Shows
The Built For Pressure PodcastThis Is The Reason Why You Feel Flat & UninspiredTake the Grow Drivers Assesment: https://bfp-growth-drivers.scoreapp.com/If you want to learn more about how to work with me heres the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0You’re progressing on paper but why do you feel so bored and uninspired?Revenue is up. The team is stable. You’re in ok shape. On paper, everything looks fine.So why do you feel flat?In this video, I break down why so many six and seven figure founders, CEOs and...
2026-02-1712 minThe Built For Pressure PodcastHow To Make More Effective Decisions In Times That MatterIf you want to learn more about how to work with me heres the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0Control Your State, Control Your Decisions If you are a business leader making high-level decisions in high-pressure environments, this is for you.Most leaders do not lack intelligence or experience.They lack state control. What I mean by that is being able to regulate your energy to meet the demands of your situation.When you are under aroused, you drift. You d...
2026-02-1114 minThe Built For Pressure Podcast10 Performance Lessons I Wish I Knew at 20If you want to learn more about how to work with me heres the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0If you are running a business, leading a team, or carrying serious responsibility, this question matters more than you think.How often do you actually review your past performance rather than just pushing forward on fear and just doing more for more sake?In this video, I break down 10 performance lessons I wish I had understood in my early twenties. Lessons that would h...
2026-02-0313 minThe Built For Pressure PodcastTop 10 excuses I Hear Founders Make Around Their PerformanceIf you want to learn more about how to work with me heres the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0If you are a founder, entrepreneur, CEO, or someone who genuinely values their performance, you already know this is the bottleneck.Results do not lie.Excuses do.In this episode, I do something different.Instead of giving you another list of things to add to your routine, I break down the 10 biggest excuses and stories I hear from high performers when...
2026-01-2712 minThe Built For Pressure PodcastThe Real Reason Athletes Struggle After They RetireIf you want to learn more about how to work with me heres the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0Leaving rugby was the best thing that ever happened to my career.And I know that sentence will land hard for a lot of athletes and high performers who are either approaching the end of their sporting career or already living in the aftermath of it.In this video, I break down the real identity shift that happens when sport ends and why so many...
2026-01-2006 minThe Built For Pressure PodcastFinding Freedom In Elite Performance With Adam Adshead Of Factory BJJIn this episode, I sit down with Adam Adshead of Factory BJJ, an elite level coach, competitor and gym owner who has built one of the most respected BJJ environments in the UK.This conversation is about finding freedom inside elite level, performance.I've worked underneath Adam and his team for the years, and Factory BJJ not only delivers a world class environment, but there is also a deep culture of improvement and leaving your ego at the door which makes this gym so effective at delivering high level coaching to those who want to...
2026-01-1254 minThe Built For Pressure PodcastWhy High Performers Break and How to Stop It in 2026Our doors close on Jan 12th. If you want to learn more about how to work with me heres the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0This episode sets the tone for the year ahead and makes one thing clear from the start.If you are going into this year thinking you are going to win, you will lose.Not because you lack ambition, discipline, or work ethic. But because winning at all costs is what has already stripped most high performers of their energy...
2026-01-0615 minThe Built For Pressure PodcastHow to Review Your Year To Become Calm, Clear and Ready to DominateWant to learn more about Built For Pressure watch this: https://www.youtube.com/watch?v=U8LN8QYrZ00 In this episode, I step back and take stock.Not from a place of slowing down or losing momentum, but from a place of sharpening the blade before heading into the next phase.I share a behind the scenes review of a week that captured everything Built For Pressure stands for. High performance inside the business. Personal physical milestones. Giving back to athletes, executives and the next generation. And deliberately placing myself in...
2025-12-1719 minThe Built For Pressure PodcastThe 5 Growth Drivers Every Founder Needs To ScaleTake the test: https://bfp-growth-drivers.scoreapp.comEvery entrepreneur wants growth. Impact. Momentum. But very few can actually pinpoint the drivers that create it.Inside this video, I break down the five core growth drivers we use inside Built For Pressure to assess and elevate executive performance. These are the exact mechanisms I use with founders, CEOs, and high achieving professionals who want to scale their impact without burning out or relying on willpower to hold everything together.Most people watching this are already successful. You already know how to push. ...
2025-12-0906 min
The CX FilesThe CX Files #25 - Martin HobratschkIs your AI strategy failing because your Knowledge Management strategy doesn't exist?In this episode, you will learn:- The operational differences between Apple's siloed culture and Google's open information architecture.- Real-world case studies: Reducing onboarding time from 16 weeks to a fraction of that time.- The vital distinction between "Just in Case" training and "Just in Time" knowledge.- How to structure your data (H2s, Q&A pairs) so both AI bots and humans can actually understand it.- How to overcome internal resistance...
2025-12-0340 minThe Built For Pressure PodcastPressure Is A Privilege With Liz BradfordThe Health ROI Show with Liz BradfordPressure shapes us long before we ever understand how to work with it. I was lucky enough to be on Liz Bradford Health ROI Podcast and we dug deep into the truth that most high performers never get taught.Pressure is not the enemy. Stress is not what breaks you. The frame you use is what determines whether you adapt or fail.We unpack the difference between a challenge response and a stress response, why your language shapes your environment, and how y...
2025-12-0248 min
The Tom & Will FPL ShowBRUNO vs FODEN: THE GW14 FREE HIT | FANTASY PREMIER LEAGUEOn this week’s show, Tom & Will are back to battle it out once again! Watch as they submit their GW14 selections and fight over who makes it into the final squad.
Plus, Liverpool win a game of football! Arsenal drop points AND stick around for Footballer 20 Questions!
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2025-12-0146 minThe Built For Pressure PodcastExpanding Your Capacity With Tom FoxleyHow to Become More Resilient Is Not What You ThinkMost people think resilience is built through grit, force and determination. In reality, elite levels of resilient behaviour and leadership are only found when you expand your physical and mental capacity.Most high performers mistake capacity for more volume, more intensity or more hustle. But that approach only leads to burnout, depletion and the constant feeling that your next move is one step away from overwhelm.In this episode I sit down with Tom Foxley, a coach and mindset specialist who...
