。本期的内容来自以下专家的上周访谈: Baran Dilaver —— Wonderfeel Biosciences 联合创始人兼 CEO ｜ NAD+ 与 NMN 科学创新者 ｜ 解锁细胞能量与长寿潜能Ben Greenfield —— 生物黑客 ｜ 健身与长寿专家 ｜ 通过科学与自我实验优化人类表现Caroline Alan —— BEAM Minerals 联合创始人兼 CEO ｜ 植物基矿物质补充领域领军人物 ｜ 恢复细胞能量，实现最佳长寿状态Christian Drapeau —— 麦吉尔大学神经科学家 ｜ 《干细胞密码》作者 ｜ 激活人体自然修复系统，促进最佳长寿Daniel Pompa —— The Pompa Program 创始人 ｜ 《超越断食》作者 ｜ 开创细胞排毒策略，减缓衰老、恢复活力Dave Asprey —— 生物黑客之父 ｜ Upgrade Labs 创始人 ｜ 专注长寿、代谢健康与人类表现Dr. Eric Topol —— 心脏病学家 ｜ 畅销书作者 ｜ 通过数字健康与 AI 推动医学未来Dr. Gemma Newman —— 英国国家医疗服务体系（NHS）家庭医生兼高级合伙人 ｜ 《植物力量医生》作者 ｜ 融合医学科学与整体智慧，促进长寿Dr. Amie Hornaman —— 功能医学从业者 ｜ 甲状腺专家 ｜ The Thyroid Fixer® 创始人Dr. Ben Bikman —— 代谢科学家 ｜ 《我们为何生病》作者 ｜ 胰岛素抵抗、长寿代谢与营养驱动疾病预防专家Dr. Clement Lee —— 自然疗法医学博士（NMD） ｜ Optimum Integrative Medicine 创始人 ｜ 再生疗法专家 ｜ 融合古老智慧与根因医学促进长寿Dr. Dawn Mussallem —— 梅奥诊所肿瘤科医生与生活方式医学专家 ｜ 综合癌症护理领军人物 ｜ 通过运动、心态与韧性重新定义生存Dr. Elizabeth Comen —— 纽约大学朗格尼医学中心乳腺肿瘤科医生 ｜ 《这不是你的错》作者 ｜ 倡导女性健康与长寿公平Dr. Lauren Colenso-Semple —— 斯坦福大学运动生理学家 ｜ 肌肉生理性别差异专家 ｜ 以科学优化女性力量、营养与代谢健康Dr. Lindsey Berkson —— 激素研究学者与功能医学专家 ｜ 《安全激素，聪明女性》作者 ｜ 揭示 HRT、乳腺癌风险与代谢健康真相Dr. Mark Hyman —— 功能医学先驱 ｜ Function Health 联合创始人兼首席医疗官 ｜ 《纽约时报》畅销书作者 ｜ 通过饮食、生活方式与系统变革重塑医疗Dr. Matthew Walker —— 加州大学伯克利分校睡眠科学家 ｜ 《我们为何睡眠》作者 ｜ 睡眠、大脑健康与长寿领域权威Dr. Michael Gervais —— 高绩效心理学家 ｜ Compete to Create 创始人 ｜ 《精通第一法则》作者 ｜ 训练心智以更好表现、恢复与生活Dr. Nicole Huffman —— 自然疗法医生 ｜ Radiant Woman Method 创始人 ｜ 恢复代谢灵活性与激素平衡，助力中年长寿D
2026-02-1818 min
Wei's Longevity NotesPull-Ups at 66, Cancer at 40, and the Real Drivers of AgingLearn how Dr. Dawn Mussallem survived stage 4 lymphoma and a heart transplant to champion "radical optimism" and specific dietary protocols, like consuming soy and berries, that significantly reduce recurrence risk. Discover distinct medical insights, such as Dr. Ben Bikman's argument that the Triglyceride-to-HDL ratio is a superior heart health predictor to LDL, and Dr. Mark Hyman's use of "active healing" technologies to recover from massive surgery. From using psychedelics to break mental patterns to applying the "Meaning Maker" exercise for chronic pain, these protocols offer a holistic roadmap for optimizing both physical function and mental well-being.
2026-02-1843 min来日方长20次跳跃法则 & 每日小尝试：骨骼与大脑健康的实用习惯了解为什么一位骨科医生形容久坐患者的骨头像“黄油”一样软，以及每天只需跳跃20次如何改变你的骨骼命运。我们还将探讨关键的心理转变——从安静大脑中的“食物噪音”，到将注意力从“聚光灯”（别人怎么看我）转向“手电筒”（我能解决什么问题），从而克服冒名顶替综合征。收听本期节目，获取一套全面的身心优化蓝图，涵盖从红光疗法到斯多葛智慧等专家策略，帮助你系统性提升大脑与身体的长期健康。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-13, Phil Newman, Longevity Drugs for Dogs, PFAS Detox..., Longevity.TechFeb-13, Dr. Amy Myers, From FDA Bans to Broken Guts..., Thyroid FixerFeb-13, Dr. Paul Moughan, Why Fat Loss Stalls Despite High..., Optimal ProteinFeb-13, How to Manifest REAL Love: What..., On PurposeFeb-13, Jeff Warren, Work With Insomnia, Pain & Inner..., 10% HappierFeb-13, Mikaela Shiffrin, The Hidden Cost of Winning Too..., School of GreatnessFeb-13, Mia Fesmire, A Candid Convo with My Best..., Dr. TynaFeb-13, Dan Sullivan, Navigating the Age of Abundance..., MoonshotsFeb-13, Daniel Lieberman, Hunter-Gatherers on Movement &..., Feel Better Live MoreFeb-13, Debbi Barber, Exosome & Copper Peptide Break..., Longevity w/ NiddamFeb-13, Jet Lag Superdrug, Dementia Drop &..., Human UpgradeFeb-12, Why No One Talks About Lonelines...
2026-02-1417 minWei's Longevity NotesThe 20-Jump Protocol & The Daily Dabble: Practical Habits for Bone & Brain HealthDiscover why an orthopedic surgeon describes the bones of sedentary patients as feeling like "butter" and how jumping just 20 times a day can change your skeletal destiny . We’ll also explore powerful mental shifts, from quieting biological "food noise" to overcoming imposter syndrome by moving your focus from the "spotlight" to the "flashlight" . Tune in for a comprehensive blueprint on optimizing your mind and body, featuring expert strategies on everything from red light therapy to Stoic wisdom .We listen to the best health podcasts for you every week and pull out the key practical tips supported by re...
2026-02-1440 min来日方长健康侦探：临床突破与真实患者故事揭开真实医疗突破背后的“侦探式”思维与方法 —从 Dan Harris 如何利用 AI 找出自己慢性疾病的根源，到 Vinny Lingham 仅通过去除种子油就逆转了严重的神经病变。我们深入解析真正有意义的临床成果，包括帮助 Light Watkins 减少 9% 体脂的“捷径策略”，以及一个意想不到的晨间习惯如何改变了与抑郁抗争的过程。加入我们，一起探索专家级健康方案与真实的自我实验案例，证明真正的健康优化，其实触手可及。
2026-02-1222 minWei's Longevity NotesThe Health Detective: Clinical Wins & Patient StoriesUncover the investigative secrets behind real medical breakthroughs, from how Dan Harris used AI to diagnose his chronic condition to Vinny Lingham’s reversal of severe neuropathy just by eliminating seed oils. We dive deep into the clinical wins that matter, including the 'cheat codes' that shredded 9% body fat for Light Watkins and the surprising morning habit that transformed a battle with depression. Join us as we explore the expert protocols and personal experiments that prove true health optimization is within your reach.We listen to the best health podcasts for you every week and pull out th...
2026-02-1141 min来日方长抗恐慌、无疼痛：奥运冠军与CEO的健康秘密深入解析高绩效健康的底层逻辑：你将听到奥运冠军迈克尔·菲尔普斯在“几乎失明”的状态下如何夺得金牌，以及一位顶级CEO如何借助AI及时发现一次足以致命的医疗错误。本期节目拆解了15项前沿健康策略—从“心理抗恐慌训练”，到通过间歇性禁食激活干细胞更新—串联起精英运动表现与现代医学之间的关键桥梁。你将学到，提前“预演最坏情况”（play the tape）或许正是让你在关键时刻保持冷静、韧性与清醒的秘密武器。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-6, Andrew Ross Sorkin, How To Stop an Anxiety Spiral…, 10% HappierFeb-6, 602. Quick Fixes: T3 Tolerance Issues…, Thyroid FixerFeb-6, Dr Mark Hyman, Break the Sugar Cycle & Cut Cravings…, Feel Better Live MoreFeb-6, Arny Ferrando, New Studies on Fat Loss & Training…, Optimal ProteinFeb-6, Biohackers in Epstein Files, GLP-1s & More…, Human UpgradeFeb-6, Shivani Gupta, Reversing Burnout with Turmeric…, LongevityFeb-6, Lindsey Vonn, The Lonely Price of Olympic Gold…, School of GreatnessFeb-6, The REAL Reason You Feel Behind…, On PurposeFeb-5, Ido Portal, Science & Practice of Movement…, Huberman LabFeb-5, Christian Drapeau, Why 18-Year-Olds Wake Up Fresh…, Human UpgradeFeb-5, Ben, Sleep Simulation & NSDR Tactics…, Boundless LifeFeb-5, Supplement Fad or Breakthrough? Urolithin A…, Everyday WellnessFe...
