Shows
FIRE Yourself FirstEP 77: Mindful Living for All Ages w/ Erin O’ConnorIn this episode, we sit down with Erin O'Connor, a mindfulness teacher and founder of Happy Humans Mindfulness. Erin shares her journey from being a classroom teacher to discovering mindfulness after the unexpected loss of her husband, and how it transformed both her life and teaching. We dive into key takeaways on how mindfulness can help regulate emotions, increase self-awareness, and cultivate gratitude. Erin also explains that mindfulness is about being present with all emotions, not just the joyful ones, and offers simple practices to retrain the brain for positivity. We also touch on Human Design and its role...2024-10-0846 min
FIRE Yourself FirstEP 76: Breaking Free from the 9-to-5: Building a Life that Aligns with Your True Self w/ Kali TougasIn this episode, my good friend Kali Tougas is back! Kali’s been on a journey to freedom of her own. She recently sold her house and transitioned to a nomadic lifestyle in a 40-foot fifth-wheel RV with her family (including 4 dogs). She shares her reasons for making such a bold move—like getting out of debt and seeking a simpler life—and the challenges that came with downsizing and packing up a 2700 sq. ft. home in just three months. We also talk about the adjustments to RV life, with unexpected perks like never having to mow the lawn again!2024-09-2443 min
FIRE Yourself FirstEP 75: Fuel Your Passion: Firecircle's Unique Approach to Entrepreneurship w/ Paul CressmanI'd like to welcome our guest today, Paul Cressman! Paul works with Firecircle, a company dedicated to helping people pursue their passions by removing the barriers that stand in the way. With a background in Northern Community Development and a degree in Outdoor Recreation, Parks, and Tourism, Paul has a deep understanding of the challenges people face when trying to turn their passions into successful ventures. Today, Paul will be sharing insights on how Firecircle Membership empowers people in Tourism and Business. He’s passionate about helping people focus on what they love while Firecircle provides the su...2024-09-1737 min
FIRE Yourself FirstEP 74: The Sprinkle Effect w/ Debbie WeissIn today's episode, we’re thrilled to welcome Debbie Weiss, a powerhouse of resilience and inspiration with decades of experience navigating life's toughest challenges. She's the best-selling author of On Second Thought... Maybe I Can, and co-author of the Amazon best-seller Heart Whispers. Her upcoming book, The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life, promises to be another transformative read. Debbie is also a certified Success Principles trainer, entrepreneur, podcast host, caregiver, and mother. She’s made it her mission to help others overcome limiting beliefs and pursue their dreams, just like she has. Let’...2024-09-1037 min
UnapologeticRedefining Wealth and Freedom with Wendy VerweyEver wondered how to achieve financial freedom and retire early? Wendy Verwey, a life and money strategist who retired at 41 is joining me today to share her story of how she did it and how you can too - the realistic way! For many of us, part of the reason for starting an online business was to achieve that elusive sense of freedom - both in time and money. Wendy is sharing with us some tangible tips and strategies on how you can start to truly feel that today - without a changing a thing - and g...2024-08-2741 min
FIRE Yourself FirstEP 73: Owning Your Financial Literacy: Asking the Right Money Questions w/ Colleen GillamWhat a great conversation with Colleen Gillam, a financial planner with over 15 years of experience. We talked about how she got into the industry after studying psychology, and how that psychology background has been so valuable in helping her clients navigate the emotional side of money. Colleen shared some really insightful perspectives on the importance of going through market cycles and downturns to truly understand the ups and downs of investing. She also talked about the need for more women to get involved in financial planning, as it's still a male-dominated field. I loved Colleen's...2024-08-0636 min
FIRE Yourself FirstEP 72: Childfree Wealth with Dr. Jay ZigmontJay Zigmont, PhD, MBA, CFP® is the Founder and CEO of Childfree Wealth®, a life and financial planning firm dedicated to helping Childfree and Permanently Childless people. Childfree Wealth is the first life and financial planning firm dedicated to serving Childfree people. Dr. Jay is a CERTIFIED FINANCIAL PLANNER™, Childfree Wealth Specialist, and author of the book “Portraits of Childfree Wealth” and the upcoming book “The Childfree Guide to Life and Money.” Dr Jay is the co-host of the Childfree Wealth podcast. His Ph.D. is in Adult Learning from the University of Connecticut. He has been fea...2024-07-3050 min
FIRE Yourself FirstEP 71: Systems to set you free! w/ Tara LesonIn this insightful episode, Tara Leson shares her expertise on how to build and grow your business using strategic systems and automations. Tara's unique approach helps you identify and fill the gaps in your business, ensuring you reach your goals in a way that feels genuine and authentic to you. Tara Leson is a multi-passionate entrepreneur dedicated to empowering online business owners. With an extensive educational background and a wealth of experience, Tara specializes in creating strategies and systems that drive business growth. Her passion lies in helping you live out your why and make a significant...2024-07-2350 min
FIRE Yourself FirstEP 70: What does Success Mean To You? w/ Alex ColkittI’m thrilled to have the awesome Alex Colkitt back on the show to talk about avoiding burnout in stressful careers and hustle culture. We get real about how easy it is to get caught up chasing society's standards for success, leading to major exhaustion. Alex shares some eye-opening stories from clients who realized they were majorly out of alignment with their priorities and values. We chat about the importance of knowing your strengths, outsourcing tasks you don't like, and setting boundaries. The goal is to help you define success on your own terms, rather th...2024-07-1649 min
FIRE Yourself FirstEP 69: Finding Clarity and Connection Through NatureHello friends, This week’s solo episode is all about hitting that slump on the way to your goals - financial or otherwise. I share my insights on a solo road trip that brought me back to myself and why I’m doing the things I do. It’s amazing how nature can bring you back to yourself. Join me along the journey and pick up any breadcrumbs that help you on yours 😉 2024-07-0927 min
FIRE Yourself FirstEP 68: Balancing Business, Family, and Self w/ Jill WrightJill is a time management strategist who creates personalized systems that support moms in their careers and households. And honestly, who doesn’t need that? She's also a celebrated author, an award-winning professional speaker, and the host of the Grow Like a Mother podcast. Her first book, "Happy, Healthy, Wealthy, and Wise," is available anywhere books are sold. Love the title and everything about it! Jill helps her clients take ownership of their time and make it all work so that they don’t have to work so hard. Her SuperMom clients end up not only...2024-07-0247 min
