Shows
DFW Running TalkRace Day Fueling Strategies with Wendi Irlbeck, MS, RDN, LD, CISSNIn this enlightening episode of DFW Running Talk, host Chris Detzel sits down with Wendi Irlbeck, MS, RDN, LD, CISSN, Nutrition with Wendi, a passionate registered dietitian and sports nutritionist who brings her expertise to the critical intersection of running and nutrition. Recently relocated to Dallas, Texas, Wendi shares her extensive experience working with athletes of all levels and her evidence-based approach to sports nutrition.Throughout the episode, Wendi delves deep into several crucial topics for runners:- The importance of proper protein intake for runners, recommending 1.4 to 2 grams per kilogram of body weight daily
2024-11-2726 min
The Green Way Outdoors PodcastEp 131 - Eating Wild Game & Meat For Your Health - Wendi Irlbeck RDNOn Episode 131 of The Green Way Outdoors Podcast, We are joined by Wendi Irlbeck MS, RDN, LD, and CISSN to discuss health for hunters. How good is meat for us?
-Wendi breaks down her background, and why it's important to get your diet advice from trained professionals.
- Does dairy have anti-inflammatory properties? Are dairy alternatives like almond milk good for us?
- What benefits do we get from eating meat?
- What does a vegan's blood work look like? Is the vegan diet healthy?
- Is creatine for everyone? Why do people think it is a steroid?
- Different...
2024-03-1249 min
INSPINARSleep is King and Nutrition is Queen 1. How to use your own failures to help others see their failures as opportunities to get better? 2. Why is sleep king? What are some crucial sleep hygiene elements? 3. What makes nutrition the next important health aspect? 4. How do you coach athletes in their health and wellness journey? 5. There is a lot of discussion around athletes’ physical health. What about their mental health, on and off the field? About Wendi Irlbeck Wendi Irlbeck, MS, RDN. LD, CISSN is a registered dietitian nutritionist, health & fitness coach, writer, speaker, and former col...
2024-02-1226 min
Sports Science DudesEpisode 26 - Full Interview with Wendi Irlbeck MS RD CISSN and Mike Nitka MSTimeline - The Sports Science Dudes is on YouTube, Rumble, and Spotify.3:30 Wendi, what piqued your interest in working with young athletes? And how you deal with parents regarding young athletes?6:27 Mike, his work with kids was an accidental career. Started as a gym teacher. A four decade’s worth of experience!12:31 Wendi’s love of physical education; a true tomboy.14:36 Wendi, how do you deal with the crackpot ideas on sports nutrition and supplements from “experts” on social media. Some professionals are just not open to new ideas. 16:04 Wendi’s view on the proper...
2023-04-2556 min
ABCA PodcastWendi Irlbeck, Performance Dietitian, MS, RDN, LD, CISSNThis time of year we try to give coaches information they can implement with their team going into their seasons. Next up on the ABCA Podcast is sport dietician Wendi Irlbeck. Irlbeck is a registered dietician nutritionist. Irlbeck earned her M.S. in Food and Nutrional Sciences at the University of Wisconsin-Stout. Irlbeck is accredited all over the health and wellness landscape and is also NSCA certified. Irlbeck’s website is nutritionwithendi.com. You can also find her on twitter, instagram, and linkedin. Irlbeck was a college athlete and also spent time in the body building space. Wendi and I...
2022-02-2153 min
Companions of the CompendiumCompanions of the Compendium Episode 26 Wendi Irlbeck, MS, RDN, CISSNThis week we dive deep into a number of subjects like nutrition, diet, health, and lifelong wellness with Wendi Irlbeck. Wendi is one of the biggest names in sport's nutrition. Wendi combines her roots on the farm with her experience in strength & conditioning, and college sports to create strong connections for global health. Irlbeck has worked with teams, individual athletes, and the general public to be an absolute positive on the lives she works with daily. We had a good conversation on a number of subjects that some are afraid to approach. Wendi dives feet first into these subjects...
2021-07-261h 07