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Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineTBF: The Profound Impact of Ending The Pursuit For Perfection To Reclaim Our True Divine Feminine Radiance, Brilliance, And Freedom"“And now that you don't have to be perfect, you can be good.”― John Steinbeck, East of EdenThis quote inspired the Divine Feminine solo episode for this week. Sometimes you read a quote and it just hits you. Opens a pathway in your brain that allows you to realize, "Oh...maybe that could be true." I read this quote at just the right moment to get the message clearly, it's time to stop fighting to be perfect and just be you, perfectly. Why do so many of us hold on so tightly to the idea of per...2025-07-0445 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Efforts You Make Matter, Even More Than The Results, Because Your Efforts Are Redefining The Divine Feminine Person You AreRemember, it's all about the effort you're putting in now. You're beginning to shift your mindset from needing validation from your results, to acknowledging the effort and energy you're putting into your goals, and how the effort itself is redefining the person you are. Every single time you put yourself out there, you give yourself an opportunity to expand your presence." Instagram, SourceMessages, June 4thThe above message inspired me to discuss the idea of recognizing the transformative nature of our Efforts and releasing attachment to results. How our efforts are the material that create whowe are a...2025-06-0639 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineBeing Comfortable With The Uncomfortable; Embracing That All Great Things Are Born From Discomfort & You Must Pass Through It To Reach Your True Divine Feminine PotentialA dear friend and lovely listener of the show recently invited me to speak at her company's online conference for Women In Leadership. I was excited for the opportunity yet I did feel a little nervous...speaking to a crowd and giving a presentation requires a lot of preparation and practice. I felt stressed out thinking about the idea of it made me uncomfortable. Which was ironic because the topic I was be presenting on would be "Being Comfortable with the Uncomfortable." Yet I quickly snapped out of it and knew I had to jump at the chance to...2025-05-3027 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineAwakening The 4 Chambers Of Your Heart Pt 4: Living With A COURAGEOUS Heart; Sticking To Your Convictions, Standing In Your Truth In The Face Of Fear, & Savoring Self ApprovalHello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series.On this episode I talk about the FOURTH...2025-05-1623 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineAwakening The 4 Chambers Of Your Heart Pt 3: Living With A WISE Heart; To Love Yourself You Must Find Peace, And The Way To Peace Is Through The Wise HeartHello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series.On this episode I talk about the THIRD...2025-05-0926 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineAwakening The 4 Chambers Of Your Heart Pt 2: Living With A Clear Heart; Step Away From The Confusion & Fog Of Drama & Self Pity & Look At Life Without BiasHello Lovlies! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series.On this episode I talk about the second...2025-05-0231 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineAwakening The 4 Chambers Of Your Heart Pt 1: Living With An Open Heart; To Love Yourself And Live Your SpiritHello Beauties! Happy Friday! I decided to do a little mini series of solo episodes as a follow up to last week's episode of The Never Ending Story and releasing fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series.On this episode I talk about...2025-04-2526 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Time Is Now; Ending The Never-Ending Story, Releasing Fear, & Choosing Divine Feminine Love & PeaceA friend said to me awhile back that Fear is a liar. I considered it and figured, ya, I suppose that's true. Yet the more I thought about it, it didn't work for me. I don't think that Fear is lying, I think Fear is the voice of a scared, wounded part of ourselves that is trying to keep us safe in a backwards way. This past weekend I felt this very strongly as I had a revelation that the only the only thing keeping me fully enjoying my life and being happy, is the voice of fear. And...2025-04-1829 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineShow Updates! Insights On The Pink Full Moon In Libra, Mist of Avalon Card Pull, & Other Messages From Whitney!Hello My Fabulous Listeners!I'm using this week's solo episode to share an update on the show's episode schedule/format! I've been releasing guest episodes for nearly 4 years, WHOA! This past Wednesday I did not as I have decided to move to bi-weekly guest episodes. I've realized I need to adjust my episode release schedule as I will be back on the road for a few months this Summer and won't have enough to release guest episodes weekly. So just a heads up that i will now release 2 guest episodes and 4 solo episodes a month. As you...2025-04-1127 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineHow to Minimize & Move Through Overwhelm When The Storm Hits; Navigating Instances Of Acute Frustration & Fear By Simplifying Obligations & Respecting YourselfOverwhelm is a word that has come up a lot this week, for myself and clients, so I thought it would be the perfect topic for this week's solo episode! It got me thinking about the difference between overwhelm and full on burn out/breakdown and if there is a way to prevent both. My take is that overwhelm is inevitable and burn-out/breakdowns can be prevented. I talk about the latter in this episode yet mostly I focus on navigating overwhelm; preventative measures and tips to maneuver through it. On this solo episode I explain that...2025-04-0441 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineTBF: 2 Ways to Identify An Addiction to Chaos & Dysfunction and How to Break Free for Healthier Relationships* In honor of this time navigating through the chaotic energies of the eclipse portal & with the Venus Retrograde bringing up relationship patterns and wounds, I wanted to re-release this throwback episode on addiction to chaos & dysfunction. Enjoy! *---------------------------------------------------------------- Episode originally released June of 2023------------------------------------Do you prefer to have a lot going on around you rather than to be in a still, quiet house? TV on or podcast playing on your phone while you go about chores? Many of us are more comfortable with vibrancy rather than stillness. It can feel too quiet which can...2025-03-2814 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineHappy Spring Equinox & Astrological New Year! Occurring Right Smack In The Middle Of The Eclipse Portal & Retrogrades Signaling Fresh Starts, Bold Action, & A Season Of ExpansionOk first off, please disregard my insistence that the Spring Equinox is on Saturday...it's not! Somehow I got that in my head and onto my calendar. The astrological New Year and the Spring Equinox coincide on the same day! Thursday, March 20th. You can definitely still celebrate on Saturday though, I know I will be! Taking time to enjoy the sun, freshness of nature, and rumblings of new beginnings. On this solo episode I wish everyone a Happy Spring Equinox & Astrological New Year and share some insights into these events and ways to recognize them. With t...2025-03-2133 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineAll The Things All At Once! Navigating The Arrival Of The Virgo Full Moon Eclipse, Mercury Retrograde, Eclipse Portal, & Venus In Retrograde's Continued ReignEnergy Overload Incoming! Ya'll...it's time to hold on to your hats. We are riding into the Eclipse Portal with this Full Moon Eclipse in Virgo all the while Venus is still in Retrograde AND Mercury joins the show Saturday going retrograde as well....WOWZA! Here we go I guess. Don't be surprised if you feel some strange energy in your body or if you have trouble sleeping in the next 2 weeks. Not to mention old romantic wounds rising to the surface, people being eclipsed in or out of your life, and a sense of direction for what you...2025-03-1433 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineAm I The Narcissist? Understanding The Difference Between Narcissistic Traits & A Trauma Induced, Overdeveloped Sense On Self Preservation, Self Protection, & Being Self Focused Due To A Fear Of Judgement & RejectionOk so hear me out here, this topic may sound odd yet this theme came up a few times times in the past week. Once in session with a client and again at Women's group on Wednesday. Women expressing their concern that perhaps certain tendencies indicated that they, themselves, could potentially have narcissistic traits. And yes, Narcissism is an overused & oversaturate term presently yet it DOES exist and it is NOT the same as being overly self concerned due to early life trauma. That's my take and I wanted to share it. On this solo episode I...2025-03-0746 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineExpensive Things Are Rejected All The Time By People Who Can’t Afford Them: Releasing The Pain Of Perceived Rejection By Knowing That Not Everyone Will Recognize Your Brilliance, SHINE Because It's What You Came Here To Do!It can be easy to assume we know why people leave our lives or don't treat us well. We must not be worthy, desirable, important, or intriguing enough to hold their attention and affections. Yet the truth is that people often reject or discard things that require more effort than they're willing to give and has nothing to do with us personally. Other than the fact that we may be too awesome to handle. So maybe it's time to release the self doubt and fear that we must be the problem and instead own our remarkable fabulousness. O...2025-02-2842 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineAbstaining With Love: Where Could You Benefit From Taking A Break From Certain Behaviors & Opening Yourself To New Experiences & Energies?Happy Friday lovely Listeners! Piggybacking off the past 2 week's episodes, I'm sharing about some more recent experiences that have led to revelations and a decision to take a shot at trying some new approaches to adjusting patterns and letting go of absolutes. It's Ok to play around with elements in your life, we're all alchemists afterall!On this solo episode I share about the notion of Abstaining with Love; letting go of something you often engage in or do a certain way not because it's "bad" rather because trying something new can shift your energy or adjust...2025-02-2133 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine3 Simple Strategies for Finding Harmony, Balance, & Fulfillment in Life*Happy New Year Dear Ones! A final re-release for 2024 with some sweet, subtle messages to guide you into 2025 with intentions based in love, peace, and self regard. Highest blessings to each of you!!-------------------------------------------------------------------So often it can feel like we don't have time to focus on all the aspects of our lives that need our our attention; work, relationships, self care, exercise, meditation, joy, sex, and many others. In this week's solo episode I wanted to address this struggle to achieve balance and expand on topics that my guest from last week, Kinjal Shah...2024-12-3018 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineWelcoming The Winter Solstice With Some Deep Divine Feminine Nourishment, Comfort, & Care To Tend To The Parts Of Yourself That Feel Depleted & To Release Codependent Fixations, Leaving Them Behind Before The New Year* Re-released from last year's solstice episode December 22nd 2023. Still holds true as another resource to celebrate in the Winter Solstice!Happy Winter Solstice everyone! I hope this long night finds you safe, cozy, healthy, and content as we move into another cycle around the sun together. While we're taking this time to slow down, gather with family, & hopefully have time away from work and obligation, I wanted to offer some thoughts on giving yourself a big internal hug as well.On this identify & Heal solo episode, I'm sharing about the importance of taking time to...2024-12-2036 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineDivine Feminine Heart Opening Practices to Begin Coming From Love & Experience Greater JoyEmbrace the power of the Divine Feminine and unlock greater joy with these heart-opening practices. Start your journey towards a more fulfilling life today. What does it mean to come from love? How does it feel to live life with an open heart? Do we have the ability to control how we respond to situations? These are questions I elaborate on in this solo episode about Divine Feminine practices to begin coming from love in your life. These Steps include:1) Pause2) Observe/Check In With Yourself3) Move Into Awareness4) Get Curious 5) Respond Wi...2024-12-1014 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Gorgeous Benefits Of Authentic Gratitude; How To Open Yourself To Experience True Moments Of Thankfulness And Be In The Divine Feminine Energy Of Connection & Harmony With The Gifts Around YouThis episode is from last year, yet it holds a beautiful message for this week. Ill be back with new episodes in December! So grateful for each and every one of you who take the time to tune into the show. I hope it brings you value and peace exactly when you need it 2024-11-2935 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe 8 Divine Feminine Psychic Abilities You Can Begin to Work With Now to Experience Greater Empowerment in Relationships and Detach From CodependencyHey ya'll! One last throw back for you before I settle into my new place and begin popping out new solo episodes again. This is a great one to get you excited about your ever awakening Divine Feminine gifts as we are moving towards another POWERFUL and transformative year of this wild decade for Humanity! Enjoy!******************************************************************* ( Originally released, June 2023)Have you ever thought you might be psychic? I have a secret to tell you, YOU ARE!! We are ALL psychic. Additional senses are as real, common, and inherent to the human experience as the conventional 5. There...2024-11-2228 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Transformative Benefits of Travel To Shed Old Energy, Shift Perspectives, Break Out of Codependency, & Embrace Divine Feminine GuidanceHappy Friday lovelies! Here is another throw back episode for you all while I complete my journey on the road to Audrey and I's new home in Colorado! I thought this episode would be appropriate as I hope my tales of nomadic life inspires many of you to incorporate more adventures and travel in your lives. In this episode I share the physical, mental, emotional, and spiritual benefits I have experienced as a result of travel. Enjoy! ********************************************************* (episode originally released in August 2023)There's something about travel. Embarking on an adventure, setting out to explore new...2024-11-1531 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineEmbracing the Divine Feminine Energy of Receiving; How Surrendering to Our Yin Energy Will Bring in All Your Heart's Desires And End CodependencyHello Dear Listeners Who Read Show Notes :)It has been a whirlwind beautiful weekend on my travels, this one filled with the joyous celebration of a family members wedding! Once I'm settled into my new location I will be recording new solo episodes again. Until then I send you all so much love and thank you for checking out these episodes from the archives that I do think may hit a note for you at this time.With Love,Whitney**********************************************One of the primary messages of Women Waken is encouraging...2024-11-1123 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Importance & Value of Anger as a Natural Way to Fully Feel & Release Emotions, Avoid Rage, & Allow For Greater Divine Feminine Clarity & PeaceHello Dear Listeners,I had quite a few sentiments I was wanting to share this week...however due to being on the road with a full schedule of visits and traveling I just didn't have time to record. Please know that I believe whole heartedly that anything is possible for humanity and the disheartened and disenchanted sentiments being felt by so many regarding the current systems in place will be transmuted into something remarkable due to the intentions set and work done in this lifetime. My hope is that hearing this and continuing to share this through...2024-11-0829 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineDivine Feminine Intervention: I'm Back! Apologies, My Computer Crashed... Updates From Whitney & A Little Inspiration & Guidance For Your WeekHello Dear Listeners,If you follow me on Instagram you may already know that two weeks ago my computer crashed. It was Thursday night so I wasn't able to release my Friday episode on the 9th or any since then. I finally got a new computer late last week & I'm happy to be back & recording again! This is just a little update & storytelling with a side of Divine Feminine encouragement & inspiration for your week.I took this Divine Feminine intervention as an opportunity to surrender & enjoy a reprieve from my busy recording, editing, & releasing schedule...2024-02-1932 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe 1st Sword Of Self Entrapment, Self Doubt: Why It Is Prime Time To Prepare Yourself To Be Fully Seen & Expressed As Your Authentic Divine Feminine Self & Release Layers Of Codependent FearsYou've always had the power, My Dear, you just had to learn it for yourself.Underneath layers of fear, doubt, & judgement about ourselves lies the core truth of who we are. The intelligence, gifts, and abilities which we have always had yet so often deny and bury under insecurities instilled by life. Yet the tides are turning and it is time for all of us to remember who we are, drop the fears, and step into our power. It may not be seamless, there will be setbacks, yet if you just keep moving forward something truly remarkable...2024-01-1545 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine3 Steps To Embracing Your Relationship Status, Whatever It Might Be: Why Being Single, Partnered, Or Divorced Doesn't Need To Define You Or Limit Your Divine Feminine Peace & Acceptance Of YourselfDoes anyone else remember the original days of Facebook? 