Shows
Live Your Best Laugh with Cat Googeđ» THE FESTIVAL DIARIES: Wellnergy Festival S2 E3Such a deliciously fun time at Wellnergy festival - it was a lot of fun last year but this year it was a whole new level of gorgeousness!Happening in Wimbledon Park, London, Wellnergy festival offers 5 key areas to explore: Mindfulness, Fitness, Nutrition, Music & Health Optimisation. With a wealth of wellness sessions on offer ranging from breath work, to talks, to yoga, to kirtan, to dancing and everything in between it really does offer a delightful smorgasbord for you to pick and choose from. This year the festival took p...
2025-06-2040 min
The Mood Booster PodcastBonus Ep Reflecting on: Wellnergy FestivalIn this heartfelt bonus episode, Charlie and Marcus sit down for a festival debrief, and itâs not just about coconuts and flashy flags. After just four months of building the Mood Booster podcast, we take a moment to reflect on how far weâve come, and to express deep gratitude for each other and the community growing around us.
From Alister recognising us (!), to the joy of hearing strangers share what makes them happy, this one's about presence, connection, and letting the moment sink in.
Come bask with us. đ
đČ Follow us for more:
...
2025-06-1519 min
The 'So You're A Vet... Now What?' PodcastEp 261: From Parachute Kid to Practice Owner: Dr. Zonram Liaoâs StoryIn this episode of So Youâre a Vet, Now What?, Dr. Moriah McCauley sits down with Dr. Zonram Liaoâveterinarian, content creator, and founder of Sunshine Veterinary Care and Wellnergy Petsâto explore what it means to build a veterinary practice rooted in gratitude, mentorship, and service to community.Dr. Liao, affectionately known as âDr. Z,â shares the incredible story of how being a âparachute kidâ in Diamond Bar, California inspired his return home to build something deeply meaningful for both pets and people. From opening a clinic just minutes from his childhood school to mentoring 18 students in un...
2025-05-1333 min
What the Health?!Episode 50- Phil Samuel, Nick Steiert & Lily WhiteWhilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Phil Samuel, online coach and nutritionist, who discussed calories tracking and why he thinks it gets such a bad rep. Nick Steiert, CEO of Wellnergy spoke about the festival and how the wellness movement has evolved over the past couple of years. Also on the show was Lily White, content creator and founder of The Night Club who discussed creating a running club for women and whether more needs to be done to protect women's safety.
2025-01-2155 min
Vet Life ReimaginedFind ikigai in veterinary medicine: From parachute kid to thriving veterinarian (Dr. Zonram Liao)Send us a textZonram Liao grew up as a parachute kid in California leaving high school with a 2.4 GPA, but something important happened where he knew that he could give back to the community that took care of him. Right after vet school at Ross, Dr. Liao helped build thriving start-up Banfield hospitals and recently opened his own clinic in his hometown called, Sunshine Veterinary Care. During the pandemic, he started over-the-counter health solutions (Wellnergy Pet) to support pet parents who couldn't get in to see the veterinarian. This is a story of community...
2024-09-2340 min
The Irresistible FactorInterview with Zonram Liao â Wellnergy Pets Founder and CEOâThere are just not a lot of brands in the field that know what they're doing here. And I'm able to find products that work that iâm using in the clinic every single day. And instead of as a veterinarian gatekeeping those products, we share those products with pet parents and the public.âToday, let's welcome the incredibly inspiring and high-spirited Zonram Liao, better known as Dr. Z â Founder and CEO of Wellnergy Pets. Not only does Dr. Z run his own successful veterinary practice, but he's also pioneering Wellnergy, over-the-counter solutions for pets with...
2024-07-3138 min
HRchat PodcastWellnergy Festival and Harnessing Inner Energy with Geraldine SpurwayWhat if you could align your brand with your inner energy to better stand out? We are thrilled to welcome Geraldine Spurway, the CEO and founder of The Spur Way, who brings her unique approach to personal branding influenced by her psychic grandmother. Geraldineâs method integrates mindset, energy work, and a deep passion for communication and branding. She shares her journey and previews her role at the upcoming Wellnergy Festival in Wimbledon Park, London on June 15, where she will lead a transformative breathwork and sound healing session. Listen as Geraldine offers insights into the fe...
