Whitney Williford - Podcast Details

Shows

The Fit Mom Society PodcastSaying NO More Often w/Danese Rexroad of Ways2WellIn this episode of the Fit Mom Society podcast, Whitney Williford and Danese Rexroad discuss empowerment, health, and wellness. They explore the importance of small changes in lifestyle, the significance of sleep, and innovative cancer screening methods. The conversation emphasizes the shift towards functional medicine, the need for self-care, and the importance of prioritizing one's health and community support.Find Ways2Well here!Join the Fit Mom Society community 2025-04-0229 min

The Fit Mom Society Podcast61. Navigating Wellness IN Business w/ Latasha JamesIn this episode of the Fit Mom Society podcast, I had the pleasure of having a transformative conversation with Latasha James, a freelance coach and content creator. I've been a fan for forever and had to have her on!We talked through empowerment, consistency, and the intersection of health and wellness with business. Latasha shares her journey from creating makeup videos to becoming a successful freelancer, emphasizing the importance of discipline, self-care, and staying true to oneself.In this discussion, we also highlight the significance of email marketing, the value of community, and the need...2025-02-1733 min

The Fit Mom Society Podcast60. Balancing Babies, Business, and Big DreamsThis one is fire!!!! In this episode of the Fit Mom Society podcast, I dive deep into the journey of ambitious motherhood, discussing how to balance personal ambitions with the responsibilities of being a momma. The importance of goal setting, self-care, and community support while encouraging moms to pursue their passions and build a legacy for their families is the theme of the episode. I also share practical strategies for success, including time management and prioritizing what matters most, while inspiring listeners to embrace the beautiful mess of motherhood and entrepreneurship. Loved the show? Please...2025-01-1320 min

The Fit Mom Society Podcast59. MAHA Movement to Increase Accessibility to Preventative Care! w/Danese Rexroad of Ways2WellToday's episode is full of optimism. Optimism for the path that healthcare and preventative care is about to take with the MAHA movement. If you're new here, we're here for the Make America Healthy Again scene. I truly believe when we go back to extreme basics without all the additives and chemicals and let's just all say it, "CRAP", that exists in our food and drink today, we would all be a lot less sick. My friend, Danese Rexroad of Ways2Well, share her thoughts and intuition on where we're headed as a society, from...2025-01-0637 min

The Fit Mom Society Podcast58. The COO of Bossbabe - Intersection of Ambition and MotherhoodIn this episode of the Fit Mom Society podcast, Whitney Williford interviews Lindsay Roselle, COO of Bossbabe, discussing the intersection of motherhood, personal growth, and business success. They explore Lindsay's journey through challenges, and the importance of authenticity in building a community. The conversation also delves into practical strategies for social media and email marketing, overcoming limiting beliefs, and the significance of daily rituals for success. It's one you definitely don't want to miss! And if you loved it, please leave a review and share the show - it helps reach even more ears! 2025-01-0246 min

Ranch It Up Radio Show & PodcastOwn A Piece Of American Western History Plus Cattle Industry NewsWe share how you can get a piece of American Western History just in time for Christmas. We have the latest news, market recaps, hay and cattle for sale, ranch channel listings and lots more on this all new episode of the Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. EPISODE 215 DETAILS Own A Piece Of American Western History Plus Cattle Industry News Hollis Williford Book, Artwork & History Hollis Williford - The Crossing At The River The Western book Hollis Williford – The C...2024-12-1527 min

The Fit Mom Society Podcast57. What NOT Having a Gameplan for Life Can Do w/Sydney HughesWhat a real and raw conversation of NOT having it all together. I mean, does anyone have it 100% together when you're juggling motherhood and entrepreneurship?! In this week's episode, I'm sitting down with Sydney Hughes - mom, friend, wife, serial entrepreneur, and your new down-to-earth gal to talk about how being Type B can actually bring you less stress. If you loved this episode, please share the podcast link with a friend, or on your social media. I would so appreciate it! Follow Sydney here SHEFIT ...2024-11-1828 min

The Fit Mom Society Podcast56. A Love Letter to my MompreneursWhether you're aspiring to have a side hustle, are an entrepreneur, or you're yearning for more for yourself, this episode is for you! Encouragement is in this episode, strategies to be successful are in this episode, and I'm driving home the importance of building a community around your mission, service, or product. Love these episodes? Please share the link to a friend! It helps the podcast reach more ears. Join the Fit Mom Society Community 2024-11-0813 min

The Fit Mom Society Podcast55. Should there be a Fit Dad Society? w/Manny LamsonIn this episode of the Fit Mom Society podcast, I have a new friend on, Manny Lamson, to discuss the importance of personal transformation, the challenges of parenting, and the need for self-care among parents. We expanded on how social media can foster connections, the significance of sustainable routines, and the evolving role of fathers in today's society. This conversation emphasizes the importance of communication in relationships and the need for dads to lead by example, while also addressing societal pressures and the importance of community support. A good one for moms and dads to...2024-10-2827 min