20 years ago now (!!!) When they only had 3 relationship statuses and the good 'ol "poke" button? The 3 statuses were single, in a relationship, & it's complicated. Their list of option has expanded over the past 20 years yet have our stigmas and judgement towards various relationship statuses changed much, if at all? That's the question I explore on today's Identify & Heal Solo episode where I help you take an honest look and see if there are some strong held beliefs or feelings keeping you in or from a specific status or from allowing...2024-01-1250 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineA Special Treat Just For You In This Episode: A Full Divine Feminine Tarot & Oracle Reading For 2024! Along With Show Updates, A Special Call To Action, & Some New Offerings For The New Year!Ok, this will be the final New Year themed episode, I promise! I wanted a chance to put out a few requests to my beautiful listeners (restated below) to help me with some new upcoming endeavors for the podcast. I also wanted to share about some available offerings including full tarot readings and how to schedule a consultation call if you might be interested in working with me. And THEN I get to the really good stuff which is an extended tarot and oracle reading for my lovely audience, shedding light on the year to come! providing some beautiful...2024-01-0840 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineDitching Doubts & Worries For Good Because We Don't Have Time For That S*%T in 2024! Strengthening Your Divine Feminine Trust and Faith In Life & Yourself & Knowing Your Worth AlwaysI Hope everyone had a wonderful first week of 2024! I'm definitely feeling a shift in the energies yet I also had some little doubt goblins crawling into my brain the other morning. Questioning how something was going to work out or what someone thought of me, on and on. It got me thinking about what purpose do doubts even hold? And do I really want to carry on with them into another year? The answer for me was a giant, "NO!" and I figured many of you might feel the same way. So I made this episode to share...2024-01-0527 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineHappy New Year 2024! A Gift Of Inspiration For Walking Into The New Year With A New Found Divine Feminine Sense Of Focus, Purpose, & ConfidenceHappy New Year, Everybody! 2024, here we go! We've made it out of 2023, The Holidays, Mercury Retrograde, and into a brand new chapter. What will 2024 hold for you? Well, I know one thing, whatever it holds will be based in a large part on how you approach it. Will you repeat the same course of being stuck in patterns and routines that no longer serve you or take a new path focusing on the beautiful future you know to be waiting for you? The choice is yours.On this first Divine Feminine Solo episode of 2024 I'm talking New...2024-01-0142 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineSome Gentle Guidance For Doing A Divine Feminine End Of The Year Review & A Journaling Exercise to Create A Highlight Reel Of 2023I hope everyone is enjoying their Yuletide! This luxuriating week between Christmas and New Years where days seem to blend together and we enjoy less structure and more leisure. Well, most of us at least, hopefully! We may get the chance to read some of the books we received as gifts, savor holiday leftovers, spend time with family, or just plain do nothing at all. A brief & delightful reprieve before it starts up all over again.On this last Identify & Heal solo episode of 2023, I offer an activity or two (only if you're up for it!) to...2023-12-2934 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineWishing Everyone A Very Happy Yuletide & Inspiring Some Space For Divine Feminine Joy, Cheer, Rest, & Indulgence Wherever You Find Yourself This Holiday SeasonHappy Yuletide! Merry Christmas! Happy Winter Solstice! Happy Holidays to All! With this episode being released on Christmas I wanted to take some time to reflect on this holiday and holidays in general. What do they mean to us and how do we want to celebrate them? Have these things changed as you've grown and evolved on your spiritual path? Is the way you celebrate at this point in your life, possibly with your own family, different from how you celebrated as a kid? And could you find some space in the holiday to commune with the higher meaning...2023-12-2526 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Secret Of Your True Divine Feminine Purpose; Steps To Understanding That You Came To This Space To Heal The Space & Your Greatest Hardships Are What Unlock Your Ability To Fulfill Your Soul PurposeWhat allows us to have a deep sense of understanding, compassion, empathy, and knowing of something? The only way can ever really, truly achieve these things is to experience it for ourselves. So wouldn't it seem inherent that the very things that have made us so distraught, depressed, and angry to have experienced in this life time are actually exactly what enable us to be change makers and healers in the World?On this Divine Feminine solo episode, I offer my take on the idea that we came to this space to heal the space. That the...2023-12-1844 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineHow Mercury Retrograde Can Help You To Let Go Of Hang Ups & Clear Out Emotional Gunk In Order To Move Onto Your Divine Feminine Higher Path & Find Greater Peace & ConfidenceMercury Retrograde gets a lot of attention and flack. And a lot of the time it's for good reason. It is common to hit some challenges or snafus with communication, technology, travel plans, and beyond. Yet MR can also do us some big favors. Think of it as the time to clean house before you host a whole new experience in your life. The new is coming and the Universe wants you to be at your best. And although cleaning out the inner and outer gunk isn't always fun or easy, it is worth it.On this...2023-12-1543 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineRolling With The Spiritual Punches: How To Navigate Divine Changes And Tower Moments In Our Lives With Divine Feminine Grace & TrustHi Lovely Listeners! I appreciate you all so much for following along with my life updates and Divine Feminine guidance. This week's update is a doozy, my how much can change in a day! I share about my personal Tower Moment this past week and how I walked through some very difficult days that led me to my next safe harbor. Interesting times! I also offer some insight into Tower Moments AKA sudden or shocking events in your life that often significantly change one or more aspect of your life and how to navigate them. I encourage that these...2023-12-1146 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineAre You Ready To Release Your Karmic Patterns & Move Into A Greater Divine Feminine Experience Of Life? Revealing Secrets About Obstacles We Face Over & Over And How to Overcome Them For GoodInspired by a conversation this week, I've been thinking about some Buddhist concepts about life. Samsara, Kharma, & Dharma. Samsara meaning the cycles of life; birth, death, and rebirth. Karma being action driven by intention (cetanā) which leads to future consequences. Or cause and effect. Consequences of actions. And Dharma referring to a place of righteousness where we have freed ourselves from these cycles of Samsara and Karma. These terms coming up in my conversation struck me because I've been thinking more about the specific lessons I came into this life time to learn and taking time to notice when t...2023-12-0839 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Rewards Of Following Our Divine Feminine Guidance & Intuition: Taking Time To Appreciate Answered Prayers & Requests To The Universe, Embracing The Slow Down At The End Of The Year, & A Personal Life UpdateHello Dear Ones, I have news! Updates on my travel adventures included in this Divine Feminine solo episode which highlights the rewards of following our guidance and the nudges of the Universe. However big or small they may seem, when we take the steps set in front of us we align with our soul's path and beautiful things really can happen. And when they do, it's so important to take the time to acknowledge and appreciate them. Life is a glorious adventure yet it can be nothing if we don't enjoy it. And now is the perfect time to d...2023-12-0439 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine3 Reason Why Healing Can Hurt & How It's Actually A Great Indication That The Process Is Working, That Change Is Occurring, & You Can Trust And Relax Knowing That Your Divine Feminine Era Of Transformation Is About To Take FlightI had a big AHA! moment this past week as I was panicking about a wound on my thumb which I feared was infected. It hurt! Surely there must be something wrong, I thought, it's been days. Then it hit me, it can hurt when it's healing. My wound was fine, it wasn't infected, it is normal for there to be pain when something is healing. That struck me because I realized that the same can be said for emotional wounds, healing of the past, or changing ways of being that no longer suit us. The transmutation that occurs...2023-12-0133 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineIdentifying