Shows
The Authenticity CoachThe Question That Will Change Your Life: Your 5-Point Guide to Asking Transformative QuestionsQuestions can be transformative. Asking the right question, to the right person, at the right time can change your life.Follow this 5-point guide to forming & asking the questions that will enable you to receive the information, guidance & opportunities you are seeking. * Is your question big enough?* To whom are you asking the question?* Is your question direct? Or is it really a complaint, a nagging push or approval-seeking masquerading as a question?* Are you pausing & holding quiet to receive an answer?* Does your question allow for...2025-07-2513 minThe Authenticity CoachThe Transformative Process of Coaching: From Inspiration & Inquiry to Insights & ImplementationWhat is coaching? It's a transformational process of inspiration, inquiries, insights and implementation. Coaching is a conversation with an outcome, where the success of the coaching engagement is assessed & measured. An impactful coach is your trusted thinking partner. Coaching enables you to see things from new perspectives & then helps you to weave a golden thread through what had seemed to be disparate aspects of your personality, values & experience. Your coach partners with you to craft a clear, cohesive & compelling narrative as to who you are & what you are seeking, spoken in your authentic style & natural voice. Your...2025-07-1815 minThe Authenticity CoachWhat If Your "Weakness" Is Your Superpower?: Embracing & Highlighting Your Signature TraitWhat if your so-called "weakness" is your superpower? What if those qualities & behaviors that you have been told are your shortcomings are actually your gifts? Are you tired of being told that you need to change & downplay the best & most special parts of who you are?Learn how to frame what is exceptional about you, so that you can stop hiding it & start highlighting it. Examine what you are naturally great at doing, embrace that quality & determine where it is not only tolerated or accepted but highly valued & richly rewarded. Explore how to unapologetically own the distinctive...2025-07-1118 minThe Authenticity CoachGetting What You Want: The 3 Essential Steps to Making Your Dreams Come TrueAll dreams come true in the same way. There are three essential steps to getting what you want. Whether you have a fanciful desire for some small thing or a huge dream for your life, in order to get it you must know what you want, ask for it & receive it. Overcome your practice of having scattered intentions that bring about scattered results by learning to clarify what you want. Understand what it means to ask for what you -- by speaking directly & by taking action. Practice the art of receiving, including appreciating the importance of being...2025-07-0420 minThe Authenticity CoachYour Top Value of Security: Honoring Its Shift from Wealth to HealthIs security a top value of yours? Has the bedrock of your security been financial for as long as you can remember? And now, as you press on to gain more & more monetary security, is it coming at the increasingly high cost of your health?There comes a time for many high achievers when security becomes less about wealth & more about health. Learn how your definition of security has changed since you started your career. Understand how much is enough. Identify your "break even" between your fiscal and physical needs -- based upon what you need to...2025-06-2714 minThe Authenticity CoachIs It Time to Quit?: 3 Ways to Distinguish Powerful Determination from Pointless DrudgeryIs it time to quit? How do you know when to continue to push forward at your current job & when to leave?Explore three ways to examine your position to gain practical insights as to whether your work is powerful determination or pointless drudgery. Distinguish energizing grit from soul-draining toil. Identify the importance of having a reason or a season for staying. Learn to overcome delusions & navigate dead ends by making strategic turns. 2025-06-2009 minThe Authenticity CoachWhy Most So-Called "Boundary Setting" Is Bullsh*t & How to Set True, Effective BoundariesMuch of what is talked about as "boundary setting" is actually a demand or an attempt to control someone else. But boundaries are not about other people. A true boundary is about me -- & where I will step back. Learn how a boundary is about knowing & respecting my own limits. Hear real life examples of effective boundaries. Unlock the power of communicating clearly, without criticism or explanation. Move out of miserable situations by shifting your focus from what others should & should not do to what you will & will not do.2025-06-1318 minThe Authenticity CoachTrapped in Black & White Thinking?: Break Free with "Gray Thinking"Have you been told that you are too much of a black or white thinker? Are you starting to feel trapped by the constraints of your all-or-nothing approach?Learn to open up possibilities by becoming a "gray thinker." Accomplish more by thinking in terms of having a gliding range of choices, rather than being limited by the polarity of a pendulum that swings