The Fit Mom Society Podcast54. Boss Moms in Business w/Sarah Chance and Ashley PrineIn this week's Fit Mom Society Podcast episode, I sit down with Ashley Prine and Sarah Chance, owners of Lumberton Med Spa and Texas Beauty Academy. We discuss their journey in entrepreneurship, the challenges of balancing motherhood with running a business, and the importance of self-care and faith in their daily lives. This conversation highlights the significance of training and empowering others in the beauty industry, as well as the growth and future aspirations of their business. They also share insights on community engagement (so important with your business), and upcoming events at the spa! 2024-10-2529 min

The Fit Mom Society Podcast53. Women Supporting Women w/Paradise WellnessIt's super cool to see women supporting women in your area, isn't it?? In this episode of the Fit Mom Society podcast, we engage with the team from Paradise Wellness in Beaumont, TX to discuss the importance of women's health, self-care, and community support. This conversation highlights how their spa creates a welcoming environment for women to feel empowered and confident. The team shares their experiences in helping clients overcome personal challenges and the significance of individualized care. Paradise Wellness owner and staff are huge advocates for helping local organizations. They emphasize the importance of...2024-10-1624 min

The Fit Mom Society Podcast52. Feeling Weird about Praying for Abundance w/Morgan McFarlinIn this week's episode of the Fit Mom Society podcast, our new friend, Morgan McFarlin, speaks about her journey from being a stay-at-home mom to becoming a successful entrepreneur. We discuss the importance of community, finding balance between motherhood and ambition, and the role of faith in business. Morgan shares her experience fully trusting and leaning on God to navigate decisions for her and her family. This conversation emphasizes the significance of supporting one another and celebrating successes, while also addressing common misconceptions about starting a business! Loved the episode? Share with a friend...2024-10-1143 min

The Fit Mom Society Podcast51. Protecting your Mind, Body, and SoulI think the title says it all! This is so crucial for you if you're even having an interest at all to better yourself. Protecting your mind, body, and soul will skyrocket your success much further than anyone that is NOT filling their cup. Loved this episode? Please leave a review, share the link with a friend, or share on your social! I SO appreciate it. Join the FMS Community and grab this free Busy Mom Wellness Guide!2024-10-0708 min

The Fit Mom Society Podcast50. Building a Legacy in a Hometown w/Jesi Jones and Jami Abbo of Courville's#50!!!!!!! Let's go!!! No better way to celebrate 50 episodes than some good old fashion sisterhood! Courville's is a popular, well-known eatery/caterer servic/music venue/and deer processing facility in the SETX area. It has been past down from the king Big Rich to his daughers, Jesi and Jami and they're running the show now. In this episode, we're breaking down what it takes to run a well oiled machine in a family owned business, keeping up with their customers want and need, and how pivoting and reinventing has set their business apart. 2024-10-0452 min

The Fit Mom Society Podcast49. When God Separates You from People, Places, and ThingsSo on fire for this episode because it's a request from you guys, the listeners! It's TOUGH when we want a plan to go through, or that relationship to work out and it doesn't. God is telling us something, and if we just sit back and listen, it will all work out (***easier said than done lol). Please dive in and take a listen, and if you loved this message share with a friend! Snag the link, leave a review, and let me know if you want more of this or another topic! ...2024-09-3019 min

The Fit Mom Society Podcast48. BONUS: First Negative Review of the Podcast Taught Me ThisThe first negative review of the podcast stung a little bit not going to lie.... but it has FUELED a content fire for sure!! Listen in on today's episode all about ignoring the haters, ignoring the noise, and brushing off negativity. Continue to do what you're meant to do, and let these episodes get you there. I'm here to inspire AND instruct so if something resonates, but you need more elaboration on the HOW - reach out! Loving the podcast? Please snag the link, review and rate the show, and share with a...2024-09-1821 min

The Fit Mom Society Podcast47. Designing Your Life How YOU Want It w/ Morgan RasmussenIt's my favorite when random Instagram friends become real friends! This was the deal with Morgan Rasmussen and I. We share experiences, goals, dreams, and much more on today's episode. The idea of going against society's norms for your life can be scary, BUT don't stay there. Listen in as Morgan tells us how her and her family are designing their life around what feels good and right - affording a month long stay in Costa Rica and the daily wellness practices that create the longevity they're reaching for! Loving these episodes? Snag the link...2024-09-1639 min

