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Wendy Valentine - Podcaster

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The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose294 🚀 The Journey to Women Waking Up: Launch Day ReflectionsWelcome to a very special solo episode of The Midlife Makeover Show—it’s book launch day, baby! 🎉Wendy is coming to you from New York City to celebrate the official release of her long-awaited book, Women Waking Up: The Midlife Manifesto for Passion, Purpose and Play.   In this heartfelt, behind-the-scenes reflection, Wendy shares the powerful “dots” that led her to this moment—from pastry school in Paris to heartbreak and healing, from her RV adventures to starting the podcast, and finally, to becoming a published author. If you’ve ever felt like your mess was too messy or...
2025-09-0926 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose290 🌟 Discover Your Inner Wisdom: Healing Through Intuition with Christine LangEver feel like your body is trying to tell you something, but you can’t quite figure out what it’s saying? In this soul-centered, eye-opening episode of The Midlife Makeover Show, Wendy Valentine sits down with Christine Lang—a former attorney turned medical intuitive and wellness expert—to explore how you can tap into your inner wisdom and let your spirit guide the way. Christine’s new book, Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence, is a practical roadmap for tuning in to your intuition so you can navigate life with more clarity, peace, and confidence...
2025-08-121h 04The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose268 🔍 The Quest for Authenticity: Unraveling Your True Self with Seline ShenoyAre you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a life of purpose.   Her latest book, The Nomadic Soul, introduces a powerful framework for self-discovery, exploring the six core needs—three centered on freedom and three on connection—that are essential for living with purpose and joy. Together, Wendy and Seline dive deep into...
2025-03-1157 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose257 🌟 The Empty Nexter: Amy Freese on Redefining RetirementWelcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of inspiring. With her 3D Design Strategy—Determine, Dream Again, and Discover—Amy empowers women to create their own unique “next chapter.”   Whether you’re navigating an empty nest, a career shift, or searching for your authentic self, this episode...
2025-01-0251 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose254 ⏰ For Now: The Power of Impermanence with Wendy ValentineToday’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.”   Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlife, “for now” is a powerful reminder that no challenge lasts forever—and better days are always ahead.   In this episode, you’ll learn: Why “for now” can help you release stress and embrace life’...
2024-12-1926 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose249 ✨ The New You Blueprint: Wendy Valentine on Living as Your Future SelfIn this heartfelt Midlife Makeover Minisode, host Wendy Valentine celebrates a week filled with gratitude and personal milestones. It's not just Thanksgiving week, but also Wendy's 52nd birthday, and she’s reflecting on her transformative journey from a place of fear and uncertainty to a life of freedom and fulfillment.   Join Wendy as she shares her inspiring story of reinvention, from feeling lost and broken at 45 to living a life she loves today. Discover the power of "acting as if" to step into the shoes of your future self and create the life you dream of...
2024-11-2513 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose247 🌸 Sexual Wellness & Vaginal Health: Wendy Strgar’s Guide to Embracing Intimacy and Self-CareIn this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is joined by the pioneering entrepreneur Wendy Strgar, founder of Good Clean Love, the leading organic brand for personal care products in the US. Together, they tackle the often-overlooked topic of sexual health and well-being, especially as we age. Wendy Strgar shares her journey from navigating the challenges of perimenopause and postpartum to becoming a trailblazer in sexual health innovation.   Discover the importance of maintaining a healthy sex drive and understanding vaginal health, particularly through menopause. Wendy introduces us to BioMatch, a revolutionary m...
2024-11-1852 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose245 🌟 Divorce as a Catalyst: Jen Mitchell on Mindful Breakups and Reinventing Your LifeIn this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes the trailblazing Jen Mitchell, a family law attorney and founder of Solace Divorce Mediation. With over 17 years of experience, Jen has witnessed the emotional and financial toll traditional courtroom battles can have on families. Determined to change the narrative, she introduces "The Solace Way," a revolutionary approach to divorce that combines mindfulness, respect, and personal growth.   Join Wendy and Jen as they delve into how divorce can be a powerful catalyst for positive transformation. Discover how shifting perspectives during life's darkest times c...
2024-11-111h 06The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose243 🎃 Midlife Melanphoria: Embracing Change, Growth & New BeginningsIn this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience.   As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate your midlife journey. Join Wendy as she delves into the essence of melanphoria, reflecting on the transition from the first half of life to a new phase filled with nostalgia and new possibilities.   Discover how this unique mix of emotions shows up...
2024-11-0314 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose230 🌟 Mastering Menopause: Dr. Neal Barnard's Revolutionary Diet for Symptom ReliefIn this insightful episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the esteemed Dr. Neal Barnard, adjunct professor of medicine at George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine. Dr. Barnard, who first captivated listeners in episode 201, returns to discuss his latest book, Your Body in Balance: The New Science of Food, Hormones, and Health.   Dr. Barnard delves into the transformative power of diet in managing menopause symptoms, sharing groundbreaking research that reveals how simple dietary changes can dramatically reduce hot flashes and other menopausal s...
2024-09-1750 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose229 🌟 Healing Through Psychedelics: Neil Markey on Science, Spirituality, and TransformationIn this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Neil Markey, the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research.   Neil's journey from serving as a captain in the US Army to overcoming depression and PTSD through mindfulness and psychedelics is nothing short of inspiring. Neil shares his insights on the powerful synergy between science and spirituality, and the transformative potential of psychedelics and meditation.   He delves into his personal journey, discussing how a mindfulness course for bu...
2024-09-1241 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose228 🌟 Taming the Inner Critic: Mazi Robinson's Tips for Embracing Self-WorthIn this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Mazi Robinson, a licensed professional counselor and dynamic speaker who specializes in self-worth, relationships, and navigating life's biggest transitions.   Mazi is the founder and director of Cultivate, a counseling center and community that encourages women to embrace joy, courage, and freedom. Mazi dives into powerful topics like battling the inner critic and overcoming imposter syndrome. She shares her wealth of experience and relatable approach to guide us toward greater emotional, relational, and spiritual health.   Wendy and Mazi discuss th...
2024-09-0950 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose226 💪 Ageless Strength: Jodi Harrison Bauer on Fitness, Mindset, and Weight LossIn this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes the epitome of strength, confidence, and fearlessness, Jodi Harrison Bauer. With 35 years of experience as a fitness coach, trainer, and mentor, Jodi is dedicated to helping women achieve their best selves—hot, healthy, confident, and fearless as they age. Jodi made waves as the oldest woman to audition for the Sports Illustrated Swimsuit Edition, proving that age is just a number when it comes to breaking societal norms and pushing boundaries.   Jodi shares her insights on healthy eating, strength training, goal setting, and...
2024-09-0354 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose225 🌟 The Leaving Season: Kelly McMasters on Divorce, Desire, and New BeginningsIn this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Kelly McMasters, a best-selling author, professor, and former bookshop owner in New York.   Kelly’s notable works include “The Leaving Season” and “Wanting: Women Writing About Desire”. Kelly shares her profound insights on viewing leaving as a new beginning, whether it’s leaving a job, a relationship, or even a town. She believes that every ending can be the start of something beautiful.   Join Wendy and Kelly for a thoughtful and inspiring conversation that will encourage you to see new...
