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Will Foden

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The Built For Pressure PodcastThe Built For Pressure PodcastThe Guilt of Rest: My Struggle With Slowing DownThe One Challenge I’ve Never Spoken About (Until Now)As a high achiever, I’ve always taken pride in being the workhorse.Relentless, consistent, always “on” to which that output level became part of my identity. But recently, being away forced me to face something I’ve never shared publicly: the guilt, anxiety, and internal pressure that came with trying to switch off.In this episode, I set the scene of what it felt like to step away from the usual chaos and what I was bumping up against no...2025-07-2914 minThe Built For Pressure PodcastThe Built For Pressure PodcastIf You Can't Get Ahead, This Is For YouIf you're not getting the results you want, in your career, training, or life then this is the video you need to watch.In this After Action Review, first implemented by the SWAT team, we break down exactly why high level professionals hit performance plateaus… and what elite teams do differently. This isn’t motivational fluff. It’s about measuring what matters, assessing honestly, and planning with precision — the same principles tactical units use to stay ahead under pressure.You’ll learn:How to run a personal AAR to unlock your next level2025-07-2209 minMaverick MindMaverick MindDancing in the Field of PossibilityWhat if the odds don’t apply to you?In this soul-led solo episode, I’m exploring what it means to defy the narratives, labels, and statistics that creatives are often handed—and instead, live and create from your own truth.We’ll talk about:Why so many visionary creatives unknowingly live from borrowed beliefsThe subtle self-sabotage of trusting logic over instinctA story about a house sale during lockdown that will shift how you think about timing, “realistic” goals, and self-permissionHow to...2025-07-2115 minThe Built For Pressure PodcastThe Built For Pressure PodcastOptimise Your Morning Routine with ScienceIn this episode, we break down the essential science-backed habits that will help you win the morning and set the tone for a high-performance day.We dive into the 5 key elements of a powerful morning routine:Hydration: Why drinking water first thing primes your brain and body for peak function.Sunlight: How natural light within the first 30 60 minutes of waking regulates your circadian rhythm, boosts mood, and sharpens focus.Movement: The importance of low-intensity movement to activate your nervous system, increase blood flow, and elevate energy.Caffeine Timing: When...2025-07-1507 minThe Built For Pressure PodcastThe Built For Pressure PodcastSetting Yourself Up To WinHow to Own Your Day, Not Just Survive ItMost high performers don’t have a time problem.They have a prioritisation problem. In this episode, we unpack what having a High Impact Day truly means.In this episode, learn:- How do you prioritise yourself with your diary without dropping the ball?- How to use white space to make better decisions- How do you plan and execute like a pro without feeling you're just reacting to everything? Whether you're an executive, entrepreneur or...2025-07-0807 minMaverick MindMaverick MindThe Things You’re Waiting For, Are Waiting for YouWhat if the clarity, success, and recognition you’re waiting for—are actually waiting for you?In this solo episode, Ellie explores the quiet truth behind creative transformation: your desires aren’t random, and your next level isn’t something you chase—it’s something you become. If you’ve been craving momentum, deeper self-belief, or a creative breakthrough, this is your reminder that the things you want from life are often reflections of what life wants from you.Whether you’re an artist, creative, musician, designer or simply navigating the t...2025-07-0714 minThe Built For Pressure PodcastThe Built For Pressure PodcastClosing the Gap: How to Set Clear Goals and Dominate Q3Most people set goals. Few know how to close the gap.In this episode, I break down the difference between vague ambition and clear, high-hard goals—the kind that stretch you, demand your focus, and actually pull performance out of you.You’ll learn:Why Q3 is the make-or-break quarter for high achieversThe truth about “the gap” between where you are and where you want to beWhy process beats outcome (and why chasing outcomes is what kills most goals)How to set clear goals that create d...2025-07-0111 minThe Built For Pressure PodcastThe Built For Pressure PodcastWhy Your Current Perfectionism And Standard Could Be Holding You BackWhy Your Perfectionism Is Killing Progress (And Feeding Imposter Syndrome)Perfection isn't what you think it is.In fact, it's likely the exact thing holding you back.In this episode, I unpack why high-performing professionals often wear perfection like a badge of honour — but underneath it is fear, ego, and a false standard that’s stopping progress in its tracks.We’ll break down:Why perfection is a mask for fear and uncertaintyHow chasing the “perfect time” has kept you stuck for yearsThe five ways...2025-06-2419 minThe Built For Pressure PodcastThe Built For Pressure PodcastYour Next Level Won’t Wait.Stop Talking About Standards, Show Me Them.Anyone can say they’re about high performance. But real performance isn’t a slogan—it’s an identity you live, day in and day out. In this episode, I break down the difference between talking about “holding the standard” and embodying it.I share my personal story—from injury and self-doubt to being in the worst shape of my life—and the moment I decided enough was enough. Waiting for the perfect time? It doesn’t exist. You don’t need more motivation—you need a system.We’ll...2025-06-1719 minThe Built For Pressure PodcastThe Built For Pressure PodcastDisrupting The Industry With Dylan GoddardIn this episode, we're joined by Dylan Goddard, a seasoned personal trainer with over 30,000 hours of hands-on experience. From stepping into a gym at just 12 years old and overcoming a significant knee injury at 18, to moving across the globe to Singapore at 26 and competing at the highest levels in CrossFit for eight years, Dylan shares his journey through athletic pressures, personal growth, and elite performance.Now, as co-founder of Elvte Gym, a pioneering elite training facility in Singapore's bustling