Shows
Bible Direction for LifeWestside Quickstart - Lesson 3Bible Direction for Life is the sermon podcast of Westside Baptist Church in Bremerton, Washington. This sermon is entitled “Westside Quickstart - Lesson 3” and was preached by Josh Bartels on May 5th, 2025. If you would like to learn more about Westside Baptist Church, please visit our Website: www.BibleDirectionForLife.com. Subscribe to the Podcast if you would like to hear new sermons and lessons each week. 2025-05-0553 minBible Direction for LifeWestside Quickstart - Lesson 2Bible Direction for Life is the sermon podcast of Westside Baptist Church in Bremerton, Washington. This sermon is entitled “Westside Quickstart - Lesson 2” and was preached by Josh Bartels on April 13th, 2025. If you would like to learn more about Westside Baptist Church, please visit our Website: www.BibleDirectionForLife.com. Subscribe to the Podcast if you would like to hear new sermons and lessons each week. 2025-04-1446 minBible Direction for LifeWestside Quickstart- Lesson 1Bible Direction for Life is the sermon podcast of Westside Baptist Church in Bremerton, Washington. This sermon is entitled “Westside Quickstart- Lesson 1” and was preached by Pastor Josh Bartels on March 30, 2025. If you would like to learn more about Westside Baptist Church, please visit our Website: www.BibleDirectionForLife.com. Subscribe to the Podcast if you would like to hear new sermons and lessons each week. 2025-03-3132 min
LimitlessYamini Chandran - Legal teams are the business enabler and the conscience keeper for the organization.On this episode of Westside Stories, Yamini Chandran, Head of Legal at Westside talks about how she started her career in retail law, all the different boxes she needs to check to ensure the smooth running of the various Westside stores and her mantra to ensuring a good work-life balance. She talks about how a lawyer and their team should always keep their ears to the ground to be ahead of the curve, how collaboration allows each colleague’s work to become richer and how fundamentally, integrity is at the centre of the Tata group. Shop...2025-03-2411 min
Westside BarbellAlways Ready: The Brutal Truth About How Westside Barbell Athletes Train at 90% Year-RoundHow do professional athletes stay strong, fast, and ready to compete all year round? At Westside Barbell, our athletes don’t have the luxury of long prep periods. They train at 90% of their best every day, so when the call comes—whether it’s for a title fight, a last-minute jiu-jitsu super fight, or an event—they’re ready.
In this episode, Tom Barry and Burley Hawk break down:
What training at 90% really means, and why Louie Simmons built Westside athletes this way
Why traditional peaking cycles don’t work for fighters, grapplers, and elite competitors2025-02-2627 min
LimitlessAll Things Denim with Ahsaas Channa, Kulbir Badesron and Pranay JaitlyAhsaas Channa chats about all things Bollywood, fashion and denim with her mother, veteran actor Kulbir Badesron on this special episode of Limitless. They talk about iconic Bollywood looks from Amitabh Bachchan’s denim-on-denim look in Deewar to Kareena Kapoor’s kurti and jeans combo in Jab We Met. The mother and daughter duo also bond over borrowing each other’s clothes, timeless fashion and who wore what better. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores CREDITS: Host: Ahsaas Channa2025-02-2207 min
WESTSIDE RADIO w/ JULIO GWestside Radio w/ Dj Julio G - FT Music Producer FredWreckSend us a text On this episode of Westside Radio, we sit down with Grammy Award-winning producer FredWreck to talk about his early days at KMEL Radio in the Bay and his legendary journey in the music industry. From working with Kurupt, Snoop Dogg, Eminem, Mobb Deep, and Westside Connection, Frederick has produced some of the most iconic tracks in hip-hop history. Tap in as we dive into the stories behind the beats, the culture, and the game. Westside Radio – where real hip-hop lives. Don’t miss i2025-02-1258 minBible Direction for LifeMissions at WestsideBible Direction for Life is the sermon podcast of Westside Baptist Church in Bremerton, Washington. This sermon is entitled “Missions at Westside” and was preached by Pastor Josh Bartels on Febuary 2, 2024. If you would like to learn more about Westside Baptist Church, please visit our Website: www.BibleDirectionForLife.com. Subscribe to the Podcast if you would like to hear new sermons and lessons each week. 2025-02-1044 minWestside BarbellDynamic Effort Combined Training at Westside Barbell – How to Build Speed & PowerIn this episode of the Westside Barbell Podcast, Tom Barry and Burley Hawk break down Dynamic Effort Training, its role in building explosive strength, and how Westside has adapted it for powerlifters, MMA fighters, and Jiu-Jitsu athletes.
Topics Covered:
What is Dynamic Effort Training & how does it work?
How to apply the three-week wave system for speed & power
Why powerlifters, MMA fighters, and grapplers use this method
How Westside Barbell modified Dynamic Effort for athletes
Training density, volume per minute, and maximizing recovery
"Train as strong as necessary, not...2025-02-0723 minWestside BarbellDriven by Westside: Anthony SchlegelIn this episode of Driven by Westside, join Tom Barry of Westside Barbell as he picks up former Ohio State linebacker, NFL athlete and renowned strength coach Anthony Schlegel for an in-depth, on-the-road conversation about all things training. From their days under legendary coaches like Louie Simmons, Jim Tressel, and Urban Meyer to the gritty environments of Metroflex Gym and Westside Barbell, this episode dives into the core principles that shape elite athletes.
Anthony reveals how a simple program, coached at an elite level, can outperform even the most “perfect” training protocols if they’re not taught with p...2025-01-2453 minWestside BarbellWestside Barbell 2025Welcome to the first episode of the Westside Barbell Podcast for 2025. Tom & Burley recap the last 2 years at Westside. They discuss Louie's passing, his plans for the future of Westside, and his ongoing legacy. They also go over the current training approach at Westside and Westside's plan for 2025
Key Topics:
Legacy of Louie Simmons & Westside Culture
Current Approach to Training
Looking Ahead to 2025
Organize Your Visit to Westside Barbell Here!
