Whitney Casares - Podcast Details

Shows

The Modern Mommy Doc PodcastThe Hidden Grief of Working MotherhoodWe’re not supposed to say it out loud, but here it is: working moms grieve too. We grieve missed milestones, canceled bedtimes, and the tiny, invisible moments no one else sees. In this episode, Dr. Whitney Casares opens up about the emotional weight of “having it all” and the myth that we can be everywhere at once. She shares how to name the grief, process it with mindful self-compassion, and redefine what it means to show up for your kids (and yourself). If you’ve ever felt torn between ambition and motherhood, this one's for you.See the...2025-05-2914 min

The Modern Mommy Doc PodcastThe Village Moms Deserve – How New Mom School is Transforming Postpartum SupportMotherhood can feel deeply isolating, especially in those early postpartum months. But what if there were a structured, research-backed way to connect with other moms going through the exact same challenges—without the guesswork?In this episode, Dr. Whitney Casares sits down with Alexandra Spitz, founder of New Mom School, to discuss the postpartum loneliness epidemic and why traditional support systems for new moms are failing. Alexandra shares how her organization is redefining postpartum care, providing in-person, research-based education that truly supports new moms in their fourth trimester and beyond.If you've ever struggled to fi...2025-03-0632 min

The Modern Mommy Doc PodcastNever Not Working: Why Moms Struggle to Slow Down and How to Break FreeWhy do so many high-achieving, perfectionist moms struggle with anxiety and burnout? Because we've been taught to equate our worth with productivity. In this episode, Dr. Whitney Casares dives deep into the roots of hustle culture, workaholism, and the pressure to always be "on." Drawing from insights in Melissa Clark’s Never Not Working and her own experiences as a pediatrician and working mom, she explores the hidden costs of over-functioning—from mental health struggles to strained relationships. Most importantly, she offers practical strategies for setting boundaries, redefining self-worth, and reclaiming presence over productivity. If you’ve ever felt like y...2025-02-2716 min

The Modern Mommy Doc PodcastWhy Today’s Kids (and Parents!) Are More Anxious Than Ever—And How to Fix ItIn this episode of The Modern Mommy Doc Podcast, Dr. Whitney dives into the growing epidemic of anxiety in both parents and children. Why are we all so anxious? And more importantly—what can we do about it? She explores the major cultural and technological shifts that have contributed to rising anxiety levels, from social media and smartphone addiction to the decline of unstructured play and increased parental overprotection. Dr. Whitney also shares practical strategies for reducing anxiety in your family—including setting screen time limits, fostering independence, and advocating for policy changes.If you've ever...2025-02-0619 min

The Modern Mommy Doc PodcastSo You're Taking Ozempic. Does That Mean You're Not a Body-Positive Parent? with Dr. Krista GonzalesStruggling to balance your own health goals with teaching your kids to love their bodies? Dr. Whitney Casares sits down with Dr. Krista Gonzalez, a triple-board-certified endocrinologist and obesity medicine specialist, to discuss if weight-loss medications like Zepbound, Wegovy, and Ozempic fit into a body-positive parenting philosophy.Together, they tackle:Why these medications are disrupting industries and creating conversations.Addressing the stigma of weight-loss treatments in the context of self-acceptance.Balancing personal health goals with the desire to model body positivity for kids.How societal pressures, parenting stress, and hormones shape our body image.Practical tips...2025-01-0945 min

The Modern Mommy Doc PodcastThe Mental Load, Modern Parenting, and Making Homes EquitableIn this empowering episode of The Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with Brian Page, founder of Modern Husbands, to unpack the challenges of creating equity at home. They explore how societal norms, mental loads, and parenting dynamics shape modern families. Brian shares his personal journey of stepping back from his career to support his wife’s ambitions and how that decision changed their family dynamic. Together, they discuss practical strategies for dividing household responsibilities, fostering equitable partnerships, and reframing traditional gender roles.-----This week's podcast and newsletter are brought to you...2024-11-2642 min

The Modern Mommy Doc PodcastAdvocating for Your Neurodivergent Child: Tools and Strategies Every Parent NeedsIn this episode of The Modern Mommy Doc, Dr. Whitney Casares dives into a deeply personal and important topic: advocating for neurodivergent children. As a pediatrician and mom to two neurodivergent daughters, Dr. Whitney shares practical strategies for navigating the complexities of raising kids with ADHD, OCD, autism, and anxiety. Whether your child is struggling in school or dealing with miscommunication with educators, you'll learn how to advocate effectively, build strong relationships with teachers, and find the right resources. Dr. Whitney's compassionate, knowledgeable approach will leave you empowered and ready to champion your child's needs.This week's p...2024-10-3118 min

The Modern Mommy Doc PodcastBreaking the Mom Code: Tackling Systemic Barriers for Working Moms and Reclaiming Your PowerIn this episode of the Modern Mommy Doc podcast, Dr. Whitney Casares dives deep into the systemic issues that working moms face—from the gender pay gap and unpaid labor to the childcare crisis. Join her as she provides practical solutions to help mothers reclaim their power and advocate for systemic change. Whether it's pushing for paid parental leave, advocating for employer-sponsored childcare, or finding support in your community, this episode is packed with actionable advice to ease the mental load that moms carry. Tune in for insights, research-backed strategies, and inspiration for working moms trying to balance it al...2024-10-1724 min

The Modern Mommy Doc PodcastCould AI Help You Be a Better Parent? With Sam Gardner and Chloe Picot-Jacobs from Happy PillarIn this episode of the Modern Mommy Doc podcast, Dr. Whitney sits down with Sam Gardner, CEO and co-founder of Happypillar, and Chloe Picot-Jacobs, Clinical Director of the app, to discuss an innovative approach to parenting that blends technology and evidence-based strategies. Happypillar is designed to help parents tackle common behavioral challenges in children aged 2 to 7, using techniques from Parent-Child Interaction Therapy (PCIT), enhanced by AI for accessibility and scalability.Dr. Whitney and her guests dive into the journey of developing this app, which uses AI to give real-time feedback to parents during playtime sessions, helping them im...2024-09-261h 00

The Modern Mommy Doc PodcastCut the Fluff: Why Clutter Isn't Just Stealing Your Time, It's Also Adding to Your Mental LoadIn this episode, Dr. Whitney Casares discusses the reasons why we feel cluttered, such as the chaotic pace of life, the feeling of control that clutter gives us, and the outward sign of an inside problem. She also talks about the importance of decluttering and how it can lead to more freedom, time, and space. Dr. Whitney provides practical tips for decluttering both our physical and mental spaces.For more, go to www.modernmommydoc.com/podcast 2024-07-2513 min