CBD, Dylan reveals how he and his team are disrupting the fitness industry. He discusses how c...2025-06-1044 minThe Built For Pressure PodcastThe Built For Pressure PodcastAre You Even Performing?What does performance actually mean—and are you truly living it? In this episode, I dive into my personal relationship with performance and why I believe athletic performance is the ultimate gateway to creating real impact in every area of life.We unpack what high performance really looks like beyond the physical—touching on human optimisation, biometrics, sleep, recovery, mental capacity, and performance-based nutrition. I’ll share how holding an athletic standard shapes mindset and why asking “What would an athlete do?” has become a powerful lens for decision-making.If you want to go beyond surface-le...2025-06-0318 minThe Built For Pressure PodcastThe Built For Pressure PodcastWhy Business Leaders Need Stress To PerformIn this episode, we unpack a powerful truth: stress isn’t the enemy—it’s a tool. Why Business Leaders Need Stress To Perform dives into how high-performing entrepreneurs and leaders can use stress to sharpen their edge rather than burn out.We explore the role of the central nervous system in handling pressure, staying regulated in chaos, and maintaining performance when it matters most. You’ll learn how to shift from reactive to responsive, how to stay grounded through uncertainty, and why learning to regulate your internal state is the key to leading effectively under stress.If...2025-05-2818 minThe Built For Pressure PodcastThe Built For Pressure PodcastThree Lessons the Immersion Taught MeIn this episode, I share three powerful lessons from the first KSA Immersion: why nothing outperforms true connection, the importance of finding people who thrive under pressure, and the impact of working alongside elite operators like Nicholas Hurlston and Owen Satterley. This one’s personal—and a reminder of what it takes to lead at the highest level.2025-05-2015 minThe Built For Pressure PodcastThe Built For Pressure PodcastPriming Yourself To Perform - Four Days OutPriming to PerformPerformance isn’t just about showing up—it’s about preparing your mind and body to rise when it counts. In this episode, we explore what it really means to prime yourself to perform under pressure. You'll hear why chasing pressure isn’t something to fear but something to lean into—and how learning to trust yourself in those moments is the ultimate competitive edge. Whether you're walking into a boardroom, starting a race, or pushing for your next breakthrough, this episode is your mental warm-up to show up sharp, fo...2025-05-1311 minThe Built For Pressure PodcastThe Built For Pressure PodcastThe Power of Stepping Away: What Time Off Really Does for Your PerformanceMost high performers fear stepping away will slow them down—but the truth is, being off is the only way to truly be on. In this episode, recorded while away on holiday, we unpack five powerful principles that prove rest isn’t a luxury—it’s a weapon. You’ll learn why creativity can’t breathe inside the walls of your business, how a different environment unlocks curiosity, and why true clarity only comes when the noise stops. We talk boundaries, burnout, and the importance of remembering why you started in the first place. I...2025-05-0712 minThe Built For Pressure PodcastThe Built For Pressure PodcastFounder Files - With Dave Hamlet of D & G ConsultingIn today’s episode, we take a slightly different approach.Recently, I had the privilege of joining Founder Files with the team at D&G Consulting, where we discussed the increasing pressures faced by founders and leaders in today’s environment.This conversation explores how to train, operate, and lead effectively during turbulent times, and examines the deeper strategies required to sustain high performance under pressure.Our discussion also features insights from Dave, former Commercial Development Director at Monster Energy, who shares his experiences in helping to build one of the most recognisable beve...2025-04-281h 27The Built For Pressure PodcastThe Built For Pressure PodcastMy Biggest Mistakes With My Performance & Leadership SkillsIn this episode, I break down the personal, physical, professional, and leadership shifts I’ve had to make—and am still making—to operate at my highest level without burning out or losing myself in the process.We talk about the trap of chasing milestones—pro rugby, the big paydays, even fatherhood—and realising none of it would "complete" me. I dive into how my identity was wired for attack mode—where everything felt like a war I needed to win—and how that cost me clarity and peace.Physically, I open up about the disconnect bet...2025-04-2117 minThe Built For Pressure PodcastThe Built For Pressure PodcastThe Evolution Of REAL.MEAL - With Major Will SimpsonHigh Performance is never a given.But this man not only lives and breaths performance, he's been able to create a world class meal replacement bar whilst being a Major in the army as well as having a young family. Leadership and entrepreneurism is never easy. But REAL.MEALS evolution is not only inspiring, its now a movement inside the high performance nutrition space for those on deployed, on expeditions as well as for those using them for endurance sports such as myself. In this episode, Will shares:Why he joined...2025-04-1459 minThe Built For Pressure PodcastThe Built For Pressure PodcastFinding Elite Performance With Tom CloughIn this episode, I sit down with Tom Clough, the Head of Athlete Performance at Huddersfield Giants and the driving force behind MyPerformance Club.Known for his sharp eye for detail, relentless standards, and ability to lead from the front, Tom brings a rare level of honesty and depth to this conversation about what it really takes to perform—and lead—at an elite level.We start from the beginning. Tom shares what it was like growing up, the experiences that shaped him, and when his leadership journey truly began. From early challenges to elite envi...2025-04-0758 minThe Built For Pressure PodcastThe Built For Pressure PodcastMy Q1 Review - Manage What You MeasureIn this episode, I take a deep dive into the first quarter of the year—what worked, what didn’t, and what it’s taught me. This isn’t just about business and performance; it’s about real-life lessons, personal growth, and the standards