Shows
The Mature MaleOvercoming Male Defensiveness in Relationships - Jayson GaddisJason Gaddis is a relationship coach, therapist, founder of Relationship School, author of Getting to Zero, and host of a relationships podcast. He has worked with thousands of people over 20 years helping men and women build stronger partnerships through conflict repair and communication skills.Most men avoid conflict because they've set it up as an impossible choice: speak up and risk losing the relationship, or stay silent and betray yourself. Jason reveals what men are really defending when they get defensive (hint: it's not their position), why conflict avoidance destroys intimacy, and the exact framework for repairing...
2025-11-0739 minThe Mature MaleLiving with ADHD: When Your Superpower Feels Like a Curse - Peter ShankmanPeter Shankman is an entrepreneur, author, speaker and the host of the Faster Than Normal podcast about ADHD.Most men with ADHD hear it called a superpower, but the reality is far more complicated. Peter reveals the brutal truth about living with ADHD - the moments when you think you're crushing it only to realize you've completely missed the mark, the imposter syndrome that never fully goes away, and why he'd be dead without therapy. This conversation goes beyond the highlight reel to explore what it actually takes to manage an ADHD brain while building companies, maintaining...
2025-10-3147 minThe Mature MaleMale Loneliness: How to Build Brotherhood That Lasts - Brad GageBrad Gage is a TV producer, podcast host and modern masculinity advocate who runs Real Feels - conversations exploring what it means to be a man today through vulnerability, humor, and honest dialogue.Most men in their 30s can't name two close friends they could call in a crisis. Brad Gage treats friendship like a part-time job - from organizing monthly diner gatherings to planning his 20-year high school reunion. In this conversation, he breaks down why male loneliness isn't just painful, it's dangerous, and reveals the practical systems that keep him connected across decades and cities.
2025-10-3156 minThe Mature MaleMale Attachment Wounds: Touch, Isolation, and the Father You Never Had - Duey FreemanDuey Freeman is a psychotherapist with over 80,000 client hours, former professor at Naropa University for 31 years, founder of the Gestalt Equine Institute of the Rockies, and specialist in attachment theory and equine-assisted therapy.Most men struggle with deep feelings of being misunderstood, isolated, and inadequate - but they don't know why. Duey reveals how boys receive half the physical touch that girls do by age two, how this creates a fundamental lack of self-confidence, and why the mental health system's focus on protocols and diagnosis completely misses what actually heals: deep relational connection. This conversation explores the...
2025-10-3147 minThe Mature MaleWhy Men Struggle with Healthcare, Friendship, and Vulnerability - Dr. Dominick ShattuckDr. Dominick Shattuck is a Research Fellow at the American Institute for Boys and Men, Johns Hopkins faculty member, men's health researcher and a consultant specializing in friendship dynamics.Most men optimize their gym routine but neglect the one thing that actually keeps them alive. Why do men avoid healthcare until it's too late, and why does the healthcare system fail them when they finally show up? Dr. Shattuck reveals the structural and psychological barriers keeping men from seeking help, and shares the surprising truth from Harvard's longevity study: relationships, not fitness optimization or supplements, are what actually keep...
2025-10-311h 00The Mature MaleWhen Being Strong Makes You Weak - Daniel GuinnessWhat happens when the masculine identity built on strength and achievement crumbles? Daniel from Beyond Equality shares his journey from pro athlete to bed-bound, revealing how rigid masculinity definitions harm men themselves.Why achievement-based masculine identity leads to crisis when challenged by injury, unemployment, or agingHow to break through the defensive "arms crossed" stance men take in masculinity conversationsWhat modern masculinity could look like: connection and care over constant self-provingDaniel conducts 1,000+ workshops yearly with men across the UK and is releasing major masculinity research in November 2025. His anthropology background brings...
2025-10-2847 minThe Mature Male#034 - Maslow's Hierarchy of Needs: The Practical Guide to Human MotivationIn this solo episode, Wes breaks down one of psychology's most influential frameworks as a tool for understanding what's actually blocking your growth.In this episode, we cover:The five levels of human needs and why order matters - From physiological needs to self-actualization, understanding which needs must be met first before higher-level growth becomes possible, and why skipping steps keeps you stuck.The propensity principle vs. absolute prerequisite - Why Maslow's hierarchy isn't strictly linear in real life, how situational needs can temporarily override the typical progression, and when it's appropriate to...
2025-10-0246 minThe Mature Male#014 - Ish Hasan- Comfort Is Not Safe: Embracing Life's Thresholds and Rites of PassageEpisode Highlights:Ish shares his remarkable journey from illegal immigrant to US Army veteran, and how this shaped his approach to men's workHow growing up in a fear-driven, conservative household taught survival through conformity, and the liberation that came from breaking freeThe transformative power of a post-divorce celibacy period as a "dopamine detox" and its lessons on intimacyWhy "comfort is not safe" and how meaningful rites of passage create necessary thresholds for men's developmentCreating authentic modern rites of passage and why they matter for men seeking purposeInformation on our guest's 3-month preparation program for men's journeys in Peru...
2025-10-0257 minThe Mature MaleThe Crisis of Male Purpose: Politics, Isolation, and the Death of Third Spaces | Ross Morales RockettoRoss Morales Rocketto is a political organizer and consultant with over 20 years in electoral politics. He co-founded Run for Something, helping elect 1000+ progressive candidates, organized White Dudes for Harris (200k participants, $5M raised), and was named to Time's 100 Next list in 2022. Now he's shifting focus to The Man Project, working to facilitate healing for 100 million men.Key Topics Discussed:The Male Isolation Crisis - How 65% of men feeling "unknown," economic changes undermining traditional provider/protector roles, and the death of third spaces contribute to political radicalization and cynicism toward democratic institutionsPolitical Communication Failures...
2025-09-2955 minThe Mature Male'The Guide to Growing Up' Masculine Development Program Intro | Wes LambertTHE GUIDE TO GROWING UP - Your Year-Long Journey to Masculine MasteryIf you're tired of living reactively and want to become the man you're meant to be, this is your roadmap.The Problem: Most men today are stuck in unconscious patterns—drifting through life without direction, struggling with relationships, lacking purpose and authentic confidence.The Solution: A scientifically-designed 50-week transformation program that combines ancient masculine initiation wisdom with modern psychology and behavioral science.What Makes This Different:No...
2025-09-2604 minThe Mature MaleBreaking the Nice Guy and Martyr Pattern That Destroys Relationships | Stuart MotolaStuart Motola is a men's relationship coach with over 15 years of experience helping thousands of men break free from frustrating relationship patterns. Unlike traditional therapy approaches, Stuart focuses on explicit action and reprogramming old relationship dynamics through his unique system that offers men a clear roadmap to lasting positive results.In this episode, we explore:The Perfect Storm: How the "nice guy" and "martyr" archetypes create a toxic dynamic where men pivot onto their partners instead of themselves, leading to emotional absence and relationship breakdownLittle Boy Wounds: Understanding how childhood attachment trauma and...
2025-09-2647 minThe Mature MaleThe Hidden Struggles of Modern Men and Boys in Society | Lee ChambersLee is a business psychologist, male allyship specialist, and founder of Male Allies UK and Essentialized Workplace Wellbeing. Inducted as a Kavli Fellow of the National Academy of Sciences in 2023 and recognized as a gender equality changemaker by UN Women, Lee is one of the UK's leading voices on male allyship and gender equity. He's also the author of "Momentum: 13 Ways to Unlock Your Potential."What We Cover:The Modern Male Crisis - Why traditional masculine stereotypes are failing men and boys, leading to declining mental health outcomes, addiction rates, and life satisfaction...