The Fit Mom Society Podcast46. How Beaumont WELLness for Women is Showing Up for Their CommunityCommunity and forming community is everything! If you don't have it, you will after this episode. Hear how Erica and Jennifer at Beaumont WELLness for Women are showing up for their patients in a completely different way. Your wellness is so important, and in this episode, we're talking through your mental health, postpartum, monthly meet-up's, and how their practice is not giving sterile, hospital vibes. Loving these episodes? Please download, review, and snag the link to share with a friend! It helps the podcast reach more women like yourself! Beaumont WELLness for Women 2024-09-1331 min

The Fit Mom Society Podcast45. Does Your Future Consist of Investing? w/Jenna and Travis KelleyA dynamic duo in the real estate investing world has graced us with their presence today on the Fit Mom Society podcast! Friends and clients of the brand, I consider Jenna and Travis Kelley trailblazers for our age gap. In today's episode, they're breaking down their investing journey into bite-size, you-can-do-this-today pieces. From their beginning stages and what they would've done differently, to explaining the absolute benefits of creating financial and time freedom, and building the life YOU love. Loving this podcast and this episode? Snag the link and share it with a friend...2024-09-0955 min

The Fit Mom Society Podcast44. Help! My Skin is Purging! What do I do?OOF! Can anyone else relate to this? You've started a new skincare line, or nutrition has been crappy lately, and your face is breaking out because of it? Yep, I'm there right now. Tune in on strategies and tips to overcome this, and alleviate the breakouts for next time! Loving this podcast? Please snag the link and text to a friend - this is the easiest and best way to reach more ears! Thank you! Fit Mom Society Community Oliveda Waterless Skincare I'm Loving 2024-09-0614 min

The Fit Mom Society Podcast43. Childhood Trauma is Affecting Today's HealthBrandy Walcott sat down with me on this episode of the Fit Mom Society podcast, and opened up honestly on how her health today was absolutely affected by her childhood traumas. Can anyone relate? Or you're suspecting this to be true for you? If so, take a good listen! Brandy candidly tells us about her childhood of isolation and abandonment, drinking her way through younger years to be happy, and how an unfortunate car accident actually helped her be her best self today. Grab a coffee and buckle in. Loved this...2024-09-0332 min

The Fit Mom Society Podcast42. Taking a Step Back from Social Media Will Do ThisIf you ever have the chance to completely unplug, especially from social media, do it! Don't think about it.. just do it (Nike pun intended). A few weeks ago, I had to get candid with myself because I was reaching a state of burnout within my fitness routine and within my businesses. In this episode, I'm sharing how you can do this too, what I learned along the way, and all the benefits associated with taking a step back from social media, and the constant grind. Join the ⁠Fit Mom Society⁠ community!2024-08-2320 min

The Fit Mom Society Podcast41. Healing Your Skin from Within w/Danese Rexroad of Ways2WellIn this episode, Danese and I sit down (while getting IV drips) and talk through all the fun stuff - taking care of our hair, skin, and nails through foods and hydration! There are so many things we can start doing today to optimize what we all want looking better! Take a listen, and give us feedback - we read them all! Links mentioned in this episode: Drink your skincare 7-Day Free Accountability Challenge Book with Ways2Well 2024-08-1647 min

The Fit Mom Society Podcast40. Declutter and Destress your Life w/ Tara of Tidy SpacesThis is a convo all about decluttering your space and your mind to do the best work in your life and in your business. Tara of Tidy Spaces has built a multi-channel business from what started from a tragedy in Hurricane Harvey, and a push from a friend (don't we all need that sometimes?!). Tune in, let us know what you think, screenshot the episode and tag us on social - it really pushes the podcast out to reach new ears! Thank you! Fit Mom Society Community Find Tidy Spaces on Facebook and...2024-08-0631 min

The Fit Mom Society Podcast39. Real Life Mom Talk w/Alycia KonvickaIt's been a hot minute since I've hosted a real-life fireside chat with another mom! This was so good and way overdue. Tune in for the real struggles, overcoming them, and prioritizing ourselves and how important it is to do so. We are BETTER people when we fill up our tanks! Join the Fit Mom Society community!2024-07-2936 min

The Fit Mom Society Podcast38. Avoiding and Overcoming BurnoutWhew! Haven't we all experienced a level of burnout, or if anything, are on the cusp right this second?! In today's episode, we're going through the top pain points, how to avoid them, and if you're currently in the suck, how to overcome! Tune in, grab what you need, and give me your feedback! I would so appreciate for you to subscribe the show, screenshot and put it on your stories on social, and tag me. FMS Community 2024-07-1525 min

The Fit Mom Society Podcast37. Are Your Littles Having BIG Feelings?In this week's episode, I have author and new friend, Susie Howard on the Fit Mom Society podcast to present us with a huge resource on how to navigate our kids' feelings of low self-esteem, low confidence, and just plain big stuff that we may not know how to do ourselves. In Susie's Matilda Mae series, Matilda Mae Wears Confidence and Matilda Mae is Green With Envy, she teaches our children, in their own language, what they need to know to build their confidence! You can also book a school, girl scouts, or children's book...2024-07-0824 min