2025-11-251h 15The CX FilesThe CX Files #22 - Leslie O'FlahavanYour Knowledge Base is probably bloated. In this episode, we're fixing it.Learn in this video:- The "outta my cold dead hands" mentality that's killing your KB.- How an airline's 7-year-old volcano article explains all your CX problems.- 5 specific prompts you can give Generative AI to fix bad KB articles instantly.- How GenAI will actually save jobs for agents with high-empathy and expertise but lower writing skill.--- About Leslie ---Leslie O'Flahavan is the principal and owner of E-Write where she teaches people to write...
2025-11-1848 minThe Built For Pressure PodcastNot Trusting Yourself Is Killing Your ProgressBuilding trust with your performance is the biggest driver of success. This week marks a full year of the Built For Pressure Podcast. Fifty-two consecutive episodes on high performance, leadership, resilience, and the mindset required to operate at the top.When I started this show, I made one commitment: produce a year of weekly content. Not for downloads. Not for optics. But to build trust with myself. Because leadership starts there—at identity, discipline, and the promises you keep when no one is watching.After coaching hundreds of high performers—CEOs, founders, executives, and 6...
2025-11-1814 min
Maverick MindTurning Pain into Pages: Kimberly Love on Creativity, Trauma, and ReinventionWhat does it mean to take the hardest parts of your story and turn them into art?This week on Maverick Mind, I sit down with author, ghostwriter, and radio host Kimberly Love: a woman who transformed a traumatic childhood into a life built on creativity, storytelling, and courage.Kimberly began writing as a way to survive her early years. Journaling became her therapy, then her memoir, and eventually the foundation for a career helping others share their own stories. After ghostwriting over 100 books, she finally stepped into her own voice, claiming space...
2025-11-171h 01The Built For Pressure PodcastFounders Don't Need Time ManagementIf you're a founder and want to live, lead and perform at your best here's how we work: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0Most founders believe they need more time.But if I gave you more time, you’d fill it with more chaos.The truth is, you don’t have a time problem.You have an energy problem.In this video, I break down why traditional time management doesn’t work for high-performing professionals and founders who are already operating at ful...
2025-11-1108 min
Will's Football Onslaught PodcastLiverpool CLEAR Real Madrid, Luis Díaz Chaos & Cole Palmer's The Best Nominee!Welcome back to Will’s Football Onslaught Podcast! In Episode 6 — we break down the biggest football stories from across Europe this week and look closely at how the top teams performed and the shock results.Liverpool’s pressing structure, Real Madrid’s attacking struggles, and the frosty reunion moments involved in this one.Haaland’s return to Dortmund, Phil Foden’s standout performance, and the overall control City displayed away from home.A result defined by individual brilliance and attacking fluidity for Spurs, including Micky van de Ven’s extraordinary solo goal.Arsenal extend their d...
2025-11-0857 minThe Built For Pressure PodcastHow Elite CEO's Turn Failure Into a Competitive EdgeHow to deal with failure is one of the biggest challenges facing any entrepreneur, CEO, or executive heading into 2026 and beyond.This isn’t another motivational soundbite or glossy “how to win” episode. It’s a deep dive into the psychological mechanics of failure — how to fail faster, recover stronger, and keep performing when the pressure’s on.You’ll learn:Why failure is inevitable in leadership — and why that’s an advantage.How to use Dan Sullivan’s Gap and Gain method to reframe setbacks in real time.The exact mental process I use to stop failure...
2025-11-0408 minMaverick MindMaking Noise and Making It Happen: Tom Kwiat on Music, Mindset, and GritWhat does it take to keep creating when the odds — and the world — are stacked against you?In this episode of Maverick Mind, I sit down with Tom Kwiat, the founder of Live and Amplified , a platform that helps promote and share the stories of independent musicians.Born with cerebral palsy, Tom has lived many lifetimes in one — from filmmaker to storyteller to creative entrepreneur. Over the past decade, he’s built Live and Amplified from a scrappy idea into a global community supporting artists through storytelling, video, and live exp...
2025-11-031h 01The Built For Pressure PodcastTim Castle: Believe It’s PossibleHow to Win, Lead, and Live Without LimitsIn this episode of the Built For Pressure podcast, I sit down with Tim Castle. Author of Be The Lion and his new release The First Domino: How To Land Your First Client In 90 Days or Under.Tim’s work has had a massive influence on me. His mantra, “Believe It’s Possible,” reshaped how I think about ambition, negotiation, and performing under pressure.We dive deep into:His new book and how it will be a game changer for ambitious people to start ta...
2025-10-2754 minThe Built For Pressure PodcastHow To Stay Focused And Motivated When Everyone’s DriftingIf you want to learn more about what we do check this out: https://www.youtube.com/watch?v=U8LN8QYrZ00Many are feeling the crunch right now. On the surface, they look solid still performing, still showing up. But underneath, they’re tired, frustrated, and dangerously close to dropping their intensity to a subpar level.In this episode, Will breaks down how the elite stay locked in and keep winning when everyone else starts to drift.He shares how to:Find and align your drivers performance with curiosity, pas...
2025-10-2216 minThe Built For Pressure PodcastThe 12 Lessons That Would Have Changed EverythingIf I could go back 10 to 15 years, these are the 12 lessons that would have completely changed how I trained, how I lived, and how I built business.This episode isn’t about theory. It’s about reflecting on what I would do differently to perform at a higher level if I could go back and speak to the man I was when I snapped my knee in half. I break this one into three parts Training, Life, and Business and show you the core frameworks that separate those who keep surviving from those wh...
2025-10-1417 minThe Built For Pressure PodcastWhat 6 & 7 Figure Business Owners Really Need in Q4 (It's Not Consistency)Most 6 and 7-figure business leaders don’t have a consistency problem, they have a clarity problem.When you’ve been leading, building, and pushing for years, you realise the bottleneck isn’t effort, it’s direction. You’re stuck reacting to everything around you rather than deliberately creating your next level.In this video, I break down the 5 biggest lessons I’ve learnt from working with 6 and 7-figure business owners who’ve gone from burnout and reactivity to clarity, alignment, and growth:You need hard training, but you earn the right to train hard. Learn ho...
