Shows
Tech Takedown - The Algorithm's EdgeOzempic vs. Willpower: Why WeightWatchers Went Bankrupt đ§ Tech TakedownScience just killed the diet industry. đđ We investigate the collapse of WeightWatchers, the legacy brand that filed for bankruptcy after Ozempic (GLP-1s) rendered its core philosophy of "willpower" obsolete. We break down the $1.15 billion debt crisis and the desperate pivot to become a drug dealer.1. The "Sequence" Gamble: We analyze the hail mary. CEO Sima Sistani spent over $100 million to acquire Sequence, a telehealth platform, effectively transforming WeightWatchers from a diet company into a clinic that prescribes the very drugs that are destroying its business model. We discuss the irony of a brand built on "points" now se...
2025-12-0631 min
The Modern People Leader: Forward-Thinking HR251 - The CHROâs Toughest Chapter Yet & What HR Brings to the Boardroom: Tiffany Stevenson (Former CPO @ WeightWatchers & Patreon)Tiffany Stevenson, former Chief People Officer at WeightWatchers and Patreon, joined us on The Modern People Leader. We talked about this being the CHROs toughest chapter yet, how AI is reshaping HR, and what HR brings to the boardroom.----Â Sponsor Links:đ Request a demo of ChartHop.MPL Links:đ Buy your ticket for MPL Live New York.đ Go sign up for MPL Build.----Â (09:35) Tiffanyâs career story: From Mirage Resorts to Sephora, Box, Patreon, WW(14:34) First career break & adjusting to...
2025-08-2758 min
The 2% Club with Rach HirschThe 2% Club Hot Takes: Did WeightWatchers Just Rebrand Diet Culture⊠Again?WeightWatchers, Menopause & the Wellness Rebrand No One Asked For...Hot Takes on GLP-1s, Hormonal Health, and the Real Future of Womenâs WellnessIn this Hot Takes episode, I break down WeightWatchersâ latest rebrand into a menopause and GLP-1 health platform. Is it a smart moveâor just the same diet culture in a white coat? We unpack what this shift says about the wellness industry, why Gen Z isnât buying it, and where the real innovation in hormonal health should be happening.Expect a fast, sharp, no-fluff breakdown of:Why WW is targeting midlife women nowThe $600B menopaus...
2025-07-1708 min
All Things Fitness and WellnessThis Week in Fitness: Apple Goes F1, World Gym Enters Brazil, WeightWatchers Cuts GLP-1 CostsThis Week in Fitness, hosted by Krissy Vann, delivers the top headlines shaping the fitness business landscape in under 5 minutes. Hereâs whatâs making news:đč WeightWatchers & Novo Nordisk â Expanded GLP-1 access with discounted Wegovy and real-world outcome tracking.đč Syntis Bio â Raises $33M to bring an oral alternative to injectables into the obesity treatment market.đč Apple Fitness+ â Rolls out F1Âź-inspired HIIT, Strength, and Treadmill workouts to boost engagement.đč Barryâs â Leadership transition sets the stage for a global expansion strategy across key markets.đč World Gym â Signs master franchise agreement to open 50 new locations across Brazil.đč G...
2025-07-0404 min
Health Coach Power CommunityWeightWatchers Bankruptcy, GLP-1s & What It Means For Your Health Coaching BusinessWeight loss drugs like Ozempic are on the riseâand now WeightWatchers is filing for bankruptcy. What does this mean for health coaches? In this episode, Michelle breaks down the surprising news and what it really means for the coaches like you. Spoiler: It could be your biggest opportunity yet. Learn how to use trending topics to boost your visibility, attract the right clients, and offer the deeper support people actually want. Mentioned in this episode: Free Blueprint for Health Coaches â https://HealthCoachPower.com/blueprint Subscribe and never miss an episode:Apple...
2025-06-0522 min
Hot Smart Rich with Maggie Sellers ReumSima Sistani, Former WeightWatchers CEO, on Embracing GLP-1s, Leading Through Controversy, and Facing Uncertainty with ConvictionWhat happens when your salary becomes a headline, Oprah steps back, and your bet on the future of health divides the internet (and the markets)?In this episode of Hot Smart Rich, Maggie sits down with Sima Sistani, former CEO of WeightWatchers as she reflects on the boldest pivot in WWâs historyâintegrating GLP-1 medications like Ozempicâand what it was like to be at the center of a cultural storm. From media backlash to public salary scrutiny, she shares what the press missed, what sheâd do differently, and how she found peace in...
2025-05-281h 18
The Two MattsQ&A: Rip-off train fares, vile Andrea Jenkyns and bye bye WeightwatchersThe Matts get their heads around the cost of travelling in the UK by train, wonder if the death of Weightwatchers signifies a stage of human evolution, lament the disgraceful comments of Reformâs Andrea Jenkyns and offer their guiding hand to Downing Street⊠enjoy!EXCLUSIVE OFFER: Get The New European for just ÂŁ1 for the first month. Head to theneweuropean.co.uk/2matts Hosted on Acast. See acast.com/privacy for more information.
2025-05-1131 min
The Business ShowBitcoin Breaks $100K, WeightWatchers Files for Bankruptcy, and NBA Star Launches AI Funeral Startup In todayâs episode of The Business Show, Bitcoin cracks $100K on renewed trade optimism. Amazon takes on Chewy and Walmart by adding pet prescriptions to its online pharmacy. The IRS loses nearly a third of its tax auditors as Musk-led government cuts reshape enforcement. NBA star Russell Westbrook steps into AI with a funeral planning startup aimed at easing end-of-life logistics. And WeightWatchers files for bankruptcy as it struggles to keep pace with the Ozempic revolution. Letâs break down what it all means for your money.
đ Loving the show? Leave a 5-star rating & review on Apple Po...
2025-05-0907 min
Morning Medical with Dr. ChowHealth Octo Tool, WeightWatchers Update, and Ultraprocessed Food RisksIn this episode, Dr. Chi-Ming Chow explores the Health Octo Tool, discussing its metrics, health entropy, and biological age tracking. He then analyzes the recent bankruptcy of WeightWatchers, their strategic response, and the impact of weight-loss drugs on the industry. The episode also examines the link between ultraprocessed food and Parkinsonâs disease risk. Dr. Chow discusses career and technical education programs, highlighting the 'C.T.E. for all' model. The episode wraps up with a look at the nursing shortage in Europe and the EU's workforce initiatives.
(0:00) Welcome and introduction
(0:23) Health Octo Tool: Metrics, Health Entropy, and Biological Age Tr...