Where Codependency Shows Up & Impacts Your Life, Relationships, Wellbeing & Differentiating It From Healthy Dependence & How It Keeps Us From Our Divine Feminine Personal SovereigntyI'm tackling another big 'ol buzz topic in the Spiritual and Therapy Worlds these days; Codependency. It shows up in a lot of my episode titles because, well, it has a lot to do with what keeps most of us from standing fully in our Divine Feminine power and sovereignty. Codependency has many different definitions. The term originated from the realm and addiction & substance abuse. Patterns that were observed amongst families of addicts where the relationship between the identified addict and their family members consistently appeared to be one of entangled emotional dependence on one another. One being the...2023-11-2447 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineDiscovering The Beauty Of Synchronicity In Our Lives: How Seemingly Surprising Coincidences Are Actually A Part of Divine Feminine Guidance & Indications That You're On Your Soul PathIt is such a delightful surprise when a synchronistic event seems to pop up out of no where. Something as simple as seeing the same recurring numbers over and over again everywhere (we call them Angel numbers, always good to look up the meaning of the specific numbers you're seeing) or seeing a message on a billboard that seems to answer the exact question you were contemplating in your mind. Or it could be something that really stuns you. Something that feels like it is almost completely impossible and unexplainable. So great of a coincidence that it stops you...2023-11-2035 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineDiscovering & Honoring Your Truth To Free Yourself From Codependent Fears & Own Your Authentic, Divine Feminine Experience & Share It With OthersTruth is a very vast concept. Yet, what is truth exactly? It could be described as that which is fully and accurately expressed, unaltered or obstructed. That being the case, do you know the truth of You? Many people spend their lives running from or avoiding their truth. Either it's too brutal to face or too hard to figure out for ourselves. So instead we latch onto other's established truths, ideas, beliefs, and paths and keep our personal truth hidden. Yet is it possible to be our fully actualized & expressed self if we don't own our truth? Check in w...2023-11-1740 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine3 Steps Towards Asking Your Angels, Spirit Guides, & Ancestors For Guidance In Following Your Soul's Path & Purpose & Bringing Forth Your Gifts For The Highest GoodYou are never alone. This statement is a sacred truth. One I was reminded of last week when the owner of an Air bnb where I was staying told me that a Spirit presence of mine was communicating with him. They were wanting him to tell me that they are always with me, love me, and believe in my abilities. The guides and angels that surround us through this lifetime want to help us. They want us to have the things we dream of, the peace we long for, and the happiness & fulfillment that we deserve. Yet...2023-11-1335 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineWhere Are You Stuck And Why Are You Staying There? Asking Ourselves The Important Questions To Let Go Of What No Longer Serves Us & Step Into A Divine Feminine Life Of Fulfillment & Joy That You DeserveExperiencing a life of joy & fulfillment is the true purpose of life. To know ourselves as a piece of the Universe in all its glory. Yet unfortunately so many of us feel beholded to a life that meets the requirements which we've assigned for ourselves. We lose touch with our true desires, passions, and what makes us feel alive. Yet often it's the case that we have to take a leap of faith out of the comfort of what we know to discover that Divine Feminine experience of full embodiment, love, and to express our true essence. ...2023-11-1032 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineTapping Into Your Divine Feminine Witch Magic To Transform the World & A Few Tales of Halloween In SalemMy explorations of the North East took me to Salem, Massachusetts this past week for Halloween. The energy and feel of the place gave me heightened inspiration to dive into my Divine Feminine magic. To forget what anyone might say and to be radical, be a rebel, follow my heart because we have work to finish, ladies! For those who don't know, the Salem Witch trials that occurred in the 1650's are a famous account of the witch hunts thats took place around the globe and ultimately left millions of (mostly) Women dead. Nowadays, if we are fortunate enough...2023-11-0632 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine5 Steps to Extinguish Obsessive Thinking & Release Rumination To Find Relief From Codependent Fears & Experience Greater Divine Feminine PeaceGetting stuck in an obsessive thinking loop can feel like torture. Unable to break out and being berated with fears and fixations that seem to be building in intensity. Most of us have been there before whether it's after a rough break up, the end of a friendship or work situation, or a focus on a part of our physical being that we're struggling with. Once our brain gets stuck on a particular worry, it can quickly gain momentum & go up in flames leaving us feeling consumed by our fixation and ruminations. On this Identify and Heal...2023-11-0338 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine4 Steps To Letting Your Creative Spirit Take Off & Create A Divine Feminine Creative Space To Allow Your Magic To Come To Life"If you have built castles in the air, your work need not be lost; there is where they should be. Now put foundations under them." Henry David ThoreauGetting into our dream space of visualizing and imagining what we hope to be, do, have, and experience is of utmost importance. It is after all, the birthplace of everything that has ever come to be in our World. It is true of all things that first, it was only just an idea, a vision, a belief that came into being. Believing that we have the capacity for this...2023-10-3034 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineFreeing Yourself From Victim Mentality For Good To Allow Yourself To Move Fully Into Your True Divine Feminine PotentialThe devastating, hurtful, and heartbreaking things that happen to us need to be seen, acknowledged, grieved, and heard. This is critical for us to begin to heal and learn to feel safe and secure despite what has happened to us or how our lives may have been forever changed. Yet, when we get stuck in the shock stage, unable to believe or comprehend what has occurred, we develop the mind set of being a victim of these circumstances. Incapable of seeing outside of the perspective of being someone who was unjustly wronged, we cling to the idea that we...2023-10-2738 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineHow Shifting Into An Attitude of Appreciation & Releasing Codependent Habits Of Self Criticism Can Transform Your Life By Embracing What Is & Allowing Your Divine Feminine Light to ShineIt's remarkable how naturally Humans tend to take things for granted. So often we yearn & yearn for something, only to dismiss it once we get it & ask, "what's next?" When we neglect to take time to appreciate the things we have in our lives, what we have achieved and who we have become, we miss out on the glory of delighting in & enjoying ourselves and the gifts we possess. The definition of appreciation is expressed admiration and approval. This is what we want to start offering ourselves, in all situations, if we're ready to begin truly coming into our...2023-10-2030 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine5 Divine Feminine Practices To Begin Cultivating Self Love On A Daily Basis To Break Free From Codependency & Become Your Own Greatest Source Of LoveI'm on a Self Love kick lately and I'm hoping many of you will join me. especially after the eclipse and New Moon in Libra this past weekend. I feel this strong sense that it's time to step forward and never look back. To end the comparisons and the self criticism. A time to truly embody the Divine Feminine Empress energy. Falling in love with ourselves in the name of the highest good for all beings. We owe this to ourselves and to one another because once we do this, then finally we can begin to see the changes...2023-10-1648 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine3 Ways To Identify & Break Through Barriers to Self Love: Reclaim Your Divine Feminine Nature Of Unconditional Self Regard & Inherent WorthIt's an unfortunate reality that most people struggle to love themselves. In the type of World that we live in, which is predominately focused on externals, it can feel like there are 100 reasons a day to feel like we're not good enough and seemingly minimal proof that we are lovable. Let alone positive messaging or encouragement for an inner knowing that we are inherently unconditionally lovable, free from anything we do or possess. So with the odds against us, how the heck are we supposed to learn to love ourselves and release the constant striving to be enough?2023-10-1344 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine3 Steps For Stepping