Shows
Wellness Simplified Podcast121: How my fingernail changed how I look at nutritionI've always been focused on what small simple things you can do to make a big impact in how you feel, and today I'm sharing the story of how my fingernail hanged how I look at nutiriton and what small changes I made as a result that made a big impact in how I feel. Hang out with me on wellU at www.welluniversity.ca2022-03-1119 min
OLSC FINLAND -PodcastHärmästä Anfieldille - Tarinoita Liverpoolista - Vieraana Aki Welander ja Jani JarponenHärmästä Anfieldille - Tarinoita Liverpoolista!
Tämä on uusi ohjelma, jossa vieraat kertoo omia tarinoita Liverpoolista!
Tässä jaksossa vieraana on yhdistyksen edellinen puheenjohtaja Aki "Wellu" Welander ja Jani Arponen!2021-07-291h 01
All Access Water Polo PodcastEpisode 8 - Brian AlexanderIn Episode 8, we talk with the Head Athlete Mental Skills coach for the Men's USA Water Polo Team, and co-founder of WellU app, Brian Alexander. We get into what the WellU app can provide for athletes, how the team approached the 2020 COVID year, the upcoming Olympics, and much more on this episode of the All Access Water Polo Podcast!2021-07-1649 min
Wellness Simplified Podcast82: Close the LOOPNeed to free up some space in your brain? Learn what it means to close the loop and why it can help you focus, feel more relaxed, and get more done in less time! email: wellU: Instagram Facebook Blog:2021-02-2614 min
WellU Mental Training Podcast15. Ryan Bailey - 4X Olympic Water Polo - Calm IntensityIn this episode, we are joined by USA water polo hall of famer, Ryan Bailey. Ryan shares his water polo story from beginning as a young kid brother and son to his athletically involved family to deciding he wanted to become an Olympic athlete. His experiences with his college coach at UC Irvine who showed unconditional support and love as well as his journey around the world of water polo come out in this interview. Coaches and athletes are sure to learn a lot about what a great team athlete thinks and how he thrives.2021-02-161h 04WellU Mental Training Podcast14. Damon Chase - Helix High School Athletic Director and Grade Level Principal - "It's our goal to win, but it's not our purpose."In this episode, we sit down with Helix high school's athletic director and grade level principal, Damon Chase. Damon's story is remarkable. He actually attended Helix high school and pitched for their baseball team before ultimately becoming their athletic director and grade level principal. He continued to pitch until two shoulder surgeries eventually took their toll. His plan was to then become a physical therapist until a pivot occurred and Damon became the school's athletic director. He found his purpose and made it his mission to implement transformational coaching and make an impact on students and the community.
Now more t...2021-01-111h 03
Wellness Simplified Podcast75: Stop making goals based on the person you want to be, not the person you areWe've all heard that you should dress for the job you want, not the job you have and that adopting the mentality of the type of person you want to be can help you achieve that goal faster, and that is true. But when it comes to health and wellness goals, and even financial goals, it's important to really assess the person you are NOW and make your goals based on the foundation you have already created. Because jumping to the top of the pyramid in this type of situation is going to leave you on unsteady ground and 9 times...2021-01-0822 min
WellU Mental Training Podcast13. Ashley Polcovich - Injury Recovery Women's Basketball - Working toward Acceptance - "This too shall pass"In this episode, we explore the story of Ashley Polcovich. Ashley is now a mental coach and trained physical therapy assistant however she is still working toward acceptance of the athletic career changing path she faced through her injury recovery process. Having endured 5 surgeries in a 3 year span, her mental health challenges as an athlete seeking to hold onto the most important pieces of her self-identity are revealed in this interview. This is very relatable to the community of athletes who feel they have lost the opportunities to play and compete in their sport due to circumstances out of their...2020-12-1447 minWellU Mental Training Podcast12. Rod Laver - Tennis Hall of Fame Legend - Persistent Competitor with a Learning CurveIn this episode, Brian speaks with tennis hall of fame legend Rod Laver. Rod explores his history in tennis as one of the pioneers of the open era. He is the only player to have won the illustrious grand slam of tennis two times in his career. In this interview, Rod shares how he started his career as a junior leaving his homeland Australia at the age of 17 to compete in Wimbledon and how it progressed to amateur and professional status.2020-09-281h 09WellU Mental Training Podcast11. Arik Sikula - Professional Baseball Pitcher - Mental Strategies of a CloserIn this episode, Ami sits down with professional baseball pitcher Arik Sikula to discuss the mental game of pitching as a closer. Arik graduated from Marshall University where he was the first pitcher at Marshall to be named to the First Team All-Conference USA. After college Arik was drafted by the Toronto Blue Jays. He had a stint with the Blue Jays. Arik played in the Atlantic Professional baseball league. Arik shares the secrets of his mental skills as a pitcher. He used his sense of smell to help calm his nerves in big moments on the mound. After losing hi...2020-09-111h 02WellU Mental Training Podcast10. Brooke Maxson - UCLA Water Polo - Turning Pressure Into PowerIn this episode, UCLA women’s water polo athlete, Brooke Maxson, shares many of the mental training strategies and tools she has developed through her playing career. Expect to learn about how she understands nerves and low confidence as opportunities to turn pressure into power. Brooke also highlights other mental training areas such as motivation during the Covid-19 pandemic, performance routines, and connection with