2025-10-0718 minThe Built For Pressure PodcastFrom Overwhelm to Ownership: The Five Drivers Of Leadership PerformanceWhat does it really take to keep leading, performing, and sustaining impact when the pressure never stops?In this episode, I break down the 5 key drivers of leadership that separate those who plateau from those who rise:Human Optimisation – Physical capacity, vitality, energy systems.Personal Development – Identity, high-impact behaviour, mission, vision.Professional Impact – Mastery, operating systems, strategic leadership.Ownership – Direction, self-regulation, personal mastery.Awareness – Emotional intelligence, reflection, clarity.Together, these five drivers form the foundation for any leader who wants to sustain high performance without burning out.I also introduce the Realign & Recommit Protocol...
2025-10-0118 minThe Built For Pressure PodcastTrust, Intention, and Performance: My Q4 ResetComing back from British Columbia, I realised that the biggest lessons weren’t in the mountains I climbed — they were in the behaviours I chose, the trust I had to build, and the meaning I gave to my actions.In this episode, I break down the key lessons I’m carrying into Q4:Why big feats of performance come from subtle shifts in behaviourHow committing fully builds deeper trustWhy stepping back can be the hardest, but most fulfilling move you makeThe role of intention in creating results that lastThe bigger picture of success — for myself, my family...
2025-09-2317 minThe Built For Pressure PodcastThe Catalyst To Leadership Performance With Hanane GamhiouenIn this episode, I sit down with Hanane Gamhiouen to explore what it really takes to unlock peak performance as a leader. Hanane has a wealth of experience and knowledge helping executives and teams develop the skills needed to rise to challenges and be more effective in the process. Hanane shares her journey through the industry, the lessons that shaped her, and the frameworks she uses to help clients build flow, resilience, and sustained performance.We dive into what separates those who thrive under pressure from those who fall short, including the key indicators that r...
2025-09-1517 minThe Built For Pressure PodcastSustaining Peak Performance with Abigail IrelandIn this episode, I sit down with Abigail Ireland, a peak performance strategist, coach, and former investment banker with whom I have the pleasure of working on the new Deepsky RISE platform. We discuss what it truly takes to find your edge in business and life and learn her philosophy on helping executives perform at their best. We unpack the daily behaviours, mental frameworks, and non-negotiables that allow high performers to sustain energy, decision-making, and focus under pressure. From leadership in the boardroom to recovery outside of it, Abigail brings experience helping executives operate at their sharpest w...
2025-09-0818 minThe Built For Pressure PodcastChasing a 2:45 Marathon Whilst Scaling a Business – With Tom O'ClearyIn this episode, I sit down with Tom Ocleary, owner of OCS Performance and current athlete inside my program who's chasing a 2:45 marathon time. Tom's been part of the Built For Pressure program for over a year, and we've seen multiple personal bests in his athleticism and professional performance, all driven by delving deep into how to leverage his biggest asset: Himself. Most high performers struggle with one thing, and that's getting in the way of themselves. We break down the strategies that helped Tom stop being his worst enemy, build systems that all...
2025-09-0134 minThe Built For Pressure PodcastThe Leadership Secret: Why Leaders See Pressure as PrivilegeReady to unlock The Leadership Secret? In this episode I sit down with Chris Whipp, a former Apache helicopter pilot, mental performance coach, hypnotherapist and author of The Leadership Secret: Be the Difference that Makes the Difference.We explore what pressure really means for leaders, why the highest performers see it as a privilege, and how Chris’s own journey, from military aviation to battling cancer, and how it has shaped his philosophy on leadership, resilience, and human performance.Inside this conversation:The hidden costs of leadership most CEOs ignoreChris’s tr...
2025-08-2559 minMaverick MindYour Mess IS Your MessageSo many creatives spend their lives filtering their truth—polishing, perfecting, and performing—hoping it will make their work land. But the very thing you’re avoiding…the part that feels too messy, too raw, too real…is often the key to the connection, success, and deeper purpose you’ve been craving.In this solo episode, Ellie explores why your honesty, not your polish, is what makes your work magnetic. She shares a recent realisation from her own journey about doing what you can versus what you’re truly here to do, and why that distinction changes everything.
2025-08-2515 minThe Built For Pressure PodcastInside Built For Pressure: Unlocking Performance with Andrew Stoneham KnottIn this episode, I sit down with Andrew Stoneham Knott, CEO of Miramar Global a world-leading executive search and leadership performance firm.High performance isn't a given, and Andy is someone who I know is pushing his limits across the board, not only running a global company but also physically exploring his capacity to lead and push into knew territories.Together, we discuss the work we’ve done inside Built For Pressure to help Andy unlock new levels of energy, focus, and execution. From upgrading his routines to reframing how he manages pressure wit...
2025-08-1947 minThe Built For Pressure PodcastThere Are Five Warning Signs You’re Slipping Into “Cruise Control”It’s easy for your standards to slip without you even noticing. Summer hits and suddenly it’s more BBQ's, more calories, more “I’ll get back to it later.”But high performers don’t drift with the crowd, they hold the standard when others are wavering.In this episode, I discuss the five red flags that you’ve shifted into cruise control and, more importantly, how to get your fire back fast.Here’s what we cover:The subtle mindset shift that turns your big targets into “nice to haves”Why “doing more...
2025-08-1120 minThe Built For Pressure PodcastDesigning A Life On Your TermsIf you want to learn more about how to work with me here's the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0Most people chasing success let themselves slip before they let their business or team down. Why? Because they’ve lost connection with the mission, the destination, and the identity of the leader they need to become.In this raw and honest episode, I break down what it really means to live a high performance life?Not just in business, but in your body, min...
