Shows
Capture Your ConfidenceState of Women Keynote Speaker: Stephanie HannaWe’re still buzzing from the amazing State of Women conference, and this week, we’re taking you behind the scenes again! In Stephanie’s powerful keynote, we explore how to set boundaries that protect your energy and align with your values. From navigating tough conversations to mastering the art of saying "no" with grace, this episode is packed with practical tips to help you take control of your time and relationships. Tune in to hear: Why backing up your boundaries with consistent actions can ensure they're respected How to identify your core values to set clear, meaningful boundaries and manage...2024-10-2825 minCapture Your ConfidenceState of Women Keynote Speaker: Whitney Abraham What if we told you that confidence isn’t about being fearless—it’s about pushing through your fears? In today’s episode, we take you behind the scenes of one of our keynote talks from the State of Women Conference! Join Whitney Abraham for a deep dive filled with actionable tips on building self-discipline, reshaping your narrative, and harnessing the power of positive self-talk. This episode is perfect for anyone who has ever felt paralyzed by fear. Tune in for your roadmap to doing it scared and unlocking your full potential! Tune in to hear: Learn powerful strategies to strengthe...2024-10-2121 minCapture Your ConfidenceIncreasing Confidence Increases Your Tolerance and WorldviewIn today’s solo episode, Whitney dives into the powerful relationship between increasing confidence and expanding one's tolerance and worldview. Drawing from her own personal journey of evolving from a closed-minded upbringing to embracing diversity and openness, Whitney shares how challenging the status quo and unraveling ingrained beliefs can lead to a more confident and tolerant way of living. She emphasizes the significance of surrounding oneself with diverse perspectives and the transformative impact it can have on personal growth and tolerance. Tune in to hear: The importance of changing one's environment to foster growth and tolerance Embracing diversity and open-mindedness Rewo...2024-03-1810 minCapture Your ConfidenceHow Connection and Collaboration Can Transform Your LifeDo you want to know the secret to making your dreams come to fruition? The secret sauce is in the magic of building a community. In today’s episode, we are diving into our story and how we made The Board happen. We take you back to the very beginning and share our journey to how we got to where we are now. Over the next 40 minutes, we chat about how connections forged through shared goals and experiences can lead to personal and professional growth. We also discuss our initial collaborations, hosting workshops together, and the friendships we...2023-10-3012 minCapture Your ConfidenceGiving Yourself Grace When Pivoting to a New CareerOur guest today is Stefphanie Harper. Stefphanie has been in the marketing industry for most of her career, and recently transitioned to being a real estate agent in Central Ohio. She is sharing with us what the transition has been like, the importance of building relationships and community in your career, and the things people see and don’t see when it comes to being an entrepreneur. In this episode, we cover: What inspired her to transition from marketing into real estate [:51] How she dealt with those that doubted her [3:14] The importance of the relationships and community built in your pre...2023-03-2024 minCapture Your ConfidenceHow To Build Confidence Around Money with Camilla JeffsWe are so excited to have our first guest of 2023, Camilla Jeffs! As someone who has been investing in real estate for 20 years, Camilla teaches others how to use their money as a tool, how to have a good mindset around money, and how to grow their wealth. She is also the host of the Quiet Wealth Podcast. Camilla is sharing with us what it’s like to be the breadwinner of her family, how she was able to break away from thinking she needed to have “traditional roles” in her household, and what she is doing to help her kids bu...2023-01-1626 minCapture Your ConfidenceHow to Have Your Most Confident Year Ever2023 has just begun, and we thought it would be helpful to talk about how you can finally start moving in the direction that you want and have the most confident year ever. No matter what you are hoping to get out of this year, confidence is absolutely required. We are sharing what we use with our clients, and ourselves, to walk them through the steps it takes to be confident. In this episode, we cover: -Why you don’t need to overcomplicate the process [1:07] -Looking back and looking at what has been working well for you [2:10] -Figuring out where we can...2023-01-0915 minCapture Your ConfidenceThe Double-Edged Sword of Building Confidence as a WomanWe read an article recently that made us throw up in our mouths a bit when we read the headline. It was called, “How Confidence is Weaponized Against Women.” And it’s so true because as women, we’re damned if we do, damned if we don’t. We are told how important it is to build our confidence, yet once we do, we are then criticized. We want to walk you through this article and talk about how we’ve experienced the double-edged sword of building confidence as a woman in 2023. In this episode, we cover: Why we shouldn’t fake it until w...2023-01-0220 minCapture Your ConfidenceBest of 2022: Finding Confidence From Sports, Setting Boundaries, and Raising Confident Children with Nici WorkmanIn celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2022. Our most popular episode of the year was Finding Confidence From Sports, Setting Boundaries, and Raising Confident Children with Nici Workman. Whether it’s showing up in the courtroom or showing up on the court itself, confidence is always key. You need the confidence to form that argument and you need the confidence to make that shot! Our guest is a pro when it comes to discussing how her own confidence has grown both professionally and personally because of her own experience playing spo...2022-12-2634 minCapture Your ConfidenceBest of 2022: Confidence in Social MediaIn celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2022. Our third most popular episode of the year was Confidence in Series: Confidence in Social Media. We’re really excited to share with you a series of 6 episodes which are really going to take you on a deep dive into confidence and how it shows up in certain areas of your life. Each episode is designed to cover one topic about confidence and focus on how you can flex that muscle in a specific area, or strategies you can use to build up you...2022-12-1226 minCapture Your ConfidenceBest of 2022: Confidence Band-Aids: What You Think Will Bring You Confidence, but Actually Won’tIn celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2022. And our fourth most popular episode of the year was Confidence Band-Aids: What You Think Will Bring You Confidence, but Actually Won’t. In this episode we talk about our very favorite thing, which is confidence bandaids. If you have been with us these last couple of episodes, you've probably heard us hint a little at some of these bandaids, but in this episode we are doing a deeper dive so we can really dig into how not to rely on them! We cov...2022-12-0515 minCapture Your ConfidenceBest of 2022: Confidence in a Brand with Rachel SaboIn celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2022. And our fifth most popular episode of the year was Building Confidence in a Brand with Rachel Sabo. In this episode, we are talking to Rachel, a lawyer and small business owner who is a whiz at cultivating her personal brand. During our discussion, she shares her journey to starting her own business, overcoming the stigma of being a fresh female law grad, and overcoming imposter syndrome. In this episode, we cover: Rachel shares more about her personal journey [01:19] Pitching yourself as a fre...2022-11-2831 minCapture Your ConfidenceThe 3 Main Roadblocks Holding Us BackAs women, we have so many roadblocks holding us back, that we can’t even sort