FIRE Yourself FirstEP 67: From Occupational Therapist to Confident Life Coach w/ Wendy NgIn this episode, I welcome Wendy Ng, an occupational therapist and coach who helps Asian women navigate the complexities of living between two cultures with confidence and mindfulness. I'm thrilled to have Wendy here because I love her energy and the wisdom she shares. For those following her on Instagram @the_wendy_ng, you'll find incredible tips and tricks to help reconnect with yourself and shift your mindset. Wendy shares how she got started on this journey, using her experience growing up as a second-generation Chinese and her professional knowledge to help clients shift their thinking and reconnect with...2024-06-2546 min
FIRE Yourself FirstEP 66: Transform Your Life by Mastering Your Mind w/ James DunnIn this episode, we explore how to use your existing skills, knowledge, and experiences to create a life you love. I'm thrilled to welcome my friend James Dunn, a mindset coach with an inspiring story. Despite a youth headed toward crime and hardship, and facing significant challenges at a young age, James has spent the last 20 years transforming his life through self-discovery and personal growth. Now, he dedicates himself to helping others achieve the same. James is a true example of ‘you aren’t where you come from’. If you'd like to lear...2024-06-1852 min
FIRE Yourself FirstEP 65: From Corporate Finance to Empowering Business Owners w/ Holly PennyHave a listen to my conversation with Holly Penny, a versatile entrepreneur with a passion for helping others manage their finances. Holly shares her journey from working in corporate finance to starting her own bookkeeping business. She emphasizes the emotional burden finances can place on people and the relief that comes from delegating this responsibility to a professional. Our conversation highlights the significance of tracking expenses, and I recount my own journey of meticulously recording every penny to gain control over my finances. Holly supports this by discussing the importance of knowing where your money g...2024-06-1140 min
FIRE Yourself FirstEP 64: Decluttering for Freedom & Fulfillment w/ Kim SneathIn this episode, I have an enlightening chat with Kim Sneath, International Life Coach and Clutter Specialist. Kim and I explore how letting go of clutter, mentally and physically, has brought more freedom and richness to both of our lives. I'm fascinated by Kim's work as a breakthrough coach helping other women shift their mindsets and perspectives through her program, The Clearing Club. Kim recommends a book on listening to the messages of our bodies, just one of the many insightful tips she gathered along her travels. Tune in to hear more about how Kim fou...2024-06-0454 min
Female Finance CollectiveMoney Stories Series: Wendy Verwey | Ep 14Today we're continuing our Money Stories Series with our guest, Wendy Verwey. After experiencing divorce and death of family members, Wendy took control of her money once and for all and was able to retire at 41, as a single mom.How did she do it? By SIMPLIFYING her life. Wendy used her F.R.E.E. framework to create a life she doesn't need a vacation from.Now as the host of the FIRE Yourself First podcast and her online courses, she teaches and inspires others to use what they know, have and do to...2024-05-3133 min
FIRE Yourself FirstEP 63: I got a JOB!In today’s episode, I have some personal updates to share. I've been retired for nearly four years, but my retirement isn't traditional. My definition of retirement is about having the freedom to work on projects I love and choosing what I want to do at any moment. I’ve never been ‘anti-job’. While the 9-to-5 grind isn't for everyone, many people thrive in that setting, and that's okay. After many years in a corporate job, I realized it was exhausting me. It wasn't until a layoff that I understood how to best use my energy an...2024-05-2131 min
momplex with Scottie Durrett241. Want More Balance? Here's how to get it w/ Wendy VerweyEver notice how "balance" is everywhere these days? But what does it really mean? And more importantly, how do we achieve it? In today's episode, I had the pleasure of sitting down with the inspiring Wendy Verwey as she dives deep into the concept of emotional authority, self-awareness, and achieving balance through internal stability. Whether you’re navigating self-doubt, financial security, or the everyday seesaw of life, this episode is packed with valuable insights. Tune in to hear: The importance of acknowledging and navigating through a range of emotions to make grounded decisions Why Wendy believes that true balance is a d...2024-05-1452 min
FIRE Yourself FirstEP 62: How To Find Balance - With Scottie DurrettBalance is something to be felt, not chased! In this podcast episode, Scottie and I delve into the struggles we face in achieving balance, especially as working mothers, and debunk the myth of perfect balance. Scottie shares her personal experiences, including the impact of yoga, mindfulness, and the importance of self-awareness through techniques like human design. We also discuss how balance is an internal state supported by physical activities, choices, and actions. This episode also touches upon coping mechanisms for challenges, the power of self-care, and the significance of listening to our...2024-05-1453 min
FIRE Yourself FirstEP 61: Awkward Dinner Conversations with Mr & Mrs CEO w/ Kimberley HiebertIn this week's episode, I chat with Kimberley Hibert, half of Mr. & Mrs. CEO. In partnership with her husband Darren, the couple refer to themselves as ‘serial entrepreneurs’ who have built several businesses together over the decades of their marriage. As you'll hear, working with family brings its own set of complex dynamics. Kimberley shares her backstory of overcoming early financial struggles thanks to her mom's "anything is possible" attitude. She started small with a popcorn business from home while on maternity leave. Darren built his experience working in the family business from a young age.2024-05-0748 min
FIRE Yourself FirstEP 60: Entrepreneurs Guide to Easy Marketing w/ Joanne BoltGet ready to be inspired! This week’s guest, Joanne Bolt is a master at creating her own opportunities to thrive. She’s built The B-Word Podcast, providing bite-sized, actionable advice on how to start, launch and scale businesses with a podcast as your chief marketing officer. AND, she did it her way. She went from corporate to Real Estate to entrepreneurship - doing what she loves, in ways that work for her AND bring in revenue so that she can live the life she wants. Even if starting your own podcast is not on your ra...2024-04-3045 min
FIRE Yourself FirstEP 59: Sweetness In The Skin w/ Ishi RobinsonGrab your favorite drink and settle in because I've got a heart-to-heart chat with my amazing friend Ishi Robinson that you just have to hear. We're diving into life's game-changing moments, like that time I won a wild essay contest that sent me globetrotting, shaping the person I am today. Ishi's also spilling the deets on her stunning new novel, 'Sweetness in the Skin,' packed with Jamaican authenticity and a whole lot of soul. We get real about finding joy away from the buzz of social media, the sweetness of creative escapes, and what freedom means to us...2024-04-2348 min