The Fit Mom Society Podcast36. Autoimmune Disease Reset w/Danese Rexroad of Ways2WellI am excited to join Danese Rexroad of Ways2Well in our women's health monthly episode, at Ways2Well Houston HQ location. In this episode, we dive deep into strategies to reset your autoimmune disease and *reclaim* your health. Discover practical tips and expert advice on managing symptoms, reducing inflammation, and making lifestyle changes that support your immune system. Join us as we chat through diet, stress management, and holistic approaches to help you take control and live your best life despite autoimmune challenges. Tune in and learn how to reset your body and mind for a...2024-07-0125 min

The Fit Mom Society Podcast35. Body Dysmorphia Post Babies w/Kristy PeterkaThis was the easiest conversation I have had with a podcast guest! Kristy and I have had a relationship for a while now, and always hit it off over fitness. In this episode, we're touching on everything from inviting God into our life, taking care of our well-being through therapy and movement, and the importance of surrounding yourself with a community and/or not waiting around and building your own! Follow Kristy! Needing a community? Join here.2024-06-2130 min

The Fit Mom Society Podcast34. Navigating Social Peer Pressures of DrinkingIn this episode, I'm saying what everybody else is thinking. When it comes to peer pressure of drinking (yes, even at 33 years old), it hard to navigate because it's always happening. All of our social events and gatherings are often centered around alcohol, and if you're trying to cut back, that's hard! Listen in for how I've worked around the social pressures of drinking, and how you can do the same. Please subscribe to the show and share with a friend, and join our community for support and accountability with this journey here.2024-06-1416 min

The Fit Mom Society Podcast33. When I Realized I Had A ProblemOOF.. this episode was both easy and hard to say out loud. It is a timeline-style episode of my journey with alcohol and drug use. This is Part 1 of the Alcohol Summer Series - next is Navigating the Social Pressure of Drinking, then Benefits of Eliminating / Lessening Alcohol. You don't have to have the need to wake up, hit your fit on the ground, and drink. A problem can arise in many forms. In the end, this podcast exists to help people, and I hope this one does just that. Would LOVE to...2024-06-1029 min

The Fit Mom Society Podcast32. Lessening Your "Period Flu" Symptoms w/Danese Rexroad of Ways2WellIf you are anything like me, the period Flu has hit hard over here some months. This could look like a cold and cough, nausea and vomiting, or like you literally have the flu. Is this anyone else? What have your symptoms been?In our monthly podcast episode with Danese Rexroad, NP with @ways2well, we are unraveling the causes of these symptoms, and actionable items you can start doing to lessen the period “stuff”! Make sure you go to whitneywilliford.com (easy enough right?! 😂), get on the email list, and be the first to know when more episodes...2024-05-2427 min

The Fit Mom Society Podcast31. This IUD Destroyed 6 Months of My LifeEver been to your medical professional appointment and explained that you've been feeling "off", but you're left even more confused or feeling crazy because you were told it was "normal", or it's "part of the process"? But you're persistent, and you dig, and you contribute to these symptoms from your newly placed or age old IUD? These symptoms weren't happening before right? I know, because same. In this episode, I'm unraveling how my IUD destroyed 6 months of my life post partum with my first son, and I've gathered some of your IUD horror stories in...2024-05-2025 min

The Fit Mom Society Podcast30. Owning Your Position and Confidence w/Kara Burrow of KP StylingThis episode is such a vibe! My guest today is complete confidence queen and has been since a very young age. Kara Burrow of KP Styling is opening up about how we can pivot, evolve, and build the life we dream of, even if it's everchanging. This episode is all about ignoring the haters, blocking out the "noise", and self caring the crap out of yourself so that you can take care of those around you at your greatest ability. Whether you have a chair yourself, you're wanting to build a brand or business, or you're a...2024-05-1039 min

The Fit Mom Society Podcast29. "Got PCOS?" with genius NP, Danese Rexroad of Ways2WellGuys! What a dang joy this was to interview the one and only Danese Rexroad. This guest is an absolute genius, and LOVES helping people, especially moms. We as women are complicated - can I get an AMEN?! In this episode, we're breaking down the exact actionable items you can do TODAY to start taking back control of your health and wellness, your PCOS symptoms, and overall lack of energy. If you found value and little golden nuggets, please give us your feedback! We plan to have an episode once a month so if you've...2024-04-3024 min

The Fit Mom Society Podcast28. Feeding Your Faith Over Your Fear (Radio Archive)Today's episode is a concept I wish I would've thought of and implemented sooner! Feeding our faith over our fear. Which one are your instincts reaching for first? This is a REAL conversation that I believe is not talked about enough OUTSIDE of our church homes. It's our job as moms, and leaders, to show up for ourselves in faith over fear, and this mindset will trickle into the relationships all around us. This episode is a Freedom 1300AM radio archive that was too good not to share! Let me know.... which one are you...2024-04-2914 min

