Shows
Seattle Mama DocWhat You Need to Know About the 2019 Measles OutbreakPediatrician, Dr. Wendy Sue Swanson, highlights what you need to know about the current measles outbreak. Take solace if you and your family members have been vaccinated, the vaccine is wildly effective with protection rates at 98% after your second dose. If your child is too young to be immunized, Dr. Swanson gives her recommendations about what you should do to protect your baby.
2019-05-1700 min
Seattle Mama DocGetting An Autism Spectrum Disorder DiagnosisWhat to do when waiting for an autism evaluation? Pediatrician, Dr. Wendy Sue Swanson, and Jim Mancini, a speech-language pathologist and coordinator of parent education and support at the Seattle Children’s Autism Center, discuss the autism diagnosis process. Mancini shares his tips and recommendations for parents who may be on long wait lists.
2019-04-0200 min
Seattle Mama DocTeens: How To Treat AcnePediatrician, Dr. Wendy Sue Swanson, and pediatric dermatologist, Dr. Markus Boos, provide straight forward ways to treat teen acne. Lots of myth busting and over the counter recommendations for treating acne. It’s not about vanity, it’s about self-esteem, healthy habits, and putting your best face forward.
2019-03-2600 min
Seattle Mama DocDoctors: How To Treat Teen AcnePediatrician, Dr. Wendy Sue Swanson, and pediatric dermatologist, Dr. Markus Boos, review guidelines for treating mild, moderate, and severe teen acne.
2019-03-2600 min
Seattle Mama DocTeen Depression: What Parents May Not SeePediatrician, Dr. Wendy Sue Swanson highlights recent studies on teen depression and suicide ideation. The number of kids hospitalized for thinking about or attempting suicide doubled in less than a decade. Half of parents whose child had suicidal thoughts were unaware. Even if you’re feeling in tune with your teen, it’s important to have every child over age 12 screened for depression.
2019-03-1900 min
Seattle Mama DocDevices, Gaming, Smartphones & The Impact On Our TeensPediatrician, Dr. Wendy Sue Swanson dives deep into technology and the impact it’s having on our children’s developing brains and well-being. From Fortnight, to screen time, and smartphones, our tweens and teens are growing up digital and many parents are feeling overwhelm and angst. She shares her tips and what parents need to know.
2019-03-1200 min
Seattle Mama DocSurviving TantrumsPediatrician, Dr. Wendy Sue Swanson shares her tips for surviving and soothing toddler tantrums. When you come from a place of empathy and compassion, instead of anger, the outcome may surprise you.
2019-02-2600 min
Seattle Mama DocWhat to Know About Food Allergies in AdulthoodPediatrician, Dr. Wendy Sue Swanson highlights a recent study that found that more than 10% of U.S. adults have a food allergy -- and nearly double that believe they do. 50% of people with a food allergy develop them in adulthood. If you think you have a food allergy or sensitivity, make an appointment with your doctor, you may be avoiding foods you don’t need to.
2019-02-1900 min
Seattle Mama DocHow To Prevent AND Treat Diaper RashPediatrician, Dr. Wendy Sue Swanson and pediatric dermatologist, Dr. Markus Boos explain diaper dermatitis (or diaper rash) and how to take care of your baby’s skin. Use the “cupcake” method by layering thick cream on each diaper change and avoid wiping it off all the way with diaper wipes.
2018-12-1800 min
Seattle Mama DocHow To Prevent Eczema & Ways To Treat ItPediatrician, Dr. Wendy Sue Swanson, and pediatric dermatologist, Dr. Markus Boos, explain causes of eczema and ways to treat flares. Protective, emollient barrier creams used daily are key to preventing eczema. Always go for the “scoop-able” creams when you can (lotions just have more water). Often topical steroids (they are safe to use for 10 days at a time) help dramatically. More on bleach baths, staph overgrowth, and ways to control itching, too.
2018-12-0400 min
Seattle Mama DocNo Age Limit For Rear-Facing Car SeatsTips for parents on the new car seat guidelines out from the American Academy of Pediatrics. Dr. Wendy Sue Swanson explains that infants and toddlers should ride in a rear-facing car safety seat as long as possible. Parenting tip: don’t let your children ride in the front seat until they are age 13 and keep them in their booster seats until they are 4’9” tall and around age 10.
2018-10-0911 min
Seattle Mama Doc2018/19 Flu Season RecommendationsThe flu shot is your best shot at reducing the likelihood of influenza. Pediatrician Dr. Wendy Sue Swanson explains the 2018-2019 influenza vaccine recommendations and highlights a new Amazon Alexa skill called Flu Doctor. Enable the skill on your Alexa app and ask her to “open Flu Doctor” to learn more about the flu vaccine, where to get the shot, how to help children with needle fear, and much more.