FIRE Yourself FirstEP 58: Momma Has Goals w/ Kelsey SmithAfter the complicated delivery of her first son, Kelsey had the realization that while she had accomplished many "goals", they weren't goals that brought her fulfillment. As she woke up from surgery she wondered if she hadn't woken up, what story would she leave behind? Would her children know what brought her joy? What she stood for? This experience led Kelsey to her own journey of fulfillment and self-discovery where she had the massive realization that this feeling was far too common for mothers all over the world. Kelsey knew she needed to normalize moms having big dreams + making...2024-04-1646 min
FIRE Yourself FirstEP 57: True Hourly Wage RevisitedIn this episode, we'll discuss the concept of your true hourly wage and why it's important to know. We'll also provide some tips on how to calculate your true hourly wage and use it to make better financial decisions. What Is Your True Hourly Wage? Your true hourly wage is the amount of money you earn per hour after you subtract all of your work-related expenses, such as transportation, clothing, and meals. Many people only consider their hourly wage or salary when calculating their earnings, but this can be misleading. By factoring i...2024-04-0920 min
The CouragecastEP 310 | Life And Business Get To Be Fun | Wendy Verwey + Amanda ClarkDid you leave your 9-5 job only to find that coaches in the online space were telling you to do life and business a certain way? This week I am joined by two phenomenal co-hosts: Wendy Verwey (Life + Money Strategist) and Amanda Clark (Life Coach For Moms + Breathwork Facilitator). We are diving into different approaches and modalities that we have used to empower ourselves to create a life and business that is fun and flows with ease. In this episode you'll hear: > How to know what feels good and aligned. 2024-04-031h 03
FIRE Yourself FirstEP 56: From Overworked and Overwhelmed to Impactful Entrepreneur: How Amy Created a Thriving Business on Her Own TermsIn this episode, Amy shares her journey from personal trainer to online entrepreneur. Learn how she built her business while pregnant and eventually transitioned it online for flexibility. Hear Amy's insights on working long hours but barely breaking $100k and realizing she needed new strategies. Find out what she changed to work 40% fewer hours per week. Get Amy's tips on identifying your ideal client, understanding their biggest problems, and creating targeted solutions you can package and price accessibly. Listen to Amy's podcast "Entrepreneurship Reimagined" for advice on building a biz that makes consistent...2024-04-0241 min
FIRE Yourself FirstEP 55: Become the CEO of your life with Amy TraughBecoming the CEO of your LIFE, with Amy Traugh I recently had the pleasure of speaking with Amy Traugh, author of the new book "The CEO Method". Our conversation covered some profound realizations Amy had during the pandemic about prioritizing fulfillment over societal expectations. Amy shared how watching her kids play made her recognize she was missing out on life by rigidly working 40 hours a week. This motivated her to start living more in the present moment rather than constantly planning for the future. As a self-described "box checker", Amy achieved all the...2024-03-2649 min
FIRE Yourself FirstEP 54: Homeschooling: How I Gave My Son the Gift of FreedomFriends, in this solo episode I'm getting vulnerable and sharing what's been happening with my son and our recent decision to pull him out of school to homeschool. I discuss the health issues he's been facing, vomiting daily with no identifiable cause, and how we eventually realized it seems to stem from anxiety related to the school environment. I talk about why we decided homeschooling is the best path forward right now - to help him regain confidence, settle his nervous system, and discover his interests outside of traditional school. I share my approach to facilitating his...2024-03-1926 min
FIRE Yourself FirstEP 53: Making Mountains from MolehillsToday’s episode is all about creating the tiny little molehills that over time will build mountains. The whole point is to get started! Do one thing toward your goal, toward the life you say you want and just watch how quickly those mountains start to appear. Tune in to get inspired. I share a list of the little tiny actions you can take to get you out of your rut and moving FORWARD in your life. And if you need help getting started...2024-03-1221 min
FIRE Yourself FirstEP 52: The BEST Side Hustle!Hello, wonderful listeners! It's Wendy Verwey, and I'm back with another episode of *Fire Yourself First*. Today, I'm keeping it real in my pajamas as we embark on a journey through the captivating world of side hustles. Let me share with you my own experiences and insights, dispelling the myth of a one-size-fits-all solution to financial freedom. Side hustles are as diverse as our unique talents, and there's no silver bullet that works for everyone. In this episode, I walk you through my portfolio career, starting from blogging about hometown discoveries to...2024-03-0525 min
FIRE Yourself FirstEP 51: Get Shit Done! Productivity hacks with Jen KloneckiDo you struggle to get shit done? This episode with fellow strategist Jen Klonecki dives deep into why it’s hard to stick with your goals and how to get back on track! Follow Jen on IG https://www.instagram.com/seven.trains.of.thought/ And if you want to find out YOUR True Hourly Wage (what your job COSTS you to have it), grab my free calculator here: https://www.wendyverwey.com/thw-calculator-free2024-02-2750 min
FIRE Yourself FirstEP 50: Overcoming Mom Burnout and Finding Fulfillment w/ Scottie Durrett2024-02-2047 min
FIRE Yourself FirstEP 49: Will An Online Course Make Me Rich?Maria Crider (aka The Course Whisperer) and Wendy get real about the passive income opportunities from building online courses. In today’s world, we’re sold so many ‘get rich quick’ schemes without truly understanding the how and why they may or may not work for us. If you’ve ever wondered if joining the ‘knowledge broker’ world is for you, this episode will be enlightening! If you’ve got dreams of new income streams but don’t know where to start - book a call and let’s chat about it. Click here And if y...2024-02-1351 min
Embrace Your BrandEp. 18 - The Realities of Turning Passions into Profits for a Life You Love with Wendy Verwey
This episode is with one of my besties, Wendy Verwey, and I loved having her for a variety of reasons, but the best part is that her story is truly valuable and inspiring for the person thinking of starting side hustles or turning a passion into a profitable business.
Wendy shares her journey of taking control of her money and retiring early as a single mom, and now helping others monetize what they love, develop other revenue streams, and create fulfilling lives.