The Fit Mom Society Podcast27. Unpacking How Extremely OKAY It Is To Wait For Kids w/Grace HermesGet ready for 28 powerful minutes with a one-of-a-kind soul in my guest, Grace Hermes. We sit down and unpack how extremely okay it is to wait for kids, how impactful therapy has been for her marriage, and taking her health and wellness to the next level in this chapter of her life. There are too many nuggets to describe in the show notes.. you'll have to listen for yourself! Connect with Grace here. Elevate your wellness routine with these free workouts - online and at home! 2024-04-2529 min

The Fit Mom Society Podcast26. A Private Chef's Stance on Meal Prep w/ Joey ChavezIn this no-excuses-approach of an episode, my guest Joey Chavez of The Hidden Truffle TX and I are talking through the importance of selfcare and personal physical exercise as a means to be your best self. If you're not showing up for yourself, how can you show up for everyone around you? Through a private chef business, being an in-house chef for high net worth people of Houston, marriage, 4 kids, and his own workout routine with his F3 guys, he's making the time to lose 50+ pounds! His recent mission is to expand the message of...2024-04-1946 min

Simply Functional Nutrition with KatyBalancing Motherhood, Fitness & Building a Business - Whitney Williford, @fit_momsocietyIf you have ever struggled to "do it all" - healthy lifestyle, showing up for your family, working... Well, Whitney and I can relate. And in this week's episode, we tag team it as we dive in to the practical how to's of managing all the responsibilities we as women, wives and mothers carry. Whitney has a passion for wellness and motherhood - and she has married the two through the founding of The Fit Mom Society. A community based program where she guides women through fitness, nutrition, community and more - all through a shared platform...2024-04-1831 min

The Fit Mom Society Podcast25. 409 Day hosted by 409 Family (Radio Archive)I had the pleasure of interviewing Danielle with 409 Family this week! In this episode, she's giving us all the details about an upcoming, local event called "409 Day". This is an event to showcase all the wonderful activities, businesses, and happenings right here in the 409. Grab the date, time, and place in this episode, and tell us if you're going! Share this episode with your 409 people on your socials and tag Fit Mom Society! Follow and keep up with 409Family here. MOMMAPALOOZA Waitlist 2024-04-1214 min

The Fit Mom Society Podcast24. Spring Clean Your Lifestyle (From the Radio Archives)In this episode, we're doing a full spring cleaning of your lifestyle! Think pantry, fridge, closet, food, allll the things you put on the back burner and pile up. Amirite?! Listen in as I'm coming from the Freedom 1300AM studios, and repurposing a radio segment goodie! Have questions or feedback? Reach out to me below! Free Workouts Follow on IG Follow on FB Become a Fit Mom Society Affiliate 2024-04-0514 min

The Fit Mom Society Podcast23. Educator Turned Real Estate Agent w/Holley LeonThis episode is such a testiment that if we let go of the plan we think is going to work, and let Jesus take the wheel, we might be the hands and feet a lot quicker and more efficiently than we think! My guest this week started in the education system, wanted more flexibility, and didn't find it there. It was then when she started to pray about it, was introduced to the real estate world, and she's been on the path God paved ever since. Grab a beverage, tune in, and let us know...2024-03-2927 min

The Fit Mom Society Podcast22. Building An Empire Through A Problem w/Sara Moylan, SHEFIT FounderThis was a total "PINCH ME" episode to be able to sit down and chat with a total powerhouse woman I've looked up to for years! My guest today is Sara Moylan of SHEFIT, my absolute favorite sports bra brand. This just goes to show that if you ask the big bold ask, you might just get what you want. In this episode, we go behind the scenes of building an empire based off of a problem of doubling and tripling sports bras years ago, Sara and her husband bootstrapping a product and a brand, all while...2024-03-2159 min

The Fit Mom Society Podcast21. Guilt-Free Date Nights, Conquering the Mom Guilt w/Rachel Broussard of 1701 BarbequeWe're bringing the ugly truths of mom guilt, and finding the time and "want to" dating your spouse, to light. This episode features the Queen of SETX BBW herself, Rachel Broussard with 1701 Barbeque, a Top 50 Texas Monthly winner. Tune in to discover: Practical tips for challenging negative thoughts and quieting the imposter syndrome Insights and real-life stories to armour yourself the next time the mom guilt appears Strategies for intentionally dating your spouse and prioritizing self-care amidst the chaos of daily life The importance of budgeting the groceries for you and your family, and Rachel's personal...2024-03-1952 min