Follow Westside Barbell:
Website: Westside Barbell
Instagram: @westsidebarbellofficial
Facebook: @westsidebarbellofficial
Twitter: @westsidebarbell
Please support this podcast by checking out ou...2025-01-1030 min
LimitlessSamprati Mukherjee - Improving processes is the most rewarding part of my work On this episode of Westside Stories, Samprati Mukherjee, Deputy Head of Internal Audit at Trent, tells us about how even though she hated auditors when she began her career in finance, she has now grown to love her role in internal audit. She talks about how important an auditor’s role is in improving processes though checks and balances, how she gets to work with almost every department in the Trent ecosystem and how it is vital to her role to build a relationship of trust with every team whose work she reviews. Shop...2024-12-2308 minBible Direction for LifeThe Mission Of WestsideBible Direction for Life is the sermon podcast of Westside Baptist Church in Bremerton, Washington. This sermon is entitled “The Mission Of Westside” and was preached by Josh Bartels on December 1, 2024. If you would like to learn more about Westside Baptist Church, please visit our Website: www.BibleDirectionForLife.com. Subscribe to the Podcast if you would like to hear new sermons and lessons each week. 2024-12-0246 min
LimitlessVarsha Agarwal - Finance is not just about crunching numbers, but being in sync with every function of the business On this episode of Westside Stories, Varsha Agarwal, Deputy Head of Finance and Accounts at Trent talks about how her role in the organisation goes beyond crunching numbers and towards the smooth running of a retail giant like Trent. From setting up an updated SAP system and process to building a formidable e-commerce platform, Varsha talks about how innovation and collaboration is at the heart of what her and her team do. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores CRED...2024-11-2514 min
LimitlessAndrew Peter - I like to dress well, so that’s what I do with store design - we curate looks for the customer On this episode of Westside Stories, Head of Visual Merchandising and Store Design, Andrew Peter, talks about how wanting to present himself well was what inspired him to work in visual merchandising, the importance of being a bridge between the store staff and the customer and the innovation that goes into designing a space that is welcoming and that entices the customer to buy a certain product. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores CREDITS: Guest: Andrew Pete...2024-10-2810 min
LimitlessApeksha Shah - Who better to serve the tech needs of a retail giant like Trent, than a robust in-house IT TeamOn this episode of Westside Stories, Apeksha Shah, Deputy Head of IT for Application and Infra Services at Trent talks about how, over her long career at the company, she’s seen the IT team grow from 5 people to 150, how they are constantly looking for new ways to improve processes at Trent and how no matter the time of day or night, she and her team are always ready to step in and step up to tackle any tech issue. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com...2024-09-3012 minWestside BarbellWestside Recap: Inside ADCC 2024, Athlete Updates, UFC PI Tour #84Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More
Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance Institute, University of Maryland and Stroops in Salt Lake City.
Key topics covered:
- ADCC 2024 Reca...2024-09-1925 min
LimitlessUrooj Ashfaq - It’s easier to joke about your feelings than to be vulnerableThis season on Limitless by Westside, our new host Ahsaas Channa makes her podcast host debut with a fellow newcomer – or rather the winner of the Best Newcomer Award at the prestigious Edinburgh Fringe Festival – stand-up comedian Urooj Ashfaq. They chat about overcoming stage fright, how doing back-to-back shows helped Urooj build her stamina as a performer and how, like therapy, comedy helps Urooj process her feelings. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores CREDITS: Host: Ahsaas Channa Gues...2024-09-1229 min
LimitlessLimitless by Westside: Season 2 TrailerKicking off a brand new season of Limitless, the show brings a new set of hosts that represent diversity and variety and to broaden the scope of what is limitless. First-time host Ahsaas Channa interviews inspiring women who haven’t taken the beaten path on Limitless with Ahsaas. Our brand new series, Wesness, looks at building a community that embraces well-being and health with Anisha Oommen, co-founder of Goya, and Swetha Subbiah and Tanvie Hans, co-founders of Sisters in Sweat. Two’s Company, that brings together two women from similar walks of life but very diverse journeys, and Westside Stor...2024-09-1201 min
Westside PodcastVision Sunday 2024 | Gabe KolstadSend us a textWelcome to Westside! Engage in the chat and Follow along with message notes at https://www.westsidecommunitychurch.com/notes-resourcesJoin us as Pastor Gabe brings us a sermon about the vision we have and what is coming for Westside.#vision #hope #Jesus #fullservice #fullchurchservice #christian #sermon #worship #westside #church #2024sermon #churchonline #gabekolstadWestside is a place made up of real people from all walks of life. We are a “come as you are” church that strives to be a safe place for people to investigate faith. No matt...2024-09-0241 minWestside BarbellMastering Strength and Strategy: Dante Leon’s ADCC Prep #83Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he prepares for the prestigious Abu Dhabi Combat Club (ADCC) Championship.
https://adcombat.com/
Discover how Dante balances his rigorous training regimen with competition strategy, his insights on selecting the right competitions, and the unique challenges he faces in high-stakes tournaments. Dante also shares his experiences training at Westside Barbell and the gym's critical role in his preparation.
This episode is a must-listen for both professional and aspiring athletes. It is packed...2024-08-0858 minWestside BarbellThe Journey and Strength Training of "The Immortal' Matt Brown #82
Join Tom Barry in this episode of the Westside Barbell Podcast featuring "The Immortal" Matt Brown. Deep dive into Matt's journey as he shares his experiences transitioning from a professional fighter to a dedicated coach and family man.
Discover how he navigates his post-retirement life, his insights on training and injury prevention, and his unique challenges throughout his fighting career. Matt also opens up about his first encounter with Westside Barbell, his training evolution, and the gym's critical role in his career.
This episode is a must listen for both professional and aspiring athletes. It is packed...2024-07-241h 25Westside BarbellWomen's Pro Lacrosse Strength Training : Ally Kennedy #81Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what brought her to Westside, and the impact training at Westside has on her performance as an athlete
Ally Kennedy is not only a top-tier professional lacrosse player but also an assistant coach for the Ohio State women’s lacrosse program, where she coaches the Buckeye offense.
Key Highlights:
Ally's background in Lacrosse
The development of Pro Lacrosse for Women
The impact of training at Westside
Follow Ally:
Instagram: @allykennedy30
Follow Westside Barbe...2024-07-1158 minWestside BarbellTraining for Professional MMA: Myles Robinson #80Join Tom Barry as he chats with Myles Robinson, Pro MMA fighter and Westside Barbell Athlete. Learn about his beginning in MMA, his start at Westside Barbell, and the trials & challenges he has overcome throughout his career
Key Highlights:
Myles Robinson's background and his training at Westside Barbell
Insights into training for Professional MMA
The development of MMA training at Westside Barbell
Follow Myles:
Instagram: @myleskrobinson
Follow Westside Barbell:
Website: Westside Barbell
Instagram: @westsidebarbellofficial
Facebook: Westside Barbell
Twitter: @westsidebarbell
Studio Sponsor:
Dollamur Sport Surfaces
Premium Sponsors:
CLMS Landscapes
Conjugate Tactical
The Conjugate Club
2024-07-041h 22Westside BarbellHow to Optimize Athlete Health: Doctor Shawn Bailey #79Join Tom Barry as he chats with Dr. Shawn Bailey, the dedicated team physician at Westside Barbell and head of The Armory in Columbus, Ohio. Dr. Bailey's primary care, physical therapy, and sports science expertise is crucial in optimizing athlete health and performance. Discover his journey, approach to sports medicine, and collaborative efforts with Westside Barbell.