We discussed various income streams that people have found success...2024-02-1255 min
FIRE Yourself FirstEP 48: The Practical Path To Your Dream LifeStart your money transformation journey with our latest FIRE Yourself First podcast episode. This episode cuts through the noise, offering practical advice on achieving the life you've always dreamed of. No fluff, just straightforward insights. Discover my Strategic Life Design tools - Focus on how you want your life to feel; it's the first step to turning your dreams into reality. We delve into the power of belief and introduce a simple yet profound trick: visualize your dream self. By embodying the habits and choices of your ideal self, you pave the way for positive changes today.2024-02-0620 minmomplex with Scottie Durrett213. How to Create a Life You DON'T Need a Vacation from w/ Life & Money Strategist, Wendy VerweyJoining the show today is Wendy Verwey! Wendy is a single mom of two boys, a life coach, a financial strategist, and the host of the FIRE Yourself First Podcast. Wendy is passionate about helping you create a LIFE, not just a living. Over the next 40 minutes, we dive into the process of creating a life that you don’t need to take a vacation from. We discuss the importance of aligning your lifestyle with your financial goals and Wendy shares strategies for financial well-being. We also chat about teaching kids self-knowledge and the power of asking for help, and how sh...2024-02-0645 min
FIRE Yourself FirstEP 47: Save Money & Sanity from your kitchen with Whitney CardosiGet ready to save money, your family’s health AND your mind! Today’s guest is Whitney Cardosi (@whitney_cardosi; @whitneycardosi ). Whitney’s mission is to take the overwhelm out of filling the fridge and corralling the kitchen chaos for millennial moms. Her goal is to bring more joy and less "FML" when it comes to health and feeding your family. This episode is so full of tips and tricks on not only feeding your family on a budget, but saving your sanity with simple systems that can change EVERYTHING. When I...2024-01-3058 min
Geta’s Digest PodcastEmpowering Health: Navigating the Influence of Big Corporations & Supplements through Self-Advocacy with Wendy VerweyIn this conversation, Wendy & I discuss the importance of self-advocacy and understanding the influence of big corporations in the health and supplement industry. We emphasize the need to research companies and analyze their values and morals before making purchasing decisions. Wendy shares her personal experience with self-advocacy in her financial and health journey, including retiring at 41 as a single mother. We also discuss HEALTH = WEALTH, highlighting the importance of understanding one's worth and deserving happiness. Wendy & I discuss the importance of aligning expenses with values and purpose.
This conversation will encourage you to prioritize your well-being and...2024-01-241h 10
FIRE Yourself FirstEP 46: Embracing Your BrandChatting with my amazing friend Laura Glass on today's podcast episode! We met online and instantly connected. She's a talented brand strategist and designer, helping small businesses and individuals express their true selves. Join us for a fun and creative conversation! 🎙️✨ Here’s a sneak peek of where our conversation flowed: Crafting careers out of what you love Finding work that doesn’t feel like work Beyond the paycheck - how pursuing your passions can be your secret sauce Unleashing your Brand Power Confidence, co...2024-01-2348 min
What Not To DoE18 QUIT RUNNING from your fears around $$MONEY, HoneyTristan welcomes financial expert Wendy Verwey to the pod to learn how to become financially free, take hold of your finances, and finally put an end to those single parent financial fears!
Find Wendy here: www.wendyverwey.com2024-01-171h 14What Not To DoE18 QUIT RUNNING FROM YOUR FEARS AROUND MONEY, Honey 💋🤑Tristan first shares a VERY recent revelation she has regarding needing validation from MEN. Eww. Then Tristan is joined by life & money strategist Wendy Verwey who speaks on her financial journey and how she got to RETIRE and become financially free as a single mother at the age of 41!2024-01-171h 17
FIRE Yourself FirstEP 45: Freedom within Chronic Illness with Andrea Dunn🎙️ Welcome back to Fire Yourself First! In this episode, I am beyond excited to introduce you to a powerhouse of inspiration, my dear friend, Andrea Dunn. 🌟 Join us on a journey through Andrea's remarkable story as a seasoned dream builder coach who turned the challenges of living with rheumatoid arthritis into a message of strength, hope, and empowerment. 🔍 Inside the Episode: 🌈 From Mess to Message: Andrea takes us back to the early days when mysterious health issues clouded her childhood. Unexplained pains, dismissive explanations, and a journey to self-discovery - discover how s...2024-01-161h 02
FIRE Yourself FirstEP 44: Living Authentically w/ Kali TougasWelcome back to FIRE Yourself First! We took a short holiday break and are now back with one of my favourite humans - Kali Tougas. Kali is a Human Design mentor and educator - she helps people take LEADERSHIP of their lives by using the gifts that they already have. You’ve heard me mention Human Design briefly in a few past episodes. THIS is the one where we dive in. You’ll learn about WHAT Human Design is and how it relates to all the things I talk abo...2024-01-091h 03
FIRE Yourself FirstEP 43: 2023 Year in ReviewAs the year winds down, I wanted to take a moment to reflect on the incredible journey we've had on the "Fire Yourself First" podcast. Buckle up for a nostalgic ride through the highs, the lows, and the transformative moments we've shared together. New Beginnings Beyond New Year's Resolutions In this last episode of the year, I chatted about the hype around New Year's resolutions, emphasizing that change doesn't wait for a particular date. The world moves beyond December 31st, and so can we. Every day is an opportunity for growth. ...2023-12-1927 min
FIRE Yourself FirstEP 42: Dimes from Heaven lead to FreedomJoin me on this enlightened conversation with the wonderful Monica Morrissey! Monica was a public educator for over thirty years. Her experience teaching others helped her gain the knowledge she would need for the unexpected career change; becoming an author and Spiritual Healer. Following her intuition like never before, she began sharing stories about synchronistic events revealing that our souls never die. At the age of fifty, she published the first of her Dimes from Heaven trilogy all about How Coins and Coincidences Helped her Discover her Life as an Empath. Monica is a R...2023-12-1259 min
FIRE Yourself FirstEP 41: Lessons after 3 years of retirementThis week I celebrated THREE YEARS of retirement from the corporate world! In this solo episode, I talk about my last day of work and what that felt like (spoiler alert - it was pretty anticlimactic…) I’ve had a lot of time to reflect in the last 3 years about who I am, what I want, why I want it and most of all - HOW TO GET IT. Life really is a journey and it took this long to put into words what it is I want in my life and what I ho...2023-12-0534 min
