Shows
ORGANIZE WITH GRACE | Declutter | Downsize | Move98 | The Curator's Mindset: Breaking Free From The Accumulation Trap With Dr. Christine Koh, PhDAre you tired of decluttering your home only to find it filled with stuff again months later?
In this enlightening conversation with Dr. Christine Koh, host of the Edit Your Life Show, we chat about the psychology behind our attachment to possessions and discover practical strategies to break the "re-cluttering" cycle for good.
Christine shares her transformative mantra that changed how she approaches consumption and reveals the surprisingly simple Sunday habit that keeps her home clutter-free.
Whether you're downsizing, organizing, or simply seeking to live more intentionally, this episode offers refreshing wisdom for...2025-04-2846 min
The Kettle with Meagan FrancisThe healing power of herbs with Christine KohAre you even a midlife lady if you don’t suddenly drop everything and start a garden? In today’s episode, I talk with Christine Koh about our shared adult-onset passion for herbal medicine and our attempts - with varying degrees of success - at growing things. Christine shares how her adventures in gardening and herbalism - part of what she jokingly calls her #gloriouswitch transformation - were a force for healing as she came out of a stressful stage of life, and now provide her with a grounded, embodied way to connect her with the physical world, community, and...2025-02-1548 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceHow to Reduce Entertaining PressureIn this episode from the locked archive, Christine and Asha share 8 tips for reducing entertaining pressure. Christine also shares about the recent delight of a food demo from a friend (in advance of which she did not tidy a thing).For links and related episodes, visit the show notes.Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn...2024-11-1436 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceEasy Pantry Meal IdeasEven if you enjoy cooking, it can feel like a slog at the end of a busy day. In this episode brought forth from the locked archives, Christine and Asha talk about 13 of their favorite pantry meals that make meal prep easy. Following the conversation, Christine adds 5 additional staples on regular rotation in her house. See the show notes for links to resources and related episodes.Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with...2024-10-2433 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space20 Parenting LessonsIn this momentous month—which signals Christine’s 20th year as a parent—Christine shares two birth stories and 20 parenting lessons learned.Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-09-2643 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceAt-Home Date Ideas (with Friends or Partners)Looking to reconnect with your partner or friends on a budget? In this episode brought forth from the locked archive, Christine and Asha share eight ideas for at-home dates. Christine introduces the conversation with fresh commentary on fostering mindful connections and modeling rest, relaxation, and fun in a low pressure, no-guilt, creative manner. For related episodes and links, visit the show notes.Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail...2024-09-1937 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceNegotiating Time In RelationshipsTime can feel like the scarcest resource. In this episode from the locked archive, Christine and Asha respond to a listener's letter asking for advice about the very evergreen issue of negotiating time in relationships. Christine and Asha talk about conversational tactics and adjustments, fostering goodwill in small ways, and more.RELATED EPISODES:
Learning To Compromise Well (with Jonathan Baxter, LMHC)
How To Improve Partner Communication (with Jonathan Baxter, LMHC)
Mental + Physical Load Management (with Jonathan Baxter, LMHC)
Finding Adult Friendships + Community (with Melody Warnick)
Mini Edit: Prioritizing Time for Yourself
Edit Y...2024-08-2236 min
Spawned Parenting Podcast with Liz of Cool Mom Picks5 Small Life Edits to Create Big, Positive Change in Your Life: Dr. Christine Koh"Life is hard. Adulting is hard. The political climate is hard," confesses Dr. Christine Koh, one of my favorite humans and the host of the Edit Your Life Show. So she's here to share 5 small (really!) life edits you can make right now, that have immediate and positive impact.One of my favorite: Identifying the kinds of people you should be spending time with, thanks to a 4-question litmus test. It's brilliant.You'll find Christine's tips to be actionable, specific, and above all, realistic! I know you'll get so much out of her wisdom and...2024-07-1535 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceEssential Non-Spa Self-CareTo care for the self requires some essential adulting. Christine and Asha talk about eight areas of non-spa self-care in the medical, financial, and long-term planning domains. Christine also includes a few optimizations and updates she has implemented in the years since the original recording.Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit...2024-06-0635 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Finding and Articulating PurposeChristine shares her thoughts on finding purpose in the world.RELATED EPISODES/LINKS:
Where do you find purpose in life?
The Power of Curiosity (with Rachel Koh)
An ageist incident at work made my blood boil. Then I realized something essential.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about...2024-05-2011 min
Wannabe Clutter Free | Declutter, Organize, Calm the ChaosFrom Clutter to Clarity: The Path to Minimalist Parenting with Author Christine KohJoin host Deanna Yates in this enlightening episode of the Wannabe Clutter Free podcast as she chats with Dr. Christine Koh, a former music and brain scientist turned minimalist parenting advocate. They dive deep into the transformative world of minimalism, discussing the journey of decluttering, the power of micro decluttering, and how minimalism impacts parenting.Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you):Resources Mentioned
Check out my favorite resources
Podcast Feed for Supporters
Minimalist Parenting by Christine Koh & Asha Dornfest: A...2024-03-2040 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceHow To Raise Thriving Teens (with Ellen Galinsky)Are you daunted by the prospect or experience of raising teens? Christine talks with Ellen Galinsky, author of “The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens.” Christine and Ellen talk about dismantling negative teen narratives, communication tactics, achievement culture, and more.Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com...2024-03-1438 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceGratitude in the Hard Seasons, Part 2 (with KC Davis, LPC)Hard seasons are ever present. In a pair of conversations on Struggle Care and Edit Your Life, KC Davis and Christine Koh talk about reframing perspectives on gratitude, flexing emotional muscles, accounting for lived experiences, practical coping skills, and more.LINKS/RELATED EPISODES:
KC Davis: Struggle Care, “How to Keep House While Drowning''
Struggle Care 63: Gratitude in the Hard Seasons, Part 1 with Christine Koh
Struggle Care 52: When Mindfulness Doesn’t Work with Dr. Raquel Martin
Embracing Micro Goals
Tiny Moments of Self-Love
Navigating Holiday Grief + Joy
Identifying Your Values
The Power of Expressing Gratitude (with Nancy Davis...2023-11-1655 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Pie Tips & RecommendationsChristine shares pie tips and recommendations from three Thanksgivings of only making pie! Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.LINKS/RELATED EPISODES:
The Book on Pie by Erin McDowell + online recipes including all-buttah pie dough
Mini Edit: How To Get Kids Functional In the Kitchen
Mini Edit: Favorite Baking Tools
28” x 20” counter rolling mat
Christine's epic pie planner
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions abou...2023-11-1308 min