Key Highlights:
Dr. Bailey’s background and sports medicine expertise
Insights into athlete healthcare and performance strategies
The collaboration between Westside Barbell and The Armory
Follow Dr. Shawn & The Armory:
The Armory
Instagram: @we_are_the_armory
Facebook: The Armory
Twitter: @wearethearmory
Fo...2024-06-281h 17
LimitlessCustomer - The Real Brand AmbassadorOn this episode of Westside Stories, Bryan DaSilva, Head of Retail Operations at Westside talks about the many ways in which Westside is committed to ensuring the best shopping experience for its customers at its stores. From handling customer complaints and feedback delicately, tailoring store offerings based on location, to designing inviting store spaces, Bryan talks about how Westside believes that the customer is not just right, but also king. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores CREDITS: Guest: Bry...2024-05-1315 min
LimitlessUmashan Naidoo - A store that is a safe space, where a customer can experiment without judgement, will always be in styleOn this episode of Westside People, Umashan Naidoo, Head of Customer and Beauty at Trent, takes us through his journey in fashion from growing up in Durban in South Africa, to working at Westside in Mumbai. His role is to foster a strong bond between a brand and the customer. He talks about Westside’s commitment to staying current while offering great value, understanding who the customer is and what makes them tick and creating a space with Westside not just for great fashion, but also community. Shop the look here: www.westside.com Fo...2024-05-0623 min
LimitlessBeauty - The Birth of Indian CosmeticsOn this episode of Westside Stories, Anil Chopra, former CEO and MD of Lakmé, who now consults with Trent, tells the story of how the Tata Group built Lakmé which went on to become the foundation of Trent and Westside’s exclusive beauty brand - Studio West. Anil talks about how the legacy that JRD Tata and Mrs Simone Tata created lives on in the Indian beauty industry even today. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores CREDITS: Guest: Anil C...2024-04-0821 min
LimitlessVinod Kapote - Implementing technology for the new digital ageOn this episode of Westside People, Vinod Kapote, Head of IT at Trent, talks about how he is constantly learning and experimenting with technology to make every process more efficient - whether it’s improving the SAP system to be more robust and user friendly, to implementing an automated warehouse management system, to keeping up with tech trends in the industry like AI, machine learning and virtual reality. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores CREDITS: Guest: Vinod Kapote 2024-04-0113 min
LimitlessCommunity Building - Pampering the customerOn this episode of Westside Stories, Shreya Rana, Senior Manager - Customer, at Trent, talks about all the different ways that Westside strives to not only create a joyous shopping environment for the customer, but also make them feel spoiled and taken care of. She takes us through Westside’s different community building initiatives like the exclusive WestStyleClub membership, the Wesness fitness programme and the brand’s commitment to maximum customer satisfaction through policies like ‘first price, right price’ and ‘no questions asked’ on returns. Shop the look here: www.westside.com Follow Westside here...2024-03-1112 min
LimitlessHarish Bhat - Tata Group not only builds brands but also builds the nationOn this episode of Westside People, Harish Bhat, board member of Trent and former Brand Custodian of Tata Sons, talks about how brands under the Tata Group, including Westside, have cemented their identity to cater to the changing needs of the Indian consumer. He talks about the Tata Group’s illustrious history of contributing to nation-building for 155 years and the sense of pride and purpose that comes with working with them for over three decades. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores CR...2024-03-0423 min
LimitlessBag of Love - From Sustainability to EmpowermentOn this episode of Westside Stories, Jaychandra Jha, Senior Manager, Sourcing and Technology at Trent, tells us about Bag of Love - a project that’s part of Trent’s sustainability journey and one that empowers rural communities. The simple yet beautiful Bags of Love, available for purchase at Westside stores across the country, are special - not just because they are made from scrap fabric from Trent’s garment manufacturing factories, but also because they create gainful employment for women from hundreds of rural communities in North Gujarat, on the border between India and Pakistan. Shop...2024-02-1215 min
LimitlessRajnikant Shah - Building a formidable retail business, one store at a timeOn this episode of Westside People, Rajnikant Shah, Head of Projects and Properties at Trent, talks about creating the iconic Westside stores across the country. From identifying the right property and negotiating the best price, to designing a space that is eye-catching and inviting, Mr Shah takes us through the process of what exactly goes into building the foundation of any great shopping experience – the store. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores CREDITS: Guest: Rajnikant Shah Exec...2024-02-0518 min
Westside ChurchChristmas Eve 2023 – Westside ChurchChristmas Eve 2023 – Westside Church
The post Christmas Eve 2023 – Westside Church appeared first on Westside Church.2023-12-2500 min
LimitlessPioneering - Benchmarking and continuous learning has always been the ethos of TrentOn this episode of Westside Stories, Shailesh Solkar, Head of Merchandising and Supply Chain at Trent, takes us through Trent’s journey of building the strong foundation of a successful retail business. Shailesh talks about how over the past 25 years, Trent has spent the time implementing processes that are conducive to growth, to improving product design, to faster lead and turnaround times, to better customer fulfilment - everything that goes into making Westside and other Trent brands, ones that last. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com...2023-11-2717 min
LimitlessShailina Parti - Our job in fashion is to make strategic bets, and get it rightOn this episode of Westside People, Shailina Parti, COO of Westside, talks about her excitement about the future of fashion retail in India. After a 30 year career in fashion in the UK, Shailina talks about beginning her journey in Indian retail with Westside. She explains how fashion is all about making strategic bets on trends, how challenging it is to create a sustainable brand and how Westside embodies the concept of quiet luxury. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores CREDITS:...2023-11-2017 min
LimitlessA Big Success - Gia: style at every sizeOn this episode of Westside Stories, Deborah Dawn Kharkongor, Buying Manager at Trent, takes us through the journey of Gia - Westside’s leading plus-size fashion brand. Deborah talks about how the aim of Gia was to make fashion accessible, trendy and affordable to plus size women, who had previously felt underserved by mainstream fashion. The brand is committed to learning what body positivity means to every woman, no matter her size, or her taste in fashion. Because after all, even curvy girls want to have fun. Shop the look here: www.westside.com Fo...2023-10-3010 min
LimitlessPhilip Auld - "Retail is constant reinvention. Repeatedly, continually, consistently."On this episode of Westside People, Philip Auld, former CEO and Managing Director of Trent, talks about his journey in fashion and what fascinates him about the business. From the importance of working with like-minded, passionate people, to knowing immediately the success or failure of a product when put in front of a customer, to understanding the delicate balance of getting ‘first price, right price’. Philip shares the wisdom he’s collected over his many years with Westside and Trent. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/wes...2023-10-2311 min