FIRE Yourself FirstEP 40: Breaking free from Money Shame and Shoulds🎉 Exciting news! The latest "Fire Yourself First" episode just landed, and it's a game-changer! In this episode, Wendy and Dr. Sarah Henry go deep on: 🚀 Breaking Free from "Shoulds": Discover the emotional weight behind these little devils and how swapping them for wishes can transform your mindset. 🌟 The Power of Self-Awareness: Learn how self-awareness played a role in bouncing back from surgery and uncovering the emotional journey of rewriting money stories. 💰 Navigating Abundance Mindset and Finances: Wendy shares insights on tracking cash flow and Dr. Sarah un...2023-11-2844 min
FIRE Yourself FirstEP 39: How to survive Black Friday on the way to Financial FreedomHey Firestarters! 🌐 In this eye-opening episode: 🛍 Dealing with Commercial Onslaught: Wendy dives deep into the challenges of handling constant sales pitches and advertisements, particularly in the pursuit of financial independence. She shares her concerns about the overwhelming pressure created by relentless consumerism, fueled by events like Black Friday. 💸 Unsubscribe for Financial Liberation: Wendy introduces a unique perspective—unsubscribing from emails as a strategy for saving money and maintaining financial freedom. Confronting the FOMO phenomenon, she encourages listeners to evaluate their true desires in life and make mindful decisions. Wen...2023-11-2114 min
FIRE Yourself FirstEP 38: Are you buying tricks or treats?Halloween has just passed and it got me thinking about money (as most things in life do…). In this short episode, I offer a different perspective on money and how to get more of it in your life. I hope you enjoy it! To find out more about my programs and services, head over to www.wendyverwey.com and get all the details about how we can work together - to get YOU more money in ways that light you up!2023-11-1424 min
FIRE Yourself FirstEP 37: Chatting Authenticity and Personal Growth with Natalie BarnettHey there, friends! In today's episode, I'm so excited to introduce you to my wonderful guest, Natalie Barnett. She's not just a Business Coach but also an EFT Tapping Practitioner. Our conversation is all about the winding paths we've followed to get where we are today, and how we're embracing our innate strengths to live our most authentic lives. One thing we got into is how much the words we use really matter. Not only in our everyday lives but also when it comes to managing your money. If you're curious about shifting from being...2023-11-0750 min
FIRE Yourself FirstEP 36: Stop ‘Shoulding’ on Yourself with Amanda ClarkPlease welcome the always inspiring Amanda Clark to this week’s episode of FIRE Yourself First. Amanda was an 18-year-old teen pregnancy statistic who lost herself in motherhood + wore taking care of everyone else like a badge of honor.
She spent a lot of time ‘shoulding’ all over herself, fearing judgment, and believed the hot mess mom vibe society deemed normal. She finally got tired of wondering if this was all there is to life + shifted herself and her life. As a coach, Amanda helps moms empower themselves through The Breathwork Method so that they c...2023-10-311h 06
FIRE Yourself FirstEP 35: A Full Circle Trip To The BankYesterday I had a full circle moment when I had to deal with my children's education fund. It was a reminder of how far I've come and how much I've achieved in the world of investing. I wanted to talk about it here on the podcast because I know many of my listeners are interested in investing, they see the value in it, but are overwhelmed because they don’t know what they don’t know. I hear you, friends! I hope this little jog down my memory lane will help you realize you don’t have...2023-10-2429 min
FIRE Yourself FirstEP 34: How To Get Out Of Your Own Way!Andrea Crisp has been fired from (almost) every job she ever had. In this week’s episode she talks about what it was like for her to finally make the decision to walk away from her two careers to pursue her own coaching business. We covered all kinds of topics like: Are you TOO BIG for your job? The LESS you do at work, the more you seem to be rewarded How letting go of what you SHOULD do, gets you more results in life Challenges that women face in...2023-10-1751 min
FIRE Yourself FirstEP 33: Speed Limit 45 with Geta Barbu This week on FIRE Yourself First, we have our first REPEAT Guest! You’ll remember Geta Barbu from Episode 17 where we talked about our mutually favorite subject that Health is Wealth. This time she’s back to talk about the challenge she gave to herself over the summer to SLOW DOWN. She calls it Speed Limit 45 and it is so relatable! Slowing down has so many benefits. Here are Geta’s top 10 lessons from the exercise: Less parenting, more being Kids watch the small things, not the big things2023-10-101h 14
FIRE Yourself FirstEP 32: Kick Ass Every DayThis conversation with Tanya Tringali was so much fun. We talked about all the things - having a personal development lifestyle, normalizing conversations about money, prioritizing having experiences, overcoming fears, even the power of family recipes! Tanya Tringali is a writer, blogger, podcaster, and most importantly personal development teacher from Williamsburg, VA. She discovered her passion for personal development in her early 20s and hasn’t looked back. Now helping others to harness it’s power for their own lives has become her purpose in life. You can find her offerings and insight (and my...2023-10-0346 min
FIRE Yourself FirstEP 31: Use your ENERGY to set yourself FREEUse your Energy to set yourself FREE Welcome to another exciting episode of the FIRE Yourself First podcast! In this episode, we have the pleasure of featuring Rhonda Arnott, an intuitive business mentor who is passionate about helping professionals break free from burnout and step into a more fulfilling life. Rhonda shares powerful insights about the ripple effects our energy has and how we can tap into our intuition to make decisions that align with the life we truly desire. We even discuss a real-life example from our own journeys called the "$1000 Challenge," w...2023-09-2647 min
FIRE Yourself FirstEP 30: Are you living in a Dilbert comic?Corporate Change Management vs Life Change Management Hey there! Are you tired of the daily grind and constantly striving to get ahead? Well, I've been there too. In fact, I spent years in the corporate world, navigating the world of strategy development, change management, and implementation. I even have the certificates to prove it! Let me tell you, all those hours of training focused on figuring out the mission and vision statements, crafting the perfect words to rally everyone behind the desired outcome. We would spend weeks overthinking and waffling, trying to get it just...2023-09-1925 min
