Shows
Wendy's Waffle Bar47. The Importance of Female Friendships and How They Change Over Our LifetimeIn this episode, I talk about the importance of female friendships and challenges that come with maintaining friendships over our lifetime. I also talk about the example of friendship my mom gave me and I share a passge from "everything I know about love" by dolly alderton that I wanted to ponder together. Enjoy!
2023-10-0223 minWendy's Waffle Bar46. Fort Collins: City Series! College Town First Impressions + RecommendationsPart 4 and the last of the city series! Hope you enjoy this episode all about FoCo - go rams!!
2023-09-1726 minWendy's Waffle Bar45. Boston: City Series! First Impressions, Seasons in the City, and RecommendationsOne of my favorite places I've ever lived! Hope you enjoy!
2023-09-0822 minWendy's Waffle Bar44. Not Holding Yourself Back (reflections on turning 26!)Helloooo this episode is all about some things I've been reflecting on as I approach turning 26, from all the ways life has changed in the last year, to things that hold us back, to new things I want to try as I get older. Hope you enjoy!
2023-08-2526 minWendy's Waffle Bar43. Seattle: City Series! what it's like growing up there, visiting do's and don't's, & recommendationsPart 2 of a new segment I'm doing called the city series! I share what it was like growing up outside Seattle, all the different activities I would/would not recommend doing if you visit, and some restaurants and bars I'd recommend trying! Detailed list below:) Hope you enjoy!
Seattle Recommendations:
Sweets
Ice Cream:
Frankie & Joe’s - Ballard✔️
Sweet Alchemy - Ballard and UVillage✔️
Salt & Straw - Ballard and Cap Hill✔️
Molly Moon’s - Wallingford and Cap Hill ✔️
Donuts:
Mighty O Donut...
2023-06-1635 minWendy's Waffle Bar42. San Francisco: City Series! first impressions, best iced vanilla latte review, and recommendationsHellloooo, today I share all my thoughts on San Francisco! First impressions, misconceptions, and all of the cafe/restaurant/park reviews! See below for the full list, hope you enjoy :)
San Francisco
COFFEE / BAKERIES
Red Bay Coffee✔️ iced vanilla latte (10/10) -> ferry building
Ritual Coffee✔️ iced oat milk sweet latte (10/10) -> Haight Ashbury
Duboce Park Cafe✔️ egg sammy and iced oat milk vanilla latte (10/10) -> Duboce Park
Blue Bottle✔️ sweet iced latte (8/10) -> Hayes Valley
La Boulangerie✔️ iced vanilla latte (6/10) -> Hayes Valley
SightGlass✔️iced vanilla latte (5/10) -> Divisadero
Wooden Coffee House✔️iced vanilla latte with whole milk? (3/10) ->...
2023-06-0542 minWendy's Waffle Bar41. What I Learned While Being Unemployed for 6 MonthsHelloooo! Today, I share the lessons I learned while unemployed, how I got there, and things I'd recommend trying if you find yourself unemployed!
Cheers,
Wendy
2023-05-2636 minWendy's Waffle Bar40. Quarter-Life Crisis: all panic, no discoTurning 25! Career changes, navigating adult friendships and romantic relationships, and changing your mind- all things I have been thinking about as I approach this next birthday. I also share 5 things I want to see myself do in this next year- hope you enjoy!
Timestamps:
Introduction: 0:00 – 3:25
Feeling lost in your career/switching fields: 3:25 -17:45ish
Adult friendships: 17:50ish - 23:30ish
5 Things I Want to Do in my 25th year: 23:35 – 29:57
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!
2022-08-2329 min
Wendy's Waffle Bar39. Running the Boston Marathon: my training and race day experienceIn this episode, I talk about my experience running the 2022 Boston Marathon as a fundraiser for Multiple Myeloma Research Foundation! Hope you enjoy!
A life update no one asked for: 5:40 minute mark (ish)
Applying to run the marathon: 9:40 min (ish?)
My training process: 16 min
Race day experience: 21 min
Shoutout to all my donors! 49 minute mark
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!
Be sure to check out my YouTube channel(https://www.yout...
2022-05-1852 minWendy's Waffle Bar38. new years resolutions | tips for setting/achieving them + mine for 2022Today, we talk about new year’s resolutions, tips for making and achieving realistic goals, and what mine are for 2022. I also share a journal excerpt from this time last year. I hope it helps as we reflect on this past year and get excited for the new one. Cheers!