through what the main problem is. All we know is we have a problem, and we don’t have time to fix it, but if we can’t identify the roadblock, then we can’t identify a solution. We are breaking down roadblocks into 3 main categories: time, mindset, and skillset. We are going to dive deep into each of these for you so you can finally stop letting them get in the way of getting things done. In this episode, we cover: Women struggle with so man...2022-11-2118 minCapture Your ConfidenceHappy 2-Year Birthday to Our Podcast! The Story of How It All StartedWe are celebrating the 2-year birthday of the inception of the Capture Your Confidence podcast, and today, we want to share with you how it all started! We are breaking down how a contest we won that did absolutely nothing for us did everything for us, why you need to start taking action, and the importance of sharing the whole journey. In this episode, we cover: The contest that started it all [1:39] Why action is such an important component when you have an idea [3:57] The reason you should start with small steps [7:22] Sharing those small steps on how you got t...2022-11-1412 minCapture Your ConfidenceWhy Being True to Yourself Breeds ConfidenceFor those that don’t know, Stephanie has lived her whole life having curly hair. In fact, she has spent over 10 years straightening her hair week after week simply because that’s what she’s always seen other people with curly hair do. Stephanie never actually realized just how much confidence stuff was wrapped up in your hair until she had a very special moment with her daughter, who also has curly hair. As moms, we all have those moments where our kids see a bit of themselves in us and can relate to us on a deeper level. And it’s so...2022-11-0713 minCapture Your ConfidenceLessons in Confidence From the State of Women ConferenceWhat a monumental moment for us. We are no longer just podcast hosts and business women, we are also conference hosts! It’s been a week since the State of Women conference, and honestly, we could not be more proud and appreciative. In this episode, we are breaking down the entire experience for you, discussing everything from the planning process, to the biggest lessons in confidence we learned, and our plans for the future. In this episode, we cover: Don’t make the assumption that others won’t benefit from your work or dreams [1:02] Developing deep and strategic connections with other wo...2022-10-3114 minCapture Your ConfidencePlanning the State of Women Conference: Lessons LearnedIn today's episode we are talking with our fellow State of Women Conference co-founder, Kim Mills. During our conversation, the three of us discuss what it feels like to take big leaps and make big decisions without knowing what the outcomes are. It’s a big act of trust and confidence to be able to take huge steps forward in your business without really knowing what will happen until it happens. We talk about what we’ve learned during the conference planning process, what "magic" has worked for us, and why it’s okay that we do not know what the nex...2022-10-2415 min
Capture Your ConfidencePlanning the State of Women Conference: Lessons LearnedIn today's episode we are talking with Kim, our fellow State of Women Conference co-founder. During our conversation, the three of us discuss what it feels like to take big leaps and make big decisions without knowing what the outcomes are. It’s a big act of trust and confidence to be able to take huge steps forward in your business without really knowing what will happen until it happens. We talk about what we’ve learned during the conference planning process, what "magic" has worked for us, and why it’s okay that we do not know what the next st...2022-10-2416 minCapture Your ConfidenceHow Competition Can Play Into Your ConfidenceCompetition is an inherent part of our society. We live in a capitalistic community where competition is almost always going to be a part of our environment, and it can kind of be hard to get away from. Whether it’s trying to get more billable hours, earn more bonuses, or get more clients, we are always looking at finding ways to level up over others. In today's episode, we are talking about how you can reframe how you view competition. We discuss why competition is not the best way to measure success, leveraging collaboration, and questions you need to ask yo...2022-10-1817 minCapture Your ConfidenceHow Competition Can Play into Your ConfidenceConnect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_ Whitney IG: @whitneyabraham Whitney Website: https://www.whitneyabraham.com/ 2022-10-1716 minCapture Your ConfidenceTaking a Chance and Betting on Yourself to Live a Life of Freedom with Laura FrederickIn today's episode, we are talking to Laura Frederick, an attorney with over 25 years of experience, and a business owner who specializes in contract training for lawyers and professionals. During our conversation, Laura speaks about finding her confidence and the motivation to leave a secure corporate career, overcoming the fear of failure, and what to consider when scaling your business. In this episode, we cover: Laura shares more about herself and what motivated her to start her own career [0:15] Starting your own practice [7:14] Overcoming the fear of failure and being wrong [11:10] Day-to-day operations at the law practice [14:18] What to consider w...2022-10-1021 minCapture Your ConfidenceBuilding a Successful Side Hustle While Still Loving Your 9-5In today's episode, we are talking to Andrea Schieber, a wife, mom, creator, and entrepreneur. During our conversation, Andrea speaks on combining a corporate career with a creative side hustle, having the confidence to pursue your passions, and overcoming uncertainty and discomfort. In this episode, we cover: Andrea shares more about herself [0:17] Navigating corporate jobs and creative side hustles [2:17] The confidence behind the scenes [8:14] Setting boundaries around time and priorities [11:18] Overcoming uncertainty and discomfort 16:31] Andrea shares what she wants her legacy to be [23:34] Connect with Andrea: Instagram: @andrea.schieber Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_ 2022-10-0326 minCapture Your ConfidenceMaintaining a Positive Mindset in Entrepreneurship with Urvi Patel In today's episode we are talking to Urvi Patel, a group and private transformational coach who specializes in leadership curation coaching, life coaching, confidence, and supporting entrepreneurial teams. During our conversation, Urvi speaks about her passion for leadership training and social justice, how she combatted negative self-talk and fear, and how she balances work and life! In this episode, we cover: Urvi shares more about herself [2:01] Navigating fear and making the jump to being an entrepreneur [6:36] Leading by example and inspiring others [12:00] A day in the life of being an entrepreneur and a mother [18:05] What Urvi wants her legacy to be...2022-09-2725 minCapture Your ConfidenceState of Women Conference Founder: Stephanie HannaIn today's episode are talking to our very own special guest Stephanie Hanna, the founder of the State of Women conference. A lawyer by trade, Stephanie is an entrepreneur, co-host of Capture Your Confidence and an all-around boss babe. She shares her experience on leveraging her network to ger roles, building your confidence, and giving yourself grace. In this episode, we cover: Stephanie shares more about herself [0:48] Getting the position you want with the relationships you have [1:52] How did CYC come to fruition [4:53] The power of communication and inner confidence [7:02] Hosting a conference [8:57] Giving yourself grace and what impact actually me...2022-09-1916 minCapture Your ConfidenceState of Women Conference Founder: Kim MillsWe are back with another episode to interview a founder of our State of Women Conference. Today, we are chatting with Kim Mills. In this episode, we cover: What Kim does for a living [:20] How we are bringing relationships into the conference [2:24] Why Kim loves creating connections with other women [4:11] Getting support from us when