The Fit Mom Society Podcast20. Get Out Of Your Own Way, Sis!In this empowering episode from Fit Mom Society, we dive into the all-too-common struggle of self-doubt and the journey to break free from the limitations we place on ourselves. Join us as we explore practical strategies and inspiring stories to help moms overcome self-doubt, quiet their inner critic, and step into their best dang self. From challenging negative thoughts to practicing self-compassion, we uncover actionable tips to help busy moms get out of their own way and out of their heads. With expert insights and real-life experiences, we provide guidance on building resilience, cultivating self-confidence, and embracing...2024-03-1821 min

The Fit Mom Society PodcastObesity Is Trumping Hunger As #1 Global CrisisWith obesity rates soaring worldwide, we confront the stark reality that more people are now affected by obesity-related health complications than by hunger. From the economic burden to the individual health implications, we unpack the multifaceted challenges posed by this crisis. But it's not all doom and gloom. Throughout the episode, we shine a light on innovative solutions, community-driven initiatives, and policy responses aimed at tackling the obesity epidemic head-on. From promoting healthy lifestyles to addressing food environments and social determinants of health, we explore actionable steps towards a healthier, more equitable future. 2024-03-0831 min

The Fit Mom Society Podcast18. Biohacking Speedy Weight LossReady to have a speedier weight loss journey? NICE.... because same. BUT there's a catch... it's not in a quick fix or restrictive lifestyle change. You can do just this, with the things you're already doing and are already in your routine.. like sleeping, eating, and drinking coffee. In this episode, I'm breaking down how to hack your current lifestyle and weight loss journey so you can get there faster, and optimize your time doing it! Loved it? Let me know. Screenshot and tag me on your social media! This way we can...2024-03-0122 min

Finding My Best SelfWhitney Williford: Wellness Beyond WorkoutsEmbark on a journey to revitalize your wellness routine with Whitney Williford, a dynamo in the realms of fitness, nutrition, and the invigorating world of cold plunging. Whether you're a fitness novice unsure where to start or seeking to refine your workout and nutrition strategies, this episode is your all-access pass to practical advice, laughter, and motivation.Whitney, a seasoned fitness/nutrition coach, wife, and mom, brings her expertise and infectious energy to our conversation. We cover the essentials of building a sustainable workout routine, tailoring your nutrition to your body's needs, and demystifying the practice of...2024-02-2951 min

The Fit Mom Society Podcast17. Surrounding Yourself With Friends That Will Hurt Your FeelingsWhat a convo! There's so much grey area when picking and cultivating real, deep, meaningful friendships. I believe that those people need to speak truth into our lives, and hurt our feelings when we're not feeling or acting our best selves. We talked authenticity, healthy dynamics, setting boundaries, difficult conversations, and fostering your circle of support. If you loved watching the live recording of the podcast on Facebook and grabbing this content first (even with the raw mess up's), let me know! Reach out and DM me on Facebook or Instagram, https://www.instagram.com/whitney.williford/. 2024-02-2317 min

The Fit Mom Society Podcast16. Feeding Yourself To The Wolves (Gaining Confidence)I don't think I've ever spit out so much realness in a solid 15 minutes. This episode was all about gaining confidence, gauging confidence, and retaining confidence with the little and big things in your life. This is such a good one and a great reminder to myself, that even the most confident people started at 0. If you found this episode helpful, please subscribe and share the show - you're unintentionally helping others by doing so! Links mentioned in this episode (Fit Mom Society Back to Basics challenge sign up): www...2024-02-1615 min

The Fit Mom Society Podcast15. You'll Be Waiting Until The Grave For Motivation with Katy SpencerCalling all go-getter moms! 🌟 In this power-packed episode, I sat down with a phenomenal guest who's mastered the art of taking action, setting ambitious goals, and prioritizing wellness in the whirlwind of motherhood. Join us as Katy Spencer of Simply Spencer Nutrition shares her invaluable insights on turning dreams into reality and achieving personal and professional milestones without sacrificing self-care. Get ready for a dose of motivation as Katy and I take you through her journey of goal-setting and the game-changing mindset shifts that fueled her success. From conquering the chaos of everyday life to bre...2024-02-1229 min

The Fit Mom Society Podcast14. Should You Be Working Out On Your PeriodThe answer is always yes, but which workouts and what foods you are eating directly impact the specific days of your period. It's happening.. it's coming.. might as well optimize the time of the month! In this shorty episode, we're getting straight to it when it comes to Cycle Syncing. The benefits, how to figure out what will work for you, and "going with the flow". Subscribe to the podcast to be notified when episodes drops, and screenshot this episode and share with a friend on social (https://www.instagram.com/whitney...2024-02-0913 min