The Modern Mommy Doc PodcastTelling Our Kids the Truth About Their BodiesDr. Whitney tells a personal story of when her daughter asked her the question we never want to hear as parents, “Am I fat?” She breaks down how she answered and why she said what she did, in hopes that you can be prepared for those conversations in your own family.Show Notes, Key Takeaways, and More at www.modernmommydoc.com/podcast 2024-03-2822 min

The Modern Mommy Doc PodcastHow to Get Your Little One to Sleep Anytime, Anywhere with Erin JunkerIn this episode, Dr. Whitney talks with Erin Junker, founder and owner of The Happy Sleep Company about practical strategies to help parents get their babies to sleep deeper and longer. Sleep is such an important part of having joy in the home, whether you’re an adult or an infant!------To find out more: www.modernmommydoc.com/podcast 2024-03-1437 min

The Modern Mommy Doc PodcastDo You Have the Tools You Need to Make Equity Happen in Your Household?In this episode, Whitney talks about the foundational piece that is missing that we must develop BEFORE we start implementing strategies for equity at home and in the workplace: self-worth. We must decide that we are worth fighting for and that we are valuable before we take on the giant systemic issue of inequity. Without it, there’s not much we’re fighting for and we’ll quickly lose steam and settle into societal norms.To find out more: www.modernmommydoc.com/podcast 2024-02-2925 min

The Modern Mommy Doc PodcastHow to Teach Your Kids About the Mind-Body Connection with Lauren ChaitoffIn this episode, Dr. Whitney chats with Lauren Chaitoff, author of 108 Awesome Yoga Poses for Kids and founder of Yogi Beans, a yoga and wellness company for children. They chat about ways to incorporate yoga practices into your daily life with your children as well as ways moms and kids can show up for themselves best.Find out more at www.modernmommydoc.com/podcast 2024-02-1540 min

The Modern Mommy Doc PodcastMy Daughter Joins Me on The Podcast! Her Thoughts About Working Mom LifeIn this episode, Dr. Whitney has a special guest, her youngest daughter Mireia. They talk about what it’s like to have a working mom, what it’s like to have a working mom advocate for her, how she feels it’s going in the Casares house, and Mireia even gives some feedback on Dr. Whitney’s new book, Doing It All.Find out more at www.modernmommydoc.com/podcast.2024-01-2519 min

The Modern Mommy Doc PodcastOnly Self-Worth Will Save You with Dr. WhitneyIn this episode, Whitney talks about the foundational piece that is missing that we must develop BEFORE we start implementing strategies for equity at home and in the workplace: self-worth. We must decide that we are worth fighting for and that we are valuable before we take on the giant systemic issue of inequity. Without it, there’s not much we’re fighting for and we’ll quickly lose steam and settle into societal norms.Find out more at www.modernmommydoc.com/podcast.2024-01-1128 min

The Modern Mommy Doc PodcastManage Like a Mother: Translating “Mom Skills” into “Boss Skills”—with Valerie CockerellAbout the Episode: In this episode, Dr. Whitney chats with Valerie Cockerell, author of Manage Like a Mother. They discuss how, as moms, we can be (and should be) confident in our ability to lead in the workplace, because we have so much experience leading as moms and because of our “mom skills” that can absolutely be translated into “boss skills.” They also chat about how women can stand out in their workplace by using the leadership skills they’re uniquely gifted in. Read the rest of the Shownotes 2023-12-2839 min

The Modern Mommy Doc Podcast"It Takes a Village" Looks a Lot Different These Days—with Gabby SlomeAbout the EpisodeGabby Slome, CEO and Co-Founder of Cooper, and Dr. Whitney talk about the pressure moms feel to do parenting “right” and how unrealistic (and ultimately damaging) that is for parents and for kids. If you want to be an effective parent, it’s all about paying attention to who your individual child is and to the five major parenting “must dos:”1. Be sensitive and responsive.2. Model self-regulation.3. Set limits for yourself and your kids.4. Allow space for unrestrained skill development.5. Support internal motivation and resilience...2023-12-1431 min

The Modern Mommy Doc PodcastYou Can't Just Share the Mental Load with Your Partner. You Really Do Need a Village —with Kelly HubbellThis episode, Dr. Whitney is joined by Kelly Hubbell, founder and SEO of Sage House, an online platform designed for moms who want to really value their time and make the most of the hours in their days, focusing the most on what matters to them. They talk through the roadblocks working moms come against when trying to balance the workloads in their families and how we can help prepare our children to do the same in theirs.-----------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom...2023-11-3038 min

The Modern Mommy Doc PodcastA New Way of Looking at Holistic Health Care for All Women with Dr. Alissa Erogbogbo, Maven Medical Director ConsultantDr. Whitney talks with Dr. Alissa Erogbogbo, Medical Director Consultant at Maven Clinic, about innovative, holistic care solutions for women everywhere—and about what it will take to truly support the health of working women worldwide. @mavenclinicwww.mavenclinic.com------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in ma...2023-11-1628 min

The Modern Mommy Doc PodcastBME (Big Mom Energy): Using Your Most Precious Resource in a Way That Serves YouToday, Dr. Whitney's talking Big Mom Energy—that superpower we all have as modern moms to do it all, all the time. But she's not focused on helping you do more with less. Nope, this episode is all about harnessing that energy and funneling toward your top priorities—the ones that give you purpose, peace, and presence. --------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to r...2023-11-0214 min

The Modern Mommy Doc PodcastGetting Unflustered with Amber TruebloodDr. Whitney talks with author Amber Trueblood about practical ways moms can recenter their lives and begin to unfluster themselves–all in under 60 seconds.--------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the...2023-10-1945 min

The Modern Mommy Doc PodcastHow to be an ambitious, out-of-the-box career maker AND an engaged mom with Taylor Raven and Rose WetzelDr. Whitney chats with two ambitious moms, Taylor Raven and Rose Wetzel, about the stresses, challenges, and joys of being moms with not-so-usual jobs and what it takes to be able to enjoy both of them.---------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today’s wo...2023-10-0542 min

The Modern Mommy Doc PodcastHow to Stop Looking at Exercise as Punishment with Rachael BrookeDr. Whitney and Rachael Brooke dive deep about all the damaging messaging women have faced about their bodies and exercise. This conversation will leave you with a burden lifted and encouraged to show up as your best self, whatever that looks like in the moment.----------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert...2023-09-2135 min

The Modern Mommy Doc PodcastBonus Episode! How to Get Rid of Burnout Without Stressing Yourself Out with Dr. Morgan CutlipDr. Whitney speaks with Dr. Morgan Cutlip about her brand new book, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do, where she outlines a framework for moms to learn to love their kids without losing themselves. She discusses her 5 steps to banishing guilt and beating burnout, when you already have too much to do.--------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it...2023-09-2039 min

