Shows
The Power In The PauseSpring Equinox – Releasing Resistance & Aligning with Your Next-Level GrowthIn this episode, we’re tapping into the transformative power of the Spring Equinox—a season of renewal, alignment, and expansion. This is your invitation to release resistance, reset your energy, and step into new possibilities. I’ll guide you through an Equinox Reset Visualization, helping you recognize the subtle blocks holding you back and shift into a space of inspired action. It’s time to stop hesitating and start expanding. What are you ready to let go of to make space for what’s next? Be inspired in this episode of The Power In T...2025-04-0114 min
The Power In The PauseScaling Smarter—How to Grow Without BurnoutStep into the magical energy of Egypt and UNLOCK the Ancient Wealth with this exclusive content made just for you! https://wendypaigesterling.thrivecart.com/unlock-the-wealth-codes-of-egypt Scaling your business shouldn’t mean overworking yourself to the point of exhaustion. In this episode, I’m sharing what I’ve learned about growing sustainably and avoiding burnout. We’ll uncover the real cost of scaling the wrong way, debunk the three biggest lies about growth, and explore smarter strategies to expand with ease. I’ll also share powerful client success stories that prove more success doesn’t have...2025-03-1815 min
The Power In The PauseHow a Pause Leads to a Business That Feels Like You with Meg JoyceIn this episode, I’m joined by Meg Joyce—a brand designer, creative problem-solver, and visionary thinker. Together, we explore how slowing down and tuning into your intuition can help you create a brand that truly aligns with who you are. Meg shares her journey of making space to embrace her feminine energy and authenticity, reminding us that branding goes beyond visuals—it’s about energy. When you show up as your true self, people can feel it, and that’s what makes a brand truly powerful. We encourage you to embrace opportunities, find the right supp...2025-03-1135 min
The Power In The PauseIs Work-Life Balance Possible? Let’s Get RealIn this episode, we’re diving into work-life balance—is it really possible? Hustle culture has sold us a lie. Balance isn’t about doing more; it’s about constant recalibration—like a seesaw always in motion. The key isn’t staying perfectly still but how quickly you return to center. And I have four simple steps to help you do just that. Instead of chasing balance, I invite you to focus on self-awareness. True balance is a dance of give and take, and your power lies in making aligned choices. Embrace the power of the...2025-03-0414 min
The Power In The PauseRe-Inventing Yourself To Lead With Confidence And ClarityIn this episode, I have the privilege of speaking with Kat Polsinelli—motivational speaker, MC, bestselling co-author, and host of Real Chat with Kat—about how to start leading confidently and clearly. Transformation is messy, but true growth comes from the willingness to try something new. Real confidence isn’t just what you show the world—it’s the deep, unshakable self-acceptance that comes from grace, growth, and resilience. When you learn to love every part of yourself and trust your journey, no challenge can break you. Keep leading with that inner strength—it will always light...2025-02-2532 min
The Power In The PauseLeadership in the PauseAre you ready to go all-in and explore a side of yourself that’s been waiting to break free? Join The Unapologetic Woman Mastermind today! https://2ha2becr4lw.typeform.com/to/R93zraxb As a woman entrepreneur, you’re always in motion—but have you considered the power of the pause? Pausing isn’t standing still. It’s an intentional space for clarity, alignment, and strategic action. When you’re constantly on autopilot, you risk making reactive decisions instead of choices that truly move you forward. And remember—pausing is not procrastination. It’s preparati...2025-02-1815 min
The Power In The PauseHow a Lighthouse Message Can Help You Break Free From Best-Kept Secret SyndromeAttract High Paying Clients, Consistent Cash Flow & Clients today! Join my NEW February Masterclass. https://wendypaigesterling.thrivecart.com/how-to-love-trust-yourself/ You know you're great at what you do—but if no one knows about it, how can you truly make an impact? In this episode, I’m joined by Melanie Benson, an Authority Amplifier for Expert-preneurs, to uncover how crafting a lighthouse message can help you break free from obscurity and attract the right audience with ease. A lighthouse message isn’t just about visibility—it’s about creating an energetic connection with your au...2025-02-1136 min
The Power In The PauseLearn How To Love And Trust Yourself UnapologeticallyAttract High Paying Clients, Consistent Cash Flow & Clients today! Join my NEW February Masterclass. https://wendypaigesterling.thrivecart.com/how-to-love-trust-yourself/ In this episode, I will share how you can learn to love and trust yourself unapologetically and how that inner shift impacts your net worth. Discover how self-love is the secret to financial freedom and attracting clients who truly align with you. When you recognize your worth, you break free from the cycle of seeking external validation—avoiding burnout and a scarcity mindset. Plus, I’ll share 3 powerful steps to help you...2025-02-0413 min
The Power In The PauseYou Are Not Your ResultsAre you ready to go all-in and explore a side of yourself that’s been waiting to break free? Join The Unapologetic Woman Mastermind today! https://2ha2becr4lw.typeform.com/to/R93zraxb How many of you feel like you’re not enough? In this episode, we’re sharing a powerful reminder: you are not your results. Like many of my clients and even myself at times, I know the struggle of feeling unworthy in a world that constantly measures us by outcomes. But here’s the truth: wo...2025-01-2115 min
The Power In The PauseFinding Clarity and Strength Through the FireIf you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ Life’s toughest moments often hold the greatest lessons. In this episode, I want to share some of the lessons I’ve been learning from this wake-up call experience and get real about how I find strength and clarity through the fire. Los Angeles holds a special place in my heart, and my home has been impacted by one of the Southern California wildfires...2025-01-1417 min
The Power In The PauseWhy Money Triggers You & How to Shift ItIf you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ Do you let money flow into where your love energy is? In today’s episode, I’m with Sarah Walton, a business coach and the creator of The Money Mindset Course, The Sales Mastermind, and The Abundance Academy. We’ll dive into why money triggers us and how we can start shifting it. There are numerous myths about money that shape our wealth and...2025-01-1437 min
The Power In The PauseAm I Enough? A Courageous Reality Check On Limiting BeliefsIf you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ What areas of your life make you feel like you’re not enough? In this episode, we’re taking a moment for a reality check on a pervasive limiting belief: the idea that we must constantly strive to earn love and acceptance. This belief affects us all. It weighs us down, keeping us stuck in cycles of chasing external validation and questioning our self-worth. Healing...2025-01-0715 min
