Shows
Move.Breathe.Live. with Wib Yoga and Spirit WrenMartin McPhilimey on breathing, coaching, interoception, the ego, psyche and moreWhat a great episode this one is. Martin Is the man behind Performance through health and the incredible industry leading breath work certification that you can find all about here https://performancethroughhealth.com/courses/breath-science-practitioner/
We discuss some of the myths of breathwork that seem to go about on social media, we discuss stress and the psyche, how our ego is tied up in Breathing and so much more.
go check out Martin and his awesome out over at https://performancethroughhealth.com and https://www.instagram.com/performancethroughhealth/
and make sure you let him know what you thought of the...2023-11-201h 01Move.Breathe.Live. with Wib Yoga and Spirit WrenAdam Blake returns to talk nutrition, fat loss and healthGuest number 4, from back 2-3 years ago, returns to chat about fat loss, nutrition and being healthy.
Adam is a person trainer as well as a musician for best part of 30 years. In this episode we discuss some basic principles around how to use scales in a way that is practice and useful, how much protein you should be trying to get and if calories in and calories out is really what we should be looking at first and foremost.2023-10-241h 10Move.Breathe.Live. with Wib Yoga and Spirit WrenThe Wim Hof method is killing people. Scott Carney returns with the truthSo does it really? or is that just a click bate title??? Well yes and no.
Returning guest Scott Carney returns to the podcast to discuss his new documentary/podcast/investigative Journalism video he has just released today. and its a really important watch/listen for any one new to breath work or is interested in perhaps learning th swim how method.
now Scott has been doing the method for 10+ years everyday and still swears by it. But there are issues with inner fire (the company behind the method...2023-06-261h 05Move.Breathe.Live. with Wib Yoga and Spirit WrenDavid Grey on rehab, pain, isometrics and why walking is so importantPlease remember to like, share, subscribe and leave a review if you enjoyed this episode.....and we are back, after a month of no episodes due to some busy life stuff, I am back with another episode for you of the move breathe live podcast.
Today we welcome one of the fastest rising online rehab guys around. David grey (not the singer no...thats spelt gray) is a rehab specialist who works with some of the worlds top athletes and hosts sold out movement/rehab workshops around the world.
In todays episode we get into the weeds a little...2023-06-1256 min
Strong Not StarvingKeeping Training Simple, Effective Recovery Practices, and a critical look at the Wim Hof method w Wib CoulsonIn this episode I’m joined by movement and breathwork specialist and registered nurse, Wibs Coulson. As a movement and breathwork specialist, Wins works with members of the British premier league, as well as the current British Heavyweight Boxing Champion, Fabio Wardley. We caught up for this episode to talk about the benefits of keeping training simple, effective recovery practices, and a critical look at certain elements of the popular Wim Hoff breathing practice. Wibs Instargram: http://www.youtube.com/wibbsyoga https://locals.com/member/Wibbs_MBLMove Breathe Live Podcast: https://podcasts.apple.co...2023-05-2343 minMove.Breathe.Live. with Wib Yoga and Spirit WrenLaura Kennington - adventure athlete, speaker and author MBL se2ep23wow, well this one was so much fun, Laura is a firm fav over at Move Breathe Live towers.
Laura is an adventure athlete and has been a massive influence on me starting to take life by the balls and start to live my life in a more adventurous manner. Laura has cycled the length of Ireland, cycled 3000+ miles from Scotland to Norway, run the length of fuerteventura in 4 days, completed a triathlon of swimming, kyaking and cycling around the channel islands of gernsey, jersey and sark plus a WHOLE heap more.
2023-04-291h 04Move.Breathe.Live. with Wib Yoga and Spirit WrenMark Walsh, embodiment, trauma, addiction and finding boundaries.
This weeks podcast is with Mr Embodiment himself, Mark Walsh. Mark has recently recorded a podcast episode with the incredible triggernometry and has been working all over the world to bring embodiment and trauma training to all aspects of society. From the war torn areas of Ukraine to the Brazilian slums and to inner city school/hospitals and police departments, mark has educated bloody loads of people to better understand their emotions, feeling and bodily awareness.