The Modern Mommy Doc PodcastCreating a Workplace Culture That's Positive for Families with Sandy AbdallahDr. Whitney talks with Sandy Abdallah from MAM USA about all the ways workplaces can work together with families so that both are better for it.-----------------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today’s working moms are burnt out, overwhelmed, and just plain stuck. Ca...2023-09-0734 min

The Modern Mommy Doc PodcastHow Pediatrics-Focused Telehealth is Changing the Game for Parents with Dr. Lyndsey Garbi of Blueberry PediatricsDr. Casares talks with pediatrician and Blueberry Pediatrics co-founder Dr. Lyndsey Garbi, about how her telehealth pediatric practice is bringing medicine to parents in brand new ways and making it so that medicine is accessible to more people than ever before.----------------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child...2023-08-2425 min

The Modern Mommy Doc PodcastHow to Claim Your Confidence as a Working Mom with Lydia FenetDr. Whitney talks with author Lydia Fenet about ways to be confident in yourself as a mother and woman, while not having to carry around the weight of being Superwoman. Check out her most recent book, Claim Your Confidence. -----Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.2023-08-1035 min

The Modern Mommy Doc PodcastHow to travel the world with kids–and not lose your mind—with Kid and CoeThis week Dr. Whitney talks with Caitlin Ramsdale, managing director at Kid and Coe, about traveling with kids—how to find great places to stay, what to do to balance everyone's needs, and how to manage expectations!It’s time to reclaim your #workingmomlife You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!Work directly with me one on one to b...2023-07-2743 min

The Modern Mommy Doc PodcastA brand new way to get you and your kids the help you need with Dot Com TherapyDr. Whitney talks with Nichole Pounds from www.dotcomtherapy.com about helping highly-sensitive kids, dealing with problematic behavior as a parent, and wrap-around therapy services for kids utilizing the educational system. It’s time to reclaim your #workingmomlife You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!Work directly with me one on one to break thro...2023-07-1335 min

The Modern Mommy Doc PodcastHow to Choose the Right Gear for Your New Baby with Karen ReardenzThis week, Dr. Whitney talks with content creator for Baby List, Karen Reardenz about the process of choosing all the “right” products to have in your home for your new baby, which can be really overwhelming. Baby List makes that process much easier, so you can focus on your little one.It’s time to reclaim your #workingmomlife You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, pa...2023-06-3028 min

The Modern Mommy Doc PodcastTurning our kids’ differences into their superpowers with author Monica BergDr. Whitney talks with author Monica Berg about the inspiration behind her latest book, The Gift of Being Different, and how she and her daughter tell the story of her dyslexia diagnosis. They don’t let it pull them down, but instead reframe it, so that she could see what an amazing superpower her uniqueness really is.It’s time to reclaim your #workingmomlife You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where yo...2023-06-0530 min

The Modern Mommy Doc PodcastOptimizing Your Metabolism and Your Health With Colleen Cutcliffe, PhD, from Pendulum#sponsoredepisodeDid you realize how much your gut microbiome influences your metabolism, your weight and your overall health? Dr. Whitney talks with Colleen Cutcliffe, PhD, CEO and Co-Founder of Pendulum Therapeutics about how the gut microbiome works, optimizing the way your body handles the nutrients you consume, and choosing a probiotic that really works. Colleen Cutcliffe, PhD, is the CEO and Co-Founder of Pendulum. She has over 15 years of experience leading and managing biology teams in academia, pharmaceuticals and biotechnology. Prior to starting Pendulum, Colleen was the Senior Manager of Biology at Pacific...2023-05-0539 min

The Modern Mommy Doc PodcastNavigating Caregiving for All Stages of Life with Dr. Madhavi Vemireddy of CLEODr. Whitney talks with Dr. Madhavi Vemireddy of Cleo, a family benefits program to support all caregivers. They talk through the struggles caregivers, specifically women, face in today’s workplace, and the resources that are available to help support them.Learn more about today’s episode HERE.-----------------------------------Work with me, Dr. Whitney, via 1:1 Coaching:I've had mama after mama ask me for 1:1 coaching sessions and, until now, the answer had to be “no.” I was working more often at my pediatrics practice, I was busy recording podcasts, I was finishing my next...2023-05-0432 min

The Modern Mommy Doc PodcastAn Important Conversation About Perinatal Mental Health with Dr. Kat KeenDr. Whitney chats with Dr. Kat Kaeni, founder of Well Mind Perinatal, about mental health issues for women who’ve had children. This important topic usually just gets attention around postpartum depression, but Dr. Whitney and Dr. Kaeni go much deeper! Check out more about this episode HERE.-----------------------------------It’s time to reclaim your #workingmomlife with the Modern Mamas Club AppFor such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬You don't want a life tha...2023-04-2038 min

The Modern Mommy Doc PodcastHow Boundaries Will Make You Change the Way You Think About MotherhoodDr. Whitney discusses the importance of boundaries and how they are a necessary part of the framework moms need to create a system that works for them rather than against them.-----------------------------------It’s time to reclaim your #workingmomlife with the Modern Mamas Club AppFor such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regula...2023-04-0626 min

The Modern Mommy Doc PodcastTeaching Your Kids about Money with Paige CornetetDr. Whitney talks with Paige Cornetet, author of “My Dad’s Class,” about her upbringing and education around money and how it has shaped how she teaches it today. They also dive into really practical advice on how moms and families can pass on generational financial skills.Learn more about this episode HERE.-----------------------------------It’s time to reclaim your #workingmomlife with the Modern Mamas Club AppFor such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬Yo...2023-03-2343 min

The Modern Mommy Doc PodcastPeloton, Mindfulness, and Motherhood with Kristin McGeeDr. Whitney chats with Peloton yoga instructor, Kristin McGee, about how she got started in yoga, how she landed at Peloton, and how she practices mindfulness as a working mom.Learn more about this episode HERE.-----------------------------------It’s time to reclaim your #workingmomlife with the Modern Mamas Club AppFor such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬You don't want a life that you need to regularly escape from, and you also don't wan...2023-03-0943 min

The Modern Mommy Doc PodcastHow To Regulate Your Children’s Emotions By Regulating YoursDr. Whitney chats with Seed and Sew CEO, Alyssa Blask Campbell, about how as parents, we can’t react logically and appropriately to our children or at work when we’re already dysregulated. They chat through how to regulate your own emotions, so that you can help your child regulate theirs. For more tips and resources on Navigating Children's BIG Emotions, download the Modern Mamas Club App for our daily dose of just that! Each day, you'll get bite-sized lessons on:✸ CARING FOR YOUR NEEDS: Starting with your needs so you can feel your best - ensur...2023-02-1633 min