2025-05-0818 min
US News DailyWeightWatchers Files for Chapter 11, Court Denies Crumbley's Appeal, Pennsylvania Passes Trans Athlete Ban, Michael Pitt Faces Legal Charges, and more...(0:10): WeightWatchers Files for Chapter 11: Aims to Shed $1.15 Billion Debt, Pivot to Telehealth Services(2:21): Michigan Court Denies Ethan Crumbley's Appeal to Withdraw Guilty Plea in Oxford Shooting Case(4:13): Pennsylvania Senate Passes Controversial Ban on Transgender Athletes in Womenâs Sports(6:27): Actor Michael Pitt Faces Serious Legal Charges: Assault, Strangulation, and Criminal Sexual Abuse Allegations(8:13): Chicago's Cinco de Mayo Festival Canceled Amid ICE Raid Fears, Creating Cultural VoidTo subscribe visit https://www.brief.news.For more updates in your inbox each morning visit www.brief.news.
Image credit: WI
2025-05-0810 min
Best of BusinessNikki Hart: nutritionist on WeightWatchers filing for bankruptcyIt's the end of an era - as WeightWatchers files for bankruptcy after 62 years in business. The company's New Zealand arm closed in-person workshops last year, and it's seen struggles across the world as weight-loss trends change. Nutritionist Nikki Hart says the advent of injectable treatments like Ozempic has played a role in the company's downturn. LISTEN ABOVESee omnystudio.com/listener for privacy information.
2025-05-0804 min
Progress, Potential, and Possibilities Podcast / ShowDr. Michelle I. Cardel, PhD, MS, RD - Chief Nutrition Officer, WeightWatchers - Evidence-Based Nutrition And Behavior Change ScienceSend a textDr. Michelle I. Cardel, PhD, MS, RD is Chief Nutrition Officer of WeightWatchers ( https://www.weightwatchers.com/us/science-center/team/michelle-cardel?srsltid=AfmBOooheyN06Ngdf86tF274AuTsCjebrDKN1ccjFWOsyMk8hZPs_IRw ), where she oversees the companyâs academic research partnerships and clinical trials, nutrition portfolio, and science communication. In collaboration with fellow scientists and teams across the organization, she plans and executes research studies, then implements and disseminates the findings for WeightWatchers members, the scientific community, and the greater community at large. She also leads the companyâs nutrition point of view using the latest in nutr...
2025-04-3051 min
The Tyler Glen ShowFarewell Weightwatchers.LIVE daily show about Food, Fun Places & the Mayhem of Life 7AM Central at: https://www.twitch.tv/tylerglenshow        Topics: HAPPY SIBLINGS DAY! Siblings Day, created by Claudia Evert in memory of her late siblings, celebrates the lifelong bond between brothers and sisters and aims to become a national holiday like Motherâs or Fatherâs Day, with widespread recognition since its first observance in 1995. Goodbye WeightWatchers. WeightWatchers is reportedly preparing to file for bankruptcy amid financial struggles. One of the reasons for Weight Watchers troubles? The rise of Ozempic. And news this morning that Ozempic may help those at r...
2025-04-1030 min
Most Innovative CompaniesCan WeightWatchers survive the Ozempic era?Two weeks ago, the WeightWatchers board ousted CEO Sima Sistani, who helmed the company for two-and-a-half years, appointing board member Tara Comonte interim CEO. During that time, the company has radically altered its business model to stay competitive in the Ozempic era. Cohost Yasmin Gange analyzes what this leadership change signals for the companyâs strategy. Also, âFast Companyâ associate editor David Salazar talks with Harvey Mason Jr., CEO of the Recording Academy. His tenure of the past 3 years comes amid a cultural discussion about whether or not the Grammys and the Academy are still relevant. They chatted about diversif...
2024-10-1159 min
Your Money with Michelle MartinMarket View: AEM, UMS, Frencken Group, PepsiCo, Roblox, Hyundai, WeightWatchers, SingTelJoin Michelle Martin on her tour of markets! Hosted by Michelle Martin with Ryan Huang. Asia-Pacific markets are trading higher, with a special focus on Singaporeâs tech stocks AEM, UMS, and Frencken Group, which face unique challenges despite AI-driven growth. Chinaâs market mood takes center stage post-Golden Week, affecting companies like Las Vegas Sands and Wynn Resorts. In corporate news, PepsiCo and Roblox stumble, while Hyundaiâs IPO plans soar, and WeightWatchers enters the obesity drug market. Plus, SingTel faces issues with network outages impacting customer and emergency services. Tune in for the full market breakdown!See...
2024-10-0924 min
The Data Cloud PodcastData-Informed vs Data-Driven with David Cohen, Chief Data Officer at WeightWatchersIn this episode, David Cohen, Chief Data Officer at WeightWatchers, shares with us why having silos of information hobbles an organization, how Snowflake continues to help Weight Watchers do its job well, and he walks us through the important distinction between what it means to be data-informed vs data-driven.---BUILD 2024Dive deep into the world of apps and generative AI from Snowflake BUILD. Catch up on the latest announcements focused on building apps, data pipelines, and machine learning workflows in the age of LLMs.Learn more and register for a...
2024-06-1126 min
Behind the MoneyCan WeightWatchers survive the Wegovy era?WeightWatchers is struggling. Launched in the early 1960s, the brand grew by helping members shed pounds through behavioural change programmes. Then, GLP-1 anti-obesity drugs hit the market, long-time spokesperson and board member Oprah Winfrey announced her departure, and the companyâs credit rating was downgraded. FT reporter Anna Mutoh examines whether WeightWatchersâ latest strategy can produce the turnaround investors are hoping for.  Clip from Lionsgate Television- - - - - - - - - - - - - - - - - - - - - - - - - - For fur...
2024-04-1017 min
Morning Brew DailyOprah Drops WeightWatchers & Why are Billionaires Buying Land in HawaiiEpisode 270: Toby and Kyle explain why Oprah is leaving WeightWatchers and what weight-loss drugs may have to do with it. Plus, the humanoid robot company that has Bezos and Nvidia investing millions and why are billionaires buying up land in Hawaii? The guys share their stock and dog of the week and how friendships and social media impact how people spend money. Finally, the wedding of the millennium is happening in India - who is going and how much did it cost?Use code MORNINGBREW50 to get 50% OFF your first Factor box at https://bit.ly/3UUZGG0
2024-03-0127 min
Influence WeeklyInfluence Weekly #24 - MrBeast's Mom Manages Millions, MKBHD's Creative Leap, and WeightWatchers' Hype House FlopToday, we've got some hot topics on the table. From WeightWatchers taking a bit of a stumble with their latest influencer campaign to Marques Brownlee, AKA MKBHD, taking a creative leap with Ridge by not just influencing but actually investing. And, of course, we'll peek into the empire of MrBeast and the way influencers like him are investing in their own colossal ideas.The Big Three by Influence Weekly: 3 Biggest Stories. 1 Essential Conversation.