2026-02-0716 minWei's Longevity NotesPanic-Proof & Pain-Free: Health Secrets of Olympians & CEOsDiscover how Olympian Michael Phelps won gold while blind and how a top CEO used AI to catch a life-threatening medical error in this deep dive into high-performance health. We uncover fifteen cutting-edge protocols—from "panic-proofing" your mind to rejuvenating stem cells through fasting—that bridge the gap between elite athletics and modern medicine. Tune in to learn why "playing the tape" of disaster might be the key to your calmest, most resilient self yet.We listen to the best health podcasts for you every week and pull out the key practical tips supported by r...
2026-02-0744 minWei's Longevity NotesThe 3,000-Year-Old Mind: Strategies to Live Young for a LifetimeDiscover the revolutionary "3,000-Year-Old Mind" protocol that challenges you to reject the phrase "good for your age" and instead identify as 27 years old to drive your physiology . We uncover surprising science-backed interventions, from using prunes to reverse bone loss to taping your mouth at night to cure sleep apnea and hypertension . Tune in to learn how to stop outsourcing your care and finally become the CEO of your own biology by tracking the biomarkers that actually matter .We listen to the best health podcasts for you every week and pull out the key practical...
2026-02-0445 min来日方长3000岁的心智：一生保持年轻的策略探索颠覆认知的“3000岁心智”方法论——它挑战你拒绝“这个年纪还不错”这样的说法，而是将自我认同设定为27岁，从而主动驱动你的生理状态。我们将揭示一系列出人意料、却有科学依据的干预手段：从用西梅逆转骨质流失，到夜间贴嘴改善睡眠呼吸暂停和高血压。收听本期节目，学习如何不再把健康外包，真正成为自己身体的CEO，通过追踪那些真正重要的生物标志物，掌控你的健康与长寿。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-3, Dr. Donald Layman, Protein First: New Dietary Guidelines..., Dr. Gabrielle LyonFeb-3, Adrian Gledhill, Biggest Loser Lie: GLPs & Metabolism..., Thyroid FixerFeb-3, Valter Longo, Stop Intermittent Fasting If You..., Human UpgradeFeb-3, Dr. Shivani Gupta, Ancient Health Secret Revealed..., Health Longevity SecretsFeb-3, I Don’t Feel Like Myself Anymore..., Energized – Dr. MarizaFeb-3, Jeffrey Gladden, How to Live Young for a Lifetime..., Longevity – Nathalie NiddamFeb-2, Dr. Hany Demian, Regenerative Health, AI & Longevity, Longevity.Tech UNLOCKEDFeb-2, Darshan Shah, Become the CEO of Your Biology..., Genius LifeFeb-2, Dr. Doug Lucas, Bone Loss Confusion Explained..., Better! – Dr. StephanieFeb-2, Arny Ferrando, Protein, Muscle & Women..., Optimal ProteinFeb-2, Dr. Tara Narula, Mindset Shift to Reduce Heart Risk..., 10...
2026-02-0420 min来日方长长寿的基石：身心健康的 15 条专家策略深入了解为什么顶级专家将 精子质量 视为“第六大生命体征”，以及把 肌肉当作“长寿器官” 的理念，如何从根本上改变你的健康走向。我们将探讨前沿神经科学，解析如何通过“玩乐（Play）”为大脑建立对抗痴呆的长期保护机制，以及如何运用“明智的努力（Wise Effort）”跳出常见的心理陷阱。结合临床数据与真实而动人的个人故事—从战胜癌症，到在生命无常中找到从容与优雅—本期内容为你提供一份 身心韧性与长期健康的完整蓝图。Jan-30, Chris Burres, The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407, on, The Human UpgradeJan-30, Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy), on, On Purpose with Jay ShettyJan-30, BITESIZE | The Most Powerful Idea to Make Change That Actually Lasts | Dr Rangan Chatterjee #618, on, Feel Better, Live More with Dr Rangan ChatterjeeJan-30, Gus Vickery, #408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery, on, LONGEVITY with Nathalie NiddamJan-30, 600. Controversial: I Know What Caused My Cancer, on, The Thyroid FixerJan-30, George Saunders, George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump, on, 10% Happier with Dan HarrisJan-30, Kendra Scott, Why I Cried Myself to Sleep Running a Billion-Dollar Brand, on, The School of GreatnessJan-30, Dr. Scott Forbes, Creatine, Fat Cells & Body Recomposition: New Sci...
2026-01-3119 minWei's Longevity NotesFoundations of Longevity: 15 Expert Strategies for Body and MindDiscover why leading experts consider sperm quality a "sixth vital sign" and how treating muscle as the "organ of longevity" can fundamentally shift your health trajectory,. We explore cutting-edge neuroscience on future-proofing your brain against dementia through "play" and how to apply "wise effort" to escape psychological traps. Drawing on clinical data and powerful personal stories—from conquering cancer to finding grace in transience—this episode provides a comprehensive blueprint for physical and mental resilience.We listen to the best health podcasts for you every week and pull out the key practical tips supported by r...
2026-01-3136 min来日方长为什么肌肉是一种“器官”，担忧是一种工具，而连接才是真正的解药探索 Gabrielle Lyon 医生为何将骨骼肌定义为“长寿器官”——它不仅负责运动，更像一个内分泌系统，能够对抗疾病并提升大脑功能。通过学习“担忧战士” Bart van Melik 的正念方法，改变你的心理视角：将担忧视为一种“渴望被看见的信号”，而不是需要被压抑的情绪。最后，聆听顶级离婚律师 James Sexton 的观点：关系失败的真正解药并非宏大的浪漫举动，而是对日常、微小连接进行持续的“预防性维护”。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Jan-28, The Food Pyramid Exposed…, Model HealthJan-28, Alan Couzens, Transform Metabolic Health…, Feel Better, Live MoreJan-28, Dr Gabrielle Lyon, Why Muscle Is the Organ…, Dr. KitchenJan-27, Gabrielle Lyon, Your Butt Is a Longevity…, Human UpgradeJan-27, Dr. Gabrielle Lyon, Muscle Is Medicine…, EnergizedJan-27, Angela Pifer, What If It’s NOT SIBO…, Thyroid FixerJan-27, Steven Stavrou, Ancestral Wisdom & Health, Health LongevityJan-27, Dr. Ami Bhatt, AI & Wearables in Healthcare, WHOOPJan-27, Gabrielle Lyon, How Muscle Changes Everything, Longevity (Niddam)Jan-27, Forever Strong Playbook, Dr. Gabrielle LyonJan-26, Gabrielle Lyon, Blueprint for Building Muscle, On PurposeJan-26, Elizabeth Poynor, Decoding Women’s Health, Rich RollJan-26, Dr. Fel...
2026-01-2818 minWei's Longevity NotesWhy Muscle is an Organ, Worry is a Tool, and Connection is the CureDiscover why Dr. Gabrielle Lyon defines skeletal muscle as the "organ of longevity" that functions as an endocrine system to fight disease and boost brain power, Transform your mental landscape by learning to view worry as a signal that "wants to be seen" rather than suppressed, using the mindfulness techniques of "worry warrior" Bart van Melik,. Finally, explore why elite divorce attorney James Sexton argues that the true cure for relationship failure isn't grand gestures, but the consistent "preventative maintenance" of small, daily connections.We listen to the best health podcasts for you every week and pull...
2026-01-2845 minWei's Longevity NotesFix the Body, Free the Mind: A Guide to Holistic OptimizationDiscover why experts are prescribing specific "worry time" to cure anxiety and how carrying a weighted backpack can trick your body into burning fat while preserving muscle. We reveal why "healthy" foods like bone broth might be triggering your migraines and how a "neutral mindset" helped a Navy SEAL recover from a life-altering injury. From using lasers to treat brain dysfunction to identifying "stealth" toxins in your home, this overview covers 16 protocols to fix your biology and free your mind.We listen to the best health podcasts for you every week and pull out...