The Modern Mommy Doc PodcastWhy Self-Compassion Needs To Be The #1 Change In Your Life with Dr. Carla NaumburgThis week, Dr. Whitney chats with Dr. Carla Naumburg, author of You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break and How to Stop Losing Your Sh*T With Your Kids. They talk about the importance of practicing self-compassion as a means to move through hard moments in life.Connect with Carla on Social Media: https://www.instagram.com/carlanaumburg/-----------------------------------It’s time to reclaim your #workingmomlife with the Modern Mamas Club AppFor such a long time, I wanted to escape my lif...2023-01-1947 min

The Modern Mommy Doc PodcastHow to Change Your Mindset Around Motherhood with Corporate Mom Coach Aimee GreczmielThis week, Dr. Whitney chats with Aimee Greczmiel, founder and CEO of CorporateMomCoach.com about how to manage your mindset around your motherhood and even in your career. Once you can manage your mindset, it flows into all of your actions and results.For more information on this episode, head to modernmommydoc.com/how-to-change-your-mindset-around-motherhoodConnect with Aimee:www.corporatemomcoach.comwww.instagram.com/aimee.greczmiel-----------------------------------It’s time to reclaim your #workingmomlife with the Modern Mamas Club AppFor such a long time, I wan...2023-01-0537 min

The Modern Mommy Doc PodcastHow Mamava is Supporting Breastfeeding Moms While They Travel With Sascha MayerDr. Whitney talks with Sascha Mayer from Mamava about her innovative business that helps support moms have a positive breastfeeding experience while they’re at the airport and many other public arenas. They also chat about how companies like this can really help make a difference in the number of women that choose to breastfeed past those first few weeks after their baby is born. Learn more about this episode HERE: modernmommydoc.com/how-this-company-is-supporting-breastfeeding-moms-while-they-travel-with-sascha-mayerIf you're looking for more support for the early stages of motherhood AND direct guidance from Dr. Whitney Casares, you've got it...2022-11-0322 min

The Modern Mommy Doc PodcastHow to Stop Working Mom Burnout Before It Starts with Jaqueline KerrDr. Whitney has a crucial conversation with Dr. Jacqueline Kerr about the realities of working moms and the emotional and physical burnout they’re facing, as well as what it would look like to really have an environment in a workplace where burnout wouldn’t even exist.Learn more about this episode HERE: modernmommydoc.com/how-to-stop-working-mom-burnout-before-it-startsNeed a Mama Reset? You've got it!Try the Mama Reset Half-day Retreat (At Home) in the Modern Mamas Club App!Explore all the topics covered during our time together:SELF-CARE: Why is it so i...2022-10-2041 min

The Modern Mommy Doc PodcastHow to Talk When Kids Won’t Listen With Authors Julie King and Johana FaberDr. Whitney speaks with Julie King and Johana Faber, authors of How to Talk When Kids Won’t Listen. They discuss tools parents can use to communicate with their kids so that both sides feel seen and heard. They give practical tips for specific situations parents are facing right now.Learn more about this episode here: modernmommydoc.com/how-to-talk-when-kids-wont-listen-with-authors-julie-king-and-johana-faberFor more tips and resources on Navigating Children's BIG Emotions, download the Modern Mamas Club App for our daily dose of just that! Each day, you'll get bite-sized lessons on:✸ CARING FOR YOUR NEEDS: Star...2022-10-0643 min

The Modern Mommy Doc PodcastDitching the Busyness Badge And Getting More EfficientDr. Whitney shares really practical tips on how to boost your productivity and efficiency in your personal and professional life–all without doing it just for productivity’s sake.Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.comLearn more about this episode HERE: modernmommydoc.com/podcast 2022-09-2925 min

The Modern Mommy Doc PodcastPractical Tips On Productivity, Efficiency, And Organization With Brianne Mckenzie From Get Shit DoneDr. Whitney talks with productivity expert, Brianna McKenizie, on how you can make yourself the most efficient possible (in very practical ways!) in order to get more accomplished in your day.Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.comLearn more about this episode HERE: modernmommydoc.com/podcastThis week’s episode is brought to you by TushbabyBeing on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to he...2022-09-2246 min

The Modern Mommy Doc PodcastParenting Your Kids Based On Who They Are And Not By FadsDr. Whitney chats with Alexandra Scherzer, parenting guide and Co-Founder of Wise Parenting, about how parents can raise their kids from a different perspective. They discuss new-parent overwhelm as well as what it looks like to parent based on who your child is and what your parenting abilities are.Learn more about this episode HERE: modernmommydoc.com/podcastJoin us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.comThis week’s episode is brought to you by TushbabyBeing on-the-go with your little on...2022-09-1549 min

The Modern Mommy Doc PodcastWhat It’s Like As Working Moms To Combat The Attention EconomyThis week, Dr. Whitney explains the “attention economy” phenomenon–why it’s so hard for all of us to pay attention to everything these days. She talks about what that looks like for working moms and how we can fight against it.Learn more about this episode HERE: modernmommydoc.com/podcastJoin us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.comThis week’s episode is brought to you by TushbabyBeing on-the-go with your little one has never looked so cool or been so co...2022-09-0815 min

The Modern Mommy Doc PodcastWhere Toxic Positivity Stems From And How It’s Damaging To WomenThis week Dr. Whitney talks about the origins and dangers of toxic positivity and what we can do in order to flip our mindset the other way.Find out more about this episode HERE: modernmommydoc.com/podcastJoin us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.comThis week’s episode is brought to you by TushbabyBeing on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids co...2022-09-0118 min

The Modern Mommy Doc PodcastSpecial Needs Working Mamas: Navigating the School System With Confidence with Debra Isaacs SchaferDr. Whitney talks with Debra Isaacs Schafer on how working parents can best advocate for their children as they navigate the school system and all that comes with it. Debra Isaacs Schafer is a long-established thought leader, subject-matter expert, advisor, coach, and speaker in the work/life integration arena with a core focus on supporting working parents with neurodiverse children. She also provides learning programs to companies and employees on the work/life realities of parents with exceptional caregiving needs, flexible work options, retention of working mothers, caregivers in the workplace, and creating a family-aligned culture.2022-08-2537 min

The Modern Mommy Doc PodcastHow to Make Decisions When Everything Seems ImportantThis episode, Dr. Whitney talks about all the things that are constantly pulling on working moms and how to make decisions when everything seems to need attention.Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.comThis week’s episode is brought to you by TushbabyBeing on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids comfortably and stash your things conveniently, while also saving your back and sa...2022-08-1823 min

The Modern Mommy Doc PodcastFeeling Like Shit About Your BodyThis episode does not focus on healthy diet plans or how to get to a certain size of body. Instead, Dr. Whitney focuses on why women are viewing their bodies so negatively and what we can start to do to change that. Learn more about this episode HERE: www.modernmommydoc.com/when-you-feel-like-shit-about-your-bodyIn This Episode:Join the Modern Mamas ClubDownload the App!https://www.modernmamasclub.com 2022-08-1122 min