The Fit Mom Society Podcast13. Finding Fulfillment Through Trauma with Courtney JonesIn this heartwarming episode, I had the privilege of hosting a special in-person guest who delves into the transformative journey of finding purpose and fulfillment amidst the beautiful chaos of motherhood and some childhood trauma. Join us as our guest, Courtney Jones, shares her empowering story and sheds light on the incredible capabilities that lie within every mom. Courtney takes us on a soul-searching adventure, recounting her own experiences of navigating the intricate balance of motherhood and self-discovery. From sleepless nights to superhero-like multitasking, she unveils the untapped potential that often goes unnoticed in the daily grind...2024-02-0557 min

The Fit Mom Society Podcast12. Busy Mom Can Run 5k's Too and Here's HowThrough all the challenges and the win's this 5k brought me, I want to share my experience and encourage you that you can do this too! You are capable of WAY MORE than you think. Discover the motivation and mindset shifts that transformes you from "I can't" to "I did it!" Learn how carving out time for yourself can lead to increased energy, reduced stress, and a newfound sense of accomplishment. Whether you're a seasoned runner or just starting out, this episode is packed with practical tips for incorporating running into your busy schedule. From quick and...2024-02-0233 min

The Fit Mom Society Podcast11. Steal My "What I Eat In A Day" Meal Plan as a Nutrition CoachMeal prepping and planning can get overwhelming and overcomplicated reallll quick. In today's episode, I'm covering all the BASICS of how I stay consistent with what I eat in a day as a Nutrition Coach and Fitness Enthusiast. You'll feel confident to do the same as I'm giving all the realistic expectations of meal planning. Let's get started! www.whitneywilliford.com Links mentioned in the episode: Rynopower Hydrate Electrolytes - https://rynopower.com/fitmomsociety Pinterest Board - https://www.pinterest.com/whit_williford/fitnessnutrition/2024-01-2619 min

The Fit Mom Society Podcast10. Taking The Dang Leap with Samantha HadawayWhat a ray of sunshine that is this guest! We know each other from Instagram - social really is a treat sometimes. Samantha shares her dark and stormy past of finding her dad through suicide to where she is today.. a sister in Christ that is leaning fully into trusting Him. After years of a 9-5, she and her sister took A LEAP in opening their own floral shop together, and it has brought nothing but joy to the residents of Flatonia, Tx. Samantha's story is a true testament that even throughs messy and brokenness, you can...2024-01-1531 min

The Fit Mom Society Podcast9. Controlling What You ConsumeWhat a goodie! This will have to broke down to be able to elaborate on these different topics. We cover overconsumption of food, teas/sodas, and alcohol all the way to social media, podcasts, playlists and more! Diving into the subject of controlling your consumption is not only eye-opening, but so dang important to do! Listen in, take notes, and let me know what you thought of this episode. If you're into decreasing alcohol consumption, use the link below for a quality NA beer option: https://athleticbrewing.rfrl.co/g4m8n 2024-01-1224 min

The Fit Mom Society PodcastAre You Sitting in the Cycle of Stuck?We're talking the real real on this episode! I see so many moms sitting in this season of suck and stuck, and I've gathered a few strategies you can do today to get out of the mud. If you're feeling stagnant, your routine and lifestyle need a shake up, or if you're having that pull for more in your life, this episode is for you. Let me know what you think! Links mentioned: Shefit sports bra http://shefit.com/WHIT_WILLIFORDPREX15 Fit Mom Society Jan. 1 challenge: ...2023-12-2921 min

The Fit Mom Society Podcast7. Pain Point Series: #3 How Overstimulation is Effecting Your Health and Wellness Journey New Episode Alert! Join me for a transformative discussion on conquering overwhelm and overstimulation—the silent hurdles many busy moms face on their wellness journey. In this episode, I unravel practical strategies to reclaim balance, reduce stress, and enhance your health. Discover actionable tips, expert insights, and inspiring stories to empower you in creating a more serene and sustainable approach to health and wellness. Tune in and let's navigate the path from chaos to calm together! As mentioned in the episode, the Fit Mom Society 6 week workout program starting January 1 doors are closing! Use code FMSPOD $$ off yo...2023-12-2213 min

The Fit Mom Society Podcast6. Pain Point Series: #2 Lack of Support and ResourcesIn this empowering episode, we're addressing a common struggle faced by busy moms: the challenge of navigating life without sufficient support and resources. Join in as I share practical strategies, heartfelt stories, and expert insights to help busy moms overcome obstacles, build a support system, and discover accessible resources that make their wellness journey not just achievable but truly fulfilling. Tune in and let's empower each other on this incredible journey to well-being! January 1 Program Link: https://c49c00-4.myshopify.com/products/beginner-workout-program-test?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web 2023-12-1617 min