2025-09-2554 minThe Mature MaleUndefining Masculinity: How Patriarchy Harms Men and the Path Forward | Jake StikaJake Stika is the co-founder and executive director of Next Gen Men, where he's passionate about changing how we see, act, and think about masculinity. He's spoken at the United Nations, co-authored a children's book about masculinity, and recently became the new publisher of Voice Male magazine, continuing a 40-year legacy of the pro-feminist men's movement. Currently completing his master's in social business and entrepreneurship through the London School of Economics.In this episode, we explore:The "paper cuts of patriarchy" - How boys are systematically disconnected from emotional intimacy and physical touch...
2025-09-2248 min
Travel Writers RadioWill Coffee Prices Rise? - Mike Smith Asks Wes Lambert of ARCAWhy lattes will be dearer. That's what reporter Mike Smith wanted to know from Wes Lambert, CEO of the Australian Restaurant and Cafe Association.
Photo Mike Smith
2025-09-1707 minThe Mature MaleFrom High Achiever to Authentic Leader: The Path Beyond Performance | Tripp LanierTripp Lanier is the author of "This Book Will Make You Dangerous" and host of The New Man podcast, which has garnered millions of downloads. He coaches high-achieving men—from small business owners to startup founders to Navy SEALs—helping them escape the rat race and build meaningful careers aligned with their authentic selves. Tripp lives a quiet, simple life with his wife and daughter near the beach in North Carolina.In this episode, we explore:The "finish line" trap - Why successful men often feel empty despite achieving their goals and how the...
2025-09-1549 minThe Mature MaleThe Brotherhood of Fatherhood and Male Connection | Nick FirchauNick Firchau is a journalist, podcast producer, and creator of Paternal, an acclaimed podcast featuring conversations about fatherhood, manhood, and masculinity. Over six years and 120+ episodes, Paternal has been featured in the Washington Post, Apple Podcasts, and Lifehacker, exploring the complexities that unite men across different backgrounds through conversations with psychologists, bestselling authors, entertainers, and professional athletes.In today's discussion we covered: The isolation crisis among new fathers - Why men struggle to find community and resources during the transition to fatherhood, and how cultural conditioning prevents them from seeking vulnerability and supportGenerational...
2025-09-1553 minThe Mature MaleHealing Masculine Identity: From Immigrant Son to Therapist | Marlo PedrosoMarlo Pedroso is a licensed independent clinical social worker with over 15 years of experience specializing in integrative approaches including somatic focusing, psychedelic-assisted therapy, and internal family systems. As a queer child of Portuguese immigrants, Marlo brings a unique perspective to helping men transform their relationship with masculinity and develop authentic connections.In this episode, we explore:Navigating cultural expectations - How immigrant family backgrounds and traditional masculinity create complex identity challenges for modern menFather-son relationship dynamics - Setting healthy boundaries while grieving the emotional connection you may never have, and accepting parental capacity...
2025-09-1246 minThe Mature MaleThe 6 Biggest Challenges Modern Fathers Face and How to Overcome Them | Jeff HittnerJeff Hittner is an executive coach, leadership expert, and founder of Ambitious Dads. After learning he couldn't become a biological father, he redefined what fatherhood meant and now proudly parents two boys. The former founder of IBM's corporate social responsibility consulting practice has spent two decades coaching CEOs and, after interviewing over 200 modern fathers, now helps high-performing dads lead with presence, courage, and a version of success worth passing on.In this episode, we explore:The 6 Dad Gaps - The most universal challenges facing modern fathers, from confidence issues to the brotherhood gap that keeps dads...
2025-09-1145 minThe Mature MaleFrom Rage to Resilience: A Filmmaker's Guide to Modern Masculinity | Davi LazarDavi Lazar is an award-winning film director, spoken word poet, and facilitator passionate about purpose-driven storytelling that explores vulnerability and resilience. In July 2025, he founded Yoga and Pints, a men's group in Waltham Forest, England, where men gather to stretch, talk, and connect authentically.Key Discussion Points:Creating Spaces for Male Connection - How yoga serves as a gateway for men to access emotions and why physical movement breaks down barriers to meaningful conversationMasculinity Evolution - Davi's personal transformation from an isolated, angry man to someone who processes emotions healthily and maintains deeper...
2025-09-1149 minThe Mature MaleRemoving the Mask: Living Authentically as a Man | Yaron EnglerYaron Engler is a touring musician turned men's coach who has spent over a decade helping men remove their masks and live authentically. Having toured globally with major productions while simultaneously working with men since 2014, Yaron brings a unique perspective on creativity, personal growth, and masculine development. He's the creator of the CROP cycle framework and believes in radical honesty as the foundation for meaningful relationships and personal freedom.In this episode we explore:The universal mask-wearing problem - Why most men live behind personas at work and in relationships, and the heavy...
2025-09-0549 minThe Mature MaleFrom Lost Journalist to Men's Circle Pioneer: Creating Spaces Where Men Actually Connect | Pasco AshtonPasco Ashton is the founder of Men's Circle Club and a passionate advocate for men's personal development and authentic community building. After a transformative journey from investigative journalism to men's work, Pasco has dedicated his life to creating spaces where men can develop emotional intelligence, connect authentically, and support each other's growth. Through his platform at mencircle.club, he's facilitating meaningful conversations and building communities that help men navigate modern masculinity and personal development.Episode Highlights:Information Diet & Digital Detox: How the content you consume shapes your mental health, including the revolutionary concept...
2025-09-051h 03The Mature MaleThe Entrepreneur's Guide to Healing Trauma and Nervous System Regulation | Jesse HarlessTimestamps 00:01 - Introduction and Jesse's background in recovery and entrepreneurship01:44 - The origin story: childhood trauma and father's abandonment at age 306:41 - Rock bottom at 22: federal drug charges and court-ordered therapy09:56 - The power of co-regulation and finding an empathetic witness13:00 - Practical skills for holding space and developing presence16:57 - Understanding addiction as a spectrum beyond substances21:57 - Jesse's journey into psychedelic-assisted therapy after 15 years abstinent27:11 - Respecting psychedelics: safety, preparation, and integration32:13 - How your nervous system runs the show without your permission37:52 - Morning routines and the transformative power of crying43:15 - Dopamine addiction and...
2025-08-3051 minThe Mature MaleBuilding Bridges Across Political Lines: Men's Healing in Polarized Times | Sean HarveyKey Timestamps[01:19] - Sean's Wall Street resignation story and discovery of heart-centered leadership at Eileen Fisher[05:06] - The spiritual calling to work with men and why soul-level healing is essential[08:31] - What drives men toward right-wing ideologies: neglect, pandemic isolation, and feeling blamed[13:46] - The crucial distinction between "wounded not broken" and why it changes men's healing approach[19:39] - The "pivot" technique: moving from debate to exploring what's in your heart[26:57] - Teaching men to identify emotions vs. intellectualizing: "A feeling is one word, maybe two"[33:11] - The core unmet needs...
2025-08-2950 minThe Mature MaleBreaking Free from the Habits That Kill Testosterone and Confidence | John GrayDr. John Gray is the bestselling author of "Men Are From Mars, Women Are From Venus" with over 50 million books sold worldwide. As a relationship expert and founder of the Mars-Venus approach, he has spent over 40 years helping people understand the fundamental differences between men and women. His latest work focuses on the hormonal science behind masculine and feminine behavior.In This Episode We Cover:The Modern Testosterone Crisis - Why young men today have 20% lower testosterone than just 20 years ago, and how environmental factors and cultural shifts are feminizing an entire generation...
2025-08-2355 minThe Mature MaleThe Best Year Ever Project: How Men Can Break Out of Comfort Zones | Dr. Ryan McKelleyDr. Ryan McKelley is a licensed psychologist and professor of clinical counseling psychology at the University of Wisconsin-Lacrosse. With expertise in men and masculinities, he's co-authored over 20 peer-reviewed journal articles and served as past president of the Society for the Psychology of Men and Masculinities. His work has been featured in major outlets including The New York Times, USA Today, and NPR, and he's been teaching a transformative course on masculinity for 15 years.Episode Highlights:The Best Year Ever Project - How Ryan and three friends created a year-long challenge based on Michael...