I’m setting for myself moving forward.I break down my biggest highlights from Q1, the challenges that tested me, and the key takeaways that have reshaped my approach to success. I also reflect on the expectations I had going into 2025 and whether I need to raise my standards or adjust my expectations to move forw...2025-04-0123 minAthlete Transition AcceleratorAthlete Transition AcceleratorWill Foden – From the pitch to performance coachingWe sit down with Will Foden, former Doncaster Knights rugby player and founder of Built for Pressure, to discuss his journey from professional sport to coaching high-performance individuals.Will opens up about the realities of stepping away from elite rugby, the challenges of finding a new purpose, a new identity, and how he turned his passion for resilience and mental toughness into a business. Now, through Built for Pressure, he works with athletes, professionals, and teams to help them handle stress, perform under pressure, and maximise their potential.Key Takeaways:· Thriving u...2025-03-2653 minThe Built For Pressure PodcastThe Built For Pressure PodcastHow To Go From Chaos To Calm With Your PerformanceProfessionals Don’t Need More—They Need BetterMost professionals believe performance is about doing more—more training, more work, more stress management. But real high performance isn’t about adding; it’s about optimizing.The Chaos of Poor Performance:Stuck in a binge-purge training cycle, feeling guilty for missed sessions or overdoing itConstantly putting out fires (stress, alcohol, poor food choices) without addressing the root causesChasing “balance” when in reality, it doesn’t existTheir own behaviors create more stress rather than reduce itIgnoring their fundamental human needs—sleep, social connection, downtime, and rest ethicView...2025-03-2421 minThe Built For Pressure PodcastThe Built For Pressure PodcastThe Modern Leader's Guide To Performing Under PressureThe Modern Leader's Guide to Performing Under PressureIn today’s high-stakes business world, leaders are expected to drive impact, maintain freedom, and increase revenue—all while navigating intense pressure. The challenge isn’t just sustaining performance; it’s excelling without sacrificing health, energy, and mental clarity.What sets elite leaders apart?Uncompromising personal standards – They train with purpose, fuel their bodies strategically, and optimize energy, not just manage time.A disciplined mindset – They reflect, coach themselves rather than criticise, and establish clear boundaries to sustain high performance...2025-03-1820 minThe Built For Pressure PodcastThe Built For Pressure PodcastWhat Taught Me How To Lead - Insights From My Best MentorI've been incredibly lucky to have such a man in my life, and now I truly understand why I am built the way I am and why I value these lessons so much.In this episode, I share five key insights from my father—the principles that shaped me, pushed me, and continue to drive me forward.Understanding grief to build greatness is imperative and these lessons will help you unlock your own edge and find deeper meaning in both success and struggle.What You'll Learn:How to leverage grief for gr...2025-03-1018 minThe Built For Pressure PodcastThe Built For Pressure Podcast7 Step Framework To Lead Yourself And Regain Your EdgeHow do you regain your edge? Most people think it’s all about motivation, grinding through the tough moments until something finally clicks. But what if that approach is wrong?In this episode, we break down:What your edge actually is – and why it’s not a war of attritionThe two types of motivation (towards vs. away from) – and why most people need “away from” motivation to take actionWhat happens when you stabilize in a good position – and why success can be a trapA personal rugby story – how leaving sport changed my driversHow to hold the standard...2025-03-0321 minThe Built For Pressure PodcastThe Built For Pressure PodcastWhat I’ve Learnt From Working With Some Of The Most Successful People On The Planet.In this episode, I break down the five key lessons I’ve learned from working with some of the most successful people on the planet. These high performers operate differently—focusing on the bare minimum to stay sharpRejecting the myth of balance, and strategically relinquishing power to gain true freedom. They don’t wait for confidence to take action; they move first. And at the core of it all? Structure—across their personal, professional, and physical lives.If you want to elevate your performance, think bigger, and take control, th...2025-02-2614 minThe Built For Pressure PodcastThe Built For Pressure PodcastFinding Freedom With Tom FoxleyThis week on the Built For Pressure Podcast I'm joined by Mental Performance coach Tom Foxley.An ex-Royal Marine and someone who I have followed for a while, he now specialises in helping business leaders and high performers rediscover how to increase fulfilment, resilience and sustained growth across the person and the professional.Living life on your terms is thrown around the social media space, but Tom not only lives and breathes personal development and mental fitness, he also uses principle-driven frameworks to allow his clients and you, the listener, to start to...2025-02-1755 minThe Built For Pressure PodcastThe Built For Pressure PodcastThe Immersion DebriefWhat does it take to lead when everything is on the line? In this episode, I discuss my leadership lessons from running my first Immersion event. I pulled off a world-class experience in a country I’d never operated in, with a team I’d never met in person and clients who showed up ready to push their limits.Believe in the Mission, Pivot When Needed – You can’t control everything, but sheer belief in your ability to deliver—paired with the adaptability to pivot—makes execution possible.Build a Strong Inner Circle – Leadership isn’...2025-02-1214 minThe Built For Pressure PodcastThe Built For Pressure PodcastUse Imposter Syndrome As FuelThis week on the Built For Pressure Podcast, we deeply dive into how I'm overcoming Imposter syndrome as we come close to our first event. Here's the truth: you're probably not pushing hard enough if you don’t feel imposter syndrome. Every great leader experiences it when stepping into new territory. It’s not a sign of failure—it’s proof that you’re growing.In this episode, I break down the six types