she created a workshop for her clients and why that was so beneficial [7:14] Trusting your gut and going for it [11:31] What Kim hopes happens for women at the conference [15:15] Details & Registration for State of Women Conference: https://whitneyabraham.kartra.com/page/stateofwomenconference Connect with Kim:2022-09-1219 minCapture Your ConfidenceState of Women Conference Founder: Whitney AbrahamDetails & Registration for State of Women Conference: https://whitneyabraham.kartra.com/page/stateofwomenconference Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_ Whitney IG: @whitneyabraham Whitney Website: https://www.whitneyabraham.com/ Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference2022-09-0513 minCapture Your ConfidenceState of Women Conference Speaker Highlight: Simi BoticDiet culture is that collection of social expectations that dictates our self-worth with the way our body looks. In doing so it tells us what to do, what to eat, and how to look in order to feel worthy, accepted, and validated. All in all, diet culture sucks but unfortunately a lot of women are stuck in this cycle of hating their bodies and practicing restrictive eating patterns because they think it’s something they need to do. In today’s episode we are talking to our good friend Simi Botic an intuitive eating counselor, and health coach who has literal...2022-08-2243 minCapture Your ConfidenceState of Women Conference Speaker Highlight: Holly HaynesIn today’s episode, we speak to Holly Marie Haynes, a newly minted full-time entrepreneur and career coach! She takes her proven methods on productivity and coaches you on how to build your business in a few part-time hours. Holly discusses how she became a full-time entrepreneur because of ice cream! She shares overcoming doubt and changing her personal narrative, how you can level up while still working your corporate job, and why her day starts with doing her work first before personal care. In this episode, we cover: Holly shares how she found herself becoming a full-time entrepreneur [1:39] Overcoming self-dou...2022-08-1542 minCapture Your ConfidenceConfidence in Series: Confidence in Going After What You Want with Genna QueenWe’re bringing back the confidence in series! This series explores different ways confidence shows up. This week we are talking all about confidence in relationship building and networking. In today's episode, we are talking to special guest Genna Queen, a shining example of what it means to be a woman who goes after what she wants. Genna is a senior loan officer at Union Home Mortgage and has a great understanding of what goes on in the corporate and banking worlds. She shares her experience pivoting jobs to enter a field dominated by her own parents' legacy, why you don’...2022-08-0825 minCapture Your ConfidenceConfidence in Series: Confidence in Networking with Eleana Drakatos We’re bringing back the Confidence In series! This series explores different ways confidence shows up. This week we are talking all about confidence in relationship building and networking. In today's episode are talking to Eleana Drakatos, a lawyer committed to injury victims. Eleana is a trial attorney, advocate, mom, and wife. During our conversation Eleana shares more about navigating relationship building in an authentic manner, taking the risk and trusting in yourself, and teaching her daughter to be a good person and a productive member of society. In this episode, we cover: Eleana shares more about herself [1:57] The relationship betwee...2022-08-0122 minCapture Your ConfidenceAnnouncing The State of Women ConferenceWe have something super special that we have been working on for so long behind the scene, and finally, the time has come where we can tell you all about our brand new project! We’ve been bursting at the seams to reveal this amazing new opportunity and we’re so thrilled to share the news. In this episode, we share everything you need to know about our latest adventure and how you can get involved. In this episode, we cover: Hosting our first in-person conference [1:36] Empowering women to regain their energy and passion [3:39] The conference details [5:18] Details & Registration: https://whitne...2022-07-1808 minCapture Your ConfidenceConfidence in Series: Confidence In Moving From One-To-One to One-To-Many with Coti BrownWe’re really excited to talk with our latest guest Coti Brown! Coti is the founder of Impact Agents, and she’s been in the real estate market for only a few years and she is already crushing it. During our discussion she shares her experience getting into the real estate agency, what it means to build an income and an impact, the importance of building an audience that you truly connect to, and key advice for people starting their own business. In this episode, we cover: Coti shares how she got into real estate [1:50] Building an income and impact at the...2022-07-1132 minCapture Your ConfidenceConfidence in Series: Confidence in Individuality with Lauren ArmstrongWe’re really excited to share with you a new series of 6 episodes that are really going to take you on a deep dive into confidence and how it shows up in certain areas of your life. Each episode is designed to cover one topic about confidence and focus on how you can flex that muscle in a specific area or strategies you can use to build up your confidence game. In this episode, we are talking to Lauren Armstrong, a human design expert on confidence, individuality, and the Human Design System. During our discussion she shares her experience in entr...2022-07-0430 minCapture Your ConfidenceConfidence In Series: Confidence in a Brand with Rachel SaboWe’re really excited to share with you a new series of 6 episodes which are really going to take you on a deep dive into confidence and how it shows up in certain areas of your life. Each episode is designed to cover one topic about confidence and focus on how you can flex that muscle in a specific area or strategies you can use to build up your confidence game. In this episode, we are talking to Rachel Sabo, a lawyer and small business owner who is a whiz at cultivating her personal brand. During our discussion, she shares her...2022-06-2730 minCapture Your ConfidenceConfidence in Series: Confidence in Social MediaWe’re really excited to share with you a new series of 6 episodes which are really going to take you on a deep dive into confidence and how it shows up in certain areas of your life. Each episode is designed to cover one topic about confidence and focus on how you can flex that muscle in a specific area, or strategies you can use to build up your confidence game. In this episode we are talking about confidence in social media and showing up online, some of the mental hang ups people have about social media, strategies on how to c...2022-06-2026 minCapture Your ConfidenceThe 5 Biggest Limiting Beliefs We Hear About and How to Navigate ThemIn today’s episode we are talking today about the five biggest limiting beliefs that we hear from the women that we work with. During our conversation, we go through each of these beliefs, talk about its origins and cover ways you can actually navigate it in your day to day life. We talk about the idea of not feeling good enough, not being ready, and feeling like you should be further along than you are. In this episode, we cover: I am not enough [1:22] How to handle not feeling good enough [4:09] I am not ready [6:41] How to be ready [8:38] I don...2022-06-1327 minCapture Your ConfidenceA Conversation About Confidence with Whitney's Husband BrianIn today’s episode we are switching things up and having our husbands feature on the podcast! Today’s guest is Whitney’s husband Brian! Together we talk about what our definition of confidence is, showing your kids how to deal with failure and confidence, and the role trust plays in romantic relationships. In this episode, we cover: Brian shares more about himself and what his definition of confidence is [1:27] The bridge between trusting yourself and taking that into areas where you feel unsure [7:16] Showing your kids how to deal with failure [10:01] Viewing