Shows
Wellness and WealthDitch the Rules, Keep the Wisdom: A Conversation on Intentional Eating with Paige HarrisEver feel trapped between diet culture's rigid rules and your body's confusing signals? You're not alone. Wellness coach Paige Harris breaks down why traditional approaches to healthy eating fail so many women, especially those who've cycled through restrictive diets for years. The problem isn't lack of willpower—it's that chronic dieting damages your body's natural hunger cues, making intuitive eating nearly impossible."You can't be intuitive anymore because you've learned so many different rules about what you should or shouldn't be eating that you don't know how to listen to your body's own cues," Paige exp...2025-07-1524 minWellness and WealthStillness in Motion: How Labyrinths Help Us Come Home to OurselvesFeeling overwhelmed by the endless demands of entrepreneurship? Yearning for a practice that quiets your racing mind without requiring another thing on your to-do list? This episode introduces a centuries-old contemplative practice that's surprisingly perfect for modern businesswomen.I'm joined by Natasha Morisawa, a licensed marriage and family therapist who specializes in mindfulness approaches, trauma healing, and labyrinth facilitation. We dive into the fascinating world of labyrinth walking—not as some esoteric spiritual practice, but as a practical, accessible way to restore balance to an overwhelmed entrepreneurial mind.Natasha clarifies the crucial difference between mazes (de...2025-06-3013 minWellness and WealthHolistic Harmony: Exploring Ayurveda Wellness for Mind & Body with Gauri JannarkarEpisode Title: Holistic Harmony: Exploring Ayurveda Wellness for Mind & Body with Gauri JannarkarIn this enlightening episode of "Wellness and Wealth," host Wendy Manganaro welcomes Gauri Jannarkar, a renowned Ayurveda and wellness expert, to explore the profound connection between mind and body through the ancient practice of Ayurveda. Gauri, the founder of Ayurnutrition, shares her journey from growing up with Ayurveda in India to becoming an international keynote speaker and author.In this episode, you'll learn:The holistic approach of Ayurveda, focusing on personalized nutrition, lifestyle, stress management, and gut...2025-01-2614 minWellness and WealthShining Bright: The Power of Visibility in Entrepreneurship with Gaëlle BerruelThis episode centers on the vital connection between mindset, wellness, and visibility for women entrepreneurs. We discuss the transformative power of collaboration and challenge the societal narratives that inhibit female visibility, emphasizing the importance of self-love and breaking the cycle of self-doubt. • The significance of visibility in entrepreneurship • Collaboration as a pathway to empowerment • Overcoming the scarcity mindset and embracing sisterhood • Understanding and addressing the roots of imposter syndrome • Strategies for enhancing visibility and self-trust • Taking actionable steps toward authentic presence and connection • Importance of self-love and inner reflection in business successSupport...2025-01-0627 minWellness and WealthTwas the Night Before Holidays: A Self-Care OdeImagine savoring the quiet moments before the holiday chaos, where tranquility reigns supreme and self-care takes center stage. Have you ever wondered what it would be like to fully embrace the joy of the season without the stress? Our latest episode invites you on a poetic journey toward mindfulness and balance, setting the stage with soothing affirmations and gentle meditations. Picture a scene illuminated by the soft glow of candles, where stress melts away, and your spirit finds peace. Join us as we uncover the whispers of abundance and joy that fill this magical pre-holiday night, encouraging you to...2024-12-1502 minWellness and WealthElevating Focus and Productivity through Nutrition with Evelina DimitriUnlock the secrets to boosting your focus and productivity just in time for the bustling holiday season by tuning into our insightful conversation with holistic healing expert Evelina Dimitri. With her extensive background as a registered nurse and advocate for holistic health, Evelina shares invaluable insights on the power of nutrition in maintaining mental clarity and balance. She passionately emphasizes the benefits of consuming local and organic produce, alongside a harmonious mix of proteins, carbohydrates, and healthy fats, helping you avoid the pitfalls of extreme diets like keto that can disrupt your body's natural equilibrium.Explore practical...2024-12-0421 minWellness and WealthThe Intricate Dance of Grief and Healing during the Holidays with Dr. Ebony GreenWelcome to the inspiring first episode of Season 5 of Wellness and Wealth, where we dive deep into the transformative power of grief, especially during the holiday season. Join us with the insightful Dr. Ebony Green, a revered registered nurse and family caregiving expert, as we explore grief's profound impact on our roles, aspirations, and identities.The Essence of Grief: Discover how grief extends beyond the loss of loved ones, influencing every facet of our lives.Guidance from Dr. Green: Learn to recognize and process these emotions to prevent emotional burnout in a productivity-driven world.2024-11-1031 minWellness and WealthDyna Vink's Empowering Guide to Thriving during PerimenopauseStrap in for a deeply insightful conversation with the inspiring Dyna Vink, a guiding light for women navigating the intricate path of perimenopause. Donna courageously opens up about her dance with perimenopause and how her journey steered her towards embracing holistic systems to alleviate her symptoms. We delve into the evolving priorities as we age, the significant role of self-evolution, and the profound power of community involvement. Donna's voyage has enriched her with a distinctive perspective on the trials women endure during perimenopause, and she's here to disseminate her wisdom, assuring you traverse this phase of life with assurance...2024-01-3120 min