2018-10-0216 min
Seattle Mama DocWhat To Know About Recurrent Pregnancy LossDr. Wendy Sue Swanson and reproductive endocrinologist, Dr. Lora Shahine discuss the emotional and physical complexities of pregnancy loss, statistics, and steps you can consider taking if you have suffered from recurrent pregnancy loss.
2018-08-2817 min
Seattle Mama DocInfertility and Secondary InfertilityDr. Wendy Sue Swanson and reproductive endocrinologist, Dr. Lora Shahine discuss infertility & secondary infertility. If you’re less than 35 years old, almost 80% of women will become pregnant within 12 months. If you’re over 35 and have been trying for 6 months, you should consider seeing a doctor. Amazing statistics, words of hope and Dr. Shahine’s expert recommendations.
2018-08-2120 min
Seattle Mama DocBelly Down! What Every Pregnant Mom Needs To KnowPediatrician, Dr. Wendy Sue Swanson discusses preeclampsia with expert, Dr. David Reuter. PSA to all pregnant moms out there: treat yourself (and your baby) to 4-6 hours of “belly down” time each day after 20 weeks. Lay on your side, float in a pool, get a prenatal massage on a tummy pillow. When you lie on your back, blood flow can sometimes increase congestion to your kidneys causing elevated blood pressure. Women with preeclampsia (high blood pressure during pregnancy) often have babies prematurely and with increased complications. Tell every pregnant mom you know! Belly-down-time-goodness!
2018-06-0524 min
Seattle Mama DocAutism & Disruptive BehaviorsParents can learn how to curb disruptive behaviors in their children with autism. Pediatrician, Dr. Wendy Sue Swanson, and Clinical Child Psychologist, Dr. Karen Bearss discuss autism and disruptive behaviors. Up to half of children with ASD exhibit high rates of disruptive behaviors, such as tantrums, aggression & property destruction. Dr. Bearss guides parents in ways that they can get ahold of this challenge and correct it.
2018-05-0823 min
Seattle Mama DocRedesigning Healthcare for Children with DisabilitiesDr. Wendy Sue Swanson discusses ways we can consider redesigning healthcare for children who have disabilities with bioethicist, Dr. Holly Tabor from Stanford University Medical Center. When we fix and improve things to help make healthcare more accessible to people with disabilities, we’ll end up helping everyone, a win-win for all!
2018-05-0130 min
Seattle Mama DocMore Data That E-Cigarettes Are Not Safe For Teens“My worry is many teens believe e-cigs are safe to use. More and more, I’m certain they are not,” Dr. Wendy Sue Swanson. We know that e-cigs pass along carcinogens (cancer-causing chemicals) to those who use them and are associated with future tobacco cigarette smoking in teens.
2018-04-2407 min
Seattle Mama DocE-Cigarette Marketing To TeensClearly teens respond to what they read about e-cigs. Teens who engage with online tobacco marketing are more likely to try and use tobacco and are less likely to stop. Teens are clearly at risk. Learn more, stats and data from pediatrician, Dr. Wendy Sue Swanson.
2018-04-1008 min
Seattle Mama DocDon’t Teach Your Child To DietHow we talk about eating and how we talk about dieting really changes how our kids eat and how they feel. Pediatrician, Dr. Wendy Sue Swanson, explains a recent study that found there are serious, long-term, harmful associations when parents encourage a teen to diet. Things like severe dieting, binge eating, low self-esteem and a less favorable body image can stem from being encouraged to diet. Even more, these negative associations are learned and are passed from one generation to the next.
2018-04-0410 min
Seattle Mama DocTeen Voices & Firearm SafetyTeens are changing our awareness of what we can do to help prevent tragedies. In the wake of recent school shootings, Dr. Wendy Sue Swanson gets personal and discusses the importance of gun safety in high-risk populations. Suicide is the 2nd leading cause of death for children aged 10 - 17 years and firearms are often involved. Store your firearms locked, unloaded and separate from ammunition, especially if someone in your home struggles with mental health.
2018-03-2711 min
Seattle Mama DocHow To Treat Head Lice & The New Resistant BugsHead lice…yuck. All parents fear it and it inevitably happens to many families. Pediatrician, Dr. Wendy Sue Swanson reviews how lice spread, how to treat them with over-the-counter medications and how some head lice are becoming resistant to standard treatments. Tip: if your child’s lice isn’t going away after following the recommended treatment plan, you may need a prescription. More here…
2018-01-1714 min
Seattle Mama DocThe New Year and Tiny HabitsHappy New Year! Don’t have your resolutions totally planned out yet? Pediatrician Dr. Wendy Sue Swanson shares what she’s learned from BJ Fogg about creating “tiny habits” to help drive change.