confidence in a relationship [12:42] Dealing with a partner w...2022-06-0623 minCapture Your ConfidenceA Conversation About Confidence with Stephanie’s Husband AaronIn today’s episode, we are switching things up and having our husbands feature on the podcast! Today’s guest is Stephanie’s husband Aaron. Together we talk about what confidence is, why women are such dynamic leaders, and what he hopes to teach his daughters about confidence. In this episode, we cover: Aaron shares more about himself and what his definition of confidence is [1:05] Confidence and women in the working world [2:58] Do women act the same way as other women in the workplace? [6:40] Thoughts on the confidence journey [9:16] What Aaron hopes his daughters should know about confidence [10:34] Using external confidenc...2022-05-3017 minCapture Your ConfidenceConfidence Band-Aids: What You Think Will Bring You Confidence, but Actually Won’tIn today’s episode we talk about our very favorite thing, which is confidence bandaids. If you have been with us these last couple of episodes, you've probably heard us hint a little at some of these bandaids, but in this episode we are doing a deeper dive so we can really dig into how not to rely on them! We cover how we really feel about fake it till you make it, dressing for the job you want and what earned confidence means! In this episode, we cover: Fake it till you make it [1:09] Dress for the job you wan...2022-05-2314 minCapture Your ConfidenceThe Relationship Between Confidence and CertaintyDo confidence and certainty go together, or can you have one without the other? In today’s episode, we consider whether the two are mutually exclusive or not. We talk about the idea of certainty and whether it’s helpful or not, the discomfort of uncertainty and why it's helpful in building confidence. In this episode, we cover: Confidence and certainty [0:45] Certainty breeds close-mindedness [3:40] The discomfort in uncertainty [5:11] You need uncertainty to build confidence [6:18] You have to earn confidence [7:42] Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitney...2022-05-1610 minCapture Your ConfidenceWhy Having Confidence Is Not as Effortless as You May ThinkWelcome back to another episode! In today’s episode we are covering an article we read online called “Wondering why some women seem so effortlessly confident? We uncovered 23 of their best-kept secrets!” During the episode, we go over each and every secret and give you our insight as to whether or not these are the best-kept secrets to confidence. We share why you can’t always know everything with unwavering certainty, why you don’t always need to put yourself first, and why staying positive might not always be the best choice. In this episode, we cover: Knowing your area of expertise...2022-05-0922 minCapture Your ConfidenceWhy You Should Outsource and How to Know It’s TimeWelcome back to another episode! We are talking all about one of our favorite topics when it comes to increasing your confidence and making your life and business easier - outsourcing tasks and taking things off your plate. In today’s episode we share why it’s okay (and necessary) to not do everything, why making choices is a confidence issue, why you can benefit from outside insights and why relinquishing control is the ultimate sign of confidence. In this episode, we cover: Stop trying do everything [0:47] Can you trust yourself to outsource tasks? [2:36] How to know when to outsource [4:33] Don't app...2022-05-0220 minCapture Your ConfidenceHow to Tell Your Confidence is IncreasingIn today’s episode, we are talking about ways that you can tell your confidence is increasing. If you've been with us for the last year, and you've been putting in the work, you should start to reap the benefits. We talk about signs to look for and things that you'll notice happening when your confidence is increasing! In this episode, we cover: Your fear tolerance increases [1:01] You’re less judgmental [2:12] Saying no more often [5:28] Choosing words more carefully [6:36] Less knee jerk response [7:18] Consistent habits [8:52] You recognize you’re human [9:39] Your circle is aligning with you [11:31] You make more time for you...2022-04-2515 minCapture Your ConfidenceHow to Deal With Anxious Social Situations and Show Up to Them ConfidentlyIt’s been a long two years hiding away from others in our sweatpants and only interacting via zoom, double taps, and sharing Instagram memes. But as the world begins to open, I think a lot of us are recognizing that our social skills are a little bit….rusty! In today’s episode, we are talking about how to function as social beings again! We thought it would be helpful to do an episode on how to prepare and deal with potentially anxious social situations that are coming up and how you can do it confidently! In this episode, we cover: Bei...2022-04-1813 minCapture Your ConfidenceCapture Your Confidence Is a Year Old! Reflecting on The Past YearHow exciting! We’re celebrating the first birthday of the Capture Your Confidence podcast. It’s been an amazing year-long journey so far, and so in today’s episode we just wanted to spend some time talking to you about what we’ve learned so far. We talk about how we came up with the idea for the podcast, the power of staying adaptable and what we envision for the future of CYC. In this episode, we cover: How did CYC come to fruition [1:14] Helping others work on their confidence [2:43] Things evolve and change [4:04] Do things without needing to be an expert...2022-04-1114 minCapture Your ConfidenceThings We Are Committed to Leaving BehindIn today’s episode we are talking about the things that are so yesterday, the things that we are absolutely positively committing to leaving behind, we're recognizing that they're not serving us any longer. And we think maybe just maybe you guys could use the reminder! This is all about realizing that as you go further in your personal and professional growth there are values you no longer align with - and hey that’s totally fine, that’s what the confidence journey is all about. We talk about the scarcity mindset, letting go of the “I should” mentality, and holding onto...2022-04-0416 minCapture Your ConfidenceHow Intuitive Eating Can Help You Gain Confidence in a World Surrounded by Diet Culture with Simi BoticDiet culture is that collection of social expectations that dictates our self-worth with the way our body looks. In doing so it tells us what to do, what to eat, and how to look in order to feel worthy, accepted, and validated. All in all, diet culture sucks but unfortunately a lot of women are stuck in this cycle of hating their bodies and practicing restrictive eating patterns because they think it’s something they need to do. In today’s episode we are talking to our good friend Simi Botic an intuitive eating counselor, and health coach who has literal...2022-03-2842 minCapture Your ConfidenceFinding Confidence From Sports, Setting Boundaries, and Raising Confident Children with Nici WorkmanWhether it’s showing up in the courtroom or showing up on the court itself, confidence is always key. You need the confidence to form that argument and you need the confidence to make that shot! Our guest is a pro when it comes to discussing how her own confidence has grown both professionally and personally because of her own experience playing sports and just going through the messy motions of life. In today’s episode, we are talking to our good friend Nici Workman. In addition to being a rockstar friend, Nici is a lawyer, a mother, a former college...2022-03-2132 minCapture Your ConfidenceFinding Confidence and Trusting Your Gut with Regan WalshWomen are doing it all, whether it’s running a business, being a CEO, raising a family or showing up in all the different hats we wear across time and space. With that being said, showing up means embracing the fear and moving forward with courage and confidence, but how exactly can that be done? In today’s episode, we are talking to Regan Walsh, life and executive coach as well as the chief renegade Officer at Renegade Global. Regan knows everything