2025-08-2254 minThe Mature MaleFrom Shallow Connections to Deep Brotherhood: How Men Living Is Transforming Masculinity | Todd AdamsTodd Adams has spent 30 years in construction leadership and is a certified life and leadership coach specializing in men's development. Since 2010, he's co-hosted Zen Parenting Radio, a top 10 kids and family podcast. Todd is the co-founder and executive director of Men Living, an organization creating spaces for men to connect authentically and vulnerably. He's certified through the Conscious Leadership Group, Tony Robbins Core 100, and the HeartMath Institute, and is a member of the Mankind Project.Key Topics Covered:The Great Male Friendship Crisis - Why modern men struggle with shallow connections and how...
2025-08-2250 minThe Mature MaleSurviving Domestic Violence and Redefining Masculinity Through Men's Work | Johnny ColeJohnny Cole is the founder of Hey Brother Co., a men's work organization dedicated to redefining masculinity through emotional skill-building, community, and accountability. From leading retreats and youth mentorship programs to building an online brotherhood through virtual men's groups, Johnny's work invites men and boys to unlearn the harmful scripts of patriarchal masculinity and reclaim their emotional sovereignty. As a survivor of childhood domestic violence and a former college rugby player, Johnny blends lived experience with academic grounding—having studied gender studies, international relations, and economics, and worked in domestic violence intervention—to create spaces where men can show up f...
2025-08-161h 01The Mature MaleThe Man Whisperer on Healing the Wounded Boy Within | Kenny Mammarella-D'Cruz"Kenny Mammarella-D'Cruz, known as "the Man Whisperer," is a bestselling author, weekly columnist, and men's group facilitator with over 25 years of experience. A former child refugee who overcame PTSD, OCD, and Tourette's, Kenny found healing while working with dying men alongside Mother Teresa in Calcutta. Today he runs daily online men's groups and helps men transition from fearful, reactive "boy consciousness" to authentic, responsive manhood.Key Topics Covered:From Trauma to Healing: Kenny's transformative experience working with dying men in Calcutta and how facing death became a pathway to his own healing from...
2025-08-1549 min
Make Restaurants ProfitableHow to Make Profit EVEN After The 2025 Wage Increases with Wes Lambert From ARCA1 in 10 Restaurants are closing their doors
Today I’m joined by Wes Lambert, the CEO of the Australian Restaurant and Cafe Association (ARCA) who represents over 56,000 restaurants and cafes across Australia.
We talk about what’s actually going on behind the scenes of venue closures, wage hikes and consumer habits … and what it’s actually going to take to survive (and thrive) in 2025.
You’ll hear:
2:12 - The wage rises that came into effect on July 1st
5:35 - How can you stay profitable
6:40 - The one thing you HAV...
2025-08-1245 minThe Mature MaleYouth Mentorship and Authentic Masculinity | Zac PhillipsZac Phillips is a young men's facilitator, musician, and storyteller who brings a unique perspective to personal development and masculinity. His work focuses on creative action, youth mentorship, and helping people navigate authentic expression of both their masculine and feminine aspects.In this episode we explore:Creative action as healing - How creative expression and taking action can be just as confronting and effective as traditional therapy, and why life itself is fundamentally a creative spiritual processIntegrating masculine and feminine energies - Why men become more authentically masculine by also embracing their feminine...
2025-08-1156 minThe Mature MaleThe Statistics Don't Lie: Understanding the Male Achievement Gap | Brendan CaseDr. Brendan Case serves as Associate Director for Research at Harvard University's Human Flourishing Program, where he develops integrative research strategies across social sciences and humanities. Author of The Accountable Animal and co-author of Least of the Apostles, his work examines human flourishing through multiple disciplinary lenses.Episode Highlights:The Achievement Gap Reality - Girls now represent 58% of college students, with 89% graduating high school compared to 83% of boys, creating widening educational disparities that translate into professional outcomesEconomic Transformation Impact - America has lost 3 million manufacturing jobs since the 1980s, eliminating pathways to dignified...
2025-07-3147 minThe Mature MaleBreaking the John Wayne Archetype: Why Men Need Community Over Solo Discipline | Timothy WieneckeTimothy Wienecke is a former Air Force signals analyst who worked with the NSA and spent years training over 3,000 airmen in critical life skills. After his military service, Timothy transitioned into mental health and advocacy, becoming a licensed professional counselor and launching Colorado University Denver's peer advocacy for veteran education program. He's now the host of the American Masculinity podcast, helping men navigate modern challenges through practical wisdom and community.Main Topics Covered:The Rite of Passage Gap - How America's multicultural society lacks agreed-upon transitions from boyhood to manhood, leading many men...
2025-07-2657 minThe Mature MaleBreaking the Masculine Code: How Boys Learn to Shut Down | Dr. Ronald LevantDr. Ronald Levant is Professor Emeritus of Psychology at the University of Akron, former president of the American Psychological Association, and widely considered one of the key people responsible for creating the field of psychology of men and masculinities. Listed among the top 2% of scientists worldwide, Dr. Levant has authored numerous books including "Masculinity Reconstructed" and "The Problem with Men." His groundbreaking work on normative male alexithymia has fundamentally shaped how we understand masculine development and the emotional challenges men face.Main Points Covered:The development of "normative male alexithymia" - how boys...
2025-07-211h 13The Mature MaleCreating Therapy Spaces Where Men Actually Want to Show Up | Matt Englar-CarlsonDr. Matt Englar-Carlson is Professor and Department Chair of Counseling at California State University Fullerton, where he directs the Center for Boys and Men. A core author of the controversial APA Guidelines for Psychological Practice with Boys and Men, he co-created the positive psychology positive masculinities model and serves on Movember's global men's health advisory committee. His work focuses on creating strength-based approaches to healthy masculinity in therapeutic and educational settings.Episode Highlights:The APA Guidelines Controversy - Matt shares his experience being at the center of creating the APA guidelines for working...
2025-07-2152 minThe Mature MaleThe Psychology of Fatherhood: Why Early Parenthood Changes Everything for Men" | Dan SingleyDr. Daniel Singley is a board-certified psychologist with over 20 years of clinical experience specializing in men's mental health and reproductive psychology. As founder of the Center for Men's Excellence and 2017 APA Practitioner of the Year, he's dedicated his career to understanding how men can navigate modern masculinity and fatherhood with evidence-based approaches.Key Topics We Cover:The masculinity evolution - How men's relationship with their identity has shifted over 50 years and why rigid masculinity is literally killing men through higher rates of suicide, depression, and shorter lifespansThe fatherhood inflection point - Why early...
2025-07-2142 minThe Mature MaleWhy Online Dating Died & the Masculinity Crisis Destroying Relationships | Scot McKayScot McKay is the founder of X and Y Communications and host of the Mountain Top Podcast, which has been a definitive resource for men for 18 years. A four-time top-of-charts Amazon bestselling author and dating coach, Scot has helped over 300,000 people worldwide navigate relationships and dating alongside his wife Emily. Together they've traveled to over 110 countries and have been featured by over 400 media outlets including Forbes, Men's Health, and the Wall Street Journal.Main Topics Covered:The Death of Online Dating - Why dating apps have completely failed and what's replacing them in 2025...
