Shows
Leverage Your Time, Balance Your LifeThe Power of the Subconscious Mind with Mike BuccialiaHave you ever pursued a goal just to find yourself succumbing to your own limiting beliefs? This is your subconscious mind at work -- "protecting" you from leaving your comfort zone with fears, procrastination, and overthinking. But what's keeping you safe is keeping you stuck! Our guest today, Mike Buccialia, is a student of how the subconscious mind works, and his Mindworx program will help you recognize limiting patterns so you can unlock satisfaction, contentment, and enjoyment in life. Learn more about Mike on his Linkedin page.Click HERE for more information about the MindSense...
2024-06-1648 min
Ms. V The Storyteller PodcastWende Whitus " I'm Not Crazy, I'm in Pain".Wende Whitus, author of Your Rhythm of Rest and Reflection, works in the film industry as a freelance location scout. She credits her success in discovering
her dream job to one thing: setting aside one day every month to reflect, rest, and plan.
Wende is passionate about teaching others how they, too, can maximize their potential and design their best lives by taking regular Personal Retreat Days.
Wende and her husband reside in the Charlotte, North Carolina area and they are the proud parents of two grown daughters who live nearby.
P...
2024-05-1632 min
Tawana Talks: Nurturing the Woman Behind Their Child’s ADHD DiagnosisIntentional R’s to Personal RetreatEscape the chaos and embrace the calm with "Intentional R's to Personal Retreat." Join me as I sit down with the incredible Wende Whitus to explore the transformative power of self-care and intentional retreats. Wende, a true advocate for personal growth, shares her wisdom on incorporating rest, reorientation, and reflection into our lives to achieve balance and fulfillment. Discover how these simple yet profound principles can revolutionize your approach to self-care and lead to a more harmonious existence. Tune in for an inspiring conversation that will empower you to prioritize your well-being and embark on your journey of self-discovery...
2024-05-1545 min
Eat Like an ArtistWhy You Need a Personal Retreat Day with Wende WhitusHave you taken a personal retreat day? Wait… what even is a personal retreat day?! Today’s guest, Wende Whitus, founder of Personal Retreat Day, is here to help to distinguish a personal retreat day from a typical day off, to debunk common misconceptions, to explore recommended activities for maximum benefit, and to share practical strategies for prioritizing self-care even in the busiest of schedules. Uncover how she discovered the importance of these retreats, and learn why carving out time for yourself is not just a luxury but a vital investment in your overall well-being.
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2024-05-1345 minLeverage Your Time, Balance Your LifeActivate The Awesome with Michelle McKown-Campbell!Our guest today, Michelle McKown-Campbell, is pretty awesome -- in fact, she's an awesome activator! As a speaker, coach, and workshop leader, Michelle teaches people how to unlock their self-confidence so they can reach their full potential. We'll dive into the details of Michelle's A.W.E.S.O.M.E. framework:A -Assess where you are todayW - Wake up to your true identityE - Engage your giftssS - Strengthen your self-beliefO - Optimize your potential M - Maximize your momentumE - Energize your...
2024-05-1336 minLeverage Your Time, Balance Your LifeBook Summary: The One Thing by Gary KellerIt's time for another book review! The One Thing by Gary Keller teaches productive people how to focus their efforts on their single most important project. How? By continually asking the focusing question: "What's the One Thing I can do, such by doing it, everything else will become easier or unnecessary?" Wende and Dr. Walker give real examples of how they have put this simple, effective technique into practice. Learn more about the ONE THING here.Learn more about Dr. Walker hereLearn more about Wende Whitus here and order her guided journal on Amazon...
2024-04-2334 minLeverage Your Time, Balance Your LifeBook Summary: Switch by Chip HeathWe're adding a new feature in Season 2! From time to time we'll be summarizing and reviewing a personal development book. In today's episode, Wende talks about Chip Heath's three-part framework for change in the book "Switch." So if you're looking to make any changes or start new habits in 2024, professionally or personally, this episode is for you! Let us know if you'd like more episodes like this. If you have any book suggestions, drop us a line at wende@personalretreatday.com Your hosts are Dr. John I. Walker, M.D. - psychiatrist, speaker, and author...
2024-01-2132 minLeverage Your Time, Balance Your LifeFinding Balance as a Freelancer with Wende WhitusCo-host Wende becomes the guest once again, discussing the ups and downs of a freelance career as a location scout for film, TV and commercials. She tells Dr. Walker how she learned to say "no" to certain opportunities after a particularly grueling film shoot. Freelancers in any career field must learn how to balance life and work in order to thrive in both! Connect with Wende on LinkedInSend us a textIf you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!
2023-12-1023 minLeverage Your Time, Balance Your LifeLeveraging Intelligent Automation with Greg WhitusDr. Walker and Wende speak with Greg Whitus, a consultant within a major financial institution specializing in intelligent automation. They discuss how automation and AI can be tools to increase effectiveness and efficiency, and while AI may change the future of jobs, it can never replace the human element.Send us a textIf you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook...
2023-09-1830 min