The Modern Mommy Doc PodcastA New Solution to the Childcare Shortage with Bridget GarshIt’s not a secret that finding affordable, reliable, and safe childcare is one of the toughest tasks for working parents that often falls on the shoulders of working moms. This episode Dr. Whitney speaks with Bridget Garsh of NeighborSchools about why childcare has been such a struggle for working parents and the solutions they are trying to bridge that gap.Bridget Garsh is COO and Co-Founder of NeighborSchools and host of the podcast, “Work Like A Mother” and this episode we’re talking about childcare for working moms and solutions to the struggles they face finding it.2022-08-0427 min

The Modern Mommy Doc PodcastHow Moms Can Get Better Sleep Without Medication With Dr. Shelby HarrisDr. Whitney talks with Dr. Shelby Harris, a clinical psychologist and sleep expert, about how moms (anyone really) can get better sleep without medication and why we’ve got to stop wearing our tiredness as badges of honor. Learn more about the episode HERE: wwwmodernmommydoc.com/podcastStruggling through motherhood? We've got an app for that. Check out the Modern Mamas Club App in the Apple App Store! Encompassing five different key teachings in our Daily Dose Guided Lessons by Dr. Whitney Casares, we hope you'll join us from being conflicted, burnt out, and overwhelmed, to...2022-07-2829 min

The Modern Mommy Doc PodcastCreating A Personal Brand That Integrates Work And Personal Life With Mallory DittmerDr. Whitney sits down with personal brand coach and work-life integration expert, Mallory Dittmer, to explain what a personal brand is and how you can use it to set your life on trajectory for YOUR best life as you define it. Learn more about this episode HERE: modernmommydoc.com/podcastStruggling through motherhood? We've got an app for that. Check out the Modern Mamas Club App in the Apple App Store! Encompassing five different key teachings in our Daily Dose Guided Lessons by Dr. Whitney Casares, we hope you'll join us from being conflicted, burnt...2022-07-2130 min

The Modern Mommy Doc PodcastHow to Deal With Feelings of Shame as a MomBecoming a mom is an amazing experience full of joy and gratitude. It also can bring about feelings of shame and guilt that are overwhelming and keep us stuck. Dr. Whitney talks about why moms are feeling more shame than ever, how to handle it, and why walking through those emotions is actually a powerful thing. Learn more about this episode HERE: modernmommydoc.com/how-to-deal-with-feelings-of-shame-as-a-momJoin us in the Modern Mamas Club App!modernmamasclub.com 2022-07-1417 min

The Modern Mommy Doc PodcastA New Perspective On Handling Conflict With Your ChildNon-binary parenting isn’t about gender roles or gender affirming care. Dr. Whitney is talking about looking at parenting with a whole new perspective in the way that we deal with conflict with our children as well as how we can develop skills for them now that will create successful adults. Learn more about this episode here: modernmommydoc.com/a-new-perspective-on-handling-conflict-with-your-childJoin us in the Modern Mamas Club App!www.modernmamasclub.com 2022-07-0714 min

The Modern Mommy Doc PodcastHow To Protect Your Business Legally With Lauren BoydThere are so many people, even mamas, starting side hustles or who’ve been bitten by the entrepreneurial bug and started their own business. Dr. Whitney talks with Lauren Boyd, owner of her firm Guide My Business, about the first steps to take to protect your business when it comes to copyrights, trademarks, LLCs, business bank accounts, and more. Learn more about this episode HERE: modernmommydoc.com/how-to-protect-your-business-legally-with-lauren-boyd 2022-06-3042 min

The Modern Mommy Doc PodcastHow Mindfulness Can Transform Motherhood With Terra LaRockEvery mom has a different journey in motherhood, which can often feel isolating. But one of the biggest ways to combat that is by being a part of a community. Dr. Whitney talks to founder and CEO of Mindful Mamas Terra LaRock to discuss the “why” behind the community and educational platform she created for moms learning to take back their motherhood through mindfulness and meditation. Learn more about this episode here: modernmamasclub.com/how-mindfulness-can-transform-motherhood-with-terra-larockMentioned in this episode:The Mindful Mamas Apphttps://mindfulmamasapp.comThe Modern Mamas Club App 2022-06-2330 min

The Modern Mommy Doc PodcastHow to Deal With Resentment With Your Kids, Your Partner, and at WorkResentment is something we deal with constantly as working moms. Feeling like we’re undervalued, being stepped all over, or stuck in a career that we don’t want. Dr. Whitney gets to the root of why we feel resentful and how to move forward in your centered life living out the vision you’ve created for yourself. www.modernmommydoc.com/how-to-deal-with-resentment-with-your-kids-your-partner-and-at-workOther Resources:Hey, Mama! Want Dr. Whitney at your fingertips? Download the Modern Mamas Club App today!Here's what you'll have access to:☀️ Mama Mento...2022-06-1614 min

The Modern Mommy Doc PodcastWhat the Formula Shortage Tells Us About the Lack of Support for Women in the WorkplaceDr. Whitney uses her experience as a pediatrician to explain how the formula shortage points to a lack of support for women in the workplace, why women might not choose to breastfeed, and changes we need to see made in order to support women in the workplace. Learn more about this episode at www.modernmommydoc.com/what-the-formula-shortage-tells-us-about-the-lack-of-support-for-women-in-the-workplaceResources: https://www.cdc.gov/breastfeeding/pdf/strategy5-support-breastfeeding_workplace.pdfMentioned in this episode: The Modern Mamas Club AppDownload at: www.modernmamasclub.com 2022-06-0913 min

The Modern Mommy Doc PodcastPivoting When Your Career Just Doesn’t Work for You Anymore with Emily Tisch SussmanDr. Whitney talks with Emily Tisch Sussman from the She Pivots Podcast about what her life looked like when she went from high powered political consultant to a mom who really didn’t want to give that up. Emily gives insight into how it felt to finally acknowledge she was going to be giving up pieces of her dream career and what she’s moved onto now (hint: her podcast is AMAZING!) Learn more about Emily and this episode HERE: modernmommydoc.com/podcast 2022-06-0233 min

The Modern Mommy Doc PodcastMorning Routines Don’t Work For Me. Here’s What I Do InsteadHaving a successful morning routine is all the buzz right now. Dr. Whitney breaks down why typical morning routines don’t work for her (or a lot of moms) and gives you an alternative that still allows you to have the benefits but none of the strain and guilt. Learn more about this episode HERE: www.modernmommydoc.com/morning-routines-dont-work-for-me-heres-what-i-do-instead 2022-05-2614 min