The Power In The PauseHow to Pause, Reflect, Heal to Make that Sh*t Happen with Lynn HowardIf you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ Are you intentionally living in alignment with your authentic self, or just going through the motions? Today, I have the privilege of speaking with Lynn Howard, a seasoned business development strategist and entrepreneur with 25 years of experience. Together, we’ll explore how to pause, reflect, and take meaningful action to make things happen. We have limiting beliefs that we have to break out and propel ourselve...2024-12-3150 min
The Power In The PauseLessons On Intuition And Alignment From 2024If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ What if the thing you’re chasing is the very thing holding you back? In this episode, we'll reflect on the lessons of intuition and alignment from 2024—a year that's been incredibly challenging for many of us, myself included. At the end of last year, I made a big pivot in my business. I forced things to happen, pushing through the challenges. The result? Burnout. But the mo...2024-12-2419 min
The Power In The PauseCall Out Corner: Listening Deeply To Your IntuitionIf you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ This episode takes a slightly different approach, which I'm calling the "Call Out Corner"—a space where I share my moments of pause amidst the overwhelm and chaos of life. Just two days ago, I experienced one of those whirlwind moments and felt the emotional weight of missing my mom. In that stillness, I heard my intuition gently whispering how proud my mom was of me and th...2024-12-1013 min
The Power In The PauseThe Sacred Pause Prepares You To Quantum LeapIf you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ Stop spending your energy trying to fix things—save it for what truly matters! In today’s episode, I am joined by Carolini Arco, a Spiritual Mentor, Reiki Master Teacher, Past Lives Healer, ICF ACC Life Coach, and Breathwork Facilitator. We’ll discuss how the sacred pause prepares you for a quantum leap. Pause is the space where you feel untethered and unsure of...2024-12-0334 min
The Power In The PauseTrusting the Whispers of Your IntuitionIf you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ When did you last pause, quiet your mind, and truly listen to that inner whisper? In today's episode, we'll explore how to amplify the voice of our intuition and truly listen to its guidance. Life's constant busyness can distract us, creating space for self-doubt, amplified fears, and limiting beliefs. But when we intentionally turn up the volume of our inner guidance, we uncov...2024-11-2615 min
The Power In The PauseSisterhood of Empowerment: How The Passionistas Project Inspires ChangeHow do you turn your passion into your purpose? In this episode, I’m joined by Amy and Nancy Harrington, founders of The Passionistas Project, to explore the empowerment that sisterhood brings. For Amy and Nancy, sisterhood is everything. It inspired them to create a space where women can be themselves, form meaningful connections, and support one another. There’s something uplifting about being surrounded by open, like-minded people—a place where you can express yourself freely, without fear of judgment. Finding your purpose means finding the joy that guides you toward...2024-11-1936 min
The Power In The PauseAn Inside Look At The Wisdom in A Moment of PauseIf you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ In today’s episode, I’ll share moments of pause and how God speaks to me through intuition. This morning, during one of these pauses, I picked a card from the Rose Oracle Deck, which I believe connects me to my mom, Rose. The cards that resonate with me most are the Wild Rose and the Thorn cards. The Wild Rose encourages doing things your way and em...2024-11-1218 minThe Power In The PauseThe Hustle Detox: Steps to a More Peaceful and Purposeful LifeIf you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ How do you unsubscribe from the busy-life mentality? In this episode, Executive Coach Jill O'Boyle shares insights on "hustle detox" and finding a more peaceful, purposeful life. We often wear our achievements as badges of honor, with a mindset fixed on the belief that success means more. But have you ever wondered when the cycle will end? As Jill s...2024-11-0533 min
The Power In The PauseFinish Q4 Strong with A PauseIf you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ What are your business goals for the last quarter of the year? In this episode, I’ll share how you can finish Q4 strong—with a pause, not a hustle. As we enter this season, the collective drive to meet targets, check off to-do lists, and wrap up projects can feel intense. Yet, the most powerful results don’t come from pushing yourself harder but from alignin...2024-10-2920 min
The Power In The PauseBreaking Through Overwhelm: How to Trust Your Intuition for Clear Decision-MakingOverwhelmed with work and life? Discover how to break free and thrive. In this episode, I’m excited to dive into a topic many of us face — moving through overwhelm and beyond it. Plus, we'll explore how trusting our intuition plays a key role in finding clarity. When overwhelmed, the most courageous step is to pause and listen to your inner voice. Create space for stillness, ask the right questions, and let your intuition guide you. As you trust it, the fog lifts, and everything changes. I urge you to embrace the po...2024-10-1516 min
The Power In The PauseDiscover Your Magic PauseWhat's your aura type? In this episode, I'm joined by my dear friend Naomi Fox Reina, the first Light-Filled Astrologer and Human Design Teacher, to help us explore our 'magic pause' and better understand our unique energies. Knowing your Human Design—and that of your clients, colleagues, and loved ones—you can deepen connections and strengthen relationships, especially in business. Let's unlock your full potential and manifest the life you deserve by harnessing your aura type through the power of the pause. Come and join us in this episode of The Power...2024-10-0849 min
The Power In The PauseEmbracing Uncertainty: How to Find Clarity and Confidence in the UnknownHow do you navigate the unknown? In today's episode, we'll explore the process of facing uncertainty and discuss how we can find clarity and confidence by viewing it as an opportunity for growth. Uncertainty can trigger feelings of doubt, fear, overwhelm, disorientation, and anxiety—and may even leave us feeling paralyzed at times. I encourage you to pause, embrace these moments of doubt, let go of what you can't control, and stay open to the possibility that things can and will improve. Enjoy this episode? Don’t forget to leave...2024-10-0118 min
The Power In The PauseHow to Build A Strong, Successful Business CommunityWhat actions do you take to drive your business forward as an entrepreneur? In this episode, I am joined by Sabrina Victoria, a seasoned entrepreneur and TEDx speaker, to talk about how you can build a strong and successful business community. A strong community is crucial in building a successful business because we help each other grow. When we allow ourselves to be vulnerable, we inspire other women to embrace vulnerability as well. Let us evolve by leveraging our network and becoming so valuable that people are naturally drawn to us, w...2024-09-2437 min
The Power In The PauseChange The Way You Think and What You AttractDo you feel like you're constantly running into the same roadblocks in your life and business? In today's episode, we'll explore how our mindset influences what we attract and how adjusting our energy and frequency can lead to positive life transformations. When I shifted my thoughts, new opportunities opened; I started a six-figure business and connected with the right people and clients. Moving from a mindset of "what's wrong" to "what's possible" made it clear that our thoughts hold immense influence. Remember, you alone have the power to change the way you think...2024-09-1714 min