2024-02-2707 min
Chasing LifeWeightWatchers CEO Explains Why âWe Got It WrongâLong before WeightWatchers became a weight loss empire, the legacy dieting company started as a small support group in the 1960s. The company rose to popularity preaching a message of moderation and making healthy choices. But in what some call a surprising pivot, WeightWatchers is changing the way the company does business. On todayâs Chasing Life, CEO Sima Sistani sits down with Dr. Sanjay Gupta to share why sheâs making these big changes, namely, embracing telehealth and weight loss drugs like Wegovy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-1331 min
Health Is the KeyAn Insiderâs Look at WeightWatchersÂźPodcast NotesÂ
In this episode, Angelica McQuade, a WeightWatchers coach dedicated to 1199SEIU members, talks about what sets WeightWatchers apart from typical diets. From community support through in-person and online workshops to the fact that no foods are forbidden, Angelica discusses how the program is successful at helping those who join achieve significant, lasting results. She also shares how she got started on her personal wellness journey and why she continues to live the WeightWatchers lifestyle every day. Â
The TakeawayÂ
Go to the WeightWatchers page, where you and your eligible dependents can join...
2024-02-0716 min
The Credit Edge by Bloomberg IntelligenceBain Sees Big CLO Opportunity; WeightWatchers' SurvivalCollateralized loan obligations are among the best debt investment opportunities for this year, according to John Wright, global head of credit at Bain Capital. Spreads on the structured investment vehicles, which repackage leveraged loans into bonds of varying risk, may tighten further, even as default rates rise, Wright tells Bloomberg Newsâ Lisa Lee and James Crombie and Bloomberg Intelligenceâs Mike Holland in the latest Credit Edge podcast. He also sees robust potential for growth in India and Australia, as well as in private credit, especially for buyouts. Slim recovery rates in the loan market are among the biggest worr...
2024-02-0138 min
Taste of TaylorBuh-Bye Food Noise with Dr. Spencer of WeightWatchersDr. Spencer Nadolsky, Medical Director of WeightWatchers, sits down with Taylor to talk ALL things GLP-1âs. Whatâs a GLP-1 you ask? Itâs the generic term for weight loss medications like Ozempic, and WeightWatchers now offers these options for those eligible, meeting FDA guidelines, via the WeightWatchers Clinic and support with their new GLP-1 Program. Find out who qualifies, how to gain access, how to learn if a medication or traditional points program is right for you, navigating insurance, common side effects, and much more about the clinical and behavior journey to weight loss and weight management. Dr. Spen...
2024-01-2359 min
Diabetes Connections Type 2Diabetes + Weight Loss: Inside the new partnership between WeightWatchers and AbbottThis time of year diets are the center of a lot of conversations. So when I heard WeightWatchers was specifically offering something for people with diabetes, I wanted to learn more. WeightWatchers is teaming up with Abbott to use the Freestyle Libe CGM as part of their newest program. What does really mean for people with type 2? What are they offering and will it make a difference? Iâm talking to the Chief Science Officer of WeightWatchers and Chief Medical Officer of Abbott. Also this week, why is the fasting blood glucose test so important? And what ar...
2024-01-1039 min
Oprah's Weight Loss Dilemma: The OzempicWeightWatchers and Oprah Say Biology Trumps Willpower for Losing WeightIn a surprise revelation, Oprah Winfrey recently shared that she uses diabetes medications to help control her weight, giving voice to the intense struggles many experience in trying to lose pounds. Oprah's announcement also signals a strategic shift for WeightWatchers towards incorporating prescription weight loss drugs, acknowledging the real biological drivers behind obesity.This content was created in partnership and with the help of Artificial Intelligence AI
2024-01-0806 min
Morning Beat: DetroitWeightWatchers Embracing Weight Loss Drugs | 11.29.23WeightWatchers has made the decision to embrace weight loss drugs Ozempic and Wegovy, recognizing the demand for these medications. This shift in strategy has been beneficial for the company, with shares increasing by over 85% in the past year.
2023-11-2905 min
Office Hours with Mike SteibMindy Grossman, former CEO of WeightWatchers, former CEO of HSN: The Biggest Risks Are The Ones You Donât TakeWhen Mindy called her adopted parents to say she had broken off her wedding and dropped out of law school, her life of transformations had only begun. From the first woman to run a menâs fashion label to the bleeding edge of ecommerce, Mindy has spent her career building brands, fixing companies, and breaking glass ceilings.   đïž What one learns working with Phil Knight, Ralph Lauren, Barry Diller, and Tommy Hilfiger  đïž Going public in the financial crisis  đïž The radical rebranding of WeightWatchers  đïž Buying 4,000 Herman Miller chairs, just t...
2023-11-1536 min
Beyond the ScaleZepbound FDA Approval NewsAll the things you *really* want to know about Zepbound, the newest medication to be FDA-approved for chronic weight management, with Dr. Spencer Nadolsky, WeightWatchers Medical Director and lipid specialist certified with the American Board of Obesity Medicine.
2023-11-1036 min
The MM+M PodcastHLTH 2023 Takeouts: WeightWatchers' Kevin O'BrienJack OâBrien speaks with Kevin OâBrien, SVP of commercial growth and customer operations at WeightWatchers, about how the company is expanding its mission as a brand, his thoughts on the explosion of GLP-1 drugs over the past year and what it means for the discourse around weight loss in this country. Follow us: @MMMnewswww.mmm-online.com
Check us out at: mmm-online.com Follow us: YouTube: @MMM-onlineTikTok: @MMMnewsInstagram: @MMMnewsonlineTwitter/X: @MMMnewsLinkedI...
2023-11-0818 minBeyond the ScaleUsing Nutrition to Support Sustainable Weight LossWith Lillian Yang, R.D. In this episode, we emphasize the importance of balanced nutrition and debunk some common misconceptions. We're committed to helping you achieve sustainable, safe, and fulfilling results while on your weight loss journey.
2023-11-0215 minBeyond the ScalePCOS, Fertility, and GLP-1sDr. Sasha Hakman, a board-certified OBGYN with specialized training in reproductive endocrinology & infertility, joins Dr. Spencer to explore the topic of PCOS (Polycystic Ovary Syndrome), its implications for fertility, and consider the potential benefits of GLP-1s.
2023-10-3121 minBeyond the ScaleWeight Bias & Stigma in Obesity MedicineUnderstanding biases is crucial for both healthcare providers and patients, as they can significantly impact treatment outcomes and overall well-being. Join us as we navigate through this important conversation about weight bias and stigma in obesity medicine.
2023-10-2621 minBeyond the ScaleHistory of Weight Management MedicationsA brief exploration of the past, present, and future of weight management medications, featuring expert insights from guest Dr. Kushner, a distinguished member of the WeightWatcherâs Scientific Advisory Board.
2023-10-2435 minBeyond the ScaleExercise Physiology & Health PromotionDr. Rachelle Reed is an Exercise Physiologist and skilled industry scientist. She is passionate about health behavior change and helping others apply the science and strategies to use in everyday life.
2023-10-1921 minBeyond the ScaleUnderstanding Emotional EatingLearn how to navigate emotional eating with Rita Setrakin, Sequence RD. Message your Care Team if youâd like to join our emotional eating support group. The group meets every other week to discuss experiences and build connections with other Sequence members.