about confidence, courage, and feeling the fear but doing it anyway. During our conversation Regan talks about why her gut...2022-03-1425 minCapture Your ConfidenceHow to Cultivate PatienceWe are back this week with some quick tips around building patience. We hope that we can share some ideas with you that you can implement in your day to day life because patience is a big part of the confidence journey. We talk about why patience really is a virtue, why you need to let go of the destination mindset and why there is a lot that goes behind the scenes towards people’s success. In this episode, we cover: Patience is a hard earned but critically important virtue [1:01] Focus on the journey [1:44] Celebrate the small wins along the way...2022-03-0707 minCapture Your Confidence5 Tips on How to Be More PositiveOne of the things that the pandemic has made us realize is that inherently, it is very hard to be positive, you have to actually try to have a positive mindset in order to view the world from a lighter perspective! Who knew? Like all things we talk about, we really think having a positive mindset is a skill that you have to try and work at. So in today’s episode, we are here to give you a mini takeaway on how to be more positive and to share things that you can do to help smooth out the pr...2022-02-2806 minCapture Your ConfidenceOur Year in Review Through the Lens of ConfidenceIn today’s episode, we are here to talk to you about our Year in Review through a different lens. today. It's been almost a year since we have been showing up on this podcast talking about confidence- it’s crazy how time flies! We thought it would be fun to take a look back at our Year in Review through the lens of confidence because obviously, that’s what we are all about. We cover three core areas, the power of positive self-talk, actions we took to achieve our goals, and the commitments we kept to ourselves. Listen as we exp...2022-02-2112 minCapture Your ConfidenceSome of Our Favorite Books to Help Build ConfidenceIn today’s episode, we want to highlight some books that we have come across that can help build confidence. As wonderful as we know this podcast is, it's always great to get inspiration and information, and data from others, so that we can build on what we’ve learned. While we are definitely experts in our area, we also know there are some amazing resources out there that In this episode, we cover: Think Again by Adam Grant: Rethinking and unlearning what’s been deeply ingrained in us [1:51] Dare to Lead by Brene Brown: A...2022-02-1413 minCapture Your ConfidenceSome of Our Favorite Books to Help Build ConfidenceIn today’s episode, we want to highlight some books that we have come across that can help build confidence. As wonderful as we know this podcast is, it's always great to get inspiration and information, and data from others, so that we can build on what we’ve learned. While we are definitely experts in our area, we also know there are some amazing resources out there that In this episode, we cover: Think Again by Adam Grant: Rethinking and unlearning what’s been deeply ingrained in us [1:51] Dare to Lead by Brene Brown: A new way to look at leade...2022-02-1411 minCapture Your ConfidenceHow to Gain Confidence Going From Corporate to Full-Time Business Owner with Holly HaynesIn today’s episode, we speak to Holly Marie Haynes, is a newly minted full-time entrepreneur and career coach! She takes her proven methods on productivity and coaches you on how to build your business in over a few part-time hours. Holly discusses how she became a full-time entrepreneur because of ice cream! She shares overcoming doubt and changing her personal narrative, how you can level up while still working your corporate job, and why her day starts with doing her work first before personal care. In this episode, we cover: Holly shares how she found herself becoming a full time ent...2022-02-0742 minCapture Your ConfidenceFinding Confidence in Work, Life, and MotherhoodIn today’s episode, we speak to Merisa Bowers, an attorney by trade who is also a wife, a mother, a business owner, and a city council member. Her passion is to be an advocate for her clients, and constituents and share information. Merisa discusses what confidence means to her. She shares the power of your internal narrative, what techniques she uses to gain her confidence back when she feels shaky and why parenting is the hardest job of them all. In this episode, we cover: Merisa shares more about her journey and what confidence means to her [1:30] The power of your...2022-01-3133 minCapture Your ConfidenceHow to Navigate SaboteursIn the final episode of the series dedicated to the way we sabotage ourselves, we are talking about how to navigate the saboteurs. The series is designed to share more on something that we all struggle with, right, that inner judge inside of us that sabotages our progress. We discuss why your saboteur's matter, questions you can ask yourself when you notice your saboteurs are at play, strategies to help you recognize the judge and the other saboteurs, and lastly, we'll talk about strategies to help you move beyond them to make decisions from a...2022-01-2415 minCapture Your ConfidencePersonal Saboteurs: Restless, Stickler, ControllerIn part 4 of this 5 episode series dedicated to the way we sabotage ourselves, we are talking about the 9 different types of external saboteurs. The series is designed to share more on something that we all struggle with, right, that inner judge inside of us that sabotages our progress. We discuss the final three saboteurs that go hand in hand: the restless, the stickler, and the controller. We walk you through each and every one of these saboteurs and how they impact you. This episode helps to give you a lens with which to understand how your inner critic is communicating t...2022-01-1715 minCapture Your ConfidencePersonal Saboteurs: External: Victim, Pleaser, and AvoiderIn part 3 of this 5 episode series dedicated to the way we sabotage ourselves, we are talking about different types of external saboteurs. The series is designed to share more on something that we all struggle with, right, that inner judge inside of us that sabotages our progress. We discuss the three saboteurs that go hand in hand: the victim, the pleaser and the avoider. We walk you through each and every one of these saboteurs and how they impact you. This episode helps to give you a lens with which to understand how your inner critic is communicating to you a...2022-01-1018 minCapture Your Confidence36. Personal Saboteurs: The Hyper SeriesIn part 2 of this 5 episode series dedicated to the way we sabotage ourselves, we are talking about different types of saboteurs. The series is designed to share more on something that we all struggle with, right, that inner judge inside of us that sabotages our progress. We discuss the three saboteurs that go hand in hand: the hyper achiever, the hyper-vigilant and the hyper-rational. We walk you through each and every one of these saboteurs and how they impact you. In this episode, we cover: The hyper achiever - you’re always striving to be great [4:22] Feedback and the hyper achie...2022-01-0320 minCapture Your ConfidenceBest of: The Confidence Formula: RepetitionIn this episode you’ll hear: A part of the secret sauce to building confidence is doing things over and over so they turn into habits and the way your mind automatically functions. The trick to repetition in order to accelerate your results so that you start to feel more confident, faster and build momentum. How repetition helps whatever you want to become so habitualized that it becomes part of your everyday routine, like getting dressed and brushing your teeth. Why the formula is so critical to success and building up confidence, learning to trust yourself, and show up ev...2021-12-2717 minCapture Your ConfidenceBest of: The Confidence Formula: ActionIn this episode, you’ll hear: Why action is necessary to increase your confidence and how confidence doesn’t always knowing how to do the skill The importance of regularly putting yourself in situations