The Power In The PauseTransform Your To-Do List and Embrace a 90-Day PlanWhat is your definition of balance? In this episode, I am joined by a productivity coach and a new friend, Mia Moran, on how to transform your To-Do list and embrace a 90-day plan. As entrepreneurs, we have endless to-do lists, sometimes making us ineffective. That's why reframing our thinking about it and understanding its importance is necessary. Embrace the power of the pause today so that you can start planning for your next steps and become productive and successful. Tune in to this episode of The Power In The Pause: Tr...2024-09-1031 min
The Power In The PauseFinding Courage in TransitionAre you currently going through a life-changing transition? In today's episode, we will talk about finding courage in moments of transition as I bring you to a major transition happening in my life that has to do with my oldest son moving to college across the country. And it doesn't matter if we embrace or resist it, transition is INEVITABLE. It'll always be a challenging, uncomfortable, and disruptive experience. But as you go through it, I want you to acknowledge how you feel because that's the first step in finding courage. I invite...2024-09-0317 min
The Power In The PauseHow To Harness the Power of Color in BusinessCan colors hold energy and influence our emotions and behaviors? From a young age, many of us learn to act in ways that don't fully align with our true selves, leading to internal conflict. We mask this discomfort by choosing colors hiding our authentic energy, making it harder for others to connect with us. In today's episode, I'm joined by Amy Janece, an Image Consultant and Stylist, to explore how you can harness the power of color in your business. For entrepreneurs and professionals, color isn't just a visual tool; it's a way...2024-08-2733 min
The Power In The PauseBalancing Work and Life: Maintaining Momentum Without BurnoutHow can you stay in momentum without sacrificing your health and happiness? In a world driven by hustle culture, the constant push to work nonstop often leads to burnout. I grew up believing that relentless effort was the only way to achieve my goals, but I've since learned that this approach is not sustainable. In today's episode, we'll explore balancing work and life without feeling exhausted. I'll share practical steps I've applied to maintain energy and avoid burnout. Together, we'll learn how to create balance, set boundaries, prioritize self-care, and ask for help...2024-08-2018 min
The Power In The PauseHarnessing the Intersection of Spirituality and Business:How do spiritual practices enhance business growth? In today’s episode, I am joined by Emily Aarons, a renowned energy healer, business coach, and educator, to talk about the art of harnessing the intersection between spirituality and business through profitable and purpose-driven practice. Among the challenges spiritual entrepreneurs face when trying to grow their businesses is their imposter syndrome. To navigate through this, you have to make a declaration to listen to your intuition and start meditating. I know you also struggle with the idea of making money from your services. But let me...2024-08-1340 min
The Power In The PauseThe Power In StillnessThink about a time when you felt overwhelmed. From constant streams of thoughts, to-do list, and worries we lose our sense of clarity and creativity. We need to take a shift and step back. In this episode, we'll explore the transformative power of quiet reflection and how it can change your life. Stillness is a state of mental and emotional calmness. In this moment, we can have a clear mind and focus, become innovative, making room for new ideas and insights to emerge, and strengthen our resilience to handle stress and adversity. ...2024-08-0615 min
The Power In The Pause3 Steps To Shift Your Frequency with the Power of the Pause with Jeanine HauckFor you to accelerate, you've got to slow down. In this episode, I am joined by Jeanine Hauck, a dear friend and an energy empowerment coach, to talk about the 3 ways for you to shift your frequency with the power of the pause. People often think doing more and working harder will achieve their dreams, but life doesn’t always work that way. For you to elevate yourself to a place where you receive what you've been desiring, asking, and praying for, it's essential to be self-aware, have a mindset and energy work, and take bold...2024-07-3030 min
The Power In The PauseShifting From Scarcity to AbundanceTransform your mindset from scarcity to abundance. In this episode, we will explore how shifting your perspective can amplify your business, career, and personal success. It all starts with taking a pause and acknowledging where lack is showing up in your life and business. Awareness is the first step to change. Reframe and reimagine the endless possibilities and opportunities in front of you, and instead of saying, "I can't," say, "I can!" I invite you to embrace the 'break' and be honest with yourself. Cultivate this outlook in your life, take action as...2024-07-2317 min
The Power In The PauseWhy Slowing Down Allows You To Speed UpSpeed up your abundance and success today! In this episode, I will share how slowing down can amplify your business' success and enable you to be more efficient and productive. As leaders, taking the time to slow down allows us to make strategic and thoughtful decisions. This approach not only improves our professional effectiveness but also helps us create stronger and deeper connections with ourselves, our families, and our clients. This summer, I made a conscious decision to pause. This break helped me to be present, prioritize my health, and make better decisions. 2024-07-0914 min
The Power In The PauseDitch Lead Generation and Switch to Client AttractionAttract the best and amplify your leads and double your sales. In this episode, I'm joined by my dear friend Catharine O'Leary, the 'Quiz Queen', as we discuss how you can ditch lead generation, recognize your clients' worries, and harness the power of curiosity to connect with them. Many businesses have widely used lead magnets to gain customers. However, creating a deep connection with your qualified leads is crucial. One way to do this is to understand what's keeping them at night, or what Catharine would like to call the "3 a.m. question." Let them se...2024-07-0227 min
The Power In The PauseSpeak Your Authentic Truth TodayWhat happens when you embrace authenticity? In today's episode, we'll explore how speaking your truth can lead to a more authentic life. Your authenticity is crucial in building trust, fostering deeper connections, and credibility, not just in your circle, clients or business, but within yourself. I grew up hiding my true self and intuitive abilities to fit in and gain my family's approval. This fear held me back for years until life's challenges led me to embrace my authentic voice. I invite you to create a safe space for yourself and ot...2024-06-2520 min
The Power In The PauseThe Secret Sauce to Disrupting Business As UsualWhat drives you to be a disruptor in the business world? Success is not accomplished overnight. It takes time and a curious mind to achieve the set goals. In this episode, I'm sharing how my inquisitive mind has led me to where I am and kept me going. Staying curious is a game-changer in today's world. Your curious mind will take you to places you've never been before. It'll motivate, inspire, make you resilient, bring growth, and, most importantly, meet where your clients are. When I allowed my curiosity to work, it brought me...2024-06-1115 min