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!
Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and
my Instagram (https://www.instagram.com/wendyrosefillman/).
...
2021-12-1928 minWendy's Waffle Bar37. holiday gift guide - based on your love languageI hope this episode will be of help to those that are struggling to find gifts for their loved ones this holiday season. I came up with a small list of potential ideas, divided into quality time, words of affirmation, acts of service, physical touch, or gift giving. Happy holidays and safe travels, if you are traveling!
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!
Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and
my I...
2021-12-1025 minWendy's Waffle Bar36. why holidays are hard + ways we can copeToday’s episode, after taking a moment to catch up, we talk about the holiday season, some major reasons they tend to be tough for folks and a couple things we can do to get through them. Have a great holiday season and take care of yourself!
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!
Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and
my Instagram (https://www.instagram.com/wendyrosefillman/).
For busine...
2021-12-0430 minWendy's Waffle Bar35. 10 small things you can do each day to combat daylight saving time bluesToday’s episode, I talk about 10 really small and easy things I’ve been doing each day to better my mental health. As the days get darker and colder in the end of the year, seasonal depression can definitely take its toll on us without our realizing. I hope these changes in your day-to-day routine will boost your spirits as we enter the holiday season!
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!
Be sure to check out my YouTube channel(https://www.youtube...
2021-11-1931 minWendy's Waffle Bar34. Let's Talk Taylor Swift and the Re-Release of RedTaylor Swift’s re-release of her Red album is here and so is my rejuvenated hatred for Jake Gyllenhaal. I take a second to re-cap her departure from Big Machine Records (why she is re-recording her albums) and dissect the infamous 10-minute version of All Too Well. Swifties unite
2021-11-1226 minWendy's Waffle Bar33. Mid Twenties: Things No One Talks AboutThis week, I mull over some things about your mid-twenties that I think no one ever talks about. Also, I’m changing my posting schedule to be on Friday afternoons now! Thanks for listening and I’ll catch you guys in next week’s episode.
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!
Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and
my Instagram (https://www.instagram.com/wendyrosefillman/).
For business inquiries, email
...
2021-11-0525 minWendy's Waffle Bar32. Living Alone: Pros/Cons & Things I've RealizedToday, I take a moment to catch up after a month off from podcasting. I share some things I’ve learned since moving into my family’s lake house in Seattle and weigh the pros and cons of living alone. Hope you enjoy! Join me next week for a special guest!
Time Stamps –
3:38 Life Update/Catch Up with me
12:23 Pros & Cons of Living Alone
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!
Be sure to check out my YouTube...
2021-09-2135 minWendy's Waffle Bar31. 24 Things I've Learned By 24This week, I share 24 great lessons I’ve learned in the past 24 years of my life. In celebration of my 24th birthday, I compiled this list and really hope you enjoy the episode! It’s by far one of my favorites- if you like it, please leave a rating and review for me on Apple Podcast and I will catch you next week (back to my usual regular Sunday schedule!)
Spotify Playlist
https://open.spotify.com/playlist/2iQOLhSRRn6iTWqnGzX94r?si=edc02ae1812c4b7b
Discount Code –
Use my code WENDYF...
2021-08-2937 minWendy's Waffle Bar30. Traveling Alone: Why You'll Love It, Safety Tips, and Double Standards Women FaceToday, I talk about the reasons I love traveling alone, some tips for safety, and a scary but all too common experience I had while rooting around Nashville. You can follow along on my cross-country road trip with my vlogs on YouTube and the Spotify playlist below. Don’t forget to leave a rating and review in the Apple Podcast review section. As always, thanks for tuning in and I’ll catch you next week!
Spotify Playlist
https://open.spotify.com/playlist/2iQOLhSRRn6iTWqnGzX94r?si=edc02ae1812c4b7b
Discount Code –
...
2021-08-1533 minWendy's Waffle Bar29.Dating Advice and my own dating horror/success storiesIn today’s episode of Wendy’s Waffle Bar, I offer up 5 tips that have helped me navigate the dating world more easily and enjoy the process more authentically! I also expose myself when sharing 3 of my worst dates as well as 3 of my favorite dating success stories! I hope you enjoy and remember that this is all in light-hearted fun. Don’t forget to leave a rating and review in the Apple Podcast review section. As always, thanks for tuning in and I’ll catch you next week!
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off...