Into Your Divine Feminine Space Of Sensuality, Pleasure, Desire & Tantric Intimacy To Own & Express Your Unique, Powerful SexualityOn last Friday's Identify & Heal solo episode, I offered some guidance on establishing boundaries with intimacy and connecting with our Divine Feminine sexuality. After recording I realized I wanted to drill down further (pun intended!) and share some specific tips on how to really get into your space of Feminine sensuality, ecstasy, and intimacy. How do we get to know what we like and how we experience the highest levels of pleasures possible in our bodies and spirit? It takes exploration, touching, rubbing and feeling out the joyous delight of having a Female body covered with erogenous zones and c...2023-10-0932 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineIdentifying Your Needs & Boundaries With Sex & Intimacy; How To Connect With & Own Your Divine Feminine Sexuality & Learn To Ask For What You WantFor Women it can be difficult at times to connect with, trust, and understand our sexual desires. For so long we've been told what we're "supposed" to want and not want. what were "supposed" to do and not do. Yet the truth is that we are free to conduct ourselves sexually however we want. The question is, how do we want it? What do we desire, enjoy, and feel safe and secure with doing sexually? And with whom? Serious partners only? Multiple partners? Casual partners? It's all up to us to decide.On this Identify & Heal solo...2023-10-0639 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Heart Warming Gifts Of The Autumn Equinox: Dropping Into Our Divine Feminine During This Time Of Rest, Reprieve, & Savoring The Joys Of The SeasonHappy Autumn Equinox, Super Full Moon in Aries, October, & Eclipse season! Ya, there's a lot going on right now. SO I wanted to do an episode to acknowledge this beautiful, beloved time that is Autumn (in the Northern Hemisphere). A time that leads us into the last quarter of the year and welcomes in all the cozy comforts as the days begin to get shorter, the temperature colder, and life slows down a little bit. And even if you're not in the Northern Hemisphere, there might be an important message in the episode for you still. On...2023-10-0125 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Power Of Pausing & Pushing Through Impulsiveness: How Activating Our Divine Feminine Ability To Be Still, Non-Reactive, & Wait To Receive Can Bring The Greatest Joys Into Our LivesIn many situations It is often the case that the best action is no action. When it is for our highest good to wait and let our emotions settle before we speak or act on how we're feeling. This power in this pause is a direct demonstration of the Divine Feminine wisdom that honors our higher knowing self rather than out smaller ego self. Waiting until we have a clear head and heart to make decisions, have a conversation, or connect with someone.On this Identify and Heal solo episode, I offer a few different examples of...2023-09-2927 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Surprising Benefits Of Communing With Spirit Animals & Connecting With The Divine Feminine Sacred Spaces Of The EarthHey there everyone! I hope you enjoy this week's Divine Feminine episode. While I'm on my Surrender Experiment journey I'll be providing updates on my travels each Monday, along with the topic for the episode. Today, my topic was inspired by my experience traveling through the Badlands in South Dakota. I talk about the spiritual significance of identifying and communing with our Spirit Animals & opening ourselves to discovering the special spots in nature and the World at large that make us feel most connected and at peace.Please do let me know if there are any specific...2023-09-2527 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineInner Child Work Part Two; Building A Relationship With Your Inner Child To Develop A Loving, Divine Feminine Understanding Of Your True Needs, Desires, & JoysAfter completing the first solo episode on Inner Child work I realized that a follow up was necessary. It really is a two part process, the second of which becomes a beautiful, life-long practice that produces a wonderful friendship. The lasting benefits of Inner Child work comes from developing a relationship with and maintaining connection with our inner child. The beauty is that through this connection, which we create by frequently checking in with & listening to our inner child, we stop neglecting our own needs, cries for help & acknowledgment to begin hearing our fears and resistance based on past...2023-09-2223 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Importance Of Trusting In The Invisible; Focusing On The Divine Feminine Essence Of What You Want Rather Than Its Physical Manifestation To Be Guided Towards Your DreamsI'm not sure if anyone else feels this way but for awhile now it seems like I can FEEL the essence of my future yet can seem to put my finger on exactly what it will look like. Then I came across a reading that said to Trust The Invisible and it felt like such confirmation! You don't always have to know exactly how something will look or come to be. What really matters is being in the essence of how you want to feel and what energy you want to bring into form and then TRUST that things...2023-09-1825 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineAn Introduction to Inner Child Work: How To Begin to Heal & Reclaim Our True Divine Self By Bearing Witness To Our Wounded ChildInner Child work has become a more broadly recognized terms in recent years due to the increased awareness around the importance of addressing and healing trauma. More specifically, trauma experienced in childhood. The majority of our long-standing core false beliefs stem from messages we received and understandings we developed in the first few years of our lives. These understandings often came from things that happened to us including abuse, neglect, rejection, and other hurtful experiences. When the traumatic events occurred the energy is stored in our bodies, unresolved, and evermore impacting our decisions, actions, and lives. Hence the importance...2023-09-1528 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineTaking the BIG Call: Opening Yourself to Divine Feminine Intuition & Guidance From The Universe + A Show/Personal Life Update From WhitneyHello Everyone! This Divine Feminine solo episode focuses on Taking The Big Call! Opening ourselves to the guidance of the Universe, Spirits, Intuition, Higher Self, Source...whatever you want to call it, I promise you it is out there and available to you! This episode also serves as a bit of a show/personal life update as I am hitting the road again and returning to nomad life at the time this episode is released. In this episode I'll share my take on what exactly constitutes the "Big Call" as well as my personal experiences with it...2023-09-1136 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine3 Steps to Identify Resistance to What Is: How To Begin Surrendering To Everything In Your Life, Just As It Is, & End The Egoic Struggle For ControlHumans often find ourselves in a futile fight to control the outcome and circumstances of our lives. Of course we all want to make the best effort we can to achieve, obtain, and experience the life that we want. However, it isn't possible to have complete power over the way things turn out. It's also no fun to rage against what is, the things we cannot change, almost believing that if we obsess over it enough or condemn something enough, it will turn in our favor. If it can't be accepted it must be changed, if it can't be...2023-09-0829 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine3 Steps For Returning to Your Divine Feminine Self After Devastating Heartbreak, Trauma, Addiction, Or LossThere is a crack, a crack in everything, That's how the light gets in- Anthem, Leonard CohenThere are times in our lives when we experience events that cause us to feel so lost, hurt, and devastated that it seems we've completely broken apart and lost touch with ourselves. This is a lonely and scary feeling which can create a sense of hopelessness. In these times it's important to remember that we can always return to ourselves. I decided to do this Divine Feminine Solo episode on returning to Yourself because I've been in that...2023-09-0429 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineLove Detox: How to Give Up The Addiction To Codependent, Toxic Relationships For Good & Return To Your True Divine Feminine Self To Find Unconditional Love WithinI said it was coming and here it is! As a follow up to last week's episode on Love Addiction I'm offering the antidote; a Love Detox! After breaking down how love addiction can develop when we're seeking to have unmet needs, insecurities, fears, or wounds healed by a romantic connection, I now share how we can kick the habit by taking a break & abstaining from unhealthy, toxic, destructive love relationships.On this Identify and Heal solo episode, I explain my idea of a two-fold process for a Love Detox. Step 1: We can choose, once we've gone...2023-09-0138 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineGuidance for Following Your Intuition & Trusting Your