Shows
Highly Functional Runners And Obstacle Course RacersEpisode 222 – Wendy Kleinke – Training During Menopause
Episode 222 – Wendy Kleinke – Training During Menopause
by Highly Functional | Podcast
https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode222.TrainingDuringMenopause.mp3
Subscribe Now!
For this episode, I had the pleasure of speaking with Wendy Kleinke! We had great conversation about menopause, specifically, the changes that happen in the body that relate to how we train and workout. You can connect with Wendy on her website.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this...2022-11-0232 min
The Pilates Goddess Podcast17. Moving Through Menopause with Wendy KleinkeI love to talk with other fitness and wellness professionals who also help women who are going through menopause, and my friend Wendy Kleinke is one of those people.This conversation that we had last year is so full of fabulous information, that I'm sharing with you again here on the podcast.We're talking all things menopause - exercise, recovery, nutrition, mindset, hormones - including a discussion about supplements and when they might be useful.Love Wendy like I do? Reach out to her at wendy@thekleinkecoachingcompany.comMusic by Nerd...2022-09-2055 min