2024-08-3153 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose224 🌟 Radical Self-Worth: Amy Green Smith's Guide to Finding Your Voice and Saying NoIn this lively episode of The Midlife Makeover Show, host Wendy Valentine welcomes the powerhouse Amy Green Smith, a certified life coach, hypnotherapist, and personal empowerment expert. Amy is renowned for blending wisdom and humor into her work, and she’s here to help you step into your own power and find your voice. Whether she's coaching, writing, podcasting, or speaking, Amy's mission is clear: to move you to a place of radical self-worth and empowerment.   Amy will dive into game-changing topics such as finding your voice, speaking up for yourself, and mastering the art of...
2024-08-2759 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose223 🌟 Become a Thought SNOB: Breaking Free from Toxic Beliefs with Paula SwopeIn this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Paula Swope, a remarkable self-empowerment guru and author of "Thought Snob: The Modern Spiritual Playbook for a Better Life."Paula's journey from raising $60 million for impoverished populations as a grant writer to becoming a beacon of self-empowerment is nothing short of inspiring.   Paula shares her transformative experience with the So Hum Meditation, a practice rooted in primordial sound meditation that uses the four soul questions: Who am I? What do I want? What is my purpose? What am I grateful for? She d...
2024-08-231h 00The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose222 🌟 Building Your Village: Florence Ann Romano on Finding Joy and CommunityIn this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine welcomes Florence Ann Romano, a personal growth strategist, author, and businesswoman known as the Windy City Nanny. With over 15 years of experience in childcare, Florence Ann brings invaluable insights on family, community support, and the multifaceted nature of loss and healing.   Florence Ann shares her journey and the inspiration behind her latest book, Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, where she identifies six essential villagers who play crucial roles in supporting our physical, mental, a...
2024-08-1949 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose221 🌟 Manifesting Dreams: Liene Uresina on Reprogramming Your Subconscious MindIn this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Liene Uresina, a master of the subconscious mind and the brilliant entrepreneur behind the seven-figure blueprint. Liene shares her expertise as a certified hypnotherapist, bestselling author, and accomplished public speaker, with a mission to impact and empower 1 million lives.   Liene delves into the power of mind reprogramming and explains how limiting beliefs and childhood programs hold us back from manifesting our desires. She shares her journey from building two seven-figure businesses in Latvia to helping over 15,000 people with her 15-minute formula to s...
2024-08-161h 05The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose220 🌟 Mastering Midlife: Steve Hoffman on Retirement, Writing, and Living FullyIn this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Steve Hoffman, a Minnesota tax preparer and award-winning food writer whose work has graced the pages of Food & Wine, the Washington Post, and the Minneapolis Star Tribune. Steve has also won the prestigious James Beard MFK Fisher Distinguished Writing Award. He joins Wendy to discuss his new book, "A Season for That," a memoir about his family's adventures in a charming winemaking village in southern France.   Steve shares his unique perspective on the art of practicing for retirement and the i...
2024-08-1357 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose219 🌟 The Menopause Metamorphosis: Andrea Donsky on Symptoms, Solutions, and SupportIn this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Andrea Donsky, a renowned nutritionist and menopause expert. Andrea is revolutionizing the conversation around perimenopause and menopause, empowering women through her podcast, Menopause Reimagined, and her latest venture, Morphus.   Morphus helps women reimagine menopause as a journey of empowerment, providing support through nutrition, lifestyle advice, research, and science-backed supplements.   Andrea shares her passion and expertise on all things peri and menopause, delving into the common and lesser-known symptoms, the importance of community, and the role of supplements and li...
2024-08-0851 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose218 🏞️ RV Dreams and Realities: Erin Gordon & Wendy Valentine's Parallel AdventuresIn this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes Erin Gordon, an editor and author of several books, including "Look What You Made Me Do" and "Peeps."   Wendy and Erin share a wild, synchronistic story about how they connected, revealing uncanny similarities between Wendy's life and the storyline of Erin's book "Peeps." From RV adventures to personal losses and unexpected connections, this episode dives deep into the magic of serendipity and the power of storytelling.   Erin discusses the inspiration behind her journey story, exploring themes of self-discovery an...
2024-08-0556 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose217 🌟 Breaking Weight Loss Barriers: Brittany Watkins Reveals the Power of EFTIn this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Brittany Watkins, a renowned speaker, author, and creator of the Echo Tapping method. Brittany is a leading expert in emotional freedom techniques and has transformed the lives of over 100,000 women by addressing food cravings, emotional eating, and self-sabotage at their roots. Brittany shares her insights on the top subconscious weight loss blockers and reveals how clearing these emotional blocks can permanently change your weight set point. She delves into the science and history behind Emotional Freedom Techniques (EFT), explaining how tapping on acupressure points while focusing on...
2024-08-0250 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose216 🌟 Reimagining Midlife: Claire & James Davis on Love, Business, and Holistic WellbeingIn this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic duo, Claire and James Davis, the masterminds behind the award-winning wellbeing company 38 Degrees North and the thriving midlife coaching business, The Midlife Mentors. With their charming accents and incredible insights, Claire and James share their remarkable journey of overcoming divorce, finding love at midlife, and launching a successful business.   Claire and James delve into their holistic approach to midlife, emphasizing the interconnectedness of mind, body, and soul. They discuss the importance of addressing beliefs, nutrition, and physical health to achieve t...
2024-07-2950 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose215 🌟 From Fatigue to Vitality: Tiffany Cagwin on Mindset Shifts and Self-Care StrategiesIn this energizing episode of The Midlife Makeover Show, host Wendy Valentine welcomes Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany is a transformational coach dedicated to helping others shift their mindset, take action towards their goals, and embrace self-care. This conversation dives deep into the world of chronic fatigue, a prevalent issue in today's fast-paced society.   Tiffany shares her expertise on the hidden culprits behind chronic fatigue and how to integrate time-efficient, energy-boosting habits into our busy lives. She explains the difference between chronic fatigue as a...
2024-07-2655 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose214 🌟 The Playful Path: Yvonne Marchese's Secrets to Midlife JoyWelcome back to another fantastic episode of The Midlife Makeover Show! Today, host Wendy Valentine is joined by the dynamic and inspiring Yvonne Marchese, the incredible host of the Late Bloomer Living podcast and the Age Agitators Club for women. Yvonne is a speaker, professional photographer, and author whose book In Full Bloom: A Guide to Aging Playfully reached number three on Amazon's midlife bestseller list. Yvonne is here to share the power of embracing playfulness in midlife, believing that play is essential to our health and creativity.   In this enlightening conversation, Yvonne and Wendy e...
2024-07-2243 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose213 🌟 Breaking Free: Victoria Albina on Overcoming Codependency and PerfectionismIn this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-pleasing to reclaim their joy and live vibrantly.   Victoria delves into the power of self-love and mindfulness, sharing practical strategies to overcome limiting beliefs and cultivate a mindset that supports true well-being and happiness. She discusses the intricate connection between physical health and emotional well-being, and h...