between polar extremes. Feel greater satisfaction by seeking moderation -- & remembering that no feeling is final.Gain practical tools for gray thinking that will protect your high standards & avoid slippery slopes that...2025-06-0618 minThe Authenticity CoachSuccess Requires a Goal, a Strategy & Implementation: Overcoming the Hidden Roadblocks to Your SuccessSuccess requires that you have a goal, a strategy & implementation. If you are not experiencing the results you want, you are hitting a roadblock in one of these three areas -- but perhaps not in the area that you believe you are blocked!Explore the distinctions between goals, strategies & implementation. Claim the power of identifying where you are actually stuck. Understand how what may appear to be an implementation struggle may really be a problem with your goal. Learn about limiting & conflicting beliefs & why commitment is crucial. See how your goal is your master & your strategy is...2025-05-3027 minThe Authenticity CoachAddition by Subtraction: Transforming Your Life by Doing LessAre you overwhelmed, feeling like you can't keep up? Are you driven to find better & better ways to be more productive & more efficient?Are you feeling held down -- hitting a wall in your career advancement, stuck at a weight loss or workout plateau, caught in a perpetual tug-of-war over the same bones of contention with your partner -- & feeling compelled to do more & more in order to overcome the frustration & break free?It's time to shift from doing more to doing less. Learn the liberating & effective power of subtraction. Honor your top priorities by...2025-05-2317 minThe Authenticity CoachDo You Crave Security or Excitement?: Harmonizing the Tension Between Needing Safety & Desiring FreedomWe all need security -- & we call crave excitement. We all seek safety -- & we all long for freedom. Each of us must recognize this ying-yang of forces within us, & develop the art of harmonizing our unique personal needs.Identify the type of security that is essential for you & get to know the sort of freedom you most desire. Learn how to get these needs met in ways that strike the right balance for you. Feel more at peace & be better able to position yourself to use your authentic gifts to have a valuable & satisfying impact. 2025-05-1620 minThe Authenticity CoachGetting the *Best* Advice: Your 5-Question Guide to Unlocking Your Own WisdomAre you trying to figure out what is right for you? Is it time to really get clear about your next step? But are you conflicted as to what you value most? Are your thoughts, as well as some of your aims, scattered? Have you already gotten a great deal of advice from loved ones & professionals -- only to leave you feeling even more confused?Learn to unlock the counsel of your own wisdom. Talk with the person who knows you best: yourself! Use this 5-question guide as your mini course to get the *best* advice you...2025-05-0918 minThe Authenticity CoachWhat's Your Brand?: Leveraging Your Unique & Valuable Brand to Promote, Propel or Pivot Your CareerAmazon founder Jeff Bezos says, "Your brand is what other people say about you when you're not in the room." What is your brand? Do you know how people really perceive you? Have you intentionally created your brand -- or is your brand an uncurated hodgepodge of whatever others happen to think & say about you?A genuine & rewarding brand is unique, valuable & sustainable. Learn how to access your current brand & craft the brand that will highlight your superpowers. Articulate the value proposition of your brand & unlock the benefits of communicating its positive elements. Develop the...2025-05-0216 minThe Authenticity CoachWhen Expectations Exceed Capacity: Minding the Gap to Manage Your Energy -- Not Just Your TimeAre there events, activities, interactions or conditions that, however enjoyable or unenjoyable, require an extended period of time for you to recover? Do you shame yourself or face criticism from others because you "should" be able to attend, host or participate without feeling so emotionally depleted, discombobulated & unproductive in the hours or days that follow?We all have limits to our capacities. We all experience gaps between what is expected of us & what we are capable of doing without overextending ourselves.To improve your well-being & productivity, come to know your unique personal limits. Make it...2025-04-2521 minThe Authenticity CoachThoughts Drive Feelings & Feelings Drive Actions: Tweaking Your Thoughts to Transform Your LifeIf we want our lives to be transformed, we must change. In order for the changes in our actions to be enduring, we must change our beliefs. Our thoughts drive our feelings & our feelings drive our actions (and inactions).Overcome limiting beliefs & contrary goals to that you can be, do & have what you dream. Learn how to transform your life by examining your thoughts & making seemingly small changes to your core beliefs. 