that challenge you and help your confidence muscle grow The impact of breaking large, overwhelming tasks down into pieces so you can have small wins along the way How planning can help you to execute and take action because you’ve mapped out all the steps Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_ The Other 85: https://theother85.net/ Whi...2021-12-2015 minCapture Your ConfidenceBest of: The Confidence Formula: Positive Self-TalkIn this episode you’ll hear: How subliminal repetition and practice in the area of positive self-talk is one of the most beneficial tools we have at our disposal (1:54) Proactive strategies for positive self-talk and the importance of consistently practicing them (4:55) The impact normalizing positive affirmations has on your brain to reduce fear and make what you want seem more attainable (8:43) Why it’s important to not immediately respond to triggering situations and a simple formula to help you handle them (12:11) The role self-awareness plays in creating more confidence by having insight into why your responses and how you...2021-12-1319 minCapture Your ConfidenceBest of: The Science Behind FearIn this episode, Stephanie and Whitney break down the science behind fear. Stephanie shares a story that scientifically proves your energy around fear bounces off of you and other people pick it up, and it impacts their own energy and psyche. You'll hear how to change the narrative inside your head when preparing to do something perceived as scary, and the secret sauce to building confidence over time. Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham Whitney Website: https://www.whitneyabraham.com...2021-12-0612 minCapture Your ConfidenceBest of: It's Time to Reclaim Your ConfidenceOver the next few weeks we are taking a look back at the top five episodes of 2021. We're going to start with number five which is "It's Time to Reclaim Your Confidence". This episode really lays the framework for the podcast where we share a little bit about our own confidence journeys and our desire to empower as many women as we can to truly capture their confidence. In this episode, Stephanie and Whitney dive into the vision for the podcast: to empower women who desire to step into their value and aren’t not afraid to go...2021-11-2917 minCapture Your Confidence35. Personal Saboteurs: The Judge (Your Inner Critic)We're kicking off a 4 episode series dedicated to the way we sabotage ourselves, and really try to understand what these trigger points are and how we can work around them. At the end of the day, we are humans, and while we can’t control everything, we can take steps to engineer our successes and feel more confident in our own lives. Stephanie and Whitney discuss the steps you can take to mitigate self sabotaging behaviors. They outline ways you can identify your own saboteurs and share a quiz you can take to find out how to identify self sabotaging beha...2021-11-2209 minCapture Your Confidence34. Why We Procrastinate and Ways to Overcome ItProcrastination - it’s a scary word, mostly because we’ve all succumbed to it at one point or another. In general, procrastination is a bit of an emotional rollercoaster that brings up feelings of dread, guilt, and maybe even shame, but why do we feel that way? In this episode, Stephanie and Whitney discuss procrastination and where we find it shows up in our lives the most. When we lean into procrastination, we are opening the for that fear and anxiety to creep in. While that might seem scary, we want to help you understand how to stay in alignme...2021-11-1520 minCapture Your Confidence33. Ignorance Is the Breeding Ground for FearIt might be tempting to stick your head in the sand at this very moment when the going gets tough, but in reality, running away from your problems and fear are only going to breed more problems and more fear! In this episode, Stephanie and Whitney dig a little deeper and explore what ignorance is and how it is a breeding ground for fear. Ignorance is not a fixed place and it can easily be changed. You have more control over what you learn and what knowledge you gain than you can imagine. They explain what you need to do to...2021-11-0815 minCapture Your Confidence32. Live Coaching: Confidence on Video, Collaborations, Perfectionism, Sales Skills, and MoreIn this episode, you'll hear: Stephanie and Whitney live coach each other through questions they are both commonly asked to demonstrate we all face similar issues (0:45) The ultimate goal Stephanie & Whitney have in their coaching (1:30) Getting past the fear of showing up on video and caring what others think (2:42) What to do if you tend to have perfectionistic tendencies when it comes to video (8:14) Mindset shifts to make when collaborating with peers in the same industry (9:39) The importance of doing and creating versus watching and consuming (15:19) Getting out of the pattern of feeling like you need more knowledge...2021-11-0129 minCapture Your Confidence31. Bravery: Being Willing to Take The RiskIn this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be. In this week’s final episode in the series, they talk about bravery, the wild card girlfriend who just pushes you off the bridge but in reality is just the one who encourages you to take baby risks and then go from there (0:52) What is the risk in showing up? Stephanie and Whitney discuss how risks need to be manageable, why it’s okay to make mistakes, and what bravery actually means to them (2:48...2021-10-2508 minCapture Your Confidence30. Self Awareness: Knowing Your Strengths and WeaknessesIn this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be. In this week’s episode, they talk about self-awareness, and why although we don’t want her to come to the table, she is super important (0:54) Stephanie answers what she’s great at and what she is terrible at, and why answering this question is a reflection of self-awareness. If you’re struggling to answer this question yourself, Stephanie suggests reaching out to people you trust to help you provide that feedback (2:22) Whitney and Stephanie...2021-10-1811 minCapture Your Confidence29. Community: We're in This Together In this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be. In this week’s episode, they talk about community, who she is, and what she does on the board of directors. We all need community to make us feel like we are not alone, and help us tackle challenges together (0:42) The benefit of community is that you have a safe place to brainstorm and get help with refining your vision, answering questions, and receiving feedback on all the things that make up your business...2021-10-1111 minCapture Your Confidence28. Vision: Seeing the Big Picture and the Small Steps to Get There In this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be. In this week’s episode, they talk about vision, the friend who helps you keep your eye on the prize and see the bigger picture. When do we really need to call on vision when it comes to seeing the growth of ourselves and our business? (1:04) Why it’s good to have a balance between long range and short term vision. Having an overall vision for your life is directly tied to your core value...2021-10-0409 minCapture Your Confidence27. Discipline: Keeping the Promises We Make to OurselfIn this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be. In this week’s episode, they talk about discipline, the friend who keeps you accountable and reminds you of your personal integrity (0:50) Why do we feel like discipline is the “critical” friend? What happens when you have discipline and you show up day in day out for something until one day you realize that your priorities change? (2:14) The two subcategories within the discipline - patience, and persistence help see your confidence grow. You have to be i...2021-09-2712 minCapture Your Confidence26. Feedback: The Friend That Keeps You HumbleIn this episode you’ll hear: A deeper dive into the first core member of confidence's Board of Directors- the friend who keeps you humble (0:55) Three’s a crowd - taking feedback seriously when you hear the same message three