Truth to Step Away From Codependent Fear & Towards Divine Feminine Abundance, Success, and Fulfillment"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -Anais NinYou are your own greatest source of Wisdom. This is the message being shared in this Divine Feminine solo episode on trusting & following your truth & intuition. It can be scary to listen to the little voice inside, nudging you towards your destiny. Or to follow your passion and inspirations even when others tell you that they're silly, ridiculous, or impossible. Nothing is impossible in our infinite Universe, therefore anything you...2023-08-2827 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineLove Addiction: What Keeps Us Going Back to Codependent, Roller Coaster Relationships and How to Kick the Habit For GoodThe lights are on, but you're not home. Your mind is not your own. Your heart sweats, your body shakes. Another kiss is what it takes..... You know you're gonna have to face it your ADDICTED TO LOVE - Robert Palmer, Addicted to Love Can we really consider love to be something that you can be addicted to? I sure think so. Love is the most powerful force in the Universe so, ya! You can easily get hooked on the stuff in an effort to get your fix for trauma or fear based deficiencies. Many of us...2023-08-2529 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Value of Asking Ourselves, Is That True? How This Divine Feminine Inquiry Can Break Us Out Of Codependent Thought Loops & Help Us Discern Our Personal Truth From Fear-Based AssumptionsThere is a simple question you can ask yourself throughout your day that can help you find greater peace of mind and let go of intrusive thought loops. The question is to ask ourselves, Is That True? Asking this question can allow us to pause and take a second to explore whether or not what we're telling ourselves about ourselves or deciding to believe about another person or situation is in fact completely accurate or perhaps may be tied to fear or assumptions. Which, by the way, is a pretty brutal combo when you come to assumptions out of...2023-08-2127 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineReleasing Regret to Reclaim Your Life: Why Holding Onto Regret Can Be The Greatest Barrier to Stepping Into Our Divine Feminine Power & Keeps Us Stuck In Codependent FixationsRegret is not inherently a bad thing to experience. In its initial stage regret can enable us to realize that we do not prefer the choice or action we made in a situation and would act differently in the future. Regret can keep us chained to the past, however, if we feel unable to learn from it, release it, and move on. Easier said than done sometimes, especially if we feel that something we did or didn't do changed the course of our lives. So how do we sit with this regret? Make peace with our past and perceived...2023-08-1433 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Truth About Spiritual Awakenings: What Are They Really Like & How Do They Help Us Evolve Towards Our True Divine Self & Reduce Codependent Cycles?Most of us have heard of the term " A Spiritual Awakening", yet what does it actually mean? Is it something that happens instantaneously or over time? Is there something we have to do to bring it about? Do they happen for everyone? Are they positive or unpleasant experiences? These are some questions I wanted to explore so I decided to do an Identify and Heal solo episode on the topic to share my personal experience, common concepts and misconceptions around it, the challenges of an SA, and the beautiful benefits. There are many ways that a Spiritual...2023-08-1131 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Benefits of Creating A Divine Feminine Sacred Space & Establishing A Daily Practice to Connect With Your Higher Self & Your Truth to Release Codependent FearsIn the midst of our day to day lives it can be easy to get caught up in the minutiae & illusion of obligations, needs, and requirements. There is a vital importance in taking time and space to release all these material notions and duties and connect with our true essence and self. This is how we find peace and reconnect with the truth that we are not what we do, we are not what happens to us, we are not our fears, doubts, or insecurities. We are a Divine, unique being with precious gifts to bring to the World...2023-08-0720 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine3 Reasons Not to Settle For Less When You're Ready to Find Your Soul Mate: How Low Grade Connections Can Hinder Your Divine Feminine Progress and Keep You Trapped In Codependent ConnectionsWe've all been there before. We've sworn off dating, deciding to take a break and focus on ourselves until the real deal comes along. And then...someone does come along, but it ain't quite it. Yet it is someone to date, spend time with, have sex with, text with, and share life with. Nothing wrong with exploring options yet at what point do we decide that we're REALLY ready to wait for the one? Getting involved with someone has its repercussions. We get caught up in emotional attachment and companionship among other things and before we know it months...2023-08-0427 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Power of Forgiveness: How Letting Go Of Anger & Resentment Can Set Us Free From Codependent Frustration & Move Us Into Divine Feminine FreedomAnger & resentment can be very heavy and destructive emotions to carry around. They keep us in a place of discontent, frustration, and bitterness preventing us from feeling at peace and in a place of acceptance of ourselves, our lives, the choices we've made or things that have happened to us. Often the person we most need to forgive is ourself. Yet that can feel like a Herculean task when anger seems to fire up inside of us when certain people, memories, or thoughts come to mine. So what can we do with our anger and how can we move...2023-07-3124 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineIt Takes Two To Toxic: Why Codependent & Unhealthy Relationships Indicate A Disconnection From Our Divine Feminine PowerOk, hear me out here. I'm not making accusations, I just wanted to share some thoughts that came to me about being stuck in one dead end, dramatic relationship after the other. Intensity, passion, deceit, manipulation, confusion, ups & downs, on & on. I thought to record this episode when in a moment of nostalgia over an ex I realized that it's impossible to have an unhealthy or "toxic" relationship where only one person is the toxic person at fault. Why? Because an emotionally healthy person would never stay in an toxic relationship. Period. Leading to the realization that it takes...2023-07-2832 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine3 Steps For Using The Power Of Visualization To Manifest The Relationships, Situations, & Life You Desire to Create Divine Feminine Balance, Peace, & HarmonyPeople tend to feel one way or another about the practice of visualization. They either think it's bullshit or that it's the first step of the sacred creation process towards manifesting your heart's desires. I for one am big on visualization. Each morning I meditate and devote time to visualizing 3 things: My life with a Soul Mate, accomplishing goals I'm working to achieve, and living in the home I will one day have. I know that the better I can see it with my mind's eye and feel the experiences energetically, the faster they will arrive in my life.2023-07-2418 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineAn Introduction to Tarot Cards: How to Work With & Understand An Ancient Divine Feminine Divination ToolTarot came into my life very unexpectedly, as it often does for many Spiritual seekers. When we announce our willingness to open ourselves to our psychic, metaphysic, and energetic abilities we will find that new tools and gifts will come into our path. Tarot cards are one of these tools. Tarot's earliest recorded history dates back to 1400's where Tarot was developed originally as a game. As time went on it became a Divination tool which we use today to explore energetic guidance and insight about our lives. Made up of 78 cards, Tarot is thought to represent the Game...2023-07-1728 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineWhy We Ask For Love From People Who Aren't Able To or Don't Want to Give It To Us: When Codependency Makes Us Believe We're UnloveableToo often it's the case that someone can receive 100 compliments yet choose instead to only focus on the one person who insulted them. The same can be seen frequently in dating and relationships. When a person we're seeing makes it clear through their actions, words, behavior, demeanor & beyond that they aren't willing to put in the effort for us or give us the love we are looking for. Yet we continue to take the minimal effort they are willing to give in hopes that it will eventually amount to a full blown loving connection. The reality is that 99% of...2023-07-1442 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineSeeing the Beauty In Everything Around You To Fully Embrace Your Divine Feminine ExperienceHow often do you take the time to slow down and really take in the beauty of everything around you? The beauty of a flower, a moment, a smile, a