The Power In The PauseUnlocking Entrepreneurial Success Using Feng Shui With Danijela SaponjicWhen was the last time you decluttered to create more space? In this week's episode, I am joined by Danijela Saponjic, an esteemed Feng Shui and Space Healing Master, to explore how Feng Shui can align your environment with your entrepreneurial success and your future self. Synchronicity occurs when we pay attention to the physical space in our office and let go of the things that no longer fit the new business. This process brings in power, clarity, vitality, opportunity, and abundance, creating a place for the energy to flow in is important. T...2024-06-0427 min
The Power In The PauseAbundance vs. Scarcity MindsetDo you desire to be in your highest and best self and live your life's mission leading to prosperity? In this episode, we will explore something I work on with my clients during coaching sessions and every day—the abundance versus scarcity mindset. We're already on the hamster wheel of life, so it's very important to create spaces to slow down and incorporate it into your day. It'll clear mental clutter, turn down the volume of our ego, become more mindful, and shift our inner dialog from limiting beliefs to positive perspectives, leading to abundance. ...2024-05-2817 min
The Power In The PauseTrusting Your Gut vs Ego in Business DecisionsHow does trusting your gut accelerate abundance in business? In this episode, I’m sharing the importance of relying on intuition rather than ego when making decisions in your life and business. When your ego starts to get in the way, listen to your innermost voice instead. It’s the compass that will guide you to take the right course of action, unlock abundance, and increase your self-confidence. My magical vacation in Puerto Rico allowed me to tap back into moments of pause. It reminded me to slow down and contemplate my entrepreneurial journe...2024-05-1413 min
The Power In The PauseUnlocking Your Conative Strengths: Harnessing the Power of KolbeWhat exactly is Kolbe, and how does it differ from other personality assessments like Myers-Briggs? In this episode, I’m joined by Melissa Froehlich, a business coach and Kolbe Certified™ Consultant, as we dive into the fascinating world of how to unlock your conative strengths through harnessing the power of Kolbe. Among the 3 parts of the mind, cognitive, affective, and conative, Kolbe is the only assessment that can measure your conative traits. Amplifying awareness impacts your personal and professional development to propel you closer to your goals. I invite you to tap into the...2024-05-0737 min
The Power In The PauseBoundaries and BusinessHow can you achieve healthier work-life balance and increased productivity? In this episode, we’ll talk about my favorite B-word — boundaries. Learn how to balance your personal power alongside your professional growth for sustainable success. As entrepreneurs, setting boundaries is not just a practice. It's a strategy that amplifies abundance. It's the foundation for success, a tool to build trust and respect, and a shield to protect your well-being. By clearly defining what is acceptable, you guide others to interact with you in a way that aligns with your values. With boundaries, I was...2024-04-3016 min
The Power In The PauseNavigating Life's Forced Pauses: Finding Resilience, Spirituality, and Purpose Amidst Adversity with Nikki THow can pivotal moments solidify your life’s purpose? In this episode, I am joined by Nikki T, founder of MavenHeart and former ballet dancer-turned-diet myth buster, as we discuss navigating life's unexpected pauses, which can lead to transformative experiences, resilience-building, and spiritual and physical growth. Often, we find comfort in familiarity and fear the unknown. However, stepping out of the box fosters personal development, authenticity, perseverance, and new opportunities. This leaning towards the uncomfortable is the key to upleveling your frequency and becoming the best version of yourself. I urge you to ta...2024-04-2336 minThe Power In The PauseThe Power of the Universe and Our IntuitionAt what point in your life have you learned to trust your intuition? In this episode, allow me to share with you my personal story of how my Bernedoodle dog, Max, has been a tangible example of how my intuition and the universe have conspired with me to reach my highest and best. Getting my dog has provided me with the trust in my intuition and the awareness of co-creating with the universe, which is also what I eventually harnessed in leveraging my business – all while taking a pause in between. Let my st...2024-04-1617 min
The Power In The PauseHow to Maximize Sales Success Through Harnessing PausesSales means building relationships with clients and helping them arrive at the right decisions. In this episode, I am joined by Nicole Cramer, a Sales Conversation Coach and an Exactly What to Say™ Certified Guide, to delve into maximizing sales success by tapping into intentional pauses and staying in integrity to serve and help. As salespeople, it’s not our job to tell our clients what to do. Instead, we provide them the space to make aligned, educated choices and hold their vision for them. I encourage you to stay curious and welcome your...2024-04-0939 min
The Power In The PauseHow Trusting Your Gut Can Lead to Business BreakthroughsTuning into your “I can” voice is your ally to massive breakthroughs. In this week’s episode, I will discuss how trusting our gut and tapping into our powerful inner knowing can lead to great achievements in life and business. When we pay attention to and trust the signs and signals we feel in our bodies, we allow ourselves to lean into our intuition more than ever and learn to be confident in it. As entrepreneurs, I encourage you to embrace the power of the pause, guiding us to hear our innermost feelings and rely...2024-04-0220 min
The Power In The PauseCreating Harmony Through Leadership with Elle NagyYour leadership can create harmony when you harness the power in the pause. In this week's episode, I am joined by Elle Nagy, author and visionary behind “The Unapologetic Woman,” to discuss how you can create balance in your life and business by integrating feminine energy and trusting your intuition for incredible breakthroughs. Our socially conditioned paradigm is masculine. But the beauty of female empowerment is coming into wholeness as you begin leading your enterprise with creativity, fearlessness, and stillness. I invite you to tap into your innermost self and lean into your gut f...2024-03-2647 min
The Power In The PauseHow To Reduce Stress and Increase Levels of HappinessMinimize stress and boost your happiness by taking intentional pauses. In this episode, I will talk about how stress impacts our overall well-being and the importance of taking time off on a regular basis. When we tap into moments of silence, we create spaces for reflection and contemplation and allow ourselves to hear our intuition—the ‘I can’ voice. It also forces us to confront our innermost feelings and thoughts without self judgment. This fast-paced world demands productivity constantly, and it can take a toll on us. I want to remind everyone that stopping...2024-03-1919 min
