Shows
Caffeinated Chaos51. Real Talk with The Balanced Mom: Finding Space for You in the Chaos of Motherhood with Guest Paula WelzSend us a textIn this heartfelt and candid episode, Whitney sits down with Paula, founder of The Balanced Mom, to discuss the joys and challenges of parenting, the importance of self-care, and how moms can reclaim time and energy for themselves. They open up about their personal experiences—from the chaos of potty training to the deep need for a supportive, troll-free motherhood community.Key Topics Covered:Balancing Motherhood + Me-TimeIntroducing The Balanced Mom ProjectReal Talk on Medical Emergencies & Mom GuiltBuilding a Safe Mom CommunityMotherhood, Friendships & IdentityLinks + Resources Mentioned:...2025-06-1228 minCaffeinated Chaos49. Turning Creative Chaos into Financial Clarity with Samantha Eck of Firestorm FinanceSend us a textToday on Caffeinated Chaos, we're diving into the numbers (but in a fun way, promise!). I’m joined by the incredible Samantha Eck, the founder of Firestorm Finance, where she helps creatives make sense of their finances and transform financial chaos into clarity.With six years of corporate accounting, two creative businesses under her belt, and the kind of QuickBooks wizardry most of us dream of, Samantha brings a rare blend of left-brain logic and right-brain creativity to bookkeeping. She's here to share how your numbers tell a...2025-06-0530 minCaffeinated Chaos47. Grow Your Audience As A Podcast Guest with Guest Candace DudleySend us a textWhat happens when a former teacher turns the page to write a new chapter as a stay-at-home mom, podcast host, and multi-passionate entrepreneur? You get Candace Dudley - someone who’s rewriting the rules of success with courage, intention, and a whole lot of heart.In this episode, Whitney sits down with Candace, the voice behind the Better Brave Podcast (with over 170 episodes!), to talk about living boldly, chasing fulfillment unapologetically, and how podcast guesting can be a game-changer for visibility and impact. Whether you're a podcaster, a business owner, or so...2025-05-2943 minCaffeinated Chaos46. From Military Service to CEO: How Systems Gave Purpose and Built His Business with Guest Jay JacksonSend us a textIn this powerful episode, Whitney sits down with a former Air Force veteran turned systems strategist and business coach who opens up about his journey from military service to entrepreneurship. After being laid off during a Department of Defense downsizing, he faced bankruptcy, lost his home and custody of his kids, and had to reinvent himself from the ground up. Now, he helps coaches, thought leaders, and experts build smart systems that bring in consistent leads and sales—without the burnout.What You’ll Learn in This Episode:What...2025-05-2629 minCaffeinated Chaos43. Breaking Stereotypes & Building Representation with Guest Heather ReeseSend us a textAll opinions expressed in this episode are Heather Reese’s only and do not represent any firm or organization she is associated with.In this inspiring episode, Whitney sits down with Heather Reese - a Philadelphia-based personal injury lawyer, model, and activist-to unpack what it means to defy stereotypes and stand for representation. From being adopted from Peru to becoming a passionate advocate for Latinas in law and business, Heather shares how she uses her platform to amplify marginalized voices, especially through her Instagram series that highlights Latina and La...2025-05-1525 minCaffeinated Chaos35. Color Coding, Calendar Wars, and the G2 Pen That Got Away with Guest Angel WilbornSend us a textIn this episode, Whitney and her guest dive deep into the wonderful (and sometimes chaotic) world of staying organized with paper planners, color-coding, and shared calendars. From the trials of getting everyone in your household to update the family calendar to the essential tools and tricks that make organizing life just a little bit easier, they cover it all. We’ll talk about the joy of Sharpie pens, the color wars between siblings, and the one calendar rule that could save your sanity: If it’s not on the calendar, it doesn’t exist...2025-04-0754 minCaffeinated Chaos33. Finding Fulfillment & Purpose as a Mompreneur with Guest Lydia HarrisSend us a textIn this episode, I sit down with Lydia, a holistic business mentor for moms, to discuss the intersection of motherhood and entrepreneurship. Lydia