2025-04-1825 minThe Authenticity CoachAre You Pleasant or Powerful?: Authentically Adjusting Your Displays of Warmth & Strength to Advance Your CareerAre you warm or powerful? Are you more charming or commanding? Do you convey intimacy or gravitas?Become aware of your natural tendency & unlock the power of intentionally exhibiting a wider range of behaviors. Learn practical tips for becoming more comfortable with, & better skilled at, displaying approaches that convey both warmth & power.See how your idea role supports your becoming a better version of yourself -- providing a forum for you to expand your span between warmth & power in ways that are both highly effective & authentic. 2025-04-1123 minThe Authenticity CoachIs It About "Me" or "We"?: Unlocking Stuck Situations by Shifting Perspective Between Me, You & UsIs it about me, you or us? The viewpoint from which you perceive a situation impacts the choices you have, how you communicate with others & the outcomes you experience.To instantly create new pathways where none existed, try shifting your perspective between me, you & us -- & switching your sentence structure between declarative, imperative & interrogative. Learn how to recognize your current viewpoint & create viable alternatives. Free yourself from feeling trapped & frustrated -- in a seemingly magical way.2025-04-0418 minThe Authenticity CoachIs It Hurtful or Harmful?: Welcoming Hurt Today to Ward Off Harm TomorrowHurt & harm are not the same thing. Hurt is a feeling of pain; harm is actual damage. When we focus more on avoiding hurt than on preventing harm, we may unintentionally inflict great injury on ourselves & others.Learn to differentiate hurt from harm, being liked from being loving & the importance of serving others from the urge to please. The wisdom afforded by these distinctions can protect us & those we care about. It grants us the power to open our lives -- & help others to open their lives -- to opportunities to live out our full potential.2025-03-2814 minThe Authenticity CoachDreams Need Support to Thrive: Who's Got Your Back?How much support do you have in your pursuit of your dream or goal? Is it the type of support you most need? What type of support would be a game changer for you?Dreams and goals need support to thrive!Learn how to expand your circle of support -- & transform your ability to achieve your dreams & goals.2025-03-2112 minThe Authenticity CoachFeeling Hurt?: Protecting Yourself from Insult & Injury with Slippers, Scissors & Speaking Your TruthDo you feel hurt & let down by others? Are you frustrated in your efforts to build satisfying relationships where you receive as much as you give?Learn a practical & powerful approach to building a life of greater respect, support & satisfaction. Ask yourself three critical questions to break away from bad treatment: Am I taking in too much? Am I holding onto too much? Am I doing too much?Protect yourself, look for evidence of what you want & shake it off. Experience your feelings. Cut the ties to your pain. Identify your position on the Karpmann...2025-03-1422 minThe Authenticity CoachWho Signs Your Permission Slip?: Stop Waiting for Permission When You Have PowerDo you always seem to be asking to be "allowed" to do something? Are you waiting to be granted permission?Learn to stop seeking a license from someone else to do what you have the right -- & the power -- to do. Shift your mindset & approach from the child-like entreating of, "Who will let me?" to the powerful stating of, "Who will stop me?"Who signs your permission slip? You do!2025-03-0716 minThe Authenticity CoachYou're Unhappy at Work: Are You Hungry for More or Being Eaten Alive?If you are unhappy at work & you do not know what to do about it, you can start by distinguishing: Are you unhappy because you are hungry for more or because you are being eaten alive? Does the work leave you yearning for something more or different? Does the mission of the business fail to excite you? Are your colleagues harmless but uninspiring? If so, you may be hungry for more. Or is it that the work or workplace is draining your spirit & devouring your well-being? Do the expectations of the role or the culture of the organization conflict...2025-02-2818 minThe Authenticity CoachDoes the Advice to "Follow Your Passion" Ring Hollow?: Try This Technique to Identify What Energies YouDo the social media chants to "Follow your passion!" & "Do what you love!" leave you feeling uninspired & even a bit irritated?
The Japanese have a word -- ikigai -- that means "reason for being." Your ikigai is where four aspects converge: what you love to do, what the world needs, what you are good at doing & what you can be paid to do.
Learn how to tap into the wisdom of this ancient concept -- & identify what most energizes you. 2025-02-2115 minThe Authenticity CoachEmbrace the Beauty, Power & Gifts of Each Season: What "Season of Life" Are You In?What "season" of life are you currently in? Is this a season of spring's planning, when you begin to pursue new opportunities? Of summer's growth, when the buds of your efforts are beginning to appear? Of autumn's harvest when the rewards are reaped? Of winter's dormancy, when you plan & prepare? Or could this be a magnificent fallow season, when you rest & recharge -- a period of being present but not of performing or producing?