2023-10-1717 min
The Skinny Confidential Him And Her ShowSima Sistani, CEO of WeightWatchers On Forming Good Habits, Healthy Weight Management, & Finding The Right Life Purpose For You#618: Today, we're sitting down with Sima Sistani, CEO of WeightWatchers. Sima has more than 20 years of experience at the intersection of media and technology. A prolific relationship builder and keen problem solver, Sima has started, operated, and scaled companies from seed startups to multinational corporations. Today, she joins us to discuss all things career progression, how to find a job you love, and how to balance work and family. We also dive into weight loss and hear about her personal journey with postpartum weight loss, how Weight Watchers helped her create balance and fix her eating habits, and how...
2023-10-161h 09Beyond the ScaleSetting Sustainable Nutrition GoalsSetting realistic expectations while on your weight loss journey is very important. Shelby, Sequence RD, discusses sustainable nutrition and offers guidance on achieving your nutrition goals.
2023-10-1220 minBeyond the ScaleThe Psychology of Weight LossGary Foster, PhD, serves as the Chief Scientific Officer at WW, overseeing the science-based program and all research initiatives. In this episode, Dr. Spencer Nadolsky and Dr. Gary Foster delve into topics of cognitive behavioral therapy and positive psychology in the context of weight loss.
2023-10-1021 minBeyond the ScaleOptimizing Nutrition after Bariatric SurgeryCristina is a Registered Dietitian at Sequence and specializes in working with bariatric surgery patients and also leads our bariatric community support group. Discover the key considerations for protein intake, portion sizes, and vitamin supplementation.
2023-10-0520 minBeyond the ScaleScience of Nutrition with Dr. Michelle CardelDr. Michelle Cardel is the Senior Director of Global Clinical Research and Nutrition at WW. In this episode, Dr. Spencer Nadolsky and Dr. Michelle Cardel go over the science of nutrition and evidence-based obesity care. Together, they discuss research findings and share valuable insights on sustainable and healthy practices.
2023-10-0327 minBeyond the ScaleWeight Loss with PCOS and Hashimoto's | Kailey's StoryKailey Wood shares her history of weight struggles, which began in her 20s, after having kids and struggling to find a healthcare professional who would listen to her concerns. With a history of PCOS and Hashimoto's, Kailey reveals how GLP-1s have had a transformative impact on her well-being and overall health, extending beyond the scale.
You can follow Kailey's story on her TikTok page @theegeriatricmillennial.
2023-09-2828 minBeyond the ScaleThe Optimal Exercise for Weight LossThe age-old debate of aerobic training versus resistance training, or as some call it, cardio versus lifting. Is it even a fair question to ask? We'll explore these two approaches, discuss their unique benefits, and consider whether a combination of both might be the ideal solution. The most important thing is finding what works best for you.
2023-09-2621 minBeyond the ScaleGLP-1 Research: BED and Addiction StudiesIn this episode, Dr. Spencer and Dr. DonDiego discuss the impact GLP-1 medications can have on binge eating disorder. Patients experience a reduction in "food noise" and feel like they are able to regain control, providing an alternative to other types of therapies.
2023-09-2114 minBeyond the ScaleMaintenance on a GLP-1 MedicationThere is a happy place between calorie deficit and maintenance. You should be eating more as you get closer to your goal to set yourself up for success in the long-term. Tune in to hear more about maintenance on a GLP-1 medication, with Sequence Dietitian, Summer Kessel!
2023-09-1927 minBeyond the ScaleBariatric Nutrition with Jamie Mills, RDNJamie Mills, also known as The Sleeved Dietitian, is a Bariatric Dietitian and Coach, on a mission to help other bariatric patients change their habits so they can be successful long-term. Having undergone a vertical sleeve gastrectomy (VSG) herself in 2017, Jamie knows exactly what her clients are going through.
In this episode, Jamie shares her personal struggles with weight loss and proper nutrition education in order to achieve success post-op.
2023-09-1431 minBeyond the ScaleThe Biggest Loser StudyAt Sequence, we aim to help members learn healthy habits to lose weight in a sustainable way. However, with fad diets, cleanses, and even television shows like The Biggest Loser promoting rapid results, it can be hard to understand why.
A study on contestants from The Biggest Loser shows that when it comes to weight loss, faster isnât necessarily better. Sequence Dietitian, Ali McGowan, joins us in this episode to explain why slow and steady weight loss wins the race.
2023-09-1222 minBeyond the ScaleHow Lifestyle Affects WeightFrom the foods we eat to the activities we engage in, every aspect of our daily routines plays an important role in shaping our weight journey. However, diet and exercise are not the only things that affect weight. Tune in to hear tips from Sequence Registered Dietitian, Summer Kessel, on what is within our control, such as sleep, stress management, and time management.
2023-09-0727 minBeyond the ScaleApril's Experience on a GLP-1 MedicationApril, also known as @thatnurseapril on TikTok, talks about her background and experience on a GLP-1 medication that brought her to where she is today. Tune in to gain a richer understanding of GLP-1 medications through April's journey.
2023-09-0527 minBeyond the ScaleHyper & Hypo Responders to GLP-1 MedicinesGLP-1 medicines have different effects on every individual. Is it possible to not lose weight on a GLP-1? Yes. But there are also individuals who respond very well to the medication. Sequence doctors, Dr. Spencer Nadolsky and Dr. DonDiego, discuss hyper and hypo responders to GLP-1s.
2023-08-3126 minBeyond the ScaleSamantha's Weight Loss Journey â "Food noise", mental health, and moreJoin us as we chat with Samantha, a long time Sequence member, about her personal weight loss journey. Samantha shares her story, unveiling the challenges and transformative moments that have shaped her success.
You can follow Samantha's story on her TikTok page @samanthaislosingit.
2023-08-2927 minBeyond the ScaleHow to Keep Fitness ConsistentIt's crucial to emphasize that not all weight loss is created equal. Finding the right balance between your current skill level (which improves with practice) and the difficulty of an exercise is crucial for maintaining proper technique and preventing injuries. Remember, consistency before intensity! We want to help you to make exercise a habit to where you enjoy it and make it a part of your life.
2023-08-2422 minBeyond the ScaleNutrition While on a GLP-1 MedicationWe believe that healthy eating should be realistic, flexible, and enjoyable. Itâs about finding balance by getting a variety of nutrients, eating to nourish your body, and fueling your day. We still want you to enjoy pizza and chocolate!
2023-08-2437 minBeyond the ScaleManaging Side Effects on a GLP-1 MedicationDr. Spencer and Dr. DonDiego discuss some possible side effects of being on a GLP-1 medication and tips to help.
2023-08-2429 min
Beyond the ScaleTelehealth and Obesity MedicineWelcome to our debut episode hosted by Sequence Medical Director, Dr. Spencer, and featuring Sequence Clinician Dr. DonDiego! Whether you're a medical professional on your weight loss journey or simply curious about healthcare, this episode provides a deeper look into telehealth and obesity medicine.