The Power In The PauseUnlearning Limiting Beliefs: Break Through Barriers and Achieve Unprecedented Success with Diann WingertUnlock the power to change and break through limiting beliefs. In this week’s episode, I’m joined by Diann Wingert to talk about how our societal upbringing as women shapes our restrictive mindset in pursuing our personal and professional goals. Her 20 years as a psychotherapist inspired her to coach different individuals, including women with ADHD. Women have been socially conditioned to meet countless expectations. But let me remind you that we’re not meant to be people pleasers. You can change your fate and achieve success. It begins with self-acceptance and believing that yo...2024-03-1239 min
The Power In The Pause5 Signs It Is Time to Pivot Your BusinessAre you losing that excitement and passion for your business? Do you feel like you’re stuck in the same place? Is your message not getting to the right people? This is the universe telling you to make a change. In this episode, I will share the 5 signs that it’s time to pivot your business. The urge to shift is normal. And the first sign to start pivoting your business is misalignment. It’s the universe's cue to reignite that spark and explore new opportunities. The second sign is when everything feels like a roadbl...2024-03-0522 min
The Power In The PauseFrom Burnout to Success As A Highly Sensitive Entrepreneur with Heather DominickTake Heather Dominick’s Highly Sensitive Entrepreneur®️ Assessment here: https://www.businessmiracles.com/hse-success-guide/assessment/ Are you a Highly Sensitive Person (HSP)? Do you find it challenging to navigate life and find success in your business or career? Dive into the ins and outs of being a highly sensitive entrepreneur as Heather Dominick, an entrepreneur, coach, mentor, and author, discusses how she has helped a lot of her fellow business persons in turning their uniqueness into their strength. Be inspired by her story of how she navigated into becoming both a highly sensitive and a...2024-02-2038 min
The Power In The PauseAmplifying the Pause to Increase AbundanceWhen was the last time you took a pause from the busyness of life? Have you ever sat down and took a quiet moment to reconnect with your inner self? In pursuing growth and abundance, I encourage you to amplify the pauses you take to fulfill your aspirations. As you take this moment, tune in to the present — the only time that truly exists is now! Despite our busy lives, we need to take intentional pauses. This is the easiest way to reconnect with your intuition. Breathe into your heart. Let go of the ex...2024-02-1321 min
The Power In The PauseUnveiling Your Strength Through Life's Pauses With Keni SilvaHave you ever faced a moment in your life that brought everything to a pause? Join me as I welcome our remarkable guest, Keni Silva, a former model, and real estate professional, well-known for her presence on The Real Housewives of Orange County. Keni’s journey through a high-profile divorce and her role as a mom has been nothing short of extraordinary, but it’s her resilience in the face of her daughter’s adrenal tumor diagnosis that truly defines her strength. In this episode, we will delve into the value of unexpected pauses and the re...2024-02-0643 min
The Power In The PauseCreating Abundance in 2024Abundance is what all of us are hoping for as the new year unfolds. Are you looking for that perfect time to take that first step? Or you are currently overwhelmed with what’s happening in life? I encourage everyone to take an intentional pause. Maybe, it is what your body is looking for. Give yourself some time to reflect and connect with your inner intuition. What better way to start the year than giving yourself the chance to access your highest self? Let yourself experience the positive outcomes of taking an intentional pause today, an...2024-01-3015 min
The Power In The PauseDitch New Year's Resolutions & Do This InsteadWhy start your year focusing on problems needing solutions, when you could be embracing a mindset of growth and positivity? Instead of setting New Year’s resolutions, I invite you to go into a more transformative approach on the first day of the year. It's about shifting from 'doing' to 'being'. By setting a word of the year, we can break the cycle of forgotten resolutions and start a journey towards true fulfillment and self-discovery. Tune in now for an episode that could change the way you view the new year. Embrace the pow...2024-01-0915 min
The Power In The PauseCoping With Loneliness & Isolation During the HolidaysFeeling lonely this holiday season? Tune in as Wendy Paige Sterling shares a part of herself and how she copes with the challenges of solitude during the holiday festivities. The intuitive life coach and “Divorce Sucks” author goes into how you can turn this season into one of gratitude and self-discovery. Uncover how you can turn isolation into personal exploration. Share your voice with us: Coping With Loneliness & Isolation During the Holidays. ✔️Pause and Look Within: Take advantage of the holiday season to pause, reflect, and discover new dimensions of yoursel...2023-12-2616 min
The Power In The PauseUnlock Connection and Gratitude Through Holiday Pauses with Wendy Paige SterlingWhat are you thankful for this holiday season? In the middle of the holiday rush, make the opportunity for introspection and to recollect precious moments of people who have made your year beautiful. Let’s discuss the power of gratitude in transforming our holiday experiences. Notice the love, joy, and care that surrounds you and let your appreciation radiate to others. Join me as we welcome the warmth of the holidays by rediscovering the joy of the season and the power of pausing. Be inspired by this episode: Unlock Connection and Grat...2023-12-1917 min
The Power In The PauseDecoding The Secrets to Boundary SettingBoundaries are not just rules or guidelines. They are the foundations that shape our relationships and guard our well-being. I invite you to uncover the beauty boundaries as flexible expressions of self-love and respect and how they evolve with us over time. With the power of the pause, we are gifted with immense clarity. And this includes being able to recognize how we want to be loved. Boundaries should be bridges that connect us and weave empathy and understanding into our interactions. In this episode, I encourage you to embrace the wisdom within th...2023-12-0515 min
The Power In The PauseThe Art of the Pause: How to Use Silence and Stillness to Enhance Your Communication and RelationshipsWe live in a world where we are inundated with noise. From incessant notifications we get on our devices every day to the perpetual buzz of our busy lives, the skill of attentive listening and pausing takes unprecedented importance. We need to shift our relationship with silence. It’s not awkward – it’s a powerful communication tool that allows us to foster deeper connections and understanding. Instead of trying to fill every quiet gap in a conversation, we need to embrace it and benefit from what it’s trying to teach us! In this epi...2023-11-2117 min
The Power In The PauseHow to Manage the Panic with the PauseI invite you to explore the transformative potential of pausing in moments of panic. Taking a deliberate pause amidst chaos can recalibrate your energy. It also allows you to respond with strength rather than react out of weakness. Pausing acts as an emotional regulator, shifting you from heightened stress to a state of calm clarity. Making decisions after taking a pause can help you see the possibilities previously clouded by panic. Discover more in this week’s episode – How to Manage the Panic with the Pause ✔️ Harness the power of pausing in moments of panic...2023-11-0715 min