The Modern Mommy Doc PodcastHow Radical Acceptance Can Help You Enjoy Your LifeLearning to love your life even when it’s completely different than what you originally thought it might be like can be tricky, but is incredibly worth working through. This week, Dr. Whitney looks at how the idea of radical acceptance can change not only how you feel about your circumstances, but also room to manage those feelings as well. Learn more about the episode HERE: www.modernmommydoc.com/how-radical-acceptance-can-help-you-enjoy-your-life 2022-05-1916 min

The Modern Mommy Doc PodcastHow to Take Hold of Your Hormone Health With Small, Sustainable Changes With Dr. Heather RhodesDr. Whitney chats with Dr. Heather Rhodes about all things hormones. They talk about how diet culture has forced us into extremely damaging habits, how to track your cycle in a way that tells you about your hormone picture, and why lowering your stress hormones are the first step to hormone (and overall) health. To find out more about this episode head over to: www.modernmommydoc.com/podcastLooking for more Modern Mommy Doc content? Join us in our new App! Download the Modern Mamas Club App today and get:Daily Affirmations, Exclusive Member-only Momversations...2022-05-1244 min

The Modern Mommy Doc PodcastPutting Yourself at the Center of Your Life by Getting the Help You Need and DeserveThere’s a very damaging belief that if we just believe in ourselves more or try to manifest away our circumstances, we can make huge, sweeping changes in our lives. That we can do all of the hard work of learning mindful self-compassion, changing the way we talk to ourselves, or reacting differently in certain situations. And that we should be able to learn this all by ourselves. While that might be true for a slim number of people, Dr. Whitney talks this week about why you need to put yourself at the center of your life in order to...2022-05-0517 min

The Modern Mommy Doc PodcastHow to Have Healthy Relationships (and Boundaries!) With Your Parents and In-LawsThis week Dr. Whitney takes on a subject that can be potentially sensitive: setting boundaries with inlaws and parents. She lets you peek into her life as the dynamic with both sets of parents has shifted since having kids (especially a neurodivergent one!) She breaks down what did and did not work for them, why setting those boundaries is important, and what you can do if a grandparent is not willing to honor those boundaries. Learn more about this episode HERE: modernmommydoc.com/how-to-have-healthy-relationships-and-boundaries-with-your-parents-and-in-laws 2022-04-2817 min

The Modern Mommy Doc PodcastTeaming Up for Our Kids with Callie Christensen and Kelly Oriard from SlumberkinsThis week, Dr. Whitney chats with Slumberkins founders and CEOs, Callie Christensen and Kelly Oriard about their leading children’s educational brand that is on a mission to promote early emotional learning. They talk through educators and parents teaming up to create the best environment for kiddos to thrive with their skills they’re learning. Lastly, they talk about how feelings are real and valid, but are not permanent and don’t change anything about us as humans. Learn more about the episode HERE: modernmommydoc.com/teaming-up-for-our-kids-with-callie-christensen-and-kelly-oriard-from-slumberkins 2022-04-2132 min

The Modern Mommy Doc PodcastEverything That’s “Wrong” With Your Child Is Not Your FaultThis week, Dr. Whitney talks through a personal journey she’s been on throughout her daughter’s process of getting a formal autism diagnosis. For a long time, she’s felt this diagnosis would give her relief from feeling like all that her daughter deals with is her fault. In this episode, she tackles why that’s a damaging way of thinking and how she’s learning to reframe it. Learn more about the episode HERE: modernmommydoc.com/everything-thats-wrong-with-your-child-is-not-your-fault 2022-04-1416 min

The Modern Mommy Doc PodcastWhy Don't We Set (And Keep) Boundaries?This week on the Podcast, Dr. Whitney shares all about the difference between self, time, and physical boundaries, and why we might have porous boundaries. Giving you the tools to deal with situations that arise, we know you'll love this episode.We'd love to hear from you, Mama! Do you listen each week? Leave a review or share a screenshot of your favorite episode(s) on social. Be sure to tag @modernmommydoc so we can see how much you're loving the podcast! 2022-04-0721 min

The Modern Mommy Doc PodcastSupporting All Moms to Feel Whole Both at Work and at Home with Erin ErenbergMoms of every shape, size, background, and career face insane amounts of pressure to do it all, even at the expense of their own physical, emotional, and mental health. Dr. Whitney speaks with Eren Erenberg of Totum Women on how we can support moms in any season of motherhood so they can feel whole both at home and at work. Learn more about this episode HERE: modernmommydoc.com/supporting-all-moms-to-feel-whole-both-at-work-and-at-home 2022-03-3146 min

The Modern Mommy Doc PodcastHow Can a Boss Support Working Parents’ Needs for Childcare with Debi YadegariDr. Whitney chats with Debi Yadegari from Villyge about ways that employers can support their employees through difficult life changes. They take a hard look at childcare coaching to show just what an amazing tool and advocate for parents it really is. Learn more about this episode HERE: modernmommydoc.com/how-can-a-boss-support-working-parents-needs-for-childcare 2022-03-1731 min

The Modern Mommy Doc PodcastIf Your Home Feels Chaotic, Decluttering Could Be Your Answer with Decluttering Experts Shira Gill and Courtney FloreyThis week, get the inside scoop from our Members Only panelist event, where Dr. Whitney chats with decluttering experts Shira Gill and Courtney Florey about why having a decluttered home is important for everyone, how to start, and how to get the family involved. Learn more about this episode HERE: modernmommydoc.com/podcast 2022-03-1038 min

The Modern Mommy Doc PodcastThe Daily Damage: Why Moms Are Constantly Comparing Themselves and Why They Need to StopIn this episode, Dr. Whitney talks about why moms are comparing themselves to everyone else, now more than ever. She also gives practical encouragement on how to break the habit. Find our more about this episode HERE: modernmommydoc.com/the-daily-damage-why-moms-are-constantly-comparing-themselves-and-why-they-need-to-stop 2022-03-0318 min

The Modern Mommy Doc PodcastMoms Really Did Have a Harder Time During the Pandemic with Gina Bulla from The AtlanticDr. Whitney speaks with Gina Bulla from The Atlantic and discusses being a new working mom in the midst of a pandemic. She also tackles what the actual data shows about the effects of the pandemic on moms and their mental health. Learn more about the episode HERE: https://modernmommydoc.com/moms-really-did-have-a-harder-time-during-the-pandemic-with-gina-bulla-from-the-atlantic 2022-02-2432 min

The Modern Mommy Doc PodcastHow to Craft the Perfect Friendship with Erin FalconerThis week Dr. Whitney chats with Author Erin Falconer about her book, How to Break Up With Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships. They talked through ways to cultivate great friendships, where to begin even looking for them, and how to do it all as a busy working mom. Find out more about our guest and the episode HERE: modernmommydoc.com/how-to-craft-the-perfect-friendship-with-erin-falconer 2022-02-1737 min