2023-08-2425 min
HealthSeeker StoriesHealthSeeker Stories - Gary Sheppard - Competing with WeightWatchersGary Sheppard is the General Manager at Parkwood Health & Fitness (Salisbury), one of the most successful clubs in the Parkwood estate from PT, Weight Management Programmes, and Boditrax measurements and scores.
Gary talks about how they use Boditrax to motivate members, and to compete with the non-gym market, such as WeightWatchers and SlimmingWorld.
Find out more about HealthSeekers at ggfit.com/healthseekers to download the playbook, add your facility to the map, book a strategy call, or enroll for the HealthSeeker Coaching course with FutureFit.
Connect with
Gary - https://www.linkedin...
2023-07-3130 min
WeightlessReclaiming Power: Sue's Journey from WeightWatchers to Calorie CyclingWelcome to another episode of our How She Did It Series! In this episode, we have the pleasure of sitting down with Coach Sierra and her amazing client, Sue. Despite undergoing knee surgery, Sue managed to shed an impressive 17lbs and 12 inches. She had previously battled with dieting, particularly struggling with the ever-changing rules and points system of WeightWatchers. Sue's breakthrough came with calorie cycling, as it allowed her to reclaim her power and develop a healthier relationship with food. She realized that "food is food" and "nutrition is nutrition" and she learned how to lay the foundation for...
2023-06-2340 min
Into FocusTake 4: Ozempic might be WeightWatchersâs Magic PillIn the minefield that is diet culture, itâs not easy to talk about bodies and how to change them. But when youâre a company thatâs made it their business to talk about weight, thereâs no staying out of the danger zone.Last week, WeightWatchers acquired telehealth company Sequence, which focuses on providing access to weight loss drugs, such as Ozempic. WeightWatchers execs cite this move as part of the companyâs science-based evolution. With the Sequence integration, WeightWatchers can now add clinical options to its weight loss support service, which is currently limited to...
2023-04-2416 min
On with Kara SwisherWeightWatchers CEO Sima Sistani talks TikTok, Telehealth Deal on GLP-1/Ozempic and Why She Took the JobWeightWatchers recently announced a $132 million deal to acquire telehealth company Sequence and enter the prescription drug space (think: GLP-1 drugs like Wegovy and Ozempic). It begs the question: why is a company built on personal accountability facilitating medical interventions? We ask our guest, WeightWatchers CEO Sima Sistani. Before and after the interview, Nayeema and Kara discuss their own experiences with diet fads and whether drugs like Wegovy and Ozempic will help America deal with the obesity epidemic or simply avoid tackling underlying issues like food supply, corporate greed and light regulation.Questions? Comments? Email us at on@v...
2023-04-0654 min
Marketing Today with Alan Hart358: Revitalizing a Heritage Brand and Climbing the Career Jungle Gym with Amanda Tolleson, CMO at WeightWatchersIn this episode, Alan and Amanda discuss Amanda's path to WeightWatchers, how she's working to revitalize a well-known heritage brand by tapping into the roots of the founder, Jean Nidetch, and what she is doing to bring new marketing ideas to life. Amanda tells us her three big focuses at WeightWatchers are rethinking the organizational structure and culture, making data-driven decisions to increase performance, and honing in on their new brand strategy. Amanda also talks about the depth of understanding WeightWatchers has of their target demographic, and Alan learns that he is a Life Craver.Amanda Tolleson...
2023-04-0546 min
What the FluxWeightWatchers' big acquisition | Elsa Pataky's business collapses | eBay's collectibles cash bonanzaWeightWatchers has acquired a subscription telehealth platform for $132 million USD to expand into remote prescribing of popular weight loss drugs.  Aussies skincare brand, Purely Byron, which was co-founded by model and actor Elsa Pataky, has collapse after less than a year.  eBay has seen a huge spike in purchases of exclusive collectibles on its platform despite the experiencing a cost-of-living crunch.  ---  Build the financial wellbeing of your team with Flux at Work: https://bit.ly/fluxatwork Download the free app (App S...
2023-03-1505 min
The Prof G Pod with Scott GallowayProf G Markets: Scottâs NJOY Stake, the JetBlue/Spirit Merger, and WeightWatchers Buys Ozempic MakerThis week on Prof G Markets, Scott gives the inside scoop on his early investment in NJOY, which will reap 30x in returns after Altria's acquisition of the vape company goes through. He also shares his thoughts on whether or not the JetBlue/Spirit Merger should be blocked, and takes a look at WeightWatchersâ move into the weight loss drug market. For more on Silicon Valley Bankâs collapse, check out our special episode from Saturday and stay tuned. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-03-1345 min
Good BodiesIt Looks Like WeightWatchers Can Now Prescribe Drugs Like OzempicThereâs nothing quite like an ice cold gua sha to the face. Emily tells Remy all about her latest gua sha face routine, during Feeling Myself. They debrief if it actually does anything or not, before Remy shares her Feeling Myself momentsâmeeting her first DST listener IRL (yay), and Hillary Clinton (casual). After giving us all of the details of these exciting encounters, Remy and Emily read a few listener-submitted DSTeachable Moments. Re: body inclusivity (or the lack thereof) in movies and TV, WeightWatchersâ latest acquisition (yes, Ozempic is involved), and an update on those *magical* Good Americ...
2023-03-1242 min
The Business of WellnessWeightWatchers Acquisition of Sequence Takes A Bite of GLP-1 Market; Key Takeaways From & Real Life Application For the Latest Erythritol Study, & Revisiting Maligned Food Additive, MSG, to Address Public Health Concerns About Sodium Listeners, itâs time for a food & nutrition news update. Today Iâm covering some of the biggest topics in consumer food & nutrition from the first few months of 2023 including: WeightWatchers Acquires Sequence, Telemedicine Company Focused on Obesity Medicineâ the pros, the cons, the media coverage, and my take as WWâs former head of nutrition & wellness. Nature Medicineâs recent study findings linking erythritol to cardiovascular disease and the media fallout/aftermath that followed Plus: What you need to know about erythritol and is it safe for you to use? Revisiting the topic of monosodium glutamate as a food add...
2023-03-1058 min
Vitamin WAuf Neues einlassen: So lassen sich VerÀnderungen leichter umsetzen
VerĂ€nderungen fallen uns im ersten Moment meistens ziemlich schwer. Aber warum ist das so? Was sind eigentlich VerĂ€nderungen und was bewirken sie? Wie schafft man es, sich auf neue Dinge einzulassen? Was kann helfen, VerĂ€nderungen leichter umzusetzen? Melanie und Julia klĂ€ren diese und viele andere Fragen zum Thema âVerĂ€nderungenâ in der neuen Folge von Vitamin W. Das Wichtigste dabei: FĂŒr VerĂ€nderungen muss man selbst bereit sein, sonst gelingt das Einlassen auf neue Dinge nicht so richtig. Doch irgendwann sind die VerĂ€nderungen das neue âNormalâ. Auf diesen Weg nehmen Julia und Melanie dich mit. Bei âF...