The Power In The PauseUnmasking Vulnerability's Role in Life's PausesVulnerability, the raw embrace of our true emotions, often emerges most strongly during the times of life's pauses. While vulnerability is often masked by societal misconceptions, its power to transform is undeniable. By embracing it, we step closer to our authentic selves, foster genuine connections, and pave our path toward personal growth and resilience. Learn more in this episode – Unmasking Vulnerability's Role in Life's Pauses ✔️ Vulnerability in Life's Pauses: Moments of reflection, transition, and transformation are pivotal points where vulnerability can take center stage. ✔️ Connection between Vulnerability and Life's Pauses: Vulnera...2023-10-2421 minThe Power In The PauseThe Power of Frequency: Awakening Through Life TransitionsLife transitions can serve as powerful wake-up calls that spark our spiritual awakenings. These challenging times can propel us into the high vibrations we are destined to inhabit. Growing up in an immigrant family, I brought my childhood experiences of having to stay silent and dim my light into my marriage. This led to a divorce that changed my entire world and transformed me into who I am today. Everything flourished when I chose to live in a high frequency. Our emotions are energy, and staying in low vibrations can keep us stuck in a...2023-10-1719 minThe Power In The PauseEmbrace Life Transitions Through The Power In The PauseWelcome to "The Power in the Pause Podcast," the show that explores the extraordinary potential within life's transformative pauses. Hosted by Wendy Paige Sterling, a dedicated advocate of personal growth, empowerment, and intuition, this podcast is your guide to embracing the moments that challenge, transform, and shape your journey. Life is full of transitions - moments that force us to reflect, grow, and unlock our true potential. Join us as we delve into inspiring stories of resilience, share practical tools for navigating pivotal transitions, and empower you to thrive during life's transformative moments, all while trusting your intuitive wisdom. This po...2023-10-0912 min
The Divorced Woman's Guide PodcastLife Transitions Are Stepping StonesThis podcast is sponsored by Soberlink. To sign up and get $50 off your device, visit www.soberlink.com/wendy Soberlink’s alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time. The system’s real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent. With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and your kids are abl...2023-09-1216 min
The Divorced Woman's Guide PodcastMoving On From DivorceDo you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR Seeing your divorce through the lens of joy and forgiveness will take you to that abundant life you deserve...2023-06-0611 min
The Divorced Woman's Guide PodcastDivorce is a Rebirth & AwakeningDo you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR Divorce isn’t a punishment. It’s an opportunity for your rebirth. I say this becaus...2023-05-3010 min
The Divorced Woman's Guide PodcastMy Journey of Self-Discovery After DivorceMy journey of self-discovery was a process where I was able to truly understand who I was based on my experiences. This meant letting go of comparison, intentionally living a meaningful and happier life, and choosing self-forgiveness. These three things sealed my success in healing and ultimately, opened up my life to new possibilities. Only when I made that empowered choice to go through the journey that things started to change for me. Tune in to this episode on My Journey of Self-Discovery After Divorce Key points covered in this episode: 2023-05-1614 min
The Divorced Woman's Guide PodcastMindset Tips about Time to Create AbundanceAbundance isn’t just about money – it can also be applied to time. I’m inviting you to surrender all your limiting beliefs and remember: What you think, you create. Step out of your comfort zone and embrace your power. You have the ability to shape the life you so badly desire once you apply these actionable tips to shift your mindset. Tune in to this episode on Mindset Tips about Time to Create Abundance Key points covered in this episode: ✔️ When creating abundance, time doesn’t exist. It has to do more...2023-05-0214 min
The Divorced Woman's Guide PodcastHow to Stop Resenting Your ExDivorce is painful. And unknowingly, this pain we feel stirs up anger inside of us that is so difficult to let go of. I’m here to tell you that holding on to this resentment won’t change your circumstances nor will it make you feel any better. Let me share with you three ways you can finally release these emotions and open yourself up to a new life of joy. Tune in to this episode: How to Stop Resenting Your Ex Key points covered in this episode: ✔️ Acknowledge your emot...2023-04-2513 min
The Divorced Woman's Guide PodcastShifting Your Mindset Out of Scarcity after DivorceDo you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast Do you feel constantly stuck in lack, like everything could be taken away from you at any second? If so, you may suffer from a scarcity mindset. This harmful narrative leads you to believe that there are not enough resources available for you and that anything could vanish without warning. 2023-04-1111 min
The Divorced Woman's Guide PodcastPower of Positivity in Creating Abundance after DivorceDo you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast Positive thinking has the power to transform your life, no matter what your current circumstances are. Quantum physics tells us that we are all made up of energy. And energy carries a certain frequency or vibration. The more positive frequency we give off, the more we attract it. 2023-04-0412 min
The Divorced Woman's Guide PodcastWhy Forgiving Yourself is Crucial for Moving OnDo you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast I struggled with forgiveness so much. In fact, it was the hardest part of my recovery process after my divorce. And I know you are going through the same things, too. So today, I’ll be breaking down these struggles we experience as we get ourselves on the path to...2023-03-2812 min
The Divorced Woman's Guide PodcastChoosing Your Happiness in Marriage with Jen RidayA miscarriage, a huge Christmas Day fight, and the decision to make a change. Jen Riday was able to pivot and find her happiness as a married woman. Through her experience, she proves to us that if you’re feeling stuck, divorce isn’t always the answer. Maybe all you need is an intuitive hit and the mindfulness to create time for your self-care. Tune in to this episode on Choosing Your Happiness in Marriage with Jen Riday Key points covered in this episode: ✔️ All you need is five minutes. Yoga is Jen Ri...2023-03-2135 min
The Divorced Woman's Guide Podcast3 Steps to Manage Your Emotions and Find Healthy Ways to Cope with Difficult FeelingsThis is a sign that it's time to make a change. Stop allowing the struggles and sorrows to steal more of your precious time. Acknowledge, feel, and release those difficult emotions, and you can finally leave them in the past where they belong. Tune in to the ᴅɪᴠᴏʀᴄᴇᴅ ᴡᴏᴍᴀɴ'ꜱ ɢᴜɪᴅᴇ show — 3 Steps To Manage Your Emotions and Find Healthy Ways To Cope With Difficult Feelings. ✔️ Stop being so hard on yourself. Here we are, beating ourselves up, often playing the Should Have game. Humans as we are, we never have the power to see how our marriages can fail, or we can end up...2023-03-1413 min
