Whitney Bartiuk - Podcast Details

Shows

Get The Pancake: A Podcast For Volleyball Coaches 70. Tips For Running Volleyball TryoutsTryout time is here! Are you ready? Listen in as I walk you through some "best practices" for running volleyball tryouts and share my honest opinions on what makes a successful tryout. SHOW NOTES: www.getthepancake.com/volleyball-podcast-episodes/70-running-volleyball-tryouts --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podcasters.spotify.com/pod/show/getthepancake/support

2021-10-1717 min

Get The Pancake: A Podcast For Volleyball Coaches 69. Passing Technique - Questions From You!SHOW NOTES The technique in question: Should players be engaging their legs to pass the ball? Listen in as I break down when players should (and shouldn’t!) use their legs while passing. - - - - - - - - - - - TOPICS COVERED INCLUDE - - - - - - - - - - - + Proper passing form for young players. + Passing techniques for older players. + Access to the new Volleyball Coaches Mastermind Group! ...

2021-10-1010 min

Get The Pancake: A Podcast For Volleyball Coaches 68. Peer Pressure: One Of My Favorite Coaching ToolsPeer pressure is a great substitute for game-like pressure! This week I discuss a few ways to incorporate one of my favorite teaching tools in practice to help my teams succeed when game day rolls around! - - - - - - - - - SHOW NOTES: www.getthepancake.com/volleyball-podcast-episodes/68-peer-pressure --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podcasters.spotify.com/pod/show/getthepancake/support

2021-10-0311 min

Get The Pancake: A Podcast For Volleyball Coaches 67. Teaching Your Volleyball Team to CommunicateIdentify what might be holding your team back from communicating... and learn what you can do about it! See the Show Notes on www.getthepancake.com for links mentioned in this episode: www.getthepancake.com/volleyball-podcast-episodes/67-communication --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podcasters.spotify.com/pod/show/getthepancake/support

2021-01-2415 min

Get The Pancake: A Podcast For Volleyball Coaches 66. Making "Fun" Happen - Defining Fun in VolleyballPractice can be productive AND fun... but first you need to discover what "fun" means to you! Listen in as the case is made that by figuring out what makes you smile can lead to a more productive (and of course, fun) volleyball season. SHOW NOTES: www.getthepancake.com/volleyball-podcast-episodes/66-making-volleyball-fun --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podcasters.spotify.com/pod/show/getthepancake/support

2021-01-1722 min

Get The Pancake: A Podcast For Volleyball Coaches 65. Promoting Yourself To Get Private Lessons (Chapter 8 Reading)Learn how to promote yourself in person to find clients for private volleyball lessons. Order your copy today: Private Lessons: A Volleyball Coach’s Guide To Getting Started SHOW NOTES: www.getthepancake.com/volleyball-podcast-episodes/65-promoting-yourself/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podcasters.spotify.com/pod/show/getthepancake/support

2021-01-1013 min

Get The Pancake: A Podcast For Volleyball Coaches 64. Recruiting, Stats, and "The Sideline" Podcast | Featuring Coaches Annie DeLoid and Matt StolzThis episode is packed with actions that volleyball coaches can take to step up their game. I learned so much in this episode and think you will, too! Be sure to check out “The Sideline” podcast by Annie DeLoid and Matt Stolz to hear exciting stories from college volleyball coaches. SHOW NOTES: www.getthepancake.com/volleyball-podcast-episodes/64-the-sideline --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podcasters.spotify.com/pod/show/getthepancake/support

2020-10-051h 03

The Sideline Episode 20: Whitney Bartiuk (Get the Pancake)We sat down with fellow podcaster, Whitney Bartiuk to discuss all things volleyball. Whitney is the host of Get the Podcast- available on Apple, Spotify and Youtube. Go over and support her as she provides tools and content for volleyball coaches to help them understand the game more. Thanks Whitney for joining us on The Sideline!

2020-10-0551 min

Get The Pancake: A Podcast For Volleyball Coaches 63. Finesse: The Secret Weapon You're OverlookingPower volleyball is great... but finesse can be a secret weapon when used appropriately! Watch and listen to this podcast for volleyball coaches to learn more about how to improve your offense, get in the heads of your opponents, and increase the number of situations your players are prepared for. SHOW NOTES: getthepancake.com/volleyball-podcast-episodes/63-finesse/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podcasters.spotify.com/pod/show/getthepancake/support

2020-09-2817 min

Get The Pancake: A Podcast For Volleyball Coaches 62. Using "Cue Words" And Hand SignalsWhy cue words + hand signals are important while coaching volleyball: 1. Allow you to coach volleyball with a mask on. 2. Help quiet coaches communicate better in loud gyms with their teams. 3. Teach players the basics of volleyball in an easy-to-understand manner. 4. Replace long technical descriptions of techniques and coaching philosophy into just a few words. SEE MORE IN THE SHOW NOTES: getthepancake.com/volleyball-podcast-episodes/62-volleyball-cue-words/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podcasters.spotify.com/pod...

2020-09-2018 min

Get The Pancake: A Podcast For Volleyball Coaches 61. Teach Your Volleyball Team To Be Aggressive With Downballs and Back Row AttacksI love aggressive volleyball! And I bet you do, too! Teach your team to be more aggressive and competitive with this quick but fun volleyball drill that teaches players as young as 5th grade to hit downballs and back row attacks. I guarantee your cheering section will go crazy once your team hits one of these aggressive shots in a match! SHOW NOTES: getthepancake.com/volleyball-podcast-episodes/61-downballs-back-row-attacks --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podcasters.spotify.com/pod/show/getthepancake...