of imposter syndrome and share frameworks to help you recognise, manage, and move through it:Self – Confidence, intellect, and...2025-02-0321 minThe Rugby RundownThe Rugby RundownSix Nations Preview ft. Ben FodenOne of rugby's grandest & oldest international rugby competitions returns. The Six Nations begins this weekend so hosts Will Hooley & former England international star Alex Corbisiero dive into the preview of the upcoming tournament. Will & Corbs are joined by former England star fullback, winner of the Six Nations, & former Rugby United New York player in Major League Rugby, Ben Foden, to discuss the hot talking points on who is going to win this year's Six Nations, who to watch out for & some of his best England memories. Foden also delves into his time in Major League Rugby as one of...2025-01-2933 minThe Built For Pressure PodcastThe Built For Pressure PodcastMake More Impact & More Cash With These StepsWelcome back to the Built For Pressure Podcast, where we take a deep dive into how to create the impact and freedom you desire without using old, outdated tactics. The world of performance is evolving, and in 2025, it’s clear that doing more and pushing harder isn’t the way forward as this is the sure way to become burnout and unfulfilled with what you're doing. With the rise of AI, a changing global landscape, and an overwhelming flood of information, the old business strategy methods and relentless hustle just don’t cut it anymore. So, what...2025-01-2721 minFPLD_UnitFPLD_UnitFPL GW23 Preview - Foden's last 5 weeks but is he now a sell? (My Liverpool DGW 24 plans) 🔥TOP 7k🔥I preview GW23 and take a look back at what we learnt from GW2 so far. I still have Palmer as my captain to come andJackson with Foden VC if Palmer misses out its a guaranteed green arrow inside the top7k but wiill these players deliver me inside the top 5k? I reflect on my week so far and look at potential moves but overall very happy with the team, I will definitely make one transfer this week, most likely Robinson for Konate! Foden returned again and this was the second massive haul, I'm now unsure whether to...2025-01-2125 minThe Built For Pressure PodcastThe Built For Pressure PodcastMy Biggest Mistakes In Leadership And BusinessThis won't be what you think.Most business leaders seek more strategies around their team performance, culture or systems to improve performance. But most leaders need to lead themselves from a place of conviction, understanding and focus. You can't achieve this without becoming more self-aware of what drives you, what holds you back and what patterns of behaviour keep showing up in your life that you're not adapting to right now. In this episode, I talk more about the three parts of the high performance puzzle I have struggled with from a l...2025-01-2012 minThe Built For Pressure PodcastThe Built For Pressure PodcastHow To Become More ProductiveHow could you be more productive without adding to your workload? Being productive is the common currency that most aspire to produce.In a day and age where the need for more is killing people's bandwidth and energy, it's imperative that you place yourself in the best possible place to win, not only from a biological position but also from a mental focus standpoint.In todays episode I break down how to unlock new levels of energy whislt increasing the amount you can get done in the same time. Learn about b...2025-01-1324 minThe Built For Pressure PodcastThe Built For Pressure Podcast5 Power Plays For Leadership Performance In 20252024 has been and gone. Some have won and have smashed their targets and, more so, lead themselves with conviction. Others have felt like they have just landed a burning plane and are still struggling to find direction in 2025. In this podcast, I break down five key power plays for you to take into 2025.These themes are imperative for you to separate yourself from the crowd and give you ownership of your performance. If you're having trouble defining your vision and deciding what to tackle next year, message me on Inst...2024-12-3015 minThe Built For Pressure PodcastThe Built For Pressure PodcastExploring The Mental Landscape With Ciara McCulloughOn today's episode, I'm joined by fellow coach and friend Ciara McCullough.Ciara founded Holistic High Performance, which specialises in mental performance for founders, leaders, and high achievers.Ciara specializes in mental performance, and I have trusted her to unlock the next progression and evolution of myself and my business.Leadership is challenging in an industry that moves at 100 miles an hour. This episode discusses mental performance principles and provides actionable takeaways to elevate performance and leadership skills.In this episode, we review the common pitfalls of the modern-day leader.2024-12-231h 14The Built For Pressure PodcastThe Built For Pressure PodcastTop Attributes Of World Class LeadershipTop Attributes Of World Class LeadershipWhat does it take to lead and operate at a world class or elite level?This has always been a question that has fascinated me.Over the years of working with hundreds of business owners, leaders, managers and athletes, there are key traits that you as a business owner need to exhibit, learn from and more so behave like to unlock the new levels of potential that you seek. As this podcast goes out, we're heading into the Xmas week, where the chaos begins.2024-12-2320 minThe Built For Pressure PodcastThe Built For Pressure PodcastFinding Your Elite Edge With Gareth TimminsThe Built For Pressure Podcast - 004 - Gareth TimminsIn the world of Elite and high performance there are many who will talk a good game.But rarely can you sit with someone who has lived, breathed and operated in some of the highest pressure environments on the planet.Gareth Ex, Royal Marine commando, Pro rugby player, Mindset coach, founder of Nought Point One and best-selling author, came on to the podcast to discuss how to find your elite edge. If you're a leader or someone who wants to learn how t...2024-12-1650 minThe Built For Pressure PodcastThe Built For Pressure PodcastIs Business Feeling It's Hard and Heavy?If you're a business owner and feel your journey is hard and heavy, this will be for you. With in the pursuit of growing a business and making the impact that you desire the understanding of what necessary to evolve and grow is imperative for