Struggle Care63: Gratitude in the Hard Seasons, Part 1 with Christine KohAs Thanksgiving is just around the corner, gratitude is an important topic. It is important to offer a more nuanced perspective, because gratitude can be complicated and can look very different for different people. Gratitude goes beyond the simple phrase, “Just be grateful.” In today’s Part 1 of two episodes, we want to give people a brave place to let their true feelings be what they are, regardless of others’ expectations. How do we practice gratitude in a way that isn’t toxic positivity but still validates our feelings and raises our quality of life? My friend, Christine Koh, is here to...2023-11-1352 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceTips for Simplifying ThanksgivingThanksgiving feels like it ought to be simple—gratitude, togetherness, food—but it gets complicated. In this throwback episode, Christine and Asha share 8 tips for simplifying Thanksgiving oriented NOT around getting mega efficient to do more in less time, but to figure out how to edit and do less. LINKS/RELATED EPISODES:
Pursuing A Life of Good Work (with Danielle Coke Balfour)
Smart + Simple Holiday Food Planning
Finding Your Fringe Hours (with Jessica Turner)
Why Holiday Delegation is Awesome
10 Simple Yet Chic Holiday Table Tips
Struggle Care 63: Gratitude in the Hard Seasons, Part 1 with Christine Koh
Grati...2023-11-0930 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Favorite Foods to Prep & FreezeChristine shares about her favorite foods to prep and freeze. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.RELATED EPISODES (for additional links visit the show notes):
A New Beginning
Mini Edit: Trader Joe’s Quick Meal + Snack Favorites
Mini Edit: The Magic of Kitchen Batch Prepping
Weekend Food Prep
Food Reframes + Practical Tactics (with Stacie Billis)
Back-To-School Food Tactics (with Laura Fuentes)
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh ans...2023-11-0607 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: October Micro DelightsChristine shares five micro delights from October. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.RELATED EPISODES (for additional links visit the show notes):
Embracing Micro Goals
Tiny Moments of Self-Love
Elevating Small Comforts
Small Yet Powerful Home Edits
Summer of Small Delights
Mini Edit: Puzzle Tips & Recommendations
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more...2023-10-3007 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Taming Reusable Container ClutterChristine shares about the process she developed to finally tame reusable container clutter. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.LINKS/RELATED EPISODES:
Mini-Edit: The Magic of Kitchen Batch Prepping The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.2023-10-2307 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: The Magic of Kitchen Batch PreppingChristine shares about the magic of kitchen batch prepping. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.LINKS/RELATED EPISODES (for recipe links head to the show notes):
Weekend Food Prep
Mini Edit: Gluten-Free Favorites
Mini Edit: Favorite Baking Tools
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail...2023-10-1607 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: My 13-Week Calendar SystemChristine shares about how poster board changed her calendaring life. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.LINKS/RELATED EPISODES:
Serendipity Space
Making Time for What Matters (with Laura Vanderkam)
Perfectly Imperfect Planning (with Sarah Hart-Unger)
Finding Your Fringe Hours (with Jessica Turner)
Intentional Pauses
Time Management + Productivity (with Laura Vanderkam)
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships...2023-10-0909 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: How To Get Kids Functional In the KitchenChristine shares 7 tips for how to get kids functional in the kitchen. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.LINKS/RELATED EPISODES:
How To Teach Kids To Cook
How To Get Kids To Do Chores
How to Teach Kids Life Skills
Raising Functional + Kind Kids (with Catherine Newman)
Putting the fun in functional
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting...2023-10-0208 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Puzzle Tips & RecommendationsChristine responds to a listener question about puzzle sourcing, materials, and approach. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.LINKS/RELATED EPISODES:
Awesome Puzzles for Kids + Adults
Cavallini bird puzzle
Galison ombre eggs puzzle
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @d...2023-09-2507 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Minimalist Packing TipsChristine shares her top minimalist packing tips. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.LINKS:
Substack: Minimalist packing tips
Base carry-on options: A small duffel like this one or this lightweight roller luggage
Madewell Transport Tote
Coach wristlet
gold Birkenstocks
Birdies flats
Woosh Beauty fold out face kit
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and m...2023-09-1808 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: How To Be A Good Human Being on the SidelinesChristine shares tips for being a good supporter on the sidelines of kids sporting events. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.RELATED EPISODE:Editing Out Extracurricular PressureThe Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn...2023-09-1109 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Trader Joe’s Quick Meal + Snack FavoritesChristine shares her favorites from Trader Joe’s, with a lens towards quick meals and snacks since the fall is often chaotic. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.LINKS/RELATED EPISODES:
Mini Edit: How To Handle Food Allergies
Food Reframes + Practical Tactics (with Stacie Billis)
Weekend Food Prep
Back-To-School Food Tactics (with Laura Fuentes)
Phone It In Dinner Ideas
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your qu...2023-08-2108 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Easing College TransitionsChristine shares about how she and her college freshman stayed connected through the challenging transition. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.LINKS/RELATED EPISODES:
Raising Teenagers (with Mary Dell Harrington)
How To Be An Adult (with Julie Lythcott-Haims)
College Application First Steps
College Application Reality Check
Mini Edit: Handling College Admissions Feelings
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to...2023-08-1407 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: School Lunch Life SkillsChristine shares tips on how to get kids in the school lunch making game. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.LINKS/RELATED EPISODES:
How to Teach Kids Life Skills
How To Get Kids To Do Chores
Mini Edit: How To Handle Chores
110 easy and healthy school lunch ideas
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home a...2023-08-0707 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Talking To Kids About Death + AfterlifeChristine answers the question, “What do you tell the kids about the afterlife, what happens after you die, etc.” Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.LINKS/RELATED EPISODES:
Mini Edit: Beginning Sex Ed Conversations
Dr. Robyn Silverman’s forthcoming book, How to Talk to Kids about Anything: Tips, Scripts, Stories, and Steps to Make Even the Toughest Conversations Easier
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questi...2023-07-3107 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Quick Mood Boost IdeasChristine answers the listener question, “What are your best quick mood boosts?” Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.RELATED EPISODES (for additional links, see show notes):
The Power of Cognitive Reframing
Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
Cultivating Hobbies + Interests
Tiny Moments of Self-Love
Simple Friendship Reboot Tactics
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to h...2023-07-2406 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Favorite Baking ToolsChristine shares about the baking tools that make her life happier and easier. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.RELATED EPISODES:
Weekend Food Prep
Summer of Small Delights
Mini Edit: Gluten-Free Favorites
Cultivating Hobbies + Interests
See additional product links at the show notes.The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit que...2023-07-1708 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Identifying The Best Time To ExerciseChristine addresses a question from a listener about when to prioritize movement during the day. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.RELATED EPISODES:
Mini Edit: Movement Routine Reboot
Making Time for What Matters (with Laura Vanderkam)
Mini Edit: My Simple Holistic Wellness Tracker
Cultivating Hobbies + Interests
Simple Friendship Reboot Tactics