teammates.2020-07-2247 minWellU Mental Training Podcast9. Derek Olsen - Pro Beach Volleyball Athlete and Coach - Authentic Confidence and Love of ProcessIn this episode of the WellU Mental Training podcast, Derek Olsen shares his experiences as a professional beach volleyball player and his transition to coaching at UC Berkeley. His pursuit of the “main draw” and love of the process of training on and off the sand explain what it takes to persevere. There are a ton of mental training nuggets you are going to be able to use in your own sport experience. Listen in!2020-06-291h 05WellU Mental Training Podcast8. Michael Chadwick - US Swimming Olympic Hopeful - Success Doesn’t Have a LookIn this episode, Brian is joined by 2021 Olympic Games hopeful Michael Chadwick. Michael explores what he has learned about himself and his ability to find balance in the intense US Olympic swimming culture. He offers a tremendous amount of insight for other athletes pursuing success in their sporting endeavors. Listen in for the mental nuggets and final take-always he shares from his growth through success and failure.2020-05-251h 07WellU Mental Training Podcast7. Gavin Arroyo - Olympian, USA National Team Asst. and Long Beach State University head water polo coach - Mentored Olympic GuidanceIn this episode, we learn from our first coach on the podcast. Gavin Arroyo shares with Brian the lessons he learned about mentality, time management, and goal setting from his mentors growing up in a competitive swimming club and then advancing through his career as a collegiate swimmer and water polo athlete. He also shared how he made the decision to transition to specializing in water polo and pursuing the USA Olympic team . His self-awareness during cultural experiences playing abroad in professional European water polo leagues has truly given him perspective as he works with other young aspiring athletes...2020-04-2057 minWellU Mental Training Podcast6. Kadee Sylla - USD NCAA DI Rower and Team USA - Discovering New Parts of Your SelfIn this episode, Ami interviews Kadee Sylla, an NCAA D1 rowing athlete and national team member. Discover how Kadee found a new part of herself through her sport experience. Amazingly, she became a top recruit out of high school after having not been an athlete before recruitment into the rowing team. From there her hard work and mental health process has directed her toward incredible achievements. Listen in!2020-04-071h 05WellU Mental Training Podcast5. Korey Lee - Cal Bears and Houston Astros Baseball Player - Elite Level Inner DialogueIn this episode, Korey Lee, a professional baseball player in the Houston Astros organization, shares his story about the rise he made through the ranks to the professional level. He was drafted as the 32nd pick in the 2019 Major League Baseball draft in the first round during his junior year at UC Berkeley. In the interview, Korey shares some of his mental cues while playing the game that makes him happy and how his curiosity and support from family and friends has continued to help him improve. This is a fantastic interview for all athletes and coaches hoping to learn...2020-03-1643 minWellU Mental Training Podcast4. Tim Harrison - Rice Univ. Basketball NCAA D1 Athlete - Community Leadership Grounded in Confidence - In The RoughIn this episode, Ami Strutin-Belinoff interviews collegiate basketball player Tim Harrison. At the time of the interview, Tim was in the middle of his senior season at Rice University. He is not only competing on the court but also a leader in community organizations on campus for African American male athletes, a performing artist, and aspiring author. As you listen in, you are treated to the values that shape his leadership in organizations as well as how he is grounded in confidence in himself through his own self-awareness practices. As a bonus, Tim has shared his track "In The...2020-02-261h 01WellU Mental Training Podcast3. Ron Smith - SDSU Football NCAA D1 Student Athlete - Principles and Awareness of SelfIn this episode, we dive into Ron Smith's journey on becoming a San Diego State University cornerback and how his approach in sport has led him to the life he lives now. Growing up as a multisport athlete, Ron loved the sense of community and family that sport brought. His father taught him the importance of motivation and persistence in order to excel and achieve his goals both in football and academics. Crushing the stereotypes of football players, Ron has become a three-time scholar athlete and earned the President's Award for high athletic and high academic excellence. Ron is now...2019-12-0245 minWellU Mental Training Podcast2. Dr. Russ Reinbolt - Pro Ultra Marathon Runner - Motivated on a MissionIn this episode, Dr. Russ Reinbolt shares what drives him in his pursuit of the perfect "unbreakable" ultra marathon race. Discover the importance of athletic motivation from a deep intrinsic level that inspires this ER doctor to pursue extreme success. Topics covered include defining the sport of ultra marathons, the important mental toolbox Dr. Reinbolt has developed to persevere on the courses in his events, the value of a personal mission statement for athletes, and how gratitude can impact perspectives on the importance of choice to boost motivation. Tune in now!!
Dr. Russ Reinbolt Links:
website: www.ultramarathondoc.com
Instagram: h...2019-10-2353 minWellU Mental Training Podcast1. Kamila Tan - UCLA NCAA D1 & Pro Beach Volleyball Athlete - Resilience through an Eating DisorderIn today’s episode we dive into a compelling story of Kamila Tan and her courageous story of competing at the collegiate and pro level, as she grapples with an eating disorder that brings her love and passion of beach volleyball to a life and death situation. Tune in now!
You can also follow Kamila’s story in the links below:
Facebook: https://www.facebook.com/kamila.tan.3
Instagram: @kamillionairee
Twitter: @kamilionairee
LinkedIn: https://www.linkedin.com/in/kamila-tan-a22831a8/
Blog Link: www.kamilatan.com2019-09-2148 min