shares her journey from teaching to entrepreneurship, the lessons she learned along the way, and how moms can find more fulfillment in their businesses. We also dive into the challenges of balancing business and family, navigating chaotic moments, and the importance of showing up as your authentic self.Resources & Links:Grab Lydia’s Flow State guideListen to Lydia’s Path to Pivot podcast Connect with Lydia on Instagr...2025-03-3118 minCaffeinated Chaos31. The Five Self-Love Languages with Guest DollySend us a textDolly brings both professional expertise and personal experience to her work, helping clients heal mentally, physically, and spiritually. She empowers people to rediscover joy, purpose, and self-love. In her first book, The Five Self-Love Languages: A Blueprint for Healing Childhood Trauma and Embracing Self-Love as a Lifelong Foundation, Dolly shares transformative insights on how to heal trauma and build a foundation for inner peace and fulfillment.Dolly, a trauma recovery registered nurse, works with parents to help them overcome past trauma, enabling them to be their best selves for their children...2025-03-2433 minCaffeinated Chaos29. No More 24/7: Shifting Your Entrepreneurial Mindset for Success with Guest Catherine RoeSend us a textIn this episode of Caffeinated Chaos, Whitney is joined by Catherine Cowart Roe, author of No More 24/7, as they dive into the critical mindset shifts every entrepreneur needs to make in order to avoid burnout, set clear boundaries, and build a more sustainable business. Catherine shares how her journey from burnout to balance led to discovering the importance of taking time away from work to live a fulfilling life.Key Highlights:Mindset Shifts for Entrepreneurial Success – Catherine discusses how the hustle culture often leads to bu...2025-03-1732 minCaffeinated Chaos27. Finding Your Purpose in the Chaos of Life & Business with Guest Ali WestSend us a textIn this inspiring episode of Caffeinated Chaos, we dive into the journey of finding purpose in the midst of life’s chaos. Whether you’re an entrepreneur, a parent, or someone navigating big transitions, discovering what truly drives you can make all the difference. Today’s guest, Ali West, shares their powerful story of self-discovery, how they aligned their business with their deeper mission, and practical steps you can take to uncover your own purpose. With over 15 years of coaching experience, Ali West has helped countless individuals break free from feeling stuck and create...2025-03-1144 minCaffeinated Chaos25. Finding Balance in Parenthood & Business with Guest Brianna GoslinSend us a textIn this episode of Caffeinated Chaos, I sit down with Brianna to talk about the reality of juggling parenthood, entrepreneurship, and everyday life. From the challenges of working from home with kids to setting up routines that actually work, we cover it all. Brianna shares practical advice on being intentional about creating a life that supports your goals, whether that’s structuring your day for success or finding small ways to amplify joy. We also dive into strategies for working with neurodiverse children and why meeting your child (or client) where they’re at i...2025-03-0341 minCaffeinated Chaos23. Chaotic Parenting Moments and Copywriting with Guest Ellie MurnaneSend us a textIn this episode of Caffeinated Chaos, I sit down with Ellie to talk about something every entrepreneur struggles with—asking for help. We dive into the reality of trying to do it all, why delegation is a game-changer, and how mental overload can hold us back from success. Ellie shares her insights on managing stress, closing those overwhelming "mental tabs," and embracing support to thrive in business and life.If you’ve ever felt like you’re running on fumes but still pushing through, this episode is your reminder that you don’th...2025-02-2438 minCaffeinated Chaos21. Balancing Business, Motherhood & SEO – Small Steps for Big Impact with Guest McKayla SpencerSend us a textIn this episode, we dive into the whirlwind journey of entrepreneurship, parenthood, and branding with our guest, Mckayla Spencer from The Comma Mama Co. From a forgotten marriage license to finding the perfect business name, Mckayla shares how life’s unexpected moments shaped her path. We explore how she transitioned into writing and SEO, discovered freelance opportunities, and introduced her children to a world