Our seasons of life are not linear, nor are they fully within our control. But they are natural -- & they each have their...2025-02-1425 minThe Authenticity CoachAre You Expecting or Trusting? Shifting from Demanding to Receiving to Fulfill Your DesiresAre You feeling disappointment or resentment on an ongoing or repeated basis? If so, you may have expectations that are keeping you stuck & blocking your ability to have & do what you most desire.
Understand the powerful difference between restrictive expecting & expansive trusting -- and how shifting from targeted demanding to non-resistant receiving can open your life to new possibilities. Become more open as to how good things may come to you. Learn the art of graceful receiving.
2025-02-0723 minThe Authenticity CoachDo You Have a Solvable Problem or an Unsolvable Dilemma?: Your Power Lies in Knowing the DifferenceAre you facing a solvable problem? Or are you in a dilemma, for which there is not a solution -- at least not at this time & within your control? Your power lies in knowing the difference.
Learn why we need to do all that we can to turn dilemmas into problems. And learn powerful practical approaches to solve your problems. 2025-01-3117 minThe Authenticity CoachIt's Not Who You Know -- It's Who Knows You: Stop Pointless "Networking" & Master the Power of Curated ConnectingWe have all heard the adage, "It's not what you know. It's who you know." But getting ahead -- to a satisfying place you truly want to be -- may be less of a question of who you know & more of a matter of who knows you.
There are times when traditional networking events & platforms can be fruitless & leave us feeling discouraged. Learn how to overcome pointless networking & choose to intentionally curate substantive & impactful one-on-one conversations. Become a creator of meaningful connections -- ones that can transform your life by opening your eyes & opening new doors for...2025-01-2417 minThe Authenticity CoachSet Your Safety Net to Support Your Success: Beware of Wire Cages & Featherbeds as Much as Flying Without a NetBefore venturing forth in a new endeavor -- whether changing your career, launching a business or making a major move in your personal life -- it is of crucial importance to consider your safety net. The "right" safety net will support your commitment to success as much as it protects you from hardship.
Learn about the different types of safety nets. Gain awareness of the dangers of the wire cage safety nets & the featherbed safety nets. Learn how to avoid the types of safety nets that hold you back & keep you stuck -- & how to construct a...2025-01-1716 minThe Authenticity CoachManaging Your "Trojan Horse Traits": the Path to Satisfaction & Sanity, When Your "Superpowers" Are Wreaking Havoc on Your Career & Life - Part 3 of 3The high achiever's "best foot forward" inevitably has an Achilles' heel. If you have noticed that your best qualities are also your greatest weaknesses, you are not alone. These are your "Trojan horse traits" -- qualities & behaviors that are seemingly desirable & now also destructive. The drivers of your success are now also the obstacles to your fulfillment & feeling at peace.
Explore which of the "Painful P's" -- perfectionism, people-pleasing, overly-professionalism & overly-proactive -- are causing your burnout. Learn how to identify & manage your Trojan horse traits. Incorporate new tools & techniques to overcome overwhelm, so that your superpowers can...2025-01-1216 minThe Authenticity CoachManaging Your "Trojan Horse Traits": the Path to Satisfaction & Sanity, When Your "Superpowers" Are Wreaking Havoc on Your Career & Life - Part 2 of 3The high achiever's "best foot forward" inevitably has an Achilles' heel. If you have noticed that your best qualities and your greatest talents are also your biggest weaknesses, you are not alone. These are your "Trojan horse traits" -- qualities & behaviors that are seemingly desirable & now also destructive. The drivers of your success are now also the obstacles to your fulfillment & feeling at peace.
Explore which of the "Painful P's" -- perfectionism, people-pleasing, overly-professionalism & overly-proactive -- are causing your burnout. Learn how to identify & manage your Trojan horse traits. Incorporate new tools & techniques to overcome overwhelm, so...2025-01-1114 minThe Authenticity CoachManaging Your "Trojan Horse Traits": the Path to Satisfaction & Sanity, When Your "Superpowers" Are Wreaking Havoc on Your Career & Life - Part 1 of 3The high achiever's "best foot forward" inevitably has an Achilles' heel. If you have noticed that your best qualities & your greatest talents are also your biggest weaknesses, you are not alone. These are your "Trojan horse traits" -- qualities & behaviors that are seemingly desirable & now also destructive. The drivers of your success are now also the obstacles to your fulfillment & feeling at peace.