2020-09-0722 min

Get The Pancake: A Podcast For Volleyball Coaches 60: Finding The Goldilocks Zone: Challenging Your Players At Just The Right LevelAim for the "Goldilocks Zone" with your volleyball drills in practice! We're going for drills that aren't too difficult, aren't too easy, but are just right. Pushing your players at the right level of difficulty will result in a steady increase in performance while keeping players engaged. SHOW NOTES: getthepancake.com/volleyball-podcast-episodes/60-goldilocks-zone/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podcasters.spotify.com/pod/show/getthepancake/support

2020-09-0118 min

Get The Pancake: A Podcast For Volleyball Coaches 59. A Behind-The-Scenes Look At Running An Elite Volleyball Program With Your FamilyClub coaches and Directors, I can guarantee you will finish this podcast feeling inspired and motivated! Listen in as a family out of Corpus Christi shares how they’ve come together to build a volleyball program that is elevating the level of play in South Texas. ------------------ TOPICS COVERED INCLUDE ------------------ + The road to starting a volleyball club. + The type of athletes coaches love to work with. + What Club Directors at top programs look for in volleyball coaches. + Areas of focus to take your club to...

2020-08-231h 02

Get The Pancake: A Podcast For Volleyball Coaches 58. Private Lessons: Why I Love Them and How To Get StartedHave you ever thought to yourself, "Taylor could be such a great setter, she just needs a little fine-tuning and she could be the best in her league. If only I had more time to work with her." If so, you could probably run a great private lesson! Many coaches haven't considered running private volleyball lessons before... despite the fact that they'd make a huge impact on their players! Listen as I discuss why I love running private lessons, plus I share tips to help you get started by next weekend! SHOW NOTES: www.getthepancake.com/volleyball-podcast-episodes/58-private-volleyball-lessons/ --- Send...

2020-08-1723 min

Get The Pancake: A Podcast For Volleyball Coaches 57. Recharge and Relate Better With Others: Take The Enneagram Test!Alright Coaches, let's practice a little self-care this week! You spend so much time giving to others, it's important to take make some time for yourself, too! This week, I want to introduce you briefly to a "personality test" known as the Enneagram. This tool will help volleyball coaches better understand what motivates them (both positively and negatively) and can help you relate better with your fellow coaches and administrators. Learning about yourself is a great way to recharge so you can tackle another week! Give yourself 15-20 minutes to take the test and...

2020-08-0924 min

Get The Pancake: A Podcast For Volleyball Coaches 56. Equity, Inclusion, and Addressing Discrimination in Volleyball - A Conversation with Coach Koko from Koko Volley*As a head’s up, some parents may be uncomfortable listening to this episode with their children at first since we cover some sensitive topics. To respect every parent’s decision on how they address these topics with their kids, I encourage you to listen to this podcast first before listening with your child or talking to them about the topics in today’s episode. While the sport of volleyball is growing to include more participants than ever, many players are being left out. The high cost of club and limited access to equipment, dedicated coaches, and issues...

2020-08-021h 02

Get The Pancake: A Podcast For Volleyball Coaches 55. Social Media for High School, Club, and College Volleyball Programs - A Conversation with Sports Marketing Coach Amy Jo OpsalHave you been put in charge of the social media accounts for your volleyball program? Are you hoping to grow your volleyball club or reach new fans for your high school and college programs? Listen in this week as Amy Jo Opsal from Sports Marketing Coach shares a TON of tips for coaches and administrators looking to grow their Facebook and Instagram accounts for their programs. SHOW NOTES: getthepancake.com/volleyball-podcast-episodes/55-social-media-for-volleyball-programs --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podcasters.spotify.com...

2020-07-2644 min

Get The Pancake: A Podcast For Volleyball Coaches Welcome to the Get The Pancake Community (Trailer)Contrary to popular belief, coaching volleyball is about more than just running good drills. In fact, a lot of your success as a coach is based on what happens OFF the court. Team bonding activities, being organized, and communicating well with parents… these are the things that truly make a difference. And this podcast is all about advice for volleyball coaches, sharing new ideas, and bringing on guests who offer new perspectives. I hope you enjoy the podcast and want to be the first to say, “welcome” to the Get The Pancake community. Learn more about...

2020-07-2001 min

Get The Pancake: A Podcast For Volleyball Coaches 54. Helping Female Athletes Balance Sport with Life - A Conversation with Taylor Treacy, Creator of The Virago ProjectWe often think that athletes have the perfect life. They’re looked up to and seem to have it all together. But as you’ll learn in this episode, that’s not the case! Taylor Treacy, creator of The Virago Project, talks to us about mindset shifts she made as a player, her goal-setting routine, and advice she has for athletes hoping to play in college. Show Notes: getthepancake.com/volleyball-podcast-episodes/54-the-virago-project --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podcasters.spotif...

2020-07-1955 min

Get The Pancake: A Podcast For Volleyball Coaches 53. Anxiety and Coaching Volleyball: Dealing With StressMan, are we going through some stressful times or what!? Since about mid-April after things started shutting down, I've been feeling a lot of stress and anxiety related to the future of our sport. And I know I’m not alone! Even though times are tough right now, we WILL get through this! In this week’s episode, I share different strategies for dealing with stress and anxiety as a coach. Because even after we’re all back on the court and our seasons go back to normal, there are still a lot of stressful situations that arise...

2020-07-1322 min

Get The Pancake: A Podcast For Volleyball Coaches 52. Creating a Culture Focused on Development - A Coaching Conversation with Brett LewisWe all know that developing the athletes in our volleyball programs is important... but when it comes to deciding HOW to do that best, we can be left scratching our heads. That's why I am SO excited to share this week's episode of the podcast with you! Brett Lewis, Technical Director and 17/18U Head Coach for the Moncton Chargers, shares the steps he's taken to not only help grow the club he coaches for, but to also help the new coaches in his program understand the goals of the organization.