2021-08-0151 minWendy's Waffle Bar28. How to Start Over & Thrive in a New CityToday, I offer 10 tips for how to start over in a new place and make the most of a fresh chapter! All things that I found to be helpful when moving to Boston and I hope to do when I move back to Seattle in August! Don’t forget to leave a rating and review in the Apple Podcast review section. As always, thanks for tuning in and I’ll catch you next week for “Dating Advice & my own dating horror & success stories”.
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your ord...
2021-07-2530 minWendy's Waffle Bar27. Minimalism: Why I Love It & How You Can Minimize ClutterToday, I talk about my newly rejuvenated interest in living a more minimalistic life. I define minimalism, explain what got me interested in the lifestyle many years ago, and then offer up some tips for better physical minimalism (in terms of decluttering and design), as well as some questions to ponder for more ‘emotional minimalism’. Don’t forget to leave a rating and review in the Apple Podcast review section! As always, thanks for tuning in and I’ll catch you next week for “How to Start Over: Moving to a New City”.
Discount Code –
Use my code WE...
2021-07-1829 minWendy's Waffle Bar26. My 1st Solo Cross Country Road Trip | Destinations & PlansIn this episode, I go over my plans for my first solo cross country road trip as I move from Boston to Seattle! I share where I’ll be stopping, sights I hope to see, and restaurants I’m intending to visit. I also talk about some pre-road trip safety precautions I’ll be taking as well as some things that have come up for me in preparation for this long bout of alone time I’ll be having on the road. If you have any recommendations for the cities and states I’ll be driving through, please feel free to me...
2021-07-1140 minWendy's Waffle Bar25. My thoughts on & experience with birth control | IUD, pill, and the patchToday, I passionately share my thoughts on birth control and the burden society has placed exclusively on women to mindfully monitor our birth rates. I also divulge my personal experience getting an IUD (including the 6-month update), my brief month on the birth control pill, and a long year of realizing why the birth control patch was not right for me.
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!
Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudS...
2021-07-0441 minWendy's Waffle Bar24. Combating Societal Pressure to "Get Back to Normal" & Habits that Help Me Stay PresentIn this episode, we catch up on life as of late and discuss the pressures society puts on us on a daily basis (as well as the added pressure to assume “regular life”), and some habits that have been helping me to take life day-by-day. I hope the summer has been off to a good start for everyone listening and those impacted by the recent heat waves are staying hydrated and cool!
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!
Be sure to check out my YouTube channel(https://www.youtube...
2021-06-3039 minWendy's Waffle Bar23. Taking the Love Languages QuizToday I take the love languages quiz to figure out my ranking for the 5 ways love is expressed! I share my results and compare the difference of how love is received versus how it is given. I hope you enjoy this episode and I would love to hear what your love language ranking is!
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!
Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and
my Instagram (https://www...
2021-06-2039 minWendy's Waffle Bar22. The Importance of Being Present and the Deficits of Capturing Everything for Social MediaIn this free-flow format episode, I talk about my goal to be more present in terms of living in the moment and spending less time on my phone. I consider how this problem or obsession with sharing and capturing our own lives seems to be a millennial & gen Z dilemma that is preventing us from enjoying the lives we’re so desperately seeking to have. A shorter episode, just some things that have been on my mind lately.
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today...
2021-06-1332 minWendy's Waffle Bar21. My "5 Year Plan" as a 23 Year Old | personal, professional, & travel goalsIn this episode, I talk about my concept of the future and lay out what I would like the next 5 years of my life to look like! From professional goals, to hobbies and travel plans, I discuss some bucket list items, as well as the reason I always make lists and to-dos for myself. I hope you enjoy and I’d love to hear some of the things you all would like to do in the future!
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!
...
2021-06-0639 minWendy's Waffle Bar20. Talks with Tess: sexism in the Marvel Universe, modern day feminism, & starting over somewhere newIn my new favorite episode, my sister Tess joins me to talk about the Marvel Universe, the Bechdel test, modern day feminism, and what it’s like to pick up and start over somewhere new! I hope you enjoy this more relaxed format and in-depth dissection of some topics that we love to discuss!
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!
Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and
my Instagram (https://www.in...
2021-05-301h 07Wendy's Waffle Bar19. What I Learned After Moving to Boston + New England Stereotypes DebunkedIn today’s episode I talk about some New England stereotypes and some of the greater lessons I’ve learned since moving to Boston!
Discount Code –
Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!
Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and
my Instagram (https://www.instagram.com/wendyrosefillman/).