Summer of Small Delights
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to...2023-07-1007 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceCultivating Hobbies + InterestsPrioritizing curiosity and learning through everyday interests is powerful. Christine asked her community “What hobbies/passion projects light you up at present, or do you want to try?” and received nearly 200 responses! She shares about the responses with the hope that they will provide inspiration for your next pursuits.RELATED EPISODES:
Summer of Small Delights
Making Space for Passion Projects
The Power of Curiosity (with Rachel Koh)
Letting Go of the Hero Role
Simple Friendship Reboot Tactics
Finding Adult Friendships + Community (with Melody Warnick)
Mini Edit: Gluten-Free Favorites
Creating A Self-Directed Practice
Mini Edit: Movement Routine Rebo...2023-07-0624 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Embracing Role ShiftsAt the request of a listener/reader, Christine shares an essay about embracing changing roles with your kids as they grow. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.LINKS/RELATED EPISODES:
On following, Trust is hard and necessary, Is the second-semester ache a thing?
Identifying Your Values
Modeling Imperfection
Making Space for Passion Projects
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to...2023-06-2608 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Three Books For Your BooklistIn honor of Juneteenth, Christine shares three incredible books for your booklist. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.LINKS/RELATED EPISODES:
The Historical Legacy of Juneteenth
How to properly celebrate Juneteenth in the age of commercialization
Caste: The Origins of Our Discontents by Isabel Wilkerson (also see Young Readers version for ages 12+)
How to Be an Antiracist by Ibram X. Kendi (Antiracist Baby Picture Book, How to Raise an Antiracist, How to Be a (Young) Antiracist)
Master Slave, Husband Wife b...2023-06-1910 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceSummer of Small DelightsWe all deserve a life that involves more joy and ease. Christine shares how she will be reorienting, calibrating, and crafting her personal and work life to this effect, including what she is calling the Summer of Small Delights.RELATED EPISODES (see show notes for additional links):
Mini Edit: My Simple Holistic Wellness Tracker
The Power of Curiosity (with Rachel Koh)
Making Space for Passion Projects
Tiny Moments of Self-Love
Simple Friendship Reboot Tactics
Mini Edit: Gluten-Free Favorites
Finding Adult Friendships + Community (with Melody Warnick)
Guilt-Free Decluttering (with Tracy McCubbin)
Cultivating Hobbies + Interests
2023-06-1521 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Favorite Baking Soda HacksAs we move into the season of stink, Christine shares about her favorite uses for baking soda. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.LINKS/RELATED EPISODES:
Natural armpit stain removal
STEM activities with baking soda and vinegar
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com o...2023-06-1207 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: My Simple Holistic Wellness TrackerChristine shares about the new holistic wellness tracker she developed and has been using with great delight since mid-April. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.LINKS/RELATED EPISODES:
Embracing Micro-Goals
Creating A Self-Directed Practice
Mini Edit: Movement Routine Reboot
Mini Edit: Gluten-Free Favorites
Mini Edit: How To Use Todoist
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to...2023-06-0510 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceHow To Deal With Difficult People (with Kristen Howerton, MFT)Because we live among people, it’s inevitable that some of them will be difficult. Christine talks with therapist Kristen Howerton about how to handle friendship conflict, toxic family members, strained family relationships, difficult co-workers, and more.LINKS + RELATED EPISODES:
Kristen Howerton: book, podcast
Christine’s episode with Kristen on Introversion and Self-Care
Advocating For Your Needs At Work (with Leslie Forde)
Identifying Your Values
Reframing the Abortion Narrative (with Gabrielle Blair)
Mini Edit: Toxic Friendships
Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and...2023-05-1842 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceAdvocating For Your Needs At Work (with Leslie Forde)The workplace has changed a lot over the last few years. It’s also become more complicated given that work and home life is more blended than ever. Christine talks to Leslie Forde about common challenges for people juggling caregiving, work, and personal needs, and how to advocate for yourself at work.LINKS + RELATED EPISODES:
Leslie Forde: Mom’s Hierarchy of Needs + Allies @ Work
Tackling Dreaded or Mundane Tasks
Making Time for What Matters (with Laura Vanderkam)
Finding Your Fringe Hours (with Jessica Turner)
Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
Christine’s Substack essay: Coupon...2023-05-1143 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Finding New Books To ReadChristine answers the question, “How do you get out of a book rut or find your next book?”LINKS/RELATED EPISODES:
Christine’s essay Making a case for slow reading
Why Kids Aren't Falling in Love With Reading
Bookpage.com
KJ Dell’Antonia and Mary Laura Philpott on Instagram
Reese Witherspoon’s Book Club
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM...2023-05-0806 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Simple Skincare RoutinesChristine answers the question, “What is your skincare routine?”For the links to the products Christine talks about, head to the show notes.The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-05-0108 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceTackling Dreaded or Mundane TasksThere is just so much minutia in life. Christine talks about how she tackles dreaded or mundane tasks with intention and an efficiency lens, so she can get to the other side and do the things she is excited to do.LINKS + RELATED EPISODES:
Mini Edit: How To Use Todoist
Todoist productivity app
Christine’s Adulting Fridays
Perfectly Imperfect Planning (with Sarah Hart-Unger)
Making Time for What Matters (with Laura Vanderkam)
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self...2023-04-2720 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Handling College Admissions FeelingsChristine answers the question, “How do I handle all of the feelings around college results?”LINKS/RELATED EPISODES:
Christine’s Substack essay, College results season baggage
College Application Reality Check
Christine’s Boston Globe Magazine article College rejection season doesn’t have to hurt this much
Identifying Your Values
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristine...2023-04-1707 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMini Edit: Gluten-Free FavoritesChristine answers the question, “Can you share ideas for gluten-free mealtime options?”LINKS/RELATED EPISODES:
Weekend Food Prep
Winter Comfort Foods & Beverages (includes links to lentil + chicken and wild rice soup recipes)
Shalane Flanagan superhero muffins
Christine’s green smoothies
Martha Stewart salmon cakes
Purple Carrot energy bites
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh....2023-04-1009 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceThe Power of Cognitive ReframingShifting your perspective is powerful. Inspired by a listener’s letter about the power of pivoting, Christine shares about her journey with cognitive reframing, including three tactics she uses to guide her practice.LINKS + RELATED EPISODES:
Identifying Your Values
Letting Go of the Hero Role
What Is Cognitive Reframing? (Verywell Mind)
Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson)
Weekend Food Prep
Simple Friendship Reboot Tactics
Tiny Moments of Self-Love
Mini Edit: Toxic Friendships
Making Time for What Matters
Christine’s Substack (a paid subscription gives access to h...2023-04-0627 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceIdentifying Your ValuesThe reason it’s important to think about and articulate your values is that they will help you edit your life. Christine shares about her key values, an exercise to help you identify yours, and framing for the connection between values and creating a life that feels true to you. LINKS + RELATED EPISODES:
Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
The Power of Curiosity (with Rachel Koh)
Why Edit Your Life?