times. Take that feedback and incorporate it into your business to make the next right moves (3:47) Not all feedback is valuable. Be careful of who you solicit feedback from. If it’s someone’s goal to be negative about you, then their feedback doesn’t have your best intentions at heart (5:30) Once you begin to assess and fully understand your core value...2021-09-2012 minCapture Your Confidence25. If Confidence Had Her Own Board of DirectorsIn this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be and the important role they play in confidence (0:45) Member #1 - feedback. Feedback keeps you humble and helps bring self-awareness and recognize what we can't see inside (1:38) Member #2 - discipline kicks in to give you that notion of persistence and patience (3:18) Member #3 - vision, helps you pay attention and kick into overdrive when you feel stuck (3:54) Member #4 - community, a necessary cultivator of confidence (4:43) Member #5 - self-awareness, allows you to keep an open mind so you d...2021-09-1308 minCapture Your Confidence24. Why Mistakes Are Hidden Gifts of ConfidenceIn this episode you’ll hear: Whitney and Stephanie talk about failure and how it can be one of the best things that could ever happen to you. (0:48) Stephanie shares her experience with failure after graduating law school and why rejection isn’t a personal attack, and how micro failures might be upsetting but they are a fact of life (2:12) What is the definition of failure and why should we normalize or neutralize the term? (4:40) It’s time to talk about failure publicly rather than demonize it. Mistakes should not impact your confidence, they help you learn and grow your compet...2021-09-0611 minCapture Your Confidence23. How to Handle Criticism and Negative FeedbackIn this episode you’ll hear: Whitney and Stephanie dive straight in and discuss how to deal with criticism and negative feedback. Lesson #1, feedback is always a gift. You’re in control of what you do with it (1:02) Myth #1, does feedback and negative always have to have a negative connotation? One way to address feedback is to view it like a performance review and a way to grow (4:35) Tip #1, find a way to separate you from the process/feedback so it doesn’t feel like a personal attack. Most people aren’t trained how to give good feedback! (6:34) Tip #2, instead of respo...2021-08-3016 minCapture Your Confidence22. Why Confidence Does Not Equal CockinessIn this episode you’ll hear: Whitney and Stephanie tackle the assumption that confidence is a negative thing, why it’s a form of conditioning, and how people often find themselves in a cycle of feeling bad about being confident. (1:18) When people envision confidence it encompasses a spectrum where on one side people see confidence, in the middle they see cockiness and at the end they see narcissism. But is this spectrum true? (3:07) Myth #1, confidence is cockiness. This is absolutely false, yet there is a lot of misuse and misinformation about the idea of cockiness and narcissism (4:51) Myth #2, being confident can...2021-08-2312 minCapture Your Confidence21. Debunking Confidence Myths: Knowledge = ConfidenceIn this episode you’ll hear: Whitney and Stephanie finish up their series on debunking confidence myths - today they explain why knowledge isn’t necessarily the key to confidence (0:55) Myth #1: I need to know everything before I do anything is an excuse to keep us safe (2:11) Strategize by only learning what you need to take you to the next step, don’t learn the whole process (3:33) Dunning Kruger effect - the science behind what happens when we increase our exposure to knowledge and how that impacts our confidence and competence (4:43) Success is more closely related to confidence than it is to...2021-08-1610 minCapture Your Confidence20. Debunking Confidence Myths: InsecuritiesIn this episode you’ll hear: Whitney and Stephanie debunk some of the biggest myths about insecurities, how they show up in our lives, and who they show up for (0:47) Why is it dangerous to assume others don’t have insecurities (1:52) Myth #1 - Confident people don't have insecurities (2:31) Myth #2 - Confident people are confident all the time (2:57) Myth #3 - Confident people have no fear (4:55) There will be setbacks in life no matter how confident we are. When that happens, how can we handle those setbacks and not let it impact our confidence? (5:53) Sometimes confidence isn’t preparing you to show up for s...2021-08-0912 minCapture Your Confidence19. Debunking Confidence MythsIn this episode you’ll hear: Whitney and Stephanie debunk some of the biggest confidence myths (0:50) Are people simply born confident? (0:59) Confidence is a trait and muscle that can be developed (2:11) Whether you are introverted or extroverted does not make you more or less confidence (3:41) Is confidence a destination? (5:40) Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham Whitney Website: https://www.whitneyabraham.com/ Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference2021-08-0208 minCapture Your Confidence18. How to Create Confidence in OthersIn this episode you’ll hear: Whitney and Stephanie talk about ways you can create confidence in others (0:47) The gift of being able to impact someone else in a positive way (2:24) How being a giver gets you ahead in life (4:07) A practical tip on how to relationship build (6:58) Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham Whitney Website: https://www.whitneyabraham.com/ Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference2021-07-2609 minCapture Your Confidence17. Building Confidence and Trust Within YourselfIn this episode you’ll hear: Whitney and Stephanie talk about incorporating small flexes to build competence and trust (0:50) The importance of ownership and radical accountability (2:16) The commitment of pursuit: don’t quit because you don’t see the outcome you want (3:05) Your dreams and goals will evolve and that is okay (5:43) The power of promises and personal integrity (7:41) What are small flexes and how do they build massive trust? (11:30) Why you need to cut off negative self-talk (14:34) What is engineering accountability and how does it help build confidence? (17:33) Trust in yourself is the most valuable way to build confidence (19:05) Conn...2021-07-1921 minCapture Your Confidence16. The Power of Time BlockingIn this episode you’ll hear: Whitney and Stephanie talk about time blocking and making good use of your time (02:50) Stephanie explains what time means to her and how time blocking is transforming your to-do list into specific spots into your calendar (3:07) Whitney views time as a precious asset and how she uses it to frame her day (3:20) What is time auditing and how can it help structure your day? (5:50) How eliminating decisions through time blocking systems is a more effective use of your day (7:45) What’s the onboarding process of time blocking and how do you make it work? (10:56) All t...2021-07-1217 minCapture Your Confidence15. Confidence in MotherhoodIn this episode you’ll hear: Some examples of the pitfalls to confidence mother's face (2:07) Is it more difficult to be confident as a mother in today’s day and age? (6:13) Children are individuals who have their own feelings and needs (9:53) One way to increase your confidence as a parent is to reframe what your role is (12:19) It might be tempting to take shortcuts as a parent, but it prevents our children from building their own confidence (15:06) How do society’s expectations play into women’s confidence (16:52) Surround yourself with people in your life who won’t shame or judge you (22:01...2021-07-0524 minCapture Your Confidence14. Confidence in MarriageIn this episode you’ll hear: Whitney and Stephanie share about how to foster and build more confidence in marriage and different steps to create that for yourself. (00:50) When your spouse is not in the room you are painting a picture of them that they can't give feedback on, so you're in control of the way people perceive them. (1:46) Some examples of how they have set good communication in their relationship that has helped increase confidence in