Shows
Sh!t That Goes On In Our HeadsFrom Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health TruthsIn this powerful and heartfelt episode of Sh!t That Goes On In Our Heads, we sit down with Ilise Litwin—therapist, author, podcaster, and unapologetically authentic human—to explore how navigating anxiety, self-doubt, and toxic relationships can lead to personal empowerment. Ilise opens up about the healing power of empathy, the toll of social media on mental wellness, and what it means to truly show up for yourself.
We’re not just any podcast—we’re the 2024 People’s Choice Podcast Award Winner for Health, 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, and we’re proud...2025-06-2446 min
Parent Coaches UnleashedThe Art of Reinventing Yourself (As a Mom)Send us an email @ info@parentcoachesunleashed.com In this special one-year anniversary episode of Parent Coaches Unleashed, Carrie & Jessica dive deep into the journeys of moms who have reinvented themselves after years of parenting. With Mother’s Day around the corner, the episode shines a light on moms who made bold pivots—leaving careers, embracing new passions, and figuring out how to balance their own evolution while raising teens and young adults.You'll meet three inspiring guests:Ilise Litwin, a University of Florida graduate and Therapeutic Recreational Specialist known as the Fier...2025-05-101h 03Parent Coaches UnleashedThe Art of Reinventing Yourself (As a Mom)Send us an email @ info@parentcoachesunleashed.com In this special one-year anniversary episode of Parent Coaches Unleashed, Carrie & Jessica dive deep into the journeys of moms who have reinvented themselves after years of parenting. With Mother’s Day around the corner, the episode shines a light on moms who made bold pivots—leaving careers, embracing new passions, and figuring out how to balance their own evolution while raising teens and young adults.You'll meet three inspiring guests:Ilise Litwin, a University of Florida graduate and Therapeutic Recreational Specialist known as the Fier...2025-05-091h 11
Wide Open Spaces with Ilise LitwinSeason 5: Episode 177: End of the Year, Self-InventoryHow have you filled the Wide Open Spaces in your World this past year? It is always healthy to take a look back at the year to identify what you have accomplished and what got let behind. Creating a SMART Goal list, is a coping mechanism that can be used by all. Let's end this year together by filling the Wide Open Spaces within you, with Positive and Healthy things. It is never too late to make good choices in your life. Wishing all of you Happy Holidays and a Healthy New Year. #SelfInventory #WideOpenSpaces #Goals #NewYear #GoodChoices #MentalHealthPodcast...2024-12-2026 minWide Open Spaces with Ilise LitwinSeason 5: Episode 157: The Bully that is in all of us. YOU!We all have an internal Bully inside of us. This week I will help you to identify that Bully, and give it a good left hook. Join me as we enter the arena for a Knock Out.
Listen and Evolve with me the Fiery Redhead. #fFieryRedhead #Bullies #WideOpenSpaces #Empowerment
2024-06-1319 minWide Open Spaces with Ilise LitwinSeason 5: Episode 156: Have YOU Activated Yourself?"Courage is the compass that guides us through the forest of the unknown, towards the destination of your true selves." This week I am going to introduce you to Activation Therapy. You are going to have the desire for change and the need to make positive enhancements to your life. Join me on this weeks Journey in becoming a bad ass. #WideOpenSpaces #badass #Acitvate #LoveYourself #Podcast
2024-06-0632 minWide Open Spaces with Ilise LitwinSailing: Virgin Voyages: Scarlet LadyExploring the Wide Open Spaces in your world, includes traveling. Not traveling to avoid life but to enjoy life. My Podcast discusses how we can fill our lives with positive coping mechanisms. For the next 7 months, I will be sharing my travels with you and how it has impacted my Wide Open Spaces. I hope that I give you some helpful information on traveling to these destinations as well. Let's travel together. #virginvoyages #scarletladycruise #squidink #cruising #mentalhealthtravel #travel #wideopenspaces #mentalhealth #virgincruiseline #podbean #podcaster
2024-04-0723 min