2020-06-2859 min

Get The Pancake: A Podcast For Volleyball Coaches 51. The Car Ride Home: Talking To Your Athlete About Mindset - A Conversation With Girls Athlete Mindset Mentor Paige TonzWhat’s the best way to get your child to listen to your feedback when it comes to her mindset? What should you say to your athlete on the ride home from a tough match? Listen in as Paige Tonz, Girls Athlete Mindset Mentor walks us through the best way to handle these situations and more! SHOW NOTES AND GIVEAWAY DETAILS: www.getthepancake.com/volleyball-podcast-episodes/paige-tonz --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podcasters.spotify.com/pod/show/getthepancake/support

2020-05-3156 min

Get The Pancake: A Podcast For Volleyball Coaches 50. Top 5 Takeaways - PLUS A GIVEAWAY!I can't believe it! Today marks 50 episodes for the Get The Pancake podcast! In order to celebrate, today will cover our top 5 episodes (plus a key takeaway from each) AND we're doing a giveaway! For more information about the giveaway and the links mentioned in this episode, head to www.getthepancake.com/volleyball-podcast-episodes/50-top-takeaways. —————— GIVEAWAY OVERVIEW —————— Asics shoe giveaway runs May 24th, 2020 12:01 AM PST - May 31st, 2020 11:59 PM PST. Winner to be announced one (1) week later. See the Official Rules of the giveaway here: https://getthepancake.com/asics-shoes-giveaway. How to enter the Giveaw...

2020-05-2416 min

Get The Pancake: A Podcast For Volleyball Coaches 49. How I Spend The First 10 Minutes Of Every Volleyball PracticeLooking for a little guidance on how to structure your volleyball practices? This week I share how I spend the first 10 minutes of practice with every team I coach... no exceptions! Not only will you increase your odds of starting on time (always a challenge), you'll also learn how to incorporate team bonding into every practice. Click here for the Show Notes from today's episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podcasters.spotify.com/pod/show...

2020-05-1724 min

Get The Pancake: A Podcast For Volleyball Coaches 48. Coaching Your Kids - A Coaching Conversation With My Dad!Are you coaching your own child this season? You can have a HUGE impact on the lessons they learn through sport based on how you approach your coaching role. Listen in as I chat with my own father who coached me when I was younger. I'm positive you'll finish the episode with a few epiphanies that spark some great discussions with your kids. Looking for the show notes? Visit https://getthepancake.com/volleyball-podcast-episodes/48-coaching-your-kid for links and resources mentioned in this episode! --- Send in a voice message: https://podcasters.spotify.com/pod...

2020-05-111h 05

Get The Pancake: A Podcast For Volleyball Coaches 47. Training Advice for Volleyball Players from David Hardy, Volleyball TrainerWhat warm-ups are best for volleyball? Should you stretch before practice? Is there a best workout for volleyball players? You don't have to wonder anymore! David Hardy, volleyball trainer, makes these complex topics easy to understand for even beginner coaches! —————— GET IN TOUCH WITH DAVID —————— Instagram: @davidhardytrainer & @trademarkperformance (the company David works for) Facebook: David Hardy - Trainer Work with David in person: http://www.trademarkpc.com or call (219) 256-3832 —————— TRAINING ARTICLES BY DAVID HARDY ON WWW.GETTHEPANCAKE.COM —————— "Warming Up Before Playing Volleyball": https://getthepancake.com/drills-and-tips/volleyball-warmups "Traini...

2020-05-0347 min

Get The Pancake: A Podcast For Volleyball Coaches 46. Which Comes First... Success or Growth?Do you only become successful after hard work and growth? Or does success lead to growth? Listen to this quick episode that breaks down how to strategically use "success" in order to help your athletes gain confidence on the court and get better in their sport. —————— DRILLS MENTIONED IN THIS EPISODE —————— Shuttle Passing: https://getthepancake.com/drills-and-tips/easy-passing-drill-shuttle-passing Team Serving Challenge: https://getthepancake.com/drills-and-tips/team-serving-challenge-serving-under-pressure Hitting Lines vs. Defense: https://getthepancake.com/drills-and-tips/volleyball-hitting-lines-vs-defense —————— HELPFUL RESOURCES —————— 📖 “Coaching Volleyball: A Survival Guide for Your First Season": https://amzn.to/2LGqVRw 🏆 Volleyball Goal Setting P...

2020-04-2607 min

Get The Pancake: A Podcast For Volleyball Coaches 45. 3 Ways To Beat a Team That's Better Than YouWin more volleyball games using these simple (but not always obvious) strategies! Break down your opponent's strengths and weaknesses, then use your team's talents to chip away at them. Practice "ugly" volleyball to prepare for this opportunity, and be ready to go into the match with high expectations! —————— MENTIONED IN THIS EPISODE —————— Get The Pancake website: https://getthepancake.com/ Teach Your Passers To Read The Hitters: https://getthepancake.com/drills-and-tips/read-the-hitter —————— HELPFUL RESOURCES —————— 📖 “Coaching Volleyball: A Survival Guide for Your First Season": https://amzn.to/2LGqVRw 🏆 Volleyball Goal Setting Packet: https...

2020-04-1919 min

Get The Pancake: A Podcast For Volleyball Coaches 44. Having "Favorites" and Determining Your ValuesHave you ever been accused of "having favorites" as a volleyball coach? If the answer is "no," it's probably just a matter of time! In this episode, I break down my theory on why players sometimes struggle with the decisions their coaches make. Deciding playing time, making your team, choosing captains... You can make these decisions easier on yourself and clearer for your players by first defining your values, sharing those values, and therefore giving players the framework they need to grow. Ultimately, this will reduce accusations of favoritism from players and parents. Ple...