2024-07-1852 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose212 🌟 Reclaiming Visibility: Laura Pritchett on Midlife Narratives and Solo JourneysIn this thought-provoking episode of The Midlife Makeover Show, host Wendy Valentine is joined by Laura Pritchett, an accomplished author whose narratives beautifully capture the essence of the American West. Laura has written two nonfiction books and seven novels, including her latest, "Three Keys," which captivates readers with its rich storytelling.   Laura delves into the often-overlooked narratives of middle-aged women, discussing how society's "invisibility cloak" can be reimagined as a unique advantage. She explores the theme of solo heroine journeys, celebrating the remarkable yet less recognized explorations of women who conquer the farthest reaches of o...
2024-07-1557 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose211 ✨ 30 Days to a New You: Jeanne Blasberg on Intuition, Adventure, and Midlife TransformationIn this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the award-winning and bestselling author Jeanne Blasberg. Jeanne's novels, including "The Nine" and "Eden," have garnered critical acclaim and prestigious awards. Her recent release, "Daughter of a Promise," hit the shelves in April 2024. Jeanne is not only a literary star but also a dedicated teacher and lifelong learner who coaches, chairs the Boston Book Festival, and serves on the executive committee of Grub Street.   Join Wendy and Jeanne as they delve into Jeanne's inspiring story of evolution, discussing how she uses 30-day e...
2024-07-1150 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose210 📚 From Idea to Action: Nicole Meier's Guide to Writing Your Midlife NovelIn this inspiring episode of The Midlife Makeover Show, host Wendy Valentine is joined by the acclaimed author and certified book coach, Nicole Meier. Nicole's literary journey has captivated readers with her award-winning novels, including "The House of Bradbury," "The Girl Made of Clay," "The Second Chance Supper Club," and her latest, "City of Books." Aside from her novels, Nicole shares her expertise through her role as a host on the "Steps to Story" podcast and works closely with fiction writers as a book coach and editor, guiding them in crafting compelling narratives.   In today’s e...
2024-07-0839 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose209 🌍 From Solo Mom to Global Nomad: Belinda Coker's Midlife AdventureIn this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Belinda Coker, an adventurer and storyteller whose life is a beacon of inspiration for women over 50. Belinda's journey has taken her from the challenges of solo motherhood and navigating life post-menopause to a globe-trotting career filled with rich experiences. Now, she channels her adventures into empowering others through her blog, which chronicles her transformation from a stressed businesswoman to a jubilant trailblazer.   Belinda shares invaluable lessons from her adventures, from wild camping to traversing the scenic Tahoe Rim Trail. She unpacks the b...
2024-07-0155 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose208 🌟 The Blueprint of You: Lori Lisai on Human Design for Midlife WomenIn this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Lori Lisai, a Human Design mentor and alignment coach with an incredible journey of transformation. After a successful 26-year career in teaching, Lori followed her intuition and embarked on an entrepreneurial path to help midlife women break free from the burdens of others' expectations and outdated belief systems.   Join Wendy and Lori as they dive into the fascinating world of human design, focusing on how to make the next decade the most fulfilling of your life. Discover the five secrets hidden within y...
2024-06-2756 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose207 🌟 The Art of Reinvention: Lucia Santa-Maria's Tips for Midlife TransformationIn this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the fabulous Lucia Santa Maria, an image consultant with a remarkable journey. With over three decades as an award-winning costume stylist in TV and film, Lucia has dressed characters and shaped visual stories, capturing the essence of personalities through attire. At 57, she embraced a bold career pivot, diving into neuro-linguistic programming (NLP) and life coaching to emerge as a transformational coach.   Lucia now dedicates her talents to empowering women, particularly those facing life and career transitions. In today's episode, she shares dynamic t...
2024-06-2453 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose205 🔥 Dying Trying: Jodi Wellman on Bold Living and the Power of MortalityIn this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspiring Jodi Wellman, a speaker, author, and facilitator dedicated to helping people live lives worth living. Jodi is the founder of Four Thousand Mondays, an initiative that emphasizes the preciousness of our time and the importance of making every day count.   With a master's degree in applied positive psychology from the University of Pennsylvania, Jodi assists in teaching and facilitates the Penn Resilience Program. Her recent book, "You Only Die Once: How to Make It to the End with No Regrets," i...
2024-06-1756 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose203 🌅 Navigating Life's Final Chapter: Hospice Nurse Julie's Guide to a Peaceful TransitionIn today's episode of The Midlife Makeover Show, Wendy Valentine welcomes Julie McFadden, an experienced ICU and hospice nurse with a profound social media presence as Hospice Nurse Julie, boasting over 1.4 million TikTok followers. Julie brings her wealth of experience and compassionate insight to a topic many find difficult to discuss: death.   With the release of her upcoming book, "Nothing to Fear: Demystifying Death to Live More Fully," Julie aims to transform the way we talk about and understand the end of life. This episode delves into the essence of Julie's work and her mission t...
2024-06-1056 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose202 💬 Permission to Speak: Finding Your Voice and Authority with Storytelling Maven Johanna WalkerEmbark on an enthralling journey into the heart of communication with Wendy Valentine and the remarkable Johanna Walker on The Midlife Makeover Show. Johanna, a masterful speaking and storytelling coach, shares her eclectic past and profound insights into the transformative power of storytelling. From her early days of silence to her triumphs on stage, Johanna's story is a testament to the courage it takes to share one's voice and the profound impact it can have on others.   In this episode, Wendy and Johanna delve into the nuances of crafting compelling stories that resonate and inspire, e...
2024-06-0755 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose198 💖 From Self-Doubt to Self-Love: Embracing Body Positivity with Coach Anne-Sophie ReinhardtIn this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the extraordinary Anne-Sophie Reinhardt, a mind-body and leadership coach who's on a mission to help women leaders cultivate self-worth and embrace a positive body image. With her transformative strategies, Anne-Sophie guides women to harmonize their professional excellence with personal well-being, inspiring them to lead authentically and live lives filled with fulfillment and self-acceptance.   Embark on an enlightening journey as Anne-Sophie shares her personal mantra of nurturing "bold magnificence" in every aspect of life. From her struggles with an eating disorder a...
2024-05-2356 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose195 🍏 Empowering Your Health: Andrea Nakayama's Functional Approach to Conquering Chronic IllnessIn this riveting episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspirational Andrea Nakayama, a functional medicine nutritionist who is revolutionizing the way we approach health and healing.  After the tragic loss of her husband to a brain tumor, Andrea's life took a turn that led her to discover the incredible power of personalized nutrition and its ability to transform lives.   Dive deep into Andrea's journey from heartache to healing as she shares her unique philosophy on functional nutrition, a practice that goes beyond conventional dietary advice and delves into the individual ne...
2024-05-1341 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose190 🦸‍ Reawaken Your Superpowers: Discover the Superhero WithinIn this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine embarks on a mission to help you unleash the superhero within. After a year of meticulous research and soulful introspection, Wendy introduces the ultimate tool for self-discovery: the Superhero Quiz. Accessible at mysuperheroquiz.com, this engaging quiz is designed to reveal the superhero that resonates with your unique strengths and personality.   Wendy passionately shares her own journey of rekindling her superpowers amidst the trials of midlife, from debt and divorce to chronic illness and loss. Her transformative experience led to the rebirth of "W...