2023-03-0627 min
Vitamin WAbnehmen als Mama: Mit diesen Strategien klapptâs
Das Leben mit kleinen Kindern kann durchaus stressig sein: Schlechte NĂ€chte, Nörgelei am FrĂŒhstĂŒckstisch und BetreuungsengpĂ€sse in der Kita sind leider keine Seltenheit und oftmals eine organisatorische Katastrophe. Aber wie schafft man es, an diesen Tagen auch noch auf die ErnĂ€hrung zu achten und das Abnehmen im Blick zu behalten? Wann ist ĂŒberhaupt der richtige Zeitpunkt fĂŒr eine Gewichtsabnahme nach der Geburt? Wie geht man mit Schlafdefizit und verĂ€ndertem Essverhalten um? Und wie finde ich zu gesunden Routinen zurĂŒck? Melanie und Julia haben in dieser Folge von Vitamin W Jenni Deffert zu...
2023-02-2737 min
Vitamin WFasten: Nur Hype oder echter Heilsbringer?
Fasten gibt es in den verschiedensten Formen: Ob Saftfasten, Fasten nach Buchinger oder intermittierendes Fasten - es gibt zahlreiche Arten des Verzichts. Melanie und Julia widmen sich in dieser Folge von Vitamin W genau diesem Thema. Welche Unterschiede gibt es beim Fasten? Wie gesund ist das Fasten fĂŒr den Körper? Welche Arten des Fastens gibt es? Worauf muss ich beim Fasten achten? Kann ich mit Fasten nachhaltig abnehmen? Und was ist eigentlich dran am Mythos âEntgiftungâ? Diesen und weiteren Fragen gehen die Beiden auf den Grund.
Bei âFragen aus deiner WeightWatchers Communityâ geht es dieses Mal um das Thema...
2023-02-2028 min
Vitamin WErfolge jenseits der Waage: Gewicht ist nicht alles
Die Waage ist ein stetiger Begleiter auf deinem Weg zum Wunschgewicht. Doch es gibt auch durchaus Erfolge, die keineswegs von einer Zahl auf einem Display diktiert werden - und auch die sollten unbedingt gefeiert werden. Hat sich die LebensqualitĂ€t verĂ€ndert? FĂŒhle ich mich gesĂŒnder? Bin ich aktiver oder sogar leistungsstĂ€rker? Schlafe ich besser? Viele dieser Ziele werden jenseits der Waage erreicht und sollten nicht vergessen werden. Melanie und Julia sprechen in dieser Folge von Vitamin W ĂŒber genau diese Themen und haben auĂerdem Daniel als Gast mit dabei, der von seinem WW-Weg zum Triathl...
2023-02-1332 min
Vitamin WSo feierst du Partys ohne schlechtes Gewissen
BewĂ€hrungsprobe fĂŒr die guten VorsĂ€tze: Melanie und Julia sprechen in der neuen Folge Vitamin W ĂŒber Feste, Feiern und sonstige AnlĂ€sse, die die eigenen Ziele gefĂ€hrden und dich von deinem Abnahmeweg abbringen könnten. Wie lassen sich die drei âFsâ (Familie, Freunde, Feiern) mit einem gesunden Lebensstil vereinbaren? Muss ich immer auf Torte, Pommes und Alkohol verzichten? Und wie schaffe ich es, einfach mal âNeinâ zu sagen? Melanie und Julia geben dir tolle Tipps an die Hand, mit solchen Situationen besser umgehen zu können.
Bei âFragen aus deiner WeightWatchers Communityâ geht es dieses Mal um einen realist...
2023-02-0617 min
Vitamin WErfolgsgeschichte: So hat Jessica 13 Kilo abgenommen
Mit Jessica ist dieses Mal die erste GĂ€stin in der neuen Staffel von Vitamin W im GesprĂ€ch mit Melanie und Julia - und Jessica hat eine absolute Erfolgsgeschichte im GepĂ€ck: 13 Kilo hat sie mit WW bereits abgenommen. Wie genau sie das geschafft hat, wie sie ihr Leben verĂ€ndert hat, warum ein Blick in den Spiegel der Auslöser fĂŒr ihre VerĂ€nderung war und wie der Hula Hoop ihr geholfen hat, berichtet Jessica in dieser Folge ausfĂŒhrlich. Bei âFragen aus deiner WeightWatchers Communityâ geht es auĂerdem um den perfekten Trainingszeitpunkt. Und warum Melanie mit e...
2023-01-3025 min
Vitamin WStressessen: Was ist das und wie kann ich es vermeiden?
Stressessen ist wohl jedem bekannt. Egal ob bei Ărger im Beruf, Liebeskummer oder anderen emotionalen Belastungen: Stress sorgt hĂ€ufig dafĂŒr, dass wir uns ungesund ernĂ€hren und uns so selber ein GefĂŒhl von âBelohnungâ vermitteln wollen. Aber woher kommt das? Was passiert bei Stress eigentlich im Körper? Wie kann ich selber besser mit Stress umgehen? Warum gibt es Stressessen? Und welche Tipps und Tricks helfen gegen Stressessen? Julia und Melanie stĂŒrzen sich in dieser Folge von Vitamin W auf genau diese Themen und unterstĂŒtzen dich bei der Frage, wie du Stressessen vermeiden kannst.
AuĂerdem ber...
2023-01-2322 min
Vitamin WDieses Mal klappt's: Was gute VorsÀtze ausmacht
Der dritte Montag im Januar ist der sogenannte Blue Monday - der laut dem britischen Psychologen Cliff Arnall traurigste Tag des Jahres, unter anderem weil man dann die meisten NeujahrsvorsÀtze schon gebrochen hat.
Zum Auftakt der neuen Staffel Vitamin W stellen sich Melanie und Julia den Fragen rund um das Thema VorsĂ€tze: Was sind gute VorsĂ€tze? Was gibt es fĂŒr VorsĂ€tze? Wie lange halten gute VorsĂ€tze? Wie halte ich meine VorsĂ€tze ein?
Sie unterstĂŒtzen dich dabei, wie du bei deinen Zielen auch an schwierigen Tagen am Ball bleiben kannst, anstatt sie ĂŒber Bord...
2023-01-1624 min
Culture FoodLa nouvelle minceur. Invitée: Marie-Anne TALLEUX :  Program, Nutrition & Healthcare Manager chez WeightWatchers.La nouvelle minceur. Invitée: Marie-Anne TALLEUX :  Program, Nutrition & Healthcare Manager chez WeightWatchers.