2025-08-0716 minThe Built For Pressure PodcastThe Guilt of Rest: My Struggle With Slowing DownThe One Challenge I’ve Never Spoken About (Until Now)As a high achiever, I’ve always taken pride in being the workhorse.Relentless, consistent, always “on” to which that output level became part of my identity. But recently, being away forced me to face something I’ve never shared publicly: the guilt, anxiety, and internal pressure that came with trying to switch off.In this episode, I set the scene of what it felt like to step away from the usual chaos and what I was bumping up against no...
2025-07-2914 minThe Built For Pressure PodcastIf You Can't Get Ahead, This Is For YouIf you're not getting the results you want, in your career, training, or life then this is the video you need to watch.In this After Action Review, first implemented by the SWAT team, we break down exactly why high level professionals hit performance plateaus… and what elite teams do differently. This isn’t motivational fluff. It’s about measuring what matters, assessing honestly, and planning with precision — the same principles tactical units use to stay ahead under pressure.You’ll learn:How to run a personal AAR to unlock your next level
2025-07-2209 minMaverick MindDancing in the Field of PossibilityWhat if the odds don’t apply to you?In this soul-led solo episode, I’m exploring what it means to defy the narratives, labels, and statistics that creatives are often handed—and instead, live and create from your own truth.We’ll talk about:Why so many visionary creatives unknowingly live from borrowed beliefsThe subtle self-sabotage of trusting logic over instinctA story about a house sale during lockdown that will shift how you think about timing, “realistic” goals, and self-permissionHow to...
2025-07-2115 minThe Built For Pressure PodcastOptimise Your Morning Routine with ScienceIn this episode, we break down the essential science-backed habits that will help you win the morning and set the tone for a high-performance day.We dive into the 5 key elements of a powerful morning routine:Hydration: Why drinking water first thing primes your brain and body for peak function.Sunlight: How natural light within the first 30 60 minutes of waking regulates your circadian rhythm, boosts mood, and sharpens focus.Movement: The importance of low-intensity movement to activate your nervous system, increase blood flow, and elevate energy.Caffeine Timing: When...
2025-07-1507 minThe Built For Pressure PodcastSetting Yourself Up To WinHow to Own Your Day, Not Just Survive ItMost high performers don’t have a time problem.They have a prioritisation problem. In this episode, we unpack what having a High Impact Day truly means.In this episode, learn:- How do you prioritise yourself with your diary without dropping the ball?- How to use white space to make better decisions- How do you plan and execute like a pro without feeling you're just reacting to everything? Whether you're an executive, entrepreneur or...
2025-07-0807 minMaverick MindThe Things You’re Waiting For, Are Waiting for YouWhat if the clarity, success, and recognition you’re waiting for—are actually waiting for you?In this solo episode, Ellie explores the quiet truth behind creative transformation: your desires aren’t random, and your next level isn’t something you chase—it’s something you become. If you’ve been craving momentum, deeper self-belief, or a creative breakthrough, this is your reminder that the things you want from life are often reflections of what life wants from you.Whether you’re an artist, creative, musician, designer or simply navigating the t...
2025-07-0714 minThe Built For Pressure PodcastClosing the Gap: How to Set Clear Goals and Dominate Q3Most people set goals. Few know how to close the gap.In this episode, I break down the difference between vague ambition and clear, high-hard goals—the kind that stretch you, demand your focus, and actually pull performance out of you.You’ll learn:Why Q3 is the make-or-break quarter for high achieversThe truth about “the gap” between where you are and where you want to beWhy process beats outcome (and why chasing outcomes is what kills most goals)How to set clear goals that create d...
2025-07-0111 minThe Built For Pressure PodcastWhy Your Current Perfectionism And Standard Could Be Holding You BackWhy Your Perfectionism Is Killing Progress (And Feeding Imposter Syndrome)Perfection isn't what you think it is.In fact, it's likely the exact thing holding you back.In this episode, I unpack why high-performing professionals often wear perfection like a badge of honour — but underneath it is fear, ego, and a false standard that’s stopping progress in its tracks.We’ll break down:Why perfection is a mask for fear and uncertaintyHow chasing the “perfect time” has kept you stuck for yearsThe five ways...
2025-06-2419 minThe Built For Pressure PodcastYour Next Level Won’t Wait.Stop Talking About Standards, Show Me Them.Anyone can say they’re about high performance. But real performance isn’t a slogan—it’s an identity you live, day in and day out. In this episode, I break down the difference between talking about “holding the standard” and embodying it.I share my personal story—from injury and self-doubt to being in the worst shape of my life—and the moment I decided enough was enough. Waiting for the perfect time? It doesn’t exist. You don’t need more motivation—you need a system.We’ll...
2025-06-1719 minThe Built For Pressure PodcastDisrupting The Industry With Dylan GoddardIn this episode, we're joined by Dylan Goddard, a seasoned personal trainer with over 30,000 hours of hands-on experience. From stepping into a gym at just 12 years old and overcoming a significant knee injury at 18, to moving across the globe to Singapore at 26 and competing at the highest levels in CrossFit for eight years, Dylan shares his journey through athletic pressures, personal growth, and elite performance.Now, as co-founder of Elvte Gym, a pioneering elite training facility in Singapore's bustling CBD, Dylan reveals how he and his team are disrupting the fitness industry. He discusses how c...
2025-06-1044 minThe Built For Pressure PodcastAre You Even Performing?What does performance actually mean—and are you truly living it? In this episode, I dive into my personal relationship with performance and why I believe athletic performance is the ultimate gateway to creating real impact in every area of life.We unpack what high performance really looks like beyond the physical—touching on human optimisation, biometrics, sleep, recovery, mental capacity, and performance-based nutrition. I’ll share how holding an athletic standard shapes mindset and why asking “What would an athlete do?” has become a powerful lens for decision-making.If you want to go beyond surface-le...