FIRE Yourself FirstEP 29: Burn Bright - Not Out, with Sybil HallSay hello to Sybil Hall, a seasoned teacher and instructional coach with over two decades under her belt, including stints in US public schools and prestigious international institutions abroad. She waved goodbye to a secure teacher pension in Colorado and blazed her own trail towards financial well-being, ultimately achieving Coast FIRE (Financial Independence, Retire Early). Now, she's using her firsthand experiences to make a difference as the founder of the Wealth & Well-being Collective for Teachers. Sybil's all about offering invaluable tools, resources, and a supportive community to help her fellow educators balance life, boost their financial savvy, a...2023-09-1239 min
FIRE Yourself FirstEP 28: From Bankrupt to Financially FabulousDid you know that: 99% of investment management firms are owned by white men 86% of financial advisors are men More than 90% of professional stock market traders are men More than 95% of fund managers at the largest hedge funds are men 90% of mutual fund managers are men (and 98% of mutual fund assets are controlled by men) Pauline Kirk at Femvestorsglobal is on a mission to level the playing field and get more women to ‘Financially Fabulous’ through independent financial education. In this week’s episode, you’ll hear Pau...2023-09-0541 min
FIRE Yourself FirstEP 27: Side Hustle Idea - Selling Feet Pics!I’ve said it before and I’ll say it again - there are infinite ways to make money. Today’s guest, Christina Gawlik is seeking FIRE while exploring the world. She is an entrepreneur in mathematics education, and not shy about having bold or taboo side hustles. We chat about the realities of creating $10K months by selling pictures of your feet! AND other income streams like: Referral codes Amazon Affiliate Marketing Creating digital products You can find Christina at: http...2023-08-2952 min
FIRE Yourself FirstEP 26: Surviving Hustle CultureRemember The Devil Wears Prada? The movie with Meryl Streep and Anne Hathaway? Yeah, it’s real. Today’s guest, Alex Colkitt is a survivor of the NYC hustle culture and has lived to tell the tale! Since her drop out of the corporate world, Alex turned Founder & CEO of AC Holistic Wellness. As a life coach, happiness expert, stress management & burnout recovery specialist, mental health advocate, corporate wellness workshop facilitator and motivational speaker, she's on a mission to empower high-achievers to find and pursue their authentic happiness, unapologetically so that they can create m...2023-08-2245 min
FIRE Yourself FirstEP 25: How to get your partner on board with your money goalsIf you’ve ever struggled with: Having a safe place to ask your money questions Talking to your partner about finances (and getting them on the same page) Re-writing your money stories, This episode is for you! Join my conversation with Jolie Viguers from Well Bean Coaching. Jolie is a CPA and Financial Coach with a passion to make her clients more confident with their money. She works with women to understand their money stories and deep values, in order to achieve alignment with their spending and invest...2023-08-1536 min
FIRE Yourself FirstEP 24: Money, Fear and Being YourselfMoney, Fear and being yourself Story time! In this episode, I reflect on life as a 20 year old backpacker and my money fears back then compared to the money fears as a full fledged grownup. Spoiler alert - things were SIMPLER in the good old days, but they can be simple again - even with kids and a mortgage! Grab the tools you need to simplify your life and enroll in Pocket Coaching at www.wendyverwey.com to get started!2023-08-0817 min
FIRE Yourself FirstEP 23: Breaking the patterns of toxic relationshipsWow. This conversation with Toxic Relationship Recovery Specialist Sara McCready was so full of gems! We talked about boundaries, healing from past relationships, how to FEEL what your body is telling you and so much more. Toxic relationships can be with romantic partners, with your work, with your friends, with your MONEY and even with yourself. Healing the pains of your past without clear boundaries helps you find your true voice, what is actually important to YOU and helps you actually get the life you WANT - whether you’re focused on health, wealth, relationships or your spiri...2023-08-0141 min
FIRE Yourself FirstEP 22: Finding the EP 22: Finding the right investments for YOUR liferight investments for YOUR lifeCharmie Galang helps purpose-driven women craft wealth strategies in real estate, the stock market, & entrepreneurship so they have the financial freedom to live life on their own terms, pursue their passion, and make a positive impact in the world. In this episode of FIRE Yourself First we talked about how Charmie got started in the investing world after the loss of her sister. She’s the one to go to with questions about ETFs (Exchange Traded Funds) and has a wealth of knowledge in Real Estate Investing. You can find Charmie at www.charmieandcie.com and on...2023-07-2540 min
FIRE Yourself FirstEP 21: Dividend Investing for beginnersYou’ll want to take notes on this episode! From real estate to falling in love with Dividend investing, Melissa shares her journey to FI to inspire others to take control of their money and their lives! Melissa left her full-time career in 2019 to become the voice behind Our Life Financial, an investing newsletter focused on building a dividend-based income stream. Since that time, she has been featured on several Canadian podcasts, blogs, and the Women Can Money Summit. She shares her journey in the hopes of inspiring others to follow their...2023-07-1832 min
FIRE Yourself FirstEP 20: Are Your Beliefs Keeping You Poor?You are not your thoughts! In this RICH episode, Stacey Van Thuyne and I dive into the world of mindset and how that plays a HUGE part in what your reality looks and feels like. Buckle up, friends. We’re diving deep on this one! Find Mindset Coach Stacey at: IG @staceyvanthuyne Website: raiseyourresults.ca Facebook: Raise Your Results And if you're having trouble with defining your boundaries or what it is you want your life to feel like, check out www.wendyverwey.com to find free resour...2023-07-1140 min
FIRE Yourself FirstEP 19: 5 FI Lessons Learned While CampingI recently went on a camping trip to the mountains. I never take for granted that I live in a place that is on many people’s bucket lists. To many, this weekend away was a dream trip that they wait their entire lives to take. For me, it was something to do on the weekend. But, there are lessons in everything. As I was hefting my 40lb pack up a mountain, passing waterfalls and the most beautiful scenery, I was fully unplugged from the rest of the world. And with that comes the space to think. ...2023-07-0539 min
FIRE Yourself FirstEP 18: Financial Independence DayHappy Financial Independence Day! How are you celebrating? This is a key component of financial freedom - or reaching any goal, really. Do you know what it will FEEL like once you’ve achieved your goal? It’s one thing to see the numbers in your bank account, but it’s far different to embrace the feeling that freedom will bring you. Today’s short episode is a reminder to dig deep into what you truly want in your life and start practicing for it NOW! Not sure where to start? ...2023-06-2713 min