2023-01-1500 min
Cat & Nat UnfilteredNat Recaps Her WeightWatchers JourneyThis is a special WeightWatchers episode, recapping Nat's weight loss over the last 10 weeks of the WeightWatchers challenge. The freedom of saying that Nat wanted to lose weight and that she has lost weight is so liberating. For so long it felt like such a taboo thing to say. It can ignite a major conversation on social media and can be a trigger for people. At the end of the day it is Nat's journey, Nat's story. It makes her feel good and that's just the honest truth. Losing weight is not going to make you happy if you...
2022-12-2229 min
Vitamin WTrailer: Vitamin W - Dein WeightWatchers Podcast geht in die neue Staffel!
Vitamin W kommt endlich zurĂŒck - Dein WeightWatchers Podcast rund um die Themen Essen, Motivation und Abnehmen!
Jeden Montag stehen dir Coach Melanie Henke und ErnĂ€hrungswissenschaftlerin Julia Smedema auf deiner ganz persönlichen Reise zu noch mehr Erfolg, Wohlbefinden und insgesamt gesĂŒnderen Gewohnheiten zur Seite.
In dieser neuen Vitamin W-Staffel werden die beiden immer wieder von unterschiedlichsten Expert*innen unterstĂŒtzt, die als GesprĂ€chsgĂ€ste zu den zentralen Themen und Fragen zu Wort kommen. Sei also gespannt, denn so sind noch mehr nĂŒtzliche und wertvolle Tipps garantiert! AuĂerdem darfst du dich auf dem Weg zu de...
2022-12-1901 min
Vitamin W17. TschĂŒss & bis bald!
Ab in die Weihnachtspause! In der vorerst letzten Folge von Vitamin W verrĂ€t euch Melanie, wie es im neuen Jahr mit Vitamin W weitergehen wird. Bis dahin wĂŒnschen wir euch von WeightWatchers besinnliche Feiertage und einen guten Rutsch ins neue Jahr! Bleibt gesund!
Shownotes:
Du möchtest mehr ĂŒber WeightWatchers erfahren?
https://www.weightwatchers.com/de/
Du möchtest mehr ĂŒber den Podcast erfahren?
https://www.weightwatchers.com/de/vitamin-w-podcast
Youtube: https://www.youtube.com/c/WeightWatchersde
Instagram: https://www.instagram.com/ww_deutsc...
2022-12-0701 min
Vitamin W16. Krafttraining mit Eigengewicht (mit Experte Lucas)
Paul hat etwas zu beichten: Das Krafttraining ist in letzter Zeit ziemlich kurz gekommen. Ist Paul "Rippedke" wohl gar nicht mehr so ripped? FĂŒr Melanie und Paul dreht sich in der heutigen Folge von Vitamin W alles um das Krafttraining mit dem eigenen Körpergewicht. Spannende Fragen wie: Was sind eigentlich die Vorteile gegenĂŒber dem Training mit zusĂ€tzlichen Gewichten? Ist Muskelkater wirklich ein gutes Zeichen? Und was sind eigentlich "Newbie-Gains"? klĂ€ren sie dabei mit Hilfe der Expertenmeinung von Personaltrainer Lucas.
Shownotes
FĂŒnf effektive Ăbungen fĂŒr zuhause mit dem eigenen Körperge...
2022-11-2336 min
Vitamin W15. Diabetes - Symptome, Ursachen, ErnÀhrung - Expertentalk
Mit dem WW Diabetes-Plan gesĂŒnder leben und wohlfĂŒhlen:https://www.weightwatchers.com/de/programm/diabetes-plan
Teste dein Diabetes-Erkrankungsrisiko:
https://drs.dife.de/
Du möchtest mehr ĂŒber WW erfahren?
https://www.weightwatchers.com/de/
Du möchtest mehr ĂŒber den Podcast erfahren?
https://www.weightwatchers.com/de/vitamin-w-podcast
Paul Ripkes Reise mit WW:
https://www.weightwatchers.com/de/botschafter/paul-ripke
Wlog to Wellbeing mit Paul Ripke â Jeden Tag Sport? Geht das?:
https://www.youtube.com/watch?v=h1wCKoTW...
2022-11-1636 min
Cat & Nat UnfilteredOur WeightWatchers JourneyThis podcast is about Nat's journey with WeightWatchers. It may be triggering to some. Nat has loved herself at all sizes but it was time to prioritize her health. We believe you can be body positive AND want to lose weight.There is no right or wrong. This is Nat's journey. It's about implementing little changes that can make a big impact, especially as you get older. If you don't have a Cat to your Nat to help support you on your weight loss journey check out our WeightWatchers community at www.facebook.com/groups/catnatww for recipes, support...
2022-11-1535 min
Vitamin W14. FrĂŒhstĂŒck - wirklich die wichtigste Mahlzeit des Tages?
Jetzt mal Tacheles, ist das FrĂŒhstĂŒck wirklich die wichtigste Mahlzeit des Tages? Und was genau macht eigentlich ein gesundes und ausgewogenes FrĂŒhstĂŒck aus? Das und mehr besprechen Melanie und Paul in der heutigen Folge ausfĂŒhrlich und erzĂ€hlen, wie sie mit dem richtigen Essverhalten am Morgen gut und energiegeladen durch den Tag kommen.
Shownotes:
Gesunde FrĂŒhstĂŒcks-Ideen:
https://www.weightwatchers.com/de/blog/ernaehrung/fruehstuecks-rezepte
Du möchtest mehr ĂŒber WW erfahren?
https://www.weightwatchers.com/de/
Du möchtest mehr ĂŒber den Podc...
2022-11-0236 min
Vitamin W13. Mentale StĂ€rken stĂ€rken - Krafttraining fĂŒrs Gehirn
Shownotes:
Growth- und Fixed-Mindset - Denkweisen trainieren:
https://www.melanie-henke.com/post/growth-und-fixed-mindset
Sechs Tipps um mentale StÀrke zu trainieren:
https://www.weightwatchers.com/de/blog/wohlbefinden/mindset-staerken
Du möchtest mehr ĂŒber WW erfahren?
https://www.weightwatchers.com/de/
Du möchtest mehr ĂŒber den Podcast erfahren?
https://www.weightwatchers.com/de/vitamin-w-podcast
Paul Ripkes Reise mit WW:
https://www.weightwatchers.com/de/botschafter/paul-ripke
Wlog to Wellbeing mit Paul Ripke â Jeden Tag Sport? Geht das?:
2022-10-2642 min
Vitamin W12: Stress(essen) â Zwischen HeiĂhunger und Nervennahrung
Anhaltender Stress ist ungesund und kann negative Auswirkungen auf das Essverhalten haben. Auch Melanie und Paul greifen bei stressigen Alltagssituationen immer mal wieder zu ungesunden BewĂ€ltigungsstrategien und schnellen Energielieferanten wie Cola und Chips. Aber wieso essen wir ĂŒberhaupt bei Stress? Und welche gesunden Alternativen gibt es, um Stress nachhaltig entgegenzuwirken? In der heutigen Folge erfahrt ihr, wie ihr mit kleinen Ăbungen fĂŒr das eigene Bewusstsein besser auf euch achten könnt.