2018-01-1013 min
Seattle Mama Doc7 Tips From A Concussion ExpertHere are 7 concussion tips from expert Dr. Sara Chrisman and Pediatrician, Wendy Sue Swanson. We aren’t just talking football here; lots of other sports may put your child at risk for concussion. That being said, there are so many wonderful benefits sports offer our children. Here is what you need to know…
2017-12-2609 min
Seattle Mama DocConcussion & The Road To RecoveryMore than 1 million children get concussed every year. The recommendations for recovery after concussion have changed over the years and are confusing, they share the latest tips for parents! Pediatrician, Wendy Sue Swanson and Dr. Sara Chrisman, a pediatrician who researches sports-related concussion discuss how to guide families, coaches and teens in understanding concussions.
2017-12-1931 min
Seattle Mama DocMixing Baby FormulaTrying different baby formulas is ok! Pediatrician, Dr. Wendy Sue Swanson explains the differences between certain types of formulas the not-so rigid rules for feeding your baby.
2017-12-1214 min
Seattle Mama DocHow To Help Your Gassy BabyPediatrician, Dr. Wendy Sue Swanson shares ways to reduce painful gas in babies and highlights other tips from gastroenterologist, Dr. Bryan Vartabedian’s book: Looking Out For Number Two.
2017-12-0514 min
Seattle Mama DocWhat To Know If Your Child FaintsPediatrician, Dr. Wendy Sue Swanson & cardiologist, Dr. Jack Salerno discuss what happens when a child faints, it’s terrifying for most parents. We help you sort out when it’s concerning and when it’s not. About 25% of children will faint by the time they reach teen years. Some kids may need to see a cardiologist if they do.
2017-11-2826 min
Seattle Mama DocThe Science Behind ResiliencyLearning how to manage stress productively, and develop resilience in the face of ongoing challenges, is a set of skills all families need. Dr. Wendy Sue Swanson and psychologist, Dr. James McKeever discuss the science behind resiliency. “Resiliency is the ability to adapt well in the face of adversity or trauma or tragedy.”
2017-11-2115 min
Seattle Mama DocUsing Antibiotics With SmartsPediatrician, Dr. Wendy Sue Swanson discusses the threat of antibiotic resistance and the importance of appropriate antibiotic prescribing and use. Animal agriculture uses 4x the amount of antibiotics as human medicine! One thing you can do is buy antibiotic-free meat and an antibiotic-free turkey this Thanksgiving. Here are a few quick reminders for better use in our homes knowing that up to 50% of all the antibiotics prescribed for people are not always needed.
2017-11-1408 min
Seattle Mama DocSelf-Harm: What To Do If Your Teen Is Hurting ThemselfSelf-harm is used as a way to regulate intense negative emotions and puts you at an elevated risk for suicide. This can be an extremely scary situation for both parents and their children, but there are ways to work with a therapist to learn new communication strategies and skills for coping with stress & pain. Dr. Wendy Sue Swanson and Dr. James McKeever, a pediatric psychologist explain more about self-harm.
2017-11-0720 min
Seattle Mama DocIs It Moodiness Or Something More?Ahem….children and teens can be moody. Dr. Wendy Sue Swanson and clinical psychiatrist, Dr. Robert Hilt discuss when it’s moodiness or when it might be something more.
2017-10-3118 min
Seattle Mama DocMedications To Treat Depression & AnxietyIt’s chemical! Which is why SSRIs (i.e. Prozac) can help with anxiety and depression. Dr. Wendy Sue Swanson and clinical psychiatrist, Dr. Robert Hilt discuss a variety of approaches and highlight the importance of psychotherapy.
2017-10-2422 min
Seattle Mama DocHow To Talk To Your Children About GunsWhat you do today could contribute to preventing a mass shooting. Dr. Wendy Sue Swanson shares tips for talking to children and teens about guns and violence in age-appropriate terms. If there is a gun in your home, keep it locked, unloaded & separate from ammunition. Safe storage leads to a 75% reduction in the risk of firearm suicide & unintentional shootings.
2017-10-1820 min
Seattle Mama DocMagnets, Batteries & Other Things Kids SwallowMagnets, batteries and other small object can cause serious harm and even death. Pediatricians, Dr. Wendy Sue Swanson & Dr. Julie Brown share what you need to know about what happens when toddlers and teens swallow magnets or batteries.
2017-10-1019 min
Seattle Mama DocWhat To Know About The 2017-2018 Flu ShotDr. Wendy Sue Swanson discusses what parents need to know about this year’s flu shot. Your entire family (all those over 6 months of age) should get a flu shot before Halloween. No nasal flu mist again this year, so don’t promise a no-poke visit!