2020-04-1518 min

Get The Pancake: A Podcast For Volleyball Coaches 43. Coaching Players Close To You In Age, What It's Like Being An Official, And Why Communication Is So Important: A Coaching Conversation With Lynette RayOn this week’s episode of the Get The Pancake Podcast, I speak with a good friend of mine, Lynette Ray. Lynette has a wide range of experiences in the volleyball world… from officiating to being the director of a club program, this former college athlete and current volleyball coach has a ton of experiences to share… and she’s only 28! Listen in as she shares how her current 18’s team is dealing with the 6-week gap in their season due to coronavirus, some of the most surprising feedback she’s received from her players, and advice for coaches...

2020-04-0559 min

Get The Pancake: A Podcast For Volleyball Coaches 42. Volleyball Open Gyms: The Secret To Growth Over The SummerI'm just going to be honest with you... when it comes to skill development and comfort on the court, open gyms are better for most players than camps or clinics! You can improve the quality of volleyball in your area by simply offering a 1-2 hour open gym every week, provided you create a great learning environment for your players! Follow my tips to see a jump in overall skill and awareness on the court with players in your area. NOTE: Coaches may have restrictions on the interactions they can have with players out of season, so...

2020-03-3022 min

Get The Pancake: A Podcast For Volleyball Coaches 41. Coaching Through Video AnalysisAnytime we're separated from our athletes (vacation, breaks, or mandated lockdowns), we're not able to coach them, right? ...WRONG! With just a few free apps, you're able to work with athletes anywhere, anytime. Listen to today's episode to get the full details on how I remotely work with players to provide them with helpful feedback digitally, while also boosting my coaching income (totally optional) in the process. —————— RESOURCES TO GET STARTED —————— 👥 Join the "Volleyball coaches Corner" closed Facebook group: https://www.facebook.com/groups/322963254922796/?source_id=177732259309891 🥞 See what I'm offering on www.getthepancake.com: https://get...

2020-03-2214 min

Get The Pancake: A Podcast For Volleyball Coaches 40. The Time It Takes To Coach VolleyballThinking about coaching volleyball this season? Have you really thought about whether it will fit into your schedule or not? Coaching can be a huge time commitment, especially when you compare "scheduled" coaching hours to the time you actually spend! Listen in as I discuss typical time requirements for rec volleyball coaches, middle school and high school volleyball coaches, and of course, club volleyball coaches. Keep in mind that your area might be different, and I encourage you to reach out to current coaches to learn more about differences in your area! —————— HELPFUL RESOURCES

2020-03-1519 min

Get The Pancake: A Podcast For Volleyball Coaches 39. Controlling The ThermostatHave you ever coached a team where it felt like everyone was dragging their feet? Or have you had a match where everything felt frantic and out of control? Instead of hoping for your team to "return to normal" it's time you take matters into your own hands! Teach your team to "control the thermostat" and influence the pace of the match using these simple analogies as cue words. —————— HELPFUL RESOURCES —————— 📖 “Coaching Volleyball: A Survival Guide for Your First Season": https://amzn.to/2LGqVRw 🏆 Volleyball Goal Setting Packet: https://getthepancake.com/products/volleyball-season-go...

2020-02-2416 min

Get The Pancake: A Podcast For Volleyball Coaches 38. It's Time For A Progress Report With Your PlayersDon't let little issues turn into disasters! Schedule mid-seasons evaluations with your volleyball team for a "progress report" now to save yourself headaches later on! —————— HELPFUL RESOURCES —————— 📖 “Coaching Volleyball: A Survival Guide for Your First Season": https://amzn.to/2LGqVRw 🏆 Volleyball Goal Setting Packet: https://getthepancake.com/products/volleyball-season-goals-worksheets 📋 Coaching beginner volleyball players? Read “The Ultimate Guide to Coaching 5th and 6th Grade Volleyball Players”: https://getthepancake.com/drills-and-tips/ultimate-guide-5th-6th-grade-volleyball 📄 Team Questionnaire Packet: https://getthepancake.com/products/volleyball-team-questionnaire-packet 💡 Hawthorne Effect: https://en.wikipedia.org/wiki/Hawthorne_effect —————— LET’S GET SOCIAL! —————— Website: https://g...

2020-02-1621 min

Get The Pancake: A Podcast For Volleyball Coaches 37. Your Last Tournament Was A Flop - 4 Steps To RecoverThis week on the Get The Pancake Podcast, I'm going to read you an article I shared recently on www.getthepancake.com. The way you handle mistakes after a bad tournament has a huge impact on your performance moving forward, so be sure to follow these 4 simple steps before your next practice. —————— MENTIONED IN THIS EPISODE —————— Original Article (Links Included): https://getthepancake.com/drills-and-tips/4-steps-to-recover-from-a-bad-tournament Episode 33. Building Up To Chaos: https://podcasts.apple.com/us/podcast/33-building-up-to-chaos-creating-learning-environment/id1455984211?i=1000462264667 How To Create Your Own Volleyball Drill: https://getthepancake.com/drills-and-tips/how-to-create-your-own-volleyball-drill —————— HELPFUL RESOURCES ——————...

2020-02-0915 min

Get The Pancake: A Podcast For Volleyball Coaches 36. The Top Mistake Experienced Volleyball Coaches MakeIf you’re a new volleyball coach, you’re probably worried about… well, everything. Even if you have a year or two under your belt, you’re probably still working on refining your coaching philosophy, learning the latest techniques and strategies, spending extra time researching volleyball drills and skill breakdowns, signing up for coaching clinics… I think you get my point. When you're a new coach, it seems like you're always striving to learn more. But when you've been coaching for a couple of years? You start to feel like you just... know everything...