The Divorced Woman's Guide Podcast5 Important Co-Parenting Boundaries You Need to FollowSetting up boundaries is incredibly important for having the co-parenting relationship work. Learning how to communicate with an ex to make decisions for the kids is a lifelong skill you will require to ensure you achieve the life you desire. Tune in to the ᴅɪᴠᴏʀᴄᴇᴅ ᴡᴏᴍᴀɴ'ꜱ ɢᴜɪᴅᴇ show — Important Co-Parenting Boundaries You Need To Follow. ✔️ Refrain from badmouthing your co-parent. As hard as it is, spurting negative things against our ex puts our children in the middle of our relationship with our co-parent, and that is not the place that our children want to be. What we need to do is put them in the cen...2023-03-0713 min
The Divorced Woman's Guide PodcastTake Control of Your Financial Future and Create AbundanceThe way to unlock abundance in your finances and in every aspect of your life lies in one word: Forgiveness. You may be wondering, “What does that have to do with money?” You’ll be surprised to discover that letting go of resentment actually determines your ability to be wealthy, successful, and joyful after your divorce. Tune in to this episode on Take Control Of Your Financial Future and Create Abundance. Key points covered in this episode: ✔️ Forgiving doesn’t mean letting the person off the hook. Holding on to bitterness...2023-02-2815 min
The Divorced Woman's Guide PodcastSteps to Determine Whether Divorce is the Right Decision for YouMarriage is hard. Deciding on divorce is even harder. We have this internal conflict about whether to make the move because the choice impacts more than just us. Some will choose to cling to the illusion that things can be fixed or will get better. But not all marriages are salvageable. And the best thing to do is to choose what’s best for you. Tune in to this episode on Steps to Determine Whether Divorce Is the Right Decision for You. Key points covered in this episode: ✔️ Your communi...2023-02-1412 min
The Divorced Woman's Guide PodcastHow to Maintain a Good Relationship with Your Children after DivorceI was so terrified of how my children would react to my divorce. I was willing to stay in an unhappy marriage because I didn’t want them in a broken home. But then, I realized I had to choose ME first, and I had the power to choose what my relationship with my kids would look like. Tune in to this episode on How to Maintain a Good Relationship with Your Children after Divorce. Key points covered in this episode: ✔️ No bashing. Kids are receptive when you’re badmouthi...2023-01-3110 min
The Divorced Woman's Guide PodcastHow to Navigate the Ups and Downs of DivorceDivorce sucks, but it doesn’t have to hurt for the rest of your life. As I juggled the grief of losing my mother and my marriage, I learned valuable lessons and ways of pushing through the pain. I hope that my advice will also empower and guide you in moving forward and seeing your bright future on the other side. Tune in to this episode on How To Navigate the Ups and Downs of Divorce. Key points covered in this episode: ✔️ Lean into whatever feeling comes up. Let go of s...2023-01-1710 min
The Divorced Woman's Guide PodcastSelf-Care During Hard TimesCan you believe that it’s the end of 2022? In this episode, I’ll be reflecting and sharing vulnerably where I’m at, how I choose to be taking care of myself during this very hard time of year for me, and how you can practice self-care as a way to start the new year. Tune in to this episode on Self-Care During Hard Times. Key points covered in this episode: ✔️ The first year of grief is always the hardest. Navigating my divorce and my mother’s passing was a difficult experience, b...2022-12-2710 min
The Divorced Woman's Guide PodcastHow to Put Divorced Kids First During the HolidaysCan you believe 2022 is about to end? The holidays are a struggle not only for divorced parents but also for their children. But it’s important to remember that you have control over making this time a memorable one for you and your kids. Tune in to this episode on How to Put Divorced Kids First During the Holidays. Key points covered in this episode: ✔️ You have the power to ease the tension. It relies on your ability to plan ahead and what level of conflict you are avoiding. Although stressful, the hol...2022-11-2914 min
The Divorced Woman's Guide PodcastHow to Survive the Holidays After a DivorceThe holidays are the hardest time of year for many of us, especially for those who are facing divorce or are already on the other side. You may be worrying about which family to spend it with and where to go. But all you truly want is peace, joy, and freedom. This time of year is your chance to change traditions and create something of your own. Tune in to this episode on How to Survive the Holidays After a Divorce. Key points covered in this episode: ✔️ Being alone is a...2022-11-1513 min
The Divorced Woman's Guide PodcastHow We Self-Sabotage in Divorce & LifeWhether you decide to lose that stubborn love handle or that piercing pain in the heart when you think about that person you once loved - the path from losing to healing is often something you cannot manage on your own. I realized this in my personal struggle over the past two years of losing weight and getting healthy. In 2020, I injured my ankle and, since then, have fallen into a spiral of eating poorly and not exercising. Many pounds later, I was grasping onto whatever I could take - another book, another podcast, or another nutrition p...2022-11-0113 min
The Divorced Woman's Guide PodcastFinding Yourself is Easier than You are Making ItFinding yourself is a lot easier than you think. This is a topic that has been making rounds in my Facebook group and is still fresh in my mind. I’ve been there – so overwhelmed I didn’t know how to start reclaiming myself after my divorce. I forgot who I was because she had been silenced for so long. And everything reminded me of what my life used to be. This is why I’ve made this valuable resource so you can get out of the rut and reveal your authentic self to the w...2022-10-1812 min
The Divorced Woman's Guide PodcastFinding Love Again After Divorce - My StoryIf you follow me on Facebook and Instagram, you may have seen my Maui trip with my boyfriend and kids. Jeff and I decided to have a commitment ceremony, and it was magical. Let me tell you, six years ago, I never thought I would find a love like this again. I hope that my story will inspire you to finally step out into the world and discover the amazing connections that are waiting for you on the other side. Tune in to this episode on Finding Love Again After Divorce - My Story. 2022-08-2316 min
The Divorced Woman's Guide PodcastHow Choosing Me Meant Choosing DivorceNobody is truly prepared to say, “I want a divorce.” Courses and workshops teach us about parenting and raising children, but not one teaches about divorce. We never step into the possibility that divorce CAN happen. Let me tell you this — Going through a divorce hits you differently when you’re in the midst of it, it leaks through all aspects of your life, and you never seem to have the space to think about what it looks like on the other side. However, I want you to have the power to make...2022-08-0914 min
The Divorced Woman's Guide PodcastReliving vs Reflecting on Your Past in Your Divorce RecoveryAfter a divorce, we are constantly living on the hamster wheel of reliving specific moments of the marriage, and that can be emotionally exhausting. But, it’s definitely possible to improve our mindset when remembering our past through the process of reflection. I’ll be sharing the difference between relieving and reflecting and the benefits of reflecting in your journey to healing. Tune in to this episode on Reliving vs Reflecting on Your Past in Your Divorce Recovery. Key points covered in this episode: ✔️Reliving vs Reflecting. Reliving means allowing t...2022-07-2616 min