2024-04-2524 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose186 💛 Liquid Gold for Your Golden Years: Udo Erasmus on Transforming Health After 50In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is thrilled to present a conversation with Udo Erasmus, the acclaimed health pioneer and creator of Udo's Choice line of products. From his dramatic beginnings as a child of war to becoming a trailblazer in the health and wellness industry, Udo's life is a remarkable tale of transformation and commitment to well-being.   Tune in as Udo shares his profound insights on the importance of essential fatty acids, the detrimental effects of processed oils, and his personal journey towards creating oils with health in m...
2024-04-111h 12The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose183 🐠 Reeling in Vitality: How Sena Wheeler's Sea-to-Table Approach Transforms Midlife DietsIn this enlightening episode of The Midlife Makeover Show, host Wendy Valentine casts her net wide to reel in Sena Wheeler, co-founder of Sena Sea and a beacon of healthy living from a fifth-generation fishing family. Sena, with her master's degree in nutrition and food science, dives deep into the ocean of knowledge surrounding the health benefits of wild Alaskan seafood.   Sena Sea isn't just a company; it's a family's love letter to the sea, delivering the freshest, most nutritious fish right to your doorstep. Featured in notable publications and lauded for its commitment to s...
2024-04-0141 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose182 💃 Embracing the Power of Change: Midlife Revival and the Pursuit of Happiness with Holly HughesIn this empowering episode of The Midlife Makeover Show, we're celebrating National Women's Day with the indomitable Holly Hughes. As an award-winning author, intuitive healer, and humanitarian, Holly embodies the spirit of resilience and change that we honor today. Host Wendy Valentine delves deep into Holly's personal journey, her intuitive gifts, and her passion for helping others navigate life's transitions.   Holly's belief that our past is not a defining factor, but a crucial part of our story is a theme that resonates throughout the episode. She shares how embracing one's history can be a catalyst f...
2024-03-2851 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose180 😇 Discovering Your Soul's Blueprint: The Journey of Spiritual Personality Typing with Nina ZapalaIn this deeply insightful episode of The Midlife Makeover Show, host Wendy Valentine is joined by the vibrant Nina Zapala, an award-winning travel professional, author, and the creator of a groundbreaking approach to typology, spiritual personality typing. Nina's journey from a high-flying career to a seven-year "life tsunami" led her to the realization that joy and fulfillment are rooted in knowing and embracing our true selves.   As we dive into the psychology of self-discovery and the spirituality of travel, Nina shares her signature method that combines Myers-Briggs typology with a soulful twist. Her debut book, "U...
2024-03-2156 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose171 🎯 Targeting Weight Loss: A Journey Through Self-Sabotage with Tanja ShawIn this transformative episode of The Midlife Makeover Show, join host Wendy Valentine as she welcomes the inspiring Tanja Shaw, a functional health coach, kinesiologist, and weight loss expert for a deep dive into self-love and self-care. As Valentine's Day casts a spotlight on the love we share with others, Tanja redirects the focus to the most crucial relationship of all: the one with ourselves. She peels back the layers of self-sabotage, revealing why we fall into these patterns and how to break free from the cycles that keep us from thriving.   Tanja's approach is n...
2024-02-1944 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose170 💓 3 Steps to Elevate Your Emotional Energy with Wendy ValentineIn this heartfelt mini-sode of The Midlife Makeover Show, we celebrate the spirit of Valentine's Day with a twist, exploring the ABCs of emotional energy with your host, Wendy Valentine. As we approach the day of love, Wendy invites us to consider the power of choosing love every day, not just on February 14th. With her signature blend of wisdom and warmth, she guides us through the transformative process of elevating our emotional state to live a life of joy, peace, and authenticity.   Wendy delves into the fascinating world of emotions as energy in motion, t...
2024-02-1227 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose163 😍 Discover 8 Happiness Hacks for Instant JoyEmbark on a journey to reclaim your joy with the debut of The Midlife Makeover Minisode series! In this inaugural minisode, Wendy Valentine, your guide to midlife transformation, shares eight powerful Happiness Hacks to swiftly turn a bad day around. From the art of self-kindness to the therapeutic embrace of nature, Wendy imparts practical, actionable strategies that promise more than ephemeral inspiration—they are your blueprint to a happier, more harmonious life.   Whether you're navigating the storms of divorce, the quiet of an empty nest, or any midlife challenge, these tools are your lifeline to a b...
2024-01-1830 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose157 ✂️ Cutting Out the BS: A Journey to Self-Discovery with Laura FosterAfter witnessing her parents and only sibling succumb to ill health, tragedy, and depression, Laura Foster made a decision to make critical, calculated changes that completely transformed her life. What followed was a massive shape shift in Laura’s physical, mental, and spiritual well-being that rippled across every part of her story and those around her. Laura offers resources to help you unpack your baggage, cut through the BS, and start living a more intentional, joyful life.   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   👉 Connect with Laura!  Website ...
2023-12-2835 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose147 🌱 Midlife Gains: Growth Through Change with Maryann LoRussoThis week on The Midlife Makeover Show, it's all about embracing the possibilities of midlife as a time of freedom, self-awareness and sharing your gifts. I interviewed inspiring guest Maryann LoRusso, creator of the More Beautiful Project. We discuss moving past fears about aging to focus on gains like wisdom and perspective. Maryann shares how she's chosen fulfilling work over perfectionism and spotlights diverse women's stories. Tune in for an uplifting take on midlife as a time to pursue your purpose. Enjoy!   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   👉 Connect...
2023-11-2545 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose144 😊 Resolving Chronic Pain & Illness: Exploring the Fascia with Anna Rahe and GST BodyToday you will meet fascia expert, Anna Rahe, founder and CEO of GST Body. Anna provides extensive details on fascia, the connective tissue found throughout the body that wraps around muscles, organs and bones. She explains that while fascia was once dismissed as unimportant, research now shows it impacts chronic pain, injuries, autoimmune complications, metabolism, and overall health. This episode delivers an in-depth look at the role of fascia in the body and how it can be addressed to improve health.    🎙 Listen to the Podcast! http://themidlifemakeovershow.com    👉 Connect with Anna...
2023-11-1351 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose132 LIVE ♥️ It’s Never Too Late to Build Your Dream Business with Leslie KusterExcited to inspire women at midlife, Wendy Valentine and Leslie Kuster stream The Midlife Makeover Show live on YouTube. Leslie and Wendy encourage women to live authentically, shine their bright light, embrace money and build their dream business!   Leslie is the best-selling author of 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and Freedom. Leslie's book provides women entrepreneurs seven master keys to unlock a successful, money-making business.   Tune in for a great conversation!    🎙 Listen to the Podcast! http://themidlifemakeovershow.com   🎥 Wat...
2023-10-0547 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose129 💡 Dream Big, Plan Smart: Expert Financial Tips for a Secure Future with Lisa CrostaLisa Crosta, financial expert and Director of Wealth Management of BPP Wealth Solutions, joins Wendy Valentine on her podcast to share how she helps clients achieve their dreams through strategic money management. Wendy shares her inspiring story of overcoming debt and divorce to travel the country in an RV. They discuss how gaining control of your finances frees you from money controlling you. Lisa enjoys guiding her clients through the confusion of complex financial jargon, bringing clarity to the financial realm of her clients’ lives. Stay tuned to the end when Lisa offers listeners a free financial consultation to he...