2024-06-2509 min
Be Cliché104. Cutting Through Envy: Understanding and Overcoming Tall Poppy Syndrome*In this episode, we delve into the phenomenon where successful people are resented and
criticized for their achievements. Join me as we explore what Tall Poppy
Syndrome is, its profound effects on individuals and communities, and
strategies to navigate through it. Weâll discuss how to rise above the negativity,
support those who excel, and reflect on ways to stop contributing to this
culture of cutting others down. Whether youâve experienced it firsthand, been
the judger, or observed it in others, this episode offers insights and
practical advice for fostering a more supportive and encouraging environment.
 *this...
2024-06-1624 minBe Cliché103. Leap of Faith: Updated Insights and DiscoveriesIn this episode, I revisit the concept of taking a leap of faith with fresh perspectives and updated insights. Join me as I delve into new stories and experiences that highlight the courage and transformative power of stepping into the unknown. Whether you're contemplating a big change or seeking inspiration for your journey, this episode offers valuable lessons and encouragement to help you embrace new opportunities with confidence. Tune in for the discussion on how to navigate life's uncertainties and discover the rewards that come with trusting your path.
Join me at Wellnergy Festival...
2024-06-0931 minBe Cliché102. Unveiling Personality Secrets: The Enneagram feat. KatieIn this episode, I'm thrilled to have Katie as a special
guest. We dive into the Enneagram, a powerful tool for understanding personality types. We discuss its psychological and spiritual connections, how it helps with self-worth and shadow parts, and explore the nine different personality types. Katie also shares tips on discovering your type and offers strategies for personal growth. Don't miss this insightful conversation!
Join me at Wellnergy Festival June 15th: https://www.fatsoma.com/r/7842d72f-3436-4365-8760-9178c1f853e6/j54kjhfw
Socials
soultraveller.coach (Insta)
connectedkatie (Insta)
2024-06-0239 minBe Cliché101. Riding the Waves: Coping with Temporary SadnessDiscover the world of everyday sadness with this episode.
We'll explore its validity, behind the emotion, and practical coping strategies. Join as I explain how you can navigate the ups and downs of life's emotional journey.
Join me at Wellnergy Festival June 15th: https://www.fatsoma.com/r/7842d72f-3436-4365-8760-9178c1f853e6/j54kjhfw
My Socials
Soultraveller.coach
Other Resources
https://www.calm.com/blog/how-to-stop-feeling-sad
https://www.byrdie.com/having-a-bad-day-5112749
2024-05-2622 min
What the Health?!Episode 14- Matt Jeffreys, Nick Steiert & Dr Aisling DalyChatting to guest host Jason Frost this week was Matt Jeffreys online coach who debunked some fitness trends including the viral 75 Hard Challenge. Nick Steiert, CEO of Wellnergy spoke about the festival and whether he thinks wellness culture is on the rise. Also on the show was Dr Aisling Daly, lecturer of nutrition at Oxford Brookes University who spoke about the 'shroom boom' and whether mushroom coffee was worth it.
2024-05-1452 minBe Cliché99. Mastering the Art of Effective Communication: Top 10 Tips for Navigating ConflictJoin me on this episode as I reveal my top 10 tips for
mastering effective communication in conflict. Drawing from personal experience, I share practical strategies for navigating tough conversations, while fostering understanding and resolution. Tune in to the episode for
invaluable insights and actionable advice to transform your communication skills today!
Join me at Wellnergy Festival Sat June 15th: https://www.fatsoma.com/r/7842d72f-3436-4365-8760-9178c1f853e6/j54kjhfw (LINK ALSO IN INSTA BIO)
My Socials
soultraveller.coach (Instagram)
2024-05-1221 minBe Cliché98. Embark on Purpose: Wellnergy Workshop ExclusivesToday, explore the concept of purpose and how it shapes our lives. Join me as I delve into the essence of purpose, examining its various forms and manifestations through discussions and real-life examples.