beyond traditional careers.We also break down actionable SEO strategies for busy entrepreneurs—small but impactful steps you can take to improve your website’s visibility without feelin...2025-02-1751 minCaffeinated Chaos19. Overcoming Challenges, Daily Habits & The Power of Writing with Troy KarnesSend us a textIn this insightful episode of Caffeinated Chaos, host Whitney Aguon chats with writer and mental wellness advocate Troy Karnes about personal growth, overcoming struggles, and the power of daily habits. They dive deep into the importance of accountability, self-discipline, and community support—whether in sobriety, business, or life. Troy shares valuable insights from the recovery community, emphasizing the "one day at a time" approach and how small, consistent actions lead to long-term success. He also highlights the role of friendships, support networks, and self-awareness in personal development. 2025-02-1046 minCaffeinated Chaos17. Parenting, Partnership & Embracing the Mess with Guests Sascha & Jonathan SchlossbergSend us a textIn this episode of Caffeinated Chaos, we’re diving into the beautifully chaotic reality of parenting, relationships, and business. From the magic of noise-canceling kitty headphones to the never-ending debate about vacations without kids, we’re talking about the real side of family life—far from those picture-perfect Instagram feeds.Joining me today are Sascha and Jonathan Schlossberg—TV and film actors, 2-Comma Club-winning marketers, and homeschooling parents of four (soon to be five!) kids under nine. These two are absolute powerhouses when it comes...2025-02-0350 minCaffeinated Chaos15. Talking Mental Health and Being a Stay At Home Dad with Guest Colin CernigliaSend us a textIn this heartfelt and honest episode, Colin shares his journey of transitioning from a high-stress corporate job to becoming a stay-at-home dad. What started as an offhand comment to his wife turned into one of the most challenging yet rewarding decisions of his life. We discuss: The toxic work environment that pushed him to rethink his priorities. The struggles of balancing work and unreliable childcare for our two young daughters. The mental and emotional challenges of leaving behind a corporate career How therapy helped him navigate the difficult transition and process his new...2025-01-2737 minCaffeinated Chaos13. Balancing Corporate Work, Freelance Hustles, and Fatherhood with Guest Britton LorentzenSend us a textEver wondered what it’s like to juggle a thriving career, a freelance business, and a newborn baby—all while staying inspired to help others? In this episode of Caffeinated Chaos, I sit down with Britton Lorenzen, a design and development expert who’s redefining what it means to balance business and family. By day, he’s crafting digital experiences for T-Mobile, and by night, he’s running Empac Design, his freelance business. Britton’s journey from corporate life to entrepreneurship is not just inspiring; it’s relatable for all of us naviga...2025-01-2033 minCaffeinated Chaos11. Navigating Intentional Parenting with Guest Dr. Monica MoraSend us a textIn this insightful episode, we’re joined by Dr. Monica Mora, a clinical psychologist, parenting expert, and advocate for intentional parenting. With over 30 years of experience helping parents across the U.S. and Canada, Dr. Mora specializes in guiding moms to build connected relationships with their tween and teen daughters. She shares her journey into entrepreneurship, the challenges of balancing work and family life, and the power of creating intentional moments in both parenting and business. What You’ll Learn in This Episode: Dr. Monica’s transiti...2025-01-1334 minCaffeinated Chaos9. Embracing Everyday Chaos: Business, Toddlers, and All the Mess in Between with Guest Cassidy “The Copywriting Mama”Send us a textIn this episode, we dive into the beautiful chaos of balancing business, being mamas to toddlers, and life’s surprises. Our guest, Cassidy Handle, the Copywriting Mama - in her words - “exists to make nailing the words in business easier so you can make seamless sales without sacrificing authenticity or personality.”She shares her chaotic parenting moments with us. From baking 10 loaves of bread by hand to receiving a surprise KitchenAid mixer at the perfect—but hilariously untimely—moment, we explore the everyday highs and lows of managing it all. We...2025-01-0645 min