2020-02-0233 min

Get The Pancake: A Podcast For Volleyball Coaches 35. The Top 4 Reasons Parents Get Frustrated With Volleyball CoachesFrustrated parents = headaches for volleyball coaches. But based on feedback from parents who follow GTP on Instagram, a lot of these headaches are avoidable. Listen in as I outline top complaints from parents and breakdown how YOU can improve these important relationships. Happy parents means less drama and a better experience for everyone! —————— MENTIONED IN THIS EPISODE —————— Playing Time Philosophy (GTP Episode 34): https://podcasts.apple.com/us/podcast/get-the-pancake-a-podcast-for-volleyball-coaches/id1455984211?i=1000463059039 Roles on a Volleyball Team Printout (After Newsletter Sign-Up): https://getthepancake.com/ 7 Ways a Volleyball Coach Decides Playing Time: https://youtu.be/BCJT10tQzyl/ Team Q...

2020-01-2639 min

Get The Pancake: A Podcast For Volleyball Coaches 34: Playing Time PhilosophyHave you sat down and determined your playing time philosophy for your volleyball team? Or, are you just making adjustments as you go? Listen to this week's volleyball coaching podcast episode as I discuss the pros and cons of equal playing time, playing time based strictly on performance, and my own personal playing time philosophy which I have developed over the years. —————— Support the podcast: https://anchor.fm/getthepancake/support —————— HELPFUL RESOURCES —————— 📖 “Coaching Volleyball: A Survival Guide for Your First Season": https://amzn.to/2LGqVRw 🏆 Volleyball Goal Setting Packet: https://getthepancake.com/products/v...

2020-01-1933 min

Get The Pancake: A Podcast For Volleyball Coaches 33. Building Up To Chaos: Creating A Learning Environment That Prepares Players For MatchesToo many coaches teach skills in a controlled environment, and then wonder why their team can't pass, hit, etc. in a match. It's because you haven't practiced in "chaos!" In this episode of the Get The Pancake Podcast, I take you from skill introduction to gameplay execution in just 20-25 minutes. Regardless of your team's skill level or age group, "building up to chaos" is a great way to incorporate more gamelike volleyball drills into practice. —————— Support the podcast: https://anchor.fm/getthepancake/support —————— DRILLS MENTIONED —————— Freeball/Downball: https://getthep...

2020-01-1221 min

Get The Pancake: A Podcast For Volleyball Coaches 32. I Answer: "My Volleyball Team Doesn't Get Along... Please Help!"I get asked this question ALL. THE. TIME. And I'm not surprised! Being on a volleyball team means facing challenges day after day with individuals you may or may not get along with. This is tough for most adults I know, let alone teen and preteen athletes. In this episode, I'll walk you three types of "interventions" you can use when your volleyball team doesn't get along. This moves from easiest to implement to the more challenging ways to deal with conflict. At the end of this episode, you should have one or two new tactics to help your...

2020-01-0544 min

Get The Pancake: A Podcast For Volleyball Coaches 31. How To Run A Volleyball ClinicHave you been thinking about running a volleyball clinic for your players, but weren't sure where to start? Let me share some helpful tips on how to structure your clinics so you can start introducing the sport we all love to more athletes. Sign-up for the Get The Pancake Newsletter at www.getthepancake.com! --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podcasters.spotify.com/pod/show/getthepancake/support

2019-12-2920 min

Get The Pancake: A Podcast For Volleyball Coaches 30. The Ultimate Guide to Coaching 5th and 6th Grade VolleyballIf you are coaching beginners in volleyball, this is episode is a *MUST* listen! Do you need a crash course on the basic rules of volleyball, what skills young volleyball players need to know, and what concepts you need to teach them? Let me walk you through how to coach beginner volleyball step-by-step! ---------- LINKS ---------- Original Article: www.getthepancake.com/drills-and-tips/ultimate-guide-5th-6th-grade-volleyball How to Underhand Serve a Volleyball for Beginners: https://youtu.be/E65rysfSWNQ How to Run a 6-2 in Volleyball: h...

2019-12-2227 min

Get The Pancake: A Podcast For Volleyball Coaches 29: Understanding Positions on a Volleyball TeamAre you a new volleyball coach who is trying to understand the positions on a volleyball team? Are you trying to place players in positions but don't know where to start when looking at your roster? Let me help! Keep in mind... this information is highly generalized and more for younger and newer teams. I hope this provides you with guidance but if you disagree with anything I highly encourage you to do what you think is best for your team! There have been plenty of times I myself have gone against the general advice...

2019-11-2426 min

Get The Pancake: A Podcast For Volleyball Coaches 28. 3 Tips for the Start of Club Volleyball SeasonIt's that time of year again! Let me share three tips that I believe will make a HUGE difference in how you coach volleyball this year. Highly recommended for all coaches, but new volleyball coaches will especially benefit from the information in this podcast. ----------- LINKS ----------- Rules Article Link: https://getthepancake.com/drills-and-tips/team-rules-free-printable Podcast Episode 10: Chapter 4: Beginning of the Season: https://podcasts.apple.com/us/podcast/get-the-pancake-a-podcast-for-volleyball-coaches/id1455984211?i=1000437901676 Book: Coaching Volleyball: A Survival Guide For Your First Season on Amazon: https://amzn.to/33W0...

