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The Calming Ground Podcast92 - Strengthening Our Body, Mind & Spirit Through Life's Changes: A Conversation with Fitness & Menopause Coach Wendy KleinkeSo many of us enter midlife feeling like we’re fighting against our bodies - battling fatigue, physical changes, mood swings, and stress that seems to settle into our bones. But what if the answer isn’t to fight harder… but to listen more closely? In this episode, host Elizabeth Mintun is joined by Wendy Kleinke, a fitness and menopause coach. Wendy shares how tuning into your body’s changing needs - through strength training, nourishing nutrition, and stress resilience - can actually help you feel stronger, more balanced, and more at home in your body than ever befo...2025-06-2535 min
Highly Functional Runners And Obstacle Course RacersEpisode 222 – Wendy Kleinke – Training During Menopause
Episode 222 – Wendy Kleinke – Training During Menopause
by Highly Functional | Podcast
https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode222.TrainingDuringMenopause.mp3
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For this episode, I had the pleasure of speaking with Wendy Kleinke! We had great conversation about menopause, specifically, the changes that happen in the body that relate to how we train and workout. You can connect with Wendy on her website.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this...2022-11-0232 min
The Pilates Goddess Podcast17. Moving Through Menopause with Wendy KleinkeI love to talk with other fitness and wellness professionals who also help women who are going through menopause, and my friend Wendy Kleinke is one of those people.This conversation that we had last year is so full of fabulous information, that I'm sharing with you again here on the podcast.We're talking all things menopause - exercise, recovery, nutrition, mindset, hormones - including a discussion about supplements and when they might be useful.Love Wendy like I do? Reach out to her at wendy@thekleinkecoachingcompany.comMusic by Nerd...2022-09-2055 min