The Modern Mommy Doc PodcastHow to Handle Your Kids' School Obligations (Whether They're In-Person or in Distance Learning) with Less Guilt and More IntentionWhether your kids are learning in-school or right beside you on the couch as you work, one thing is certain: it's all a juggling act. Dr. Whitney dives into how to handle your kids' school obligations with waaaay less guilt and waaaay more intention. Learn more about the episode HERE: modernmommydoc.com/how-to-handle-your-kids-school-obligations-whether-they-re-in-person-or-in-distance-learning-with-less-guilt-and-more-intention 2022-02-1025 min

The Modern Mommy Doc PodcastHow To Make Workplaces Equitable and Supportive for Working Moms with Krista Ruhe from S.A.P.It's one thing to talk about the individual advocacy working parents can do at home and at the workplace, but work culture also makes a difference. Krista Ruhe, Vice President Strategic Marketing and Communications Programs at S.A.P., and Dr. Whitney talk about what HR and Leaders can do to retain and support female professionals. You can find out all about this episode HERE: modernmommydoc.com/how-to-make-workplaces-equitable-and-supportive-for-working-moms-with-krista-ruhe-from-s-a-p 2022-01-1332 min

The Modern Mommy Doc PodcastChapter 7 from The Working Mom Blueprint: Choosing Child Care OptionsIn this episode, Dr. Whitney reads chapter 7 from The Working Mom Blueprint: Choosing Child Care Options. You can find out all about this episode HERE: modernmommydoc.com/finding-childcare-that-meets-your-family-s-needs-and-your-busy-life 2021-12-2331 min

The Modern Mommy Doc PodcastHow Scott and I Stay Married With 2 Kids + 2 Careers (and That Time We Almost Called It Quits)Scott and Dr. Whitney have been married for a looooog time (almost 17 years)! They talk about what has worked, and what hasn't, as they've managed their kids and their careers over the last 2 decades. You can find out all about this episode HERE: www.modernmommydoc.com/how-scott-and-i-stay-married-with-2-kids---2-careers-and-that-time-we-almost-called-it-quits 2021-12-1624 min

The Modern Mommy Doc PodcastHow to Declutter Your Home...and Your LifeListen here: https://modernmommydoc.com/how-to-declutter-home-and-lifeYour environment and your home should be a safe haven from the world...NOT an added stress to the rest of your life. Allie Casazza is on a mission to eradicate the "hot mess mom" stereotype by empowering other women. She is the author of Declutter Like a Mother and has built a multimillion-dollar online business based on her proven, family-oriented approach to minimalism. She is also the host of The Purpose Show and the creator of multiple online programs and courses.From start to finish, decluttering i...2021-09-1648 min

The Modern Mommy Doc PodcastBonus Episode: How to Optimize Your Child's Learning with Kim Hanson and Dr. Amy MooreDr. Amy Moore is a cognitive psychologist and child development specialist with over 25 years of experience in the field. She is also the Research Director for LearningRx and the host of the Brainy Moms podcast. Kim Hanson is the CEO of LearningRx, and her passion is to help professionals, educators, and parents learn more about cognitive skills and how they impact real-life performance.Today we’re chatting about cognitive skill development, learning difficulties with kids, and how to optimize learning. I’m excited to share this episode because we focus so much on moms, but if a chil...2021-09-1534 min

The Modern Mommy Doc PodcastHow to Be More Compassionate to Yourself for Better Mental Health and Better Parenting with Kristin NeffKristin Neff is an associate professor in educational psychology at the University of Texas at Austin. Kristin received her doctorate from University of California at Berkeley in moral development. Kristin’s work focuses on mindful self compassion, an intentionality in being kind to yourself and showing yourself compassion, just like you would show someone else. And who needs self compassion more than moms...especially working moms? Kristen brings practical steps to implement self compassion into your life and your parenting. Be compassionate and kind to yourself today.In this episode you will hear:Ho...2021-09-0235 min

The Modern Mommy Doc PodcastWhy Being Mediocre (Selectively) is the Key to Not Being MiserableThere’s a saying: if mama ain’t happy, nobody is happy. One of the worst things in the world is a miserable mom - for her AND for everyone around her. Denise Hamilton launched WatchHerWork, a digital platform that understands that when moms are happy, they can do amazing things and is working to close the achievement gap for professional women. She also has 25 years of executive professional experience in Fortune 100 companies, small businesses, and educational institutions, and is a highly sought after speaker and coach.In this episode, we’re talking about the struggl...2021-08-2642 min

The Modern Mommy Doc PodcastHow to Show Up as Your Authentic Self in the Workplace and at HomeBethany Braun-Silva is a parenting, entertainment, and lifestyle editor. She is the former editor of parenting.com and frequently writes about the latest and greatest gear for parents and kids as well as health, women's lifestyle, pop culture, home, and food topics. Her work has also appeared in People, Real Simple, Shape, and Parents, and so many more publications. She is a graduate of New York University, but her proudest accomplishment is being a mom to Elias and Jake who make life (and work) endlessly fun!In this episode, we are talking about work/life balance and...2021-08-1930 min

The Modern Mommy Doc PodcastHow to Raise Businesses and Babies with HelpCan you really have it all?Camille Walker is a lifestyle blogger and podcaster who motivates others to make meaningful connections in simple day-to-day ways through the My Mommy Style blog, and chase their dreams through her Call Me CEO Podcast.In this episode, we’re talking all about what you really need to know to start your own business and make it a success - all while juggling motherhood. We also talk about the importance of outsourcing what you can, how to hire (or become!) a virtual assistant to take some th...2021-08-1231 min

The Modern Mommy Doc PodcastHow to Achieve a Happy Division of Household Labor with Eve Rodsky, Author of Fair PlayDo you feel like you are drowning under a list of “to-dos” and the invisible workload that so often falls on the shoulders of women?Eve Rodsky is a wife, mother, a Harvard graduate, and the author of Fair Play, a book that is not only shining a light on the issue of women’s unpaid labor, but also provides actionable steps to more equitably divvy up domestic responsibilities.In this episode, Eve shares the moment of her personal reckoning and the catalyst that eventually led to Fair Play being born, how unpaid labor is an iss...2021-08-0552 min

The Modern Mommy Doc PodcastHow to Make Time for What MattersAre you a mom and feel like you just don’t have time to do anything?Zibby Owens is the founder of the “Moms Don’t Have Time” franchise, author to several books, podcast host, a contributor to Good Morning America, Parents, Marie Claire, Redbook, and the New York Times online, and a mom to four children.She joins me today to talk about what first prompted her to start the “Moms Don’t Have Time” movement and how moms today are feeling more pressure than ever to live up to unrealistic expectations.2021-07-2932 min