2026-01-2441 min来日方长修复身体，解放心智：整体优化指南探索为什么专家会开出特定的“担忧时间”来治疗焦虑，以及背负加重背包如何“欺骗”身体，在保留肌肉的同时燃烧脂肪。我们还揭示了为何像骨汤这样的“健康”食物可能正在诱发你的偏头痛，以及一种“中性心态”如何帮助一名海豹突击队员从改变人生的伤病中恢复。从用激光治疗大脑功能障碍，到识别家中潜伏的“隐形”毒素，本指南涵盖了16种方案，帮助你修复生理系统，释放心智潜能。我们每周为你精选最优质的健康类播客，提炼出由真实个人故事和临床研究支持的关键实用要点—让你无需亲自逐一收听，也能轻松获取精华。Jan-23, Anthony Castore, Peptide OVERLOAD: When Biohacking..., Longevity w/ NathalieJan-23, How to Fall in Love Without Losing..., On PurposeJan-23, Tim Ferriss, Recovering From Anxiety & Compulsive..., 10% HappierJan-23, Biohacking News Weekly Update : 1403, Human UpgradeJan-23, Tabitha Brown, What Happens When You Stop Pretending, School of GreatnessJan-23, The Fat Loss Hormone: New Science..., Optimal ProteinJan-23, Dr. Shivani Gupta, Does Inflammation Cause Hashimoto’s?, Thyroid FixerJan-23, Andy Ramage, The Surprising Truth About Alcohol..., Feel Better Live MoreJan-22, Dr. Tyler Panzner, Stop Taking Supplements Blindly..., Dr. Tyna ShowJan-22, Jim LaValle, Peptides & Small Molecules You’ve..., Boundless LifeJan-22, Your Diet May Be Worsening Hair Loss, Everyday WellnessJan-22, Dr. David Perlmutter, This Brain Trick Feels Like Cheating, Human UpgradeJan-22, Blair Horton, Ditch the Booze, Keep the Ritual, EnergizedJan-22, Paul Conti, Therapy, Treating Trauma & Life..., Huberman LabJan-21, Mallika Basu, Eating Local & Organic for the Planet, Doctor’s KitchenJan-21, Michael Levin, Reprogramming Bioelectricity..., Tim FerrissJan-21, Dr. Robert Hedaya, Fix the Brain, Change the Mind, Dr. HymanJan-21, Paris Hilton, The Re...
2026-01-2421 min来日方长从Blue Zone、心脏病学到顶级运动表现：优化身体机能的专家级方案深入探索蓝区（Blue Zones）所谓的“平民饮食”秘诀，以及健美传奇人物 Dorian Yates 为何认为：降低训练频率、但每次做到极致强度，才是真正促进肌肉增长的关键。我们还揭示一系列关键医学洞察——包括 Sanjay Bhojraj 医生 警告：常规检查往往忽略了导致多数心脏病发作的**“软斑块”；以及为何“正常”的胆固醇化验结果，未能阻止 Sandeep Palakodeti 医生亲人的悲剧**。最后，了解 Jonathan Haidt 为何建议高中之前避免使用智能手机以逆转心理健康危机，并掌握 “身份之屋（Identity House）” 的可视化练习，全面提升面对失败时的心理韧性。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需刷遍所有播客，也能掌握精华。Jan-20, Sandeep Palakodeti, When “Normal Labs” Are Unhealthy…, Health Longevity SecretsJan-20, What Alcohol Really Does to Women’s…, Energized (Dr. Mariza)Jan-20, Quick Fixes: Diets That Heal or Harm…, Thyroid FixerJan-20, Sanjay Bhojraj, Heart Attacks Aren’t What You Think…, Longevity (N. Niddam)Jan-20, Leila Hormozi, You Don’t Need Confidence, Just…, Gabrielle LyonJan-19, A Practical Guide to Insomnia, Matt WalkerJan-19, Brad Stulberg, Reclaim Your Excellence…, Rich RollJan-19, The Real Goal After 40 Is Building…, Well Beyond 40Jan-19, Science-Backed Methods That Extend…, Model HealthJan-19, Henry Shukman, From Stress to Stillness…, Tim FerrissJan-19, Dr Catherine Clinton, Light, Leptin & Fat Loss…, Optimal ProteinJan-19, Doctor Explains: Healing Your Gut…, School of GreatnessJan-19, Office Hours: New Dietary Guidelines, Dr. HymanJan-19, The Brain Science of Gratitude…, Kwik BrainJan-19, Dorian Yates, Build Muscle & Strength…, Huberman LabJan-19, Jaspreet Singh, Why Most People Stay Broke…, On PurposeJan-19, Meghan Rabbitt, Heart Disease, Autoimmunity…, BETTER!Jan-19, Josh Duhamel, The New Rules of Men’s Health…, Genius LifeJan-19, Samuel Ross, Reimagining Performance…, WHOO
2026-01-2220 minWei's Longevity NotesFrom Blue Zones, Cardiology, and Elite Performance: Expert Protocols for Optimizing Your BiologyDiscover the "peasant food" secrets of the Blue Zones and why bodybuilding legend Dorian Yates argues that training less frequently with maximum intensity is the true key to muscle growth,. We reveal critical medical insights, including why Dr. Sanjay Bhojraj warns that standard tests miss the "soft plaque" responsible for most heart attacks, and why "normal" cholesterol labs failed to prevent a tragedy for Dr. Sandeep Palakodeti’s cousin,. Finally, learn why Jonathan Haidt advises against smartphones before high school to reverse the mental health epidemic, and master the "Identity House" visualization to bulletproof your resilience against failure....
2026-01-2133 min来日方长医生自己在做什么：顶级专家亲身实践的 15 项方案深入了解为何一项大型研究发现：避免阳光照射的死亡风险竟与吸烟相当，以及一位医生如何成功逆转 2 型糖尿病，重新跑赢自己的孙辈。本期节目揭示 15 项顶级专家亲身实践的健康方案，包括“口贴呼吸”为何能显著提升深度睡眠，以及有氧运动如何像一场神经化学“泡泡浴”，在生理层面促进大脑生长。从重建流失的肌肉，到通过“心理距离”提升抗压与韧性，你将学到顶级健康专家用于抗炎、延长寿命的、真正有科学依据的关键习惯。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需刷遍所有播客，也能掌握精华。Jan-16, Feel Stuck, Confused, or Behind? Use THIS…, On PurposeJan-16, Weight Regain After GLP1s + Why It’s…, Dr. TynaJan-16, Seth Meyers, Handling Performance Anxiety…, 10% HappierJan-16, Julie Taguchi, Does Hormone Replacement Cause…, Thyroid FixerJan-16, Charles Bohdy, The Dirty Truth About Your Home’s…, Longevity (N. Niddam)Jan-16, Brené Brown, How to Stop Betraying Yourself…, School of GreatnessJan-16, David Renteln, The Superbrain Drug Politicians Use…, Human UpgradeJan-16, Nick Barringer, Lose Fat Without Losing Muscle…, Optimal ProteinJan-16, Dr Wendy Suzuki, Do This Every Day to Reduce…, Feel Better Live MoreJan-15, Adam Lane Smith, Why 65% of People Suck at…, Human UpgradeJan-15, Maya Shankar, Navigating Unexpected Life Changes…, Rich RollJan-15, Why Your Hair Is Thinning After 40…, Everyday WellnessJan-15, Wendy Suzuki, Tools to Boost Attention & Memory…, Huberman LabJan-15, Dr Navaz Habib, What You’ve Been Told About the…, Boundless LifeJan-15, Why Lifestyle Medicine Is Mitochondrial…, EnergizedJan-14, Jonathan Jarecki, Can Sunlight Add Years to Your…, Dhru PurohitJan-14, Dr David Unwin, Use Food to Transform Your Health…, Feel Better Live MoreJan-14, Steve Young, From Super Bowl MVP to Managing…, Tim FerrissJan...
