Shows
Uniquely You: Enneagram + Real LifeThe Art of Waking Up (Enneagram 9)The Enneagram 9 pattern is often misunderstood as merely "easygoing" when in reality Nines have a complex inner world filled with untapped wisdom and power they struggle to access.• 9s often have difficulty defining their own characteristics and may assume others think and feel the same way they do• Self-preservation Nines can appear similar to 6s due to shared behavioral patterns• Nines give others grace easily but struggle to extend the same compassion to themselves• Being "easygoing" is both a strength and challenge – it can lead to being overlooked or taken advantage of• Nines need extra t...2025-05-3147 min
Meet Me In The Penthouse7: Unexpected Path to Fitness Success with Wendy ErvenAre you living your dream, or just following a path you think you should?
How do you know when to trust your gut and take a leap into the unknown?
What if the life you’ve envisioned isn’t what you expected—but even better?
In this episode, Wendy Erven, a dynamic Pilates instructor, shares her journey from aspiring psychologist to leading fitness expert. Wendy’s path was anything but straightforward, from discovering a passion for Jazzercise in college to opening her own fitness studio.
She reveals...2024-08-2933 minMeet Me In The Penthouse2: Path to Entrepreneurial Freedom: Wendy ErvenWhat does it mean to truly upgrade your impact and income?
How does one transition from corporate constraints to entrepreneurial freedom?
Can intuition be a guiding force in business and life?
Join us in this engaging episode of "Meet Me in the Penthouse," where we chat with Wendy Erven, the dynamic owner of Core 10 Pilates. Wendy shares her journey from owning a small health club and working with the Oakland Raiders to establishing a thriving Pilates studio. Hear about her challenges, including selling her business after becoming a mother, and her...2024-08-1515 min
Ann Kroeker, Writing CoachNo time to write? Make solid progress in just 5 minutes
During the early years of parenthood, I wasted a lot of time feeling sorry for myself.
Why can’t I have my own dedicated writing space? Why can’t I have blocks of uninterrupted time?
The overwhelming demands of being a stay-at-home mom almost shut down my creativity. In time, thank heavens, I stopped griping and started looking for solutions.
My idea? Instead of waiting for the perfect conditions, I snatched time.
No Time to Write? Snatch Every Opportunity
I wrote when the kids were napping.
I wrote late at n...2023-06-2000 min
Music & PeacebuildingBuilding Changed Spaces for Peacebuilding in Filipino ContextsWendy Kroeker explores her research on peacebuilding and conflict resolution in the Philippines and the island of Mindanao. Exploring the root causes of violence, we examine histories of colonialism impacting Moro, Lumad, and the Filipino residents. The podcast examines notions of transgenerational trauma, group identity, and retutoring the body through the practice of dialogue. Kroeker holds the possibility of the Tinikling dance and the sway of bamboo as metaphors for peace.The Music & Peacebuilding Podcast is hosted by Kevin Shorner-Johnson at Elizabethtown College. Join our professional development network at www.musicpeacebuilding.com - thinking deeply we reclaim s...2022-06-2551 min