The Modern Mommy Doc PodcastHow to Make it Through Your Most Difficult Seasons of Life | BONUS EPISODEIn this special bonus episode of the Modern Mommy Doc Podcast, we are joined by Susan May, who is sharing her incredible story of triumph through her son’s devastating diagnosis.Susan is the author of Nick’s New Heart: 30 Years and Counting, a true story about her son’s journey receiving a heart transplant and the impact that the diagnosis had on her and her family. She is sharing what got her through, what it was like raising a special needs child, and what prompted her to share her story with the world.I...2021-07-2727 min

The Modern Mommy Doc PodcastHow to Mother HonestlyBlessing Adesiyan is the Founder and CEO of Mother Honestly, a platform that supports moms looking to live their best lives in the workplace and at home and she joins me today to discuss working motherhood, guilt, and success.We’re talking all about what mothering honestly means, why it’s important to make parenting out loud the norm, and why we need to redefine what success means. We also discuss how Mother Honestly is helping individual moms to build happier careers and happier homes (because these are not mutually exclusive!) and how they are helping organizations supp...2021-07-2234 min

The Modern Mommy Doc PodcastHow to Nurture Your Child's Natural Positive Instincts and Nurture Them to Their Full Potential | BONUS EPISODEWhen we can focus on our children’s strengths - instead of their weaknesses - we can help them to truly reach their full potential.Dr. Sam Goldstein and Dr. Robert Brooks are the authors of Tenacity in Children, a book that provides a framework to raise resilient and happy children by nurturing the seven instincts for lifetime success. Listen in as we go through the seven instincts that children are born with and how we, as parents, can provide opportunities to nurture those instincts to cultivate tenacity, and ultimately success, in our...2021-07-2056 min

The Modern Mommy Doc PodcastHow We Can (Actually) Create Positive Change For Working MomsMary Beth Ferrante is the Founder and Managing Partner of WRK/360, a platform designed to create workplace cultures that actually care by promoting flexible work, empathetic leadership, and doing away with parental bias. Her work has been featured in Forbes, CNBC, Working Mother, ScaryMommy, and more.We’re diving into something that is truly near and dear to my heart: affecting positive change for working moms. Mary Beth shares her experience hitting that maternal wall that so many of us have faced and what she is doing now to change the work culture that so often fails wo...2021-07-1529 min

The Modern Mommy Doc PodcastChoosing the Life You Want with Lauren James (Author of Sandwiched: A Memoir of Holding On and Letting Go)Laurie James is a mother, caregiver, and divorcée turned author and transformative coach. She wrote the book Sandwiched: A Memoir of Holding On and Letting Go, and she joins me today to share her story in the hopes that we can all learn from her experience.Listen in as Laurie describes what it was like to struggle to “do it all” while her ideal life and family crumbled around her, the epiphany she had that changed everything for her, and the importance of understanding our worth as human beings.Motherhood is hard, and Laurie gives...2021-07-0836 min

The Modern Mommy Doc PodcastHow Do Physical Pain and Injuries Intersect with Mental Health for Moms with Expecting and EmpoweredWe’re keeping it real AND getting back to the basics in this episode!We all know that mental health is important, and it’s fantastic that there is so much awareness around it, but it’s crucial that we also remember our physical health is just as important.Krystle Howald is co-founder of Expecting and Empowered, whose mission is to empower ALL women to feel confident in keeping their baby safe during pregnancy and heal their body properly after birth.Listen in as we dive into something so many of us...2021-07-0135 min

The Modern Mommy Doc PodcastI'm an Angry Mom. Help!Mom rage. What is it? Why do we feel it? And what can we do to prevent it?No doubt if you’re a mom you have at some point experienced the inexplicable rage that we have come to know as “mom rage.” In fact, it’s so common that it even made the New York Times in 2020 during the height of the pandemic (though don’t worry if you were too busy trying to juggle everything during a global pandemic to read it).Christina Furnival is a mental health therapist, writer, public spe...2021-06-2437 min

The Modern Mommy Doc PodcastWe’re talking the F-word (not that one!....but failure)It is just me, Whitney, today, talking about a very personal topic, but one that you can probably relate to. Two words: mom fail. With the current pandemic situation there are so many opportunities for us as moms to feel like we’re just not doing it right, or that we’re doing all of the things but none of them well. I’m sharing a personal story of my own mom fail, and talking about how so many of those moments where we feel like we fail are really just life moments, and do not define us as moms.2020-11-1923 min

The Modern Mommy Doc PodcastHelping Your High-Needs Child ThriveWhen you have a high-needs child – a little one with developmental, physical, or behavioral challenges like anxiety or ADHD – understanding how to help him or her thrive can feel like a full-time job. This week on the podcast, Dr. Whitney gets personal about how to take care of your kid (and yourself), especially during uncertain times.--Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern...2020-08-2721 min

The Modern Mommy Doc PodcastHow to Prepare for Back to School Season in the Midst of UncertaintyIn this episode, I share three steps to help you prepare for this coming school year. I want to give you the space to acknowledge your emotions and help you be intentional about what you want your kids to get out of this coming year, so that your kids and you come out more and more resilient.________________________________Whitney Casares, M.D., M.P.H., F.A.A.P.Founder, Modern Mommy Doc (http://www.modernmommydoc.com/) Social: @modernmommydoc (https://www.instagram.com/modernmommydoc/) Email: info@modernmommydoc.com (mailto:info@moder...2020-08-0613 min

The Modern Mommy Doc PodcastWhat It Means to Be a Loving Authoritative Parent with Dr. Amy StoeberToday I welcome back Dr. Amy Stoeber to the Modern Mommy Doc podcast to talk about a subject that I've wanted to dive into: how to be a loving authoritative parent.Dr. Amy offers up some helpful insight and information for parents on how to find balance between being firm and being kind and loving with their kids.Dr. Amy is a licensed psychologist who sees children and families in private practice but she also is a trainer, consultant, and educator for teachers and medical practices on the topics of trauma and resilience. She provides...2020-07-3019 min

The Modern Mommy Doc PodcastHow to Set Yourself Up for Breastfeeding Success with Katie Kennedy, IBCLCBreastfeeding can be a beautiful part of the new mom experience but it can also be daunting and disappointing. This week on the podcast, certified lactation consultant Katie Kennedy, IBCLC, talks with me about what mamas can do to set themselves up for breastfeeding success (and what success really means when it comes to this sensitive area)...and what they can do if it feeding their babies doesn’t go as planned.————————————————Looking for even more advice on breastfeeding or on ALL things new baby?The New Baby Blueprint: Taking Care if You and Your Little One is on shelves...2020-03-1630 min