Limitless“The gift of giving” - Star and DiyaOn this episode of Westside Stories, Arshiya Mecklai, Lead CSR & Employee Engagement at Trent tells us about Westside’s philanthropic initiative, the Star and Diya Project. Arshiya takes us behind the scenes of how the gift of a star or a diya has helped support the lives of those suffering from cancer, create an opportunity of entreprise for women rag-pickers who worked in the landfills of Ghazipur or to bring access to water right to the doorstep of remote villages in Gujarat. Shop the look here: www.westside.com Follow Westside here: https://www...2023-10-0209 min
Limitless“Indian fabrics and embroideries in various silhouettes and styles is only get bigger” - Madhulika DamaniOn this episode of Westside People, Madhulika Damani, Head of Indian Wear at Trent, takes us through her unlikely journey into fashion. She talks about her fascination with transforming a flat piece of fabric into gorgeous silhouettes for any shape and size as well as how the modern Indian woman inspired her to kick start the kurti revolution, mix & match and various other creative adventures that planted the seed that grew Indian wear at Westside. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores ...2023-09-2514 minWestside BarbellStrongman at Westside, MMA Coaching, Onnit - Craig Bongelli - WSBB#74Please support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/
- Conjugate Tactical: https://conjugatetactical.com/
- The Conjugate Club: https://www.conjugateclub.com/
Craig Bongelli is a former professional strongman and is a highly experienced strength coach who has worked with athletes in multiple disciplines. Currently coaching @Onnitofficial in Austin, Craig is a valued member of Westside Alumni
Follow Craig Here:
https...2023-09-151h 37
Limitless“Coaching is not offering solutions but guiding self-discovery”: Trent HomegrownOn this episode of Westside Stories, Deputy Head of Human Resources at Trent, Reema Das takes us through the Trent Homegrown recruitment and training programme. Discovering young graduates from campuses across the country and teaching them the ways of corporate culture; Creating an immersive and holistic learning environment within the Trent ecosystem that takes into consideration the needs of a new generation of talent - these are at the heart of the Trent Homegrown programme. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores ...2023-09-0413 minWestside BarbellWestside Style MMA Training, Muay Thai Champion, Double Knockout - WSBB #73 - Dorian PricePlease support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/
- Conjugate Tactical: https://conjugatetactical.com/
- The Conjugate Club: https://www.conjugateclub.com/
Dorian Price is is a highly accomplished Muay Thai fighter and Coach. He fought in the legendary Lumpinee Arena, is a UFC Veteran and was a contestant on season 6 of the Ultimate Fighter. He played an integral role in the development of the MMA program here at...2023-08-312h 10
Limitless“Making the counter-intuitive choice” - P VenkatesaluOn this episode of Westside People, CEO of Trent, Mr P Venkatesalu, takes us through his fifteen year journey across the Tata Group that led him to Trent and finding his passion for retail. He talks about how retail is a playground for psychology, why Westside chooses to stand out of the popular narrative, their “pain now, gain later” attitude and how getting the price right is more important than discounts, offers and promotions. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores CREDITS...2023-08-2812 minWestside BarbellBeginner’s Guide To Conjugate: The Maximal Effort MethodPlease support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/
- Conjugate Tactical: https://conjugatetactical.com/
- The Conjugate Club: https://www.conjugateclub.com/
Welcome to our new series "Beginner's Guide To Conjugate", where we'll go through each facet of the Conjugate System, educating you on what each element is and how it functions within the system. Today's episode is covering Max effort.
If you wish to support the podcast directly, here is the donation link:2023-08-0115 minWestside BarbellInternship at Westside Barbell, Learning From Louie, Integrity - WSBB #72 - Jordan SyattPlease support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/
- Conjugate Tactical: https://conjugatetactical.com/
- The Conjugate Club: https://www.conjugateclub.com/
Jordan Syatt is a renowned health and fitness coach and is a record setting, world class powerlifter. Jordan Syatt started his internship at the same time with Tom. A dedicated student of Westside and the wisdom of Louie Simmons, he has applied the knowledge and philosophy learned here to all aspects of his life an...2023-07-111h 26
i HATE rappersI HATE RAPPERS: Sam Casino talks about Westside Productions Cincinnati, and bad shows [episode 6]Sam Casino talks about his first disappointing show, his plans for the Cincinnati Region of Westside Productions, and social media content posting. 3 time national award winning and Guinness World Record holding radio/club DJ originally from Detroit now residing in Cleveland Ohio Zachary Sinutko and former recording artist and current owner and creator of westside productions out of Cleveland Ohio Greggy Westside host the weekly I Hate Rappers podcast. This podcast hopes to inspire, educate, and help underground and up incoming artists become the best that they can be. We hate rappers, but we love artists.2023-06-1019 min
Westside PodcastPalm Sunday | Gabe Kolstad | Westside Community ChurchSend us a textWelcome to our 10am Service at Westside! Engage in the chat and Follow along with message notes at https://www.westsidecommunitychurch.com/notes-resourcesThis week is Palm Sunday. Join us as Pastor Gabe Kolstad brings a sermon about the sacrifice Jesus made for us.#palmsunday #palmsundayservice #palmsunday2023 #problemswithseperation #deathonthecross #sermon #worship #westside #church #2023sermon #churchonline #GabeKolstad 2023-04-0337 minWestside BarbellConjugate for Tactical Training, Training Different Demographics & More, - Jason ”Gus” Gusic - WSBB#69The concept of Conjugate Tactical predates our official launch in 2018 back nearly 10 years. Serving in a number of roles at Westside Barbell for nearly a decade, Conjugate Tactical’s founder “Gus” began to apply his knowledge of and application of the Westside Methods to address the increasing demands of the military personnel and first responders relying on the proven Westside Barbell Methods after being brought on board the headquarters' team full time.
After many years of training and coaching on behalf of Westside Barbell, in a variety of roles including being a member of the official seminar staff...2023-04-0149 min
Westside PodcastYou Can Take Your Mind Back | Westside Community ChurchSend us a textFollow along with message notes at https://www.westsidecommunitychurch.com/notes-resourcesThis week are talking about how You Can Take Your Mind Back with Ken Wooten.#winning #howtowin #overcome #trainyourmind #surrender #control #mind #sermon #worship #westside #church #2023sermon #churchonline #GabeKolstad 2023-01-1638 minWestside BarbellTraining Always Evolves - George Halbert & Tony Ramos - WSBB#65On today's podcast we have George Halbert and Tony Ramos.
George Halbert is the most decorated bencher in Westside History, breaking 11 All-Time World records over 3 weight classes during his tenure at the gym. Known for his innovative training style and constant pursuit more effective training, his work with Louie hugely contributed to the development of the Westside Method.
Tony Ramos is a professional powerlifter and loyal member of Westside Barbell. He has earned the nickname "The Ninja" because of how he disappears and reappears all the time. Outside of the gym, Tony owns and operates mu...2023-01-131h 24
Westside PodcastWinning The War In Your Mind | Westside Community ChurchSend us a textFollow along with message notes at https://www.westsidecommunitychurch.com/notes-resourcesThis week are talking about how to Win The War In Your Mind with Gabe Kolstad.#winning #howtowin #overcome #trainyourmind #surrender #control #mind #sermon #worship #westside #church #2022sermon #churchonline #GabeKolstad 2023-01-0942 minWestside BarbellQ’n’A with Louie Simmons - WSBB #64There is a special format for today's episode. The production team here at Westside, while working on upcoming projects, recovered unaired Q'n'A files with Louie. In this episode, we have content from Louie covering a diverse range of topics in is unique and informative style.