2026-01-1720 min来日方长开启 2026 的健康工具箱：精通代谢、心智与长寿之道深入解锁逆转生理年龄的关键秘诀：从 Dave Asprey 的 72 小时断食方案，到利用 “重力体感器（gravitostat）”加重背心，巧妙欺骗代谢系统、提升燃脂效率。本期还将深入探讨多种强大的大脑优化策略，包括 Andrew Huberman 医生 提升专注力的工作环境设计，以及 Jim Kwik 用于缓解焦虑、重塑神经可塑性的训练工具。从将肌酸（creatine）作为“大脑电池”使用，到重写你的内在叙事系统，本期节目为你奉上2026 年全面掌控身体与心理的终极工具箱。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点 —让你无需刷遍所有播客，也能掌握精华。Jan-12, Dr. Nick Barringer, How To Lose Fat Without Losing Muscle…, Optimal ProteinJan-12, Separating Nicotine from Smoking…, Metabolic ClassroomJan-12, Henry Shukman, Permission to Do Nothing – Guided…, Tim FerrissJan-12, Robert Fried, Can a Pill Help You Live Longer?, Genius LifeJan-12, How to Use Neuroplasticity to Rewire…, Kwik BrainJan-12, Office Hours: How to Choose the Best…, Dr. HymanJan-12, Dr. Will Bulsiewicz, Heal Your Gut & Optimize Your…, Rich RollJan-12, Why You’re Not Losing Weight…, Well Beyond 40Jan-12, Dr. Keith Humphreys, How to Overcome Addiction…, Huberman LabJan-12, Dr. Eti Ben Simon, AMA: Tinnitus, SAD, Sleep…, Matt WalkerJan-12, Matthew McConaughey, The Keys to a Meaningful Life…, On PurposeJan-12, Katy Bowman, Why You Don’t Exercise (And How…), 10% HappierJan-12, Tony Robbins, Build Unshakeable Certainty…, School of GreatnessJan-12, Shalin Shah, Testosterone, Marriages & Midlife…, BETTER!Jan-12, AMA: Cardiorespiratory Training Guide…, Peter AttiaJan-12, New Weight Loss Study: Keep It Off…, Model HealthJan-11, I Cracked the Code to Staying Lean…, Human UpgradeJan-11, Dr. Christine Maren...
2026-01-1717 min来日方长全方位健康蓝图：优化代谢、心智与肌肉寿命了解生酮饮食如何让慢性精神分裂症进入缓解期，以及情绪压抑为何可能和不良饮食一样致命。本期节目融合了 Gabrielle Lyon 医生、James Clear 等专家的前沿科学观点，揭示肌肉为何是“长寿器官”，以及简单的微习惯如何重塑大脑、助力成功。欢迎收听，一起发现代谢、心态与寿命之间那些常规体检往往忽略的隐藏联系。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需花时间刷遍所有播客，也能掌握精华。Jan-7, Josh Redd, What Keeps Chronic Inflammation..., Genius Life Jan-7, Dr. Chris Palmer, Why Mental Illness Is a Metabolic..., Dr. Hyman Jan-7, Dr. Ronesh Sinha, Why Healthy People Get Heart..., Dhru Purohit Jan-7, Wei-Wu He, From Genomics to Healthspan..., Longevity by Design Jan-7, Moshe Safdie, Moshe Safdie, Century Lives Jan-7, Dan Pardi, The Next Big Longevity..., Well Beyond 40 Jan-7, Alex Honnold, ONE Interview Before Free-Soloing..., On Purpose Jan-7, Amita Schmidt, How To Use Psychology and..., 10% Happier Jan-7, Why Your Goals Fail By February..., School of Greatness Jan-7, James Swanwick, Is Alcohol Your Hidden Identity..., Everyday Wellness Jan-7, Dr. Gabrielle Lyon, How Muscle Mass Impacts Sexual..., Model Health Jan-7, Ashley Koff, GLP-1s. Everything You Need..., Doctor's Kitchen Jan-7, Dr Shadé Zahrai, How to Stop Overthinking..., Feel Better Jan-7, Dominic D'Agostino, How to Use Ketosis for Enhanced..., Tim Ferriss Jan-6, Meg Martin, Balancing Training and Building..., WHOOP Jan-6, Dr. Natasha Milinkovic, What if...
2026-01-1718 minWei's Longevity NotesWhat Doctors Do: 15 Protocols Top Experts Use on ThemselvesDiscover why a massive study found that avoiding sunlight carries the same mortality risk as smoking, and how one doctor reversed his Type 2 diabetes to outrun his grandchildren. We reveal 15 expert protocols, including why "mouth taping" dramatically improves deep sleep and how aerobic exercise acts as a neurochemical "bubble bath" to physically grow your brain. From rebuilding lost muscle to "psychological distancing" for resilience, learn the exact science-backed habits that top health experts use to fight inflammation and extend their lifespans.We listen to the best health podcasts for you every week and pull out the key...
2026-01-1735 minWei's Longevity NotesHealth Toolkit to Start 2026: Mastering Metabolism, Mindset & LongevityUnlock the secrets to reversing your biological age with Dave Asprey’s 72-hour fasting protocol and tricking your metabolism into burning more fat using the "gravitostat" weighted vest technique. We also explore powerful brain hacks, including Dr. Andrew Huberman’s workspace optimization for focus and Jim Kwik’s neuroplasticity tools for rewiring anxiety. From utilizing creatine as a brain battery to rewriting your internal narrative, this episode delivers the ultimate 2026 toolkit for mastering both your physiology and your psychology.We listen to the best health podcasts for you every week and pull out the key pr...
2026-01-1449 minWei's Longevity NotesThe Total Wellness Blueprint: Master Your Metabolism, Mindset, and Muscle SpanDiscover how a ketogenic diet put chronic schizophrenia into remission and why emotional suppression can be as deadly as a poor diet in this deep dive into the "Total Wellness Blueprint". We synthesize breakthrough science from experts like Dr. Gabrielle Lyon and James Clear to reveal why muscle is the organ of longevity and how simple micro-habits can rewire your brain for success. Tune in to uncover the hidden connections between your metabolism, mindset, and lifespan that standard checkups often miss.We listen to the best health podcasts for you every week and pull out the key...
2026-01-0943 minWei's Longevity NotesLongevity remastered: Modern Health Science that Challenges Conventional WisdomDiscover why "healthy" superfoods like spinach might be secretly causing your chronic pain and how a specific type of "good sugar" helped a non-verbal 93-year-old dementia patient speak again. We break down counter-intuitive strategies for longevity, from why sprinting beats marathon running to the critical thyroid hormone often missing from weight loss protocols. Join world-class experts as they reveal science-backed methods to upgrade your biology, rewire your nervous system, and master your relationships.We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and...
2026-01-0543 min
Chinese History & Mythology58. Chronicles of the Eastern Zhou Kingdoms-6Zhouyu quickly asked,
“What way?”
Shi Hou said,
“My father, Shi Que, used to be the top minister of Wei. He held great power, and his character was excellent. For many years, he handled affairs fairly and never played favorites. Because of this, the elders and the common people in Wei all trust him deeply.
If you can invite him back to court to help you govern, and people see that even Shi Que is willing to stand by your side, they will naturally accept you as their ruler.”
2025-12-311h 17Wei's Longevity NotesRewiring Health: 5:2 Fasting, Dopamine Hacks, & Relationship RepairLearn why experts prioritize sprinting over endurance training for hormonal health and how high-protein caloric restriction surprisingly supports, rather than halts, cellular autophagy,. Discover mental resilience tools like "naming your worry mind" to manage anxiety and hacking your dopamine system by celebrating micro-actions rather than results , . Finally, master your social environment using the "Feedback Wheel" for conflict resolution and specific charisma cues used by successful entrepreneurs to build trust.We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so...
2025-12-3136 minWei's Longevity NotesLongevity Switches: Metabolic Reset & Brain DetoxDiscover how to reverse biological aging with expert protocols that allowed one patient to reverse heart failure in months and another to reduce skin age by 2.5 years in just five days. We reveal counterintuitive strategies for mental and physical health, such as why walking ten minutes after meals is superior to an hour-long workout for insulin sensitivity and how removing mirrors cured a fitness influencer’s misery. Join us to learn how to clear brain waste during sleep and optimize your hormones for a longer, healthier life.We listen to the best health podcasts for you every we...
2025-12-2542 minWei's Longevity NotesWhen Biology Meets Belief: A Deep Dive into Metabolic and Mental VitalityWhat if small changes in how you eat, think, and handle stress could lead to massive improvements in health? This episode brings together surprising science, real-life stories, and bold personal experiments that challenge what we think we know about metabolism, anxiety, and vitality.We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.2025-12-16, Dr. Ann Shippy, Biohacking Fertility for Men and Women at Any Age : 1381 on The Human Upgrade2025-12-16, St...
2025-12-2029 minWei's Longevity NotesBlueprint for Peak Vitality and LongevityWhat if a few high-impact changes could dramatically improve your health, energy, and longevity? This episode connects surprising science, real patient stories, and practical experiments - from gut health to stress, sleep, and identity - to show what truly moves the needle.We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.2025-12-13, Michael J. Breus, How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep Wi...