Explore which of the "Painful P's" -- perfectionism, people-pleasing, overly-professionalism & overly-proactive -- are causing your burnout. Learn how to identify & manage your Trojan horse traits. Incorporate new tools & techniques to overcome overwhelm, so that...2025-01-1011 minThe Authenticity CoachMake It Your Breakout Year: Forget Your New Year's Resolution & Commit to Being the Person You Want to BeWhat if you don't make a new year's resolution this year? Rather than, once again, pledging to drink less, exercise more or reach a long-desired goal, try switching your focus to who you want to be.
Learn techniques to develop the qualities and habits to be the person you most want to be. Make this your breakout year by focusing on the dream you!2025-01-0313 minThe Authenticity CoachThe Three Elements of Your Career -- What You Do, How You Do It & Where You Do It: Identify Each to Gain Insights & Expand OpportunitiesThere are three components to every career. There's what we do, there's how we do it & there's where we do it. It is common to conflate two or more of the three. If you are unhappy in your job or confused as to what the next step in your career should be, you are feeling stuck.
Distinguishing the three different elements of your career could be your key to gaining new insights & breaking free. Learn how to apply this framework to expand your view & be better able to recognize new, desirable opportunities.2024-12-2715 minThe Authenticity CoachComparison: The Thief of Joy or the Source of Inspiration?Is comparison only about being better than or worse than someone else? Rather than always striving to be or have something better, might you pursue something different? Could comparison to a role model serve to inspire & help you grow?
Are you recognizing how far you have come -- or are you only measuring how much farther you yet have to go to reach your goal? Do you move out the goalpost each time a goal is met? How much is enough?
Do you have talent dysphoria? Learn to watch out for the comparison time warp...2024-12-2020 minThe Authenticity CoachScaling Your Business: Creating Space Is the "Magic Key" to Moving from Stuck to SuccessYou want to scale your business. Whatever your vision of successfully scaling your business, creating space -- & protecting that space -- is likely the "magic key" to entering the next level of your business. When we let go of what no longer serves us, we create space for what does.
Learn to identify your "time termites" -- those seemingly small & harmless takers of your time that over the years destroy what you are working so hard to build. What might you need to turn away from in order to create space for the new & bigger experiences that...2024-12-1324 minThe Authenticity CoachGetting Unstuck: Brainstorming Possibilities, Clarifying What's Ideal & Identifying DealbreakersYou are feeling stuck -- in your career, in a relationship with a loved one, regarding your social life, about your health & fitness or in some other area of life. It may feel really horrible, or you may just be in an unsatisfying rut. You are telling yourself that you do not have a choice, that you are stuck. But you do have choices. We always have choices.
Learn practical steps to getting unstuck by: 1) brainstorming many possibilities, 2) narrowing your focus to clarify what is ideal & 3) identifying your dealbreakers. Create custom ways to filter possibilities to screen...2024-12-0624 minThe Authenticity CoachIs Your Desire a Fantasy, a Dream or a Goal?Is your desire a fantasy, a dream or a goal? What are the differences? Why does it matter? Learn what distinguishes a fantasy from a dream & a dream from a goal. Move beyond narrow limitations & be open to more -- & perhaps even infinite -- possibilities. 2024-11-2917 minThe Authenticity CoachThe Voice in Your Head: Tips for Taming Those Troublesome ThoughtsWhat is that relentless Voice in your head -- the one that criticizes & badgers you nonstop, endlessly ruminates about what happened & constantly worries about what might happen?
Learn tips & techniques to tame your unwanted, intrusive thoughts, be more intentional about where you place your attention & feel more at peace in the present moment. 2024-11-2218 minThe Authenticity CoachSelf Soothing: How Do You Release & Relieve Pain & Drain?How do you manage discomfort, pain & burden -- whether a pebble in your shoe or boulders on your back?
When life is "too much" & we feel "off," we need a way to re-regulate in order to restore balance, physically & emotionally.
How do you self-soothe? Are you releasing (in a way that is solving or easing the root problem or at least letting out the energy that is built up inside)? Or are you relieving the pain & pressure by escaping it by numbing or distracting?