Ready to take the next step? Tune in and find out how you can join my upcoming workshop, where we'll dive deeper into unlocking your purpose and crafting a life of meaning.
Join me at Wellnergy Festival June 15th: https://www.fatsoma.com/r/7842d72f-3436-4365-8760-9178c1f853e6/j54kjhfw
My Socials
Soultraveller.coach (Instagram/TikTok)
Other Resources
Universe has your back â Gabrielle Be...
2024-05-0515 minBe Cliché97. Unlocking Your Inner Wisdom: Exploring Intuition and the Third Eye ChakraUnlock the secrets of your third eye chakra and the connection to your intuition and inner vision. Join me as we delve into the significance of this spiritual centre and discover how to activate its power for greater insight and spiritual connection.
Join me at Wellnergy Festival June 15th: https://www.fatsoma.com/r/7842d72f-3436-4365-8760-9178c1f853e6/j54kjhfw
My Socials
Soultraveller.coach (Insta/TikTok)
Other Resources
https://www.arhantayoga.org/blog/ajna-chakra-your-third-eye-chakra-awakening/
https://www.healthline.com/health/mind-body/how-to-open-your-third-eye#is-it-open
https://chopra.com/blogs/yoga/trust-your-intuition-with-the-sixth-chakra
2024-04-2824 min
CanvasRebel PodcastBrand Building, Creative Business Models, Entrepreneurship & MoreWeâre so lucky to have some great guests with us today to discuss brand building, creative business models, entrepreneurship and so much more. The panelists are also content partners. Content partners help Voyage in so many ways from sponsoring our mission, spreading the word about the work we do and collaborating with us on content like this.Neel Mehta | Car Buying, Selling and Trade-In Experience!Intro: Car Concierge Pro simplifies car transactions, providing seamless car-buying, selling, and trade-in experiences to customers across the USA and Canada.Voyage Story: http://voya...
2023-12-2252 min
HRchat PodcastWellness at Work with Nick SteiertIn this HRchat episode, Bill Banham talks with Nick Steiert, Co-Founder and Director of the awesome new Wellnergy Festival. Starting very soon, Nick will be the latest co-host of the HRchat Podcast. The episodes Nick will host are focused on wellbeing in the workplace and ways to live a healthier life. Tune in to get to know Nick and gain insights into what to expect from the new shows hosted by Nick. Questions for Nick includeTell us about the genesis of the Wellnergy FestivalYou say that the Wellnergy Festival is "made...
2023-12-0616 min
Sound Advice: Entrepreneurs UnfilteredNick Steiert: The secret to launching a festival (without going bust)When it comes to putting a festival on, thereâs a lot that can go wrong. Recent disaster documentaries covering the likes of Fyre and Woodstock â99 have given us a clear idea of just how badâand dangerousâthings can get without the right approach. But that hasnât stopped serial entrepreneur Nick Steiert from bringing his vision for a wellness festival to life.On this episode of Sound Advice: Entrepreneurs Unfiltered, we delve into Nickâs world as he ramps up for the launch of Wellnergy Festival. The question is: how do you launch a brand-new f...
2023-07-1727 min
Been There. Done That.Episode #24 | Nick Steiert | Co-Founder, Director @ Wellnergy Festival | Former CEO, Co-Founder and Director of Invasion | Brand Creation & Company CultureâYou either win or you learnâ What is Wellnergy? Wellnergy is a wellness festival, taking place on the 17th of June 2023 in London. Wellnergy aims to bring together the pillars of mindfulness, fitness, food, music, and laughter in a holistic festival experience that advocates mind, body, and soul enhancement. Nick is the Co-Founder & Director at Wellnergy Festival, and we sat down in Manchester to talk about his career, his journey to crafting a festival and how we all need wellness and mindfulness in our lives. Nick provides great insight into the world of travel...