you to be able to understand, become more aware and most of all build strategy into the vessel that will provide you with the impact, freedom and revenue without losing yourself and your performance in the process. Expect to discover:- Why most business owners feel lost and co...2024-12-0931 minThe Transfer Flow PodcastThe Transfer Flow PodcastEpisode 47 - What's wrong with Phil Foden + Is Saka the BEST player in the league?On this episode, Ted and Patrick start by discussing Phil Foden. Why has the reigning Player of the Season's production dropped for Manchester City? They then move to Aston Villa and Unai Emery, who are struggling over their last few games. Is this expected after Emery's time at Villarreal, or will they find a way to improve? Then, Brentford is must-see TV at home against lesser teams. Will Thomas Frank leave the club at the end of the season? Finally, they discuss Bukayo Saka's importance to Arsenal as their "glue guy." Is Saka the BEST player in the Premier...2024-12-0236 minThe Built For Pressure PodcastThe Built For Pressure PodcastThe Evolution Of Built For PressureEvolution is part of the game.When it comes to high performance in any realm realising that you have to evolve means there are seasons to your performance.In this episode, I take a deep dive into my evolution.Going from Stay Strong Collective to Built For Pressure From professional athlete to leader How my trails and tribulations have shaped me personally.If you're leading, then there is a simple understanding of your adaptive response and mental fortitude is tknowing when the right time to push and...2024-12-0220 minThe Built For Pressure PodcastThe Built For Pressure PodcastThe Built For Pressure StoryThe Built For Pressure Podcast - Episode 1 Welcome to the BFP podcast with your host Will Foden.This podcast is designed to help business leaders, entrepreneurs, and high achievers navigate the ever-changing environment of modern day business development and leadership performance. This podcast will take everything I have learnt over the last 17 years from working in human performance and leadership space and coach you on finding the next 1% with your physical, personal and professional performance. This first podcast sets the scene for who I am, what I do, and why I do...2024-11-2236 minThe Gianni Buttice FPL PodcastThe Gianni Buttice FPL PodcastTEAM SELECTION | Foden IN | FPL Gameweek 8 | GW8 Fantasy Premier League 2024/25With 3 free transfers, will I use one or two this week to target differential midfielders?📲 Download OneFootball for Android and iOS for FREE at the following link: https://onefootball.link/4diQiC5Chapters:00:00 Introduction00:25 Bus Team 01:17 Ideal scenario (Palmer)01:54 (Foden)03:35 (Dibling)04:38 (Solanke)05:24 OneFootball Serie A06:15 - Option 1 Dibling IN07:32 - Option 2 Dibling & Foden IN08:55 - Option 3 Roll09:16 - GW9 team?🚀 Join the Home of Fantasy Football and ge...2024-10-1812 minFPL PodFPL PodFPL Pod: Time to back Phil Foden?With some tasty fixtures coming up for Man City, Kelly Somers and the FPL Pod team discuss whether it’s time to take a punt on Phil Foden 💙🔥 They chat about his differential qualities, if Saka will be back, and whether the Triple Captain chip could be deployed soon. LISTEN 👇 * Will Saka start? (07m 12s) * Haaland Triple Captain (12m 49s) * Punting on Phil Foden (20m 00s) * Suspension tightrope (32m 08s) * Differentials (34m 36s) * Transfers & captains (39m 38s) Win our FPL Pod mini-league at the end of the season and g...2024-10-1747 minFPL PodFPL PodS7 Ep13: FPL Pod: Time to back Phil Foden?With some tasty fixtures coming up for Man City, Kelly Somers and the FPL Pod team discuss whether it’s time to take a punt on Phil Foden 💙🔥 They chat about his differential qualities, if Saka will be back, and whether the Triple Captain chip could be deployed soon. LISTEN 👇 * Will Saka start? (07m 12s) * Haaland Triple Captain (12m 49s) * Punting on Phil Foden (20m 00s) * Suspension tightrope (32m 08s) * Differentials (34m 36s) * Transfers & captains (39m 38s) Win our FPL Pod mini-league at the end of the season and g...2024-10-1747 minBack PagesBack PagesFoden and Shaw win player of the year awards | Will Chelsea have to sell? | Toney linked with Saudi moveESPN's Mark Ogden and The Times' Charlotte Duncker discuss Manchester City's Phil Foden and Khadija Shaw winning the PFA player of the year awards. They also debate whether Chelsea will be forced to sell some players this transfer window and debate if Brentford's Ivan Toney will move to Saudi Arabian side Al-Ahli.2024-08-2120 minMaverick MindMaverick MindUnlocking Courage, Embracing Vulnerability and Chasing That Unreasonable Life With Jillie JohnstonThis week on the show we dive deeply into courage, vulnerability, worthiness and unapologetically chasing your freedom.  I am joined by, international speaker and worthiness + courage activator, Jillie Johnston. Who has worked with over 5000 people around the world to guide them to see their worth, tap into their innate courage, and trust themselves no matter what…and now, she’s here on the pod to share that magic with us - what an honour!  We discus:  Jillie’s journey from people pleasing perfectionist, to vulnerability and worth...2024-08-051h 04Footy BanterFooty BanterEpisode 73: Euro 2024 PreviewWhaaatup and welcome back for episode 73. This week, we're talking everything Euro 2024. We break down every group, every team, and all the contenders as fast as we possibly can to fit everything in 1-hour . You're welcome.We talk the favorites between the stacked squads of France and England. Is Kylian Mbappé, Antoine Griezmann, William Saliba, Eduardo Camavinga, and Tchueimeni enough to take down Jude Bellingham, Declan Rice, Harry Kane, Phil Foden, and all those other super good players? I dont know at all.Plus, Portugal's ridiculous attack of Cristiano Ronaldo, Rafa Leao, Bruno Fernandes, Bernardo S...2024-06-131h 00Footy BanterFooty BanterEpisode 70: Pep's Dynasty, Leverkusen Loosin', and Managerial MadnessWhaaaaatup welcome back and sorry for our second straight year-end hiatus for no reason. We were busy.We talk...