2025-12-2031 min
Wei's Longevity NotesLongevity Podcast Digest 2025/12/131. Dec 10, 2025 – “How Laura Modi Is Rewriting Baby Formula” – Laura Modi – The Dr. Hyman Show2. Dec 8, 2025 – “How Community Shapes Your Mind, Body, and Well-Being” – Radha Agrawal – The Dr. Hyman Show3. Dec 8, 2025 – “Ask Me Anything Part 23: The Gut, Grief, Creativity, and Microsleeps” – Dr. Matthew Walker – The Matt Walker Podcast4. Dec 11, 2025 – “Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg” – Justin Sonnenburg – Huberman Lab5. Dec 8, 2025 – “Master the Creative Process | Twyla Tharp” – Twyla Tharp – Huberman Lab6. Dec 11, 2025 – “How To Sculpt a Perfect Jawline WI...
2025-12-1431 min
Wei's Longevity NotesLongevity Podcast Digest 2025/12/061. Dec 4, 2025 – “BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601” – Bronnie Ware – Feel Better, Live More with Dr Rangan Chatterjee2. Dec 3, 2025 – “Essentials: The Science of Making & Breaking Habits” – Dr. Andrew Huberman – Huberman Lab3. Dec 2, 2025 – “Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health” – Maria Menounos – The Dr. Hyman Show4. Dec 2, 2025 – “Light As Medicine: The Untold Science Behind Sunlight and Light Therapy for Disease Prevention and Total Body Health with Roger Seheult, MD” – Dr. Roger Seheult – Dhru Purohit Podcast
2025-12-0629 min
Wei's Longevity NotesLongevity Podcast Digest - 2025/11/281. Nov 27, 2025 – “BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599” – Dr. Joe Dispenza – Feel Better, Live More with Dr Rangan Chatterjee2. Nov 26, 2025 – “How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse” – Ariel Garten – Boundless Life3. Nov 26, 2025 – “Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel” – Dr. David Spiegel – Huberman Lab4. Nov 25, 2025 – “529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin Nance, MD” – Dr. Erin Nance – The...
2025-11-2928 minWei's Longevity NotesLongevity Podcast Digest - 2025/11/22 - Part 21. Nov 13, 2025 – “Essentials: Breathing for Mental & Physical Health” – Andrew Huberman – Huberman LabBreathing is one of the fastest ways to shift your physiological and emotional state. 2. Nov 13, 2025 – “How to Build Muscle WITHOUT Lifting” – Ben Greenfield – The Human UpgradeYou can stimulate muscle growth using eccentric loading, isometrics, and electrical stimulation without traditional weights. 3. Nov 15, 2025 – “Everything You Need to Know About Sleeping Better” – Ben Greenfield – Boundless LifeSleep improves dramatically when you optimize light exposure, meal timing, and nighttime temperature. 4. Nov 16, 2025 – “The Boring Sec...
2025-11-2327 minWei's Longevity NotesLongevity Podcast Digest - 2025/11/22 - Part 11. Nov 14, 2025 – “A Monk’s Guide To Finding Happiness & Cultivating Inner Peace” – Haemin Sunim – Feel Better, Live MoreInner peace grows when you stop chasing others’ approval. Turning inward and reconnecting with yourself creates more stability and calm.2. Nov 14, 2025 – “How to Rewire Your Mind and Heal Stress from the Inside Out” – Dr. Ellen Langer – The School of GreatnessShifting your mindset can directly change your biology. Small experiments in perception can reduce stress and improve health quickly.3. Nov 14, 2025 – “How To Be ‘Non-Attached’ When the Stakes Are High” – Sebene Selassie – 10% Ha...
2025-11-2334 min2025-11-1531 minWei's Longevity NotesLongevity Podcast Digest - 2025/11/081. Why Cognitive Decline Isn’t Inevitable and What You Can Do About It – Dr. Heather Sandison (Nov 3)Lifestyle—not pills—can reverse early cognitive decline: keto-style diet, daily meditation (12 min Kirtan Kriya), strength + dual-task exercise, sleep, hydration, gut & oral health improvement all boost brain function.2. Increase Your Memory by 76% with This Simple Memory Technique – Jim Kwik (Nov 3)Visualization and association can boost recall by up to 76%. Turn names or facts into vivid images — your brain remembers stories and pictures far better than repetition.3. Got Truth? Rethinking D...
2025-11-0840 min2025-11-0226 minWei's Longevity NotesLongevity Podcast Digest - 2025/10/251. The Surprising Reason You’re Tired – And How to Fix It at the Cellular LevelFatigue often starts in your cells. Mitochondrial stress from toxins, poor diet, or inflammation slows energy production. Supporting repair with nutrients and sleep restores vitality.2. What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and LongevityAn optimal diet emphasizes nutrient density, diverse whole foods, and adequate protein. Most people need fewer refined carbs and more fiber, minerals, and omega-3s for longevity.3. Back Pain Myths, Facts & Ever...
2025-10-2738 minWei's Longevity NotesLongevity Podcast Digest - 2025/10/171. The Power of Mindset – Dr. Ellen LangerYour thoughts shape your biology. Mindfulness isn’t meditation—it’s noticing new things. Beliefs can change blood pressure, vision, and strength. Your mind is the most powerful medicine you have.2. How Your Brain Interprets the World – Dr. David BersonYour brain is rewired by every experience. Light tunes your clock, movement sharpens focus, and rich sensory input builds resilience. Stay curious—learning keeps the brain young.3. Protect Your Hearing & Brain Health – Dr. Konstantina StankovicHearing keeps your bra...
2025-10-1931 minWei's Longevity NotesLongevity Podcast Digest - 2025/10/101. Can a Cultured Mushroom Extract REALLY Shrink Tumors, Clear HPV & Supercharge Immunity? — Meagan LindquistAHCC from Shiitake mycelia boosts natural killer cells and immune balance, helping clear HPV and support immune defense naturally.2. Three Strategies for Getting Over Yourself — Joseph GoldsteinSuffering shrinks when you stop taking life personally. Dropping craving, comparison, and ego frees the mind from “I, me, mine.”3. How To Find Calm in a World on Fire — Pico IyerStillness is not escape—it’s connection. Daily quiet moments help restore focus...
2025-10-1233 minWei's Longevity NotesLongevity Podcast Digest - 2025/10/04A 45-minute distillation of this week’s top longevity podcasts:1. How Food, Fasting & Lifestyle Can Transform Your Metabolic Health — Dr. Ben BikmanYour metabolism drives everything. Lower insulin by cutting refined carbs and reducing constant snacking. A “low-insulin lifestyle” — whole foods, fasting, and strength training — restores sensitivity and lowers your risk for chronic disease.2. Changing Your Life Through Meditation, Growth, and Connection — Rich RollGrowth is a lifelong practice. Meditation builds space between thought and action, helping you reconnect with yourself and others. True transformation comes from vul...
2025-10-0443 minWei's Longevity NotesLongevity Podcast Digest - 2025/09/27A distillation of this week’s top longevity podcasts:1. Your 3 Interconnected Brains, Neuroplasticity, & Brain Fitness — Dr. Patrick PorterYour head, heart, and gut “brains” must work together. Support neuroplasticity with daily movement, deep breathing, brain-healthy foods, and restorative sleep.2. Why You Absolutely MUST Take Algae Daily to Protect Your LongevitySpirulina and chlorella fuel mitochondria, cut oxidative stress, support skin and brain, and boost energy—daily use helps slow aging naturally.3. Essentials: Using Your Nervous System to Enhance Your Immune System...
2025-09-2726 minWei's Longevity NotesLongevity Podcast Digest - 2025/09/20A 45-minute distillation of this week’s top longevity podcasts:1. Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda WrightDr. Vonda Wright shares why women’s 35–45 “critical decade” determines long-term health. She explains how strength training, hormones, and overlooked research gaps impact muscle, bone, and aging resilience.2. Why Your Spine Is the Key to Longevity, Sexual Health & Pain-Free Living | Dr. Jared AmentNeurosurgeon Dr. Jared Ament reveals why artificial disc replacement can transform lives—offering mobility and vitality without the downsides of spinal fusion—and h...
2025-09-2045 minWei's Longevity NotesLongevity Podcast Digest - 2025/09/13A 45-minute distillation of this week’s top longevity podcasts:1. Why You Feel So Tired All The Time – Dr. Rupy AujlaFeeling drained every afternoon? Dr. Rupy Aujla breaks down why fatigue is so common today—circadian misalignment, hydration, inflammation, and more—and shares everyday fixes to restore energy2. Transform Your Metabolic Health & Longevity – Dr. Michael SnyderYour body’s response to food is as unique as your fingerprint. Stanford’s Dr. Michael Snyder explains why some people spike on potatoes while others on grapes, and how decodi...