Serendipity Space
Embracing Micro Goals
Saying Yes To Saying No
Modeling Imperfection
Becoming More Present
Elevating Small Comforts
Tiny Moments of Self-Love
Self-Care for Stubb...2023-03-2324 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceFavorite Things Right NowChristine shares about her current favorite things spanning home, entertainment, work, beauty, and apparel. She also talks about a new short-form Edit Your Life series: the Mini Edit! Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.LINKS + RELATED EPISODES:
Christine’s Substack newsletter, including Making a case for slow reading and Is the second-semester ache a thing?
Embracing Micro Goals
My Clothing Rental Experiment + Rent The Runway; use code CHRISTINEKRTR for 40% off
Navigating Divorce + Single Parenting (with Jessica Ashley)
Thriving In Midlife (with Lizzie Bermudez)
See this episode's show notes fo...2023-03-0929 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceThriving In Midlife (with Lizzie Bermudez)There’s a lot of grousing about midlife AND there are many gifts this stretch of life brings. Christine talks with Lizzie Bermudez, an Emmy winning TV journalist and co-host of the forthcoming podcast Our Halftime Show. Christine and Lizzie talk about midlife pain points, the upsides around boundary setting and handling judgment, menopause, and more.LINKS + RELATED EPISODES:
Lizzie Bermudez: website, Instagram, Our Halftime Show podcast
Untamed by Glennon Doyle (book recommendation by Lizzie)
Lizzie’s beauty picks: Kosas: Air Brow Tinted Clean Volumizing Eyebrow Gel, Natura Bisse: Stabilizing Cleansing Mask, Tatcha: The Rice Polish Foam...2023-03-0237 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceSimple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson)The days are long but the years are short. And the stress and pressures in everyday parenting seem greater than ever. Christine talks with mom of three, best-selling author, and psychotherapist Dr. Tina Payne Bryson about the brain’s natural developmental runway. Dr. Bryson shares a slew of practical and compassionate parenting tactics and also talks about what kids need in order to thrive, and how to let go of the baggage that gets in the way of us seeing our children for who they are, not what we want them to be.LINKS + RELATED EPISODES:
Dr...2023-02-2357 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceWinter Comfort Foods & BeveragesWhat foods and beverages bring you comfort and delight during the cold winter months? Christine shares about her seasonal intake patterns, preferred beverages, and the baked goods and mealtime items that are on high rotation right now. She also shares a favorite recipe collection hack and an update on her micro goals.LINKS + RELATED EPISODES:
Christine’s Substack newsletter, There's Always A Story
@drchristinekoh on Instagram
Embracing Micro Goals
Self-Care for Stubborn People
The Power of Curiosity (with Rachel Koh)
Simple Friendship Reboot Tactics
Yoga with Adriene 30-day “Center” journey
Video on Christine’s random calendar invite d...2023-02-1632 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceHow To Prioritize Romance & Connection (with Thien-Kim Lam)Prioritizing connection time is important all year round, but it can be a challenge amidst the busyness of everyday life. Christine chats with author and entrepreneur Thien-Kim Lam about simple ways to be intentional about relationships and find ways to show your partner you care without needing a ridiculous amount of money or time.LINKS + RELATED EPISODES:
Thien-Kim Lam: website + books Happy Endings, Full Exposure, subscription service Bawdy Bookworms
Simple Friendship Reboot Tactics
Tiny Moments of Self-Love
Embracing Everyday Moments (with LaShawn Wiltz)
Becoming More Present
Love Languages quiz
Thien-Kim’s book recommendations: Come As You Are...2023-02-0938 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceLiving with Authenticity + Compassion (with Rebecca Woolf)Giving another person the safety to express themselves limitlessly and honestly is a gift. Christine chats with writer and mom of four Rebecca Woolf about her compelling memoir, “All of This: A Memoir of Death and Desire.” Christine and Rebecca talk about the power of honesty, the ability to love and loathe with compassion, the interplay between authenticity and shame, and more.LINKS + RELATED EPISODES:
Rebecca Woolf: website, memoir All of This: A Memoir of Death and Desire, Substack: the braid
Healing Through Expression (with Kristen Mei Chase)
Finding Your Confidence + Voice (with Wendi Aarons)
Living with...2023-02-0243 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceSimple Friendship Reboot TacticsFriendships are wonderful and necessary, and can be a source of stickiness and conflict. Christine details her historical issues around friendships, how she has grown over the years and what she still wrestles with, and shares 8 simple tactics to find moments of reconnection with friends.LINKS + RELATED EPISODES:
Embracing Micro Goals
How To Talk About Gender Identity (with Casey Brown)
Navigating Big Feelings + Hard Conversations (with Katie Hurley, LCSW)
Living with Intention (with Ali Edwards)
Reviving & Rethinking Friendships
Jane Fonda, on friendships
Master Slave Husband Wife: An Epic Journey from Slavery to Freedom by Ilyon Woo
...2023-01-2628 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceHealing Through Expression (with Kristen Mei Chase)We all need to heal, and healing can come through many forms of expression. Christine chats with former creative arts therapist and writer Kristen Mei Chase about different ways to work through logistical and emotional barriers, including the many ways in which writing her debut novel “A Thousand Miles to Graceland” helped her heal and find empathy for both herself and others. They talk about narrative busting on old patterns in relationships, becoming brave, Asian American representation, and more.LINKS + RELATED EPISODES:
Kristen Mei Chase: website, Cool Mom Picks, Spawned with Kristen and Liz
Kristen’s debut...2023-01-1947 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceThe Power of Curiosity (with Rachel Koh)Curiosity can be healing and it is important to disrupt the narrative that you are too busy, old, etc., to consider trying new things that could bring joy or fulfillment to your life, or returning to things that used to help you in different stages of life. In this episode, Christine talks to her mother, Rachel Koh, who has lived a bright life replete with curiosity.RELATED EPISODES:
Self-Care For Stubborn People
Birthday Reflections + Extraordinary Care
Living with Intention (with Ali Edwards)
Edit Your Life is an award-winning podcast that shares practical...2023-01-1232 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceLessons From Being A Covid Late BloomerWhether or not you are part of Team OMG Finally Contracted Covid, we are still in this. Christine shares about her experience contracting Covid over Thanksgiving break, addresses the many questions she has received on social media since sharing about her positive test, and what she has learned from the experience.Resources mentioned in this episode
Related episode: Smart & Simple Holiday Food Planning
Christine's day to day sharing about Covid via Instagram Stories
Gnome for the Holidays advent calendar