2017-10-0309 min
Seattle Mama DocAllergies & AnaphylaxisPediatrician, Dr. Wendy Sue Swanson and Emergency Medicine expert, Dr. Julie Brown discuss food allergies and the importance of knowing how to dose & use epinephrine. Their mantra: “epi first and epi fast.”
2017-09-2618 min
Seattle Mama DocCompassion For Children With Food AllergiesPediatrician, Dr. Wendy Sue Swanson highlights the importance of extending support, compassion and understanding to children and families with food allergies. Special guest, Dr. Julie Brown who works in Emergency Medicine at Seattle Children’s provides her clinical expertise on anaphylaxis and anecdotal knowledge from parent support groups for children with life-threatening allergies.
2017-09-1921 min
Seattle Mama Doc6 Tips for Healthier TeethPediatrician, Dr. Wendy Sue Swanson and Dr. Mary Jennings, Director of the Odessa Brown Dental Clinic share 6 tips to keep your entire family’s teeth cleaner and healthier. Easy ways to master the mouth!
2017-09-1210 min
Seattle Mama DocWhat To Do With Bad Lab ResultsPediatrician, Dr. Wendy Sue Swanson and the Seattle Children’s Hospital Medical Director of Laboratories, Dr. Mike Astion explain what you should do if you get bad or potentially inaccurate lab results. Tip: always repeat the test if the result is surprising.
2017-09-0516 min
Seattle Mama DocWhat To Know When You Need LabsPediatrician, Dr. Wendy Sue Swanson and the Seattle Children’s Hospital Medical Director of Laboratories, Dr. Mike Astion explain when labs are medically necessary, where to get them done and what questions to ask. There are many labs and lab companies that are less reputable than others. The bottom line: when you’re not sick the less labs, the better.
2017-08-2932 min
Seattle Mama DocStaying Safe In The HeatPediatrician, Dr. Wendy Sue Swanson shares tips to keep your family safe in hot weather. Here's how to avoid heat stroke, stay safe with hot cars, open windows and keep up with hydration during sports.
2017-08-2209 min
Seattle Mama DocWhat Parents Should Know About Pediatric Dental Sedation & AnesthesiaDr. Wendy Sue Swanson discusses child sedation in the pediatric dental space. Child sedation is different than adult sedation and can be riskier. Ask about who will administer sedation and who will be there to rescue your child if something goes wrong. Work to ensure that there is someone administering sedation who is different than the person doing the procedure.
2017-08-1514 min
Seattle Mama Doc6 Tips to Help a Child with Autism Eat BetterPediatrician Dr. Wendy Sue Swanson and Dr. Danielle Dolezal of the Pediatric Feeding Program at Seattle Children’s Autism Center share 6 tips to help children with Autism Spectrum Disorders have a healthy relationship with food. (1) Create a team (2) Take a parenting class (3) Find an occupational therapists / speech and language pathologist (4) Know the role constipation plays (5) Work with what you have (6) Try adventure bites.
2017-08-0819 min
Seattle Mama DocWhy Children with Autism Spectrum Disorders Struggle with EatingPediatrician Dr. Wendy Sue Swanson talks with Dr. Danielle Dolezal, clinical supervisor of the Pediatric Feeding Program at Seattle Children’s Autism Center about the struggles Autism Spectrum Disorder (ASD) patients and families face when it comes to eating. Nearly 90% of children with ASD have feeding difficulties & struggle with chronic constipation.
2017-08-0130 min
Seattle Mama DocThe Truth Behind Dry DrowningDr. Wendy Sue Swanson discusses what submersion injuries are including what people call “dry drowning” and “secondary drowning.” These submersion injuries are exceedingly rare, accounting for only 1-2% of all drowning deaths. The best way to keep your child safe is to always watch them when they’re near water.
2017-07-2513 min
Seattle Mama DocLiar, Liar: What to Do When Your Child LiesPediatrician Dr. Wendy Sue Swanson and psychologist Dr. Tyler Sasser talk about lying and how parents should respond in these situations. They also discuss the age lying typically begins and common reasons why children may lie.
2017-07-1819 min
Seattle Mama DocParenting the Child that's Hard to ParentPediatrician Dr. Wendy Sue Swanson and psychologist Dr. Tyler Sasser provide tips on what to do when your child misbehaves. (1) Positive reinforcement (2) Strategic, planned ignoring (3) Logical consequences (4) Time out to calm down.
2017-07-0434 min
Seattle Mama DocDistracted Driving: Risks, Washington’s New Law and Family Time in the CarPediatricians Dr. Wendy Sue Swanson and injury expert Dr. Beth Ebel discuss risks when driving, the new distracted driving law in Washington and how and why laws change behaviors. Make the car as important as the dinner table!