2025-07-1357 minThe Mature MaleBreaking the Lone Wolf Myth: Why Isolation Destroys Excellence | Larry HagnerLarry Hagner is the founder of The Dad Edge and host of The Dad Edge Podcast, where he's been empowering fathers since 2015 through over 1,400 expert interviews. With a background in health, wellness, and nutrition, Larry transitioned from a successful $300K corporate career to become a leading voice in helping men create legendary marriages and epic connections with their children. He's the author of multiple books including his upcoming release "Pursuit of Legendary Fatherhood" (September 2025).Episode Highlights:The Lone Wolf Fallacy - Why the "lone wolf" mentality actually leads to weakness and isolation, and...
2025-07-1356 minThe Mature MaleFinding Your Zone of Fire: The Intersection of Passion and Skill | John Lee DumasJohn Lee Dumas is the founder and host of Entrepreneurs on Fire, the award-winning daily business podcast with over 4,600 episodes and 100+ million downloads. After serving 8 years as a U.S. Army officer including a tour in Iraq as a tank commander, John built EOFire into a 7-figure media empire. He's the author of "The Common Path to Uncommon Success" and has interviewed entrepreneurial legends like Tony Robbins, Seth Godin, and Gary Vaynerchuk.What We Cover:The transition from military leadership to civilian entrepreneurship - Why most civilians lack true leadership skills and how...
2025-07-0331 minThe Mature MaleBreaking Free from the Corporate Masculine Prison | Jindy MannJindy Mann is a leadership coach, organizational consultant, and men's work facilitator with over 20 years of experience working in large organizations and startups. As the founder of Leader Brother Son, he creates spaces for meaningful conversations between men, allowing them to explore topics often left unspoken. His work is driven by one central question: "What's really going on?"Key Points Covered:The Journey from Head to Heart: How men can move beyond rational-only processing to include emotional and somatic wisdom, illustrated through Jindy's mystical healing experience on Mount KilimanjaroNavigating Modern Masculinity: The challenge...
2025-07-0358 minThe Mature MaleFrom Spiritually Asleep to Leading Your Family: A Father's Journey | Rob ThompsonRob Thompson is a husband, father, Christian, and writer who is passionate about helping men become the spiritual leaders their families need. After losing his father at age two, Rob learned the hard way that willpower alone isn't enough—environment and community are essential for male growth and spiritual awakening.In this episode, we cover:The power of male community - Why "environment is stronger than willpower" and how authentic brotherhood breaks through the toxic myth of self-reliance that keeps men isolatedSpiritual awakening for fathers - Rob's journey from being "asleep at the wh...
2025-06-1150 minThe Mature MaleThe Fear Pyramid Method: A Former Cop's Journey Through PTSD Recovery | Leon MacfaydenLeon Macfayden is a former police officer turned trauma healing advocate who writes at trauma2strength.substack.com. After experiencing severe PTSD and being diagnosed as "100% disabled for life" following traumatic incidents during his law enforcement career, Leon challenged conventional approaches to healing and developed his own path to recovery. His work focuses on redefining masculine strength and helping men move from surviving trauma to finding genuine healing.Episode Highlights:The True Cost of "Toughing It Out" - How suppressing vulnerability led to 20 years of flashbacks, depression, and eventual breakdown, revealing why traditional...
2025-06-0657 minThe Mature MaleFrom Violence to Care: Redefining What Makes a Man | Gary BarkerDr. Gary Barker is the president, CEO, and co-founder of Equimundo Center for Masculinities and Social Justice, a leading global voice in engaging men and boys in advancing gender equality. With a PhD in developmental psychology, he co-founded the International Men and Gender Equality Survey and the global Mencare fatherhood campaign working in over 50 countries.Key Topics Covered:Global masculinity trends: Why young men in many countries are moving backwards on gender equality views while young women advance, and the concerning patterns emerging from the International Men and Gender Equality SurveyViolence vs. Care...
2025-06-0452 minThe Mature MaleFrom Violence to Vulnerability: A Gang Member's Path to Inner Peace | Cesar CardonaCesar Cardona is a public speaker, educator, and mindfulness developer whose extraordinary journey took him from gang involvement in Jacksonville, Florida, through a life-changing assault, to finding peace through Buddhism and meditation. Today, he helps men navigate the path from toxic masculinity to authentic strength, teaching the power of vulnerability and the courage to be wrong.In this episode, we explore:The hidden exhaustion of toxic masculinity - Why so many men feel chronically tired from carrying the burden of always needing to be "right" and strong, and how admitting vulnerability can be...
2025-05-3143 minThe Mature MaleHow to Handle Criticism and Build Emotional Granularity in Relationships | Dr. John WilliamsDr. John Williams is a licensed clinical psychologist and couples therapist with over 20 years of experience in understanding relationship dynamics. He works in corporate psychology as a test developer, has been married for two decades, and is trained in four major empirically supported couple therapy modalities. His unique perspective combines clinical expertise with real-world experience navigating modern relationships.Main Points Covered:Male bias in therapy settings - How the predominantly female therapy profession may inadvertently create an environment where men feel unheard or judged, and practical strategies therapists use to create balanceThe "fix...
2025-05-3151 minThe Mature MaleThe Connection Crisis: Why Men Struggle with Intimacy and How to Heal | Tim FletcherTim Fletcher is a trauma recovery specialist and founder of Tim Fletcher Company who has dedicated over 18 years to developing comprehensive treatment approaches for complex trauma and addiction recovery. Starting his career as a pastor for over 30 years before transitioning into addiction counseling, Tim recognized the critical connection between childhood trauma and adult behavioral patterns. He's the creator of the in-person REACT program (Recovery Education for Addictions and Complex Trauma), which has achieved remarkable 68% recovery rates from addictions.Episode Highlights:The Hidden Truth About Male Addiction: Discover why 97% of people struggling with addictions...
2025-05-2949 minThe Mature Male#037 - Sex, Mystery, and the Modern Masculine Dilemma | Justin RossJustin Ross is a writer, musician, and thoughtful observer of modern masculinity. He authors the Substack newsletter "Square Man Round World," where he explores the complexities of being a man in today's world with refreshing honesty and depth. Justin brings a unique perspective shaped by his journey through sobriety and his willingness to examine the uncomfortable truths about male relationships, sexuality, and identity.In this episode, we discuss:The Father Paradox: How most men learn masculinity by doing the opposite of what their fathers did, and why this rejection might actually be a...
2025-05-2859 minThe Mature Male#036 - Hidden in Plain Sight: How Men's Deepest Fears Sabotage Their Relationships | Dr. Avrum WeissDr. Avrum Weiss is a psychologist, author, and speaker with over 30 years of clinical experience working with men and couples. He's the author of "Hidden in Plain Sight: How Men's Fears of Women Shape Their Intimate Relationships" and has dedicated his career to understanding the complex psychology of men, particularly how unconscious fears impact their most intimate relationships.Main Points Covered:The Hidden Fear Pattern - How most men unconsciously fear their female partners, leading to withdrawal during conflict rather than engagement, and why this creates destructive relationship cycles that both partners misunderstandThe...
2025-05-2748 minThe Mature Male#035 - From Heated Arguments to Deep Understanding: Master Active Listening | Situation ScriptsOverview: During heated disagreements, our brains enter "amygdala hijack" mode, causing us to focus on winning rather than understanding our partner, friend, or family member.The Problem: Communication researcher Dr. Marsha Reynolds and Dr. John Gottman's research reveals that defensive listening is a major predictor of relationship breakdown, creating cycles where both parties feel increasingly unheard and misunderstood.The Solution: Dr. Marshall Rosenberg's Reflect, Ask, Confirm technique provides a 5-step framework: pause response preparation, reflect back key points, ask clarifying questions, confirm understanding before responding, acknowledge validity even in...