The Morning Show (Apple TV)
Edit Your Life is an award-winning podcast that...2022-12-0829 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceSmart + Simple Holiday Food PlanningAre you feeling overwhelmed by holiday food planning? Christine shares her mixed feelings about how to navigate holidays in a way that is loving and relationships-oriented while also low on run-around and stress. She revisits a conversation with Asha where they share 8 smart and simple holiday food planning tips.Resources mentioned in this episode
Minimalist Parenting
Christine’s Piesgiving 2021
Christine’s Piesgiving 2020
Cheesy monkey bread (Violet’s favorite)
Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfec...2022-11-1736 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceDecluttering For Everyday Living (with Rachel Rosenthal)Are you feeling grumpy about, or overwhelmed by, the clutter around you? Christine shares about how the season of family change in her home has led to a major phase of decluttering and reshuffling. She then revisits an interview with organizing expert Rachel Rosenthal, in which Christine and Rachel talk about tactical yet compassionate decluttering and organization tactics, as well as how to diffuse power struggles and sustain organization.Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com...2022-10-2040 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceReframing the Abortion Narrative (with Gabrielle Blair)Are you rage stroking over the state of women’s reproductive rights and wondering what to do next? Christine talks with Gabrielle Blair, author of the new book, “Ejaculate Responsibly: A Whole New Way To Think About Abortion.” Christine and Gabrielle talk about the viral Twitter thread that started it all, where people often get stuck in the abortion debate, Gabrielle’s campaign to get her book into the hands of the Supreme Court Justices, and more.Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting...2022-10-0655 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceMaking Time for What Matters (with Laura Vanderkam)Do you feel out of control, overstretched, and perhaps sometimes resentful when it comes to your own time? Christine chats with Laura Vanderkam, author of the new book, “Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters.” Christine and Laura discuss reframing the perception of time, becoming agents of our time, prioritizing what matters to us, and practical time tactics.Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to c...2022-09-2940 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceFall PlansWhat’s on tap for your fall? In Episode 277, Christine reflects on some highlights from a too-much-work summer and talks about her fall plans and priorities as related to family (notably, this fall one of Christine’s kids went to college!), work, home, and self-care. It's apparently the season of listening and observation (and maybe lighting a few things on fire).Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Chri...2022-09-1524 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceSupporting Kids Through Continued Uncertainty & Stress (with Lisa Damour)Are you feeling anxious in the face of continued uncertainty about COVID (and probably a million other things) as your kids head back to school? Christine chats with Dr. Lisa Damour, a psychologist, bestselling author, and podcaster who helps families untangle the inevitable messes of family life. Christine and Lisa talk about navigating pandemic fatigue, the importance of warmth and structure for kids and teens, emotional regulation, friendships and more. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow...2022-08-1148 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceLiving with Intention (with Ali Edwards)Have you ever wondered how to live with intention when life is overwhelming and chaotic? In response to a listener request (and the state of the world), Christine chats with Ali Edwards, a creative committed to words, images, and documenting everyday moments. Christine and Ali talk about living with intention and authenticity, guiding life mantras, how to simplify life amidst chaos, and more. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect...2022-07-1445 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceCheck-In with Asha DornfestHave you been wondering what former Edit Your Life co-host Asha Dornfest has been up to? It has been six months since Asha was last on the microphone with Christine. Christine and Asha chat about Asha’s life since retiring from Edit Your Life, including updates on empty nesting, family, travel, food, gardening, and more.Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. Le...2022-06-1643 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceCompartmentalizing Remote Work (with Amy Nelson)Are you struggling with the challenge of focusing on work from home amidst the chaos and clutter of everyday life? In response to a listener letter, Christine talks to Amy Nelson, community builder and mom of four, founder of The Riveter, and co-host of the podcast “What's Her Story with Sam & Amy.” Christine and Amy talk about the challenges of compartmentalizing remote work and practical tactics to get things done, including how to give yourself plenty of grace.Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space with...2022-06-0932 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceSimple, Everyday Coping Tactics (with Janine Halloran, LMHC)Do you ever hear wellness advice and think, “OMG I DO NOT HAVE TIME OR ENERGY FOR MORE THINGS?” Christine chats with Janine Halloran, a licensed mental health counselor and mom of 2 who offers families and professionals practical ways to help kids cope with stress, anxiety, and anger. Christine and Janine talk about the state of kids’ mental health, moments of hope, and simple, everyday coping tactics to get through the end of the school year and reset over the summer.Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and me...2022-05-1232 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceCouch to People'ing Training PlanAccording to a 100% unofficial poll Christine conducted on Instagram Stories, 99% of respondents have gone ridiculously soft in terms of being-in-the-world endurance. Christine shares about the recent real life people’ing exhaustion that inspired her poll and the key tenets of what she is calling her Couch to People’ing Training Plan, including people-endurance building ideas, travel tactics, how to deal with mom guilt, and more. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to c...2022-04-0725 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceStorytelling, Uncertainty & Optimism (with Mary Laura Philpott)What do you do when life serves up a moment that upends your perspective on parenting and leads to uncertainty and anxiety? Christine talks with Mary Laura Philpott, bestselling author, former bookseller, former public television host, and turtle enthusiast. Christine and Mary Laura talk about storytelling, wrestling with uncertainty, small delights, writerly habits, and more. Mary Laura’s new book “Bomb Shelter” arrives everywhere April 12. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to con...2022-03-3137 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceRaising Differently Wired Kids (with Debbie Reber)When we’re struggling with the unknown, is it possible to reframe the narrative? The answer is, resoundingly, yes. Christine talks with Debbie Reber, author of “Differently Wired: Raising an Exceptional Child in a Conventional World” and creator of the TiLT Parenting community and podcast. Christine and Debbie talk about Debbie’s work focusing on the strengths in differences, creating a community for parents of neurodivergent children, and tactics for parents. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityour...2022-03-2434 min