Shownotes:
Acht Tipps gegen Stressessen:
https://www.weightwatchers.com/de/blog/ernaehrung/stress-essen-besiegen
Du möchtest mehr ĂŒber WW erfa...
2022-10-1933 min
Vitamin W11: Selbstliebe: Gesichtsmasken fĂŒr die Seele
Zu groĂe Nase, zu viel Bauchfett, zu wenig Selbstvertrauen? Sich selbst so anzunehmen, wie man ist, das fĂ€llt vielen Menschen gar nicht so leicht. Dabei ist es â mit etwas Ăbung und Geduld â durchaus möglich, Selbstliebe zu erlernen. Melanie und Paul stellen in dieser Woche ihrem "Inneren Kritiker" einige kritische Fragen, die auch euch dabei helfen können, negative GlaubenssĂ€tze und unrealistische Anforderungen in ein positives Selbstbild, Akzeptanz und motivierende Ziele umzuwandeln.
Shownotes:
Selbstliebe lernen mit WW:
https://www.weightwatchers.com/de/blog/wohlbefinden/selbstliebe-lernen
Pauls "RIPKY Classic" Playlist:
2022-10-1247 min
Vitamin W10: Meditation vs. Achtsamkeit â Crashkurs Mantra-Rap
Achtung: Entspannungsgefahr. Diese Woche beruhigen Paul und Melanie ihren Geist mit Meditation. Diese hat ihren Weg bereits in Melanie und Pauls Leben geschafft, auch wenn es bei Paul bisher nur auf Englisch klappt. Kurzerhand fĂŒhrt er Melanie dann in die Dos and Don'ts des Rappens ein und kitzelt zugleich ihre bestimmendere Seite hervor. Melanie wiederum zeigt Paul, dass Meditieren nicht immer gleich aussehen muss. Denn hier kann man seiner Intuition folgen und so auf ganz eigene Weise meditieren. Hauptsache, es fĂŒhlt sich gut an.
Meditieren fĂŒr AnfĂ€nger: So hilft dir Meditation im Alltag: http...
2022-10-0534 min
Vitamin W09: Endlich besser schlafen â Ein Espresso zum Nickerchen?
Nach durchzechten NĂ€chten auf der TanzflĂ€che spĂŒrt Paul die Folgen besonders in seiner SchlafqualitĂ€t. GlĂŒcklicherweise können sich Melanie und er die Tipps fĂŒr besseren Schlaf nur so um die Ohren werfen. UnterstĂŒtzung bekommen sie dabei von Christopher Klein, Biohacker und Schlaf-Profi. Zusammen untersuchen die drei bekannte Schafmythen und klĂ€ren auf, was es mit gehypten Gadgets und Supplements auf sich hat. Denn die Basis eines jeden Tages fĂ€ngt oft schon in der Nacht zuvor an!
Shownotes:
Sechs Tipps gegen nÀchtliches Aufwachen:
https://www.weightwatch...
2022-09-281h 02
Vitamin W08: Achtsamkeit â Tipps fĂŒr ein bewussteres Leben
Wann wart ihr das letzte mal im "Hier und Jetzt"? Melanie und Paul machen gemeinsam mit euch den Achtsamkeits-Schnelltest â und beschĂ€ftigen sich damit mit einem weiteren essentiellen Aspekt auf dem Weg zu mehr Wohlbefinden. Beim Thema Achtsamkeit geht es vor allem darum, Momente bewusst wahrzunehmen, den Fokus auf sich selbst zu richten und unnötige Ablenkungen zu vermeiden. Aber wie genau funktioniert das eigentlich â ohne dabei die Geschehnisse des Alltags zu vernachlĂ€ssigen? Oder liegt vielleicht sogar genau darin die Kunst?
Shownotes:
Die besten AchtsamkeitsĂŒbungen fĂŒr AnfĂ€nger:
https://www.weightwatc...
2022-09-2138 min
Vitamin W07: Supermarkt â GĂŒnstig vs. Gesund?
Klassisch einkaufen gehen im Supermarkt, die Bio-Kiste vom Bauernhof in der Region bestellen oder doch lieber den Wocheneinkauf per App bestellen und anschlieĂend liefern lassen? Melanie Henke und Paul Ripke teilen in der heutigen Folge von Vitamin W ihre Einkaufsgewohnheiten und geben euch alltagstaugliche Spartipps âregional, saisonal, gesund und nachhaltig, so könnt ihr mit ein paar einfachen Tricks beim Essen euer Bewusstsein schĂ€rfen und dabei auch noch Geld sparen. Oftmals fĂ€ngt Wohlbefinden nĂ€mlich schon auf dem Einkaufszettel an.
Shownotes:
Mehr Tipps zum Thema Einkaufen von WW:
https://www.weightw...
2022-09-1433 min
Vitamin W06: Neustart & Motivation â Was ist dein "Warum"?
Die Urlaubssaison ist vorbei und der Herbst steht vor der TĂŒr. Was erstmal nach Ende und Abschied klingt, ist fĂŒr Melanie Henke und Paul Ripke vor allem eins: Die Möglichkeit fĂŒr einen Neustart. Oder, besser gesagt: einen Wiedereinstieg. Welche persönlichen Ziele stehen in diesem Jahr vielleicht noch aus, die nun mit neuer Energie wieder verfolgt werden können? Welche bisherigen Erfolgserlebnisse geben Kraft, um noch einmal einen drauf zu setzen? Und wie schaffst auch du es, dich immer wieder neu zu motivieren? In der heutigen Folge von Vitamin W erfĂ€hrst du es.
Shownotes:
Du möch...
2022-09-0738 min
Vitamin W05: StĂ€rken und SchwĂ€chen â Auspowern im Senioren-Berghain
In der letzten Woche haben sich unsere beiden WW Sportskanonen Melanie und Paul gegenseitig zu neuen Höchstleistungen angespornt â jetzt ernten sie die FrĂŒchte ihrer gesteigerten sportlichen AktivitĂ€t: Muskelkater. Dass Muskelkater aber gar nicht so schlimm ist (und ja auch irgendwie dazugehört!), weiĂ Laufexperte und Mentalcoach Alexander Meisolle, der in der heutigen Folge von Vitamin W sein Fachwissen & wertvolle Tipps rund um ein gesundes und kontinuierliches Sport- und Lauftraining mit euch teilt. AuĂerdem kommen Melanie und Paul mit gezielten Fragen ihren eigenen StĂ€rken auf die Schliche und zeigen euch so, mit welchen simplen Tricks ihr das a...
2022-08-3147 min
WW Presents: The Podcast SeriesWeightWatchers BFFsWeightWatchers Canada Coaches Emily and Kelly chat about how the support of community can change your weight loss journey and make it more fun.Â
Have you been treated differently after losing weight, or when you decided you wanted to lose weight? Reach out to Emily here!
2022-08-2924 min