2025-06-0318 minThe Built For Pressure PodcastWhy Business Leaders Need Stress To PerformIn this episode, we unpack a powerful truth: stress isn’t the enemy—it’s a tool. Why Business Leaders Need Stress To Perform dives into how high-performing entrepreneurs and leaders can use stress to sharpen their edge rather than burn out.We explore the role of the central nervous system in handling pressure, staying regulated in chaos, and maintaining performance when it matters most. You’ll learn how to shift from reactive to responsive, how to stay grounded through uncertainty, and why learning to regulate your internal state is the key to leading effectively under stress.If...
2025-05-2818 minThe Built For Pressure PodcastThree Lessons the Immersion Taught MeIn this episode, I share three powerful lessons from the first KSA Immersion: why nothing outperforms true connection, the importance of finding people who thrive under pressure, and the impact of working alongside elite operators like Nicholas Hurlston and Owen Satterley. This one’s personal—and a reminder of what it takes to lead at the highest level.
2025-05-2015 minThe Built For Pressure PodcastPriming Yourself To Perform - Four Days OutPriming to PerformPerformance isn’t just about showing up—it’s about preparing your mind and body to rise when it counts. In this episode, we explore what it really means to prime yourself to perform under pressure. You'll hear why chasing pressure isn’t something to fear but something to lean into—and how learning to trust yourself in those moments is the ultimate competitive edge. Whether you're walking into a boardroom, starting a race, or pushing for your next breakthrough, this episode is your mental warm-up to show up sharp, fo...
2025-05-1311 minThe Built For Pressure PodcastThe Power of Stepping Away: What Time Off Really Does for Your PerformanceMost high performers fear stepping away will slow them down—but the truth is, being off is the only way to truly be on. In this episode, recorded while away on holiday, we unpack five powerful principles that prove rest isn’t a luxury—it’s a weapon. You’ll learn why creativity can’t breathe inside the walls of your business, how a different environment unlocks curiosity, and why true clarity only comes when the noise stops. We talk boundaries, burnout, and the importance of remembering why you started in the first place. I...
2025-05-0712 minThe Built For Pressure PodcastFounder Files - With Dave Hamlet of D & G ConsultingIn today’s episode, we take a slightly different approach.Recently, I had the privilege of joining Founder Files with the team at D&G Consulting, where we discussed the increasing pressures faced by founders and leaders in today’s environment.This conversation explores how to train, operate, and lead effectively during turbulent times, and examines the deeper strategies required to sustain high performance under pressure.Our discussion also features insights from Dave, former Commercial Development Director at Monster Energy, who shares his experiences in helping to build one of the most recognisable beve...
2025-04-281h 27The Built For Pressure PodcastMy Biggest Mistakes With My Performance & Leadership SkillsIn this episode, I break down the personal, physical, professional, and leadership shifts I’ve had to make—and am still making—to operate at my highest level without burning out or losing myself in the process.We talk about the trap of chasing milestones—pro rugby, the big paydays, even fatherhood—and realising none of it would "complete" me. I dive into how my identity was wired for attack mode—where everything felt like a war I needed to win—and how that cost me clarity and peace.Physically, I open up about the disconnect bet...
2025-04-2117 minThe Built For Pressure PodcastThe Evolution Of REAL.MEAL - With Major Will SimpsonHigh Performance is never a given.But this man not only lives and breaths performance, he's been able to create a world class meal replacement bar whilst being a Major in the army as well as having a young family. Leadership and entrepreneurism is never easy. But REAL.MEALS evolution is not only inspiring, its now a movement inside the high performance nutrition space for those on deployed, on expeditions as well as for those using them for endurance sports such as myself. In this episode, Will shares:Why he joined...
2025-04-1459 minThe Built For Pressure PodcastFinding Elite Performance With Tom CloughIn this episode, I sit down with Tom Clough, the Head of Athlete Performance at Huddersfield Giants and the driving force behind MyPerformance Club.Known for his sharp eye for detail, relentless standards, and ability to lead from the front, Tom brings a rare level of honesty and depth to this conversation about what it really takes to perform—and lead—at an elite level.We start from the beginning. Tom shares what it was like growing up, the experiences that shaped him, and when his leadership journey truly began. From early challenges to elite envi...
2025-04-0758 minThe Built For Pressure PodcastMy Q1 Review - Manage What You MeasureIn this episode, I take a deep dive into the first quarter of the year—what worked, what didn’t, and what it’s taught me. This isn’t just about business and performance; it’s about real-life lessons, personal growth, and the standards I’m setting for myself moving forward.I break down my biggest highlights from Q1, the challenges that tested me, and the key takeaways that have reshaped my approach to success. I also reflect on the expectations I had going into 2025 and whether I need to raise my standards or adjust my expectations to move forw...
2025-04-0123 min
Athlete Transition AcceleratorWill Foden – From the pitch to performance coachingWe sit down with Will Foden, former Doncaster Knights rugby player and founder of Built for Pressure, to discuss his journey from professional sport to coaching high-performance individuals.Will opens up about the realities of stepping away from elite rugby, the challenges of finding a new purpose, a new identity, and how he turned his passion for resilience and mental toughness into a business. Now, through Built for Pressure, he works with athletes, professionals, and teams to help them handle stress, perform under pressure, and maximise their potential.Key Takeaways:· Thriving u...
2025-03-2653 minThe Built For Pressure PodcastHow To Go From Chaos To Calm With Your PerformanceProfessionals Don’t Need More—They Need BetterMost professionals believe performance is about doing more—more training, more work, more stress management. But real high performance isn’t about adding; it’s about optimizing.The Chaos of Poor Performance:Stuck in a binge-purge training cycle, feeling guilty for missed sessions or overdoing itConstantly putting out fires (stress, alcohol, poor food choices) without addressing the root causesChasing “balance” when in reality, it doesn’t existTheir own behaviors create more stress rather than reduce itIgnoring their fundamental human needs—sleep, social connection, downtime, and rest ethicView...
2025-03-2421 minThe Built For Pressure PodcastThe Modern Leader's Guide To Performing Under PressureThe Modern Leader's Guide to Performing Under PressureIn today’s high-stakes business world, leaders are expected to drive impact, maintain freedom, and increase revenue—all while navigating intense pressure. The challenge isn’t just sustaining performance; it’s excelling without sacrificing health, energy, and mental clarity.What sets elite leaders apart?Uncompromising personal standards – They train with purpose, fuel their bodies strategically, and optimize energy, not just manage time.A disciplined mindset – They reflect, coach themselves rather than criticise, and establish clear boundaries to sustain high performance...