Best Laid PlansPlanning a Full and Thoughtful Life with Dr. Christine KohIn this fun conversational episode, Sarah joins Dr. Christine Koh -- former professor, podcaster, author, and self-proclaimed internet unicorn -- to chat abut all things planning and planning-adjacent!Christine shares her favorite planning techniques, her gentle way of goal-setting, and tips for family calendar management. Her approach to planning is thoughtful and kind, just like she is!Find Christine online at https://www.christinekoh.com, on Instagram @drchristinekoh, and on the podcast Edit Your Life, available on all podcast platforms! Learn more about your ad choices. Visit megaphone.fm/adchoices2022-03-0728 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpacePerfectly Imperfect Planning (with Sarah Hart-Unger)What do you do when your best intentions around 2022 planning have gone to crap? Christine talks about perfectly imperfect planning with Sarah Hart-Unger, a mom of 3, pediatric endocrinologist, and podcaster at Best Laid Plans and Best of Both Worlds. Christine and Sarah talk about planning as the heart of intentionality, reset tactics, planning for joy, and more.Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. 2022-03-0334 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceWeekend Food PrepChristine has received a lot of questions about how she approaches weekend food preparation…especially a week’s worth of green smoothies that don’t separate (OMG so many questions!). In this episode, Christine shares how she thinks about food preparation, what she makes (including easiest, easy, and a bit more effort categories), and how she fits it in with other weekend activities. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with h...2022-01-2729 min
The Mom HourHow Planners Plan: Voices 68 With Christine Koh & Sarah Hart-UngerDigital task mastery, pen and paper planning, and keeping the family organized: no two moms do this exactly alike – even those of us who love to plan and organize! In our first interview episode of 2022, Sarah Powers sits down with fellow planner people Christine Koh and Sarah Hart-Unger to discuss our favorite digital resources, pen-and-paper tools, and methods of staying organized at work, home, and school. We get into the nitty gritty of color coded everything, what works and what doesn’t for our personalities, and how we use planning tools to avoid over-scheduling and leave white space for joy...2022-01-0757 min
The Ski Moms PodcastChristine Koh City Mom Carving Family Time Out for SkiingIn this episode Nicole and Sarah host ski mom Christine Koh. Christine is a music and brain scientist turned multimedia creative. Christine spent a decade in academia before changing career paths in favor of more flexible and independent ventures. Christine wears many hats including writer, creative director, podcaster, designer and of course ski mom!Christine grew up in an immigrant family with almost no recreational activities (outside of playing the violin). Christine learned to ski as an adult and fell in love with it from the start....2021-12-2327 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceHow To Improve Communication with Kids (with Ned Johnson)Finding the right words to say is one of the ongoing challenges in parenting. Christine chats with Ned Johnson, co-author of the recently released "What Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home." Ned and Christine talk about communication challenges in the time of the pandemic, empathy pitfalls, the power of no-force, stress tolerance, and more. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and...2021-09-1647 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceRaising Functional + Kind Kids (with Catherine Newman)There are obvious reasons why it’s a good thing to teach kids to be functional human beings. But learning how to do things and how to be helpful and kind has deeper importance, impacts relationships, and is backed by science. Christine talks to Catherine Newman, author of “How to Be a Person: 65 Hugely Useful, Super-Important Skills to Learn Before You're Grown Up.” Christine and Catherine talk about the connection between happiness and being a functional human being, why it matters for relationships and community, and more. Edit Your Life is an award-winning podcast that shares practical ideas...2021-07-0845 min
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms090 Why We Need to Rethink What is Self -Care with Christine Koh, Ph.D.What if we told you that we can live better, happier, and simpler lives by making a few adjustments to how we think about self-care? Would you try it? In this episode, we are talking with Dr.Christine Koh. She’s a music and brain scientist turned multimedia creative! She spent a decade in academia, during which time she was awarded prestigious fellowships from the National Institutes of Health to fund her Ph.D. research at Queen’s University and joint-appointment postdoctoral fellowship at Massachusetts General Hospital, Harvard Medical School, and the Massachusetts Institutes of Techn...2021-07-0136 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceThe Addiction Inoculation (with Jessica Lahey)How do we prevent substance abuse and raise healthy kids in a culture of dependence? Christine talks to Jessica Lahey about her new book "The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence." Christine and Jessica talk about the danger of secrecy, how to help kids manage their emotions and moods, modeling, mindfulness, and more.Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. 2021-05-0647 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceEmbracing The Broken & Awkward (with Jenny Lawson)Wouldn’t life just be better if we got real about and embraced the broken and awkward in our lives? Christine talks to Jenny Lawson about her path to becoming a bestselling author and her new book, Broken (in the best possible way). Jenny and Christine talk about the path that led to Broken, the power of embracing awkward, how healing is a moving target, parenting teenagers, finding comfort within yourself, and more.Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by pe...2021-04-1538 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceHow To Be An Adult (with Julie Lythcott-Haims)The joke is, adulting is no joke. And it is, in fact, the case that there’s way more to adulting than the typical five markers of adulthood (finish education, get a job, leave home, marry, have kids). Christine talks to Julie Lythcott-Haims, author of the new book “Your Turn: How To Be An Adult,” about how to get beyond learning basic adulting skills to the power of wanting to be an adult and having to adult. Christine and Julie talk about vulnerability, perfectionism, people pleasing, and more.Edit Your Life is an award-winning podcast that shares practi...2021-04-0139 min