2023-06-1347 min
The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#90 - Getting Ready for Your Solo Girl Summer: How to Embrace Independence and AdventureWith summer just around the corner, many of you single women are excitedly thinking about planning your solo travel adventures, and as a seasoned solo adventurer, something I maintain whether I'm single or in a relationship, I'm here to help you come up with solo ideas to embrace your independence and adventure. In this episode, I'll share practical ideas insights to help you decide on what plans to make for an empowering solo travel experience. For braving it on your own to wanting to do things with others, I'll provide you with inspiration for a successful solo g...
2023-03-2030 min
Vet Candy â Veterinary Lifestyle, News & Learning21 Questions with Dr. Zonram LiaoFor millions of people (and pets) around the globe, life changed when Covid-19 hit. Before the pandemic, it was easy to book an appointment with a veterinarian. But during the scariest days of the virus outbreak, suddenly pet owners had to wait weeks before getting the veterinary care their beloved fur babies needed.
Unable to see as many patients as he normally would, Dr. Zonram Liao knew something had to be done.
Thus, Wellnergy Pets was born!
Dr. Liao explains, âI believe that pet care, at its core, starts with a proactive approach at...
2023-02-0544 min
Friends of FranzDogtor Zonram Liao, Do Pets Go to Heaven?Pet animals and their human owners (or, as our expert guest likes to call them, "pet parents") truly share a special connection that transcends species and biology. According to the American Veterinary Medical Association, over 80 households in the United States owned dogs, cats, birds, and horses back in 2017-2018. Why are we so inclined to consider animals as part of the family, so much so that it is a genuine heartbreak when they leave us? What are the most common diseases pet parents should look out for in their pet's breed and age? Are the anatomy and physiology of...
2023-01-2056 min
The Thick Thighs Save Lives PodcastS8 EP1: Glowing From the Inside Out: Skin & Gut Health with Guest Sarah LawWhen you have skin issues arise, whatâs the first thing you reach for? A fix in the form of a skin product or your water bottle? Today Kelsea is joined by Guest Sarah Law. Sarahâs passion is health and wellness, in particular nutrition and skin health. She attended the College of Naturopathic Nutrition, graduating in 2013 as a qualified Naturopathic Nutritional Therapist. Sarah has written nutrition articles for corporate wellbeing programmes, spoken at the Wellnergy online wellbeing festival and worked with countless individuals to help them understand how to create a new healthy lifestyle to nourish their bodies & Â have...
2023-01-0343 min
Vet Chat With UsSeason 1 Episode 2: Launching your social media with Dr. Zonram LiaoIn the second episode of our personal branding and social media focused episode we have the amazing Dr. Zonram Liao, a veterinarian, entrepreneur and social media superstar. We spend some time learning about Dr. Zonram Liao, his amazing company Wellnergy Pets and explore how he creates content that works while balancing everything else. To learn more about Dr. Zonram Liao check out his social media. IG: @dr.zonramliao TikTok: @Zonram Liao and his company Wellnergy Pets: https://www.wellnergypets.com/. Don't forget to follow us on Instagram and TikTok @vetchatwithus
2022-10-2630 min
Drat & Drake Veterinary PodcastDRAT Vet Ep. 11 Dr. Z and Wellnergy PetsThis month I hang out with Dr. Liao, a fellow colleague and old classmate from as far back as 2008!Â
We discuss it all: Asian American background, student loans, business ownership, entrepreneurship, and of course our Oma/Sarcomas.
Tune in with a cup of coffee and listen to us catch up on life.