2017-06-2730 min
Seattle Mama DocNo Exceptions: Car Seats Then Booster Seats Until 4 Feet 9 Inches TallPediatricians Dr. Wendy Sue Swanson and injury expert Dr. Beth Ebel discuss car seat safety. Why you need rear-facing car seats until babies are at least 2 years old, the transition to booster seats for toddlers and the importance of sitting in the back seat until they’re 13 years old.
2017-06-2016 min
Seattle Mama DocBenefits of IUDs and Birth Control for Your TeenPediatrician Dr. Wendy Sue Swanson and adolescent expert Dr. Cora Breuner talk about contraceptive options for teen girls (and boys) and the benefits. They share why starting early, ensuring your teen is equipped with all safeguards, and the importance of using condoms even if your daughter is on the pill or a long-acting reversible contraceptive (LARC) are the best ways to protect them from STIs and unplanned pregnancies.
2017-06-1318 min
Seattle Mama DocAvoiding Shame and Talking About Weight with Your TeenPediatrician Dr. Wendy Sue Swanson and adolescent expert Dr. Cora Breuner discuss the difficult topic of talking with your teen about healthy weight. Dr. Breuner shares her personal expertise on healthy weight for teens, how to approach conversations, and common confusions and excuses for overeating.
2017-06-0622 min
Seattle Mama Doc4 Ways to Reduce Chemical Exposure in Your HomePediatricians Dr. Wendy Sue Swanson and Dr. Sheela Sathyanarayana share 4 tips on how to reduce chemical exposure for your family: (1) buy fresh/frozen fruits and veggies (2) take shoes off at home (3) decrease use of plastics (4) do not microwave foods/beverages in plastic.
2017-05-3008 min
Seattle Mama DocBPA and Phthalates in Everyday LifePediatricians Dr. Wendy Sue Swanson and Dr. Sheela Sathyanarayana talk chemical exposures in everyday life. Specifically they discuss BPAs and phthalates, the effects they have on pregnant/nursing women and infants, and where they’re found.
2017-05-2317 min
Seattle Mama Doc4 Tips for Reducing Your Teen’s Hearing LossDr. Wendy Sue Swanson discusses the rising concern of irreversible hearing loss especially during teen years due to headphone and earbud use. Enforce the 60/60 rule (turn the volume down, listen no longer than 60 minutes) and invest in good noise-cancelling headphones!
2017-05-1609 min
Seattle Mama DocMindfulness: Water Slide in the Middle of the JunglePediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, bring you to the middle of the jungle to go down a waterslide. This podcast is meant to help you and your family incorporate mindfulness into your daily routine. Fun exercise to escape! Good for all ages.
2017-05-1207 min
Seattle Mama DocGuided Imagery: Be a JellyfishPediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, have you breathing similar to how a jellyfish swims. In the 5th episode of their imagery and meditation series, Dr. Mead shares this patient-developed guided imagery to help you focus on your breath. Good for all ages!
2017-05-1209 min
Seattle Mama DocMeditation: Waking Up as a Toy RobotPediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, share their 4th episode in a series of imagery and meditation. During this podcast, Dr. Mead helps you wake up your body as you imagine yourself as a toy robot that’s been sitting on the shelf. Good for all ages and for the morning!
2017-05-1113 min
Seattle Mama DocFive Senses Guided MeditationPediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, finish off their series on mindfulness with a guided meditation. Dr. Mead walks listeners through a meditation of their five senses, which are great anchor points to the current moment and being mindful.
2017-05-1011 min
Seattle Mama DocSwinging Meditation: Mindfulness for AllPediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, walk you through guided imagery to focus on your breath. While imagining yourself on a swing, you breathe with the swing while paying attention to the pause between your inhales and exhales. Good for all ages!
2017-05-1010 min
Seattle Mama DocGuided Imagery: Spend 15 Minutes Mindfully as a TreePediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, continue their series of mindfulness guided practices. Listen as Dr. Mead walks you through being/watching a tree as it changes throughout the seasons just as we change over time. Good for all ages!
2017-05-0914 min
Seattle Mama DocSend Love, Feel Better! Loving Kindness MeditationPediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, kick off their series of guided meditation and imagery. In the 1st of 7 episodes, Dr. Mead leads listeners through a meditation that helps create a greater sense of connection and love for others and yourself. Good for all ages!
2017-05-0809 min
Seattle Mama Doc5 Tips For Practicing Mindfulness Every DayPediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist with Outpatient Psychiatry and Behavioral Medicine at Seattle Children’s Hospital, discuss 5 tips for practicing mindfulness in your everyday life. Dr. Mead describes the importance of making mindfulness fun, practical, routine, yours, and in the moment for parents and their children.