2019-11-1718 min

Get The Pancake: A Podcast For Volleyball Coaches 27. Inspiring Players with "THE CUORE PROJECT." Former US Olympian Lindsey Berg shares her passion project.Lindsey Napela Berg is a former Olympic and professional volleyball athlete, born in Honolulu, Hawaii. Lindsey played volleyball for the University of Minnesota and in three Olympic Games for the US national team, winning two Olympic silver medals. She is currently building a platform, THE CUORE PROJECT, to share, educate and inspire. She is focusing on female volleyball athletes, to provide a positive resource for those coming up in the sport. ----------- LINKS ----------- THE CUORE PROJECT: Website: https://www.thecuoreproject.com/ Instagram: @thecuoreproject YouTube: https://www...

2019-10-2045 min

Get The Pancake: A Podcast For Volleyball Coaches 26. End of Season SUPER Episode for Volleyball CoachesIn this week's volleyball podcast episode, you get TWO articles from getthepancake.com read to you, PLUS audio from the Get The Pancake YouTube channel is included. It's that time of the year when the end of the season is sneaking up on us... don't get caught by surprise! This week's episode includes tips on what to do for volleyball seniors on senior night, end of season party ideas, and how to give a great speech at your end of the year volleyball party! ---------- LINKS ---------- Original Articles:

2019-10-1320 min

Get The Pancake: A Podcast For Volleyball Coaches 25. The Cornerstones of Success - Thoughts on John Wooden's PyramidI thought this week I'd go more "motivational" and share a very small portion of one of the most influential books on my own personal coaching career. John Wooden was an astonishing basketball coach who achieved much during his long career, and I've always found his style, values, and teachings to be motivational, no matter what situation I was in. Let me share two building blocks of his infamous "Pyramid of Success" with you in this week's episode. ----------- LINKS ----------- Affiliate link to "Coach Wooden's Pyramid of Success" (the exact copy I...

2019-10-0614 min

Get The Pancake: A Podcast For Volleyball Coaches 24. Express Yourself: Motivating Players Through GesturesWhat motivates players more, a "good job" or a high five? Find out in this week's episode of the Get The Pancake Podcast, a podcast for volleyball coaches! ----------- LINKS ----------- Original study: "High fives motivate: the effects of gestural and ambiguous verbal praise on motivation” by Bradley J. Morris and Shannon R. Zentall, published in the Frontiers in Psychology journal in 2014. Read my article on getthepancake.com: https://getthepancake.com/drills-and-tips/motivating-players Follow me on Instagram: instagram.com/getthepancake --- Send in a voice message: ht...

2019-09-2914 min

Get The Pancake: A Podcast For Volleyball Coaches 23. MORE Insta Q's: Praise to Criticism Ratio, How Parents Can Help, and Getting Your Shot At CoachingQuestions addressed in today’s episode: - “How do you motivate players? To talk, to encourage each other, to play hard, etc?” - ”How can I get a school to give me a shot at coaching if I’ve never coached before?” - “How to help a coach when you are a parent?” - “What is your suggestion on a healthy praise/criticism ratio?” - “How do you feel about Player A saying Player B’s name when she thinks it’s their ball?” - “Never coached before but have played. I am now head varsity coach at a big...

2019-09-2324 min

Get The Pancake: A Podcast For Volleyball Coaches 22. Insta Q&A: Leading Huddles, Dealing With Bad Calls, and Poor BehaviorThis week I answer questions my followers submitted through Instagram stories (follow @getthepancake so you don't miss out) and WOW did you guys send in some great questions! This episode covers how to handle bad calls so your team doesn't lose momentum, what to do when you have a player who "doesn't care," and more! ---------- LINKS ---------- Follow Get The Pancake on Instagram: www.instagram.com/getthepancake Freeball/Downball Drill: https://getthepancake.com/drills-and-tips/freeball-downball-drill Vegas Drill: https://getthepancake.com/drills-and-tips/volleyball-scrimmage-alternative-vegas ----------

2019-09-1540 min

Get The Pancake: A Podcast For Volleyball Coaches 21. Coaching Anxious Players: 5 Steps To Confident Volleyball AthletesOn todays episode, I read you the article "Coaching Anxious Players: 5 Steps To Confident Athletes" from www.getthepancake.com. If you have a player (or two) on your team who seems to freeze up or look to you for support when you are not expecting it, they might be feeling anxious in the moment. I give you 5 steps to follow in order to help them feel more confident in themselves and their actions, leading to athletes who don't hesitate on the court. *Disclaimer: I’m going to discuss coaching pl...

2019-09-0810 min

Get The Pancake: A Podcast For Volleyball Coaches 20. Team Bonding Activity: Identifying a Common EnemyIn today's episode, I share a NEW team bonding activity for volleyball coaches to use with their team! This is recommended for teams who are just starting their season, for teams going through a rough patch. By uniting with one goal, players are able to see others as competition, not their teammates! ------------ LINKS ------------ Tuckman's Stages of Group Development: https://en.wikipedia.org/wiki/Tuckman%27s_stages_of_group_development The Leadership Challenge: https://amzn.to/2ZHrUUj The Student Leadership Challenge: https://amzn.to/2LcRxbw Team Bonding Activity Printout: "...

2019-09-0118 min

Get The Pancake: A Podcast For Volleyball Coaches 19. Not All Years Of Experience Are Created EqualAre you ACTUALLY going to get another year of experience this year? Or will you just be repeating what you did last year? This episode is meant to motivate you to earn a new season of experience! ---------- LINKS ---------- + Goal Setting Packet: https://getthepancake.com/products/volleyball-season-goals-worksheets + Lookup YouTube videos and filter by year: https://www.youtube.com, search for a skill you want to learn and then click the "filter" button to limit the results to more recent videos! + Check Out Get The Pancake: https...