- Our first week as a fully credentialed outlet at the Hudson River Derby for NYCFC vs New York Red Bulls at Citi Field- Pep Guardiola's dominance in the Premier League with Manchester City, plus Haaland, De Bruyne, Foden, Gundogan, and John Stones as club heros. - How close Arsenal came to glory, and what Mikel Arteta needs to do to get it right next year. Is Odegaard, Rice, Saka and S...2024-05-2352 minif the PHRASE fitsif the PHRASE fitsSpecial AnnouncementThis isn't exactly an episode. It's really an announcement. First, I'd like to let you know I'll be starting a YouTube version of if the PHRASE fits. It's the same concept and name, but with graphics! Hope you enjoy it. Second, in order to develop the YouTube channel, I'm stepping back from writing and producing the audio podcast. All the podcasts will still be available if you'd like to review any of the previous 52 episodes. Thanks for your support over the last year!2024-05-0701 minAdded Time FPLAdded Time FPLFPL GW33: Foden RESTED? Is Salah The Easy Captain? | Added Time FPL Tips (Ep. 33) 🔔 SUBSCRIBE for more FPL videos: https://www.youtube.com/@AddedTimeFPLPhil Foden remains a key target for most managers after being handed a rest against Crystal Palace. Foden has started in the last 19 Premier League games for Manchester City. Will he return this weekend against Luton (H)?Mohamed Salah is looking like the obvious captain choice for most. However, Nate thinks another punt on Cole Palmer might be the way forward, while Mike, is leaning toward an in-form Kevin De Bruyne. 🏆 Join the 2023/24 Added Time FPL mini-league! 📱 Auto-join: https://fantasy.premierleague.com/leagues/auto-join/hxjuf4 ➡️ League code: hxjuf4 ✅ Join the NEW Added Time...2024-04-1132 minThe Anglo-Italian PodThe Anglo-Italian PodFoden's hat-trick & Allegri's new planBenvenuti! And Welcome to The Anglo Italian Pod! We are back!This week Adam & Ruairi take you through ALL the midweek action! Starting in the Premier League, the boys talk Foden Player of the Year shouts and how he could be the next KDB, why are Villa so open? And what this all means for the title race, then to The Emirates as ESR makes a triumphant return, Arsenal make lots of changes and get the job done, but for Luton is it now worrying that they continue to...2024-04-051h 26if the PHRASE fitsif the PHRASE fitsIrish Expressions - Just in time for St. Patrick's DayLeave it to the land of the leprechauns to come up with some colorful expressions that will make you scratch your head. In this episode, I look at 3: Crack; Away with the fairies, and The Jacks. Happy St. Paddy's Day to you all on March 17!2024-03-1208 minThe Anglo-Italian PodThe Anglo-Italian PodFoden wins the derby & Bologna get Fergie time[This episode was recorded live on 04-03-24 on our YouTube channel @AngloItalianPod]Benvenuti, welcome, betornato!This week Adam & Ruairi are joined by special guest and United fan Del Tavfik, to discuss all the Premier League & Serie A action.Starting in the Premier League as Foden wins the derby for City but is Ten Hag on borrowed time? Then the focus switches to the City Ground as Nunez wins it late to seal the points but Steven Reid has something to say about it...2024-03-051h 29Back PagesBack PagesArsenal thrash Sheffield United | Foden on fire | Will Ten Hag remain at Man Utd?ESPN's Mark Ogden and The Independent's Miguel Delaney join David Garrido to discuss Arsenal's thumping 6-0 Premier League win over Sheffield United. They also talk about Phil Foden's impressive recent form for Manchester City and ask whether Erik ten Hag will still be in charge of Manchester United next season.2024-03-0520 minThe Tap in MerchantsThe Tap in MerchantsFODEN BURIES UNITED! | CHELSEA DROP POINTS AGAIN | "ARSENAL WILL WIN THE LEAGUE" ft Alex @MR__AM1 Get ready for a wild ride as the boys are joined by the ultimate 'Arsenal Fan,' Alex! 🔥 Brace yourselves because Man United just got a reality check from Man City, and Foden was the hero with not one but two goals for the Cityzens! 🚀 The boys are showering Foden with praise for his amazing season.Chelsea is causing chaos again, frustrating fans by handing Brentford their first point in over 3 game weeks. The big question: Who's further down the line in their process, Chelsea or Man United? Liverpool pulls off a dramatic win against Nottingham Forest, shaking up the ti...2024-03-0454 minThe Sam Oldham PodcastThe Sam Oldham PodcastThe Will Foden Story | Episode 56In 2023 Will Foden completed his first ironman with a collapsed lung and proved not for the first time that he was someone with the mental capacity to overcome huge challenges. He played professional and semiprofessional rugby for over ten years. Whilst played for the Doncaster knights a freak accident led to him having his leg snapped in half by a horse. Incredibly after this his career took him to Australia and then Singapore where he coached the Singapore Wonderers to a rugby league title. Will is now the CEO of the stay strong collective which is a performance leadership...2024-03-041h 23Training to EndureTraining to EndureRunning up Mountains and nearly dying during an Ironman with Will FodenThis week our guest is Will Foden.Will has a great story.From making it as a professional rugby player.To having a  career ending injury and making a comeback.From running across Singapore in a weighted vest.To nearly dying during his Ironman.Will takes us through what it means to perform at your best both physically and mentally.This ones not to miss.Follow Will on Instagram- @willfodenTo keep up to date with what I am up to- @o...2024-02-141h 50Talking City - Manchester City podcastTalking City - Manchester City podcastTalking City | Magical Foden blows Brentford away | Haaland to replace Alvarez | Everton previewTyrone Marshall and Simon Bajkowski discuss the 3-1 win over Brentford, how Phil Foden could still be dropped even after his hat-trick, Haaland to replace Alvarez in attack and a look ahead to Everton at the weekend.Competition: If you would like to enter our competition in collaboration with Manchester City, please subscribe to the podcast, leave a review and screenshot it. Send the screenshot along with your name, age, location and contact details to TalkingCityPod@Gmail.com. We will announce the winner in due course. Contact information will be used purely to contact the winner and...2024-02-0741 minMind of the Football Fans PodcastMind of the Football Fans PodcastMatch Week 23 Recap: Arsenal back in the title race; United's gems take care of business; Foden's bags his hattrick!!Immerse yourself in the thrilling highlights of Match Week 23, featuring a remarkable record of 45 goals! Join us as Arsenal triumph over Liverpool at the Emirates, keeping their title hopes alive. Witness the prowess of Manchester United's young talents securing back-to-back victories, Phil Foden's sensational hattrick in a comeback win against Brentford, Chelsea's ongoing struggles with another home defeat to Wolves, and a plethora of other captivating headlines from yet another entertaining match week.Don't miss out on the ultimate Premier League roundup! Tune in for all the thrills, spills, and updates that make this week unforgettable! Join...2024-02-0745 minif the PHRASE fitsif the PHRASE fitsMerry Christmas & other Seasonal ExpressionsHo, ho, ho! Wishing you a Merry Xmas. Hopefully, this Christmas-themed podcast will help you get even more into the spirit of the season. In this show: White Christmas; 'Tis the season; Merry Christmas. 