Dear Family,Christine Koh- Music and Brain Scientist Turned Multimedia Creative on Enjoying Life by Doing LessChristine Koh thinks we should all enjoy life by doing less- and this comes from a woman with many businesses and kids who are still at home. She’s a music and brain scientist turned multimedia creative who spent a decade in academia and was awarded prestigious fellowships at Massachusetts General Hospital, Harvard Medical School, and MIT. On the verge of becoming a professor and after her first baby, she decided to change her career path to focus on creating content to help people live better, happier, and with elevated purpose and intention. She’s the founder of Bo...2021-02-2336 min
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny MomsFresh Take: Dr. Christine Koh On Building a Family After Adverse Childhood ExperiencesDr. Christine Koh, in her own words, is a "music and brain scientist turned multimedia creative." Christine creates content to help people live better, happier, and with elevated purpose and intention, including the Edit Your Life podcast. She's also someone who grew up with adverse childhood experiences, and has experience in building a family when our family of origin was not the kind of family we want.In this episode we discuss the measurable physiological detriments of toxic stress; the importance of safe, stable, nurturing environments; and most importantly, that it is possible for significant challenges of...2021-01-2940 min
10 Things To Tell YouEp 83: Best Books Lately with Christine KohThis episode is for anyone looking for their next great book to read. It’s time for another episode about the best books we’ve read lately! This time I'm joined by Christine Koh, an author, speaker, blogger, podcaster, designer, and scientist. Yes, Dr. Christine Koh is all of those things, and on this episode she is sharing books that speak to the Asian American experience AND her newfound love of the romance genre. I'm sharing two books about cults, what I'm reading before I fall asleep at night, and the novel that took me tota...2020-09-221h 21
How to Talk to Kids About AnythingHow to Embrace Minimalist Parenting with Dr. Christine KohDr. Christine Koh – This podcast will focus on minimalist parenting- getting more out of life by doing less. Are you finding life seems to be about acquiring more, doing more, overscheduling and overparenting? It’s time to stop the madness! This podcast episode helps us to declutter, pair-down and pull back from the hamster-wheel of […]
The post How to Embrace Minimalist Parenting with Dr. Christine Koh appeared first on Dr Drobyn Silverman.2020-09-0100 minHow To Talk To Kids About AnythingHow to Embrace Minimalist Parenting with Dr. Christine KohDr. Christine Koh – This podcast will focus on minimalist parenting- getting more out of life by doing less. Are you finding life seems to be about acquiring more, doing more, overscheduling and overparenting? It’s time to stop the madness! This podcast episode helps us to declutter, pair-down and pull back from the hamster-wheel of […]
The post How to Embrace Minimalist Parenting with Dr. Christine Koh appeared first on Dr Robyn Silverman.2020-09-0100 minHow to Talk to Kids About AnythingHow to Embrace Minimalist Parenting with Dr. Christine KohDr. Christine Koh – This podcast will focus on minimalist parenting- getting more out of life by doing less. Are you finding life seems to be about acquiring more, doing more, overscheduling and overparenting? It’s time to stop the madness! This podcast episode helps us to declutter, pair-down and pull back from the hamster-wheel of […]
The post How to Embrace Minimalist Parenting with Dr. Christine Koh appeared first on Dr Drobyn Silverman.2020-09-0100 minHow To Talk To Kids About AnythingHow to Embrace Minimalist Parenting with Dr. Christine KohDr. Christine Koh – This podcast will focus on minimalist parenting- getting more out of life by doing less. Are you finding life seems to be about acquiring more, doing more, overscheduling and overparenting? It’s time to stop the madness! This podcast episode helps us to declutter, pair-down and pull back from the hamster-wheel of […]
The post How to Embrace Minimalist Parenting with Dr. Christine Koh appeared first on Dr Drobyn Silverman.2020-09-0100 minHow To Talk To Kids About AnythingHow to Embrace Minimalist Parenting with Dr. Christine KohDr. Christine Koh - This podcast will focus on minimalist parenting- getting more out of life by doing less. Are you finding life seems to be about acquiring more, doing more, overscheduling and overparenting? It’s time to stop the madness! This podcast episode helps us to declutter, pair-down and pull back from the hamster-wheel of life so we no longer feel overwhelmed and our kids learn to see the bigger picture! We are all part of a family system and we can all get more out of family life…by doing less! This week’s guest is Dr. Christine Koh.2020-09-0145 min
SelfieIntroversion and Self-Care with Christine Koh | Selfie Episode 95Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting.
In this episode we also talked about:
Humans Exhaust Me t-shirt
T25 with Shaun T
Plum Beauty Oil
Remake Jean Jacket from REMU apparel
CBD Essence Hemp Oil Capsules
Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Ca...2019-08-0758 min
Startup ParentFrom Music and Brain Scientist to Brand New Career — Christine Koh Episode #099#099 — From Music and Brain Scientist to Brand New Career with Christine Koh Christine Koh has a fascinating backstory: previously, she was a music and brain scientist who was on track to become a professor after a long career in science. Then, she left that career to become a self-described “internet unicorn.” This was no small leap: she had been awarded prestigious fellowships and one of the highest postdoctoral assignments: a joint appointment at both Massachusetts General Hospital, Harvard Medical School, and the Massachusetts Institute of Technology. Instead, however, she “hung up her academic spurs” and decided for a brand ne...2019-02-1151 min
The SuperMum Podcast067: Edit your Life, the Key to Minimalist Parenting | Christine KohMinimalism can seem like a ridiculous dream when you’re up to your eyes in kiddy paraphernalia. But Editing Your Life doesn’t mean having a spartan home or a frugal lifestyle. It’s about understanding your family’s core values and priorities so you can make wise choices about what gets to stay, and what has to go. In today’s episode of Mum-to-Mum Monday you’ll find out how to pare down your life to create space for the things that really matter. The activities you actually want to do, the information you want to consume...2018-07-0246 min
Brenda, Her School and Her Club by REED, Helen LeaPhysicality with Christine Koh: Make Light Season 2, Episode 10My friend Christine Koh is a neuroscientist, and graphic designer, and a marathoner. She actually came quite late to movement and exercise, and views her movement as a holistic part of her self-care (which also happens to include copious amounts of cake). So join us as we talk about experimenting with movement, exercise as a form of connection, and that one time she oiled herself up for a photo shoot.