2023-09-2530 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose120🕺Discover the Secrets to Confident Midlife Dating with Celeste MooreNo matter if you are hitched or unhitched, today’s episode with Celeste Moore, a personal image and dating consultant, will help you up your game and discover your desirability in your relationships. Celeste is like the female version of Will Smith in Hitch! She provides her clients the confidence they need by helping them look and feel better about themselves, so they can step out of their comfort zones and into the arms of a compatible partner.   Enjoy!   🎙 Listen to the Podcast! http://themidlifemakeovershow.com  
2023-08-2439 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose119 🥊 When Life Knocks You Down: 4 Steps to Slay Your Struggles & Roll with the PunchesHave you ever received a phone call with bad news, got laid off from your job, dropped the casserole on the floor, got pulled over for a speeding ticket, served with divorce papers, or had one big crappy day? Yep. Me, too!   We have all encountered those tough moments in life when you want to just lose your sh*t and jump on the bitchy bandwagon, but the negative energy does not serve you or the situation well. I’m going to teach you 4 steps to slay your struggles, so you can roll with the pun...
2023-08-2119 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose115 🦸‍♀️ 4 Steps to Rule Your Midlife: How to Break & Make Your Own RulesDo you rule your life or does life rule you? It’s time to break the BS rules set by society, religion, friends, family, neighbors, culture, politics, social media, and even the rules set by yourself that limit who you are and how you live your life.   Midlife is a great time to get curious about what is important to you, what is valuable, and what brings you fulfillment. Question why you have the beliefs and rules that you do in your life. Most importantly, question why you are clinging to them. On today’s show...
2023-08-0718 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose110 💔 Walking the Path of Suicide Loss, Trauma & Grief with Suzanne AndersonLife leads many of us onto the path of trauma and loss, and walking that path can lead us to our greatest selves. Our guest today, Suzanne Anderson, psychologist and author, courageously walked that path when her beloved husband committed suicide. In her new book, “You Make Your Path by Walking: A Transformational Field Guide Through Trauma and Loss,” Suzanne provides you with a proven pathway to get you through the darkest of times in your life. You will learn the tools and techniques to allow your breaking down to be your breaking open.     Enjoy!
2023-07-201h 16The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose109 🔥 Give Yourself Permission to Shine & Reignite Your Inner Fire with HeatherAsh AmaraIs your inner fire shining brightly or is it barely burning at all? Have you lost your luster and shine? On today’s fiery show with author and inspirational speaker, HeatherAsh Amara, you will reconnect with your inner fire and discover the places you have scattered it, dampened it, or given it to other people. Plus, you will learn how to embrace, manage, and take back control of the raging fires that can cause damage in your life.   It's time to turn up the dial and shine your light onto the world!   E...
2023-07-1749 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose108 💃 Frumpy to Fabulous at Midlife: The Faster Way to Fat Loss with Amy WilsonMidlife brings so many changes to our lives, and especially to our bodies. But not the changes we want. Wonky hormones, weight gain, and inflammation can take over our bodies and wreak havoc. It’s time for good changes and good results!   Our guest, Amy Wilson, a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutritionist will help you go from frumpy to fabulous with the FASTer Way to Fat Loss program. You will learn how to become a pro fat burner, balance critical hormones, skyrocket your energy, and arm yourself against disease. ...
2023-07-1351 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose107 ❤️‍🩹 Heal From Your Past, Extract Lessons From Your Traumas & Fall in Love with Yourself with Jana WilsonEnjoying the present and moving onto your future can be challenging when your past continues to hold you back in life. Today’s guest, Jana Wilson, will help you break free from the shackles of your past by reconnecting to your inner child and tapping into your Spirit.   Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, founder of the Emotional Healing System, and author of the new book, Wise Little One.   Happy healing!   🎙 Listen to the Podcast! http://themidlifemakeovershow.com ...
2023-07-101h 02The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose106 🧳 Unleash Your Wanderlust and Discover the World with Founder of Women Traveling Abroad, Karamel McCoyGot wanderlust, but don’t want to wander alone? Are you craving an epic vacation, but don’t have anyone to go with you? If traveling solo is a no-go, then today’s guest has a solution! Today you will meet Karamel McCoy, founder of Women Travel Abroad, a boutique women’s travel group. Women Travel Abroad leads intimate groups of 6-8 women on culture-filled adventures full of authentic experiences. WTA absorbs all the planning worry for you, so you can enjoy your travels from start to finish.   Girls, pack your bags, because it’s time for a...
2023-07-0646 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose104 🥰 The Many Modern Ways to Define and Create Family with Julia KarolHow do you define family? Has your family changed over the decades and the definition of family has changed as well? On today’s show, you will meet Julia Karol, a mom, creative leader, warm friend, animal lover, champion of alternative families, and host of the podcast, Stork’d. Stork'd is one woman’s exploration to discover the many modern ways people define and create family. Join Julia and I as we explore the concept of today’s modern family and share our journeys in defining and creating our own families. Enjoy!   🎙 Listen to the Podca...
2023-06-2948 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose103 🤩 Tom Cruise’s Divorce Lawyer, Marilyn Chinitz, on How to Renew Your Life After DivorceBrace yourself, because our guest today is powerhouse NYC divorce attorney Marilyn Chinitz, who represents A-list celebs such as Tom Cruise, Michael Douglas, and Wendy Williams. Whether you are going through a divorce or not, today’s guest will help you flip the negative to a positive and shift your perspective about going through changes in your life.  Marilyn is such a beautiful, wise woman and I absolutely loved our conversation!   Enjoy the show!   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   ☎️ Call the Midlife Hotlin...
2023-06-2642 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose102 🛑 How to Spot a Narcissist and Stop Them from Ruining Your Life with Kerrie Droban-ZhivagoAre you struggling in a relationship with a narcissist? Today’s guest, Kerrie Droban-Zhivago, award-winning, critically acclaimed true crime author and attorney, helps us to understand narcissism. Kerrie teaches us how to manage a relationship with a narcissist, how to move on from a narcissist, and most importantly, how to regain your strength, confidence, and freedom.   I hope today’s show brings awareness to such a tough topic. I also hope it helps anyone out there in a relationship with a narcissist to take care of themselves and to take back control of their lives.
2023-06-2254 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose101 💪 6 Ways to Create Courage and Conquer Your FearsAre you lacking the courage to go after your dreams in life? No problem! I got you! I will give you a jar of courage! Oh, but wait! The jar is empty! 🫙 Needn’t not worry, because today you will learn 6 ways to fill up your jar of courage and conquer your fears! Enjoy!   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   ☎️ Call the Midlife Hotline! 888-238-2998   📣 Work with Wendy! https://wendyvalentine.com/coaching   🤓 Read the Blog! http...
2023-06-2017 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose100 🛍️ Say Goodbye to Overspending and Hello to Financial Freedom with Paige PritchardOverspending can be overwhelming. As consumers, we can consume so much that spending consumes us.  On today’s show you will meet, Paige Pritchard, a spending coach who helps women stop impulse shopping and overspending. You will learn how to achieve a healthy money mindset and how to reach financial freedom by overcoming overspending.   Enjoy the show!   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   ☎️ Call the Midlife Hotline! 888-238-2998   📣 Work with Wendy! https://wendyvalentine.com/coaching   👉...