If you enjoyed what mark was talking about or want to go check out what he does and s...2023-04-1050 minMove.Breathe.Live. with Wib Yoga and Spirit WrenHelena Bourdillon - Freediving and mental health. From the depth of despair to depths of the oceanPlease don't forget to like, subscribe, rate and review as well as leave a comment below, they really help make a big difference to grow the podcast
This weeks episode features Helena Bourdillon, A British record breaking free diver who is also a strong advocate for more open discussions about mental health.
You can find out more about Helena by watching her first short film at Vimeo here https://vimeo.com/vivida/helena-survival-triumph-mental-illness
and checking out her website and socials here
https://helenabourdillon.com www.instagram.com/helena_bourdillon https://twitter.com/H...2023-02-271h 09Move.Breathe.Live. with Wib Yoga and Spirit WrenKaye Penaflor - Yoga, meditation, climbing and more Se2Ep20This weeks episode is with a fellow yoga teacher friend of mine, all the way from Canada, Kaye Penaflor. I met Kaye 8+ years ago whilst I was doing my yoga teacher training in Goa, India. Kaye has a couple of years up on me with teaching and has explored many styles from ashtanga to to Acro and aerial.
She talks about who her yoga has become more of a lifestyle than just a movement practice. How meditation isn't just something you can just sit down into and how there is work to do before y...2023-01-301h 02Move.Breathe.Live. with Wib Yoga and Spirit WrenSally Parkes women yoga teacher Move breathe Live se2ep19If you would like to support this podcast you can buy me a coffee or what ever you would like using the link https://ko-fi.com/wibbsyoga. Anything you can give is incredibly grateful received
This weeks podcast is with a teacher of Jenny’s and mine, Sally Parkes.
Sally is a women’s yoga teacher who runs yoga teacher trainings, pre/post natal yoga teacher trainings, advanced yoga trainings plus more.
Sally has been in the health and wellness world for the last 25 years and has written books and published articles in yoga mag...2023-01-161h 04Move.Breathe.Live. with Wib Yoga and Spirit WrenSex, desire, relationships with Jamie Abrahams se2ep18This week I am having a slightly different conversation. Its all about sex. That naughty, unspoken word of sex. As well as sex we discuss desire and its relationship to sex and relationships in general.
\Jamie has a 20 year background in the health and wellness world and I met her on a movnat course on Hampstead Heath about 5 years ago. She is a sexuality and intimacy coach working with couples and individuals to help them find their path to intimacy and a truly embodied sense of self. we discuss so much in 60 minutes and from my perspective it re...2022-12-191h 02Move.Breathe.Live. with Wib Yoga and Spirit WrenShannon Malseed - from pro-cyclist to life coach. How a life on the road racing helped to help others. se2ep17This weeks episode features ex Australian team pro-cyclist and now life coach, Shannon Malseed.
Shannon and I have been chatting for a number of years now and its been amazing to see her go from a pro cyclist to a life coach helping many people to find their path and step past past emotions and hang ups.
Its a great chat about how travel, inspiring parents, determination and drive can all help to find your path and have the strength to step away from the thing you have always wanted as a kid but something th...2022-12-051h 06Move.Breathe.Live. with Wib Yoga and Spirit WrenClient Jodie and I chat her journey with me Move breathe live se2ep16This week its a slightly different kinda episode. this week its me chatting to a long term client of mine about the journey she has been on to try and find her way back to health.
Having been injured by a chiropractor while being treated for back back, she has gone through just about every modality of healing to try and get back to health and being able to even just clean the house again without chronic pain and exhaustion.