2023-12-1908 minif the PHRASE fitsif the PHRASE fitsIt's Time Again: Origins of Idioms about TimeCheck out these famous phrases all related to time: Time flies; In the blink of an eye; Kill time; Time will tell, In the nick of time2023-10-0308 minThe Tim Castle ShowThe Tim Castle Show046 Will Foden My Word Is EVERYTHING! How Not To Play Small When Things Don't Go Right!I bloody love this bloke! What a guy! The commitment, the intensity, the levels! All in, all the time!The 11 lessons Will shares here can be applied if you aren't pushing yourself and need to level up, they can be applied in business and doing whatever it takes regardless of the circumstances. This is for you if you know you aren't quite reaching those extra gears and you're using excuses to give yourself an out or half hearted pat on the back when really if you truly want to have the life you desire...2023-09-2932 minGet LiftedGet Lifted32 | Grit Will Improve Every Aspect of Your LifeWith a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com2023-09-0103 minGet LiftedGet Lifted20 | Your First Cut Will DisappointWith a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com2023-08-2004 minGet LiftedGet Lifted8 | Your Ego Will Stop You Building MuscleWith a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com⁠2023-08-0805 minRebuild Health and Fitness PodcastRebuild Health and Fitness PodcastFinding Your Mission And How To Stay Disciplined: Will FodenHow do you stay disciplined? And how do you get more out of your life and body? These are just some of the questions we discuss with Will Foden. Will has played professional rugby, has coached high-performing individuals including speed power athletes, owns the Stand Strong Collective and is a bit of a potty mouth. This episode, Will discusses how he helps people find clarity, confident and certainty in what they're doing, how to become a high performer and what that actually means. Follow us @rebuildhealthandfitness on Instagram...2022-12-191h 22Essential FootballEssential FootballEngland vs Wales preview: Will Foden get his chance? Could this be Bale's final game?In episode six of Sky Sports' World Cup podcast host Ron Walker is joined by Sky Sports News reporters Kaveh Solhekol and Geraint Hughes. They debate whether England should be concerned by the USA performance and if Wales big players will peak on Tuesday night?2022-11-2833 minThe Tim Castle ShowThe Tim Castle Show20 Will Foden Never Out Hustled | The Tim Castle ShowVery privileged to have the man Will Foden back on the show for a second time to discuss Stay Strong Collective, discovering purpose, values and creating the 3 C's Confidence, Clarity and Certainty in your life.We discuss this but also his feats of endurance, why it's so hard for coaches and trainers to get momentum in the market and what they are doing wrong.There's something for everyone in this and as always I am constantly impressed by the sheer energy, passion and commitment of this man to create something great thats changing lives for...2022-08-021h 16Talking TaiwanTalking TaiwanEp 184 | Lost Episodes | Brian FodenA note from Talking Taiwan host Felicia Lin:   As some of you may know, I started hosting Talking Taiwan in 2013, but Talking Taiwan was actually created back in 2012. And we’ve discovered some never before published, “lost” episodes of Talking Taiwan that were recorded 10 years ago! Some of these guests featured in these “lost episodes” may already be familiar to our listeners and some of them will be reintroduced with a follow up interview for us find out what they’re up to these days.   Stay tuned every Thursday a new “lost” episode of Talking Taiwan...2022-05-1909 minThe Credibility Nation ShowThe Credibility Nation ShowGrowing Your Business Through Fine Rebranding and Naming with Athol Foden (CNS 240)In this episode, Athol Foden, President at Brighter Naming, talks about growing your business exponentially with fine rebranding and naming. Athol Foden has a high-tech background, as compared to most agencies with linguistics or communications arts background. He believes in the power of meaning. Half of his team is in Europe and they help in establishing a systematic naming process for various fields that include consumer and reports. His fascination for names and word patterns allows him to help many companies in coming up with their own, systematic way.If you’ve got a product or se...2022-04-2708 minProject Woman PodcastProject Woman Podcast39. Getting Razor Light Focus, Reality Checks and The Benefits of Strength Training for Women with Will FodenIn this episode we catch up with good friend and S & C Coach Will Foden at Stay Strong Collective and dive into some key topics around strength training for women, removing the stigmas and helping you understand why you need strength training in your life. If you're embarking on this journey or currently lifting weights this one is for you.2022-02-231h 00DeadBall TVDeadBall TV#15 Ajax Will Win The Champions League, Top 4 Is A Sham, and Pedri Is Better Than FodenSend us a text#15 Ajax Will Win The Champions League, Top 4 Is A Sham, and Pedri Is Better Than FodenIn this episode of the Yankee Football Podcast, Jack, Jake, and Connor search for the darkest of dark horses that could potentially win either the Champions League or the Europa league should God himself intervene on their behalf. Also, does Pedri walk onto the England squad? Is the USMNT f*cked because of Weston's injury? Can Manchester United or Spurs grab that 4th spot? You'll