Shows
What She's Having with Britney Semler and Jennifer Cataldo#13 Love Yourself and Your Relationship with Dr. Etel LeitIn this episode we dive deep with Dr. Etel Leit into love, relationships, intimacy, self-work and the patterns that keep us stuck. We explore how acceptance (not change) is the heart of love, why we keep attracting the "same partner" in different bodies, how to heal childhood wounds and nervous-system patterns (fight/flight/freeze/fawn) that block connection, and how desire evolves over time in long-term relationships. Dr. Leit also shares her own story of transformation, the 3 V's of soulmate relational alignment (Vibe, Values, Vision), and practical tools for couples and singles alike to deepen intimacy and create relationship...
2025-11-1956 min
What She's Having with Britney Semler and Jennifer Cataldo#12 What We're Buying On Social MediaWe're confessing our late-night scrolling habits—the instant buys, the "saved for later" graveyard, and the surprisingly life-changing under-$50 finds. From hypochlorous spray and "Nippie" covers to the jewelry cleaner we now gift everyone—plus a few epic fails (dog steamer, we're looking at you). Grab a coffee and come judge our carts. 🛒✨ Chapters: 00:00 Cold open: "We are the ultimate consumers" 02:12 The "to-buy" folder hack vs. instant gratification 06:05 Magic Molecule hypochlorous spray (skin & kid-safe) – HIT 08:40 Flint mints (saliva savers for recording) – HIT (spicy!) 11:10 The "fishing-wire" tank + Nippie Skins – HIT combo 14:05 Velvet phone case + ma...
2025-11-1243 min
What She's Having with Britney Semler and Jennifer Cataldo#11 We'll Have What She's Wearing: Hair Edition with Kiki TobarKiki Tobar — extension specialist and founder/owner of Kashmir Extensions in West Hollywood — joins Jennifer and Britney to demystify luxury extensions. We get into consultation-to-install workflow, flat/"genius" wefts vs. hand-tied/machine-tied, why method ≠ damage (technique + aftercare do), realistic pricing and maintenance, and how Kiki built a high-touch salon culture and premium hair line. Plus: the "Jen Weave" technique, leg-compression booties during long appointments (game-changer!), and why great hair can make you feel ten years younger. Key takeaways Extensions done right protect (and can even improve) your hair's integrity; the installer and home care matter most.
2025-11-0558 min
What She's Having with Britney Semler and Jennifer Cataldo#10 Who the F*** Is Jay Luchs??What's it really like to live life at the top of LA real estate? 🏡💼 Join hosts Jennifer Cataldo and Britney Semler as they sit down with Jay Luchs — luxury realtor, investor, and all-around force in fashion, art, and real estate — for a raw, funny, and inspiring conversation about success, burnout, and the energy it takes to stay on top. Jay opens up about his signature work ethic, how he stays grounded in a high-stakes industry, and what it means to redefine success beyond the next deal. Expect plenty of laughs, insight, and a few surprises from one of LA's mo...
2025-10-291h 00
What She's Having with Britney Semler and Jennifer Cataldo#9 Fit, Fabulous and Forty+ with Trainer & Nutritionist Bobby LevseyToday we're sweating (and sipping) with one of our favorite people on earth — our trainer, nutritionist, and friend Bobby Levsey, founder of Platinum Athletics. Bobby's the results-driven coach behind our complete body transformations, and in this episode, he breaks down everything women over 40 need to know about getting strong, sculpted, and feeling incredible. From split-schedule training and macro tracking to why "lifting heavy" won't make you bulky (promise), Bobby shares the real science behind changing your body — and keeping your results without living in the gym. We talk strength vs. cardio, protein myths, the secret to staying tone...
2025-10-2259 min
What She's Having with Britney Semler and Jennifer Cataldo#8: Your Breastfriend with Jasmine KhorsandiJennifer and Britney sit down with sonographer and clinic owner Jasmine Khorsandi to demystify breast screening. Jasmine explains why dense breast tissue can hide cancers on mammograms, how SonoCine automated whole-breast ultrasound (AWBUS) captures 3,000+ images (including lymph nodes), and what that means for people with breast implants. They cover baseline screening ages, family history/BRCA, rupture detection, and why creating a soothing, human experience matters. Jasmine also shares her integrated approach—Reiki, 528 Hz sound baths, stress reduction—and a prevention toolkit from hormones to sunscreen choices. The convo ends with a soul-nourishing riff on self-love, friendships that fuel health, and being th...
2025-10-1541 min
What She's Having with Britney Semler and Jennifer CataldoYou Might Also Like: Dare to Heal Lamar Odom's Journey from Darkness to LightIn this deeply emotional and groundbreaking episode of Heal 2 Feel, hosts Liat Gerszt and Mercedes "MJ" Javid introduce their newest segment, Dare to Heal — where healing happens in real time. Joining them are world-renowned healers Shinka, a gifted psychic medium and life coach, and Joe Tabbanella, clinical hypnotherapist and NLP practitioner. Their first guest? NBA champion Lamar Odom, who opens up like never before. From surviving 12 strokes and 6 heart attacks after being poisoned, to grieving the loss of his mother, father, son, and best friends, Lamar shares how faith, forgiveness, and purpose have carried him through.