What would be more satisfying & sustainable ways to self-soothe?2024-11-1510 minThe Authenticity CoachEnneagram Subtypes of Self-Preservation, Sexual (1-to-1 Bonding) & Social (Community Belonging): What's Your Dominant Instinctual Drive?There are three human instinctual drives -- self-preservation, one-to-one bonding (a.k.a. sexual) & social (community belonging). We all have all three of these drives. But for each of us, one of the three is our primary & dominant focus, one is a secondary focus & one is largely disowned.
Being aware of these drives & how they influence how we as well as others feel & act can help us to better understand & relate to loved ones & colleagues. Greater awareness can also guide us towards career roles & social interactions that feel like a natural fit, in flow & fulfilling.
...2024-11-0813 minThe Authenticity CoachWalking the Talk: Do Your Actions Match Your Values?How aligned are your efforts with your values? What do you value highly, yet give relatively low focus, energy & time? Where are you expending high effort & resources for something you feel is of relatively low value? Why is this? Is it a "should" rather than your own top value? Is it because you believe the high effort in a low value area is necessary to secure a top value that relies upon it? Or are your boundaries too lax as to protecting your time, energy & money for what matters most?2024-11-0110 minThe Authenticity CoachThe Disowned Self: Expanding Your Life to Experience Your Full SelfLife feels limited, boring & even oppressive when we ignore or reject the expression of parts of who we are. What aspects of yourself are you disowning? Explore practical ways to identify the emotions, desires, behaviors & activities that you are not allowing yourself to experience. How could you incorporate your full self into your life?2024-10-2517 minThe Authenticity CoachThe High Achiever's Black Hole: Escaping Misery & Finding FulfillmentWhat is "the high achiever's black hole"? It is where you are exceptionally good at your work -- & receiving praise & pay for it -- but your spirit is being sucked out of you. No one is coming to save you. You must recognize your part in creating & maintaining your circumstances. And you need to be clear about what you do love to do -- & how that ideal work ties to the key parts of the brand for which you are already known & valued. Communicate your superpowers & passions in "shooting star statements," so those in power can support you in...2024-10-1814 minThe Authenticity CoachDelayed Gratification: What Stage of Life Are You In?What stage of work & life are you in? Are you focused on grabbing the brass ring for yourself or on passing the torch to the next generation? What we most value changes depending upon what stage we are in.
As high achievers, we delay gratification as we prepare to grab the brass ring. And then many of us continue a chronic state of self-imposed depravation for decades -- well after we have grabbed the ring and collected its prize.
What areas of my life are out of balance due to my extended delaying of gratification...2024-10-1107 minThe Authenticity CoachTriple Your Intelligence: Tapping the Wisdom of Your Head, Heart & GutWe all have three types of intelligence -- thinking, feeling & knowing. To optimize our intelligence, we must incorporate & balance the wisdom of our hear, heart & gut. Most of us rely heavily on one type of intelligence -- & largely ignore one (or two) of the other intelligences. How can you distinguish what is wise intuitive gut sensing from negative intrusive thoughts or volatile emotional reactions? How can you tap into your full intelligence on a regular basis?2024-10-0422 minThe Authenticity Coach"That's Not Me": Is It Inauthentic of Just Fear TalkingWhat does it mean to be authentic? When what we are saying & doing is at odds with what we are thinking & feeling, we experience inauthenticity -- & unhappiness.
How do we grow in a healthy, authentic way, when change often require us to take courageous action that is contrary to our fearful thoughts & feelings?
Is an exciting new opportunity truly "not you" -- because it is inauthentic & misaligned with your top values & best self? Or is it just the cold, jagged Voice of Fear, trying to keep you "safe" & blocking you from stepping forward into the...2024-09-2714 minThe Authenticity CoachThe Authenticity CoachWelcome to The Authenticity Coach podcast. I am your host, Wendy Schult. I help high achievers explore, vet and clarity their own definition of success, figure out what mindsets and habits are getting in the way and then create tactical, practical plans to make their dreams a reality.
If you have been doing what you "should" for decades and are now asking yourself whether you go ahead and do what you dare, this podcast is for you. If you have "shown well" for everyone and everything -- now you also want to be well -- this podcast...2024-09-2202 min