have to listen to find out.H...2022-02-2358 minLive Train PerformLive Train PerformHow to approach goal setting for this year, how to adjust your nutrition after a holiday, and advice for older liftersWill Foden is back!As always, we kick off the conversation with our take on where our beloved industry is at the moment before we dive into some advice for some of his followers that have reached out to him for answers.Topics covered:Where we are at with our current business, and what the plan is moving forwardHow we would coach someone through the goal-setting process?What advice do we have for older lifters?How would we adjust nutrition protocols for clients coming off a holiday break?Your host - Shaun Kober 2022-01-301h 13The is a Sport Social TestThe is a Sport Social TestPremier League decide to keep calm and carry on, Grealish and Foden annoy Guardiola and will Auba play for Arsenal tonight?Despite multiple postponements recently due to coronavirus, the Premier League have decided to continue 'as normal' with the season where possible. Is this the right decision? (Part 2, 20:25) Jack Grealish and Phil Foden have annoyed their Manchester City boss Pep Guardiola after a night out... (Part 3, 32:53) Arsenal play League One Sunderland tonight in the Carabao Cup Quarter Finals. Will the recently exiled Aubameyang be picked to play by Arteta?2021-12-2147 minMitchell Levy Presents AHA MomentsMitchell Levy Presents AHA MomentsViveka von Rosen, Tim Steele & Athol Foden on Thought Leader Life Credibility SpecialsGet to know these successful thought leaders and find out how they present themselves and their crafts as experts in their fields.Viveka von Rosen is the Co-Founder and Chief Visibility Officer at Vengreso. She is internationally known as the LinkedIn Expert. She is also a LinkedIn Learning author, speaker, and trainer. Viveka, together with Vengreso, facilitates LinkedIn Learning training programs for B2B teams, sales professionals, and small business owners. They provide digital sales strategies, tactics, and tools, including personal branding, social selling training, and content for sales enablement. She is passionate about...2021-11-2227 minTop Four Takeover PodcastTop Four Takeover PodcastSmith Rowe or Foden? Salah!!2:55 - 11:30 How good is Salah? Liverpool Vs Man city! Hazard or Salah? Is Jack Wilshire returning to Arsenal??11:35 - 18:15 Jack Grealish overrated?? How good will Foden be?? Smith Rowe better than Foden?? Is Smith Rowe better than Iwobi...18:30 - 40:00 - Should Milner of got a red card?? Should Southampton for a man sent off?? Liverpool Vs City! Is Chelsea finishing outside the top 4?? Is Liverpool ever going to build for the future? Does Roy Keane deserve a statue and who else deserves one that does not have one??43:00 - 51:00 What is the future...2021-10-081h 16The Petey Performance PodcastThe Petey Performance PodcastManaging Stress, Charity Ultramarathons and Life as a Coach with Will Foden - Petey Performance Podcast #28This podcast is a conversation with Singapore-based S&C coach, personal trainer and nutritionist, Will Foden. Will recently completed a 58km charity ultramarathon in aid of Motor Neurone Disease and Cancer research, which we talked about towards the end of the conversation.  We also delved deep into the problems that coaches face on a daily basis, as they navigate the complicated world of the fitness industry. Value systems, challenges, performance-based training and getting out of your comfort zone. Nothing was off the table.2021-07-131h 04Live Train PerformLive Train PerformWeekly/Daily Training Structure with Will FodenI've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. In this conversation I had with Will Foden, we discuss how we recommend being "80% of the way there," all year round. So many people have the all or nothing mindset, and whilst that can be of service at different times, it shouldn't be the focus the majority of the time. A healthy organism is an adaptable or...2021-05-1927 minLive Train PerformLive Train PerformValue Systems with Will FodenI've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. In this conversation I had with Will Foden, we discuss a course he completed recently, that focused on identifying, and building out a systematized set of values that he could then action and live in line with.We both give examples of how we perceive, and utilize specific tools to ensure that we are op...2021-05-161h 10The Football MusketeersThe Football MusketeersFoden the Magic ManWe kick this weeks episode off by discussing the unbelieveable form and talent of Phil Foden and also discuss if Harry Kane is playing too deep for England? We touch on the news that Mourinho will be the next manager of Roma and also the recent protests by United fans against the Glazers ownership. Last weeks charity accumulator was our first win of the season and £143.46 has now been sent to the 'Lucy Bannister Foundation' for this weeks ACCA we are playing for a new lovely charity "Jack Jeffreys Superhero Trust" in memory of Jack a huge Charlton fan who s...2021-05-0737 minUpfront - A Women\'s Football PodcastUpfront - A Women's Football PodcastLions Watch: Expanded squads, the importance of Phil Foden, and passing on the pint of wineMarcus and Luke reconvene to discuss the latest developments surrounding the England squad! UEFA announced this week that countries will be able to take 26 players to the Euros: which is a good thing until you realise it doesn’t just apply to England. We examine which fringe players stand to benefit for the Three Lions.Elsewhere, Luke explains why Phil Foden can be the player of the tournament this summer and we turn the clock back to those halcyon 67 days under Big Sam – ultimately so swiftly followed by a bright new dawn under Mr Re...2021-05-0137 minLive Train PerformLive Train PerformCoaches Corner: How do I push past a strength plateau, and what is the difference between slow and fast twitch muscle fibres?I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that."...So that's exactly what the Coaches Corner is about.Join me for the third installment of a conversation I had with Will Foden, as we answer questions that have come in from listeners and followers.1. How do I push through a strength plateau?2. What is the difference between fast twitch and slow twitch muscle fibres?Please note that the...2021-02-2141 min