2025-03-1820 minThe Built For Pressure PodcastWhat Taught Me How To Lead - Insights From My Best MentorI've been incredibly lucky to have such a man in my life, and now I truly understand why I am built the way I am and why I value these lessons so much.In this episode, I share five key insights from my father—the principles that shaped me, pushed me, and continue to drive me forward.Understanding grief to build greatness is imperative and these lessons will help you unlock your own edge and find deeper meaning in both success and struggle.What You'll Learn:How to leverage grief for gr...
2025-03-1018 minThe Built For Pressure Podcast7 Step Framework To Lead Yourself And Regain Your EdgeHow do you regain your edge? Most people think it’s all about motivation, grinding through the tough moments until something finally clicks. But what if that approach is wrong?In this episode, we break down:What your edge actually is – and why it’s not a war of attritionThe two types of motivation (towards vs. away from) – and why most people need “away from” motivation to take actionWhat happens when you stabilize in a good position – and why success can be a trapA personal rugby story – how leaving sport changed my driversHow to hold the standard...
2025-03-0321 minThe Built For Pressure PodcastWhat I’ve Learnt From Working With Some Of The Most Successful People On The Planet.In this episode, I break down the five key lessons I’ve learned from working with some of the most successful people on the planet. These high performers operate differently—focusing on the bare minimum to stay sharpRejecting the myth of balance, and strategically relinquishing power to gain true freedom. They don’t wait for confidence to take action; they move first. And at the core of it all? Structure—across their personal, professional, and physical lives.If you want to elevate your performance, think bigger, and take control, th...
2025-02-2614 minThe Built For Pressure PodcastFinding Freedom With Tom FoxleyThis week on the Built For Pressure Podcast I'm joined by Mental Performance coach Tom Foxley.An ex-Royal Marine and someone who I have followed for a while, he now specialises in helping business leaders and high performers rediscover how to increase fulfilment, resilience and sustained growth across the person and the professional.Living life on your terms is thrown around the social media space, but Tom not only lives and breathes personal development and mental fitness, he also uses principle-driven frameworks to allow his clients and you, the listener, to start to...
2025-02-1755 minThe Built For Pressure PodcastThe Immersion DebriefWhat does it take to lead when everything is on the line? In this episode, I discuss my leadership lessons from running my first Immersion event. I pulled off a world-class experience in a country I’d never operated in, with a team I’d never met in person and clients who showed up ready to push their limits.Believe in the Mission, Pivot When Needed – You can’t control everything, but sheer belief in your ability to deliver—paired with the adaptability to pivot—makes execution possible.Build a Strong Inner Circle – Leadership isn’...
2025-02-1214 minThe Built For Pressure PodcastUse Imposter Syndrome As FuelThis week on the Built For Pressure Podcast, we deeply dive into how I'm overcoming Imposter syndrome as we come close to our first event. Here's the truth: you're probably not pushing hard enough if you don’t feel imposter syndrome. Every great leader experiences it when stepping into new territory. It’s not a sign of failure—it’s proof that you’re growing.In this episode, I break down the six types of imposter syndrome and share frameworks to help you recognise, manage, and move through it:Self – Confidence, intellect, and...
2025-02-0321 minThe Built For Pressure PodcastMake More Impact & More Cash With These StepsWelcome back to the Built For Pressure Podcast, where we take a deep dive into how to create the impact and freedom you desire without using old, outdated tactics. The world of performance is evolving, and in 2025, it’s clear that doing more and pushing harder isn’t the way forward as this is the sure way to become burnout and unfulfilled with what you're doing. With the rise of AI, a changing global landscape, and an overwhelming flood of information, the old business strategy methods and relentless hustle just don’t cut it anymore. So, what...
2025-01-2721 minThe Built For Pressure PodcastMy Biggest Mistakes In Leadership And BusinessThis won't be what you think.Most business leaders seek more strategies around their team performance, culture or systems to improve performance. But most leaders need to lead themselves from a place of conviction, understanding and focus. You can't achieve this without becoming more self-aware of what drives you, what holds you back and what patterns of behaviour keep showing up in your life that you're not adapting to right now. In this episode, I talk more about the three parts of the high performance puzzle I have struggled with from a l...
2025-01-2012 minThe Built For Pressure PodcastHow To Become More ProductiveHow could you be more productive without adding to your workload? Being productive is the common currency that most aspire to produce.In a day and age where the need for more is killing people's bandwidth and energy, it's imperative that you place yourself in the best possible place to win, not only from a biological position but also from a mental focus standpoint.In todays episode I break down how to unlock new levels of energy whislt increasing the amount you can get done in the same time. Learn about b...
2025-01-1324 minThe Built For Pressure Podcast5 Power Plays For Leadership Performance In 20252024 has been and gone. Some have won and have smashed their targets and, more so, lead themselves with conviction. Others have felt like they have just landed a burning plane and are still struggling to find direction in 2025. In this podcast, I break down five key power plays for you to take into 2025.These themes are imperative for you to separate yourself from the crowd and give you ownership of your performance. If you're having trouble defining your vision and deciding what to tackle next year, message me on Inst...
2024-12-3015 min
The Built For Pressure PodcastExploring The Mental Landscape With Ciara McCulloughOn today's episode, I'm joined by fellow coach and friend Ciara McCullough.Ciara founded Holistic High Performance, which specialises in mental performance for founders, leaders, and high achievers.Ciara specializes in mental performance, and I have trusted her to unlock the next progression and evolution of myself and my business.Leadership is challenging in an industry that moves at 100 miles an hour. This episode discusses mental performance principles and provides actionable takeaways to elevate performance and leadership skills.In this episode, we review the common pitfalls of the modern-day leader.