2025-10-151h 09
What She's Having with Britney Semler and Jennifer Cataldo#7: Everything You Thought You Knew About Divorce with Family Law Attorney Melanie MandlesToday on What She's Having, we're popping the cork — and maybe tearing up a few contracts — with our fabulous friend and powerhouse family law attorney, Melanie Mandles. She's the woman behind some of the smoothest splits and fiercest fresh starts in Southern California — and trust us, she's seen it all. From courtroom drama to pre-nups and post-nups, Melanie shares her expert insight on how to navigate love, money, and modern marriage with clarity and compassion. We talk about: The truth behind prenups and postnups (and why they don't have to be scary) The bigges...
2025-10-081h 06
What She's Having with Britney Semler and Jennifer Cataldo#6: The Hiatus: Why we paused and what we learnedSeason 2 is here! We took a strategic break to regroup, build our own studio, and get crystal clear on our mission: real conversations about beauty, wellness, friendship, travel, and life over 40—done our way. In this kickoff, we talk about creative control, learning through criticism, letting go of perfection, and why sometimes stepping back is how you leap forward. Plus: a hilarious Hamptons "stolen car" mix-up, and an unexpected family-adventure love letter to Iceland. In this episode Why we paused Season 1 and rebuilt with intention Owning your business (and your tech) so you're not "...
2025-10-0135 min
What She's Having with Britney Semler and Jennifer Cataldo#5. The Art of Cosmetic Surgery: Insights from Dr. Michael SchwartzEpisode #5: Join us as we sit down with the illustrious "boob whisperer" of Southern California, Dr. Michael Schwartz, to explore the world of cosmetic surgery with a touch of artistry and precision. Dr. Schwartz shares his wisdom on the latest trends in breast augmentation, offering insights into the choice of silicone over saline and the nuances of implant placement. Embark on a journey through patient stories, revealing how personalized enhancements can transform lives, boost self-confidence, and reflect personal beauty goals through the skillful hands of an experienced surgeon. Our conversation delves into the remarkable evolution of cosmetic...
2025-06-1154 minWhat She's Having with Britney Semler and Jennifer Cataldo#4. Hormonal Insights with Dr. Leila ZafaranchiEpisode #4: Join us as we embark on a journey through the often under-discussed topic of women's health after 40 with our insightful guest, Dr. Leila Zafaranchi, a seasoned OBGYN. Together, we explore the intricate hormonal changes that begin in the late 30s and early 40s, including the onset of perimenopause. Dr. Zafaranchi shares her expertise on how these shifts can manifest as symptoms like irritability, anxiety, sleep disturbances, and decreased sexual desire. Through personal anecdotes, we discuss the significance of recognizing these changes and balancing hormones to lead a more fulfilling life in the second half. Listen in...
2025-06-041h 01What She's Having with Britney Semler and Jennifer Cataldo#3. What He's Having, a Visit From Our Husbands!Episode #3: Picture this: two husbands, Devin and John, swapping stories on our podcast, "What She's Having," and offering an insider's perspective on our podcasting adventure. Devin is all about applauding our leap into the audio world, admiring our boldness and flair. Meanwhile, John sees our lives as a testament to aspiration and wraps his support around us like a cozy blanket. As they chat, their remarkable friendship—often a bromance of travel adventures and laugh-out-loud moments—takes center stage, proving that even the manliest of men can find strength in a simple hug. John isn't just a succ...
2025-05-2838 minWhat She's Having with Britney Semler and Jennifer Cataldo#2. BTS of Paris Fashion Week!Episode #2: Fashion Week holds a special place in our hearts, sparking our friendship over a shared love for style and adventure. We journey back to our first fashion escapades in New York and Paris, reminiscing about those early days where our dreams transformed into the extravagant realities of couture collections. Fashion, for us, is more than clothing—it's an emotion, a narrative woven with nostalgia and artistry. The craftsmanship of iconic houses like Chanel captures our imaginations, transforming every piece into a cherished memory and a personal statement of joy and elegance. Our foray into the high-fashion wo...
2025-05-2143 minWhat She's Having with Britney Semler and Jennifer Cataldo#1. Why the Second Half is the Better HalfEpisode #1: Breaking free from childhood inhibitions is like finally unwrapping the gift of life after 40, and we're here to tell you we're loving every moment of it. Join us, Jennifer Cataldo and Britney Semler, as we navigate the unapologetic joys of our second half with a hefty dose of style, laughter, and friendship-fueled support. Inspired by countless heart-to-hearts and the wisdom that comes with age, we're sharing the secrets to thriving over 40 while shattering old misconceptions and embracing authentic living. From Britney meeting her high school sweetheart to our candid revelations about living fabulously, this episode promises to inspire...
2025-05-1433 minWhat She's Having with Britney Semler and Jennifer CataldoTrailer: Welcome to What She's Having with Britney and Jennifer!Trailer: What She's Having is the unapologetically fabulous podcast for women who know that life doesn't slow down after 40 — it gets better. Hosted by best friends, moms, and serial fun-havers Britney Semler and Jennifer Cataldo, this show is your weekly dose of real talk, high style, and insider secrets to living your best life — mind, body, and soul. From luxury travel and beauty hacks to wellness tips that actually work, Britney and Jennifer have been the guinea pigs so you don't have to be. If you're looking for timeless style, your next travel obsession or, just a seat at...
2025-05-0701 min