FIRE Yourself FirstEP 17: Health is Wealth w/ Geta BarbuThere is no point being retired young if you feel like you’re 90! Health is Wealth my friends! Join my conversation with Gut Health expert Geta Barbu as we talk about the myths around healthy being more expensive and how taking control of your health AND your money are so intertwined. Follow Geta to find out more about what healthy really means (and even join her as she grocery shops on a budget while meeting her entire family’s dietary needs) And when you’re ready to take control of your money, get my eCours...2023-06-211h 00
FIRE Yourself FirstEP 16: FI as a single mom w/ Meri-Li ForrestI’m so excited to be joined by Meri-Li Forrest in this episode where we PROVE that even a single mom can attain Financial Independence. Meri-Li was following a traditional path of working in corporate with plans to retire at age 65. In 2015 tragedy struck. Her youngest son was diagnosed with a critical illness and spent almost 11 months in hospital. It was during this time she stumbled upon a blog post about the FIRE (Financial Independence Retire Early) movement. She realized she was trapped in a never-ending rat race, and her own fin...2023-06-1447 min
FIRE Yourself FirstEP 15: Modern FImily with Court BrownCourt, and her partner Nic, reached financial independence in their 30s with their 2 young kids. They currently reside in Alberta and enjoy spending quality time together while living a simple life. In this episode, Court shares the simple strategy she used to get to FI early in life. Spoiler - it’s not always about making tons of money… Grab a pen and paper or your phone and take note - Court shares a TON of tips and tricks to get on (and stay on) the FI track, even with small children, in a world that e...2023-06-071h 02
FIRE Yourself FirstEP 14: Saga of a Soccer MomHave you ever found yourself committed to something you didn’t want to be committed to? Where you put your hand up to volunteer and the job became much bigger than you were expecting? That’s what happened to me with my son’s U11 soccer team. It has been a saga, but also a lesson in boundaries. The whole experience helped me practice what I preach in saying NO to things that don’t serve. So have a listen (and a laugh) and let me know how you relate! AND, if...2023-05-3132 min
The CouragecastSimplify Your Life To Call In More Abundance | Wendy VerweyLiving abundantly is not just about money, it is about having time, energy, opportunity and the people around you to enjoy the life you desire. And the life you want is really up to you and not what everyone else is telling you. Join Andrea and special guest Wendy Verwey as they chat about what it looks like to simplify your life in order to call in more abundance. Wendy Verwey: Money & Life Strategist, landlord, investor, and early retiree. After overcoming what she calls her ‘Country Song Year’, Wendy now simplifies money management and empowers others to earn, spend and inves...2023-05-2449 min
FIRE Yourself FirstEP 13: Life Of A Digital NomadIf you've ever thought about traveling the world while working on what you love, you NEED to meet Vickie Leuenberger! Vickie is a digital nomad who escaped the cold Canadian winters to cruise the Caribbean sea on her sailboat. She is passionate about humans , networking and entrepreneurship. Her lifestyle is possible because of different streams of income, one of them helping others create sustainable remote based businesses. Follow Vickie's adventures on Instagram and look for tools to help with the Digital Nomad Life at the Xennial Support Society2023-05-2426 min
FIRE Yourself FirstEP 12: Move with Jenn - From Corporate Finance to Yoga TeacherJenn is a passionate Chartered Accountant, professional coach and energy healer. After spending 10+ years in the corporate world as a global tech leader in Finance and Business Operations, she founded Move with Jenn to empower people to own their energy to become the CEO of their own life through intuitive coaching, yoga and energy healing practices. Move with Jenn is a powerful, global community that provides tools for driven empaths to unleash their potential and live a happier, more impactful life. Find Jenn in all the usual places and join her weekly community...2023-05-1749 min
FIRE Yourself FirstEP 11: Investing For Beginners with Stephanie WolfeInvesting can be super intimidating - especially for women. In this episode, we talk about how to get confident in your investing and some simple ways to start! Find out more from Stephanie, from me and from 13 other women speakers at this year's Women Can Money Summit happening May 10-12, 2023. Get your FREE TICKET HERE! Stephanie is certified financial coach and an award-winning C-Suite leader who has spent two decades in wealth management. She is dedicated to helping women learn how to invest with confidence in a fun and safe environment. You can call her yo...2023-05-1034 min
Women Can Money 2023 VIPVote With Your Dollars - How To Find and Invest In Companies That Fit Your ValuesVote With Your Dollars - How To Find and Invest In Companies That Fit Your Values - Wendy Verwey2023-05-1020 min
FIRE Yourself FirstEP 10: How Noelle Got Her Spark Back (with Noelle Kustas)Noelle Kustas is a wife, a mom of two who took an early retirement from teaching last year. It took a huge leap of faith but she knew she was being called for something more and something different. Now the founder and heartbeat behind Rise2ShineCo, Noelle is honored to help aspiring women shine from the inside out as a transformational coach, jewelry stylist and community builder. Find Noelle on IG @joyful_noelle or in her Facebook Community And if you're ready to learn about investing in a safe, supportive community, join...2023-05-0144 min
FIRE Yourself FirstEP 09: The 3 Questions to Change Your Life (and your relationship with money...)Do you find yourself wondering where your money went at the end of every month? In this episode, I reveal the 3 Questions that will change your spending habits forever! Once you start asking yourself these questions, you can't help but spend more intentionally. Say goodbye to unconscious spending and start getting strategic. Asking yourself these 3 questions will get you on the path to the financial freedom you crave! For more tools on spending consciously, check out www.wendyverwey.com 2023-04-2818 min
FIRE Yourself FirstEP 08: Women Can Money with Maria SmithMaria Smith is a mom, teacher, personal finance blogger (at Handful of Thoughts), and now summit host (of the Women Can Money Virtual Summit). Maria and her husband paid off their $342,000 mortgage in less than 5 years and then went on to buy 9 rental properties, that they now self manage. She is a proclaimed total money nerd who realizes that not everyone wants to talk about money all of the time. And that for some women, money is still taboo and uncomfortable. Her passion for helping women with money has been a big driver b...2023-04-2724 min
FIRE Yourself FirstEP: 07 Do the Boring Things to Have a Sexy Life - Track Your SpendingDo you know where your money is going? It really doesn't matter how much you make, if you're not using what you have in ways that align with what you want. In this episode, I share the simple way I track my own spending to make sure I always know where my money is going - I inspect what I expect... You can grab my Income and Spending Notebook here, or just grab a small journal from the dollar store. There are lots of apps to help with this exercise, but I find t...2023-04-2513 min
