Shows
RHOMAS Men's Weight Loss Team PodcastThey Will Laugh At You - What to do when people laugh at you for your goalsEver been laughed at when you told a friend about your weight loss goals? Good, let them laugh. Those are the same friends that be asking for your advice when you get the results that they really want but are too afraid to try.2020-10-1904 min
RHOMAS Men's Weight Loss Team PodcastPrepare For The Holidays! Start losing weight for the holidays now!Worried about gaining weight this holiday season? In this episode the guys talk about how to avoid gaining those extra Lbs this year while still enjoying your holidays!2020-10-1942 min
RHOMAS Men's Weight Loss Team PodcastSupplements To Get You JACKED! Or... not?What supplements do you need to take to lose weight and build muscle? Well, funny story... let's see what supplements you actually NEED to take.2020-10-1813 min
RHOMAS Men's Weight Loss Team PodcastShould You Max Out? Is the "no pain no gain" philosophy true?Should you kill yourself in the gym every time? Should you constantly be "grinding" to make progress? In this episode Wes and Kev talk about what it ACTUALLY takes to get results long term.2020-10-1712 min
RHOMAS Men's Weight Loss Team PodcastKeep Going - You CAN DO THISIt's simple... YOU ABSOLUTELY, 1000% CAN DO THIS. Weight loss is simple, it's not easy, but it is simple. Millions of people have lost weight and YOU absolutely can as well. The journey is hard, but nowhere near impossible. We are your team, your support system, here to tell you - KEEP GOING!2020-10-1611 min
RHOMAS Men's Weight Loss Team PodcastHack Your Cravings - Hacking your taste buds so you can beat your cravings.Cravings getting the way of your weight loss progress? If so, you're not alone. Craving of unhealthy foods is one of the primary reasons men fall off of their weight loss plans. Wes and Kev give their secrets to beating cravings in this episode.2020-10-1634 min
RHOMAS Men's Weight Loss Team PodcastWhat Gym Should You Join? Find the right gym to hit your goals!Having trouble picking the right gym to join? While a gym is not necessary to hit your fitness goals, it can be a crucial tool on your weight loss and muscle building journey. In today's episode, the guys talk about their experiences with many different gyms and which ones they like the best.2020-10-1645 min
RHOMAS Men's Weight Loss Team PodcastLosing Weight During Covid - Don't the pandemic get in the way of your weight loss goals.Having trouble staying shape during the pandemic? In today's environment it's now more important than ever to stay focused on increasing your health. Wes and Kev explore how to stay healthy during the pandemic.2020-10-1632 min
Rhomas PodcastHow to lose 100 pounds without surgeryIn this episode, Wes interviews Kevin Quinlan about how he lost 100 pounds without surgery or extreme dieting. Kevin was overweight since the time he was a child and has struggled with his weight loss for decades but finally managed to lose 100 pounds. In this interview, he goes through and teaches the listeners all of his struggles. He outlines what worked and didn't work and what he continues to struggle with.2020-08-1900 min
RHOMAS Men's Weight Loss Team PodcastHow to Lose 100 Pounds Without Surgery - One man's weight loss journey to lose 100 pounds the right wayIn this episode, Wes interviews Kevin Quinlan about how he lost 100 pounds without surgery or extreme dieting. Kevin was overweight since the time he was a child and has struggled with his weight loss for decades but finally managed to lose 100 pounds. In this interview, he goes through and teaches the listeners all of his struggles. He outlines what worked and didn't work and what he continues to struggle with.2020-07-171h 11