I hope you enjoy this episode and if it...2022-11-0727 minMove.Breathe.Live. with Wib Yoga and Spirit WrenZuu founder Nathan Helberg coming alcoholism through movement. Move breathe live podcast se2ep15Welcome back to another episode of Move Breathe Live podcast, this week featuring Nathan Helberg, the founder and driving force behind the low impact high intensity practice "Zuu" In this episode Nathan and I discuss how being a 20 year alcoholic drove him to smash his body to break open his own mental health. Using it to take control and create routine and resilience.
If you enjoyed watch Nathan was talking about and want to explore more of his work, make sure you head to
https://zuufit.com
www.instagram.com/zuufi...2022-10-2454 minMove.Breathe.Live. with Wib Yoga and Spirit WrenMove breath live with Brittny sciarra-murphy on all things oral posture and health se2ep14This weeks podcast guest is the lovely Brittny sciarra-murphy, who is an orofacial myologist....if you don't know what that is, just make sure you go check out the episode as she explains it all within the first 5 minutes haha We discuss many things regarding oral resting posture and its role in health and illness and how it is so often over looked despite the importance of it. From sleep apnea to tongue ties, breast feeding and much more, this is a great episode that I really got so much out of. If you want to go see what Bri...2022-10-101h 00Move.Breathe.Live. with Wib Yoga and Spirit WrenMike Fitch Animal flow founder on Move breathe Live se2ep13This week on Move Breathe Live I am very happy to welcome a pioneer in the movement modality game, Mr Mike Fitch. Mike is the founder of Animal flow, a body weight program to help you move, breathe, live and flow in a healthier, more life long manner.
We discuss everything from exercise vs movement, what is health, finding adaptation in adversity and so much more. I loved this chat, it was super fun and easy and mike is a pretty damn funny guy too. Also I think he is an awful lot like Rob Lowe hahah.
2022-09-261h 00Move.Breathe.Live. with Wib Yoga and Spirit WrenMBL se2 ep12 Scott Carney on the Wim hot method, partition of Pakistan and moreThis week I am joined by the legend that is Scott Carney. Scott is the author of the New York Times best seller, what doesn't kill us, about his time looking to debunk Wim Hof, before he was ever really a thing, but finding out that what he claimed was actually possible.
We discuss the good and bad and the ugly (the enema) of Wim Hof, how we can use something he calls "the wedge" to push ourselves to be better humans and adapt to the world as well as his other books including h...2022-09-121h 07Move.Breathe.Live. with Wib Yoga and Spirit Wrense2ep11 physiology first - The future of youth mental healthBefore we get started please remember to like/subscribe and rate/review the podcast if you enjoy it and even more importantly, share it with anyone that you think might enjoy the episode.
Welcome back to another episode of move breathe live, this week I chatted to David and lex from the non-profit organisation Physiology first. The guys run a "university" which aims to teach the youth about their health and the ways in which their body and mind work. By bringing a principles based approach to learning and health, they are helping kids...2022-08-291h 26Move.Breathe.Live. with Wib Yoga and Spirit WrenThe legend Barefoot Ted on move breathe live podcastMake sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month.
All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.
THE MAN THE LEGEND BAREFOOT TED......thats right for all you who have read born to run by Chris Mcdougall you will know who barefoot ted is, for those of you who hav...2022-08-151h 28Move.Breathe.Live. with Wib Yoga and Spirit WrenHow Charlie walker got arrested in Russia and cycled the world over 4 years (MBL se2ep9)make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month.
All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.
THIS WAS A BEAUT!! So happy to welcome this weeks guest onto the show. A slightly different guest to normal but its with someone who has moved/breathed/lived one hell of a life in his short 35 years of life. Having cycled across the wo...2022-08-011h 17Move.Breathe.Live. with Wib Yoga and Spirit WrenMove Breathe Live se2ep8 Tony Riddle the natural lifestylist - Barefoot running the 3 peaks and moremake sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.
Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.
Super happy to welcome Tony Riddle, the natural lifestylist. In this episode I was so excited to get to chat all things barefoot, including running lands end to John o groats as well as his r...2022-07-181h 18
Move.Breathe.Live. with Wib Yoga and Spirit WrenMove breathe Live se2 ep7 with the breathing diabetic.make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.
Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.
This week I am super happy to welcome onto the podcast nick heath, known as the breathing diabetic on socials. He is a scientist who is a bigger breathing geek than me. He lives for the research. We discu...2022-07-041h 02Move.Breathe.Live. with Wib Yoga and Spirit WrenDave Gordon Bamboo Founder - Sustainable clothing, Green washing, regenerative Agriculture and Staying healthy over 40make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month.
All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.
This week I have David Gordon, the founder of Bamboo clothing, as you will know, I am an ambassador and teacher for bam and have wanted to chat with Dave about how he got started and...2022-06-131h 15Move.Breathe.Live. with Wib Yoga and Spirit WrenSe2Ep5 Anders Olsson - Co2, better breathing and hanging with James Nestermake sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.
Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.
Well this one was a blast and the hour absolutely shot by. Anders is a breathing geek, someone who has dedicated his life to the study of sleep for happier healthier lives and especially looking at the role C...2022-05-301h 03Move.Breathe.Live. with Wib Yoga and Spirit Wrense2ep4 Holly Middleton - Moving and breathing better using Anatomy in motionmake sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.
Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.
This weeks episode is with a fellow AiM (anatomy in motion practitioner, Holly Middleton. Hailing from Vancouver, Canada, Holly is an ex dancer who has struggled with pain and issues with her body from the l...2022-05-161h 09Move.Breathe.Live. with Wib Yoga and Spirit WrenSe2Ep3 Tommo Littlewood on Hormones, health, sleep and the importance of thyroid healthmake sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.
please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.
This weeks episode was a bit of a personal one for me as my wonderful wife has been seeing Tommo and having great results from seeing him. Tommo is an independent researcher who is currently d...2022-05-021h 03Move.Breathe.Live. with Wib Yoga and Spirit WrenSe02Ep02 Matthew Pritchard - Dirty Sanchez star, skater, Vegan Cook/author and endurance athletemake sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.
please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.
This week finds the welsh legend Matt Pritchard in the hot seat chatting to me about living the life as a star of MTV's Dirty Sanchez through to completing a triple ironman, r...2022-04-1852 minMove.Breathe.Live. with Wib Yoga and Spirit WrenS02EP01 Katy Bowman - Best selling author and bio mechanistmake sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.
Todays episode is with a biomechanist and author of the best selling book Move your DNA (head to https://www.nutritiousmovement.com/product-category/bookstore/ to purchase any and all of the books we discuss in this episode ESPECIALLY movement matters). Katy has done great work to encourage people that movement is much bigger than just our exercise a...2022-04-041h 03Move.Breathe.Live. with Wib Yoga and Spirit WrenMeditation on the heartA short meditation on the beat on the heart, on the pulsing life blood and energy that flows through us every moment of every day.2022-02-0412 minMove.Breathe.Live. with Wib Yoga and Spirit WrenYoga Nidra meditationA 20 minute mediation to help reset and relax. Yoga nidra is an ancient edition based out of the tantras and is used by everyone from yogis to neuroscientists to help find some peace.
Andrew Iberian calls these NSDR or non sleep deep rest protocols.
Use it before bed or even at luck to help unwind and relax and get ready for the rest of your day2022-02-0420 min
Long Covid Podcast17 - Wibbs Coulson - Breathing for Long CovidEpisode 17 of the Long Covid Podcast is a conversation with Wibbs Coulson from Mandukya Yoga. Wibbs is a Yoga & movement teacher with a background as an A&E nurse. His Yoga teachings alone are of great benefit to all, but he has started Long Covid Breathing Classes to help those suffering.We talk about how breathing well can help anyone, especially those with Long Covid, and how important it is to calm down the nervous system and allow the body space to heal. Wibbs and his classes have had a hugely positive impact on my own recovery...2022-01-1352 min