2022-05-2358 min
Color of SuccessDr. Zonram Liao, DVM: Veterinary Care With a Smile & Coping with Pet Loss & GriefDr. Zonram Liao, DVM discusses his journey of being a "parachute kid," raised by his community, to a Veterinarian and Founder of Wellnergy Pets, providing pet parents and their fur children with premium supplements. After graduating veterinary school, he returned to his hometown in Rowland Heights to give back to the community. During the pandemic, many animal hospital were closed or overbooked. To reduce the need for pets to go to the hospital, Dr. Liao founded Wellnergy Pets. Dr. Liao and I discuss a very personal topic, pet loss & grief and ways that veterinarians can assist pet parents in navi...
2022-04-0350 min
Color of SuccessMartha Millan, Star of Fox's the Cleaning Lady: Growing up Filipina-Australian & the Significance of Portraying Filipinos on Network TVMartha Millan is an Australian-Filipino actress and stars in the main cast as 'Fiona Da La Rosa' in FOX's drama series "The Cleaning Lady." From executive producers Miranda Kwok ("The 100"), Melissa Carter ("Queen Sugar"), Michael Offer ("Homeland," "How to Get Away with Murder"), and Shay Mitchell ("You," "Pretty Little Liars") and based on the 2017 Argentinian show "La Chica Que Limpia," "The Cleaning Lady" is a thrilling and emotional driven character drama about a whip-smart Cambodian doctor who comes to the U.S. for a medical treatment to save her ailing son. However, when the system fails and pushes her int...
2022-03-1244 min
Hearts in TaiwanWhat does it mean to be Taiwanese?Simple question, hard to answer! Angela and Annie share their journeys exploring their identities with respect to Taiwan, and reflect on definitions contributed by a wide variety of Taiwanese individuals in America and Taiwan. We pitch each other some thought experiments that test our hypotheses about identity, and discuss the evolution of the Taiwanese identity in relation to China and in the context of America.Links: Nationality, Ethnicity, & Race, by Hello Prosper (blog post, IG post)Michelle Kwan's stories at #RecipeForChange dinner (YouTube 24:11)Taiwanâs urban landscapes by Yun Hai Taiwanese Pantry (IG...
2021-07-081h 34
WellnergyS4.Ep.19 | Kate Rowe-Ham | Let's Talk MenopauseWe talk to Kate Rowe-Ham, a Level 3 qualified personal trainer specialising in helping women reach their fitness potential. Committed to encouraging her clients to discover  a love for exercise and making it a sustainable long term focus, Kate  shares her peri-menopause journey and is committed to normalising the conversation around menopause. As a mum of 3 she shares her challenges and her tips for wellbeing at any age or situation.Â
#makemenopausematterÂ
Video of this Podcast: https://youtu.be/z-lAwbsp-XI
Website:https://katerhfitness.com/Â
Instagram: www.instagram.com/katerh_fitnessÂ
Youtube:https...
2021-07-0425 min
WellnergyS4.Ep18 | Laura Ann Moore | Money Mindset CoachShe's taking the financial world by storm, Coaching women in building a healthy mindset around spending, saving and investing. At the age of 27 Laura Ann Moore is fast becoming the Money Mindset Coach for a new generation of female Entrepreneurs. We have a chat about taking your investing from scary to strategically successful fast.Â
@laura_ann_moore
Tickets to Wellnergy 4-5th Sept www.wellnergy.co.uk
2021-06-2524 min
WellnergyS4.Ep.17|Nicole Chapman | Power of MumA former stunt woman who has worked in films for over 16years, working on blockbusters like James Bond and the Star Wars trilogy. She changed tracks venturing into motherhood and Personal Training where she follows her passion for helping women feel empowered through strength training with her 'Power of Mum' online coaching.Â
Nicole Chapman joins us as we talk women in fitness and the changing nature of self care.Â
@iamnicolechapmanÂ
www.nicolechapman.com
Tickets for Sept 4-5th at www.wellnergy.co.uk
2021-06-1819 min
WellnergyS4.Ep16|Natalia Bojanic|Follow Your Heart But Use Your HeadA former PR director with over 10 years of experience in the luxury industry She left the corporate world to follow her passion for self-development and became an entrepreneur in the nutrition and mindfulness space. A qualified meditation teacher, Buddhist student and certified by the Google-developed Search Inside Yourself Leadership Institute, she teaches meditation and hosts leadership workshops in the corporate world, sharing practical tools to help people live more meaningful and joyful lives. Natalia believes that wellbeing is not a luxury, but a necessity and that we all have the ability to master ourselves, one thought at a time...