2017-05-0214 min
Seattle Mama DocSun Smarts: UV Radiation, Tanning, and Decreasing Skin Cancer RiskDr. Wendy Sue Swanson discusses sun safety and how indoor tanning is still a concern for teens by increasing their chance of getting skin cancer. During this podcast, Dr. Swanson reviews the myth that obtaining a baseline tan can reduce the risk of sunburns; the importance of SPF over 30; and how to correctly use sunscreen.
2017-04-2513 min
Seattle Mama DocMindfulness: Why and How to Practice with ChildrenPediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist with Outpatient Psychiatry and Behavioral Medicine at Seattle Children’s Hospital, talk (and practice) mindfulness. Dr. Mead explains what mindfulness is, walks Dr. Swanson (and you!) through a guided practice, and provides resources to help children and teens with emotional difficulties.
2017-04-1827 min
Seattle Mama Doc3 Reasons to Plan a Vacation NowDr. Wendy Sue Swanson discusses how family vacations throughout childhood are “anchors of happiness.” She reviews how (1) planning a vacation brings joy, (2) vacations increase bonds between kids and parents, (3) vacations even have the potential to advance brain development. Vacations don’t have to be expensive or extravagant – anything from a day trip or an out-of-the-country experience will do the trick!
2017-04-1114 min
Seattle Mama DocThe Big 4: Worry No More About These Common Vaccination ConcernsDr. Wendy Sue Swanson talks about four concerns parents have when it comes to vaccinating their children and explains why there’s little need to worry. The podcast includes a discussion about learning developments/autism, alternative/delayed vaccination schedules, parent’s choice, and vaccination ingredients.
2017-04-0423 min
Seattle Mama DocBreastfeeding: Breast Milk Supply and ProductionDr. Wendy Sue Swanson and occupational and feeding therapist Lynn Wolf, MOT, OTR, IBCLC, discuss breast milk supply and production. This podcast highlights the challenges of increasing breast milk production, how to overcome typical struggles and the importance of active sucking for newborns.
2017-03-2818 min
Seattle Mama DocBreastfeeding: Common Challenges and What To DoPediatrician Dr. Wendy Sue Swanson and occupational and feeding therapist Lynn Wolf, MOT, OTR, IBCLC, highlight breastfeeding. Breastfeeding can be challenging – from infants seeming like they are in distress to mothers being emotionally and physically in a different mindset – and it can come with a lot of pressure for moms. The most important thing is to stick with it.
2017-03-2126 min
Seattle Mama Doc5 Easy Ways To Master ParentingDr. Wendy Sue Swanson discusses five tips that help parents know they can master parenting. (1) Get children outside (2) keep them up to date with vaccinations (3) prioritize sleep for the entire family (4) use car seats correctly (5) focus on nutrition with fresh fruit/veggies. There’s a lot you can do, but these 5 things can help you confirm a sense of perfect parenting!
2017-03-1422 min
Seattle Mama DocWhat To Know About Tongue Ties and BreastfeedingPediatrician Dr. Wendy Sue Swanson and occupational and feeding therapist Lynn Wolf, MOT, OTR, IBCLC, discuss tongue ties and some challenges that can come up for babies feeding. A tongue tie is when a baby’s tongue does not completely separate from the base of the mouth during development, which can limit the movement of the tongue. Tongue ties can affect the baby’s ability to feed due to challenges with latching and/or sucking, but not all the time.
2017-03-0712 min
Seattle Mama DocWhat Parents Need To Know About Genetic TestingPediatrician Dr. Wendy Sue Swanson and Bonnie Rochman, author of The Gene Machine: How Genetic Technologies Are Changing the Way We Have Kids—And the Kids We Have, do a deep dive into the complex world of genetic testing. Bonnie discusses what she learned while writing this book, the different types of available genetic testing and typical thoughts and concerns people have about it.
2017-02-2838 min
Seattle Mama DocWhat’s The Right Age For A Cell Phone?Dr. Wendy Sue Swanson shares her tips, recommendations and great resources for helping your family decide when is the right time for a child or teen to get a cell phone. Top considerations include: safety, responsibility and open communication.
2017-02-2112 min
Seattle Mama DocChest Pain? Not Likely A Heart ProblemDr. Wendy Sue Swanson and pediatric cardiologist Dr. Amy Schultz discuss chest pain. Chest pain is understandably something parents worry about, but the likelihood that your child’s chest pain being related to a heart condition is exceedingly rare. When to worry and when not to.