2024-12-231h 14
The Built For Pressure PodcastTop Attributes Of World Class LeadershipTop Attributes Of World Class LeadershipWhat does it take to lead and operate at a world class or elite level?This has always been a question that has fascinated me.Over the years of working with hundreds of business owners, leaders, managers and athletes, there are key traits that you as a business owner need to exhibit, learn from and more so behave like to unlock the new levels of potential that you seek. As this podcast goes out, we're heading into the Xmas week, where the chaos begins.
2024-12-2320 min
The Built For Pressure PodcastFinding Your Elite Edge With Gareth TimminsThe Built For Pressure Podcast - 004 - Gareth TimminsIn the world of Elite and high performance there are many who will talk a good game.But rarely can you sit with someone who has lived, breathed and operated in some of the highest pressure environments on the planet.Gareth Ex, Royal Marine commando, Pro rugby player, Mindset coach, founder of Nought Point One and best-selling author, came on to the podcast to discuss how to find your elite edge. If you're a leader or someone who wants to learn how t...
2024-12-1650 min
The Built For Pressure PodcastIs Business Feeling It's Hard and Heavy?If you're a business owner and feel your journey is hard and heavy, this will be for you. With in the pursuit of growing a business and making the impact that you desire the understanding of what necessary to evolve and grow is imperative for you to be able to understand, become more aware and most of all build strategy into the vessel that will provide you with the impact, freedom and revenue without losing yourself and your performance in the process. Expect to discover:- Why most business owners feel lost and co...
2024-12-0931 min
The Built For Pressure PodcastThe Evolution Of Built For PressureEvolution is part of the game.When it comes to high performance in any realm realising that you have to evolve means there are seasons to your performance.In this episode, I take a deep dive into my evolution.Going from Stay Strong Collective to Built For Pressure From professional athlete to leader How my trails and tribulations have shaped me personally.If you're leading, then there is a simple understanding of your adaptive response and mental fortitude is tknowing when the right time to push and...
2024-12-0220 min
The Built For Pressure PodcastThe Built For Pressure StoryThe Built For Pressure Podcast - Episode 1 Welcome to the BFP podcast with your host Will Foden.This podcast is designed to help business leaders, entrepreneurs, and high achievers navigate the ever-changing environment of modern day business development and leadership performance. This podcast will take everything I have learnt over the last 17 years from working in human performance and leadership space and coach you on finding the next 1% with your physical, personal and professional performance. This first podcast sets the scene for who I am, what I do, and why I do...
2024-11-2236 minMaverick MindUnlocking Courage, Embracing Vulnerability and Chasing That Unreasonable Life With Jillie JohnstonThis week on the show we dive deeply into courage, vulnerability, worthiness and unapologetically chasing your freedom.
I am joined by, international speaker and worthiness + courage activator, Jillie Johnston. Who has worked with over 5000 people around the world to guide them to see their worth, tap into their innate courage, and trust themselves no matter what…and now, she’s here on the pod to share that magic with us - what an honour!
We discus:
Jillie’s journey from people pleasing perfectionist, to vulnerability and worth...
2024-08-051h 04
if the PHRASE fitsSpecial AnnouncementThis isn't exactly an episode. It's really an announcement. First, I'd like to let you know I'll be starting a YouTube version of if the PHRASE fits. It's the same concept and name, but with graphics! Hope you enjoy it. Second, in order to develop the YouTube channel, I'm stepping back from writing and producing the audio podcast. All the podcasts will still be available if you'd like to review any of the previous 52 episodes. Thanks for your support over the last year!
2024-05-0701 min
if the PHRASE fitsIrish Expressions - Just in time for St. Patrick's DayLeave it to the land of the leprechauns to come up with some colorful expressions that will make you scratch your head. In this episode, I look at 3: Crack; Away with the fairies, and The Jacks. Happy St. Paddy's Day to you all on March 17!
2024-03-1208 min
The Sam Oldham PodcastThe Will Foden Story | Episode 56In 2023 Will Foden completed his first ironman with a collapsed lung and proved not for the first time that he was someone with the mental capacity to overcome huge challenges. He played professional and semiprofessional rugby for over ten years. Whilst played for the Doncaster knights a freak accident led to him having his leg snapped in half by a horse. Incredibly after this his career took him to Australia and then Singapore where he coached the Singapore Wonderers to a rugby league title. Will is now the CEO of the stay strong collective which is a performance leadership...
2024-03-041h 23
Training to EndureRunning up Mountains and nearly dying during an Ironman with Will FodenThis week our guest is Will Foden.Will has a great story.From making it as a professional rugby player.To having a career ending injury and making a comeback.From running across Singapore in a weighted vest.To nearly dying during his Ironman.Will takes us through what it means to perform at your best both physically and mentally.This ones not to miss.Follow Will on Instagram- @willfodenTo keep up to date with what I am up to- @o...
2024-02-141h 50
if the PHRASE fitsMerry Christmas & other Seasonal ExpressionsHo, ho, ho! Wishing you a Merry Xmas. Hopefully, this Christmas-themed podcast will help you get even more into the spirit of the season. In this show: White Christmas; 'Tis the season; Merry Christmas.
2023-12-1908 min
if the PHRASE fitsIt's Time Again: Origins of Idioms about TimeCheck out these famous phrases all related to time: Time flies; In the blink of an eye; Kill time; Time will tell, In the nick of time
2023-10-0308 min
The Tim Castle Show046 Will Foden My Word Is EVERYTHING! How Not To Play Small When Things Don't Go Right!I bloody love this bloke! What a guy! The commitment, the intensity, the levels! All in, all the time!The 11 lessons Will shares here can be applied if you aren't pushing yourself and need to level up, they can be applied in business and doing whatever it takes regardless of the circumstances. This is for you if you know you aren't quite reaching those extra gears and you're using excuses to give yourself an out or half hearted pat on the back when really if you truly want to have the life you desire...