2021-06-1029 min
WellnergyNicole Danielle Fitness- Jump Rope SensationNicole Danielle is a Birmingham based Personal Trainer of 6 years, a former Elite level swimmer and jump rope enthusiast who has turned her passion into a business. You can find her at Wellnergy âTheme Park of Wellnessâ in September at Cornbury Park taking the fitness tent through the skills and drillz to take you from beginner to proficient at the skills and fit enough to have fun along the way.Â
Get your tickets at www.wellnergy.co.uk Â
Nicole's Instagram: www.instagram.com/nicoledaniellefitness_ Â
Host Sara: @figure_genieÂ
MUSIC: www.joystock.com
2021-06-0621 min
WellnergyS3.Ep 14 Sound Healing Therapy with Naomi McLeanWe will be diving into sound and alternative therapies with 2 special guests. The first is a qualified Reiki Practitioner and Sound Healer who shares her journey with managing anxiety through meditation and sounds vibration therapy. We are also chatting to the founder of Eeezetopia who shares some of the amazing products helping people in pain management. Vibrational healing has been around for thousands of years, is widely used in Eastern medicine and is becoming more popular in the UK in Yoga studios as people discover the healing properties of Gong Baths and Tibetan Bowls.Â
But what is âSou...
2021-05-3040 min
WellnergyS3.Ep.13| Michele Paradise| Relationships & YouAfter a 20year career as an international runway model, our next guest has been a judge and industry expert on Make me a Supermodel, Britains Next Top Model, How to Look Good Naked and Model Behaviour, to name a few. Â Her fascination with non verbal communication and life experiences in the modeling industry and personally promoted deep dive research and saw her working with:Â
Paul McKenna becoming A certified Clinical Hynotherapist,Â
Studied hypnosis and hypnotherapy Dr Richard Bandler beaming his assistant for 10 yrs andÂ
A qualified NLP trainer Deepak Chopra becoming a Personal Development Coach and a practioner on h...
2021-05-2244 min
WellnergyS3.Ep12 | Karen Kwong 'Stop The Hijak'As part of Mental Health Awareness Week, we spoke to Karen Kwong about mental health and the corporate world. A highly experienced executive & business psychology coach. After a 15year career in a UK Fund Management Company , Karen  retrained gaining her  Masters in Organisational Psychology and now works with organisations and individuals to become exceptional leaders and thrive in both business and life Â
MUSIC: www.bensound.com  + www.joystock.com
Instagram:Â
@thrivewithkaren
@wellnergy
@figure_genie
2021-05-1427 min
WellnergyS3.Ep11| Sarah Law 'Love the Skin Youre In'Our next guest has has led over 3000 people through a nutrition reset, spoken on stage in front of 18,000 people and has been recognised globally for her achievements in building her online business. Â In 2019 she became an IFBB pro bikini athlete at the age of 38.Â
This former performer and dancer runs her successful business nutritional therapy where she is a specialist in in skin health and weight management for women. Her purpose in life is to help women see that ageing can be beautiful, they can live in harmony with their bodies and fuel themselves in a way th...
2021-05-0934 min
Mindfulmoments UKS2 EP5 Wellnergy FestivalA podcast with the co founder of wellnergy https://wellnergy.co.uk
Nick Steiert - Co-Founder, a discussion with Nick on mindfulmomentsuk on how the Wellnergy Festival came about , nick is very passionate about the the first wellnergy festival . covering fitness, mindfulness, music basically its a festival we all need to celebrate the good in life!.
lets all be there tickets selling fast, book online .