laugh, a feeling of love, the food on your plate, the water flowing through a creek. There is beauty everywhere all the time, it's only of matter of whether we choose to consciously take it in and appreciate it for the unique expression into the Universe that it is.On this Divine Feminine solo episode I offer insight into what it means to see the beauty in...2023-07-1017 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Power of Understanding Attachment Styles to Achieve A Healthy, Codependency Free Relationship That Honors Your Divine FeminineEvery person is unique in how they've learned to connect with and attach to others in romantic relationships. Many would say that these attachment styles are developed early on in infancy & childhood and stick with us into later life. Attachment styles impact how we conduct ourselves in our human connections. Many theories have been developed around attachment styles with prominent thought pointing to 4 specific types of attachment, how they form, and how they present themselves.On this episode, I break down an over view of what attachment styles are and the different types. I then offer examples...2023-07-0728 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineReleasing Attraction to Anything That Is Not Love To Fully Embody Your Divine Feminine Self And End Codependent Attachments for GoodUnhealthy relationships. Inconsistent people. Drugs and alcohol. Food. Sex. Love. Attention. Have you ever been drawn to something that wasn't for your highest good? Something that might feel good in the moment by supplying you with the attention, confirmation, approval, peace, pleasant feeling, love, or oblivion that you're seeking yet leaves you feeling empty and depressed? Being attracted to things that are not good for us is a result of not truly experiencing love for ourselves. We then become seduced and attracted to things that promise to offer the very thing we cannot give ourselves. Yet because it's a...2023-07-0320 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineIs It Heart Break Or An Ego Bruise? Using Your Divine Feminine Knowing To Explore Your True Feelings When a Codependent Relationship EndsBreaking up is hard to do. It can be absolutely brutal when a relationship comes to an end leaving us feeling like a life force we've come to know and enjoy has just disappeared. There can be a lot of crying, deep sadness, confusion, questions, and intense longing to reconnect with our lost love. The more connected with our Divine Feminine self we are the less of an impact these endings have, because our worth and emotional well being isn't as tied up in other people. Yet we're still Human and it can be a struggle anytime you lose...2023-06-3026 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine5 Steps to Being The Energy You Want to Attract To Embody Your Divine Feminine, Sever Codependent Ties, & Find True LoveLike Attracts like. We vibe with others whom we share similar frequencies with. So it makes sense that we would want to be actively raising our frequencies and emitting the energy that we would like to receive. The results can be remarkable when we come from a place of genuine love, peace, calm, & faith. These kind of quality emissions can bring in all of your highest dreams and desires. A true Soul partner, harmonious friendships, flourishing community, & great success in creative pursuits. Abundance is yours if you can master the art of being the energy you want to attract...2023-06-2332 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineListening to Your Divine Feminine Intuition; Becoming Your Own Greatest Source of Wisdom & Guidance to Free Yourself From CodependencyWhat is intuition? Does everyone have it? And if so, how do we know how to listen to and follow it? Intuition is referred to as our Internal Guidance System, that gentle voice within, our inner knowing. The truth is that it's all of the above and more. Each person's intuition is unique. It may be similar to other's yet how you experience and work with it is all your own. Intuition is innate within all beings and one of the greatest tools we can ever use to guide us through life and onto our Divine Soul path. 2023-06-1926 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineBreak-Ups & Rejection as a Catalyst For Transformation, Growth, & Closing Codependent Cycles To Embrace Our True Divine Feminine SpiritThe old adage is true; breaking up is hard to do. There is nothing quite like the ending of a romantic relationship to truly feel like you've been punched in the stomach, had your heart stepped on, and like an angry swarm of bees have been placed in your head with swirling thoughts of what went wrong. Of course all endings are different yet, a lot of the time, break-ups result in a fairly strong emotional upheaval. ESPECIALLY if a sense of rejection was involved. However, there is good news. These treacherous experiences that leave you unable to eat...2023-06-1628 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine3 Ways to Return to Your Divine Feminine Self When You're Feeling Challenged By Self Doubt, Insecurity, and Codependent Fears of RejectionIt's amazing how we can feel like we've reached a place of peace, confidence, and acceptance of ourselves until we step into the outside World. Entering into situations where we feel overlooked, unnoticed, called out, or that we don't fit in can disturb the stability we create within ourselves through healing and spiritual work. So when we get knocked off our path of self assurance and love, how do we get ourselves back on track?On this episode I give examples of situations that can cause us to feel like we've lost touch with and begin to...2023-06-1226 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineTop 5 Dating Mistakes to Avoid to Prevent Trauma-Based, Codependent Responses & Create Healthy BoundariesAfter doing a few episodes on tips to increase your chances of getting into a healthy romantic connection, I thought I'd take the next step. Once you're dating someone, how do you monitor your own defensive tendencies that crop up once we get into the early stages of relationships?On this identify and Heal episode, I offer a few key steps you can take to identify, address, and prevent the tendencies that get us into trouble. For some it could be coming on too strong, getting jealous, stonewalling, avoiding, the list goes on. Anything that we've developed...2023-06-0938 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineBe Yourself Always! How Not Holding Back Your True, Divine Feminine Self And Releasing Codependent Concerns Can Change Your LifeA few weekends ago I traveled to the Oregon coast and received a wave of a message from the remarkable Pacific Ocean. The ocean roared in all of its glory as I sat on a rock at the shore. I felt its power and could hear it urging me, "don't hold back!" It yelled, "Give all of yourself to this life, give it everything you've got!" These messages continued and flowed through me, the emphasis to allow yourself to come through as your full, authentic, Divine Feminine self and let your creative abilities come forth into the World with...2023-06-0519 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineA Dark Night of the Soul; How Surrendering to Transformation Can Liberate You From Trauma, Codependency, and Align You with Your Divine Soul PathMost likely you have heard the term, "A Dark Night of the Soul" before. Referring to a time of being brought to your knees by challenges in life, grief, reliving past traumas and pain, and realizing a discrepancy between your current lifestyle and your Soul's purpose. The actual experience of a Dark Night cannot be so easily wrapped up with a simple explanation. As with so many things, each individual's journey through it is unique. Some can come in the form of hitting rock bottom with addiction. Others come out of the blue as an emotional purging and releasing...2023-06-0227 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FemininePracticing New And Full Moon Rituals: Tapping Into Your Divine Feminine Nature to Create the Future and Release the PastDo you have a special ceremony you do for Full and New Moons? Putting your crystals out under the night sky, writing your intentions and burning them, making some Moon Water? The power of the Moon is potent and brings with it a different energy through each phase of its cycles. On this Divine Feminine Solo Episode, I talk specifically about the New and Full moon to help offer you some easy, go-to practices to reel in the energy of the Moon and learn to commune and align with the Lunar Cycles.I pull an Oracle card...2023-05-2925 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine5 Boundaries to Establish While Dating to Avoid Codependent & Toxic Partnerships And Be Fully In Your Divine FeminineHello Dear Listeners! I've now done 2 episodes on Trauma Vs Love picking your romantic partnerships while dating. I'm back at it with today's Identify and Heal solo episode to add a few more steps to the process. Once we've identified what it means to have trauma running the show/picking our potential partners, we can now decide to choose differently. I've explained what it looks and feels like to shift from Fear/Trauma to