2023-06-1551 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose099 👊 Discover Your Purpose, Say Nay to the Naysayers, Say Yay to YOU!One thing I have learned at midlife is that you can’t be all things to all people, but you can be all things to YOU. You can make YOU happy. 😊    Today you will hear my story as to how I “accidentally” found my purpose in life and how I held myself back from following my dreams. You will learn how to find your flow, stop playing it safe, say nay to the naysayers, say yes to you, and conquer your dreams with gusto!   Enjoy!     🎙 Listen to the Pod...
2023-06-1218 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose098 LIVE 🐯 From Fear to Fierce: How Trauma Can Empower Your Journey with Ally ShawDo your fears, trauma, and limiting beliefs hold you back in life? Are you craving a career with more passion and purpose?  Today on The Midlife Makeover Show, you will meet my gorgeous guest, Ally Shaw. Ally will teach us about healing trauma and eliminating fear by becoming the T.I.G.E.R.! Ally is an entrepreneur, motivational speaker, and author of the book, Chasing Tigers in the Dark: Life Lessons of a Fierce Survivor. She is deeply passionate about helping others to overcome trauma and become their best selves.   Enjoy!   ...
2023-06-0841 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose097 😊 Midlife Fulfilled: How to Live Your Best Life with Bernie BorgesMost people think they want more happiness, but what they really want is more fulfillment. On today’s show, you will meet Bernie Borges, host of the Midlife Fulfilled podcast featuring men and women sharing inspirational stories of fulfillment as well as subject matter experts on topics important to people seeking fulfillment in midlife.   Midlife is a great opportunity to reset, regroup, and reinvent yourself. It’s a wonderful time to revisit your values and find what brings you fulfillment.   I hope this episode brings you fulfillment!   Enjoy!
2023-06-0540 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose096 LIVE 💜 Take Back Control of Perimenopause & Rebalance Your Hormones with Bria GaddWith midlife comes perimenopause! Enjoy the replay of The Midlife Makeover Show Live on Instagram with my awesome guest, Bria Gadd aka The Period Whisperer! You will learn how to take back control of perimenopause, rebalance your hormones and feel confident in your body.   Bria Gadd is a personal trainer, holistic health coach and integrative nutritionist who specializes in female hormones. She is the founder of The Period Whisperer Podcast and the P4 formula, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.  ...
2023-06-0139 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose095 ☀️ 6 Simple Steps to Start Your Midlife AwakeningIt’s time to take the wheel! The Wheel of Midlife that is! Today you will learn how to use the Wheel of Midlife –– a simple method to help you gain clarity and direction on where to start your midlife makeover. The Wheel of Midlife is the same tool I personally used to go from a midlife crisis to a midlife awakening. You will learn the journey of how I got from point A of Angst to point B of Bliss.   Whether you are experiencing a full-blown midlife crisis, or you simply need to make a few c...
2023-05-3031 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose094 😳 Managing the Messy Middle: Three Ways to Embrace the Midlife CrazyI’ve got your ticket to the craziest roller coaster ride ever! It’s called midlife! As you move from your first half of life into your second half of life, you will encounter unavoidable ups and downs, twists and turns, that naturally happen at this stage in life.   Midlife can certainly be messy, but midlife is also an opportunity to make some positive changes in your life and to do things differently. On today’s episode, you will learn 3 ways to get off the crazy roller coaster ride of midlife and how you can embrace...
2023-05-2528 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose093 ❤️‍🩹 Overcoming Loss: How to Transform Trauma into Growth with Krista St-GermainOur topic today applies to every midlifer listening, because today’s topic is about the loss of a loved one. Whether it is a grandparent, parent, aunt, uncle, niece, nephew, cousin, friend, co-worker, child, or sibling, you have most likely already experienced the loss of a loved one, and you will probably lose a loved one in your future.   The topic of death may seem dark and negative, but my guest, Krista St-Germain, Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast, will bring the light and positivity to dea...
2023-05-2245 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose092 LIVE 🙅‍♀️Rebel Against Your Fears & Take Back Radical Control of Your Life with Cari KenzieIt’s time to rebel! It’s time to rebel against your doubts, your fears, and everyone else’s definition of who you are. It’s time to take back radical control of your life.   Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with host, Wendy Valentine, and her beautiful guest, Cari Kenzie, inspirational speaker, and life mastery coach.   Cari and I chat about owning who you are, owning your strengths and remastering your life. Enjoy!    ❌⭕️ Wendy!   🎙 Listen to the Podcast!
2023-05-1837 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose091 🌼 4 Steps to Turn Triggers into TreasuresDo certain smells, sounds, or sights remind you of a past traumatic event that cause you to fight, flee, or freeze? These physical and emotional responses are called triggers and they happen to all of us. Triggers can be tricky, but the key is to stop the trigger in its tracks and turn the trigger into a treasure.   On today’s episode, you will learn the 4 steps on how to identify your triggers, how to control your triggers, and how you can move past your past, so you can live peacefully in the present moment. ...
2023-05-1522 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose090 LIVE 🍵 Sip Your Way Towards Better Health with Tonia Jahshan and SipologyEnjoy the replay of The Midlife Makeover Show LIVE on Instagram with my awesome guest, Tonia Jahshan, founder of Sipology. You will learn how to use traditional herbs to heal from common ailments and the mental and social benefits of slowing down to enjoy a cup of tea. 🍵   ❌⭕️ Wendy!   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   ☎️ Call the Midlife Hotline! 888-238-2998   👉 Connect with Tonia! Website: https://www.sipology.com/ Instagram: https://www.instagram.com/sipology/
2023-05-1133 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose089 😊 Achieve Rapid Weight Loss and Permanent Success with Chad TackettOn today’s episode, you will learn about the # 1 weight loss program for people who are serious about achieving rapid results and permanent success. Our guest, Chad Tackett, will teach you how to combine the right foods at the right times to reset your metabolism and lose weight permanently.   Chad started the world’s very first online weight loss program in 1995, and he has worked with more than 10,000 clients online across the world to get to their ideal weight, improve their health, and transform their lives.   Chad has been featured in hundre...
2023-05-0827 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose087 👊 Squash the Shoulds, Drop the Doubts & Makeover Your Midlife with Alison HallDo you dream of creating a more fulfilling life, but you're plagued with self-doubt, fear of failure, overwhelm, procrastination, and a list of excuses? Or you’re ready to take the leap, but you don’t know where to start?   On today’s show, you will meet Alison Hall, founder of Change Agent Coaching for Women. Her mission is to inspire women to confidently lean into their strengths, find their unique purpose, dump the ‘shoulds’, and reinvent themselves to create lifelong fulfillment, joy, and economic self-sufficiency. I absolutely loved this convo with Alison! Enjoy t...