The Fit Mom Society Podcast5. Pain Point Series: #1 Time ConstraintsPlain and simple - I am debunking the most seen comment when it comes to starting a health and wellness journey... "I don't have time". Anyone relate? In the coming weeks, I'm tackling pain point by pain point and giving out the strategies to not let these things be your story anymore. Love the podcast? Share it with a friend and subscribe! Would so so appreciate it!2023-12-0814 min

The Fit Mom Society Podcast4. The Exact Strategies to get Ahead of your Goals for the New YearIt's going down in this episode! In this episode, I'm giving out the exact strategies for getting ahead of your goals and ideas before the new year hits. If you liked this one, please share with a friend or screenshot and tag me on social (@whitney.williford)! Links mentioned - Pinterest board (Nutrition/Fitness): https://pin.it/9M6dZbx Rynopower Hydrate (Electrolyte Drink): https://rynopower.com/fitmomsociety 6 Week Beginner Program (January 1 start date): https://c49c00-4.myshopify.com/products/beginner-workout-program-test?utm_source...2023-12-0116 min

The Fit Mom Society Podcast3. Mrs. Imposter Syndrome Herself Showed Up, Didn't She?Have you met her? Isn't she the worst? We have all seen her at some point in our lives. In this episode, we'll dive into the reasons we have fear and imposter syndrome, and how to sit in it, learn from it, and RUN next time! I have a few real-life, inspiring stories of successful mommas in their field... crushing it... and STILL experience self-doubt and the "who am I's". If you enjoyed this episode, please subscribe to the show, and share on stories and tag me (@whitney.willford) - would love to see you becoming the dream version of...2023-11-2416 min

The Fit Mom Society PodcastHYPE Session I've been thinking about this concept a ton lately..... what if we started talking ourselves INTO IT instead of OUT of it... I'm specifically talking about working out, eating well, taking care of your body and mind, shifting your mindset and self-talk in this episode. Subscribe to the show to listen in on these HYPE sessions each week on top of the more topic-focused episodes each Friday. Follow along on social (@whitney.williford and Whitney Williford) for inspo, motivation, and REAL life, as well as getting inside the Fit Mom Society weekly newsletter - go...2023-11-2008 min

The Fit Mom Society Podcast2. Does Work/Life Balance Even Exist?In today's episode, we're talking about work/life balance. Is it a daydream, a myth, or is it real? We're covering topics like Prioritizing Self Care, Effective Time Management, my personal favorite - Setting Boundaries, Making Healthier Food Choices, and Finding Support and Community. PS. Grab the Goal Setting freebie I've linked just for you! https://drive.google.com/file/d/1CupmI6qDazK3TQL1oDTp2IyK86lP1s9O/view?usp=sharing 2023-11-1714 min

Unrefined JoyS2E9 "it had to be dark first" navigating a life-altering diagnosis and carving paths of self-care through movement for moms with Whitney WillifordIn this week's episode, join Annie’s friend and fellow fitness enthusiast, Whitney, as they delve into the profound impact of a life-altering diagnosis within Whitney's family. Discover how Whitney navigates through the necessary changes with resilience and grace. Annie and Whitney share insights on the significance of prioritizing self-care as mothers, emphasizing the transformative power it has in enabling them to serve others as the best versions of themselves. Both passionate about fitness, these women explore how it has become a cornerstone in their lives, helping them navigate challenges with strength and grace. find / fol...2023-11-1439 min

The Fit Mom Society PodcastHYPE SessionIn between our regularly scheduled programming together (every Friday's drop), you'll have access to a HYPE session. A shorty episode all about obvi bringing the hype, setting the tone for the day, setting your soul on fire type of quick episodes. You deserve someone pushing you, challenging you, and encouraging you to create the dream life you want! So let's get HYPE!2023-11-1007 min

The Fit Mom Society Podcast1. The One Memory that Started It AllIn this personal episode, I invite you into my own life story. I'll share the journey from being a young, partying couple/woman to becoming an advocate for health and wellness for busy mommas. You'll hear about the turning points, challenges, and breakthroughs that shaped the transformation. From the first moment I was out of my comfort zone to the joys of empowering others to find their confidence, this episode is a testament to the potential for change that lies within each of us. Tune in for inspiration, relatability, and actionable insights as I open up about my own journey.2023-11-1009 min

The Fit Mom Society PodcastTrailerAre you a busy momma seeking a more fulfilling and purposeful life? If so, join me each week as I help you navigate through the seasons of building your confidence, finding time for yourself, and forming sisterhood in between! Welcome to The Fit Mom Society Podcast!2023-11-0700 min

The Gym Lords PodcastWhitney Williford, Warren Willkins, Chris BartonThis Episode we interview Whitney Williford, Warren Willkins, Chris Barton about their take on being a Gym Owner.Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way.We would love to share your story!If you'd like to be featured on the podcast, fill out the form on the link below.https://gymlaunchsecrets.com/podcast 2022-11-2353 min