The Divorced Woman's Guide PodcastHow Spirit Supports Us During GriefSince my mom passed away, I have had a couple of really rocky months emotionally. I really needed to take some time away and focus on myself, my kids, and my father, who is adjusting to life by himself for the first time in 54 years. I realized that my mom feels like she is still with me. For those of you who lost parents, relatives, and friends you've been so close to, have you felt their presence or perhaps seen signs that remind you of that person's love and inspiration? Join this powerful conversation on t...2022-06-2812 min
The Divorced Woman's Guide PodcastThe Difference Between Fear and IntuitionFear and intuition are often confused. And it has to do with the fact that they are both felt in the gut. Unfortunately, going through a divorce means you’ve been out of touch with your gut for so long that you forget what it actually feels like. What happens is we get so preoccupied with our thoughts, making it difficult to understand what our gut is trying to tell us. So I’d like to teach you different ways to distinguish your gut feelings based on intuition and fear. Tu...2022-06-1414 min
The Divorced Woman's Guide PodcastHow I Grew Spiritually After DivorceIt wasn’t until my divorce that I allowed myself to feel the spirituality that was in me. How did it surface? On the night I found out about my husband’s affair, something punched my gut – telling me, “Wake up, Wendy!” And that’s how I knew that I had it in me the whole time – the awareness, the instinctual voice, and the more I acknowledged it, the stronger it became. It isn’t as simple as a snap of a finger. But rather a whole process that took a lot of learning and sel...2022-05-3116 min
The Divorced Woman's Guide PodcastHow Divorce Helps Spark Self Discovery and Growth Among WomenContrary to popular belief, divorce doesn’t necessarily have a negative impact on our lives. I teach my clients to understand how stepping out of a relationship that no longer serves us helps us regain control of what we truly want. I’m here to share with you four positive effects of divorce that I’ve experienced that I’m sure you will too. Tune in to this episode on How Divorce Helps Spark Self Discovery and Growth Among Women. Key points covered in this episode: ✔️ You’ll become more self-aware...2022-05-1712 min
The Divorced Woman's Guide PodcastWhen Will The Pain After Divorce EndWhat if I told you there’s a world out there where pain doesn’t paralyze, and instead, awakens? Catching your spouse cheating, struggling to decide on getting a divorce, and finally doing it… it’s all excruciatingly painful. But have you ever paused to think, “Is this trying to tell me something?” I hope that my story will be a source of inspiration in navigating through the tumultuous waves of your own divorce. So when’s the pain going to stop? It stops now. Make that choice. Tune in to t...2022-05-0317 min
The Divorced Woman's Guide PodcastCommunicating with a NarcissistWe've all been there, dealing with a narcissistic co-parent that puts our bodies into defensive mode every time we try to handle their inflexibility, arrogance and unhealthy feelings of self-importance. Whether it's a full-blown personality disorder or simply has the characteristics that test your boundaries, don't let your narcissistic ex wear you down by learning how to speak with them effectively. Join this powerful conversation on the Divorced Woman's Guide show ▶️ Communicating with a Narcissist with Wendy Sterling. ✔️ We're often quick to react when communicating with a narcissistic ex. Release the initial urge to respond and hit t...2022-04-1910 min
The Divorced Woman's Guide PodcastLosing and Finding Yourself After Divorce - 100th Episode!!It's so interesting to see my full circle with the healing I have done and to finally see a huge difference where I am today versus where I was. With a hundred episodes aired here at the Divorced Woman's Guide, there's always something from my own experience and the rest of our other guests and experts that you can glean lessons from and apply in your unique situation. So please don't give up and give yourself grace and compassion as we're all riding this divorce rollercoaster. As always, I am here to support you. WATCH ▶️ Losing and Finding Yourself After...2022-03-0814 min
The Divorced Woman's Guide PodcastCo-Parenting Done Right - 5 Tips to Get Back on TrackRegardless of where you are in your co-parenting relationship with your soon to be ex-spouse or your ex-spouse, there are five ways to always get yourself back on track and create the co-parenting dynamic that works for you. 👉🏼 Tune in to the new episode of the Divorced Woman's Guide —Tune in to Co-Parenting Done Right - 5 Tips to Get Back on Track with Wendy Sterling. Key points covered in this episode: Tip #1: Always put your kids first. When you put your kids first, it essentially means that you are also putting yourself in their plac...2022-02-2209 min
The Divorced Woman's Guide PodcastAll the Reasons Why I Dislike Valentine’s DayI hate Valentine’s Day. No, this isn’t a result of my divorce. It’s something I’ve believed in even while I was married to my ex-husband. Valentine’s Day has been watered down to a hallmark holiday. The media has instilled in us that we deserve to be showered with love only one day a year. But the truth is: Loving ourselves and others should last all year round. Tune in to this episode on All the Reasons Why I Dislike Valentine’s Day. Key points covered in this episode...2022-02-0809 min
The Divorced Woman's Guide PodcastDeath, Divorce and Overcoming LossNever have we experienced a point in our lifetimes that we've experienced so many people that have left us and died brought about by this ongoing pandemic. Grief comes as indescribable pain that can render even the most emotionally strong feel helpless. Tune in to this episode on Death, Divorce and Overcoming Loss. Key points covered in this episode: ✔️Whatever you're feeling -- acknowledge it. It will do you no good denying that this is what you are going through in this season of your life. But also recognizing that you are not alone...2022-01-2510 min
The Divorced Woman's Guide PodcastHandling Grief After Loss or DivorceEven though my divorce is four and a half years behind me, what I have been going through these past days with my mom feels extremely similar. I went through the experience again after my wonderful 74-year-old mother lost to ovarian cancer. Mom found out about her condition on the same day that I told my now ex-husband that I wanted a divorce. Talk about grief hitting me twice in one day with probably the two people that were my biggest rocks. In the middle of grief, I find myself feeling completely numb and weak an...2022-01-1112 min
The Divorced Woman's Guide PodcastReclaiming Your Sense Of Self with Wendy SterlingCan you believe it — we're finally in the year 2022! It is insane and crazy even to say that out loud. I am looking forward to what a new set of 365 days has to offer. In this episode, I share what I love to do at the start of every year: reclaiming and becoming who I am meant to be as we look forward to a new chapter of challenges and opportunities. 👉🏼 Tune in to the new episode of the Divorced Woman's Guide —Reclaiming Your Sense Of Self. Key points cov...2021-12-2810 min