00:00 INTRO
00:58 IMPROVING THE START OF THE DEADLIFT
03:56 NECK TRAINING
08:14 WHEN TO ADD BRIEFS
09:06 HOW TO VARY SPEED WORK
12:07 HOW SHOULD YOU START OUT DYNAMIC WORK
15:25 EXERCISES TO AVOID?
17:06 TWEAKING MMA TRAINING FOR BOXING
18:03 HOW TO START THE OFF-SEASON?
19:34 EXPLOSIVENESS FOR BJJ
20:59 BEST...2022-12-2852 minWestside Barbell”God Damn Chicken Hawk” - Chicken Hawk - WSBB #63Today's guest on the podcast is Chicken Hawk, another valued member of Westside History. We go through CH's start at Westside in late 90's, the training crewe at the Time and mainy stories from his tenure at Westside
00:00 INTRO
00:28 CH MEETING LOUIE, BEGINNING AT WESTSIDE
04:16 ORIGINS OF "CHICKEN HAWK"
06:48 CHARACTERS IN THE GYM
09:14 EXPERIMENTING WITH BANDS AND CHAINS
11:16 CHICKEN HAWK STORIES
16:44 LOUIE SIMMONS
26:19 RIVALS, BLACKS HEALTH WORLD
28:32 GYM AND MEET STORIES
41:36 THE AFTERNOON CREW
42:39 CHICKEN HAWK STORIES PART DEUX
46:12 LOUIE STORIES
48:38 GOODBYE/OUTRO
...2022-12-2348 min
Westside SermonsChristmas at Westside | Part 1 | Micah 5Pastor David kicks off our Christmas at Westside series by journeying through Micah 5 and explaining how we see prophecy fulfilled through Jesus Christ. 2022-12-1238 minWestside BarbellReturn Of The Newark Boys - Josh Gutridge, Joe Bayless, Tim Harold & Zach Cole - WSBB#61On today's episode of the podcast we catch up with the Newark Boys. All highly accomplished lifters and loyal members of Westside. They discuss going to Westside, training with Louie and the crew, competing and much more.
00:00 - INTRO
00:24 - STARTING AT WESTSIDE
18:02 - NEWARK AT WESTSIDE
27:03 - COE, GRITTER & THE NIGHT CREW
38:32 - PROUD MOMENTS
39:52 - LOU & WESTSIDE STORIES
48:59 - CONCLUDING REMARKS
52:58 - OUTRO
Merch: https://www.westside-barbell.com/collections/apparel
Website: https://www.conjugateclub.com/
Instagram: https://www.instagram.com/westsidebarbellofficial
Facebook: https...2022-10-2553 minWestside BarbellAlways Analyze, Never Criticize - Gary Sanger - WSBB#60Gary Sanger is an integral member of Westside History and began training under Louie back at the Garage of 590 Larcomb in the late 70's. He's a highly accomplished powerlifter and has made many great achievements in his tenure in the sport. Gary helped Louie lay the foundations of the Conjugate System, both constantly analysing their training and results that came with it.
00:00 Intro
00:23 Gary's start at Westside
09:54 The Culture at Westside
11:03 Louie and Gary Analyzing and Experimenting with Training
17:20 The Connection Between Black's & Westside, Competing at Meets
26:22 Stories of Matt Dimel & Westside2022-10-081h 17Westside BarbellIt’s a Marathon, not a Sprint - Jason Coker - WSBB #58Jason Coker is a professional powerlifter and coach, whom during his tenure at Westside Barbell broke multiple world records. Outside of lifting, he is well known for being brutally honest, incredibly loyal and one of the most entertaining and genuine characters to come through Westside in the last 10 years
00:00 INTRO
00:18 WHEN DID JASON START POWERLIFTING
03:41 WHEN DID JASON START LIFTING EQUIPPED
06:19 WHEN DID LIFTING GET SERIOUS
08:14 JASON AND LOUIE
10:05 JASON'S NUMBERS '06-'09
12:26 RIVALRY WITH SHAWN FRANKL
17:35 JASON'S MISHAPS WHILE LIFTING
19:13 STARTING TO TRAIN AT WESTSIDE
23:56 DIFFERENCE BETWEEN...2022-09-161h 19Westside BarbellThe Newark Boys - Josh Gutridge & Joe Bayless - WSBB #57Josh Gutridge & Joe Bayless, aka "The Newark Boys", began training at Westside Barbell in the late 90's back when the gym was located on Demorest Rd. They have been important members of westside history and the development of the Conjugate method.
00:00 INTRO
01:22 JOSH'S START AT WESTSIDE
04:13 JOE'S START AT WESTSIDE
08:52 JOSH'S FIRST PUSH PULL
11:39 JOE'S FIRST MEET AT WESTSIDE
20:03 WHAT CREW DID THEY TRAIN WITH
20:36 WHAT WAS GRITTER LIKE?
27:02 HOW THEY TESTED NEW MEMBERS?
30:46 WHAT DROVE THEM?
43:30 THE INTENSITY OF WESTSIDE
51:27 THE LEGEND OF ESKILL CONTINUES
54:51 W...2022-09-091h 30Westside BarbellWestside Barbell Podcast #56 - Bill Whittaker & Jim SeitzerBill and Jim were a part of the original crew that trained under the guidance of Louie.
Bill was Louie's first training partner back in the when Louie trained in his basement.
Jim is also the Founder of Bandbell, a company that specializes in O.K.E. training equipment such as the Earthquake and Rhinoflex series of bars.
Checkout Bandbell Here.
https://www.bandbell.com
00:00 INTRO
00:20 HOW BILL STARTED TRAINING
02:35 BILL'S FIRST IMPRESSION OF LOUIE
05:52 WHAT GROUP LIKE AS IT GREW?
08:53 WHAT WAS THE MINDSET BA...2022-09-021h 15Westside BarbellWestside Barbell Podcast #55 - Combat Sports Q’n’AIn this episode, Tom and Loper sit down to answer your questions on training for Combat Sports
Timesstamps
00:00 intro
00:27 In-season Wrestling Training
01:53 Ab Movemnt for MMA
03:30 Day 3 for a Condensed Conjugate Progam
04:17 Does Dana Know?
05:07 What type of Strengths to address and when?
07:20 How ot increase explosiveness
08:20 Whay are MMA workouts so damn long?
10:24 Weighted Carries
12:13 How to split Upper and Lower Days
13:35 Training Boxers vs Mixed Martial Artists
15:42 Tom's Favourite Carry
17:00 Sprints
17:51 What lifts has the most correspondence to punching power2022-08-2629 minWestside BarbellWestside Barbell Podcast #54 - Laura Phelps & Tony RamosLaura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. She is a shining example of Westside and it's legacy. Aside from achieving G.O.A.T. status, Laura is an accomplished coach, actively training lifters through Queen Bee Power.