2023-09-2932 min
Get Lifted32 | Grit Will Improve Every Aspect of Your LifeWith a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks
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📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/
💪 Book Us:
Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com
2023-09-0103 minGet Lifted20 | Your First Cut Will DisappointWith a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks
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📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/
💪 Book Us:
Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com
2023-08-2004 minGet Lifted8 | Your Ego Will Stop You Building MuscleWith a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks
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📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/
💪 Book Us:
Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com
2023-08-0805 min
Rebuild Health and Fitness PodcastFinding Your Mission And How To Stay Disciplined: Will FodenHow do you stay disciplined? And how do you get more out of your life and body? These are just some of the questions we discuss with Will Foden. Will has played professional rugby, has coached high-performing individuals including speed power athletes, owns the Stand Strong Collective and is a bit of a potty mouth. This episode, Will discusses how he helps people find clarity, confident and certainty in what they're doing, how to become a high performer and what that actually means. Follow us @rebuildhealthandfitness on Instagram...
2022-12-191h 22
Sky Sports FCEngland vs Wales preview: Will Foden get his chance? Could this be Bale's final game?In episode six of Sky Sports' World Cup podcast host Ron Walker is joined by Sky Sports News reporters Kaveh Solhekol and Geraint Hughes. They debate whether England should be concerned by the USA performance and if Wales big players will peak on Tuesday night?Watch us live, Monday to Friday, 10am until Midday on Sky Sports News or listen to the podcast as soon as we come off air. To get involved you can send a voice note or message via WhatsApp to 07514 917075.For advertising opportunities email: skysportspodcasts@sky.uk.
2022-11-2833 minThe Tim Castle Show20 Will Foden Never Out Hustled | The Tim Castle ShowVery privileged to have the man Will Foden back on the show for a second time to discuss Stay Strong Collective, discovering purpose, values and creating the 3 C's Confidence, Clarity and Certainty in your life.We discuss this but also his feats of endurance, why it's so hard for coaches and trainers to get momentum in the market and what they are doing wrong.There's something for everyone in this and as always I am constantly impressed by the sheer energy, passion and commitment of this man to create something great thats changing lives for...
2022-08-021h 16
Project Woman Podcast39. Getting Razor Light Focus, Reality Checks and The Benefits of Strength Training for Women with Will FodenIn this episode we catch up with good friend and S & C Coach Will Foden at Stay Strong Collective and dive into some key topics around strength training for women, removing the stigmas and helping you understand why you need strength training in your life. If you're embarking on this journey or currently lifting weights this one is for you.
2022-02-231h 00
Top Four Takeover PodcastSmith Rowe or Foden? Salah!!2:55 - 11:30 How good is Salah? Liverpool Vs Man city! Hazard or Salah? Is Jack Wilshire returning to Arsenal??11:35 - 18:15 Jack Grealish overrated?? How good will Foden be?? Smith Rowe better than Foden?? Is Smith Rowe better than Iwobi...18:30 - 40:00 - Should Milner of got a red card?? Should Southampton for a man sent off?? Liverpool Vs City! Is Chelsea finishing outside the top 4?? Is Liverpool ever going to build for the future? Does Roy Keane deserve a statue and who else deserves one that does not have one??43:00 - 51:00 What is the future...
2021-10-081h 16
The Athlete's AdvantageManaging Stress, Charity Ultramarathons and Life as a Coach with Will Foden - Petey Performance Podcast #28This podcast is a conversation with Singapore-based S&C coach, personal trainer and nutritionist, Will Foden. Will recently completed a 58km charity ultramarathon in aid of Motor Neurone Disease and Cancer research, which we talked about towards the end of the conversation.
We also delved deep into the problems that coaches face on a daily basis, as they navigate the complicated world of the fitness industry. Value systems, challenges, performance-based training and getting out of your comfort zone. Nothing was off the table.
2021-07-131h 04
Live Train PerformWeekly/Daily Training Structure with Will FodenI've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. In this conversation I had with Will Foden, we discuss how we recommend being "80% of the way there," all year round. So many people have the all or nothing mindset, and whilst that can be of service at different times, it shouldn't be the focus the majority of the time. A healthy organism is an adaptable or...
2021-05-1927 min
Live Train PerformValue Systems with Will FodenI've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. In this conversation I had with Will Foden, we discuss a course he completed recently, that focused on identifying, and building out a systematized set of values that he could then action and live in line with.We both give examples of how we perceive, and utilize specific tools to ensure that we are op...
2021-05-161h 10
Live Train PerformInterview with Will FodenI met Will in the early months of 2019 whilst we were both attending the Muscle Nerds Foundation Course in Singapore.Over the last 18 months or so, we have caught up numerous times, and dived into the weeds on all things human optimisation, psychology and behaviour, as well as talked shop for hours about our passion of being coaches in the Strength and Conditioning industry.Will is a former professional rugby player, and now works with general population clients, high flying CEO's, and aspiring athletes in the bustling CBD of Singapore.He is a...
2020-08-261h 00The Tim Castle Show#004 Will Foden on How To Get Your Head In The Game and Develop a Continuous Improvement Mindset | The Tim Castle ShowIn this episode I talk to Will Foden, Elite PT, previously a professional rugby player for Doncaster Knight's and all-around awesome bloke. We chat about everything from mental stamina, to self-awareness and how this can be applied as an advantage to achieve more and become your full potential. Will talks about his time growing up and the challenges and the highs of elite performance. He reached his major goal of becoming a professional rugby player and still wanted more, he’s an ambitious, funny and courageous man going after his dreams and making them a real...
2020-08-141h 32
5 Feet ApartHearing From Our Viewers Will and Lincoln are joined by Andrew as well as other call-in guests.
2020-06-0235 min5 Feet ApartCrack head hoursAnthony and Aaron join Will and Lincoln on their car ride back from spring break 2020
2020-03-3022 min5 Feet ApartThe Death of The Bachelor/ CoronaWill and Lincoln use their scholarly wits to dissect the ending of The Bachelor and give our scientifical take on the COVID-19 disease.
2020-03-2436 min5 Feet ApartHomie SexualityWe're back as Will and Lincoln are joined by Ines and Luke to discuss homie sexuality
2020-03-1025 min