2025-05-2718 minThe Mature Male#034 - Bruce Muzik- Attachment Styles: The Hidden Patterns Controlling Your RelationshipsBruce Muzik is a renowned relationship coach and founder of Love at First Fight who has helped thousands of couples transform their relationships over the past 15 years. His unique approach combines practical tools with deep psychological insights, focusing on attachment theory and conflict resolution. Bruce's work has been featured in major publications, and his online programs have reached couples worldwide, offering a fresh perspective on what makes relationships truly thrive.Main Points Covered:The Three Stages of Relationship Development - Bruce explains the romance stage (drug-induced infatuation), power struggle stage (where most couples...
2025-05-2759 minThe Mature Male#033 - Mac (Porn Free Millennial)- The Psychology of Porn Addiction - Breaking Free From the Cycle That Destroys RelationshipsMeet Mac, the voice behind the Porn Free Millennial newsletter and podcast. As a digital nomad and recovery advocate, Mac has transformed his personal journey from addiction and divorce into a mission to help men reclaim their lives from pornography's grip. Through his Substack publication and coaching work, he provides practical strategies and honest conversations for those seeking freedom from destructive patterns.In this powerful conversation, we explore:The progressive nature of porn addiction - How early exposure at age 10 created decades of hidden struggle, and why awareness typically comes only through painful...
2025-05-271h 09The Mature MaleRuling Your Mind: Marcus Aurelius' Daily Stoic Practices | Manhood ModeledMarcus Aurelius was Roman Emperor from 161 to 180 CE and is considered one of history's greatest philosophical rulers. Despite leading the empire during plague, war, and personal tragedy, he maintained remarkable clarity and moral purpose through his dedication to Stoic principles. His private journal, posthumously published as "Meditations," reveals his inner struggles and practical wisdom for maintaining sanity amid chaos, demonstrating extraordinary self-discipline while wielding absolute power—a position that corrupted most who held it.Discover how Marcus Aurelius developed systematic mental practices to maintain perspective during multiple crises, including the Antonine Plague and frontier wars, of...
2025-05-2120 minThe Mature Male#032 - Greg Litschke- Navigating Modern Masculinity Through Liminal SpacesGreg Litschke is a paramedic on Vancouver Island, Canada, writer of the Substack newsletter "Masculiminal," and a new father. Through his writing and personal journey, Greg explores the complexities of modern masculinity and what it means to become a man in today's world.In this episode, we dive into:How Greg's journey into exploring masculinity began through his relationship with his father and his partner, challenging traditional gender roles and expectationsThe profound impact of losing his father and becoming a father within the same year, and how this liminal space transformed his understanding...
2025-05-2052 minThe Mature Male#031 - Dan Munro- Powerful Honesty: Breaking the Chains of People-PleasingDan Munro is a confidence and integrity coach, bestselling author, and founder of Brojo, a community focused on helping men overcome nice guy syndrome and people-pleasing tendencies. After spending his early years trapped in a pattern of approval-seeking behavior and superficial relationships, Dan developed his approach to radical honesty as a path to authentic confidence. He's the author of several books, including "The Naked Truth: Using Shameless Honesty to Enhance Your Confidence, Connections, and Integrity."In this powerful conversation, we explore:The distinction between radical honesty and powerful honesty, and how they differ...
2025-05-1955 minThe Mature Male#030 - Matthew Braman- Mindful Masculinity: Navigating Emotions, Fatherhood & HealingMatthew Braman is a licensed clinical social worker and certified perinatal mental health specialist with over a decade of experience in therapy. As the founder of Verve Psychotherapy, he specializes in supporting men, new dads, and postpartum couples through the emotional challenges of fatherhood and manhood.In this powerful conversation, we explore:The "Man Box" concept and how restrictive masculinity norms create barriers to emotional wellbeing and authentic fatherhoodHow trauma-informed therapies like Accelerated Resolution Therapy (ART) can help men heal father wounds and create new roadmaps for parentingThe critical importance of somatic awareness and mindfulness in...
2025-05-1651 minThe Mature Male#029 - Dr. Keith Witt- Archetypes of Masculine Development: Boy, Acolyte, Warrior, Man of WisdomDr. Keith Witt is a licensed psychologist, martial artist, and author who has conducted over 75,000 therapy sessions throughout his career. With a PhD in clinical psychology, Dr. Witt combines traditional psychotherapy with innovative approaches from neuroscience, integral theory, martial arts, and spiritual practices to create what he calls "integral psychotherapy." His unique blend of wisdom, clinical experience, and spiritual insight offers men a path to authentic growth and development.In this episode, we explore:The natural progression of masculine development from boy to acolyte to warrior to man of wisdomHow attunement to self...
2025-05-1450 minThe Mature Male#028 - The Art of Asking: Express Needs Without Sounding DemandingIn this episode of Situation Scripts, Wes Lambert provides the exact language needed to express your unmet needs in relationships without coming across as critical or demanding.The Situation:You have unmet needs in your relationship (quality time, physical affection, or support with responsibilities)You've tried hinting and indirect signals, hoping your partner would intuitively understandYou now need to express these needs directly but worry about how you'll come acrossThe Problem:Many people struggle with "vulnerability anxiety" - the fear that expressing needs will be perceived as...
2025-05-1308 minThe Mature MaleThe Power of Being Real: Theo Von's Authentic Masculunity | Manhood ModeledTheo Von is a distinctive comedian and podcaster known for his authentic southern voice and unique storytelling style. Growing up in rural Louisiana with a 70-year-old father, Theo embraced his unconventional background rather than hiding it. After struggling with addiction and going through recovery, he made the bold choice to openly discuss his personal challenges on his podcast "This Past Weekend." His willingness to be vulnerable about his father's death, his mother's challenges, and his own recovery journey has created deeper connections with his audience. Rather than projecting a calculated persona common in entertainment, Theo demonstrates how genuine self-acceptance...
2025-05-1312 minThe Mature Male#027 - Dr. John Schinnerer- Escaping The Man Box Culture & Finding Authentic MasculinityDr. John Schinnerer is a UC Berkeley-trained psychologist who coaches men to greater success and happiness in their work and home lives. As an expert consultant for Pixar's Inside Out and host of The Evolved Caveman podcast, he specializes in positive psychology, anger management, and helping men create thriving relationships.In this powerful episode, we explore:The "Man Box" culture that traps men from childhood, limiting emotional expression to only anger, stress, and lust while cutting off two-thirds of their emotional spectrumWhy self-reliance and stoicism become toxic when taken to extremes, and how...
2025-05-1352 minThe Mature Male#026 - Dr. Fred Luskin - The Forgiveness Myth: What Science Actually Shows About Letting GoDr. Fred Luskin is a world-renowned expert on forgiveness and the director of the Stanford University Forgiveness Projects. With a PhD in counseling and health psychology from Stanford University, he has conducted groundbreaking research demonstrating how forgiveness significantly improves physical and emotional health, relationships, and overall life satisfaction.In this illuminating conversation, we explore:The scientific understanding of forgiveness and how it differs from popular misconceptions - forgiveness happens in the present, is for your benefit, and doesn't condone bad behaviorWhy men often resist the concept of forgiveness but respond well to health...
2025-05-1247 minThe Mature Male#025 - Jason Mackenzie- Behind the Mask of Strength: Learning from LossJason MacKenzie is a writer, speaker, and grief advocate whose life was transformed through personal tragedy - losing his wife to suicide after her battle with bipolar disorder and his daughter to a car accident. Through his Substack newsletter "Improving the Condition of Man" and his work with men facing life's hardest challenges, Jason helps others navigate grief, mental health struggles, and the journey toward authentic living.In this powerful episode, we explore:The dangerous illusion of "having it all together" while struggling inside, and why men maintain this façade even when s...
2025-05-121h 02The Mature Male#024 - The Hidden Psychology of Gossip and CriticismIn this solo episode, he explores one of the most common yet damaging communication patterns in our relationships.In this episode, we cover:The psychology behind gossip - Why we're drawn to talking about others, how it stems from insecurity, boredom, and unmet needs for connection, and why it reflects our character more than we realizeHow speech patterns shape identity - The neuroscience of repetitive communication, why talking about others disconnects us from reality, and how gossip actually degrades our own sense of self-worth and confidencePractical frameworks for change - Direct confrontation strategies...