For business inquiries, email
wendyrosebud@outlook.com
Podcast Music –
Contact JP Heston
Instagram: @jphestonmusic
Website: w...
2021-05-1340 minWendy's Waffle Bar18. Real Hot Girl Shit | bad bitches onlyHot girl shit! This was so fun- enjoy this list of things that make you a bad*ss b*tch! Tell me what inspires you and makes you proud to be a woman!
Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).
For business inquiries, email
wendyrosebud@outlook.com
Podcast Music –
Contact JP Heston
Instagram: @jphestonmusic
Website: www.jpheston.com
Podcast Cover Art –
Contact Sara Marie Bottaro
2021-05-0233 minWendy's Waffle Bar17. Breakups + How to Move On from OneIn this episode, I talk about breakups and how to move on from one. I provide two universal truths and then 4 things that have helped me process and heal after my breakup last fall. I also offer up many songs that were of comfort to me during these last 7 months and share some quotes that may help you. I hope you enjoy this episode and I’ll catch you in next week’s episode for “All the Things I Learned After Moving to Boston!”
Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqs...
2021-04-1851 minWendy's Waffle Bar16. Being Lost: How to Find Direction + My Future PlansToday, I discuss the feeling of being lost in your 20s, be that with a job, education, friendships, relationships, etc. I elaborate on my anxiety towards the future and how I have coped and found purpose through self-reflection and talking to friends & mentors. I also share my current plans for the future, between job hunting and potentially moving back to Seattle!
Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).
For business inquiries, email
wendyrosebud@outlook.com
...
2021-04-1238 minWendy's Waffle Bar15. My Journey with Grief + How to Help Others GrievingFor the 15th episode of Wendy’s Waffle Bar, I talk about my journey with grief over losing my mom, as well as some things you can do for people you know that are actively grieving. I list off all of the things that make me feel happy and reminiscent about my mom that help me to move forward with my grief and I also go into detail about some of the uglier sides of grief, like anger, jealousy, depression, and denial. I hope this episode may be of help to those of you that have also lost a pa...
2021-04-0446 minWendy's Waffle Bar14. Catching Up + Chit Chat with Me: graduation trip, processing my breakup, & therapyToday’s episode I use to catch up on how life has been lately, in regards to school, my future plans with graduating from BU, and random thoughts on life. More of a relaxed and fun episode for me personally. I talk more about a breakup I went through last fall and all the processing of emotions that has come in waves, as well as my desire to get back in to therapy. Hope you enjoy!
Use code WENDYFILL20 for 20% off Pura Vida’s website for all your summer jewelry!
Be sure to check out my Y...
2021-03-2847 minWendy's Waffle Bar13. Fictional Characters We Would Bone | with my besties, Allison & NickToday, I have two of my best friends, Allison and Nick, on to discuss the top 10-20 fictional characters we would do the nasty with. Apologies in advance, please feel free to unfollow below :,D
I hope you enjoy this episode and follow me on Instagram to participate in the Sunday polls regarding episode topics!
Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).
For business inquiries, email
wendyrosebud@outlook.com
Podcast Music –
Co...
2021-03-2153 minWendy's Waffle Bar12. Finding Happiness Alone + How to Enjoy Being SingleIn this episode, I provide some quotes, questions, and tiktok audios that have helped me find rejuvenated excitement in being single, doing things on my own, exploring more, and spending some much-needed quality time with myself! I hope this may help those of you that have recently gone through a breakup or are trying to reframe the idea of being single in your mind.
I hope you enjoy this episode and follow me on Instagram to participate in the Sunday polls regarding episode topics!
Be sure to check out my YouTube channel (https://www.youtube...
2021-03-1438 minWendy's Waffle Bar11. My Relationship with Food & Exercise | from toxic to balancedToday, I talk about my relationship with food and exercise, where it started in high school, how it changed with time, and where I’m at now. From trying three different sports in high school and training for a marathon to becoming a personal trainer, I get into how I finally found a healthy relationship with exercise. I also talk about how my relationship with food is now healthier and more balanced than what it used to be; I do discuss some personal struggles I experienced with binge eating in high school and I do not wish to trigger an...
2021-03-0749 minWendy's Waffle Bar10. How to Not Give a F*ck What Other People Think of You & Embrace Your Best LifeAfter a really productive and happy week, I use today’s episode to talk about tips I have and quotes I live by to care less about what other people think of me. I discuss how relieving yourself from the opinions of others will help you to live a more authentic life and be true to who you are. I also recommend making a list of things that make you happy in the present, to help you find peace in the life you have right now. Hope you enjoy and let me know what kinds of topics you’d like...