Tony Ramos is a professional powerlifter and loyal member of Westside Barbell. He has earned the nickname "The Ninja" because of how he disappears and reappears all the time. Outside of the gym, Tony owns and operates multiple successful businesses, of...2022-08-121h 26Westside BarbellWestside Barbell Podcast #53 - Chuck, Markus, Dom and TomThis is special episode of the podcast as it's the first podcast recorded inside the gym of Westside Barbell. The guests for today's podcast couldn't be more appropriate for this occasion:
Chuck Vogelpohl: Other than Louie himself, Chuck V is probably the most associated name with Westside Barbell. A living legend of Westside history, as well as setting world records, Chuck is the embodiment of both the Westside mentality and the achievements of the club.
Marcus Marinelli: Founder of Strong Style MMA in Cleveland. Marcus based his gym after the time he spent training with...2022-07-221h 18Westside BarbellWestside Barbell Podcast #52 Q&A with Tom and LoperIn this episode of the podcast, Tom and Loper go over your questions submitted from Instagram
Some of the topics covered include:
- Westside and The Future
- Training and Programming
- Louie and Westside
00:00 Intro
01:30 Warm Ups
03:35 Speed Bench without bands or chains
06:55 Programming Jumps
10:05 Who's in Charge?
11:28 Louie's way of teaching
17:21 Originally, where was Westside Barbell?
23:22 If you fail to plan, you plan to fail
24:29 What wearing a Westside t-shirt mean to Louie
25:59 Louie and the Podcast, his...2022-07-0836 minWestside BarbellWestside Barbell Podcast #51 - Coe & Gritter, The Night CrewBob Coe and Jeff "Gritter" Adams ran the Night Crew at Westside for many years. Coe initially came to Westside in 1979, alongside Matt Dimmel while Gritter started in 1994. after being invited to train there by Louie. Their development of Night Crew and the resulting achievements became an integral part to the legacy of Westside Barbell and Louie's training methodologies.
Topics Covered include:
- The history and culture of the Night Crew
- Training Dave Hoff
- Chuck's brief stint in the Night Crew
00:00 intro
00:35 Coe & Gritters beginnings at W...2022-06-241h 30Westside BarbellWestside Barbell Podcast #50 - Jim Seizter, The First MemberJim Seitzer has an elite total of 1824.3 and is a former Mr. USA. Jim was a founding member of Westside Barbell, training under Louie back in the Basement Days through various inceptions of Westside. He is also the Founder of Bandbell (https://www.bandbell.com/), a company that specializes in O.K.E. training equipment such as the Earthquake and Rhinoflex series of bars
Topics covered include:
- Meeting Louie Simmons
- The Original Crew and training in the 70's
- Jim's bodybuilding career and the importance po...2022-06-101h 11
Westside StoriesJim and Lis IrwinToday on Westside Stories, Westside members Jim and Lis Irwin to discuss the anxious yet sweet time in their lives when work was hard to come by following the market crash of 2008.
Jim is the President of Atlanta-based NewCity Properties. NewCity is responsible for a ton of Atlanta real estate development, including Ponce City Market and 725 Ponce. Jim also lead Atlanta Westside’s development of our church building—including upcoming construction on the front half of the old Salas O’Brien space.
Jim and Lis are founding members of Atlanta Westside where Jim is also an eld...2022-04-0526 min
Westside UnscriptedWestside Q&AThis week, we are publishing the live Q&A from our quarterly members meeting in which our members ask Pastor Peter questions about the Bible, theology, and culture.
If you have a question that you would like Pastor Peter to address on Westside Unscripted, please email it to josh@bibledirectionforlife.com.
2022-04-0141 minWestside BarbellWestside Barbell Podcast #49 - The DeadliftLouie and Tom answer your questions on the deadlift in this episode. Regarded as the king of all lifts, the deadlift is an essential exercise. Topics Covered include:
-Speed Work
-Essential Muscle Groups
-Common Weaknesses Deadlifting
00:00 Intro
00:09 LOUIE WANTS YOU
01:10 Podcast Start
01:22 The Importance of developing the back, glutes and hamstrings
04:50 What Louie Learned about the Deadlift at Westside
06:45 The Importance of the Stomach
07:23 Most Common Weakness in the Deadlift
08:50 How Louie rates the Deadlift
09:20 Incorporating Speed Work
11:25 The Effect of Speed Work
16:18...2022-03-0156 min
Westside StoriesNagib and Becca HermesToday on Westside Stories, Atlanta Westside’s Senior Pastor, Walter Henegar, and Director of Spiritual Formation, Anne Henegar, sit down with Nagib and Becca Hermes to discuss their daughter Mina and her fight with a rare condition called Spinal Muscular Atrophy, or SMA.
Becca and Nagib have been members at Atlanta Westside since 2013. Nagib is also an elder. Both Becca and Nagib work full time for CRU (formally known as Campus Crusade for Christ).
*Song credit: "Beautiful Girl" was written and performed by Randall Goodgame and Andrew Peterson.2022-02-1519 minWestside BarbellWestside Barbell Podcast #48 - Jud Logan, Box Jumps and Explosive PowerJud Logan (July 19, 1959 – January 3, 2022) was a hammer thrower, highly decorated athlete and a 4 time Olympian. He competed in the 1984, 1988, 1992 and the 2000 Olympic Games. In 1987 he won gold in the Pan American Games. In the 1980's, as his strength began to stagnate, his East German friends advised him to push his box jumps. As his improved his box jumps, his throws began increasing. Box jumps are still a staple in Westside training to this day. Louie and Tom discuss Jud's time at Westside, the effectiveness of box jumps, the importance of explosive power and more in todays episode.
...2022-02-0336 minWestside BarbellWestside Barbell Podcast #47 - Olympic WeightliftingLouie and Tom discuss the USA weightlifting team's performance at the 2020 Olympics. Louie outlines the challenges facing American weightlifting and what needs to change in regards to the training and development of athletes in order to overcome these obstacles.
Some of the topics discussed are:
Future of USA Weightlifting
What makes China so strong?
Powerlifting for Weightlifting
Weightlifting for Powerlifting
And more!
TIMESTAMPS
00:00 Intro
00:12 Start
00:24 Future of USA Weightlifting
03:55 What makes China so strong?
07:00 Louie's experience with Olympic Weightlifting
08:10 Best Olympic Lifter
09:00 What role does maximum strength h...2021-11-2434 minWestside BarbellWestside Barbell Podcast #46 - The Origins of The Conjugate Method and Westside Barbell
In this podcast, Louie Simmons and Tom Barry discuss the original Westside Barbell from Culver city, where you got the conjugate method from, and modern-day Westside barbell.
Some of the topics discussed are:
Culver City Westside Barbell members
Louie's competitive days
Why did Louie open a gym?