2025-09-1342 min
Taking the Pulse: a Health Care and Life Sciences PodcastEpisode 247: Reimagining Cell Therapy for Solid Tumors with Ming-Wei Chen and Fangheng Zhou of RephImmuneMing-Wei Chen and Fangheng Zhou, the scientists behind RephImmune, join hosts Lynnsey and Matthew to discuss how their biotech startup is developing a next-generation cell therapy platform designed to overcome the limitations of CAR-T. With a focus on ovarian cancer, RephImmune’s RACE-T technology targets solid tumors by re-engineering immune cells to better locate, penetrate, and survive in the harsh tumor environment. Ming-Wei and Fangheng share their personal motivations, the science behind their approach, and how programs like SCbio DRIVE are helping them move closer to clinical trials. Tune in now!
2025-08-1915 min
No ReturnAlien Robot Space Jesus From the FutureSend us a textA collaboration between Strange New Worlds and Spaced Out Tales and The NoReturniverse.Be sure to check out The Strange New Worlds and Spaced Out Tales Podcast Feed!Alien Robot Space Jesus From The Future is a surreal and irreverent sci-fi comedy about a well-meaning but bewildered time-travelling saviour who arrives on Earth hoping to fix humanity, only to be met with indifference, bureaucracy, and a media circus. As he stumbles through job centres, detention cells, and diplomatic summits, his mission to stop the world from destroying itself becomes...
2025-07-1531 min
Daily Paper CastMiniCPM4: Ultra-Efficient LLMs on End Devices
🤗 Upvotes: 60 | cs.CL, cs.AI
Authors:
MiniCPM Team, Chaojun Xiao, Yuxuan Li, Xu Han, Yuzhuo Bai, Jie Cai, Haotian Chen, Wentong Chen, Xin Cong, Ganqu Cui, Ning Ding, Shengdan Fan, Yewei Fang, Zixuan Fu, Wenyu Guan, Yitong Guan, Junshao Guo, Yufeng Han, Bingxiang He, Yuxiang Huang, Cunliang Kong, Qiuzuo Li, Siyuan Li, Wenhao Li, Yanghao Li, Yishan Li, Zhen Li, Dan Liu, Biyuan Lin, Yankai Lin, Xiang Long, Quanyu Lu, Yaxi Lu, Peiyan Luo, Hongya Lyu, Litu Ou, Yinxu Pan, Zekai Qu, Qundong Shi, Zijun Song, Jiayuan Su, Zhou Su, Ao Sun, Xianghui Sun, Peijun Tang, Fan...
2025-06-1120 min
A Daily Dose of History: Events on this Day in HistoryGuo Wei: Rise to Power in Later Zhou Dynasty (+ 9 more historical events on this day!)A Daily Dose of History (11 Feb 2025) Today's historical events: Guo Wei, a court official, leads a military coup and declares himself emperor of the new Later Zhou. Henry VIII of England is recognized as supreme head of the Church of England. A naval expedition led by Pedro Sarmiento de Gamboa founds Nombre de Jesús, the first of two short-lived Spanish settlements in the Strait of Magellan. Sir Francis Drake with an English force captures and occupies the Spanish colonial port of Cartagena de Indias for two months, obtaining a ransom and booty. The assault on C...
2025-02-1108 min
Planet PhiladelphiaDr. Wei Zheng & Hongxu Zhou (ISTC), DesignerBiochar 12/20/24Dr. Wei Zheng, Principal Research Scientist/Adjunct Faculty at Illinois Sustainable Technology Center (ISTC). Hongxu Zhou, postdoctoral researcher at ISTC. They’ve have created a new kind of designer biochar that absorbs waste nutrients and recycles them back into the soil as fertilizer. Please support Gtown Radio local community radio station, and Planet Philadelphia environmental radio show. Go to gtownradio.com/donate.
2024-12-2116 min
Brazil Crypto ReportEpisode #130: Crypto for Financial Empowerment with Wei Zhou🎧 Listen: Spotify | Apple Podcasts | Anchor | Amazon | YouTubeOlá pessoal!Today’s interview is with former Binance executive and current Coins CEO Wei Zhou. Coins is an OG crypto exchange that originated in the Philippines in 2014. We discuss Wei’s recent acquisition of the platform and his push to expand it into emerging markets globally, including Brazil and Latin America. Key Takeaways:* Coins.ph has successfully transformed from a regional Filipino exchange into a global platform, now processing $15-20 million daily in stablecoin-to-peso trading* The Coins’ global expansion strategy f...
2024-12-1357 min
Brazil Crypto Report#130: Crypto and Financial Empowerment with Wei ZhouWei Zhou is the CEO of Coins and the former CFO of Binance. He joins host Aaron Stanley to discuss his recent acquisition of Coins.ph - the Philippines' oldest and most successful crypto exchange and how he is expanding its operations to the rest of the developing world
You can connect with Wei on X/Twitter and Linkedin
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LIT Collective is the ultimate creative and design studio for Web3 companies.
Based in Brazil and serving the globe, they’ve helped more than 100 brands with user-centric branding, UX/UI design, mo...
2024-12-1257 min
Sinica PodcastTsinghua's Da Wei: New Survey Research on Chinese Perceptions of SecurityThis week, in a show taped in Beijing at the Center for International Security and Strategy at Tsinghua University, I speak with Professor Da Wei about a new public opinion poll on China's perception of international security and review its important findings. We also discuss Chinese views on the Russo-Ukrainian War and the upcoming U.S. presidential election.2:11 – Da Wei’s new podcast 4:05 – CISS’s “Public Opinion Poll: Chinese Outlook on International Security 2024”7:46 – The poll’s findings on pessimism about global security and the global influence of the U.S. and China11:56 – China’s...
2024-10-3158 min
The Master of Demon Gorge: A Chinese History PodcastGuo Wei and the Latter ZhouContinuing the series on the Five Dynasties, the story of Guo Wei, founder of the Latter Zhou.Support the show
2024-05-3015 min
Chasing DramasNovember 2023 Chinese Drama Updates - New dramas from Zhou Ye, Bai Lu, Dylan Wang He Di, Jing Tian, Tian Xi WeiOctober dramas include A Scent of Time featuring Zhou Ye, Romance on the Farm with Tian Xi Wei and Zeng Shun Xi and Pearl River Family which is smashing tv viewership numbers but does not have much online buzz. Into November, Gong Jun has a new modern day romance and so does Bai Lu and Dylan Wang He Di. Xu Kai and Jing Tian have a historical romance, Wonderland of Love slated to air.
2023-11-0316 min
The German Innovators in China Podcast: Providing access to innovation trends in China & the EU#07 CHINABEATS - Long-term success strategies in the Chinese marketBettina and Wei Zhou, CEO of the Shanghai based accelerator XNode, discuss how startups can scale their China business and become successful in China long-term.
Key tips include:
Work closely with international corporates and international networks during your market entry phase.
Find a Chinese middleman on the ground who can grant you access to local governments, state owned enterprises and Chinese corporates. This middleman can be a Chinese manager, a sales channel partner or an accelerator with strong Chinese ties.
Form a China entity which is separate from your global business, and which...
2023-11-0236 min
HustleshareWei Zhou - The Hustle Behind Coins.phWei Zhou of Coins.ph joins us in this episode to share why he acquired Coins.ph from Gojek and how he plans to scale Coins.ph to bigger heights in the world of Crypto and Web 3. Wei will share his inspiring origin story and how he got into Harvard and how he built an illustrious career in finance and capital markets across multiple billion-dollar companies in China. He will also share how he got into tech and how he acquired a majority stake in Grindr, and how he got into Crypto. Wei also shares why he decided to...
2023-10-081h 16
CRYPTO 101Ep. 525 From Binance to Coins.ph with Wei ZhouIn this episode of Crypto 101 we talk to Wei Zhou the CEO of Coins.ph. Wei was the former CFO of Binance and worked closely with CZ to build the Binance Empire. Wei gives us some insight at what working at Biannce was like and how it taught him some important lessons of building a crypto business that he has not taken to Coins.ph which is based in the Philippines. Dive into what Coins.ph is building and hear how Wei talks about building a crypto business in a country that is helping build regulatory framework to help in...
2023-04-0643 min
Management et Big DataLe point de vue de Wei Zhou sur le Big Data et son impact sur les entreprisesAprès avoir expliqué ce que nous réserve l’avenir dans le premier des trois épisodes filmés dans le cadre du certificat en ligne Digital Transformation Facilitor développé en collaboration avec Netexplo, le directeur du Master of Science in Big Data & Business Analytics d’ESCP Europe aborde l’impact du Big Data sur l’économie. Dans le dernier épisode, il explique pourquoi il est important d’étudier et d’enseigner le Big Data.