2025-05-0746 minThe Mature Male#023 - Matt Korn- Balancing Law Career and Fatherhood: A Lawyer Dad's PerspectiveMatthew Korn is a writer, employment lawyer, and creator of Dad-esque, a supportive community focused on helping lawyer dads survive and thrive while balancing demanding legal careers with fatherhood. As a partner at an international law firm and father of four children, Matt understands firsthand the unique challenges legal professionals face when trying to be present for their families while excelling in their careers.In this episode, we explore:How the expectations and desires of modern fatherhood have evolved, with dads wanting to be more intentionally present and involvedPractical strategies for transitioning from work mode to...
2025-05-0748 minThe Mature Male#022 - Doug Holt- The Clean Slate Method: Why Self-Development Trumps Traditional Marriage CounselingIn this powerful episode, we sit down with Doug Holt, co-founder of The Powerful Man movement. With over two decades of coaching experience, Doug has helped thousands of married businessmen reconnect with their wives and rebuild their marriages through his transformative programs like the Activation Method and Alpha Reset.Doug shares his personal journey of marriage struggles and how conventional therapy failed him, leading him to develop a practical framework that has helped men worldwide:We explore the "Triad of Connection" framework: the Clean Slate Method, Hidden Motives Technique, and Live Like a King system...
2025-05-0759 minThe Mature MaleHow Gandhi's Non Violent Protest Revolutionized a Country | Manhood ModeledMohandas Karamchand Gandhi (1869-1948), known as Mahatma or "Great Soul," led India's nonviolent independence movement against British rule. Mahatma Gandhi (1869–1948) was an Indian lawyer, politician, social activist, and writer who became the leader of the Indian Independence Movement against British rule. He is internationally esteemed for his doctrine of nonviolent protest (satyagraha) to achieve political and social progress. Gandhi's Revolutionary Nonviolence - Learn how the 1930 Salt March demonstrated that strategic nonviolence requires greater discipline than violence and can challenge entire empires through moral authority rather than physical force.The Five Core Lessons - Discover Gandhi's framework: nonviolent discipline, st...
2025-05-0117 minThe Mature Male#021 - Steven Foster- From Apple Engineer to Analog Mystic: Men's Grief and Analog LivingSteven Foster is a Mexican American contemplative creative who works as a writer, photographer, and YouTuber. He creates content about the exodus from the religion of careers and explores analog tools for writing, recording, and living a complete life. Formerly a Silicon Valley Systems and Software Engineer, he was one of the youngest full-time employees at Apple when he started at just 18 years old. During his 6 years there, he witnessed Apple's rise with the iPhone and iPad and the final years of Steve Jobs' life. He contributed to the unicorn exit of Lynda.com to LinkedIn for over $1 billion...
2025-05-011h 26The Mature Male#020- Harrison Ammon- Why Men Struggle to Connect: Real-World Dating and Men's GroupsHarrison Ammon is a writer, men's group leader, and coach who began his personal growth journey in Neil Strauss's men's group before developing his own approach to guiding men toward authentic connection and purpose. After leaving a career in finance, Harrison now dedicates himself to helping men overcome social anxiety, develop genuine confidence, and find meaning through creativity and community.In this episode, we explore:Harrison's transformation from being part of Neil Strauss's circle to developing deeper, more authentic men's work focused on inner healingThe profound impact of "No More Mr. Nice Guy" on Harrison's perspective...
2025-04-3039 minThe Mature Male#019 - Elliot Katz- What Women Actually Want: Being Decisive and Proactive in Your RelationshipElliott Katz is a relationship coach, speaker, and bestselling author whose work has reached readers in 24 languages worldwide. After his own divorce, Elliott embarked on a profound journey to understand what it truly means to be a man in a relationship. His insights have culminated in two influential books: "Being the Strong Man A Woman Wants: Timeless wisdom for men on how to improve your relationship" and "How to Get Your Man to Wear the Pants...So You Don't Have To."In this episode, we explore:The surprising insights Elliott discovered about masculine leadership after his...
2025-04-2552 minThe Mature Male#018 - Traver Boehm - Embracing Pain as Your Greatest Teacher - The Man Uncivilized MovementTraver Boehm is the founder of the Man Uncivilized movement, a TEDx speaker, and author of "Today I Rise" and "Man Uncivilized." After experiencing the profound loss of both his marriage through divorce and his child through miscarriage in the same year, Traver embarked on a transformative journey that led him to volunteer with HIV patients, serve in hospice care, and spend an entire month in complete darkness in Guatemala.In this episode, we explore:Traver's life-changing experience spending 30 days in complete darkness and how this extreme isolation reshaped his understanding of pain as a teacherThe...
2025-04-2554 minThe Mature Male#017 - Why Men Struggle With Deep FriendshipsIn this solo episode, he tackles one of the most overlooked challenges facing modern men: the depth deficit in male friendships.In this episode, we explore:The male friendship paradox - why men have plenty of buddies but few genuinely deep friendships, and how surface-level connections impact emotional well-being, physical health, and longevityCommon barriers to male connection - including competitiveness, comparison dynamics, topic limitations (sports/politics/work), and the subtle ways men avoid vulnerability while desperately craving deeper bondsThe Friendship Depth Development Framework - practical tools including the friendship inventory assessment, graduated depth...
2025-04-2438 minThe Mature Male#016 - How to Ask Someone Out With ConfidenceSituation Scripts: The Perfect Language for Asking Someone OutEver know exactly what you want to say but the words just won't come? In this episode of Situation Scripts, Wes breaks down the psychology behind why asking someone out feels so difficult and gives you the exact framework to do it with confidence. Using insights from dating expert Matthew Hussey and social psychology research, you'll learn a practical approach that sounds natural and takes the pressure off both you and the person you're asking out.In This Episode:The Psychology of...
2025-04-2206 minThe Mature Male#015 - Setting Healthy Boundaries in New RelationshipsSituation Scripts: Setting Healthy Boundaries in New RelationshipsThe Biology Behind Boundary Struggles: We explore Dr. Stan Tatkin's concept of "mutual regulatory difficulty" - how our simultaneous needs for connection and autonomy create tension in early dating relationships.The 5-Step Framework: Learn Dr. John Gottman's "I appreciate when..." method for communicating boundaries positively while maintaining connection instead of creating distance.Practical Applications: We provide specific language templates for setting boundaries around physical intimacy, communication frequency, and personal space that sound natural and strengthen trust rather than pushing someone away.
2025-04-2211 minThe Mature MaleWinston Churchill on Resilience | Manhood ModeledManhood Modeled - Winston Churchill - The Virtue of ResilienceWinston Churchill embodied resilience leading Britain through WWII after decades of political failures and personal setbacks, demonstrating that our greatest contributions can come after our greatest failures.Churchill's resilience was forged through earlier setbacks including the Gallipoli campaign, political isolation, and his famous "blood, toil, tears, and sweat" speech (https://winstonchurchill.org/resources/speeches/1940-the-finest-hour/blood-toil-tears-sweat/) that acknowledged brutal reality while maintaining absolute determination.At 65, Churchill worked 18-hour days, slept during air raids, visited bombed areas, and never minimized danger while maintaining unwavering confidence in...
2025-04-2112 minThe Mature Male#013 - Stop Winning Arguments, Start Building ConnectionIn this solo episode, he tackles one of the most common pitfalls in intimate relationships: the need to be right at the expense of genuine connection.In this episode, we explore:The Correction Trap - Why our problem-solving instincts backfire in relationships when we prioritize being right over understanding our partner's emotional experienceMoving From Debate to Dialogue - How the adversarial "court case" mentality creates winners and losers instead of connection, and practical tools like the empathetic pause to interrupt the critique reflexThe Male Coaching Orientation - Understanding why men often default to...