The Westside Barbell logo, Nitro
And more!
_____
For more exclusive interviews, video tutorials, webinars, master class with Louie Simmons, never seen before footage, and much more, visit Westside Barbell’s official education system at www.conjugateclub.com
_____
Louie Simmons is widely regarded as the 'Strength Coaches', Strength Coach' and is the founder of the wor...2021-10-181h 00
Westside Baptist Church | SermonsThe Example of Jesus | Philippians 2:5-8Join Pastor Frank as he continues preaching through the book of Philippians. Westside Baptist Church is a local church family in Mableton, Georgia. Westside exists to make disciples of others and nurture a growing love for Jesus Christ. We are a church where you can grow spiritually under sound Biblical preaching, serve in a Gospel-centered environment, and fellowship with other believers. We ascribe to a reformed confession of faith and theology. For more information about Westside Baptist Church or what it means to be a follower of Christ - visit wbcfamily.org.2021-03-2938 minWestside Baptist Church | SermonsSalvation & Suffering | Philippians 1:28-29Join Pastor Frank as he continues preaching through the book of Philippians. Westside Baptist Church is a local church family in Mableton, Georgia. Westside exists to make disciples of others and nurture a growing love for Jesus Christ. We are a church where you can grow spiritually under sound Biblical preaching, serve in a Gospel-centered environment, and fellowship with other believers. We ascribe to a reformed confession of faith and theology.
For more information about Westside Baptist Church or what it means to be a follower of Christ - visit wbcfamily.org.2021-03-1639 minWestside Baptist Church | SermonsSide By Side | Philippians 1:27-28Join Pastor Frank as he continues preaching through the book of Philippians. Westside Baptist Church is a local church family in Mableton, Georgia. Westside exists to make disciples of others and nurture a growing love for Jesus Christ. We are a church where you can grow spiritually under sound Biblical preaching, serve in a Gospel-centered environment, and fellowship with other believers. We ascribe to a reformed confession of faith and theology.
For more information about Westside Baptist Church or what it means to be a follower of Christ - visit wbcfamily.org.2021-03-0840 minWestside Baptist Church | SermonsYour Progress & Joy | Philippians 1:22-26Join Pastor Frank as he continues preaching through the book of Philippians. Westside Baptist Church is a local church family in Mableton, Georgia. Westside exists to make disciples of others and nurture a growing love for Jesus Christ. We are a church where you can grow spiritually under sound Biblical preaching, serve in a Gospel-centered environment, and fellowship with other believers. We ascribe to a reformed confession of faith and theology.
For more information about Westside Baptist Church or what it means to be a follower of Christ - visit wbcfamily.org.2021-03-0138 minWestside Baptist Church | SermonsTo Live Is Christ | Philippians 1:18b-21Join Pastor Frank as he continues preaching through the book of Philippians. Westside Baptist Church is a local church family in Mableton, Georgia. Westside exists to make disciples of others and nurture a growing love for Jesus Christ. We are a church where you can grow spiritually under sound Biblical preaching, serve in a Gospel-centered environment, and fellowship with other believers. We ascribe to a reformed confession of faith and theology.
For more information about Westside Baptist Church or what it means to be a follower of Christ - visit wbcfamily.org.2021-02-2334 minWestside Baptist Church | SermonsAdvance the Gospel Part 2 | Philippians 1:12-18Westside Baptist Church is a local church family in Mableton, Georgia. Westside exists to make disciples of others and nurture a growing love for Jesus Christ. We are a church where you can grow spiritually under sound Biblical preaching, serve in a Gospel-centered environment, and fellowship with other believers. We ascribe to a reformed confession of faith and theology.
For more information about Westside Baptist Church or what it means to be a follower of Christ - visit wbcfamily.org.
2021-02-1930 min
Westside StoriesNish & Kristin Kandangama – Sri LankaOn this episode of Westside Stories we welcome Nish & Kristin Kandangama from Sri Lanka. As the granddaughter of our founding pastor, Arlo Johnson, Kristin is a “child” of the family. She grew up as a part of Westside Family Fellowship and graduated from Westside Academy before meeting and marrying Nish. Hear them speak of their journey together into ministry in Sri Lanka.
2021-02-1000 minWestside Baptist Church | SermonsAdvance the Gospel | Philippians 1:12-18Join Pastor Frank as he continues preaching through the book of Philippians. Westside Baptist Church is a local church family in Mableton, Georgia. Westside exists to make disciples of others and nurture a growing love for Jesus Christ. We are a church where you can grow spiritually under sound Biblical preaching, serve in a Gospel-centered environment, and fellowship with other believers. We ascribe to a reformed confession of faith and theology. For more information about Westside Baptist Church or what it means to be a follower of Christ - visit wbcfamily.org.2021-02-0836 minWestside Baptist Church | SermonsA Prayer of Affection | Philippians 1:8-11Join Pastor Frank as he continues preaching through the book of Philippians. Westside Baptist Church is a local church family in Mableton, Georgia. Westside exists to make disciples of others and nurture a growing love for Jesus Christ. We are a church where you can grow spiritually under sound Biblical preaching, serve in a Gospel-centered environment, and fellowship with other believers. We ascribe to a reformed confession of faith and theology. For more information about Westside Baptist Church or what is means to be a follower of Christ - Visit wbcfamily.org.2021-02-0234 minWestside Baptist Church | SermonsPartakers of Grace | January 24, 2021Join Pastor Frank as he continues preaching in the book of Philippians. Westside Baptist Church is a local church family in Mableton, Georgia. Westside exists to make disciples of others and nurture a growing love for Jesus Christ. We are a church where you can grow spiritually under sound Biblical preaching, serve in a Gospel-centered environment, and fellowship with other believers. We ascribe to a reformed confession of faith and theology.
For more information about Westside Baptist Church or what it means to be a follower of Jesus Christ - visit wbcfamily.org. 2021-01-2538 minWestside Stories“Westside Stories 2.0” – Raphael SamuelThis is the first edition of Westside Stories for 2021 and the first in our new format! We are now livestreaming this podcast every Tuesday evening on Zoom and YouTube. The next day the audio for this program will be made available on our website and through all the popular podcast apps.
Our guest today is Dr. Raphael Samuel live from the new Samuel home in Ontario. Pastor Danny and Raphael will discuss the evidence that defends the resurrection of Jesus Christ and much more!
2021-01-2000 minWestside BarbellWestside Barbell Podcast #45 - Louie Simmons and John Quint - NFL Injuries
In this episode, John Quint joins Louie Simmons and Tom Barry to discuss the injury rate in the NFL. Within the first week of 2019, the NFL lost about half a billion dollars for starters not playing.
Some of the topics discussed are:
Optimal training
Minimizing injuries
Training environment
And much more!