Love/Security when pursing romance. On this episode, I offer the steps to take to identify your initial Gatekeeper when entertaining a potential mate, and...2023-05-2628 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine4 Steps to Coming From Your Divine Feminine When Dating to End Codependent Situationships For GoodA few weeks back I did a solo episode on how to identify when trauma is picking your partner in regards to dating. I'm back this week for my Identify and Heal Solo Episode with a follow up to Trauma Picking Your Partner. In this episode, I elaborate further on how to begin coming from your higher, loving, Divine Feminine self when you're making choices in dating and relationships. I break down several steps on how to make this shift and how to identify what it feels like to come from a place of love, security, and knowing your...2023-05-1921 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineDivine Feminine Guidance For Coming From Love and Overcoming CodependencyWhat does it feel like to be coming from love rather than fear in our lives? A key component of the Divine Feminine is having an open heart and coming from love (our true nature) in everything we do. This is a practice that is especially important when it comes to dating and meeting potential partners because if we allow ourselves to be in a loving state, we can know how we're actually feeling about this person rather than being hijacked by our ego and past trauma. Yet...what does that it even look like to come from love? A...2023-05-1521 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineEmbracing Beltane Using Divine Feminine Aspects of Self Love, Grounding, and ConnectionWelcome to the time of Beltane! Beltane is a Gaelic May Day festival recognizing the midway point between Spring and Summer. This is a time when we can feel the return of longer days, more sunshine, & life blooming from the ground and all around us. It's a wonderful time to notice the little energies that are coming to life within us, the sparks of excitement around new love, adventures, pursuits, creative, or business ideas. On this episode, I focus on the Divine Feminine practices and rituals we can use to tap into and work with the energies o...2023-05-0825 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineRecognizing the Signs: How to Identify If You're Developing an Addiction or Unhealthy Codependent PatternThroughout the course of our lives, almost everyone will experience some form of an unhealthy relationship with various energies that we engage with. By energies I mean food, drugs, alcohol, sex, money, love, social media, the list goes on. These energies can change the way we think, feel, and experience ourselves and the World around us. They can be very enjoyable yet also detrimental if we abuse them. We all have some form of relationship to and interact with these energies on a regular basis, with the exception of substances which we can choose not to partake in at...2023-05-0516 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineHow to End the Cycle of Trauma Picking Your Romantic PartnersHave you always dreamed of meeting your True Love, Soul Mate, Divine Life Partner? Someone who really sees you, gets you, appreciates and loves you just as you are? Ya. Me too. So with my focus and intention set on finding such perfectly aligned love, why do I keep ending up in unfulfilling, disappointing, and ego crushing situationships time and again? If this is a conversation you've had with yourself, this episode might help to shed some light on why we tend to gravitate towards and seek out relationships and romantic connections with people who will only hurt, use...2023-04-1923 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Secret About Non-Monogamy as a Pathway to Divine & Unconditional Love & Releasing CodependencyWhat is love? It's a big question. Yet it's an important question to explore as it is a question that Humans still don't seem to be able to answer. Is love finite or infinite? Can we love many different people at the same time or is romantic Love reserved to one person at a time? These are questions I explore on this solo episode as a spinoff of my interview with lifestyle coach, Lisa Melendy.What are your ideas around love and relationships? It is a very personal preference of course and really there is no right...2023-03-2712 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineSteps to Identify Trauma and Begin The Healing ProcessOn this solo episode I follow up on some of the themes and ideas that came up in last weeks' guest episode with Ingrid Christine, author of Unmasked: A Triumphant Memoir of Recovery from Childhood Trauma, Eating Disorder, and PTSD. Discover the powerful tools you need to overcome traumatic experiences and start your journey towards emotional healing. Learn more here about how to identify key signs of trauma and begin the healing process.Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo e...2023-02-2716 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineHow to Maintain Unconditional Self Acceptance While Navigating Dating and Other RelationshipsThere's nothing like a relationship to test your ability to maintain self love and acceptance. Dating and relationships are very fertile ground for growth because they can bring up our deepest insecurities and force us to face them. We might feel self-doubt creeping in; the old stories we tell ourselves about what other's actions must mean about what they think or feel about us, and further yet how we can feel about ourselves. Yet is this true? Is it fair or kind to ourselves to create negative correlations? Is that honoring ourselves? On this solo episode I o...2023-02-0325 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineEmbracing Unconditional Self Acceptance to Achieve Inner PeaceUnconditional self-acceptance is the practice of accepting yourself fully as you are, without judgment or shame. This can help to improve your mental health, reduce stress and anxiety, and allow you to make positive changes in your life. In this episode, we will look at how to develop unconditional self-acceptance and the benefits it may bring.To truly understand unconditional self-acceptance, it’s important to appreciate that it is an intentional mindset shift away from feeling shame or disappointment over your own experiences, choices, or perceived mistakes and failures. It involves understanding that mistakes ar...2023-01-2537 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineUnconditional Vs Conditional Love: How to Achieve Ultimate Happiness and Self AcceptanceWhat would happen if you removed any conditions you have for loving yourself? What would it be like to have a fully expressed love and acceptance of yourself regardless of any outside circumstances, events, or situations in your life? This is the idea of unconditionality. That something can exist purely and eternally no matter what happens. Another word for this state could be, Heaven. When we live conditionally it means that we hold a thought, feeling or belief (I love myself, I accept myself, I believe in myself) only when certain outside circumstances support that thought, feeling, or belief...2023-01-1829 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineMaking Peace With Our Bodies; Balance and Respect is PossibleAs we grow older we begin to notice and feel the changes in how our bodies respond to how we feed, move, and push them to varies limits. If we try to ignore what our bodies are telling us we may end up with injuries, chronic conditions, and frustration. The alternative is to shift our relationship with our bodies to one that is symbiotic. Considering it a partnership. No longer acting as a dominant master, rather being in a collaborative effort to do the thing we love while staying healthy and engaging in activities that are sustainable and allow...2023-01-1619 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineStop Abandoning Yourself – Identify and Break the Cycle of Self-BetrayalFeeling like your own worst enemy and biggest critic can make life very unpleasant. It can feel like a constant trudging through mud trying to just get through life with crippling low self esteem and little to no confidence. I know how arduous it can be because I've lived that way for much of my life and I've worked with many individuals who have. In this solo episode I offer my take on what is Self Betrayal/Abandonment, how you can identify it and then work to shift it and move into a place of self-acceptance/regard....2023-01-1020 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Truth About Eating Disorders and Dieting; The Impact on Your Body and How to Move Towards RecoveryThe topic of eating disorders is one of great importance to me as they have always been apart of my life. Something I was born into as the child of a Mother with Anorexia, and then experiencing over 15 years of my own exhausting struggle with them. Now, I have the honor to work in a professional capacity and help others who are still in that dreadful maze that is an eating disorder. I will always strive to do what I can to offer comfort, support, guidance, and help to anyone who has found themselves in ED's tight grasp. This...2022-12-0750 min