2023-05-0143 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose086 LIVE 🧠 Ketamine for Divorce, Depression and Dependency with April PrideEnjoy the replay of The Midlife Makeover Show LIVE on Instagram with my awesome guest, April Pride, founder of The High Guide podcast. Today’s topic is Ketamine for Divorce, Depression and Dependency. You will learn how ketamine can reset negative, obsessive thinking and the science behind ketamine’s effect on brain chemistry.  Plus, I’ll share my ketamine journey and how it changed my life. ❤️   ❌⭕️ Wendy!   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   ☎️ Call the Midlife Hotline! 888-238-2998   👉 Connect with...
2023-04-2742 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose082 LIVE 💕 Life After Kids – Finding Fulfillment with an Empty Nest with Drs Brooke and LynneFeeling empty 😔 from an empty nest? 🪹 Listen to the replay of The Midlife Makeover Show LIVE on Instagram with my gorgeous guests, Drs. Brooke and Lynn, as they discuss how to find meaning, purpose and fulfillment in life after kids! 💃   ❌⭕️ Wendy!   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   ☎️ Call the Midlife Hotline! 888-238-2998   👉 Connect with Drs. Brooke and Lynne! https://www.lifeafterkids.com https://www.instagram.com/life.afterkids/ https://www.facebook.com/drsbrookeandl...
2023-04-1344 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose079 😷 How to End Chronic Illness & Ignite Self-Healing with Dr. Kim D’eramoDo you suffer from chronic pain, chronic illness, chronic fatigue syndrome, anxiety, autoimmune illness, or Lyme disease? If you have tried everything to cure yourself, it’s time to let go of the fight. Check out the replay of The Midlife Makeover Show LIVE on Instagram with my special guest, Dr. Kim D’Eramo.   Dr. Kim D’Eramo is a physician, bestselling author of The MindBody Toolkit, and founder of the American Institute of MindBody Medicine. She assists clients all over the world to tap into their body’s wisdom and reverse pain, fatigue, anxiety, and end d...
2023-04-0353 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose076 LIVE⚡️ Quantum Leap Your Midlife with Maii Vu ⚡️Tap into your hidden potential and leap into your new life! Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Maii Vu, as they help you break free from the ordinary and achieve the extraordinary!   Maii Vu is a podcast host, motivational speaker, and founder of Empowered Muse. Her life mission is to free women from social norms, help them succeed with EASE, Quantum Leap their biz, and enrich their life!   ❌⭕️ Wendy!   🎙 Listen to the Podcast! http...
2023-03-2439 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose075 💩 4 Steps to Get Through the Muck of Midlife and Awaken to a New You!Let's talk pretty flowers 🌸 and stinky mud! That's right! I am going to teach you how to LOVE your MUD 💩 which means you will learn how to love, appreciate, and embrace the trauma and drama in your life! You will also learn a special technique to help you LEARN from your MUD! Your DARK times will show you the LIGHT! 💡    I hope you enjoy all the fantabulous wisdom that is jam-packed into this little episode!    Thanks so much for listening! I appreciate you! ❤️    Be Bold! Be Free! Be You!   X...
2023-03-2018 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose072 LIVE 💜 Design a NEW YOU and a NEW LIFE with Rad LakhaniDesign a NEW YOU and a NEW LIFE! Listen to the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and her beautiful guest, Rad Lakhani.   Rad Lakhani aka “life guru” and “soul activator" is an expert in human conflict resolution and human dynamics. She is a divorce lawyer, mediator, and conflict resolution teacher. During her time as a divorce lawyer, she saw patterns in why and how people got stuck in relationships and in their lives. Rad’s mission is to help others live their dream lives on the outside, and feel more...
2023-03-0957 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose070 🧰 8 Tools to Help You Out of a Funky Funk!Are you in a funk? Feeling a little off-kilter, off-track, or off your rocker? 😵‍💫 We have ALL been down in the dumps at some point in our lives and we will be down in the dumps at some point in the future. It’s part of life. It’s part of being human.   The key is to not stay down for too long. If you stay down for too long then it could lead to sadness, hopelessness, depression, anxiety, panic attacks, anger, frustration, lack of sleep, and poor behaviors. 😔 How do I know this? Because it happened to me...
2023-03-0233 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose069 🌟 Make Some Noise & Live A Kick-Ass Life with Andrea OwenOoooo! You will love today’s show! 💗 Our guest is Andrea Owen, an author, life coach, podcaster, keynote speaker, and a badass woman! Andrea helps high-achieving women maximize unshakeable confidence, and master resilience.   All three of Andrea’s books, Make Some Noise, How to Stop Feeling Like Shit, and 52 Ways to Live a Kick-Ass Life, came along in my life right when I needed them. I hope this episode motivates you to shine your light, share your gifts with the world, and make some noise! Boom! 💥    Enjoy!   🎙 Listen to the Podc...
2023-02-2747 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose068 LIVE 😊 8 Steps to Escape from Emotional Eating with Jessica ProciniAre you using food to cope? Is your relationship with food holding you back? Discover the root cause of your emotional eating and change your life! Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Jessica Procini, a Board-Certified Holistic Health Practitioner. Jessica is on a mission to help high-achieving women heal the roots of their emotional eating.    You will learn why emotional eating: increases stress and anxiety - even if it feels good in the moment is often a dirty secret for ma...
2023-02-231h 00The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose067 🏝️ Top 7 Reasons Why I Moved to Madeira, Portugal!Welcome to a Magical Monday on The Midlife Makeover Show! I hope you have your passport and sunglasses 😎 because we are taking a little journey to the gorgeous island of Madeira, Portugal! Woo-hoo! On today’s episode, I will tell you why I moved to a little island in the middle of the Atlantic Ocean. You will also hear some cool, fun facts about Madeira! Enjoy! 😊    Wendy   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   🤓 Read the Blog! https://wendyvalentine.com/blog/   🗞...
2023-02-2028 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose066 LIVE 💪 Frustrated with Your Weight, Workouts or Wonky Hormones? Become a Fat Burning Machine with Lisa HoltanHey there Midlife Queens! Learn how to become a fat burning machine! If you're frustrated with your weight, workouts, or wonky hormones, then check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Lisa Holtan. Lisa Holtan is a personal trainer and nutrition coach helping midlife women to feel their best with specialized nutrition and strength workouts.    You will learn:   💜 To stop symptoms of perimenopause and menopause 💜 Workouts to balance hormones and burn fat 💜 Why nutrition is important to reach health go...
2023-02-1630 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose064 LIVE 🥵 Perimenopause Solutions! Learn How to Relieve Hot Flashes, Fatigue, Moodiness & More with Jen SweeneyIs it hot in here or is it just me? Those famous words spoken during perimenopause! On today’s episode, our special guest, Jen Sweeney, will teach you the who, what, where, when, and why of perimenopause. You will learn WHO is affected by perimenopause (spoiler alert: every woman!), WHAT are the symptoms of perimenopause, WHERE you can seek help for perimenopause, WHEN perimenopause occurs in your life, and WHY you need Jen to help you thrive through it all!   Turn down the thermostat, grab some ice water, and join us for happy, healthy hormones! Enj...
2023-02-0645 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose062 LIVE ⚡️ Elevate Your Energy and Step Into Your Highest Potential with Zoe WhiteheadStep into the light! Better yet, BE the light! 💡 Discover how you can hold a high-frequency space for yourself and others. Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Zoe Whitehead. Zoe is a Light Worker, spiritual teacher & healer of light. She will teach us how we can set boundaries with grace and demonstrate some daily inner practices to help create calmness & balance in your life. ENJOY!   ❌⭕️ Wendy!   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   👉 Connec...