Christine’s website
Christine’s podcast, Edit Your Life
Christine’s blog, Boston Mamas
Christine’s strategic communications firm, Women Online
Sponsor Spotlight: Homework Help from The Princeton Review
Homework...2018-03-1246 minThe Mom HourBecoming A Maker With Christine Koh: Voices 22When Christine Koh started making t-shirts for herself as a creative release and weekend hobby, she had no idea that within a matter of months her designs would be seen on celebrities, in magazines, and as a meaningful part of social good movements around the country.Join Sarah as she chats with Christine (who is also a blogger, podcaster, and author) about the launch of Brave New World Designs after the 2016 election, what it’s like to go from being a digital creator to a maker of physical products, the cross-section of activism and creativity, and what it...2018-02-0936 min
The Tao of Self-Confidence355: I Can Do Anything With Christine KohChristine Koh is a music and brain scientist turned multimedia creative. She spent a decade in academia, during which time she was awarded prestigious fellowships from the National Institutes of Health to fund her Ph.D. research at Queen’s University and joint-appointment postdoctoral fellowship at Massachusetts General Hospital, Harvard Medical School, and the Massachusetts Institutes of Technology. Since leaving academia in 2006, Christine has forged a new career focused on creating content to help people live better, happier, and with elevated purpose and intention.
Christine shares her story and life experiences in her academic life. After going through some of the...2017-09-0716 min
ContemplifyMinimalist Parenting and Cultivating a Family Dynamic with Christine KohChristine Koh is a music and brain scientist turned multimedia creative via channels as a speaker, writer, designer and consultant. She spent a decade in academia, during which time she was awarded prestigious fellowships from the National Institutes of Health to fund her Ph.D. research at Queen’s University and joint-appointment postdoctoral fellowship at Massachusetts General Hospital, Harvard Medical School, and the Massachusetts Institutes of Technology. Christine was about to become a professor when she decided to hang up her academic spurs in favor of more flexible and independent ventures. Since leaving academia in 2006, Christine has fo...2017-02-0251 min
This Week for DinnerFood Galore with Christine Koh, Author of “Minimalist Parenting” and Co-Host of the Podcast “Edit Your Life” (Ep. 8)<p>The fabulous Christine Koh joins me for the next episode of the This Week for Diner Podcast, sharing SO much wonderful food goodness!</p>
<p>The post <a rel="nofollow" href="https://thisweekfordinner.com/this-week-for-dinner-podcast-8-christine-koh/">Food Galore with Christine Koh, Author of “Minimalist Parenting” and Co-Host of the Podcast “Edit Your Life” (Ep. 8)</a> appeared first on <a rel="nofollow" href="https://thisweekfordinner.com">This Week for Dinner</a>.</p>2015-11-1900 min
Download High-Quality Free Audiobooks in Self-Improvement, Parenting TipsMinimalist Parenting: Enjoy Modern Family Life More by Doing Less by Christine Koh, Asha DornfestPlease visit https://thebookvoice.com/podcasts/1/audiobook/211851 to listen full audiobooks. Title: Minimalist Parenting: Enjoy Modern Family Life More by Doing Less Author: Christine Koh, Asha Dornfest Narrator: Karen Saltus Format: Unabridged Audiobook Length: 7 hours 25 minutes Release date: February 1, 2014 Ratings: Ratings of Book: 3 of Total 4 Genres: Parenting Tips Publisher's Summary: We’re in the midst of a parenting climate that feeds on “more”: more expert advice, more gear, more fear about competition and safety, and more choices to make about education, nutrition, even entertainment. The result? Overwhelmed, confused parents and overscheduled, over-parented kids. In Minimalist Parenting, Christine Koh and Asha Dornfe...2014-02-0103 min
Download High-Quality Full Audiobooks in Self-Improvement, Parenting TipsMinimalist Parenting: Enjoy Modern Family Life More by Doing Less by Christine Koh, Asha DornfestPlease visithttps://thebookvoice.com/podcasts/1/audiobook/211851to listen full audiobooks.
Title: Minimalist Parenting: Enjoy Modern Family Life More by Doing Less
Author: Christine Koh, Asha Dornfest
Narrator: Karen Saltus
Format: Unabridged Audiobook
Length: 7 hours 25 minutes
Release date: February 1, 2014
Ratings: Ratings of Book: 3 of Total 4
Genres: Parenting Tips
Publisher's Summary:
We’re in the midst of a parenting climate that feeds on “more”: more expert advice, more gear, more fear about competition and safety, and more choices to make about education, nutrition, even entertainment. The result? Overwhelmed, confused parents and overscheduled, over-parented kids. In Minimalist Parenting, Christine Koh and Asha Dornfest offer...2014-02-017h 25
How to Get Full Audiobook in Self Development, ParentingMinimalist Parenting by Christine Koh | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Minimalist Parenting
Author: Christine Koh, Asha Dornfest
Narrator: Karen Saltus
Format: Unabridged
Length: 7 hrs and 23 mins
Language: English
Release date: 01-31-14
Publisher: Bibliomotion, Inc
Genres: Self Development, Parenting
Summary:
Were in the midst of a parenting climate that feeds on more: More expert advice, more gear, more fear about competition and safety, and more choices to make about education, nutrition, even entertainment.
The result? Overwhelmed, confused parents and overscheduled, over-parented kids. In Minimalist Parenting, Christine Koh and Asha Dornfest offer a fresh approach to navigating all of this...2014-01-317h 23