2017-02-1429 min
Seattle Mama DocTips For Clean & Healthy TeethDr. Wendy Sue Swanson highlights the importance of oral health. Oral health care starts at your child’s first tooth eruption and lasts a lifetime. Make sure you’re always using fluoride toothpaste and have your baby see a dentist by age 1 year. More tips for clean teeth here!
2017-01-3110 min
Seattle Mama DocWorried About Concussion? Here’s What To Look For…Dr. Wendy Sue Swanson takes the Mama Doc podcast on the road to Children’s of Alabama to highlight ways to reduce risk factors for concussion in children & teens. This episode features concussion expert, Dr. Erin Swanson (no relation). Together, they explain ways to evaluate signs and symptoms of concussion and current guidelines for treatment.
2017-01-2429 min
Seattle Mama DocSave Lives, Become An Organ DonorDr. Wendy Sue Swanson and Dr. Evelyn Hsu discuss the importance of organ donation. Over 95% of Americans believe in donation, but only 52% are registered. Visit: www.donatelife.net and register today!
2017-01-1723 min
Seattle Mama DocHepatitis B: Protect Your ChildDr. Wendy Sue Swanson and hepatology expert, Dr. Evelyn Hsu discuss the importance of the Hepatitis B vaccine. Hepatitis B attacks the liver and can cause cancer and chronic disease. It’s easily preventable through a safe and effective vaccine. Infants should receive the vaccine within 24 hours of birth.
2017-01-1014 min
Seattle Mama DocTeens Are Using E - Cigarettes At Record NumbersDr. Wendy Sue Swanson highlights a new report out from the U.S. Surgeon General on e-cigarettes. Use is up 900% among high school students from 2011-2015. If you’re a parent to a teen, this is a must-listen! More here: https://e-cigarettes.surgeongeneral.gov.
2017-01-0311 min
Seattle Mama DocFairness: Not Always SameFairness when parenting twins and multiples does not always mean everyone getting the same things. Fairness is about equity while serving the needs to each child differently. Dr. Wendy Sue Swanson talks with special guest, Dr. Heather Henne, about ways she handles equality and celebrates the differences of her twin daughters. Applicable to all parents who have more than 1 child! Heather is the Pediatric Medical Director of Neighborcare Health in Columbia City.
2016-12-2710 min
Seattle Mama Doc10 Ways To Reduce SIDS RiskDr. Wendy Sue Swanson highlights brand new, updated tips to help reduce risk for Sudden Infant Death Syndrome (SIDS) and Sudden Unexpected Infant Death (SUID) and suffocation in babies from the American Academy of Pediatrics. Bare crib, overnight feeds, pacifiers and room-sharing…
2016-12-2014 min
Seattle Mama DocMumps? An Outbreak & Things To KnowDr. Wendy Sue Swanson covers what you need to know about mumps, including updated outbreak numbers, symptoms and what you can do during an outbreak.
2016-12-1607 min
Seattle Mama DocTips To Help Feed Twins & MultiplesBreastfeeding and bottle-feeding 1 child can be difficult and the task is magnified when twins and multiples are involved. Dr. Wendy Sue Swanson talks with special guest, Dr. Heather Henne about tips for successful feeding of multiples. Heather is a mom to twin girls, born on 2 different days, and the Pediatric Medical Director of Neighborcare in Columbia City.
2016-12-1514 min
Seattle Mama DocHow To Manage Sleep Schedules When Parenting Twins & MultiplesDouble the fun! Dr. Wendy Sue Swanson discusses the many challenges sleep can present for parents of twins and multiples with special guest, Dr. Heather Henne. Heather is a mom to twin girls and the Pediatric Medical Director of Neighborcare in Columbia City.
2016-12-1316 min
Seattle Mama DocScreen TimeDr. Wendy Sue Swanson explains newly released refreshed screen time and media guidelines for children & adolescents. Co-viewing, curation and compartmentalization are key. No more guilt! Just make a good plan.
2016-12-0616 min
Seattle Mama DocTeens Who Get HPV Vaccine On Time Only Need 2 ShotsDr. Wendy Sue Swanson shares an update from the Centers For Disease Control and Prevention(CDC): if children and teens get their HPV vaccine on-time, they only need 2 doses (versus 3). This is based on research that has found when younger children are immunized, their immune response is greater at younger ages (age 11 versus age 16, for example). If children are immunized between age 11 and 14, then only 2 doses needed, separated by 6 months.
2016-11-2907 min
Seattle Mama DocWhat To Do If Your Kid Is SuicidalDr. Wendy Sue Swanson and clinical psychologist, Dr. Gretchen Gudmundsen discuss risk factors , warning signs and protective factors to help prevent suicide. Perhaps the most important thing: create barriers. Get guns out of your home, lock up your alcohol and medicine cabinets and pay attention to changes in their behavior.