2019-08-0414 min

Get The Pancake: A Podcast For Volleyball Coaches 18. Cut The "C" PlayersMAN do I have an exciting episode for you today! After being inspired by episode 104 of the RISE podcast by Rachel Hollis (https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628), I have some great advice to share with you regarding player selection for your upcoming season. Volleyball coaches, listen close! Following this advice could save you some major headaches down the road. Have some thoughts on this episode? Join the "Volleyball Coaches Corner" closed (aka private to members) Facebook group to discuss! Visit getthepancake.com to learn more about the free + premium resources we provide to new volleyball coaches. --- Se...

2019-07-2813 min

Get The Pancake: A Podcast For Volleyball Coaches 17. 7 Tryout Tips for Volleyball Players*SPECIAL EDITION EPISODE* I've been getting a ton of questions lately about tryouts from players through Instagram (@getthepancake) so I wanted to share some insight that I thought would help! Since this is a podcast for coaches, my hope is that those of you who are also parents will listen to this episode with your child and that it will spark discussions about positive self-talk, work ethic, and general preparation steps for volleyball tryouts. Please leave a review in your podcast app of choice and follow @getthepancake for more volleyball coaching tips! ...

2019-07-2115 min

Get The Pancake: A Podcast For Volleyball Coaches 16. 6 Types of Volleyball Lessons To RunIn today's episode, you get the opportunity to listen in on one of the modules from my online video course: "Make Money Coaching Volleyball." Whether you're looking to get your side-hustle on, or just want to learn how to run a good private lesson, this course will walk you step-by-step through getting your first lesson and teach you how to structure your time to give the most value to your athletes, resulting in repeat lessons. It's a win-win for everyone, as you get to coach more and make money, while improving the level of...

2019-07-0811 min

Get The Pancake: A Podcast For Volleyball Coaches 15. Get Good At Being BadIn this week's episode I discuss the importance of running TRULY game-like practices (AKA, practicing less-than-ideal scenarios) in order to have a more successful start to your volleyball season. This advice applies to ALL ages, but teams at the 7th grade through sophomore levels will benefit most from this advice. ------------ LINKS ------------ Learn about the importance of goal setting here: https://getthepancake.com/goal-setting-success "Fetch" volleyball drill: https://youtu.be/jRgwVy82rwc --- Send in a voice message: https://podcasters.spotify.com/pod/show/g...

2019-06-3007 min

Get The Pancake: A Podcast For Volleyball Coaches 14. 5 Tips For Coaching Your First Season of School VolleyballCome into your first season confidently! Listen to these five tips for getting your season off to a good start. Great for new volleyball coaches or club coaches who are new to the school scene. ———— LINKS ———— School Rankings: https://www.maxpreps.com/ Goal Setting Worksheets: https://getthepancake.com/products/volleyball-season-goals-worksheets ———— GET SOCIAL WITH GET THE PANCAKE ———— Instagram: https://www.instagram.com/getthepancake Volleyball Coaches Corner Facebook Group: https://www.facebook.com/groups/322963254922796/ --- Send in a voice message: https://podcasters.spotify.com/po...

2019-06-1612 min

Get The Pancake: A Podcast For Volleyball Coaches 13. Becoming Savagely Good At The Basics: An Interview With Strength Coach and Physical Therapist Dr. Jacob SwartIn this episode Dr. Jacob Swart answers YOUR questions submitted to @getthepancake on Instagram. ------------------ TOPICS COVERED INCLUDE ------------------ + How to strengthen your ankles + What ages to introduce strength training + Strength training for liberos + How to increase your vertical (of course) + MANY MORE (some answers might surprise you!) ------------------ SHOW NOTES ------------------ Resources and articles mentioned by Dr. Jacob Swart: + Art of Breath online course by Brian MacKenzie: https://powerspeedendurance.com/artofbreathonlinecourse/ + Performance-based physical therapist search engine: Clinical Athlete https://www.clinicalathlete.com/clinicians + Single Sport vs Multi-Sport Athlete Article: https://usatodayhss.com/2017/a-few-surprises-in-the-data-behind-single-sport-and-multisport-athletes + Female athletes more likely to tear ACL...

2019-06-0959 min

Get The Pancake: A Podcast For Volleyball Coaches 12. Tattling vs Telling & Building Mental ToughnessToday I answer two more questions from Instagram! -------------- Questions answered: 1. How do you handle a player that skillfully insults/attacks teammates when you are not looking? 2. How do you build up a player's mental toughness? -------------- Links mentioned in today's episode: Get The Pancake on Pinterest: pinterest.com/getthepancake Tattling vs Telling Poster/Printout: https://www.pinterest.com/pin/858006166483337721/ Team Serving Challenge: https://getthepancake.com/drills-and-tips/team-serving-challenge-serving-under-pressure Team Serving Challenge Video Description: https://www.youtube.com/watch?v...

2019-05-2618 min

Get The Pancake: A Podcast For Volleyball Coaches 11. I Answer YOUR Volleyball Questions From Instagram!Hey volleyball coaches! Whether you are wondering how to coach beginner volleyball or you've been coaching for a while and just want to ask another coach some questions, you'll enjoy this episode of my podcast for volleyball coaches! Questions addressed include: How do you handle angry, upset parents who you just can't seem to win over? What do you do when your best setter is also your most effective hitter? Setting drills for juniors to improve and be able to feel confident leading their team? How do you handle a player that constantly argues the decisions...

2019-05-1927 min

Get The Pancake: A Podcast For Volleyball Coaches 10. Chapter 4: Beginning Of The Season (From "Coaching Volleyball: A Survival Guide For Your First Season.")If you're looking for actionable advice, you will not be disappointed with this episode! This week is a special treat. I read you chapter 4 from my book, "Coaching Volleyball: A Survival Guide For Your First Season." My book is now out in paperback! It is also available as an ebook on Amazon if you prefer an electronic copy. There is even more information in my book, so whether you're looking for guidance through your first season, or think this could benefit a friend, give it a listen and a share! ----------------- Click here t...