2021-02-2849 minWendy's Waffle Bar9. Life as a Former Pro Hockey Player | Navigating the Pros, Being Sober, & Future Plans with Nick KentIn one of the most interesting podcast episodes so far, I interview Nick Kent about his life as a pro hockey player, how he got to his position as a coach today, and his decision not to do the typical college route. We also discuss our sobriety/ attitudes toward drinking and drugs, some crazy experiences he’s had living in Canada and Sweden, as well as an overview of hockey slang. Along with producing this podcast episode, our other victories for the day included Nick not getting a parking ticket on my street and the Martha’s Vineyard hockey team...
2021-02-211h 02Wendy's Waffle Bar8. A Tribute to my Mom | Losing a Parent to CancerThis episode is dedicated to my mom, my best friend, my favorite person, and my biggest cheerleader in life. I reflect on just a handful of my favorite memories with her, lessons she taught me, and characteristics of what made her Betty. I also discuss the timeline of her cancer and the last four months of her life, which I am so grateful to have had with her. To the most rad momma there will ever be, I love you.
Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22...
2021-02-121h 01Wendy's Waffle Bar7. Daily Affirmations and Manifesting a Better Future for YourselfIn this week’s episode of Wendy's Waffle Bar, I discuss the daily affirmations that I practice to live a happier and more peaceful life. I also discuss the power of manifesting positivity and good karma for yourself in the future. I would love to hear what affirmations others practice and whether or not you believe in the power of manifestation!
Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).
For business inquiries, email
...
2021-02-0738 minWendy's Waffle Bar6. Millenial Dating: Dating Apps, Red Flags, & Healthy Mindsets for your Early 20s | With my Roommate Allison!In what is now my favorite episode of Wendy's Waffle Bar thus far, I have my roommate and friend Allison with me to discuss what it is like to be dating in your early 20s. We discuss dating apps, common red flags, and the mindsets we both hold to enjoy casual dating without getting discouraged or fatigued.
Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).
For business inquiries, email
wendyrosebud@outlook.com
2021-01-311h 00Wendy's Waffle Bar5. Undergraduate vs. Graduate School: Application Process, Education, & Social LifeIn this episode of Wendy's Waffle Bar, I compare and contrast my experience at Colorado State University during my undergrad with my graduate experience at Boston University. I discuss the finer details of the application process, finding my field of interest, how your relationships with teachers changes, and what the social scene looks like, including the world of millennial dating.
Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).
For business inquiries, email
...
2021-01-2437 minWendy's Waffle Bar4. Healthy Habits and Goal Setting Practices for the New YearIn this episode of Wendy's Waffle Bar, I discuss some old and new habits I’ve been trying to kick off the new year, as well as my attitude towards goal setting. With so much staying the same as we transition from 2020 to 2021, I’ve been trying to rejuvenate my excitement for the new year with some mindful and healthy routines. I would love to hear what you all are doing to make 2021 the best possible!
Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (http...
2021-01-1732 minWendy's Waffle Bar3. Which Coastal City is Better? | Seattle vs. BostonIn this episode of Wendy's Waffle Bar, I compare and contrast my experience living in Seattle, Washington and Boston, Massachusetts. From location and public transport to food and sports, I run through 15 categories and declare a winner for each, concluding the episode with my declaration of the elite city. May the best coastal city win!
Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).
For business inquiries, email
wendyrosebud@outlook.com
2021-01-1039 minWendy's Waffle Bar2. How I Grew My Self-Esteem + Tips for Better Self-LoveIn this episode of Wendy's Waffle Bar, I discuss the journey I’ve had with my self-esteem, from body image to self-efficacy, and some ways that I have built my self-confidence over the years. I also touch on tactics I practice each day to maintain positive self-talk and things you can try to boost your own!
Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).
For business inquiries, email
wendyrosebud@outlook.com
...
2021-01-0344 min
Wendy's Waffle Bar1. Welcome to the Podcast: What to Expect, Why I Started + Get to Know MeIn this first episode of Wendy's Waffle Bar, I explain why I chose to start a podcast, my inspiration for the name, and a bit of background on who I am + what led me to Boston! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).
For business inquiries, email wendyrosebud@outlook.com
Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com
Podcast Cover Art – Contact Sara Marie Bottaro Email...
2020-12-2531 min