2023-03-0902 min
The Health Courage Collective47 : SunscreenDon’t miss the chance to join the Health Courage Program as a founding member, and get personal help from me architecting and embodying your healthiest self!: Drop your name here:https://healthcourage.ck.page/interestWhat’s the deal with sunscreen? Good? Bad? Why did Hawaii ban some sunscreens? Which sunscreen is the best? Should I ever go out in the sunshine without sunscreen? Come listen in and develop a personal strategy to get the most out of your sunny summer.Submit YOUR idea for the podcast: https://7dcradmhtaz.typeform.com/to/Vrqz...
2022-05-2528 min
The RJ Ledesma PodcastEp. 89: Wei Zhou CEO of Coins.phWei Zhou is the new CEO of Coins.ph, the Philippines’ leading crypto and mobile wallet. He formally served as Chief Financial Officer of Binance, Zhaopin.com, and Charm Communications. He also orchestrated the landmark acquisition of Grindr, where he served as Vice Chairman.Wei started his career at Goldman Sachs Hong Kong and has 15 years of experience under his belt. He graduated from Harvard University with a Bachelor’s Degree in Economics and East Asian Studies.Learn more about these and his journey in this episode of The RJ Ledesma Podcast....
2022-05-0958 min
The Wei and Cathy ShowCCP Makes Every Chance to Politicize Olympics after Charging Boycotting Nations of SuchCCP's cyber propaganda army launched an all-out attack to silence criticizing voices and this show is impacted! NBC reported record low viewership on Beijing Winter Olympics. The Party claimed honor after Eileen Gu won the gold medal. Xi Jinping sent off big bonuses for countries that came to kowtow to P.R.China. Are all Chinese American athletes like Eileen Gu? See Nathan Chen and Victor Zhou's story. Former President of Radio Free Asia Stephen J. Yates shared his observation. Blue state dropped the vax mandate one by one. What happened?
2022-02-1052 min
China Stories[Caixin Global] Deaths on the job make people mull the meaning of workA slew of recent work-related deaths have prompted Chinese to ask themselves some unusual questions.Read the article by Wei Zhou: https://www.caixinglobal.com/2021-02-06/weekend-long-read-deaths-on-the-job-make-people-mull-the-meaning-of-work-101660925.htmlWei Zhou is a columnist for Caixin.Narrated by: Nandini VenkataSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-09-2111 minChina Stories[Caixin Global] Why Chinese pop stars are expected to be moral models — and failThe recent crackdown on the entertainment industry shows that Chinese want cultural icons to have high moral standing. Read the article by Wei Zhou: https://www.caixinglobal.com/2021-09-04/weekend-long-read-why-chinese-pop-stars-are-expected-to-be-moral-models-and-fail-101768643.htmlNarrated by Kaiser KuoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-09-1115 min
Uncovering China's MarketInternationalisation in China with Wei ZhouIn this episode, join us and our guest, Wei Zhou, as we talk about Internationalisation in China. We discuss what the current trends are in China, the differences between the Chinese market and the rest of the world, and how foreign startups can find opportunities and establish a foothold in the country. Join us as we dive deep into these topics and slowly uncover China’s market.
2021-07-1517 min
Diaries of Social Data Research4. COVID-19 Mobility Networks and Post-Publication Scientific Communication with Serina ChangWe discuss the paper "Mobility network models of COVID-19 explain inequities and inform reopening" with first author and Stanford computer science PhD student Serina Chang. This paper's team of interdisciplinary authors include other computer scientists (Emma Pierson, Pang Wei Koh, and Jure Leskovec), sociologists (Beth Redbird and David Grusky), and an epidemiologist (Jaline Gerardin).
Serina shared with us challenges in navigating post-publication scientific communication and translating scientific research into real-world policy tools, as well as the success of grounding research questions in supporting the needs of real people.
2021-06-2849 minChina Stories[Caixin Global] Tracking the proliferation of jargon in Chinese societyOne of the more striking phenomena in China over the past year or two has been the proliferation of technical “jargon,” whether on the internet or in specialized fields, triggering widespread discussion.Read the article by Wei Zhou: https://www.caixinglobal.com/2021-05-15/weekend-long-read-tracking-the-proliferation-of-jargon-in-chinese-society-101713083.htmlNarrated by Kaiser Kuo.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-06-0110 min
Techsauce Global PodcastTSG EP.16 Exclusice talk with CFO 'Binance'What is DeFi and why is it the hottest ticket in cryptocurrencies? In this podcast episode, we had a chance to interview Wei Zhou, CFO of Binance, together with Sanjay Popli, CEO of Cryptomind as a moderator. They discussed the story of Decentralized Finance (DeFi). Although people are paying more attention to this, but there are still barriers to reaching users in the mainstream. Listen to Wei's concept of breaking through these barriers.
2021-03-1158 min
Мој изборpy 1 Moj. 1 - 2DÌ 1 ZHĀNG
Qǐchū shén chuàngzào tiāndì .
2 Dì shì kōngxū hùndùn . yuān miàn hēiàn . shén de líng yùnxíng zaì shuǐ miàn shàng .
3 Shén shuō , yào yǒu guāng , jiù yǒu le guāng .
4 Shén kàn guāng shì hǎo de , jiù bà guāng àn fēnkāi le .
5 Shén chēng guāng wéi zhòu , chèng àn wéi yè . yǒu wǎnshang , yǒu zǎochen , zhè shì tóu yī rì .
2020-10-1200 minМој изборpy 1 Moj. 1 -DÌ 1 ZHĀNG
Qǐchū shén chuàngzào tiāndì .
2 Dì shì kōngxū hùndùn . yuān miàn hēiàn . shén de líng yùnxíng zaì shuǐ miàn shàng .
3 Shén shuō , yào yǒu guāng , jiù yǒu le guāng .
4 Shén kàn guāng shì hǎo de , jiù bà guāng àn fēnkāi le .
5 Shén chēng guāng wéi zhòu , chèng àn wéi yè . yǒu wǎnshang , yǒu zǎochen , zhè shì tóu yī rì .
2020-10-1200 min
Cryptocurrency India WeeklyBinance CFO Wei Zhou says crypto without regulation feels like the Wild Wild West in India+Crypto gaining popularity in Chennai+more newsHere are the top cryptocurrency news headlines from India this week:Binance CFO Wei Zhou says crypto without regulation feels like the Wild Wild West: https://inc42.com/buzz/binance-cfo-says-crypto-without-regulation-like-wild-wild-west-more/ ;Crypto gaining popularity in Chennai: https://timesofindia.indiatimes.com/city/chennai/chennaiites-turn-to-cryptocurrency-for-passive-income/articleshow/78375588.cms ;DeFi platform Persistence raises $3.7M: https://coincrunch.in/2020/10/03/persistence-raises-3-7m-from-industry-heavyweights-to-bridge-traditional-finance-and-defi/ ;Three Bengaluru-based firms under police scanner in Kerala for alleged crypto scam: https://www.newindianexpress.com/states/kerala/2020/oct/02/three-bengaluru-based-firms-under-police-scanner-in-kerala-2204649.html ;WazirX Discontinues Staking Feature: https://support.wazirx.com/hc/en-us/articles/900003029346 ;Introducing VIP Fee Tiers on Zebpay: https...
2020-10-0405 min
Мој изборmix sr-zh 1 Moj. 1DÌ 1 ZHĀNG
Qǐchū shén chuàngzào tiāndì .
2 Dì shì kōngxū hùndùn . yuān miàn hēiàn . shén de líng yùnxíng zaì shuǐ miàn shàng .
3 Shén shuō , yào yǒu guāng , jiù yǒu le guāng .
4 Shén kàn guāng shì hǎo de , jiù bà guāng àn fēnkāi le .
5 Shén chēng guāng wéi zhòu , chèng àn wéi yè . yǒu wǎnshang , yǒu zǎochen , zhè shì tóu yī rì .
2020-08-1105 min
Liu Cixin - El problema de los Tres Cuerpos07 - Tres Cuerpos: El rey Wen de los Zhou y la noche eternaELENCO DE PERSONAJES
La familia Ye
Ye Zhetai:
Profesor de Física de la Universidad de Tsinghua de Pekín.
Shao Lin:
Esposa de Ye Zhetai y, al igual que aquel, profesora de Física en la misma universidad.
Ye Wenjie:
Astrofísica. Primogénita de Ye Zhetai y Shao Lin.
Base Costa Roja
Lei Zhicheng:
Comisario político de la base.
Yang Weining:
Ingeniero jefe de la base. Antiguo alumno de Ye Zhetai.
El presente
Yang Dong:
Teórica de cuerdas. Hija de Yang Weining y Ye Wenjie.
Ding Yi:
Físico teórico. Novio de Yang Dong.
Wang Miao:
In...