Meet the Mindfulmomentsuk uk team and founder Tor on September 4th & 5th
www.mindfulmomentsuk.co.uk
2021-05-0226 min
WellnergyS3.Ep.10 | Feed Your Brain, Manage Your Gut with Sara Picken-BrownMost of us know, when it comes to food, what is âhealthyâ and what is ânot healthyâ for the body. Today Science is showing us that consuming energy-dense, high calorie, high fat, salt or sugar foods has a very direct gut-brain connection, when we understand the science, we begin to see the very real relationship between and impact on our overall wellbeing and food. Join Sara Picken-Brown as we explore this relationship and we identify if you are showing signs of inflammation and what to do about it.Â
Music: brought by Mojo Delta Music | Sara Instagram: @figure_genie | C...
2021-05-0226 min
WellnergyS.2.Ep.9 | Lisa Gawthorne-Endurance Pursuits, Veganism & SynchronicityNamed by The Grocer in their Plant Power list as being one of the 10 most influential people in the UK shaping the plant based market. Named by The Telegraph as one of the UKâs top 50 ambitious business leaders in association with LDC. Our next guest is inspiring support of vegan principles in business and in sport.
As one of the most well-known vegan athletes in the country, Lisa is a competitive runner. She has competed for her club Liverpool Pembroke Sefton, the county of Merseyside and Great Britain Duathlon teams for her age group at European an...
2021-04-2528 min
WellnergyS2.Ep8 | James Barber| Aim High Train HighHappy Monday Wellnergy Fam.. We have been following the adventure seekers so far this season and in todays episode we will look a bit more at the science behind getting the body and mind ready for some of these more extreme fitness pursuits. Â What does it take to prepare for climbing Everest or running an ultra marathon? Here today to share some insights is our next guest, Â A competitive road and cross country runner, and keen mountaineer, he is a firm believer in the benefits of hypoxic(high altitude) Â Training. Â
As Lead Performance Specialist at The Altitude Cent...
2021-04-1824 min
WellnergyS2. Ep 7| Peter Crawshaw| What the RAF, MMA & UltraRunning Has Taught Me About SuccessIn this Wellnergy Podcast Monday release, we introduce you to Peter Crawshaw, as part of our incredible 2021 events expert team. He has an impressive resume, yet for all the 'hard core' he has a very balanced and workable approach to fitness and food. Currently a Performance Trainer and Certified Nutritionist , he served 12 years as a Weapons Technician in the RAF after which he transitioned to personal training. He competed for the RAF at Rugby League, competed in MMA, rowed, skied and ran marathons and is currently training towards his first ultra marathon, with an impressive competition roster on the...
2021-04-1133 min
WellnergyS2.Ep6 |Squash Falconer | Fear Wont Kill You, Complacency Will!Season 2 of the Wellnergy Podcast. In the next 4 episodes we explore the stories, mindset and training practices of the Wellnergy Adventure seekers. What drives the men and women that aspire to scale the highest mountains, traverse the harshest terrains and jump off summits and out of planes? I am Sara Picken-Brown, coming to you from my very comfy chair in Central London and joining me from Darby in UK is my special guest today. She was the first British woman to climb and paraglide from the summit of Mont Blanc having ridden the 807km by motor bike. She has...
2021-04-0435 min
WellnergyS1 Ep4 with Alexandra Taylor | Hypnotherapy BONUS TRACKNeed a 5min ground break to settle nerves, busy mins or help settle you for a good night sleep. Join Alexandra Taylor in this 5 min BONUS Guided Meditation.