_____
For more exclusive interviews, video tutorials, webinars, master class with Louie Simmons, never seen before footage, and much more, visit Westside Barbell’s official education system at www.conjugateclub.com
_____
Louie Simmons is widely regarded as the 'Strength Coaches', Strength Co...2020-10-241h 12
Westside Church of Christ: BakersfieldUpon this Rock We are excited to introduce Adam and Carlie England to our Westside family during today’s livestream. Adam is interviewing for the Youth Ministry position at Westside, and will be visiting us August 8-10. Many of you might already know Carlie, who grew up attending Westside. Adam and Carlie have two wonderful kids and are so excited about the possibility of serving God while being so close to family.Adam has worked in full-time youth ministry for several years and is finishing up his Master’s Degree in ministry. We are excited about the gifts and talents he h...2020-08-0924 minWestside BarbellWestside Barbell Podcast #44 - Fundamentals Q&A with Coach Josh BushIn today's podcast, Louie Simmons is joined by Coach Josh Bush who is the base Lead Strength and Conditioning Coach at Fort Knox for Reef Systems.
This is a phone in question and answers based podcast, so advanced apologies for any patches of inconsistent volume.
Stay Strong!
Westside Barbell
2020-07-2438 minWestside BarbellWestside Barbell Podcast #43 - Behind These WallsIn this podcast, Louie Simmons shares the real history of Westside Barbell and what impact the original
Westside Barbell Club in Culver City had on him. From training as a twelve-year-old in this basement
all the way up to the current location of Westside Barbell. Find out why Westside Barbell has
become what it is today in a way that only Louie can tell.
The past training years resulted in Louie’s first book, the Book of Methods. Here you can find the
collection of training methods which were obtained in 30 years. Th...2020-03-3157 minWestside BarbellWestside Barbell Podcast #42 - Five things you should know about the Bench Press!Louie is going over some crucial teaching points for those wanting a better bench.
Need More Info
Article - How to bench 500lbs Easy!
https://www.westside-barbell.com/blog...
2020-03-2514 minWestside BarbellWestside Barbell Podcast #41 - Jeremy SmithIn this episode, Louie Simmons sits down with Westside's newest member Jeremy Smith to talk all things training.
Jeremy is a dwarf powerlifter from West Grove Pennsylvania and is breaking perceptions and world records to show the world that with hard work and dedication you can overcome anything with the right mindset.
More Info on Jeremy
https://www.instagram.com/jsmith_fitn...
https://www.westside-barbell.com/blog...
2020-03-1825 min
Westside BarbellWestside Barbell Podcast #40 - Peter BremnerPeter Bremner is the number one deadlifter in Ireland and the newest recruit to join Westside Barbell. In this podcast, Louie sits down with Peter to find out about his training and his thoughts on training at Westside.
This podcast is sponsored by the Conjugate Club.
For more information, please go to www.conjugatemethod.com
2020-01-2229 min
The Very Good PodcastThe Spirit of Atlanta Westside. w/ Walter Henegar, Anne Henegar, and Julia Reynolds.Presenting 'The Very Good Podcast' from Atlanta Westside Presbyterian Church!
In our first episode, dive into the history of Atlanta Westside with Senior Pastor Walter Henegar, Director of Discipleship Anne Henegar, and guest interviewer (and Westside member) Julia Reynolds. 2019-12-011h 01
Westside BarbellWestside Barbell Audio Articles 04 - Westside Mass ProductionLouie briefly talks about Westside Barbells submaximal effort that helped developed 10 athletes to have raw benched over 600lbs.
Hope You Enjoy,
Tom
2018-12-2410 minWestside BarbellWestside Barbell Audio Articles 03 - No Body Said It Would Be Easy“No one said it would be easy” should have been stamped on my forehead as I started my full-time powerlifting career. - Louie Simmons
This audio article accounts for Louie Simmons powerlifting career showcasing the ups and many downs he had to overcome. It is thanks to this journey that we have the Westside Barbell conjugate method.
Hope you enjoy,
Tom
2018-12-1720 minWestside BarbellEpisode 31 - Raising Work CapacityWelcome to Episode 31 of the Westside Barbell Podcast!
This episode Louie and Tom delve into General Physical Preparation (G.P.P), how to raise work capacity in the correct areas, and the importance of recording the correct volume.
Hope you enjoy,
Westside Barbell
Today's Guests
Anthony Oliveria - Westside Powerlifter
Travis Schafer - Westside Powerlifter
2018-07-241h 00
Westside BarbellEpisode 27 - Strong8 and IFBB Pro Seth ShawIn this episode Louie Simmons and Tom Barry are joined by JJ Morris and Josh Wade from Strong Eight along with IFBB Pro Seth Shaw and Westside's John Quint. In this episode we have two diverse demographics explaining how they have used the methods of Westside Barbell and the conjugate system into their given sports. From Baseball to Bodybuilding this episode is jammed packed full of information.
Strong Eight are a Westside Barbell Certified gym and our go to source of how to utilize the conjugate system for Baseball athletes
http://strongeight.com/
...2017-09-251h 39
Westside StoriesWestside Stories - episode 3This week Graeme Hill goes behind-the-scenes with Maya Bailey and Jaindra Watson, 'Westside's Make-Up & Hair Designer and Costume Designer.
'Westside Stories' goes behind the scenes of TV3's 'Westside', the prequel to the cult hit TV show 'Outrageous Fortune'.
Featuring interviews with and anecdotes from the people who create the show, this series not only reveals the truth behind the making of this popular series but also features anecdotes from those who lived through the turbulent times of the 1981 Springbok rugby tour of New Zealand.2016-06-2700 min
Westside StoriesWestside Stories - episode 2Graeme Hill chats with 'Westside' and 'Outrageous Fortune' director Murray Keane about boobs, beers and the Boks.
'Westside Stories' goes behind the scenes of TV3's 'Westside', the prequel to the cult hit TV show 'Outrageous Fortune'.
Featuring interviews with and anecdotes from the people who create the show, this series not only reveals the truth behind the making of this popular series but also features anecdotes from those who lived through the turbulent times of the 1981 Springbok rugby tour of New Zealand.2016-06-2200 minWestside BarbellEpisode 9- Westside Barbell Training PartnersIn this episode Louie Simmons breaks down all the training partners he has had along the different generations of Westside lifters. In this podcast you will get a very detailed and personal insight into what role good training partners play upon your success,
I hope you enjoy,
-Tom 2016-03-101h 55Westside BarbellEpisode 6-How would Westside Barbell Train an Olympic WeightlifterEpisode 6-How would Westside Barbell Train an Olympic Weightlifter In todays podcast I pose Louie the question on how Westside Barbell would train an Olympic Weightlifter along with our current intern Flavio. It may not be known to most people but Louie Simmons began competing in Olympic Weightlifting before he moved to powerlifting and it is still one of the sports he loves to watch and follow. Louie also explains why he was compelled to write a new book on how to train an Olympic Weightlifter optimally and provides his thoughts on the current condition of American weightlifting.
This is our m...2016-01-161h 10