2025-04-1733 minThe Mature Male#012 - Why Every Man Needs a MentorIn this solo episode, Wes breaks down why mentorship is one of the most powerful yet overlooked tools for male development. With 75% of young men reporting no significant older male mentor in their lives, we're facing a mentorship vacuum that's leaving men isolated, confused, and without the guidance previous generations took for granted. Drawing from personal experience—including a powerful story about his own mentor, Larry—Wes explores how proper mentorship accelerates growth, builds authentic confidence, and helps men navigate the increasingly complex landscape of modern masculinity.In this episode, we cover:The ment...
2025-04-1143 minThe Mature Male#011 - Processing Disappointment Without BitternessIn this episode, we explore:The disappointment paradox - why fully acknowledging disappointment creates greater capacity for hope and engagement compared to premature positivity or emotional suppression, and how the gap between expectations and reality narrows as we matureCommon response patterns that keep men stuck - including avoidance and minimization (downplaying significance for short-term relief), rumination and identity fusion (becoming consumed by disappointment until it defines you), and why purely cognitive approaches miss the subjective meaning behind our letdownsA practical framework for disappointment integration - the emotional acknowledgement practice for recognizing feelings without being defined by them, techniques...
2025-04-1145 minThe Mature Male#010 - Mastering Effective ApologiesIn this solo episode, Wes explores the psychology and practice of effective apologies—one of the most underrated yet powerful life skills for building trust, repairing relationships, and demonstrating true maturity.Topics covered:The Apology Paradox - How admitting you're wrong creates psychological strength rather than weakness, and why vulnerability builds trust through visibility and predictabilityCommon Apology Pitfalls - Breaking down "non-apology apologies" like "I'm sorry you feel that way," the over-explanation trap, and why excessive guilt actually undermines genuine repairThe Complete Apology Framework - Practical tools including clear acknowledgement without qualification, genuine re...
2025-04-0444 minThe Mature Male#009 - Breaking the Entitlement Epidemic Through GratitudeIn this solo episode, Wes tackles one of the most destructive patterns plaguing modern masculinity: entitlement.In this episode, we explore:The entitlement epidemic - Why 60% of household duties still fall on mothers, how entitlement creates a psychological prison, and why gratitude isn't weakness but fundamental masculine strength that creates freedom and expansionGratitude as a competitive advantage - How top performers in sports, business, and leadership integrate gratitude practices, the difference between healthy ambition and toxic entitlement, and why chronic dissatisfaction is directly linked to ingratitudeThe 3-2-1 Gratitude Framework - A practical...
2025-04-0331 minThe Mature Male#008 - Humility: The Forgotten Masculine VirtueIn this solo episode, Wes explores the often misunderstood virtue of humility and why it's essential for masculine development. Drawing from Father Richard Rohr's wisdom and traditional rites of passage, he breaks down what true humility actually means—not weakness or self-deprecation, but being grounded in reality. This episode challenges modern notions of strength and offers practical pathways for men to embrace humility as a core virtue.In this episode, we cover:The true definition of humility - Why humility means being grounded in reality rather than thinking less of yourself, and how hu...
2025-03-2733 min
Association Hub Podcast#67: Building an Advocacy Powerhouse: Wes Lambert’s Recipe for Association AdvocacyIf you've worked in the association industry for a while, the chances that you haven’t heard of Wes Lambert are pretty slim. But if you do need an introduction, let’s just say he’s been cooking up some serious change in Australia’s restaurant and café sector.In just 10 months, Wes and his team at the Australian Restaurant and Café Association (ARCA) have managed to shake up the industry, securing policy wins that others have spent decades trying to achieve. So, what’s his secret ingredient?In this episode...
2025-03-2421 minThe Mature Male#007 - Stop Wasting Time: The Value-Based Scheduling SystemIn this solo episode, Wes breaks down his personal framework for time management through intentional scheduling that reflects your deepest values rather than just filling time with busywork.In this episode, we cover:The Priority Paradox - Why your calendar reveals what you actually care about (not what you think you care about), and how to schedule non-negotiable time blocks for the things that matter most instead of letting distractions fill the voidThe Hidden Cost of Context Switching - How "just five minutes" of task switching destroys your focus through thought residue, why...
2025-03-2337 minThe Mature Male#006 - The Power of Stillness: Why Self-Reflection Changes EverythingIn a world of constant distraction and endless scrolling, we've lost the ability to be still. This solo episode explores why self-reflection is the cornerstone of personal growth and how learning to slow down can transform your life. Using the powerful analogy of still water reflecting your image, Wes shares his personal journey from chaos to clarity, including his transformative experience living in a monastery for six weeks.In this episode, we cover:The neuroscience of autopilot living - Why 80% of what we do is subconscious and how intentional reflection helps us break...
2025-03-1522 minThe Mature Male#005- How to Make Decisions That Align With Your ValuesIn this solo episode, Wes Lambert breaks down the practical framework for living an integrated life where your actions actually match your values. Drawing from Acceptance Commitment Therapy (ACT), he provides actionable exercises to help you identify what truly matters, make better decisions, and close the gap between who you say you are and who you actually are.In this episode, we cover:The difference between values and goals - Why understanding this distinction is critical for long-term satisfaction, and how to identify your 5 core values that should drive your decisionsThe decision-making framework - Learn the...
2025-03-1328 minThe Mature Male#004- The Art of Clear CommunicationIn this solo episode, Wes Lambert breaks down the essential communication skills every man needs to master. Drawing from Jordan Peterson's teachings and psychotherapy principles, Wes explores how to become more concise, confident, and connected in your conversations.What We Cover:Active listening fundamentals - Learn the 80% eye contact rule, how to reflect back key points, and why pausing before responding prevents knee-jerk reactions that damage relationshipsTaming long-windedness - Discover why rambling signals unrefined thoughts, how to deliver your point in 2-3 sentences, and the power of replacing commas with periods to create...
2025-03-0634 minThe Mature Male#003- Mastering Emotional Intelligence: Regulate Emotions & Strengthen RelationshipsIn this solo episode, host Wes Lambert breaks down the science and practice of emotional intelligence, drawing from Daniel Goleman's groundbreaking EQ research, Dialectical Behavioral Therapy (DBT), and Sue Johnson's Emotionally Focused Therapy (EFT). If you've ever reacted in ways you regret, struggled with emotional control, or felt disconnected from loved ones, this episode provides practical, actionable tools to transform how you navigate your inner world.What We Cover:The 5 Core Components of Emotional Intelligence - Understanding emotional awareness, self-regulation, motivation, empathy, and social skills that determine success in leadership, relationships, and lifeDBT-Based...
2025-03-0619 minThe Mature Male#002- Why Most Men Lack Self-Awareness (And How To Fix It)In this solo episode, Wes breaks down the critical importance of self-awareness as the cornerstone of true maturity.In this episode, we cover:Why self-awareness is the foundation of maturity and how most men operate on autopilot without understanding their triggers, patterns, and what truly fulfills them - plus the three layers you must understand: genetics/DNA, personality traits, and environmental conditioningHow to effectively reflect on your past, present, and future by taking inventory of what shaped you, living intentionally in the present moment, and constructing a detailed life vision that guides your...
2025-02-2731 minThe Mature Male#001 - The Manifesto: Forging Modern ManhoodWelcome to the inaugural episode of The Mature Male podcast. Host Wes Lambert is a psychotherapist and coach dedicated to helping men navigate the journey from confusion to clarity, from boyhood to mature masculinity. After losing his father at 11, struggling through his 20s, and finding transformation through a monastery retreat and intentional growth work, Wes now guides other men through the same process of becoming.In this episode, we cover:The Path of the Mature Man Manifesto - A framework for understanding what it means to walk between chaos and order, embracing both...