Find out more about all the presenters offering over 120 sessions at Wellnergy 2021
www.wellnergy.co.uk
Â
2021-03-2915 min
WellnergyS1. Ep4 with Alexandra Taylor | Hypnotherapy,Self Esteem & Mental HealthIn Episode.4 of the Wellnergy Podcast we are joined by Integrative Therapist who combines the teachings of  Yoga, Mindfulness and Hypnotherapy to help her clients lead healthier, happier and more balanced lives. We are in conversation with Alexandra Taylor.Â
~ MUSIC: www.bensound.comÂ
Tickets: www.wellnergy.co.ukÂ
Instagram: www.instagram.com/wellnergyÂ
Alexandra Instagram: https://www.instagram.com/aegle.mind/
Sara's Instagram: www.instagram.com/figure_genieÂ
2021-03-2836 min
WellnergyS1. Ep 3 Wellnergy Podcast | Isabella McGuire on 'Ballet, Broken Backs & Building Buns of Steel'This is Episode 3 of the Wellnergy Podcast, Sara Picken-Brown speaks with Ballerina Isabella McGuire. She trained at the Royal Ballet School in London before moving to Russia at the age of 15 to train and then graduate from the tough and highly prestigious Vaganava School. She was the first British dancer two do so. Â She became then became a soloist of the Mikhailovsky Ballet and Eifman ballet as a soloist and more recently has been working as a freelance dancer and teacher in London. We discover the mindset required to be a dancer in the modern world, how to take i...
2021-03-2125 min
WellnergySeason 1 Episode 2.2 - 'Yoga In An Evolving World' with Luisa ZamboniSeason 1 Episode 2.2 - 'Yoga In An Evolving World' for the Wellnergy Podcast with Sara Picken-Brown, we are in conversation with...Our next guest came to Yoga over a decade ago in desperation, suffering back pain. Yoga has helped her navigate relationship trauma and the usual challenges as well as improve the physical connection to herself and the world around her. She has been teaching her passion for yoga since 2019 and strives to ensure âall students to feel better and lighter at the end of their practice than when they first unrolled their mat.â Â Along with Kate Cooper and over 60 prese...
2021-03-1429 min
WellnergyS1. Ep 2.1 Wellnergy Podcast | Kate Cooper on 'Yoga In The Evolving World'Join us in Episode 2, Part 1 of the Wellnergy Podcast as we discover what lockdown in a global pandemic is like for a new Yoga teacher navigating a new business and a new way of teaching, how yoga has helped this teacher and student maintain balance and what you can expect from this self confessed reformed hedonist as we dive into a conversation on Yoga In the Evolving World with Kate Cooper.
2021-03-0735 min
WellnergySeason 1. Episode 1: Finding Balance In Life As A Pro Athlete with IFBB Bikini Pro 'Katie Morris'She began her personal training career in the UK after graduating from a stage and acting degree in the mid 90âs and at the age of 26 fell in love with the Sport of Bodybuilding
Between 2005 and 2015 she had secured 18 shows, placing in the top 15 of the prestigious Arnold Classic USA & Spain in the same year. After 11 years at amateur level this committed athlete achieved the ultimate honour of her Figure Pro status with the International Federation of BodyBuilding(IFBB).
Taking a 12 month hiatus in 2018 from completion she came back to the bikini pro stage competing in...
2021-02-2149 min
Wellnergy4min Focus with Sara- 'Be Better Than Perfect'According to the World Health Organization, there is a world-wide upward trend of depression and anxiety disorders. There is growing evidence that the increase in psychological ill-health of young people may stem from the excessive standards that they hold for themselves and the harsh self-punishment they routinely engage in. Coupled with research demonstrating the destructive effects of perfectionism on mental health, perhaps it is time to look at how schools, universities, employers  and families can create a culture of success that supports mental health rather than destroys it.
The World Health Organization predicts that by 2030, depression will ha...
2021-02-1705 min
WellnergyThis is The Wellnergy PodcastThis is the Wellnergy Podcast, Â Im Sara Picken-Brown: Integrated Movement Specialist, Wellness Coach of 20years and former Pro-Athlete.
Every week we get down and dirty on all things fitness, nutrition and mental health related with an array of special guests who share their incredible stories, nuggets of advice and answer your burning questions.
So grab that drink, get comfy and let's dive on in.
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Join us in the next episodes for our spectacular guests and lineup of presenters in the upcoming 2021 Theme Park of Wellness events.
13th June Digital W...
2021-02-1000 min