2023-01-3147 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose061 LIVE 💔 Breakup to Breakthrough: Reclaiming Your Life After Separation with Leanne KanzlerFrom breakup to breakdown, today’s show will help you breakthrough it all! Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Leanne Kanzler. Leanne is a psychologist and coach, author and TEDx speaker. Leanne believes that we find our true self through our deepest wounds. Our wounds force us to take action. It is through this action that you can find true inner strength, peace, and happiness. You can discover who you are, at your deepest core.   We will discuss: Why people often stay stuck in...
2023-01-2350 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose059 Live 🧲 Become a Love Magnet and Attract the Love You Deserve with Dr. Morgan AndersonIt’s time to jump off the dating roller coaster 🎢 and attract the love you deserve! Learn how to become a LOVE MAGNET! 🧲 Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and her gorgeous guest, Dr. Morgan Anderson!   Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast, creator of the E.S.L relationship method, and author of the book Love Magnet. She helps women break the toxic dating cycle, raise their self-worth, and attract the healthy relationship they’ve always wanted...
2023-01-1643 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose058 LIVE 💪 Maximize Your Midlife with Author Greg Scheinman of The Midlife MaleThe Midlife Male 🦸‍♂️ and the Midlife Female 🦸‍♀️ join forces to bring you a badass show on Instagram Live! If you are ready to maximize your midlife to live better, happier, healthier, and stronger, then check out the replay of The Midlife Makeover Show LIVE with Wendy Valentine and awesome guest, Greg Scheinman!   Greg Scheinman is a performance coach who helps men navigate and maximize middle age to achieve a better quality of life. He built and sold two successful businesses, was a multimillion producer for one of the largest insurance groups in the US, and has been featured i...
2023-01-1247 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose056 LIVE 😴 Be Free of Fatigue and Boost Your Energy with Heidi Toy🥱 Are you feeling exhausted and fatigued? Experiencing brain fog? Do you want to conquer all your New Year’s Resolutions, but lack the energy to do so? Learn how to increase your energy and add some fuel to your fire! 🔥   Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with special guest, Heidi Toy, as we discuss the causes and solutions of chronic fatigue syndrome. Heidi Toy is a certified functional nutritional therapist (FNTP), certified functional medicine practitioner (CFMP), and owner of Heidi Toy Functional Medicine. She’s helped over 1600 people heal from their healt...
2023-01-0551 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose049 LIVE! 🤗 Real Talk and Real Solutions for Anxiety, Depression, and a Midlife Crisis with Dr. Nicole CainAre you going through a midlife crisis? Have all the changes in your external world affected your internal world? Do you have anxiety or panic attacks?    Needn’t not worry! I got you! 😉 Let’s turn your Midlife Crisis into a Midlife Awakening!   Check out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Dr. Nicole Cain! Dr. Cain has a degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. Dr. Nicole's mission is to introduce a new paradigm for understanding and treati...
2022-12-1256 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose046 LIVE! 😊 Symptoms, Solutions & Strategies for Living a Happy and Healthy Life with Diabetes Featuring Melissa SlempDo you struggle with managing your diabetes? Are you exhausted trying to find answers? Are you worried that your health complications will prevent you from living a good life?   Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest Melissa Slemp. Melissa has lived with Type 1 Diabetes for 40 years and survived diabetic retinopathy, menopause, and an empty nest! After 20+ years of corporate stress, she left her 9-5 career to study a diabetic holistic approach to better manage her diabetes. Melissa now coaches midlife women with diabetes to p...
2022-11-2942 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose044 LIVE! 💕 Is Your Body Slowing Down at Midlife? Discover How You Can Reduce Stress, Drop the Weight, and Feel Great with Olly WoodCheck out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Olly Wood! Olly is the owner and head coach at Body Reset focused on elevating your energy, body, and mind. He has coached thousands of clients with a world-class coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health.   👇🏼You will learn 👇🏼 ❤️ ways to incorporate health into your life ❤️ how to reduce stress ❤️ where to start if you feel you have no time ❤️ import...
2022-11-2158 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose041 🦸‍♀️ Step into Your Personal Power and Make BIG BOLD Moves in Your Life with Iva UrsanoHave you hit rock bottom or are you on your way? Do you struggle to see the light at the end of the tunnel? If you think you have no other options or possibilities to turn your life around, think again. Today’s guest will prove that anything is possible! Our guest is Iva Ursano, a freelance writer and podcaster who helps women make the restof their life, the best of their life! You will soon hear that Iva is a tell-it-how-it-is kinda gal and she will give you the push you need to start changing your lif...
2022-11-0940 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose038 LIVE! 💰 Create True Abundance in Your Relationships, Health & Wellbeing by Tapping into Your Money DNA 🧬 With Daniel Mangena!Life is what you make of it and money is what you make of it, so why not make the best of it! Learn how to create TRUE abundance in your relationships, health, and wellbeing by tapping into your money DNA!   Thank you for all who joined us on The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and extraordinary guest, Daniel Mangena! Daniel is a successful entrepreneur, best-selling author, a life & business transformation coach, and an international public speaker who is known for programs and content that take clients and students to next l...
2022-10-3140 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose014 🍸Learn the Sobering Effects of Alcohol on Your Brain, Gut and Hormones! with Dr. Brooke SchellerWhether you have a little or a lot of alcohol in your life, today’s episode will teach you a lot about the effects of alcohol on your body. Our guest today is Dr. Brooke Scheller, a Doctor of Clinical Nutrition specializing in alcohol’s effects on your brain, gut, and hormones. She combines her clinical background with a passion for health-tech and innovation in the food, supplement and personalized wellness industry. Dr. Brooke is a leader in the space, pioneering the understanding of how alcohol impacts the gut, our nutritional pathways, and the brain through nutrient deficiencies. From the...
2022-07-1353 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose013 😎 Are You Feeling Old? Are Your Dreams Fading? Learn to Embrace Your Age and Go After Your Purpose in Life! With Jen MarplesStop being OLD and start being BOLD! Ignore your age and go on an exploratory journey of leaning into the things you love! Midlife is the perfect time to do all those things you wanted to do in your life! And if you’re not sure what you want to do then it’s time to try something new! On today’s show, our bold and beautiful guest, Jen Marples, is here to remind you that you are Not Too F***ing Old!™ to have the life and business you desire. Jen is an entrepreneur, life and business coach for wome...
2022-07-0656 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose001 ❤️ Welcome to The Midlife Makeover Show! Meet Wendy and How She Overcame Death, Debt, Divorce, Depression and a Dull Midlife!Hello there Mighty Midlifer! ❤️  Welcome to the very first episode of The Midlife Makeover Show! Woo-hoo! 🎉 I am Wendy Valentine, and I am so happy and so humbled that you are here! The purpose of this episode is to tell you a wee bit about me and the reason why I created The Midlife Makeover Show!  Quite simply, I created this show for YOU! My intention is that the wisdom I have gained through my own midlife makeover will help you along your journey in your midlife!  Be Bold! Be Free! Be You!
2022-02-0913 min