FIRE Yourself FirstEP 06: From Corporate to Cannabis - with Kate KnepperJust in time for 4.20, learn all about how Kate Knepper moved from corporate burnout, and missing out on her kids lives to taking back control of her life and health with the help of cannabis. Kate has said goodbye to the corporate world and now educates people on the 'power of the plant' while she lives a life of fulfillment. To find out more about Kate and her products, check out her social channels and her website - where you might even score some sweet deals ;) https://www.instagram.com/kate.c.knepper/2023-04-1934 min
FIRE Yourself FirstEP 05: What does Early Retirement Even Mean? An Origin StoryEveryone loves a good origin story! Today's episode covers where the title FIRE Yourself First even comes from and how the principles of FIRE (Financial Independence Retire Early) can apply to everyone, regardless if early retirement is the goal. It's all about FREEDOM my friends!2023-04-1809 min
FIRE Yourself FirstEP 04: Portfolio Careers - and Why They're AwesomeSo, what do you do? That’s a tough question to answer when you retire early! This episode explores the idea of a Portfolio Career - not being tied down by one role or label. I hope it helps you look at what’s important in YOUR life and how to create income from that space, vs making decisions solely on the dollars… Let me know what you think! And for tools & ideas to create your own portfolio career, head over to my website www.wendyverwey.com 2023-04-1715 min
FIRE Yourself FirstEP 03: You Get What You Give: How Your Mindset Affects Your Money Today we're talking about belief. Belief that you can have the time and money freedom that you crave. Even if it hasn't happened yet. Even if you don't know what it looks like. Today's episode was inspired by this poem, by Jessie Belle Rittenhouse: "I bargained with Life for a penny, And Life would pay no more, However I begged at evening When I counted my scanty store; For Life is just an employer, He gives you wh...2023-04-1518 min
FIRE Yourself FirstEP 02: The Law of Attraction, and Rental IncomeThe Law of Attraction is a philosophy that positive or negative thoughts, brings positive or negative experiences into a person’s life. It's the idea that ‘if you think you can - you’re right’. ‘If you think you can’t - you’re right’. Today's FIRE Yourself First episode talks about the Law of Attraction and how it can play out in creating income. But, it all starts with defining what you want your life to FEEL like. If you don't start with what you want, you're choosing to accept what is given. Us...2023-04-1219 min
FIRE Yourself FirstEP 01: Your True Hourly Wage - What it is and why it mattersIn this episode, we'll discuss the concept of your true hourly wage and why it's important to know. We'll also provide some tips on how to calculate your true hourly wage and use it to make better financial decisions. What Is Your True Hourly Wage? Your true hourly wage is the amount of money you earn per hour after you subtract all of your work-related expenses, such as transportation, clothing, and meals. Many people only consider their hourly wage or salary when calculating their earnings, but this can be misleading. By...2023-04-1119 min
FIRE Yourself FirstFIRE Yourself First - Podcast TrailerWelcome to FIRE Yourself First! This podcast is all about saving money, spending with intention and creating new income streams so that you can be financially free! FIRE stands for Financial Independence Retire Early - learning about this movement was a total game changer for me and now I'm thrilled to bring my experience with it to YOU! Stay tuned for new episodes where we'll explore different strategies for: - saving money - spending with intention - and creating new income streams using what you ALREADY have...2023-04-1102 min
Divorced & Determined AF12 - How to Take Control of Your Finances with Wendy VerweyReclaiming control of your finances can be a daunting prospect but with Wendy Verwey’s expertise, it can seem more attainable than ever. After a divorce she realized that she wanted to take control of her financial well-being through simplifying and investing. Self taught on trading, she began to build wealth from home.
Wendy shares with us a few of the simple strategies you can implement today to start to gain a better understanding of your spending and how you may even be able to give yourself a raise right away!
You can learn more ab...2023-01-231h 00
The Metrics Maven: Data Driven Business Growth Strategy for Solopreneurs36. Simplifying Your Life & Finances with Wendy VerweyLife is crazy. It’s so easy getting caught up in the day to day juggle of being a mom. Let’s take the time to stop and notice the joy and regain control of our finances. Learn how with three questions to simplify your life and finances in this episode.
Connect with Wendy on Instagram @iamwendyverwey
and https://www.wendyverwey.com
Loved this episode? Spread the love and share it on Instagram! Tag us @themomsonamission2023-01-1923 min
Inspiring Nations with Sonja KeeveHow to Build a Rich Life Before You are RichWendy Verwey is a Money Coach, author, course creator, speaker, landlord, investor, early rat race escapee and single mom. After experiencing divorce and the death of several loved ones in what she calls her ‘Country Song Year’, Wendy dusted herself off and decided to stop existing and start LIVING. She learned to take control of her money and her life and retired by 41. Now she spends her time teaching others how to create lives they don’t need a vacation from. She shares her wisdom on how to build a rich life before...2022-12-1532 min
Kickass Every Day with Tanya TringaliTake Control of Your Finances an Interview with Wendy VerweyEpisode 90 features my interview with FIRE coach Wendy Verwey. In case you’re wondering what FIRE stands for it is- financial independence, retire early. And as I said in this episode- I love that! Wendy was able to retire at the age of 41 while being a single mom and she now uses her time to help others, especially single moms, learn to do the same thing. She took what she calls her ‘country song year’ and used that to inspire and motivate herself to create the life that she envisioned. Wendy’s practical way of approachin...2022-12-1328 min
5TalksStreaming MusicHow much do we really understand about music streaming services? We chat to Eitan Stern (Legalese), Craig McLeod (Build), Gillian Ezra (Deezer South Africa), and Wendy Verwey Bekker (LabsFM) to find out how these services are changing the game2018-05-0840 min
RDA 2017 #futuretuned#RDA17:Is Playlisting the Future of RadioMusic has, and continues to be, a key feature in many successful formats. How real is the on-line threat from streaming services and curated playlists? Wendy Verwey-Bekker from Labs.fm talks about her thoughts in this space. Programme2017-07-0531 min