2016-11-2213 min
Seattle Mama DocSmarter Parenting: Ways To Avoid Unnecessary AntibioticsDr. Wendy Sue Swanson shares tips for decreasing antibiotic use through prescriptions, agriculture and soap. Roughly 50% of prescribed antibiotics are not needed or used effectively. Each year in America, 2 million people are infected with bacteria that are resistant to antibiotics and 23,000 people die from infections that can’t be treated with antibiotics. This stuff matters. You can help; these quick tips explain how. It’s time to get smarter about our antibiotic use!
2016-11-1510 min
Seattle Mama DocSo You Think Your Kid Is Depressed - Here’s What To DoDr. Wendy Sue Swanson and clinical psychologist, Dr. Gretchen Gudmundsen, share specific, evidence-based steps to help your child or teen whom you suspect might be depressed. Step #1: don’t ever hesitate to make an appointment with a pediatrician, primary care doctor, psychologist or counselor.
2016-11-0825 min
Seattle Mama DocHow Do You Know If Your Kid Is DepressedDr. Wendy Sue Swanson talks with clinical psychologist, Dr. Gretchen Gudmundsen about defining depression, who typically has depression, depression symptoms and risk factors and when parents should seek help for their depressed child.
2016-11-0122 min
Seattle Mama DocPlaying Multiple Sports May Be BetterDr. Wendy Sue Swanson discusses a new report recommending that children play multiple sports. Children who specialize in a single sport early are at higher risk for overuse injuries, burnout, quitting sports altogether and even isolation and loneliness. Successful, even elite athletes are more likely to develop when our children don’t specialize in a single sport until late puberty, around age 15 or 16 years.
2016-10-2512 min
Seattle Mama DocNo More Antibacterial SoapThe Food and Drug Administration (FDA) recently announced a ban on chemicals/pesticides used in antibacterial soaps due to safety concerns. Companies now must comply with removing the chemicals within 1 year’s time or take the products off the market. Dr. Wendy Sue Swanson discusses the ban, why reducing the amount of antibiotics in our environments is a good thing and why washing with plain old soap and water is best.
2016-10-1807 min
Seattle Mama DocIs Melatonin Right For Your ChildMany parents want to know if melatonin is safe to use in children. Dr. Wendy Sue Swanson discusses safety, dosing, and other non-medicinal ways to help your child sleep better.
2016-10-1111 min
Seattle Mama DocInterventions For Children With ADHDDr. Wendy Sue Swanson and Erin Schoenfelder, Ph.D. discuss 4 interventions that can benefit children with ADHD: medication, diet, sleep and exercise. Spoiler: medications are helpful for roughly 80% of children with ADHD.
2016-10-0414 min
Seattle Mama Doc5 Tips For Parenting A Child With ADHDDr. Wendy Sue Swanson and Erin Schoenfelder, Ph.D. share 5 tips to help parent children with ADHD. Oftentimes typical parenting strategies that might work with most children, just don’t resonate with children who have ADHD. Things like consequences and windows of time are just plain different. This episode is full of great, data-driven tips and recommendations.
2016-09-2730 min
Seattle Mama DocRecognizing ADHD In ChildrenDr. Wendy Sue Swanson discusses ADHD with Seattle Children’s Hospital clinical psychologist, Erin Schoenfelder, Ph.D. They cover topics including: what is ADHD, typical signs & symptoms and ways to get an appropriate & thorough evaluation for your child.
2016-09-2032 min
Seattle Mama DocWhat To Know About Flu Vaccine 2016 - 2017Dr. Wendy Sue Swanson explains the 2016-2017 flu vaccine recommendations. The nasal flu spray is not recommended this flu season so the poke is unfortunately the option this year. Injected flu shots will be more effective in protecting us against influenza!
2016-09-1305 min
Seattle Mama DocThe Vagina DialogueDr. Wendy Sue Swanson and the co-founder of Great Conversations, Julie Metzger discuss what parents need to know when raising girls including the vagina, other female anatomy, menstruation and puberty.
2016-09-0623 min
Seattle Mama DocPrepping For Back-To-SchoolBrace yourselves…it’s clearly that time of year again, back to school! Dr. Wendy Sue Swanson shares back to school reminders that include getting up to date on vaccines, understanding school anxiety and getting your children back on a regular sleep schedule.
2016-08-3012 min
Seattle Mama DocWhat To Know About The Zika VirusDr. Wendy Sue Swanson provides the latest guidelines and recommendations out of the Centers for Disease Control & Prevention (CDC) on the Zika Virus. She shares safety reminders for pregnant women and couples considering having a baby. She covers a recent radiology study that explains what Zika does to a developing brain that causes microcephaly.
2016-08-3014 min