marriage. (5:15) How to navigate a situation when you get into a room of women and it becomes the bash on your sp...2021-06-2821 minCapture Your Confidence13. All About AccountabilityIn this episode you’ll hear: All about accountability and why each of us needs it, how to get it, and how to course correct when we need to. (00:50) Two different types of accountability and how to identify which one works for you and how to bring it into your life. (1:53) When we mess things up or get off track, instead of giving up, do this one thing to make minor course corrections and continue making progress. (6:08) Accountability is just one more tool for you to have as a way to help you keep the promises that you are...2021-06-2112 minCapture Your Confidence12. Who Is Sitting at Your Proverbial TableIn this episode you’ll hear: An exercise to help identify the people sitting at your proverbial table because we are a byproduct of the people that we spend the most time with. (01:55) Different ways to draw boundaries with people where the relationship needs to change and evaluating how to show up in the world. (4:34) How to become more comfortable with your values and setting boundaries so that you continue to get clear on what you have time for and what you don't. (10:49) Practical steps to find new people to reinfuse the core values and kinds of personalities th...2021-06-1422 minCapture Your Confidence11. Setting Positive BoundariesIn this episode you’ll hear: A discussion about boundaries and an explanation of them that helps get rid of some of the stigma that we have around this notion of boundaries. (1:52) Some examples of great boundaries in order to understand how to set good positive boundaries that are in alignment with what you want out of your life. (4:20) How to decide on new boundaries and then ways to communicate those boundaries to other people that are in our world. (10:11) One key takeaway is your willingness to give people context around the boundary so they don't feel like it...2021-06-0717 minCapture Your Confidence10. Being in Alignment with Your ValuesIn this episode you’ll hear: How to find your inner compass by asking questions to help identify your core values, which are vital to making decisions in business. (1:48) If you are not confident, it is likely because you don't know your values, where you're headed, or what you want. (4:20) Whitney and Steph talk about how each of them processes decision making and how they know if something is for them or not. (7:41) Strategies to identify your core values so we can create the guardrails to keep out distractions that take us away from our goals. (13:32) Why it’s im...2021-05-3121 minCapture Your Confidence9. The Importance of Setting IntentionsConnect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham Whitney Website: https://www.whitneyabraham.com/ Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference2021-05-2421 minCapture Your Confidence8. Things That Crush Our ConfidenceIn this episode you’ll hear: How to be aware of things that can knock your competence down and ways to be prepared to deal with them as they come up. (00:55) Whitney and Stephanie talk about the five major things and the four minor ones that crush your confidence. (2:03) When feeling overwhelmed, the exact questions to read out loud to yourself and sit with them and see what resonates with you. (3:48) If you are experiencing negative self talk, how to combat it with something positive and true. (9:55) An exercise to identify whether or not you are comparing yourself to...2021-05-1727 minCapture Your Confidence7. Tools You Need in Order to Stay Committed to Your GoalsIn this episode you’ll hear: If you have a dream in mind, something you'd like to accomplish, it is critical to reinforce that commitment with some skills and some tools. (1:06) One of the vital tools to achieve goals and several different ways to make it happen for your personality and business. (3:09) How to keep yourself committed and hold your own feet to the fire by doing this one thing to achieve your goal. (6:14) Whitney and Stephanie’s creative ways to visually see a goal to keep you focused and connected to what you’re working to achieve. (13:59) Conne...2021-05-1018 minCapture Your Confidence6. The Confidence Formula: RepetitionIn this episode you’ll hear: A part of the secret sauce to building confidence is doing things over and over so they turn into habits and the way your mind automatically functions. (2:03) The trick to repetition in order to accelerate your results so that you start to feel more confident, faster and build momentum. (5:48) How repetition helps whatever you want to become so habitualized that it becomes part of your everyday routine, like getting dressed and brushing your teeth. (9:52) Why the formula is so critical to success and building up confidence, learning to trust yourself, and show up...2021-05-0316 minCapture Your Confidence5. The Confidence Formula: ActionIn this episode, you’ll hear: Why action is necessary to increase your confidence and how confidence doesn’t always knowing how to do the skill The importance of regularly putting yourself in situations that challenge you and help your confidence muscle grow The impact of breaking large, overwhelming tasks down into pieces so you can have small wins along the way How planning can help you to execute and take action because you’ve mapped out all the steps Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_ The Other 85: https://theother85.net/ Whi...2021-04-2614 minCapture Your Confidence4. The Confidence Formula: Positive Self-TalkIn this episode you’ll hear: How subliminal repetition and practice in the area of positive self-talk is one of the most beneficial tools we have at our disposal (1:54) Proactive strategies for positive self-talk and the importance of consistently practicing them (4:55) The impact normalizing positive affirmations has on your brain to reduce fear and make what you want seem more attainable (8:43) Why it’s important to not immediately respond to triggering situations and a simple formula to help you handle them (12:11) The role self-awareness plays in creating more confidence by having insight into why your responses and how you...2021-04-1919 minCapture Your Confidence3. The Science Behind FearIn this episode, Stephanie and Whitney break down the science behind fear. Stephanie shares a story that scientifically proves your energy around fear bounces off of you and other people pick it up, and it impacts their own energy and psyche. You'll hear how to change the narrative inside your head when preparing to do something perceived as scary, and the secret sauce to building confidence over time. Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham Whitney Website: https://www.whitneyabraham.com...2021-04-1212 minCapture Your Confidence2. How to Navigate Fear and Not Let it Hold You BackIn this episode, Stephanie and Whitney define fear, outline some parameters to help understand what you’re dealing with, and give a few steps to navigate and move past the fear. They discuss how to discern the difference between an actual physical threat, which is really fear, and a limiting belief, which is not actually fear, and share three steps to navigate fear that will focus your mind, attach meaning to your decisions, and help you move forward. You'll hear why you need to take responsibility for your thoughts and actions in the way that you navigate life and ch...2021-04-1212 minCapture Your Confidence1. It's Time to Reclaim Your ConfidenceIn this episode, Stephanie and Whitney dive into the vision for the podcast: to empower women who desire to step into their value and aren’t not afraid to go after the life they want. They discuss how when you're in a new environment and industry where others look confident it can make you feel inferior until you learn how to flex your own competence muscle. Whitney shares how as she navigated her entrepreneurial journey a consistent thread showed up with her clients ability to achieve success, a lack of confidence in themselves. Stephanie tells of a time in he...2021-04-1217 min