2020-05-2639 min
BAT Community PodcastEp. 40: Binance widget integration, GDPR enforcement is failing, Brendan Eich (Brave/BAT CEO) interviewThe Weekly BAT + Podcast Ep. 40 (May 1, 2020) — Brave v1.8.86 for desktop features new Binance widget (the first exchange-browser integration of its kind), New data on GDPR enforcement agencies reveal why the GDPR is failing (blog), Brendan Eich interviewed by Wei Zhou (Binance CFO) on Binance Podcast: “Why Brave Built a Privacy Browser”. Visit https://blog.batcommunity.org.
2020-05-0311 min
Binance PodcastThe COVID-19 Coronavirus and Role of Media During the PandemicThe outbreak of the COVID-19 coronavirus has created a global health crisis that has had a deep impact on our everyday lives. In this episode, Carol Yin, the host of Analyse Asia, joins Binance CFO, Wei Zhou, to discuss the situation within Wuhan itself, the rest of China and what role the media play during times of a pandemic. Find out more in today's episode.
2020-04-2232 min
Gastrointestinal Endoscopy (Author Interview Series - Video)Gastrointestinal Endoscopy: April 2020 (Vol. 91, Issue 4)Drs Kai-xuan Wang and Wei Zhou discuss their article, "Comparison of smear cytology and liquid-based cytology in EUS-guided fine-needle aspiration of pancreatic lesion: experience from a large tertiary center" from the April issue.
2020-04-2000 min
The NegotiationKevin Johannes Wörner | Helping Chinese Corporates Innovate, Mobile-First Mobile-Only Differences For B2C & B2B, and the Future of AI and Big Data AnalyticsToday on The Negotiation, Kevin Johannes Wörner discusses his background in venture capital and the startup space in China. The German-born entrepreneur developed an “appetite” for the Chinese market at an early age. He studied at Tongji University before working for some time in Germany as a management consultant. Following this, he founded the business accelerator Properas in Berlin.It was around this point, however, that he decided it was time he made the move to China. He got in touch with Wei Zhou, founder of XNode, and today Kevin works on the company’s startup acceler...
2020-02-2633 minBinance PodcastMy Journey From a Fund Manager to Running a Crypto ExchangeWei Zhou sat down with Sam Bankman-Fried, the CEO of Alameda Research and FTX.com. Sam’s trading skill originated from Jane Street—a proprietary trading firm renown for being one of the world’s largest ETF liquidity providers. In this episode, Wei and Sam chatted about Alameda’s operations as one of the largest quant trading firms in the industry, the reason why he built an exchange—FTX.com on top of a successful quant fund, and about the growth of FTX, one of the fastest-growing derivatives exchanges.
2020-02-2523 minBinance PodcastWill Crypto Mining Become Popular Again in 2020?Farbood Nivi is a serial entrepreneur and currently the CEO and Co-Founder of Coinmine. The Coinmine One is the first all-in-one crypto device that is made for use by everyone. No expertise required. It can mine cryptocurrencies which are then immediately stored in in-app digital wallet. Coinmine was founded in 2018, and is growing rapidly. In this episode, Farb sits with Wei Zhou, the CFO of Binance, to discuss crypto mining, the future of crypto and supporting protocols like grin and handshake. Will Binance be interested in listing protocols like handshake? Find out more in today’s episode.
2020-02-1724 minBinance PodcastBlitzscaling at Binance: An outsider’s view from Multicoin and an insider’s view from the CFOKyle Samani, Managing Director at Multicoin Capital joins Binance CFO Wei Zhou to discuss Multicoin Capital’s research on Binance as one of the fastest scaling startups in tech. Wei shares his Binance stories as well as insights on the Indian crypto market and Binance’s recent acquisition there.
2019-11-2734 minBinance PodcastNBA Star Spencer Dinwiddie Shares his Thoughts on TokenizationBinance Podcast welcomes a special appearance from NBA player Spencer Dinwiddie, who plays for the Brookly Nets and is also a long-time Bitcoiner. Spencer is leading the effort to tokenize his NBA contract and has elevated discussions on the possibilities of tokenization in the sports and entertainment industry. In this episode, Spencer shares his crypto journey with Binance CFO Wei Zhou and further discusses how blockchain will transform the sports industry.
2019-10-3117 min
Binance PodcastMainstage from Money 20/20 EuropeWei Zhou @Binance joined Simon Taylor @11FS to talk about Binance and development in the current crypto industry. Thank you Team @bchaininsider for sharing the content. Full episode: https://bi.11fs.com/108
2019-07-0822 minBinance PodcastEmergency Pod: A Glimpse at Facebook’s Libra CoinBinance CFO Wei Zhou walks you through the latest report by Binance Research on Facebook's long-anticipated cryptocurrency Libra (https://info.binance.com/en/research/marketresearch/libra.html). Topics include: what’s Libra, the technology behind it, its future impacts, and regulatory challenges.
2019-06-2417 min
Blockchain Insider Podcast by 11:FS101. Libra: Facebook's world domination
In today's episode, Simon and Sarah are joined by a host of brilliant guests and friends of the show, to talk about the latest and greatest news in blockchain, which this week largely involves Facebook! Today's guests include:
Teana Baker-Taylor, GDF Executive director
Anthony Macey, Director of Emerging Technology at Barclays
First up we take a look at Facebook's big news! So, has Facebook just started the next generation payment network? Libra is a "low volatility" cryptocurrency and Facebook said they are mainly working on addressing two problems: banking the unbanked and transferring money globally. So, what...
2019-06-2055 minBinance PodcastEnhancing Fan Engagement in Sports Through TokenizationAlexandre Dreyfus, the CEO of Socios.com & Chiliz, joins Binance CFO Wei Zhou to talk about the tokenization of the sports industry. How Chiliz is using blockchain to bridge the gap between football teams and their fans, activating a global paradigm for fan engagement and monetization.
2019-05-2924 minBinance PodcastAdvertising Integrated with BlockchainAt the Paris Blockchain Week Summit, Wei Zhou had a quick talk with Fabien Aufrechter, the Head of Havas Blockchain at Havas Group, about the integration of blockchain with advertising, as well as what a leading advertising company like Havas Group can offer large corporates and small startups with crypto ambition.
2019-05-2428 minBinance PodcastBlockchain Leading Africa in the 4th Industrial RevolutionWei Zhou talks with Helen Hai, the Head of Blockchain Charity Foundation and UNIDO Goodwill Ambassador, about her role in driving industrialization in Africa, her move to Binance, and how Blockchain can shape the future of charities.
2019-05-0952 minBinance PodcastWhat are Stablecoins and why are JP Morgan, Facebook and IBM working on it?Wei Zhou talks about Stablecoins and its impact on finance with Leslie Tam, who is the Head of Binance OTC Trading and previously worked at Sales and Trading at Merrill Lynch and Goldman Sachs.
2019-05-0134 min
China Money Podcast - Audio EpisodesWei Zhou: Chinese Millennials Will Become World’s Biggest Spenders OnlineFor Chinese venture capitalist Wei Zhou, founding managing partner of China Creation Ventures, the changes he has witnessed in China during his professional life have been awe-inspiring.
"When I graduated from university, most of my classmates were assigned jobs in semiconductor-related areas as we studied physical electronics. But they all left that industry because there was so little progress," Zhou told China Money Network in an interview in his firm's Beijing office two weeks ago. "Now, I think it is the best time to reinvest into that area."
Granted, Zhou recognizes that Chinese companies still lag behind Silicon Valley when...
2018-06-0436 min
BEDROCK PODCASTPAINTED SKIN: THE RESURRECTIONWe talk about Painted Skin: The Resurrection (2012), starring Zhao Wei, Zhou Xun, Yang Mi and Chen Kun.
Check out Distressor's "Just Breathe", they generously allowed us to use their music in our introduction.
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2018-04-281h 21
2017-05-0915 min2017-05-0915 min2017-05-0915 min2017-05-0914 min2017-05-0514 min2017-05-0514 min2017-05-0515 min2017-05-0515 min
The History of China Podcast#16 - E. Zhou 5: The Partition of JinThe transition from the Spring and Autumn to the Warring States Period is, all in all, an eight decade process. But the major event that would shape the conflict to come is the civil war that would destroy the pre-eminent power of the 6th century BCE Zhou Empire, and result in the total breakup of the State of Jin into three of the seven soon-to-be warring states: Han, Wei, and Zhao.
2014-03-2627 min
The History of China#16 - E. Zhou 5: The Partition of JinThe transition from the Spring and Autumn to the Warring States Period is, all in all, an eight decade process. But the major event that would shape the conflict to come is the civil war that would destroy the pre-eminent power of the 6th century BCE Zhou Empire, and result in the total breakup of the State of Jin into three of the seven soon-to-be warring states: Han, Wei, and Zhao. Learn more about your ad choices. Visit megaphone.fm/adchoices
2014-03-2629 min