2025-02-2611 min
Smoke Ring Syndicate92: Mark LambertWe are thrilled to announce that the legendary seven-time world champion, Mark Lambert, is joining us for the kickoff of 2025! You may recognize him from the hit show "Old School with Mark and Ashley" or from his inspiring presence at Cook Church, with Faith and Fires. And let's not forget about his barbecue knowledge at his shop. But do you know the full story behind his journey in the world of barbecue? Join us as we uncover where Mark Lambert started his barbecue journey and where he is headed next. Get ready for this weeks episode with the man...
2025-01-151h 08
Entrepreneur IntelTaking Nonprofits To The Next Level - Chris Lambert - Entrepreneur Intel - Episode # 10Our guest on this week’s episode is an entrepreneur who helps nonprofit organizations be their best. Over 13 years, his organization has invested more than $51 Million into Detroit neighborhoods. Please welcome to the show, Author of “Next Level Nonprofit” and Founder and CEO of Life Remodeled, Chris Lambert!Chris joins Host Wes Mathews for a discussion on what nonprofits get right, and what they need to improve. Chris shares how he brings together organizations to make the most impact, the lessons nonprofits can learn from for profit businesses, and the importance of providing people with th...
2024-02-1549 min
Deep in the Weeds - A Food Podcast with Anthony HuckstepWes Lambert (OpenTable) - A fresh start upAfter leading the restaurant industry association during one of the toughest periods, Wes Lambert (Opentable) needed a change but still wanted to have a positive impact on the hospitality sector. Now he’s joined forces with one of the leading technology platforms to help streamline businesses, create efficiencies and increase profitability too.https://restaurant.opentable.com.au/ditw/Follow Deep In The Weeds on Instagram https://www.instagram.com/deepintheweedspodcast/?hl=enFollow Huckhttps...
2023-03-0821 min
Franchise Simply PodcastsFranchise Radio 139 Insider Secrets To Hospitality Post - Covid With Wes LambertFranchise Radio 139 Insider Secrets To Hospitality Post - Covid With Wes Lambert by Brian Keen
2022-10-0331 min
Careers Talk PodcastHospitality - Wes Lambert (Part A)
CEO - RESTAURANT AND CATERING ASSOCIATION
You name it and Wes Lambert - the CEO of Restaurant and Catering Australia - has given it a go.
From faking his own ID to get a job in high school to leading an organisation representing more than 48,000 restaurants, cafes and catering businesses across Australia.
Wes was a good student and showed a real flair for entrepreneurialism from a young age.
In this episode, Wes shares some great stories about selling pencils to other students and how his education set him on a pathway to success.
2022-06-0710 minCareers Talk PodcastHospitality - Wes Lambert (Part A)
CEO - RESTAURANT AND CATERING ASSOCIATION
You name it and Wes Lambert - the CEO of Restaurant and Catering Australia - has given it a go.
From faking his own ID to get a job in high school to leading an organisation representing more than 48,000 restaurants, cafes and catering businesses across Australia.
Wes was a good student and showed a real flair for entrepreneurialism from a young age.
In this episode, Wes shares some great stories about selling pencils to other students and how his education set him on a pathway to success.
2022-06-0710 minCareers Talk PodcastHospitality- Wes Lambert (Part B)CEO - RESTAURANT AND CATERING ASSOCIATION
Innovative thinker and an action taker - arguably the best words to describe Wes Lambert, CEO of Restaurant and Catering Australia.
His career journey is proof that if you apply yourself, offer unique ideas on improvement and commit to being the best you can, you will end up achieving what you want.
In this episode, Wes explains his varied career paths and how he’s viewed every opportunity as a chance to learn and develop more and how that keeps him motivated.
2022-06-0710 minCareers Talk PodcastHospitality- Wes Lambert (Part B)CEO - RESTAURANT AND CATERING ASSOCIATION
Innovative thinker and an action taker - arguably the best words to describe Wes Lambert, CEO of Restaurant and Catering Australia.
His career journey is proof that if you apply yourself, offer unique ideas on improvement and commit to being the best you can, you will end up achieving what you want.
In this episode, Wes explains his varied career paths and how he’s viewed every opportunity as a chance to learn and develop more and how that keeps him motivated.
2022-06-0710 min
Dirty Linen - A Food Podcast with Dani ValentWes Lambert (Restaurant & Catering Australia) - state of the industry.With reopening feeling more and more secure in Melbourne and Sydney, it's a good opportunity to have a state of the industry check-in with Wes Lambert, head of the Restaurant & Catering Industry Association. What are the big issues and what are the solutions? We talk vaccination, restrictions, lobbying, immigration and staffing, staffing, staffing.https://www.rca.asn.auFollow Dirty Linen on Instagramhttps://www.instagram.com/dirtylinenpodcastFollow Dani Valenthttps://www.instagram...
2021-11-0225 min
Shaping Success With Wes TankersleyMatt Lambert/Brandi Wolf| Lamb Wolf ShackSend us a textMatt and Brandi are some serious Entrepreneurs in Idaho! From running two magazines to, owning their own clothing brand Lamb Wolf Shack because even a tough guy can have Posi Vibes! Check out this great episode and don't forget to like, share, and review! Help Matt and Brandi grow their brand by following below!Lamb Wolf Shack https://www.instagram.com/lambwolfshack/Conshushttps://www.instagram.com/realconshus/Find the show by using any of the links found in my PodSpout page!...
2021-05-3130 min
Dirty Linen - A Food Podcast with Dani ValentWes Lambert (CEO Restaurant & Catering Industry Association) - industry voicesThis week on Dirty Linen we are discussing representation in the hospitality industry. Who gets to speak for restaurants, cafes, bars and their workers? Who do they speak to? We kick off with one of 2020's most prominent voices, Restaurant & Catering Industry Association CEO Wes Lambert. He's oft-quoted and often on TV speaking on behalf of restaurants. But does he speak for the whole industry? And does he filter some of the industry's loudest voices to ensure that smaller players are heard too?https://www.rca.asn.auFollow...
2020-12-1343 min
DAWN CastThe hospitality industry during uncertain times @Dawn Ep.81 ft. Wes Lambert | R&CAWes Lambert CPA, GIA (Cert) MAICD, is the CEO of Restaurant & Catering Australia (R&CA), the national industry association representing the interests of more than 47,000 restaurants, cafés and catering businesses across Australia.
He has worked in the hospitality industry for over 30 years in various roles. Most recently he served as Chief Financial Officer and Executive Director for Velocity Group, a retail industry holding company based in the United States.
He has prior experience with R&CA, having served on both the NSW and QLD Boards of R&CA as...
2020-10-0631 min
The Analytics ShowE26 - Wes Lambert - Modernising the Hospitality Industry in Adapting the FutureThe hospitality industry of Australia generates $37 billion in retail turnover each year & creates over 450,000 employment opportunities.
And it is one of the hardest-hit sectors by the global pandemic.
In this situation, we have the opportunity to get a deeper look into the state of the industry with Wes Lambert, the CEO of Restaurant & Catering Industry Association (R&CA). R&CA is the peak body of the industry.
In this episode, Wes shares with us how the industry is using technology, data, and analytics.
Some important elements of the episode are:
2020-09-1345 min
Catching Up With CUB#1 Wes Lambert - The Rock Star of Aussie HospitalityDaniel catches up with Wes Lambert, CEO of RCA Australia - an industry body that represents over 45,000 hospitality businesses employing over 450,0000 Australians. Daniel and Wes discuss all things hospitality from the true importance of your favourite restaurant to the current global situation.
2020-04-0157 min