2019-05-1229 min

Get The Pancake: A Podcast For Volleyball Coaches 9. What To Expect During An Interview To Coach VolleyballINTERACTIVE EPISODE! Get a few tips on how to prepare for an interview to coach volleyball, PLUS hear almost 20 sample interview questions. Take your preparations up a notch and pause the episode to practice answering each question! Coaching volleyball is an amazing experience that many players look forward to having once they leave school. Whether you played high school volleyball, college volleyball, or maybe you only played in PE, you CAN get a job coaching volleyball if you prepare well enough. ---------------- Original article: https://getthepancake.com/drills-and-tips/interview-to-coach-volleyball ----------------

2019-05-0505 min

Get The Pancake: A Podcast For Volleyball Coaches 8. Setting Goals For Your Volleyball TeamMy first year of coaching volleyball had its fair share of ups and downs, and despite my years of playing both club and high school volleyball, coaching my first team required an entirely different thought process. No matter how strategically you were thinking as a player, different components enter the picture as a coach (think motivation, organization, playing moderator, etc.). One major area I overlooked was goal setting. In your first year of coaching, it's easy to get caught up in game tactics, practice plans, and teaching the physical skills. But it's the mental skills...

2019-04-2810 min

Get The Pancake: A Podcast For Volleyball Coaches 7. 3 Reasons To Encourage FailureIf a player knows you will support them through the learning process and their failures, they will reward your trust by exceeding expectations. All volleyball coaches should listen to this! It will help you develop your coaching philosophy. Original article from Get The Pancake: 3 Reasons to Encourage Failure -------------- Questions for the "Volleyball Coaches Corner" closed Facebook group: 1. Do you encourage failure with your players? Not just accept it, but actively encourage it (both verbally and through your actions)? 2. How can you change your habits to be more encouraging...

2019-04-2108 min

Get The Pancake: A Podcast For Volleyball Coaches 6. 4 Questions to Ask When Picking An Assistant Volleyball CoachPicking an assistant deserves a LOT of attention. Head coaches get the glory, but assistants are the ones who keep the show running. Skipping over this critical step could mean a tough season even for experienced coaches. Let me share four important factors I've found in picking the ideal assistant coach for you. ---------------- AFTER THIS EPISODE: Discussion starters for the private Facebook group for Get The Pancake coaches in "Volleyball Coaches Corner." 1. Have you thought about your own coaching philosophy? How...

2019-04-1408 min

Get The Pancake: A Podcast For Volleyball Coaches 5. Get Your Team to Bounce Back From a Bad Tournament or MatchLet’s face it…. Playing poorly all day, whether it’s an important match or a big tournament weekend, takes its toll on even the most confident coaches and players. It’s no fun to watch a meltdown happen right in front of your eyes. Although you may not be happy with how your team performed, there are a couple of things you can do to get your team back on track. Link to the original article: https://getthepancake.com/drills-and-tips/bounce-back-from-a-bad-volleyball-tournament-or-match ...

2019-04-0206 min

Get The Pancake: A Podcast For Volleyball Coaches 4. The Power of Games: 5 Benefits of Playing Games At Volleyball PracticeWhen you are training a group of players to be elite athletes it can seem like spending time playing games at practice is a waste of time. What we sometimes forget as coaches is that fun is a major component of the learning process. Thinking back on my time as a player I first remember running around laughing with my teammates and playing fun games. Yes, I remember playing hard, training, and running through drills, but the most vivid memories are from when I was playing "deadfish," "the downball game," and more. --- Send in a...

2019-03-1506 min

Get The Pancake: A Podcast For Volleyball Coaches 3. How To Identify Natural Leaders on Your Volleyball TeamBefore your first tournament of the season, you’ll need to identify leaders on your team. This can be a challenge because in the beginning of the season, EVERYONE is on their best behavior! Everyone hustles to shag, they’re all clapping for each other, and when you ask them to come in… they run. But in order to find one or two players who will own the role of leader, there are a few things we as coaches can keep an eye on at practice. Noticing these characteristics early on will help you in more w...

2019-03-0805 min

Get The Pancake: A Podcast For Volleyball Coaches 2. Using Visualization To Combat Tough Game SituationsNo matter what our team’s normal skill level is, sometimes there are just games (or even full days!) where our athletes are just…. off. It is probably worthwhile for you to dig into those reasons in an attempt to stop this situation from happening in the future. However, since it is usually a large, variable combination of things that may or may not have a possible solution, today I want to talk about what to do after you recognize this in your team! I want to talk about visualization in volleyball, especially because it help...

2019-03-0807 min

Get The Pancake: A Podcast For Volleyball Coaches 1. Is Your Volleyball Team Bad At Communication? Try These 3 Techniques!How many times have you heard these instructions at a volleyball match or tournament… “Talk!” “Call the ball!” “Communicate!” You get the idea. I’ll admit, I have given these exact directions approximately… every day of coaching. And I think that’s alright! Constant communication is a habit that all players on the court need to develop. But when communication seems to be an issue, there’s likely a root cause that you need to address. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/message Support this podcast: https://podca...

2019-03-0807 min

Wait Training Podcast Get the Pancake | 011Whitney Bartiuk is my guest on this episode. She is the creator of www.getthepancake.com and author of Coaching Volleyball: A Survival Guide for your First Season. You can connect with her on YouTube, Instagram, Facebook, and Pinterest simply by searching for @getthepancake --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-wait/message

2018-09-2844 min